Zakudya zabwino za anthu odwala matenda ashuga

Kwa ambiri, kudya ndi imodzi mwanjira zochepetsera kunenepa. Koma pali gulu la anthu omwe amangokakamizidwa kudzipatula pachakudya. Kwa iwo, kudya ndi gawo limodzi la chithandizo chokwanira. Matenda a shuga ndi matenda omwe amafunikira chisamaliro chapadera. Polimbana nayo, njira zosiyanasiyana zimagwiritsidwa ntchito - madokotala amalamula odwala kuti amwe mankhwala, achepetse zolimbitsa thupi, azitsatira zakudya zokhazikitsidwa, ndi zina zambiri.

Matenda a shuga. Kufotokozera za matendawa, momwe mungathanirane ndi matendawa

Chithandizo chimayikidwa ndi adokotala okha. M'pofunika kukaona katswiri akangoyamba kumene matendawa kuti adziwonetsere okha. Zizindikiro za matenda a shuga zitha kukhala zotsatirazi: kukodza pafupipafupi (kuchuluka kwa minyewa patsiku kupitirira masiku onse), kutopa popanda chifukwa, kuwonda mwadzidzidzi komanso kwakukulu, ludzu lalikulu, kuperewera maso, ndi zina zambiri. Ngati dokotala akutsimikizira kuti dokotala wamutsimikizira, akuperekanso chithandizo chokwanira. Wodwalayo amamulembera mankhwala (kuphatikiza mahomoni), chakudya, ndi njira yatsiku ndi tsiku yomwe imakhazikitsidwa. Malangizo onse a dokotala amayenera kutsatiridwa. Cholinga chake ndikudutsa mu moyo wabwinobwino wopanda matenda.

Zochita zamankhwala zimapatsa thupi mwayi wokhazikitsa muyeso wazinthu zomwe ndizofunikira pantchito yake. Zakudya za anthu odwala matenda ashuga zimathandizira kuthandizira, kupumula komanso kugona mokwanira kumathandizira kuti mtima ukhale wabwino. Kunyalanyaza malangizo a dokotala kumabweretsa zotsatirapo zoyipa zosayembekezereka.

Malamulo omwe akutsatiridwa mu zakudya

Anthu omwe ali ndi matenda ashuga ayenera kudya nthawi 5 mpaka 6 pa tsiku. Ndi zofunika kuti menyu azikhala moyenera momwe angathere. Kudya kuyenera kuchitika nthawi yomweyo. Zakudya izi zitha kukhala motere:

• Chakudya cham'mawa - 8-00.
• Chakudya chamadzulo - 11-00.
• Chakudya chamadzulo - 14-00.
• Chakudya chamasana - 17-00.
• Chakudya chamadzulo - 20-00.

Munthu akamadya nthawi yomweyo, thupi lake limazolowera. Njira yogaya chakudya ikuyenda bwino, kagayidwe kachakudya kabwereranso mwakale, kusapeza bwino kamasowa - kutulutsa, kumva m'mimba kwathunthu, kupindika, etc. Zakudya za anthu odwala matenda ashuga, zomwe wodwalayo ayenera kutsatira, zimathandizira kuti pakhale chakudya chofunikira kwambiri m'thupi. Ngati simutsatira zakudya zomwe zidakhazikitsidwa, kuchuluka kwa glucose m'magazi kumatha kusinthasintha, komanso kwambiri.

Maswiti (makeke, maswiti, chokoleti), mphesa zamitundu yonse, shuga sayenera kuperekedwa kuchakudya. Izi zomwe zimaperekedwa kwa odwala omwe ali ndi matenda osokoneza bongo ndizowopsa ku thanzi, zimatha kukulitsa vutoli, komanso zimayambitsa kuwukira.

Mafuta mu chakudya amayenera kupezeka, koma ochepa. Thupi limagwiritsa ntchito nthawi yambiri ndi mphamvu pakusintha kwawo. Pofuna kuti musamadzaze, koma kuti muthandizire, muyenera kuwonjezera CHIKWANGWANI kwambiri mumenyu - masamba, chimanga, mkate. Zogulitsa zotere zimayimbidwa mwachangu ndikupereka mphamvu zambiri.

Zakudya za anthu odwala matenda ashuga zimayenera kupangidwa kuti tsiku lililonse munthu amalandila kuchuluka kwa zopatsa mphamvu. Zakudya zambiri zopatsa thanzi ndizabwinobwino theka loyamba la tsiku, mapapu - chachiwiri.

Zakudya No. 9 za odwala matenda ashuga

Zakudya zamtunduwu sizoyenera anthu omwe ali ndi kunenepa kwambiri. Zakudya No. 9 zimayikidwa kuti aziyimira matenda ashuga a 2.

Zakudya 9 za odwala matenda ashuga zimakupatsani mwayi kuti muwonjezere zinthu zotsatirazi muzakudya: rye ndi mkate wa tirigu, chimanga (buckwheat, dzira, tirigu, oat), mkaka wamafuta ochepa, komanso tchizi tchizi ndi tchizi, masamba, nsomba ndi nyama.

Maphikidwe a chakudya chabwino panthawi ya mankhwala

Mutha kumamatira ku menyu otsatirawa:

• Chakudya cham'mawa:

1. Phala la oatmeal - 200 g. Kuphika nthawi yophikira 1 - mphindi 15. Ndikofunikira kutenga poto yaying'ono, kutsanulira mkaka 200-250 ml mkatimo. Ikawiritsa, kutsanulira supuni 4 za oatmeal. Simmer mpaka kuphika. Porridge sayenera kukhala wandiweyani.

   

   Zinthu zonse zopatsa mphamvu zam'mawa ndi 400 kcal.

   • Zovuta:
   1. Yogurt - 250 ml. Ndizofunikira kuti mkaka ukhale wopanda zina.
   2. Zipatso compote - 200 ml. Zakumwa ziyenera kukhala zopanda shuga. Tengani 1 makilogalamu zipatso, peel, kudula pakati vipande, kutsanulira mu saucepan ndi kutsanulira 4 malita a madzi. Bweretsani zonse kwa chithupsa. Chachikulu ndikuti zipatso sizipakidwa. Chifukwa chake, wiritsani mphindi 5 zokha.

   Zakudya zopatsa mphamvu - 250 kcal.

   

   Zinthu zonse za calorie pazakudyazo ndi 600 kcal.

   • Zovuta:
   1. Tiyi yobiriwira - 200 ml.
   2. Ma cookie osapika - 75 magalamu.

   Zakudya zopatsa mphamvu - 250 kcal.

   • Chakudya chamadzulo:
   1. Yophika mpunga ndi nsomba. Nthawi yophika pachakudya chimodzi ndi mphindi 40. Kuphika mpunga pamoto wotsika kwa mphindi 20, mpaka kufewa. Nsomba zitha kuphikidwa mu uvuni. Kuti tichite izi, ziyenera kutsukidwa, kuzikongoletsa ndi zonunkhira (pang'ono), zokutidwa ndi zojambulazo.

      

      Zinthu zonse za calorie pazakudyazo ndi 400 kcal.

      Zakudya za anthu odwala matenda ashuga, menyu omwe amakhala abwino komanso abwino, amakhala osangalala tsiku lonse. Mukamadya chonchi, njala sidzazunza. Mutha kupanga menyu nokha, kutsatira malingaliro a dokotala, kapena kuonana ndi katswiri wazakudya. Katswiriyu afotokozere za thanzi lanu munthawi yonseyi.

      Zakudya za ku France - njira yothandiza kukhazikitsa magwiridwe antchito a thupi

      Zakudya zoterezi zimathandiza kukonza kagayidwe. Chifukwa cha moyo wolakwika, ntchito ya ziwalo zamkati imasokonekera, yomwe imabweretsa mavuto ambiri. Zakudya za ku France za matenda ashuga amtundu wa 2 zimathandizira kuyeretsa thupi ndikuonetsetsa kuti likuyenda bwino. Chakudya chopatsa thanzi malinga ndi njirayi chimachitika m'magawo anayi:

      1. "Kuukira." Kutalika kwa nthawi yokonzekera ndi masiku awiri. Zakudya zokhala ndi mapuloteni zimaloledwa pa gawo ili. Zimaphatikizapo nyama (nkhuku, ng'ombe, bakha, Turkey, kalulu) ndi zinthu zamkaka (yogati, tchizi cha kanyumba, kirimu wowawasa, etc.), mazira. Ngati wodwala ali wamkulu mokwanira, ndiye kuti "kuukira" kuyenera kupitilizidwa sabata.
      2. Cruise Mu gawo lachiwiri la chakudya, masamba amatha kuwonjezeranso zakudya. Mbatata ndi choletsedwa. Nthawi imeneyi imatenga mpaka wodwala atafika pokhazikika.
      3. "Mwachangu". Pakadali pano, chakudya cha ku France cha matenda ashuga chimakupatsani mwayi wowonjezera zipatso pazosankha.

      

      Zakudya izi za anthu odwala matenda ashuga, menyu omwe amakhala ochepa, amalola kuti muchepetse thupi msanga popanda kuvulaza thupi. Izi zimathandiza kukonza mayendedwe a wodwala kwathunthu.

      Maphikidwe Okhazikika a Zakudya

      Ngati zoletsa zakumwa zakhazikitsidwa, sizitanthauza kuti munthu ayenera kufa ndi njala. Pali zakudya zambiri zopatsa thanzi zomwe mungadye ndi chakudya chokhwima.

      - Chinsinsi 1. Chosewerera nkhuku. Nthawi yophika ndi mphindi 40-50. Tengani 500 magalamu a nkhuku, kudula pakati komanso zidutswa. Thirani nyama yozama mumbale yayikulu. Onjezani dzira 1 ndi 2 tbsp. l semolina. Sakanizani zonse bwino. Siyani zotsalazo kwa mphindi 5 mpaka semolina akatupa. Tenga kaloti wapakatikati, kuphika mpaka kuphika kwathunthu ndikudula mu cubes. Onjezani nyama yopaka. Onjezerani nandolo wobiriwira (300 g) ndi broccoli (200 g) ku mnofu. Kuti mumve kukoma, mutha kuwonjezera ma clove awiri a adyo ku minced minced. Sakanizani zonse. Onjezani mchere. Ikani zotsalazo pamakanema amakanema ndikupanga soseji. Mafuta kwa mphindi 30. Tonthotsani misa mopanikizika. Pambuyo pake, chotsani filimuyo. Kudya kwambiri kwa matenda a shuga a shuga kumakupatsani mwayi kudya 100 g ya soseji iyi m'mawa (mutha ndi chidutswa cha mkate).

      - Chinsinsi 2. 2. Msuzi wa anyezi ndi kabichi. Nthawi yophika - mphindi 30. Timatenga anyezi khumi wosenda, kuwasisita ndi kuwaza. Kenako, muyenera kutenga kamutu kamodzi kabichi ndikudula mzere. Thirani 2-3 tbsp mu poto. l mafuta a masamba, mubweretseni kwa chithupsa ndikuthira anyezi. Amayenera kukhala wonenepa. Ndiye kutsanulira kabichi pamenepo. Sakanizani misa yonse ndikuthira madzi mu poto kupita pamwamba. Bweretsani chithupsa. Pomwe zonsezi zikuwiritsa, tengani kaloti apakatikati, peel ndi kupaka. Chotsatira, muyenera kuyikiranso pansi. Kuti msuzi ukhale wokulirapo, muyenera kuwonjezera ufa pang'ono, pafupifupi 2 tbsp. l Chifukwa chake mbaleyo ikhala caloric. Thirani 1 tbsp mu poto. l masamba mafuta ndi kuwonjezera 2 tbsp. l ufa. Bweretsani ku kukonzeka. Usalole kuti ufa uyake komanso usade. Chifukwa chake mutha kuwononga mbaleyo. Ufa ukakonzeka, wonjezerani mu poto pazinthu zina zonse. Bweretsani chithupsa. Kuphika kwa mphindi zina zowerengeka. Yatsani chitofu ndi kuti msuziwo utuluke pang'ono. Mutha kudya nkhomaliro. Yemwe akutumikirako ndi mamilimita mazana awiri ndi makumi asanu.

      Zakudya za anthu odwala matenda ashuga ndizakudya zambiri zosangalatsa. Maphikidwewa ndiwosangalatsa pamitundu yawo. Mwina izi zidzakudabwitsani, koma zakudya zoyenera sizophweka, zotsika mtengo komanso zabwino kwambiri.

      Zakudya za Corneluk

      Woimbayo wodziwika bwino adatha kutaya mapaundi owonjezera chifukwa cha chakudya ichi. Ichi ndichifukwa chake m'dziko lathu lino chakudyachi chimakhala ndi dzina lotere - Chakudya cha Corneluk. Koma kwenikweni, yemwe adayambitsa ndi Pierre Ducane yemwe ndi wazakudya. Ndiye kuti, izi ndizofanana ndizakudya za ku France, zimangokhala pansi pa dzina losiyana. Kutsatira malamulo okhazikitsidwa mu chakudya, mutha kuthana ndi mapaundi owonjezera mwachangu mokwanira. Zakudya za Corneluk za anthu odwala matenda ashuga sizokhwima kwambiri. Pafupifupi aliyense akhoza kutsatira izi. Koma simuyenera kusankha nokha. Lolani katswiri azichita bwino. Kuti kulemera kuchokere mwachangu, sikokwanira kungodya moyenera, ndikofunikira kupatsa thupi masewera olimbitsa thupi.

      Zakudya Zamatenda a shuga

      Nthawi zina, azimayi omwe ali ndi mwayi amakhala ndi matenda owopsa.

      

      Zakudya za matenda osokoneza bongo zimaphatikizapo kudya kasanu mpaka kasanu ndi tsiku. Potere, mayi woyembekezera ayenera kusiya zakudya zamafuta ndi yokazinga ndi chakudya mwachangu. Zakudyazo ziyenera kukhala zakudya zomwe zimakhala ndi fiber. Amalimbikitsa matumbo. Muyenera kudya pang'ono, nthawi yomweyo, kupewa kudya kwambiri. Kudya kamodzi patsiku komanso zochuluka kumakwiyitsa kukwera kwa shuga m'magazi kuposa momwe zimakhalira. Izi zitha kubweretsa mavuto ambiri.

      Amayi omwe anali ndi matenda ashuga asanabadwe amayenera kukaonana ndi dokotala akangodziwa za momwe aliri. Kwa wodwala aliyense, chithandizo cha munthu aliyense chimayikidwa poganizira kuti akuyembekezera mwana. Zakudya za odwala matenda ashuga siziyenera kukhala zowopsa kwa amayi apakati. Zakudya zathanzi zonse zokwanira zimakhalabe m'zakudya. Tsiku lililonse ndikofunikira kudya nyama, nsomba, phala pamadzi (buckwheat, oatmeal kapena barele), mkate wa tirigu.

      Zakudya Na. 8 kwa odwala matenda ashuga

      Chakudya chamtunduwu ndi choyenera kwa anthu omwe ali onenepa kwambiri. Mchere, zonse zokometsera sizimaphatikizidwa kwathunthu ndi zakudya. Zakudyazo ziyenera kuphatikiza mbale zotentha mu uvuni, yophika m'madzi. Osamadya zopangidwa ndi ufa. Pochulukirapo, mkate (tirigu kapena rye) umaloledwa. Zakudya 8 zokhala ndi matenda a shuga zimateteza kuti chakudya chikamataya. Ngati mutsatira malamulo ake, mutha kuchepetsa kulemera kwawoko komanso kukonza zotsatira zake kwanthawi yayitali. Nyama ya nkhuku (nkhuku, tsekwe, bakha, nkhuku), nsomba, mazira (owiritsa okha), zinthu zamkaka (tchizi chamafuta ochepa, yogati, ndi zina) ndizololedwa.

      Kwa iwo omwe akudwala, kuletsa chakudya kumakhala chilango chenicheni. Koma musataye mtima. Pali mbale zambiri zomwe mungadye ndi shuga. Onsewa ndiwokoma komanso athanzi. Kaya ndi mtundu wanji wa matenda a shuga omwe adalembedwa ndi dokotala, mulimonsemo, cholinga chake ndicho kubwezeretsa magwiridwe anthawi zonse a dongosolo la m'mimba komanso kukhalabe ndi shuga m'magazi. Ngati wodwalayo akufuna kuchepetsa thupi ndi kuchepetsa mkhalidwe wake, ayenera kutsatira malamulo okhazikitsidwa pachakudya. Zotsatira zake sizitali.

      Ndikofunika kukumbukira kuti kunenepa kwambiri sikunathandize aliyense, kumangoyambitsa zovuta. Zakudya zochizira matenda a shuga (tebulo nambala 9) ndizothandiza kwambiri. Kutengera ndi malamulo okhazikitsidwa, palibe chovuta m'mimba ndi matumbo, metabolism yokhazikika imakhazikitsidwa. Zinthu zomwe zili pamenyu yazakudya zili ndi mavitamini ambiri. Zitha kugulidwa pamsika kapena m'malo ogulitsira chilichonse pamtengo wotsika mtengo. Ndikulimbikitsidwa kuphika mbale mabanja onse kuchokera ku zinthu izi. Amatengedwa mwachangu ndi thupi. Pafupifupi zakudya zonse za anthu odwala matenda ashuga simalola kudya usiku. Ndikofunika kuti muzitha kudya osachepera maola awiri. Khalani athanzi!