Kodi pali matenda ashuga omwe amapezeka m'maswiti: chifukwa chiyani

Zinkakhala kuti shuga imayamba chifukwa cha kuchuluka kwa shuga womwe umadyedwa, makamaka makamaka ndizosatheka kudya maswiti a shuga. Kafukufuku wochitidwa ndi madokotala akuwonetsa kuti sichoncho. Mwanjira, malingaliro awa ndi olondola, popeza matendawa samatsutsa maswiti, koma mapaundi owonjezera, omwe anthu ena amapeza ndi zakudya zotere.

ZOFUNIKA KUDZIWA! Ngakhale odwala matenda ashuga kwambiri amatha kuchiritsidwa kunyumba, popanda opaleshoni kapena zipatala. Ingowerenga zomwe Marina Vladimirovna akunena. werengani zonena zake.

Chifukwa chiyani matenda ashuga amapezeka?

Pali mitundu iwiri ya matendawa: lembani 1 ndi mtundu 2. Mtundu woyamba wa shuga, insulini imapangidwa pang'ono kapena ayi, ndipo mtundu 2, thupi limagwiritsa ntchito insulin yopanga. Amadziwikanso kuti amayamba kudwala matenda a shuga. Zomwe zimayambitsa matenda omwe amadalira insulin ndikuphwanya chitetezo cha mthupi chifukwa cha matenda am'mbuyomu omwe ali ndi kachilombo (rubella, mumps, cytomegalovirus), fomu yodziyimira payekha imatha kupezeka chifukwa chakuwonera matenda komanso kunenepa kwambiri.

Shuga amachepetsedwa nthawi yomweyo! Matenda a shuga m'kupita kwa nthawi angayambitse matenda ambiri, monga mavuto amawonedwe, khungu ndi tsitsi, zilonda zam'mimba, zilonda zam'mimba komanso matenda otupa! Anthu amaphunzitsa zinzake zowawa kuti azisintha shuga. werengani.

Matenda a shuga chifukwa cha kuperewera kwa zakudya m'thupi komanso matenda ashuga azimayi apakati amasankhidwa mgulu lina.

Pali shuga yachiwiri yomwe imayamba pazifukwa zotsatirazi:

• Matenda a kapamba. Izi zimaphatikizira kapamba kapena pancreatitis yovuta kwambiri, khansa, somatostatinoma ndi glucagonoma.
• Zotsatira zoyipa zamankhwala kapena mankhwala osokoneza bongo pa kapamba. Amatsogolera kukukula kwa kapamba.
• Kusokonezeka kwa magwiridwe antchito a endocrine. Amadwalitsa matenda a Itsenko-Cushing, matenda a Cohn, goiter, sintomegaly, matenda a Wilson-Konovalov.

Kodi matenda ashuga amatha kuchokera ku maswiti?

Mawu akuti ngati muli ndi maswiti ambiri, ndiye kuti mutha kudwala matenda a shuga kwa nthawi yayitali amadziwika kuti ndi olakwika. Ngati munthu amadya maswiti ambiri, koma amasuntha kwambiri, amachita masewera olimbitsa thupi nthawi zonse kapena amathamanga, amadya chakudya chamagulu ambiri ndipo alibe kunenepa kwambiri, ndiye kuti palibe chiopsezo chotenga matendawa. Gulu lachiwopsezo limaphatikizapo anthu omwe ali ndi vuto lobadwa nalo, matenda a kapamba komanso kunenepa kwambiri. Chifukwa chake, titha kunena molimba mtima kuti maswiti samakhudza mwachindunji chitukuko cha matendawa: amangochititsa zochulukirapo, zomwe zimatsimikizira kuonekera kwa matendawa ndi 80%.

Ngati simumadya maswiti, sipangakhale shuga?

Kukana kwathunthu maswiti sikutsimikizira kuti matendawa sikuchitika, chifukwa pali maswiti, koma simungathe kupanga zopatsa mphamvu zochuluka. Anthu amakana maswiti ndi chokoleti, koma osaleka kudya zakudya zina zotsekemera, zakudya zama carb apamwamba, osaganizira kuti adziika pangozi motere. Muyezo wa kachulukidwe 0,5 l mumakhala supuni 7-8 za shuga. Zakudya zomwe zimakhala ndi chakudya chamafuta kwambiri zimaphatikizapo chakudya mwachangu, ufa, shuga woyengedwa, ndi mpunga woyera. Zakudya izi zimasokoneza kagayidwe. M'malo mwake, ndibwino kudya chimanga champhesa, mkate wa rye, mkate wa chinangwa, ndi shuga wa bulauni m'malo mwa shuga oyera.

Ngati shuga wamagazi ndi abwinobwino, ndiye kuti nthawi zina amaloledwa kudya maswiti, chinthu chachikulu ndikuti izi sizisintha kukhala chizolowezi choyipa.

Kodi ndizotheka kudya maswiti a odwala matenda ashuga?

Kudya maswiti a shuga kungakuvulazeni ngati mukulankhula kwambiri makeke ndi makeke. Ndipo kugwiritsira ntchito maswiti ololedwa okwanira kumayikidwa ngakhale muzakudya za odwala otere. Madokotala amaphatikiza ma cookie, marmalade, marshmallows, ndi chokoleti chakuda ndi 70-80% cocoa, ma waffle, zikondamoyo, ndi zikondamoyo zomwe zimaloledwa maswiti odwala. M'mitundu yonse iwiri yamatendawa, zakumwa zotsekemera za kaboni, zotsekemera, uchi ndi zipatso zokhala ndi shuga wambiri ndizoletsedwa. Ndipo kwa iwo omwe sangathe kusiya maswiti, malo ogulitsa maswiti omwe ali ndi shuga wochepa kwambiri amagulitsidwa m'masitolo a maswiti. Matenda a shuga kuchokera m'maswiti ndi nthano yakale yomwe idatulutsidwa kale, kotero maswiti amaloledwa, koma mwanzeru zokha.

Kodi pali matenda ashuga kuchokera pamaswiti

Nthano imafalikira pakati pa anthu, pomwe kumwa kwambiri shuga kungayambitse matenda a shuga. Izi ndizotheka, koma pokhapokha nthawi zina. Chifukwa chake, ndikofunikira kumvetsetsa mtundu wamatenda, ndipo kodi padzakhala shuga ngati pali zotsekemera kwambiri?

Kodi matenda ashuga ndi chiyani?

Kuti mudziwe ngati kugwiritsa ntchito shuga mochulukirapo kumakhudzanso kupezeka kwa matenda ashuga, ndikofunikira kumvetsetsa matenda amtundu wanji. Chinsinsi cha matendawa ndikuphwanya kusinthana kwa madzi ndi mafuta m'thupi la munthu. Zotsatira zake, kapamba amasokonezeka. Chimodzi mwazomwe thupi limapanga ndikupanga insulin. Hormoni iyi imayambitsa kusintha kwa shuga kukhala glucose. Kuphatikiza apo, chinthuchi chimatumizidwa kwa ziwalo ndikuwapatsa mwayi kuti achite ntchito zawo mwachizolowezi.

Nkhani ya m'modzi wa owerenga athu, Inga Eremina:

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Ndipo kupeza nthawi yonseyi? Inde komanso okwera mtengo kwambiri. Makamaka tsopano. Chifukwa chake, ndekha, ndidasankha njira ina.

Magazi a munthu aliyense amakhala ndi shuga. Izi ndi zachilendo zathupi.

Vutoli likukulitsa kuchuluka kwake. Zomwezi zimachitikanso ndi insulin yokwanira yopanga chifukwa chakulephera kwa kapamba. Pamodzi ndi kuwonjezeka kwa kuchuluka kwa shuga m'magazi, njira za metabolic zomwe zimakhudzana ndi madzi zimasokonekera. Minofu imataya mwayi wokhala ndi madzi okha, ndichifukwa chake imayamba kuyenderera impso.

Chifukwa chake, tanthauzo la shuga ndilakuti kuchuluka kwa shuga m'magazi a wodwala kumawonjezeka. Kusintha kumeneku kumachitika chifukwa cholephera kugwira ntchito kapamba, yemwe amatulutsa insulin yokwanira. Zotsatira zake, mahomoni okwanira samasulidwa kuti aphatikize shuga mu glucose ndikuyipititsa ku ma cell a thupi. Pali zochitika zina momwe mumakhala kuchuluka kwa shuga m'magazi, koma ma cell a cell amakhala ndi vuto losakwanira la shuga.

Masiku ano, pali mitundu iwiri ya matenda omwe amadziwika bwino:

1. Mtundu woyamba ndi shuga wodalira insulin. Itha kudyedwa. Zimachitika nthawi zambiri pakati pa nzika zochepera zaka makumi anayi. Matendawa ndi ovuta, wodwalayo amayenera kubayira jakisoni nthawi zonse.
2. Mtundu wachiwiri ndi matenda osokoneza bongo omwe amadalira insulin. Zimachitika pakati pa okalamba. Sitinatengeko konse cholowa. Kupeza pa moyo wonse. 85% ya odwala amadwala matendawa. Kuwongolera insulin sikufunika nthawi zonse.

Kugwiritsidwa ntchito ku mtundu woyamba wa matenda, yankho la funso loti ngati zingatheke kukhala ndi matenda ashuga ngati pali shuga wambiri ndiwodziwikiratu. Mtundu woyamba wa matenda ashuga ndiwobadwa nawo ndipo samachitika nthawi ya moyo wa munthu. Zinthu ndizosiyana pang'ono ndi matenda amtundu wachiwiri.

Shuga ndi matenda ashuga - pali ubale?

Monga tafotokozera pamwambapa, kugwiritsa ntchito shuga sikungayambitse matenda a mtundu woyamba. Imafalikira kokha ndi cholowa. Koma mtundu wachiwiri umapezeka mu moyo. Funso limabuka - kodi pali matenda ashuga amtundu wachiwiri kuchokera ku maswiti? Kuti muyankhe, muyenera kumvetsetsa kuti shuga la magazi ndi chiyani.

Lingaliro la zamankhwala la shuga ndilosiyana ndi chakudya chake.

Mwazi wa magazi si chinthu chomwe chimagwiritsidwa ntchito kumamwitsa zakudya. Poterepa, timatanthawuza glucose, omwe mumagulu ake a mankhwala amakhudzana ndi shuga wosavuta.

Shuga ya ogula italowa m'thupi monga wowuma, chimbudzi cha anthu chimaphwanya shuga. Katunduyu amatha kulowa mu magazi, kufalikira kudzera m'magazi kupita ku ziwalo zina. Mu thupi lathanzi, shuga m'magazi amakhazikika pamlingo winawake. Chizindikiro chowonjezeka cha zinthuzi chimatha kuwonetsa kukula kwa shuga komanso kuti m'mbuyomu munthu amamwa zakudya zambiri zotsekemera.

Kusintha kwa shuga m'magazi omwe amayamba chifukwa cha kudya kwaposachedwa kwangokhala kwakanthawi. Kutulutsidwa kwa insulin ndi kapamba kumabwezeretsa nthawi yofananira. Chifukwa chake, kugwiritsa ntchito shuga mwanjira yake yabwino komanso m'maswiti sikungakhale chifukwa choyambitsa chiwonetsero cha matendawa.

Koma, maswiti amakhala ndi zopatsa mphamvu zambiri. Kugwiritsa ntchito kwambiri mophatikiza ndi moyo wokhazikika wamunthu wamakono kumayambitsa kukulira kunenepa, komwe kumayambitsa matenda ashuga.

Insulin ndi chimodzi mwazinthu zofunika kwambiri mu lipogenis. Kufunika kwake kumawonjezeka ndi kuwonjezeka kwa minofu yamafuta. Koma pang'onopang'ono chidwi cha ziwalo ndi minyewa kupita ku insulin zimachepa, chifukwa chomwe mulingo wake m'magazi umakula ndipo metabolism imasintha. Pambuyo pake, kukana insulini kumayamba mu ziwalo ndi minofu. Kuphatikiza apo, chiwindi chimayamba kupanga shuga, zomwe zimapangitsa kukula kwa hyperglycemia. Njira zonsezi pakapita nthawi zimatsogolera pakupanga matenda amtundu wachiwiri.

Chifukwa chake, ngakhale kuti shuga siyomwe imayambitsa matenda ashuga mwachindunji, imakhudza mosatulutsa. Kugwiritsa ntchito kwambiri maswiti kumabweretsa kunenepa kwambiri, komwe kumayambitsa matenda a shuga a mtundu II.

Kodi odwala matenda ashuga amatha kudya maswiti

M'mbuyomu, adalimbikitsa kwambiri odwala omwe ali ndi matenda ashuga kuti athetse kaye maswiti, komanso mkate, zipatso, pasitala ndi zinthu zina zofananira ndi zakudya. Koma ndikupanga mankhwala, njira zochizira vutoli zasintha.

Akatswiri amakono akukhulupirira kuti mafuta azakudya ayenera kukhala osachepera makumi asanu ndi asanu mwa zakudya za anthu.

Kupanda kutero, mulingo wa shuga ndi wosakhazikika, wosagwedezeka, womwe ungayambitse zovuta zazikulu, limodzi ndi kukhumudwa.

Masiku ano, madokotala ayamba kugwiritsa ntchito njira zatsopano zopangira matenda ashuga. Njira yamakono imaphatikizapo kugwiritsa ntchito zakudya zomwe zimapangitsa kuti shuga azikhala ndi magazi nthawi zonse. Izi zimatheka mwa kuwerengetsa molondola kuchuluka kwa mapuloteni, mafuta ndi chakudya. Njira yotere imapewetsa kukula kwa hypo- ndi hyperglycemia.

Zakudya zamafuta nyama ndizochepa, koma zakudya zamagulu ochulukirapo ziyenera kupezeka pafupipafupi mukudya kwa wodwala. Thupi la munthu wathanzi limasinthira chakudya kukhala mphamvu. Anthu odwala matenda ashuga ayenera kugwiritsa ntchito mankhwalawa. Koma ndi matenda oterewa, zokonda ziyenera kuperekedwa kwa chakudya chovuta (chopezeka mu mkate, pasitala, mbatata) ndikugwiritsa ntchito zinthu zosavuta (zopezeka mu shuga ndi zomwe zimaphatikizidwa).

Zina zowonjezera

Kufalikira kwa nthano yomwe matenda ashuga angayambire chifukwa chogwiritsa ntchito shuga pamiyeso yambiri yadzetsa nzika zina kuti zisiyiretu izi kapena kusinthana ndi zina zotchedwa shuga. Koma, pamenepo, machitidwe oterewa amatha kubweretsa mavuto ndi kapamba ndi ziwalo zina. Chifukwa chake, m'malo motengera izi, ndibwino kuti muchepetse kugwiritsa ntchito mchenga woyera.

Tisaiwale za zakumwa zotsekemera za kaboni. Kuchepetsa shuga pachakudya sikugwira ntchito ngati simupereka chidwi ndi mtundu uwu. Botolo yaying'ono yamadzi otumphuka imakhala ndi supuni za shuga zisanu ndi zitatu mpaka zisanu ndi zitatu. Masipu achilengedwe ndiwonso amachita chimodzimodzi. Zomwe zimapangidwira zakumwa izi, ngakhale wopanga azigulitsa ngati zachilengedwe, amakhalanso ndi shuga. Chifukwa chake, pochita masewera olimbitsa thupi, ndikofunikira kuyang'anira zakumwa zomwe zidamwa.

Masewera ndi masewera olimbitsa thupi ndi njira zabwino zopewera kupewa matenda ashuga. Mukamachita masewera olimbitsa thupi, zopatsa mphamvu zimawotchedwa, zomwe zimachepetsa mwayi wokhala ndi kunenepa kwambiri, chomwe ndi chimodzi mwazomwe zimayambitsa matenda. Kuchita masewera olimbitsa thupi pafupipafupi kumakupatsani mwayi wopewa izi.

Simuyenera kuchitanso zachipongwe uchi ndi zipatso zokoma. Ngakhale zinthu izi ndi zachilengedwe, zimakhala ndi zopatsa mphamvu zambiri. Chifukwa chake, kudya kwambiri mwadongosolo kumapangitsanso kukula kwa kunenepa kwambiri ndikuwonetsa kwa shuga.

Chifukwa chake, shuga sichomwe chimayambitsa matenda ashuga. Matenda a mtundu woyamba ndi cholowa ndipo kugwiritsa ntchito zakudya zotsekemera sikukhudzanso mawonetsedwe ake. Koma maswiti amatha kuthandizira molakwika kukulitsa matenda a shuga.

Kuledzera kwambiri kwa zakudya za shuga zomwe zimaphatikizidwa ndi moyo wongokhala komanso kusachita masewera olimbitsa thupi kungayambitse kunenepa kwambiri, komwe ndi chimodzi mwa ziwonetsero zazikulu za matenda ashuga. Koma kugwiritsidwa ntchito kovomerezeka kwa shuga kuphatikiza ndi kuwongolera kosaletsa kulemera kupatula mwayi wopeza matendawa.

Kodi ndingapeze matenda ashuga ngati ndimakhala ndi maswiti ambiri?

Anthu nthawi zambiri amaganiza kuti ngati zingatheke kukhala ndi matenda ashuga ngati pali zotsekemera kwambiri. Ndipo ngakhale akatswiri ati vuto lalikulu lomwe mano amatha kukomana nalo ndi kuwola kwa mano, nthano yolumikizana pakati pa shuga ndi matenda ashuga akadalipo molakwika.

Choonadi ndi zopeka

Kudya maswiti ambiri muubwana sikungayambitse kukula kwa matenda ashuga. Pali mitundu iwiri ya matenda ashuga. Matenda a shuga amtundu 1 amapezeka maselo omwe amapanga insulin mu kapamba amawonongeka. Koma izi sizobwera chifukwa chomwa shuga kwambiri. Matenda a 2 a shuga amayambira pomwe thupi limasiya kuyankha ku insulini, koma ili ndi vuto la chibadwa, osati chakudya.

Mutha kugula keke lalikulu ndikudya yonse pamodzi. Koma musachite izi, chifukwa kudya kwambiri kungayambitse kunenepa kwambiri, zomwe zimawonjezera chiopsezo cha matenda a shuga. Kusanja ndi kuwongolera kwabwino kwambiri pamtundu uliwonse wa zochitika. Ngati mukufuna kudziwa kuti ndi chakudya chiti chomwe chimatsatiridwa bwino kwambiri kupewa matenda ashuga, funsani katswiri wazakudya zamagulu.

Pali zinthu zina zomwe sizingatheke kuti zitha kupewa matenda ashuga. Mwachitsanzo, ndizosatheka kusintha mtengo wabanja lanu. Ngati ndinu wa ku Africa, Asia, kapena ku Spain, ndiye kuti muli pachiwopsezo chachikulu chotenga matenda a shuga.Ngati mabanja anu angapo akudwala matendawa, mwayi wanu umakulitsidwa. Ngati m'modzi mwa okondedwa anu asintha machitidwe oyipa a musculoskeletal, mwachitsanzo, nazi izi: mumvetsetse inunso. Ngati mudadwala matenda ashuga, kapena mudabereka mwana wolemera makilogalamu anayi, ndiye kuti muli pachiwopsezo chachikulu.

Koma sitikufuna kukuwopsa. Monga, chifukwa cha zonsezi pamwambapa, muyenera kuyang'anira kwambiri thanzi lanu. Kuopsa kwa matenda ashuga kumatha kuchepetsedwa ngati mumatsatira zakudya zoyenera, kuchita masewera olimbitsa thupi, kuthamanga kwambiri kwa magazi, triglycerides, kupewa zakudya zamafuta komanso osamwa mowa kwambiri.

Thandizo la akatswiri

Ngati muli ndi matenda ashuga, simuyenera kuchita mantha. Kuphatikiza pa upangiri wachipatala wonse, muyenera kulumikizana ndi katswiri wazakudya za shuga yemwe adzakuphunzitsirani kuwerengera zamagalimoto komanso kukhala ndi shuga. Kuwerengera kwa Carbohydrate kumangosintha kukhala chizolowezi cha anthu odwala matenda ashuga, omwe tsopano ndi njira imodzi yokhalira ndi moyo wabwino, mukadali ndi zakudya zomwe mumakonda.

Mwa njira, iyi ndi imodzi mwazofalitsa zathu zakale http://gospodarka.ru/kak-izbezhat-razvitiya-saharnogo-diabeta.html, pomwe tidakambirana za momwe titha kupewa kukula kwa matenda ashuga. Mwina izi ndizothandiza kwa inu.

Nkhaniyi ndiyotetezedwa ndi ufulu waumwini ndi ufulu wokhudzana nawo. Pogwiritsa ntchito zinthuzo, kulumikizana kwothandizira kwa magazini ya azimayi gospodarka.ru ndikofunikira!

Kuphatikiza pazomwe tafotokozazi, tikulimbikitsa kuti muphunzire za imodzi mwazithandizo zabwino zochizira matenda ashuga. Osaphonya kanema wosangalatsa pansipa!

Kodi padzakhala matenda ashuga ngati pali maswiti ambiri?

Nthawi zambiri tinaliuzidwa: "Mukamadya maswiti nthawi zonse - mudzadwala matenda ashuga." Koma osati mano okoma omwe ali ndi matendawa, ndipo matendawa sawaopseza okonda makeke ndi chokoleti. Zoyambitsa zenizeni za matenda sizikhala izi.

"Kuchokera kwa odwala matenda a shuga adzaoneka ngati matenda ashuga." Oposa theka la anthu padziko lapansi ali ndi chidaliro pamawu awa. Tithamangira kukondweretsa dzino lokoma, chifukwa kungogwiritsa ntchito shuga nthawi zonse sikumabweretsa shuga mellitus.

Pali chowonadi china m'mawu awa, chifukwa mapaundi owonjezera amawonekera kuchokera ku zotsekemera, zomwe zimatsogolera kunenepa kwambiri. Ndipo kunenepa kwambiri ndi kale chifukwa chachikulu cha matenda amtundu wa 2. Koma palokha, kuyamwa kwokhazikika kwa chokoleti ndi masikono sikupangitsa kuti matendawa atukuke.

Zomwe zimayambitsa matendawa

Matendawa amatha kuchitika ngati kapamba sangatulutse mafuta okwanira a insulin kapena ngati insulin yopangidwa siingatengeke ndi thupi. Pachiwiri, mavuto samayanjana ndi kapamba, koma ndi kuperewera kwa thupi.

Monga mukuwonera, maswiti ambiri tsiku lililonse sagwira ntchitoyo mwachindunji. Koma imatha kudwala matendawa, kuyambitsa kunenepa kwambiri.

Kodi matenda angayambike ngati munthu samadya maswiti konse? Kalanga, zitha, ndipo mwachangu. Ziribe kanthu mtundu wa chakudya chomwe chinayambitsa kunenepa kwambiri. Itha kukhala chokoleti, kapena kudula. Mulimonsemo, kuchuluka kwa chakudya chambiri kumabweretsa matendawa.

Pali nthano kuti matenda ashuga angapezeke kuchokera ku maswiti ngati munthu ali ndi vuto lobadwa nalo. Chifukwa chake, ngakhale munthu wathanzi labwino kwambiri padziko lapansi amatha kupangitsa kuti kunenepa kwambiri kudwale. Ndipo mosinthanitsa, munthu amene ali ndi vuto lalikulu kwambiri la matendawa sadzadwala, chifukwa adzatsogolera moyo woyenera, kusewera masewera ndikuwongolera kulemera kwake.

Nthawi zambiri anthu omwe amakonda maswiti amawakana kuti aletse kuchuluka kwa shuga m'magazi. Chifukwa chake, bodza loyamba: kuti musadwale, simungadye maswiti. Izi sizowona, chinthu chachikulu sichikuyenera kupitiliza kudya kalori tsiku lililonse. Ndipo kusachita masewera olimbitsa thupi ngakhalenso kupsinjika tsiku ndi tsiku kumatha kudwala.

Kodi ndizotheka kukhala ndi matenda ashuga ngati mumasiya shuga ndikupita kumalo olowa shuga? Ambiri makamaka m'malo mwa granated shuga amayamba kugwiritsa ntchito zotsekemera. Tikukutsimikizirani kuti malonda awa amakhala ndi vuto, ngati sichoncho ndi kapamba, ndiye ziwalo zina. Chifukwa chake, ndibwino kuti musamadye kwambiri ndi shuga.

Zakumwa sizabwino. Nthawi zambiri anthu amakhulupirira kuti matenda am'mimba angachitike ngati mutadya maswiti ambiri, koma amaiwala kwathunthu zakumwa. Tikukutsimikizirani kuti botolo laling'ono la zakumwa zoziziritsa kukhosi limakhala ndi shuga katatu kuposa shuga. Kuphatikiza apo, nthawi zambiri anthu omwe amasewera masewera ndikuwunika zakudya zawo amamwa timadziti wamba. Mukukakamizidwa kukhumudwitsa, chifukwa timadziti totere, ngakhale zomwe wopanga amapanga ngati zachilengedwe, ali ndi shuga wambiri.

Mutha kudwala matenda ashuga ngati mumasewera kwambiri. Ngakhale zikumveka bwanji, malingaliro oterewa ndiofala pakati pa anthu. Pakati pa othamanga bwino pantchito, pamakhala odwala matenda ashuga ambiri. Izi sizingowavutitsa, komanso zimalimbikitsa zomwe mwakwaniritsa. Chowonadi ndi chakuti masewera ndiwotcha zabwino zopatsa mphamvu, zomwe zimapangitsa kuti athetse mapaundi owonjezera, ndiye kuti chiwopsezo chokhala ndi zovuta za othamanga sichochepa.

Ngati pali maswiti ochulukirapo kwa anthu omwe safuna kudzaza, palibe chomwe chidzachitike. Awa si mawu olondola, chifukwa palinso matenda amtundu 1, omwe amakhudzidwa nthawi zambiri ndi anthu omwe timawatcha kuti owonda. Fomuyi imachokera ku cholowa chamtsogolo. Kupatula apo, palibe amene amadziwa ngati mungakhale ndi matenda ashuga m'banja lanu.

Matenda a shuga ndi omwe amayambitsa maswiti ochulukirapo: inde kapena ayi?

Tsiku lililonse, anthu amene samayang'anira zakudya zawo, amakhala moyo wongokhala ndipo onenepa kwambiri akukulira. Izi zimabweretsa chiwonjezeko chokhazikika cha chiwerengero cha odwala matenda ashuga. Nthawi yomweyo, madokotala akuvomereza mobwerezabwereza kuti matendawa ndi osavuta kuteteza kuposa momwe amathandizidwira.

Anthu omwe amakhala kutali ndi mankhwala amatsimikiza kuti shuga mellitus (DM) - matenda omwe chizindikiro chake chachikulu ndi shuga wamagazi. Akutsimikiza kuti ngati mutadya keke pamimba yopanda kanthu ndikuyamwa ndi kapu ya tiyi wokoma, ndiye kuti theka la theka la shuga kuchokera maswiti alowe m'magazi ndikupangitsa kuwonjezeka kwa shuga m'magazi, omwe angayambitse kukula kwa shuga.

M'malo mwake, liwu loti "shuga wamagazi" limangotanthauza zaukadaulo chabe. Nthawi yomweyo, shuga omwe amapezeka mumtsinje wamagazi ndi shuga omwe timawonjezera khofi ndi mitundu yosiyanasiyana ya chinthu ichi.

Kodi glucose amalowa bwanji m'magazi

Pakudya, zomwe zimatchedwa kuti "shuga" zovuta zimalowa m'thupi la munthu. Pak ukugaya, zimagawika m'magulu osavuta omwe amatchedwa glucose, omwe pang'ono ndi pang'ono amalowetsedwa m'magazi ndikualowa mumtsinje wamagazi.

Mulingo wamba wamagazi m'magazi a munthu wathanzi amachokera ku 3,4 mpaka 5.5 mmol / l. Ngati zotsatira za kuyesedwa kwa magazi zawonetsa zikuluzikulu, ndiye kuti mwina munthu atadya maswiti kapena wodwala matenda ashuga.

Ngati kugwiritsa ntchito maswiti kumabweretsa kuwonjezeka kwa shuga m'magazi, mathero ake amadzitsimikizira kuti njirazi zimagwirizanitsidwa. Chifukwa chake, kudya mopitirira muyeso komanso kudya zakudya zopatsa thanzi mu chakudya kungayambitse kulumpha m'magazi a shuga ndikupangitsa kukhala chinthu chofunikira kwambiri pakukula kwa matendawa.

Mukasiya maswiti, kodi simudzakhalanso matenda ashuga?

Mano okoma kwambiri amaganiza kuti akutsimikiza kuti kukana zabwino zomwe amakonda zomwe zathetsa vutoli kungathetse vutoli. Komabe, madokotala amachenjeza kuti ngozi siokoma maswiti, chokoleti, makeke, makeke ndi zinthu zina zomwe zimakhala ndi shuga wambiri, komanso zinthu zina komanso zakumwa. Mwachitsanzo, okonda zakumwa zozizilitsa kukhosi, osaganizira, amakhutitsa thupi lawo ndi shuga wambiri.

Mu mtsuko wazomwe mumakonda msuzi wotsekemera wa 0,3 l mutha kukhala ndi supuni zitatu za shuga.

Izi zikutanthauza kuti munthu amene wasiya kwathunthu maswiti, koma nthawi yomweyo amamwa zakumwa za shuga, amakhalanso pachiwopsezo ndipo amatha kudwala matenda a shuga.

Chimodzi mwazinthu zomwe zimapangitsa kukula kwa matenda ashuga ndi onenepa kwambiri, zomwe zimachitika motsutsana ndi moyo wopanda ntchito ndikudya kwambiri zopatsa mphamvu komanso zakudya zotsekemera.

Kuchokera pazomwe tafotokozazi, titha kunena kuti matenda ashuga ndi matenda omwe angayambitse osati maswiti okha, komanso kudya zakudya zamafuta apamwamba kwambiri omwe amapereka chidwi chambiri cha satiety ndi mphamvu, komanso zakudya zomwe zili ndi zakudya zambiri zamagulu owerengedwa. Ojambulitsa pankhaniyi ndi awa:

Zakudya izi zimawonetsedwa ngati chakudya chosavuta. Kuti muchepetse kusintha kwa kagayidwe kake ndikukumana ndi mapaundi owonjezera, muyenera kukhuta chakudya ndi zinthu zomwe zimaphatikizanso zovuta za chakudya. Pakati pawo: mkate wa chinangwa, shuga wa bulauni, mbewu zonse za chimanga.

Ngati mayeso a shuga ali mkati momvekera bwino, nthawi zina mumatha kudzikhutitsa ndi maswiti ochepa: makeke owerengeka, mchere, chokoleti chakuda.

Mosamala kwambiri, maswiti amtundu uliwonse ayenera kuthandizidwa kwa omwe abale awo ali ndi matenda ashuga.

Ngati kuchuluka kwa shuga m'magazi kukwera, koma munthu sangakane zomwe amakonda, muyenera kusankha maswiti apadera a odwala matenda ashuga, omwe amaphatikizapo fructose.

Zoyambitsa matenda ashuga

Makamaka. Choyambitsa chachikulu pakupanga matenda a shuga ndi majini. Mwambiri, zovuta za mtundu wa 1 ndi 2 zimafalikira ndi cholowa. Ngati achibale apafupi kwambiri a munthu ali ndi matenda ashuga, mwayi wokhala ndi matendawa ndiwokwera kwambiri, komabe kuchokera ku 100%.

Matenda opatsirana ndi ma virus. Ndizinthu zopangitsa kuti matendawa atukuke. Nthawi zambiri, "cholimbikitsira" matendawa ndimatenda a virus monga rubella, mumps, cytomegalovirus, kachilombo ka Coxsackie. Pambuyo pa matenda opatsirana oyambitsidwa kale ndi anthu omwe ali ndi vuto la matenda a shuga pomwe matendawa amapezeka pafupipafupi.

Kunenepa kwambiri. Adipose minofu ndi malo omwe amapanga chinthu chomwe chimalepheretsa kupanga insulin. Chifukwa chake, anthu onenepa kwambiri ali ndi chiyembekezo chokhala ndi matenda ashuga.

Kwambiri atherosulinosis. Kuphwanya lipid (mafuta) kagayidwe kumayambitsa kupezeka kwa cholesterol ndi lipoprotein ina pazitseko zamitsempha yamagazi, mawonekedwe amizere. Poyamba, njirayi imatsogolera pang'ono, pambuyo pake - kufupika kwakumphamvu kwa mawonekedwe a ziwiya. Zotsatira zake, magazi amapereka kwa ziwalo ndi machitidwe awo kusokonezeka. Mphamvu yamtima, ubongo ndi m'munsi mwake zimakhudzidwa kwambiri.

Chiwopsezo cha kulowetsedwa kwa matenda ashuga ndiochulukirapo katatu poyerekeza ndi anthu omwe samadwala.

Atherosulinosis imachulukitsa njira ya matenda a shuga ndipo nthawi zambiri imayambitsa zovuta monga phazi la matenda ashuga.

Zina zomwe zimakulitsa chiopsezo cha matenda a shuga ndi izi:

• ukalamba
• matenda am'mimba thirakiti, makamaka kapamba,
• matenda a chiwindi ndi impso,
• polycystic ovary mwa akazi,
• zopsinjika pafupipafupi
• zolimbitsa thupi zochepa
• kudya pafupipafupi mankhwala ena (makamaka mankhwala a steroid).

Timalimbikitsanso kuti muphunzire zambiri mwatsatanetsatane:

Zikhulupiriro Zosavuta Zosiyanasiyana

Pochita tsiku ndi tsiku, madokotala amayenera kuyankha mafunso ambiri kuchokera kwa odwala okhudzana ndi matenda a shuga. Ambiri aiwo amakhudzana ndi zakudya komanso moyo wa anthu omwe akudwala. Nthawi zina mayankho a endocrinologist ku mafunso a wodwala sangakhale omveka kwenikweni kwa omaliza. Pankhaniyi, zongopeka zimabadwa pakati pa odwala matenda a shuga, omwe anthu amadziwana nawo wina ndi mnzake. Ganizirani kwambiri za iwo.

Nthano yoyamba. Munthu amene amadya maswiti ambiri amakhala ndi matenda ashuga. Chimodzi mwazambiri zabodza za matendawa. Matenda a shuga sangathe kumangokhala kudya zakudya zokhala ndi shuga wambiri pafupipafupi. Ngati munthu alibe kutengera kwa chibadwa cha matenda ashuga, amadya bwino, kusewera masewera, ndipo zizindikiro zoyambira zaumoyo zimakhala mkati mwa malire, ndiye kuti maswiti sangathe kuvulaza thupi.

China chake ndi ngati achibale apafupi amakhala ndi matenda ashuga, ndipo munthuyo mwiniyo ali ndi vuto lofuna kunenepa kwambiri, matenda opweteka kwambiri kapamba. Mwakutero, kudya maswiti kumatha kukhala chinthu choyambitsa komanso kungayambitse matenda.

Nthano 2. Matenda a shuga amathandizidwa ndi wowerengeka azitsamba. Maganizo olakwika omwe amakhala oopsa kwambiri pa thanzi la munthu. Njira zamakhalidwe azikhalidwe zimatha kusintha wodwalayo pang'ono, koma osachiritsiratu matendawa. Ngati tikulankhula za matenda amtundu 1, ndiye kuti palibe wowerengeka azitha kubwezeretsa jakisoni wofunikira wa insulin kapena kubwezeretsa magwiridwe antchito a maselo a beta omwe amapanga insulin.

Nthano 3. Ngati achibale ali ndi matenda ashuga, nawonso amadwala. Maganizo enanso olakwika. Ngakhale mutakhala kuti mwangozi, matendawa ndiwotheka kupewa. Chachikulu ndikutsogolera moyo wathanzi, kuwunika mafuta ndi kudya moyenera. Poterepa, mwayi wa matenda ashuga sungakhale wolephera.

Nthano 4. Ndi matenda a shuga, mumatha kudya porata ndi mbatata, pomwe pasitala imatsutsana. Nthano ina. Zinthu zonse zomwe zili pamwambazi zimagawidwa ngati chakudya chofunikira kugaya chakudya. Komanso, kufunikira kwakukulu sikuli mawonekedwe awo, koma kuchuluka. Anthu odwala matenda ashuga amatha kudya phala lamtundu uliwonse.

Mitundu yonse ya chimanga cha matenda ashuga iyenera kuwiritsa m'madzi.

Macaroni ndibwino kusankha mitundu yolimba, ndipo palibe yophika, ndi kuuma pang'ono. Phindu la mbatata yokazinga siziyenera kuyembekezeredwa. Chakudya chomwe amakonda kwambiri cha anthu odwala matenda ashuga chimawaphika, kuphika kapena kuphika mbatata.

Nthano 5. Mowa umathandizira kuchepetsa magazi. Bodza loopsa, zomwe sizowona. Mowa suthandizanso kuchepetsa magazi. Kutsika kwakanthawi kochepa kwa shuga kumawonedwa chifukwa chakuletsa kudya kwa mafuta m'magazi kuchokera ku chiwindi ndi mowa. Ngati shuga acheperachepera, mkhalidwe wowopsa womwe umatchedwa hypoglycemia ungathe mwanjira imeneyi.

Nthano 6. Anthu odwala matenda ashuga amatha kudya maswiti opanda malire pa fructose. Sichowona. Fructose ndi yemweyo shuga yemwe kusiyana kwake kwakukulu ndikuti kumalowa m'magazi pang'onopang'ono. Komabe, ngakhale fructose imathandizira kuwonjezera shuga. Chifukwa chake, kuchuluka kwa zakudya zotsekemera kuyenera kukumbukiridwa mulimonse.

Nthano 7. Mimba imaphatikizidwa mwa amayi omwe ali ndi matenda ashuga. Ngati tikulankhula za mayi wachichepere yemwe amayang'anira shuga m'magazi, osadwalanso matenda ena obwera chifukwa cha matenda ashuga, ndiye kuti kutenga pakati sikungapatsidwe.

Ndi matenda ashuga, mimba iyenera kukonzedwa, ndipo isanayambike isanachitike, kukayezetsa kokwanira.

Nthano ya 8. Mu shuga, zilizonse zolimbitsa thupi zimaperekedwa kwa wodwala.. Cholakwika chachikulu. M'malo mwake, odwala amalimbikitsidwa kuti azichita masewera olimbitsa thupi tsiku lililonse, zomwe zimapangitsa kuti magazi azigwira komanso kuchepa kwa shuga m'magazi. Kuphatikiza apo, zolimbitsa thupi tsiku ndi tsiku zimakonza njira za metabolic ndipo zimathandizira kulimbana ndi kunenepa kwambiri.

Mu matenda a shuga, masewera ali pamtundu womwe amalimbikitsidwa ndi chithandizo chamankhwala ena - zakudya ndi mankhwala.

Njira zopewera

Mosachedwa bwino. Ngati matendawa atha kulimbana ndi matendawa, njira zodzitetezera ziyenera kuperekedwa mwachidwi. Mitu ikuluikulu ndi:

Chakudya choyenera komanso chokwanira. Akuluakulu amayenera kuganizira zakudya zoyenera. Ana pankhaniyi ayenera kuwongoleredwa ndi makolo. Musaiwale za kufunika kokhalabe ndi madzi abwinobwino, popeza njira yotseka shuga siyotheka osati kokha popanda insulini, komanso opanda madzi okwanira.

Madokotala amalimbikitsa kuti odwala matenda ashuga amwe kapu imodzi ya madzi akumwa opanda mafuta asanadye chilichonse, komanso m'mawa m'mimba yopanda kanthu. Zakumwa zotchuka monga tiyi, khofi, zakumwa zoziziritsa kukhosi, mowa samaloleza kudzaza madzi.

Zakudya zopatsa thanzi. Ngati simutsatira zakudya zopatsa thanzi, njira zina zodzitchinjiriza sizingachitike. Zopangira utsi siziyenera kuphatikizidwa kuchokera kuzakudya, ndipo mbatata iyenera kuchepetsedwa. Zoyenera - osakhalitsa kukana mkaka ndi nyama, ndipo musadye pambuyo pa 6 madzulo. Chifukwa chake, zidzakhala zotheka kuchepetsa katundu pa kapamba ndikuchepetsa thupi pang'onopang'ono. Anthu omwe ali ndi vuto la matenda ashuga kapena ali ndi shuga wambiri m'magazi ayenera kugwiritsa ntchito zakudya zotsatirazi nthawi zonse monga momwe angathere:

• kucha
• amadyera
• swede,
• Zipatso za malalanje
• nyemba, makamaka - nyemba.

Zochita zolimbitsa thupi. Kuchita masewera olimbitsa thupi pafupipafupi ndi njira imodzi yothandiza kwambiri kupewa matenda a shuga, komanso matenda ena aliwonse. Kuchita masewera olimbitsa thupi kumathandizira kuti mupereke katundu wofunikira wa Cardio.

Masewera ayenera kugawidwa osachepera 20-30 mphindi zaulere tsiku lililonse.

Madokotala samadzilimbitsa kuti muchite masewera olimbitsa thupi mopitirira muyeso. Ngati palibe nthawi kapena chikhumbo chopita ku masewera olimbitsa thupi ndikupita kukaphunzitsidwa, mutha kusintha m'malo mwake:

• kuyenda pamasitepe (siyani pamalo okwera),
• Kuyenda mu paki (mmalo macheza ndi anzanu kumalo odyera kapena odyera),
• masewera olimbitsa thupi ndi ana mu mpweya wabwino (m'malo mwa masewera apakompyuta kapena kuonera TV),
• kugwiritsa ntchito zoyendera pagulu m'malo mwa galimoto yanu,
• okwera njinga.

Kuchepetsa kupsinjika. Idzachepetsa chiopsezo cha matenda ashuga ndi matenda ena akulu. Pewani kulumikizana ndi anthu opanda chiyembekezo omwe ali ndi mphamvu zoyipa. Mulimonse momwe zingakhalire, ndikofunikira kukhala odekha osakhala opanda malire.

Pankhaniyi, ndikofunikira kutchula za kusiya kusuta, komwe kumangopangitsa kuti pakhale bata pakakhala zovuta, koma zenizeni sizikuthandizira kuthetsa vutoli ndikupuma kwathunthu. Nthawi yomweyo, zizolowezi zoyipa zimangokulitsa chiopsezo cha matenda komanso zovuta zina zotsatila.

Kudziyang'anitsitsa kosalekeza. Anthu ambiri amakono amatanganidwa kwambiri ndi ntchito, mabanja, zochitika za tsiku ndi tsiku ndipo samapereka chidwi pa thanzi lawo. Anthu omwe ali ndi chiwopsezo chachikulu chokhala ndi matenda ashuga amayenera kupita kuchipatala pafupipafupi ndi kukayezetsa kuchipatala kuti adziwe zovuta zazing'onozing'ono zaumoyo.

Chitani bwino panthawi yake matenda opatsirana ndi tizilombo komanso matenda opatsirana. Ma virus ambiri komanso matenda amatha kubweretsa njira za autoimmune mthupi ndikupangitsa matenda ashuga. Pofuna kuchiza matenda opatsirana kapena ma virus, ndikofunikira kugwiritsa ntchito mankhwala osokoneza bongo, mankhwala oyenerera kwambiri, ndikuyang'anira momwe mankhwalawa amachokera, chifukwa ndi chiwalo chomwe ndi chimodzi mwazomwe zimayambitsa matenda nthawi iliyonse.

Mpaka pano, mikangano yokhudza kuthekera kwa kudya maswiti ndi odwala matenda ashuga ikupitirirabe. Madokotala sangayankhe mwachidwi funso ngati ndi lotheka kapena ayi.

Zoona Zokhudza Matenda a shuga (kanema)

Zomwe zimayambitsa matenda, chithandizo ndi njira zopewera. Kukoma kwake kumakhudza bwanji matendawa.

Kafukufuku wambiri akuwonetsa kuti anthu omwe ali ndi matenda ashuga sayenera kuphatikizidwa muzakudya zosavuta zamafuta, zomwe zimalowa mwachangu m'magazi ndipo zimatha kudumpha mwadzidzidzi m'magazi a shuga. Popewa kukula kwa matendawa, ndikofunikira kuwunika kudya, kulemera, osatinso nthawi zambiri ndi zomwe mumakonda maswiti.