Zolembedwa: phala ili ndi chiyani, kuphika

Zowerengedwa ndi tirigu yemwe ndi gulu la tirigu. Ndizofanana ndi iye m'maonekedwe ndi kapangidwe kake. Komabe, malembawo amakutidwa ndi mankhusu amphamvu ndipo ali ndi michere yambiri kuposa tirigu. Chifukwa cha zopindulitsa zake, amadziwika ngati mankhwala.

Chidasinthika chimatha kugwiritsidwa ntchito ngati chimanga chonse, chomwe chimafanana ndi mpunga, kapena mutha kupanga ufa, womwe nthawi zina umasinthidwa ndi tirigu. Ufa wotere umagwiritsidwa ntchito popanga buledi, pasitala, makeke, zopaka, makeke, ma muffin, zikondamoyo ndi ma waffle.

Kupanga ndi zopatsa mphamvu

Monga mbewu zambiri, malembedwe ake ndi gwero lama fiber ndi chakudya chamagulu ambiri. Ili ndi mapuloteni, mavitamini ndi michere.

Ganizirani kapangidwe kazomwe zimapangidwa ndi mankhwala, zoperekedwa ngati gawo la zomwe zimachitika tsiku ndi tsiku.

Mavitamini:

Zachuma:

• Manganese - 149%
• phosphorous - 40%,
• magnesium - 34%
• mkuwa - 26%
• chitsulo - 25%
• zinc - 22%
• selenium - 17%,
• potaziyamu - 11%. 1

Kalori olembedwa - 338 kcal pa 100 g.

Zokhudza minofu ndi mafupa

Spelling ndi gwero la michere yofunika yofunikira kuti thanzi lafupa. Izi zimaphatikizapo zinc, magnesium, mkuwa, phosphorous ndi selenium. Mafuta awa amapanga minofu ya mafupa komanso amalepheretsa kukula kwa mafupa ndi mavuto ena okhudzana ndi msana omwe amafooketsa mafupa.

Phosphorous yosakanikirana ndi mapuloteni omwe amalembedwa ndi othandiza pakukula ndi kukula kwa minofu yatsopano, minofu ndi mafupa. 2

Kwa mtima ndi mitsempha yamagazi

CHIKWANGWANI kumalembedwe kumachepetsa kuchuluka kwa cholesterol m'thupi. Zimalepheretsa kuyamwa kwa cholesterol ku chakudya. Kuphatikiza apo, fiber imachepetsa chiopsezo cha matenda oopsa. 3

Kuchuluka kwazitsulo ndi mkuwa m'malembedwe kumawonjezera magazi. Ndizofunikira pakupanga maselo ofiira amwazi ndikupereka machulukitsidwe a ziwalo ndi minofu ndi mpweya. Iron amathandiza thupi kupewa magazi m'thupi. 4

Kwa bongo ndi mitsempha

Spelling ndi imodzi mwazofunikira zochepa zomwe zimakhala ndi mavitamini ambiri a B. Thiamine kapena vitamini B1 imathandizira chitetezo cha mthupi komanso kuchepetsa nkhawa komanso nkhawa. Riboflavin kapena Vitamini B2 imachepetsa pafupipafupi matenda a migraine. 5

Spelling imakhala ndi mitundu yayikulu kwambiri ya tirigu poyerekeza ndi mitundu ina ya tirigu, motero ndi yothandiza kutulutsa chakudya m'mimba. CHIKWANGWANI chimathandizira matumbo kuyenda, chimathandizira kudzimbidwa, chimathandiza kuchotsa, kutulutsa mpweya, kukokana komanso kutsekula m'mimba, komanso kuchiritsa zilonda zam'mimba. 6

Zakudya za fiber zambiri ndizofunikira pakuchepa. Kugwiritsa ntchito kwawo kumathandizira kuti mukhale ndi thanzi labwino, chifukwa amapereka mphamvu yayitali, kupewa kudya kwambiri komanso zimapangitsa kuti pakhale zovuta kuleketsa zakudya zovuta. 7

Kwa impso ndi chikhodzodzo

Ubwino wopanga ma fiber osapindulitsa sikuti amangothandiza kukonza matumbo. Spelling imalepheretsa mapangidwe amiyala ya impso ndikuwongolera kwamikodzo dongosolo.

CHIKWANGWANI chimachepetsa katulutsidwe ka asidi wa bile ndipo umakhala ndi phindu pa ndulu. Kuphatikiza apo, kuperewera kumawonjezera chidwi cha insulin, komanso kumachepetsa triglycerides m'thupi. 8

Matchulidwe a shuga

Ngakhale kuti ma carbohydrate, omwe ali ndi kuchuluka kwambiri m'malembedwe, ndi owopsa kwa odwala matenda ashuga, fiber mu chimanga ithandiza kuthana ndi zovuta za matenda ashuga. Mphesa yodontha imachepetsa chimbudzi ndipo imachepetsa shuga m'magazi. Kuwongolera kutulutsidwa kwa insulin ndi shuga m'thupi, zimathandizira kuwongolera Zizindikiro za shuga kwa iwo omwe ali kale ndi matendawa, kapena kuletsa kukula kwake. 11

Momwe amaphikira

Wolembera umadyedwa m'miyeso yonse kapena ufa. Ngati mungaganize zophika zolembedwa monga chimanga, tsatirani malangizowo omwe angakuthandizeni kuti musangokhala ndi chakudya chokoma, komanso chopatsa thanzi.

1. Musanayambe kuphika mopopera, uyenera kutsukidwa ndi madzi ndikuwuluka kwa maola osachepera 6. Muyezo wa madzi ku tirigu uyenera kukhala 3: 1. Onjezani mchere kumadzi.
2. Ikani chiwaya ndi cholembera pachitofu, bweretsani chithupsa, muchepetse kutentha ndikuphika kwa ola limodzi mpaka mbewu zichepe.

Zolembedwera monga njere zimakonda kugwiritsidwa ntchito ngati mpunga. Itha kugwiritsidwa ntchito ngati mbale ina yosiyanitsira mbali, kuwonjezera pa risotto kapena mphodza, komanso mphodza zina. 12

Kufotokozera Kwazogulitsa ndi Kupanga

Spout nthawi zina amatchedwa molakwika kuti mtundu wina wa tirigu. M'malo mwake, dzinali limagwirizanitsa gulu lonse la mitundu ya mbewu za chimanga, kuphatikiza mitundu pafupifupi 12 yamtchire ndi mitundu yolimidwa.

Mtundu uliwonse wa zilembedwe umakhala ndi zake, koma zonse zimakhala ndi mawonekedwe ofanana: makutu omera ndi zophatikizira, zigamba zake zomwe siziperera ngakhale munthawi yayitali.

Kuphatikiza kwamapangidwe amomwe amapangidwe kumapangidwira ndi zinthu zofunika kwa anthu:

• Mavitamini B,
• ma tocopherols and beta-carotene,
• nicotinic ndi folic acid,
• zofunika ma amino acid
• potaziyamu
• calcium
• chitsulo
• zinc
• selenium
• mkuwa
• manganese.

Kuphatikiza apo, tirigu wokhazikika ndi gwero lofunikira la fiber kuti magwiridwe antchito amunthu azikhala.

Zofunika ndizofunikira

Chifukwa cha kapangidwe kake ndi mawonekedwe ake apadera, ma spores omwe ali ndi spelle ali ndi zinthu zambiri zothandiza. Ndi kugwiritsa ntchito nthawi zonse imatha:

• chepetsa cholesterol yoopsa m'magazi,
• kuchepetsa chiopsezo chotenga matenda oopsa
• kusintha magazi, kupewa kukula kwa magazi m'thupi,
• kulimbitsa chitetezo cha mthupi
• thandizani thupi kuthana ndi nkhawa komanso mavuto azovuta za chilengedwe,
• Sinthani kagayidwe kachakudya njira, potero kukonza chimbudzi ndi kuwonjezera mofulumira kuwonda ndi kuwonda.

Mndandanda wotsika wa glycemic wa spelling (ma unit 45) umakulolani kuti muphatikize mu zakudya za anthu omwe ali ndi matenda a shuga (pokambirana ndi adokotala anu).

Ngakhale kuti chimanga chimakhala ndi mafuta ochulukirapo, kulowa mgonero kumalowetsedwa ndi thupi pang'onopang'ono, osapangitsa kudumpha kowopsa m'magazi a shuga.

Mwachilengedwe, olembedwera matenda ashuga amayenera kudyedwa pang'ono komanso popanda zina zophatikiza ndi shuga (ma ketchups, sosi).

Contraindators ndi malire

Zolembedwa zomwe zalembedwa ndizochepa, zimangokhudza gulu laling'ono la anthu omwe azindikira kusaloledwa pazinthu zomwe zimapanga phala.

Kuvulala kwa kuperewera kwa izi kumawonekeranso mukusokonezeka kwa dongosolo lazakudya zam'mimba komanso momwe thupi lawo siligwirizana.

Anthu omwe sagwirizana ndi mapuloteni amtundu wa tirigu gluten ali ndi chidwi ndi funso loti: "Kodi pali mawu olembedwera?". Malinga ndi malipoti ena, mbewu yokhala ndi tirigu yokhala ndi tirigu imakhala ndi mapuloteni owonjezera kawiri kuposa tirigu wamba.

Popeza kuti munazindikira kuti matendawa ali ndi matenda a celiac kapena momwe thupi limagwirira ntchito, silivomerezeka kuti lizigwiritsidwa ntchito polemba.

Ndi zoletsa zina, kupatula nthawi yoyembekezera komanso yoyamwitsa ndikololedwa. Chifukwa cha kuchuluka kwa michere yambiri, croup imatha kuyambitsa zovuta zingapo zam'mimba mwa amayi omwe akuyembekezera komanso kuwonda, monga kutulutsa, kupweteka m'matumbo, komanso kutsegula m'mimba. Ngati mavuto oterewa samasautsa mzimayi, chimanga chitha kuphatikizidwa muzakudya.

Kuchulukana nthawi yoyamwitsa kumayesedwa pokhapokha ngati mkazi kapena mwana wake adadziwika kuti ndi wosagwirizana ndi mapuloteni a masamba.

Pozindikira, mankhwala onse okhala ndi tirigu gluten sayenera kuperekedwa kuchakudya, ndipo matchulidwe ndi chimodzimodzi.

Ngati mayi kapena mwana alibe vuto ndi kukoka kwa mapuloteni amamasamba, phala lotayirira limagwiritsidwanso ntchito ngati zakudya zowonjezera.

Popeza kupezeka kwa ma contraindication mwa ana pang'ono kumaloledwa, kuyambira miyezi isanu ndi itatu (atakambirana ndi dokotala wa ana).

Ubwino wa kukongola ndi mgwirizano

Zopindulitsa zomwe zimalembedwa ndizofunikira kwambiri kwa iwo omwe akutsatira kwambiri chiwerengerocho kapena akufuna kuti achepetse kulemera kwakukulu. Krupa amakwaniritsa bwino njala, amathandiza thupi kudzipatula poizoni ndi zakumwa zoziziritsa kukhosi, ndipo amakonzanso mbale zosiyanasiyana kuzakumwa zilizonse.

Tizikumbukira kuti nthawi yochepa yomwe imakhala pokonzekera kuti alembedwe, phindu lake limasungidwa m'mbewu.

Mwina mtundu wosavuta kwambiri komanso wopatsa thanzi wa kadzutsa wathanzi umawiritsa. Imakonzedwa popanda mchere ndi shuga, kapena zonunkhira zosiyanasiyana ndi mafuta amasamba zimawonjezeredwa ku phala kuti lizilawa.

Yolembedwa yophika kuphika pang'onopang'ono ndi masamba imakhala chakudya chabwino cham'kati kapena nsomba pakudya masana kapena chakudya chathunthu chamadzulo.

Chinthu chinanso chosangalatsa chazakudya zoyenera ndimakala ophukira. Mafuta omwe sanalandire chithandizo chamatenthedwe amasunga mavitamini ndi michere yambiri, zomwe zikutanthauza kuti zimatha kubweretsa phindu lalikulu mthupi la munthu.

Pukutani mbewu monga chonchi:

1. Mbewu zimatsukidwa bwino kumchenga ndi zinyalala.
2. Mbewu yaphika imathiridwa ndi madzi owiritsa ndikusiyidwa pamalo otentha kwa maola 8-14.
3. Amalemba ndi kuyikapo mbale yophimbidwa ndi yopyapyala mu zigawo zingapo. Siyani njere mumtunduwu kwa masiku ena atatu, onetsetsani kuti mumawaza maola 6 ndi madzi otentha.
4. Zikamera zikamera ndi kutalika kwa 5-10 mm, zimadyedwa.

Kuphatikiza kwabwino kwa chakudyachi kumakhala ndi mkate wopangidwa kuchokera ku ufa wonse wa tirigu popanda kuwonjezera yisiti.

Mwambiri, mutha kusintha mndandanda wazakudya kuti muchepetse thupi mwa kuphatikiza pasitala kuchokera kumalembedwe. Zakudya zoterezi, ngati sizigwiritsidwa ntchito molakwika, sizingovulaza chiwongoladzanja, komanso zimapatsa thupi mavitamini ndi michere yoyenera mukamadya.

Popeza zama calorie owiritsa owerengedwa ndizochepa poyerekeza ndi zina monga chimanga (127 kcal pa 100 g ya mankhwala ophika), zimaphatikizidwa muzakudya.

Koma, monga momwe ziliri ndi malonda ena aliwonse, mukamagwiritsa ntchito phala iyi, ndikofunikira kutsatira mfundo ya kusinthitsa.

Pilaf ndi nkhuku yophika pang'onopang'ono

Kuphika pilaf ku spelling sikunanso kovuta kuposa kuphika mbale yemweyo malinga ndi njira yachikhalidwe.

• 500 g nkhuku
• 200 g chimanga
• 1 mutu adyo
• 3 tbsp. supuni ya mafuta masamba,
• zonunkhira za pilaf.

1. Finyani nkhuku kuduladula tating'onoting'ono mumafuta a masamba mu mbale ya multicooker kwa mphindi 10.
2. Thirani phala losambitsidwa bwino ndi nkhuku, onjezerani zonunkhira (kupatula adyo).
3. Thirani makapu awiri amadzi ozizira m'mbale ndi kuyatsa "Pilaf" kwa mphindi 40.
4. Mphindi zochepa musanaphike, onjezani adyo wowerengeka ndi spelling.

Pilaf wokonzeka imaperekedwa pama mbale opakidwa, okongoletsedwa ndi masamba.

Bulgur ndi malembedwe ali pafupi kwambiri wina ndi mnzake pakapangidwe ndi kakomedwe. Kuti mukonze pilaf, tengani zonse ziwiri monga tirigu wambiri, momwemonso kukoma kwake kungakhale kovuta.

Kongoletsani zakudya zamtundu wa nyama

Kuphatikiza kosangalatsa kwa nyama kumakhala kosungidwa ndi bowa ndi walnuts. Zakonzedwa molingana ndi izi:

• 500 g chimanga
• 300 g ya champignons
• 200 g mtedza
• 3 makapu ng'ombe msuzi
• anyezi ndi kaloti - 1 pc.,
• zonunkhira kulawa.

1. Bowa wamphesa ndi anyezi, opaka kaloti, walnuts.
2. Ikani masamba, bowa ndi mtedza mu poto, mwachangu kwa mphindi 10 pa moto wochepa.
3. Pereka Frying kuphika, kutsanulira msuzi, kuwonjezera phala ndi zonunkhira.
4. Wothira chifukwa chosakaniza ndi kutentha kwapakatikati kwa mphindi 30 mpaka 40.

Mbale yotsirizidwa imakongoletsedwa ndi parsley, basil kapena zitsamba zina.

Masipowo ndi owiritsa bwino mu multicooker, mbale yotsekera yosavuta yophika ndi yosavuta kuphika pogwiritsa ntchito chipangizo chanzeru.

Ufa wophikidwa umapezeka m'masitolo akulu kapena m'masitolo ogulitsa. Kupanga makeke ake ndizovuta, koma ndizotheka. Njira yosangalatsa, mwachitsanzo, zikondamoyo za theka-blanc:

• 100 g ufa
• 1 tbsp. mkaka
• 2 mazira
• 1 tbsp. spoonful mafuta masamba
• mchere ndi shuga kuti mulawe.

1. Kumenya mazira pang'ono ndi mkaka, shuga ndi mchere.
2. Pang'onopang'ono thirani ufa mu madzi.
3. Sakanizani mtanda bwino.
4. Siyani kwa theka la ola pamalo otentha.
5. Kuphika zikondamoyo pa sing'anga kutentha, kuphikira mafuta poto ndi masamba.

Ubwino wolembedwera thupi la munthu umayesedwa nthawi, chifukwa mbiri yakale ya chikhalidwe cha chimanga ili ndi zaka masauzande angapo. Ndipo ngakhale masiku ano phala ili silotchuka kwambiri, ndikofunikira kuyesera ngati kuli kotheka.

Kwa anthu onse omwe akuyesetsa kukhala ndi moyo wabwino, wolemba adzakhala wabwino komanso wabwino kuposa tirigu.

Kodi quinoa ndi njira yophika bwino, onani apa.

Zolembedwa, izi zikugunda bwanji

M'malo mwake, zolembedwa ndi tirigu. Pafupifupi mitundu yonse yamakono ya tirigu imachokera ku zopopera. Chifukwa chake, tsopano amatha kutchedwa "tirigu wakuthengo", makamaka popeza njereyi idakulidwa ndi munthu wakale.

Khutu la tirigu uyu lili ndi mtundu wofiira kwambiri. Kukoma kwake ndi zonunkhira, zopatsa thanzi pang'ono. Izi tirigu adalimidwa m'madera akulu kuchokera ku Transcaucasia mpaka North Africa, ku Arabia. Chifukwa chake, ali ndi mayina angapo: spelling, awiri-tirigu kapena kamut.

Nsembe ku Roma wakale zimayamba ndi kuwotchera tiriguyu, monga mbewu yofunikira ya mbewu. Mwa njira, Pushkin sanali woyamba ndipo sanali yekhayo wotchulidwa m'mabuku ake. Herodotus, Homer, Theophrastus adalemba za iye.

Ngakhale mu Chipangano Chakale amatchulidwa kuti: "[wolima] awaza mbewu zoweta, kapena namwaza tirigu m'mizere, ndi barele pamalo ena, nawalembera pafupi naye" (Yesaya 28:25)

Mbewu za tirigu ndizofanana ndi tirigu, koma zokulirapo. Kuphatikiza apo, chipolopolo cha njere chimatetezedwa ndi masamba osasunthika. Katunduyu amateteza tirigu ku nyengo zosakhwima, komanso ku chilala, tizirombo ndi maudzu osiyanasiyana.

Ndipo ku Egypt, Babelona spelling ndiye chinali chakudya chachikulu. Ku Russia, zidawonekera kokha m'zaka za zana la 18. Koma adayamba kutchuka. Zimakhulupirira kuti anthu omwe amadya phala kuchokera pamenepo amakhala wamphamvu komanso wathanzi. Ndipo zonse chifukwa choti mbewuzo zimakhala ndi mapuloteni ambiri ndi fiber.

Kulima kosawerengera sikunafunikire ndalama zapadera, koma mbewu zochepa kwambiri zinapangidwa m'makutu. Inde, ndikuwukonzera tirigu: kuyeretsa ndi kupuntha zinali zovuta chifukwa masikelo olimba. Chifukwa chake, malembedwewa atachotsa mitundu yatsopano ya tirigu, sasiya kukhala wamkulu tsopano.

Kafukufuku wasonyeza kuti malembawa sangathe kulekerera dothi lovomerezeka ndi mankhwala, motero limalimidwa pamalo oyera. Sizimadziunjikira yokha ma carcinogens, feteleza wa mchere ndi zinthu zina. Izi zimapangitsa kuti zizioneka zokongola kwambiri monga mbale yathanzi.

Mutha kugwiritsa ntchito cholembera monga chimanga ndi mbale zam'mbali, kapena mutha kupanga ufa. Uwu nthawi zambiri umalowetsa ufa wa tirigu. Zinthu zabwino, mkate, pasitala, makeke, zopaka, makeke, ma cookie, zikondamoyo ndi waffle zitha kupangidwa kuchokera ku ufa.

Mutha kugula zolembedwa m'njira zingapo. Awa ndi mbewu zophukira, kapena phala mwachindunji kumera, mu mawonekedwe a ufa, komanso mawonekedwe ake oyera, i.e. phala lokha. Mutagula chakudyacho, chikuthira mu chidebe cha chakudya chokhala ndi chivindikiro. Chachikulu ndikuti chinyezi sichimakafika pamenepo. Sungani pamalo abwino, owuma. Kenako mutha kusunga malonda kwa nthawi yayitali. Komabe, sizikulimbikitsidwa kuti muzisungidwa kwa miyezi yopitilira 8, ngakhale ngati mikhalidwe yonse yoyenera ikwaniritsidwa. Ndipo izi: chinyezi chochepa, kutentha pafupifupi madigiri 19, kusowa kwa fungo lakunja.

Pakadali pano, chidwi chazinthuzi chayambika chifukwa chotsatira zakudya komanso zakudya zopatsa mphamvu.

Kuphatikizidwa kwa mbewu monga chimanga, katundu wake ndi zopatsa mphamvu

Chidwi chokulirapo m'malembedwe tsopano chikugwirizana ndi mawonekedwe ake otsika. Chifukwa chake, 100 g ya phala ili ndi mapuloteni - 15 g, mafuta - 2.4 g, chakudya - 70 g.

Gome ili pansipa likuwonetsa kuchuluka kwa zopatsa mphamvu:

Mwambiri, 100 g mu mawonekedwe owuma ali ndi 338 kcal, ndipo yophika - 127 kcal, motero.

Chifukwa chake, ngati mungaganize zochepetsa thupi, kapena kungokhala oyenera, ndiye kuti muyenera kuyitanitsa izi pazosankha zanu.

Zofunika kwambiri zolembedwa ndizopanga fiber ndi chakudya. Izi zimapangitsa kuti izikhala yofunikira pakudya.

Kuphatikiza apo, ili ndi mavitamini ambiri ofunikira m'thupi lathu. Awa ndi B3 (34%), B1 (24%), B5 (11%), B6 ​​(11%) ndi B9 - 11%.

Ponena za mchere, pali zochuluka za izo ndipo zonse ndizofunikira. Zapamwamba kwambiri zomwe zimapangidwira zimalembedwa kuti:

• Manganese - 149%
• phosphorous - 40%,
• magnesium - 34%
• mkuwa - 26%
• chitsulo - 25%
• zinc - 22%
• selenium - 17%,
• potaziyamu - 11%.

Zinthu zonsezi zimapangitsa kuti zilembedwe zofunikira komanso zopatsa thanzi. Kugwiritsa ntchito mbale kuchokera pamenepo, komanso kugwiritsa ntchito mawonekedwe ake osaphika, kumakhudza bwino ntchito ndi chikhalidwe cha ziwalo zamkati pazonse, ndipo zimathandizanso kuti magwiridwe antchito amthupi limodzi.

Zokhudza zabwino zomwe zimapangitsa thupi lathu kuperewera tidzakambirana pang'ono. Apa ndikufuna ndikhudze zina zothandiza za phala ili. Ngati tikulimbikitsa china chake kapena tikufuna kuchigwiritsa ntchito, ndiye choyamba tili ndi chidwi ndi zofunikira za malonda.

Zolembedwa sizosiyana, ndipo kwambiri, zimakhala ndi zambiri zofunikira ndi katundu. Kodi zikuphatikizidwa ndi chiyani mndandanda wazinthu izi?

Zothandiza katundu

• Kupewa kunenepa kwambiri, komanso kuthandizira kuchepetsa thupi
• Kuchotsedwa kwa cholesterol plaque ku mtsempha wamagazi
• Kupanga minofu
• Kulimbitsa chitetezo chokwanira
• Kuchotsa sputum ku kupuma thirakiti
• Kulimbikitsa kuchuluka kwa magazi ndi kuzungulira kwake mthupi
• Kubweretsa kuthamanga kwa magazi
• Kuyeretsa kwamatumbo kuchokera ku zinthu zosafunikira
• Helminth ulamuliro mwa ana ndi akulu
• Kuchotsa ziphepi m'thupi
• Kutsegula ndi matenda a kagayidwe
• Kuchepa kwa kukakamizidwa kwa intracranial, chifukwa komwe kumakhala ngati mtundu wa analgesic, kuthetsa mutu ndi mutu waukulu

Kuphatikiza pa mfundo zofunika izi, matchulidwe amathandizika pa ntchito ya thupi, kupititsa patsogolo njira yolimbikitsira chakudya, potero kumachepetsa mwayi wokuwotcha m'matumbo. Katundu wothandiza kwa anthu odwala matenda ashuga ndikuti amawongolera shuga wamagazi komanso amathandizira kutuluka kwa bile, komwe kumapangitsa bwino ntchito ya chiwindi.

Zolembedwa zingagwiritsidwe ntchito ngati muli ndi mafupa kapena mano. Ponena za amayi oyamwitsa, pamenepo kuperewera kwawo kumawonjezera mkaka wawo. Itha kugwiritsidwa ntchito ngati prophylaxis ya kuchepa kwa magazi, kuchepa kwa vitamini, ischemia, stroke, matenda ashuga komanso vuto la mtima.

Chifukwa chake, kugwiritsa ntchito moperewera sikuti kumangothandiza kubwezeretsa thupi pambuyo pakudwala kwa nthawi yayitali kapena kuthandizira, komanso kumakonzanso ndi mphamvu tsiku lonse. Ndipo izi zimathandiza kwambiri mthupi lathunthu m'maganizo.

Izi ndi zinthu zabwino kwambiri zopangidwa ndi izi.

Phula lakale kwambiri lopopera

Pokonzekera izi, muyenera kutenga zotsatirazi:

• Maseweredwe adalembedwa - 400 g
• Madzi - 1 L
• batala, mchere ndi shuga

Choyamba, mbewu monga chimanga zimatengedwa, kutsukidwa bwino pansi pamadzi. Kenako timathira madzi poto, ndikuyika moto. Pambuyo pa madzi otentha, tsanulirani phala. Porridge yophika pafupifupi mphindi 30 ndikuyambitsa kosalekeza.

Phala litakonzeka, mafuta, mchere kapena shuga zimawonjezeredwa - zonse kuti mulawe. Phala yotere imatha kugwiritsidwa ntchito m'mawa pakudya cham'mawa komanso monga mbale yodyera.

Saladi wamasamba wopopera

Chinsinsi china chachikulu cha kadzutsa kapena chakudya.

Kuti muiphike, muyenera kutenga zotsatirazi:

• Wolembedwa - 100 g.
• Mafinya - 100 g.
• Nyemba zobiriwira - 100 g.
• Tchizi - 50 g.
• Phwetekere - 1 pc.
• Mafuta a azitona, mandimu, mchere, tsabola.
• Amadyera: timbewu tonunkhira, papantro, basil, parsley.

Simufunikanso kuwiritsa sipelo ya saladi iyi. Ndikofunikira kuthira madzi otentha ndikusiya kwa mphindi 40. Momwemonso timachitira ndi nyemba. Ingoikani m'madzi otentha kwa mphindi zochepa, kenako muzitsuka ndi madzi ozizira. Koma ma lentilo adzafunika kuwiritsa.

Mukaphika ma lentil, ndikuyika mu mbale ina, kuwonjezera supuni ya mandimu, supuni ziwiri za mafuta. Dulani amadyera ndikuwonjezera pamenepo pamodzi ndi nyemba. Tsabola ndi mchere kulawa. Kenako onjezani zolembedwa, sakanizani.

Timadutsa tchizi. Dulani mu cubes, kutsanulira mu saladi. Kenako, tengani phwetekere, kudula m'mphete zowonda kapena magawo ndikuikamo saladi. Thirani pamwamba mafuta pang'ono ndikutumikira.

Spelling nyama msuzi Chinsinsi

Msuzi ungathe kukonzedwa osati ndi pasitala, komanso phala lililonse, kuphatikizira spel.

Nachi zitsanzo cha msuzi wosavuta wa msuzi womwe ungakonzedwe mwachangu mokwanira. Ndipo kapangidwe kazinthuzi ndizosavuta.

Zosakaniza

• Zolembedwa - 200 g.
• Bouillon - 2 l.
• Mafuta opanga masamba - 1 tbsp. l
• Kaloti - 1 pc.
• Anyezi - 1 pc.
• Nyama ya ng'ombe - 100 g (imatha kusinthidwa ndi nkhuku).
• Mbatata - 3 ma PC.
• Mitundu, mchere, tsabola.

Choyamba, timatsuka mbewuzo, pambuyo pake timaziwiritsa kwa ola limodzi. Timakonzekeretsa msuzi pasadakhale. Kuphika nyama kapena nkhuku. Timasiya msuzi, ndikudula nyama mzidutswa, tidzafunika pambuyo pake.

Mu msuzi timayika zonena zenizeni, kuphika kwa mphindi 20. Pomwe chaphikacho chimaphika, tsanulira mafuta a masamba mu poto ndikuthira anyezi ndi kaloti. Chifukwa cha izi timadula anyezi kukhala mphete, ndipo kaloti amathanso kudulidwa, kapena kupukutidwa pa grarse grar.

Mbatata imatsukidwa, kudula mu cubes. Tsopano timayika anyezi wokazinga, kaloti, mbatata ndi nyama msuzi wopopera. Kuphika mpaka mbatata yakonzeka. Pamapeto kuphika, kuwonjezera zonenepa, ndipo musanatumikire - kirimu wowawasa.

Kholifulawa Wophika wopopera

Chinsinsi china cha zakudya.

Apa tikufuna 250 g la kolifulawa ndi 200 g ya spelling. Kuyambira masamba omwe mukufuna anyezi ndi udzu winawake. Preheat uvuni ku madigiri 220, mafuta pepala lophika ndi mafuta ndikuyika kabichi. Kuphika kwa mphindi 25. Panthawi imeneyi, kuphika udzu winawake ndi spelling. Amaphika kwa mphindi 40. Mukatha kuphika, kukhetsa madzi, pukuta ma grits. Selari akhoza kutayidwa.

Zonse zikakhala zokonzeka, ikani chokhazikikacho pa mbale, ndikufalitsa kabichi pafupi nayo. Kuwaza anyezi wobiriwira, kuwaza phala ndi iwo ndikupereka mbale patebulo.

Ndiye zabwino zake ndiziti

Yolembedwa imathandizira pakukula ndi kutukuka kwa minofu, minofu ndi mafupa, popeza ili ndi zinthu monga zinc, magnesium, mkuwa, phosphorous ndi selenium. Samapereka chiwonetsero cha mafupa.

Phula yolembedwa imathandizira anthu omwe ali ndi matenda osiyanasiyana amkazungulira. Apa, ntchito yolembera sikungoyeretsa ziwiya zamafuta, komanso kuziletsa kuti zisagwe. Kuphatikiza apo, ulusi wopezeka m'malembedwe amachepetsa chiopsezo cha matenda oopsa. Komanso mulingo wambiri wachitsulo ndi mkuwa, womwe umalembedwa, umapangitsa kuti magazi aziyenda bwino. Chitsulo pachokha chimaletsa matenda monga kuchepa magazi.

Ponena za matenda am'matumbo ndi m'mimba, matchulidwe amangokhala osakwaniritsidwa pano. Zakudya za michere, zomwe zimapangidwira, zimakhudza ntchito ya matumbo, ndi microflora yake. Croup imathandizira pakukula kwa kagayidwe kachakudya ka thupi, kamene kamaloleza kugwiritsidwa ntchito kudzimbidwa.

Zotsatira zopindulitsa pakugwira ntchito kwamatumbo zimawonekeranso chifukwa chakuti kudya, mwachitsanzo, phala, imakulolani kuti musinthe shuga kukhala mphamvu. Ndipo izi, sizimalola kuti mafuta achulukane.

Zonsezi zimachitika chifukwa cha kupezeka kwa chakudya m'thupi chambiri. Kuphatikiza pa kutembenuka mphamvu, kudya mbewu monga chimanga kumadzaza thupi ndipo kwa nthawi yayitali kumalepheretsa chiwonetsero cha njala.

Croup ili ndi mavitamini ambiri a B omwe amawongolera zochitika zamkati wamanjenje. Zotsatira zake, titha kupirira mosavuta pamavuto osiyanasiyana, zomwe zikutanthauza kuti kugona sikudzazunza usiku. Kwa izi, komanso kuwonjezera chitetezo cha m'thupi, vitamini B1 (thiamine) ndi amene amachititsa. Riboflavin kapena Vitamini B2 amachepetsa kuwukira kwa migraine. Ngati mumagwira ntchito zolimbitsa thupi, ndiye kuti kupatula kuti mudye ndikofunikira.

Vitamini B3 (niacin) amagwira ntchito yofunika kwambiri m'magazi a adrenal, omwe amapanga mahomoni ogonana.

Kugwiritsa ntchito malembedwe amathandizira kuchepetsa mapangidwe amiyala ya impso, kumatulutsa kwamikodzo dongosolo. Mwa njira, CHIKWANGWANI chimathandiza osati m'matumbo okha, komanso mu njira ya mawere. Amachepetsa kubisika kwa ma asidi a bile, omwe amakhudza ndulu bwino.

Zakudya zomanga thupi zopezeka m'malembedwe ndizovulaza kwa odwala matenda ashuga. Komabe, mitundu yonse yofanana, yokhudza zabwino zake zomwe zidatchulidwa koyambirira, zimathandiza kuthana ndi zovuta za matendawa. Uku ndikucheperachepera kugaya, komanso kuchepa kwa shuga m'magazi. M'malo mwake, ma spell amawongolera insulin, shuga m'thupi, potero amathandizira kuwongolera zizindikiro za matenda omwe ali kale ndi matenda kapena kupewa kupewa kwa matendawa.

Spelling imathandiza ndi gastritis.

Omwe ali ndi gastritis amalangizidwa kuti azisamalira mndandanda wawo wa tsiku ndi tsiku. Sizikunena kuti simungagwiritse ntchito zinthu zomwe zimakweza matumbo ndi m'mimba.

Muzochitika izi phala limathandiza kwambiri. Komabe, mukakhala ndi kukokomeza kwakukulu, ndibwino kukana, chifukwa phala ili limatha kuwononga kwambiri mucous membrane wa ziwalo zamkati.

Zowopsa

Ponena za kuvulala kwa kuperewera, sikungakhaleko. Ndikofunikira kudziwa kukhalapo kwa gluten mmenemo. Mwachitsanzo, m'masamba a tirigu, sichoncho. Chifukwa chake, ndibwino kugwiritsa ntchito zolembedwa pang'ono, ndipo ngati mukukonza zakudya, ndiye kuti upangiri wa dokotala ungakhale wofunikira. Chifukwa chake, mwachitsanzo, ndimatenda a celiac, matchulidwe amatha kuvulaza thupi, osapindulitsa.

Izi ziyenera kuganiziridwa mukamagwiritsa ntchito zilembedwe m'zakudya zanu. Pamapeto pa kuwunika, kanema wachidule komwe amalankhula za izi.

Kutanthauzira koyipa ndi zotsutsana

Zolembedwa zimakhala ndi gluten, zomwe zimakhala zowopsa kwa anthu omwe ali ndi matenda a celiac kapena gluten. Matenda a Celiac ndimatumbo owopsa. Zimatha kuchitika pambuyo pobadwa kwa mwana, pakati, kupsinjika kwamalingaliro, opareshoni, kapena kachilombo ka virus.

Kugwiritsa ntchito mopitirira muyeso kumatha kuvulaza thupi. Imadziwoneka ngati:

• m'mimba ndi kudzimbidwa,
• kutulutsa ndi kupweteka m'mimba,
• kusakhazikika
• zotupa pakhungu
• minofu kukokana ndi kupweteka kwa molumikizana,
• kufooka ndi kutopa.

Maseweredwe adalembedwa - ndi chiyani?

Lero limatchedwa wachibale wa tirigu. Kunja, imawoneka ngati khutu la utoto wofiira. Imakhala ndi zonunkhira, zomwe ndimtengo wokoma komanso wabwino. Ili ndi mayina ena - spelling, bivalves kapena kamut.

Asayansi apeza kuti chikhalidwechi sichimalola dothi lovomerezeka ndi mankhwala, motero limalimidwa kokha malo oyera. Komanso, singathe kudziunjikira ma carcinogen, feteleza wa michere ya chimanga ndi mbewu zina, ndi zinthu zina, zomwe zimapangitsa kuti zikhale zowoneka bwino monga mbale yathanzi.

Zomwe zilembedwe:

• mapuloteni az masamba ochuluka mpaka 37%,
• mavitamini a magulu B, PP ndi E,
• Mitundu 18 ya ma amino acid,
• Zinthu zambiri, monga chitsulo, potaziyamu, phosphorous, mkuwa, calcium ndi zina.

Ndikofunika kudziwa kuti zinthu zomwe sizili m'manda zokha, komanso mu chipolopolo.

Zolembedwa: zabwino ndi zovulaza thupi

Chomera cha chimanga chimakonda kupatsidwa matenda osiyanasiyana, monga chimodzi mwazofunikira za menyu wathanzi.

Koma pali zotsutsana, kotero kuti zabwino ndi zovuta zomwe zimalembedwera thupi ziyenera kudziwidwa musanagwiritse ntchito.

Wheat spell. Wolembedwa - wobweretsa tirigu.

Wolembera ndiwathanzi kuposa tirigu, koma adalowetsedwa ndi iwo omaliza chifukwa cha zokolola zambiri.

Nayi chinthu chapadera kwambiri. M'malo mwake, m'nthawi yathu ino sizinthu zopangidwa, koma zopeka. Tsopano ndiwodziwika bwino kwa akatswiri ofukula za m'mabwinja komanso akatswiri olemba mbiri yakale, komanso anthu omwe amagwira ntchito yopanga mbewu kapena sayansi.

Kumbukirani nthano a. ndi Pushkin za wansembe ndi bastard wake?

"Mukudyera Zomwe Mumachita Pakusunga, Sungani Damn Me Full ndi Mdierekezi."

Pokhapokha titatembenukira ku mabuku otanthauzira mawu, tidzapeza yankho ili: spelling (spelling) ndi mtundu wa tirigu wofewa, woyambitsa tirigu masiku ano.

Kuchokera pakuwona zamakono zamakono, zolembedwa zimasiyanitsidwa ndi mapuloteni ambiri achilengedwe komanso kuchuluka kwa ma chromosomes, mosiyana ndi polyploid mu tirigu. Izi zitha kunenedwa ngati chizindikiro cha chibadwa cha zinthu zomwe zimayipitsidwa.

Zolembedwa sizilekerera feteleza wina aliyense, zimagwirizana kwambiri ndi nyengo ndipo zimamera bwino nyengo zosiyanasiyana. Chikhalidwe ichi chatchuka kwambiri chifukwa ndizosavuta kukula. Mphesa ndi makutu ndi zolimba ndipo sizimaphwanya mphepo ndi mvula. Chokhacho chomwe chimabweza ndikuti nkovuta kukonza - kupuntha. Pachifukwachi, mitundu yatsopano ya tirigu ikagumulidwa, yolembedwera m'mbali mwa njira.

Kale ku Russia, tirigu wowaza sanali wocheperapo kuposa tirigu wamba. Yemwe adadyamo phala lopanda mafuta anali wathanzi komanso wamphamvu. Mbewu zake zimakhala ndi mapuloteni ambiri kuposa tirigu wamba. Ndipamene magulu ankhondo amachokera kuti "Dinani atatu" omwe, pomwe babuyo idatumiza wansembe kwa "mlengi".

Spelling ili ndi protein yayikulu - kuyambira 27% mpaka 37%. Phula yophikidwa imakhala ndi kukoma kosangalatsa kwa michere ndipo imathandiza kwambiri, makamaka kwa ana. Puloteni ya gluten, yomwe phala ili ndi lolemera kwambiri, ili ndi ma amino 18 ofunikira kuti thupi lisapezeke ndi nyama. Zolembedwazo zimakhala ndi mavitamini azitsulo ambiri, mavitamini ndi B kuposa tirigu wamba. Chifukwa cha zochepa zomwe zimakhala ndi gluten, anthu omwe sagwirizana ndi gluten amatha kuphatikizidwa mu chakudya chawo.

Masiku ano kumadera ena a Russia akufuna kuyambiranso chikhalidwe ichi: ku Dagestan, Bashkiria. Iye ndiwowetera kuti adzalimbe m'tsogolo. Pafupifupi zaka 10-15 zapitazo, mbale zingapo zopopera zinayamba kuonekera ku Europe. Kuphatikiza pa phala, msuzi kapena mkate, zakudya zotsekemera zinayamba kupangidwa kuchokera ku ufa wake. Idayamba kutchuka ku India ndi ku Italy, ngakhale idatchedwa "Black Caviar of Grains".

Mankhwalawa atha kulimbikitsidwa pazakudya komanso matenda ashuga. Slavic_world.

Utsi Wochokera ku tirigu wopopera. Kapangidwe ka mankhwala a tirigu wakuthengo

Kuphatikizika kwa mavitamini ndi michere yomwe phala imakhala ndi zambiri zimagwira ntchito yayikulu m'thupi:

• amatenga nawo mbali pa kagayidwe kazakudya,
• Amasintha magazi (mavitamini B2, B3, B6, B9 ndi ofunikira pakupanga mapuloteni a hemoglobin),
• amakhazikika m'thupi,
• Amasintha bwino maonekedwe, khungu, tsitsi ndi misomali.

Spelling ndi mpunga womwe unayiwalika msanga, koma pokumbukira nthawi, umasiyanitsidwa ndi kulawa kwabwino kwambiri komanso uli ndi zinthu zambiri zofunikira. Ufa wophika ndiwopezeka waufa wopangidwa ndi tirigu, momwe maubwino ambiri ndi kulawa (kalori) zimakhazikika. Ufa wopopera uli ndi mtundu wa beige, kapangidwe kake pansi, fungo labwino. Chogulirachi chikuyenera kusungidwa pamalo owuma, amdima komanso ozizira kwa miyezi 9.

The zikuchokera komanso zothandiza zimatha spelling ufa

Chigoba cholimba kwambiri cha tirigu wokhathamira wokhala ndi michere yapamwamba kwambiri komanso pafupifupi ma amino acid ofunika, ufa wosungunuka ndi gwero lamapuloteni komanso michere yambiri yovuta yomwe imapereka mphamvu kwa nthawi yayitali komanso imapatsa chidwi. Kupanga kwa mavitamini ndi mchere wamtunduwu kumawoneka kosangalatsa, muli: mavitamini B1, B2, B5, B6, B9, E, H ndi PP, komanso mchere wofunikira ndi thupi laumunthu: potaziyamu, calcium, magnesium, zinc, selenium, mkuwa ndi manganese , chitsulo, phosphorous ndi sodium.Wowerengeka ufa mulibe gilateni, motero tikulimbikitsidwa kuti mugwiritse ntchito kwa iwo omwe samvera khungu la tirigu. Ufa wolembedwa umakhala ndi phindu pa ntchito zamanjenje ndi mtima, umachepetsa shuga la magazi, umakhazikika pamiyendo ndikulimbitsa chitetezo chamthupi. Zotsatira zabwino za ufa wolembedwa pa ntchito ya endocrine system komanso kuthandizira kuchepetsa chiopsezo cha kuyambika ndi kutukusira kwa zotupa, kuphatikizapo zoyipa, zimadziwika.

Spelling ufa pakuphika

Ufa wa Hazelnut umagwiritsidwa ntchito pafupifupi mitundu yonse ya kuphika; zikondamoyo ndi ma muffins, ma cookie ndi ma muffins, ma pie ndi makeke amphika amawotchera. Nthawi zambiri ufa umakhala wonenepa komanso misuzi yamasamba.

Masiku ano, anthu ambiri ali ndi chidwi ndi yankho la funso: "spelling - ndi chiyani?". Zowonadi, sikuti munthu aliyense wamakono amene azitha kukumbukira zomwe zili.

Momwe mungapangire ziwala kuchokera ku tirigu kunyumba. Momwe mungaphikire zakudya za tirigu kunyumba

Kupanga chimanga cha tirigu paokha sikutanthauza zida zamakono. Zomwe zimafunikira ndi chidebe chonyowetsera tirigu, bokosi la pulasitiki kuti limere komanso chotenthetsera tchire chofinya.

Pa chimanga cha tirigu, muyenera kusankha tirigu wamtundu wapamwamba

• Ntchito Zamkatimu: 1
• Nthawi yophika: maminiti 96

Momwe mungapangire kuti mumere tirigu

Choyamba, muyenera kusankha zovala. Njere iyenera kukhala yapamwamba kwambiri, apo ayi imamera bwino ndipo zipatso za malt ndizochepa. Uwu uyenera kukhala tirigu wokolola womaliza, osangokhala chaka chathunthu.

Choyamba muyenera kuwiritsa tirigu:

1. Thirani tirigu mumtsuko kapena mumbale ina. Dzazani ndi madzi kutentha kwa firiji. Iyenera kuphimba njere ndi masentimita 5. Sakanizani.
2. Chotsani tirigu wokutira ndi mankhusu. Kukhetsa madzi.
3. Thirani madzi kachiwiri, koma ozizira kale. Chotsani zinyalala zoyandama mpaka tirigu atatsukiratu, kukhetsa madzi.
4. Kuchepetsa njira yothetsera ya pinki ya potaziyamu ndi kutsanulira tirigu, siyani kuyima kwa maola atatu, kukhetsa. Izi ndizofunikira kuti tizilombo toyambitsa matenda tisapezeke mwa bowa ndi nkhungu.
5. Dzazani ndi madzi, makamaka zofewa ndikusiya kuti mulowerere kwa masiku 1.5-2. Sinthani madzi maola 12 aliwonse.

Panthawi imeneyi, njere imayamba kutupa ndikukonzekera kumera. Thirani pansi mpaka pansi choleza kapena thireyi yoyera yopanda masentimita 5, yokhala ndi mabowo ang'ono pansi. Valani pamwamba ndi chidutswa cha thonje kuti mupume koma osaphwa. Tirigu ayenera kukhala wonyowa nthawi zonse, koma osanyowa. Pukusira ndi madzi kuti anyowe.

Kutentha m'chipindacho kuyenera kukhala pafupifupi 18 ° C. Sakanizani pang'ono njere kuti mpweya wabwino tsiku lililonse. Pakatha masiku pafupifupi anayi, zikumera. Akakula mpaka 0,5 masentimita, ndipo njereyo imakhala yotsekemera, ndi fungo labwino labwino, kupanga manyowa obiriwira kunyumba kumatha. Iyenera kugwiritsidwa ntchito nthawi yomweyo, chifukwa pakatha masiku atatu imakhala yovuta.

Kuti muwonjezere nthawi yogwiritsira ntchito, iyenera kuyimitsidwa, ndiye kuti, imasinthidwa kuchokera ku chimera chobiriwira kuti chiume. Njirayi imapereka zakumwa zoledzeretsa zam'tsogolo zamtundu wa fungo labwino.

Ndikofunikira kuti liume pa kutentha pang'ono, osati kupitirira 40 ° C, apo ayi ma enzymes adzawonongedwa. M'chilimwe, izi zitha kuchitika m'chipinda cham'mwamba kapena mumsewu pansi pa denga. Kapenanso gwiritsani ntchito heater wamba yanyumba popukuta, yomwe imathandizira njirayi.

Tsukani zouma zouma kuchokera kumera wotsalira. Ngati pali zambiri za izo, zitsanulirani mu mbiya ndikusakaniza ndi chosakanizira chomanga. Nthambi zonse zimagwa mwachangu. Pindani tirigu mumphepo kapena pang'onopang'ono ngati mukuwombera ndipo gwiritsani ntchito molunjika kapena gwiritsani malo owuma.

Tirigu wofewa. Makhalidwe a botanical a tirigu ndi mbiri yakukhazikitsa chikhalidwe

Tirigu Wofewa kapena wamba - Triticum a festivalum L. (T. sativum Lam., T. vulgare Vill) amadziwika ndi mawonekedwe osiyanasiyana. Mitundu yake yosiyanasiyana imasiyana makamaka kutalika kwa mbewu, yomwe imasiyana masentimita 45 mpaka 200. Pakadali pano, obereketsa akuyesetsa mwamphamvu kubereketsa zakudya zotsika, chifukwa amawononga zakudya zochepa pa udzu, kuzigwiritsa ntchito kupanga tirigu. Kuphatikiza apo, mitundu yosakhwima imakhala yogonjetsedwa ndi malo ogona.
Tirigu ali ndi polymorphic kukula kwake ndi mawonekedwe a khutu, mtundu wake, kupezeka kapena kusapezeka kwa mphonje, kutalika kwake ndi mtundu wake, mtundu wa mbewu. Koma m'mitundu yonse, makutu amakhala ndi mawilo awiri, spikelets ndi maluwa-3-5 (maluwa apamwamba sanapangidwe), amalumikiza tsinde ndi mbali yonse. M'mitundu yambiri, m'maluwa am'munsi ochepa mumakhala mizere. Mbewuzo ndizowotcha, zokhala ndi poyambira lalitali, lozungulira mumtanda, zoyera, zachikaso, mkuwa kapena pafupifupi zofiira.
Umboni wofukula zakale ukusonyeza kuti kale zaka 3,000 zapitazo, tirigu adalimidwa m'maiko apafupi ndi Middle East, makamaka gawo la Turkey yamakono, Syria, Iraq, Iran, Turkmenistan, patapita nthawi pang'ono - ku Egypt. Ndizosavuta kunena komwe phala ili lidayamba kulimidwa. Ngakhale ku Western Europe, kuwonekera kwa chikhalidwe cha tirigu kumayambira nthawi ya VI mpaka II milenia BC. e. Zadziwika kuti Transcaucasia, Iraq, ndi Afghanistan zimasiyanitsidwa ndi tirigu wamtchire wobzala komanso kulima kwambiri. Mosakayikira, madera amenewa anali ndi mitundu yambiri ya tirigu wolimidwa. Nthawi yakuwonekera kwa tirigu ku America ndi Australia ndikudziwika bwino: idapita ku South America mu 1528, ku United States mu 1602, ku Australia yalimidwa kuyambira 1788, ku Canada kuyambira 1802. Ngakhale idachedwa kutuluka kwa mbewuyi ku America, tirigu adayamba kufalitsidwa. Tsopano chimanga ichi chimalimidwa paliponse, m'malo onse azilimi padziko lapansi.
Chigawo chonse cha kufesa tirigu m'maiko onse mu 1989 chinafikira mahekitala 220 miliyoni, zomwe zimapangitsa gawo limodzi mwa magawo atatu aliwonse okhala malo onse azilimidwe, ndipo pafupifupi gawo limodzi mwa magawo atatu a malo athunthu olimidwa ndi munthu. Ndipo izi sizinanso kapena zochepa - pafupifupi gawo lakumapiri la dziko lonse lapansi! Palibe chikhalidwe china chomwe chimakhala m'derali.
Tirigu zofewa akuimiridwa ndi mitundu yonse ya masika ndi nthawi yozizira. Mbande za tirigu wamalimwe zimatha kupirira nyengo yachidule yofika mpaka -10 ° С. Tirigu wozizira, wokhala ndi chivundikiro chozama, amatha kupirira chisanu kwambiri, koma amafa -16-18 ° C mu nyengo yotentha kwambiri. Nthawi yamasamba yophukira tirigu ndi masiku 70-110, nthawi yozizira-masiku 45-50 mu nthawi yophukira ndi masiku 75-100 mu nthawi yachilimwe ndi chilimwe. Wheat ndi wodzivulaza.

Zopangidwa. Zothandiza Polba (zolembedwa), zosakonzeka

• Vitamini B1 ndi imodzi mwazinthu zofunika kwambiri za michere ndi chakudya, zimapatsa thupi mphamvu komanso zinthu zapulasitiki, komanso kagayidwe ka michere ya amino acid. Kuperewera kwa vitaminiyu kumadzetsa kusokonezeka kwamitsempha, zam'mimba komanso mtima.
• Vitamini B5 imakhudzidwa ndi mapuloteni, mafuta, metabolism, cholesterol metabolism, kapangidwe ka mahomoni angapo, hemoglobin, imalimbikitsa kuyamwa kwa amino acid ndi shuga m'matumbo, amathandizira ntchito ya adrenal cortex. Kuperewera kwa Pantothenic acid kumatha kuwononga khungu ndi mucous nembanemba.
• Vitamini B6 imathandizira kukhalabe ndi chitetezo cha mthupi, njira zoletsa komanso kukondoweza mkati mwa dongosolo lamanjenje, pakusintha kwa amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acids, kumathandizira kupanga maselo ofiira am'magazi, ndikusunga mulingo wabwinobwino wa homocysteine ​​m'magazi. Kudya kwa vitamini B6 kosakwanira kumayendetsedwa ndi kuchepa kwa chakudya, kuphwanya mkhalidwe wa khungu, kukulitsa kwa homocysteinemia, kuchepa magazi.
• Vitamini B9 monga coenzyme imakhudzidwa ndi metabolism ya nucleic ndi amino acid. Kuperewera kwa folate kumabweretsa chisokonezo kaphatikizidwe ka michere ndi mapuloteni, omwe amachititsa kuti maselo azichulukana komanso agawikane, makamaka kufalikira kwamphamvu kwa ziwalo: mafupa, matumbo epithelium, ndi zina zotero. ndi kulephera kwa mwana. Ubale womwe watchulidwa pakati pa msinkhu wa folate, homocysteine ​​ndi chiwopsezo cha matenda amtima wawonetseredwa.
• Vitamini PP imakhudzidwa ndi redox zimachitika zama metabolism. Kudya mavitamini osakwanira kumayendera limodzi ndi kuphwanya kwazomwe zimakhala pakhungu, m'mimba ndimatumbo amanjenje.
• Potaziyamu ndiye main intracellular ion yemwe amatenga nawo gawo pazoyendetsa madzi, acid ndi electrolyte bwino, ndipo amatenga nawo mbali mokhudzana ndi kuchititsa kukhudzidwa kwa mitsempha ndikuwongolera kukakamiza.
• Magnesium imakhudzidwa ndi kagayidwe ka mphamvu, kaphatikizidwe kazakudya zomanga thupi, ma metabolic acid, zimakhala ndizogwira bwino pakhungu, ndikofunikira kusunga homeostasis ya calcium, potaziyamu ndi sodium. Kuperewera kwa magnesium kumayambitsa hypomagnesemia, chiopsezo chowonjezereka cha matenda oopsa, matenda a mtima.
• Phosphorous amatenga nawo mbali pazochitika zathupi, kuphatikiza mphamvu zama metabolism, kuyang'anira acid-base balance, ndi gawo la phospholipids, nucleotides ndi nucleic acids, ndipo ndikofunikira kuti mineralization ya mafupa ndi mano. Kusowa kumayambitsa matenda a anorexia, kuchepa magazi, ma rickets.
• Iron ndi gawo lamapuloteni a ntchito zosiyanasiyana, kuphatikizapo ma enzyme. Amagwira nawo ntchito yoyendera ma elekitonijeni, mpweya, umapereka zomwe zimachitika redox reaction ndi activation ya peroxidation. Kugwiritsa ntchito mokwanira kumayambitsa kuchepa kwa magazi m'thupi, kuchepa kwa minyewa ya m'mimba, kuchepa kwa thupi, kuchepa kwa myocardiopathy, ndi atrophic gastritis.
• Manganese amagwira ntchito popanga mafupa komanso minyewa yolumikizana, ndi gawo la michere yomwe imaphatikizidwa ndi metabolism ya amino acid, chakudya cham'mimba, makatekolamines, ndipo ndikofunikira pakuphatikizidwa kwa cholesterol ndi nucleotides. Kusamwa mokwanira kumayendetsedwa ndi kukula kwa msana, kusokonezeka kwa njira yobereka, kuchuluka kwa mafupa, komanso kusokonezeka kwa chakudya cham'mimba komanso lipid metabolism.
• Copper ndi gawo la ma enzymes omwe ali ndi ntchito ya redox komanso kutenga nawo gawo pazitsulo zachitsulo, amathandizira kuyamwa kwa mapuloteni ndi chakudya. Amatenga nawo mbali pantchito yopereka minofu yathupi la munthu ndi mpweya. Kuperewera kumawonetsedwa mwa kupangika kwa mtima ndi mafupa, kukula kwa dysplasia yongogwirizana.
• Selenium ndi gawo lofunikira mu chitetezo cha antioxidant m'thupi la munthu, ili ndi chitetezo cha immunomodulatory, ikuphatikizidwa ndi kayendetsedwe ka zochita za mahomoni a chithokomiro. Kuperewera kwamatenda kumabweretsa matenda a Kashin-Beck (nyamakazi yamatumbo yomwe ili ndi kufooka kosiyanasiyana kwa mafupa, msana komanso kufupika), matenda a Keshan (endemic myocardiopathy), cholowa chabodza.

Amalembedwa ndipo adalembera. Zolembedwa (zokhala ndi tirigu wam'thengo) ndi zolembera ndizomera zosiyanasiyana. Kusiyanitsa kudalembedwa ndi kulembedwa.

Zolembedwa (zokhala ndi tirigu wam'thengo) ndi zolembera ndizomera zosiyanasiyana.

Kusiyanitsa kudalembedwa ndi kulembedwa.

Wolembedwa - Chomera chakale Triticum dicocum (Triticum dicocum) ndichomera chomwe chimasinthidwa ku Russia. Pakalembedwe, masamba ambiri amapulogalamu ndipo pafupifupi palibe gluten. Ili ndiye gawo lalikulu la matchulidwe. Makolo athu adakula chomera chosabzala, chofesedwa m'munda, sichidaphatikiza umuna. Mu nthawi za Soviet, minda idalimidwa, idabzala tirigu ndi kuwaza feteleza. Zolembedwa sizilekerera feteleza ndipo zimachepetsa zokolola kuchokera kwa iwo. Chifukwa chake, malembawo adatengedwa ndikuponyedwa kunja kwa minda ndipo kwa nthawi yayitali sanakumbukire za izi.

Tsopano ku Russia amalima mtundu wa Fleece.

Triticum spelta (Triticum spelling) ndi chomera chaching'ono.

Dziko lomwe limalembedwako ndi Europe. Wolembera ndi chomera chakumwera. M'dziko lathu, limamera bwino ndipo silisintha nyengo chifukwa makolo athu sanalimire.

Tsopano olembedwa (kalasi Alcoran) wakula bwino ku Russia.

M'dziko lathu, mitundu ya Alcoran ndiyo mitundu yokhayo yolembedwa yolimbana ndi matenda oyipa a khutu ndi tirigu - mbewu yotsitsa ya mbewu.

Zomwe amapanga mapuloteni ndizotsika pang'ono kuti zilembedwe.

Mkate ndi maphala a Alcoran amalimbikitsidwa kwa ana - omwe ali ndi matendawa ndi akulu, chifukwa cha matenda am'mimba.

Mavitamini okwanira ali ndi vitamini D amalimbitsa mafupa, ndipo kupezeka kwa selenium mu njere kumathandiza kupewa matenda apakhungu, tsitsi, chiwindi, matenda amtima komanso scoliosis.

Pazakusokoneza mayina.

Amabweretsa ku Russia. Amakhala wofanana ndi cholembedwa ndipo amatcha kuti chomerachi nawonso amatchulidwa. Mu sayansi, mbewu izi zimasiyanitsidwa ndi mayina achi Latin (dicocum ndi spelling), koma mopanda sayansi, chilichonse chimatchedwa spelling.

M'mabuku, matumizidwe amatchedwa spout weniweni, ndipo mawu a ku Russia - amangowalemba.
Nayi nkhani yomwe idachitika ndi kutuluka!

Ubwino wa chimanga chachiwiri:

• gwero lamphamvu zambiri tikatopa ndi zolimbitsa thupi,
• Matenda a matumbo ntchito,
• prophylactic motsutsana ndi oncology,
• matenda a kukakamiza, zamaganizidwe,
• kuchepetsa shuga
• phindu pa khungu, kuwona, kukumbukira, kuganizira, chidwi, kuthekera kubereka.

Kuvulaza thupi kumatheka pokhapokha ngati munthu ali wosalolera pazogulitsa. Kukanidwa kwa zinthu zomwe zili palokha kumakhala pamaso pa gluten m'mbewu, zomwe zimapezeka m'mbewu zonse zamtundu wa tirigu. Kusavomereza kwa chinthucho kukuwonetsedwa ndikuphwanya chimbudzi - kutulutsa, kutsegula m'mimba.

Ngati mumadya zakudya zomwe sizinaperekedwe ngakhale zili zopanda tsankho, matendawa amatha kukhala ndi vuto lomwe palibe mankhwala othandiza mpaka pano. Njira yokhayo yomwe mungadzitetezere ku kuchulukitsa kwa matendawa ndikuti musadye zinthu monga chimanga.

Ubwino wakuchepera thupi

Malingaliro a akatswiri azakudya pankhaniyi ndi osagwirizana - ndendende chifukwa chokana zinthu ngati izi zomwe zili zofunikira pofufuza, anthu amakono ali ndi matenda osiyanasiyana. Zopatsa mphamvu zama calorie a chimanga ndi 127 kcal, ndizokhala ndi mapuloteni ambiri ndizothandiza kwambiri pamasewera ndipo zimakhala zoyenera muzakudya.

Kodi kuphika mbewu monga chimanga?

Mbewu imagwiritsidwa ntchito zosiyanasiyana mbale - sopo, soso, mbali mbale mu mawonekedwe oyera ndi masamba stewed. Imasandulika kukhala ufa wabwino, koma sichimagwiritsidwa ntchito pophika makeke - zinthu zimangokhala zoopsa, zowuma msanga. Koma chosavuta komanso chosavuta kwambiri pakukonzekera kwake ndi phala losavuta lomwe limaphika m'madzi kapena mkaka.

Timapereka zowerengera zingapo zosavuta komanso zosangalatsa maphikidwe a mbale ziwiri.

Zofunika! Mukamasankha, ndikulimbikitsidwa kuti musagule mbewu monga chimanga. Nthawi zambiri zimakhala zowonjezera zonunkhira ndi zina zosiyanasiyana zopangira. Komanso, chifukwa chofuna kutentha pang'ono, amataya kale michere ina.

Phala yakale yaku Russia

Phala lophika kwambiri lomwe limaphikidwa pamadzi. Ngati mumakonda chimanga chotsekemera, mutha kuwonjezera shuga yowonjezereka, kuchulukitsa ndi zidutswa za zipatso zouma, zipatso zatsopano, zoumba zouma kapena mtedza, kutsanulira uchi pang'ono musanayambe. Kapena, mutawonjezera masamba osapsa, zonunkhira, kutsanulira msuzi - mumapeza mbale yosangalatsa yotsekemera ndi mbale zam nyama.

• zolembedwa - m'matumba awiri.,
• madzi - magalasi anayi.,
• batala
• mchere ndi shuga - 1 tsp iliyonse

Chinsinsi cha Cereal Supu

• nkhukusi - 500 gr
• adalembera - 50 gr
• kaloti, tsabola wobiriwira waku Bulgaria ndi anyezi - 1 unit iliyonse,
• mchere - ½ tbsp. l (zosinthidwa malinga ndi zokonda zanu),
• tsabola wosakaniza - uzitsine,
• adyo - 1 koloko,
• tomato - zipatso zitatu,
• kolifulawa - 100 g,
• kukhetsa. mafuta - 30 gr
• amadyera osankha
• madzi - malita 1,3-1,5.

Choyamba, konzani msuzi: muzimutsuka wonunkhira ndikuwuthira m'madzi. Kuyambira mphindi yotentha, kuphika gawo limodzi mwa magawo atatu a ola, osayiwala kusonkhanitsa chithovu, apo ayi msuzi udzasanduka mitambo. Nyamayo isazizire, kenako timayisakaniza m'magawo ndikuibwezeranso msuzi.

Kenako, kuphika ndiwo zamasamba: kuwaza anyezi ndi adyo ndi kupaka mafuta otenthetsa mu sosefini.Pakalipano, timadula kaloti m'magawo, tsabola mu kanyumba, ingosankha kabichi kukhala inflorescence, kusenda tomato ndikugawa kukhala cube. Pang'onopang'ono, monga masamba azikonzedwa, onjezani ndi poto wa soseti kuti muwotche, kuyambitsa nthawi.

Lolani kuti masamba azikhala ndi mphindi zowerengeka, kutsanulira komanso kukometsa, pomwe mukutsuka. Onjezani chimangacho kumasamba, kuphika kwa mphindi zina zisanu, ndikutumiza msuzi kuti ukhale nyama. Bweretsani msuziyo ndi chithupsa, kuphika kwa mphindi zisanu, kuwonjezera zitsamba zosankhidwa, ndikuzimitsa moto pakapita mphindi zochepa. Siyani pansi pa chivundikiro kwa gawo limodzi mwa magawo atatu a ola.

Kuphika ophika wophika ndi nyama

• nkhumba mphete popanda mitsempha ndi mafilimu - 1 makilogalamu,
• njere ziwiri - 500 gr,
• mtedza maso - galasi,
• champirons - 500 gr,
• kaloti ndi anyezi - 1 unit iliyonse
• kukhetsa. mafuta - ma puroni angapo
• mchere ndi gome. supuni popanda slide (sinthani kuti mulawe),
• madzi - 1.5 l.,
• tsabola - tiyi. l.,
• tsamba.

Sambani nyama, kudula m'magawo ang'onoang'ono. Peel ndi kuwaza anyezi, bowa ndi kaloti, mtedza wazambiri. Ikani mafutawo mumbale yokutsikira multicooker, kutentha kwa mphindi zochepa mu pulogalamu ya "Frying", ikani masamba, bowa ndi mtedza. Mwachangu kwa pafupifupi mphindi 10. Pakali pano, wiritsani madzi.

Sungani ndi supuni yamatabwa kapena ya silicone mu mbale ina, kutsanulira madzi otentha ndikuviika nyamayo, mchere, ikani lavrushka. Kuphika kwa mphindi 40 mu "Msuzi" mode, wokutidwa ndi chivindikiro.

Gawo lotsatira ndikupukuta moperewera, kuyika nyama yomalizidwa msuzi. Pamodzi ndi phala, tumizani zomwe zakonzedwa kale. Pepper, yatsani machitidwe "Kuzimitsa" kwa theka la ora ndikuphimba kachiwiri.

Wopopera utoto wokongoletsedwa

Utoto wowaza siwosangalatsa kwenikweni ngati tirigu wapamwamba. Kuyambira pasitala zimakhala zabwino mbali mbale, chokoma ndi athanzi.

• spelling spelling - 175 gr,
• madzi - 2 l
• mchere ndi gawo limodzi mwa magawo atatu a tebulo. l.,
• kukhetsa. mafuta - 30 gr.

Wiritsani madzi, viyikani pasitala mkati mwake, uzipereka mchere. Yembekezani mpaka madziwo atadzuka ndi kupeza kwa mphindi 10. Kenako kugona mu colander, kusamutsa waukulu mbale ndi nyengo ndi mafuta.

Zakudya zam'mbali zakonzeka. Mutha kuwonjezera bowa wokazinga, nkhuku kapena nkhumba, kutsanulira msuzi wa nthenga, kuwaza ndi zitsamba zatsopano.

Zomwe zimalembedwa

Semi-chilombo, mtundu wakale kwambiri wa tirigu, chimanga chokhala ndi tirigu wosakanizika ndi makutu a brittle ndi chakudya chofunikira koma chayiwalika. Mayina ena alembedwa, emmere, njere ziwiri. Achijeremani ndi Asweden amatcha tirigu dinkel, aku America - kamud.

Ichi ndi mankhwala apamwamba omanga thupi, otsika pang'ono, okhala ndi mavitamini onse apamwamba komanso ma micelement, ma amino acid, ndi mavitamini. Mapuloteni amiyeso amatha kugayidwa mosavuta osayambitsa zovuta zilizonse.

Kodi kugwiritsa ntchito malembedwe

Zolembedwa zimakhala ndi zinthu zopindulitsa ndi phala. Kupezeka pafupipafupi menyu a maphikidwe a mbale kuchokera kumapangitsa kuti ntchito zamachitidwe ambiri a thupi zizichitika. Kudya kupendedwa mu chakudya kumathetsa mavuto ambiri:

• matenda a shuga
• amachepetsa chiopsezo cha matenda a mtima ndi sitiroko,
• amaletsa kuchitika kwa matenda a ndulu,
• amakongoletsa dongosolo la endocrine,
• bwino chimbudzi
• Imachepetsa chiopsezo cha matenda opatsirana,
• imalepheretsa mawonekedwe a neoplasms,
• amathandiza kupewa kukula kwa magazi m'thupi,
• imalepheretsa chitukuko cha atherosulinosis,
• imathandizira kulimbitsa pfupa
• Matenda a metabolic
• kumawonjezera abambo aamuna,
• amachepetsa thupi popanda kudya zakudya zonenepetsa.

Kutanthauzira kumathandiza ana omwe ali ndi mphumu. Cereal imakhala ndi zochepa zama gluten, mapuloteni omwe nthawi zambiri samakonda kwa ana aang'ono, kotero mutha kuyikamo muzakudya zanu popanda mantha.

Vitamini ndi mchere zikuchokera spelling pa 100 g wa mankhwala

Kuphatikiza apo, tirigu wakutchire amakhala ndi mawonekedwe okhathamira kwambiri. Chifukwa cha izi, spelling imaposa mbewu zamtundu uliwonse pazopindulitsa zake. Mothandizidwa ndi ulusi, katulutsidwe ka timimba ta m'matumbo timakulitsidwa, ma peristalsis amalimbikitsidwa, ndipo njira yokumba imayenda bwino.

Zolimba zopanda kanthu zimachepetsa katulutsidwe ka bile acid, kamene kamapanga miyala mopitirira. Ma polysaccharides a fiber amachepetsa kwambiri cholesterol ndikuchotsa mafuta m'thupi. Izi zimalepheretsa chiopsezo cha neoplasms.

Mtengo wamagetsi pa 100 g yazogulitsa

Zakudya zomwe zalembedwazi ndizoyenera. Zilipo osati mu chipolopolo, komanso mkati mwa njere. Izi zimasiyanitsa ndi zina ndi zina ndipo zimatsimikizira kuti zimasungidwa muzakudya ngakhale pogaya bwino kwambiri. Kuphatikiza apo, zonse zimagwira mwachangu komanso mosavuta thupi la munthu.

Zomwe muyenera kuphika kuchokera polemba: malangizo kuchokera kwa akatswiri azakudya

Nutritionists ndi akatswiri a zakudya akuchenjezedwa kuti aphatikize mndandanda wazakudya zambiri zamafuta chifukwa chazitulo zambiri zamafuta komanso mafuta ochepa. Mlingo wothira kumwa ndi 100 g patsiku. Gwiritsani ntchito makamaka m'mawa. Supu, casseroles, saladi, masuzi, mbale zam'mbali za nsomba ndi nyama zimakonzedwa. Zosangalatsa kwambiri ndi masoka a pilaf ndi kabichi.

Muffins

Zopangidwa:
Woponderezedwa - 300 g
Ufa wa tirigu - 200 g
Shuga - theka chikho
Mafuta ophikira (makamaka azitona) - 3 tbsp.
Kuphika ufa - 25 g
Nthochi - 2 yayikulu
Madzi - 1.5 makapu

Kuphika:
Nthochi, sakanizani osakaniza ndi madzi ndi mafuta. Sakanizani ufa, wolembedwa, shuga ndi ufa wophika. Phatikizani zonse ziwiri. Kuphika kwa theka la ora madigiri 200 mumatini a muffin.

Zoperewera zimapereka tirigu wamtengo wapamwamba kwambiri, koma malo ake ophika ndi ochepa, motero sikugwiritsidwa ntchito pakuphika. Koma ku Wales, Mkate Womwe Mumakhala Mkate Umaphikidwa. Kampani yomwe idapanga buku laukadaulo imati ndiyomweyi yomwe idali patebulo la Khristu panthawi yake yomaliza.

Khungu la thupi

Dulani bwino tirigu (mutha kugwiritsa ntchito chopukusira cha khofi), sakanizani ndi khofi wofanana. Ikani mawonekedwe oyenda mozungulira, tsitsani khungu kwa mphindi 1-2, ndiye kuti muzimutsuka. Zolembedwa ngati gawo la cholembera sikuti amangotuluka ndikuchotsa maselo akufa, komanso zimakhutiritsa khungu ndi zinthu zomwe zimakhalapo.

Mankhwala a chifuwa

Zopangidwa:
Kukwapulidwa ufa - 1 tsp.
Wokondedwa - 2 tsp.
2 yolks
Batala - 2 tbsp. l

Kugwiritsa:
Pukuta yolks ndi uchi, sakanizani osakaniza bwino ndi ufa. Tengani supuni yotalikirapo kangapo mpaka chifuwa chikadutsa.

Spelling pomwe amachepetsa thupi

Spelling ili ndi vitamini B6, zomwe zimapangitsa kuti mafuta abwinidwe mosavuta. Ziphuphu, kulowa m'mimba, kutupa, kuyambitsa kukodzedwa ndikuletsa kudya kwambiri. CHIKWANGWANI, kuyeretsa matumbo, kusintha kagayidwe. Zopatsa mphamvu za phala ili zimatengedwa ndi thupi pang'onopang'ono, chifukwa chomwe njala sizimamva. Kugwiritsa ntchito mobwerezabwereza, mutha kuchepetsa thupi popanda kuvulaza thupi.

Momwe mungasankhire malembedwe

Pakadali pano, zolembedwa zazing'ono zayamba kale kuzizika m'masamba athu. Koma ngati mungafune, imatha kupezeka m'masitolo akuluakulu kapena ku intaneti. Zolembedwa zimagulitsidwa m'mitundu inayi: kumera, tumphukira kale, chimanga, ufa. Kukhazikitsa mbewu monga chimanga kapena ufa kuyenera kusindikizidwa, ndipo zomwe zili mkati siziyenera kukhala zosayera. Sungani zinthuzo pamalo ouma kapena mufiriji mumtsuko wotsekedwa mwamphamvu.