Kodi cholesterol imatha kumtunda wamanjenje?

Zinthu zambiri zimathandizira kuwonjezeka kwa cholesterol m'thupi la munthu, ndipo chimodzi mwazo ndi kupsinjika. Nthawi yovutikira nkhawa ikatha, cholesterol imabweranso mwakale. Koma kulumpha pafupipafupi kwa lipid komwe kumapangidwa ndi chiwindi ndikomwe kumapangitsa kuti matenda ambiri a mtima apangidwe, motero, kuti tipewe izi, ndikofunikira kuti tipewe kupsinjika kwa moyo watsiku ndi tsiku.

Zambiri

Cholesterol ndi mafuta omwe amapangidwa ndi ma cell a chiwindi. Cholesterol m'thupi la munthu imagwiritsidwa ntchito popanga maselo, mahomoni ogonana ndi gren adrenal. Kuphatikiza apo, mafuta achilengedwe achilengedwe amatulutsa mapangidwe a bile omwe amachitidwa ndi chiwindi, amasintha kagayidwe ka mavitamini ndi mayamwidwe a calciferol. Cholesterol imasiyanitsa ulusi wamanjenje.

Koma ngati kuchuluka kwa mafuta ofanana ndi ziwalo zam'mimba m'thupi kuli kwakukulu kuposa momwe amayembekezeredwa, chiopsezo chokhala ndi zochitika monga:

Kodi chizolowezi ndi chiyani?

Mutha kudziwa kuchuluka kwa cholesterol m'thupi mwakuwunika magazi. Zizindikiro zake zimatengera zaka, chifukwa chake, kwa anthu azaka zopitilira 40, malire amomwe amadzi a cholesterol amasonyezedwera patebulopo:

Pali zifukwa zambiri zomwe zimapangitsa kuti cholesterol ikwere.

Madokotala amasiyanitsa mitundu ingapo ya mowa wa lipophilic ndipo yayikulu ndi iyi:

LDL Ichi ndi "koyipa" cholesterol, yomwe imadziwika ndi kachulukidwe kakang'ono komanso kuthekera kukhazikika pamakoma a mitsempha yamagazi, ndikupanga zolembera, zophimba kuwala kwa mtsempha wamagazi. Chizindikiro chake m'madzi amadzimadzi sichiyenera kupitirira 100 mg / dl kapena 2.59 μmol / L. Kupanda kutero, pamakhala ngozi yayikulu mthupi la munthu.
HDL Cholesterol "Chabwino" chimathandiza kuyeretsa makhoma a "oyipa" ndikutumiza zinthu zoyipa mu chiwindi, pomwe amaziphera ndi kupukuta. Mlingo wabwinobwino wa zinthu zotere kwa abambo ndi amayi opitilira 40 uyenera kupitilira 60 mg / dl (1.55 mmol / l). Cholesterol yotsika HDL imachulukitsa mwayi wokhala ndi matenda amtima.

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Chifukwa chiyani chikukwera?

Pali zifukwa zambiri zomwe zimakhudza kuchuluka kwa cholesterol m'magazi, ndipo zazikulu ndi izi:

Zakudya. Kuwongolera kuchuluka kwa lipid kumapangitsa kuti pasakhale vuto la kuperewera kwa zakudya komanso kugwiritsidwa ntchito moipa kwa zakudya zomwe zimakhala ndi mafuta ambiri. Izi zimaphatikizapo: confectionery, soseji, nyama yamafuta.
Kunenepa kwambiri Anthu onenepa kwambiri nthawi zambiri amakhala ndi cholesterol chabwino “chabwino” kuposa cholesterol “choyipa”. Chifukwa chake, kuti muthe kusintha mtengo wa thunthu, ndikofunikira kuteteza kulemera kwake.
Khalidwe labwino. Palibe ntchito yamagalimoto, pali kuchepa kwa mafuta achilengedwe achilengedwe komanso kuwonjezereka kwa "zovulaza". Izi zimabweretsa mapangidwe opanga, mtima stenosis ndi kugunda kwa mtima.
Zaka zopitilira 50. Mwa anthu opitilira zaka 21, cholesterol imadzuka pang'onopang'ono, ngakhale itakhala ndi zakudya komanso zina. Pofika zaka makumi asanu, mlingo wa cholesterol wamwamuna umayimilira theka la amuna, ndipo mwa akazi, m'malo mwake, umachuluka kwambiri pakubwera kwa kusintha kwa msambo.
Kusuta. Aliyense amadziwa za kuopsa kwa fodya komanso chikonga cha thupi. Chifukwa chake, chizolowezi choyipachi chimawonekera pamlingo wa cholesterol, kuchepetsa "zabwino", ndudu zimawonjezera chiopsezo chokhala ndi zovuta zamtima zambiri kapena kupangitsa kufalikira kwa zomwe zilipo.
Mavuto a Endocrine Kudumphira cholesterol kungayambitse matenda a endocrine gland, monga matenda a shuga, hypothyroidism.

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Mwachidule za matendawa

Cholesterol ndi mafuta achilengedwe omwe amapangidwa pang'ono ndi ziwalo zina za anthu (chiwindi, impso, matumbo, ndi zina), ndipo amadyedwa pang'ono ndi chakudya. Imagwira ntchito yofunika kwambiri pakupanga maselo ndi mahomoni, mayamwidwe a mavitamini, komanso kapangidwe ka bile.

Cholesterol ili ndi ntchito yofunika kumanga maziko a membrane wa maselo, ndikuwonetsetsa mphamvu yake. Mwanjira ina, thupi lathu limafunikira kwambiri. Kodi zikutheka bwanji kuti limodzi ndi izi, cholesterol m'mwazi ikhoza kuwononga moyo ndi thanzi?

Madokotala amagawa cholesterol kukhala "yoyipa" komanso "yabwino" (LDL ndi HDL, motsatana) kutengera mphamvu ya lipoproteins - ma protein omwe amaphatikizana ndi kayendedwe ka magazi. Mlingo wotsika kwambiri wa lipoprotein amadziwika ndi cholesterol yoyipa, ndipo kachulukidwe kakakulu ndi chizindikiro cha cholesterol yabwino.

Mbali yoyamba, imakhazikika pamakoma amitsempha yamagazi ndikupanga cholesterol plaque, yachiwiri - imathandizira kuwonongeka kwawo, ndikupanga zinthu zovulaza ku chiwindi kuti ziwonongeke. Chifukwa chake, tifunika kulimbana ndi kuchuluka kwa cholesterol yoyipa, pomwe zabwino ndizofunika kwa ife.

Kukhazikitsidwa kwa LDL pamakoma amitsempha yamagazi m'magazi a cholesterol plaques kumapangitsa kuti magazi azikhala ndi magazi komanso thanzi lathunthu. Zotsatira zake, izi zitha kuyambitsa:

sitiroko
myocardial infaration
atherosulinosis
matenda a mtima
angina pectoris
matenda a mtima, matumbo, impso,
thrombosis
kusabala kusatha.

Matendawa sikuti amangokulitsa mtundu wa moyo, komanso ali ndi chiwopsezo cha imfa. Kuti mudziwe kuchuluka kwa cholesterol m'mwazi kungathandize mbiri ya lipid. Kusanthula kumaperekedwa pamimba yopanda kanthu, tsiku lisanaperekedwe muyenera kusiya mowa komanso kuchita masewera olimbitsa thupi.

Kudalira kwa Cholesterol

Nthawi zambiri mumatha kumva kuti "matenda onse amachokera ku mitsempha", ndipo sizikhala kutali ndi chowonadi. Kodi cholesterol imatha kudzuka chifukwa chamanjenje? Kuwonjezeka kwa mulingo wake m'magazi kumatha kubweretsa ku atherosulinosis, kuwonekera kwa magazi, kuwonongeka, ngakhale kufa, kotero ndikofunikira kwambiri kudziwa zomwe zimachitika komanso zomwe akuyenera kuchita.

Kodi zikuyenda bwanji?

Asayansi aku America akhala akuchita maphunziro kwanthawi yayitali kuti amvetsetse momwe mikhalidwe yovuta imasinthira kuchuluka kwa cholesterol m'magazi, ndikuyang'anira ubalewu. Kuphatikiza apo, adaganiza zokhudzana ndi mphamvu yodabwitsa yamagazi yopanikizika ndi magazi kuvala mwachangu.

Pazofufuza zawo, adasankha gulu la anthu omwe ali amuna okhaokha, kotero kuti kunalibe kukondera, chifukwa chimadziwika kuti psyche yachikazi imakhala yovuta kwambiri kuthana ndi zovuta. Amuna awa anali owerengera ndalama, ndipo nthawi yowunikira idasankhidwa yopambana - nthawi yoperekera lipoti la pachaka.

Zikuwonekeratu kuti nthawi imeneyi ndi yovuta kwambiri kwa anthu a ntchito zofanana. Ndipo malinga ndi zotsatira zake, zidapezeka kuti kuchuluka kwama cholesterol amwazi kumawonjezera kuposa kotala la maphunziro.

Kumayambiriro koyesera kumene, kupsinjika kwamaganizidwe kunali koperewera, ndipo magazi adawundana pang'ono pakadutsa mphindi 10-12, ndipo atangotsala lipotilo, pomwe malingaliro anali atadzaza ndipo sipanatsala nthawi, magaziwo adayamba kuwundana kuwirikiza kawiri.

Mitengo yayitali kwambiri yoopseza imawopseza munthu yemwe ali ndi magazi ndimisempha. Izi, zimabweretsa kuyamwa kwa zinthu zopindulitsa, ndi cholesterol yomwe chiwindi chimatulutsa, ndipo zomwe zimabwera ndi chakudya, sizimayamwa, zimayikidwa pamakoma a mitsempha yamagazi.

Yambitsani kuphwanya koteroko sikungangokhala ndi nkhawa yamaganizidwe, komanso thupi, kunena, kuntchito. Choipa cholakwika chimawonjezera mafuta m'thupi. Kupsinjika kuntchito - iyi ndi gawo limodzi la zinthu izi, sitiyenera kuyiwala za mavuto abanja.

Thupi limafuna mitundu yosiyanasiyana ya katundu, koma limodzi ndi kusalinganika kwamalingaliro, sizovomerezeka ndipo zimakhala zoyambitsa zosokoneza pantchito zamagulu onse amthupi, kuyambira kuyambira wamanjenje ndikutha ndi mtima.

Zochitika zilizonse zimasiya chizindikiro, ndipo pofuna kupewa zovuta zazikulu, ndikofunikira kuti muchepetse zinthu izi poyambira. Kukhala wodekha ndi chinsinsi cha thanzi labwino komanso kusapezeka kwa mavuto omwe amakhalapo nawo.

Mndandanda wa cholesterol wamagazi kuchokera pamavuto umakwera mpaka kowopsa. Mankhwala omwe munthu amakumana nawo amatsogolera kuti amasulidwe a adrenaline ndi norepinephrine. Matenda ochita patsogolo mofulumira omwe amapititsa patsogolo minofu ya mtima, chifukwa, amatha mofulumira ndikuyamba ntchito.

Kupsinjika pakokha sikudutsa popanda kufunafuna thupi la munthu, ndipo kuchuluka kwa cholesterol chifukwa cha kupsinjika kumabweretsa zotsatira zake.

Kodi cholesterol yamanjenje imachuluka ndipo imatha kupanikizika kumawonjezera cholesterol

Yankho la funso loti cholesterol imadzuka chifukwa cha mitsempha ndiyosamveka - inde, ndipo kwambiri. Kukula kwapanthawi yomwe munthu amakumana ndi mavuto amakono kumapangitsa kuti mafuta azikhala ndi mafuta ambiri mthupi. Izi, zimayambitsa kukula kwa matenda akuluakulu, komanso kukulitsa zomwe wodwala adakumana nazo kale.

Inde, cholesterol ilibe mikhalidwe yopanda pake, koma ikayamba kukwera, muyenera kuyang'anira thanzi lanu posachedwa.

Cholesterol: mapindu ndi kuvulaza

Cholesterol ndi mtundu wamafuta omwe amapangidwa kwambiri m'maselo a chiwindi. Amagwiritsidwa ntchito "pakupanga" kwa thupi, kusewera gawo la membala wam'mimba wakunja. Kuwona mbali yake m'thupi ndizosatheka.

Cholesterol imagwiritsidwa ntchito:

kapangidwe ka khungu
mapangidwe mahomoni ogonana,
kupanga mahomoni ndi ma gren adrenal,
zimathandizira kuti mapangidwe apangidwe a ndulu,
amalimbikitsa kuyamwa kwa vitamini D,
kudya kagayidwe kachakudya,
imasiyanitsa zingwe zamitsempha.

Ngakhale zili ndi zofunikira zonsezi, zitha kuchitika kuti pali cholesterol yochuluka kwambiri mthupi.

Cholesterol okwera amachititsa izi:

thrombosis
matenda a mtima ndi a mtima
kugwidwa mtima
angina pectoris.

Ichi ndichifukwa chake ndikofunika kwambiri kuti muzisamalira zizindikiro zowopsa munthawi yake.

Cholesterol okwera amasonyezedwa ndi:

Angina pectoris.
Ululu m'miyendo ndi mikono.
Kuwaza magazi, zigawo zamitsempha yamagazi.
Kukula kwa kulephera kwa mtima.
Mawanga achikasu pakhungu.
Kupuma pang'ono.

Zomwe Zimakhudza Kuchulukitsa kwa Cholesterol

Pali zifukwa zambiri zomwe zimakhudza kuchuluka kwa cholesterol m'magazi. Zina mwazo sizingasinthidwe ndi wodwalayo, koma zotsalazo ziyenera kuchotsedwa momwe zingathere.

Mukuyankhula za ngati cholesterol yamanjenje imakwera, ndikofunikira kunena kuti kupsinjika ndi chimodzi mwazinthu zazikulu zamakono zomwe zimapangitsa kuchuluka kwambiri kwa cholesterol. Kuperewera kwa zakudya m'thupi kokha ndiko kungapikisane naye mu izi.

Chifukwa cha kupsinjika, kuchuluka kwa cholesterol kumatha kukula chifukwa chopanga mwachangu kwambiri mafuta ndi shuga omwe thupi limayambitsa kuthana ndi zoopsa. Vuto lalikulu la nkhawa zamasiku ano ndilochulukirapo m'malo osiyanasiyana, chifukwa chomwe kupanga kolesterol kulibe nthawi yobwerera pambuyo poti iphulike.

Malo owopsa kwambiri ndi omwe nkhawa zomwe zimabweretsa mkati mwazomwe zimachitika ndizolimba chifukwa chogwira ntchito molimbika. Potere, mwayi wokhala ndi matenda amtima ndiwambiri kwambiri.

Kukhazikika kwakanthawi kumapangitsa kuti thupi lizisintha. Ulamuliro wopanikizika wopanga zinthu zofunika umakhala wosasintha ndipo suchepa, ngakhale munthu atakwanitsa kusiya zomwe zikumukakamiza.

Zina

Mwa zina mwazomwe zimatha kuwonjezera cholesterol, kuperewera kwa zakudya m'thupi kumabwera poyamba.

Polimbana mafuta abwinobwino mthupi, muyenera kupewa:

kuphika batala,
mafuta amkaka,
dzira
nyama ndi mbale zomwe zakonzedwa pamaziko ake,
zakudya yokazinga ambiri.

Kuphatikiza apo, cholesterol imatha kuchuluka ngati wodwala:

Utsi.
Amakhala moyo wongokhala.
Amamwa mowa nthawi zonse.
Ndi onenepa kwambiri.
Wakale kuposa zaka 50.
Kutengera kwa chibadwa.
Yopezeka kuti ikusiya kusamba.
Zili m'mafuko ena.

Palibe njira yodalirika yodzitetezera kamodzi kokha kuti muchepetse mafuta m'thupi. Komabe, cholesterol yokwera ikapezeka, imatha ndipo imayenera kumenyedwa.

Njira zothetsera cholesterol

Njira zambiri zili pansipa zimapatsa mphamvu kuphatikiza ndi mankhwala omwe adokotala adapereka.

Pankhaniyi, simuyenera kupereka mankhwala nokha, koma muyenera kugwiritsa ntchito mosamala azitsamba:

Sinthani moyo wanu: siyani kusuta, chepetsa kumwa mowa, ndipo ndibwino kusiya kumwa nthawi zonse, kuyamba moyo wosalira zambiri, kuchepetsa kuchuluka kwa zovuta.
Kusintha pazakudya: kusiyiratu zinthu zonse zomwe zimapangitsa kuti mafuta a cholesterol achulukane, onjezerani zinthu zomwe zimathandizira kuti achepetse: kabichi, kaloti, zitsamba, oats, mtedza, nsomba, adyo ndi tiyi.

Kusintha kwina pankhani yadyedwe kuyenera kusamala kwambiri. Zambiri mwazinthu izi zimakhala ndi zinthu zomwe zingakhale zovulaza ngati zikugwiritsidwa ntchito nthawi yayitali, pafupipafupi kapena pafupipafupi.

Kuphatikiza apo, amatha "kuthana" ndi matenda ena, ndikuwapangitsa kukhala owopsa kwambiri.

Chifukwa chake, kuwonjezera gawo lawo pazakudya za tsiku ndi tsiku, ndikofunikira kulingalira mawonekedwe awo onse, pawokha komanso kuphatikiza wina ndi mnzake komanso ndi thupi la wodwala payekha.

Kuchulukitsa kwa Cholesterol

Njira zamapangidwe amthupi zomwe zimachitika mthupi la munthu motsogozedwa ndi zinthu zakunja zimawonekera munyengo yake yonse.

Matenda, kupsinjika, ndi zina zotere, zimapangitsa kuti mahomoni ambiri, omwe, atatulutsidwa m'magazi, amakhudza zinthu zina, kuphatikizapo gawo lofunikira la thupilo - mafuta mafuta cholesterol.

Mikhalidwe yovuta ndiyovuta kuyesa, kotero kufotokozera ngati cholesterol imakwera m'mitsempha yamitsempha, kapena m'malo mwake, chifukwa chake izi zimachitika, sizophweka.

Kodi kupsinjika kungakulitse cholesterol? Mutuwu waphunziridwa kwa zaka zambiri ndi asayansi, ndipo, monga zotsatira zake, chiwonetsero cha cholesterol m'mwazi chimadzuka pamene thupi lipsinjika. Ndipo nthawi yosavomerezeka iyi ikatha, zizindikirazo zimabwelera mwakale.

Iwo omwe akupanikizika kwa nthawi yayitali amakumana ndi kusintha kwamphamvu komwe nthawi zambiri kumakhala kosadziwika. Popita nthawi, thupi limasintha ndikumverera kwatsopano, ndipo sizikukhudzanso kuchuluka kwa cholesterol kwambiri.

Pokhapokha munthu atayamba kuzolowera zinthu zatsopano, cholesterol yambiri imavulaza thanzi.

Kuti mupewe izi, muyenera kudziwa momwe mungadzitetezere ku nkhawa, momwe mungathane nayo komanso zomwe izi zimawopseza thupi lonse.

Ndi kupsinjika kwamaganizidwe ati komwe kungakulitse ntchito?

Ndikosatheka kufotokoza tanthauzo lenileni la kupsinjika ndikuwonetsetsa kukula kwake. Kwa ena, iyi ndi nthawi yovuta m'moyo komanso mitundu yambiri yamavuto. Ena amatengera kupsinjika kwa zinthu chabe ndipo samadandaula za iwo omwe amakhala ngati ali ndi mavuto akulu.

Iliyonse imakhala ndi gawo losiyana ndi zomverera ndipo zochitika zimadziwika mosiyana.Koma akukumana ndi nkhawa, munthu amakhala wopanikizika, amakhala ndi nkhawa, amakhala wokwiya komanso amakhala wosachedwa kupatula, ndipo amakhala chete. Thupi limapangidwa kuti zikafika zoopsa, zoteteza zimayambitsa.

Timalimba minofu imakhala yovuta, magazi amayenda bwino, ndipo mtima umayamba kupopa magazi kwambiri. Pachifukwa ichi, mtima ndi mtima womwe umadwala kwambiri kupsinjika kwa malingaliro. Kuthamanga kwa adrenaline kumachitika, komwe kumakhudza kuthamanga kwa magazi komanso mwachindunji pantchito ya mtima.

Cholesterol m'mwazi imachulukitsa kangapo panthawi yomweyo.

Kupsinjika kumakwera, kupsinjika kumayambitsa kuvutikira ndi kuchuluka kwa mahomoni, iwonso, amakhudza kuchuluka kwa cholesterol yoyipa ndi yabwino.

Musaiwale kuti nthawi zambiri munthu, akakumana ndi mitundu yosiyanasiyana ya zokumana nazo, amayesa kulanda mavuto ake.

Kuthiridwa kwa ma buns, maswiti, zakudya zamafuta ndi zinthu zina mosakayikitsa kumabweretsa kuchuluka kwa cholesterol. Chifukwa chake, titha kunena mosamala kuti cholesterol imakwera panthaka yamanjenje.

Katundu aliyense akhoza kuyambitsa kusintha, kaya ndi matenda kapena kufa kwa wokondedwa, mavuto kuntchito kapena nyumba yokhayo.

Zomwe zimakhudza kuchuluka kwa zizindikiro

Miyezo ya cholesterol imakhudzana mwachindunji ndi moyo: idzachuluka ndi chakudya chosayenera komanso kusowa kwa zochita zolimbitsa thupi. Koma pali zifukwa zina, mwachitsanzo, kukanika kwa ziwalo zina kapena mtundu. Tiyeni tikambirane mwatsatanetsatane zinthu zomwe zikukhudza mulingo wake.

Khalidweli. Ngati banja lanu lili ndi anthu omwe ali ndi matenda amtima oyamba chifukwa cha LDL yambiri, ndiye kuti izi zingakukhudzeni inunso. Zikatero, thanzi liyenera kuyang'aniridwa mosamala.
Mavuto a chithokomiro. Chimodzi mwazomwe zimagwira gland ndimapangidwe a mahomoni a chithokomiro, omwe amathandizira pakuwonongeka kwa mafuta. Ngati zotupa za chithokomiro zimachitika, kusagwirizana kwa lipid ndikotheka, ndipo izi zimakhudza kuwonjezeka kwa cholesterol. Izi zimatha kukhala zizindikilo komanso zotsatila za matenda ena.
Chiyanjano cha amuna. Malinga ndi ziwerengero, abambo amatha kuvutika kwambiri ndi matenda omwe amayamba chifukwa cha cholesterol yowonjezera. Akazi nthawi zambiri amakhala pachiwopsezo chokomera kusamba.
Zaka 40-50 zaka.
Kunenepa kwambiri. Anthu onenepa kwambiri amakhala ndi cholesterol yoyipa kwambiri komanso wopanda zabwino.
Zakudya zopanda pake. Makamaka - kuchuluka kwamafuta. Pafupifupi 20% ya cholesterol yomwe thupi limalandira kuchokera ku chakudya, motero ndikofunikira kuyang'anira kuchuluka kwake komanso mtundu wake. Ndikwabwino kusiya zinthu zomwe zimakhala ndi mafuta a kanjedza, komanso kudya zakudya zokazinga, maswiti ndi zinthu zamkaka zokhala ndi mafuta ambiri.
Kusuta. Mukamasuta, kuchuluka kwa cholesterol yabwino kumachepa.
Kumwa mowa.
Kuchita masewera olimbitsa thupi osakwanira.

Chithunzi china chikuwonekera cha munthu yemwe ali pachiwopsezo chotheka: bambo wazaka zapakati yemwe samadzikana yekha kusangalatsa, samvera chidwi chokwanira kuti akhalebe ndi mawonekedwe, komanso thanzi lake. Pali zinthu zina zomwe zimakhudza cholesterol yamagazi. Kubwerera ku funso loyambirira, tikambirana chimodzi mwa izi - kupsinjika.

Zomwe nkhawa zimakhudzira cholesterol

Kuchita mopitirira muyeso kumatha kuyambitsa njira zambiri zoipa mthupi, kuphatikiza kuwonjezeka komanso kudziwika kwa cholesterol yoyipa. Izi zikutsimikiziridwa ndi kafukufuku: data pa cholesterol ndi mafuta ena am'magazi adapezeka ndikuwunika m'magulu awiri a anthu.

Gulu loyamba lidaphatikizapo anthu omwe pakali pano ali pamavuto, monga tsiku lomalizira kapena kusokonezeka kwamanjenje. Gulu lachiwiri linali iwo omwe moyo wawo panthawiyo sunatanthauze kukhalapo kwa nkhawa yayikulu, m'malo mwake panali tsiku logwira ntchito komanso kupumula kwabwino. Kafukufukuyu adawonetsa kuti pagulu loyamba, mulingo wa cholesterol unali wokwera kwambiri ndikuwonetsa kudalirika kwa kupsinjika.

Zotsatira za ofufuzawo sizodabwitsa. M'mikhalidwe yovuta, thupi, likudzimva kuti lili pachiwopsezo, limathandizira kupanga shuga ndi mafuta, zomwe zimabweretsa izi.

Komabe, kuphatikiza pa kudalira kolunjika, palinso yosakhudzika. Kodi anthu ambiri amathana bwanji ndi nkhawa? Nthawi zambiri ndimamwa mowa, chakudya chokoma koma chopanda thanzi, ndudu. Wozunzika kwambiri, munthu amapewa kuchita chilichonse ndipo amakonda kugona pakama, osalabadira zolimbitsa thupi. Zonsezi, monga tikudziwira, palokha zimakhala ndi zowopsa kuumoyo, komanso molumikizana ndi kupsinjika, chiwopsezo chikuwonjezeka nthawi zambiri.

Pomaliza pamakhala izi: thanzi laumunthu ndi ntchito ya tsiku ndi tsiku, ndi kumbali zonse. Muyenera kuwunika osati chakudya chokha komanso kuchuluka kwa zochitika zolimbitsa thupi, komanso magawo amtundu. Pakakhala kupsinjika, ndikofunikira kupeza mphamvu kuti muthane nayo osavulaza thupi.

Zotsatira za cholesterol yayikulu monga kupsinjika

Mndandanda wa cholesterol wamagazi kuchokera pamavuto umakwera mpaka kowopsa. Mankhwala omwe munthu amakumana nawo amatsogolera kuti amasulidwe a adrenaline ndi norepinephrine.

Matenda ochita patsogolo mofulumira omwe amapititsa patsogolo minofu ya mtima, chifukwa, amatha mofulumira ndikuyamba ntchito.

Pambuyo pake, ziwalo zamkati zimasiya kulandira magazi mokwanira ndikukhala ndi vuto la kuperewera kwa mpweya. Koma cholesterol ndi mafuta acids ena amonjezera kuchuluka kwawo.

Kupsinjika pakokha sikudutsa popanda kufunafuna thupi la munthu, ndipo kuchuluka kwa cholesterol chifukwa cha kupsinjika kumabweretsa zotsatira zake.

Malinga ndi ziwerengero, wodwala aliyense wachitatu yemwe wadwala matenda osokoneza bongo m'mbuyomu adakumana ndi zovuta kapena ali ndi vuto ndi zotengera, akudwala atherosclerosis kapena, malinga ndi zotsatira za kusanthula, amakhala ndi cholesterol yambiri m'magazi.

Kuchuluka kwa cholesterol yoyipa kumawonjezera mwayi wokhala ndi ischemic stroke, thromboembolism, komanso kuwononga mitsempha yamagazi.

Nthawi zina, wodwalayo amakhala ndi mawonekedwe a timinofu ta zala zakumapeto, komanso zophukira za Achilles.

Cholesterol yayikulu imakonda kulimbitsa minofu yamtima, yomwe kumapeto kwake imayambitsa kuwonongeka kwake, ndikuyimitsidwa.

Ma Hormone, omwe thupi limapanga zochulukirapo, polimbikitsidwa ndi kupsinjika kwa malingaliro kutaya kuchuluka kwa kulemera, titero kunena kwake. Kunenepa kwambiri kumayambitsa kukula kwa matenda ashuga komanso matenda ena ambiri osachiritsika.

Tsopano, monga kale, palibe panacea wapadera, koma chilengedwe, kuperewera kwa zakudya, zokhudzana ndi chilengedwe, kuchuluka kwa zizolowezi zimathandizira kukula kwa matendawa. Zaka makumi awiri zapitazo, munthu wokhala ndi cholesterol yayikulu amatha kukhala phee kwa zaka zopitilira 10 - 15.

Tsopano ziwerengerozi zakhumudwitsa: zoposa gawo limodzi mwa magawo atatu a odwala amafa kale zaka 5 mpaka 7 atazindikira kuti ali ndi matendawa. Kuchiza pogwiritsa ntchito njira zosiyanasiyana kumathandizira kutsitsa zizindikiro, koma sangathe kuthana ndi vutoli.

Chochita chabwino chomwe mungachite ndikuyang'anira kudya kwanu, kuchepetsa kuchuluka kwa mafuta ndi maswiti, kusiya zizolowezi zoipa, ndipo, kudziteteza ku nkhawa ndi nkhawa zilizonse.

Kodi cholesterol yamitsempha imatha kuwuka?

Zaka zambiri zapitazo, asayansi adaika kutsogolo kwa matenda onse - mitsempha. Malingaliro ndi anzeru kuposa azachipatala. Koma pali zoonadi zambiri pamawu awa. Pankhaniyi, gulu lapadera la matenda linadziwika - psychosomatic. Pakubwera kwa gulu ili la matenda, psyche ndi momwe gawo la munthu limathandizira.

Masiku ano, madokotala ambiri akudzifunsa ngati cholesterol ingabuke kuchokera kupsinjika. Kupatula apo, nthawi zambiri, kuzindikira zovuta zamafuta a metabolism mwa anthu osagwirizana ndi thanzi lathunthu.

Kuchuluka kwa cholesterol ndikomwe kumayambitsa chitukuko cha atherosulinosis, thrombosis, masoka achilengedwe a mtima komanso zotsatira zakupha. Chifukwa cha kuopsa kwa chidziwitso cha matenda obwera chifukwa cha kufupika kwa matendawa, wodwala aliyense wazaka 25 ayenera kuyang'aniridwa ndi mtima kuti adziwe ngati ali ndi chithandizo chamanthawi yake.

Cholesterol (cholesterol) ndi lipid yofunika. Mamolekyulu ambiri a cholesterol amapangidwa mosiyanasiyana m'thupi, koma gawo lina limabwera ndi chakudya. Udindo wa cholesterol m'thupi ndiwambiri.

Amatenga nawo kapangidwe ka khoma la maselo, ma steroid ndi mahomoni ogonana, kuyamwa kwa mavitamini osungunuka a mafuta ndi maselo, komanso kapangidwe ka bile acid. Izi lipid ndiyofunikira kwambiri, ndipo chifukwa cha kusakhalako, kusokonezeka kwakukulu kwa ntchito ya thupi.

Koma ngati malirewo ataperekedwa, cholesterol imakhala ndi vuto lalikulu.

M'magazi, mamolekyulu a cholesterol amayendetsedwa limodzi ndi mapuloteni onyamula - albin. Albumin ndi puloteni wopangidwa mu chiwindi.

Kutengera kuchuluka kwa mamolekyulu a cholesterol, ma lipoproteins (mapuloteni a lipid) amawagawa m'magulu angapo:

ma lipoprotein okwera kwambiri komanso okwera kwambiri, omwe ali ndi mphamvu yotchedwa antiatherogenic,
ochepa komanso otsika kwambiri osalimba lipoprotein okhala ndi tanthauzo la atherogenic.

Zigawo za atherogenic zimadziwika ndi subsidence pamakoma a endothelium ndikupanga mapangidwe a atherosranceotic. Nawonso ma lipoprotein okwera kwambiri komanso okwera kwambiri amatha kuwononga ndikugwiritsa ntchito cholesterol plaque, akugwira mamolekyulamu a lipid m'malo momasuka.

Kukhazikika kwa mamolekyulu a cholesterol pa endothelium kumabweretsa chitukuko cha atherosulinosis ndipo kumakhudza kwambiri thanzi la wodwalayo, ndikupangitsa ma pathologies otsatirawa:

Ngozi yamitsempha yamagazi.
Pachimake coronary syndrome.
Matenda a mtima, pafupipafupi, angina pectoris.
Vascular thrombosis.
Kuphwanya potency ndi kusabereka.
Kuletsa endarteritis.
Yade

Ma nosologies omwe atchulidwa samangochepetsa kwambiri moyo wa wodwalayo, komanso amafupikitsa nthawi yake.

Chifukwa chake, mayeso okhazikika azachipatala komanso kuyesedwa kwa magazi pamagazi kumalepheretsa zovuta zazovuta za lipid metabolism.

Zizindikiro zoyambirira za kukwera kwa cholesterol imatha kukhala mawonekedwe a mawanga achikasu (xanthoma, xanthelasm) m'manja ndi m'makona amkati amaso, kupweteka mumtima, kusokonekera kuyenda ngati kulowerera kwapang'onopang'ono.

Zowopsa Zimayambitsa Cholesterol

Kuchulukitsa kwa cholesterol yamagazi kumadalira mtundu wa chakudya, moyo komanso kupezeka kwa zizolowezi zoipa.

Kuphatikiza apo, matenda obadwa nawo amatha kubweretsa mavuto.

Kuphatikiza apo, zinthu zina monga kukhalapo kwa matenda okhudzana ndi kusokonezeka kwa metabolic amathanso kukhudza kukhalapo kwa cholesterol yowonjezera.

Zomwe zimayambitsa ngozi yayikulu yopanga atherosulinosis ndi monga:

chibadwa
Matenda a chithokomiro,
Amuna: Amuna amakonda izi,
azimayi amadziwika ndi kuwonjezeka kwa cholesterol ya pambuyo pake
ukalamba
kuchuluka kwa thupi, komwe kumawonetsa kunenepa kwambiri komanso kunenepa kwambiri,
kuphwanya zakudya zopitilira muyeso wowonjezera wa calorie tsiku lililonse,
kusuta
uchidakwa
kusowa kwa magalimoto.

Ntchito yofunikira pakukula kwa atherosulinosis ndi kupsinjika kwamanjenje. Nthawi zambiri zizindikiro zoyambirira zamatenda amtima zimawonekera patapita nthawi yovuta.

Moyo wapamwamba wa Cholesterol

Kuti ayeretse magazi owononga tizigawo ting'onoting'ono ta lipid, choyambirira, ndikofunikira kusintha momwe amakhalira.

Kuphatikiza apo, muyenera kufunsa dokotala kuti akupatseni malangizo okonza zakuphwanya.

Kuwongolera kwamoyo kuyenera kuchitika pokhapokha kuphwanya mafuta kagayidwe.

Ndikofunikira kuchita zochitika zotsatirazi kuti tisinthe ndikuwongolera moyo:

Kupanga malo abwino okhudzana ndi momwe mungakhalire mwa inu nokha. Choyamba, ndikofunikira kumanga kachitidwe koyenera ka ntchito ndi kupuma, kukhazikitsa ubale ndi abale, kuti muzitha kuyang'anira mokwanira thanzi lanu lamalingaliro. Mlingo wa cholesterol yoyipa imatha kukwera ngati mukugwira ntchito mopitirira muyeso, kugwira ntchito m'malo ovulaza. Kuti tipewe zinthuzi, tiyenera kusintha kwambiri akatswiri.
Tsatirani mfundo zachakudya zabwino. Zakudya zopatsa thanzi ziyenera kuphatikizapo zipatso ndi ndiwo zamasamba, buledi, tirigu wamkaka, zakudya zamafuta, nkhuku, nsomba zam'nyanja, uchi wochepa, mtedza ndi mafuta a masamba. Zakudya za subcaloric zimaphatikizanso kuphatikizidwa kwamafuta osaphatikizika, kuchuluka kwa sodium chloride, kugaya chakudya kofulumira komanso zakudya zosinthidwa mwabadwa.
Ma regimen oyenera amatanthauza kuchita masewera olimbitsa thupi nthawi zonse, komwe kumawonjezera chitetezo chamthupi ndikuthandizira kuchepetsa thupi popanda kusiya thanzi.

Mukamakonza njira yamoyo, odwala nthawi zambiri safuna kugwiritsa ntchito mankhwala apadera. M'magazi, chiŵerengero cha zigawo zotsika kwambiri za lipoprotein, cholesterol yaulere, lipoproteins yapamwamba komanso triglycerides imakhala yokhayokha. Mothandizidwa ndi zochitika zolimbitsa thupi, kukhazikika kwa mitsempha kumatha kuwuka ndipo kulumikizidwa kwa malingaliro kumayendetsedwa.

Zomwe zimayambitsa cholesterol yayikulu magazi zafotokozedwa mu vidiyoyi.

Sonyezani shuga yanu kapena sankhani jenda kuti muyimikize.

Wokwera Nervous Cholesterol

Cholesterol imakhala ndi ntchito zosiyanasiyana. Imaphatikizidwa m'gulu la ma alcohols achilengedwe. Izi sizisungunuka m'madzi.

Hydrocarbon ndi gawo limodzi lofunikira mumimba. Popanda cholesterol, hydrocarbon ikanayamba kulira.
Zimatengera cholesterol ngati mamolekyulu amalowa mu cell kapena ayi.
Cholesterol ndi gawo lofunikira popanga mahomoni ogonana.
Popanda cholesterol, mapangidwe a bile sangakhale osatheka.
Cholesterol imathandizira popanga vitamini D.
Pali mavitamini A angapo, K, E ndi D, zochita za metabolic zomwe ndizosatheka popanda cholesterol.
Cholesterol ndiyofunikira pakudzipatula kwa minyewa yamitsempha.

Kodi cholesterol imatha kudzuka chifukwa chamanjenje? Funso ili limafunsidwa ndi iwo omwe nthawi zambiri amayenera kudzipeza ali pamavuto.

Cholesterol

Chiwindi chimaberekanso mafuta m'thupi. Cholinga chake ndikukwaniritsa zofuna za thupi pazinthu izi. M'matumbo, impso, ma adrenal gland, komanso zofunitsa kugonana zimagwira nawo gawo limodzi laling'ono mu ntchito yomweyo. Thupi limagwiritsidwa ntchito ndi thupi, loyera komanso lomangidwa. Amapanga bwino ma protein.

Cholesterol choyipa komanso chabwino

Pali malingaliro olakwika m'chitaganya kuti cholesterol imavulaza thupi.

Mothandizidwa ndi lingaliro lolakwika ili, anthu amayamba kudziunjikira chakudya kuti achepetse cholesterol yomwe ilowa mthupi. Mapuloteni ndi omwe amachititsa kuti izi zitheke.

Amamangirira cholesterol yaulere, ndipo kenako amainyamula thupi lonse. Mapuloteni omwe amalumikizana nawo ndi amitundu ingapo.

Awa ndi ma lipoprotein otsika kwambiri. Amadutsa modekha khoma la mtima. Molumikizana nawo, cholesterol imalowetsanso zotengera. Ngati mulingo wake ndi wokwera kwambiri, ndiye kuti umayikidwa pazitseko zamitsempha yamagazi, ndikuchepetsa kwambiri kama.

Triglycerides ndi chinthu china chomwe chimatha kumangiriza cholesterol. Makina awa akaphwanyidwa, mphamvu zambiri zimamasulidwa. Ulalo wake ndi malo osungira mphamvu.

Ngati kufunikira kwa mphamvu pazifukwa zina sikukwanira monga momwe zimakhalira, thupi limagwiritsa ntchito malo ake osungika. Chifukwa chake, chiwopsezo ku thanzi la munthu ndichomwe chili mtundu woyamba wa mankhwala.

Mulingo wazophatikiza izi uyenera kuyang'aniridwa nthawi zonse.

Kodi chimapangitsa cholesterol kukula ndi chiyani?

Pali zifukwa zambiri zomwe zimapangitsa kuti cholesterol ichuluke. Choyambirira, moyo wa wodwala umakhudza mulingo wake. Mafuta ambiri a cholesterol amapezeka muzakudya zina. Mndandanda waiwo wakhala ukudziwa kalekale. Koma sikuti ali ndi mlandu pa cholesterol yowonjezera. Mafuta okometsedwa amakhala pachiwopsezo chaumoyo.

Mochulukitsa, amapezeka munyama yamafuta, soseji, ufa komanso mitundu yosiyanasiyana yazinthu za confectionery. Potere, anthu okhala ndi moyo wokhazikika amene ali onenepa kwambiri ali pachiwopsezo chachikulu. Khalidwe loipa ngati kusuta limakhudza kuchuluka kwa cholesterol m'magazi. Zomwezi zimayambitsa mowa.

Kusinthasintha kwa cholesterol kumawononga thanzi.

High cholesterol ndi zotsatira zake zaumoyo

Kuchuluka kwa cholesterol m'magazi kumapangitsa magazi kuwundana. Chovala chamagazi chimatha kuchoka pakhoma ndikulepheretsa kayendedwe ka magazi kudzera mu chotengera. Zotsatira zake, wodwalayo amakumana ndi vuto la mtima. Mapilala amatha kukhala m'magazi ngati tinthu tating'onoting'ono, ndipo osatseka pakamwa pake.

Koma chitetezo chonse cha mthupi chimawukira. Amawona ndalama zing'onozing'ono ngati matupi achilendo. Njira zotupa zimayamba. Malinga ndi asayansi, chizindikiro chachikulu cha cholesterol chikusonyeza kukhalapo kwa matenda a mtima mwa wodwala.

Chifukwa chake, ndikofunikira kuyesa ndikuyesa mayeso oyeserera.

Kupsinjika ndi zotulukapo zake

Kuchokera kupsinjika, cholesterol index imakwera mpaka milingo yayikulu kwambiri. Munthu akadzidzimuka, kuchuluka kwa adrenaline ndi norepinephrine amaponyedwa m'magazi.

Matenda oopsa a arterial amayamba, kukhudzika mtima kumatha kuchuluka, kuthamanga kwa magazi ku ziwalo zofunika kumachepa, cholesterol ndi mafuta ena acids kumawonjezeka kwambiri.

Anthu ena ali ndi chizolowezi cholanda nkhawa, ndipo mwanjira imeneyi amawonjezera kuchuluka kwamafuta m'thupi lawo.

Amadziwika kuti akatswiri anali ndi chidwi kwambiri ndi vutoli. Iwo adayang'ana kuchuluka kwa cholesterol mwa anthu pakupuma, ndi iwo omwe panthawiyo anali ndi nkhawa. Zotsatira zake zinali zodziwikiratu.

Mwa anthu omwe ali ndi zovuta pamoyo, mafuta a cholesterol anali ochulukirapo. Malinga ndi ziwerengero, wodwala aliyense wachitatu yemwe anali ndi vuto la mtima anali ndi zambiri zamafuta m'magazi.

Mkhalidwe wopsinjika ungapangitse osati kuchuluka kwa cholesterol, komanso infaration ya myocardial.

Ndizosatheka kuchepetsa kuchuluka kwa cholesterol, popeza ndi chinthu chofunikira. Nthawi zambiri, wodwala sawona kuti ali ndi mlingo wokwanira wa chinthu ichi. Osowa kwambiri, ma nodular a nodular amapezeka pazala ndi Achilles tendon. Zizindikiro zooneka za kuchuluka kwamafuta acid m'thupi la wodwalayo.

Kupsinjika

Kuwonjezeka kwa mowa wa lipophilic nthawi zambiri kumadziwika pa nthaka yamitsempha. Cholesterol chokwanira chimakwera kuchokera pamavuto kupita pamitengo yapamwamba kwambiri. Mwa anthu omwe ali pamavuto, kuchuluka kwa norepinephrine ndi adrenaline kumasulidwa, chifukwa chake, kuthamanga kwa magazi kumakwera, magazi amatsika ndipo cholesterol imakwera mwachangu. Kuphatikiza apo, anthu ambiri panthawi ya kupsinjika amagwiritsa ntchito chakudya, kuyesera kudya zosinthika. Zotsatira zake, kuchuluka kwa mafuta acids kumatha kuchuluka.

Mkhalidwe wopsinjika ungaphatikizire kungodumphira chizindikiro cha cholesterol, komanso kungayambitse kuphwanya kwa myocardial.

Kuti athetse kukhathamiritsa kwa cholesterol, tikulimbikitsidwa kugwiritsa ntchito raspberries, burdock ndi viburnum. Nthawi yomweyo, madokotala amalangizidwa kuti aphatikizire asidi mu ascorbic mu chakudya, chomwe ndi antioxidant chomwe chimasokoneza oxidation wa cholesterol. Vitamini E amathandizira kubweza mowa wa lipid kukhala wabwinobwino. Amasungunula mafuta, amalepheretsa thrombosis ndipo amatchedwa antioxidant. Tocopherol imapezeka m'mafuta, ma yolks, mbewu ndi mtedza.

Njira zochepetsera mtengo

Ndizabwinobwino kuti ndi chisonyezo chachikulu pakuwunika, dokotala ndi wodwala amayang'anizana ndi ntchito yochepetsera mulingo wazinthu zowopsa kukhala zovomerezeka. Njira yosavuta ndiyo kugwiritsa ntchito mbewu.

Ambiri aiwo amatha kuchita zinthu zovulaza izi. Gulu la mbewu zotere limaphatikizapo viburnum, burdock, raspberries ndi zina, mbewu wamba.

Amatha kuchepetsa cholesterol chifukwa:

Kuchepetsa kuchuluka kwa zinthu zotengeka zomwe zimalowa m'magazi kudzera m'matumbo aang'ono.
Kuchepetsa kapangidwe ka zinthu zovulaza zonse.
Onjezerani kuthamanga kwa kuchotsa kwake mthupi.

Kuphatikiza pa mbewu, pali mndandanda wonse wa zinthu zina - mavitamini ndi michere, omwe ali ndi machitidwe ofanana.

Vitamini C ndi antioxidant wamphamvu ndipo amalepheretsa gawo la cholesterol ku oxidizing. Vitamini iyi imakhudza kusintha kwa cholesterol kukhala bile acid. Zawoneka kuti ngati vitamini C imatengedwa pafupipafupi, ndiye kuti cholesterol index imachepa. Chifukwa chake, ndikofunikira kuyambitsa zinthu zambiri zamasamba ndi zipatso zomwe zili ndi mavitamini C ambiri m'zakudya.

Yemwe akuyimira mavitamini - E. Amathanso kukopa cholesterol yomwe ili m'magazi. Ndi mafuta osungunuka ndipo ali ndi katundu wa antioxidant.

Vitamini E amalepheretsa cholesterol kuti ipange magazi kuundana. Madokotala amalimbikitsa kumwa vitaminiyu ndi mafuta ambiri m'mwazi.

Vitaminiyi amalowa mthupi limodzi ndi mbewu, mafuta, mtedza, chiwindi, yolk, oats.

Vitamini B8 wosungunuka m'madzi amatha kuchepetsa magazi m'thupi. Zimakhudzanso digestibility ya vitamini E ndipo cholinga chachikulu cha chinthuchi ndicho kukopa kagayidwe kamunthu m'thupi, kuchepetsa cholesterol m'magazi. Mofananamo, amachepetsa kuphipha kwamitsempha yamagazi ndikuchotsa poizoni m'thupi. Gwero la vitaminiyu ndi malalanje.

China chopindulitsa ndi calcium. Nthawi zambiri imayikidwa ngati njira yolimbikitsira mafupa. Pofuna kuchepetsa cholesterol, ndikofunikira kumwa calcium kwa miyezi iwiri. Calcium yambiri imapezeka mu zinthu zamkaka ndi nsomba.

Magnesium imathandizanso kuchepetsa magazi m'thupi. Izi zofunikira ndikofunika minofu ndi mtima.

Izi zofufuza zimathandizira kubwezeretsa maselo, zimathandizira kuyamwa kwa calcium. Magnesium amapezeka m'mbewu za maungu, nsomba, nyemba ndi zinthu zina zamphesa.

Mafuta a monounsaturated amapezeka mu mafuta ambiri a azitona ndi chimanga, mtedza, batala la peanut ndi avocados.

Anthu ambiri, akakhala ndi chidziwitso chokhudza cholesterol chokwezeka ndi kuvulaza kwake mthupi, amayamba kuthetsa vutoli pawokha, osaganizira kuti munthu aliyense ali ndi cholesterol chawo.

Thandizo pankhaniyi litha kuperekedwa ndi dokotala yemwe angayang'anire zovuta zonse: zaka za wodwalayo, kulemera kwake, mkhalidwe wamtima wamtima, kupezeka kwa matenda osachiritsika.

Sangosankha njira yokhayo yothandizirana, komanso amapereka malingaliro pazakudya.

Kodi mitsempha ya mitsempha imakwera?

Cholesterol ndi mafuta mwachilengedwe omwe amapezeka m'maselo a chamoyo. Amadziwika kuti kuchuluka kwa cholesterol m'magazi kungaphatikizidwe ndi chiopsezo cha atherosulinosis chifukwa cha mapangidwe a ziwongo m'mitsempha yamagazi. Asayansi akuda nkhawa kuti apeza chifukwa chomwe cholesterol imakwera.

Anayeza zomwe zili m'mafuta a anthu abwino okhala ndi zochitika zatsiku ndi tsiku komanso kusowa kwa zokumana nazo zozama, kenako ndikufanizira manambala ndi zotsatira za omwe anali atatsala pang'ono kuti adzalephere kapena usiku womaliza.

Zotsatira zake zinawonetsa kuti mwa anthu omwe akumana ndi zovuta zoyipa, kuchuluka kwa cholesterol kumakulirakulira poyerekeza ndi anthu omwe sanali kukumana ndi zokumana nazo panthawiyo.

Kusokonezeka kwa mitsempha kumabweretsa mavuto onse mthupi la munthu, kuphatikiza cholesterol metabolism.

Kuti muchepetse kuwonjezeka kwa cholesterol chifukwa cha mitsempha, muyenera kutuluka mumkhalidwe wopanikizika, komanso kumwa mankhwala apadera omwe angakuthandizeni kupewa mavuto omwe angabwere chifukwa chotopa.

Pali zinthu zonse zosankhidwa mwanjira zowonjezera zachilengedwe ndi zitsamba zamafuta zomwe zimagwiritsidwa ntchito mwachangu ngati mankhwala achikhalidwe.

Kupanikizika kungathenso kupewedwa mothandizidwa ndi masewera olimbitsa thupi apadera, ndipo musayiwale za chikhalidwe chamunthu.

Kupsinjika monga chifukwa cha zovuta za lipid metabolism

Kupsinjika ndikochita kwakuthupi kwa thupi la munthu ku zotsatira za zinthu zakunja zomwe sizili bwino. Vutoli, monga njira zambiri zoyipa mthupi, limayendera limodzi ndi kuchuluka kwa mahomoni opsinjika. Mothandizidwa ndi zinthu zoyambitsa, mahomoni monga adrenaline, norepinephrine, ndi cortisol amapangidwa mwachangu mu adrenal cortex. Amakutulutsira m'magazi ambiri, zomwe zimapangitsa kuthamanga kwa magazi, kulumikizika kwa mtima. Chifukwa chake, katundu pamtima wamagetsi amawonjezeka nthawi zambiri!

Mothandizidwa ndi mahomoni omwe amaphatikizidwa pakupanga yankho pamavuto ena, kusintha kwina kwa metabolism kumachitika. Lipid metabolism imasokonekera, zomwe zimabweretsa kuwonjezeka kwa kuchuluka kwa seramu cholesterol. Anthu ena amayesa "Menya nkhawa", kudya mafuta ochulukirapo komanso zakudya zopatsa mphamvu kwambiri (chakudya chofulumira, makeke, makeke), kuyesera motere kuti mukhale ndi malingaliro abwino. Kudya mopitilira muyeso kumakhala kolemetsa ndikuchulukirapo, zomwe zimafunanso kuti chiwonjezere cha serum cholesterol.

Mavuto kuntchito kapena pabanja, kuphwanya zakudya kumabweretsa chifukwa chakuti cholesterol imatha kuwonjezeka chifukwa cha mitsempha. Komanso, pamavuto azovuta, tulo timasokonekera, munthu sapuma mokwanira. Izi, zimayambitsa kukhumudwa kwakukuru, kuwonjezeka kwa plasma cholesterol concentration. Chifukwa chakuti cholesterol yowonjezera imakhudza kufalikira kwa magazi ndi thanzi, munthu ayenera kuthandiza thupi lake kuthana ndi zovuta zina.

Momwe mungasungire manjenje ochepa ndikuwonetsetsa kuti zombo zanu zili bwino

Kupsinjika ndi cholesterol ndi malingaliro omwe amagwirizana. Kuti muchepetse kuchuluka kwa cholesterol ya plasma, muyenera kuphunzira momwe mungawongolere zakukhosi kwanu komanso kupirira kupsinjika. Akatswiri amalimbikitsa kuchita masewera olimbitsa thupi komanso kudziwa zinthu, zomwe cholinga chake ndi kulimbitsa dongosolo lamanjenje. Izi zitha kuchitika palokha popanda kuphunzira, kuphunzira zambiri zofunikira, komanso motsogozedwa ndi aphunzitsi aluso.

Zochita zolimbitsa thupi

Madokotala onse amati mwakuchita zolimbitsa thupi pafupipafupi, kuchuluka kwa cholesterol ya m'magazi kumachepera, ntchito ya mtima imayamba kuyenda bwino. Kuphatikiza apo, masewerawa amathandizira kuthana ndi zopsinjika, zimagwira ngati njira yosokoneza. Pa maphunziro olimbitsa thupi, munthu amasokonezeka pamavuto ake, amasinthiratu chidwi chake pakuchita zolimbitsa thupi moyenera, kupuma koyenera, mphamvu zake zapamtima. Kuchita masewera olimbitsa thupi pafupipafupi kumathandizira kuti munthu azidzidalira, akhale wathanzi.

Njira yothanirana ndi kupsinjika, chifukwa chake cholesterol yowonjezera, imawerengedwa kuti yoga ndi kusinkhasinkha. Mayendedwe awa makamaka ali ndi malingaliro ake. Pa ntchito ya asanas, ndikofunikira kuti muzitha kupuma molondola, dzazani mutu wanu ndi malingaliro abwino, muchotse zonse zoipa kuzindikira kwanu. Kusinkhasinkha kumathandizira kuti pakhale mphamvu zochulukirapo, zomwe zimathandiza kuti pakhale malingaliro abwino.

Chokondedwa

Kupsinjika kumathandiza kuthana ndi kupsinjika bwino. Nthawi yomweyo, mahomoni achisangalalo - ma endorphin ndi enkephalin - amapangidwa mu ubongo wa munthu. Izi zimagwira ngati adani athunthu pamavuto oyankha kwamavuto. Mothandizidwa ndi iwo, kupsinjika kumachepa, ndipo kuchuluka kwa seramu cholesterol kumachepa.

Kuti mupewe kupanikizika, muyenera kupeza nthawi yochita zosangalatsa zomwe mumakonda. Nthawi zambiri zimachitika kuti zosangalatsa ngati masewera kapena panja. Pankhaniyi, zotsatira zake sizitenga nthawi yayitali. Tiyenera kukumbukira kuti fungulo lalikulu lopambana la chochitika ichi ndi kusintha kwathunthu kwa chidwi, kusowa kwa malingaliro osalimbikitsa.

Zakudya zoyenera komanso zochitika za tsiku ndi tsiku

Ndikofunika kwambiri kuti mudzipatse nokha kuti musapanikizike chifukwa izi zidzakulitsa vutolo. Kudya chakudya chopatsa thanzi kumathandiza thupi kuthana ndi zovuta zoyambitsa kupsinjika komanso kupewa kuchulukana kwambiri kwa mafuta a cholesterol mu seramu yamagazi. Kuti musapange mapaundi owonjezera komanso musawonjezere zinthu, ndikofunikira kuyang'anira kuchuluka kwa zinthu monga:

mafuta amitundu mitundu ya nyama,
masoseji
tchizi zolimba
maswiti ndi ma batala,
chakudya chofulumira
mowa
zakumwa zokoma
zamafuta amkaka

Kutsatira regimen yoyenera masana kudzakuthandizaninso kuthana ndi kupsinjika ndi cholesterol yapamwamba mwachangu. Ndikofunika kuti mudzuke ndi kugona nthawi yomweyo, kugona kuyenera kukhala pafupifupi maola 8. Kuyenera kuyenda mu mpweya wabwino, makamaka asanagone. Kulowerera dzuwa pafupipafupi kumathandiza thupi kupanga vitamini D, yemwe amatchedwa mthandizi wabwino polimbana ndi nkhawa.

Mankhwala a Mitsempha

Monga momwe mumadziwira kale, cholesterol imatha kukula kuchokera pamavuto. Chifukwa chake, kuti muchepetse kukana nkhawa tikulimbikitsidwa kumwa mankhwala apadera. Izi zokha ziyenera kuchitika pambuyo poyankhulana ndi dokotala! Pofuna kulimbitsa dongosolo lamanjenje, madokotala amalimbikitsa kutenga phosphatidylserine, DHEA (dehydroepiandrosterone) ndi ginseng.

Phosphatidylserine ndi chinthu chofunikira kuti ubongo ugwire ntchito moyenera komanso wamanjenje yonse. Amapezeka m'zakudya: ng'ombe, nsomba, nyemba zoyera. Ndizothekanso kuzitenga ngati mitundu yazowonjezera zachilengedwe.

Dehydroepiandrosterone (DHEA) - ndizotsogolera kwachilengedwe kwa mahomoni omwe amachititsa kuti thupi likhale lodana ndi nkhawa. Kapangidwe kameneka ka zinthuzi kumachitika mthupi la munthu kufikira zaka 30, kenako kuchuluka kwake kumayamba kuchepa. Pofuna kupewa izi, ndikofunikira kugwiritsa ntchito DHEA ngati njira yowonjezera yowonjezera.Izi zikuthandizira kuthana ndi kupsinjika ndikuwonjezera serum cholesterol.

Ginseng ndi mbewu yokhudzana ndi zolimbikitsa zamanjenje. Kuchiritsa tincture amapangidwa kuchokera ku muzu wake. Kugwiritsidwa ntchito kwake kumachulukitsa mphamvu yosungira thupi, ndikupanga kukana kupsinjika. Mankhwalawa ayenera kumwedwa m'miyezi iwiri yopuma.

Kuwonjezeka kwa cholesterol yamagazi kumakhudzana mwachindunji ndi kupsinjika. Kuti mupewe izi, ndikofunikira kupewa zovuta zomwe zikuchitika, kukhala ndi moyo wathanzi, komanso kulimbitsa dongosolo lanu lamanjenje. Dziwani kuti kupsinjika pafupipafupi kumatha kubweretsa mavuto akulu azaumoyo!

Vitamini C wa cholesterol

Panthawi yopanikizika, tiziwalo timene timatulutsa adrenal timagwiritsa ntchito vitamini C kupanga mahoni apadera opsinjika m'thupi. Popeza kumwa mankhwalawa kumawonjezeka nthawi zambiri, kufunikira kwa thupi kwa Vitamini kumawonjezeka nthawi zambiri. Nthawi zina thupi limafunikira kuchokera ku 1000 mpaka 2000 mg ya chinthu patsiku.

Chifukwa chake, ngati pakufunika kuwonjezera kukhumudwa, ndikulimbikitsidwa kuti mutenge 1 mpaka 2 magalamu a vitamini m'njira yowonjezera.

Kafukufuku akuwonetsa kuti munthu amene amatenga gramu imodzi ya vitamini C monga chizolowezi cha tsiku ndi tsiku akhoza kuchepetsa kuwonetseredwa kwa malingaliro amthupi ndi matupi a kupsinjika, cholesterol imasiya kukwera.

Mafuta a nsomba kuti muchepetse cholesterol

Mafuta a Omega-3 amathandizira kuti thupi lizikhala ndi nthawi yovuta pamavuto. Pakupsinjika, njira za oxidative zimachitika mthupi zomwe zimapangitsa kuwonongeka kwa thupi, ndipo ma omega-3 acids amatha kuziletsa. Ma Omega-3s amapezeka mwachilengedwe m'mafuta a nsomba.

Chowonjezera choterocho sichilola magazi kuti achete mofulumira, chimalepheretsa kuchepetsedwa kwa mitsempha yamagazi, chifukwa pomwe kuthamanga kwa thupi kumachepa. Komanso, mafuta am'madzi amathandizira kukonza kwa maselo okhala ndi mitsempha yamagazi, potero amachepetsa kupsinjika. Amachepetsa kwambiri kuti cholesterol ichuluke.

Panthawi yovutikira, tikulimbikitsidwa kuti mutenge kuchokera ku 1400 mpaka 2800 mg ya mafuta a nsomba.

Phosphatidylserine

Phosphatidylserine ndi amodzi mwa zigawo zazikulu za ubongo. Zothandiza kukumbukira kukumbukira, zimathandizira pakukweza zinthu zatsopano. Chofunikira kwambiri ndikuthekera kuchepetsa zotsatira za mahomoni opsinjika, chifukwa chomwe phosphatidylserine imachotsa zoyipa zomwe nkhawa zimabweretsa.

Kafukufuku akuwonetsa kuti kugwiritsa ntchito zowonjezera mu kuchuluka kwa 100 mpaka 300 mg patsiku kumathandizira kukumbukira, kumawonjezera kukana kwa thupi pamavuto. Mu zochepa, chinthucho chimapezeka mkaka wonse, mazira ndi nyama.

Chofunikira ndichakuti mukamayesa mankhwala omwe sanapezeke sanapezeke.

Dehydroepiandrosterone ndichinthu chofunikira chomwe chimachepa ndi ukalamba mthupi la munthu, chomwe chimakhudza cholesterol molakwika.

Dehydroepiandrosterone (DHEA)

Ichi ndi chinthu chapadera, kuchuluka kwake komwe kumatsimikiziridwa ndi zaka zakubadwa za thupi. DHEA imagwira ntchito ngati zopangira zomwe thupi limagwiritsa ntchito kupanga mahomoni ofunikira kuti apereke ntchito zofunika.

Zambiri zimapangidwa zaka 25, ndiye kuti dziko lapansi latsika, asanafe, mulingo wa DHA ndi 5% ya kuchuluka kofunikira.

Pogwiritsa ntchito 1 kapisozi (50 mg) ya DHA patsiku, munthu sangathe kuchira msanga pambuyo pa kupsinjika, komanso kupewa cholesterol kuti ikwere chifukwa cha mitsempha.

Chitsamba chakuchiritsachi chakhala chikugwiritsidwa ntchito kwazaka zambiri kuchiritsa matenda okhudzana ndi kupsinjika. Madokotala amalimbikitsa rhodiola ndi nkhawa komanso kukhumudwa.

Chomera chimathandizanso kukangana kwa minofu ndikuwongolera magazi. Zotsatira zake, zizindikiro za nkhawa (zowawa, zam'mimba) zimachoka.

Komanso, ndikugwiritsa ntchito Rhodiola rosea, kupanga mahomoni achisangalalo kumayendetsedwa, zomwe zimalepheretsa kukhazikika kwa dziko lokhumudwa.

Ginseng ndi Cholesterol

Ginseng amachita ngati chowalimbikitsa. Komabe, mbewuyo imafananiza bwino ndi zokupizira zomwe zimapangitsa kuti pamapeto pake pakhale chisangalalo.

Ginseng amalola thupi kuthana bwino ndi kupsinjika, popeza chinthucho chimachulukitsa kuchuluka kwa michere, komanso chimachotsa zovuta zomwe zimapangitsa kuti thupi likhale ndi zovuta zosiyanasiyana. Mlingo wovomerezeka umatengera mtundu ndi mphamvu ya tincture wosankhidwa.

Mukamagwiritsa ntchito, chisamaliro chiyenera kutengedwa, chifukwa kuzunza kumakhala ndi chizungulire, magazi komanso kufupika kwa mpweya.

Ginkgo biloba

Zida zomwe zimapanga mankhwalawa zimapangitsa kuti magazi azithamanga, makamaka zimakhudza kuthamanga kwa magazi mu mtima ndi m'mitsempha ya muubongo.

Kuchepetsa chiwopsezo cha kuwundana magazi (komwe kumakhudzana mwachindunji ndi zovuta za cholesterol), kumawonjezera kuchuluka kwa mpweya wokwanira mu minofu. Motere, chidwi chimakhala chokhazikika, kutopa ndi zizindikiro zopsinjika zimachoka.

Ginkgo biloba imathandizanso kuti magwiridwe antchito akhale ambiri. Amapezeka m'makutu.

Mankhwala ndi zitsamba ziyenera kugwiritsidwa ntchito mutakambirana ndi dokotala wanu woyamba.

Zochita zolimbitsa thupi ndi malingaliro

Pali masewera olimbitsa thupi omwe amapangidwa kuti ateteze kupsinjika. Cholinga cha ntchito iliyonse ndi kupumula, komwe kumatsutsana ndi kupsinjika kosalekeza.

Zochita zapadera zothana ndi kupanikizika ndizabwino chifukwa zimatha kuchitidwa munthawi iliyonse: kunyumba, mumsewu, kuntchito.

Pamodzi ndi masewera olimbitsa thupi, kugwiritsa ntchito nyimbo zopumula, mafuta onunkhira amalimbikitsidwa, chifukwa masewera olimbitsa thupi omwe ali ndi nkhawa amakhala pafupi kwambiri ndi zochitika zamagetsi.

Kupumula

Mwamuna amakhala wowongoka, nakweza manja mowongoka. Ndikofunikira kupopera minofu yonse, khalani munthawi ino kwa pafupifupi mphindi ziwiri. Kuti achepetse ntchitoyo, munthu angaganize kuti thupilo lili pamalo "achisanu" kapena "opanda kanthu".

Kenako chimatsatira pang'onopang'ono, kupumulanso magawo osiyanasiyana a minofu, kuyambira pamwamba kwambiri. Chifukwa chake, zala za manja zimayamba kupumula, kenako manja, cholumikizira ndi zina zotero.

Kuchita masewera olimbitsa thupi kotereku kumatha kuchitika mutagona.

Kupumira

Kuti muchepetse panthawi yopsinjika ndi kuchepa kwa cholesterol, munthu amatha kuyeseza kupumira.

Kuti muchite izi, muyenera kuphunzira momwe mungayendetsere kuthamanga kwa kudzoza, kupumira mpweya, komanso kugwira mpweya wanu.

Choyamba mumangofunika kuwerengera nthawi, kenako yesetsani kukhala ndi nthawi yakuuziridwa, kutha komanso kupumira. Kupuma pang'ono kupuma kumatha kuchitika pakati pa kupumira ndi mpweya, komanso mosemphanitsa.

Ntchito zamavuto

Polimbana ndi kupsinjika, mawonekedwe ophiphiritsa a malingaliro olemera ndi mavuto amagwira ntchito bwino.

Mwachitsanzo, mutha kulingalira momwe mavuto amasiya pamutu panu, thupi lili ngati nthunzi, mitambo yomwe imabalalitsa kapena kuwuluka ndikuwongoleredwa ndi mphepo.

Mtundu wachiwiri wa zochitikazo ukhale bokosi lazopeka, chifuwa chomwe muyenera "kuyika" zosokoneza, kenako ndikutuluka kuti mutulutse nkhawa zanu zonse potumiza bokosi kumalo ofunikira (kutaya malo, malo, ndi zina).

Chifukwa chake, mutha kuwona kuti ngakhale kukweza cholesterol kumaopseza thupi pamavuto, pali njira zambiri zothanirana ndi vutoli. Ndi "nkhawa" ya cholesterol, mutha kumenya nkhondo mothandizidwa ndi zapadera zopatsa thanzi kapena kupeza thandizo la mankhwala othandizira.

Ndikothekanso kutsitsimutsa zizindikiro za kupsinjika kwa malingaliro mwakuchita masewera olimbitsa thupi opangidwa mwaluso ndi kusinkhasinkha, komanso mwakuzungulirani malo abwino.

Ndipo, koposa zonse, muyenera kukumbukira za kulinganiza kwakanthawi kwa ndandanda yanu yogwirira ntchito kuti musadandaule za ntchito yomwe mwachita panthawi yolakwika.