Dongosolo Loyang'anira Odwala: A Zitsanzo

Matenda a shuga ndi njira yomwe imafunikira kuwunika tsiku lililonse. Ndiwodziwikiratu kwakanthawi kofunikira pachipatala komanso njira zodzitetezera kuti zotsatira zabwino komanso kuthekera kolipira chipepeso cha bodza. Monga mukudziwa, ndi matenda ashuga mumafunikira kuchuluka kwa shuga m'magazi, kuchuluka kwa matupi a acetone mu mkodzo, kuthamanga kwa magazi ndi zizindikiro zina zingapo. Kutengera ndi deta yomwe imapezeka muzazomwe zimapangidwa, kukonza chithandizo chonse kumachitika.

Odwala matenda ashuga ayenera kudziwa! Shuga ndiwabwinobwino kwa aliyense.Kukwanira kumwa makapu awiri tsiku lililonse musanadye ... Zambiri >>

Pofuna kukhala ndi moyo wonse ndikuwongolera endocrine pathology, akatswiri amalimbikitsa odwala kuti azisungira diabetes, yomwe pakapita nthawi imakhala wofunikira.

Cholemba chodziyang'anira chokhacho chimakupatsani mwayi wolemba zotsatirazi tsiku ndi tsiku:

• shuga m'magazi
• kumwa kukamwa kutsitsa othandizira,
• Mlingo wa insulin ndi nthawi ya jakisoni,
• kuchuluka kwa mikate yomwe idadyedwa masana,
• zambiri
• kuchuluka kwa zolimbitsa thupi ndi magwiridwe olimbitsa thupi ochitidwa,
• Zizindikiro zina.

Zolemba

Diary yodzipenda ya matenda ashuga ndiyofunikira kwambiri ku mtundu wodwala. Kudzaza kwake nthawi zonse kumakupatsani mwayi wodziwa momwe thupi limagwirira ntchito jakisoni wa mankhwala a mahomoni, kupenda kusintha kwa shuga m'magazi ndi nthawi yodumphira pamitundu yayikulu kwambiri.

Cholemba chodziyang'anira nokha cha matenda osokoneza bongo chimakulolani kuti mumvetse bwino kuchuluka kwa mankhwala omwe amathandizidwa pozindikira ma glycemia, kuzindikira zovuta komanso mawonekedwe a atypical, kuwongolera kunenepa kwambiri komanso kuthamanga kwa magazi pakapita nthawi.

Kodi mungasunge bwanji diary ya kudziletsa?

Wodwala yemwe ali ndi matenda ashuga ayenera kudziwa zofunikira zofunika kuti athe kudziletsa.

Ngati wodwalayo asunga cholembera cha anthu omwe amadwala matenda ashuga, ndiye kuti azidziwa nthawi yomwe shuga m'magazi ake amalumikizana kwambiri, ndipo m'malo mwake, amakhala ndi chizindikiro chotsika kwambiri.

Koma kuti adziyang'anire pawokha matenda a shuga kuti apangidwe molingana ndi malamulo okhazikitsidwa, ndikofunikira kusankha zida zoyenera za muyezo wama glucose, komanso kutsatira zakudya zomwe mwapatsidwa ndi upangiri wina wapadera.

Malamulo onse a kudziletsa kwa odwala matenda ashuga ayenera kutsatira malamulo angapo. Mwakutero:

• kumvetsetsa bwino za kulemera kwa zakudya zomwe zimamwa, komanso ziwerengero zomwe zimapezeka m'magawo a mkate (XE),
• zida zomwe zimayeza kuchuluka kwa glucose m'mwazi, iyi ndi glucometer,
• zomwe zimatchedwa kuti diary ya kudziletsa.

Kuphatikiza apo, muyenera kumvetsetsa momwe mungagwiritsire ntchito izi kapena chida chodziwunikira ngati muli ndi matenda a shuga 1. Tiyerekeze kuti ndikofunikira kumvetsetsa nthawi komanso momwe mungayesere shuga ndi glucometer, komanso zomwe zimafunikira kulembedwa m'mabuku, ndipo chifukwa cha izi ndibwino kuphunzirira pasadakhale. Inde, ndipo, zoona, kuti mumvetsetse bwino zomwe ndi zinthu zomwe zingagwiritsidwe ntchito mtundu 1 wa shuga, ndi ziti zomwe zingakhale bwino kukana kwathunthu. Mwachitsanzo, zimadziwika kuti zakudya zamafuta zilizonse zimatha kuvulaza thupi ndikupangitsa kukula kwa matenda angapo ovuta omwe amagwirizana ndi ntchito yachindunji ya kapamba kapenanso ziwalo zina zamkati.

Koma, ngati tikulankhula za momwe tingayendetsere kuchuluka kwa shuga m'magazi ndi matenda amtundu wa 2 shuga, ndiye kuti muyenera kukumbukira nthawi zonse kuti mothandizidwa ndi glucometer mungathe kudziwa kuchuluka kwa shuga m'magazi komanso ngati mankhwalawa amayenera kumwa kuti muchepetse chizindikirochi. Mwa njira, kwa odwala omwe ali ndi matenda a "shuga" a mtundu wachiwiri, tikulimbikitsidwa kuyeza glucose kamodzi pa maola 24, ndipo ngati ndi kotheka, ndiye kuti katatu kapena kasanu.

Kodi buku lodziyang'anira pawokha ndi chiyani?

Tipitilanso kuphunzira njira zina zakuwongolera thanzi la anthu odwala matenda ashuga, mwachitsanzo, tiziunikira pakuphunzira malamulo osungira chidziwitso cha kudzisamalira pa matenda ashuga.

Buku lazodziyang'anira lokha lofunika kwambiri kwa odwala omwe ali ndi matenda a shuga 1. Amapanga zonse zofunika kuzilowetsa, chifukwa chomwe zimatha kuwongolera molondola kusintha komwe kumachitika mthupi komanso kuchitapo kanthu mwadzidzidzi kuti mukhale wathanzi.

Ngati tirikunena za momwe mungasungire dayari, chinthu chofunikira kwambiri pano sikuphonya rekodi imodzi yofunika ndikutha kusanthula bwino zomwezo. Izi ndizomwe zimavuta kwambiri kwa odwala ambiri.

Dziwani kuti pamaziko a zolemba izi, ndizotheka kupanga chisankho mwanzeru komanso moyenera pankhani ya kusintha kwa mankhwalawo, komanso kusintha momwe mankhwalawo asankhidwa. Pazonse, ndikofunikira kuwunikira zabwino zomwe diary ya kudziletsa imapereka, izi ndi:

1. Mutha kuwunika momwe thupi limagwirira ntchito iliyonse yolemba ya insulin ya munthu.
2. Dziwani zosintha zomwe zikuchitika m'magazi pakadali pano.
3. Yang'anirani kusintha kwa shuga m'magazi kwakanthawi kochepa tsiku limodzi.
4. Amakulolani kuti mugwiritse ntchito njira yoyesera kuti mumvetsetse kuchuluka kwa insulin yomwe mukufuna kulowa wodwala kuti XE ikhale yopasuka.
5. Muyerekeze kuthamanga kwa magazi ndi kudziwa zofunikira zina mthupi.

Njira zonsezi zodziwunikira ndi zosavuta kugwiritsa ntchito, koma chifukwa chake ndikofunikira kudziwa momwe mungasankhire mita yoyenera. Kupatula apo, ngati mugula glucometer wotsika mtengo, simungathe kuyeza molondola kuchuluka kwa shuga m'magazi.

Zomwezi zimagwiranso kuthamanga kwa magazi, pokhapokha mothandizidwa ndi chida chogwira ntchito ndi pomwe mungadziwe zolondola panthawi inayake.

Kodi ndi data iti yomwe imalowa mu diary?

Monga tafotokozera pamwambapa, pokhapokha ngati muyika zolondola muzolemba zodziyang'anira nokha, ndizotheka kudziwa molondola nthawi yomwe matenda akukhala.

Ndikofunikira kuti muzichita panthawi yake zonsezo zomwe zalembedwa pamwambapa. Pokhapokha pamenepa ndi pomwe zingatheke kukwaniritsa zomwe mukufuna.

Ngati tikulankhula za momwe mungayezerere shuga moyenera, ndiye kuti ndikofunikira kumvetsetsa mtundu wa chipangizochi chomwe chimagwiritsidwa ntchito pochita izi, komanso kudziwa nthawi yanji masana ndibwino kuchita njirayi.

Ponena za momwe mungasungire bwino diary wodwala yemwe ali ndi matenda ashuga, chinthu choyamba kuchita ndikusindikiza, pambuyo pake zizindikiro monga:

• dongosolo lazakudya (nthawi yomwe kadzutsa, nkhomaliro kapena chakudya chamadzulo chinatengedwa),
• kuchuluka kwa XE komwe wodwala amagwiritsa ntchito masana,
• Mlingo wa insulini womwe umalandira
• mita ya glucose yomwe idawonetsa shuga
• kuthamanga kwa magazi
• kulemera kwamunthu.

ngati wodwala ali ndi vuto la kuthamanga kwa magazi, lomwe limangodziona kuti ndiwoponya magazi, ndikofunikira kufotokoza mzere wokha mu diary momwe chidziwitso cha izi chingalowe.

Kutengera izi, zikuwonekeratu kuti kudziyang'anira pawokha shuga ndikosavuta, koma muyenera kutsatira malingaliro onse a dokotala. Koma njira zonse ndizosavuta komanso zosavuta kuchita.

Mwa njira, ndikofunikira kudziwa kuti pali tebulo lapadera momwe chidziwitso cha kuchuluka kwa shuga m'magazi a munthu wina chilowere. Kutengera ndi izi, zitha kutsimikiziridwa ngati zotsatira za phunzirolo ndizabwinobwino komanso ngati zikufunika kuwonjezera kuchuluka kwa insulini kapena mankhwala ena omwe amatengedwa kuti muchepetse shuga. Ndipo nthawi zina pamachitika kuchuluka kwa mankhwalawa, mosiyana, ayenera kuchuluka.

Zachidziwikire, ndipo, nthawi zonse, muyenera kukumbukira kuti kusunga malamulo azakudya kungathandize kuti thupi likhale labwino komanso kupewa kuthamanga kwa shuga.

Kodi akatswiri a endocrin amalimbikitsa chiyani?

Pambuyo posindikiza zikalata, ndikofunikira kuti wodwalayo adzaze zolemba moyenera. Tiyerekeze kuti mukufunika kuyambitsa chizindikiritso cha "endocrinological" monga "mbedza ya shuga wabwinobwino". Zikutanthauza kuti shuga ndi wabwinobwino pakati pa zakudya ziwiri zazikuluzikulu. Chizindikiro chake chopatsidwa ndichabwinobwino, ndiye kuti insulini yokhala ndi yochepa kwambiri imatha kutumikiridwa mu mlingo womwe adayambitsa adokotala.

Mwanjira ina, kuti mudziwe kuchuluka kwa insulini yoyenera pa mulingo woyenera, ndikofunikira kuyeza zidziwitso zonse moyenera ndikuzipanga m'ndimeyi.

Poyamba, mutha kukhala pansi pa maso owonedwa ndi katswiri wodziwa bwino kwambiri yemwe angadziwe molondola ngati zizindikiro zonse pamwambazi zimayeza molondola komanso ngati wodwala akutenga izi kapena mankhwalawo potengera zomwe zapezeka.

Koma sizofunikira nthawi zonse kusindikiza diary, muthanso kukhala ndi sipredishithi ndi sipepala yomwe idatha yonseyo imalowetsedwanso. Poyamba, ndibwino kuti mudzazenso moyang'aniridwa ndi adokotala.

Ndikwabwino kusanthula deta mutatha sabata limodzi. Kenako zidziwitso zomwe zalandilidwa ndizowonekera kwambiri ndikuzindikira izi, zitha kutha kudziwa ngati ndikofunikira kusintha njira zamankhwala, komanso ngati pali zovuta zina zilizonse zantchito ya thupi la munthu.

Ngati muli ndi mafunso, koma palibe mwayi wolumikizana ndi dokotala, ndiye kuti mutha kuphunzira chitsanzo. Kutengera ndi ichi, ndizosavuta kale kulemba chikalata chanu.

Nthawi zina nthawi yoyamba ndikosatheka kuyika chidziwitso pafom.

Simuyenera kusiya ntchito imeneyi mwachangu, ndi bwino kukaonananso ndi dokotala pankhaniyi.

Chifukwa chiyani ndichosavuta komanso chophweka?

Nthawi zambiri, odwala ambiri omwe amafunafuna chithandizo chamankhwala amakumana ndi vuto loyesedwa bwino koyambirira, ndipo zitatha izi amayamba kuchiza.

Izi ndichifukwa choti ndizovuta kudziwa nthawi yomweyo zomwe kuwonongedwa kwa shuga kumalumikizana, kudziletsa pankhaniyi kumathandiza kuthana ndi ntchito yofananira. Kupatula apo, kudzaza zolemba momveka bwino kumakupatsani mwayi wodziwa kusintha kwina kuti mukhale wathanzi ndikuzindikira mavuto azaumoyo.

Njira yasayansi iyi ingaoneke ngati yovuta komanso yosatheka kwa munthu wina, koma ngati mutsatira malingaliro onse a katswiri wodziwa, ndiye kuti diary ya diabetes ya kudziletsa yathandiza odwala ambiri kuthana molondola ndi kusintha komwe kwachitika muumoyo wawo. Ndipo adachita okha.

Masiku ano, pali mapulogalamu ena omwe amathandizira kuwonetsa onse omwe ali pamwambapa. Ndiye kuti, izi zikuwonetsa kuti muyenera kuyikapo zenizeni nthawi iyi.

Tiyenera kudziwa kuti kwanthawi yoyamba njira yodziwikirayi idakonzedwa ndi chipatala chofufuzira chapadera cha sayansi, yemwe akuwongolera yemwe adazipeza. Zotsatira zake zinali zabwino, ndiye zomwe zinamuchitikira zinayamba kugwira ntchito padziko lonse lapansi.

Tsopano simukuyenera kuwerengera panokha nthawi yomwe pakati pa chakudya, pomwe muyenera kulowa insulin mosamalitsa. Pulogalamuyo imawerengera mlingo womwe umalimbikitsidwa kuti ukwaniritse. Izi ndizothandiza kwambiri ndipo zimachepetsa kwambiri miyoyo ya odwala ambiri omwe ali ndi matenda a shuga. Chachikulu ndi kuphunzira momwe mungagwiritsire ntchito izi moyenera.

Buku labwino la pa intaneti ndi shuga ya ku Russia. Momwe mungagwiritsire ntchito pulogalamuyi muuzeni katswiri muvidiyoyi.

Mitundu ya Zolemba

Kugwiritsa ntchito diary ya diabetes kumakhala kosavuta. Kudziyang'anira nokha matenda a shuga kutha kuchitika pogwiritsa ntchito chikwangwani chojambula ndi dzanja kapena chotsirizidwa chochokera pa intaneti (chikalata cha PDF). Cholemba chosindikizidwa chidapangidwa mwezi umodzi. Pamapeto, mutha kusindikiza zikalata zatsopano ndikugwirizanitsa ndi wakale.

Pokhapokha ngati simungathe kusindikiza buku loterolo, matenda a shuga amatha kuyang'aniridwa pogwiritsa ntchito kope kapena cholemba. Zigawo za tebulo ziyenera kuphatikizaponso mzati:

• chaka ndi mwezi
• kulemera kwamthupi la wodwalayo ndi ma hemoglobin a glycated (otsimikiza mu labotale),
• tsiku ndi nthawi yodziwitsa,
• Magulu a shuga a glucometer, otsimikizika katatu pa tsiku,
• Mlingo wa mapiritsi ochepetsa shuga ndi insulin,
• kuchuluka kwa mkate womwe amadyedwa pa chakudya,
• zonena (zaumoyo, zizindikiro za kuthamanga kwa magazi, matupi a ketone mu mkodzo, kuchuluka kwa zochitika zolimbitsa thupi zalembedwa pano).

Kodi diary ndi shuga ndi chiani?

Mawu akuti "kudziletsa" nthawi zambiri amadabwitsa odwala. Odwala omwe ali ndi matenda ashuga amaphatikizika ndi china chake chovuta komanso chovuta. Kodi zili choncho? Kusunga zolemba zodzionera nokha za matenda ashuga kumatanthawuza malingaliro ena pawokha kunyumba.

Zizindikiro zotsatirazi zimawongoleredwa:

• shuga m'magazi
• kuchuluka kwa shuga mkodzo
• kulemera kwa thupi
• kuthamanga kwa magazi
• kuchuluka kwa matupi a ketone mumkodzo.

Zifukwa zomwe muyenera kusungira zolemba za kudziletsa:

• kusanthula zomwezo, mutha kumvetsetsa ngati mankhwalawo ndi othandizadi,
• Mutha kuyesa kukwaniritsa zolinga zanu,
• Poganizira phindu la magazi ndi mkodzo, zakudya, masewera olimbitsa thupi ndi mankhwala zimasinthidwa,
• yang'anirani momwe kusintha kwa moyo kumakhudzira kuchuluka kwa shuga m'thupi lanu,
• kumakuphunzitsani kuwongolera mkhalidwe wamthupi ndikumvetsetsa pamene thandizo likufunika.

Momwe mungapangire zolemba

Palibe malamulo okhwima okonzekera kapangidwe ka tebulo mu diary ya kudziletsa. Kapangidwe ka matebulowa ndiofanana ndipo kumaphatikizapo ma graph:

Kuzindikira kwa shuga - ingomwani tsiku lililonse.

• chaka ndi mwezi zomwe diary imadzazidwa.
• mtengo kuchokera pamawonekedwe a hemoglobin wa glycated,
• kulemera
• tsiku ndi nthawi yolamulira,
• mfundo za shuga zopezeka ndi kusanthula kwa glucometer (m'mawa, tsiku, madzulo),
• mlingo wa insulin
• Mlingo wa mankhwala omwe amachepetsa shuga,
• kuchuluka kwa mikate yomwe amadya ndi chakudya,
• kupanikizika
• kukhala bwino
• kuchuluka kwa zolimbitsa thupi
• kuchuluka kwa matupi a ketone mumkodzo.

M'mitundu ina ya diary, kukakamiza, moyo wabwino, zochitika zolimbitsa thupi zimalembedwa mu "Ndondomeko" imodzi.

Mutha kupeza zosankha zosavuta. Amangowonetsa kuchuluka kwa shuga m'magazi munthu asanadye. Zizindikiro zalembedwera chakudya cham'mawa, nkhomaliro komanso chakudya chamadzulo. Chipilala "Zolemba" chimasankhidwa padera.

Mtundu wachiwiri wa dayosoli yodziwonera wekha ndiosavuta ndipo imafuna nthawi yochepa kuti mudzaze, koma yophunzitsira pang'ono. Kuti mupeze chithunzi chonse cha thanzi - ndikulimbikitsidwa kukhala ndi tebulo lokhazikika.

Mapulogalamu

Tsopano pali ntchito yayikulu yosankha yomwe imayikidwa pa ma Smartphones. Pakati pawo pali mitundu ingapo yama diary yamagetsi kwa odwala matenda a shuga. Pakati pawo, pali mapulogalamu angapo omwe ndi otchuka kwambiri kuposa ena onse:

• MySugrCompanion. Ntchito yogwira ntchito yambiri yomwe simangokhala ndi tebulo lokhalamo deta, komanso chidziwitso chothandiza. Kudzaza zolemba kumasonyezedwa ngati masewera. Pakutulutsa kulikonse kwa zisonyezo kwa munthu zimaperekedwa. Kwa iwo, mutha kugonjetsa pulogalamu "shuga monster." Kuphatikiza apo, kugwiritsa ntchito kumatha kukhala ndi zolinga komanso kulemba zomwe akwaniritsa. Izi zimathandizira ngati munthu amene ali ndi matenda ashuga.
• GlucoseBuddy.Pulogalamuyi ndi tsamba lomwe mungayang'anire momwe thupi lanu liliri. Apa mutha kuwunikira zizindikiro zotsatirazi - kuchuluka kwa shuga m'magazi, kuchuluka kwa insulin, kuchuluka kwa chakudya, kuchuluka kwa mankhwalawa.
• MatendawaPal. Pulogalamuyi ndi yofanana ndi pulogalamu ya GlucoseBuddy. Ubwino wake ukhoza kutchedwa kuti pali zambiri zowonetsera zomwe zingatsatire. Munjira iyi, ma graph akuwoneka - kutalika, kulemera, kukakamiza, kuchuluka kwa kugona, zolemba zapadera.
• MedSimple. Mwayi waukulu wogwiritsa ntchito pulogalamuyi ukhoza kuganiziridwa ngati kupezeka kwa zikumbutso. Izi zimathandiza kuti musaiwale kuti muyenera kumwa mankhwala kapena kubaya insulin.
• Chakudya Izi sizothandiza anthu omwe amapezeka ndi matenda ashuga. Koma ili ndi ntchito yothandiza kwambiri - kuthekera kuwerenga kudzera pa barcode kapangidwe kake ndi lingaliro lazakudya, njira ina yobweretsera.

Kuphatikiza pa mapulogalamu ogwiritsira ntchito mafoni, pali mapulogalamu omwe amaikidwa pakompyuta ndipo amathandizanso kukonza njira yodziletsa. Pakati pawo mutha kuyimba foni yomwe imapereka mitundu iwiri ya diaries. Amapangidwa kuti odwala omwe ali ndi mitundu yosiyanasiyana ya matenda ashuga komanso mitundu ya chithandizo asankhe okha tebulo labwino kwambiri.

Mndandanda wamasiyanidwe ungatchulidwe kuti:

• mbiri ya wodwala wodwala matenda ashuga a mtundu woyamba,
• diary ya wodwala wodwala matenda ashuga a 2.

Kwa iwo omwe ali ndi matenda a shuga a 2, pali mitundu inayi ya dayiri:

• osalandira insulin
• kulandira insulin yokwanira
• kulandira insulin yayifupi komanso yayitali,
• kulandira insulin yosakanikirana.

Kupewa ndi malingaliro

Matenda a shuga ndi matenda omwe amafunikira kudziyang'anira tsiku lililonse. Ichi ndi chitsimikizo cha mtundu wa chithandizo komanso zotsatira zabwino za mankhwala. Kuwunikira pafupipafupi shuga ndi mkodzo, kuchuluka kwa insulin, mankhwala osokoneza bongo ndi zizindikiro zina - kumathandizira munthu kukhala ndi moyo wathunthu.

Choyamba, diary yotereyi ndiyofunika kwa anthu omwe akudwala matenda a shuga. Odwala omwe ali ndi matenda amtundu wa 1 amalimbikitsidwanso kuti azitha kuwunikira zizindikiro.

Kutengera ndi zomwe zidamulemba mu dokotalayo, dokotala yemwe amapezekapo amasintha mayendedwe ake kuti athandizidwe. Aliyense amene ali ndi matenda ashuga amatha kugwiritsa ntchito njirayi, choncho simuyenera kuiwala.

Timapereka kuchotsera kwa owerenga tsamba lathu!

Zolemba pawokha kwa anthu omwe ali ndi matenda ashuga ndi gawo limodzi lothandizidwa. Zimathandizira kuyang'anira zakudya ndikuwunika kuchuluka kwa shuga m'magazi, ndikuwonetsanso momwe angasinthire dongosolo la chithandizo.

Zambiri zomwe zimapezeka kudzera mu kayendetsedwe kazinthu zofunikira ndizofunikira kudziwa momwe mankhwalawo amathandizira.

Poyerekeza ndi zotsatira za mayeso omwe adachitika kuchipatala, umboni wa kafukufuku wapanyumba umawonetsa chithunzi chenicheni cha matendawa. Izi zimawonjezera kugwira ntchito komanso kupambana kwa chithandizo.

Matenda a shuga nthawi zonse amayambitsa zovuta zakupha. Mwazi wamagazi ochulukirapo ndi woopsa kwambiri.

Aronova S.M. adafotokoza za chithandizo cha matenda ashuga. Werengani kwathunthu

Kodi diary ndi chiani?

Kuphunzira momwe mungapangire mankhwalawa molondola, zomwe zimaphatikizapo zolimbitsa thupi, kudya, kuchuluka kwa insulin, ndikukonzanso bwino momwe mulili - awa ndi ntchito yodziletsa. Zowonadi, gawo lotsogolera pakuchita izi limaperekedwa kwa adotolo, koma wodwalayo, yemwe mosamala amawongolera matenda ake, amakwanitsa zabwino, amakhala ndi vutoli nthawi zonse ndipo amakhala wolimba mtima kwambiri.

Osadzaza zolemba zosakonzekera kapena diary yodzionera wekha asukulu yophunzitsira amaphunzitsidwa m'masukulu apadera, omwe ali muzipatala zilizonse mumzinda. Ndizothandiza kwa odwala omwe ali ndi matenda amtundu uliwonse. Kudzaza, muyenera kukumbukira kuti iyi si ntchito yokhazikika yomwe imatenga nthawi, koma njira yopewa zovuta zazikulu. Palibe miyezo yogwirizana polemba momwemo, komabe, pali ena omwe amafuna kuti ikonzedwe. Ndikulimbikitsidwa kusungiramo diary mutazindikira kumene.

Zomwe muyenera kulemba mu diary?

Ndikofunikira kukonza zidziwitso, kuwunika kwake komwe kumachepetsa kuopsa kwa zovuta kapena kukonza mkhalidwe wa wodwalayo. Chofunika kwambiri ndi mfundo izi:

• kuchuluka kwa shuga. Chizindikirochi chimakonzedwa tisanayambe kudya. Nthawi zina, madokotala amafunsira odwala kuti anene nthawi yanji,
• nthawi ya makonzedwe a insulin,
• ngati hypoglycemia ichitika, onetsetsani
• Nthawi zina, kulandira chithandizo chamankhwala a antidiabetesic ndikotheka ndi matenda a shuga 1.

Matenda a shuga Odziyang'anira Pakompyuta

Pakadali pano, pali mapulogalamu ambiri osankhidwa a gulu ili la odwala. Amasiyana mu magwiridwe antchito ndipo amatha kulipira zonse ndi kwaulere. Tekinoloji zamakono zimapangitsa kuti ikhale yosavuta kuyang'ana kwawokha kuti adziyang'anire matenda a shuga, komanso, ngati kuli koyenera, funsani dokotala wothandizirana pomutumizira zambiri kuchokera mu diary mwa mawonekedwe amagetsi. Mapulogalamu amayikidwa pa smartphone, piritsi kapena kompyuta yangayekha. Tiyeni tiwone ena a iwo.

Ndi buku la pa intaneti lazomwe amadziyang'anira pawokha komanso hypoglycemia. Ntchito yam'manja ili ndi magawo otsatirawa:

• kulemera kwa thupi ndi mndandanda wake,
• kugwiritsa ntchito kalori, komanso kuwerengera kwawo pogwiritsa ntchito chowerengera,
• glycemic index ya chakudya
• pachinthu chilichonse, mtengo wathanzi umatengedwa ndipo kapangidwe kake kamasonyezedwa,
• diary yomwe imakupatsani mwayi kuti muwone kuchuluka kwa mapuloteni, lipids, chakudya, komanso kuwerengera zopatsa mphamvu.

Zolemba pazoyeserera za matenda a shuga zitha kupezeka patsamba la wopanga.

Matenda a shuga

Pulogalamuyi yapadziko lonse lapansi imapereka mwayi wogwiritsa ntchito mtundu uliwonse wa matenda ashuga:

• poyamba - zimathandizira kudziwa kuchuluka kwa insulin, yomwe imawerengeredwa molingana ndi mseru wa glycemia ndi kuchuluka kwa chakudya chambiri chomwe umalandira mthupi,
• lachiwiri, kuzindikira zopatuka poyambirira.

Diary Glucose Diabetes

Zofunikira pakugwiritsira ntchito:

• kupezeka komanso kosavuta kugwiritsa ntchito mawonekedwe,
• kutsatira deta tsiku ndi nthawi, mulingo wa glycemia,
• ndemanga ndi malongosoledwe amalembedwe,
• kuthekera kokulenga maakaunti a owerenga angapo,
• kutumiza zambiri kwa ogwiritsa ntchito ena (mwachitsanzo, kwa asing'anga),
• kuthekera kutumiza zidziwitso kuzinthu zokhazikitsidwa.

Matenda a shuga

Zapangidwira Android. Ili ndi ndandanda yabwino yomveka, yolola kuti muwone mwatsatanetsatane za momwe zamankhwala ziliri. Pulogalamuyi ndiyabwino pamitundu 1 ndi 2 yamatendawa, imathandizira shuga m'magazi a mmol / l ndi mg / dl. Diabetes Connect imayang'anira zakudya zomwe wodwala amadya, kuchuluka kwa magawo a mkate ndi zakudya zomwe adalandira.

Pali mwayi wolumikizana ndi mapulogalamu ena a intaneti. Pambuyo polemba zambiri zanu, wodwalayo amalandira malangizo ofunikira azamankhwala mwachindunji.

Magazini ya shuga

Kugwiritsa ntchito kumakupatsani mwayi kuti muwonetsetse zomwe mumapeza pa glucose, kuthamanga kwa magazi, hemoglobin wa glycated ndi zizindikiro zina. Zomwe zimapezeka mu Magazini ya Matenda a shuga.

• kuthekera kokukapanga mafayilo ambiri nthawi imodzi,
• kalendala kuti muwone zambiri masiku angapo,
• malipoti ndi ma graph, malingana ndi deta yomwe yalandilidwa,
• kuthekera kutumiza zidziwitso kwa dotolo,
• chowerengera chomwe chimakupatsani mwayi kuti musinthe gawo limodzi mwa muyeso kupita lina.

Zolemba zamagetsi zodziyang'anira nokha za shuga, zomwe zimayikidwa pazida zam'manja, makompyuta, mapiritsi. Pali kuthekera kwa kusamutsa deta ndi kukonza kwawo kwina kuchokera ku glucometer ndi zida zina. Mu mbiri yanu, wodwalayo akhazikitsa zofunikira zokhudzana ndi matendawa, pamaziko omwe kuwunikirako kumachitika.

Kwa odwala omwe amagwiritsa ntchito mapampu kupangira insulini, pali tsamba lanu lomwe mutha kuwongolera machitidwe oyambira. Ndikothekanso kuyika deta pazamankhwala, potengera momwe mulingo woyenera amawerengedwa.

Imeneyi ndi tsamba la pa intaneti lodziyang'anira nokha pakubwezeretsanso shuga ndi magazi ndikutsatira chithandizo cha zakudya. Ntchito yam'manja ikuphatikiza mfundo izi:

• mndandanda wazinthu zamatumbo
• kugwiritsa ntchito calorie ndi Calculator
• kutsatira thupi
• zolemba zam'makalata - zimakupatsani mwayi wowona kuchuluka kwa zopatsa mphamvu, chakudya, lipids ndi mapuloteni omwe amalandila m'thupi la wodwalayo,
• pachinthu chilichonse pali khadi yomwe imalemba mndandanda wazomwe zimapangidwira komanso za thanzi.

Zolemba mwachitsanzo zingapezeke patsamba la opanga.

Chitsanzo cha chidule cha kudziona pawokha kwa matenda ashuga. Gome la tsiku ndi tsiku limalemba zambiri za kuchuluka kwa shuga m'magazi, ndipo pansipa - zinthu zomwe zimakhudza ma glycemia (magawo a mkate, kulowetsedwa kwa insulin ndi nthawi yake, kupezeka kwa m'mawa kutacha). Wogwiritsa akhoza kuwonjezera pawokha mndandanda.

Gawo lomaliza la tebulo limatchedwa "Forecast". Ikuwonetsa maupangiri pazomwe muyenera kuchita (mwachitsanzo, kuchuluka kwamahomoni omwe muyenera kulowa kapena kuchuluka kwa magawo a mkate kuti mulowe m'thupi).

Matenda A shuga: M

Pulogalamuyi imatha kutsata pafupifupi magawo onse a chithandizo cha matenda ashuga, imapereka malipoti ndi ma graph omwe ali ndi deta, amatumiza zotsatirazi ndi imelo. Zida zimakupatsani mwayi wolembera magazi, kuwerengera kuchuluka kwa insulini yomwe mungafunike pakukonzekera, pazakudya zosiyanasiyana.

Pulogalamuyi imatha kulandira ndikusanthula deta kuchokera ku ma glucometer ndi mapampu a insulin. Kukula kwa kachitidwe kogwiritsa ntchito Android.

Kumbukirani kuti chithandizo cha matenda osokoneza bongo komanso kuwongolera pafupipafupi kwa matendawa ndi njira zingapo zomwe zimagwirizanirana, cholinga chake ndikutanthauza kusunga mkhalidwe wa wodwala pamlingo wofunikira. Choyamba, izi ndizofunikira kukonza maselo a pancreatic, omwe amakupatsani mwayi wambiri wa shuga m'magazi ovomerezeka. Ngati cholinga chake chikwaniritsidwa, matendawo amalipiridwa.

Zolemba za kuyesayesa kwa matenda a shuga

Ngati mayi woyembekezera wavumbulutsa nthendayi, ndiye kuti ayenera kudziwunikira nthawi zonse, zomwe zingathandize kuzindikira mfundo izi:

• Kodi pali masewera olimbitsa thupi okwanira komanso zakudya zoyenera kutsata glycemia,
• Kodi pakufunika pakukhazikitsidwa kwa insulin kukonzekera kuti muteteze mwana wosabadwayo m'magazi a magazi.

Zotsatira zotsatirazi ziyenera kudziwika mu diary:

• kuchuluka kwa chakudya chamafuta,
• Mlingo wa insulin
• kuchuluka kwa magazi
• kulemera kwa thupi
• kuchuluka kwa magazi
• matupi a ketone mumkodzo. Amapezeka akudya pang'ono chakudya chamafuta, osankhidwa molakwika mankhwala a insulin, kapena ndi njala. Mutha kuwazindikira pogwiritsa ntchito zida zamankhwala (zingwe zapadera). Maonekedwe a matupi a ketone amachepetsa kutumiza kwa oksijeni ku minofu ndi ziwalo, zomwe zimakhudza mwana wosabadwayo.

Mwa azimayi ambiri, matenda a shuga amisala atabereka. Ngati, mwana atabadwa, kufunika kwa kukonzekera insulini kumakhalabe, ndiye kuti shuga ya mtundu woyamba imayamba nthawi yamisala. Amayi ambiri amakhala ndi matenda ashuga a 2 zaka zingapo mwana akangobadwa. Kuchepetsa chiwopsezo cha chitukuko chake kungathandize zolimbitsa thupi, kudya ndikuwongolera kuchuluka kwa shuga m'magazi kamodzi pachaka.

Mtundu wachiwiri wa shuga wodziyang'anira pawokha

Ntchito yayikulu mu matendawa ndi kukhazikika kwa shuga m'magazi. Wodwala sangathe kumva kusinthasintha kwake, chifukwa chake kudziletsa mosamala kokha komwe kumakupatsani mwayi wotsatira zovuta zamawu.

Kukula kwa maphunziro a shuga mwachindunji kumatengera kutsika kwa mankhwala omwe amachepetsa wodwala komanso kuchuluka kwa glycemia masana. Pamakhalidwe oyandikira kwambiri, shuga wamagazi amatsimikiziridwa panthawi zosiyanasiyana patsiku masiku angapo pa sabata. Ngati mutasintha moyo wanu mwachizolowezi, mwachitsanzo, kuchuluka kwa masewera olimbitsa thupi, zochitika zodetsa nkhawa, kufalikira kwamatenda oyambitsidwa ndi matenda kapena kuwonongeka kwa matenda owopsa, pafupipafupi kuyang'anira shuga kumachitika mothandizana ndi adotolo. Ngati matenda a shuga akuphatikizidwa ndi kunenepa kwambiri, ndiye kuti zotsatirazi ziyenera kulembedwa mu diary:

• kunenepa
• phindu la chakudya,
• kuthamanga kwa magazi kawiri masana,
• ndi magawo ena omwe adalimbikitsidwa ndi adotolo.

Zomwe zafotokozedwa mu dayosiyoti yodziyang'anira pawokha matenda a shuga zitha kuthandiza dokotalayo kuti ayang'ane bwino momwe mankhwalawo alili komanso kusintha kwakanthawi kachipangizocho kapena kupereka upangiri woyenera pazakudya. Kuwunikira matendawa pafupipafupi komanso kuthandizira pafupipafupi matendawo kumathandizira kuti thupi la munthu likhale lofunikira, ndipo ngati kuli kotheka, chitanipo kanthu mwachangu kuti matendawo asinthe.