05 May, 2024
    Zakudya za shuga

    Chotupira Cha Steam

    Zakudya zamagulu azakudya zimatha kukhala ulendo wanu wokongola kudzola kununkhira kwachilengedwe ndi zokonda za zinthu zachilengedwe. Tsabola wokhazikika wophika mu chowiritsa chowirikiza umakusangalatsani ndi kukoma kwawo kwachilengedwe ndi kupepuka m'mimba, ndi chinsinsi mosavuta. Chifukwa cha njira yophika yofewa, mbaleyo imakhala yokongola kwambiri komanso yowutsa mudyo, ndipo njirayo payokha sifunikira chidwi chathu.

    Zofunikira za Pabweya Wokhazikika Wopopera:

    • Tsabola wokoma - 9 ma PC.
    • Nyama yopukutidwa - 500 g
    • Mpunga (tirigu wozungulira Kuban mpunga TM "Mistral") - 1 stack.
    • Zukini (yaying'ono) - 1/2. 1/3 ma PC
    • Anyezi - 1/2 ma PC.
    • Tomato (wamkulu) - 1 pc.
    • Masamba a Selari - 1 sprig.
    • Garlic - 5 dzino.
    • Wowawasa zonona - 3 tbsp. l
    • Yogurt (yachilengedwe) - 200 g
    • Curry - 1 tsp.
    • Paprika wokoma - 1 tsp.
    • Tsabola wakuda - kulawa
    • Viniga (vinyo wofiira kapena basamu) - 1 tbsp. l
    • Mchere kulawa

    Chinsinsi Cha Steam Pepper Chinsinsi:

    Podzaza, nthawi zonse ndimatenga mpunga wozungulira. Imakhala yomata ndipo imagwira bwino mawonekedwe ake. Ndipo mpunga TM "Mistral" ndi woyera, wopanda fungo lochokera kunja komanso labwino kwambiri. Ndimakhulupilira kwathunthu mtundu wa mtundu uwu. Tsuka kapu ya mpunga, kuthira ng'ombe ndi theka za ng'ombe ndikuphika mpaka pafupi kukonzeka. Zabwino.

    Mchere wothira mchere ndikusakaniza bwino ndi mpunga. Siyani kuyima pang'ono kutentha.

    Tsabola kuti muyeretse, ikani ma lids mu mbale ya blender. Sendani masamba otsalawo, kuwaza mwachisawawa ndikukulunga mu blender komanso. Ikani zovala ziwiri za adyo. Phatikizani mu misa yambiri.

    Onjezani masamba osakaniza ndi nyama yoboola, kuwaza ndi tsabola wakuda ndikusakaniza bwino.

    Tsabola tsabola ndikuwayika pamiyala yamabotolo awiri. Kuphika kwa mphindi 25. Tiziziritsa pang'ono pansi pa chivindikiro ndikuchotsa khungu.

    Pa msuzi, sakanizani kirimu wowawasa ndi yogurt yachilengedwe, onjezani curry ndi paprika, mchere kuti mulawe, onjezani adyo ophwanyika ndi masamba ophika, viniga pang'ono onunkhira ndikusakaniza bwino.

    Tumikirani tsabola ndi kuthira msuzi komanso zokongoletsa ndi zitsamba.

    Lembetsani ku Cook mu gulu la VK ndikupeza maphikidwe atsopano khumi tsiku lililonse!

    Lowani pagulu lathu ku Odnoklassniki ndikupeza maphikidwe atsopano tsiku lililonse!

    Gawani Chinsinsi ndi anzanu:

    Monga maphikidwe athu?
    BB nambala yoti muziikapo:
    Nambala ya BB yomwe imagwiritsidwa ntchito pamaforamu
    Khodi ya HTML yoyikitsira:
    Khodi ya HTML yogwiritsidwa ntchito pamabulogu ngati LiveJournal
    Zikuwoneka bwanji?

    ZOYENELA

    • minced nyama 600 magalamu
      kunyumba kusakanikirana
    • mpunga mozungulira 1 chikho
    • anyezi 1 chikho
      ochepa
    • zukini 150-200 magalamu
    • Phwetekere 1 chidutswa
      ochepa
    • anyezi wobiriwira 2 Tbsp. spoons
      zouma
    • zouma parsley 2 tbsp. spoons
    • tsabola wakuda 1 uzitsine
    • mchere kulawa
    • yogati 200 magalamu
      zachilengedwe
    • pesto msuzi 2 tbsp. spoons
    • tsabola wokoma 7-8 Zipinda

    Muzimutsuka ndi kuthira madzi otentha. Lekani kuzizirira, pindani mpaka sume ndi kupukuta pang'ono.

    Sulutsani tsabola mkati, kudula nsonga, nadzatsuka ndi kupukuta.

    Pogaya anyezi yaying'ono mu blender ndi zukini ndi phwetekere.

    Sakanizani minced nyama ndi mpunga, masamba osankhidwa, zitsamba. Ndikwabwino, kumene, kutenga zatsopano ndikudula zazing'ono. Koma chifukwa chosowa izi, ndizotheka kugwiritsa ntchito zitsamba zouma. Mchere ndi tsabola nyama yozama kuti mulawe, sakanizani bwino.

    Tsitsani tsabola wokonzedwa ndi nyama yoboola.

    Ikani tsabola pamatumba a owiritsa pawiri, kuphika mphindi 35.

    Kwa msuzi, sakanizani yogurt yowonda ndi pesto, mchere kuti mulawe ndikusakaniza bwino. Zidzakhalanso zokoma ngati mungasakaniza yogati ndi curry, kuwonjezera adyo, uzitsine wa shuga, mandimu komanso mchere kuti mulawe.

    Momwe mungaphikire mbale "Tsabola Wokhazikika"

    1. Chotsani mbewu kuchokera tsabola, nadzatsuka ndi madzi.
    2. Ikani ng'ombe pansi ndi anyezi osankhidwa mu poto, mwachangu mpaka golide bulauni.
    3. Ikani ng'ombe pansi, mpunga, tsabola wakuda ndi mchere m'mbale. Sakanizani zonse bwino.
    4. Finyani tsabola wokonzedwa ndi kusakaniza.
    5. Ikani tsabola utakhazikika mu boiler wophika, chivundikiro.
    6. Kuphika kwa mphindi 40.
    • Ng ombe yang'ombe - 300 gr.
    • Tsabola waku Bulgaria - 4 kuchuluka
    • Anyezi - 150 gr.
    • Mpunga wowiritsa - 50 gr.
    • Mchere (kulawa) - 2 gr.
    • Tsabola wakuda wowonda (kulawa) - 1 gr.

    Mtengo wa Zakudya Zabwino (pa gramu 100):

    Kuphika

    1. Timatsuka mpunga m'madzi asanu, kuphika ndi madzi amchere mpaka theka litakonzeka. Tayani mpunga pachombo.
    2. Dulani nyama yosankhidwa kukhala magawo osavuta ndikukupera mu chopukusira nyama. Ndi nyama, falitsani anyezi ndi karoti. Onjezani adyo ngati mukufuna.

  • Phwetekere kapena atatu pa grater yotsekera kapena kudula timiyala ting'onoting'ono, timadula theka la gulu la parsley, limodzi ndi mpunga, kuthira mu nyama yoboola. Mchere, kuwaza ndi tsabola wapansi ndi kusakaniza. Kudzazidwa kwa mbaleyo kwakonzeka!
  • Kwa zipatso za Chibugariya, masulani pakati ndipo dzazani zamkati ndikudzaza mpaka m'mphepete mwake.

    Timayika m'botolo lonyika owira kawiri pamalo owongoka. Timapanga zinthu ndi nthunzi kwa mphindi 40-60 kapena motalikirapo (kutengera ndi kukula kwa masamba).

      Tumikirani chakudya ndi msuzi wowawasa wowawasa: sakanizani kirimu wowawasa ndi parsley wosankhidwa (kapena zitsamba zilizonse kapena zokometsera).

      Tsabola wokhala ndi chodzikongoletsa ndiwotsekemera kwambiri kotero kuti kusowa kwa mtundu wamba wa gravy sikungawonedwe ngakhale ndi omwe amadyawo! Msuzi wa kirimu wowawasa ndiye yankho labwino kwambiri lazakudya izi!

      Ndemanga ndi ndemanga

      Ogasiti 6, 2018 12mkr #

      Ogasiti 6, 2018 ogiway # (wolemba Chinsinsi)

      Ogasiti 8, 2018 12mkr #

      Ogasiti 9, 2018 ogiway # (wolemba Chinsinsi)

      Ogasiti 10, 2018 12mkr #

      Ogasiti 12, 2018 ogiway # (wolemba Chinsinsi)

      Disembala 3, 2016 cypuna #

      Disembala 11, 2016 ogiway # (wolemba Chinsinsi)

      Disembala 3, 2016 inulia68 #

      Disembala 11, 2016 ogiway # (wolemba Chinsinsi)

      Okutobala 17, 2016 Tanya

      Okutobala 17, 2016 ogiway # (wolemba Chinsinsi)

      Okutobala 16, 2016 Okoolina #

      Okutobala 16, 2016 ogiway # (wolemba Chinsinsi)

      Okutobala 16, 2016 0952577181 #

      Okutobala 16, 2016 ogiway # (wolemba Chinsinsi)

      Okutobala 16, 2016 0952577181 #

      Okutobala 16, 2016 ogiway # (wolemba Chinsinsi)

      Okutobala 17, 2016 0952577181 #

      Okutobala 17, 2016 ogiway # (wolemba Chinsinsi)

      Okutobala 17, 2016 0952577181 #

      Okutobala 17, 2016 ogiway # (wolemba Chinsinsi)

      Ogasiti 18, 2016 0952577181 #

      Okutobala 14, 2016 helenru #

      Okutobala 14, 2016 ogiway # (wolemba Chinsinsi)

      Okutobala 13, 2016 ogiway # (wolemba Chinsinsi)

      Okutobala 13, 2016 ogiway # (wolemba Chinsinsi)

      Okutobala 12, 2016 Ninzonka #

      Okutobala 12, 2016 ogiway # (wolemba Chinsinsi)

      Okutobala 12, 2016 veronika1910 #

      Okutobala 12, 2016 ogiway # (wolemba Chinsinsi)

      Okutobala 12, 2016 Gopher Marinka #

      Okutobala 12, 2016 ogiway # (wolemba Chinsinsi)

      Okutobala 12, 2016 Pritulinskaya25 #

      Okutobala 12, 2016 ogiway # (wolemba Chinsinsi)

      Okutobala 12, 2016 laka-2014 #

      Okutobala 12, 2016 ogiway # (wolemba Chinsinsi)

      Okutobala 11, 2016 Hebeeren #

      Okutobala 12, 2016 ogiway # (wolemba Chinsinsi)

      Okutobala 11, 2016 Irushenka #

      Okutobala 12, 2016 ogiway # (wolemba Chinsinsi)

      Okutobala 11, 2016 krolya13 #

      Okutobala 12, 2016 ogiway # (wolemba Chinsinsi)

      Okutobala 11, 2016 Topiary #

      Okutobala 12, 2016 ogiway # (wolemba Chinsinsi)

      Okutobala 11, 2016 lelikloves #

      Okutobala 12, 2016 ogiway # (wolemba Chinsinsi)

      Okutobala 11, 2016 Demuria #

      Okutobala 12, 2016 ogiway # (wolemba Chinsinsi)

      Okutobala 11, 2016 irtn04 #

      Okutobala 12, 2016 ogiway # (wolemba Chinsinsi)

      Okutobala 12, 2016 irtn04 #

      Okutobala 12, 2016 ogiway # (wolemba Chinsinsi)

      Mudzafuna

      Ndidatumiza Chinsinsi cha tsabola izi patsamba lomaliza mu 2011. M'chilimwe ichi, ndidakondwera kuphika izi. Nyimbozo zasintha kukhala zabwino (zothandiza). Nkhumba inasinthidwa ndi nkhuku, sizinakhale zoipirapo, koma mosiyana, ngakhale zinasalala.

      Zambiri zamafuta zimatsika mpaka zero. Komabe, ndimakonda kuphika mpunga ndisanaphike mu sosefera, ndiye kuti tsabola wokhazikitsidwa pawokha umasungunuka mkamwa mwanga. Pomaliza, ndikulimbikitsa kwa aliyense, ichi ndichakudya chokoma, chopatsa thanzi, chopatsa thanzi komanso chopepuka.

      Wodzipereka: Tsabola 1 (240 g) • Zinthu Zopatsa Thanzi: 5 mas • Kalori 189.1 • Mafuta: 1.8 g • Mapuloteni: 18.7 g • Zopopera: 24.4 g • Zopangira: 4.1 g Ntchito Zopeza 9

      Zosakaniza

      • Tsabola wokoma - 1300g (pafupifupi 9pcs), mutatsuka idakwaniritsidwa 1040g,
      • Mpunga - chikho 1 (200g),
      • Choyimira pa nkhuku - 500-600g,
      • Kaloti - 1pc (120g),
      • Champignons - 200g (8-10)
      • Anyezi - 1pc (100g),
      • Garlic - 2pcs (10g),
      • Mchere, shuga, tsabola - kulawa,
      • Mphesa - zokongoletsera.

      Chinsinsi:

      Choyamba, kuphika mpunga. Thirani makapu awiri amadzi mumtsuko wochepa, bweretsani ku chithupsa, onjezerani supuni 1 yamchere. Sambani bwino ndikutaya m'madzi otentha. Mukatha kuwira, kuphika kwa mphindi 7-9. Chotsani pachitofu:

      Dulani adyo bwinobwino:

      Anyezi, nawonso, osankhidwa bwino:

      Ine kuyeretsa kaloti ndi kupaka pa coarse grater:

      Bowa amasamba bwino ndikudula tizinthu tating'ono:

      Mpunga, adyo, anyezi, kaloti ndi ma champignons amaponyedwa mumbale imodzi:

      Sakanizani bwino, mchere, chimera ndi tsabola kuti mulawe:

      Choyimira chidutswa cha nkhuku chodulidwa muzing'ono. Mchere pang'ono:

      Onjezani mpunga ndi ndiwo zamasamba:

      Sakanizani. Ngati ndi kotheka, mchere:

      Pogula tsabola, samalani kutalika kwake, kuti ikwanire boiler iwiri. Ndikofunikanso kuyeza kuchuluka kwa tsabola wambiri pamlingo umodzi. Timadula pamwamba tsabola, ndikuchotsa mbewu. Kupanga tsabola - thirirani madzi otentha:

      Timadzaza tsabola ndikudzazitsa ndikuyika mu boiler pawiri. Kuphika pafupifupi mphindi 30 mpaka 40:

      Kuwaza ndi zitsamba zosankhidwa:

      Chokoma ndi kefir, yogati kapena kirimu wowawasa. Zabwino!

      Chinsinsi ichi chasinthidwa ndikusinthidwa pang'ono kuti zipangitse bwino!

      Chokoma, chopatsa thanzi, chosavuta.!

      Tsabola wokhazikika mu ophika pang'ono (woyamwa)

      Tsabola woluka belu ndichakudya chachikhalidwe m'mitundu yambiri. Okhala m'maiko onse kumene mungapeze tsabola wokoma kapena belu mumakonda kuphika izi.

      Tsabola amadzaza zinthu zingapo. Njira yapamwamba ndiyo tsabola wokhala ndi nyama ndi mpunga. Itha kuphikidwa ophika pang'ono (woyamwa). Mu poto lozizwitsa, silidzayilidwa, silidzapsa.

      Kuphika ndi kosavuta, kosavuta komanso kofulumira.

      Zakudya zochokera ku nyama yamwana wamkati, ng'ombe ndi nkhumba ziyenera kugwiritsidwa ntchito mosamala mwa anthu omwe matupi awo sagwirizana:

      Masamba nthawi yayitali atachira kutentha amasiya kulumala.

      Chinsinsi chake sichili ndi zinthu zomwe zimagwiritsidwa ntchito:

      Teknoloji yophika ndi pang'ono ndi pang'ono

      Konzani tsabola: kudula "zisoti" ndikusenda nthangala ndi magawo, ndikusamba pansi pamadzi. Gwiritsani kalotiyo pa grater yabwino (ikhoza kudulidwa mbali). Kuwaza anyezi bwino. Wiritsani mpunga mumchere wamchere mpaka theka ophika.

      Zakudya zakonzedwa (anyezi ndi kaloti), nyama yokazinga, kuwonjezera pa mpunga wophika, kusakaniza, kuwonjezera zonunkhira.

      Thirani madzi mu mphika wa multicooker, ikani tsabola mumtsuko kuti ukhale wofunda. Khazikitsani mtundu "wofulumira" kwa mphindi 5.

      Dzazani tsabola ndi misa yokonzedwa ndikuyiyika mumtsuko. Kuphika nthawi kwa mphindi 30 - 35. Ikani tsabola wokonzedwa onunkhira bwino pambale, tumikirani, yokongoletsedwa ndi masamba. Zabwino!

      Tsabola wokhazikika wambiri ndi chakudya chopepuka, chokoma komanso chopatsa thanzi. Amasungabe michere ndi mavitamini.

      Malangizo Othandizira

      • Mutha kuphika tsabola wothira ndi kudzaza kulikonse, ndi kuwonjezera kwa bowa, ndikudzazidwa kwa masamba, kwamtambo wopanda nyama.
      • Kaloti ndi anyezi amatha kuthandizira.
      • Kuphatikiza pa tsabola wakuda, gwiritsani ntchito zonunkhira zina zomwe mumakonda.
      • Tsabola wokonzeka akhoza kuthandizidwa ndi kirimu wowawasa, kefir, yogati, msuzi. Ngati mungafune, tsabola ungapangidwe ndi mafuta a azitona, adyo wosankhidwa.
      • Pazosiyanasiyana za kusiyanasiyana kosiyanasiyana, gwiritsani ntchito tsabola wa mithunzi yosiyanasiyana ya mbale - kuchokera wobiriwira mpaka wofiyira.
      • Kutengera mphamvu ya multicooker, nthawi yophika imatha kuchuluka kapena kuchepetsedwa.
      • Mukamasankha tsabola, samalani kutalika kwake kuti ikwaniritse boiler iwiri.

      Tsabola wokhazikika wambiri ndi njira yabwino yothetsera tebulo lodyera, zakudya zabwino komanso zopatsa thanzi. Mbale yowotchera yopanda mafuta imachepetsa zopatsa mphamvu ndikuyenda bwino m'mimba.

      Ichi ndi chokoma komanso chopatsa thanzi kwa mbale yakumbuyo, kapena monga mbale yanokha.

      Tsabola wokhazikika mu owiritsa pawiri, maphikidwe okhala ndi zithunzi

      2 Meyi 2015 Home »Maphikidwe a Pepper amaonera: 473

      Ngati muli ndi chowiritsa chowirikiza ndipo simudziwa choti muziphika mwachangu, ndiye ndikukulangizani kuti muziphika tsabola. Ndizokoma kwambiri! Ndipo, koposa zonse, chakudya chovunda ndizabwino kwa thupi. Ndikupangira kuwonjezera dzungu pang'ono kuzikika kuchokera ku nyama yoboola, izi zipangitsa tsabola kukhala wowoneka bwino.
      Zomera Zokhazikika za Pepper

      Tsabola wokhazikika mu boiler wambiri - Chinsinsi

      Zinthu zophikira:

      • mpunga wosenda - 1.5 makapu
      • ng'ombe kapena yosakaniza-300-400 gr
      • 1 anyezi
      • 1 karoti wamkulu
      • 2-3 tomato
      • 2-3 cloves wa adyo
      • mchere, tsabola
      • mwatsopano parsley
      • tsabola wathu waku Moldovan si lalikulu kwambiri 1.5kg (pafupifupi 13-17pcs), ndibwino kukhala ndi malire.

      1. Muzimutsuka ndi zilowerere mpunga kwa mphindi 15-20 m'madzi ozizira amchere kuti muthute.
      2. Chekani anyezi mwachidule, kaloti.
      3. Mu poto wokuya kwambiri kapena mu casserole, anyezi mwachangu, kaloti mu mafuta a masamba, onjezani nyama yophika, kuwaza tomato pamwamba, mchere, tsabola, mwachangu mpaka kuphika.
      4. Onjezani adyo. Thirani madzi mu mpunga ndi kuwathira mu minced nyama, kuwonjezera akanadulidwa parsley.
      5. Timasakaniza chilichonse pamoto kwa mphindi 3-4. Chotsani pamoto.
      6. Tsabola, sambani, peel kwa mbewu ndi magawo.
      7. Ndi supuni, timadzaza ndi izi mpaka pamapeto penipeni ndikuyika mu boiler iwiri.
      8. Kuphika mphindi 40-50 mu owiritsa pawiri. Tumikirani tsabola womaliza ndi wowawasa zonona.
      9. Tsabola utatha kale nthawi yozizira, mutha kungophika izi. Mutatha kuwonjezera mpunga ndi adyo ku nyama yoboola, dzazani pilafyo ndi madzi, makapu atatu amadzi kwa makapu 1.5 a mpunga. (chikho chimodzi cha mpunga kapena phala ili yonse - kutsanulira 2 makapu amadzi.) Valani ndi chivindikiro. Mtundu wa pilaf ndi wokonzeka pomwe madzi onse atuluka.
      • anyezi - 1 pc.
      • tsabola wa belu - ma 5-6 ma PC.
      • mafuta a azitona - 2 tbsp. l
      • mpunga - 250 g
      • oregano wouma - 1 tsp
      • nsomba zamzitini - 100 g
      • ma capers - okongoletsa.

      Momwe mungaphikire

      1. Wiritsani mpunga.
      2. Tsabola kuti ayeretse kuchokera kumichira ndi pakati.
      3. Kuwaza ndi mwachangu anyezi mu poto ndi mafuta a azitona.
      4. Sakanizani mpunga wokonzedwa ndi anyezi, tuna, oregano ndi mchere ngati pangafunike kutero.
      5. Tsitsani tsabola. Kuphika mu boiler pawiri kwa mphindi 25-30.

      Tumikirani m'mbale, zokongoletsedwa ndi capers.
      Pepper mu uvuni, maphikidwe

      Zamkatimu:

      Tsabola amadzaza zinthu zingapo. Njira yapamwamba ndiyo tsabola wokhala ndi nyama ndi mpunga. Itha kuphikidwa ophika pang'ono (woyamwa). Mu poto lozizwitsa, silidzayilidwa, silidzapsa. Kuphika ndi kosavuta, kosavuta komanso kofulumira.

      Zakudya zochokera ku nyama yamwana wamkati, ng'ombe ndi nkhumba ziyenera kugwiritsidwa ntchito mosamala mwa anthu omwe matupi awo sagwirizana:

      Masamba nthawi yayitali atachira kutentha amasiya kulumala.

      Kanema wapamwamba

      Tsabola wokhazikika mu owiritsa pawiri, maphikidwe okhala ndi zithunzi

      2 Meyi 2015 Home »Maphikidwe a Pepper amaonera: 473

      Ngati muli ndi chowiritsa chowirikiza ndipo simudziwa choti muziphika mwachangu, ndiye ndikukulangizani kuti muziphika tsabola. Ndizokoma kwambiri! Ndipo, koposa zonse, chakudya chovunda ndizabwino kwa thupi. Ndikupangira kuwonjezera dzungu pang'ono kuzikika kuchokera ku nyama yoboola, izi zipangitsa tsabola kukhala wowoneka bwino.
      Zomera Zokhazikika za Pepper

      Tsabola wokhazikika mu boiler wambiri - Chinsinsi

      Zinthu zophikira:

      • mpunga wosenda - 1.5 makapu
      • ng'ombe kapena yosakaniza-300-400 gr
      • 1 anyezi
      • 1 karoti wamkulu
      • 2-3 tomato
      • 2-3 cloves wa adyo
      • mchere, tsabola
      • mwatsopano parsley
      • tsabola wathu waku Moldovan si lalikulu kwambiri 1.5kg (pafupifupi 13-17pcs), ndibwino kukhala ndi malire.

      1. Muzimutsuka ndi zilowerere mpunga kwa mphindi 15-20 m'madzi ozizira amchere kuti muthute.
      2. Chekani anyezi mwachidule, kaloti.
      3. Mu poto wokuya kwambiri kapena mu casserole, anyezi mwachangu, kaloti mu mafuta a masamba, onjezani nyama yophika, kuwaza tomato pamwamba, mchere, tsabola, mwachangu mpaka kuphika.
      4. Onjezani adyo. Thirani madzi mu mpunga ndi kuwathira mu minced nyama, kuwonjezera akanadulidwa parsley.
      5. Timasakaniza chilichonse pamoto kwa mphindi 3-4. Chotsani pamoto.
      6. Tsabola, sambani, peel kwa mbewu ndi magawo.
      7. Ndi supuni, timadzaza ndi izi mpaka pamapeto penipeni ndikuyika mu boiler iwiri.
      8. Kuphika mphindi 40-50 mu owiritsa pawiri. Tumikirani tsabola womaliza ndi wowawasa zonona.
      9. Tsabola utatha kale nthawi yozizira, mutha kungophika izi. Mutatha kuwonjezera mpunga ndi adyo ku nyama yoboola, dzazani pilafyo ndi madzi, makapu atatu amadzi kwa makapu 1.5 a mpunga. (chikho chimodzi cha mpunga kapena phala ili yonse - kutsanulira 2 makapu amadzi.) Valani ndi chivindikiro. Mtundu wa pilaf ndi wokonzeka pomwe madzi onse atuluka.
      • anyezi - 1 pc.
      • tsabola wa belu - ma 5-6 ma PC.
      • mafuta a azitona - 2 tbsp. l
      • mpunga - 250 g
      • oregano wouma - 1 tsp
      • nsomba zamzitini - 100 g
      • ma capers - okongoletsa.

      Momwe mungaphikire

      1. Wiritsani mpunga.
      2. Tsabola kuti ayeretse kuchokera kumichira ndi pakati.
      3. Kuwaza ndi mwachangu anyezi mu poto ndi mafuta a azitona.
      4. Sakanizani mpunga wokonzedwa ndi anyezi, tuna, oregano ndi mchere ngati pangafunike kutero.
      5. Tsitsani tsabola. Kuphika mu boiler pawiri kwa mphindi 25-30.

      Tumikirani m'mbale, zokongoletsedwa ndi capers.
      Pepper mu uvuni, maphikidwe

      Tsabola wofinya

      Tsabola woluka belu ndichakudya chachikhalidwe m'mitundu yambiri. Okhala m'maiko onse kumene mungapeze tsabola wokoma kapena belu mumakonda kuphika izi.

      Zamkatimu:

      Tsabola amadzaza zinthu zingapo. Njira yapamwamba ndiyo tsabola wokhala ndi nyama ndi mpunga. Itha kuphikidwa ophika pang'ono (woyamwa). Mu poto lozizwitsa, silidzayilidwa, silidzapsa. Kuphika ndi kosavuta, kosavuta komanso kofulumira.

      Zakudya zochokera ku nyama yamwana wamkati, ng'ombe ndi nkhumba ziyenera kugwiritsidwa ntchito mosamala mwa anthu omwe matupi awo sagwirizana:

      Masamba nthawi yayitali atachira kutentha amasiya kulumala.

      Zofunikira Pazofunikira

      • tsabola wa belu - zidutswa 7,
      • mpunga - 100 g
      • nyama yoboola - 500 g,
      • anyezi - 1-2 ma PC.,
      • kaloti watsopano - 1 pc.,
      • mchere, zonunkhira kuti mulawe.

      Teknoloji yophika ndi pang'ono ndi pang'ono

      Zakudya zakonzedwa (anyezi ndi kaloti), nyama yokazinga, kuwonjezera pa mpunga wophika, kusakaniza, kuwonjezera zonunkhira.

      Thirani madzi mu mphika wa multicooker, ikani tsabola mumtsuko kuti ukhale wofunda. Khazikitsani mtundu "wofulumira" kwa mphindi 5.

      Tsabola wokhazikika wambiri ndi chakudya chopepuka, chokoma komanso chopatsa thanzi. Amasungabe michere ndi mavitamini.

      Malangizo Othandizira

      • Mutha kuphika tsabola wothira ndi kudzaza kulikonse, ndi kuwonjezera kwa bowa, ndikudzazidwa kwa masamba, kwamtambo wopanda nyama.
      • Kaloti ndi anyezi amatha kuthandizira.
      • Kuphatikiza pa tsabola wakuda, gwiritsani ntchito zonunkhira zina zomwe mumakonda.
      • Tsabola wokonzeka akhoza kuthandizidwa ndi kirimu wowawasa, kefir, yogati, msuzi. Ngati mungafune, tsabola ungapangidwe ndi mafuta a azitona, adyo wosankhidwa.
      • Pazosiyanasiyana za kusiyanasiyana kosiyanasiyana, gwiritsani ntchito tsabola wa mithunzi yosiyanasiyana ya mbale - kuchokera wobiriwira mpaka wofiyira.
      • Kutengera mphamvu ya multicooker, nthawi yophika imatha kuchuluka kapena kuchepetsedwa.
      • Mukamasankha tsabola, samalani kutalika kwake kuti ikwaniritse boiler iwiri.

      Tsabola wokhazikika wambiri ndi njira yabwino yothetsera tebulo lodyera, zakudya zabwino komanso zopatsa thanzi. Mbale yowotchera yopanda mafuta imachepetsa zopatsa mphamvu ndikuyenda bwino m'mimba.

      Ichi ndi chokoma komanso chopatsa thanzi kwa mbale yakumbuyo, kapena monga mbale yanokha.

      Kanema wapamwamba

      Ndemanga pa nkhaniyi: 1

      Pokonzekera zakudya zanga (kupatula ine anthu onse omwe samakonda, kuyambira ndi mwamuna wanga), wophika pang'onopang'ono ndiye chipulumutso! Makina othamanga kwambiri omwe ndili nawo ndi "angapo." Ndipo tsabola, ndi masamba omata opanda mazira ndi grammarichka mazira ndi mkate, ndi masamba kwa mphindi 10, ndi chilichonse kuti chitenthe pawiri. Zimathandiza kwambiri. Tithokoze chifukwa cha Chinsinsi. Zosavuta, zosavuta, zonse zoyenda, zithunzi zabwino. Amayi achichepere achichepere - simungaganize bwino.

      Muli ndi choti ndinene? - Gawani zomwe mwakumana nazo

      Sankhani gulu lomwe mumakonda kapena pitani mukasaka maphikidwe apamwamba

      Zida zonse zimasindikizidwa pamalopo zokha, kapena pofalitsa zamankhwala apadera, koma sizoyenera kuchitiridwa. Lumikizanani ndi katswiri!

      Zambiri zimaperekedwa pazidziwitso zokha.

      Maumwini onse ndi otetezedwa. Kukopera zinthu zokhazo ndi ulalo wogwira ku gwero

      Tsabola wokhazikika ndi nkhuku ndi bowa mu boiler owonjezera

      • Bulgaria peppercorns - 10 ma PC. (sing'anga, kulemera konse 1400 g)
      • mpunga wamtali wautali - 230 g.,.
      • fillet ya nkhuku (yopanda cartilage ndi fupa) - 650 g.,
      • kaloti - 150 g.,
      • anyezi oyera - 150 g.,
      • champignon watsopano - 9 kuchuluka,
      • adyo a adyo - 3 ma PC.,
      • mchere umakomera zabwino
      • tsabola wakuda - kulawa,
      • madzi - 2,5 tbsp.,
      • nthambi za katsabola kapena parsley - kulawa ndipo ngati mukufuna (kukongoletsa).

      Mpunga wophika umathiridwa m'madzi owiritsa owiritsa ndi supuni ya mchere ndikuwiritsa kwa mphindi 10. Kenako imatsamira mu colander, kutsukidwa ndikukhala pamwamba pa mbale mpaka kukhetsa. Tsabola amamasulidwa ku bokosi la mbewu ndi phesi ndikukhwimitsa kenako nkuuma.

      Anyezi ndi kaloti wopanda peel, bowa wopanda mizu ndi adyo wopanda mankhusu amasambitsidwa. Izi zamasamba ndizoviyika m'mawulo ta pepala ndikumata.

      Anyezi amawadula kukhala ma cubes, kaloti amathothoka pa grater sing'anga, adyo amatsanulidwa kudzera pa chosindikizira, ndipo bowa amawadula mutizidutswa tating'onoting'ono.

      Choyimira chidutswa cha nkhuku chimatsukidwa, chouma, kudulidwa nkukhala masentimita 1 ndi 1 sentimita, ndikuponyedwa mbale yayikulu. Masamba onse okhala ndi mpunga, mpunga amawonjezeranso nyama, umakoma ngati mchere, shuga, tsabola wakuda ndipo chilichonse chimasulidwa. Zotsatira zosakanikirazi zimayala ndi tsabola ndikuziyika mu chikho chowiritsa chowirikiza.

      Madzi amathiridwa m'chipinda chapansi pa chipangizo cham'khitchini chofika kwambiri. Dengu la tsabola limayikidwa pamwamba, ndipo amaphimba ndi chivindikiro. Mbaleyo amakonzedwa kwa mphindi 40, anaphika pang'ono m'mawonekedwe otentha, okomedwa ndi kirimu wowawasa komanso okongoletsedwa ndi zipatso za masamba a parsley kapena katsabola.

      Tsabola Wokhazikika ndi Ng'ombe ndi Tomato mu boiler Wowiri

      • zotsekemera za pepoma za ku Bulgaria (zokulirapo) - 9 kuchuluka,
      • ng'ombe zamkaka - 600 g.,.
      • anyezi oyera - 2 ma PC.,
      • kaloti - 2 ma PC.,
      • phwetekere - 2 ma PC.,
      • adyo a adyo - 4 ma PC.,
      • mpunga wautali - 250 g.,.
      • madzi - 3 tbsp.,
      • mchere umakomera zabwino
      • zokonda za shuga
      • tsabola wakuda - kulawa,
      • hops-suneli - kulawa,
      • masamba aliwonse (katsabola, cilantro, parsley, anyezi wobiriwira) - kulawa (kukongoletsa),
      • wowawasa zonona - kulawa (potumikira).

      Mpunga umasambitsidwa bwino ndipo umangokhala mchotsekereza pamwamba pa kumira kuti ulole kuti galasi lithe madzi. Pakadali pano, madzi abwino amawira pamoto wapakatikati. Akangoona kuti, mpunga umaponyedwamo ndikuwuphika mpaka theka wophikika kwa mphindi 10 ndikusunthidwa kosalekeza. Kenako amapitanso ku sieve, nadzatsuka ndikuchotsa chinyezi chambiri.

      Tomato wosalala amakhala m'madzi otentha kwa mphindi ziwiri, ozizira m'madzi ozizira, owuma, amasenda, kenako thupi limagundika.

      Kenako nyama yotsukidwa yowuma ndi thaulo lamapepala, yoyikidwa pa bolodi ndipo mitsempha imadulidwa, komanso mafupa ang'onoang'ono, ngati alipo. Kaloti, adyo ndi anyezi amazisenda, kuchotsera zodetsa zilizonse ndi kudulidwa muzidutswa zazikulu.

      Kenako nyama ndi masamba okonzedwa opanda tomato zimadutsa kudzera mu chopukusira nyama m'mbale umodzi. Unyinji wophatikizidwawu ndiwowonjezerapo: mpunga, ma cubes a phwetekere zosakanizidwa, zokoma ngati mchere, shuga, tsabola wakuda ndi hopu ya suneli. Chilichonse chimasakanikirana bwino komanso chimayikidwa padera.

      Pepperonons amatsukidwa, aliyense ali ndi bokosi la mbewu ndikutchotsa, ndipo amadzazidwa ndi osakaniza nyama yampunga, koma osayandikira, kotero kuti pali malo aulere pafupi ndi bowo.

      Kenako, timathira madzi m'chipinda chapansi pa chowundira chowirikiza, mtanga wapadera umayikidwamo, pomwe maopisikopo amaikiratu. Mbaleyi imakutidwa ndi chivindikiro ndikuphika kwa mphindi 60. Kenako imakoma, ndipo ngati ndi kotheka, imayendetsedwa kwa mphindi 20-30. Tsabola wowotcha wowotcha amathandizidwa ndi kirimu wowawasa ndi zitsamba zatsopano.

    • Kusiya Ndemanga Yanu

    https://pobedidijabetes.org

    Posts Popular

    pobedidijabetes.org © Copyright 2024. All Rights Reserved. | Matenda Atsoka!