Momwe mungachepetse shuga

Kuchuluka kwa shuga m'magazi kumakhudza thanzi la munthu aliyense. Muyenera kudziwa momwe mungachepetse shuga ndimagazi mwachangu komanso moyenera kunyumba.

Ndi zopatuka zazing'ono, ndizotheka kuchita nokha. Ngati shuga la magazi likwera chizindikiro chachikulu, kukakamizidwa kumayang'aniridwa ndi katswiri nthawi zonse kumafunika.

Zomwe Zimayambitsa Madzi Akuluakulu a shuga

Zotsatira zotsatirazi zimabweretsa kuchuluka kwa shuga m'magazi:

• endocrine pathologies,
• matenda a chiwindi
• kulakwitsa kwa kapamba,
• kukhalapo kwa kunenepa kwambiri kwamlingo uliwonse,
• matenda oyambitsidwa ndi matenda akulu,
• zovuta zamagulu akudya, chifukwa zakudya zamafuta othamanga zimakhudza shuga m'magazi,
• kupsinjika kwamalingaliro pafupipafupi kapena kupsinjika kosalekeza,
• kumwa zakumwa zoledzeretsa zazikulu,
• premenstrual syndrome.

Monga momwe mungamvetse, shuga ya magazi imakwera pazifukwa zosiyanasiyana. Nthawi yomweyo, zinthu zomwe zimachitika munthawi yake zimathetsa chiopsezo chowonjezera cha thanzi.

Mfundo za zakudya zopatsa thanzi

Nthawi zambiri, chakudya choyenera chimakonza thanzi. Komabe, anthu ambiri omwe amakhala moyo wongokhala kapena wopsinjika nthawi zonse, amavomereza zovuta zakudya.

Kulingalira mfundo zina kumathandiza kwambiri kuchepetsa shuga m'magazi :.

1. Zakudya zomwe zimachulukitsa shuga sizimachotsedwa pazosankha. Izi zimaphatikizapo shuga ndi zinthu zomwe zili nazo. Ndikofunika kusiya uchi, ngakhale uli ndi katundu wopindulitsa.
2. Zakudya zochepa za glycemic index zimaphatikizidwa muzakudya. Nthawi yomweyo, zakudya ziyenera kukhala zosiyanasiyana, chifukwa chake zimaloledwa kudya nyama yopendekera ndi nsomba zopatsa thanzi, mtedza, zipatso ndi ndiwo zamasamba, zitsamba, tirigu wathunthu. Pakati pa zipatso, mapeyala, mandimu, yamatcheri, currants wakuda, mphesa ndizothandiza, pakati pa masamba - zukini, dzungu, kaloti, beets ndi radish.
3. Ndikulimbikitsidwa kuti muphatikize zakudya zomwe zimakhala ndizakudya zambiri zazakudya. Amachotsa shuga m'thupi.
4. Kuchuluka kwa mafuta okwanira kumachepetsedwa. Amawonjezera chitetezo chokwanira mthupi la insulin.
5. Pokonzekera zakudya zosiyanasiyana gwiritsani ntchito mafuta a maolivi. Mafuta a mpendadzuwa amawonedwa kuti ndi owopsa.
6. Kumverera kwa njala sikuyenera kuloledwa. Pachifukwa ichi, chakudya chizikhala chokwanira pafupipafupi: Zakudya zitatu komanso zitatu zazing'ono. Ndikofunika kusankha magawo ang'onoang'ono.
7. Kusintha kwa shuga wamafuta m'thupi, kumwa kwambiri. Imwani mpaka 2 malita a madzi patsiku.

Izi zoyambira zakudya zabwino zimagwira bwino ntchito yochepetsera shuga.

Zithandizo zothandiza za anthu

Zithandizo za Folk zimathandizira thanzi ndi shuga wambiri. Komabe, wowerengeka azitsamba amangoonjezera chithandizo chokwanira, chifukwa sangathe:

1. Zakudya zamasamba zachilengedwe zimawonedwa kuti ndizothandiza. Chakudyacho chimaphatikizapo dzungu, phwetekere, mbatata, madzi a squash. Tengani zatsopano pamimba yopanda kanthu. Ndikulimbikitsidwa kumwa timadziti ta masamba kawiri pa tsiku.
2. Chicory ndi wabwino kwa shuga wambiri. Chicory m'malo mwa khofi, tiyi. Amaloledwa kutenga chicory ufa ndikuwotcha ndi madzi otentha, kunena. Kenako chicory amaledzera ngati chakumwa chilichonse. Ngati mukufuna, mutha kugwiritsa ntchito muzu wodula wa chicory: kutsanulira supuni ya tiyi ndi kapu ya madzi otentha, wiritsani kwa mphindi 10, kunena. Kenako amamwa supuni ya msuzi wokonzedwa musanadye chilichonse.
3. Tiyi ya Rosehip imawonedwa ngati yofunika. Zipatso zimathiridwa ndi madzi, kukakamira usiku mu thermos. Tiyi yachilengedwe ngati iyi imawonedwa ngati yopindulitsa.
4. A decoction of oats amathandizidwanso kuti muchepetse shuga. Msuzi wophika mumadzi osamba kwa mphindi 15, tsimikiza. Kugwiritsa ntchito msuzi ngati oatmeal kumawoneka ngati kothandiza.
5. Madzi a Sauerkraut amadziwika kuti ndi othandiza. Zotsatira zake zidziwike ndikugwiritsa ntchito madzi a kabichi nthawi zonse. Ndikulimbikitsidwa kumwa zakumwa katatu patsiku, gawo limodzi mwa magalasi atatu.
6. Kefir yokhala ndi sinamoni nthawi zambiri amagwiritsidwa ntchito kuchepetsa magazi. Supuni ya sinamoni ya pansi imawonjezeredwa ndi kapu ya kefir, yosakanizidwa bwino. Ndikofunika kumwa zakumwa zotere usiku.
7. Njira zochizira zosiyanasiyana zimagwiritsidwa ntchito kuti muchepetse shuga. Zothandiza ndi masamba a lilac, dandelion muzu, muzu wa burdock, blueberry ndi masamba a currant, nettle, clover. Kuchokera pamitundu yotereyi infusions, decoctions amakonzedwa. Ma infusions amaloledwa kukonzekera pamaziko a mowa, ndikutsatira kulowetsedwa m'malo ozizira, amdima. Kukonzekera othandizira achire msanga, zitsamba zimathiridwa ndimadzi otentha, omwe amawumiriza maola angapo. Maphunzirowa akuchitika moyang'aniridwa ndi dokotala. Kutalika kwa mankhwalawa ndi milungu 4, pambuyo pake kupumula kwa sabata 1-3.

Njira zina zochiritsira zimachitika pokhapokha atakambilana ndi dokotala. Ndalama zilizonse zimagwiritsidwa ntchito pokhapokha kuwunika momwe ntchito ikuyendera.

Kuchita masewera olimbitsa thupi kwa shuga ambiri

Maphunziro olondola nthawi zonse ayenera. Kukhala ndi moyo wogwira ntchito kumathandizira kuti shuga akhale magazi. Pamenepa, kulimbitsa thupi kovomerezeka ndikololedwa. Ndikofunika kudziwa kuti: masewera olimbitsa thupi amathandizira kuwonjezeka kwa shuga ngakhale mwa anthu athanzi.

Ndi kuwonjezeka kwa shuga, masewera otsatirawa amalimbikitsidwa:

• akusambira
• madzi aerobics
• kuyenda pafupipafupi komanso kusintha kwa liwiro,
• osathamanga
• kugudubuka, kuyenda-kudutsa, kuyendetsa njinga,
• kuchita zolimbitsa thupi pang'ono (nthawi zambiri ma dumbbells olemera mpaka 2 kg),
• kulimbitsa thupi m'mawa ndimatenthedwe a magulu onse a minofu,
• olimbitsa kuti alimbikitse dongosolo la kupuma,
• Yoga

Malo omwe ali pamwambapa amaphunzitsa kukhathamiritsa kwa minofu ndi ziwalo zokhala ndi mpweya. Malinga ndi chiwembuchi, kuwotcha mafuta kumakonzedwa, kuchuluka kwa shuga mumagazi.

Zochita zolimbitsa thupi zizikhala zokhazikika. Kutopa kwambiri kumaletsedwa.

Zochita zolimbitsa thupi zimachitika pokhapokha chakudya. Nthawi zambiri, kutalika kwa maphunzirowa ndi mphindi 20 - ola limodzi patsiku. Ndikulimbikitsidwa kuyang'ana kwambiri za umunthu.

Moyo wokangalika ndi masewera amaonedwa ngati opindulitsa ndi njira yoyenera komanso kusamala. Simungathe kuchita masewera olimbitsa thupi mosaganizira, chifukwa, mwinanso, kuwonongeka muumoyo wathanzi ndikotheka.

Zosankha zoteteza shuga

Kuyesedwa ndi dokotala kumatsimikizira kuchepa kwa shuga m'magazi. Potere, kuyezetsa magazi kumawerengedwa kuti ndi koyenera kutengera zinthu zotsatirazi:

• kuchita zoyeza pokhapokha pamimba yopanda kanthu, chifukwa chakudya cham'mawa chimabweretsa zotsatira zolakwika,
• kukakamira kukakamira khofi ndi tiyi maola 12-18 kusanachitike mayeso, popeza zakumwa zimawerengedwa ngati zamphamvu kwambiri,
• kusowa kwa nkhawa, monga shuga imatha kudumphira mwadzidzidzi,
• kukana kugwira ntchito zolimbitsa thupi, zomwe nthawi zambiri zimabweretsa kuchuluka kwa shuga m'magazi.

Kuwerengera ndalama zonse zomwe zili pamwambapa kumapangitsa kuthekera kwa kuyezetsa magazi kwa shuga. Dokotala adzakuyesa, zotsatira zake zidzakuthandizani kudziwa kuchuluka kwa shuga m'magazi. M'tsogolomu, tikulimbikitsidwa kuti tilingalire malingaliro azomwe dotolo angagwiritsire ntchito prophylaxis, kupewa kuchulukana kosafunikira kwa shuga wamagazi.

Kuwunikira mosalekeza zaumoyo ndi thanzi lanu ndiye njira yabwino kwambiri kwa odwala ambiri.

Kudziwa momwe mungachepetse shuga m'magazi mwachangu komanso moyenera panyumba, muyenera kukumbukira za kuwongolera kwathunthu pazokhudza thanzi ndi kufunikira kwa moyo wabwino.

Voterani amene analemba nkhaniyo. Nkhaniyi idavotera anthu 134.