Kodi manyuchi agave (mtengo wamba wa lita imodzi) ndi uti?

Syrup si chinthu wamba pakati pa ena. Malinga ndi malipoti ena, idachokera ku France ku Middle Ages. Malinga ndi ensaikulopediya, manyuchi ndi njira yokhazikika yogwiritsira ntchito shuga (glucose, sucrose, maltose ndi fructose) ndi zosakanikirana zawo mu madzi a zipatso kapena madzi. Komanso, madziwo amatha kutchedwa "bwino viscous madzi" ndi fungo la zipatso zogwirizana (zipatso, zipatso kapena mbewu).

Pakati pazinthu zomwe zimayenera kuyang'aniridwa kwambiri, madzi a agave ayenera kuphatikizidwa. Zina zake zophatikiza ndizophatikiza zowonjezera kalori, shuga wambiri (kuchokera 40 mpaka 80%), zonunkhira zotsekemera komanso fungo labwino la agave. Chomera chimakula makamaka ku Mexico.

Agave manyuchi amaperekedwa mumtsuko wawung'ono. Komabe, ziyenera kukhala zokwanira kwa nthawi yayitali. Chomwe chimasiyanitsa ndi madziwo ndikuti amatha kudwala ndi anthu odwala matenda ashuga, omwe shuga lawo limakhala lovulaza. Ndizosadabwitsa kuti agave amagwiritsidwa ntchito ngati shuga m'malo mwa ayisikilimu ndi confectionery.

Zosankha za Agave Syrup

Chomwacho chimatha kumwa mosiyanasiyana mosiyanasiyana. Mwachitsanzo, amamwa okha musanadye kapena chakudya. Syrup imawonedwa ngati aperitif yabwino, komanso digestif. Kuti muchite izi, muyenera magalasi ang'onoang'ono okhala ndi osaposa 50 ml. Agave manyuchi ndi mchere wabwino kwambiri. Imakhala malembedwe abwino kwambiri pa nkhomaliro kapena chakudya chamadzulo, sangalalani ndikupatsa thupi kamvekedwe kofunikira.

Agave manyuchi amayenda bwino ndi siliva ndi golide tequila, komanso zakumwa ndi zomata. Wophunzira bartender azitha kupatsira osachepera 15 cocktails omwe amagwiritsa ntchito izi. Odziwika kwambiri ndi chakudya cham'mawa ku Mexico, mavwende margarita, mabulosi a platinamu, positi yochokera ku Italy ndi ena ambiri.

Ubwino ndi mavuto a agave manyuchi

Manyuchi ali ndi zinthu zambiri zothandiza. Onjezani pazinthu zofunikirazi: mavitamini, ma sodium, michere, ndi zina zambiri. Mutha kupezanso ma resini ndi mafuta ofunikira mu chakumwa. Agave manyuchi ndi abwino zochizira neuralgia, ali antipyretic, antiseptic ndi analgesic kwenikweni. Kumwa chakumwa sikuyenera kuperekedwa kwa anthu omwe ali ndi vuto la chiwindi ndi ndulu.

Kalori Agave Syrup Kalori

Mphamvu yamagetsi agave (kuchuluka kwa mapuloteni, mafuta, chakudya - bju).

Udindo wamagulu a shuga otetezeka komanso otsika-kalori umagwira ntchito pazomera zambiri. Stevia, agave manyowa - chiyambi cha mndandanda wa maswiti ena. Komabe, pamakhala chiopsezo chogwiritsa ntchito molakwika zinthu zoterezi zikavulazidwa m'malo mwazabwino zomwe tikuyembekezera.

Pophika

Pophika, amagwiritsa ntchito msuzi wa agave ngati zotsekemera, komanso amagwiritsidwa ntchito popanga vodka zopangidwa tokha. Ngakhale chomalizachi ndi ntchito yotsika mtengo, mtengo wazinthu zabwino kwambiri ndiwokwera chifukwa zimachokera kutsidya lina. Madzi a Agave amagwiritsidwa ntchito popanga zakumwa zakumwa zosapangidwa ndi uchi wopanga.

Agave manyuchi amagwiritsidwa ntchito kuphika pokonza mchere, komanso popanga zakumwa.

Ndizomwe mungagwiritse ntchito muzakudya muyenera malonda abwino kwambiri. Mu madzi abwino kwambiri, kuchuluka kwa glucose kuyenera kukhala pafupi ndi 50%. Zachidziwikire, manyuchi oterowo amakhala okwera mtengo kuposa ma analogu, koma sangawononge ndalama zambiri, ndipo nthawi zina amabweretsa zabwino zambiri.

Mankhwala

Mankhwala wowerengeka, msuzi wazomera umagwiritsidwa ntchito ngati chakudya chogwira ntchito chomwe chitha kuthana ndi kutupa kwa ziwalo zosiyanasiyana. Amakhulupirira kuti mtengowo umatha kutsitsa cholesterol yamagazi ndikuchepetsa kukula kwa mitundu yosiyanasiyana ya neoplasms. Amagwiritsanso ntchito ngati chothandizira popanga zinthu zomwe zimayamwa calcium ndi thupi, zomwe zikuyenera kuthandiza okalamba.

Kuwonetsera kwina kwamapindu a agave manyuchi kungatchulidwe kuthekera kwake kwamphamvu kopatsa mphamvu ndikuchepetsa nkhawa m'mikhalidwe yotsatira ya thupi:

radiculitis
rheumatism
mikwingwirima
ma sprains.

Makampani opanga mankhwala amapanga mankhwala ozikidwa ndi madzi a agave achilengedwe, omwe ali ndi vuto la kulera ndipo amathandizira kupewa mimba yosakonzekera.

Njira yina yothandiza shuga: manyumwa achilengedwe ndi GI yawo. Mavuto a Fructose

Pali ma contraindication, funsani dokotala.

Agave amadziwika bwino ngakhale m'maiko omwe mbewu iyi simadalimepo. Kutchuka koteroko kumachitika chifukwa chakuti ndizowolowa manja pakukonzekera zakumwa ziwiri zodziwika bwino: tequila ndi pulke . Koma izi sizinthu zonse zongopeka zomwe munthu amatha kukongoletsa patebulo lake. Pali dzina lina, zosaphika zomwe zaphwanyidwa, komanso, sizigwirizana ndi mowa. Uku ndikutheka (kumveka kosangalatsa, kulondola?) Manyuchi - "madzi a agave omwe sanakhale tequila." Tilankhulanso za iye patsamba lino.

Kuphika ndi kulawa

Manyuchi amapangidwa pafupifupi monga momwe timapangira mapulo, zomwe tidakambirana mu imodzi mwa zolemba zam'mbuyomu (). Madzi a chomeracho amayikidwa mumbale zazikulu ndipo pang'onopang'ono amayamba kupukutira mpaka amakhuta ndipo pang'ono pang'onopang'ono madzi otsekemera amachokera kwa iye, ndipo amatchedwa syrup. Kutengera kutalika kwa kutentha, imatha kukhala yachikaso yowala (yopepuka pang'ono kuposa uchi wamaluwa watsopano) kapena wamdima, "wobiriwira".

Ngakhale kufananizidwa ndi uchi pafupipafupi, kulawa kwa madzi a agave kulibe uchi wonse. Iwo omwe ayesera akuti ndi "yapadera" kapena kuti mankhwalawo alibe kukoma konse. Wina akuti "kukoma kwamtundu wobiriwira", wina akunena kuti pali kena “kirimu” mu madzi, pomwe ena amati ndi ofanana ndi molasses. Mwambiri, pamaziko a zonsezi poyerekeza ndizotheka, popanda kuyesa mankhwalawa, kunena motsimikiza kuti zingakhale bwino kwambiri.

Pakhala pali phukusi la manyuchi kwa ambiri, ngati sichoncho zaka mazana ambiri, koma chida ichi chafika pa ogula ambiri posachedwapa. Yakhala ikugwiritsidwa ntchito kwa pafupifupi zaka khumi. Koma ngakhale panthawiyi, anali ndi mafani ena abwino omwe amazindikira kuti ali ndi mwayi wopanga. Kodi zake ndi zothandiza bwanji?

Ubwino wa Agave Syrup

1. Izi ndi zotsekemera zachilengedwe, kutsekemera kwake kumakhala kocheperako kuposa shuga, chifukwa chake, ngakhale ndizofanana ndi kalori wofanana (306 kcal), kugwiritsa ntchito madzi kumakhala "kopindulitsa" kwambiri. Ngati agave yasinthidwa ndi shuga onse azakudya, ndiye kuti munthu amamwa zochepa zotsekemera. Ino ndi mphindi yabwino kwa iwo omwe ali ndi dzino lotsekemera omwe akufuna kuchepa thupi komanso / kapena kukhala ndi mano athanzi.

2. Kukoma kokoma kumachitika chifukwa cha kupezeka kwa mankhwala omwe si a glucose okha komanso fructose, komanso inulin. Izi sizili za "kuwala" owopsa za fanolo, koma zimakhala ndi zotsekemera zomwezi. Inulin kwenikweni sikukhudzana ndi shuga wa m'magazi, imatsitsidwa ndi impso. Zimapangitsa kuti madzi a agave akhale thupi lopanda vuto lomwe lingagwiritsidwe ntchito ngati zotsekemera kwa anthu omwe ali ndi vuto la shuga komanso mitundu ina ya shuga.

3. Pali zomwe zimawonedwa kuti agave manyowa ali ndi phindu pamatumbo ndikuyambitsa ntchito yake yanthawi zonse. Mwanjira imeneyi, ali wofanana ndi lactulose, yemwe amathanso kuchita zinthu ngati zofewa. Ndipo mawonekedwe omwewo amasiyanitsa bwino madzi a agave ku maswiti ena, chifukwa, m'malo mwake, amachititsa.

Chifukwa chake kwa anthu omwe ali ndi mavuto okhudzana, kugwiritsa ntchito madzi a agave ndi mwayi wowongolera magwiridwe am'mimba. Ndipo kwa iwo omwe akuchepetsa thupi, omwe atchulidwa kale pamwambapa komanso omwe amagwiritsa ntchito kwambiri mankhwalawa, uwu ndi mwayi wochotsa "ballast" m'matumbo ndikuletsa kuwoneka ngati kudzimbidwa mukuwona zakudya zama protein ambiri.

4. Nkhani zina zimanenanso kuti manyowa agave:

imakupatsani mwayi wolimbitsa chitetezo cha mthupi chifukwa cha kupezeka kwa zida zothandiza pazamoyo,
imakoka madzi, imachotsa madzi owonjezera mthupi,
amachepetsa kutentha kwa thupi pakhungu.

Sitingavomerezane motsimikiza ndi izi, chifukwa kusaka kwazomwe zasayansi sikunapeze zotsatira. Palibe deta yodalirika pamutuwu pakadali pano, chifukwa chake simuyenera kukhala ochepetsa kwambiri mankhwala a agave.

Zikuwoneka kuti kuwoneka koyipa kotereku kumachitika chifukwa chakuti anzathu, ambiri, olimba ndi matamando, sangayimitse kuwononga poyambira kukhudzidwa ndi phindu la chinthu / mankhwala / chinthu. Kuyankhula za zoyenera zake, aliyense amayesetsa kuwonjezera kenake kuchokera kwa iye. Koma madzi a agave safuna "chitetezo" chotere: ndi chinthu chothandiza, chomwe ngakhale osakwanitsa kuchepetsa kutentha akhoza kulimbikitsidwa kuti aliyense.

Agave Syrup Mavuto

Wotsekemera amathanso kukhala ovulaza pawiri: ngati pali zochuluka kwambiri ndipo nthawi zambiri, kapena wina atalephera kugwirizanitsa magawo ake.

"Mankhwala" ochepa amtunduwu amatha kubweretsa m'mimba komanso kusamva bwino m'mimba, ndipo kudya kwambiri kumatha kuyambitsa kulemera, chifukwa ngakhale chiwopsezocho chikhoza kukhazikika chifukwa cha kuchuluka kwake, matendawa ali ndi madzi. Zokhudza momwe thupi lawo siligwirizana ndi madzi, monga zakudya zina zilizonse, nthawi zambiri limadziwonetsera ngati urticaria: mawonekedwe a pinki pruritic protruding zinthu pakhungu lomwe limatenga maola angapo mpaka masiku awiri.

Omwe sangathe kulekerera manyuchi, ndibwino kusiya kwathunthu kugwiritsa ntchito. Zina zonse zitha kulimbikitsidwa kuti muzingochita pang'ono.

Ndemanga Kodi kugula agave manyowa?

Chinthu choyamba chomwe anthu okonda manyowa akunyalanyaza ndikuti ndizosiyana ndi malamulo akuti "ndizothandiza - zopanda pake". Amalangizidwa kuwonjezera mopanda mantha chilichonse mbale ndi zakumwa zomwe zimafuna kutsekemera, kuyambira yogati ndi makeke mpaka tiyi ndi khofi.

Ambiri amatinso agave idawathandiza kuti azigwirizana. Zowona, apa sitikunena za kugwira ntchito kwa kulemera kwa madziwo, chifukwa sikuti amagwiritsidwa ntchito makamaka pakuchepetsa thupi, koma kungochepetsa kulakalaka kwa maswiti.

Ndemanga zambiri zimakhudzanso manyuchi Via Wadzuwa, Dzuwa Labwino ndi Ndondomeko . Koma opanga ena omwe amapanga manyumwa oyera popanda zowonjezera mosakayikira amasangalatsa makasitomala ndi zozizwitsa zomwe amapanga.

Mutha kugula madzi a agave m'masitolo opezeka pa intaneti, m'mashopu azakudya, m'masitolo akuluakulu, komanso nthawi zina m'masitolo ogulitsa. Chothekera kapena botolo lamadzi lokhazikika pafupifupi 300 g limakhala ndi mtengo pafupifupi $ 10. Mosakayikira, izi ndizochepa kwambiri pazogulitsa zotere. Ngakhale wolemba nkhaniyi, nthawi zambiri alibe chidwi ndi maswiti, anali ndi chidwi chofuna kukapeza madzi a agave. Ndani adayesa, ndiuzeni: mwakonda bwanji?

Nkhaniyi ndiyotetezedwa ndi ufulu waumwini ndi ufulu wofanana.!

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Ndipo gava ndi mbewu yosatha yomwe imamera m'madambo ndi zipululu, zofananira ndi mawonekedwe a aloe. Ku North ndi Central America ndi Mexico, malo ake opindulitsa adadziwika kuyambira nthawi zakale. Pakupanga madzi a agave, madzi amadzala amagwiritsidwa ntchito, amakhala ndi ma polysaccharides, mavitamini ndi michere. Chifukwa cha zomwe zilipo fructose (80-95%), timadzi tokoma tomwe timapezeka pamalori ocheperako ndimakhala okoma kuposa shuga.

Ndi kumwa moyenera, mankhwalawo amathandizira kagayidwe, kumathandiza kuyamwa kwa calcium ndi magnesium, ndikuchepetsa cholesterol m'thupi.

Agave manyuwa ndi timadzi tokoma ndi mayina ofanana pa chinthu chimodzi. Amapezeka mu msuzi wa masamba ndi masamba a chomera, kaphatikizidwe kamaphatikizira ndi inulin ya probiotic, yomwe imalimbikitsa kukula kwa microflora yopindulitsa, yomwe imathandizira kuthamanga kwa kagayidwe kazinthu ndikuchotsa poizoni. Syrup ndi wokoma mwachilengedwe ndipo amakhala ndi fungo labwino la uchi ndipo ndi zolemba za caramel.

Mbiri ya Syrup

Shuga wa Agave adagwiritsidwa ntchito ndi Aaztec akale kupanga zakudya zotsekemera ndi zakumwa. Amwenye aku Mexico adagwiritsa ntchito mankhwalawa chifukwa cha anti-kutupa ndi antibacterial. Atapeza katundu wa nayonso mphamvu, tequila adakhala chidakwa chotchuka cha agave.

Chidwi cha mtengowu m'zaka zam'ma 2000 zidakopa mawonekedwe ake osowa othandizira ophatikizira pamodzi ndi index ya low glycemic.

Kununkhira kosangalatsa kwa phokoso la agave kumapangitsa kuti pakhale shuga.

Kodi manyuchi?

Kupanga timadzi tokoma ta agave, pachimake ndi masamba a chomera chimagwiritsidwa ntchito. Pambuyo pakuwuka kwa maola 48-72, zamkatiyo limaphwanyidwa ndikuphwanyidwa kuti mufinya msuzi wake. Pambuyo kusefa, msuzi womwe unayambitsidwa umatenthedwa pa kutentha kosaposa madigiri 45, komwe kumakupatsani mwayi wopulumutsa ma enzymes onse ndi mavitamini. Madzi ochulukirachulukira akayamba kutentha, mankhwalawo amayamba kunenepa.

Zakumwa Zosiyanasiyana

Zokonda zabwino kwambiri zimadziwika ndi buluu wa agave wamtambo. Kutengera mtundu wa makonzedwe, mitundu yakuwala ndi yakuda imasiyanitsidwa. Pecmez imakonzedwa popanda kuphatikizidwa kwa shuga ndi zina zowonjezera mwakuwotha, kukhazikitsa ndi kusefa madzi achilengedwe. Njira yayitali yokwanira kutulutsa madzi imapatsa timadzi tating'ono tosiyanasiyana komanso tinsalu tokhala ngati mitundu yosungunuka. Mitundu yowala imasinthidwa bwino, sinalemere ndi ma fructans, imakhala ndi golide wabwino komanso kukoma kwa maluwa a maluwa ndi fungo la caramel ndi zolemba zatsopano za udzu.

Zambiri zama calorie ndi index ya glycemic

Nectar imagwiritsidwa ntchito masiku osala kudya ndi zakudya chifukwa chochepetsedwa zopatsa mphamvu, zomwe zimakhala 310 kcal pa 100 g yazinthu. Fructose imathandizira kukhalabe ndi kagayidwe koyenera, imathandizira kuthetsedwa kwa poizoni m'thupi. GI (glycemic index) ya madzi a agave ndi magawo 16-20, zomwe zimachitika chifukwa cha kuchuluka kwa shuga.

Poyerekeza ndi shuga ndi GI yamagulu 70, timadzi tokoma timadulidwa ndi thupi ndipo sitipangitsa kuti insulini ituluke. Msuzi wokoma wa agave wa matenda ashuga a 2 sangakhale njira yophika ndi tiyi.

Kugwiritsa ntchito madzi pophika

Mpweya wa Agave ndi gawo limodzi la zana lomwe limakhala ndi chofufumitsa, limasungunuka kwathunthu m'madzi, silimataya zinthu zake zabwino mkaka, zomwe zimalola kugwiritsa ntchito madzi kuphika makeke okoma ndi mabisiketi. Fungo lonunkhira wa kirimu wabwino kwambiri sasintha kukoma kwa zinthuzo ndipo umasunga kukongola ndi kufewa kwa mtanda. Nectar imagwiritsidwa ntchito pokonza:

mkate wopanda yisiti
chofufumitsa mkate ndi mkate wamchenga,
ma cookie, ma cookins, ndi ma cookie amphaka,
ma smoothies ndi ma smoothies
ayisikilimu wakunyumba
zonona ndi zakudya zina
zipatso zokongoletsedwa, ma kissels, zakumwa za zipatso.

Zikondamoyo, zikondamoyo kapena ma waffle othiriridwa ndimadzi amapeza kukoma kosangalatsa komanso kosangalatsa. Kukhazikitsidwa kwa makeke kumapangitsa keke kukhala yofewa komanso yowala, yosawoneka ya caramel. Nectar idzakhala chopondera chabwino kwambiri cha ayisikilimu, granola ndi khofi, ndikuwonjezera zolemba zachinsinsi za uchi.

Chogulitsacho chimaphatikizidwa bwino komanso tiyi wobiriwira, wakuda, yoyera ndi zitsamba. Zakudya za tsiku ndi tsiku sizoposa ma purger awiri kapena atatu. Oyenera othandizira zakudya zamasamba komanso zakudya zosaphika.

Maple manyuchi

Chothandiza mmalo mwake ndi timadzi tokoma tomwe timachokera ku madzi a mapulo.Muli zoposa 50 antioxidants ndi mchere. Sichimayambitsa kuwonetseredwa kwa ziwengo za chakudya, zimakhala ndi machiritso, zimathandiza pamtima, zimachulukitsa chitetezo cha mthupi, komanso zimanunkhira bwino pang'onopang'ono. Mtengo wazakudya ndi 260 kcal. Komabe, shuga amapangira mu madzi, chifukwa chake amatsutsana ndi shuga.

Udzu wa uchi womwe umamera ku South America, nthawi zambiri kuposa kukoma kwa shuga, uli ndi zero glycemic index ndi zinthu zopatsa mphamvu. Imasintha mtundu wa glucose m'magazi, imakhala ndi antibacterial. Koma muyenera kuzolowera mtundu winawake.

Wokoma mwachilengedwe wotengedwa kuchokera ku mapesi a nzimbe, chinangwa, matabwa a birch. Sichimayambitsa kulumpha m'magazi am'magazi, sichikhala ndi zopatsa mphamvu zochepa, sichimakhala ndi zochuluka. Komabe, nthawi zina zimapatsa mphamvu, ngati mankhwala osokoneza bongo amakhumudwitsa kutsegula m'mimba, kusangalala.

Minyewa ya Agave idzalowedwa ndi uchi, manyuchi a mpunga, artichoke, powder powder. Ngakhale zili ndi zopatsa mphamvu zochepa, mitundu yonse ya zotsekemera imalimbikitsidwa kuti igwiritsidwe ntchito moyerekeza komanso motsutsana ndi zotsutsana.

Kodi manyuchi agave (mtengo wamba wa lita imodzi) ndi uti?

Mu cosmetology

Mu cosmetology, msuzi wokoma wa agave umagwiritsidwa ntchito kupanga masks omwe amalimbitsa tsitsi.

Chogulitsachi chimakhala ndi zopindulitsa pakhungu lomwe limakhudzidwa ndi ziphuphu ndi zithupsa. Kuchita kwa chomera kuli pafupi ndi zomwe agave amatidziwa. Mukungoyenera kugwiritsa ntchito madzi a agave watsopano kapena kukongoletsa kwapadera komwe kumapezeka ozizira.

Kodi m'malo mwa agave madzi?

Momwe mungasinthire madzi a agave, ambiri amaganiza omwe awona izi mu Chinsinsi. M'mbuyomu, tinkakhulupirira kuti manyuchi amagwira ntchito yabwino kwambiri, koma pambuyo pa kuyesedwa kwa labotale komwe kumatsimikizira kuopsa kwa kunenepa kwambiri ndi madzi omaliza, manyowa a agave adakonda. Ngakhale siyosatetezeka, monga, komabe, shuga onse, mosayang'ana komwe adachokera komanso njira yopangira.

China chomwe chingalowe m'malo ndi mapulo manyumwa, omwe amakhalanso opanda thanzi.

Katundu ndi mtundu

Zomwe zimapangidwa ndi manyowa a agave zidawerengedwa kuyambira kale, komanso momwe zimakhudzira thupi lathunthu. Zimatsimikiziridwa kuti kapangidwe kake ka zinthu zabwinozi komanso zopangidwa ndi wopanga fade kali ndi pafupifupi 97% fructose. Kulekerera kwa 85% kumawerengedwa kuti ndi masanjidwe ndi fructose.

Ubwino wa malonda ndi katundu wake zimadaliranso mtundu wake, ndipo, zimadalira kwathunthu njira yopezera madzi ndi kuchuluka kwa kusefedwa kwake.

Pali mitundu yosalala, yakuda komanso yosilira ya chinthu chotsirizidwa. Iliyonse ya mitunduyi imasiyana mu machitidwe amakanidwe, makamaka, mu kuchuluka kwa gawo lalikulu mkati mwake. Kuphatikizidwa kwa zotsekemera zomwe zimapezeka m'njira yopanda mafakitale ndi motere:

Kulemera kwatsatanetsatane pazinthu zonse ndi za fructose, ndipo zinthu zotsalazo zimakhala ndi magawo ofanana pafupifupi onse.

Zatsimikiziridwa ndi zamankhwala kuti, poyerekeza ndi shuga ena, kugwiritsa ntchito fructose kumakhudza thupi komanso momwe metabolic amapangira momwemo, ngakhale kuti singaganizike kukhala yotetezeka kwathunthu.

The mankhwala zikuchokera agave madzi

Zinthu zaphindu zomwe zimapanga timadzi tosiyanasiyana ndizosiyanasiyana ndizophatikiza:

calcium, chitsulo, magnesium, potaziyamu, phosphorous,
Mafuta ambiri ofunika
mavitamini E, K, A, magulu B ndi D.

Kalori madzi 320 kcal pa 100 magalamu. Inde, zimakhala zofanana ndi shuga, koma chifukwa cha zinthu zambiri zapamwamba za fructose, zomwe zimatengeka pang'onopang'ono kuposa sucrose, kugwiritsa ntchito maswiti kumachepetsedwa.

Ndiye kuti, manyuchi amakhuta bwino. Izi zimapangitsa kugwiritsa ntchito mankhwalawa kukhala kopindulitsa thanzi komanso thupi. Ndikuganiza kuti mukumvetsetsa kuti tonse ndife akazi ndipo sizachilendo. Nanga bwanji mudzikane nokha maswiti athanzi!

Ubwino wa Agave Syrup

Popeza zinthu zonse zomwe zatchulidwa pamwambapa zomwe zili mgululi, maubwino ake ndi awa:

ndi cholowa m'malo mwa shuga chomwe chitha kugwiritsidwa ntchito mukamachepetsa thupi musavulaze chiwerengero,
ali ndi kalozera wotsika wa glycemic (15-17),
ili ndi 5% inulin.

Chifukwa cha inulin, yomwe ndi polysaccharide, mabakiteriya opindulitsa ndi ma protein amapangidwa m'matumbo am'mimba, omwe amachititsa kuti matumbo azigwira bwino ntchito.

Ndipo kugwira ntchito moyenera kwamatumbo kumakhudza khungu la nkhope ndi thupi, zimatipangitsa kukhala athanzi komanso owoneka bwino. Chifukwa chake, manga, izi siziyenera kuyiwalika.

Kuvulaza ndi zotsutsana

1. Choyipa chachikulu cha izi ndi pafupifupi 100% ya fructose, chomwe pamitundu yambiri imatha kupangitsa kuti munthu azichita kulemera mwachangu.

Chifukwa chake, ndikofunikira kugwiritsa ntchito supuni kapena awiri a lokoma mu chakudya. Osadandaula, kuchuluka kumeneku ndikokwanira kupanga chakumwa chilichonse kapena mchere kuti ukhale wokoma popanda kuvulaza thupi. Chilichonse chimafunikira muyeso, abwenzi.

2. Agave manyuchi ayenera kudyedwa ndi chisamaliro chachikulu kwa anthu omwe ali ndi matenda a impso ndi chiwindi, komanso cystitis.

3. Musazidziwitse kwa mabanja omwe akukonzekera kubereka ana posachedwa. Chomera chimakhala ndi zinthu zomwe zimapondereza kubereka kwa thupi, chifukwa chake zinthu zomwe zimakhala ndi agave ndizachilengedwe zakulera.

4. Palinso lingaliro kuti fructose imatha kuyambitsa magazi kukana insulin ikamenyedwa yambiri. Chifukwa chake, muyenera kugwiritsa ntchito shuga mmalo mosamala kwa anthu odwala matenda ashuga.

Momwe mungagwiritsire madzi a agave?

Chidachi chapadera chimagwiritsidwa ntchito kuphika. Inemwini, ndinazigwiritsa ntchito mwanjira imeneyi.

Mpweya wa Agave umawonjezedwa ndi mitundu yonse ya kuphika (makeke, makeke, masikono, ma muffins, ma cookie a gingerbread, ndi zina zambiri).
Ndikothekanso kugwiritsa ntchito manyowa mu fomu yomalizidwa, kuwatsanulira, mwachitsanzo, zikondamoyo, makeke okonzedwa kale, ayisikilimu, kuwapatsa kununkhira kwa caramel.
Simungathe kunyalanyaza tiyi - zitsamba, zakuda, zobiriwira komanso zoyera. Kuphatikizidwa ndi timadzi tokoma, kukoma kwawo ndikabwino kwambiri. Yesani nokha!

Pogula izi, nthawi zonse muziyang'anira kuti ziyenera kukhala zopanda manyunyu popanda zosayipazo za gulu lachitatu ndipo makamaka zowonjezera zamankhwala kuposa opanga ambiri.

Owerenga, okondedwa. Chifukwa chake tidazindikira zabwino ndi zovuta za manyowa okalamba ndi, taphunzira kuti ndizofunikira kwambiri pakudya anthu omwe amawunika thanzi lawo komanso momwe amawonekera, koma amakonda kwambiri maswiti.

Ndikukhulupirira kuti zolemba zanga zinali zothandiza ndipo mwaphunzira zambiri za chinthu chodabwitsa chomwe chidadzaza kale mitima ya ambiri.

P.S.S. Uzani anzanu za nkhaniyo ndikugawana zomwe mukumva. Ndipo musaiwale kulembetsa ku zolemba zatsopano - pali zinthu zambiri zosangalatsa mtsogolo. Tikuwonaninso, abwenzi!

Z.Y. Lembetsani zosintha zamabulogu - pali zambiri zomwe zikubwera!

Agave Syrup zomwe zimadziwika bwino Kumadzulo, posachedwapa zatchuka padziko lonse lapansi.

Agave ndi chomera chomwe chimawoneka ngati aloe. Amakula ku Latin America. Imapezeka ku Russia pagombe la Crimea la Crimea. Anthu aku Mexico amamwa zakumwa monga tequila, pulque kuchokera pamenepo.

Mcere wokoma, wokoma kwambiri wotsekemera umakhala ndi fungo labwino ngati uchi. Imakhala ndi kukoma kosalala ndi zolemba zokongola za caramel.

Anthu omwe sangakane maswiti, koma akufuna kudya zakudya ndikukhala ndi moyo wathanzi, amatha kuwonjezera madontho angapo a timadzi tokoma ku khofi kapena tiyi.

Agave manyuchi ndi malo abwino a shuga maphikidwe ambiri, chifukwa ali ndi otsika - 18-32. Izi zikutanthauza kuti, mosiyana ndi shuga woyengetsa, amakamizidwa pang'onopang'ono ndipo sayambitsa kutulutsa insulini mwamphamvu. Chifukwa chake, manyuchi oterowo ndiwopezedwa bwino kwambiri chifukwa cha dzino lokoma ndi kwa anthu omwe akuwona mawonekedwe awo.

Kodi shuga wowononga ndi chiyani, tidalemba.

Njira yopanga

Wokoma wokometsetsa amatengedwa kuchokera pachimake cha agave. Choyamba, masamba a mbewu amadulidwa, pomwe mbali yayikulu (pinha) imaphwanyidwa, kuwira, kutulutsa ndikuphwanyidwa. Zotsatira zake ndiwotsekemera, wandiweyani.

Mutha kupeza pamasamba mwachizolowezi agave madzi ndi zachilengedwe (amoyo).

Zachilengedwe, sizitentha pamwamba pa madigiri 46, ndipo zimasuluka kwa masiku 4-5. Chifukwa chake zinthu zonse zofunikira zimapulumutsidwa.

Mankhwala abwinobwino amasinthasintha mpaka madigiri 60 ndipo amasintha kwa masiku awiri okha, chifukwa, mtengo wake wopanga ndi wotsika kwambiri.

Agave manyuchi - ndi chiyani, kapangidwe kake ndi zopatsa mphamvu

Zomera za Agave ndizodziwika kwambiri kwawo ku Mexico. Anthu amagwiritsa ntchito msuzi wamasamba popanga manyumwa, zakumwa zoledzeretsa, ndipo amagwiritsidwa ntchito pochiza matenda. Sikuti aliyense amadziwa momwe angakhalire manyowa. Ichi ndi chiyani Awa ndi madzi otsekemera, timadzi tokoma tokhala ndi monosaccharide, fructose, inulin polysaccharide. Zinthu zothandiza kuzungulira kwakukulu zimatha kubweretsa mavuto.

Komwe mungagule madzi a agave

Pali makampani omwe amaphwanya matekinoloje opanga zinthu motero amachepetsa mtundu wa katundu. Koma pali opanga akhama, akuyesetsa kuchita bwino, pogwiritsa ntchito zomwe zinachitikira a Hispanics, omwe kuyambira kale amapanga chomera chapadera ichi.

Mutha kusankha mankhwalawa m'masitolo ogulitsa zakudya, m'mashopu omwe mumakhala m'madipatimenti a odwala matenda ashuga komanso m'masitolo ogulitsa mankhwala. Timagula pa tsamba la iherb.

Momwe mungayitanitsire madzi agave patsamba lino, mutha kuwerenga

Tilembereni za malingaliro anu.

Ndili ndi chikondi changa chatsopano pazinthu zofunikira komanso zachilendo m'zakudya zathu kwa mlongo wanga, yemwe amasuntha masitolo pa intaneti komanso osafunikira pa intaneti pofunafuna zakudya zapamwamba, mbewu, mitsitsi yomwe imakupatsani mwayi wophika chakudya chopatsa thanzi, osalemetsa thupi ndi shuga, mchere ndi tirigu ufa.

Mumzinda wathu muli malo ogulitsako ochepa omwe amagwiritsa ntchito zakudya zoyenera, ndipo omwe amapezeka kutali ndi nyumba yanga komanso samakhala bwino.

Chifukwa chake ndidakwera padziko lonse lapansi thandizo.

Nditapeza malo ogulitsira pa Royal Forest pa intaneti, ndinakondwera ndi kusinthidwa kwa zinthu zomwe zimafunidwa kwa nthawi yayitali (zomwe onse olemba ma eco-blogger ndi azimayi a Instagram pa PP akunena). Pali chilichonse chomwe ndimafuna motalika chotere: ma syrup, carob, mtedza wazonse zamitundu yonse.

Maso amayenda lonse. Koma ndinali ndimomwe ndidalamulidwa choyambirira, mwa lingaliro langa, zinthu zoyenera.

Lero ndikufuna kukuwuzani za chowala agave manyuchi ndi chifukwa chake ndimaona kuti kufunikira kwake ndikofunika kwa ine ndekha.

Nyenyezi yoyera
Mtengo 340 ma ruble a 250 g
Dziko chiyambi - Mexico
Tsiku lotha ntchito Miyezi 24
100 g ili ndi 320 zopatsa mphamvu , BZHU : 78.2% chakudya, wopanda mapuloteni kapena mafuta.
Kupanga : agave madzi ambiri
Maulalo a product

Ndatero kuwala agave madzi. Palinso madzi ammadzi amdima, omwe samasefedwa ndi kuphatikizidwa ndi inulin. Koma ndinkafunanso kakomedwe kabwino ka caramel ka timadzi tokoma, ndipo manyowa amdera, malinga ndi anthu omwe ayesera, kukoma kwakuthwa kopanda tanthauzo.

Pamayikidwe a manyuchi, omwe, mwadzidzidzi, sigalasi, monga momwe akuwonekera koyamba, koma pulasitiki (yomwe ine ndimwini ndiyophatikizanso), pali zambiri zokhudzana ndi malonda kuchokera kwa wopanga. Timalangizidwa za kapangidwe kake, zopatsa mphamvu, kuchuluka kwa mapuloteni, mafuta, chakudya cha timadzi tokoma, komanso tsiku lotha ntchito, njira yogwiritsira ntchito - mwanjira zambiri, zomwe zimakonda chidwi ndi wogula.

Botolo limatsekeka ndi chivindikiro chakuda chakuda, mwachidziwitso, ndikuwongolera kotsegulira koyamba - ndipo ndikutsimikiza kuti palibe amene adayesera timadzi tokoma.

Caramel-solar viscous yamadzimadzi yocheperako yaying'ono imawoneka kudzera pampanda wowonekera wa botolo.

Fungo kuwononga malingaliro: caramel ndi acidity pang'ono komanso kukhudza uchi wamaluwa. Fungo lonunkhira lomwe mukufuna kumva.

Lawani wokoma kwambiri, koma osasamala. Akumbutsa caramel ofunda pa ndodo. Zokwanira madontho angapo kuti mumve kukoma kwake - koma osatinso.

Mwa kusasinthika manyuchi amafanana ndi uchi, koma madzi okha, mwina otentha. Sichituluka mumtsinje ndi mtsinje wagalasi, koma umatuluka mumtsinje wowonda.

Ponena za wogulitsa: pamfundo, palibe. Ndipo ambiri amadandaula ndikupempha wopanga kuti abweretse zopereka zabwino pazinthu izi. Koma ndimakonda kuti khosi ndilotakata: mutha kutenga madzi ndi supuni. Kapena syringe ya mankhwala olondola. Ndiosavuta!

Zambiri kuchokera kwa wopanga

Light Agave Nectar Ndi abwino mmalo mwa shuga ndi kununkhira kowala kwa caramel. Ili ndi index yotsika ya glycemic, yomwe imalepheretsa kukula kwa shuga, imasintha kagayidwe ndipo imathandizira kuchepetsa kunenepa.
* Amaletsa kukula kwa matenda ashuga
* Imasintha kagayidwe
* Amalimbikitsa kuchepetsa thupi
* Kuziziritsa mphamvu yamanjenje
* Zimathandizira kuchotsa kuchuluka kwamadzimadzi m'thupi

Tatembenukira ku mutu waukulu wakuwunika kwanga - kodi madzi amtundu wa agave ndi othandiza kapena ovulaza?

Anthu osadziwa adzanena: inde, zothandiza: ndizachilengedwe! Omwe omwe amadziwa amadziwa amagwedeza mitu yawo ndikuyankhula zowopsa za madzi a agave. Kodi ndikuganiza bwanji?

Agave many / nectar amapezeka kuchokera kumkati wamasamba a chomera cha Mexico cha agave (nawonso amapanga tequila kuchokera pamenepo). Amatengedwa kuti ndi othandiza nthawi zakale - koma kenako idadyedwa yaiwisi. Tsopano akuchitidwa chithandizo cha kutentha, chifukwa chomwe zina mwazabwino zimatayika.

Komabe, gawo lokhala ndi zinthu zofunikira lomwe limatayika: mavitamini K, E, A, ndi gulu B.Zinthu zofunika kwambiri zomwe zimafunikira m'thupi lathu - calcium, magnesium, iron, ndi potaziyamu - zimasungidwanso.

Anthu ena amaganiza, nthawi zambiri chifukwa madziwo ali 90% fructose, amakhala owopsa kuposa shuga. Kupatula apo, mwina aliyense tsopano amadziwa za kuopsa kwa fructose kwa thupi.

Komabe, zochuluka, zonse ndizovulaza! Koma kodi sitiyenera kuthira manyowa amadzi mu tiyi? Mwachitsanzo, madontho angapo akwanira kuti ndikhale ndi kukoma kosangalatsa kopanda tanthauzo. Ndipo zopatsa mphamvu zamagalasi a agave ndizochepa kuposa shuga (320 kcal motsutsana 399 kcal). Ndipo popeza manyuchi a agave ndi okoma kamodzi ndi theka okoma kuposa shuga, kuti mukwaniritse kutsekemera kwa shuga, muyenera kuigwiritsa ntchito moperewera, chifukwa chake tidzapeza zopatsa mphamvu zochepa!

Chimodzimodzi ndi mtengo wa malonda: inde, ndikotsika mtengo kugula shuga. Koma kuchuluka kwa "poyizoni yoyera" wogwiritsidwa ntchito ndikochepa kwambiri kuposa madzi a agave.

Agave manyuchi ali ndi otsika glycemic index (17), zomwe zikutanthauza kuti sizimayambitsa kulumpha lakuthwa mu shuga.Odwala matenda a shuga amadziwa kuti izi ndizofunika bwanji. Koma musadzaze izi: kuchuluka kwake komwe kumayambitsa insulin kukana - kuphwanya minyewa poyankha insulin.

Kodi ndimachigwiritsa ntchito bwanji?

Onjezani tiyi wazitsamba. Sindikonda zakumwa zotsekemera, koma madontho angapo a timadzi tokoma timapangitsa zakumwa kuti zimve kukoma kwapadera komanso kununkhira kosangalatsa kwa uchi-caramel. Ndipo sindikufuna ma cookie. Ndipo izi ndizofunikira!

2. Onjezani kwa phala.

Ndayiwala kunena kuti: Ndimakonda kwambiri uchi. Koma nthawi zambiri ndimadandaula nazo (mwina zimatengera wopanga ndi mtundu wake), choncho sindiyenera kuzidya. Koma manyuchi mu phala, omwe amapereka kukoma kwapadera ku mbale - ndi omwe. Ndi zokoma. Ndipulumutseni .

3. Kuphatikiza pa kuphika: imapeza kukoma kosangalatsa popanda kutsekemera kosafunikira ndi shuga. Komanso kukoma kwabwino kwa caramel.

Mtunduwu umakonzedwa mofatsa kwambiri pamalopo, zomwe zikutanthauza kuti umapindulanso kwambiri
Zabwino kwambiri kukoma kwa timadzi tokoma
Fungo labwino
Zochepa zopatsa mphamvu kuposa shuga
Ndiwachilengedwe
Ali ndi index yotsika ya glycemic

Momwe mungagwiritsire madzi agave kuti musavulaze thupi?

Inde, musangokhala ndi mwayi wogwiritsidwa ntchito. Simudzatha, mwachitsanzo, matenda osokoneza bongo a mafuta a chiwindi, monga zolemba zina zonena za fructose, kuchokera ku supuni ya supuni. Eya, sipadzakhala zotere!

Anthu amadya maswiti ndi ma cookie angapo, amatsamira makeke ndikuyika masupuni anayi a shuga mu tiyi ndi khofi kasanu patsiku. Ndipo kodi aliyense ali ndi mavuto azaumoyo?

Muyenera kudziwa muyeso mu chilichonse. Ndipo ndi madzi a agave, mudzatenga gawo pang'ono pokana kukana shuga mokomera okometsera achilengedwe. Kuphatikiza apo, mumafunikira pang'ono: zonse mwachuma komanso moyenera!

Malo obadwira agave abuluu, pomwe amamwa mowa wotchuka wa tequila, ndi Mexico. Madzi a kukonzekera kwake amapezeka kuchokera ku zipatso zazikuluzomera, mpaka 90 kilogalamu mwakulemera. Tsopano chomera chololera chilala chimakulidwa munthawi zobzala. Blue agave imagwiritsidwa ntchito osati tequila, komanso pokonza manyuchi komanso athanzi.

Kufotokozera kwa Agave Syrup

Soseti, kapena timadzi tokoma, agave amatuluka m'masamba ogulitsa zaposachedwa, koma pomwepo adavomerezedwa ndi othandizira azakudya zabwino. Pambuyo pake, idayamikiridwa ndi omwe akumenya nkhondo molimbika.

Syrup ali ndiukadaulo wosavuta wopanga. Pakukonzekera kwake, msuzi umayamba kuchokera ku zipatso za mmera. Kenako amamuwotcha kutentha pang'ono ndipo amatenthe pang'ono pang'ono kuti apange kusunthika, kosasinthika, komwe kumayambira madzi ambiri. Mthunzi wa timadzi tokoma timatengera nthawi yayitali kutentha. Zosankhazi zikuchokera ku chikasu chopepuka, chamtundu wamtundu wakuda.

Kusasinthika kwa agave manyuchi ndi ofanana kwambiri ndi uchi. Koma kukoma kwa timadzi tokoma ndi kosiyana pang'ono, kwapadera. Mchere wotsekemera umakhala ndi zipatso zotsekemera zonunkhira zabwino za caramel. Ndibwino kuti mukugulitsanso ngati chinthu china chokha, komanso monga chimodzi mwa zosakaniza ndi mafuta ophikira.

Kodi pali kusiyana kotani pakati pamadzi amdima ndi madzi a agave?

Mtundu wa manyowa a agave ukhoza kusiyanasiyana kutengera nthawi yokonzekera. Madziwo akamatalikirana, zimakhala zowala komanso zamdima. Kukoma kwa malonda mumitundu yosiyananso sikofanana.

Manyuchi owala amakumbukira kwambiri uchi wa maluwa. Ili ndi kununkhira kofewa, pang'ono kwa caramel. Itha kuwonjezeredwa ndi cocktails ozizira kapena ayisikilimu. Timadzi tokoma timene timagwiritsidwa ntchito pokonza masuzi kapena marinade a mbale zazikulu. Zimapangitsa kukoma kwa mbale kukhala kosalala komanso kosangalatsa. Agave manyuchi ndi oyenera zophika ndi makeke ena. Amachotsa shuga m'maphikidwe achikhalidwe.

Kodi madzi a agave ndi chiyani?

Agave manyuchi ndi madzi okwanira omwe amapanga pokonza ndikuwotcherera pang'ono madzi omwe amapezeka kuchokera ku izi. Mtundu wa mithunzi ukusintha. Mutha kupeza ma amber opepuka ndi ma caramel amdima. Manyuchi opepuka amakhala ndi kukoma kosaloledwa, chifukwa chake nthawi zambiri amagwiritsidwa ntchito kukhitchini.

Masipu akuda amakhala ndi mafungo abwino, ena amafanana ndi uchi, ena amakhala ndi kununkhira pang'ono kwa caramel. Agave manyuchi amasungunuka kwambiri m'madzi, zomwe zimapangitsa kuti zikhale zoyenera kusakaniza zakumwa zonse zotentha komanso zozizira. M'mayiko otchedwa West, anthu nthawi zambiri amagwiritsa ntchito kuphika makeke ndi maswiti osiyanasiyana.

Agave Syrup Mavuto

Ngakhale mawu otsatsa otsatsa omwe amafotokoza kuti manyowa a agave ali ndi thanzi palokha, kwenikweni sichoncho. Asayansi apeza kuti fructose yochulukirapo siyabwino thupi. Kuphatikiza apo, manyuchi ndi zopatsa mphamvu zambiri, ngakhale ndizochepa kuposa shuga. Zakudya zomwe zimadzazidwa ndi fructose zimatiyambitsa pang'onopang'ono chifukwa shuga wosavuta uyu amachepetsa mapangidwe a leptin, omwe amachititsa kuyang'anira kumwa.
Pali chiwopsezo chotenga zakudya modzipereka mopanda kupatula zomwe timafunikira, chifukwa chake, ma kilogalamu athu ndi zolimbitsa thupi zathu zili pachiwopsezo chachikulu. Kuphatikiza apo, fructose yambiri imalemetsa chiwindi, ndipo ikakamidwa, uric acid wambiri amawoneka m'thupi kuposa momwe ungafunikire.

Ndi chidwi chakulirakulira chakudya chopatsa thanzi komanso moyo wathanzi, kufunikira kwa zakudya zamafuta kwakula, kuphatikiza madzi a agave, omwe amagwiritsidwa ntchito ngati shuga yachilengedwe. Zopindulitsa ndi kuvulaza kwa madzi a agave ndiye mutu wankhaniyi womwe umafotokoza zambiri zaphindu, contraindication kuti mugwiritse ntchito, kugwiritsa ntchito njira zina zomwe zilipo.

Mbiri ya Syrup

Malo obadwira agave ndi Mexico. Ichi ndi chomera chosazindikira chosafunikira feteleza kapena mankhwala ophera tizilombo ndipo chimapereka zokolola zambiri. Kunja, limafanana ndi msuzi wamkulu wokhala ndi maluwa ang'ono abuluu. Timadzi tokoma totsitsika timatulutsa timabowo tosavomerezeka chifukwa cha kukanikiza kuzizira. Zotsatira zomwe zimapangidwazo ndizotsekemera 1.5 nthawi zambiri kuposa shuga yoyera. Kuphweka kwa kukula kwa vuto la agave ndipo kwaupatsa kutchuka komanso kufalikira.

Kodi Agave Syrup imagwiritsidwa ntchito ndi chiyani?

Ngati mungayang'ane masamba omwe amagulitsa pa intaneti komanso zakudya m'masitolo ogulitsa zakudya, mutha kupeza zambiri zokhudzana ndi malo ake opindulitsa. Masamba obwereza ali ndi malingaliro amakasitomala okhutira. Maziko a milandu yotereyi ndi GI yotsika yomwe yatchulidwa pamwambapa. Kudya sikungayambitse kudumpha kwadzidzidzi mu shuga, komwe, kokhala ndi zoperewera zochepa komanso kuchuluka kwambiri kwa fructose, kumayankhula moyenera kugwiritsa ntchito madzi a agave omwe akudwala matenda a shuga kapena amangokhala ndi moyo wathanzi.

Malonda othandizira a chomera anali kudziwika ndi Aaziteki, kuwothira mafuta ndi phula la bala.

Zowona, zopangidwa molondola kuchokera ku madzi a agave ali ndi zothandiza:

ili ndi mavitamini ambiri
chifukwa cha mawonekedwe ake a fructose, amatha kusintha kagayidwe,
amachotsa poizoni, poizoni,
muli ma saponins, omwe amathandiza kulimbana ndi ma virus, kutupa, komanso kulimbitsa chitetezo chathupi.

Zinthu zomwe zidayikika mu kapangidwe kazinthu, zomwe zimayimiriridwa ndi inulin (mumtundu wakuda wakuda) ndi mitundu ina, zimakhala ndi izi:

pangani kumverera kwachisoni
chepetsa njala
kupereka antioxidant zotsatira,
kuchepetsa cholesterol yoyipa
Sinthani kuyamwa kwa calcium ndi 20%.

Chifukwa cha ma fructans, madzi a agave samangogwiritsidwa ntchito bwino kuthana ndi kunenepa kwambiri komanso mndandanda wa anthu odwala matenda ashuga, komanso kuchuluka kwakanthawi ndikulimbikitsidwa muukalamba kuti muwonjezere mafupa.

Chomera chimagwiritsidwanso ntchito kuteteza ku mimba, chifukwa ma dinordrin ndi anordrin omwe amapezekamo ndi zoletsa za mbewu.

Steroidal saponins mu kapangidwe kazomera zimathandiza motsutsana ndi rheumatism.

Chifukwa chake, zinthu zambiri zopindulitsa zimapangitsa kuti nyumba ikhale mankhwala.

Momwe mungagwiritsire madzi a agave pophika

Agave manyuchi angagwiritsidwe ntchito kuphika m'malo mwa shuga wokhazikika, koma chifukwa cha mtengo wake wokwera, mchitidwewu sunapeze kugawa pakati pa amayi apanyumba. Nthawi zambiri amagwiritsidwa ntchito mu bizinesi ya confectionery komanso popanga zakumwa zodula: zakumwa zoledzeretsa (vodika, vinyo) ndi zakumwa zoledzeretsa (mwachitsanzo, lemade).

Kunyumba, chakumwa chokoma chimawonetsedwa ngati chakumwa - njira yopititsira patsogolo chakudya musanadye. Amawaphika ndi mawonekedwe ake osatha komanso mukatha kudya, mukumanga ndi magalasi 50 ml, komanso m'matumba omwe ali ndi tequila ndi zakumwa.

Kodi pali kusiyana kotani pakati pamadzi akadaulo amwala ndi kuwala

Mitundu ya timadzi tokoma ta agave imawonetsa mtundu wake, njira yake yokonzekera komanso kuchuluka kwa kusefera. Pali manyowa, amdima ndi amber manyowa. Mitundu yopepuka ndi yamdima imapangidwa kuchokera ku zopangira zomwezi. Koma pankhani yachiwiri, malonda amasefedwa pang'ono: ndiye kuti ali ndi inulin. Kuwala kolimba kapena kwamtambo wachikasu kumatengera kutalika ndi kutalika kwa kutentha pa nthawi ya makulidwe. Kukoma kwa ma syoses a kuwala kumakhala kosakwanira.

Pomaliza

Phindu ndi zovuta za agave manyuchi sizikuphatikizidwa ndipo chifukwa chake zimakhala zotsutsana.

Zomwe zimaganiziridwa zikuyimira shuga wosadukawu m'mbali ziwiri. Kumbali imodzi, zopangidwa kuchokera ku zinthu zachilengedwe zopangidwa ndi njira yofatsa, ndizotchuka kwambiri ndipo zimayamikiridwa muzakudya. Koma zomwe zili ndizapamwamba kwambiri za fructose zimatha kukhala pachiwopsezo cha anthu omwe ali ndi matenda ashuga komanso amakonda kunenepa kwambiri, kotero kugwiritsa ntchito njira ina yotsekemera kuyenera kusiyidwa.

Omwe Amasiyidwa Amasamba a shuga

Stevia
Fructose, uchi ndi masamba ena
Msuzi wa Coconut
Turkey zosangalatsa ufa
Maltitol, Sorbitol ndi Xylitol

Mwa okometsetsa achilengedwe, pali ena, koma m'nkhaniyi tikambirana okhawo omwe ali ovomerezeka a shuga.

Komanso, sizikupanga nzeru kulankhula za m'malo omwe amagwiritsidwa ntchito m'makampani, ndipo omwe sogulitsa.

Sitilankhula za cholowa mmalo, kuchuluka kwa calorific ndi GI yomwe ikufanana ndi shuga.

Chabwino kwambiri, chilengedwe, shuga wopanda shuga. Nkhani mwatsatanetsatane apa.

Imakhala ndi mawonekedwe oyera ngati ufa oyera. Zambiri, zimatha kukhala zowawa.

Imadziwika mu mawonekedwe a ufa, mapiritsi, manyuchi ndi masamba ophwanyika. Wokongola kwambiri poyerekeza ndi okoma ena.

Mukamagwiritsa ntchito XE ndi GI sikuti mumayang'aniridwa. Zopatsa mphamvu za kalori ndi ziro.

Ilibe zotsutsana, ndipo monga mankhwala . Anthu omwe amakonda kwambiri matenda ashuga.

Fructose, uchi ndi masamba ena

Gawoli limakhala ndi shuga yachilengedwe m'malo mwa fructose.

Otsekemera oterowo amamenya shuga ndi index yawo yotsika ya glycemic. Nthawi yomweyo, amakhala ndi kalori yayikulu komanso chakudya. Ndikofunikira kuganizira zamagulu awo amkate.

Sikuti manyowa onse azomera omwe amatchedwa shuga omwe amatha kugwiritsa ntchito shuga. Ambiri aiwo amafanana kwathunthu ndi shuga, ngakhale GI. Ndipo zimasiyana mokulira mu thupi.

Mankhwala ovomerezeka a shuga:

Agave Syrup. Glycemic index imachokera pa 15 mpaka 30. Ili ndi inulin, yomwe imathandiza kufooketsa kulumpha mu shuga wamagazi, ndikuchotsa ena mwa chakudya. 2 kawotsekemera kuposa shuga, yomwe ndi njira ina yopezera chakudya. Zopatsa mphamvu za kalori ndizofanana ndi shuga. Mtengo ndi wapakati, makamaka poganizira chuma.
Artichoke Syrup. Mndandanda wa glycemic ndi 20. Wokoma kwambiri kuposa shuga. Kalori wapamwamba. Mulibe inulin osati komanso insulin yaying'ono. Chifukwa chake, ndilothandiza kwambiri kugwiritsa ntchito shuga. Zoyipa zake ndi mtengo, chisangalalo chodula.
Maple manyuchi. Mndandanda wamagulu a glycemic ndi 55. Wokongola kwambiri. Ubwino wake ndi kukoma. Zofanana kwambiri ndi madzi a shuga, abwino kwambiri kuphika mbale zambiri. Ili ndi mavitamini olemera ambiri. Chifukwa cha GI pafupi ndi malo obiriwira, ndizovomerezeka zazing'ono zambiri zazing'ono. Omwe akutsatsa ndi Canada. Chifukwa chake, mtengo wake ndi wokwera.
Yerusalemu artichoke manyuchi. Wokoma wina wachilengedwe wabwino kwa odwala matenda ashuga. Kuphatikiza pa GI yotsika (15), ili ndi inulin yambiri. Ndinalemba kale m'nkhani yokhudza Yerusalemu artichoke ndi matenda a shuga, ndizothandiza. Ili ndi kukoma kwa uchi wachinyamata. Zimapezeka pamtengo.

Msuzi wa Coconut

Zodula, koma zothandiza kwambiri. Mndandanda wa glycemic ndi 35. Ili ndi kununkhira kwa caramel ndi fungo. Zakudya zopatsa mphamvu ngati shuga wokhazikika.

Chochititsa chidwi ndi kupezeka kwampangidwe glucagon . Izi zimathandiza kuchepetsa thupi komanso kulimbitsa dongosolo lozungulira.

Shuga alinso ndi magnesium, yomwe imathandiza kwambiri matenda ashuga.

Titha kunena kuti izi zotsekemera zachilengedwe ndizosiyana ndi shuga, ngati pali ndalama.

Tonse a ife okondedwa uchi komanso cholowa m'malo shuga. Nkhani yokhudza uchi ndi matenda ashuga pano.

Uchi uli ndi index ya glycemic - kuyambira 19 mpaka 70, kutengera ndi kuchuluka kwa shuga. Zopatsa kalori ndizambiri.

Ndiwothandiza chifukwa cha kapangidwe kake ka vitamini. Kutsika mtengo kwambiri poyerekeza ndi okoma ena m'gululi.

Turkey zosangalatsa ufa

Wokwera mtengo kwambiri, komanso wothandizila zachilengedwe wokoma. Ili ndi index yotsika ya glycemic - 15. Ili ndi kakomedwe kosangalatsa komanso kafungo kabwino ka mapulo.

Chodziwika - kuchuluka kwa beta carotene . Chifukwa chake imawerengedwa kuti ndi chothandiza kwambiri pakulimbana ndi chitetezo chamthupi.

Chalangizidwa kuti azimayi anyama.

Maltitol, Sorbitol ndi Xylitol

Gawoli lili ndi m'malo mwa shuga achilengedwe. Zikuwoneka kuti zimapezeka kuchokera kuzinthu zachilengedwe (ma mankhusu, khungwa la mitengo, wowuma), koma alibe mavitamini oterewa monga zotsekemera kuchokera pandime zapita.

Phindu la zokometsera izi:

GI yotsika kwambiri - kuyambira 7.
Zopatsa mphamvu za calorie ndizotsika kawiri kuposa shuga ndi zina zomwe zapita (kupatula stevia).
Mtengo wotsika
Siziwononga mano (ndi xylitol amathandizanso).

Pomaliza, titha kunena zotsatirazi. Pali malo achilengedwe ambiri omwe ali ndi shuga. Ndipo dzino lililonse lokoma pazakudya lingasankhe zomwe mumakonda. Nthawi yomweyo, mutha kusankha kutengera GI ndi ma calories, pogwiritsa ntchito zinthu zofunika zofunikira m'thupi, komanso mothandizidwa ndi mtengo komanso kupezeka.

Munkhani yotsatirayi ndiyankhula za zotsekemera zaukadaulo. Amaloledwa nawonso matenda ashuga, chifukwa monga ma stevia alibe michere ndi zopatsa mphamvu.

Zamkati wa Agave ndi manyuchi muli:

mono- ndi polysaccharides,
mavitamini K, A, E, gulu B,
zotupa, mafuta ofunikira, ma resini,
zinthu zopangira mchere.

Maphatikizidwe ambiri amapezeka mu madzi a agave, monga zinthu zina zachilengedwe. Ambiri aiwo sanaphunzire bwino pankhani ya mankhwala.

Agave manyani olemera 100 g ali ndi pafupifupi 71 g yamafuta, 0,14 ga mafuta, 0,04 g wa mapuloteni. Mtengo wa calorific wa kuchuluka kwa timadzi tokoma kotereyu kuyambira 288 mpaka 310 cal. Malondawa ndi okoma kuposa shuga ya nzimbe. Anthu odwala matenda ashuga amawona kuti kutsekemera kwanyanja sikumadzivulaza.

Momwe mungaphikirere

Maluva asanafike maluwa, msuzi wamasamba a masamba akuluakulu amitundu inayake umasonkhanitsidwa. Madzi owoneka bwino okhala ndi khungu loyera amakhala ndi mkoma wokoma. Mutatha kupukusa msuziwo, mumapezeka madzi akhungu, amakumbukira uchi wofanana. Mtundu wake umakhala wakuda kwambiri, ndipo umakomoka kwambiri ndi kununkhira kwa caramel. Sipu ya agave ya buluu imapangidwa kuti ipange tequila.

Beets ya shuga yaiwisi imakonzedwa kwa maola opitilira asanu ndi atatu. Shuga wokonzeka wokonzedwa mulibe mavitamini ndi mchere, zomwe zimangotchedwa zopanda mafuta. Mukakumba madzi a agave, zinthu zambiri zachilengedwe zimawonongeka. Kusiyanako ndikuti sucrose imakhala ndi zotsalira za mamolekyu a glucose ndi isomer, fructose (1: 1). Agave manyuchi ali ndi fructose.

Agave Syrup - Ichi ndi chinthu chapadera muzinthu zake, zomwe zapeza magawidwe pakati pathu chifukwa cha kupezeka kwake komanso kutsika mtengo kwake. Kugwiritsa ntchito manyuchi kuli ponseponse m'maiko a Eurasia posachedwa ndipo abwera kwa ife kuchokera ku Mexico.Chochita ichi chimakhala ndi kukoma kwambiri, momwe makulidwe ake amakhala ochulukirapo kuposa kutsekemera kwa shuga kwa granured kwetu.

Agave ndi chomera cha banja lomwelo, ndipo mawonekedwe ake amakhudzana ndi anthu ambiri omwe ali ndi aloe.

Madzi a chomerachi, omwe ali ndi kutsekemera mwamphamvu, amachotsedwa pamaluwa osasinthika amtundu wabuluu. Njirayi imawononga nthawi yambiri ndipo imakhala kuzizira kwa timadzi tokoma. Ngakhale njirayi imagwiritsidwa ntchito popanga mafakitale chifukwa chakuchepa kwake pang'ono.

Madziwo amakhala ndi fructose, omwe, mosiyana ndi dzuwa, amasunthika mosavuta m'thupi, ngakhale samakhala owopsa mukamagwiritsa ntchito chakudya chochuluka.

Nkhaniyi ikufotokozerani momwe mungagwiritsire ntchito malonda, mwapadera pazinthu zake, m'magulu osiyanasiyana a moyo, zomwe muyenera kupewa komanso ndi ziti zomwe zikuyenera kugwiritsidwa ntchito posankha.

Agave Syrup - Mkulu Wapamwamba

Zowona kuti agave ndizambiri mu fructose nthawi zambiri zimatsimikizidwa ngati phindu logwiritsa ntchito. Koma, anthu ambiri samvetsetsa kuti fructose wokhazikika ndi woipa kwambiri kuposa kuchuluka kwa shuga. Chilichonse chikuyenera kukhala chopumira.

Pali zovuta zingapo zaumoyo zomwe zimakhudzana ndi kudya kwambiri fructose:

Fructose amasokoneza metabolism yamkuwa.

Izi, zimalepheretsa kupangika kollagen ndi elastin. Collagen ndi elastin ndizofunikira kwambiri pazinthu zolumikizana, zomwe zimagwirizanitsa thupi limodzi. Kuchepa kwa Copper kungayambitsenso kufooka kwa mafupa, kuchepa magazi, kuchepa kwa magazi, kusabereka, cholesterol yambiri, kugunda kwa mtima, komanso kulephera kwa magazi kuthana ndi shuga.

Mukamadya mafuta oyera achilengedwe, ayenera kuyamba amasunthira m'chiwindi asanasinthidwe kukhala glycogen, gwero lamphamvu. Koma ngati simugwiritsa ntchito mphamvu izi mwachangu, fructose imasinthidwa kukhala triglycerides - mafuta m'magazi omwe amayambitsa matenda osiyanasiyana a mtima ndi mtima.

Chifukwa chake, kuyambira ndi magazi, mutha kunenepa. Kuchokera pa fructose, maselo amafuta amawonjezeka.

Kukhala ndi mafuta ambiri a fructose mosalekeza kumathandizira matenda osokoneza bongo a mafuta a chiwindi. Ngakhale ana omwe amalandila manyowa ambiri pamasamba awo amadwala matenda amenewa. Mitundu yambiri ya manyowa a agave imakhala ndi mafinya ambiri kuposa madzi a chimanga.

Mukamadya fructose, mumawonjezera kupanga insulin kwambiri, yomwe imathandizira kukula kwa metabolic syndrome ndi matenda a shuga, matenda a mtima, gout, komanso mavuto ena obwera.

Zatsimikiziridwa kuti kudya fructose kumakweza lactic acid m'magazi, makamaka kwa anthu odwala matenda a shuga. Kuchuluka kwambiri kumangochititsa metabolic syndrome.

Fructose amalimbikitsa kukalamba chifukwa cha kuwonongeka kwa makutidwe ndi okosijeni. Ndiye shuga wamkulu kwambiri pankhaniyi, ndipo akaphatikizana ndi mapuloteni, mamolekyu awa amalimbitsa maselo m'thupi lanu, akusokoneza ntchito zawo. Izi ndi zomwe zimayambitsa matenda a atherosclerosis, vuto la impso komanso kukalamba kwa khungu.

Kaya ndinu odwala matenda ashuga kapena ayi, kudya michere yambiri kumawononga thupi lanu kwambiri.

Kodi agave amapangidwa bwanji?

Agave mwachilengedwe sakhala okoma kwambiri. M'malo mwake, agave ndi okwera kwambiri mu polysaccharides, motero, kuti atulutse kutsekemera, ntchito yopanga zovuta ndiyofunikira. Madzi a Agave ali ndi ma carbohydrate ofunika - mitundu yamafupa yotchedwa fructosans, yomwe ndi inulin. Munthawi imeneyi, msuzi siwotsekemera kwambiri.

Kuti mupeze madzi a agave, msuzi umamizidwa kuchokera pachimake pa agave. Madzi amamuwotcha kuchoka pa 49 ° C mpaka 60 ° C kwa maola pafupifupi 36, osangokhala ndi madzi amadzimadzi okha, komanso kukoma kwambiri.

Madzi a agave akatenthedwa, ma fructosans ovuta amasungidwa hydrolyzed, kapena kuduswa m'magawo ang'onoang'ono a fructose. Kenako yankho lake limasefedwa. Chogulitsacho chimasiyanasiyana pamtundu kuchokera pakuwala mpaka mumdima, kutengera mtundu wa makonzedwe.

Njira ina yothanirana ndi madzi a agave popanda kutentha imagwiritsa ntchito ma enzyme kuti hydrolyze polysaccharide atenge mu fructose. Madzi ochulukirapo amachotseredwa pogwiritsa ntchito kutentha kutsika 46 ° C. Makampani ochepa okha ndi omwe amagwiritsa ntchito njirayi chifukwa imagwira ntchito kwambiri.

Ndipo tsopano spoonful shuga ...

Pa nthawi yayitali padziko lapansi pano, anthu adya shuga pang'ono. Zipatso zamtchire zambiri zimakhala zochepa kuposa zipatso zosakanizidwa. Uchi wamtchire ndizosowa kwambiri, mutha kulingalira momwe zimavutira kuti zitheke.

Pakupita zaka 150 zapitazi pomwe tayamba kupanga zipatso zathu modzipereka, ndipo tinazipanga kukhala zokoma, zazikulu, komanso zipatso.

Koma tinayamba kugwiritsa ntchito njira zamakono za mafakitale ndi mankhwala popanga zotsekemera zomwe sizipezeka mwachilengedwe.

Kuyambira nthawi imeneyo, shuga nzimbe, kapena michere yayikulu-hydrolyzed (chimanga, mpunga, agave), akhala makasitomala athu patebulo lathu.

Ndipo nawo, kunenepa kwambiri, matenda ashuga, matenda amtima, caries ndi matenda ena adayamba kuwonekera. Titha kungoganiza kuti kudya shuga wambiri kuchokera kwina lililonse sikungatipulumutse.

Zipangizo zaposachedwa mgawoli:

Mpaka pano, nyemba zofiira zatchuka kwambiri mu zakudya za mayiko osiyanasiyana. Kuphatikiza apo, imatha kulimidwa nokha.

Kuthira tomato munjira yozizira, ndiwo zamasamba zokha ndi mchere ndizokwanira. Kupereka malupu owonjezera amakoma ndi mafungo onunkhira.

1. Ikani zadothi zomwe zatulutsidwa kumene kuchokera m'basiketi ndikulemba nyuzi, zoyera kuchokera kumchenga ndi dothi. 2. Chotsani mizere ya nyongolotsi ndi kuda.

Zolemba zonse zomwe zimapezeka patsamba lino ndizongodziwa zambiri.