Zemnieku brokastis (kadzutsa m'mawa)

Tonsefe timadya chakudya cham'mawa mosiyanasiyana. Wina amakonda kadzutsa wokoma mtima - mazira wowotedwa ndi tchizi ndi zitsamba kapena mazira okhazikika ndi nyama yankhumba, ena amakonda zakudya zazing'ono kapena phala labwino. Pali anthu omwe samadya konse m'mawa.

Komabe, chakudya cham'mawa ndichofunikira kwambiri kwa thupi lathu komanso thanzi lathu tsiku lonse, chimapereka mphamvu ndi mphamvu. Kuphatikiza apo, mwa mfundo zonse za zakudya zopatsa thanzi komanso kudya moyenera zakudya zoyambirira, mutha kugula kalori yapamwamba kwambiri. Choonadi chodziwika bwino chimatsimikizira izi: "Idyani chakudya cham'mawa nokha, gawanani nkhomaliro ndi bwenzi, ndipo patsani chakudya kwa mdani."

Lero ndidaganiza zophika chakudya kuchokera ku zakudya zoyambirira za ku Ukraine. Maziko ake, monga zimachitika nthawi zambiri, ndi mazira a nkhuku. Timakonda mazira a kadzutsa chifukwa amatha kuphika mwachangu kwambiri, ndipo ichi ndi chopatsa thanzi komanso chopatsa thanzi. Chakudya cham'mawa chazakudya ndichothandiza kwambiri, chomwe chimakhala chosavuta kukonzekera komanso chofunikira kwambiri, mwachangu.

Kwa 2 servings tidzafunika:

Dulani mkatewo mumagulu ang'onoang'ono ndipo mwachangu mu batala pamoto wowonjezera kuti uume.

Ikani mkatewo m'mbale. Dulani nyama yankhumba kuti ikhale nthambi.

Poto wowuma wosenda pamwamba pa kutentha kwa sing'anga, kuwaza nyama yankhumba mpaka mafuta atasungunuka, kuwonjezera anyezi ndi mwachangu kwa mphindi 5.

Dulani soseji yaying'ono ma cubes ndikuwonjezera anyezi ndi nyama yankhumba, mwachangu kwa mphindi 3 mpaka soseji ndi anyezi atembenuke bulauni.

Ikani ma croutons mu msuzi wosakaniza ndikumenya mazira, ndiye kusakaniza.

Mwachangu kwa mphindi ziwiri, chepetsa kutentha mpaka kutsika, kuphimba ndikuphika kwa mphindi 3-4. Valani mbale, kuwaza ndi zitsamba.

Kuti mupeze zolemba zabwino ,lembetsani patsamba la Alimero pa Yandex Zen, Vkontakte, Odnoklassniki, Facebook ndi Pinterest!

Zofunikira za "Zemnieku brokastis (chakudya cham'mawa chaching'ono)":

• Nkhumba (yosuta chiuno ndi wosanjikiza wamafuta) - 75 g
• Salo (odulidwa kuchokera m'chiuno) - 15 g
• Soseji (soseji yopangira nyumba) - 60 g
• Ng'ombe (yophatikizidwa mu mbale) - 60 g
• Mbatata (yaying'ono) - 4 ma PC.
• Dzira La Chakudya - 2 ma PC.
• Batala - 20 g
• Mkaka - 70 g
• Zonunkhira (kulawa)

Nthawi yophika: Mphindi 30

Ntchito Zopeza 3

Chinsinsi "Zemnieku brokastis (chakudya cham'mawa chocheperako)":

Dulani nyama yankhumba bwino monga momwe mungathere, valani poto wowuma ndi kukhetsa bwino.

Onjezani kudulira kozizira. Mwachangu. Pazidziwitso zokhala ku Latvia ndikudziwa kuti amasuta nyama yankhumba, nyama ya nkhumba, nyama yamphesa komanso zosefera (monga kupusa kapena "kupat", munjira iyi). Ndinangotengera mawu osonyeza kuti anthu akumatauni.

Dulani mbatata yophika ndi mapulasitiki ndi mwachangu payokha mu batala mpaka golide wagolide

Ikani mbatata mu mawonekedwe a zojambulazo. Ngati mumaphika zakudya zambiri, muyenera kusintha zigawo zina

Ikani zosanja zoziziritsa kukhosi pa mbatata

Kumenya mazira ndi mkaka, mchere, tsabola, paprika, zitsamba za Provence

Thirani mu mazira osakaniza. Timatumiza ku uvuni womwe uli preheated mpaka madigiri 200 kwa mphindi 15. Mukatumikira, kongoletsani ndi anyezi wobiriwira. Tomato omata ndi nkhaka amapatsidwa chakudya cham'mawa, ndipo zatsopano zimakhalanso zabwino. Chakudya cham'mawa ndichokonzeka! Takonzera izi chakudya chamadzulo, ndipo mutha kudya nawo chakudya chonse! Zabwino.

Lembetsani ku Cook mu gulu la VK ndikupeza maphikidwe atsopano khumi tsiku lililonse!

Lowani pagulu lathu ku Odnoklassniki ndikupeza maphikidwe atsopano tsiku lililonse!

Gawani Chinsinsi ndi anzanu:

Ndemanga ndi ndemanga

Marichi 25, 2016 rixa-2015 #

Epulo 2, 2015 akuzrapunova #

Julayi 28, 2014 Snezhavu #

Juni 16, 2014 kotenochkin #

Juni 17, 2014 Tatyana-Elsa # (wolemba Chinsinsi)

Juni 16, 2014 Tatyana-Elsa # (wolemba Chinsinsi)

Juni 14, 2014 Leto29 #

Juni 14, 2014 Panther

Juni 13, 2014 Jyuliya #

Juni 13, 2014 Elena11sto #

Juni 13, 2014 Milosc #

Juni 13, 2014 lamer #

Juni 13, 2014 para_gn0m0v #

Juni 13, 2014 Lalich #

Juni 13, 2014 veronika1910 #

Juni 13, 2014 mtata #

Juni 13, 2014 Elena11sto #

ndizosatheka kuti tiziwerenga izi m'mawa mpaka zakale, zidachepetsa kale, ndikufuna kudya
zikomo kwambiri chifukwa chinsinsi

Juni 13, 2014 mtata #

Juni 13, 2014 Isobella #

Juni 13, 2014 Natalya70 #

Juni 13, 2014 Bad Robot #

Juni 13, 2014 miss #

Zosakaniza za ma servings a 2 kapena - kuchuluka kwa zinthu zomwe mumagwiritsa ntchito zomwe mumafunikira zidzawerengedwa zokha! '>

Nthawi yophika: 45 min

Njira yophikira

Nthawi ina ndidaphunzira buku la "Cuisines of the World." Ndimafuna kuyesa china chatsopano, chosadziwika, chosayesedwa. Ndinkachita chidwi ndi zakudya za ku Latvia, akuti ndizosavuta komanso zokhutiritsa. Popeza ndinakhazikika pa njira yophikira chakudya cham'mawa wamba, ndaganiza zofunikira.

Chifukwa chake, timafunikira utsi wambiri ndi soseji. Dulani mbali zabwino (osati zoonda kwambiri) ndikuwaphika ndi anyezi. Timaphika mbatata, kuwadula kukhala magawo onenepa pafupifupi 1 cm, kuwaza padera ndi batala ndikuyika mu poto wogwirizira ndi nyama.

Tsopano kumenya mazira ndi mkaka ndikuwonjezera mchere ndi tsabola. Thirani mbatata ndi osakaniza ndi kutumiza ku uvuni kuti kuphika. Izi sizitengera nthawi yambiri. Tisanayambe, fotokozerani chakudya chathu cham'mawa ndi anyezi wosenda wobiriwira. Zingakhale bwino kupaka zipatso za krisimasi payokha pachakudyachi.
Eya, zosavuta kwenikweni, zokhutiritsa, ndipo koposa zonse ndizokoma kwambiri!
Komabe, anthu wamba awa a ku Latvia analibe chakudya cham'mawa.
Chakudya cham'mawa chotere, chikho cha vodika ndi zipatso zankhondo za ku Russia ndipo ndizo zonse - tsikulo ndi laulere.

Zakudya zaku Latvia

Zikhalidwe zachitukuko ku Latvia zidakhazikitsidwa motsogozedwa kwambiri ndi zakudya za ku Germany ndi Sweden, komabe, podziwika kuti dziko laling'onoli nthawi zonse linali laulimi, silingathe kudzitamandira pazinthu zingapo. Ndipo sitikulankhula za ma Spat omwe adayamba kutchuka mu nthawi za Soviet. Poyamba, mbewu monga chimanga, ufa ndi mkaka, komanso zakudya zautsi wambiri zomwe zimakondedwa pano - chifukwa zimatha kusungidwa kwa nthawi yayitali popanda firiji. Panalibe zikhalidwe kuno.

Mwa njira, omwe amatchedwa "tebulo lozizira" ndiwotchuka kwambiri pakati pa anthu a ku Latvians - awa ndi mbale zomwe zimaphikidwa popanda kutentha. Ndipo izi ndizomveka - chilimwe muzotentha izi ndizotentha, ndipo moyo wa anthu wamba ndiwakuti palibe nthawi yosangalala. Zomwe zidakula, kenako zidadya.

Chinsinsi chilichonse chotsatira

Choyamba, peel ndikuphika mbatata zapakati pang'ono pafupifupi mpaka kukonzeka. Muyenera kumvetsetsa kuti magawo onse ndizotsutsana ndipo zimatengera kukoma kwanu, komanso kukula kwa poto ndi mbale yophika. Kuphika mbatata m'madzi amchere, osadikirira kuti nthawi ikayamba kutha.

Kuphika pang'ono ndi pang'ono kwa kadzutsa wapaato ku Latvia

Kenako, ikani madzi ndikuziziritsa mizu pang'ono. Tiyenera kudula iwo kukhala mbale zopyapyala ndi mwachangu mu poto mu batala mpaka kuwala. Ndipo inde, iyi ndi chakudya chamafuta ambiri, ndidachenjeza - kupeza mphamvu tsiku lonse logwira ntchito. Mbatata imatha kupindidwa nthawi yomweyo mpaka mbale yophika, yopaka pang'ono mafuta.

Tsopano tikufuna nyama zosiyanasiyana. Poyambirira, soseji zosunthidwa ndi soseji zopangira tinthu timagwiritsidwa ntchito pano, koma izi, monga tikumvera, sizotsutsa. Ndidawadula mapesi osiyanasiyana ndikuwonjezera nkhuku. Kununkhira uku ndikofunika kwambiri pano - kumapangitsa mbale kukhala chosangalatsa.

Komanso, idulani anyezi yaying'ono m'malo mwachabe ndikuwaphika mu poto ndi kuwonjezera kwa mafuta.

Pamene anyezi asintha pang'ono, onjezani nyama yathu yokonzekereratu ndikuwuphika yonse mpaka kununkhira kosangalatsa. Kukwapula sikofunikira, cholinga chathu ndikuwulula kukoma.

Kenako, timasinthira izi kukhala chakudya chophika - pamphika pomwe, womwe takhala tikudikirira kale. Werengani nambala yazinthu zomwe zapangidwa ndi nyama kuti zikhale zokongola komanso zokwanira. Eya, monga anyezi ambiri momwe mungafunire - palibe mitundu yapadera, chilichonse ndikulawa kwanu.

Zimakhalabe kuphimba chakudya chathu cham'mawa chokhala ndi chinsinsi. Palibe chovuta pano. Timatenga mazira atatu a nkhuku atsopano (kuchuluka kwake kumatengera kukula kwake ndi mawonekedwe ake), kuwonjezera mchere, tsabola ndi theka la kapu ya mkaka kwa iwo, kusakaniza ndikumenya pang'ono.

Thirani mafuta osakanizikirawo. Kuyambira pamwambapa, ndikuganiza kuti ndikonkha zonse ndi tchizi yokazinga, koma izi sizomwe zili pachiwonetsero choyambirira.

Timatumizira fomuyo ku uvuni, preheated mpaka madigiri 180. Kuphika mpaka kuwuma - ichi ndi pafupifupi mphindi 30 mpaka 40, koma muyenera kutsatira. Kumbukirani, ndizosatheka kuchimveketsa, komanso kuchepetsa chidwi chake kulinso koyipa. Kutumphuka kokongola pamwamba kumakhala lingaliro kwa inu. M'malo mwake, zida zonse za mbale, kupatula kutsanulira, adalowa mbale yophika kale, choncho musafunike kuda nkhawa za iwo.

Mbaleyi imaphikidwira mwachindunji mu mawonekedwe kapena poto, palibe mbale zokongola, madontho a msuzi ndi magawo a mandimu. Ichi ndiye chakudya cham'mawa chocheperako!

Payokha, mutha kugwiritsa ntchito nkhaka kuzifutsa, kudula muzidutswa - kotero mumatsitsimutsa pang'ono. Ndipo muyenera kumvetsetsa kuti brokstis si gulu lokonda zokometsera zenizeni. Ichi ndi chakudya chosavuta, chokoma komanso chopatsa thanzi. Chakudya cham'mabanja chenicheni, pambuyo pake simumafuna kudya chokoleti kapena makeke. Izi ndi zomwe amayi achilatvia amadyetsa amuna awo asanagwire ntchito ndi ana asanafike kusukulu. Yesetsani kuphika zonse Loweruka - ndikutsimikiza kuti okondedwa anu adzayamikirira chakudya cham'mawa chachikulu ndi mbatata ndi soseji. Eya, dzina lake loyambirira ndi lofanana ndi malembedwe ochokera ku Game of Thrones. Mwambiri, sangalalani ndi zakudya za ku Latvia, musadye kwambiri, ndipo tsiku lanu likhale labwino!