Kodi ndizotheka kudya uchi wa shuga komanso chiyani

Uchi umakhala ndi phindu lochulukirapo, koma umakhala ndi mafuta osavuta ambiri. Makhalidwe amitundu yosiyanasiyana ndi osiyanasiyana. Pafupifupi ngati uchi ungagwiritsidwe ntchito mu shuga.

Werengani nkhaniyi

Kodi ndizotheka nthawi zonse kudya uchi uchi

Kuti mudziwe momwe mungayambitsire malonda pazakudya za shuga, ndikofunikira kudziwa mawonekedwe ake akuluakulu. Za uchi wanjuchi ali:

• chakudya 80% ndi madzi 20%,
• mavitamini: folic, ascorbic acid, E, B1 ndi B6, B2, K,
• organic acid, amino acid,
• zinthu - potaziyamu, magnesium, chitsulo, mkuwa, manganese,
• mahomoni, michere, lipids,
• magawo a mkate - umodzi umapezeka supuni,
• glycemic index - kuyambira 35 mpaka 70 kutengera mitundu (zopangidwa ndi index pamwambapa 50 sizili zovomerezeka kwa matenda ashuga komanso kunenepa kwambiri),
• zopatsa mphamvu - 330 kcal pa 100 g.

Ndikofunikanso kudziwa kuti uchi wa chakudya umakhala ndi chiyani, popeza mapindu ake kapena kuvulazidwa mu shuga mellitus zimadalira. Fructose predominates - 38%, koma pafupifupi shuga wofanana. 10% yotsala imayimiriridwa ndi shuga ena. Fructose ndi glucose nthawi yomweyo amalowa m'magazi, zomwe zimapangitsa kudumpha mu shuga.

Nthawi zambiri, izi zimapangitsa kuti insulini itulutsidwe, ndipo chakudya chamagulu azikhala mphamvu. Ndi matenda a shuga, izi sizingatheke, chifukwa chake, zomwe zimakhala m'magazi zimangokwezeka. Pambuyo pake zimakhudzanso kuchuluka kwa mitsempha ndipo zimayambitsa mavuto a mtima.

Ndi zoletsedwa uchi ngati izi:

• kuphatikiza ndi kuwonongeka kwa matenda ashuga - glycated hemoglobin pamwamba pa 7%, kusala magazi a glucose - kuyambira 6.5 mmol / l, ndi maola awiri atatha kudya - kuchokera 8.5 mmol / l,
• kusala kudya, musanadye chakudya,
• ndimomwe thupi limasokoneza chilichonse mwazinthu zopangidwa ndi njuchi.

Ndipo nazi zambiri za chithandizo cha anthu odwala matenda ashuga.

Phindu ndi zovulaza za njuchi

Mtundu uliwonse wa uchi uli ndi zinthu zina.

Amatchedwa zitsamba zosakanizika. Imakhala ndi fungo la zitsamba zodyetsa komanso kukoma. Kubwezeretsanso dongosolo lamanjenje mukapanikizika, kupumula, kuthandizira kumutu, kumatha kugona. Imathandiza ndi kudzimbidwa, palpitations. Ali ndi mndandanda wokwanira wa glycemic, chifukwa chake osavomerezeka mtundu wa shuga wachiwiri, makamaka kunenepa kwambiri.

Transfer, koma ikalira, imakhala yoyera ndipo imafanana ndi tchizi cha kanyumba ndi mbewu. Amawonjezera chitetezo chokwanira, amachepetsa kuvulaza chifukwa chokhala nthawi yayitali mankhwala. Imathandizira kugona mokwanira, imagwiranso ntchito kwa impso ndipo imachepetsa kudzimbidwa chifukwa cha kuphipha. Iwo ali osavomerezeka chifukwa osauka motor ntchito matumbo, chifukwa izi zitha kukhala chiwonetsero cha matenda ashuga.

Uchi uli ndi mtundu wa bulauni; umatha kukhala woderapo kapena wobiriwira. Ili ndi kukoma kowala ndi fungo. Muli zitsulo zambiri, ma enzyme ndi ma amino acid. Imalimbitsa minofu yamtima, yothandiza pakusokonekera kwa mitsempha, imachulukitsa kupezeka kwamitsempha. Amathandizanso kusayenda kwa ndulu, imagwira ntchito ya chiwindi. Amathandiza ndi kuchepa magazi, kutsegula m'mimba. Kulandila kosafunika ndi miyala yayikulu mu chikhodzodzo.

Chestnut

Mtundu wa uchi umasiyana kuchokera ku amber mpaka bulauni. Amadziwika ndi kuchuluka kwa fructose, chifukwa chake samapakidwa kwa nthawi yayitali. Kuchulukitsa chilimbikitso, chitetezo cha mthupi. Zimalepheretsa kudzikundikira kwamitsempha chifukwa cha magazi. Kuchepetsa kutopa, kumalepheretsa kukhumudwa kwamayiko. Uchi wa tchizi umaphatikizidwa mu kunenepa kwambiri, kotero kugwiritsa ntchito mtundu wa 2 shuga sikulimbikitsidwa.

Ndiwowonekera kapena pang'ono chikaso. Uchiwu ndi fungo labwino kwambiri. Pambuyo pamiyezi iwiri kapena itatu, imasanduka misa yokhala ndi mbewu zazing'ono, zofanana ndi mtanda. Ili ndi zotsatira zoyipa komanso zotsutsana ndi kutupa, imagwiritsidwa ntchito pa matenda am'mimba komanso matenda a m'mapapo. Zimathandizira kuchiritsa mabala ndikuwotcha. Palibe zoletsa zina pakugwiritsa ntchito kwake.

Mpendadzuwa

Ili ndi kakomedwe kakang'ono ndi kowoneka bwino kwambiri. Sipikitini msanga, ndikupanga mbewu zikuluzikulu ndimtundu wobiriwira. Uchi wamtunduwu umakhala ndi proitamin A (carotene) kwambiri; umatha bwino pochiritsa mabala ndikuwotchedwa. Sichikulimbikitsidwa chifukwa cha zotsatira zoyipa.

Kodi ndi uchi wambiri komanso kuchuluka kwa momwe mungadye ndi shuga

Uchi waacacia uli ndi mndandanda wotsika kwambiri wa glycemic. Chifukwa chake, kuchokera ku mitundu yonse, imatha kuonedwa ngati yopanda vuto. Katunduyu amatchulidwa makamaka mu mtundu wachiwiri wa matenda. Kwa odwala omwe ali ndi mtundu woyamba, funso loti uchi ungadyedwe ndi chiyani silothandiza. Kugwiritsa ntchito kwake kumatengera kuchuluka kwa mikate.

Mukamatenga supuni, gawo limodzi liyenera kuwonjezeredwa ku mlingo wa insulin womwe umayendetsedwa. Sikulimbikitsidwa kupitilira muyeso uwu ndikudya uchi pokhapokha chakudya chachikulu.

Pali mkhalidwe wokhawo pamene uchi umasonyezedwa shuga - hypoglycemic. Kuchepetsa shuga m'magazi kumachitika kawirikawiri ndi matenda amtundu 1, komanso kugwiritsa ntchito mapiritsi omwe amalimbikitsa kapamba mu mtundu 2. Zikatero, ndikofunikira kutenga supuni ya uchi ndipo mukatha mphindi 15 mubwereze mayeso a magazi. Kutengera ndi zomwe zapezeka, sankhani kuchuluka kwa uchi womwe mungadye.

Momwe mungadyere uchi ndi adyo mu shuga

Pofuna kuwonjezera mphamvu za uchi, zimaphatikizidwa ndi adyo ndi mandimu. Kuphatikizikako kumathandizira kuyeretsa thupi, kumawonjezera kukana konse, matoni. Kukonzekera kapangidwe kake, muyenera kuwonjezera mitu 10 ya adyo ndi mandimu 10 a sing'anga kukula 1 lita imodzi ya uchi limodzi ndi zest. Amaphwanyidwa chisanadze mu chopukusira kapena nyama. Kenako chilichonse chimasakanizidwa ndi uchi ndikuyika kulowetsedwa kwa masiku 10 m'malo amdima.

Pambuyo pake, umasefedwa ndipo zotsatira zake zimasungidwa mufiriji. Supuni ya chisakanizo imaphatikizidwa ndi theka la kapu ya madzi ndikuwotenga musanadye. Njira ya mankhwala ndi miyezi iwiri. Ndikulimbikitsidwa kuti kuyankhidwa kwa munthu wina asanagwiritse ntchito. Chifukwa cha izi, maola awiri mutatha kupanga izi, shuga m'magazi amayeza. Ngati zopatuka kuchokera pazomwe mukufuna zikupezeka, uchi wophika ndi adyo ndiwotsutsana.

Ndipo izi ndizokhudza kukhudzidwa kwa matenda ashuga.

Uchi wa shuga uyenera kukhala wochepa kwambiri muzakudya. Ndi matenda amtundu 1, mlingo womwe umapezeka supuni imodzi umawoneka kuti ndi wabwino, ndipo ndi mtundu 2, supuni 1 imodzi. Uchi wa acacia suvulaza. Kugwiritsira ntchito uchi kuli kolondola ngati kuli koyenera kuwonjezera shuga ngati muli ndi hypoglycemia. Kuti mudziwe momwe zingatherere chisakanizo cha uchi ndi adyo, tikulimbikitsidwa kuti tiwone zam'magazi musanayambe kumwa komanso maola awiri mutatha kumwa.

Kanema wothandiza

Onerani kanema wokhudza uchi wa matenda ashuga:

Kuchita chithandizo cha matenda ashuga mwachizolowezi amaloledwa kwa onse amtundu 1 ndi mtundu 2. Komabe, pokhapokha pakupitiliza mankhwala. Kodi ndi njira ziti zomwe zingagwiritsidwe ntchito? Ndi chithandizo chiti chomwe amalimbikitsa kwa okalamba?

Ngati matenda a shuga a mtundu woyamba akhazikitsidwa, chithandizo chizikhala ndi kuperekera insulin yayitali. Komabe, lero pali njira yatsopano pakuthandizira matenda a shuga - mapampu otukuka, zigamba, zopopera ndi zina.

Madokotala adavomereza komanso adalimbikitsa Kombucha chifukwa cha matenda ashuga. Kupatula apo, zopindulitsa zake ndizofunikira pantchito ya ziwalo zamkati, komanso mawonekedwe. Koma sikuti aliyense angathe kumwa, ndi mtundu 1 ndi mtundu 2 pali zoletso zina.

Kulephera ndi matenda a shuga kumapangidwa, kutali ndi odwala onse. Apatseni, ngati pali vuto lodzithandiza nokha, mutha kulipeza ndi kuyenda kochepa. Kuchotsedwa kwa ana, ngakhale ndi shuga yemwe amadalira insulin, ndi kotheka pazaka za 14. Gulu liti ndipo amalembetsa kuti?

Matenda monga shuga mellitus mwa akazi amatha kupezeka motsutsana ndi maziko a kupsinjika, kusokonezeka kwa mahomoni. Zizindikiro zoyambirira ndi ludzu, kukodza kwambiri, kutulutsa. Koma matenda ashuga, ngakhale atatha zaka 50, amatha kubisika. Chifukwa chake, ndikofunikira kudziwa zomwe zili m'magazi, momwe mungapewere. Ndi angati omwe amakhala ndi matenda ashuga?