Cholesterol 7 13

Cholesterol imawonedwa kuti ndi chinthu choyipa, koma ndiyowopsa pokhapokha mulingo wake m'magazi utakwezedwa. Popeza imayikidwa pazitseko zamitsempha yamagazi, imapanga zigawo zomwe zimalepheretsa kayendedwe ka magazi ndi minofu yazakudya. Kuchuluka kwake kumabweretsa chitukuko cha atherosulinosis, chiopsezo chamikwingwirima ndi mtima, zomwe zimatha kukhala zotsatira zakupha. Ntchito ya aliyense amene wakumana ndi vutoli ndi momwe amachepetsa cholesterol yamagazi.

Kodi cholesterol ndi chiyani?

Kwa zaka zambiri osavutika ndi CHOLESTEROL?

Mutu wa Bungwe: “Mudzadabwa momwe zimakhalira zosavuta kuchepetsa mafuta m'thupi mwakumwa tsiku lililonse.

Ambiri amapangidwa m'chiwindi ndipo pafupifupi 20% amachokera ku chakudya. Kupanga kwake ndi thupi kumatha kuwongoleredwa kutengera kuchuluka komwe kumalandira ndi chakudya. Mafuta ngati awa, omwe ndi mowa wa lipophilic, amathandizanso kwambiri m'thupi, ndipo kukhalapo popanda izi sikungatheke.

Cholesterol imapezeka m'mazira am'mimba, kuwapatsa mphamvu. Zimatenga nawo gawo popanga mahomoni, amuna ndi akazi, ndikofunikira kuti magwiridwe antchito a kubereka. Ndi kutenga nawo gawo, vitamini D amapangidwa pakhungu ndi cortisol m'matumbo a adrenal. Njira yogaya chakudya ndiosatheka popanda cholesterol: chifukwa cha izo, kupanga zamchere mu chiwindi kumachitika. Zimafunikira kuti ntchito yaubongo, kusuntha kwa mapuloteni, ndi njira zina zachilengedwe.

Mafuta a cholesterol

Zomwe zimachitika nthawi zambiri zimatha kukhala zosiyana mwa anthu amisinkhu yosiyanasiyana ndipo kumadalira mtundu wina. Pafupifupi, magazi onse azikhala kuyambira 3,8 mpaka 5.2 mmol pa lita. Ngati chizindikirochi chimaposa 6 mmol pa lita, ndiye kuti ndikofunikira kuti muchepetse cholesterol kuti mupewe matenda amtima. Kuti muchite izi, choyambirira, muyenera kuthana ndi kulemera kwambiri, kusinthasintha zakudya, kusiya zoipa. Cholesterol imakhala yochulukirapo nthawi zambiri chifukwa cha zakudya zopanda pake, moyo wongokhala, kuledzera komanso kusuta.

Njira zochepetsera zoyambira

Nkhondo yolimbana ndi cholesterol imaphatikizapo zinthu zingapo, kuphatikizapo:

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

1. Zakudya zabwino.
2. Kuchepetsa thupi.
3. Mankhwala.
4. Zochita zolimbitsa thupi.
5. Njira zamankhwala achikhalidwe.

Zinthu zovulaza

Mitundu yonse yazogulitsa iyenera kuthetsedwa kuchakudya. Choyamba, ndi zakudya zamafuta ndi maswiti. Nyama zamafuta ziyenera kusinthidwa ndi nkhuku, nkhuku, ndi kalulu. Zopangira mkaka ziyenera kukhala ndi mafuta ochepa, mwachitsanzo: tchizi chokoleti 2%, mkaka 2,5%, kefir 1%, tchizi 15-17%. Chisankho chabwino ndi tchizi chonse cha mkaka: Adyghe, Brynza, suluguni okhala ndi mafuta osaposa 30%. Ndikwabwino kupatula kirimu wowawasa ndi zonona kapena ngati kuli koyenera, muzigwiritsa ntchito zonona zonona.

Kupatula pamenepa ndi nsomba: mitundu yamafuta ndiyofunikira chifukwa chololeza kuti cholesterol ichulukane. Kuphatikiza apo, nsombayo imalepheretsa thrombosis chifukwa cha ayodini.

Ndikulimbikitsidwa kuti musiye kwathunthu makeke, makeke, ma muffins, mkate kuchokera ku premium ufa, maswiti, puddings, etc. Kuchokera muzakudya muyenera kuchotsa masoseji, soseji, nyama zosuta, soseji, mayonesi. Povala masaladi, ma yogurts, kirimu wowawasa wopanda mafuta, mafuta a azitona ndi oyenera. Muyenera kusiya mafuta ophikira, margarine, mafuta anyama. Ndikofunika kusintha mafuta ndi ndiwo zamasamba (maolivi, chinangwa, soya), koma osalimbikitsidwa kuti azisiyiratu, chifukwa amakhalanso ndi mafuta a cholesterol. Patsikulo mungathe kudya masangweji awiri ndi batala (ma supuni awiri okha osakhala pamwamba).

M'mbuyomu, tinkakhulupirira kuti mazira amawonjezera cholesterol yamagazi, koma madokotala adazindikira kuti izi sizowona, ndipo mazira awiri patsiku sakuvulaza.

Chakudya chopatsa thanzi

Zakudya zotsatirazi zikuthandizira kuchepetsa cholesterol:

1. Nyanja kale.
2. Mtedza. Maamondi ndiwofunika kwambiri, omwe amathandiza kuchepetsa mafuta m'thupi komanso "kukhala wabwino." Komabe, muyenera kukumbukira kuti ndizopatsa mphamvu zambiri, motero, ndikofunikira kuzidya pang'ono.
3. Munda wambiri ndi zipatso. Makamaka ziyenera kunenedwa za katsitsumzukwa, komwe kumalimbikitsa kutulutsa kwa mafuta m'thupi ndi ma asidi a bile. Ndikofunikira kutchula masamba monga kaloti, beets, kolifulawa, biringanya, nyemba zobiriwira. Msuzi wina womwe umatsitsa cholesterol yoyipa ndi phwetekere yokhala ndi lycopene.
4. Oatmeal. Mafuta ndiye gwero labwino kwambiri la fiber kuti cholesterol isatuluke m'magazi.
5. Zipatso Ndikofunika kulabadira maubuliberiya. Zimathandizanso kudziwa kuti mitsempha siyikhala yolumikizidwa ndimatumba. Mutha kudya zipatsozi zatsopano kapena zachisanu. Kuphatikiza apo, imasintha chiwindi.
6. Nyemba Chifukwa cha mafuta ake osungunuka, amatha kuchepetsa cholesterol ndi 8 peresenti ngati mutangodya theka chikho patsiku.
7. Porridge, makamaka buckwheat ndi mpunga.
8. Zopangira mkaka wowonda (kefir, tchizi chanyumba, yogati yokhala ndi mafuta ochepa).
9. Flaxseed, yomwe imatha kuwonjezeredwa ku chakudya mu mawonekedwe osweka.
10. Mkate wopanda pake.
11. Chokoleti chakuda Flavonoids ndi antioxidants omwe amapezeka mu chokoleti chakuda, kuphatikizapo coco 70%, amapereka cholesterol yotsika. Muyenera kudya chokoleti chochepa - osapitilira 30 magalamu patsiku.

Zogulitsa ziyenera kuwiritsa kapena kuwotcha, mchere suyenera kugwiritsidwa ntchito osaposa 1.5 g patsiku. Ndikofunikira kugawa bwino chakudya tsiku lonse. Zambiri ziyenera kukhala chakudya cham'mawa, chochepa chakudya chamadzulo. Chakudya chomaliza - pasanathe maola awiri asanagone.

Mankhwala

Hypercholesterolemia ayenera kuthandizidwa ndi mankhwala motsogozedwa ndi dokotala. Ma Statin amadziwika pambuyo podziwonetsa bwino. Amatha kuwonetsedwa kwa okalamba, omwe ali ndi vuto la chibadwa cha cholesterol yamagazi, komanso kupewa.

Statin, omwe adawonekera koyambirira kwa zaka za zana la 20, amatha kutsitsa cholesterol, pang'ono pang'ono kusungunuka kale. Mankhwala osokoneza bongo omwe ali mgululi amachepetsa zizindikiro za atherosulinosis, kufooka pambuyo, matenda a mtima.

Zochitika zambiri

Kuti muchepetse cholesterol ndikusunga kuchuluka kwake m'magazi abwinobwino, muyenera kusintha moyo wanu, womwe sugwiranso ntchito kokha pakudya, komanso kupuma, masewera olimbitsa thupi, komanso kuthekera kopewera kupsinjika. Njira zodziwika monga izi:

• Kupumula kwathunthu. Kuti muchepetse cholesterol yamagazi, muyenera kugona osachepera maola 8 patsiku, gonani molawirira (pasanathe maola 22).
• Zochita zolimbitsa thupi. Izi zimaphatikizapo kuyenda panja, kuthamanga, maphunziro akuthupi, kulima dimba. Ndikokwanira kupereka zolimbitsa thupi kokha theka la ola patsiku kasanu pa sabata.
• Ndikofunika kupewa kupsinjika mtima. Pamavuto, adrenaline ndi glucocorticosteroids amapangidwa, zomwe zimapangitsa kuti cholesterol ipangidwe m'chiwindi.
• Kusiya zizolowezi zoyipa. Kuvuta kwa kusuta kwakhala konse mosakayika. Chizolowezi ichi, chomwe chimakhudza machitidwe ndi ziwalo zonse, ziyenera kuthetsedwa. Ponena za mowa, ndizololeka kumwa zosaposa 200 g za ofooka ndi 50 g ya chakumwa chachikulu patsiku.

Njira za anthu

Kuchotsa kupereka kwa cholesterol ndi ochiritsa. Kuti muchite izi, gwiritsani ntchito mankhwala azitsamba ndi zitsamba.

• katsabola - kapu ya mbewu,
• Valerian muzu - supuni ziwiri,
• uchi wachilengedwe - magalasi awiri,
• madzi otentha - 2 malita.

Pogaya katsabola, kusakaniza ndi muzu wa valerian, kuwonjezera uchi, kutsanulira madzi otentha, kusiya kwa maola 24. Tengani supuni musanadye. Sungani tincture mufiriji.

Madokotala a Folk amati kugwiritsa ntchito nyemba, mutha kutsitsa mafuta m'thupi mwachangu. Kuti muchite izi, muyenera kuthira magalamu 100 a nyemba usiku, wiritsani m'mawa ndikudya masana muyezo waukulu. Njira ya mankhwala kumatenga milungu itatu.

Pukuta tsamba lonunkhira la callisia (masharubu agolide) kutalika kwa 20 cm, kutsanulira madzi otentha (kapu imodzi), tsimikizirani tsiku, mutakulunga. Imwani supuni musanadye katatu patsiku. Miyezi itatu kuti athandizidwe.

Pomaliza

Cholesterol okwera ndi chiopsezo ku thanzi ndi moyo, kotero ndikofunikira kuti achepetse mulingo wake m'magazi munthawi. Chachikulu ndikuyang'ananso njira ya moyo, kusintha zizolowezi zoyipa kukhala zathanzi. Izi zikuphatikiza zakudya zoyenera: muyenera kukonda zakudya zomwe mwadya, kusiya zopweteka zomwe zidachokera ku nyama, komanso kusintha ukadaulo wophika. Kuphatikiza apo, ndikofunikira kusiya kusuta fodya, kunenepa kwambiri komanso kukhala ndi moyo wongokhala. Zochita ndi zakudya zodziwika bwino ziyenera kulemekezedwa kwa moyo wonse, makamaka kwa anthu okulirapo kuposa 50.

Momwe mungayeretse mitsempha yamagazi ya cholesterol?

Kuchuluka kwa cholesterol m'mwazi - kumatanthauza chiyani ndi momwe muyenera kuchitira

Cholesterol ndi chinthu chofunikira chomwe ndi gawo la ziwalo za cell zomwe zimapanga ziwalo zamkati ndi zofewa za thupi la munthu. Zimatenga nawo mbali pakapangidwe ka mahomoni ogonana, ma acid omwe amapangidwa ndi kapamba, vitamini D, ndi zina. Mafuta a m'magazi amalumikizidwa ndi mapuloteni, ndipo zinthu izi zimatchedwa lipoproteins. Pezani mthupi mu mawonekedwe a magawo awiri: LDL - otsika kachulukidwe lipoprotein cholesterol ndi HDL - kwambiri kachulukidwe lipoprotein cholesterol. Mwa kuchuluka kwake, 20% ya cholesterol amalowa m'thupi ndi chakudya, ndipo 80% amapangidwa ndi iyo. Pankhaniyi, HDL imapangidwa ndi chiwindi ndikuthandizira kuti resorption ya atherosulinotic plaque ipangidwe ndikuchita nawo LDL. Kuchuluka kwa cholesterol m'magazi kumawopseza kukula kwa stroke, myocardial infarction ndi zina mtima.

Kuchuluka kwa cholesterol

Kuchuluka kwa cholesterol sikuyimira zoopsa mkati mwazonse, koma chifukwa cha zifukwa zosiyanasiyana, kuchuluka kwake m'thupi kumatha kusinthasintha. Kwa abambo ndi amayi, kuchuluka kwa cholesterol "yoyipa" (LDL):

• kuchuluka kwake ndi 2.59 mmol / l,
• kuchuluka bwino - mpaka 3.34 mmol / l,
• malire amtunda - mpaka 4,12 mmol / l,
• okwera - mpaka 4,9 mmol / l,
• owopsa - pamwambapa 4.9 mmol / l.

Cholesterol yamphamvu kwambiri (HDL) imadzetsa ngozi pakaposa 1.036 mmol / L. Ndipo cholesterol chabwino “chabwino” (chomwechi HDL) mwa akazi - izi zikutanthauza chiyani ndi zomwe zikuyenera kuchitika? Kwa ogonana ofooka, mulingo wa HDL wocheperapo 1.29 mmol / L ndiwowopsa, chifukwa milomo yayitali ya patoprotein simalola mitsempha ya magazi "kuvala" ndi magazi ndi zinthu zamafuta.

Ntchito ya amayi ndi abambo ndikusunga cholesterol chabwino “chabwino” komanso choyipa, kukhala ndi moyo wathanzi komanso kupewa kudya zakudya zovulaza.

Mafuta onse a cholesterol sayenera kupitirira 5.18 mmol / L, malire ake ndi 5.18-6.19 mmol / L, owopsa kuumoyo - 6.2 mmol / L komanso apamwamba. Chizindikiro ichi ndi kuchuluka kwa HDL ndi LDL. Makonzedwe awo mogwirizana: otsika osalimba lipoproteins amalanda trans mafuta (triglycerides nawo maselo kagayidwe) ndi kuwanyamula thupi lonse. Gawo la LDL limakhala m'matumba. Ma lipoproteins apamwamba kwambiri amatenga mbali zina za magulu, natenga LDL kubwerera pachiwindi ndikuletsa zolembera za atherosselotic kuti zisakule.

Chifukwa chiyani cholesterol yapamwamba imakhala yoopsa? Lipids ndi mafuta zimayikidwa pang'onopang'ono pazitseko zamkati zamitsempha yamagazi, ndikupangitsa kuti zikhale zovuta kuti magazi alowe ziwalo zofunika. Atherossteosis ndi matenda owopsa momwe ma atherosulinotic plaques amamera pang'onopang'ono ndi minofu yolumikizana (sclerosis) ndikuwonjezeka kukula kwake chifukwa cha calcium yomwe yaikidwa mwa iwo (calcification).

Njirayi imakhudza osati ziwiya zazing'ono zokha, komanso mitsempha yayikulu. Pali kuchepetsedwa kwa kuunikira kwa njira ndi kusinthika kwawo, zomwe zingachititse kuti azitsekere. Kusakwanira kwa magazi ku ziwalo zomwe zimapatsa mphamvu minyewa yomwe yakhudzidwa ndi mitsempha imayambitsa kusokonezeka kwakukulu pakugwira ntchito kwamkati ndi minofu necrosis. Momwe mungathanirane ndi cholesterol yayikulu ndi zomwe izi zikutanthauza, anthu ambiri amaganiza mochedwa akapezeka ndi stroko, kufooka kwam'mimba, matenda a mtima, matenda a miyendo ndi zina zina zowopsa zomwe sizikuwopseza thanzi komanso moyo.

Kuchuluka kwa cholesterol yamagazi mwa munthu kumapangidwa chifukwa cha:

1. Chakudya, chomwe mafuta, zakudya zopatsa mphamvu zopatsa mphamvu zambiri zimakhazikika.
2. Mowa ndi kusuta fodya.
3. Kukhala moyo wongokhala, momwe thupi lolemera limapangidwira nthawi zambiri.
4. Zosintha zokhudzana ndi zaka (metabolism imachepetsa).
5. Kudziletsa.
6. Matenda a impso, chiwindi, chithokomiro.
7. Matenda a shuga.
8. Matenda oopsa.
9. Kuchulukitsa kwa magazi.

Mwa akazi, mndandanda wotsatirawa ndiwowonjezera:

1. Kusintha kwa mahomoni m'thupi nthawi yapakati.
2. Chimake

Ndi chiani chomwe chikuwopseza cholesterol yayikulu, ndipo zimayambitsa zizindikiro ziti? Kusintha kowononga kumatha kuchitika m'mitsempha yama mtima (mtima), njira zamagazi zama ubongo, ziwiya zazikulu zam'munsi.

Kuchulukirapo, cholesterol yoyipa imakwiyitsa matenda omwe amayamba chifukwa cha atherosulinosis. Ngati matendawa ali pachiwopsezo chachikulu, muyenera kulimbana ndi zomwe zimayambitsa ndi zotsatira zake.

Kapangidwe ka mapanga m'mitsempha yama coronary kumayendera limodzi ndi:

• kupweteka kwambiri kumbuyo kwa kumbuyo kapena kudera la mtima, mpaka kumanzere,
• kumverera kodzimbira mtima, kusokoneza ntchito yake, kukulitsa (tachycardia) ya kugunda kwa mtima,
• kupuma movutikira ngakhale zolimbitsa thupi pang'ono, etc.

Zizindikiro izi ndi zotupa za arrhythmia, myocardial infarction, angina pectoris, matenda a mtima.

Ngati mitsempha yamagazi yomwe magazi ake amapititsa ku ubongo ikhudzidwa, ndiye kuti izi zimadziwonekera:

• kusokonezeka kwa kukumbukira
• mgwirizano wolakwika,
• mutu
• chizungulire
• kumverera kwa miyendo "thonje",
• kutopa kwambiri, kufooka, kugona, kugona pafupipafupi.

Awa ndi “mafoni” oyamba omwe akhoza kukhala ndi mavuto osagwirizana ndi sitiroko.

Atherosclerosis ya ziwiya zamiyendo imatsatiridwa ndi:

• kupweteka kwambiri mu minyewa ya ng'ombe itatha nthawi yayitali,
• kufooketsa kwamkati m'mitsempha yodutsa komanso yachikazi,
• m'magawo apamwamba, mawonekedwe a zilonda ndi malo am'mimba omwe necrosis imayamba.

Kuphatikiza apo, matendawa amatha kubweretsa kuphwanya kwamphamvu kwa mafupa komanso kulumala kwamiyendo (ngati chithandizo sichikupezeka).

Kodi kuchitira cholesterol yapamwamba yomwe imakhudza mitsempha ya impso? Mkhalidwe wamtunduwu uli ndi zotsatira mu mawonekedwe a kusintha kwa matenda oopsa, kotero muyenera kubweretsanso kuchuluka kwa lipoproteins otsika - ndiye kuti pali mwayi kuti kukakamizidwa sikupitilira zoyenera.

Zizindikiro zina zoopsa zimaphatikizapo: mapangidwe a xanthomas (malo oyera oyera achikasu pachikaso cha eyelids komanso pakhungu la nsonga zam'manja) ndi mitsempha yotupa m'manja ndi miyendo (kufooka kwapadera kwa magazi).

Zizindikiro

Kodi mungachepetse bwanji chiopsezo cha zochitika zomwe zikuopseza moyo? Akatswiri adzaikidwa masanjidwe angapo a maphunziro a lipid metabolism, kuphatikizapo tanthauzo (osachepera) la zizindikiro 2:

• kuchuluka kwa HDL komwe kumapezeka m'magazi (kuchuluka kochulukitsa kwa lipoproteins komwe kumayambitsa "kuyeretsa" kwamitsempha yamagazi),
• kuchuluka kwa mafuta m'thupi.

Zomwe zidapezedwa zimatilola kuwerengera mgwirizano wa atherogenicity (Ka).Ngati ndiwoposa 3.5, ndiye kuti wodwalayo ali pachiwopsezo, ngakhale panthawi yomwe vuto lakelo silimalimbikitsa nkhawa. Kafukufuku wambiri wamtima wamkati, kuphatikiza:

• dopplerography,
• radiopaque angiography,
• electrocardiography
• ma ergometry, njinga.

Kutengera ndi zomwe zapezedwa, akatswiri akupanga njira ya chithandizo payekha, kuphatikiza njira zonse zomwe zimaletsa kuchuluka kwa cholesterol m'magazi.

Njira zazikulu zamankhwala ndiz:

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

• Kukana zizolowezi zoipa.
• Kuwongolera shuga.
• Miyeso yokhazikika ya magazi.
• Kusintha kwa menyu.
• Kuchulukitsa zolimbitsa thupi.

Kuyang'anira kwawo mosamalitsa kumathandizira kuti cholesterol ibwerere ku magwiridwe abwinobwino, ndiye kuti sipadzakhala chifukwa chomwa mankhwala.

Zakudya zomwe zimakhala ndi cholesterol yambiri komanso mafuta odzola sakhazikitsidwa ku chakudya:

• nyama yamafuta
• masuti osuta,
• mafuta amkaka ambiri,
• chiwindi, impso ndi ubongo wa nyama,
• kuphika mafuta
• margarine
• mayonesi.
• zakudya zomwe zimakhala ndi mafuta ophikira (maswiti, shuga)

Makonda ayenera kuperekedwa kwa:

• zopangidwa mkaka zopanda mafuta,
• mafuta azipatso (ngongole, maolivi, mpendadzuwa),
• nsomba zamnyanja
• mtedza
• margarine opepuka
• tchizi chamafuta ochepa
• nyama zopanda nyama ndi mbalame,
• masamba
• chipatso
• zipatso
• zinthu zonse za tirigu.

Munthawi ya chithandizo, mavitamini amaphatikizidwa. Asayansi atsimikizira kuti kumwa kwa mphesa zofiira - kutengera zakumwa za ethyl za 20 ml kwa amuna ndi 10 ml kwa akazi tsiku lililonse - ndizothandiza ngakhale m'mitsempha yamagazi. Koma amayi apakati, amayi oyamwitsa ndi okalamba samachotsedwa manambala.

Malangizo otsatirawa akuyenera kutsatiridwa: kutentha kusanachitike, kudula mafuta ku nyama, kuchotsa khungu ku nkhuku, chotsani mafilimu olimbitsa mtima kuchokera ku broths, osaphika mbale zamasamba ndi nyama, popeza zinthu zamasamba zimatha kuyamwa mosavuta mafuta, pewani kuwonjezera batala ku phala ndi mbatata zosenda , osagwiritsa ntchito zonona m'malo mwa zonona, popeza zimakhala ndi mafuta ambiri a kanjedza kapena kokonati - magwero amafuta ambiri. Zakudya zizikhala nthawi yomweyo, m'magawo ang'onoang'ono - nthawi 5-6 patsiku. Osamamwa chakudya ndikudya. Madzi akumwa amaloledwa ola limodzi m'mbuyomu ndipo ola limodzi mutatha.

Mankhwala

• Mankhwala ochokera ku gulu la ma statins (akuletsa mapangidwe a cholesterol m'chiwindi).
• Ziphuphu (cholesterol yotsika kwambiri).
• Mankhwala okhala ndi nicotinic acid (lipid metabolism normalizing)

Mwa mitundu yayikulu ya matenda omwe amayambitsidwa ndi cholesterol yokwezeka, njira zamatsenga zimatha kugwiritsidwa ntchito ngati mafuta owonjezera a cholesterol amachotsedwa ndikudutsa magazi kudzera mu sorbets yomwe ili mu chipangizo chapadera kunja kwa thupi la munthu (mwachitsanzo, plasma sorption).

Njira zina zochizira

Monga njira zothandizira zamankhwala, maphikidwe a wowerengeka amagwiritsidwa ntchito, nthawi zina amadzitsimikizira ngati othandizira othandiza omwe samaperewera mphamvu pazotsatira zamankhwala ena:

• Pakadutsa masiku 45 muyenera kudya 100 g ya ma hazelnuts osakanizidwa ndi uchi. Muyenera kuyamba ndi mtedza pang'ono, pang'onopang'ono muwabweretse ku kuchuluka kofunikira.
• Thirani 1 chikho cha adyo ndi kapu imodzi ya madzi ndikubweretsa madziwo kwa chithupsa. Pitirizani moto kwa mphindi imodzi, ozizira komanso kumwa kwa 2-3 tbsp. l patsiku.
• Tengani phulusa l 100 la phulusa laphiri lamapiri, onjezerani 0,5 malita am'madzi mu chidebe, ubweretseni ndi kuwotcha moto wochepa kwa maola awiri. Imwani 1 tbsp. l m'mawa uliwonse 30-30 mphindi asanadye kadzutsa.

Kumbukirani kuti si cholesterol yayikulu yokha yomwe ili yoopsa, koma mndandanda wonse wamomwe umayambitsa matenda omwe amachititsa.

Amadziwika kuti anthu omwe lipid zawo zimaposa zofunikira - amawoneka okalamba kwambiri kuposa zaka zawo. Izi ndizosadabwitsa, chifukwa kuphwanya magazi m'mitsempha kumayambitsa ziwopsezo zamkati zamkati ndi kusokonekera kwa metabolic, ndipo thupi laumunthu limatulutsa mofulumira kwambiri. Posakhalitsa kuyezetsa koyenera komanso chithandizo chamankhwala chodalirika, mwayi wa wodwalayo wopezeka wathanzi komanso woganiza bwino mpaka ukalamba.

Cholesterol 8.0-8.9 mmol / L: zoopsa, zikhalidwe mwa amuna ndi akazi, chithandizo

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Cholesterol kapena cholesterol ndi mowa wamafuta. Chophatikizika ndi minofu, imatha kuyambitsa mtima wamatumbo. Cholesterol siisungunuka m'madzi, koma imasungunuka kwambiri mu lipids, yomwe imanyamula kudzera pazombo. Zoyenera kuchita ngati cholesterol ikwera mpaka 8,0-8.9 mmol / l ndipo amawonetsedwa bwanji? Kodi mungasiyanitse bwanji "zabwino" ndi "zoyipa" cholesterol? Kodi akazi ndi abambo ndi otani? Izi sizinthu zonse zomwe zimakhudza anthu omwe akumana ndi zovuta zokhudzana ndi cholesterol.

• Kodi pali kusiyana kotani pakati pa cholesterol "yabwino" ndi "yoyipa"
• Norm (m'magome)
• Zifukwa zakukula
• Zomwe zimayambitsa
• Mawonetseredwe azachipatala
• Zizindikiro
• Njira zochizira
• Mankhwala
• Njira zina zochizira

Kodi pali kusiyana kotani pakati pa cholesterol "yabwino" ndi "yoyipa"

Cholesterol imachita mbali yofunika kwambiri m'thupi la munthu. Mwachikhalidwe, amagawidwa kukhala "abwino" ndi "oyipa", ngakhale ali onse ofanana. Ili ndi kapangidwe kamodzi ndi kapangidwe kake. Kuchotsa kumachitika chifukwa cha mapuloteni onyamula zinthu zomwe zimamangiriridwa. Mwanjira ina, cholesterol imatha kukhala "yoyipa" ngati ipanga mgwirizano wina ndi mapuloteni omwe amakhudza thupi la munthu.

Mtundu "woyipa" umakhazikika pamakoma amitsempha yamagazi, ndikupanga zolembera zomwe zimachepetsa kuwunikira kwa njira. Cholesterol chotere chimapangidwa ngati mowa wamafuta wophatikizana ndi apoproteins ndi lipids mitundu LDL (otsika kachulukidwe lipoproteins).

"Chabwino" cholesterol kapena HDL (high density lipoproteins) siziunjikira mu khoma lamankhwala. The kwambiri ndende ya HDL, sangathe kukula kwa atherosulinosis.

Komabe, pakuchepa kwa HDL chizolowezi ndikuwonjezereka kwa LDL, kama wam'kati mwamitsempha umatsekeka ndi zikhomo za LDL, zomwe zimapangitsa kuti atherosulinosis.

Norm (m'magome)

Mwazi wa Cholesterol:

Mulingo wa cholesterol "yabwino" (HDL):

Nthawi zambiri mwa akazi (pofika zaka):

Kumbukirani! Miyezo ya cholesterol ya amuna imakwera zaka 50, kenako pang'onopang'ono imayamba kutsika.

Zifukwa zakukula

Milingo ya cholesterol imatha kukwera kawiri, katatu, i.e. mpaka mulingo wa 8.0-8.9 mmol / l. Zomwe zimapangitsa cholesterol kuchuluka ziyenera kufunidwa mwakuya mthupi. Itha kukhala:

1. Matendawa. Matenda ena obadwa nawo amachulukitsa cholesterol.
2. Matenda a impso, chiwindi.
3. Matenda oopsa
4. Matenda a kapamba.
5. Kuphwanya kwa chithokomiro.
6. Matenda a metabolism, kunenepa kwambiri.
7. Zaka zaka 50.

Komanso, mankhwala ena kapena kusintha kwa thupi mu thupi la mayi panthawi yomwe akubala mwana kumatha kubweretsa kuchuluka kwa cholesterol.

Akatswiri ambiri amakhulupirira kuti kudya zakudya zosayenera, kukhala phee, kupeza mpweya wabwino, kudya kwambiri, kudya zakudya zoyipa, zamafuta, zizolowezi zoyipa zimayambitsa cholesterol yowonetsa kupitirira 8.0 mmol / l. Zonsezi zimafupikitsa moyo wa munthu, komanso zimawonjezera chiopsezo chotenga matenda a mtima, matenda a mtima komanso matenda ena owopsa.

Zomwe zimayambitsa

Ndi kuwonjezeka kwa cholesterol mpaka 8,2 mmol / l ndipo pamwambapa, pali kuthekera kwakukulu kokulirapo. Nthawi zambiri, atherosulinosis imachitika. Pankhaniyi, bedi lamitsempha limatsekeka ndi cholesterol plaques. Amaletsa magazi kuti asadutse mchombocho ndikupereka michere ku ma machitidwe ndi ziwalo. Chifukwa cha izi, mpweya, chakudya chopatsa thanzi chimayamba m'ziwalo zonse komanso machitidwe onse.

1. Stroko
2. Myocardial infaration.
3. Kufa ziwalo, paresis.

Mavuto okhala ndi cholesterol okwera mpaka 8.0-8.9 mmol / l amawonetsedwa mu ziwalo ndi machitidwe omwe amalandila magazi osakwanira chifukwa chogwira ntchito yabwinobwino.

Kuti mudziwe mulingo, muyenera kufunsa akatswiri. Adzaunikira kuwunika komwe kungawonetse kuchuluka kwa cholesterol yomwe wodwala ali nayo.

Mawonetseredwe azachipatala

Ngati cholesterol ikwera pamlingo wa 8.2 kapena 8.3 ndi kupitilira, ndiye kuti izi zimabweretsa kukula kwa atherosulinosis. Mawonekedwe ake azachipatala amatengera aorta yomwe yakhudzidwa. Ndi kuwonongeka kwa ziwiya zamtima, chiwonetsero cha atherosulinosis chikhala angina pectoris, kugunda kwamtima. Nthawi zina, kuwonongeka kwa mtima kumachitika popanda zizindikiro. Koma ambiri amakhala ndi zowawa kumbuyo kwa sternum, akuwombera mikono, kumbuyo, khosi. Ndi angina pectoris, zowawa zotere zimadutsa mwachangu, ndipo ndi mawonekedwe asymptomatic zimatenga nthawi yayitali, ndipo nthawi zina zimatha kuwonjezeka kapena kuchepa.

Ngati atherosulinosis ikukhudza mitsempha ya magazi a impso, ndiye kuti matenda oopsa akupitilira.

Choopsa kwambiri matenda a cerebrovascular matenda. Zikwangwani zikamapezeka m'magazi a ubongo, kukumbukira kumachepera, kufooka kumatuluka, chizungulire ndi kusowa tulo zimawonekera. Vuto linalake la matenda a m'magazi a matenda am'chiberekero ndi sitiroko.

Ndi atherosulinosis ya m'munsi kapena chapamwamba malekezero, kudzisunga kumawonekera. Miyendo imazizirira kukhudza. Ndi kupitirira kwa matenda a zamizeremizere, kusintha kwapang'onopang'ono kumawonekera. Zouma zouma miyendo zimatha kuchitika.

Njira zochizira

Zoyenera kuchita ngati cholesterol ikukula mpaka 8,0 kapena kuposa mmol / l, momwe mungathetsere? Choyamba, muyenera kumvetsetsa kuti ndizosatheka kuchotsa kolesteroli kwathunthu m'thupi, chifukwa ndiye maziko omanga maselo amthupi. Zidole za cholesterol zimachitika pokhapokha ngati lipid metabolism, pomwe LDL imapangidwa m'thupi.

Kuti muchepetse kuchuluka kwa cholesterol, kutsitsa zizindikiro kuchokera ku 8.9 mmol / L kukhala zabwinobwino, tikulimbikitsidwa kuti musinthe koyamba zakudya, komanso kuwonjezera zolimbitsa thupi. Kusintha kwakukulu mu mbiri ya lipid, dokotala atha kukulemberani mankhwala.

Mankhwala

Mankhwala akuluakulu omwe amachepetsa cholesterol yamagazi ndi fibroic acid ndi ma statins.

1. Madera Kukonzekera kwa gululi kulepheretsa kupanga kwa mevalonate. Ndiye amene akutsogolera kupangika kwa cholesterol. Chifukwa chake, mothandizidwa ndi mankhwala, cholesterol level imachepa. Mwanjira imeneyi, zovuta zosiyanasiyana zimatha kupezeka mthupi, chifukwa mevalonate sikuti amangoyambitsa cholesterol. Ikatsekedwa, chiopsezo chokhala ndi adrenal gland pathology imachuluka, zomwe zimapangitsa kuti edema, osabereka, ziwengo, ndi kuchuluka kwa glucose. Kuti mupewe izi, mankhwala a statin ayenera kuyikidwa kokha ndi dokotala.
2. Fibroic acid. Zinthu izi zitha kuwonjezera kudya kwa cholesterol mu antiatherogenic HDL. Nthawi yomweyo, kuchuluka kwa cholesterol yoyipa kumachepetsedwa. Mankhwala aliwonse omwe ali mgululi ali ndi zotsatira zoyipa, choncho ayenera kumwedwa kokha ngati akuwongoleredwa ndi dokotala.

Njira zina zochizira

Ndipo bwanji ngati palibe njira yothira kumwa mankhwala pazifukwa zingapo kapena zingapo? Zikatero, mutha kutsitsa mafuta m'thupi pogwiritsa ntchito mankhwala achikhalidwe.

1. Galasi la uchi limasakanizidwa ndi supuni ya valerian ndi theka la kapu ya tirigu wosalala. Chilichonse chimathiridwa ndimadzi otentha ndikuthiriridwa kwa tsiku limodzi. Chomalizidwa chimasungidwa mufiriji. Mankhwala amatengedwa supuni katatu patsiku musanadye.
2. Onjezani magalamu 300 a adyo, opaka mu blender kapena nyama chopukusira, ku kapu ya mowa. Mankhwalawa amathandizidwa kwa masiku khumi. Mankhwalawa amagwiritsidwa ntchito molingana ndi chiwembu chotsatira: choyamba, madontho awiri, kenako dontho limodzi limawonjezeredwa tsiku lililonse, ndikubweretsa kuchuluka kwathunthu mpaka makumi awiri. Pambuyo pake, kuchuluka kwa madontho kumachepera kamodzi. Tincture wa Garlic umatha kuchepetsa LDL. Kuti zimbudzi zizikhala zoyera, ndikokwanira kutenga chinthu chilichonse zaka ziwiri zilizonse.

Poyeretsa bedi lamitsempha, ndikofunikira kuti musangotsatira machitidwe okhazikitsidwa a chithandizo, komanso kusintha moyo wanu, pitani masewera, ndikuwunikanso zakudya zanu, kuchepetsa kudya kwamafuta a nyama.

Cholesterol pa nthawi yapakati

Ndi isanayambike mimba, azimayi amayamba kuwona zosintha mu ntchito pafupifupi ziwalo zonse. Akukonzekera kulandira thupi latsopano, lomwe poyamba amalilandira ngati mlendo. Njira zoteteza zimachepetsedwa, kuchuluka kwa magazi, kuchuluka kwa cholesterol, endocrine ndi dongosolo lamanjenje zimagwira ntchito. Choyamba, kagayidwe ka mkazi kamamangidwanso, ndikupanga malo abwino oti umuna uzitha. Poyamba, kusintha kumeneku kumachitika pokhapokha, kutanthauza, kumitundu. Kenako lipid metabolism imakhudzidwanso, nthawi zambiri kumakhala kuchuluka kwa cholesterol panthawi yapakati, ndipo chifukwa cha izi ndikupanga mahomoni ochulukirapo. Nthawi yomweyo, kuchuluka kwa ma lipoprotein omwe amayendetsa cholesterol ku ziwalo zonse kumawonjezeka. Kupatuka kwina kwazomwe zimachitika mwa akazi ndi kwachilengedwe, ndiye kuti, zimawunikira zabwino za thupi. Koma kusintha kwa chizindikirocho kungadutse malire, ndikukhala ozindikira.

Talingalirani kuchuluka kwa cholesterol mwa amayi apakati omwe amadziwika kuti ndi abwinobwino pamitundu yosiyanasiyana ya kubereka, pazifukwa zomwe metabolism ya lipid imalephera, komanso momwe izi zingakhudzire thanzi la amayi ndi ana osabadwa.

Cholesterol wamba pakapita nthawi

Zizindikiro zikuluzikulu zomwe zimakhala ndi cholesterol m'thupi la mayi wapakati:

Kusintha kwakukulu kotereku pamlingo wa cholesterol mwa amayi apakati kumalumikizidwa ndi zifukwa zingapo. M'badwo uliwonse umakhala ndi zoyenera zake, motero pazaka 16 zimakhala 3.07 - 5, 19 mmol / l, ndipo pazaka 25 zakubadwa 3.17 - 5.6 mmol / l.
Mwa amayi omwe ali ndi theka la nthawi ya kubereka, kuwonjezereka kwa cholesterol ndi 1.5-2 nthawi kuchokera kuzowoneka bwino kumawoneka ngati koyenera.

2-3 trimester ya mimba

kuyambira 16 mpaka 203.07 - 5, 19 mmol / L3.07 - 10.38 mmol / L kuyambira 20 mpaka 253,17 - 5.6 mmol / L3.17 - 11.2 mmol / L kuyambira zaka 25 mpaka 303,3 - 5.8 mmol / L3,3 - 11.6 mmol / L kuyambira wazaka 31 mpaka 353,4 - 5.97 mmol / L3,4 - 11.94 mmol / L kuyambira wazaka 35 mpaka 403,7 - 6.3 mmol / L3,7 - 12.6 mmol / L kuyambira 40 mpaka 453,9 - 6.9 mmol / L3,9 - 13.8 mmol / L

Mndandanda wazikhalidwe zabwino za cholesterol kwa amayi apakati, kutengera zaka.

Zogulitsa zowopsa zomwe zimakhala ndi transisomers zamafuta acids, zomwe zimakhudza kuchuluka kwa magazi ndi metabolidi ya lipid. Sikulimbikitsidwa kuti azimayi azidya nyama yofiira, mafuta anyama, ndi confectionery pa nthawi yomwe ali ndi pakati. Zogulitsa zotere zimakhala ndi mafuta acids, ndipo zimakhudza mwachindunji kuphwanya kwazonse za cholesterol m'magazi.

Momwe mungachepetse cholesterol

Sizovuta kutengera zomwe zimayambitsa cholesterol yayikulu m'magazi a mayi wapakati, koma zimatenga nthawi yochepa ndikugwiritsa ntchito. Mzimayi ayenera kutsatira malamulo okhwima pazakudya, kuyang'anira kuwonda komanso kupimidwa pafupipafupi, kupereka magazi ku cholesterol.

Kuchepetsa kwambiri kuchuluka kwa mankhwala oyipa kuyenera kukhala kotetezeka makamaka kwa mayi woyembekezera, chifukwa chake ndikosayenera kugwiritsa ntchito mankhwala awa. Musanayambe chithandizo, ndikofunikira kukumbukira kuti thupi limasowa cholesterol, ndipo imakhala yowopsa kokha. Kugwiritsa ntchito mankhwala ndi wowerengeka azitsamba, chinthu chachikulu sikuti kungochulukitsa, popeza thupi la mayi woyembekezera limagwira ntchito kawiri ndipo kuphwanya pang'ono zam'magazi a metabolida sikungamupweteke.

Momwe mungasinthire (kuchepetsa mavuto oopsa) a metabolidi ya lipid popanda mapiritsi?

1. Tsatirani zakudya: kupatula zakudya zamafuta, batala, kuchepa kwa zakudya za maswiti,
2. Kuchita masewera olimbitsa thupi kumathandizira kuyesa cholesterol yoyipa komanso yopindulitsa m'magazi a mayi wapakati, ndithudi, masewera olimbitsa thupi adzakhala opatsa chidwi, koma masewera olimbitsa thupi apadera a amayi oyembekezera sangangokulitsa metabolid ya lipid, komanso amathandizanso kuchepetsa kulemera.
3. Madzi ndi tiyi womwe wakhazikika kumene, makamaka wobiriwira, umakhudza njira za metabolic ndipo, limodzi ndi njira zina zopewera, lolani kusintha mafuta a cholesterol ndikuchepetsa.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Kukhala ndi pakati kumatha kukhala kosavuta kenako mkazi amaiwala zamayendedwe ambiri, chifukwa malingaliro onse ali ndi cholinga chothana ndi toxosis, thanzi labwinobwino, kusokonezeka kwa kugona ndi chidwi. Zingathenso kukhudzana ndi cholesterol, chifukwa zizolowezi ndi zochita zanu zimakhudza mwachindunji njira zama metabolic.

Kuthandizira kupewa

Kodi zikuphatikizidwa ndi chiyani pamenepa? Kwa mayi woyembekezera, kupewa matenda a atherosulinosis komanso kuchepetsera zinthu zoyipa m'magazi kumakhala ndi chakudya choyenera, mkhalidwe wamaganiza okhazikika, kugwiritsa ntchito mankhwala otetezeka, zitsamba zachilengedwe, ndikuchotsa zizolowezi zoyipa.

Ndikofunika kwambiri kugwiritsa ntchito mankhwala a juwisi, omwe samachotsa zomwe zimayambitsa, koma amalimbitsa chitetezo cha mthupi.
Momwe mungakonzekere masamba ndi msuzi wa zipatso kuti muchepetse zinthu zoyipa m'magazi?

1. Tsiku loyamba la chithandizo muyenera kukonzekera 50 g amadzimadzi kuchokera ku udzu winawake ndi karoti 130 g, muyenera kugwiritsa ntchito maola awiri mutatha kudya,
2. Pa tsiku lachiwiri lochepetsa mafuta m'thupi, nkhaka, beet ndi karoti wa 100 g iliyonse ndi yoyenera, kumwa m'mawa ndikudya kwamadzulo komanso madzulo,
3. Tsiku lachitatu akuphatikiza kabichi, karoti, msuzi wa apulosi.

Tsopano tilingalira za njira zothetsera bwino komanso zothandiza zachilengedwe kuti muchepetse kuchuluka kwa zinthu zovulaza m'magazi.

1. Chinsinsi - magalasi awiri amafuta a azitona ndi ma clove 10 a adyo osakanikirana, adyo anali atadutsa kale poyenga adyo. Kusakaniza kumaphatikizidwa kwa sabata limodzi, ndipo mafuta adyo okonzekereratu kumakhala kupewa bwino kwa atherosclerosis, ndipo ngati cholesterol imakwezedwa, ndiye kuti mankhwalawo, limodzi ndi zinthu zina, amachepetsa, ndikupangitsa zomwe zimayambitsa.
2. Maphikidwe - kusintha mafuta ambiri, mumafunikira theka la kapu, kapu ya uchi, supuni ya valerian. Zosakaniza zonse zimasakanikirana ndikuthira ndi lita imodzi ya madzi otentha, pambuyo pake ndikuthiriridwa kwa masiku awiri. Malangizo omalizira amayenera kusungidwa mufiriji ndikuwotenga katatu patsiku supuni theka la ola musanadye. Uku ndikupewa wabwino wa atherosulinosis, popeza kuti chilichonse chophatikizira chimatha kupanga magawo okwera azinthu zovulaza m'magazi.
3. Chinsinsi - muyenera kutenga magalamu 50 a adyo ndikuwathira ndi magalasi awiri a mowa. Tincture wa Garlic, monga mafuta, uthandizira kuchepetsa cholesterol yoyipa m'magazi a mayi wapakati ndikuchotsa zomwe zimayambitsa.

Ndi zakudya ziti zomwe zingakhale zothandiza?

1. Avocado ndiwothandiza kwambiri pankhani yopewa matenda a atherosulinosis komanso kutsitsa cholesterol yamagazi mwa mayi wapakati. Ngati mumadya theka la avocado masiku 21, kuchuluka kwa cholesterol yoyipa kumachepetsedwa ndi 5%,
2. Mafuta a azitona amakhala ndi ma phytosterols ambiri, omwe amachepetsa zinthu zovulaza ndikuwongolera bwino bwino. Mafuta osasinthika amakhalanso ndi anti-yotupa, imatsitsimula endothelium pamakoma amitsempha,
3. Mafuta a nsomba - sardines ndi nsomba zamtchire zimatsogolera zomwe zili ndi Omega 3 mafuta acids, pomwe oyimira m'madzi amakhala ndi kuchuluka kwa Mercury. Masalamu ofiira omwe amagwiritsidwa ntchito pafupipafupi amachepetsa cholesterol ndipo ndi antioxidant wamphamvu wachilengedwe.

Zakudya zoyenera komanso zopatsa thanzi

Ndi kumayambiriro kwa pakati, mkazi amayesetsa kutsatira malingaliro onse a dokotala, ndipo izi ndizofunikira makamaka pakakhala cholesterol yayikulu m'magazi. Popeza chifukwa chachikulu cha atherosulinosis ndichakudya chopanda thanzi, zikutanthauza kuti muyenera kuchitapo kanthu mwachangu.

Kodi ndi mfundo ziti zopatsa thanzi zomwe zingachepetse cholesterol yayikulu magazi?

• Kusintha kapangidwe kazakudya, kuthira mafuta odzadza ndi mafuta osasintha, omwe amachotsa zomwe zimayambitsa,
• Mitundu yosiyanasiyana yazinthu, kuphatikiza zipatso, masamba, nyama ndi nsomba,
• Muyenera kudya zakudya zatsopano zomwe zimakhala ndi amayi apakati komanso mavitamini,
• Zakudya zochepetsera cholesterol mwa mayi wapakati ziyenera kukhala zochokera, zophika kunyumba.

Ndikofunika makamaka kudya masamba ambiri abwino, zimakhala bwino ngati atha kukhala m'malo mwa zakudya zamafuta.

Ndiwo gwero lalikulu la vitamini E ndi C, beta-carotene, mchere. Zinthu zothandiza kwambiri pa nthawi yoyembekezera kuti muchepetse cholesterol yayikulu m'magazi zimatha kuzindikira mtundu. Izi ndi zobiriwira zakuda, chikasu chakuda, masamba ofiira komanso zipatso. Zakudyazo ziyenera kuchepetsedwa ndi masaladi ndi masamba omwe masamba ake amakhala ndi folic acid. Zimalepheretsa mapangidwe a cholesterol oyipa. Kuphatikiza apo, kudya koteroko ndikupewa wabwino kupewa matenda a endocrine system ndi njira zoyipa mthupi. Kodi mungatani kuti muchepetse kudya mafuta okwanira kuti asakhudze thanzi lanu?

Malangizo othandiza kuchepetsa kuchuluka kwa mafuta omwe amamwa mwa mayi wapakati:

1. Yesani kulowezani m'malo mwa zakudya zam'mera kuti mupewe zomwe zimayambitsa,
2. Mukamasankha nyama, muyenera kusankha zidutswa zopanda mafuta kapena kuchotsa mafuta musanaphike,
3. Muyenera kudya nkhuku yopanda khungu, komanso kupewa kugwiritsa ntchito ziwalo zamkati, osaphika nsuzi za nyama komanso osawonjezeranso saladi, chifukwa mumapezeka mafuta ambiri m'thupi mwawo.

Makamaka owoneka bwino ndi ma broth - mafuta omwe amapezeka pansi ndiowopsa kwambiri, chifukwa chake ayenera kuchotsedwa asanagwiritse ntchito.

Mayi woyembekezera wokhala ndi cholesterol yayitali panthawi yonse yonyamula mwana wosabadwayo amayenera kuwonedwa ndi mtima ndi endocrinologist.

Kodi bwanji ngati cholesterol 13?

Popanda maphunziro a zamankhwala, ndizovuta kwambiri kumvetsetsa momwe cholesterol yoopsa ilili magawo 13, komanso zoyenera kuchita mukachitika. Kuwonjezeka kwa chizolowezi kumakhala pachiwopsezo cha kusokonezeka kwa magazi muubongo komanso kukulitsa matenda a mtima.

Pangozi ndi odwala omwe ali ndi matenda a shuga. Ziwerengero zimazindikira kuti mwa anthu ambiri odwala matenda ashuga, ma lipoprotein otsika amakhala okwera, pomwe pali kuchepa kwa cholesterol yabwino m'thupi.

Zizindikiro za cholesterol chizindikiro ndizosiyana, zimasiyana osati zaka za munthu, komanso jenda. Ngati kuyezetsa magazi kukuwonetsa chifukwa cha 13.22 mmol pa lita imodzi, chithandizo chofuna kuchepetsa mulingo wofunikira.

Ganizirani zomwe chizindikiro cha cholesterol cha 13.5 chimatanthawuza, momwe mungachiretse kuti muchepetse zovuta?

Mtengo wa cholesterol ndi 13 mmol / l, zikutanthauza chiyani?

Kafukufuku wazinthu zam'magazi owonetsa zachilengedwe akuwonetsa kuchuluka kwa cholesterol mu shuga. Ngati mutapatuka pachizindikiro chokhacho, wodwalayo akulimbikitsidwa kuti apitidwe kafukufuku yemwe amakupatsani mwayi wodziwa cholesterol yoyipa (HDL) ndi cholesterol yabwino.

LDL imayambitsa matenda amtima, kugunda, kapena kufinya kwamitsempha yamagazi, yomwe ingayambitse kulemala kapena kufa.

Panthawi ya kuphwanya mafuta kagayidwe, komwe nthawi zambiri kumakhala ndi matenda a shuga, kuyika kwa mapangidwe a atherosulinotic pamakoma amitsempha yamagazi kumawonjezera kukhala bwino bwino, kumafunikira chithandizo cham'tsogolo.

Kutanthauzira kwa kusanthula kuli motere:

• Mpaka 5 mayunitsi. Poyesedwa amakhulupirira kuti mulingo ungakhale mpaka magawo asanu ndi limodzi, koma pakukhulupirira kwathunthu momwe magwiridwe antchito amtima amayenera kuti mulingo upitirire gawo lomwe linakonzedweratu la magawo asanu,
• Mulingo wa cholesterol ndi magawo 5-6. Ndi izi, amalankhula za mtengo wamalire, chithandizo ndi mankhwala sichikulamulidwa, koma muyenera kutsatira kadyedwe ndi masewera olimbitsa thupi. Ngati mtengo ukapezeka, wodwalayo amayenera kuyesedwanso kuti atsimikizire kuti zotsatira zake ndi zolondola. Ndizotheka kuti kafukufukuyu asanadye zakudya zamafuta.
• Kupitilira magawo asanu ndi limodzi - mkhalidwe wamavuto omwe umapereka chiopsezo cha mtima ndi mtsempha wamagazi. Ubwenzi wolunjika pakati pa kuchuluka kwa LDL ndi atherosulinosis kumatsimikiziridwa - njira yomwe imatsogolera ku stroko ndi mtima.

Ngati cholesterol yathunthu ndi 13.25-13.31 mmol / l, izi zimafunikira kukakamizidwa kovomerezeka. Kutengera izi, katswiri wazachipatala amalimbikitsa mbiri ya lipid kuti idziwe momwe LDL ndi HDL zilili.

Cholesterol yosauka nthawi zambiri imakhala mpaka mayunitsi a 2,59, ndipo mawonekedwe a HDL amasiyana kuchokera ku 1.036 mpaka 1.29 mmol / L, komwe bala yotsika imalimbikitsidwa kwa amuna komanso malire apamwamba a akazi.

Chifukwa chiyani magazi a cholesterol amakwera?

Chaka chilichonse, amafa ndi matenda a mtima komanso sitiroko. Zotsatira zoopsa nthawi zambiri zimagwirizanitsidwa ndi cholesterol, chifukwa ma atherosulinotic plaque amabisa mitsempha yamagazi ndikuwonongeka kwa magazi.

Chifukwa choyamba kuchuluka kwa LDL ndi zizolowezi zoyipa kudya.

Amakhulupirira kuti izi ndizomwe zimakonda kwambiri. Koma munthu akhoza kutsutsana ndi choonadichi, popeza chinthu chonga mafuta chimalowa m'thupi ndi chakudya chokha ndi 20%, zotsalazo zimapangidwa ndi ziwalo zamkati.

Kuphatikiza apo, ngati zinthu za cholesterol siziphatikizidwa kwathunthu, thupi limayamba kupanga zambiri m'chiwindi. Chifukwa chake, kudya koyenera komanso koyenera kumafunikira - tikulimbikitsidwa kuti tisunge ma protein, lipids ndi chakudya.

Ma psychatic a Somatic amatsogolera ku cholesterol yowonjezereka:

1. Matenda a shuga.
2. Matenda a chithokomiro.
3. Matenda a chiwindi / impso.

Mankhwala, pali ubale wina pakati pa zizolowezi zoyipa - kusuta, mowa ndi mbiri ya cholesterol. Kukana ndudu ndi mowa kumasintha kwambiri machitidwe amitsempha yamagazi.

Zomwe zimayambitsa cholesterol yayikulu:

• Kutupa kwamphamvu kwa mtima kumagwirizanitsidwa ndi kusokonezeka kwa lipid kagayidwe ka cellular,
• Moyo wongokhala, kusachita zolimbitsa thupi kumadzetsa kuwonjezeka kwa LDL ndi kuchepa kwa HDL,
• Kulemera kwambiri mu mtundu 2 wa shuga kumabweretsa mwayi waukulu wopezeka ndi matenda a mtima, matenda a mtima komanso matenda ena a mtima.

Mwa odwala ambiri azaka zosaposa 50, kuchuluka kwa cholesterol m'mwazi kukuchulukirachulukira. Nthawi zambiri, izi zimagwirizanitsidwa ndimatenda osiyanasiyana osachiritsika, koma msambo umathandizanso kwambiri. Pakupita kwa zaka, mkhalidwe wamitsempha yamagazi ukuwonjezereka, magazi amayenda pang'onopang'ono.

Kumwa mankhwala ena kumaphwanya njira zamafuta mthupi, zomwe zimakwiyitsa cholesterol kukula. Nthawi zambiri, mapiritsi oletsa kubereka, nthawi zambiri - kugwiritsa ntchito corticosteroids.

Momwe mungasinthire mafuta a cholesterol?

Ngati cholesterol ili ndi zaka 13, ndiyenera kuchita chiyani? Chovuta mu phunziroli sichingathetsedwe, chifukwa choyamba, ndikofunikira kuti mupange kuwunikanso kwina. Kafukufuku wobwerezabwereza amathetsa cholakwikacho. Pereka magazi m'mimba yopanda kanthu m'mawa.

Ndi matenda a shuga, kufunsanso kowonjezera ndi endocrinologist ndikofunikira, popeza matendawa amakhudza kuchuluka kwa cholesterol. Ndikofunikira kusintha magwero a shuga. Ngati chomwe chimayambitsa hypercholesterolemia ndi matenda a chiwindi, ndikofunikira kuyesedwa ndi katswiri wa gastroenterologist.

Kwa cholesterol yamayunitsi 13.5, zotsatirazi zikulimbikitsidwa:

1. Zakudya za anthu odwala matenda ashuga ayenera kukhala ndi kuchuluka kwa zopatsa mphamvu, kuchepetsa kudya zamafuta a nyama. Zakudya zake zimaphatikizapo masamba, zipatso zosakoma, mankhwala a mtedza, amadyera, mafuta a azitona. Chakudya chotere chimadzaza ndi mavitamini.
2. Palibe contraindication azachipatala, zolimbitsa thupi zolimbitsa thupi ndizofunikira. Mwachitsanzo, kuyendetsa njinga, kuthamanga pang'onopang'ono, kuyenda kwamadzulo, makalasi aerobics.

Mutatha kudya miyezi isanu ndi umodzi ndikuchita masewera olimbitsa thupi, muyenera kukayezetsanso magazi. Zochita zikuwonetsa kuti kutsatira kwambiri malingaliro kumathandizira kukula pamlingo woyenera. Ngati njira zosagwiritsa ntchito mankhwala sizithandiza, ndiye kuti mankhwalawa amaperekedwa kwa odwala matenda ashuga. Choyamba, ma statin adayikidwa, mlingo umatsimikiziridwa payekhapayekha. Ngati mphamvu yakugwiritsira ntchito mankhwala a gululi sikokwanira, ndiye kuti mlingowo ukuwonjezeka, kapena mafupa amapatsidwa.

Kuwonjezeka kwa cholesterol yoyipa, makamaka pamtunda wa 13 mmol / l, ndiko chiopsezo chachikulu cha kukula kwa mtima wama mtima omwe amayamba chifukwa cha atherosulinosis. Zakudya zoyenera, kuchepa thupi kwambiri, shuga wabwinobwino - awa ndi zolinga zomwe aliyense wodwala matenda ashuga ayenera kuyesetsa kupewa zovuta.

Katswiri muvidiyoyi munkhaniyi ayankhula za cholesterol komanso mulingo woyenera wa LDL.

Momwe mungachepetse cholesterol ya magazi kunyumba mwachangu komanso moyenera: zomwe zimachepetsa cholesterol

Mkulu wanu mzere wama index ungakhale wabwinobwino, simungakhale ndi mavuto chifukwa chokhala onenepa kwambiri komanso wopanda zizindikiro za cholesterol yapamwamba ... Mpaka mayeso kapena mpaka mutakhala wozunzidwa kapena matenda a mtima. Mpaka pomwe zinthu zitha kwambiri ndipo palibe chomwe chingakonzeke, yesani izi zachilengedwe zomwe zingapangitse kuti cholesterol yanu ikhale yachilendo.

Kodi chimayambitsa cholesterol yayikulu ndi chiyani?

Zinthu zotsatirazi ndizomwe zimakhudza cholesterol:

• Zakudya zokhala ndi mafuta omwe amakhala ndi mafuta: Kumwa pafupipafupi zakudya izi kumawonjezera LDL.
• Kunenepa kwambiri: Kukhalapo kwa kunenepa kwambiri kumawonetsa kuti mulingo wa cholesterol yopindulitsa umachepetsedwa, ndikuipa ukuwonjezeka.
• Moyo wokangalika pang'onoY: Kukhala moyo wongokhala ndi kusowa kwa masewera kumathandiziranso cholesterol yoyipa.
• Zaka: Miyezo ya LDL nthawi zambiri imayamba kukwera pambuyo pa zaka 20.
• Mitundu: Kukhazikika kwa chibadwa kungayambitse cholesterol yayikulu m'magazi.

Tiyeni tiwone zizindikiro zazikulu zomwe zikuwonetsa cholesterol yapamwamba.

Zizindikiro zake cholesterol yayikulu

Nthawi zambiri, munthu samadziwa za cholesterol yayikulu mpaka kafukufuku wokwanira atamalizidwa.

Nthawi zina, anthu amakumana ndi vuto atadwala matenda a mtima kapena a mtima. Zochitika zotere zimachitika pamene kuchuluka kwa cholesterol m'magazi kumayambitsa mapangidwe.

Milingo ya cholesterol

Kuyesedwa kwa magazi ndiyo njira yokhayo yodziwira kuchuluka kwa cholesterol yanu.

• Cholesterol yapamwamba - yopitilira 240 mg / dl,
• Borderline cholesterol yayikulu - 200-239 mg / dl,
• Cholesterol abwinobwino amakhala pansi pa 200 mg / dl.

Masiku ano, anthu ochulukirachulukira ali ndi cholesterol yayikulu, zomwe zikutanthauza kuti ali pachiwopsezo cha matenda a mtima kapena sitiroko. Mukayamba kubwezeretsa cholesterol mwachangu, zidzakhala bwino kwa inu ndi thanzi lanu. Pansipa pali mankhwala abwino kwambiri a anthu omwe angathandize kuchepetsa cholesterol yoyipa kunyumba komanso popanda mankhwala.

A. Mafuta Ofunika a Lemongrass

Mufunika:

• Madontho awiri a mafuta a lemongrass,
• 1 chikho cha madzi.

Zoyenera kuchita:

1. Onjezerani madontho awiri a lemograss mafuta ofunikira ku kapu yamadzi.
2. Imwani osakaniza.

Kodi muyenera kuchita kangati:

Osakaniza awa ayenera kuledzera 2 pa tsiku.

Momwe imagwirira ntchito:

Mafuta awa amadziwika chifukwa cha anti-yotupa komanso zotsatira za ma analgesic. Imachepetsa cholesterol yoyipa, ndipo kuchokera pamenepo mitsempha yamagazi imakulitsidwa.

B. Basil Woyera

Zofunika:

• 2 amathira mafuta basil,
• 1 chikho cha madzi.

Zoyenera kuchita:

1. Onjezerani madontho awiri amafuta ku kapu yamadzi.
2. Muziganiza bwino ndi kumwa.

Nthawi zochuluka motani:

Osakaniza awa ayenera kuledzera 2 pa tsiku.

Momwe imagwirira ntchito:

Mafuta oyera a basil amadziwika kuti amathandiza kuchotsa cholesterol yoyipa m'magazi, chifukwa cha kukhalapo kwa gulu lotchedwa eugenol.

2. Mavitamini

Mavitamini B3, E, ndi C otsitsa seramu cholesterol. Vitamini C othandizira amagwiritsidwa ntchito kutsitsa LDL. Mavitamini B3 ndi E amathandiza kulimbana komanso kuthandizira zizindikiro za cholesterol yayikulu, monga atherosulinosis, kuchepetsa kuchuluka kwa cholesterol amana pa mitsempha ya mitsempha.

Mavitamini awa amatha kupezeka mu zipatso za zipatso, masamba obiriwira obiriwira, nkhuku, bowa, tuna, amondi ndi mbatata zokoma.

3. Mafuta a nsomba

Zomwe mukufuna:

1000 mg mafuta othandizira.

Zoyenera kuchita:

1. Tengani kapisozi 1 yamafuta am'madzi kamodzi pa tsiku.
2. Mutha kudya nsomba monga sardines, nsomba, nsomba ndi mackerel.

Phindu lotani:

Mafuta a nsomba ndi gwero lambiri lama omega-3 mafuta acids. Kutenga mafuta awa pafupipafupi ndi njira imodzi yabwino komanso yosavuta yochepetsera cholesterol yanu. Zowonjezera zamafuta amafuta zimachepetsa chiopsezo cha matenda a mtima.

4. Mafuta a kokonati

Mufunika:

Zoyenera kuchita:

1. Onjezani mafuta a kokonati ku zakudya zomwe mumakonda ndi masaladi pang'ono.
2. Mutha kusintha mafuta a kokonati wamba.
3. Kapenanso mutha kudya supuni yamafuta m'mawa uliwonse.

Kodi ayenera kuchita kangati?

Chitani monga tafotokozera pamwambapa.

Momwe imagwirira ntchito:

Mafuta a kokonati amachulukitsa cholesterol yopindulitsa ndikuchepetsa mphamvu ya zovulaza, komanso zimathandizira kuti mafuta azikhala osamala.

Zofunika:

• Ma cloves adyo osankhidwa.

Momwe mungagwiritsire ntchito:

1. Onjezani adyo ku saladi ndi mbale zina.
2. Mutha kungotchavekera ndi adyo.

Nthawi zambiri kuchita izi:

Garlic iyenera kukhala pachakudya tsiku lililonse.

Zabwino zake ndi ziti:

Garlic imakhala ndi phula yotchedwa allicin, yomwe imatuluka pokhapokha. Kapangidwe kameneka kamathandiza kuthana ndi cholesterol mwachangu.

6. tiyi wobiriwira

Zosakaniza

Kodi kuphika:

1. Onjezerani supuni ya tiyi ndi kapu yamadzi.
2. Bweretsani chithupsa mumphika wochepa.
3. Siyani kuwira kwa mphindi zina 5, ndiye kufinya.
4. Tiyiyo itazirala pang'ono, onjezerani uchi.
5. Imwani kutentha.

Ndingamwe kangati:

Mutha kumwa tiyi wobiriwira katatu patsiku.

Zabwino zake ndi ziti:

Kuthekera kwamphamvu kwa antioxidant kwa tiyi wobiriwira kumachitika chifukwa cha kupezeka kwa epigallocatechin gallate mmenemo, komwe kumachepetsa mulingo wochepetsetsa wa lipoprotein.

Mufunika:

• 1 mtsuko wa probiotic yogati.

Zoyenera kuchita ndi nthawi zambiri:

Idyani yogati yokhazikika tsiku lililonse m'mawa kapena madzulo.

Chifukwa chiyani izi:

Pali ambiri mabakiteriya abwino mu yogiotic yogurt yomwe imalimbitsa thanzi lamatumbo ndikuchita ntchito yayikulu yochepetsa cholesterol yoyipa.

8. Mbewu za Chia

Zofunika:

Zoyenera kuchita nawo:

Onjezani nthangala za chia ku smoothie yomwe mumakonda kapena msuzi wa zipatso.

Nthawi zambiri kuchita izi:

Ndikofunika kuti njere izi zizipezeka muzakudya tsiku ndi tsiku.

Zabwino zake ndi ziti:

Mbewu za Chia zimakhala ndi omega-3 fat acids, zomwe zimachepetsa cholesterol ya LDL komanso chiopsezo chotenga matenda a mtima.

9. Madzi a mphesa

Muyenera:

1 chikho watsopano bitch zipatso za mphesa.

Ndingamwe kangati:

Imwani madzi awa 1-2 patsiku, makamaka mukatha kudya.

Zabwino zake ndi ziti:

Grapefruit ndi gwero labwino kwambiri la mapuloteni a masamba ndi michere ina yambiri yopindulitsa. Imayesa thupi ndi vitamini C, fiber, ndi mchere monga magnesium ndi potaziyamu. Mphamvu ya antioxidant yolimba ya mphesa, limodzi ndi michere iyi, ndi njira yabwino yolimbana ndi cholesterol yayikulu.

10. Madzi a lalanje

Zomwe mukufuna:

1 chikho lalanje.

Ndingamwe kangati:

Imwani mwatsopano wokhathamira msuzi 2-3 patsiku.

Zabwino zake ndi ziti:

Malinga ndi kafukufuku yemwe adalembedwa mu nkhani ya "Udindo wa lipids mu thanzi komanso matenda," kumwa kawirikawiri madzi a lalanje kumatsitsa cholesterol komanso chiopsezo cha matenda a mtima.

11. Madzi a makangaza

Zofunika pa izi:

1 chikho chatsopano chofinyidwa madzi a makangaza.

Kodi muyenera kumwa kangati mankhwalawa:

Imwani madzi 1-2 kawiri pa tsiku.

Zabwino zake ndi ziti:

Makangaza ali ndi mitundu yambiri ya antioxidants, alipo ochulukirapo kuposa tiyi wobiriwira ndi vinyo wofiira. Ma antioxidants awa amathandizira kuchepetsa cholesterol ya LDL ndikuwongolera mtima ndi matenda amitsempha.

12. Madzi a mandimu

Zosakaniza

Kodi kuphika:

1. Onjezerani madzi a theka a mandimu ndi kapu ya madzi ofunda.
2. Muziganiza ndikuwonjezera uchi kuti mulawe.
3. Imwani msuzi yomweyo.

Nthawi zambiri kumwa:

Imwani mandimu 1 nthawi patsiku, makamaka m'mawa pamimba yopanda kanthu.

Zabwino zake ndi ziti:

Madzi achilengedwe awa ali ndi vitamini C yambiri komanso ma antioxidants, omwe amachititsa kuti ikhale njira yabwino yochepetsera cholesterol ndikuchepetsa thupi.

13. Apple cider viniga

Zosakaniza

• 1 tbsp apulo cider viniga
• 1 kapu imodzi yamadzi
• wokondedwa

Kodi kuphika:

1. Onjezani ndi supuni ya apulo cider viniga ku kapu yamadzi ofunda ndikusakaniza bwino.
2. Ikani uchi wina mu kapu ndikumwa.

Nthawi zambiri kumwa:

Imwani vutoli kamodzi patsiku kapena tsiku lililonse kuti mupeze zotsatira zabwino.

Momwe imagwirira ntchito:

Ndimatseka viniga yomwe imakhala ndi acetic acid ndi pectin. Acetic acid imathandizira kuchepetsa kuchepa kwa thupi kosafunikira komwe kumalumikizidwa ndi cholesterol yayikulu mthupi. Cholesterol zovulaza zimaphatikizira pectin (fiber) ndipo zimachotsedwa m'thupi mwachilengedwe.

14. Mbewu za fulakesi

Mufunika:

• 1 tbsp njere za fulakesi,
• 1 chikho ofunda mkaka / madzi
• uchi (posankha).

Kodi kuphika:

1. Onjezani supuni ya ufa wosakanizika kugalasi ndi madzi amtundu wanu wosankha ndikuyambitsa.
2. Mutha kuwonjezera uchi pang'ono pa zosakaniza kuti musunge kukoma kwa chakumwa.
3. Muzimwa nthawi yomweyo.

Ndingamwe kangati:

Chomwa ichi chitha kuledzera 1 nthawi patsiku.

Kodi ntchito:

Mbewu za fulakesi zimakhala ndi lignan yotchedwa diglusoid secoisolariciresinol (SDG), yomwe imachepetsa cholesterol yamagazi yopanda ma statins ndikuchepetsa chiopsezo cha matenda a chiwindi.

15. Madzi a Selari

Zofunika:

• 2 mapesi a udzu winawake,
• ½ kapu yamadzi
• uchi (posankha).

Kodi kuphika:

1. Menyani mu blender 2 mapesi a udzu winawake ndi theka kapu yamadzi.
2. Tsanulira ndikuwonjezera uchi pang'ono chifukwa cha mandimu.
3. Imwani kapu yamadzi, ikani ena onse mufiriji.

Ndingamwe kangati madzi amtunduwu:

Muyenera kumwa madzi a udzu winawake kawiri pa tsiku.

Zabwino zake ndi ziti:

Celery ali ndi ma antioxidants omwe thupi limafunikira kuchotsa cholesterol yoyipa.

Tsopano tiyeni tiwone mndandanda wazakudya zochepetsera cholesterol zomwe muyenera kuphatikiza muzakudya zanu kuti muthandizire kuchitapo kanthu pazomwe zatchulidwa pamwambapa.

Zakudya zabwino kwambiri kuti muchepetse cholesterol mwachangu

Zinthu zomwe zalembedwa pansipa zimadziwika kuti ndizabwino kwambiri m'munda wawo:

• Oatmeal
• Barele ndi mbewu zina zonse,
• Ziphuphu
• Avocado
• Mtedza: ma almond, pistachios, walnuts, mtedza ndi hazelnuts.

Kuphatikiza pa zakudya zabwino, yesani malangizo otsatirawa.

Malangizo a kupewa

• Chotsani mafuta othandizira mu chakudya. Nthawi zambiri amapezeka m'makuki, obalaza, etc.
• Phunzitsani pafupipafupi.
• Siyani kusuta.
• Yang'anirani kulemera kwanu kuti muwone ngati mukunenepa kwambiri.
• Osamamwa mowa.

Mukangoyamba kutsatira malangizowo, gwiritsitsani chakudya ndipo gwiritsani ntchito zithandizo zachilengedwe zomwe tafotokoza, muwona kusintha pakapita milungu ingapo.

Yesetsani zonse ndikudziwitsani momwe ndalamazi zakuthandizirani kulimbana ndi cholesterol yayikulu.

Kuyankha Katswiri pa Mafunso Ofunsidwa Komwe Ndi

Ndi zakudya ziti zomwe sizabwino kudya ndi mafuta ambiri?

- Ngati muli ndi cholesterol yayikulu, ndiye kuti muyenera kupatula zakudya zomwe zimakhala ndi mafuta a ma trans (ma cookie, ma cookers, zakudya yokazinga), idyani mafuta ochepa, nyama yamafuta ndi mafuta amkaka.

Kodi ndizotheka kudya pasitala yokhala ndi cholesterol yambiri?

Ngati mumakonda pasitala, ndiye kuti ndikutanthauza kusankha pasitala wopangidwa ndi tirigu ndi tirigu.

Zimatenga nthawi yayitali bwanji kuti muchepetse cholesterol?

Ngati mutenga zofunikira zonse ndikusintha menyu wanu watsiku ndi tsiku ndi moyo wanu, kusintha kudzayamba m'masabata atatu.

Zomwe zimayambitsa ndi njira zochepetsera cholesterol yamagazi

Thanzi Labwino

Aliyense wamva kuti cholesterol ndiye mdani woipa kwambiri wathanzi komanso amene amayambitsa matenda onse a mtima. Chifukwa chake, aliyense ayenera kupewa njira iliyonse momwe angatherere - zoyambirira za mazira a nkhuku ndi mafuta a nyama.

Koma cholesterol ndi chinthu chochokera ku gulu la lipid, chomwe ndi 80% chopangidwa ndi thupi lathu, ndipo 20% yokha imabwera ndi chakudya.

Pali ma cholesterol m'maselo a chiwindi ndi minofu minofu, imayenda mozungulira m'magazi ndikupanga ma metabolic angapo mthupi la munthu, kuphatikizapo kupanga mahomoni.

Mwanjira ina, ndikofunikira kwa munthu - koma mosamalitsa pamlingo wina.

Si cholesterol yomwe yangobwera kumene yomwe ili yovulaza, koma ndi yomwe maselo adachita kale kupanga. Ngati ituluka kwambiri, imayikidwa pamakoma amitsempha yamagazi ndi mafupa.

Mlingo wa cholesterol yopindulitsa sayenera kukhala wotsika kuposa mlingo wa cholesterol yoyipa yomwe ingafalitsidwe.

Ngati cholesterol yokwezeka yapezeka, ndikofunikira kuti ichepetse - ndi kuchuluka kwa chinthu ichi mthupi, chiopsezo chotenga matenda a atherosclerosis ndi stroke akuwonjezeka kwambiri.

Chifukwa chiyani cholesterol imakwera

Amakhulupirira kuti cholesterol yapamwamba imapezeka mwa iwo omwe amakonda kudzipangira mazira okazinga ndi nyama yankhumba, mbatata yokazinga ndi mafuta anyama. Izi sizowona konse. Chakudya chopatsa thanzi chimakhudza kwambiri cholesterol. Koma, kuwonjezera, zinthu zotere zimachulukitsa:

• kumangokhala
• chibadwire
• zizolowezi zoipa - mowa ndi kusuta.

Matenda ena osafunikira am'mimbamo angakulitsenso cholesterol, ngakhale wodwalayo atakhala wonenepa kwambiri, samamwa mowa ndikuwunika zakudya.

Njira 5 zotsatsira cholesterol

Popeza kudziunjikira kwa cholesterol m'thupi sikunachitike tsiku limodzi, zimatenge nthawi kuti ichotse. Njira yophatikizidwa ndiyofunikira - ndiye kuti vutoli lidzathetsedwa.

1. Zochita zolimbitsa thupi. Izi sizitanthauza kuti ndi kulemera koposa 100 makilogalamu, muyenera kuyamba kulumpha chingwe kapena kuthamanga 5 km m'mawa uliwonse. Katundu ayenera kukhala opakidwa nthawi zonse, osati mphamvu. Kuchita bwino zimatheka osachepera pambuyo maphunziro a mankhwala ndi mankhwala.
2. Zakudya Zinthu zokhazo zolembedwa "mafuta ochepa" ndi "kuwala" ndizololedwa. Menyuyi imafunika kupangidwa ndi zinthu zosapanga mafuta mkaka wopanda mafuta, nyama yopanda mphamvu, nsomba zam'nyanja ndi nsomba zam'madzi, nyemba, masamba osaphika, zipatso ndi zipatso, mtedza ndi mafuta a masamba. Mwangochepetsa mafuta a cholesterol, adyo ndi flaxseed.
3. Kukana zizolowezi zoipa. Ngakhale ena amati kapu ya vodika patsiku imachepetsa cholesterol, ndibwino kusiya mowa kwathunthu. Kuphatikiza apo, vodka imaphatikizapo zokhwasula mtima - ndipo izi ndizoletsedwa.
4. Mankhwala Mankhwalawa amasankhidwa omwe amafulumizitsa kuchotsedwa kwa cholesterol m'thupi, kusungunuka ndikupanga kale, kulimbitsa makhoma amitsempha yamagazi ndikuwongolera magazi. Chotsika mtengo komanso chothandiza kwambiri ndi Ascorutin.
5. Zithandizo za anthu Anthu amayeretsa mitsempha yamagazi ndikuchotsa cholesterol pogwiritsa ntchito infusions ndi decoctions a cinquefoil, wakuda elderberry, hawthorn, motherwort, magazus, ndi adyo. Saffron ndi turmeric zimathandizira, zomwe zimatha kuwonjezeredwa kuzakudya zilizonse ndi zakumwa zina.

Kugwiritsa ntchito bwino njira zothandizazi komanso zosavuta kwa miyezi ingapo kudzapereka zotsatira zabwino.

Mafuta a cholesterol 7 ndi 3 - zomwe muyenera kuchita komanso zomwe zili zowopsa ndizomwe zikuwonetsa

Simuyenera kuwonjezera ndi kuyika cholesterol "kuleza mtima", kunena kuti ndi ngozi yayikulu mthupi. Mfundo ndi kuchuluka kwake. Fanizoli ndi mankhwala, popanda zomwe wodwala sangachite, koma kumwa mopitirira muyeso kumatha kukhala pangozi moyo.

Ngati cholesterol ndi 7.3 mmol / L, kodi mulingo oopsa kapena ndi alamu abodza. Kuti tiyankhe funsoli, ndikofunikira kuthana ndi mfundo zomwe sizoyenera kuchita mantha nazo.

Cholesterol - chinthu chomanga maselo: mulingo wovomerezeka

M'mawu osavuta, cholesterol ndi chinthu chokhala ngati mafuta chomwe chimakhudzidwa ndikupanga maselo, kupanga mavitamini, kutenga nawo mbali mu metabolism, ndikupanga mahomoni ogonana. Kuti thupi liperekedwe ndi zomangamanga, mpaka 80% zake zimapangidwa ndi chiwindi, matumbo, gren adrenal, ndi glands zogonana, munthu winayo amalandila chakudya.

Kuti mumvetsetse ngati mulingo wa cholesterol 7.3 mmol / l ndi wowopsa thanzi, titembenukira ku miyezo:

• Kwa munthu wazaka 25 - 4.6 mmol / l,
• Mwa akazi azaka 40-50 - 6.6 mmol / l,
• Amuna kuyambira wazaka 40 - 6.7 mmol / L,
• Amayi kuyambira wazaka 60 - 7.7 mmol / l.

Pali zambiri mwatsatanetsatane zomwe zimakhala ndi cholesterol "chabwino" (HDL) ndi "yoyipa" (LDL), molingana ndi zaka komanso jenda, chifukwa chake, muyenera kufunsa dokotala.

Pakuwongolera zambiri, mutha kutenga monga kuvomerezedwa ndi European Society of Atherosclerosis:

• C cholesterol chonse - 5.2 mmol / l,
• Lowensens lipoprotein cholesterol (LDL) - 3-3.5 mmol / L,
• High density lipoprotein cholesterol (HDL) - 1.0 mmol / L.

Kutengera ndi zomwe tafotokozazi, cholesterol 7.3 mmol / L imawoneka kuti yachulukira. Komabe, ngati tikulankhula za kuchuluka kwa azimayi omwe ali ndi zaka zopitilira 60, ndiye kuti palibe malo achitetezo. Ndipo ngati chisonyezo choterechi chikupezeka mwa mwana, wamwamuna kapena wamkazi wazaka zazing'ono, ndiye kuti pali chizindikiro chachikulu chakufunika koti achitepo kanthu.

Kodi chiwopsezo cha cholesterol yayikulu ndi chiyani?

Mitundu yonse iwiri ya cholesterol ndi zovuta zama protein-mafuta, zinthu ngati zamafutazi zimazungulira kudzera mthupi. Kuyambira pomwe kuchuluka kwa LDL kumachulukira, amapanga zisindikizo (zomwe zimayambitsa), zomwe zimayambitsa kuuma kwa mitsempha (atherosulinosis).

Mitsempha yolumikizidwa ndi mapepala ochepa komanso osachepera, stenosis imawonedwa. Mwazi utadzaza ndi mpweya sufika pamtima. Pali ululu, womwe ndi chizindikiro cha angina pectoris, vuto la mtima lingachitike - kulowetsedwa kwa myocardial.

Chovala chamagazi chimatha kuwoneka mkatikati mwa mtsempha wosakhazikika. Zimalepheretsa kuthamanga kwa magazi ndipo kugunda kwa mtima kapena kugunda kumachitika.

Momwe mungazindikire cholesterol yayikulu

Osati kuti nthawi zonse thupi lathu limatha kuyankha panthawi yokhala ndi cholesterol yambiri, mwachitsanzo, 7.3 mmol / l kapena kuposa mwa munthu.Pokhapokha atachita kale "ntchito zonyansa": zotengera zimakhala zopanda mphamvu ndikuchepera momwe mungathere, zizindikiro za matenda omwe amayamba chifukwa cha cholesterol yambiri zimayamba kuonekera.

Zizindikiro zochititsa chidwi kwambiri ndi izi:

1. Kupweteka pachifuwa (angina pectoris),
2. Charcot's syndrome (pakatikati pamilandu),
3. Kuzungulira eyel, ma pinki achikasu achikasu amawoneka pamisempha ya mwendo wapansi komanso pansi pa malo ena pakhungu.

Zothandiza kuchepetsa mafuta m'thupi

Chithandizo cha matenda oyambitsidwa ndi cholesterol yayikulu, pamene msamba wakewo ukukwera kuposa 7.3, ayenera kufikiridwa kwathunthu.

Moyo wokangalika, kusiya zizolowezi zoyipa ndikumwa mankhwala kuyenera kuthandizidwa ndi zowonjezera zapadera:

• Vitamini E - antioxidant wamphamvu kwambiri yemwe amateteza kuoneka kwama cholesterol,
• Omega-3 - amapezeka m'mafuta a nsomba, ndi othandizira odana ndi kutupa, amathandiza kuti magazi asamawonekere komanso amachepetsa kuchitika kwa atherosulinosis. Ili ndi gawo la mafuta a flaxseed, primrose ndi mafuta opukutidwa,
• Tiyi yobiriwira ndi antioxidant yomwe imasintha kagayidwe ka lipid, ndikupangitsa kuchuluka kwa cholesterol kutsika.
• Magazi amadzimadzi, amalimbana bwino ndi kupangika kwa magazi. Aliin (mankhwala a sulufule), omwe ali gawo la adyo, ali ndi mphamvu zopanda machiritso zomwe zimatsitsa cholesterol,
• Mapuloteni a soya ali ndi genistein - antioxidant wamphamvu, amalepheretsa makutidwe ndi okosijeni a LDL, amathandizira kubisalira kwa bile acid,
• Niacin (Vitamini B3) amalimbikitsa mafuta acids, omwe amathandiza kuchepetsa triglycerides,
• Folic acid (B12 ndi B6) imachepetsa mulingo wa homocystine, womwe umayambitsa zovuta za mtima. Ndi kuchepa kwa mavitaminiwa, chiwopsezo cha matenda a mtima ndi matenda a mtima.

Ndikofunikira kudziwa vutoli pakapita nthawi, pezani thandizo la dokotala ndikutsatira malangizo onse. Kupitilira apo, siyani zizolowezi zoyipa, idyani zakudya zopatsa thanzi ndikupita kukayezetsa.