Kodi sinamoni amachepetsa shuga la magazi?

Cinnamon amagwiritsidwa ntchito kwambiri ndi odwala matenda ashuga kuchepetsa shuga. Spice ali ndi mawonekedwe amphamvu, omwe ali ofanana ndikugwiritsa ntchito mankhwala antidiabetes. Mankhwala ena okhala ndi sinamoni amakhalanso othandizira kupewa komanso kuchiza matenda am'mimba. Amagwiritsidwa ntchito pa mlingo woyesedwa ndi dokotala. Yothandiza kwambiri pakusala kudya. Amawonjezeredwa ku zakudya zotsekemera komanso zamchere. Chinsinsi chachikulu ndi kusalolerana kwamunthu payekha.

ZOFUNIKA KUDZIWA! Ngakhale odwala matenda ashuga kwambiri amatha kuchiritsidwa kunyumba, popanda opaleshoni kapena zipatala. Ingowerenga zomwe Marina Vladimirovna akunena. werengani zonena zake.

Ntchito yake ndi iti?

Khungwa la mtengo wofiirira limakhala zopangira popangira zonunkhira - sinamoni, zomwe zimachepetsa shuga m'magazi a shuga a 2. Nthawi zambiri amagwiritsidwa ntchito m'makampani azakudya. Zothandiza kwambiri:

Shuga amachepetsedwa nthawi yomweyo! Matenda a shuga m'kupita kwa nthawi angayambitse matenda ambiri, monga mavuto amawonedwe, khungu ndi tsitsi, zilonda zam'mimba, zilonda zam'mimba komanso matenda otupa! Anthu amaphunzitsa zinzake zowawa kuti azisintha shuga. werengani.

kusintha kagayidwe
zabwino pammimba,
kulimbitsa chitetezo chamthupi,
thandizirani polimbana ndi chimfine
Kuchotsa matenda amtundu wa genitourinary system.

Cinnamon amachepetsa shuga m'magazi (kuwonjezera kukhudzika kwa minofu kupita ku insulin), amachepetsa kuchuluka kwa cholesterol ndi triglycerides. Ndi insulin. Cinnamon ndi gawo la antioxidant lomwe limathandiza kuthana ndi mapaundi owonjezera. M'matumbo am'mimba, zonunkhira zimatha kuchepetsa njira zotupa, kuthetsa kudzimbidwa, ndikuthanso kupweteka. Zimagwira bwino minofu ndi mafupa. M'masiku ovuta, amathandizira kusapeza bwino.

Kuphatikizika kwa Spice

Tengani sinamoni kuti muchepetse shuga ya magazi imalimbikitsa amachiritsi ndi ochiritsira. Imagwira ndi shuga wambiri chifukwa cha kapangidwe kake. Kuphatikiza:

zakumwa
phenol
polyphenols
kukhuthala
mafuta ofunikira
evganol
maenje
ntchofu
mavitamini A, E, C, gulu B,
zoteteza.

Mankhwala omwe amagwira - ma cinnamaldehydes, amapanga mawonekedwe ake mwapadera komanso othandiza pakulipira matenda a shuga a 2. Kununkhira kumakhala kochepa pama kalori.

Momwe mungatenge sinamoni kuti muchepetse shuga?

Kuti chithandizo cha sinamoni chikhale chogwira ntchito, muyenera kutsatira malangizo omwe madokotala amagwiritsa ntchito. Kuchuluka kwa zonunkhira kuyenera kukhala kokulirapo komanso osapitilira muyeso wololedwa. Zothandiza kwambiri m'mawa pamimba yopanda kanthu. Zimawonjezeredwa ku mbale zambiri, osati ku confectionery kokha. Pa chithandizo cha zonunkhira, msuzi wa shuga uyenera kuyang'aniridwa ndipo gome lokhala ndi zizindikiro liyenera kusamalidwa. Kugwiritsa ntchito zonunkhira za bulauni sikuyenera kuyambitsa kuwonongeka m'moyo wabwino. Kuzindikira mobwerezabwereza ndi gawo lofunikira la chithandizo. Mlingo woyambirira pafupifupi 1.5 tsp. ndi kuwonjezeka kwapang'onopang'ono. Sizoletsedwa kugwiritsa ntchito sinamoni ndi tsankho la munthu payekha pakukometsera.

Maphikidwe a sinamoni a shuga

Cinnamon amachepetsa shuga?

Cinnamon kwa odwala matenda ashuga amatha kutsitsa shuga wamagazi mwa odwala omwe ali ndi matenda a shuga a 2, makamaka ndi insulin. Kafukufuku wina adawonetsa kuti sinamoni ya anthu odwala matenda ashuga amachepetsa kwambiri mafuta a cholesterol ndi glucose akagwiritsidwa ntchito masiku 40. Kafukufukuyu adawonetsanso shuga wotsika wamagazi pafupifupi milungu itatu kuchokera pomwe omwe adasiya kumwa sinamoni chifukwa cha matenda ashuga, chifukwa asayansi otsogola sangafunike kudya tsiku lililonse kuti amalize zonunkhira. Mutha kuwerenga zambiri za momwe mungachepetse shuga.

Cassia sinamoni ndiwo mtundu wofala kwambiri womwe umagwiritsidwa ntchito kuphika ndipo ndi mtundu womwe umagwiritsidwa ntchito phunziroli. Amachokera ku khungwa la mtengo wobiriwira nthawi zonse wobzala ku Sri Lanka ndi India. Ophunzira makumi asanu ndi limodzi omwe ali ndi matenda a shuga a 2 adalandira magalamu 1 mpaka 3 a sinamoni tsiku lililonse, ndipo gulu lowongolera - m'mapikapu odzaza ndi ufa wa tirigu wathunthu. Zotsatirazi zidawonetsa kuti magulu onse atatuwa adapereka sinamoni kwa matenda ashuga, momwe shuga wochepa, triglycerides ndi cholesterol adalembedwa.

Kuchuluka kwa shuga m'magazi kunatsika pakati pa 18 ndi 29 peresenti mwa odwala matenda a shuga omwe adatenga nawo gawo phunziroli. Mitengo ya Triglyceride inagwa ndi 23-30%, ndipo kuchuluka kwa cholesterol kudatsika pakati pa 12 ndi 26%. Palibe kusintha kwakukulu komwe kunawonedwa ndi cholesterol wathanzi, ndipo gulu la placebo silinawone kusintha kulikonse. Ofufuzawo anena kuti kuwonjezera sinamoni kwa anthu odwala matenda ashuga kumachepetsa zovuta zomwe zimayambitsa matendawa komanso kupewa matenda a mtima.

Anthu omwe ali ndi matenda ashuga ali pachiwopsezo chotenga matenda a coronary poyerekeza ndi anthu omwe alibe vutoli. Akatswiri azachipatala amakhulupirira kuti kudya kumathandiza kwambiri pamavuto onse awiri. Ofufuzawo omwe anachita kafukufuku pa sinamoni kwa odwala matenda ashuga akuti zonunkhira zingakhale zopindulitsa kwa anthu athanzi kuti apewe matenda a shuga komanso a mtima.

Mphamvu yakuchiritsa ya sinamoni ndi zanzeru zobisika za izo

Sinamoni weniweni, wodziwika kale, amatchedwa Cinnamon Cinnamon wa botanists. Ichi ndi mtengo wobiriwira wochokera kubanja la Laurel. Pazifukwa zochizira, gawo lamkati la khungwa la achinyamata mphukira limagwiritsidwa ntchito. Amadulidwa kukhala mainchesi kutalika kwa 5-10 masentimita, yowuma ndikugudubuka m'machubu. Mtundu wa khungwa limakhala losiyanasiyana ndi chikaso chowoneka bwino. Izi ndi zonunkhira zonunkhira bwino komanso kununkhira kwakapadera. Muli mafuta ofunikira ndi ma aldehydrate.

Ichi ndi chida chabwino kwambiri osati kungothamangitsira kagayidwe kachakudya mthupi. Monga adjuvant, sinamoni imagwiritsidwa ntchito kutsitsa shuga m'magazi. Zimathandizira kuchepetsa thupi, zomwe ndizofunikira kwa matenda ashuga a 2. Ndi njira yothetsera kutopa - chizindikiro chofala m'matenda ambiri osachiritsika. Chomera chokometsera chimachulukitsa kuzizira; chimathandizanso pakumakhosomola ndikuchotsa mawu. Sinamoni yeniyeni imagwiritsidwa ntchito pamavuto amanjenje.

Odwala omwe ali ndi matenda ashuga amalimbikitsidwa kuti adye 5-10 g ya ufa patsiku. Ndi kulekerera bwino, itha kuwonjezeredwa ku saladi zamasamba kapena tiyi masana. Mankhwala achikhalidwe ali ndi maphikidwe ambiri mu zida zake zopatsa ulemu:

1 tsp sinamoni wophwanyika wophika mu 1 chikho cha yogurt ndi m'miseche yaying'ono kuti amwe pamimba yopanda kanthu tsiku lililonse. Ndondomeko imachitika musanadye chakudya cham'mawa, mphindi 30 musanadye, nthawi zonse, osasokoneza.
1 tbsp. l Sungunulani uchi wa uchi mu 100 ml ya madzi owiritsa paphiri lamadzi, kutsanulira ½ tsp. sinamoni wapansi. Imwani 2 maola musanadye kadzutsa, madzulo - asanagone. Njira yochizira ndi uchi ndi sinamoni ndi njira yodziwika bwino kwa anthu wamba. Itha kupitilizidwa kwa mwezi umodzi, kenako pumani sabata ziwiri ndikubwereza.

Njira ya apitherapy (mankhwala omwe amapangidwa popanga njuchi) amathandiza kuchepetsa kunenepa, kulimbitsa chitetezo chokwanira, komanso makhoma amitsempha yamagazi. Zopatsa thanzi pankhaniyi ziyenera kukhala zopanda mafuta ochepera, koma osakwanira, okhala ndi mavitamini, mapuloteni, mchere wamchere.

Mtengo wogwirizana ndi Ceylon Cinnamon ndi kasiya. Zambiri zomwe zilipo za sinamoni zimathandizira kuchepetsa kuchuluka kwa shuga m'magazi a munthu yemwe ali ndi matenda ashuga, kuti achepetse kuchuluka kwa cholesterol, kumatsimikiziridwa ndi maphunziro azachipatala. Izi zimakhudzana makamaka ndi Cassia.

Malonda omwe amapezeka pamalonda samapangidwa makamaka ndi makungwa a sinamoni. Mutha kuyang'ana mawonekedwe ake ndi kuchuluka kwanu. Madontho ochepa a ayodini njira (yotchedwa starch reaction) amathiridwa pa ufa. Ngati osakaniza apakidwa utoto wakuda kwambiri, ndiye kuti chikwangwanicho chikuwonetsa kuchuluka kwa kassia mu mayeso.

Cinnamon ndi zonunkhira zina za matenda a shuga

Zomera zokometsera zimayendetsa kagayidwe m'thupi, zimakonza chimbudzi ndipo zimagwiritsidwa ntchito pochulukitsa. Izi zimaphatikizapo mitundu yosiyanasiyana ya zitsamba ndi masamba omwe amagwiritsidwa ntchito pouma kapena mwatsopano pamiyeso yaying'ono. Monga chowonjezera chakudya, zonunkhira zimachita ntchito zina:

imapereka zinthu zonunkhira, kununkhira, kununkhira,
amachotsa fungo lenileni
imawonjezera mawonekedwe a mbale,
kumawonjezera moyo wa alumali.

Akatswiri azachikhalidwe amagawa mbewu zazonunkhira kukhala zamtundu (wakuda, wofiira ndi allspice, cloves) komanso wamba. Gulu loyambalo limatchulidwanso kutsidya lina chifukwa chakumera kwazomera. Local (anyezi, horseradish, anise, basil) ndi zakutchire kapena dimba. Zonunkhira zimagwiritsidwa ntchito pazonse zawo (nandolo, nthambi, mapepala).

Mwambiri, zimakhala ndi kununkhira kwambiri kuposa ufa kapena nthaka. Amagwiritsidwa ntchito muzinthu zamadzimadzi (sopo, odzola, msuzi) komanso m'malo owonda (mbale zazikulu, confectionery, mousses). Zoyipa za zonunkhira mu mawonekedwe a nthaka ndikuti zimatha msanga. Amakhulupilira kuti ndibwino kugula, kuziwasunga kwathunthu ndikuziphwanya musanagwiritse ntchito.

Zonunkhira zimawonjezeredwa ku chakudya kumapeto kwa kuphika mphindi zochepa musanaphike, kutengera mtundu: wonse - kale (mphindi 10), nthaka - pambuyo pake (mphindi 2) kapena mu mbale yokonzedwa kale. Zisungeni bwino mumbale zodindidwa bwino, galasi kapena dothi. Pachifukwa ichi, zitsulo, zotengera pulasitiki sizoyenera.

Pokonzekera marinade a zipatso, amagwiritsidwa ntchito limodzi ndi ma cloves. Cinnamon imathandizira kukoma kwa nyama, chifukwa chake imagwirizana bwino ndi tsabola wofiyira komanso tsabola wa nyenyezi. Pali ndemanga zama gourmets apachibale, momwemo zikuwonetsedwa kuti sinamoni ya Ceylon mu Chinsinsi ingasinthidwe ndi zonunkhira zomaliza, kupatula mbale zam nsomba.

Chinsinsi cha Salid Kaleidoscope Saladi, 1 akutumizira 1,8 XE kapena 96 Kcal.

Dulani zamkati zobiriwira za kiwi ndi mavwende achikasu kukhala maubweya aang'ono. Sakanizani ndi kuyika mbale yayitali kwambiri ya saladi. Kuwaza ndi zipatso za rasipiberi ofiira, masamba ochepa a mandimu ndi maluwa a udzu wa nkhaka. Onjezani ½ tsp. sinamoni, mu chikondwerero cha anthu achikulire omwe mungathe - 10 g ya cognac.

vwende - 1000 g, 390 kcal,
rasipiberi - 100 g, 41 kcal,
Kiwi - 300 g, 144 kcal.

Kupanga saladi wa zipatso onunkhira komanso wathanzi ndi njira yopanga pogwiritsa ntchito mitundu, mitundu, nyimbo ndi kusintha kosangalatsa. Izi zitha kuphunzitsidwa kwa mwana kuyambira wazaka 6. Ngati wodwala matenda ashuga samadzilamulira yekha bwino ndipo amadya chakudya choposa chimodzi, ndiye kuti mu saladi ena mumapezeka zina zokhala ndi karoti watsopano kapena kulemera kwa chilichonse chomwe chimapangidwa kumachepetsedwa. Katswiri wokometsera mchere amaphatikiza zipatso zowoneka bwino, masamba, zipatso, mtedza ndi fungo labwino la sinamoni wonunkhira.

Kodi ndizotheka kuchepetsa shuga m'magazi mwachangu ndi sinamoni?

Cinnamon ili ndi katundu wofanana ndi insulin, ndipo chophatikizira chake chachikulu ndi polyphenols, antioxidant wachilengedwe. Izi zimatha kuthandiza mapuloteni mthupi omwe amawongolera kupanga insulin ndikuwuloleza kuyenda mthupi lonse. Cinnamon wagwiritsidwa ntchito kwazaka zambiri kuchiza matenda am'mimba monga kutsegula m'mimba, kusanza, kusanza, ndi kutulutsa magazi.

Madokotala amachenjeza anthu omwe amagwiritsa ntchito sinamoni kwa anthu ashuga kuti asamale pophatikiza zonunkhira ndi zakudya zina zopatsa thanzi. Zitsamba zina zodziwika bwino zimathanso kutsitsa shuga wamagazi, monga adyo, vwende owawa, ginseng, ndi psyllium. Miyezo ya glucose iyenera kuyesedwa pafupipafupi ngati mukugwiritsa ntchito sinamoni kwa odwala matenda ashuga mukamamwa mankhwala ena azitsamba. Masamba a turmeric, a cloves ndi bay amatha kuwongolera zochitika za insulin.

Nkhani ya m'modzi wa owerenga athu, Inga Eremina:

Kulemera kwanga kunali kovutitsa, ndimalemera ngati 3 sumo wrestler ophatikizidwa, omwe ndi 92kg.

Momwe mungachotsere kulemera kwathunthu? Kodi mungathane ndi kusintha kwa mahomoni ndi kunenepa kwambiri? Koma palibe chomwe chimasokoneza kapena chinyamata kwa munthu monga kuchuluka kwake.

Koma chochita kuti muchepetse kunenepa? Opaleshoni ya laser liposuction? Ndinazindikira - osachepera 5000 dollars. Njira zama Hardware - kutikita minofu ya LPG, cavitation, kukweza kwa RF, myostimulation? Zotsika mtengo zochepa - maphunzirowa amatenga ndalama zokwana ma ruble 80,000 ndi katswiri wazakudya zothandizira. Mutha kuyesa kuthamanga, mpaka kumisala.

Ndipo kupeza nthawi yonseyi? Inde komanso okwera mtengo kwambiri. Makamaka tsopano. Chifukwa chake, ndekha, ndidasankha njira ina.

Sinamoni ya Malabar imakhala ndi zowawa, zowawa pang'ono.

Kuchepetsa shuga m'magazi ndi sinamoni, buckwheat, mankhwala

M'malo mwake, ambiri azikhalidwe zamankhwala sizoyipa kuposa mankhwala okwera mtengo. Ambiri aiwo amagwiritsidwa ntchito moyenera kuchitira zinthu zosiyanasiyana, kuphatikizapo zowopsa. Komabe, madokotala amalimbikitsa kuti njira zina zochiritsira ziyenera kugwiritsidwa ntchito kuwonjezera pa chithandizo chamankhwala chokhazikitsidwa ndi dokotala, ndipo atangofunsa katswiri. Chifukwa chake maphikidwe ena a mankhwala azikhalidwe amatha kukhala othandiza makamaka kwa odwala matenda ashuga, chifukwa amachepetsa shuga la magazi. Komanso m'mafakitala mumapezeka mankhwala omwe ali ndi mikhalidwe yofananira.

Chepetsani shuga ya sinamoni!

Kuchepetsa shuga m'magazi ndi sinamoni pochiza matenda ashuga ndi chifukwa chake kapangidwe kake, komwe ndiko kupezeka kwa zonunkhira za mankhwala - cinnamaldehydes. Kuphatikiza apo, zonunkhirazi zimayambitsa zinthu, zomwe zimalepheretsa kukula kwa mitundu yosiyanasiyana ya zotupa mu shuga mellitus wa mtundu wachiwiri. Cinnamon ilinso ndi antioxidant ndipo ili ndi zopatsa mphamvu zochepa.

Kugwiritsa ntchito sinamoni kumathandizira kuchepetsa kuchuluka kwa shuga m'magazi, kuisunga pamlingo woyenera pakati pazakudya. Komanso zonunkhira izi zimachepetsa zomwe zimakhala ndi glycated hemoglobin, motero, zimatha kukhala ndi glucose yotsika kwambiri kwa nthawi yayitali. Akatswiri akuti kumwa sinamoni kumathandizanso kuti minye yamtundu umodzi izindikire kwambiri. Kuti mukwaniritse zabwino, mutha kusintha maphikidwe osiyanasiyana a mankhwala achikhalidwe.

Chifukwa chake mutha kuphatikiza magalamu asanu ndi limodzi a sinamoni (supuni) ndi kapu yamadzi otentha. Ikani mankhwalawa kwa theka la ora, ndikusakaniza uchi. Zotsatira zake ziyenera kusiyidwa usiku m'malo abwino. M'mawa, imwani theka la mankhwala okonzedweratu musanadye chakudya cham'mawa, ndipo imwani nthawi yomweyo musanagone.

Mutha kusunganso supuni ya supuni iyi mu chikho cha kefir yatsopano yamafuta ochepa. Sakanizani bwino kapangidwe kake, dikirani kwa mphindi makumi awiri, ndiye kuti mumwani. Mankhwala oterowo amayenera kumwa m'mawa - pamimba yopanda kanthu, komanso atatsala pang'ono kugona usiku. Kutalika kwa chithandizo chotere kuyenera kukhala sabata limodzi ndi theka.

Pa mankhwalawa matenda a shuga, sinamoni amathanso kuwonjezeredwa m'mbale zosiyanasiyana. Zimayenda bwino ndi maapulo, nkhuku komanso tchizi.

Chepetsa shuga ndi buckwheat!

Anthu ambiri amvapo kuti kuphatikiza ndi buckwheat ndi kefir kumachepetsa shuga. Koma zoona zake, muyezo wotere ungathe kuchita mwanjira yosiyana kotheratu - ndikuwonjezera kuchuluka kwa shuga m'magazi.Chifukwa chake, kuti muchepetse shuga, ndibwino kusakaniza zakudya ziwiri izi.

Kuchepetsa shuga m'magazi ndi buckwheat kumatheka. Njira yabwino kwambiri yotsatsira izi ndikumwa kumwa kwa bulwheat pansi mu chopukusira khofi. Supuni ya zinthu zoterezi uyenera kudyedwa ndikutsukidwa ndi kapu ya madzi oyera. Tengani izi m'mawa uliwonse. Mankhwalawa sangathandizire kuwonjezera shuga m'magazi, komanso mulimbikitse mitsempha ya magazi, kuchepetsa kuchuluka kwa cholesterol yoyipa "ndikuletsa kudzimbidwa.

Ngati mukupitabe chakudya chamtengo wapatali ndi kefir, pamenepa muyenera kuthira mafuta ophwanyidwa madzulo ndi mkaka ndipo mudye m'mawa m'malo moyamba kudya kadzutsa, ndiye maola angapo mutatha kudya, onetsetsani kuti muli ndi shuga. Izi zikuthandizani kuti mudziwe momwe thupi lanu limayankhira pomvera mankhwalawa.

Pofuna kuchepetsa kuchuluka kwa shuga mwa odwala matenda a shuga a 2, mitundu ingapo yama mankhwala ingagwiritsidwe ntchito. Chifukwa chake, kukonzekera kwa sulfanilurea kumawerengedwa kuti ndi njira imodzi yotchuka yamtunduwu. Nthawi zambiri amachita kwa maola khumi ndi awiri, motero, muyenera kuwadya kawiri patsiku - m'mawa ndi madzulo. Zina mwazinthu izi sizimangochepetsa kuchuluka kwa shuga, komanso zimakhudza madera amitsempha yamagazi, kuchepetsa mwayi wa thrombosis, ndikuthandizira kupewa atherosulinosis.
M'pofunika kuganizira kuti sulfanilurea amakonzekera mwachangu kulimbikitsa chilimbikitso, chomwe chingayambitse kunenepa kwambiri. Ndalama zoterezi zimaperekedwa ndi Tolbutamide, Carbutamide, Chlorpromamide, Glibenclamide, etc.

Biguanides amathanso kugwiritsidwa ntchito kutsitsa shuga. Amakhala ndi zotsatila zochulukirapo kuposa zotsutsana ndi gulu lakale la mankhwalawa, motero amapatsidwa mankhwala ochepa. Mankhwalawa samakhudza kapangidwe ka insulin, amachititsa kuti shuga agwiritsidwe ntchito mkati. Zotsatira zake, sikuti shuga amangochepetsedwa, koma chilakolako chokwanira chimachepetsedwa. Biguanides bwino amachepetsa mayamwidwe am'matumbo, kukhathamiritsa kuchuluka kwa tizigawo ta lipid m'matumbo ndi kupewa atherosulinosis. Mankhwalawa amaperekedwa makamaka kwa odwala omwe ali ndi mtundu wachiwiri wa matenda ashuga, omwe onenepa kwambiri koma alibe matendawa.

Kuchepetsa shuga m'magazi ndimankhwala kumathanso kuchitika pogwiritsa ntchito kukonzekera kwazitsamba, mwachitsanzo, kugwiritsa ntchito masinthidwe achilengedwe monga Sveltform, Chromvital kapena Pax. Poterepa, ndikofunikira kuwunika mwadongosolo kuchuluka kwa shuga m'magazi kuti adziwe momwe mankhwalawo amathandizira.

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kusintha kagayidwe
zabwino pammimba,
kulimbitsa chitetezo chamthupi,
thandizirani polimbana ndi chimfine
Kuchotsa matenda amtundu wa genitourinary system.

Tengani sinamoni kuti muchepetse shuga ya magazi imalimbikitsa amachiritsi ndi ochiritsira. Imagwira ndi shuga wambiri chifukwa cha kapangidwe kake. Kuphatikiza:

zakumwa
phenol
polyphenols
kukhuthala
mafuta ofunikira
evganol
maenje
ntchofu
mavitamini A, E, C, gulu B,
zoteteza.

Mankhwala omwe amagwira - ma cinnamaldehydes, amapanga mawonekedwe ake mwapadera komanso othandiza pakulipira matenda a shuga a 2. Kununkhira kumakhala kochepa pama kalori.

Kefir amapereka ma probiotic ofunikira ndikubwezeretsa microflora yamatumbo. Mwambiri, maphikidwewa amakhala osiyanasiyana komanso amachititsa kuti zikhale zopeka. Kuphatikizidwa kwa sinamoni ndi maphunziro oyamba kapena nyama kumawapatsa mwayi wokoma. Kuphatikiza mkaka ndi zipatso ndi zokometsera kumakhala ndi zopindulitsa. Pongowonjezera zonunkhira ku tiyi ndikuloleza kuti kumwerekere kwakumwa kwa mphindi pafupifupi 7, mutha kupititsa patsogolo kukoma ndikuthandizira chitetezo cha insulin. Kudya sinamoni kumachepetsa njala.

Sizoletsedwa kutenga anthu omwe ali ndi chifuwa cha mankhwala onunkhira kapena ngati thanzi lawo likuwonda akudya. Anthu onunkhira a shuga samaloledwa chifukwa chodwala matenda oopsa. Madokotala amawonetsa kusamala pakugwiritsa ntchito anthu okalamba. Sizikulimbikitsidwa kudya mbale ndi kumwa kefir ndi sinamoni pamavuto a chiwindi ndi kutentha kwambiri. Mchitidwe wamkwiyo ndi pakati - nthawi yomwe kukometsa ndibwino kupatula pakudya.

Cinnamon ndi matenda ashuga: amachepetsa shuga la magazi?

Nkhani yochepetsa shuga ya magazi a sinamoni ndikuchita bwino kwake m'matenda a shuga idakalipobe mikangano, ngakhale kafukufuku waposachedwa akuwonetsa kuti sinamoni ikhoza kukhala yothandiza monga njira yothandizira mankhwalawa kwa anthu omwe ali ndi matenda a shuga a 2.

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Cinnamon ndi khungwa louma la mtengo, lomwe limagwiritsidwa ntchito kwambiri kuphika ngati zonunkhira (zonunkhira). Sinamoni weniweni umamera mu Ceylon (sinylon sinamoni) ndipo siofala kwambiri, makamaka sinamoni yomwe imalima ku China, India, Vietnam ndi Indonesia (sinamoni waku China), wotchedwa kasiya, imagwiritsidwa ntchito kuphika.

Sinamoni ya Ceylon imawononga ndalama zambiri kuposa kasiya. Kutengera izi, titha kuganiza kuti sinamoni ya Ceylon imakhudzanso antidiabetes.

Kodi sinamoni imathandiza ndi matenda ashuga? Zotsatira zakufufuza

ZITSANZO ZOFALITSA ZINSINSI!

Mu 2012, zoyesa zingapo zomwe zidachitika ku United States zidawonetsa kuti kugwiritsa ntchito sinamoni mu zakudya za odwala omwe ali ndi matenda ashuga kumathandiza.

Zinthu zokhala ndi shuga ndi chakudya,
Zakudya zamafuta ndi zokazinga
Zakudya zopangidwa ndi mafuta a nyama
Semolina
Mkate Woyera
Zokwanira komanso mkaka wopepuka, kirimu wowawasa, mayonesi, kirimu, tchizi.
Nyama kapena tsekwe, nyama iliyonse yamafuta,
Batala,
Soseji ndi masoseji,
Ice cream ndi chokoleti

Nkhani ya m'modzi wa owerenga athu Alina R.

Ndalama nthawi zonse wakhala nkhawa yanga. Chifukwa cha izi, ndinali ndi mitu yambiri. Ndinkadziwona ngati wolephera, mavuto kuntchito komanso m'moyo wanga. Komabe, ndidasankha kuti ndikufunikirabe thandizo pandekha. Nthawi zina zimawoneka kuti nkhaniyo ili mwa inu nokha, zolephera zonse zimangokhala chifukwa cha mphamvu zoipa, maso oyipa, kapena mphamvu ina yoyipa.

Ndikosavuta kukhala wachimwemwe kugwira ntchito ngati cashier kwa 26t.r. mukamayenera kulipira 11 chikwi pa nyumba yobwereka. Zomwe ndidadabwitsidwa pomwe moyo wanga wonse udasinthira modzidzimutsa kuti ukhale wabwino. Sindingaganize konse kuti ndizotheka kuti mutha kupeza ndalama zochuluka kwambiri kotero kuti ena amangoona poyambira kungakhale ndi zotulukapo zotere. Zonse zidayamba chifukwa choti ndidalamula yanga.

kuthira shuga magazi, analimbikitsa zakudya zokhala ndi zakudya zonse:

Pazosankha muyenera kuphatikizapo zakudya zamasamba, zomwe zimatchulidwa kuti zimapatsa matenda a shuga. Izi zimaphatikizapo, mwachitsanzo, anyezi ndi adyo, parsley, udzu winawake, beets ndi kaloti, kabichi, nkhaka ndi phwetekere, zukini, biringanya, dzungu ndi sipinachi, katsitsumzukwa, nyemba, zinthu za oat, chivwende, soya ndi zinthu kuchokera pamenepo.

Cinnamon imathandizira kukumbukira, ndipo izi zitha kutsimikiziridwa ndi kuyesa kosavuta Onani zambiri »

Maphunzirowo adapemphedwa kuloweza manambala 9 pamasekondi 10. Gulu loyamba la anthu omwe sanali kununkhira sinamoni linalephera. Gulu lachiwiri la omwe atenga nawo gawo, omwe anafufuza sinamoni kwa masekondi angapo isanayesedwe, adalimbana ndi ntchitoyi pafupifupi 100 peresenti.

Cinnamon ndi imodzi mwazomwe zimapangidwira kale. Zatchulidwa kale m'Baibulo. Ku Egypt kale, anali kuwagwiritsa ntchito pokonza. Katundu wopindulitsa wa sinamoni amatsimikiziridwa ndi mafuta ofunikira.

Moni nonse. Ndimagawana zomwe ndidamva. M'malo momwa madzi ndi tiyi, imwani Whey, yomwe imatsalira mkaka ukasinthidwa kukhala wowawasa zonona. Zimathandiza kwambiri. Anzanu adakumana nazo. Zaumoyo zonse.

Moni, ndangolowa nawo m'gulu lanu. Koma mutuwu ndi wanga.

Ndibera masamba obiriwira ndi zimayambira, zovuta kwambiri zofiira.

Cinnamon akadali bwino ndi kefir, otsitsa anzawo nawonso.

Mu mankhwala achikhalidwe, maphikidwe otsatirawa amaperekedwa:

Uchi ndi sinamoni zimasakanizidwa ndi gawo 2: 1. Kuti muchite izi, thirani supuni ya sinamoni ufa (6 g) ndi madzi otentha ndikuumirira kwa mphindi 30. Pambuyo pake, 2 tsp imawonjezeredwa ndi madzi omwe adapezeka. uchi ndipo musiyeni mankhwala amwe mpaka m'mawa pamalo ozizira. Tengani: 1/2 amadzimadzi asanadye chakudya cham'mawa, ena onse amamwa asanadye.
Cinnamon ndi kefir. ½ supuni ya zonunkhira (3 g) imawonjezedwa ndi kapu ya kefir yatsopano ndikuphatikizidwa bwino. Amadikirira mphindi 20, ndiye kumwa. Maphunzirowa ndi masiku 10, imwani m'mawa m'mimba yopanda kanthu komanso madzulo musanagone.
Onjezani zonunkhira pazakumalizira. sinamoni imayenda bwino ndi maapulo, nkhuku ndi kanyumba tchizi, koma masikono a sinamoni sayenera kuzunzidwa, sangakhale opindulitsa, kungovulaza.

Ceylon - otchipa kwambiri komanso otchuka. Amawerengedwa ngati abwino kwambiri pankhani zakoma, zotsekemera komanso zowotcha pang'ono. Pali nkhokwe yosavulaza mmalo mwake kuposa ina, chifukwa chake mitunduyi imakondedwa. Imapezeka pansi pa mayina awa: sinamoni weniweni, sinamoni yabwino, sinamoni.

Wachichaina - osati onunkhira ngati Ceylon. Nthawi yomweyo imakhala ndi kukoma koopsa, koopsa. Mayina ena: Indian, Finored Cinnamon, Cassia, Cinnamon Wosavuta.

Nkhani ya m'modzi wa owerenga athu, Inga Eremina:

Kulemera kwanga kunali kovutitsa, ndimalemera ngati 3 sumo wrestler ophatikizidwa, omwe ndi 92kg.

Momwe mungachotsere kulemera kwathunthu? Kodi mungathane ndi kusintha kwa mahomoni ndi kunenepa kwambiri? Koma palibe chomwe chimasokoneza kapena chinyamata kwa munthu monga kuchuluka kwake.

Ndipo kupeza nthawi yonseyi? Inde komanso okwera mtengo kwambiri. Makamaka tsopano. Chifukwa chake, ndekha, ndidasankha njira ina.

Sinamoni ya Malabar imakhala ndi zowawa, zowawa pang'ono.

Kuchepetsa shuga m'magazi ndi sinamoni, buckwheat, mankhwala

Chepetsani shuga ya sinamoni!

Pa mankhwalawa matenda a shuga, sinamoni amathanso kuwonjezeredwa m'mbale zosiyanasiyana. Zimayenda bwino ndi maapulo, nkhuku komanso tchizi.

Chepetsa shuga ndi buckwheat!

Anthu ambiri amvapo kuti kuphatikiza ndi buckwheat ndi kefir kumachepetsa shuga. Koma zoona zake, muyezo wotere ungathe kuchita mwanjira yosiyana kotheratu - ndikuwonjezera kuchuluka kwa shuga m'magazi. Chifukwa chake, kuti muchepetse shuga, ndibwino kusakaniza zakudya ziwiri izi.

Ngati mukupitabe chakudya chamtengo wapatali ndi kefir, pamenepa muyenera kuthira mafuta ophwanyidwa usiku ndi mkaka ndipo mudye m'mawa m'malo moyamba chakudya cham'mawa, ndiye maola angapo mutatha kudya, onetsetsani kuti muli ndi shuga.Izi zikuthandizani kuti mudziwe momwe thupi lanu limayankhira pomvera mankhwalawa.

kusintha kagayidwe
zabwino pammimba,
kulimbitsa chitetezo chamthupi,
thandizirani polimbana ndi chimfine
Kuchotsa matenda amtundu wa genitourinary system.

Tengani sinamoni kuti muchepetse shuga ya magazi imalimbikitsa amachiritsi ndi ochiritsira. Imagwira ndi shuga wambiri chifukwa cha kapangidwe kake. Kuphatikiza:

zakumwa
phenol
polyphenols
kukhuthala
mafuta ofunikira
evganol
maenje
ntchofu
mavitamini A, E, C, gulu B,
zoteteza.

Mankhwala omwe amagwira - ma cinnamaldehydes, amapanga mawonekedwe ake mwapadera komanso othandiza pakulipira matenda a shuga a 2. Kununkhira kumakhala kochepa pama kalori.

Cinnamon ndi matenda ashuga: amachepetsa shuga la magazi?

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Sinamoni ya Ceylon imawononga ndalama zambiri kuposa kasiya. Kutengera izi, titha kuganiza kuti sinamoni ya Ceylon imakhudzanso antidiabetes.

Kodi sinamoni imathandiza ndi matenda ashuga? Zotsatira zakufufuza

Mu 2012, zoyesa zingapo zomwe zidachitika ku United States zidawonetsa kuti kugwiritsa ntchito sinamoni mu zakudya za odwala omwe ali ndi matenda ashuga kumathandiza.

Kafukufuku wina yemwe adasindikizidwa mu 2009, zidapezeka kuti kutenga makapisozi a sinamoni kawiri patsiku pa mlingo wa 500 mg kwa masiku 90 kumabweretsa kusintha kwamlingo wa glycated hemoglobin HbA1c, womwe umawonetsa kuchuluka kwa shuga m'miyezi iwiri yapitayi . Kuyesaku kunakhudza odwala omwe samalandira bwino mtundu wa matenda a shuga 2, momwe mulingo wa glycated hemoglobin unali wokwera kuposa 7%.

Pakafukufuku wina, odzipereka adatenga 1 mpaka 6 ga sinamoni kwa masiku 40. Galamu imodzi ya sinamoni ya pansi ndi pafupifupi theka la supuni. Ofufuzawo adapeza kuti sinamoni idatsitsa cholesterol ndi 18% ndi shuga wamagazi ndi 24%.

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Mu maphunziro ena, sinamoni sanachepetse shuga kapena magazi m'thupi.

Ngakhale zoyesera zambiri komanso zotsatira zake zabwino, pakadalibe yankho lenileni la funso loti sinamoni imathandizira ndi matenda ashuga. Kafukufuku wowonjezereka amafunikira kuti atsimikizire zomwe ali ndi zabwino ndikuwunika momwe sinamoni imatsogolera mapindu ake.

Cinnamon ndizowonjezera zotetezeka kwa anthu odwala matenda ashuga. Koma ndi matenda a chiwindi, muyenera kusamala, chifukwa kuchuluka kwa zonunkhira uku kukhoza kukhala koopsa.

Cinnamon amadziwika kuti ndi zakudya zowonjezera, osatinso mankhwala osokoneza bongo kapena mankhwala osokoneza bongo. Mosiyana ndi mankhwala, opanga ake sayenera kukatsimikiziridwa ndikuwonetsa chitetezo chake, motero ayenera kuti amabweretsa zinthu zotsika mtengo pamsika.

Ndi matenda a shuga, timitengo ta sinamoni kokha kapena ufa wake wapansi umagwiritsidwa ntchito, komanso zowonjezera sinamoni. Madokotala aku America amalimbikitsa kugula zinthu kumakampani odziwika bwino monga NSF International, US Pharmacopeia ndi Consumerlab, monga izi zikuwonetsetsa kuti zowonjezera zili ndi zinthu zomwe zikuwonetsedwa pazilembedwezo ndipo kuti malonda mulibe zodetsa zilizonse kapena zosokoneza zomwe zingakhale zovulaza.

Pa msika waku Russia, sinamoni amagulitsidwa kwambiri mu mawonekedwe a ufa ndi nkhuni; ndizosatheka kupeza zinthu zaku America.

Kodi sinamoni imalumikizana bwanji ndi zitsamba ndi mankhwala ena? Mungazitenge bwanji molondola?

Popeza sinamoni imatha kuchepetsa shuga m'magazi, muyenera kuiphatikiza mosamala ndi zowonjezera zina ndi mankhwala omwe amachepetsa shuga. Izi zikuphatikiza:

Alpha Lipoic Acid (Berlition 300, Octolipen, Lipothioxone, Thiogamma, Lipamide, Thioctacid)
Chrome
Chovala cha Mdierekezi
Fenugreek
Garlic
Mfuwa ya kavalo
Siberian Ginseng (Eleutherococcus prickly)
Zomera

Zilinso chimodzimodzi ndi mankhwala ochepetsa shuga. Ngati inu ndi dokotala mwasankha kuti sinamoni ndi yabwino kwa inu ndikuyamba kuilandira, yang'anirani kwambiri shuga lanu. Onetsetsani kuti mwadziwitsa dokotala wanu ngati magazi anu ayamba kutsika kwambiri.

Kumwa sinamoni ndi mankhwala omwe amakhudza chiwindi kungakulitse mavuto a chiwindi. Ngati mukumwa mankhwala aliwonse, kuonana ndi dokotala musanayesedwe ndi sinamoni.

Ngati muli ndi matenda ashuga, kumbukirani kuti chithandizo cha matendawa chimatenga moyo wonse. Mutha kudzithandiza nokha ngati nthawi zonse mumayang'anitsitsa kuchuluka kwa shuga mumagazi anu, kudya moyenera, kuchita masewera olimbitsa thupi pafupipafupi komanso, ngati madokotala atakuuzani, ikani mlingo woyenera wa insulini kapena kumwa mankhwala ochepetsa shuga. Cinnamon uyenera kumangowona ngati chowonjezera chochepa pakuchiza matenda a shuga, kumvetsera mosamala momwe thupi lanu limayendera.

Cinnamon ndichinthu chopangitsa bwino kwambiri anthu odwala matenda ashuga. Kodi zingakhudze bwanji shuga? Kodi ndi yoyenera mtundu woyamba wa matenda ashuga? Ndi zakudya ziti zomwe zingakhale bwino kuphatikiza sinamoni kuti muchepetse kuchuluka kwa mankhwalawa amitundu yachiwiri ya shuga?

Zonunkhira zonunkhira komanso kununkhira kwina kosangalatsa, zomwe zimadziwika kwa zonse zophika za amayi, zinali kugwiritsidwa ntchito kwambiri ngati mankhwala a anansi athu akummawa. Amamvetsetsa kwanthawi yayitali kuti ngati sinamoni amadyedwa kangapo pa sabata, ndiye kuti kuphatikiza kwa zinthu zofunika, kuphatikizapo shuga, kumakhala koyenera m'magazi kapena pazinthu zina zofalitsa. Mutha kumwa ma decoctions, tiyi, kulowetsedwa ndi kuwonjezera kwa zonunkhira izi. Cinnamon wa matenda a shuga amathanso kugwiritsidwa ntchito ngati zokometsera za mbali, nyama, chifukwa ndi matenda a shuga a 2 (komanso matenda a shuga 1) amachepetsa kwambiri magazi.

Matenda a shuga ndi sinamoni ndizogwirizana kwathunthu. Kuti muchepetse shuga, timazolowera kudzipatula pakudya. Koma zinthu zambiri ndizochepa. Ndipo sinamoni amachepetsa shuga m'magazi, omwe zakudya zovuta kuzimvetsa amathandizira odwala matenda ashuga kuti asayese kwambiri kuti apewe zakudya zomwe amakonda. Kukometsera kumeneku kumagwira ntchito ya shuga monga mankhwala othandiza a hypoglycemic omwe amalimbitsa vutoli ndikupangitsa kuchepa kwa shuga m'magazi.

Ubwino wopanga sinamoni mu shuga sunathere pamenepo. Kuphatikiza pa kutsitsa digiri ya hyperglycemia, chifukwa cha kupezeka kwa cinnamaldehyde mu kapangidwe kake kumakulitsa chidwi cha zimakhala kuti insulini. Koma ndizowona kutayika kwa kuthekera kwa insulin komwe kumadalira insulin poyankha ku insulini (chifukwa cha kuchepa kwa chidwi) ndi zomwe zimayambitsa matenda a shuga 2. Ubwino wa sinamoni kuchokera ku matenda osiyanasiyana, kuphatikizapo matenda ashuga, umakulolani kuti mugwiritse ntchito mosiyanasiyana.

Chithandizo cha sinamoni kwa anthu odwala matenda ashuga sichothandiza kokha pakuchepetsa magazi, komanso chifukwa cha momwe zimakhudzira mawonekedwe a lipid. Kugwiritsa ntchito sinamoni mu shuga kumachepetsa cholesterol "yoyipa", kumawonjezera gawo la cholesterol "yabwino". Izi zimachepetsa mwayi wokhala ndi atherosulinosis - woopsa wa mtima ndi zovuta zina.

Cinnamon mu shuga samapangitsanso shuga wamagazi, komanso amathandizira kuchepetsa kuchuluka kwa hemoglobin ya glycosylated. Izi ndi zina mwazomwe zimasinthidwa, kulumikizana kwa hemoglobin ndi glucose (ndipo mtundu wa 2 shuga ukayamba, ndiye umakhala wambiri, hyperglycemia). Mapuloteni amwazi amataya mwayi wogwira ntchito moyenera. Kuchepetsa shuga m'magazi ndi sinamoni pothana ndi vuto la shuga 2 kumapangitsa kuti chizindikirochi chidziwike (ndi njira yolipirira maphunziro a matenda ashuga).

Kodi sinamoni amawonetsedwa kwa odwala matenda ashuga? Kuti tiyankhe funsoli, tikulemba mndandanda wazotsatira zamankhwala omwe amapezeka pa carbohydrate ndi mitundu ina ya kagayidwe (kovuta mu mtundu 1 ndi mtundu 2 wa matenda ashuga):

Zotsatira za hypoglycemic ndi kuchepa kwa shuga m'magazi onse ndi mkodzo ndi kukula kwa glucosuria (makamaka ndi matenda amtundu wa 1 wa odwala achinyamata).
Kuzindikira kwa insulin mu minofu kumawonjezeka, ntchito yofunikira yomwe imatengera kupezeka ndi ntchito ya timadzi timeneti. Kwa matenda a shuga a 2, izi ndizofunikira kwambiri. Kwa odwala omwe ali ndi metabolic syndrome (kuphatikiza kwa hyperglycemia mu dongosolo la matenda osokoneza bongo omwe ali ndi kunenepa kwambiri).
Matenda a lipid sipekitiramu - mbiri ya cholesterol imayenda bwino ndi kuchuluka kwa gawo labwino.

Popeza izi, sinamoni imathandiza kwambiri kuchepetsa shuga ya magazi. Kuphatikiza kulandira kwake mwadongosolo kumakhala koyenera popewa kukula kwa zovuta za metabolic (kuphatikiza kupewera kuchitika kwa metabolic syndrome). Kuchepetsa kuchuluka kwa cholesterol yoyipa "pakukula" Ndiye kuti sinamoni imathandizira kusintha kagayidwe kazinthu ndi lipid.

Pankhani ya odwala matenda ashuga amtundu woyamba, zinthu zomwe tikufotokozazi ndizothandiza kwambiri. Aldehydes popanga sinamoni wokometsera amazindikira kuti sinamoni ingagwiritsidwenso ntchito pano kuchepetsa shuga ngati magazi atapunduka chifukwa cha insulin. Pali umboni kuti imatha kupangitsa kuti ma isletapparat (ma islets of Langerhans) asungire insulin, yomwe ili ndi vuto la matenda a shuga 1. Kuphatikiza apo, sinamoni ndi zonunkhira zina zimatha kubweretsa shuga mukamadya tchizi chanyumba, kuphika, mkaka.

Mndandanda wa glycemic wa 4, katundu wochepa wa glycemic amalola kuti malonda azigwiritsidwa ntchito pazochuluka zilizonse. Koma nthawi yomweyo pali zothandiza katundu ndi contraindication for inionion. Chifukwa chake, madokotala amalimbikitsa kuyambitsa kugwiritsa ntchito zokometsera ndi mankhwala osachepera (nsonga ya mpeni). Ndi kulekerera kwabwinobwino, mutha kuwonjezera kuchuluka kwa magalamu atatu patsiku (ndendende theka la supuni).Pachizindikiro choyambirira cha kusapeza bwino komanso kusala bwino, pitani kuchipatala.

Cinnamon yochepetsera shuga mu zinthu zamadzimadzi (magazi, mkodzo) imapangidwa bwino osati monga zokometsera za nyama kapena mbale zam'mbali, komanso monga zowonjezera pazakudya. Kefir mu shuga mellitus imathanso kuchiritsa, chifukwa ndi mankhwala otsika kalori wokhala ndi index yaying'ono ya glycemic ndi glycemic katundu. Kefir wokhala ndi sinamoni usiku ndi chitsanzo chabwino cha momwe mungaphatikizire bizinesi ndi chisangalalo. Padzakhala kusakaniza kokoma kwambiri, komwe kumatsitsimula, komwe mitundu 2 ya shuga ikayamba, imatha kuchepetsa kagayidwe kazakudya.

Sinamoni yolimbana ndi matenda ashuga iyenera kugwiritsidwa ntchito mosamala kwambiri. Kefir athandizira pamenepa kuti apewe zoopsa. Maphikidwe momwe sinamoni wokhala ndi kefir amawonekera ambiri. Chosavuta kwambiri ndichakudya chowononga cha ginger. Sinamoni wanthaka (ufa) umawonjezeredwa ku mkaka wothira mkaka. Ginger wodula bwino pang'ono (pololera bwino) amathanso kuwayika osakaniza musanayambe kugwiritsidwa ntchito. Chogulacho chimatsalira tsiku limodzi pamalo ozizira (firiji). Tsiku lotsatira, makamaka musanadye, mutha kumwa sinamoni kuti muchepetse shuga pamodzi ndi kefir.

Momwe mungagwiritsire ntchito kusakaniza uku? Kefir yokhala ndi sinamoni yochepetsera shuga wamagazi imatha kukonzedwa ngati gawo la muffins, charlotte. Kumbali imodzi, kefir ndi mafuta ochepa omwe amasintha peristalsis ndipo samalola kuti wodwala wodwala matenda a shuga achuluke. Cinnamon amachepetsa shuga ya magazi mbali inayo. Ma Cupcake adzakhala onunkhira, onunkhira. Kutenga sinamoni yokhala ndi matenda ashuga amtundu wa 2 okhala ndi ma muffin opangidwa kuchokera ku mkaka wopanda mafuta owonjezera mkaka ndizothandiza kwambiri komanso kosangalatsa.

Kodi pali njira zina zomwe zingatenge sinamoni kwa matenda ashuga? Kupatula apo, kefir yokhala ndi sinamoni yochepetsera shuga si njira yokhayo yoyendetsera. Kugwiritsa ntchito zonunkhira ndi tiyi ndi khofi kuli ponseponse. Powonjezera sinamoni ku chakumwa cha tiyi kumathandizanso kuti mumve bwino komanso kuti magwiridwe antchito azitha bwino. Kuchepetsa shuga m'magazi ndi sinamoni kumatha kuyenda bwino ngati atapaka ndi tchizi chamafuta ochepa. Koma muyenera kudziwa kuti matendawo adzachitika pokhapokha ngati mwawagwiritsa ntchito mwezi umodzi),, sikulakwa kudikirira nthawi yomweyo kuchokera pakudya.