Balere wa matenda ashuga

Barley ndi phala labwino kwambiri komanso lopatsa thanzi osati kwa munthu wathanzi, komanso odwala matenda ashuga. Amapangidwa ndi kukonza kwapadera kwa mbewu za barele. Ndiye kuti, amapangidwa kuchokera ku mbali zonse za barele, zomwe zimatsukidwa kenako pansi. Ndiye kodi kugwiritsa ntchito ufa wa barele ndiwothandiza pa matenda a shuga awiri? Momwe mungaphikitsire chimanga kuti chitha kukhala ndipo ndi chothandiza kudya anthu omwe akudwala matenda oopsawa.

Zothandiza pazinthu za barele wa ngale

Barele ndi nkhokwe ya mavitamini, imakhala ndi michere yambiri komanso mapuloteni. Zinthu zoterezi zimalola kuti mankhwalawa ayeretse thupi la zinthu zosiyanasiyana zoyipa.

Kuphatikiza apo, balere ya ngale imakhalanso ndi zinthu zina zofunikira (chitsulo, calcium, phosphorous) zomwe zingalepheretse matenda ambiri. Chifukwa chake, balere ndi mlendo pafupipafupi pagome la odwala matenda ashuga omwe akuvutika ndi mtundu wachiwiri wa matenda.

Zofunika! Matenda a shuga ndi matenda omwe kuchuluka kwa shuga m'magazi kumakulirakulira. Izi zimabweretsa kuti magwiridwe antchito a ziwalo zambiri amasokonekera. Ndipo kugwiritsidwa ntchito kwa mapira a barele kumakhuta thupi la wodwala ndi zinthu zofunikira zomwe zimathandiza ndi matenda a shuga.

Migwirizano yamagwiritsidwe

Kumwa balere wambiri wowiritsa ndi kothandiza popewa matenda ashuga. Chowonadi ndi chakuti ichi chimakhala ndi zinthu zomwe zimachepetsa shuga la magazi.

Monga tafotokozera pamwambapa, ndimatenda a shuga a mtundu wachiwiri, barele ndiwothandiza kwambiri, koma amakhalanso ndi zotsatira zabwino mthupi la anthu omwe glucose yakeyo siyotsutsa, koma mulingo wake umaposa zomwe zimachitika. Mwachitsanzo, izi zimatha kuchitira munthu wathanzi atatha kudya zakudya zochuluka.

Kuti muwongolele kuchuluka kwa shuga, phala la barele liyenera kudyedwa kangapo patsiku. Njira yabwino yogwiritsira ntchito mankhwalawa iyenera kuvomerezedwa ndi adokotala.

Zakudya zophika kapena zopumira kwambiri zimaphika nthawi zambiri pachakudya ichi. Ndipo izi sizosadabwitsa, chifukwa chimanga chambiri chimamwa bwino ndi thupi la munthu. Kuphatikiza apo, mutha kudziwa kuti mndandanda wamtundu wa glycemic wa chimanga ndi chimanga ndi chiyani.

Tcherani khutu! Kwa odwala matenda ashuga, dzala kapena mbewu zachisanu sizingathandize.

Pearl balere woyambira

Chodabwitsa cha phala ili ndikuti pakuphika kumakula kwambiri. Kukula kwake kumakhala kokwanira nthawi 5-6 kuposa zoyambazo. Zonse zimatengera njira yokonzekera komanso, mitundu ya mbewu monga chimanga.

Zofunika! Barele ayenera kuphika pafupifupi ola limodzi!

Mwa njira, barele silinganyowe, chifukwa palibenso zinthu zina zofunikira mukati mwake. Chifukwa chake, balere yosaphika imakhala yothandiza chimodzimodzi kwa wathanzi, komanso kwa odwala matenda ashuga amitundu iwiri.

Ubwino wabwino wamtunduwu wa phala yamtunduwu ndikuti pambuyo pophika, mbale imakhala yosangalatsa, yokhutiritsa komanso yolemera.

Kuti akonze phala lokoma, balere amayenera kuponyedwa m'madzi otentha. Pambuyo kuwiritsa pa kutentha pang'ono. Ndikofunika kuonetsetsa kuti poto momwe ikaphikidwira, kumakhala madzi nthawi zonse.

Ndi zakudya zina ziti za barele zomwe zingakonzekere matenda ashuga? Msuzi wosiyanasiyana umaphika kuchokera ku barele. Zakudya zamadzimadzi zomwe zimakonda kwambiri ndi barele ndizovala zonunkhira, zomwe sizabwino zokha, komanso zokoma kwambiri.

Chinsinsi cha msuzi wa ngale ndi bowa

Ndi zakudya ziti zomwe sizabwino zokha, komanso ndizokoma kwa odwala matenda ashuga? Kwa matenda a shuga a mitundu yosiyanasiyana, mutha kuphika msuzi onunkhira ndi bowa. Chifukwa chake, pokonzekera msuzi mufunika izi:

• bowa wouma
• tsamba
• mutu umodzi wa anyezi
• kaloti yaying'ono
• chidutswa chimodzi cha mchere ndi tsabola,
• mafuta masamba
• 1 mbatata yayikulu
• ochepa balere.

Msuzi wakonzedwa motere. Choyamba, mutha kuphika msuzi wa bowa. Bowa amayenera kutsukidwa bwino, kuchotsa mchenga ndi zodetsa zina kwa iwo. Kenako ayenera kuwiritsa m'madzi amchere kwa pafupifupi mphindi 2-3. Madzi atatha, bowa umatsukanso.

Tsopano, msuzi wa bowa wophika kale, muyenera kutaya phala pang'ono. Pakadali pano, balere wothira tirigu, mumatha kuwaza karoti ndi anyezi.

Kuti akonze zovalazo msuzi mu masamba mafuta, mwachangu anyezi osankhidwa ndi kaloti wowotcha. Zamasamba zikagundidwa pang'ono, bowa amawonjezeranso. Zosakaniza zonse ziyenera kukazidwa pamoto wotsika pafupifupi mphindi 5.

Mbatata zosaphika ziyenera kuwonjezeredwa ku msuzi pomwe barele adaphika. Kenako chilichonse chimatsalira kuphika kwa mphindi 7. Pambuyo pake, masamba osaphika (anyezi, bowa ndi kaloti) amawonjezeredwa msuzi ndipo msuziwo amaphika wina kwa mphindi 10.

Tcherani khutu! Kuti mbale ukhale ndi kukoma kwambiri, zokometsera zosiyanasiyana ziyenera kuwonjezeredwa kwa icho. Komabe, mu shuga mellitus, ndikofunikira kuwongolera kuchuluka kwa zokometsera zamtundu wina kapena wina.

Kuti mulawe msuzi, mutha kuwonjezera masamba owerengeka ndi nandolo zingapo za msuzi. Chosangalatsa ndichakuti, mutha kuthanso matenda a shuga ndi tsamba lotchinga, kotero zonunkhirazi ndi "matenda ashuga" kwathunthu.

Pambuyo pake muyenera kuwira mphindi zochepa. Kuti mumve kukoma kwake, tumikirani msuzi ndi barele wa pearl ndi bowa ndi zonona wowawasa.

Komabe, kugwiritsa ntchito msuzi pafupipafupi kwa anthu odwala matenda ashuga, ngakhale kuli kwakuti kumakhala ndi zosakaniza zothandiza, sibwino. Ndi odwala matenda ashuga, akatswiri azakudya amalimbikitsa kuti munthu asadye kamodzi kamodzi masiku atatu aliwonse m'njira yaying'ono.

Pearl barele ndiwotsekemera, wathanzi, mapuloteni komanso michere yambiri yofunikira kwambiri kwa odwala matenda ashuga. Kuphatikiza apo, ngakhale mwana amatha kuphika mafuta ophikira a barele.

Koma pankhani ya matenda a shuga, kuti munthu athe kupeza bwino kuchokera ku balere, ayenera kutsatira malangizowo ndi malingaliro omwe dokotala ndi katswiri wa zaumoyo amapereka. Pankhaniyi, kwa onse odwala matenda ashuga, ngale ya barele ikhala chakudya chovuta kwambiri, komanso othandizira, polimbana ndi zovuta zosiyanasiyana zomwe zimadza ndi matenda ashuga.

Phindu ndi zovulaza za barele wa thupi, contraindication, katundu wa anthu odwala matenda ashuga

Perlovka amadziwa aliyense wokhala m'dziko lathu. Sizokomera aliyense, makamaka kwa abambo omwe atumikirako gulu lankhondo chifukwa chakupezeka kosalekeza pamenyu. Koma, komabe, barele imakhala ndi zopindulitsa komanso zovulaza thupi, kutsimikiziridwa mwasayansi.

Ndi kuphika koyenera, phala kuchokera ku phala ili ndi chokoma kwambiri, komanso chofunikira kwambiri chopatsa thanzi. Phindu ndi zovunda za barele ndizowonetsera kapangidwe ka tirigu, kamene kali ndi mavitamini B, A, E, PP ndi D.

Zinthu za mchere zimabweza thupi ndi zinthu zonse zofunika kuti mukhale ndi moyo wabwinobwino. Amino acid, kuphatikiza lysine, kuletsa kukalamba msanga, kusunga khungu komanso unyamata.

Kupanga kwa Collagen kumathandizanso. Kwa anthu onenepa kwambiri omwe akufuna kuti athetse, zopatsa mphamvu za barele zimathandizira pankhaniyi moyenera komanso mopweteka. Njira yabwino pa izi ndi phala pamadzi. 100 magalamu a mankhwala owuma ali ndi 315 kcal.

Barele yophika mkaka - 156 Kcal. Powonjezera mafuta kumawonjezera mafuta ena mu phala. Zopatsa mphamvu kwambiri zopatsa mphamvu za barele wapa ngale wophika limodzi ndi dzungu ndi gawo limodzi lokha.

Mndandanda wokhazikika pazomwe zimapangidwira umadzaza balere ndi maubwino a thupi: Ntchito zamaubongo zimatheka ndi phosphorous. Imathandizanso kagayidwe kachakudya kagayidwe kake ndikuthandizira kuyamwa kwa michere. Maluso a antioxidant amathandizira kuwona ndikukulitsa ntchito zoteteza.

Kupezeka kwa vitamini A kumadzaza khungu, tsitsi ndi misomali ndi thanzi komanso kukongola. Izi zimagwiranso ntchito kwa mano. Kuchuluka kwa selenium mu balere wa ngale ndi kuchulukitsa katatu kuposa mpunga, wambiri ndi antioxidant iyi. Balere amachepetsa cholesterol yoyipa poyeretsa mitsempha yamagazi ndikuletsa mavuto a CCC.

Balere ndiwothandiza pathupi komanso pancreatitis ndi colitis. CHIKWANGWANI mu mawonekedwe a kuyeretsa kwa zinthu zoyipa - poizoni wokhala ndi slag ndi zotsalira za chakudya. Kulemera kwa fiber ndi ma amino acid m'minyewa kumapangitsa bwino matumbo, ngakhale zili ndi zopatsa mphamvu zambiri.

Cholinga chogwiritsira ntchito balere ya ngale kuti muchepetse kunenepa ndikuwongolera magwiridwe antchito onse am'mimba. Chifukwa chake, palibe chilichonse chowoneka bwino m'thupi, kuphatikiza mafuta. Kuyamba kwa masiku a zakudya pa barele wa pearl nthawi zambiri kumayendetsedwa ndi nseru, chizungulire komanso kufunitsitsa "kusiya".

Koma patatha masiku ochepa, zizindikirazi zimazimiririka osatsata. Kuti balere ibweretse zabwino zokha pathupi popanda kuvulaza thupi, malamulowo akuyenera kutsatiridwa: Imwani madzi ambiri, makamaka mchere wopanda mchere,

Balere ndiwothandiza pakuchepetsa thupi ndi zakumwa zingapo pakudya - tiyi wobiriwira, decoction pazitsamba ndi mchere wamadzi popanda mpweya. Zakudya zopangidwa kwa sabata limodzi zimakhala zosiyanasiyana. Zimakuthandizani kuti mugwiritse ntchito zipatso zatsopano ndi zouma, masaladi a masamba ndi nyama yopanda, tchizi kanyumba kowala ndi kefir.

Kuphatikiza pazopindulitsa, balere imatha kuvulaza chithunzi ndi thupi pakakhala zovuta zam'mimba, kuphatikizapo chilonda ndi gastritis. Barele wa mkazi wamkazi. Monga tanena kale, kapangidwe ka barele ndi lysine, kamene kamakulitsa kapangidwe ka collagen mthupi, kakonzanso khungu ndikubwezeretsa.

Barele amatha kuphimba makoma am'mimba. Izi zimagwiritsidwa ntchito popewa kuwotcha kwa mucosa mukamamwa mankhwala. Barele ndi wabwino kwa amayi kudya chakudya cham'mawa, nkhomaliro, ngakhale chakudya chamadzulo. Izi zikugwira ntchito kwa azimayi amsinkhu uliwonse ndi kumanga.

Mafuta a barele omwe ali ndi odwala matenda ashuga, maubwino ndi zovulaza

Balere amalimbikitsidwa kwa anthu omwe ali ndi matenda ashuga chifukwa cha mndandanda wake wotsika wa glycemic. Ndipo izi zikugwiranso ntchito ku mtundu wina uliwonse wamatenda. Pearl balere amathanso kukhala ndi njira yothanirana ndi matendawa.

Pearl balere amagwiritsidwa ntchito muzakudya chifukwa cha CHIKWANGWANI pakapangidwe, kamene kamatsuka thupi la zinthu zovulaza, kumachepetsa cholesterol yoyipa. Ubwino wa barele mu shuga umagwiranso ntchito mthupi lonse: lamanjenje lamkati. СС. Mulingo wa Hormonal. Kupanga kwa magazi.

Ndikulimbikitsidwa kuphatikiza balere m'zakudya kuti mupewe zotupa zoyipa ndikulimbitsa chitetezo cha thupi. Imawonjezera acuity owoneka ndikulimbitsa mafupa. Kuphatikizanso kumachiritsa khungu ndi mucous nembanemba.

Ndizosatheka kugwiritsa ntchito mbewu zophuka komanso decoctions a shuga - zimayambitsa mapangidwe am'matumbo m'matumbo ndikuwonjezera vutoli ndi matenda am'mimba. Sikulimbikitsidwa kudya balere usiku uliwonse ndikuphatikiza ndi uchi ndi zoyera.

Zovulaza ndi zotsutsana Kuti kukoma ndi zopindulitsa siziphimbidwa ndi zotsatira zoyipa, musagwiritse ntchito molakwika kuchuluka. Katatu pa sabata ndi yokwanira kuti pasapweteke balere kwa chiwindi ndi thupi lonse.

Simungagwiritse ntchito barele ya pearl chifukwa kudzimbidwa komanso kuchuluka kwa acidity ya mucous. Kusalolera kwanyengoyi ndi kothekanso, ngakhale izi ndizosowa. Pofuna kuti musapangitse barele ya ngale kuti ivulaze chiwindi ndi ziwalo zina, ndikofunikira kumvera thupi lanu.

Yambitsani kuyambitsa mbewu monga chimanga m'magawo ang'onoang'ono. Ndipo pamaso pa matenda oopsa, onetsetsani kuti mwawonana ndi dokotala. Kugwiritsa ntchito balere ya ngale kumangodalira momwe imaphikidwira.

Inde, kusam'konda kumakhudzana ndi izi. Kuthamanga ndi kukoma kosangalatsa kumachitika pogwiritsa ntchito chidziwitso ndi kuyeserera kwina: Choyamba, chimangirizo chimatsukidwa bwino pansi pamadzi, kenako chimatsanulidwa ndikuthiridwa usiku wonse,

Pali njira inanso yophikira chakudya chosangalatsa cha barele wa ngale. Njere imatsukidwa, monga momwe idapangidwira kale. Gawo loyamba - kutsanulira kapu ya barele ndi magalasi atatu amadzi, ndikubweretsa kwa chithupsa, kuphika kwa mphindi 7.

Pakapita nthawi, kupanikizana ndi colander. Thirani 2 tbsp mu poto. madzi, wiritsani ndi kuyika mbewu yophika. Mchere, kuwonjezera zamasamba kapena mafuta a nyama ndikuphika kwa theka lina la ola. Chilichonse, phala yakonzeka. Kusankha tirigu wa barele wa Pearl kupezeka pamsika komanso molemera.

Ndikulimbikitsidwa kuyang'ana mtundu - golide bulauni wopanda madontho wakuda. Oma kubuula popanda gluing mbewu. Kupanda kutero, izi zikutanthauza kuphwanya kwa malo osungira. Pogula mwakulemera, tikulimbikitsidwa kununkhira tirigu.

Ndi kuphika kwamtunduwu, barele ya ngale imakhalabe ndi zofunikira zonse zomwe zimagwiritsidwa ntchito bwino kumisasa. Koma pogula, muyenera kuyang'ana moyo wa alumali ndi kukhulupirika kwa angathe - kuphulika ndi kumatulutsa kumatanthauza kuti malonda ake ndiwowopsa thanzi.

Phala la barele limapindula komanso limavulaza

Pearl barele phala limapindulitsa ndi chithunzi chowonongeka 1 Palibe chifukwa kuti munthawi ya agogo athu apamwamba a barele anali kuonedwa kuti ndi mbale yachifumu. Ndipo ndizovuta kuvomereza. Mwa kuchuluka kwa zinthu zofunikira zitha kuonedwa kuti ndi vuto la zovuta zonse. Thupi limayankha ndi thanzi labwino, ngati mumakonda izi. Nkhaniyi ikukamba za zabwino ndi zovomerezeka za barele wa ngale.

Ngati muli ndi: mphumu, nyamakazi, kufooka pakugonana, mavuto a pakhungu, kuchepa magazi, kudzimbidwa, matenda ashuga, matenda oopsa, impso ndi mtima, ndiye kuti muyenera kuyang'anitsitsa balere ya ngale.

Phindu la barele wa ngale

Bars imakhala ndi mafuta ambiri osungunuka komanso osasungunuka, omwe amatsimikizira thanzi labwino kwa nthawi yayitali. Zingwe zake sizimangotsuka poizoni thupi lathu, komanso zimapatsa thanzi mabakiteriya oyenera.

Amachepetsa kuyenda kwa ndowe kudzera m'matumbo ndikuchotsa kudzimbidwa. Izi zimachepetsa kwambiri mwayi wokhala ndi zotupa m'mimba ndi khansa ya m'matumbo.

Amachepetsa cholesterol yamagazi, amalepheretsa atherosulinosis

Ulusi wa balere wosakwanira uli ndi propionic acid, womwe umathandizira kukhala ndi cholesterol yochepa ya magazi. Ndipo niacin (mtundu wa mavitamini B), amachepetsa kuchuluka kwa lipoprotein, kuchepetsa chiopsezo cha atherosulinosis.

Amayi atasiya kusamba, omwe ali ndi kuthamanga magazi, cholesterol yambiri, kapena matenda amtima, amalangizidwa mwamphamvu kuti azidya barele ya ngale.

Zothandiza pa matenda ashuga

Phala la barele limagwira bwino kwambiri matenda ashuga a 2. Zakudya za barele limodzi ndi zochitika zolimbitsa thupi zithandiza kupewa matenda amtunduwu, kuchepetsa thupi, kuchepetsa shuga.

Chifukwa cha kafukufuku wazakudya cha 2006, zidawonetsedwa kuti amuna omwe amadalira insulin omwe amamwa beta-glucan kuchokera ku balere wosungunuka kwambiri amachepetsa kuchuluka kwa shuga m'magazi poyerekeza ndi maphunziro ena.

Imaletsa matenda a mtima ndi khansa

Pearl balere amakhala ndi lignans chomera, omwe mothandizidwa ndi masamba oyamba am'mimba amasintha kukhala ma lignans omwe amafunikira munthu. Imodzi mwa lignan iyi imatchedwa Enterolactone, yomwe imaletsa khansa ya m'mawere.

Selenium, yomwe ili ndi barele wa ngale, imachepetsa mwayi wokhala ndi khansa. Phala la barele mulibe zinthu zomwe zimapangitsa kuti pakhale zotupa. Chifukwa chake, omwe ali ndi vuto la ziwengo amatha kuliphatikiza mu zakudya zawo.

Zikhalidwe za balere wa ngale

Barele woyengedwa, yemwe amadziwika kuti barele, ndi chinthu chofunidwa kwambiri pambuyo pake. Barele Ndi nkhokwe ya mavitamini. Mu balere wa pearl muli mavitamini A, D, E, PP, pafupifupi mavitamini onse am'magulu B. Ndi cholembera chofunikira kwambiri pamisuzi chifukwa cha mapuloteni a gluten.

Zakudya zopanda mafuta ndi zabwino kwa anthu omwe amatsata zakudya zamafuta ochepa, zomanga thupi kwambiri, zamafuta ochepa. Kuti mupange phala la barele wokometsetsa, muyenera kutsatira malangizowo pokonzekera bwino.Kenako phala ikhala yachifumu, ndipo tidzachikonda, monga momwe Tsar Peter Wokondedwa adakondera.

Njira 1: choyamba muyenera kulowetsa mbewu m'madzi kwa maola 12. Pa lita imodzi yamadzi muyenera 200 ml (galasi) ya phala. Barele amakonzedwa m'madzi ndi mkaka. Pambuyo maola 12, thirirani madzi ndikuthira chimangacho ndi malita awiri a mkaka wofunda.

Osamakhuthulira madzi omwe phala lomwe adathiramo. Amakhala kuti ali ndi chinthu hordecin, chomwe chimapha bowa, chifukwa chake chimagwiritsidwa ntchito popaka mafuta khungu lomwe lakhudzidwa ndi matenda oyamba ndi fungus.

Ndipo chinsinsi chophika barele wa ana ndikuti mukaphika, muyenera kuwonjezera madzi a kiranberi ndi maapulo, mchere ndi shuga (kapena uchi) kuti mulawe. Ma cranberry amapereka wowawasa ku zipatso za chimanga, ndipo uchi ndi maapulo amaliza kukoma.

Pambuyo pokazinga, tsanulirani chimangacho mu cauldron ndi pansi wandiweyani, mudzaze ndi madzi, ndikuphika pansi pa chivundikiro pa kutentha kwapakatikati. Kuphika balere kwa mphindi 50. Mukamagwiritsa ntchito batala.

Phala la barele ndi mafuta ena ambiri chifukwa choti lili ndi mapuloteni ambiri. Chifukwa chake, ndibwino kwa osewera, iyi ndiye chakudya chankhondo wamba. Komabe, imathandizabe ntchito zaubongo ndipo imachepetsa kugaya.

Ku Russia, atsikana, kuti akhale okongola, opaka nkhope kumaso a phala la balere wotsekemera ndi uchi, khungu limalandira zakudya zoyenera, limakhala zofewa, ndipo masaya adayamba kuwala. Zikuwoneka kuti "ngale zamtsinje" ndizothandiza.

Viyikani balere

Pali zabwino zambiri kuposa zoyipa za barele wa ngale. Ili ndiye chenjezo kuposa chiletso. Chilichonse ndichabwino pang'ono. Kumwa mpaka katatu pa sabata sikungavulaze thupi, koma m'malo mwake kumapatsa mphamvu yotalikilapo kwa nthawi yayitali.

Chifukwa cha kukhalapo kwa ulusi wamafuta, phala iyenera kuchepetsedwa ndi kukokoka kwa zilonda zam'mimba, chifukwa m'mimba muyenera kugwira ntchito molimbika, kuipukusa. Munthawi popanda kuchulukitsa zilonda zam'mimba, phala ndi yothandiza chifukwa cha zinthu zina. Ingoyenera kukhala yocheperako (mwanjira ya msuzi).

Komabe pali zinthu monga kusalolera payekha. Mwina izi zikuchitika chifukwa cha kusowa kwa ma enzymes, kapena ma virus obisika omwe amaphatikizidwa ndi kupopera mphamvu kwa phala. Pankhaniyi, padzakhala kutulutsa, mseru, chikumbumtima chosafuna kudya izi. Mverani thupi lanu ndikuchepetsa kudya.

Zambiri pa katundu wa barele wa ngale

Sikuti aliyense amadziwa za phindu la barele wa ngale, makamaka za kuwonongeka kwake ndi zotsutsana, mwina ndichifukwa chake posachedwapa wasiya kufunikira pakati pa anthu athu. Tiyeni tiyesetse kusamvetsetsa uku.

Mwachitsanzo, phosphorous ndi imodzi mwazinthu zake, imagwira ntchito ya ubongo, imathandizira kagayidwe kazachilengedwe komanso kachulukidwe kazakudya. Vitamini A amathandizira kulimbitsa chitetezo chokwanira, kukonza magwiridwe antchito a ziwalo zamasomphenya.

Kugwiritsa ntchito balere ya pearl kumayang'anira ntchito ya ziwalo zam'mimba, chifukwa chake amalimbikitsidwa kwa odwala omwe ali ndi mavuto monga zilonda zam'mimba, zilonda zam'mimba, matenda osokoneza bongo, mellitus, colitis kapena kapamba, zomwe zimayipitsa thupi lonse.

Ndiwothandiza kwambiri makamaka pakuwonjezera matendawa. Zambiri pazinyalala zomwe zimapezeka m'mizere zimachepetsa mapangidwe a slag ndi poizoni, zimapangitsa kuti muchepetse kunenepa. Ndi hemoglobin yotsika, sikofunikira kugwiritsa ntchito makangaza, omwe, monga aliyense amadziwa, amawonjezera msinkhu wake, makamaka popeza pali zotsutsana ndi chipatso ichi kwa anthu ena.

Phindu la phala la barele ndi lofunikira kwambiri panthawiyi - limafanana ndi matenda. Pazabwino za balere wa ana ndi akulu Pakakula thupi la mwana, pomwe limasowa vitamini E, balere amathandiza pang'ono kukwaniritsa zosowa izi.

Koma izi sizitanthauza kuti kwa akuluakulu omwe kukula kwawo kwatha kale, sizingakhale zothandiza. Zambiri zomwe zimapezeka m'mamineramu zomwe zilimo zimathandizira kwambiri metabolism m'thupi. Kuphatikizidwa pafupipafupi kwazinthu zotere mu zakudya kumathandizira kusintha kwa misomali, tsitsi ndi khungu, kuwonda - motero, zomwe anthu ambiri akuchita.

Makamaka, kugwiritsidwa ntchito kwa barele ya ngale ndikofunika kwa azimayi, chifukwa ndi omwe amakhudzidwa kwambiri ndi vuto la kusunga ubwana wamuyaya komanso kuchepetsa thupi. Pang'onopang'ono ndikuimitsa kayendedwe ka kufinya thupi, ndipo, kuwonjezera nthawi yokhala ndi moyo - izi sizomwe zimangokhala mkazi aliyense, koma amuna onse omwe amalota.

Pearl balere amathandizira kuchepetsa thupi la barele wa Pearl ndiwopezeka kwambiri-calorie, koma ngakhale kugwiritsa ntchito nthawi zonse kumapangitsa kuti achepetse thupi ndikukhalabe ochepa. Mukuganiza bwanji izi zimachitika? Likukhalira kuti chinthuchi chimatha kuchotsa mosavuta poizoni ndi zinthu zowonongeka mthupi.

Inde, zowona ndi ma amino acid, zomwe zimapangidwira kuti tirigu azikhuta, zimakhudza ntchito yam'mimba ndikuyipangitsa kuti ikhale yofanana. Zotsatira zake, ntchito ya ziwalo zonse komanso thanzi la munthu zimayenda bwino. Katundu wofanana ndi barele ndi kuthekera kowonjezera minofu.

Malinga ndi akatswiri, balere sikuvulaza thupi - iyi ndi nthano yopeka. Ngakhale pamimba ndi chiwindi chofooka, zimangokhala ndi zotsatirapo zabwino, koma, osazunza.

Chingaphikike ndi chiyani kuchokera pa barele? Zakudya zambiri zokoma zimatha kukonzedwa ndikuphatikizidwa ndi barele ya ngale. Awa ndi msuzi wosiyanasiyana, mbewu monga chimanga ndi mitundu yonse ya ma casseroles - aliyense angathe kusankha yekha momwe angagwiritsire ntchito.

Mchere wokhazikika ukhoza kusinthidwa ndi msuzi wa soya. Pearl barele - mitundu yake Pali mitundu itatu ya barele ya ngale. Zomwe zimasiyanitsa ndi ukadaulo wina wa kukonza tirigu. Barele - tirigu wopukutidwa, wopanda thupi ndi chinangwa.

Chidachi ndi njere yomwe idakonzedwa mwakuya, utoto wowala. Barele - tirigu wosweka. Porridge yophika kuchokera ku mitundu iliyonse yomwe yatchulidwa idzasiyana maonekedwe ndi kukoma kwake. Koma muyenera kudziwa m'mene kukonzeretsedwa kambewu, kosafunikira kwenikweni.

Dziwani kuti calorie ya pearl barele ya m'madzi ndi yocheperapo kuposa momwe idapangidwira mkaka ndipo ndi 104 kcal motsutsana ndi 156 kcal pa 100 g. Ndikofunikira kudziwa amayi omwe ali pachakudya chochepetsa thupi. Kuphika balere ya ngale Ndi njira yokhayo yobweretsera zipatsozi ndi kuphika kwawo kwa nthawi yayitali.

Onjezani madzi ngati pakufunika! Ndani sayenera kudya balere wa ngale Pearl waponderezedwa: kwa ana osaposa zaka 3, amayi apakati, anthu omwe sagwirizana ndi gluten (kuchuluka kwa balere wa ngale), akuvutika ndi kudzimbidwa pafupipafupi, anthu omwe ali ndi acidity yayikulu yam'mimba. Kuti ndifotokozere mwachidule zomwe zili pamwambapa, ndikufuna kuchenjeza okonda balere balere.

Ngakhale kuti zomwe zili zofunikira m'ndalamayi ndizochulukirapo kuposa achibale ake ena, sizingakhale zoyenera kuti zizinyamulidwa kwambiri, makamaka kutsatira zakudya zamafuta. Kamodzi pa sabata, kugwiritsa ntchito balere m'zakudya kudzakhala kokwanira kuti kubweretse phindu mthupi, osati kuvulaza.

Perlovka - katundu wothandiza komanso zinthu zopatsa mphamvu

Kodi mukudziwa phala yomwe ku Russia inkatchedwa "yachifumu"? Ambiri angadabwe, koma phala "lachifumu" lomwe linapangidwa kuchokera ku barele - ngale, lero, mwanjira inayake lidatchuka. Pearl balere ndipo, makamaka, phala kuchokera kwa iwo, ndiwothandiza kwambiri, osanenedwa kuti chifukwa chake kwakhala kulandiridwa komanso chikhalidwe cha Russia patebulo.

Pearl barele ndi tirigu wokonzedwa, ndipo chimangacho chinatchedwa mayina chifukwa chofanana ndi kunja kwa ngale. (Ngale. "Ngale" - "ngale"). Ngati mutakhala ndi kukoma kwa peyala la barele, lopanda zofufumitsa komanso zolimba - izi zikutanthauza kuti sanakonzekere bwino. Achichepere odziwa ntchito amadziwa zinsinsi za kuphika barele wa pearl, ndipo phala limaphika lokoma kuchokera pamenepo.

Kupanga kwamankhwala

Komabe, zopindulitsa za barele sizimangokhala ndi kukoma kwake kopambana. Barele ndi phala lofunikira, mbewu zake zimakhala ndi mchere, mavitamini, zinthu zofunikira zomwe zimangofunika kwa munthu.

Pali mavitamini angapo mu barele - mwachitsanzo, vitamini E, omwe amathandizira khungu labwino, mavitamini A, E, D, PP, gulu B. Pali mafuta ochulukirapo mu phala, ndipo barele limaposa tirigu malinga ndi fungo, mapuloteni komanso chakudya.

Kalori Barley

Mfundo yoti barele ndi yochepa m'malori (324 kcal / 100g mu mawonekedwe owuma ndi 121 kcal / 100g mu mawonekedwe owiritsa) imalola kuti igwiritsidwe ntchito pazakudya. Phala la barele ndiwokhutiritsa komanso limalola kuti lisamve njala kwa nthawi yayitali. Kuphatikiza apo, imayeretsa bwino poizoni komanso imalepheretsa mapangidwe a mafuta.

Ntchito zofunikira za barele

Pearl barele Pearl barele ndiwothandiza kwambiri matenda monga matenda ashuga ndi cholelithiasis. Croup imakhala ndi ulusi wambiri, womwe umathandizira matumbo ake ndikuthandizira kuyeretsa. Zotsatira zake, thupi limamasulidwa ku poizoni ndi poizoni, mitundu ina ya ziwengo imatha.

Kuphatikiza apo, kugwiritsa ntchito balere wokhazikika kumathandizira kuti pakhale kupanga kolimba ndi khungu. Ndipo ma decoctions amathandizira pa matenda a ndulu, impso, zotupa, herpes, ndipo amadziwika kuti ndi antipyretic.

Ubwino wina wosakayikitsa wa barele wa pearl ndiwotentha kwambiri wa lysine. Awa ndi amino acid wokhala ndi mphamvu yothandizira kuti musakhale ndi mphamvu yolimbana ndi ma virus omwe amayambitsa zilonda komanso kuzizira.

Chifukwa chake, ma grats omwe amaiwalika pang'ono ayenera kuphatikizidwa muzakudya. Ndikulimbikitsidwa makamaka kudya phala "ngale" kwa anthu omwe adachitapo opaleshoni yayikulu, akuvutika ndi kutupa m'mimba ndi thirakiti la m'mimba, popeza ili ndi katundu wa antacid komanso wokuta. Mwinanso zopindulitsa za balere zimamupangitsa kuti ayambenso kupeza ulemu komanso kutchuka?

Matsenga a ngale yamatsenga: zomwe muyenera kudziwa?

Aliyense amadziwa kuti barele ndiwothandiza kwambiri komanso mtengo wotsika mtengo kwa aliyense, koma kutchuka kwa phala ili ndi ochepa kwambiri. Mwina chifukwa cha izi chagona pakuvuta kukonzekera, chifukwa ambiri sanaphunzire kuphika izi.

Omwe amapangira zakudya zabwino, akamakambirana za mapala abulu a balere, amakumbukira nthawi yomweyo mawonekedwe ake. Koma mbewu monga chimanga ilinso ndi kanthu kena kodzikonzera: phala imasunga mavitamini ambiri, ma antioxidants, zinthu zazing'ono ndi zazikulu, ma amino acid ndi zinthu zina zofunikira zomwe zimaberekera balere. Pakati pawo ndikofunikira kuwunikira:

mavitamini a gulu B, K, PP, D, vitamini E ndi beta-carotene (vitamini A), phosphorous ndi chromium - magawo awo olemba, potaziyamu, magnesium, chitsulo ndi zinc, kuchuluka kwa lysine ndizopindulitsa zazikulu za barele, fiber zochulukirapo kuposa mu tirigu, mankhwala achilengedwe ndi hordecin, selenium (katatu kuposa mpunga).

Sikoyenera kuyankhula za mavitamini, chifukwa zimakhudza dongosolo lamanjenje, kagayidwe kachakudya, komanso mkhalidwe wa tsitsi, misomali ndi mano. Kuperewera kwa mavitamini kumaonekera nthawi yomweyo, koma omwe amadya balere nthawi zambiri samakumana ndi vuto la vitamini kapena hypovitaminosis.

Phosphorous, yomwe imapezeka mu balere wambiri kwambiri, samtengo wapatali kwamthupi: imakhala yofanana ndi metabolism, dongosolo la endocrine ndikuthandizira ubongo. Komanso, chinthuchi chimafunikira othamanga, chifukwa chimawonjezera kulimba ndi kuthamanga kwa minyewa.

Kuphatikiza apo, lysine imatha kukhala ndi mphamvu yotsatsira polimbana ndi chimfine ndi matenda a herpes osiyanasiyana. Ma antimicrobial ndi antifungal kanthu amapereka balere gordetsin. Selenium pakuphatikizidwa kwa phala ndi antioxidant wamphamvu.

Kuphatikiza pa chakuti balere imalimbitsa thupi lathunthu, imathandizanso kuti muchepetse kunenepa. Zachidziwikire, ngati mumapanga phala ndi zina zowonjezera komanso osasunga mafuta, ndiye kuti mbaleyo singayike kudya, koma zopatsa mphamvu za calorie ndizochepa - 315 kcal zokha.

Koma zomwe zimapindulitsa pa kuchepetsa balere ndi kuyeretsa kwamphamvu kwa thupi. Amachotsa poizoni wonse, poizoni, kuyeretsa kwamkati m'mimba ndi matumbo.

Mavuto osakanikirana a mavitamini amatha kusokoneza thanzi la anthu komanso kukhala ndi zotsatirapo zoyipa. Izi zimaphatikiza katundu wopindulitsa ndi contraindication mu ngale ya barele, kotero zomwe zili zabwino ndikukonzekera bwino mulibwino.

Ndani akusowa barele la ngale

Chimwemwe chathanzi - izi zimadziwika kwa aliyense yemwe akudwala matenda aliwonse. Ndipo barele ndi chinthu chabwino kwambiri chomwe chingapangitse munthu kuyandikira chisangalalochi. Sikuti amangolimbitsa thupi pang'onopang'ono, komanso kuthandizira kuchiritsa matenda ambiri.

Madokotala ena amatipatsa chakudya chamagulu, chomwe chimaphatikizapo barele la ngale. Muzochitika izi, funso loti ngati barele ndi lothandiza limasowa lokha, chifukwa decoction yozikhazikitsira ili ndi zinthu zambiri zothandiza:

antibacterial, antifungal, anthracite, envelopu, antipyretic, antiviral, anti-yotupa, antispasmodic, emollient, diuretic.

Pamenepa, zabwino za balere kwa akazi, abambo ndi ana zimawonekera. Komabe, phala imatha kubweretsa phindu lalikulu, inde, ngati matenda am'matumbo, chifukwa amakwirira m'mimba, amadzaza ming'alu, amatenga zinthu zonse zoyipa ndikuyeretsa mkati mwa matumbo, ndikuwonjezera kuchuluka kwa zinthu zofunikira. Kudya balere ndikofunikira pa matenda ngati awa:

fungal, chimfine ndi matenda a virus, hepatitis, nyamakazi, matenda am'mimba, matenda a shuga, impso ndi chiwindi, zotupa za m'mimba, chifuwa, matenda a m'mimba, mphuno, matenda a oncological.

Muzochitika izi, maubwino ndi zovulaza za barele sizingapikisane: kusintha kuchokera pakudya phala kudzawonekera kuyambira tsiku loyamba. Komabe, musanapereke balere kwa ana aang'ono, ndi bwino kukaonana ndi dokotala.

Zonsezi ndi zofunikira kwambiri gilateni - zinthu zochuluka kwambiri ndizovulaza thupi lomwe likukula. Popeza kuti imapezeka m'minyewa yonse, yonseyi imalembedwa kwa ana osaposa chaka chimodzi ndipo yosayenera kwa ana osakwana zaka zitatu.

Zabwino kwambiri zimatengedwa kutenga barele ya ngale kapenanso katatu pa sabata, ngakhale kwa akulu. Ndiosafunika kudya izi kwa amayi apakati, komanso anthu omwe amakonda kunenepa kwambiri, kudzimbidwa, komanso kuchuluka kwa acid m'mimba. Mimba simuphatikizanso kugwiritsa ntchito balere.

Ili ndi balere wa pearl ndi mapindu ake, komanso ma contraindication - izi ndizachidziwikire, koma osakana kwathunthu chofunikira - ndikofunikira kuti mupange zakudya zoyenera komanso zoyenera tsiku lililonse.