Zochita zochizira matenda a shuga mellitus: zovuta za masewera olimbitsa thupi ndi malingaliro awo kuti akwaniritse

Matenda a shuga ndi matenda oopsa a endocrinological. Mpaka pano, mankhwala sanathe kuchiritsa matenda amenewa.

Kukonzanso kwamankhwala kumachitika ndi mapiritsi kapena jakisoni wa insulin. Mavuto ambiri am matendawa ndi matenda ashuga, polyneuropathy, kulephera kwa impso.

Kuti achepetse zovuta zoterezi komanso kuti akhale ndi thanzi labwino, madotolo amalimbikitsa chithandizo chamankhwala othandizira odwala matenda ashuga.

Zopindulitsa ndi cholinga cha masewera olimbitsa thupi a matenda a shuga a mellitus 1 ndi 2

Kuchita masewera olimbitsa thupi kapena kuchitira masewera olimbitsa thupi kumawerengedwa kuti ndi gawo limodzi lothandizira odwala omwe ali ndi matenda a shuga. Kuchita masewera olimbitsa thupi tsiku ndi tsiku kumalimbitsa njira za metabolic komanso kugwiritsa ntchito shuga.

Kafukufuku wa asayansi akuwonetsa kuti kuchita masewera olimbitsa thupi kumathandizira kuchepetsa kwambiri kuchuluka kwa shuga kufikira chizolowezi. Chifukwa chake, odwala omwe ali ndi mawonekedwe ochepa a matenda amatha kukana mapiritsi.

Ubwino wakuchita masewera olimbitsa thupi kwa anthu omwe ali ndi mtundu woyamba kapena wachiwiri wa matenda ashuga ndi awa:

• kuchepetsa mafuta m'thupi. Odwala ambiri omwe ali ndi vuto la endocrine ndi onenepa kwambiri. Kujambula kosankhidwa moyenera kumakupatsani mwayi kusintha kagayidwe ka lipid ndikuchotsa mapaundi owonjezera,
• kuchuluka kwa insulin timadzi. Izi zimapangitsa kugwiritsira ntchito mankhwalawa muyezo wotsika,
• yafupika glycosuria ndi hyperglycemia. Chifukwa cha izi, chizindikiro cha matenda ashuga chimayamba kutchulidwa,
• kukonza momwe mitsempha imathandizira komanso kupewa misempha,
• njira yopindulitsa pakugwira ntchito kwa mtima wamanjenje, yomwe imavutika kwambiri mu endocrine pathology,
• kukonza magwiridwe amunthu, kukana zinthu zoyipa,
• zolimbikitsa kapangidwe ka endorphins zomwe zimasintha machitidwe,
• kuchepa kwa kufooka kwa minofu, adynamia,
• kupewa chitukuko cha matenda oopsa, atherosulinosis, matenda aimpso, phazi la matenda ashuga.

Zolinga zoyambirira zochizira matenda a shuga:

• kukhazikika kwa mkhalidwe wama psychoemotional,
• kukondoweza kwa zochita za insulin mu mtundu woyamba wa matenda,
• kuchepa kwa hyperglycemia mu mtundu wachiwiri wa matenda,
• kuchuluka kwa ntchito
• kubwezeretsa kugwira ntchito kwa mtima,
• kulimbitsa mitsempha
• kukonza kwa kupuma dongosolo.

Kuchita masewera olimbitsa thupi a shuga mellitus alibe malire: Amatha kugwiritsa ntchito mwana, wachinyamata kapena wachikulire. Kuphatikiza kochita masewera olimbitsa thupi ndikuti amaloledwa kugwiritsidwa ntchito kunyumba.

Mavuto olimbitsa thupi malingana ndi kuopsa kwa matendawa

Akatswiri odziwa za matenda ashuga apanga mndandanda wazolimbitsa thupi zomwe zili zoyenera kwa odwala omwe ali ndi mtundu woyamba kapena wachiwiri wa matenda amisala. Maofesi osiyanasiyana amalimbikitsidwa kutengera kuwopsa kwa matendawa. Maphunziro ayenera kuchitika ndi chidwi chachikulu.

Fomu yakuwala

Kwa odwala matenda ashuga ofunikira, magulu onse a minofu amayenera kuchita nawo masewera olimbitsa thupi. Kusuntha kumachitika pang'onopang'ono (kwapakatikati) kuthamanga kwakukulu.

Muyenera kuyamba ndi masewera olimbitsa thupi osavuta, ndikuwonjezera pang'onopang'ono zovuta zina mogwirizana ndi mgwirizano. Maphunziro olimbikitsidwa ndi maphunziro.

Otsatirawa ndi othandizira odwala matenda ashuga:

• akuyenda kuchokera m'chiuno. Kumbuyo kuyenera kukhala kowongoka, ndipo kupuma kumayenera kukhala kaphokoso kudzera pamphuno. Kutalika - kuyambira mphindi 5 mpaka 7,
• ndikutambasulira ndodo patsogolo panu,
• kuyenda motsatana ndi zidendene ndi zala. Manja poyenda amayenera kufalikira,
• otsetsereka ndi girth la mawondo pakupuma kwakukuru. Mukabwerera kumalo oyambira, exhale,
• ndodo yotsamira pansi ndi zisa za m'munsi,
• kufalitsa mikono mbali zosiyanasiyana ndikuyenda mosunthika m'mapewa (poyamba kuchokera kwa inu, kenako mpaka nokha). minofu imafunika kupanikizika momwe ingathere,
• wagona pamimba pako, werama kwambiri ndikugwada,
• kutsina khutu kwa mphindi,
• akuyenda modekha pamalopo.

Kutalika konse kwa maphunziro sikupitilira mphindi 40. Zomwe zili pamwambazi ziyenera kuchitidwa tsiku lililonse.

Fomu yapakatikati

Kwa odwala matenda ashuga okwanira, kulimbitsa thupi sikuyenera kupitilira mphindi 30 mwachangu. Pakati pa masewera olimbitsa thupi a minofu yamagulu osiyanasiyana, muyenera kupuma.

Ovomerezeka:

• zoyenda mchiuno kudzanja lamanzere,
• miyendo ndi mikono yakutsogolo, kumbuyo ndi kumbali,
• akuyenda mtunda wa 2-7 km,
• Magulu akulu miyendo
• kukankhira pamaondo (kumbuyo kuyenera kuwongoka),
• torso amatembenukira kumanja / kumanzere,
• kukweza miyendo ina yowongoka ikugona kumbuyo kwanu,
• akuyenda pamalopo.

Kuchulukitsa katundu kumaloledwa pokhapokha akutsimikiziridwa ndi adokotala.

Fomu yolemetsa

Chimodzi mwa zovuta za shuga ndi kupezeka kwa vuto la mtima ndi mtima. Chifukwa chake, maphunziro oyamba ayenera kuchitika moyang'aniridwa ndi katswiri. Kutalika kwa phunziroli sikupitilira mphindi 10 mpaka 13. Katundu wake ndikusankha ochepera.

Zochita zotsatirazi ndizololedwa:

• khalani pansi, miyendo padera mbali zosiyanasiyana. Tsamira inhale mosiyanasiyana masokosi, pa exhale - kuwongola,
• atagona pansi kuti achite masewera olimbitsa thupi "njinga",
• opaka ndi ndodo malo am'mimba, miyendo. Kusunthika kuyenera kupangidwa motsika.

Choyamba, masewera olimbitsa thupi a sing'anga komanso ang'onoang'ono amachitika. Thupi likasintha pantchito zolimbitsa thupi, limaloledwa kuphatikiza magulu akulu akulu amtunduwu.

Chitani masewera olimbitsa thupi kunenepa kwambiri

Otsatirawa ndi masewera olimbitsa thupi omwe angathandize wodwala matenda ashuga kuti achotse mafuta owonjezera amthupi:

• kuyenda mokhazikika pamalo opanda phokoso,
• akuyenda zala zokhala ndi m'chiuno chachikulu,
• chagona kumbuyo kwanu ndipo maondo anu akugwada, kwezani mbongo yanu,
• kuthamanga pang'onopang'ono
• torso mbali zosiyanasiyana
• kutembenuzira thupi kudzanja lamanzere,
• masewera olimbitsa thupi "njinga"
• kukankha kuchokera pansi,
• akugona kumbuyo kwanu kuti akweze miyendo yowongoka.

Kuvina, kupalasa njinga, masewera olimbitsa thupi kapena kusambira kumathandizanso.

Achire olimbitsa miyendo

Matenda a shuga amawopa mankhwalawa, ngati moto!

Muyenera kungolemba ...

Odwala odwala matenda ashuga amadziwika ndi kuwonongeka m'magazi mpaka kumapeto. Chifukwa chake, nthawi zambiri amawunikira zochizira miyendo..

Zovuta

• kumangirira zala ndi kuwongola,
• falitsani kuyambira chidendene mpaka kumapazi ndi kumbuyo,
• zala ndikugwira zazing'ono
• kukhala mmwamba ndikuwongola miyendo
• jambulani ndi mapazi okwera
• musunthasunthe m'chiuno.

Zochita zolimbitsa thupi zimachitidwa maulendo 15.

Ndikulimbikitsidwa kuphunzitsa m'mawa komanso pachakudya chamasana.

Maso olimbitsa

Vuto lalikulu la matenda ashuga ndi retinopathy.

Madokotala amalangiza kuchita masewera olimbitsa thupi kuti alimbikitse minyewa yamphamvu ya masomphenya:

• sulani maso anu, tsegulani, ndipo musanye.
• pukutirani ma eyoni a m'munsi ndi kumtunda ndi zala zanu,
• onani china chake chapafupi, kenako - patali,
• luma mwachangu
• tsekani maso anu kwa mphindi zochepa.

Kuyeserera kotereku kumapangitsa kuti magazi azikhala ndi maso komanso kukhalabe owoneka kwa nthawi yayitali.

Opumula olimbitsa thupi Strelnikova

Ntchito zothandizira komanso kupuma pa Strelnikova system. Njirayi imabwezeretsa kamvekedwe ka minyewa, imasintha magazi.

Masewera olimbitsa thupi:

• kuyimilira molunjika, maondo mikono yanu ndikukhwimitsa manja anu. Chitani mphuno ndi mpweya wamfupi kudzera pamphuno, kwinaku ndikuwongola manja anu m'manja.
• kuyimirira, manja atapanikizika mpaka m'mimba mwake. Mukamapuma, tsitsani pang'ono miyendo yayikulu pansi, mukamapuma - bweretsani koyambira,
• kuyimirira, miyendo mapewa yopingasa. Pendekerani ndi kupumula kamphuno,
• imatembenuza mutu mbali zosiyanasiyana ndi phokoso komanso kupumira m'mphuno.

Qigong kwa odwala matenda ashuga

Qigong akulimbikitsidwa pakuchiritsira kwathunthu matenda a shuga. Zolimbitsa thupi kuchokera mu njirayi imasintha ntchito ya ziwalo zamkati, makamaka, kukonza magwiridwe antchito a kapamba.

Zovuta:

• tsekani maso anu, inhale and exhale 6 times,
• miyendo m'lifupi pang'onopang'ono, m'munsi kumbuyo kupumula. Kokerani msana wanu, ndikuwongola ndi kujambula
• tsamira mtsogolo pamene mukutulutsa ndi kumasula mikono yanu. Pa inhale, lowani ndikukweza miyendo yakutsogolo patsogolo panu. Chitani zinthu mpaka thupi litayamba kutsamira.

Qigong ndiyabwino osati chithandizo chokha, komanso kupewa matenda a endocrine.

Contraindation kulimbitsa thupi

Kuchita masewera olimbitsa thupi kumakhala ndi zotsutsana zingapo:

• kupezeka kwa acetone mu mkodzo,
• kuchepa thupi kwambiri,
• kubwezera
• matenda oopsa
• kusinthasintha kwakuthwa pamlingo wa glycemia pochita masewera olimbitsa thupi,
• matenda opatsirana
• shuga wa Whey ali pamwamba pa 16.5 mmol / L.

Kupweteka kwapakati molumikizana ndi matenda osokoneza bongo sikuti ndi kuphwanya malamulo. Kuchita masewera olimbitsa thupi, m'malo mwake, kumathandizira kuchotsa chizindikiro chosasangalatsa.

Makanema okhudzana nawo

Zokhudza zabwino zochitira masewera olimbitsa thupi ndikuchita masewera olimbitsa thupi a shuga 1 ndi 2 mu kanema:

Chifukwa chake, kuchita masewera olimbitsa thupi kumathandizira odwala matenda ashuga kuti azisintha shuga komanso kupewa kukula kwa zovuta za matendawa. Kuti muchite bwino, muyenera kuchita masewera olimbitsa thupi tsiku lililonse ndikuzindikira zomwe dokotala akutsimikiza. Simungachulukitse thupi ndikuchita masewera olimbitsa thupi panthawi ya matenda opatsirana.