Erythritol: kuvulaza ndi maubwino omwe amalowa m'malo mwa shuga

Chiwerengero cha omwe amalowa ndi shuga ndi chakwera. Ndipo lero tikulankhula za erythritis. Chosangalatsa chokopa chatsopanochi chatuluka m'mashelefu posachedwapa. Pokhala ndi zabwino zonse za zotsekemera zopanda ma calorie, zilibe zotsatira zoyipa. Amadziwika kuti odwala matenda ashuga ndi gawo lalikulu la Fit Parad.

Kodi erythritis ndi chiyani, mbiri yopezeka

ena amakula kristalo wa erythritol

Erythritol Ndi polyol erythrol (Erythritol). Ndiye kuti, ndi a banja la ma shuga a shuga, monga aspartame kapena cyclamate.

Inapangidwa koyamba mu 1848 ndi wasayansi waku Britain John Stenhouse. Koma pokhapokha mu 1999, mabungwe apadziko lonse lapansi adayesa mayeso a poizoni, ndipo adazindikira kuti erythritol ndiotetezeka kuti igwiritsidwe ntchito pazakudya.

Kwa nthawi yayitali idapangidwa ku China kokha. Tsopano mafakitale akupezeka m'maiko ambiri otukuka.

Erythritol imagwiritsidwa ntchito pokonza zakudya, mankhwala komanso zodzola.

Ndiye chapadera ndi chiani ndi shuga uyu? Chifukwa chiyani sanayambe kupanga kwa nthawi yayitali?

Kapangidwe ka erythritol ndi mawonekedwe ake

Chowonadi ndi chakuti zida zamakono ndizofunikira popanga erythritol. Sipangapangidwe pamsika wamafuta mpaka zidatheka, chifukwa cha kupita patsogolo kwaumisiri.

Zipangizo zopangira erythritol ndizosavuta - chimanga kapena udzu. Mwanjira yake yachilengedwe, amapezeka mu bowa, mapeyala, msuzi wa soya ndi vinyo. Ndipo ngakhale erythritol imawonedwa ngati zotsekemera zokumba, zinthu zachilengedwe zopangidwa mwachilengedwe komanso kupanga zachilengedwe mosamalitsa sizipangitsa kukhala zoyipa kuposa zachilengedwe.

Erythritol ili ndi zinthu ziwiri zomwe zimapangitsa kuti zikhale zapadera:

• Kuphatikiza ndi ma sweeteners amphamvu (mwachitsanzo rebaudioside kapena steviazide), imagwera boma ma synergies. Erythritol imawonjezera kutsekemera kwathunthu, kubisala kuwawa ndi zitsulo. Kukoma kwake ndikokwanira komanso kwachilengedwe. Chifukwa chake, chimagwiritsidwa ntchito nthawi zambiri posakanikirana ndi stevia kuchotsa kukoma kwake kowawa ndikupangitsa kutsekemera.
• Erythritol ali ndi kutentha kosasokoneza. Mwanjira ina, ikamenyedwa pamalilime, imapanga kumverera kwa chisangalalo. Izi zokometsera zimawongolera malingaliro a kukoma, ndipo okonda zinthu zambiri ndi zotsekemera monga izi.

Malangizo ogwiritsira ntchito erythritis

Chifukwa cha kusungunuka kwambiri, erythritol ikhoza kugwiritsidwa ntchito pakukonza zinthu zophika ndi mbale zina. Sizimataya katundu wake wokoma pambuyo Kutenthetsa.

Ilinso ndi mawonekedwe osavuta a friable ndi low hygroscopicity. Ndiosavuta kusunga ndikugwiritsa ntchito ngati zochuluka filler.

Zopatsa mphamvu za calorie ndi 0 kcal pa 100 magalamu. Mndandanda wa glycemic ulinso 0.

Zakudya za tsiku ndi tsiku - 0,66 magalamu pa kilogalamu ya kulemera kwa thupi kwa amuna, ndi 0,8 kwa akazi. Izi ndizambiri. Mwachitsanzo, chizolowezichi ndi chokulirapo kawiri kuposa chizolowezi cha xylitol chovomerezeka. Ndipo katatu kuposa chizolowezi cha sorbitol.

Kutsekemera kwa erythritol ndi 70% ya kutsekemera kwa shuga.

Chifukwa cha mawonekedwe ofanana a kristalo, zotsekemera zimatha kuyezedwa ndi mitsuko yoyezera, ngati shuga.

Ubwino wa erythritis

Mitundu yayikulu ya erythritol imafotokozedwa ndi mawonekedwe ake mamolekyulu. Amakhala ochepa kwambiri kotero kuti amatha kukhazikika m'matumbo aang'ono popanda kupangira kagayidwe. Chifukwa cha izi, chiopsezo cha zovuta zomwe zimapezeka mu shuga a shuga (m'mimba ndi kupweteka kwam'mimba) zimachepetsedwa kwambiri.

Erythritol imadziwika ndi katundu wopindulitsa wa ma calorie-okoma zotsekemera - chitetezo chamano. Komanso, asayansi amachitcha kuti kusintha kwa mano. Imatha kukhala osagwirizana ndi ph ph pakamwa. Ichi ndichifukwa chake ikufalikira kwambiri pakupanga mano a mano ndi kutafuna mano.

Erythritis mu shuga

Pakutha kuthekera kwa kugwiritsa ntchito mankhwala okomawa mu shuga, tinganene zotsatirazi. Erythritol ndiwotsekemera wabwino kwa odwala matenda ashuga. Mulibe ma calories ndi ma carbohydrate, monga ma shuga ambiri a shuga. Koma nthawi yomweyo, zomwe zimachitika tsiku ndi tsiku zimakhala zapamwamba kwambiri, ndipo mavuto ake samatchulidwa kochepa.

Erythritol ndiwosavuta kugwiritsa ntchito kuphika.

Pakadali pano, choyipa chokha ndiye mtengo. Kilo imodzi ya zotsekemera zodula pafupifupi 500 UAH kapena ma ruble 1000. Koma zitha kugulidwa mu nyimbo. Mwachitsanzo, zofananira zofananira.

Werengani za ena omwe amalowa ndi shuga m'gawoli.

Zambiri

Erythritol ndi malo otsika kalori m'malo mwa shuga wamasamba. Chimakoma kwambiri ngati shuga ndipo ndichabwino kuphika. Pankhaniyi, mosiyana ndi zotsekemera zina zambiri, erythritol sayambitsa mavuto m'matumbo.

Kwa zaka zopitilira 25, Ajapani akhala akugwiritsa ntchito erythritol kuwonjezera kukoma kwa zakumwa, zakumwa zoziziritsa kukhosi, ma yoghurts, ndi makeke amphika. Komanso sucrose (shuga ya patebulo), imapezeka mu mawonekedwe owoneka bwino.

Mosiyana ndi shuga, erythritol ilibe vuto pa thanzi. Mwachitsanzo, sizikhumudwitsa metabolism ya glucose ndipo siziwonjezera ngozi ya kunenepa kwambiri, metabolic syndrome kapena matenda a shuga a 2.

Erythritol ndi mowa wa shuga. Komabe, chifukwa cha momwe limagwirira thupi, ilibe zovuta komanso zovuta zina zomwe zimakhala ndi zotsekemera zina za shuga.

Zisakhudze insulin ndi shuga wamagazi

Odwala omwe ali ndi matenda ashuga akhala akugwiritsa ntchito mtunduwu wa shuga m'malo mwake tsopano. Izi ndichifukwa choti erythritol siyimakhudzanso kuchuluka kwa insulini ndi shuga wamagazi, chifukwa, monga ma shuga ena a shuga, sagonjetsedwa kwathunthu ndi thupi, ngati ayi. (1)

Erythritol imatengedwa mwachangu ndi matumbo aang'ono, kenako ndikuthira mkodzo.

Zotsatira zake, pafupifupi 10% ya chinthuchi imalowa m'mimba (2). M'maphunziro a zasayansi, asayansi sanapeze zisonyezo zakuphwa kwa erythritol ndi mabakiteriya atatha kuwonekera kwa maola 24. Izi zikutanthauza kuti imachoka m'thupi momwemo momwe imalowera.

Sichimayambitsa mano

Popeza erythritol sangathe kuthandizidwa ndi mabakiteriya pamlomo wamkamwa, mwayi womwe mumapangira caries umatsika kwambiri kuposa ngati mumagwiritsa ntchito shuga nthawi zonse.

Asayansi apeza kuti erythritol ndi zinthu zopanda mankhwala. Mwanjira ina, sizimagwira ndi mabakiteriya omwe ali mumkamwa wamkamwa (ndipo monga muphunzirira posachedwa, zomwe zili zowona pakamwa ndizowona pamatumbo).

Chifukwa chake, sizothandiza kupanga lactic acid, chifukwa chake, sizitsogolera pakupanga zolembera (3). Ndipo zolembera, monga mukudziwa, zimawononga enamel ya mano, yomwe pakapita nthawi imayamba chifukwa cha kuwola kwa mano.

Zotsatira zoyipa zochepa

Pakati pazakumwa zonse za shuga, erythritol siliyanjana kwambiri ndi zoyipa zamagetsi.

Popeza ochepa mwa zinthu izi amafika m'matumbo, mwayi wam'mimba wakachepa umakhala wochepa kwambiri.

Monga lamulo, chifukwa choti ma shuga a shuga amatha kusokoneza thirakiti la m'mimba ndi chifukwa thupi lathu silitha kugaya ndi kuyamwa mowa wa shuga, koma mabakiteriya m'matumbo amatha kuchita izi. Zotsatira zake, mabakiteriya amapanga mowa wa shuga, womwe umatsogolera pakupanga kwa mpweya, ukufalikira ndi zizindikiro zina zosasangalatsa.

Kumbali ina, erythritol simalowetsedwa ndi mabakiteriya ambiri. Zotsatira zake, palibe mipweya yomwe imapangidwa, ndipo palibe chiopsezo cha zovuta zam'mimba (kapena mwinanso zimachepera).

Odwala omwe ali ndi vuto la matumbo osavomerezeka amazindikira kuti erythritol sichimayambitsa zizindikiro za matendawa mulingo wofanana ndi zamankhwala ena a shuga. Chifukwa chake ngati zotsekemera zina zimayambitsa mavuto a GI, muyenera kupereka mwayi kwa erythritol.

Kugwiritsa ntchito bwino

Njira yogwiritsira ntchito erythritol imafanana ndi kugwiritsa ntchito zotsekemera zotulutsa. Ngati mulibe matenda ashuga, ndiye kuti kusiyana konse pakati pa erythritol ndi zotsekemera zamagetsi monga Equal kumatsikira pazomwe mumakonda komanso momwe thupi lanu limayankhira pazonsezi.

Dziwani kuti cholembera "wopanda shuga" sichitanthauza kuti "wopanda zopatsa mphamvu" kapena "wopanda chakudya". Gramu imodzi ya erythritol imakhalabe ndi zopatsa mphamvu zingapo, zomwe zimasiyanitsa ndi zotsekemera zopanda kanthu. Supuni imodzi yokha ya lokoma iyi ili ndi magalamu anayi a chakudya, koma osati shuga. (4)

Mlozera wotsika wa glycemic

Mndandanda wa glycemic wa erythritol ndi wocheperapo kuposa mndandanda wazofanana shuga. Ndipo chifukwa chachikulu chomwe shuga imayipitsira thanzi lathu chagona m'ndondomeko yake ya glycemic - kuthamanga komwe kumapangitsa kudumpha kwa shuga m'magazi.

Kuchuluka kwama calorie ofanana ndi erythritol sikumathandizira kudumpha komweko kwa shuga. Zopatsa mphamvu zake zopatsa mphamvu ndizotsika kuposa za shuga, ndipo kutsekemera kuli kofanana. Zotsatira zake, timapeza zotsekemera, zomwe zimawonedwa mosavuta ndi kagayidwe kake komanso zosavulaza thanzi.

Zotsatira zoyipa

Zakudya za shuga, monga erythritol, zimakhala zopanda mbiri. Makamaka chifukwa chakuti ena mwa mitundu yawo imayambitsa kutulutsa ndi kutsekula m'mimba. Mafuta a shuga ndi ma polyol omwe amadziwika kuti amayambitsa mavuto am'mimba. Kwa ena, kumwa mowa mwa shuga kumayambitsa zizindikiro zofanana ndi za IBS. kutulutsa, mpweya, matumbo, komanso m'mimba.

Pankhaniyi, sorbitol, xylitol ndi maltitol ndizomwe zimayambitsa zovuta. Monga lamulo, iwo ali gawo la kutafuna mano ndi mchere wopanda shuga. Kutafuna chingamu si kowopsa, chifukwa sitimafuna kuthekera kwambiri kotero kuti kumakhudza kwambiri kuchuluka kwa shuga.

Monga tanena kale, erythritol siziwopseza m'matumbo am'mimba monga mitundu ina ya shuga. Komabe, kusamala kuyenera kugwiritsidwabe ntchito.

Erythritol ali ndi “zipatso” zabwino pambuyo pake, zomwe zimapangitsa kukoma kwake kukhala kosiyana pang'ono ndi kukoma kwa shuga. Chifukwa chake, kuti tikwaniritse kukoma kwambiri kwa "shuga", opanga ambiri amaphatikiza erythritol ndi stevia, arhat Tingafinye ndi fructooligosaccharides.

Poterepa, kuwonongeka kwa erythritol koyera sikuzindikiridwa ndi aliyense, ndipo ena nkofanana nako. Chifukwa chake, poyambira, yesani chowonjezeracho m'njira yake yosavuta kuti mumvetsetse momwe mumaganizira. Ngati zovalazo sizili momwe mukukondera, sankhani izi ndi kuwonjezera kwa zotsekemera zina.

Pomaliza

Tikhale owona mtima, tonse timakonda maswiti. Komabe, kumwa kwambiri shuga ndimatenda a nthawi yathu, omwe chaka chilichonse akumangokulitsa, zomwe zikuwadzetsa mavuto ambiri azaumoyo.

Erythritol ndi njira yabwino kwambiri, yopanda vuto lililonse paumoyo, m'malo mwa shuga popanda kusokoneza kutsekemera kwa mbale. Poyerekeza ndi shuga wa patebulo, erythritol siyipangitsa kuti shuga akhale m'magazi, ndipo ma caloric ake amakhala otsika kwambiri pamakoma omwewo.

Kuphatikiza apo, mbali yammbali ya erythritol ndiyabwino kwambiri kuposa mawonekedwe amitundu ina ya shuga. Siigayidwa bwino ndi mabakiteriya, choncho samayambitsa zolembera, komanso sizipangitsa kugaya chakudya monga kuphuka ndi mapangidwe a mpweya.

Kukana kwathunthu kwa zotsekemera ndi cholinga chabwino chokhalitsa. Koma panjira yopita ku iyo, erythritol imawoneka ngati njira yabwino yosungira kutsekemera kwa zakudya zomwe mumakonda komanso zakumwa, ndikupewa zovuta zonse zomwe zimakhudzana ndi kudya shuga wambiri.

Yesani kulowetsa shuga m'masamba omwe mumakonda kapena khofi ndi tiyi ndi erythritol kuchokera kwa opanga otsogola, ndipo thupi lanu limangothokoza.

1. Swerve Sweetener

Swerve Sweetener ndi amodzi mwa okoma kwambiri. Tonse tikuthokoza njira yapadera yopangira kukoma kwamtundu wabwino wa shuga.

Popeza erythritol imakhala ndi kutchulidwa koyenera, opanga Swerve amaphatikiza ndi oligosaccharides ndi zonunkhira zachilengedwe, pang'onopang'ono kukonza mawonekedwe pambuyo pake.

Izi zotsekemera ndizosavuta kusungunuka ndipo ndizothandiza kuphika komanso zakumwa zotentha. Zinali zosiyana izi zomwe zidapangitsa Swerve yoyamba kukhala yathu.

Pogwiritsa ntchito Swerve mukaphika, onani kuti zowonjezera ndizosiyana ndi shuga ndipo zimatha kusintha njira yaphikidwe.

Swerve erythritol ili ndi malingaliro abwino.

2. TSOPANO Zakudya Erythritol

Zakudya ZAKUTI Erythritol ndi gwero labwino kwambiri la erythritol. Izi zotsekemera kuchokera ku wopanga ku America Tsopano Foods zimapezeka m'mapaketi akuluakulu a kilogalamu - zabwino kwa dzino lokoma ndi okonda kuphika.

Kumbukirani kuti kutsekemera kwa erythritol ndi 70% ya kutsekemera kwa shuga. Chifukwa chake, kuti mukwaniritse kutsekemera komweko komwe sucrose imapereka, muyenera kugwiritsa ntchito kwambiri zomwezi.

Kumagula mavitamini ndi zakudya zowonjezera?

Timalimbikitsa kuyitanitsa iwo kuchokera ku iHerb. Sitolo iyi imapereka zopereka kuchokera ku United States zopitilira mtengo wopitilira 30,000 pamitengo yotsika mtengo.

Nadezhda Smirnova, Mkonzi-Wamkulu

Zalembedwa: 2018-12-10
Adasinthidwa: 2018-12-10

Chiyembekezo ndi chomwe chimapangitsa kusankha olemba komanso mtundu wa zida zathu.

Zambiri: [email protected]

Lembani tsambalo!

Zowonjezera zamagetsi zimagawidwa kukhala zothandiza komanso zopanda pake. Tikuwonetsani momwe mungawasiyanitsire.

Zikomo! Tinatumiza imelo kutsimikizira kulembetsa.

M'makalata athu, timanena zomwe zili zovuta kupeza patsamba.

Lembani tsambalo!

Zowonjezera zamagetsi zimagawidwa kukhala zothandiza komanso zopanda pake. Tikuwonetsani momwe mungawasiyanitsire.

Zikomo! Tinatumiza imelo kutsimikizira kulembetsa.

M'makalata athu, timanena zomwe zili zovuta kupeza patsamba.

Ichi ndi chiyani

Erythritol ndi mowa wokhala ndi dzina la mankhwala Meso-1,2,3,4-butantetrol, omwe amagwiritsidwa ntchito ngati sweetener. Erythritol ndiwotapira komanso wowotcha wabwino. Mayina ena: erythritol, succoline kapena eryllitis. Wokometserayo adapezeka ndi wasayansi waku Scotland, John Stenhouse, yemwe adazipatula zakale mu 1848. Katunduyu adavomerezedwa ngati chowonjezera chakudya mu 1997 ku United States ndi 2006 ku Europe popanda zoletsa zilizonse.

Ubwino wina ndiwakuti zimathandizira kuti mano akhale ndi mphamvu. Mabakiteriya a carious amayambitsa gingivitis. Erythritol ali ndi bactericidal kwambiri ndipo amachepetsa kuopsa kwa gingivitis.

Mwanjira yake yachilengedwe, erythritol imapezeka mu bowa, tchizi, zipatso (sitiroberi, plums) kapena pistachios. Erythritol imapangidwa ndi kuwola mu kuchuluka komwe kumafunidwa ndi makampani azakudya.

Erythritol imapangidwa m'njira zovuta ndi hydrogenation ya tartaric acid kapena dialdehyde starch. Pachifukwa ichi, bowa wa osmophilic wolemera ndi chakudya amapatsa mphamvu ndi zinthu zina. Chogulitsachi chili ndi zabwino ziwiri: chili ndi zopatsa mphamvu zochepa kuposa shuga ndipo sichimayambitsa caries. Itha kupezeka ku glucose ndi nayonso mphamvu yokhala ndi yisiti yolingana mumayankho amadzimadzi.

Malinga ndi kafukufuku yemwe adalembedwa mu June 2014, erythritol ndi mankhwala omwe amatha kugwiritsidwa ntchito moyenera ndi mitundu yosiyanasiyana ya ntchentche.

Erythritol imakhalanso yopanda fungo, yosagwira kutentha komanso yopanda hybroscopic: simatenga chinyezi kuchokera kwachilengedwe.Ngati mumasungunula chinthucho m'madzi, chimakhala ndi kuzizira. Kuphatikiza apo, sizimathandizira ku caries ndipo zimagwiritsidwa ntchito m'malo mwa odwala matenda ashuga. Erythritol amasungunuka kwambiri m'madzi (100 g · l -1 pa 20 ° C), koma osachepera.

Ikasungunuka m'madzi, erythritol imayambitsa endothermic. Zomwezi zimachitika pakamwa pakudya makristalo, zomwe zimayambitsa kuzizira ("kutsitsimuka"). Zotsatira za "kuzizira" zimatha kupitilizidwa ndi peppermint Tingafinye. Mphamvu yozizira iyi ndi yofanana ndi ya mannitol ndi sorbitol, koma ochepera xylitol, omwe amadziwika kwambiri pakati pa ma polols. Pachifukwa ichi, erythritol imagwiritsidwa ntchito ngati "mpweya wotsitsimutsa" maswiti otsekemera.

Mankhwala osokoneza bongo ambiri komanso zotsatira za thupi

Kumwa kwambiri erythritis kumatha kuyambitsa matenda otsegula m'mimba komanso m'mimba. Chifukwa chake, tikulimbikitsidwa kugwiritsa ntchito mankhwalawa mosamala. Ngakhale erythritis imatha kubweretsa zovuta m'matumbo, idawonetsedwa kuti imagwirizana kwambiri kuposa xylitol.

Zofunika! Pankhani ya mankhwala osokoneza bongo, ndikofunikira kuyimba ambulansi ndikutsuka m'mimba kuti muchepetse kuyamwa kwa erythritol.

Popeza kutsekemera sikumakhudzidwa ndi matumbo ang'onoang'ono ndikutsitsidwa ndi impso, zotsalira zomwe sizimalowetsedwa nthawi zina zimabweretsa kupweteka kwam'mimba, kusisita kapena kutsegula m'mimba. 90% ya erythritol imakumbidwa ndi m'matumbo aang'ono, motero, pokhapokha pokhapokha pamakhala zovuta zambiri. Mosiyana ndi stevia, erythritol sakhala ndi zowawa pambuyo pake.

Monga xylitol, erythritol imakhala yocheperako pamatenda a magazi ndi insulin. Komabe, palibe maphunziro ovomerezeka pazokhudza erythritol pamthupi. Pazifukwa izi, opanga sayenera kulemba zazomwe zimachitika pazogulitsa. Kafukufuku akuwonetsanso kuti "erythritol amachita ngati antioxidant" ndipo, chifukwa chake, imatha kuchepetsa kupsinjika kwa oxidative.

Monga tafotokozera pamwambapa, chinthucho sichiri chokwanira (90%) ndi matumbo, motero, chimatha kuyambitsa kugaya chakudya chikamamwa mankhwala akulu. Chowonadi chakuti zinthu zimathandizira kuti mineralization ya mano amalola kuti igwiritsidwe ntchito kupewa gingivitis. Malinga ndi kafukufuku waku Norway, erythritol itha kugwiritsidwa ntchito motsutsana ndi ntchentche zam zipatso. Ku Russia, chinthucho chovomerezeka ngati chakudya chowonjezera.

Zokhudza mano

Mphamvu ya erythritis pa caries sichinatsimikizidwe. Komabe, pali kafukufuku wina yemwe akuwonetsa kuti erythritis imatha kugwira ntchito yofunika kwambiri pakuchiritsa mano. Kubwezeretsa pakamwa panu kapena kupukusira ndi erythritis kwakhala njira yodziwika kwambiri yodziwira mano. Wodwalayo amatha kusungunulira supuni zitatu m'madzi ofunda ndikupaka pakamwa pake. Zotsatirazi ndizofanana ndi xylitol. pH pa kumwa satsika m'munsi 5.7 kwa mphindi 30 pambuyo pake.

Polyol erythritol kapena erythritol - zotsekemera ndi chiyani?

Erythriol (erythritol) ndi mowa wa shuga wa polyhydric (polyol), wofanana ndi xylitol ndi sorbitol (sorbitol), womwe umatha kununkhira bwino, koma alibe mphamvu za ethanol. Yotsegulidwa mu 80s ya zaka twente. Zimapangidwa pansi pa code E 968. Zimapezeka kuchokera ku 100% zopangira zachilengedwe. Izi makamaka ndi mbewu zokhala ndi wowuma: chimanga, tapioca, ndi zina.

Chifukwa cha kupesa njira pogwiritsa ntchito yisiti yomwe imabisa uchi wawo, amapeza lokoma. Pochulukirapo, mankhwalawa amapezeka mu zipatso monga vwende, peyala, mphesa, motero amatchedwanso "melon sweetener." Chomalizidwa chimaperekedwa mu mawonekedwe a makristalo oyera oyera, amakumbutsa shuga wokhazikika mu kukoma, koma ochepera, pafupifupi 60-70% a kutsekemera kwa sucrose, ndichifukwa chake asayansi amatcha erythritol kukhala wowonjezera mchere.

Ndipo popeza erythritol amatanthauza polyolam ngati sorbitol kapena xylitol, koma kulekerera kwake ndikwabwino kuposa kotsirizira. Kwa nthawi yoyamba, izi zidalowa mumsika waku Japan mu 1993, ndipo kenako zidafalikira kumayiko ena, kuphatikiza Russia.

Zolemba za calorie za Erythritol

Mosiyana ndi abale ake akale, sorbitol ndi xylitol, erythritol ilibe mphamvu yamphamvu, ndiye kuti ili ndi zero calorie. Izi ndizofunikira kwambiri ku zotsekemera zamtunduwu, chifukwa mosiyana ndi zotsekemera kwambiri, zazikuluzikulu zimagwiritsidwa ntchito pamiyeso yayikulu. Ndipo ndikofunikira kuti munthu alandire osati kukoma kokoma, komanso samalandira ma calories owonjezera.

Kuperewera kwa zopatsa mphamvu kumachitika chifukwa cha kukula kwamamolekyu, omwe amatengeka mwachangu m'matumbo ang'onoang'ono ndipo alibe nthawi yogwiritsira ntchito. Kamodzi m'magazi, umasefedwa nthawi yomweyo osasinthika ndi impso ndikuthira mkodzo. Kuchuluka komwe sikumayamwa m'matumbo aang'ono kumalowa m'matumbo ndipo kumawonjezedwanso osasinthidwa.

Erythritol siingatheke kuti nayonso ikhale mphamvu, chifukwa chake zinthu zake zowonongeka, zomwe zimakhala ndi zopatsa mphamvu (acid mafuta acids), sizimalowa mu thupi. Chifukwa chake, mphamvu yake ndi 0 cal / g.

Zotsatira zamagulu a shuga ndi insulin

Popeza erythritol simaphatikizidwa m'thupi, sizikhudza kuchuluka kwa shuga kapena kuchuluka kwa insulin. Mwanjira ina, glycemic ndi insulin indices ndi zero. Izi zimapangitsa erythritol kukhala malo abwino a shuga m'malo mwa odwala omwe ali ndi vuto lobooka m'thupi kapena kwa anthu omwe amawunika thanzi lawo.

Erythritis

Erythritol nthawi zambiri imaphatikizidwa ndi ma sapoda amtundu wa stevia kuti apange kukoma kokoma, komanso ndi zina zopangidwa ndi shuga, monga sucralose. Amagwiritsidwa ntchito pokonza zakudya zamagulu, komanso kutafuna chingamu, mano, mankhwala a ana. Koma mutha kupezanso erythritol koyera, monga chithunzi pamwambapa.

Ndimagwiritsa ntchito pokonza mchere ndipo ndikukulimbikitsani maphikidwe angapo okhala ndi zithunzi pang'onopang'ono malinga ndi erythritol

Izi ndi maphikidwe otsika a carb wopanda ufa wachikhalidwe ndi shuga, zomwe pang'ono sizingakhudze shuga ndi insulin konse.

Muthanso kugwiritsa ntchito erythritol kukonza biscuit yopanda shuga ndi makeke ena, koma dziwani kuti mtengowo ukadali ndi index yayikulu kwambiri ngati ufa wa tirigu wamba mukamagwiritsa ntchito pokonzekera.

Erythritol: mapindu ndi kuvulaza

Zatsopano zilizonse zimayesedwa ndi kuyesedwa kuti ziziteteza. Ndipo choloweza mmalo chatsopanocho sichili choncho. Kusiyanaku kumachitika chifukwa chakuti chifukwa cha kafukufuku wambiri, erythritol siyimayambitsa thanzi, ndiye kuti siyopanda vuto lililonse komanso siyidana ndi poizoni.

Komanso, ndikufuna kunena kuti sizongopweteka, komanso zothandiza. Kodi phindu la erythritol ndi chiyani?

• Mulibe zopatsa mphamvu komanso samachulukitsa kuchuluka kwa shuga ndi insulin, zomwe zimathandiza kupewa mavuto a kagayidwe kazakudya komanso kunenepa kwambiri.
• Njira yotetezera caries ndi matenda amkamwa, othandiza kwambiri kuposa xylitol.
• Ndi antioxidant chifukwa "imamwa" ma free radicals.

Mayina Ogulitsa a New Erythritol Sweetener

Popeza lokoma lidakalipobe ndipo likuwoneka pamsika waku Russia, mwina simupeza pamtunda wa dzikolo. Ndiye mutha kuyitanitsa m'masitolo amtaneti momwe ndimachitira. Nthawi zambiri sindinayang'ane zogulitsa zofananira m'masitolo wamba posachedwapa ndipo ndikuyang'ana komwe ndingagule pa intaneti.

Malonda a Erythritol omwe amachokera m'malo otsatsa:

• "Sukrin" wolemba Funksjonell Mat (Norway) - 620 r kwa 500 g
• "FitParad No. 7 pa erythritol" kuchokera ku LLC Piteco (Russia) - 240 r kwa 180 g
• "100% Erythritol" kuchokera ku Now Foods (USA) - 887 p kwa 1134 g
• "Lacanto" wochokera ku Saraya (Japan) sanapeze pa intaneti
• ISweet kuchokera ku MAK LLC (Russia) - kuchokera 420 r kwa 500 g

Erythritol ikhoza kugwiritsidwa ntchito pakuphika kwakunyumba kapena kungoika tiyi, koma muyenera kukumbukira nthawi zonse kuti nthawi zonse pazikhala malingaliro, omwe ayenera kutsatira. Kumwa mankhwala oposa 50 g patsiku kungayambitse matenda otsegula m'mimba.

Kuposa erythritis ndi bwino kuposa sorbitol ndi xylitol

Kusiyanitsa kwakukulu kuchokera ku ma alcohols ena a shuga, monga xylitol kapena sorbitol, ndikuti erythritol imakhala ndi zero calorie ndipo ndi yotetezeka pankhani ya kuwonda. Sizikhudzanso kuchuluka kwa glucose ndi insulin m'magazi, omwe angagwiritsidwe ntchito mwa anthu omwe ali ndi matenda aliwonse a shuga, kunenepa kwambiri kapena zovuta zina za kagayidwe kazakudya.

Sizikhudzanso kuchuluka kwa lipid, komwe kumathandizanso kwa anthu omwe ali ndi kulemera kwambiri komanso matenda a shuga. Kafukufuku wosangalatsa wa erythritol awonetsa kuti kupangika mwamphamvu kwambiri, sikukhudza magwiridwe antchito am'mimba komanso chomera cham'mimba makamaka.

Pomwe enanso okometsetsa omwe ali ndi Mlingo wowonjezereka amayambitsa kutulutsa ndi m'mimba. Zapezeka kuti pafupifupi (90%) ya chinthu chilichonse imalowa mu matumbo ang'onoang'ono ndipo gawo laling'ono limangofika m'matumbo akulu, momwe anzathu aang'ono amakhala, ndipo amachotsedwa impso. Koma ngakhale izi zitachitika, mabakiteriya samapukusa mafupa am'mimba omwe adatsalira m'matumbo ndipo amuchotsa osasintha.

Sich pachabe kuti adayamba kugwiritsa ntchito mwachangu mankhwala opaka mano, chifukwa shuga uyu ndiwabwinoko kuposa xylitol sweetener posunga acid-base mulingo mkamwa ndikuziteteza ku kukula kwa mabakiteriya okhala ndi tizilombo.

Erythritol - kuwunikiridwa ndi endocrinologist komanso ogula chabe

Zowonadi, mutawerenga nkhani yonse pamwambapa, mudazindikira kuti ndine wothandizira komanso wogwiritsa ntchito ma endocrinologist. Ndikukhulupirira kuti m'malo mwa shuga amenewa ndi njira ina yabwino yopangira chakudya chosavulaza. Ndikhulupirira zotsatira za maphunziro akulu omwe atsimikizira chitetezo chake. Ndikupangira kuti anthu onse athanzi komanso anthu omwe ali ndi vuto la metabolism wamafuta komanso kunenepa kwambiri agwiritse ntchito izi zotsekemera.

Itha kugwiritsidwa ntchito zonse mawonekedwe osalala kapena kuphatikiza ndi stevia, amenenso ndimtundu wachilengedwe. Pankhaniyi, kukoma kokoma kumamveka bwino komanso kufotokozedwa, ndikumverera pang'ono kozizira.

Ine ndekha nthawi zonse ndimagwiritsa ntchito izi pophika ndikuyang'ana maphikidwe atsopano a goodies. Kuphatikiza maphikidwe a meringues ndi marshmallows, posachedwa ndidzalemba zotsatira za zoyesa. Ana anga ndiwokhutitsidwa, ndipo koposa zonse, mwana wanga wokoma kwambiri amalandila mafuta ochulukirapo am'thupi, omwe amachititsa kuti shuga azikhazikika. Ndikukhulupirira kuti mayankho anga adzakhala othandiza kwa inu.

Momwe ndidakhalira wotsutsa shuga

Ndikuuzani chinsinsi choyipa. Tidayikidwa ndi singano yamafuta owonjezera ndipo ndizosatheka kuti titulukemo. Koma mozama, asayansi ndi ma narcologists adazindikira kuti kudalira kwamoto kumakhudzana ndi mitundu yosiyanasiyana ya mankhwala osokoneza bongo, uchidakwa, kutchova juga ndi telemania nthawi yomweyo. Palinso liwu longa "uchidakwa wamafuta" kapena "mowa wambiri".

Izi zimatchulidwa makamaka mwa ana. Popeza ubongo wa anawo ndi wopanda ungwiro, kuwonjezereka kwa zakudya zamafuta ochepa zomwe zimalepheretsa mantha, kumachotsa mawonekedwe onse ndi malingaliro. Chifukwa chiyani ana amabwera kusukulu ndikuwombera anzawo ku America? Chifukwa ali ndi shuga pachinthu chilichonse! Chifukwa shuga muzogulitsa ndiye chinsinsi cha malonda abwino!

Inunso simunawone kuti pambuyo pa maswiti, ana anu amakhala mosatekeseka, mwamanyazi, osamvetsera zopempha zanu, sangathe kuyang'ana kwambiri? Sikuti ndinazindikira kuti izi zimangokhudza ana anga, ngakhale sitimadya maswiti. Chaka chatha, kumapeto, mkuluyo ndi ine tidaphunzitsidwa za ana, ndipo zidatenga masiku awiri. Panali ana pafupifupi 10-12. Ndidali kuti ndalamulira kumbuyo mwana wanga. Chifukwa chake opanga, popanda kuganiza, amaika chikho chachikulu cha maswiti, zipatso zina ndi ma cookie pamatebulo a break coffee.

Zachidziwikire, chinthu choyamba chomwe maswiti adatsalira, ndikutsatira ma cookie ndipo zipatsozo sizinakhalepobe zosamveka. Tchuthi chamasana chisanachitike, zonse zinali bwino, ana anamvera wophunzirayo, anachita ntchito zake mwachidwi, ndipo sanakangana pakati pawo. Mukadayenera kuwona zomwe zidachitikira ana omwewo, koma mutatha kudya zotsekemera kwambiri. Iwo adaphwanya unyolo, adakhala waukali, wamisala, adayamba kusokonekera kwambiri ndipo sanamvere wophunzitsa. Okonza ndi ophunzirawo adadzidzimuka, sanathe kuwongolera ndikuwatsimikizira, pofika usiku womwe adachepetsa pang'ono.

Kenako ndidalangiza tsiku lotsatira kuti ndisiye zipatso ndi makeke okha. Monga mungaganizire, tsikulo linayenda bwino koposa. Kodi ndikuchita chiyani? Komanso, chakuti maswidi mwanjira imeneyi amakhudza osati ana okha komanso achikulire. Kuchita koyamba kukhala dziko lokondweretsedwa, lomwe limasinthidwa mwachangu ndi kukhumudwa komanso kusafuna kuchita chilichonse, ndipo mwa wina, mchitidwe wankhanza. Sindikunena kuti awa ndi ma calories opanda kanthu, mavuto a khungu, mano owopa komanso gulu la zovuta zina.

Kodi ndikufuna maswiti okhala ndi matenda ashuga amtundu woyamba?

Madokotala ambiri komanso odziwa matenda ashuga amakhulupirira kuti ndi mtundu 1 mungathe kukhala ndi maswiti onse omwe mtima wanu umafuna, chinthu chachikulu ndikuwalipirira ndi insulini. Koma nthawi yomweyo, iyi ndi nthawi yolingalira, koma kodi inu kapena ana anu mumafuna chilolezo? Zili ndi inu kuti musankhe chodyera cham'mawa cha sukulu: chokoleti china kapena chipatso, yogurt yopanda tanthauzo ndi sangweji yambewu kapena nyama. Momwe mungatsikirire ndi kudalira kwa chakudya chamoto ndi funso linanso lalikulu. Mwina ndidzalemba malingaliro anga mu nkhani ina, kotero aliyense amene alibe nafe nthawi imeneyo Lembetsani ku zosintha zamabulogu.

Koma ngati simungathe kuchita popanda maswiti, zingakhale bwino ngati zingakhale zothandiza kapena zosavulaza zomwe zimapangidwa pamakoma okoma. Tsopano pa intaneti, maphikidwe ndi zakudya zambiri zapaintaneti zimatha kukonzedwa kunyumba. Amakhala othandiza kwambiri kuposa omwe agulidwa, chifukwa adzakhala ndi index yotsika ya glycemic komanso osathandizidwa ndi mankhwala pakapangidwe kake.

Ngati izi sizingatheke, mungokhumba kuti muwerengere bwino za insulini komanso kuwonekera bwino. Ndikukhulupirira kuti mukudziwa bwino komanso momwe mungachitire, mukasankha njira yovutayi.

Kodi ndizotheka kwa anthu okoma omwe ali ndi matenda ashuga a 2

Ponena za odwala matenda ashuga amtundu wa 2, malingaliro omwe ali pano ndi osiyana. Kuti mashuga anu akhale abwino, muyenera kusiya maswiti ambiri, chifukwa mudaphwanya kwambiri gawo loyamba la insulini ndipo kapamba satsekera insulin yokwanira mumphindi zoyambirira zowonjezera shuga kuti azigwiritsa ntchito, ndipo shuga amawuluka nthawi yomweyo, motsimikiza.

Mimba imalumikizidwa pamene shuga m'magazi ali kale abwino ndipo poyamba amalimbana ndi shuga wambiri, koma mphamvu imeneyi imazirala. Palibe mankhwala a piritsi omwe angapangitse kuti minyewa ithetse kusintha kwa kuchuluka kwa shuga m'magazi monga momwe gland yathanzi imachitikira. Mukamagwiritsa ntchito insulin, mutha kuyandikira pafupi ndi izi ndikutsanzira magwiridwe antchito a gland.

Mfundo ina yabwinoko ya maswiti kwa anthu onenepa kwambiri komanso onenepa kwambiri ndi kuchuluka kwa insulin yambiri, yomwe imapangitsa kuti munthu azikula kwambiri komanso kuti achulukane ndi insulin, zomwe zimabweretsa mavuto akulu kwambiri kulipira matenda ashuga. Tisabwere mwachinyengo. Kudya zakudya zotsekemera komanso zowuma, mumakumba manda anu omwe. Ndipo ichi sichinthu nthabwala! Ambiri a inu mwayimirira kale ndi phazi m'modzi, koma mosalekeza pitilizani kuyesa thupi lanu kuti mulimbe.

Koma kenaka funso likubwera: "Kodi mungodzikankhira kutali ndi maswiti?" Njira imodzi yotithandizira kugwiritsa ntchito zotsekemera zapamwamba. Mukudziwa kale za stevia, lero kwawonekeranso wina - erythritol kapena erythritol. Gwiritsani ntchito ndikuyesera!

Ndipo malingaliro anga nthawi zonse amakhalabe omwewo - yesetsani kudziteteza nokha ndi ana anu maswiti ambiri momwe mungathere, kusintha pang'onopang'ono zizolowezi zanu, gwiritsani ntchito shuga m'malo pang'ono. Lolani kukhala "kosangalatsa" pang'ono m'moyo, osalowe m'malo mwa chakudya choyenera. Kukoma ndi chizolowezi, ndipo kusuta ndiko kusowa ufulu, ndiko ukapolo.Kodi mukufuna kudalira wina kapena zinazake? Chisankho chimakhala chanu nthawi zonse.

Apa ndipomaliza ndipo nkhani yotsatirayi ikunena za sucralose yotsutsana - shuga wokoma.

Ndi chisangalalo ndi chisamaliro, endocrinologist Dilara Lebedeva