Kodi ndingagwiritse ntchito mapeyala a shuga?

Muphunzira zomwe peyala ili nazo. Chifukwa chiyani zimathandiza kupewa zovuta za matenda ashuga ndipo zimatha kusintha shuga. Momwe mungadye zipatsozi, kuti musayambitse kudzimbidwa. Kuchokera kumatenda ati, kupatula matenda a shuga, zipatsozi zimathandizanso kuchira. Maphikidwe a saladi okhala ndi mapeyala.

Maphikidwe a mchere ndi zakudya zabwino zomwe mungadye ndi shuga yachiwiri. Samangokhala ndi kukoma kwabwino kwambiri, komanso amachepetsa kuchuluka kwa shuga, kulimbitsa ma capillaries ndikulimbikitsa ntchito ya impso. Zipatso izi zili ndi mavitamini ambiri, osakhazikika, ma enzyme.

Mapangidwe a mapeyala ndi:

• chimbudzi ndi fayilo,
• zinc, yomwe imathandiza thupi kuyamwa glucose polimbikitsira insulin,
• ayodini, chifukwa chothandiza kugwira ntchito kwa chithokomiro.
• magnesium yamatsenga,
• potaziyamu wamtima,
• chitsulo chowonjezera hemoglobin,
• Mavitamini a B, ascorbic acid kuti azithandiza chitetezo chokwanira.

Pankhani ya mawonekedwe a fiber, mapeyala amaposa zipatso monga zinanazi, plums, mphesa ndi ma cherries. Chifukwa cha izi, amawongolera ntchito zamatumbo, amathandizira katulutsidwe ka bile ndikuthandizira kuchepetsa cholesterol yoyipa m'magazi. Mapulogalamu opangidwa kuchokera ku zipatsozi amagwiritsidwa ntchito pochiza urolithiasis. Madzi a peyala ali ndi antibacterial momwemo ndipo amachitira bacteriuria.

Kudya zipatsozi kumakhudza thanzi la anthu omwe ali ndi matenda ashuga. Mitundu iliyonse yamapichesi ambiri imapindulitsa thupi, ngati imagwiritsidwa ntchito pafupipafupi komanso molondola. Ngakhale peyala yamtchire ndiyabwino kukonzekera zipatso zouma, zomwe nthawi yozizira imatha kugwiritsidwa ntchito kupanga mankhwala.

Makhalidwe abwino pa izi

Mndandanda wa zipatso zamtunduwu ndi pafupifupi 34. Zimatengera momwe mumasankhira mitunduyi. Anthu odwala matenda ashuga amatha kudya zipatso zotsekemera komanso zowawasa.

Mu 100 g pamalonda awa, 25 kcal okha ndi 10, 3 g wamafuta.

Mapeyala amakhala ndi shuga wambiri komanso sucrose yambiri, yomwe imalowetsedwa ndi thupi popanda insulini. Chifukwa chake, zipatsozi zimatha kuikidwa m'gulu la zinthu zofunikira kwambiri zamtundu wa shuga.

Kodi zipatsozi ndi zothandiza bwanji pa shuga

Kodi ndizotheka kudya mapeyala a shuga, anthu ambiri omwe ali ndi matendawa ali ndi chidwi. Phindu la malonda a matenda ashuga ndi osatsutsika, chifukwa cha kuchiritsa kwa zipatsozi. Amatha kuchepetsa shuga ndikukhala ndi antibacterial ndi analgesic.

Anthu odwala matenda ashuga, omwe shuga wawo ndiwambiri kuposa momwe amafunikira, ayenera kudya zipatso izi pang'ono, mosamala, ndikutsatira maphikidwe otsimikiziridwa.

Mwachitsanzo, mutha kukwaniritsa kuchepetsa shuga mu mtundu 2 wa shuga mwa kutenga msuzi watsopano wa zipatsozi, wothira madzi ndi kuchuluka kwa 1: 1. Pa nthawi ina muyenera kumwa 100 ga zakumwa zotere. Muyenera kugwiritsa ntchito mphindi 30 musanadye, katatu patsiku.

Anthu odwala matenda ashuga nthawi zambiri amakhala ndi ludzu losatha. Thandizo pamenepa lingakhale ndi mapeyala owuma. Ichi chakumwa chingathandize ndi kutentha kuchepetsa kutentha kwa thupi.

Zipatso zatsopano za mchere zimakhala zothandiza kwambiri kwa matenda ashuga 2. Amathandizira thupi ndi mavitamini, ofooketsedwa ndi matendawa. Ngakhale zipatso zochepa zomwe zimadyedwa zimakupangitsani kuti mukhale ndi thanzi komanso thanzi.

Mapeyala omwe ali ndi matenda ashuga amathandizira kupewa kunenepa kwambiri komanso amathandizira kuchepetsa thupi. Mphamvu yotsitsa zipatsozi imathandizira kuchiritsa matenda a prostatitis komanso kukhala ndi thanzi la abambo.

Momwe mungadyera mapeyala

Mwanthawi yaiwisi, zipatsozi siziyenera kudyedwa ndi anthu omwe ali ndi zilonda zam'mimba kapena gastritis. Mukatha kudya zakudya zabwino, ndikosayenera kudya, zimavuta kuvuta kudya nyama.

Ndikwabwino kudya peyala yamatenda a shuga patatha mphindi 30 mutatha kudya.

Simungamwe izi ndi madzi. Izi zimapangitsa kukomoka kwamphamvu.

Mitengo ya peyala, m'malo mwake, imakhala yolumikizana ndipo imathandizira kutsekula m'mimba.

Mu matenda a shuga, mumatha kudya maphika osaphika, ndipo mitundu yolimba ya zipatsozi ndioyenera kuphika, komanso kupanga saladi.

Saladi ya mapeyala, maapulo ndi beets

Idzatenga 100 g ya beets ndi mapeyala amtundu uliwonse, komanso 50 g ya maapulo.

Wiritsani beets, ozizira komanso odulidwa mu cubes. Pogaya mapeyala ndi maapulo. Sakanizani zosakaniza zonse, kuwaza ndi mandimu ndi mchere. Saladi itha kukonzedwa ndi kirimu wowawasa kapena mayonesi wopepuka, kenako owazidwa ndi zitsamba.

Pezani saladi

Kuti mukonzekere, muyenera 100 g ya mapeyala, radish ndiiwisi yaiwisi. Zosakaniza zonse zimapaka grated, mchere ndi kuwaza ndi mandimu. Saladiyo amawokerera ndi mafuta a maolivi kapena mpendadzuwa ndi kuwaza ndi zitsamba.

Pamafunso: ndizotheka kukhala ndi mapeyala amtundu wa matenda ashuga a 2, akatswiri azakudya amayankha kuti ndikofunikira kudya zipatso izi kuti apatse thupi mavitamini komanso kupewa zovuta za matendawa.

Phindu la Matenda A shuga

Odwala matenda ashuga akutsimikiza kuti peyala ndiwopambana mu kuchuluka kwa shuga ndi index yayikulu ya glycemic. Koma izi siziri choncho. Peyala ikhoza kuphatikizidwa muzakudya.

Ndipo zingakhale bwino ngati atagwiritsidwa ntchito mwatsopano, osakonzedwa bwino.

Mwachitsanzo, mu 100 g ya peyala - index ya glycemic yokhala ndi pafupifupi 40, ndiye pafupifupi mkate umodzi.

Pazinthu zabwino za mwana wosabadwayo akuti:

• Kupanga ndi sucrose - Omwe amapangira shuga abwino kwambiri, ndipo amakamizidwa ndi maselo opanda insulini.
• Fiber zambiri amalepheretsa kuthamanga kwa glucose, kumapangitsa kagayidwe kazakudya ndi kagayidwe, kamapatsa choleretic kwenikweni.
• Zachilengedwe ziletsa tizilombo toyambitsa matenda ndipo tikulepheretsa njira zowola, zomwe ndizofunikira kwambiri pakugwira ntchito kwa m'mimba thirakiti.
• Vitamini A imalepheretsa chitukuko cha retinopathy ndi angiopathy, imapatsa mphamvu yoletsa kukokoloka ndikuphatikizana ndi antibacterial, chifukwa chake imalimbikitsidwa kupewa urolithiasis.
• Zokwanira potaziyamu Amapereka bwino kupewa palpitations mtima ndi minofu kutopa.
• Folic acid bwino zimakhudza njira mapangidwe magazi, kupewa magazi.

Migwirizano yamagwiritsidwe

Kuti peyala ibweretse chisangalalo chenicheni ndikupindula, anthu omwe ali ndi matenda ashuga ayenera kudziwa malamulo ochepa:

• Ndikofunikira kudya zipatso zatsopano ndi mkoma wokoma komanso wowawasa. Njira yabwino ndi mitundu yamtchire yokhala ndi shuga wambiri, kuti musadzaza kwambiri kapamba.
• Ndikwabwino kusankha zazing'ono kukula komanso kucha, koma osapsa zipatso.
• Osamadya chipatso pamimba yopanda kanthu kuti mupewe kufalikira ndi kusangalala.
• Zipatso zatsopano siziyenera kuphatikizidwa ndi nyama kapena mapuloteni.
• Osamamwa ndi madzi.
• Idyani m'mawa, makamaka mu chakudya chosiyana ndi zakudya zazing'ono.

Endocrinologists amalangiza chipatso kuti chisagwiritse ntchito molakwika.

Gawo la tsiku ndi tsiku la munthu wodwala matenda ashuga ndi zipatso zazing'ono kapena zazing'ono zitatu, zosanjidwa zingapo, monga akumwa mpaka 17.00. Zipatso zomwe zimadyedwa madzulo zimatha kupweteka m'mawa hyperglycemia.

Chifukwa cha kuchuluka kwa ma fiber ophatikizika, mapeyala atsopano ayenera kusiyidwa ndi anthu omwe ali ndi matenda am'mimba am'mimba, okhala ndi matenda owopsa komanso am'mimba. Kwa iwo, ndikofunikira kudya zipatso zopakidwa bwino pophatikizika ndi zina zofunika.

Chinsinsi komanso Ubwino wa Chakumwa cha Peyala

Diuretic ndi hypoglycemic katundu wa mwana wosabadwayo akuwonetseredwa bwino mwatsopano madzi ofinya. Mutha kugwiritsa ntchito mpaka katatu pa tsiku, mutatha kuipaka pakati ndi madzi. Chakumwa chimathetsanso ludzu.

Kwa odwala matenda ashuga amuna kupewetsa matenda a prostatitis ndi matenda ena amtundu wa genitourinary ndikofunikira kumwa compote ndi peyala yatsopano kapena youma - yamtchire.

Chakumwa Cha Peyala Wouma

• Mu 2 l madzi otentha kutsanulira 1 chikho cha kuyanika.
• Simmer kwa mphindi 5.
• Kuumirira 2 hours.
• Imwani kapu theka katatu patsiku.

Maphikidwe a saladi

Peyala ndi chophatikiza choyenera cha masaladi opepuka. Zimaphatikizidwa ndi zipatso zina, masamba ndi tchizi.

• Yophika chifuwa cha nkhuku, tchizi cholimba, dulani peyala imodzi yokazinga pang'ono. Vulani ruccola (kapena letesi) ndi manja anu.
• Sakanizani ndi nyengo ndi mafuta a azitona.

• Tengani kachilomboka kamodzi kakang'ono kakang'ono, radish ndi peyala.
• Sendani ndi kusakaniza zosakaniza.
• Onjezani mchere pang'ono, mandimu, zitsamba ndi mafuta.

• Tengani 100 g ya arugula, peyala imodzi, 150 g ya tchizi yabuluu (kapena tchizi pang'ono chamchere).
• Dulani tchizi ndi zipatso kukhala ma cubes, gulani arugula ndi manja anu, sakanizani zosakaniza.
• Nyengo ndi mafuta a azitona. Itha kukongoletsedwa ndi walnuts.

• Tengani anyezi 1/2, peyala imodzi, 250 g wosenda bwino kabichi wofiira, 1 tbsp. l grated ginger wodula bwino lomwe.
• Wowaza anyezi m'mphete zochepa, sakanizani ndi kabichi ndi mwachangu mu mafuta kwa mphindi 5.
• Chotsani pamoto, kuwonjezera ginger, mchere pang'ono.
• Ikani masamba owaziririka mumbale ya saladi, kongoletsani pamwamba ndi peyala, kudula m'magawo owonda.

Maphikidwe a mchere

Anthu odwala matenda ashuga amatha kuphika maswiti amchere ochepa okhala ndi zipatso zomwe zimakwanira bwino m'zakudya.

Itha kukhala mbale ndi zotsekemera, oatmeal ndikumenyedwa dzira loyera.

Oatmeal casserole ndi peyala

• Tengani 250 g ya mapeyala ndi maapulo ooneka bwino ndi maapulo.
• Steam 300 g wa oatmeal mumkaka wotentha.
• Zosakaniza zonse. Onjezani mchere pang'ono, sinamoni, zotsekemera, zoyera bwino dzira.
• Ikani mumatini ophika ndikuyika mu uvuni kwa theka la ola.
• Casserole wokonzeka akhoza kukhala wokongoletsedwa ndi kutsina kwa mtedza wapansi.

Oat Mousse ndi Ngale

• Tengani 250 g la peeled peeled, 2 tbsp. l ufa wa oat.
• Pogaya peyala mu blender, kutsanulira 300 g madzi.
• Onjezerani oatmeal ndi simmer kwa mphindi 15.
• Thirani mousse wobowola pang'ono m'magalasi.

Kanyumba tchizi casserole ndi peyala

• Tengani 500 g wa tchizi chamafuta ochepa, 500 g mapeyala, dzira, 100 g ochepa zonona wowawasa ndi oatmeal (2 tbsp.).
• Pogaya kanyumba tchizi, onjezerani ufa, onjezani dzira ndi ma peeled, osankhika peyala.
• Ikani misa mu mbale yophika. Siyani kukapatsa kwa theka la ola.
• Kenako ikani uvuni, otenthetsa mpaka 180 ° C kwa mphindi 40.

Pezani maphikidwe ambiri a kanyumba tchizi casserole apa.

• Pakuyesa, tengani ufa wowuma (50 g), theka kapu yamadzi, 2 tbsp. l mafuta a masamba, 1/2 tsp mchere.
• Kuti mudzazidwe, tengani mapeyala awiri osawerengeka, 50 g yamtundu uliwonse, pamsonga pa mpeni wa nati.
• Sakanizani ufa ndi mchere, kuthira madzi ndi mafuta a masamba. Knead.
• Peyala mu cubes, kuwonjezera mtedza, nati, mandimu.
• Pamalo ali ndi fumbi, ikani mtanda pang'ono kwambiri ndikugawa ogawana.
• Pukuta, mafuta ndi mafuta. Kuphika pa 200 ° C mpaka bulauni wagolide.

Chipatso chokonzedwa moyenerera chimakhala ndi mndandanda wokwera wa glycemic kuposa zipatso zatsopano. Izi zikuyenera kukumbukiridwa powerengera mkate.

Amakhulupirira kuti anthu odwala matenda ashuga a 2 ayenera kudzimana pachilichonse. Koma izi siziri choncho. Mapeyala ndi othandiza, chifukwa ndi iwo okha omwe thupi limalandira mavitamini ndi fiber. Asayansi atsimikizira kuti zipatso zokoma muzakudya za tsiku ndi tsiku zimalimbitsa psyche ndikupereka chisangalalo. Chinthu chachikulu ndikuwonetsetsa muyezo.