Ndi mtundu wanji wa nsomba zomwe zimatheka ndi kapamba: mitundu, maphikidwe ophika

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Tili ndi malamulo okhwima osankha magwero azidziwitso ndipo timangotengera masamba otchuka, mabungwe ofufuza zamaphunziro, ndipo ngati zingatheke, kafukufuku wazachipatala wotsimikiziridwa. Chonde dziwani kuti manambala omwe ali m'mabakaki (, ndi zina zambiri), amalumikizano olumikizana ndi maphunziro awa.

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Zomwe zimapanga protein zanyama zomwe zimapezeka mosavuta komanso zapamwamba ndi nsomba. Ndi kapamba, izi ndizovomerezeka. Ganizirani malamulo ndi momwe amagwiritsidwira ntchito.

Pancreatitis ndi kutupa kwa kapamba. Njira yotupa komanso yodwalitsa imatha kuchitika pachimake kapena mawonekedwe osakhazikika, ndikutuluka kwachulukidwe ndikuchulukirachulukira. Nthawi zambiri, okonda zakudya zamafuta ndi mowa amakhala ndi matendawa, anthu amakonda kudya kwambiri.

Zizindikiro za matendawa ndi njira zake zochizira zimatengera kuopsa kwa njira ya pathological. Nthawi zambiri, kutupa kumasonyezedwa ndi kupweteka kwambiri pamimba yam'mimba yomwe imachitika mutatha kudya zakudya zamafuta. Zomverera zowawa zimakhala ngati lamba ndipo zimatha kuperekedwa ku theka lamanzere la thupi. Mitsuko yakusanza kwambiri ndikutheka, pambuyo pake sipadzakhalanso mpumulo. Kufooka kwathunthu, vuto la chopondapo, kukomoka ndi chizungulire kumawonedwa.

Maziko a mankhwalawa ndi zakudya zophatikiza ndi mankhwala. Odwala ndiwo mankhwala No. 5. Chakudyacho chizikhala ndi chakudya chamafuta ochepa, chosalemetsa ziwalo zam'mimba. Nsomba zamafuta ochepa ndizololedwa pancreatitis. Chogulitsachi chili ndi zinthu zazing'ono komanso zazikulu zomwe ndizofunikira mthupi, mavitamini osungunuka a mafuta A, D, E. Nyanja ndi zinthu za mumtsinje zimapangitsa kuti zakudya zizikhala ndi mapuloteni komanso zimakupatsani magawo osiyanasiyana.

Kodi ndizotheka kupha nsomba ndi kapamba?

Odwala ambiri omwe adakumana ndi kutupa kwa kapamba akuda nkhawa ngati zingatheke nsomba ndi kapamba. Yankho lake ndilosiyana - mankhwalawo ayenera kupezeka m'zakudya. Ndikofunikira kupatsa thanzi zakudya zomanga thupi ndi zinthu zina zofunikira.

Koma si nsomba zonse zomwe zimaloledwa kudya. Mukamasankha, muyenera kuyang'anira chidwi chamafuta. Mafuta othandiza, omwe ali mbali yake, amawononga maselo a pancreatic, ndikupangitsa kuti chiwopsezo chochuluka. Pakuwonongeka kwamafuta, lipase ndiyofunikira (enzyme yaphatikizidwa mu kapamba), koma panthawi yamatendawa imapangidwa mosakwanira chifukwa cha kuchepa kwa enzymatic.

Mitundu yamitundu yodziwika yokha ya nsomba zam'nyanja ndi zamtsinje zomwe zimatha kuphatikizidwa muzakudya, zamafuta zomwe zimakhala mkati mwa 8%. Kugwiritsa ntchito mafuta ochulukirapo kumayambitsa zizindikiro zotsatirazi: kupweteka kwam'mimba, nseru, kusanza, zimbudzi zotulutsa ndi sheen wamafuta chifukwa cha mafuta osaneneka. Chifukwa cha zakudya zotere, kuoneka kwatsopano kwa kapamba kumawonekera.

Koma mafuta amapezekanso m'mitundu yosakhazikika ya malonda. Chifukwa chaichi, nsomba zomwe zimakhala ndi kapamba zimapangidwira odwala omwe ali ndi mavuto:

Kusalolera payekha kwa mafuta a nsomba.
Mulingo wocheperako.
Matenda aimpso kulephera.
Hemophilia.
Vuto la chithokomiro.
The pachimake mawonekedwe a cholecystitis.

Kuphatikiza pa contraindication pamwambapa, mosamala kwambiri, mankhwalawa amayenera kudyedwa kwambiri, odwala, omwe akuchita opaleshoni posachedwapa, okalamba ndi ana, panthawi yoyembekezera komanso mkaka wa m'mawere.

Nsomba kwa pachimake kapamba

Ululu wowopsa kuphatikiza ndi zizindikiro za kuledzera ndi kuwonongeka kwa thanzi lonse, monga lamulo, kumawonetsa kupweteka kwamatenda a pancreatic. Munthawi imeneyi, zakudya zowonjezera zimawonetsedwa, zomwe zimakhala ndi zopepuka komanso zamafuta ochepa.

Mu pancreatitis pachimake, nsomba imaloledwa sabata pambuyo poyambira njira yotchulidwa. Pazosankha mutha kuyikamo nyama zophika, zophika kapena zosafunikira zochokera pakhungu la mitundu. Kuphatikiza apo, m'masiku oyambira, ndibwino kugwiritsa ntchito fillet yokha, ndikuyeretsa bwino khungu ndi mafupa.

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Ndi mtundu wanji wa nsomba zomwe zimatheka ndi kapamba?

Njira zotupa ndi kusokonekera kwa kapamba kumayambitsa zizindikiro zingapo zopweteka, chifukwa cha kuchotsedwa kwa omwe sikuti kungokhala chithandizo chamankhwala, komanso chithandizo chamankhwala othandizira komanso kubwezeretsa. Chimodzi mwazakudya zopatsa thanzi komanso zopatsa thanzi ndi nsomba. Tiyeni tikambirane mwatsatanetsatane mtundu wa nsomba zomwe zimatheka ndi kapamba ndi mawonekedwe ogwiritsa ntchito:

Maphunziro aliwonse amaloledwa ngati mafuta awo sapitirira 8%.
Malondawa ndi gwero lapamwamba kwambiri, mapuloteni amanyama osavuta kugaya komanso ma asidi ofunikira.
Mitundu ya m'madzi ndizothandiza kwambiri, popeza ndizachilengedwe zazikulu komanso zazing'ono, makamaka chitsulo, phosphorous ndi ayodini.
Nsomba zam'nyanja zimakhala ndi mavitamini osungunuka am'magulu A, D, E.

Chizindikiro chotsogolera pakusankhidwa kwazinthu ziyenera kukhala chizindikiro cha mafuta. Mafuta ochulukirapo amayambitsa zovuta za dyspeptic, zomwe zimapangitsa kufalikira kwa matendawa. Pankhaniyi, ndizoletsedwa kudya nyama zosuta, zamchere, zosenda komanso zouma. Contraindication amagwira nsomba zamzitini

Pancreatitis Samitundu Amitundu

Nsomba ndi imodzi mwazinthu zomwe zimapangidwa kuti zizikhala ndi mavitamini komanso michere yambiri yofunikira kuti thupi lizigwira ntchito. Muli mapuloteni kuyambira 15 mpaka 26% komanso kuchokera ku 0,2 mpaka 34% mafuta. Chogulitsachi chili ndi mitundu ingapo;

Mafuta otsika (amatsamira) - okhutira mafuta mpaka 4%, zopatsa mphamvu kuchokera pa 70 mpaka 100 kcal pa 100 g.

Nsomba zam'nyanja: flounder, cod, hake siliva, nyanja yasayansi, pollock, pollock, roach, safodi wa cod.
Mtsinje: Pike, mitsinje ya mitsinje, tench, zander, ruff, bream.

Zakudya zazing'ono kwambiri (zosaposa 1%) mumtsinje wa mitsinje, cod, ndimu, safroni, pollock. Zosiyanasiyana zotere zimakonzedwa mwachangu, kugayidwa mosavuta ndi kulowa ndi thupi.

Mitundu yamafuta pang'ono - kuchokera pa 4 mpaka 8% mafuta, zopatsa mphamvu kuchokera pa 90 mpaka 140 kcal pa 100 g.

Nyanja: mackerel, catfish, tuna, nsomba za pinki, hering'i, hering'i, nsomba zam'nyanja, salmon yamchere, nsomba zam'nyanja, anchovies, batala, capelin ya kasupe, kusungunuka.
Mtsinje: trout, carp, catfish, crucian carp, carp wamba, nsomba, red-eyed, bream ya mitsinje, carp wamba.

Mitundu iyi ndi gwero labwino la mapuloteni apamwamba kwambiri. Ndi kapamba, amatha kudyedwa nthawi 1-2 pa sabata, kuwotcha, kuwotcha kapena kuwotcha.

Mafuta ophatikiza - mafuta opitilira 8%, zopatsa mphamvu kuchokera 200 mpaka 250 kcal pa 100 g.

Mitundu yotere ndi monga: halibut, saury, mackerel, eel, ej, mafuta a herring, Caspian Spat, stellate sturgeon, Chinook salmon, beluga, nelma, ivasi, sabrefish, burbot, whitefish, carp siliva, notothenia, mitundu ya sturgeon.

Mukamasankha mitundu ya nsomba ya kapamba, ndikofunikira kupereka zokonda zamafuta ochepa. Mitundu ya m'madzi yomwe imakhala ndi ayodini ambiri ndi ma omega-3 acids ndi othandiza kwambiri. Chochita choterocho chimakhudza bwino chithokomiro cha chithokomiro, chimachepetsa cholesterol yamagazi, chimasintha njira za metabolic mthupi, chimayendetsa magazi ndikuwonjezera ubongo.

Nsomba zofiira za kapamba

Nsomba zofiira zokoma ndi kapamba zimaloledwa kugwiritsidwa ntchito pokhapokha ngati chikhululukiro chilipo. Mtundu wamtunduwu umasiyanitsidwa ndi kukoma, zakudya zambiri komanso michere yambiri.

Kugwiritsidwa ntchito kwa nsomba zofiira kumatha kubweretsa vuto la matendawa, popeza katundu pa zikondwerero, zomwe zimapangitsa kuti mafuta awonongeke, amawonjezeka kwambiri. Mukamadya nsomba zotere, mitundu ina yamafuta iyenera kudulidwa, mwachitsanzo, batala, kirimu wowawasa kapena zonona.

Nsomba yamafuta ochepa chifukwa cha kapamba

Ndi kutupa kwa kapamba, nsomba zotsamira ziyenera kupezekanso muzakudya. Ndi kapamba, imakupatsani mwayi wodyera zakudya ndikulemeretsa thupi ndi zinthu zofunikira. Chochita chake chimakhala ndi phosphorous, ayodini, calcium, mavitamini a B ndi zina.

Ubwino waukulu wamitundu yamafuta ochepera ndikuti ndi mapuloteni 15%, omwe amamwa mosavuta kwambiri kuposa mapuloteni amtundu ndikukhutitsa thupi ndi amino acid.

Nsomba yamafuta ochepa wokhala ndi pancreatitis agawidwa kukhala:

Skinny (kadyedwe) - atha kuphatikizidwa muzakudya kumapeto kwa sabata loyambirira kumapeto kwa zizindikiro zopweteka kwambiri.

Mafuta ochulukirapo - ogwiritsiridwa ntchito pambuyo pa kubwezeretsa komanso kukwaniritsa magawo a labotale yokhazikika.

Mitundu yamafuta ochepa imakhala ndi:

Mpaka 1% mafuta - nsomba, pollock, pollock, safironi cod, nyanja basass.
Kufikira 2% yamafuta - pike, pike perch, flounder, crucian carp, mullet, roach, lamprey, hake siliva.
Mpaka 4% yamafuta - trout, halibut, hering'i, mackerel, carp, bream.

Zakudya zamtunduwu zimatha kuphatikiza zopangidwa ndi khansa ndi khansa. Mukaphika, ndibwino kupereka zokonda zophika, kudya ndi kuphika zakudya ndi zonunkhira zochepa, mchere ndi mafuta.

Maphikidwe a nsomba za kapamba

Njira zazikulu pakusankhidwa kwa zinthu zamatenda a pancreatic ndi mtundu wawo, kapangidwe kake pakudya ndi kutsitsimuka. Njira yabwino yansomba ya kapamba ndiyatsopano, osati mazira, popanda zoletsa kapena mafupa okhala ndi mafuta ochepa. Pali maphikidwe ambiri pokonzekera kwake ndi momwe mungasungire katundu wofunikira.

Ngati matendawa ali pachimake, ndiye kuti mbale zakonzedwa kuchokera m'chiuno, zomwe ziyenera kudulidwa mosamala. Mu gawo la chikhululukiro, mutha kugwiritsa ntchito zonse zomwe mwapanga, mutatsukidwa kale ndikutsukidwa. Zakudya zimatha kuwiritsa, kuphika, kuwotchera kapena kuwotcha. Nsomba yokazinga imatsutsana.

Ganizirani maphikidwe a nsomba okoma kwambiri a kapamba, omwe amatha kukonzekera mosavuta:

Meatballs Amakhala.

Msodzi aliyense wamafuta ochepa 150 g.
Mpunga wozungulira 15-20g.
Madzi 100 ml.
5 g batala

Tsuka mpunga pansi pamadzi othira, kutsanulira 100 ml amadzimadzi ndikuphika porridge yotsekemera ya viscous. Pogaya filleti bwino ndi chopukusira kapena nyama, mutachotsa khungu ndi mafupa. Sakanizani mpunga ndi nyama yoboola, onjezani batala losungunuka. Sakanizani zosakaniza zonse, pangani mabatani a nyama ndikuwotchera mafuta owiritsa kawiri, ophika pang'onopang'ono kapena osamba madzi.

Yophika nsomba ndi msuzi.

Msodzi aliyense wamafuta ochepa 200 g.
Parsley 10 g

Msuzi wa nsomba 100-150 ml.
Utsi 10 g
Dzira 1 pc.

Tsukani ndikudula nsomba, nadzatsuka bwino ndikuphika m'madzi pang'ono amchere ndi osanikizika. Pukuta ufa poto wowuma ndikuwonjezera msuzi womalizira. Wiritsani kwa mphindi 5-7. Pogaya dzira lophika chisanadze ndikuwonjezera msuzi mu poto. Kuphika msuzi mpaka kupepuka unakhuthala. Mukamatumikira, muthanulireni nsomba.

Zakudya zamkati.

Cod 250 g
½ mkaka wa kapu
Karoti 10 g
Utsi 10 g.
Mafuta ophikira 10 g.

Pukuta ufa mu poto wowuma, kutsanulira mkati mwake mkaka preheated ndi mafuta a masamba. Sambani nsomba, ziduleni. Sendani ndi kuwaza kaloti. Mchere nsomba ndi kaloti pang'ono ndikuyika mu sosepan, ndikuwonjezera madzi pang'ono. Zogulitsa ziyenera kuwira kwa mphindi 10-15. Konzani pepala kuphika kapena chidebe chilichonse kuphika, mafuta ndi masamba. Ikani chakudyacho ndikuthira msuzi. Kuphika mu uvuni mpaka kuphika.

Pancreatitis nsomba mbale

Ziwiri zam'nyanja ndi zam'mitsinje ndizopatsa thanzi komanso zimakudya mosavuta, zimakhala ndi zinthu zambiri zofunikira kufufuza ndi mavitamini. Ndipo iyi ndi imodzi mwazinthu zofunikira pankhani yazakudya.

Zakudya za nsomba ndi kapamba, zimapezeka ngati gwero la zinthu zothandiza:

Mafuta achuma a polyunsaturated omega acids (amatenga nawo gawo pazogwiritsira ntchito kagayidwe ka metabolic, mafuta ochepa m'magazi).
Zofunikira ma amino acid.
Mapuloteni osakanikirana bwino am'mimba.
Mavitamini osungunuka a mafuta A, D, E.
Macro ndi micronutrients: ayodini, phosphorous, selenium, chitsulo ndi ena.

Pazakudya, zomwe amakonda kudya ziyenera kuperekedwa kwa mitundu yochepa yamafuta onse am'madzi komanso amtsinje. Onse nsomba ali ndi kukoma kosiyanasiyana. Mwachitsanzo, zander ndi cod angagwiritsidwe ntchito pokonza mbale zilizonse. Nyama ya pike yolimba yokhala ndi fungo linalake, imafunikira kukonzedwa kwapadera. Makamaka ayenera kulipira mitundu ya bony, mwachitsanzo, carp carp ndi bream.

Ganizirani maphikidwe angapo, zakudya zokoma za nsomba, zololedwa kupukusa kapamba:

Zophika mkate ndi zitsamba.

Cod fillet 300 g.
Anyezi 1 pc.
Parsley 10 g.
Madzi a mandimu 5 g.
Zonunkhira kulawa: mchere, tsabola wakuda ndi zoyera.

Muzimutsuka filimu ya cod ndikudula zidutswa zinayi. Dulani anyezi kukhala mphete. Tengani zidutswa zinayi za zojambulazo, ikani anyezi aliyense waiwo, ndi nsomba pamwamba. Onjezani mchere ndi tsabola pakumutumikira aliyense, onjezani parsley ndi mandimu. Kukulani zojambulazo kuzungulira m'mphepete kuti mupange maenvelopu ang'onoang'ono. Ikani mapalishiwo ndi cod pamatayala ophika ndikuyika uvuni yoyambirira. Kuphika nsomba mpaka yophika; pamene mukutula, tsegulani zojambulazo pang'ono.

Pike perch mu phwetekere.

Pike perch fillet 500-800 g.
3 kaloti
Tomato muawo madzi 200 g
50 g mafuta azitona
Zonunkhira kuti mulawe.

Sulutsani kalotiyo ndi kuviika pamtengo wonenepa, kudula anyezi m'mphete. Ikani zamasamba mu poto yokazinga ndikulola kuti ziume pa moto wochepa. Pogaya tomato. Dulani chithunzicho chidutswa chaching'ono, valani pilo yamasamba, onjezerani zonunkhira ndikutsanulira msuzi wa phwetekere. Mphodza mpaka wachifundo. Monga mbale yam'mbali, mpunga wowiritsa ndi wabwino kwambiri ndi mbaleyi.

Chofufumitsa nsomba.

Nsomba zamafuta ochepa 500 g.
Stale yoyera mikate 1-2 magawo.
Mkaka 50 ml.
Dzira 1 pc.
Zonunkhira kuti mulawe.

Muzimutsuka ndikusambitsa nsomba. Ngati mungasankhe mitundu yosiyanasiyana ya mitsinje, ikuloweni mkaka kwa mphindi 30 mpaka 40. Izi zidzachotsa kununkhira kwa matope kapena silika. Zilowerere mkate mkaka ndi pogaya ndi nsomba pogwiritsa ntchito chopukusira nyama. Onjezani dzira ndi zonunkhira kwa nyama yokazinga. Sakanizani zonse bwino, kupanga cutlets. Mbaleyo imatha kuwotchera kapena kuphika mu uvuni.

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Nsomba yophika chifukwa cha kapamba

Njira yofatsa kwambiri yokonzera chilichonse ndi kuphika. Nsomba zophika ndi kapamba zimasunga zabwino zake zonse ndikupeza kukoma kosiyana. Njira yophikira iyi ndiye yoyenera kwambiri pakudya.

Ganizirani maphikidwe osangalatsa a nsomba zophika, zololedwa m'matumbo am'mimba:

Nsomba zokhala ndi bowa.

Nsomba zamafuta ochepa 700-800 g.
Champignons 5-6 ma PC.
Mafuta osakhala wowawasa kirimu 200 ml.
Mafuta a azitona 50-70 g.
Parsley amadyera.
Zonunkhira kuti mulawe.

Dulani nsomba muzigawo ndikuyiika mu poto yokazola, mchere. Payokha, mwachangu bowa, tsabola ndikuyika poto ndi nsomba. Sakanizani kirimu wowawasa ndi parsley wosankhidwa ndikudzaza ndi nsomba. Ikani chiwaya ndi mbale mu uvuni ndikuphika mpaka golide wonyezimira.

Nsomba ndi zukini.

Nsomba zamafuta ochepa 500 g.
Zukini 2 ma PC.
Batala 20 g
Tchizi cholimba 50 g.
Wowawasa kirimu 300 g
Zonunkhira kuti mulawe.

Muzimutsuka ndikudula nsomba m'magawo, tsabola, mchere. Dulani zukini kukhala magawo owonda. Kabati tchizi cholimba ndikusakaniza ndi kirimu wowawasa. Patsani mafuta thirayi yophika kapena ziwiya zina zilizonse ndi batala. Ikani wosanjikiza wa zukini, mchere, tsabola. Ikani nsomba pamwamba ndikuphimba ndi wosanjikiza wina wa zukini. Thirani mu msuzi wonse wowawasa zonona ndi tchizi. Kuphika pa kutentha kwapakatikati kwa mphindi 30 mpaka 40.

Wophika mackerel ndi tomato.

Filimu ya Mackerel 500 g
Tomato 6 ma PC.
Mafuta ophikira 50 g.
Parsley amadyera.
Zonunkhira kuti mulawe.

Mu mbale yothira mafuta kapena papepala lophika, ikani magawo a tomato ndikuwawaza ndi parsley wosenda bwino. Ikani nsomba zamasamba ndikuwazunguliza ndi tomato. Mchere, kuwaza ndi mafuta ndi kuwaza ndi zitsamba. Mbaleyi imaphikidwa mpaka kuphika, nthawi zambiri mphindi 20-30 pa kutentha kwapakatikati.

Mchere wamchere wapa kapamba

Zakudya zoyambitsa pancreatic zimaphatikizapo nsomba zamchere. Ndi kapamba, imapangidwa, chifukwa imapangitsa kuti gawo loyipitsidwa lipange ma enzyme kwambiri. Ndiye kuti, mkati mwa matendawa, nsomba zamchere zomwe zimapakidwa mchere ziyenera kusiyidwa kwathunthu ndizakudya, mosasamala kanthu za mafuta omwe alipo.

Contraindication ndi chifukwa chakuti mchere umakhala ndi mphamvu pa kapamba. Itha kupezeka m'magulu ang'onoang'ono kokha pakuchotsa matendawa. Pothira mchere, zonunkhira zimagwiritsidwa ntchito pazambiri, zomwe zimapweteketsa gawo lomwe lakhudzidwa. Ngati mupitiliza kuigwiritsa ntchito ndi kapamba, ndiye kuti izi zimatha kubweretsa edema yovuta ndi necrosis komanso kupititsa patsogolo kapamba ndi madipatimenti ake.

Pancreatitis nsomba amasangalatsa

Njira yabwino yosinthira zakudya ndikuphika chakudya kuchokera ku nsomba. Ndi kapamba, izi ndizovomerezeka. Onani maphikidwe otchuka a nsomba:

Souffle kuchokera zander.

Mwatsopano zander 350 g
Mazira oyera 2 mazira.
Mafuta otsika wowawasa kirimu 150 ml.
Zonunkhira kuti mulawe.

Batani ndikutsuka nsomba. Dulani filletayo ndikuchotsa mafupa onse kuchokera pamenepo, kupera ndi blender kapena chopukusira nyama. Onjezani kirimu wowawasa ku minced nyama ndikumenya bwino ndi chosakanizira kapena chosakanizira. Payokha, mumenya mazira oyera kukhala chithovu chamchere, mchere pang'ono. Phatikizani mapuloteni ndi nsombazo mwachisakanizo, sakanizani mpaka mchere wambiri utapezeka.

Tengani filimuyo yomata, ikani zonunkhirizo ndikuzipotoza ndi soseji, zomangira m'mbali. Kukulunga filimuyi mu zojambulazo ndikuiyika papepala lophika mu uvuni, ndikuyika chidebe chamadzi pansi pake kuti apange nthunzi. Pambuyo pa mphindi 20-30, chotsani mbale ndikulole kuti izizizira pang'ono. Wonjezani zojambulazo ndi filimuyo, dulani zokomerazo kukhala zidutswa. Mbaleyi imatha kudyedwa mozizira komanso kutentha.

Souffle ya nsomba yofiira ndi broccoli.

Salmon kapena trout 250-300 g.
Broccoli 150 g.
Dzira 2 ma PC.
Kirimu wowawasa kapena kirimu ochepera mafuta 100 ml.
Parsley kapena katsabola.
Zonunkhira kuti mulawe.

Wiritsani mphindi zingapo m'madzi ochepa mchere a broccoli. Pogaya nsomba ndi masamba. Kumenya mazira ndi kirimu, kuwonjezera zonunkhira ndi zitsamba. Sakanizani zonse zomwe zimaphatikizidwa. Thirani kusakaniza ndi mbale yophika ndikuphika kwa mphindi 30 pa madigiri a 180.

Golide wa nsomba - choyeserera kwambiri

Caviar ndichakudya chokometsera, chomwe amakonda ma gourmet ambiri, nyumba yosungirako mavitamini A, B, D, E ndi kufufuza zinthu, mapuloteni ofunikira, mafuta ophimba, mafuta achilengedwe a polyunsaturated. Caviar imalimbikitsidwa kwa ana aang'ono ndi odwala omwe akukonza, kuti athetse mwachangu kwambiri michere yotayika, chitsulo ndi lecithin - zovuta za phospholipids zomwe zimathandizira kugwira ntchito moyenera kwa maselo aubongo ndi thupi.

Zogulitsa ndizopamwamba kwambiri. Kapangidwe kolemera, zingaoneke ngati kuti kalibe ntchito. Komabe, caviar wofiyira mu kapamba wam'mimba. Madokotala amaletsa kugwiritsa ntchito masiku a kukokoloka kwa matenda a kapamba.

Zofunika kwambiri pazakudya zamakonzedwe azakudya za tebulo, cholesterol imanyamula caviar wofiira pamlingo wazakudya zomwe zili pachiwopsezo. Kugwiritsa ntchito zakumwa zoziziritsa kukhosi kumadzetsa kupsinjika kwa thupi ndi nthenda yayitali ya matenda, kumawonjezera vuto la wodwalayo, komanso zotsatira zosakonzekera.

Pakukhululukidwa kwanthawi yayitali, madokotala amakulolani kuti musadye mopitilira muyeso wa zinthu zabwino kwambiri zokwaniritsa zofunika kwambiri. Kudya caviar wofiyira kumaloledwa kokha pamimba yonse. Ndikofunikanso kulingalira za mtundu wa malonda, kupanga m'njira zosakhala zaluso.

Caviar wapamwamba kwambiri ali ndi zosiyana zingapo zoonekeratu: kusasinthika kokhazikika, mtundu wake ndi wapinki mpaka ofiira, mazira amafalikira, osamatira limodzi. Ngati zizindikiro zachilendo zimamveka mutatha kudya caviar, tikulimbikitsidwa kuti timwe mankhwalawo mwachangu kapena kuonana ndi dokotala.

Pancreatitis hering: zabwino ndi mavuto

Panthawi yokonzekera tchuthi, aliyense yemwe amakhala nawo amakhala ndi zipatso zingapo. Malo apakati pano amatenga nsomba zamitundu mitundu. Kodi madokotala amati chiyani za hering'i?

Mchere wamchere umakongoletsa chamoyo chathanzi. Chifukwa cha nsomba, chakudya chama protein tsiku lililonse, chomwe chimakakamizanso kuti thupi la munthu, chizitha. Poyerekeza ndi nyama, imakimbidwa mwachangu komanso mosavuta, osayambitsa vuto m'mimba, siyowonjezera mapaundi owonjezera, komanso imathandizira kuyeretsa kwamitsempha yamagazi. Hering ndi chinthu chomwe sichimayambitsa kubisala m'mimba.

Madokotala akuti hering'i imakhala ndi ma acid ambiri omwe amathandizira kubwezeretsa ndikuchiritsa minofu. Kuletsa kwa pathogenic njira ya kukula kwa microflora pathogenic kumachitika. Tikulankhula za maselo a khansa, kutulutsa komwe kumabweretsa kukula kwa khansa. Methionine, yemwe amapezeka mu mitundu ina ya nsomba ndipo samapezeka munyama, ndi amino acid yofunika yomwe imakhudzidwa ndi njira za transmethylation.

Chifukwa cha kupukusa mosavuta kwa mapuloteni am'madzi, kukula kwa kutupa m'matumba a kapamba kumaletsedwa, chimbudzi chambiri chimakhala bwino. Kukhazikitsa njira za metabolic kumathandizira kuyang'anira kunenepa kwambiri.

Ngakhale pali zabwino zingapo zodya hering'i, kumbukirani - muyenera kudziwa mulingo. Ndikofunikira kuganizira zotsutsana kuchokera kwa madokotala, yang'anani mosamala kugwiritsa ntchito mankhwalawo ndikukana mu gawo la kufalikira kwa kapamba.

Panthawi yolimba chikhululukiro, yambani kudya hering'i yatsopano makamaka yophika, yaying'ono. Nsomba zamafuta ochepa ndizofunikira kwambiri m'malo mwa nyama.

Kodi nsomba za pinki

Ndi zovuta zosiyanasiyana zam'mimba komanso kusokonezeka kwam'mimba, ndi kutupa kwa kapamba, kugwiritsa ntchito nsomba zamtundu wa pinki ndikuloledwa. Kuchuluka kwa michere yomwe imakhalamo kumapangitsa kuti thupi liziyenda bwino.

Zina mwazinthu zabwino za pinki salimoni ndi kukhalapo kwa omega-3 acid ndi nicotinic acid. Ponena za woyamba, matenda a cholesterol amatanthauza, chachiwiri chimapereka phindu pa ntchito ya m'mimba thirakiti ndi duodenum. Ma Amino acid a gululi ali ndi antioxidant momwe amapangira DNA. Ichi ndi chobisika chaubwana cha maselo amthupi.

Kuphika chokoma ndi wathanzi

Pamodzi ndi pinki nsomba, wodwala aliyense ali ndi ufulu kugula mbale zomwe zakonzedwa kuchokera ku trout. Ganizirani njira yakukonzekera - - osasuta, zipatso kapena zouma. Mwapadera wiritsani, mphodza ndi kuphika. Madokotala amalimbikitsa kudya mpaka magalamu 200 nthawi imodzi.

Onani njira yachidule yodulira zipatso. Kwa 500 gramu a nsomba yopanda mafuta, timatenga mazira awiri a nkhuku, mafuta angapo a semolina, mutu wa anyezi, magalamu 20 amafuta, uzitsine wa mchere (timawongolera komanso osazunza).

Yophika minced nyama yophika imatha kuphika kapena kuwotcha. Dzisungeni nokha ndi mbale kawiri pa sabata.

Pomaliza, timapereka chakudya cha tsiku ndi tsiku malinga ndi malingaliro a madokotala a anthu omwe ali ndi vuto la kapamba. Chakudya cham'mawa, mbatata yosenda bwino ndi mkate pang'ono. Chakudya chamasana - msuzi wosenda, nsomba zankhuli ndi zukini, compote ndi kagawo ka mkate. Chakudya chamadzulo - cutlets yovunda, oatmeal, kaloti wosenda, tiyi wowala. Pazakudya zamtunduwu amaloledwa kudzikondweretsa nokha ndi zakudya zonunkhira, mapuloteni am'madzi, ndikumwa kapu imodzi ya mkaka wopanda mkaka.

Kuyang'anira kwambiri zinthu zazikulu: kudya, kudya, kuchita masewera olimbitsa thupi - kumathandizira kuthana ndi matendawa ndikuyandikira njira yamoyo yomwe amakhala nayo. Palibe mankhwala omwe mungadzichiritse nokha, ndi kutupa kwa kapamba, zosankha zotere sizichoka. Kumbukirani izi, ndipo moyo udzakhala wosangalatsa, ndipo patebulo lodyera mudzadzaza chakudya chokoma ndi chopatsa thanzi.

Sungani zolemba kuti muwerenge pambuyo pake, kapena mugawane ndi anzanu:

Pikeperch nyama

Zosakaniza

Nsomba yamafuta ochepa (tz. Zander) - 120 g
mpunga - 15 g
batala - 5 g
madzi - 50 g

Tekinoloji Yophika:

Timaphika mapira owoneka bwino kuchokera kwa mpunga ndikuwaziziritsa.
Onjezani phala ndi pike perch fillet ndikudutsa kawiri podutsa nyama.
Onjezani 5 g a batala losungunuka.
Menyani bwino, pangani zikwangwani za nyama komanso nthunzi.

Yophika nsomba ndi msuzi waku Poland

Zosakaniza

Nsomba yamafuta ochepa (mwachitsanzo cod) - 200 g
parsley 10 g

Za msuzi:

decoction - 100 g
ufa wa tirigu - 10 g (1 tsp)
dzira - 1/2 ma PC.

Tekinoloji Yophika:

Timatsuka cod, kudula mbali ndikuwaphika m'madzi amchere ndi parsley.
Pukuta ufa wopanda mafuta mu poto, kuchepetsa ndi msuzi wa nsomba. Wiritsani kwa mphindi 5
Ikani dzira losalala bwino msuzi.
Timafalitsa codyo p mbale ndikutsanulira msuzi.

Nsomba za Meatball, zophika (pollock)

Zosakaniza

Pollock, (mwina pike) - 320 g
dzira - 1 pc.
mafuta masamba - 20 g (2 tsp)
mkate - 60 g.

Tekinoloji Yophika:

Cook nsomba - sambani, chotsani mafupa ndi khungu, kudula mzidutswa ndi kudutsa chopukusira nyama.
Onjezani mkate wozikika m'madzi ndi kudutsa chopukusira nyama kachiwiri
Onjezani dzira ndi mchere ndikusakaniza bwino.
Timapanga nyama zomata 20-25 g kuchokera ku minced nyama.
Kuphika nyama yam'madzi m'madzi.
Timawagawira chakudya patebulo, kuwatsanulira ndi batala losungunuka.

Zakudya zophika mkaka msuzi

Zosakaniza

cod - 240 g
mkaka - 100 g (1/2 chikho)
kaloti - 10 g
mafuta masamba - 10 g (1 tsp)
ufa wa tirigu - 10 g (1 tsp)

Tekinoloji Yophika:

Kuphika msuzi: pukuta ufa mu poto popanda kuwonjezera mafuta. Pang'onopang'ono yambitsani mkaka wotentha mu ufa, uzipereka mchere ndi mafuta pang'ono azamasamba (makamaka ma azitona)
Timatsuka nsomba, kudula mbali ndikuyika sosepan.
Timadula kalotiyo pa grater yamafuta ndikuwonjezera nsomba. Solim.
Timalola nsomba ndi kaloti mumadzi ochepa kwa mphindi 10-15.
Timafalitsa pa pepala kuphika, mafuta ndi masamba. Thirani msuzi. Kuphika mu uvuni mpaka kuphika

Nsomba zophika ndi msuzi wowawasa wowawasa

Zosakaniza

Nsomba yamafuta ochepa (i.e.) - 340 g
wowawasa zonona 15% -20 g (1 tbsp)
ufa wa tirigu - 10 g (1 tsp)
msuzi wa masamba msuzi - 100 g
mafuta - 7 g

Tekinoloji Yophika:

Sambani tsambalo bwino, loyera ndikudula mbali. Ikani mu mphodza.
Onjezani mizu - kaloti ndi parsley.
Thirani madzi ozizira kuti nsombayo iphimbidwe ndi madzi 3/4 ndikulola kwa mphindi 10.
Timasinthira nsomba kukhala pepala lophika ndi kutsanulira msuzi wowawasa wowawasa. Kuphika uvuni.

Yophika Pikeperch

Zosakaniza

Nsomba yamafuta ochepa (mwachitsanzo zander) - 100 g
wowawasa kirimu amadyera ndi muzu wa parsley - 5 g aliyense

Tekinoloji Yophika:

Dulani nsomba yokonzedweratu mzidutswa ndi kuyikiramo msuzi. Dzazani ndi madzi ozizira, bweretsani ku chithupsa ndikuchotsa chithovu.
Onjezani amadyera ndi muzu wa parsley, mchere ndikuphika kwa mphindi 10

Ma dumplings a nsomba, Chinsinsi - werengani apa

Zowiritsa zam'madzi zopaka kuchokera ku nsomba, maphikidwe - werengani apa

Ubwino wakudya nsomba za kapamba

Kugwiritsa ntchito nsomba kwa kapamba chifukwa cha zinthu zotsatirazi:

kupindulitsa ndi mafuta a omega acid a polyunsaturated, omwe amathandizira kuwongolera moyenera metabolism, pomwe akuchepetsa mulingo wa cholesterol yoyipa m'magazi,
kukhalapo kwa mapuloteni omwe amaphatikizika ndi mawonekedwe ambiri a amino acid m'mapapu kuti amwe
kuwonjezera kwa mapuloteni okhala ndi mavitamini osungunuka a mafuta A, D, E, komwe ndizambiri poyerekeza ndi zinthu zina,
zinthu zazing'onoting'ono zazing'ono ndi zazikulu, kuphatikizapo chitsulo, phosphorous, ayodini ndi mankhwala a selenium.

Mwa kuchuluka kwa magawo omaliza, mitundu ya nsomba zam'madzi ndizomwe zikuatsogolera.

Zofunika! Mafuta ochepa okha (otsika) kapena nsomba yamafuta ochepa omwe ndi othandiza pancreatitis.

Momwe mungadye nsomba ndi kapamba

Lowani mu mndandanda wa nsomba (mitundu yopendekera yokha yomwe ili ndi mafuta osaposa 3%) chifukwa cha kapamba kumatha kumapeto kwa sabata kuyambira pakuwonekera kwa vuto lodana kwambiri, lomwe lidayambika kwa nthawi yoyamba kapena chinali chifukwa chakuwonjezeka kwa matenda. Njira yophikira yovomerezeka ndi ya banja. Pambuyo pake bizinesiyo ili pansi.

Tcherani khutu! M'masiku ochepa owonjezera kudya, ndikofunikira osati kuyeretsa nsomba m'mafupa, komanso kuchotsa khungu ku izo.

Pakatha masiku ena 7 ndikugwiritsa ntchito nsomba, zophika kapena zophika mikate. Mutha kuphika nyama zodula. Nthawi ikatha mwezi ukatha, mutha kusintha zakudya zamitundu mitundu yamafuta, mafuta omwe sapitilira 4 - 5%. Zogulitsa zotere siziyenera kukhalapo kamodzi pa sabata komanso zochepa zokha, ngakhale chikhululukiro chichitike.

Zinthu zogwirizana ndi nsomba

Kuti mbale zam'madzi zizibweretsa thupi zokha, muyenera kuphatikiza kugwiritsa ntchito kwawo ndi masamba omwe amaloledwa chifukwa cha kapamba, kupatula mitundu yomwe ndiyovuta kugaya.

Ndikulimbikitsidwa kuphatikiza nsomba ndi kapamba ndi chimanga

Maphala amphika ndiwowonjezera bwino, popeza nsomba zimaphatikizana bwino ndi chimanga popanda kuchititsa kuti pakhale chakudya chambiri.

Njira Zophikira

Monga tafotokozera pamwambapa, ndikachulukirachulukira kwa kapamba, ndikofunikira kusamalira zakudya zamasiku 30 ndikugwiritsa ntchito mafilimu azisamba zokha komanso mwa mawonekedwe osweka, kukonza makeke amphaka, soufflés, casseroles kuchokera ku chinthu choterocho. Matendawa akangotuluka, amayamba kuphika nsombayo ndi kuwiphika kapena kuwuphika pachidutswa chonse. Ponena za msuzi wa nsomba ndi msuzi pamsuzi wotere, sayenera kupezeka pamenyu (sosi ndizosiyana).

Nsomba zofiira zimakhala ndi mapuloteni ambiri, koma chifukwa cha mafuta ochulukirapo zimatha kudyedwa kangapo sabata.

Payokha, muyenera kutchulapo mitundu ya zakudya zomwe zingachitike podya nsomba zofiira, zomwe zimakhala ndi mapuloteni ambiri. Mitembo yamadzi yotere imatha kuphika, kuwotchera kapena kuwotchera. Poona kuchuluka kwa mafuta amtunduwu pamlingo wamalire, ndikofunikira kumwa mankhwalawo moyenera, kudya kwambiri 100-200 g ya nsomba zokoma kangapo pa sabata.

Zakudya za nsomba za ana ndi amayi apakati

Zakudya zam'magulu awa a odwala zimangotengera nsomba zamitundu ya m'madzi komanso zopanda mafuta ochepa, popeza mapuloteni awa ndiofunika kwambiri kwa thupi la mwana. Kuphatikiza apo, nsomba zam'nyanja ndizambiri za ayodini, ndipo chinthuchi ndichofunikira kuti chithokomiro chizigwira bwino ntchito, chomwe chimayang'anira kupanga mahomoni.

Kodi nsomba zimatha kuvulaza kapamba?

Ndi kapamba, nsomba yomwe mafuta ake amapitilira 8% imatsutsana. Kutengera zolingalira izi, ndizoletsedwa kwa odwala omwe ali ndi pancreatic pathology kuti azigwiritsa ntchito mafuta a nsomba, zomwe zimapangitsa kuti gulu lovutikalo lizigwira bwino ntchito. Zotsatira zake, kuchuluka kwambiri kwamafuta kumawonedwa m'thupi, zomwe zimatsogolera ku zotsatirazi:

kupweteka m'mimba ndi mseru
akukumbutsa
chopondapo chamadzi, chosiyanitsa ndi mafuta.

Kuphatikiza pa nsomba zamafuta, chiletsocho chimagwira ntchito pazakudya zomwe zimakonzedwa ndi mchere, kusuta, kusunga, ngakhale mitundu yosagwiritsidwa ntchito.

Momwe mungasankhe ndikusunga nsomba

Kusankhako kumadalira kwenikweni zomwe zili nsomba. Ndizofunikira kuti mtembowo sunakhale wowuma, koma watsopano, wokhala ndi mitundu yoyambirira yam'madzi.

Zofunika! Ngati sizotheka kugula chinthu chatsopano, muyenera kuyang'anira maonekedwe, kupatula kugulidwa kwa mitembo ya mtundu wachikasu ndi omwe ayeziyo umagawanitsa madzi oundana. Zizindikiro zoterezi zikuwonetsa kuthekera kwakuya kwachiwiri, komwe sikungovomerezeka.

Asanaphike, nsombayo imatsukidwa ndikusambitsidwa, zolembera zimachotsedwa ndikugawa magawo. Ndikulimbikitsidwa kuphika mbale kamodzi kapena kawiri, chifukwa kusungidwa kwakutali kwa nsomba zomalizidwa ndi kutupa kwa pancreatic sikuvomerezeka.

Akatswiri samalangiza kuti azigula nsomba zouma chifukwa pali ngozi yayikulu yoti ingagulitsidwe

Zakudya Steam Cutlets

Kuti mukonzekere muyenera:

nsomba (pafupifupi 500 g, ndikofunikira kuti mutenge mafilimu),
mazira (2 zidutswa),
batala (100 g),
semolina (3 zida zonse),
anyezi (1 mutu).

Nsomba, batala ndi anyezi zimaphwanyidwaphwanyidwa kale, semolina amapakidwa bwino ndi mazira, kenako zonse zimaphatikizidwa, ndikukwaniritsa kusasinthika kwa nyama yoboola.
Akadula ma cutlets, amaikidwa mu boiler kapena kuphika pang'onopang'ono, kusankha njira "yofunda".
Njira ina yophikira boma yotereyi ndiyo kuluka mu uvuni.
Steam cutlets kuchokera ku nsomba ikhoza kuphika pophika pang'onopang'ono komanso mu uvuni
Yophika nsomba ndi msuzi waku Poland
Mwa zinthu zofunika:
- nsomba (pafupifupi 200 g),
- Masamba a parsley (osapitirira 10 g),
- ufa wa tirigu (wa supuni),
- dzira (1 pc.)
1. Nsombazo zimatsukidwa kale, ndikugawa magawo ndikuwuphika, ndiye kugwiritsa ntchito msuzi kukonza msuzi.
2. Parsley imawonjezeredwa kumadzi pakuphika.
3. Ufa umaphika mumphika ndikuwothira msuzi wa nsomba, pambuyo pake umawiritsa kwa mphindi zina zisanu.
4. Dzira losaphika bwino lomwe linadulidwa limayikidwa msuzi.
5. Msuzi wotsatira umatsanuliridwa pa cod yoyikidwa pambale ndikuyikonzera.
Nsomba zophika ndi msuzi wowawasa wowawasa
Zotsatirazi ziyenera kukonzedwa:
- nsomba (pafupifupi 300 g),
- kirimu wowawasa wokhala ndi mafuta 15% (osaposa supuni),
- ufa wa tirigu (supuni imodzi),
- kaloti (1 pc.),
- Muzu wa parsley (1 pc.),
- msuzi wokhala ndi masamba (pafupifupi 100 g),
- batala (10 g).
1. Nsombazo zimatsukidwa bwino, kutsukidwa ndikugawika zidutswa, kenako zimayikidwa mu suppan, ndikuwonjezera muzu wosakanizidwa wa parsley ndi kaloti.
2. Thirani zosakaniza ndi madzi ozizira kuti nsombazo zophimbidwa pa ¾ ndipo lolani kuti mbale iziphika pamoto wochepa kwa mphindi 10.
  Nsomba yophika mu msuzi wowawasa wowawasa ungasangalatse ngakhale wokoma kwambiri
  Nsomba zokhala ndi kapamba zimakulolani kuti musiyanitse tebulo lazakudya ndikuwonjezera phindu lazakudya za tsiku ndi tsiku. Zakudya zoterezi zimatha kukonzedwa ngati kuchulukitsa kwa matendawo kumbuyo. Chifukwa chake, ndikulimbikitsidwa kuti muyenera kufunsa dokotala wanu.
  Yophika nsomba kwa kapamba
  Njira yosavuta yophika nsomba ndiyo kuphika. Nsomba yophika ndi kapamba amaloledwa masiku oyamba a matendawa. Sizitanthauza zothandiza zokha, komanso zokoma, ngati mumaphikira banja kapena madzi ochepa. Njira ina yopititsira patsogolo kukoma ndi kuwonjezera zonunkhira kapena zitsamba msuzi.
  Maphikidwe a nsomba ophika
  1. Nsomba mu nkhaka kununkhira.
  - Msodzi aliyense wamafuta ochepa 600 g.
  - Mchere nkhaka pickle 250 ml.
  - 1 karoti
  - Anyezi 1 pc.
  - Bay tsamba 3-4 ma PC.
  - Zonunkhira kuti mulawe.
  M'madzi otentha (1 lita imodzi ndikwanira), ikani anyezi osenda m'mphete ndi ma karoti, masamba a bay ndi zonunkhira zina. Simmer kwa mphindi 20 ndi kuwonjezera nkhaka kununkhira. Bweretsani ndi chithupsa ndikuyika khungu la nsomba. Kuphika kwa mphindi 15-20 mpaka kuphika. Mbale yotsirizidwa imatha kudyedwa ndi mpunga wowuma kapena mbatata.
  1. Yophika nsomba ndi anyezi wobiriwira.
  - Nsomba 500-700 g.
  - Ma chive 20-30 g.
  - Ginger Muzu 5 g.
  - Msuzi wa soya 10 g.
  - Mafuta ophikira 10 g.
  Dulani chidutswa cha anyezi m'mizere yaying'ono ndi ginger wodula bwino pang'ono. Ikani nsomba pa kabati ku boiler wapawiri, ndi mafuta pamwamba pake. Pogaya ena onse anyezi ndi ginger, mwachangu pang'ono mumafuta a masamba ndikuwonjezera msuzi wa soya. Thirani mafuta omalizidwa mu msuzi.
  , ,
  Ndi zakudya ziti zam'madzi zomwe zimayenera kusankhidwa, ndipo ndibwino kukana?
  
  Munthu wathanzi akamamwa mafuta a nsomba, zinthu zamtengo wapatalizi zimakhudza ntchito ya mthupi lonse: zimathandizira njira zam'magazi, zimachepetsa cholesterol "yoyipa", imasintha mkhalidwe wam'mitsempha yama mtima ndi mitsempha yamagazi. Chifukwa chake, odwala pancreatitis akuyesera kuyambitsa izi mu zakudya kuti apindule kwambiri.
  Tsoka ilo, pakukula kwa kapamba, chinthu chofunikira komanso chofunikira ngati ichi chikuyenera kugwiritsidwa ntchito pang'ono, chifukwa chikhala ndi ziphuphu zofooka, zomwe zimakhudza thanzi la munthu. Chowonadi ndi chakuti ma enzyme omwe amapangidwa pakudya chimbudzi samatulutsidwa pakukhululuka, ndipo mu mawonekedwe owopsa, thupi limawakakamiza.
  Chifukwa chake, popanga matenda okhumudwitsa awa, ndikofunikira kwambiri kudya mitundu yamtundu wa nsomba zokha. Choyimira chachikulu pakuchisankha ndi chizindikiro chamafuta - sayenera kupitirira 8%.
  Nthawi yomweyo, kuyambitsa kulikonse kwamasamba a nsomba, ngakhale kukonzekera zakudya, pachimake pa matenda (makamaka m'masiku oyambira) sikuvomerezeka, ndipo ndikofunika kuyambitsa mosamala zakudya zam'madzi pachakudya.
  Zakudya kuchokera ku nsomba mu pancreatitis yovuta kapena pa gawo la chikhululukiro cha matenda, okonzedwa molingana ndi mfundo za zakudya, ndilo lingaliro labwino. Potere, muyenera kusankha mitundu ya nsomba:
  Gulu
  Mafuta
  Mitundu
  Nsomba yotsamiraZochepera 1%Mitundu ya m'madzi imaphatikizapo navaga, pollock, haddock ndi nsomba mitsinje. Khungu lamafuta ochepaMpaka 2%Kuchokera kunyanja - flounder, lamprey ndi mullet, pakati pa mtsinje - roach, omul, cupid. Nsomba ZonenepaOsapitilira 4%Kuchokera ku nsomba zam'nyanja, ndibwino kuti musankhe roach, flounder kapena cod, kuchokera ku nsomba zamtsinje zimakhala pike, zander ndi tench, bream. Mafuta ochepaChizindikiro chimasiyana pakati pa 4-8%Chifukwa chake muyenera kusankha nsomba za nsomba, hering'i ndi pinki kapena buramu kuchokera ku nsomba zam'nyanja, trout ndi carp fillet, catfish ndiyoyenera kudya kuchokera ku nsomba zamtsinje.
  Kugwiritsa ntchito nsomba zam'madzi zomwe zimakhala ndi mafuta ambiri (oposa 8%) ndizoletsedwa. Kupanda kutero, munthu amatha kupeza zizindikiro zosasangalatsa mu mawonekedwe a ululu pamimba ndi matumbo, nseru ndi kusanza, komanso kutsegula m'mimba. Pankhaniyi, kuchitika kwatsopano kwa kapamba kumatheka.
  Malamulo okonza mbale zam'mimba mu njira yotupa
  
  Pancreatitis nsomba mbale iyenera kukonzekera poganizira malamulo ena ndi malingaliro. Momwe mungaphikire nsomba za kapamba:
  Msuzi uliwonse wa nsomba, ma dumplings, ma cutlets, casseroles ndi mbale zina ziyenera kuphika ndi zokometsera zochepa, mchere ndi zonunkhira. Sizoletsedwa kudya osuta, okazinga, zamzitini, zosaphika, nsomba zamchere, komanso caviar wamafuta.
  Supu zodzipaka zophika msuzi wa masamba kapena madzi ndikupatsidwa nsomba, zomwe kale zimaphika padera, popeza zakudya sizipereka msuzi wa nsomba patebulo. Nthawi yomweyo, muyenera kukana kuwonjezera zamasamba kapena mafuta mpendadzuwa mafuta azisamba.
  Pakudula nsomba, mafupa akulu, zipsepse ndi khungu zimatulutsidwa - ndizovunda zokha zomwe zimagwiritsidwa ntchito.
  Ndi zochulukitsa
  Kukhazikitsidwa kwa mbale zam'madzi sikuloledwa masiku apitatu - kuchokera ku masiku asanakwane. Nthawi yomweyo, mitundu ya pakhungu, yopanda mafuta (mpaka 2%), yomwe imathandizidwa ndi kutentha kwakuloledwa, imagwiritsidwa ntchito patebulo lazakudya.
  Mu milingo itatu yoyambirira, zithunzizo zimapangidwa kuti zisaoneke, kenako mafilimuwo amagawidwa tizidutswa tating'ono, ndipo patatha sabata lina amawapanga monga soufflé kapena cutlets, mipeni. Pakatha mwezi wazakudya zambiri, mutha kudya nsomba zonse.
  Mukukhululuka
  Dziwani kuti kuyambitsa mtundu wa mafuta ochulukirapo kumangokhala pakanthawi kokhazikika kwachikondwerero - pakatha mwezi ndi theka, pamene kuchulukitsa kwa maphunziridwe a kapamba kumatsika.
  Poyerekeza nyama ndi nkhuku, amadya nsomba zam'nyanja kawirikawiri, osakonza masiku osapitirira 1-3 pa sabata komanso ochepa, amakonda mitundu yochepa yamafuta, ngakhale panthawi yakukhazikika.
  Ngati, mutatha kudya zotere, mukumva kufooka, nseru, kupweteka ndi kapamba, colic, ndiye kuti muyenera kusiyira nsomba kwakanthawi, ndipo potsatira, muchepetse gawo ndi theka.
  Khutu la nsomba
  Kodi ndingadye khutu la kapamba? Nutritionists amaloledwa kugwiritsa ntchito msuzi, chifukwa zamkati mwa nsomba zimakhala ndi mavitamini ambiri othandizira komanso othandizira thupi. Zosakaniza
  - fillet nsomba - 300 gr.,
  - mbatata - 2 ma PC.,
  - kaloti ndi anyezi - 1 pc.,
  - Muzu wa parsley ndi tsamba la laurel - 1 pc.
  Ngati mugwiritsa ntchito nyama yonse ya nsomba, iyenera kudulidwa, ndikulekanitsa mafupa ndi khungu, zipsepse ndi mutu. Zotsatira zake zamkati zimatsukidwa m'madzi ozizira ndikuwuphika mpaka ataphika kwathunthu, kenako msuzi wonse umatha. Nsomba yokonzeka imayikidwa mu mbale ina, ndipo msuziwo umaphika m'madzi atsopano kapena msuzi wamasamba wophika kale.
  Madziwo akamawiritsa, amawonjezera mbatata zosenda ndi kaloti wowotchera, anyezi wosankhidwa ndi laurel, chinangwa cha parley ndi mchere. Mbaleyo ikangokonzeka, msuziwo umachotsedwa pamoto, lavrushka imachotsedwa ndipo nsomba zimayikidwa. Adatumiziridwa patebulo ndi oluka ku mkate dzulo ndi zitsamba zatsopano.
  Madokotala ambiri azakudya amakulangizirani kupera msuzi ndi blender mukangophika mpaka mutapeza puree yofatsa.
  Chofufumitsa nsomba
  - fillet nsomba - 500 magalamu,
  - mazira a nkhuku - agologolo atatu,
  - 50 gr batala
  - 2-3 tbsp ufa
  - 1 mutu wa anyezi.
  Mafuta ndi kukhetsa .. Mafuta, komanso anyezi wowonda, amaphwanyidwa ndi chosakanizira, azunguwo amawazidwa ndi thovu ndi mchere wambiri ndipo nyama yoboolayo imakandidwa mpaka yosalala, ufa umawonjezeredwa ndikuphatikizidwanso.
  Mipira-oduladula amazikulunga ndi manja onyowa kuchokera ku nyama yokonzedwera ndikuwiphika mu boiler pawiri kapena m'njira yofananira pophika pang'onopang'ono. Kapenanso, mutha kuwaphika mu uvuni mwa kuphika madigiri 180 kwa mphindi 35, koma ndikulimbikitsidwa kuthira madzi ochepa m'mbale.
  Wophika filet ndi msuzi
  Mbaleyi imaloledwa kuti idyedwe ndi anthu omwe ali ndi chikhululukiro chokhazikika cha pancreatitis komanso kusapezeka kwa zoipa zam'madzi am'madzi ndi mazira. Zosakaniza
  - nsomba zamafuta ochepa - 250 gr. fillet
  - parsley - pafupifupi 10 gr. masamba atsopano kapena 5 gr. Maluwa odulidwa,
  - 1 tbsp tirigu kapena mpunga,
  - dzira la nkhuku - 1 pc.
  Choyambirira, mafilimu amadulidwa m'magawo ang'onoang'ono, nadzatsuka bwino ndikuphika pang'ono madzi otentha mpaka kuphika kwathunthu. Mukamaphika, parsley amawonjezeredwa ndi madzi (amadyera okha kapena muzu).
  Poto wowotchera (wopanda mafuta), thirani ufa mpaka utoto wa caramel ndi kuwonjezera 100 ml. msuzi woyamba wa nsomba, perekani chithupsa kwa mphindi 2-4. Kenako, dzira laphiki lomwe limaphikidwa kale komanso kusema. Nsombazo zimayikidwira pambale, ndikuyanjananso zimatsanulidwa ndi msuzi wophika ndikuthira ndi mbale yam'mbali.
  Msuzi wa Meatball
  - fillet nsomba - 150 gr.,
  - mpunga - 1 tbsp. supuni
  - mbatata - 2 ma PC.,
  - anyezi, kaloti - 1 pc.,
  - batala ndi kachidutswa kakang'ono.
  Poyambirira, mpunga umaphika mpaka wophika pang'ono (chimangacho chimayenera kuseka pang'ono mano. Payokha, pangani nsomba zozama: filet yokhala ndi kagawo ka batala imamenyedwa mu blender mpaka misa yambiri itapezeka.
  Ikani mphika wamoto pamoto ndikuphika ndikuyika mbatata, diced, kaloti ndi grated ndi anyezi wosaneneka.
  Stuffing imasakanikirana ndi mpunga ndikukulungika m'magulu ang'onoang'ono. Mabulowa amaikidwa amodzi panthawi imodzi mu msuzi wowira mphindi 8-10 masamba asanakhale okonzeka.
  Carrot ndi Fish cutlets
  - fillet nsomba - 200 magalamu,
  - kaloti - 2 ma PC.,
  - dzira la nkhuku - 1 pc.,
  - chidutswa cha mkate Woyera (magalamu 70),
  - mutu wa anyezi
  - mkaka - 100-150 ml.,
  - chidutswa cha batala
  - uzitsine mchere.
  Kaloti amisoti amawiritsa mpaka kuphika kwathunthu, anyezi wosankhidwa amawotchera madzi pang'ono ndi chidutswa chamafuta mpaka amfewetse. Mkate umanyowa mkaka.
  Firimu lansomba, masamba ndi mkate zimadutsa chopukusira nyama (mutha kudumpha kawiri kuti mukhale wofewa), onjezerani dzira lomwe limamenyedwa pang'ono ndi mchere ndikusakaniza. Ndimapanga cutlets kuchokera ku misa ndikuwotcha kwa mphindi 15-20.
  Kuyika nsomba
  - fillet ya nsomba - magalamu 400,
  - kaloti - 2 ma PC.,
  - osati mafuta a curd - supuni zitatu,
  - uzitsine mchere.
  Muzimutsuka ndikuphika nsomba m'madzi otentha mpaka kuphika, ndiye kudutsa chopukusira nyama chokhala ndi waya wabwino. Chotupitsa minced nyama mphodza pa moto wochepa kwa mphindi 2-3. Payokha, kaloti osambitsidwa amaphika mpaka pofewa, kusenda ndikusenda pa grater yaying'ono kwambiri, kapena amadzadutsanso ndi chopukusira nyama.
  Msuzi ndi nsomba zotentha zimasakanikirana, tchizi cha kanyumba chimawonjezeredwa ndi mchere. Ndikulimbikitsidwa kumenya phala ndi blender ndikutumikira ndi zitsamba.
  - hering fillet - osapitirira 100 magalamu,
  - mbatata 1-2 ma PC.,
  - batala - 40 magalamu,
  - dzira la nkhuku - 1 pc.,
  - mkaka - 40-50 ml.,
  - amadyera atsopano.
  Pokonzekera forshmak yazakudya, tikulimbikitsidwa kuti muthe hering'i yopanda mafuta, yomwe imaphikidwa m'madzi oyera.
  Fillet yokonzekereratu nsomba imadutsa kudzera mu chopukusira nyama. Mbatata zimasenda, kuphika mpaka zofewa, ndikukwapulidwa mbatata yosenda ndi mkaka wotentha. Mbale ina, mafuta osalala, nsomba zosenda ndi mbatata zosenda zimasakanizidwa mpaka yosalala.
  Forshmak imayikidwa mu nkhungu ndikuwazidwa ndi dzira lophika ndi zitsamba.
  Nsomba ndi kapamba
  Pakati pazinthu zothandiza m'thupi la munthu, nsomba imakhala patsogolo. Muli ndi zomanga zomanga thupi komanso ma asidi. Chifukwa cha izi, chimakhala chofunikira kwambiri patebulo la chakudya cha matenda am'mimba.
  Amatenga gawo logwira popondereza kutupa, kuchepetsa kuchuluka kwa cholesterol plaque, ndikubwezeretsa metabolism. Koma sikuti nsomba zonse zomwe zimakhala ndi kapamba ndizoyenera kudya. Mutha kudya mitundu yamafuta ochepa. Mitundu yamafuta imaletsedwa muzakudya zamtundu uliwonse wamatendawa. Ndi mitundu yanji ya nsomba yomwe imaphatikizidwa muzakudya, zomwe zimayenera kutayidwa, ndikotheka kuti mafuta a nsomba, ndikofunikira kudziwa wodwala aliyense yemwe ali ndi vuto la kapamba.
  Zopindulitsa zomwe zili ndi nsomba zimakhudza thupi.
  Zakudya zoterezi ndizokhutira:
  1. Agologolo. Zinthu zomanga thupi laumunthu zomwe zimatha kuyamwa mwachangu.
  2. Mitundu yambiri ya mavitamini. Izi zikuphatikiza A, D, E, gulu B, C.
  3. Maminolo: potaziyamu, calcium, chitsulo, nthaka, sodium, fluorine, magnesium, sulfure, chlorine, ayodini.
  4. Acids ofunika a omega. Chifukwa cha ma polyunsaturated acid, mafuta kagayidwe kamakonzedwe.
  Izi ndizofunikira pancreatitis chifukwa cha kuchepa kwake komanso kuchuluka kwa mapuloteni. Monga mukudziwa, mapuloteni ndi zinthu zomanga zomwe thupi laumunthu limafunikira osati kokha kuti likule minofu, komanso kuti likonzenso minofu ndi ma cell a cell. Komabe, palibe puloteni imodzi yokhala ndi nsomba, momwe amaphatikizidwira:
  - Mavitamini osungunuka mafuta: A, E, K, D, omwe amathandizira kulimbitsa misomali ndi tsitsi, kuwonjezera chitetezo chokwanira, kukonza makutu owoneka,
  - Amino zidulo - zinthu zofunika pakapangidwe kazakudya zomanga thupi, komwe maselo onse amthupi lathu amapangidwa (tsitsi, misomali, minofu, ziwalo, tinthu timene timatulutsa, minyewa ndi michere),
  - Mafuta omega acids (3 ndi 6) omwe amagwira nawo ntchito yomanga maselo atsopano, omwe ali ndi udindo woyang'anira ubongo ndikuwongolera njira zama metabolic, kutsitsa cholesterol yamagazi,
  - Zinthu zazing'ono ndi zazikulu (selenium, chitsulo, ayodini, phosphorous, potaziyamu, sodium, magnesium, kwaya, zinc, fluorine, sulufufu, ndi zina).
  Mwa mitundu yambiri ya mchere mu nsomba, kuchuluka kwambiri kwa potaziyamu. Izi zimagwira ntchito zingapo zomwe zingakhale zothandiza pancreatitis:
  - Kupewa kwa kuperewera kwa khungu ndi edema,
  - Kusunga zocheperako pafupipafupi komanso kusanja acid koyambira,
  - Malangizo a kagayidwe kamchere wamadzi,
  - Kuwonetsetsa kugwira ntchito kwa impso ndi mtima,
  - Kusungabe kuthamanga kwa magazi,
  - Kupititsa patsogolo machitidwe a anthu,
  - Kupewa kwa chitukuko cha matenda ashuga.
  Malo achiwiri ndi a phosphorous, omwe amafunikira dongosolo lathu lamanjenje. Chifukwa cha izi, makoma amitsempha yamagazi amalimbitsidwa ndipo kupirira kwa thupi kumakulanso. Chofunika kwambiri ndi ayodini: imayendetsa chithokomiro ndikuwongolera momwe munthu amaonera pakhungu. Mwambiri, nsomba ndi mankhwala otsika kalori, omwe amafunikira kwambiri anthu omwe akufuna kuchepa thupi kapena kuwasunga pamlingo womwewo.
  Pancreatitis ndi nsomba
  Malinga ndi machitidwe azachipatala, nsomba zopanda mafuta zomwe zimapezedwa zimaloledwa kukhala chakudya kwa wodwala.
  
  Mitundu ya nsomba yosankhidwa ya kapamba iyenera kuwonetsa kuchuluka kwa mafuta a 0.3-0.9 peresenti. Mndandanda wazakudya umaphatikizapo mitundu yosankhidwa ya nsomba.
  Mitundu yomwe tafotokozayi pansipa imawonetsa mafuta ochulukirapo a 4.2 mpaka 6.4 peresenti. Nsomba yodziwika ndi kapamba sikuletsedwa kuphika.
  Kupezeka m'mthupi kapena kupezeka mwa mafuta ochepa samapangitse kuti mafuta am'madzi azigwiritsidwa ntchito pang'ono. Ma amino acid omwe amapezeka mu nsomba ndiofunikira kwa thupi.
  Mukamakonza zakudya zam'nyanja, samalani ndi mitundu yophika, cutlets za nthunzi, chakudya chofewa.
  “Ayi” wam'gulu - wosuta, nsomba zam'chitini, yokazinga. Msuzi wa nsomba umapangidwa.
  Malangizo ndi maphikidwe
  Zokonda zomwe mwakonda, nsomba zatsopano. Popeza mitundu yambiri imakhala yovuta kupeza pa maalumali m'masitolo mwatsopano, muyenera kugula nyama yakufa. Njira yosungira mwatsopano ndiyovomerezeka kuti isungidwe. Ndikofunikira kuwonetsetsa kuti njira yozizira ikuchitika kamodzi. Mukamayikanso, katundu wopindulitsa amatayika, mankhwalawo amawonekanso mosiyanasiyana, ndipo kusintha kwasinthika.
  Pofuna kuti musagule zinthu zapamwamba kwambiri, tsatirani malamulo ena:
  1. Pamwamba pa mtembowo sikusintha mtundu. Pamaso pa chikwangwani chachikasu, musakane kugula.
  2. Amakonda kuzizira kowuma. Ndi thawing yobwerezabwereza, chinthucho chimataya mawonekedwe, chimakhala chopunduka. Ikamazizira mobwerezabwereza, chinyezi chonse chonyowa chimasanduka madzi oundana ndi matalala. Izi zikuwonetsedwa ndi kuchuluka kwakukulu mozungulira nsomba.
  3. Mukamaziziranso, madzi oundana amawuma mosiyanasiyana.
  Amaloledwa kuphika kokha ndi fillet ya nsomba. Samalani kwambiri kukonzekera. Mtembo umatsukidwa bwino, kutsukidwa mamba, khungu limachotsedwa, mafupa onse ndi viscera amachotsedwa, gawo lamanyama limalekanitsidwa. Chonunkhira ichi chidzakhala maziko pokonzekera mbale zambiri.
  Pancreatitis nsomba mphodza
  Kuphatikiza pa kuphika kapena kuphika, palinso njira ina yofatsa yophikira chakudya - yopatsa. Zakudya zomwe zakonzedwa motere sizimalandiridwa osati zakudya zokha, komanso ndi zinthu zabwino zomwe zimasungidwa. Nsomba za nsomba zimawoneka kuti ndizosangalatsa kwambiri. Ndi pancreatitis, imatha kudyedwa pambuyo pakusintha kwa matendawa ku gawo la chikhululukiro.
  Kuzimitsa Zakudya:
  1. Pike onunkhira.
  - Pike fillet 1 kg.
  - Anyezi 1pc.
  - Dzira 1 pc.
  - Msuzi wamasamba 150 ml.
  - Mafuta opangira masamba 50 ml.
  - Madzi a mandimu 50 ml.
  - Zonunkhira kuti mulawe.
  Amenya dzira m'firiji ndikuwaphimba ndi nsomba zosenda. Tsitsani kaloti ndi anyezi bwino, atumizireni ku poto ndi mafuta a masamba. Pambuyo pa mphindi 3-5, ikani nsomba pamwamba pa ndiwo zamasamba, dzazani ndi msuzi wa masamba ndikuwonjezera mandimu. Stew kwa mphindi 15-20. Ikani pike yokonzedweratu mbale, kutsanulira msuzi wotsatira, ndi kutsanulira choimbacho.
  1. Nsomba zokometsedwa mkaka.
  - Nsomba zamafuta ochepa 500 g.
  - Anyezi 1 pc.
  - 1 karoti
  - Skim mkaka 400-500 ml.
  - Zonunkhira kuti mulawe.
  Dulani anyezi kukhala mphete theka, ndi karoti tating'ono ting'ono. Ikani zamasamba mu mbale yakuya, ikani nsomba pamwamba, onjezerani zonunkhira ndikutsanulira mkaka. Mphodza mpaka wachifundo.
  Nsomba zouma kapamba
  Chimodzi mwazinthu zabwino kwambiri padziko lonse lapansi zimadziwika kuti ndi zouma zouma. Ndi kapamba, pali mndandanda wazakudya zoletsedwa. Izi ndichifukwa choti pakuwuma, chinthucho chimanyowa m'madzi amchere, chomwe chimagwiritsa ntchito majeremusi. Chifukwa cha izi, chakudya chotsilidwa bwino chimakhala cholimba komanso chamchere, chomwe chimapangidwa mu matenda am'mimba.
  Nsomba zouma zimatha kukulitsa kutupa kwa kapamba. Ndizoletsedwa kwa odwala omwe ali ndi hypotension, chifukwa mchere wambiri ungapangitse kutuluka kwa magazi, komwe kungakulitse kwambiri vutoli.
  Nsomba ndi kapamba, pakulangizidwa ndi madokotala, ziyenera kuphatikizidwa muzakudya zosachepera katatu pa sabata. Koma posankha, zokonda ziyenera kuperekedwa kokha kwa mitundu yochepa yamafuta kapena mafuta ochepa. Chofunika kwambiri ndi njira yakukonzekera kwake. Ndi njira zoyipa za m'mapapo, mumatha kudya zophika, zophika kapena zosaphika. Kutsatira malangizo onse azachipatala okhudzana ndi chithandizo chamankhwala othandizira, mutha kusintha matendawa kukhala gawo lokakamira chikhululukiro.
  Casserole ndi mbatata
  - fillet nsomba - magalamu 150,
  - mbatata - 2 ma PC.,
  - batala - 1 tsp,
  - mkaka - 50 ml.,
  - ufa - supuni 1,
  - uzitsine mchere.
  Pokonza msuzi, pang'onopang'ono mwachangu ufa mu poto wowuma mpaka utoto wofiyira, kenako kutsanulira mkaka wofunda mumtsinje woonda ndikusakaniza bwino. Pitilizani kuwiritsa osakaniza mpaka wowawasa wowawasa zonona. Patani kutentha ndikuyika mafuta.
  Dulani nsomba m'magawo, mchere pang'ono ndikuwusintha ku pepala lophika. Ikani mbatata, zomwe m'mbuyomu mumaziphika ndikuzisenda m'mizere, pamwamba. Chilichonse chimathiridwa ndi msuzi wophika ndikuwotchera mu uvuni kwa madigiri a 180 kwa mphindi 20. Zakudya za nsomba ndi mbatata zimaphikidwa patebulo, zowazidwa katsabola watsopano.
  Zophika mkate ndi masamba
  - 300 gr zingwe fillet,
  - 1 tbsp kirimu wowawasa wazakudya zamafuta ochepa (bwino kuposa opangidwa ndi nyumba, osapangidwa osungira),
  - karoti imodzi
  - zukini - magalamu 150,
  - parsley rhizome
  - 1 tbsp batala
  - 100 ml madzi owiritsa kapena decoction wa masamba.
  Nsombazo zimagawika m'magawo ndipo zimasungidwa ku stewpan. Kwa iye, onjezani kaloti wowotchera ndi grated, parsley wosankhidwa, zucchini, kutsanulira mu msuzi wa masamba (madzi) ndi mphodza kwa mphindi 5-7 mpaka kuphika kwathunthu.
  Nsomba zokonzeka ndi masamba ziyenera kuyikidwa mu mphika wowotchera kapena pa tray yophika yothira mafuta. Onjezani mbale ndi zonona wowawasa, kenako mphindi 15. kuphika mu uvuni madigiri 180.
  - Kugwiritsa ntchito ndalama ya amonke pochizira kapamba
  Mudzadabwa momwe matendawa amachepera msanga. Samalani kapamba! Anthu opitilira 10,000 awona kusintha kwakukulu paumoyo wawo pakumwa m'mawa ...
  Kodi ndizotheka kudya marmalade ndi kapamba ndi momwe mungamaphikire bwino
  Pogwiritsa ntchito moyenera, kutsekemera sikungangokulitsa tebulo la chithandizo cha wodwalayo, komanso kungapangitse thupi kukhala ndi mavitamini ndi mchere wofunikira
  Maphikidwe a borsch athanzi komanso onunkhira kwa odwala omwe ali ndi kapamba
  Zonsezi maphikidwe ndiosavuta kuphika ndipo zingathandize kusiyanitsa zakudya za wodwala ndi matenda a kapamba.
  Momwe mungaphikire pancreatitis marshmallows kunyumba
  Pankhaniyi, marshmallow ndi pancreatitis akuwonetsedwa komanso chifukwa cha kuchepa kwamafuta m'matimu - sangathe kulemetsa ziphuphu zakumwa zoyipitsidwa kwambiri
  Maphikidwe a zipatso zabwino komanso zabwino zopatsa thanzi kwa odwala ndi kapamba
  Kodi muyenera kuganizira chiyani mukamamwa zakumwa zoterezi kuti mupewe kudwalanso? Zakumwa zachilengedwe ziyenera kuperekedwa pang'onopang'ono, monga momwe zimayenera.
  Momwe mungaphikire nsomba ndi matendawa
  Akatswiri amalimbikitsa kuti azikonzekera nsomba kwa odwala omwe ali ndi pancreatitis m'njira zina.
  Amaloledwa kudya mankhwala owiritsa. Komanso, nsomba zophikidwa mu uvuni (makamaka mu zojambulazo) kapena mbale yophika nsomba ndizothandiza kwambiri.
  Ndikulimbikitsidwa kuti muphatikize mbale zotere mumenyu:
  - souffle
  - msuzi kapena nsomba,
  - zoseweretsa nyama
  - mafuta odzuwira,
  - casserole
  - maondo
  - pudding.
  Nsomba yomwe yophika pa grill, komanso aspic, ndikosayenera kulowa menyu pancreatitis.
  Kukonzekera mbalezi, ndikofunikira kuti mutenge mafilimuwo.
  Ndi chikhululukiro, mutha kudya mbale za nsomba katatu pa sabata. Gawo liyenera kukhala osaposa 250 g.
  Ndi kapamba, mutha kudya mbale zowiritsa komanso zonyowa. Chosiyana ndi msuzi wa nsomba. Ali ndi mphamvu ya sokogonny ndikuletsa kubwezeretsa mwachangu kwa kapamba. Osalimbikitsa osasamba ndi nsomba zouma. Ndipo mutha kusiyanitsa kadyedwe kanu ndi kapamba ndimakudya a nsomba:
  1. Nsomba yophika. Imaphikidwa m'matupi athunthu (mphindi 45), zidutswa (mphindi 15) m'madzi ambiri. Nsomba zokonzeka sizitha kusungidwa msuzi kwa nthawi yayitali kuposa mphindi 30 mpaka 40.
  2. Zakudya kuchokera ku nsomba zosankhidwa. Kukonzekera forcemeat, nsomba zomwe zimakhala ndi mafupa ochepa (cod, pike, pikeperch, hake) zimagwiritsidwa ntchito, misa imakonzedwa popanda kuwonjezera mkate ku nsomba za pansi. Onjezani anyezi ku nyama yoboola (imaloledwa kuti zoletsa zisatembenuke). Ndipo cutlets imapangidwa ndikuwotchedwa.
  3. Nsomba zokazinga. Saphika osati poto wowaza ndi mafuta ambiri, koma mu uvuni wophika (kutentha kwa 220 ° C kwa mphindi 5). Wonongerani pang'ono pokhapokha kutumphuka. Nsomba zoterezi zimatha kudyedwa pang'ono kuti chikhululukiro. Ngati kupweteka kumachitika, ndibwino kukana izi.
  4. Nsomba zophika. Ndikulimbikitsidwa kudya kwa odwala omwe ali ndi pancreatitis yayitali pakukhululuka. Ndipo ndikofunikira kuphika pansi pa msuzi wowawasa wowawasa.
  Musanaphike nsomba, muyenera kusankha yoyenera. Pogula, muyenera kuyang'anira maonekedwe ake, kununkhira. Ngati nsombayo ili ndi mabala a bulauni, maso owala ndi dzuwa, masikelo amatha mosavuta, matumbo ake akakakamizidwa pafupi ndi anus, ndipo nyanjayo imalekanitsidwa ndi mafupa popanda chifukwa, nsomba yotereyi singangowonjezera kufinya kwa kapamba, komanso kuyambitsa poizoni.
  Zizindikiro za Benign ndi:
  - Maso akuthambalala
  - ziphuphu zikuwonekera,
  - mapiritsi ofiira owala
  - mamba owala
  - minofu yakufinya, yosiyanitsidwa bwino ndi mafupa.
  Ngati mumaphika nsomba zotere, ndiye kuti msuzi umakhala wowoneka bwino, wanunkhira komanso wokoma. Ingokumbukirani kuti nsomba zomwe zimapangidwa ndi zonunkhira ndi mchere zimaphatikizidwa kwa odwala ndi kapamba.
  Meatballs Amakhala
  1. Msodzi aliyense wamafuta ochepa 150 g.
  2. Mpunga wozungulira 15-20g.
  3. Madzi 100 ml.
  4. 5 g batala
  Tsuka mpunga pansi pamadzi othira, kutsanulira 100 ml amadzimadzi ndikuphika porridge yotsekemera ya viscous. Pogaya filleti bwino ndi chopukusira kapena nyama, mutachotsa khungu ndi mafupa. Sakanizani mpunga ndi nyama yoboola, onjezani batala losungunuka. Sakanizani zosakaniza zonse, pangani mabatani a nyama ndikuwotchera mafuta owiritsa kawiri, ophika pang'onopang'ono kapena osamba madzi.
  Yophika nsomba ndi msuzi
  - Msodzi aliyense wamafuta ochepa 200 g.
  - Parsley 10 g
  - Msuzi wa nsomba 100-150 ml.
  - Utsi 10 g
  - Dzira 1 pc.
  Tsukani ndikudula nsomba, nadzatsuka bwino ndikuphika m'madzi pang'ono amchere ndi osanikizika. Pukuta ufa poto wowuma ndikuwonjezera msuzi womalizira. Wiritsani kwa mphindi 5-7. Pogaya dzira lophika chisanadze ndikuwonjezera msuzi mu poto. Kuphika msuzi mpaka kupepuka unakhuthala. Mukamatumikira, muthanulireni nsomba.
  Zakudya zamkati
  1. Cod 250 g
  2. ½ mkaka wa kapu
  3. Karoti 10 g
  4. Utsi 10 g.
  5. Mafuta ophikira 10 g.
  Pukuta ufa mu poto wowuma, kutsanulira mkati mwake mkaka preheated ndi mafuta a masamba. Sambani nsomba, ziduleni. Sendani ndi kuwaza kaloti. Mchere nsomba ndi kaloti pang'ono ndikuyika mu sosepan, ndikuwonjezera madzi pang'ono. Zogulitsa ziyenera kuwira kwa mphindi 10-15. Konzani pepala kuphika kapena chidebe chilichonse kuphika, mafuta ndi masamba. Ikani chakudyacho ndikuthira msuzi. Kuphika mu uvuni mpaka kuphika.
  Pollock yophika ndi msuzi wa mkaka
  Pokonza mbale, muyenera kutenga 400 g ya fillet ya nsomba (mutha kuyika m'malo mwa pollock ndi hake), muzimutsuka ndikudula mbali. Amayikamo mbale yophika ndi yosanjikiza yunifolomu, pang'ono mchere.
  Kuti mukonze msuzi (womwe umaloledwa kudya Nambala 5 malinga ndi Pevzner), muyenera kutenga 20 g ya ufa wa tirigu, uwatsanulire mu poto wowuma ndi kuphika mpaka kuwonekera kwakuwoneka bwino. Kenako ufa umathiridwa mu suppan, kapu imodzi ya mkaka imathiridwa m'maso ndi mafuta ochulukirapo a 2,5%, ndikuwotchedwa. Kusakaniza kumayendetsedwa ndi whisk kuti ufa usapangike ziphuphu. Stepan amachotsedwa pamoto pambuyo pakuwotcha msuzi.
  Msuzi wotsatira umatsanulidwira nsomba, ndikukonkhedwa ndi tchizi (grated) pamwamba pa grater yabwino. Kuphika mu uvuni mpaka nsomba itakhala yokonzeka (30-30 mphindi).
  Zakudya zomangidwa ndi nsomba ndi mpunga
  Kuti mukonze mbale muyenera 350 g ya fillet (nsomba). Amasambitsa, kudula, kupera nyama yokhala ndi mchere, kuwonjezera mchere. Mpunga wozungulira (150 g) umatsukidwa, madziwo amatsanulidwa ndikuwonjezeredwa ku nyama yoboola. Dzira limodzi la nkhuku limasweka pamenepo. Katsabola kamadulidwa bwino, ndikuwonjezeranso zina zonse. Zida zonse ndizosakanikirana.
  Mipira yaying'ono imapangidwa kuchokera ku misa. Amayikidwa mu mawonekedwe okhala ndi mbali zakuya, zodzazidwa ndi madzi oyera kotero kuti imaphimba matebulo a 3/4. Fomuyi imatumizidwa ku uvuni kwa mphindi 35-40.
  Pike perch mu phwetekere
  1. Pike perch fillet 500-800 g.
  2. 3 kaloti
  3. Tomato muawo madzi 200 g
  4. 50 g mafuta azitona
  5. Zonunkhira kuti mulawe.
  Sulutsani kalotiyo ndi kuviika pamtengo wonenepa, kudula anyezi m'mphete. Ikani zamasamba mu poto yokazinga ndikulola kuti ziume pa moto wochepa. Pogaya tomato. Dulani chithunzicho chidutswa chaching'ono, valani pilo yamasamba, onjezerani zonunkhira ndikutsanulira msuzi wa phwetekere. Mphodza mpaka wachifundo. Monga mbale yam'mbali, mpunga wowiritsa ndi wabwino kwambiri ndi mbaleyi.
  Nsomba zokhala ndi bowa
  1. Nsomba zamafuta ochepa 700-800 g.
  2. Champignons 5-6 ma PC.
  3. Mafuta osakhala wowawasa kirimu 200 ml.
  4. Mafuta a azitona 50-70 g.
  5. Parsley amadyera.
  6. Zonunkhira kuti mulawe.
  Dulani nsomba muzigawo ndikuyiika mu poto yokazola, mchere. Payokha, mwachangu bowa, tsabola ndikuyika poto ndi nsomba. Sakanizani kirimu wowawasa ndi parsley wosankhidwa ndikudzaza ndi nsomba. Ikani chiwaya ndi mbale mu uvuni ndikuphika mpaka golide wonyezimira.
  Nsomba ndi zukini
  1. Nsomba zamafuta ochepa 500 g.
  2. Zukini 2 ma PC.
  3. Batala 20 g
  4. Tchizi cholimba 50 g.
  5. Wowawasa kirimu 300 g
  6. Zonunkhira kuti mulawe.
  Muzimutsuka ndikudula nsomba m'magawo, tsabola, mchere. Dulani zukini kukhala magawo owonda. Kabati tchizi cholimba ndikusakaniza ndi kirimu wowawasa. Patsani mafuta thirayi yophika kapena ziwiya zina zilizonse ndi batala. Ikani wosanjikiza wa zukini, mchere, tsabola. Ikani nsomba pamwamba ndikuphimba ndi wosanjikiza wina wa zukini. Thirani mu msuzi wonse wowawasa zonona ndi tchizi. Kuphika pa kutentha kwapakatikati kwa mphindi 30 mpaka 40.
  Wophika mackerel ndi tomato
  1. Filimu ya Mackerel 500 g
  2. Tomato 6 ma PC.
  3. Mafuta ophikira 50 g.
  4. Parsley amadyera.
  5. Zonunkhira kuti mulawe.
  Mu mbale yothira mafuta kapena papepala lophika, ikani magawo a tomato ndikuwawaza ndi parsley wosenda bwino. Ikani nsomba zamasamba ndikuwazunguliza ndi tomato. Mchere, kuwaza ndi mafuta ndi kuwaza ndi zitsamba. Mbaleyi imaphikidwa mpaka kuphika, nthawi zambiri mphindi 20-30 pa kutentha kwapakatikati.
  Souffle kuchokera zander
  1. Mwatsopano zander 350 g
  2. Mazira oyera 2 mazira.
  3. Mafuta otsika wowawasa kirimu 150 ml.
  4. Zonunkhira kuti mulawe.
  Batani ndikutsuka nsomba. Dulani filletayo ndikuchotsa mafupa onse kuchokera pamenepo, kupera ndi blender kapena chopukusira nyama. Onjezani kirimu wowawasa ku minced nyama ndikumenya bwino ndi chosakanizira kapena chosakanizira. Payokha, mumenya mazira oyera kukhala chithovu chamchere, mchere pang'ono. Phatikizani mapuloteni ndi nsombazo mwachisakanizo, sakanizani mpaka mchere wambiri utapezeka.
  Tengani filimuyo yomata, ikani zonunkhirizo ndikuzipotoza ndi soseji, zomangira m'mbali. Kukulunga filimuyi mu zojambulazo ndikuiyika papepala lophika mu uvuni, ndikuyika chidebe chamadzi pansi pake kuti apange nthunzi. Pambuyo pa mphindi 20-30, chotsani mbale ndikulole kuti izizizira pang'ono. Wonjezani zojambulazo ndi filimuyo, dulani zokomerazo kukhala zidutswa. Mbaleyi imatha kudyedwa mozizira komanso kutentha.
  Msuzi wa nsomba zofiira ndi broccoli
  1. Salmon kapena trout 250-300 g.
  2. Broccoli 150 g.
  3. Dzira 2 ma PC.
  4. Kirimu wowawasa kapena kirimu ochepera mafuta 100 ml.
  5. Parsley kapena katsabola.
  6. Zonunkhira kuti mulawe.
  Wiritsani mphindi zingapo m'madzi ochepa mchere a broccoli. Pogaya nsomba ndi masamba. Kumenya mazira ndi kirimu, kuwonjezera zonunkhira ndi zitsamba. Sakanizani zonse zomwe zimaphatikizidwa. Thirani kusakaniza ndi mbale yophika ndikuphika kwa mphindi 30 pa madigiri a 180.
  Yophika nsomba ndi chives
  1. Nsomba 500-700 g.
  2. Ma chive 20-30 g.
  3. Ginger Muzu 5 g.
  4. Msuzi wa soya 10 g.
  5. Mafuta ophikira 10 g.
  Dulani chidutswa cha anyezi m'mizere yaying'ono ndi ginger wodula bwino pang'ono. Ikani nsomba pa kabati ku boiler wapawiri, ndi mafuta pamwamba pake. Pogaya ena onse anyezi ndi ginger, mwachangu pang'ono mumafuta a masamba ndikuwonjezera msuzi wa soya. Thirani mafuta omalizidwa mu msuzi.
  Nsomba zokometsedwa mkaka
  1. Nsomba zamafuta ochepa 500 g.
  2. Anyezi 1 pc.
  3. 1 karoti
  4. Skim mkaka 400-500 ml.
  5. Zonunkhira kuti mulawe.
  Dulani anyezi kukhala mphete theka, ndi karoti tating'ono ting'ono. Ikani zamasamba mu mbale yakuya, ikani nsomba pamwamba, onjezerani zonunkhira ndikutsanulira mkaka. Mphodza mpaka wachifundo.
  Contraindication
  Ngati pancreatitis imakhala yovuta ndi matenda owonjezereka, odwala amalangizidwa kusiya mndandanda wa nsomba, ngakhale mitundu yopanda mafuta. Madokotala samalimbikitsa nsomba kwa iwo omwe ali ndi mbiri yakale: nsomba zam'madzi zam'madzi, kuchepa kwa magazi, mavuto a impso mu mawonekedwe a kulephera pachimake, cholecystitis, chithokomiro cha chithokomiro, kuthamanga kwa magazi, opaleshoni yaposachedwa. Makamaka, ziletso izi zimagwira ntchito kwa ana, achikulire ndi amayi oyembekezera.
  Ndi mtundu wanji wa nsomba womwe suvomerezeka
  Ndi mtundu wanji wa nsomba womwe ungagwiritsidwe ntchito pancreatic matenda ndipo zikavomerezeka kuti ayambe kudya, katswiri yekha ndi wokhoza kudziwa. Nthawi yomweyo, mitundu ina ya nsomba ndi yoletsedwa: Mitundu yamafuta yamafuta yoposa 8%. Zokonzekera motere: Kusuta, kuwaza mchere, kuwaza. Zakudya zamatenda ndikuzisunga. Msuzi wa nsomba ndi khutu. Caviar wofiyira ndi wakuda. Nsomba zofiira. Mutha kokha trout kapena nsomba pinki.