Stevia sweetener: maubwino ndi kuvulaza, mankhwala othandizira ndi contraindication, ndemanga

Stevia ndi mmera womwe mmalo mwa shuga wachilengedwe wotchedwa "stevioside" umapezeka. Zakudya zotsekemera zomwe zimapezeka kuchokera ku stevia sizimangothandiza kuchepetsa thupi kwa iwo omwe sayesa kudya shuga, komanso zimathandizira kukonza zakudya ndi zakumwa za iwo omwe akulimbana ndi matenda ashuga. Kuphatikiza apo, stevia imakhala ndi zinthu zambiri zofunikira zofufuza. Stevia ndi therere lomwe limatha kutalika mita, chomera chamuyaya.

ZOKUTHANDIZA: Zotsimikizika zasayansi zimatsimikizira kuti Amwenye akale adawonjezera Stevia muzakudya zawo zakumwa, koma dziko lamakono lidangodziwitsa za mbewuyi m'zaka zapitazi.

The wolemera ndi wofunika zikuchokera stevia:

• Vitamini E - amathandizira kukhalabe achinyamata pa thupi komanso kukongola kwa khungu, misomali, tsitsi.
• Gulu la Vitamini B - ndimayang'anira ma horoni amunthu ndipo ndimayendetsa magwiridwe antchito amthupi.
• Vitamini D - woyang'anira thanzi la mafupa
• Vitamini C - imathandizira chitetezo chathupi
• Vitamini P - "wothandizira" mu ziwiya zolimbitsa
• Mafuta ofunikira - amakhala ndi mphamvu mkati ndi kunja kwakuthupi ndi thupi.
• Kutulutsa kwama tannins - kumangolimbitsa mitsempha yamagazi, komanso kumathandizira kugaya kwam'mimba.
• Iron - Amaletsa Anemia
• Amino acids - kutalikitsa unyamata wa thupi, kukonza thanzi lathu.
• Copper - imathandizira kupanga hemoglobin m'magazi
• Selenium - imathandizira pakupanga ma enzymes ndi mahomoni
• Magnesium - amateteza kupanikizika ndikuyeretsa mitsempha yamagazi
• Phosphorous - amathandiza kukonza mafupa
• Potaziyamu - "amasamalira" minofu yofewa ya thupi (minofu)
• Calcium - yofunikira pa minofu ya anthu
• Zinc - imasintha khungu khungu
• Silicon - Amalimbitsa Mafupa
• Chromium - Amayendetsa shuga m'magazi
• Cobalt - imathandizira pakupanga mahomoni mu chithokomiro cha chithokomiro

CHOKONZEDWA: Ndi mawonekedwe achilengedwe otere oterewa, stevia imakhala ndi kalori yotsika 18 kcal pa 100 g.

Ubwino wa stevia:

• Mukamamwa, stevia simadzaza munthu ndi chakudya "chopanda" (poyerekeza ndi shuga).
• Kukoma kwa Stevia ndikosangalatsa, kokoma, amatha kuthandizira ndi zakumwa zotentha komanso zotsekemera.
• Stevia ndi chomera chothandiza anthu ake omwe ali ndi matenda ashuga komanso matenda oopsa.
• Stevia mokoma amachotsa cholesterol m'thupi, yomwe imatha kudziunjikira kwazaka zambiri.
• Stevia "amatsuka" thupi ndi zoopsa ndi zinthu zovulaza.
• Chomera chimasintha magazi ndikuchotsa poizoni
• Amachotsa kuthamanga kwa magazi
• Stevia amatha kufooketsa njira zotupa.
• Amakulitsa chakudya cham'mimba komanso chiwindi
• Kutha kuchepetsa shuga
• Stevia ndi mankhwala othandizira kuti asamagwire ntchito koma samagwira pakamwa kokha, komanso pamimba.
• Imalimbitsa chitetezo chathupi, imadzazanso thupi ndi mphamvu komanso mphamvu
• M'nyengo yozizira, imakhala njira yabwino kwambiri yopewera kuzizira.
• Imasintha kagayidwe kake ka thupi, kwinaku ikuchepetsa kukalamba kwake.
• "Amachotsa" "owonjezera" madzi mthupi, wokhala ndi mphamvu yodzetsa mphamvu.

ZOFUNIKIRA: Kafukufuku wambiri akuti: Stevia ilibe vuto kwa thupi ndipo nthawi zina (ngati pali zotsutsana ndi zosakaniza), ndizotheka kupeza zotsatira "zoyipa".

Zingavulaze stevia:

• Ndikofunikira kudziwa kuti stevia sayenera kudyedwa nthawi yomweyo m'magawo akuluakulu. Iyenera kutseguliridwa m'zakudya pang'onopang'ono kuti musadzivulaze.
• Ngati mumamwa Stevia ndi mkaka nthawi yomweyo, mutha kutsegula m'mimba.
• Ndi vuto la munthu, stevia ingayambitse ziwengo.
• Ngati simulamulira kugwiritsa ntchito stevia (pamaso pa matenda ashuga), mutha kudzipweteka kwambiri.
• Osamagwiritsa ntchito stevia kwa omwe ali ndi magazi ochepa.
• Kuti mupewe kuvuta, musamamwe mafuta ochulukirapo ngati muli ndi vuto logaya chakudya m'mimba, kusokonezeka kwa mahomoni, kapena matenda a magazi.

ZOFUNIKA KWAMBIRI: Musanagwiritse ntchito stevia, muyenera kufunsa dokotala za momwe angagwiritsire ntchito zakudya.

Zomera za Stevia ndikusiya: mtundu wachiwiri wa matenda ashuga

Stevia nthawi zambiri amatchedwa "udzu wa uchi" chifukwa cha kununkhira kwake komanso kukoma kwake. Masamba a chomera ndiwokoma. Chosangalatsa ndichakuti, buroda ya stevia imakhala yabwino kwambiri kuposa shuga wokhazikika. Sizimasokoneza kulemera, popeza sizimachepetsa kagayidwe.

Ngati munthu ali ndi matenda ashuga amtundu 2, amaloledwa kugwiritsa ntchito stevia m'njira zingapo:

• Mapiritsi - Zomera Zomera Zomera
• Manyuchi - kuchokera ku stevia, manyuchi amatha kusiyanasiyana.
• Tiyi - masamba owuma chomera, chachikulu kapena chokhazikika
• Tingafinye - chomera kuchotsa

Udzu ndi masamba a stevia: ntchito kwa kuwonda, zopatsa mphamvu

Stevia ndi mbewu yomwe ingathandize munthu polimbana ndi kuwonda. Kununkhira kwake kosangalatsa ndi katundu wofunikira kumangokhala ndi katundu wabwino m'thupi.

Kodi stevia wabwino wanenepa ndi chiyani:

• Herb amatha kuthetsa chidwi chowonjezereka
• Amapereka kutsekemera popanda kuwonjezera zopatsa mphamvu
• Amathandizira thupi ndi mavitamini ndi ma amino acid omwe ndi ofunikira kuti achepetse thupi.
• Amachotsa njira zilizonse zotupa, osakakamiza munthu kuti ayambe kugwiritsa ntchito mankhwala "oyipa" am mankhwala.
• Imasintha ntchito yamatumbo ndiku "yeretsa "kuti ikhale ndi poizoni wambiri.

Cofunika kwambiri: Ngati simungathe kumwa tiyi kapena khofi wopanda shuga - mutha kusintha ndi mapiritsi a stevia, omwe mungagule ku pharmacy. Ndikopindulitsa kwambiri kumwa tiyi wopangidwa kuchokera masamba atsopano kapena owuma.

Manyuchi sakhala ocheperako kuti azigwiritsidwa ntchito, chifukwa amapangidwira mankhwala ndipo ali ndi gawo la shuga. Tiyi yokhala ndi stevia imakhala ndi kutsekemera ndipo izi zimapangitsa munthu kuti "azisangalatsa yekha". Pamodzi ndi izi, shuga wamba samalowa m'thupi ndipo amayang'ana njira zina zopangira mafuta obisidwa m'mosungira mafuta.

Kuti mupeze zotsatira zabwino pakuchepetsa thupi mukamagwiritsa ntchito stevia, muyenera kusintha zakudya zanu, kuchotsera mafuta komanso michere. Kuphatikiza apo, muyenera kumwa madzi ambiri patsiku ndipo ndikofunika kusewera masewera. Musagwiritse ntchito stevia pamiyeso yambiri kuyambira tsiku loyamba, kuyamba ndi kapu imodzi ya tiyi kapena mapiritsi awiri kapena awiri.

CHOFUNIKIRA: Ngati mutatha kudya stevia, mukapeza kuyabwa, kukwiya kwamatumbo, kutentha thupi, komanso totupa, ndiye kuti mwina simunalole Stevia. Pewani stevia kuzakudya zanu, kapena muchepetse kudya kwanu.

Mapiritsi a Stevia "Leovit" - malangizo

Kampani ya Leovit yakhala ikupanga ma stevia pamapiritsi kwa zaka zingapo motsatizana. Izi ndi zotchuka kwambiri ndipo zimafunidwa m'masitolo am'madzi monga zotsekemera. Mapiritsi a Stevia amawonedwa ngati zakudya zachilengedwe zomwe zimatha kuthandiza anthu.

Piritsi imodzi yaing'ono ya bulauni ya Stevia ku Leovit imakhala ndi masamba a masamba - 140 mg. Mlingowu ndiwokwanira pakuyamba komanso mwadongosolo.

Zisonyezero zogwiritsa ntchito stevia:

• Matenda a shuga
• Kagayidwe kachakudya
• Kuchepetsa kagayidwe kazakudya m'thupi
• Kunenepa kwambiri
• Chitetezo chofooka
• Matenda achikopa
• Kukalamba kupewa
• Kusokoneza kwam'mimba
• Kuperewera kwachitetezo
• Matenda a kapamba
• Acidity yochepa
• Matenda a matumbo
• Matenda a mtima ndi mtima
• Cholesterol yayikulu

Zotsatira pa kugwiritsa ntchito stevia:

• Ziwengo
• Kusalolera payekha
• Matumbo owonongeka

Mapiritsi a Stavia adapangira kuti azigwiritsa ntchito mkati. Zofunika kuti zithetsere zakumwa (zotentha ndi zozizira). Piritsi limodzi kapena awiri ndi okwanira kuti agwiritse ntchito kamodzi. Ndikofunikira kuti musapitirire kuchuluka kwa mapiritsi tsiku lililonse - 8 zidutswa.

Kodi ndingagwiritse ntchito tiyi wa phyto ndi stevia kwa ndani?

Tiyi yokhala ndi stevia imakhala yoledzera kuti munthu azonenepa kwambiri, pofuna kupewa komanso kuchiritsa odwala. Mutha kugula udzu ku pharmacy, mutha kulima nokha m'munda kapena pawindo. Masamba a Stevia amatha kuwonjezeredwa tiyi wina aliyense kuti azitha kutsekemera.

Momwe mungapangire tiyi, m'njira zingapo:

• Njira yoyamba: kutsanulira masamba atsopano ndi madzi otentha ndikuwasiya apange kwa mphindi 5-7.
• Njira yachiwiri: kutsanulira udzu wouma ndi madzi otentha ndikulole kuti ubwereke kwa mphindi 3-4.
• Njira yachitatu: yikani masamba atsopano kapena owuma ku tiyi wokhazikika.

Chinsinsi chopangira tiyi kuchokera ku stevia:

• Stevia - 20-25 gr.
• Madzi owiritsa a 60-70 madigiri - 500 ml.

Kuphika:

• Thirani madzi otentha pa udzu
• Thirani udzu kwa mphindi 5 ndi chivindikiro chatsekedwa
• Sanjani tiyi
• Udzu woponderezedwanso amathira madzi otentha mu thermos ndikugwira kwa maola 5-6.
• Imwani tiyi katatu patsiku
• Imwani tiyi theka la ola musanadye

Ndingagwiritse ntchito ndi madzi ndi ndani kwa ndani?

Stevia manyuchi nthawi zambiri amagwiritsidwa ntchito popanga zakudya komanso zipatso zopatsa thanzi komanso mabulosi. Manyuchi amawonjezeranso tiyi, madzi kapena khofi pang'ono kuti azikometsa zakumwa. Compote ndi zakumwa zina zimaphika ndi madzi: mandimu, kulowetsedwa, mankhwala azitsamba, ngakhale koko.

ZOFUNIKIRA: Mankhwala okhathamira komanso otsekemera amagwiritsidwa ntchito pochiritsa komanso prophylactic, koma osati kuwonda. Stevia manyuchi amapezeka ndi kuwira kwa nthawi yayitali kwa zitsamba. Izi ndi zophatikizika kwambiri ndipo ziyenera kuwonjezeredwa ku zakumwa zochepa: madontho ochepa chabe pagalasi.

Momwe mungagwiritsire ntchito stevia mu ufa?

Stevia ufa ndi chinthu chofunikira kwambiri chifukwa chake chikuyenera kugwiritsidwa ntchito mosamala ndikuwona mlingo. Mwachidule, ufa ndi chinthu choyengedwa chomwe chimatchedwa stevioside. Kuchulukitsa kuchuluka kwa stevia mu maphikidwe kumatha kuwononga mbale ndikupanga kununkhira kokoma.

Stevia ufa

Kodi ndingathe kutenga zotsekemera za Stevia panthawi yapakati, kwa amayi oyamwitsa?

Mkazi aliyense ayenera kuyang'anira momwe alili, kuwunika zaumoyo wake komanso thanzi lake, komanso momwe mwana amakula. Nthawi zambiri azimayi omwe ali ndiudindo amasankha kudya nyama. M'malo mwa shuga, kuti musapeze mapaundi owonjezera.

Mwamwayi, stevia ilibe vuto lililonse komanso ndiyotetezeka kwa amayi apakati ndipo sanyamula vuto lililonse kwa mwana wosabadwa. Komanso, mu trimester yoyamba (mukakhala kuti musanza kwambiri nthawi zambiri), stevia akuwonetsedwa kuti agwiritse ntchito poizoni. Kumbali inayo, ngati mayi wapakati akudwala ndipo ali ndi matenda ashuga, ndiye kuti kutenga stevia kuyenera kukambidwadi ndi dokotala.

Chenjezo lina ndikuganizira zovuta zomwe mukukumana nazo, zomwe zimapangitsa kuti ziwonongeke motero mutha kusewera "nthabwala zoyipa" ndi thanzi la mzimayi ndikuvulaza. Palibe chifukwa chomwe muyenera kuphwanya mlingo womwe waperekedwa kuti musawononge vuto lanu.

Kodi ndingathe kutenga zotsekemera za Stevia kwa ana?

Monga mukudziwa, ana amakonda kwambiri maswiti kuyambira pobadwa, akamayesa mkaka wa m'mayi. Ana okalamba amakonda kumwa kwambiri chokoleti ndi shuga. Mutha kulowetsa zakudya "zoyipazi" mwa kuphatikiza stevia (madzi, ufa, kulowetsedwa kapena mapiritsi) muzosaphika.

Pokumwa zakumwa zoziziritsa kukhosi ndi maswiti opanga tokha pa mwana, sangadzivulaze yekha ndi chakudya chochuluka, komanso amapindula kwambiri: pezani mavitamini, kulimbitsa chitetezo chokwanira komanso kupewa kuzizira. Mutha kupatsa stevia kuyambira pobadwa (koma izi sizofunikira), koma kuyambira theka la chaka mumatha kumakometsa zakumwa ndi phala pang'ono.

ZOFUNIKIRA: Onani momwe mwana wanu akumvera chifukwa cha kukhuthala komanso matumbo pambuyo poti wawola. Ngati zonse zili bwino, ndiye kuti mwana samadwala chifukwa cha vutoli.

Stevia wokonza: ndemanga

Valeria:"Ndidasintha mapiritsi akale, m'malo mwa shuga. Ndikudziwa kuti uku ndikocheperako kwa thanzi langa, koma ndimayesetsa kutsata njira yoyenera ndipo ndikufuna kuti ndisadzivulaze ndi chakudya "chopanda". "

Dariyo:"Ndili pachakudya cha ku Ducan ndipo ndimagwiritsa ntchito mapiritsi, ufa ndi tiyi kuchokera ku stevia kuti ndikwaniritse cholinga changa ndikupeza chithunzi chochepa."

Alexander:"Ndaphunzira za stevia posachedwa, koma kuyambira pamenepo sindingathe kukhala popanda iwo. Ndimamwa tiyi - ndiwosangalatsa, wokoma komanso wokoma. Kuphatikiza apo, amandithamangitsa timadzi tambiri ndipo amandithandiza kukhala ndi moyo wathanzi komanso kuchepa thupi! ”