Yerusalemu artichoke - wogwirizira wathanzi wa mbatata

Jerusalem artichoke tubers, kuwonjezera pa mavitamini ndi mchere wambiri, muli mapuloteni, dzuwa, pectin, ma acid okhala ndi michere, ndipo koposa zonse, analog yotengera insulin - the inulin polysaccharide.

Ambiri amva za chomera ngati Yerusalemu artichoke. Koma ndi anthu ochepa omwe amadziwa mwayi womwe mbewu iyi ili nawo. Mukayamba kukulitsa, simakana mbatata, pokhapokha ngati simuli wokonda kwambiri.

Tsopano anthu akufuna kuyesa kuchepetsa kuyesayesa kwawo kuti ateteze mbatata, samalima dothi, samakula, mulch, zomwe sizimafuna kuthirira, ambiri sakutenga kachilomboka ka mbatata ya Colorado. Komabe, zoyesayesa zina ziyenera kuchitika kuti zikule. Zomwe ziyenera kuchitika, osachepera:

1. Mbatata zimafunika kubzala

2. Amayenera kukumbidwa

3. M'nyengo yozizira, imasungidwa kwina

Ndipo ngati mutatenga njira yachikhalidwe yolimitsira mbatata - iyi ndi ntchito yayikulu, yomwe ngati simumaliza, simudzapeza mbewuzo.

Ndipo ndi zoyesayesa ziti zomwe zikuyenera kuchitika kuti atole Yerusalemu artichoke chaka ndi chaka? Chifukwa chake, timalemba:

M'malo mwake, ngati mumubzala kamodzi, muyenera kuyesetsa kuti mumuchotse. Zachidziwikire, pali chinthu chimodzi chomwe chikufunika kuchitika koyambirira - chimafunika kubzalidwe kamodzi ndipo kenako chidzakula chaka ndi chaka. Ngati ndinu aulesi, ndiye kuti simukufunika kukumba, amasungidwa m'nthaka nthawi yachisanu, choncho simuyenera kumangoyisunga. Mwanjira iyi, Yerusalemu artichoke ali ofanana ndi namsongole wamphamvu, ndipo ngakhale mutakumba zonsezo, ndiye kwa iye ndi kwabwino - mumamasula dothi.

Kulawa timiyala ta ku Yerusalemu ta artichoke timatsekemera pang'ono, chifukwa chake amathanso kudyedwa mbatata, mosiyana ndi mbatata. Ndipo ndimasamba angati abwino omwe adapangidwira - mutha kutsimikizira izi polemba injini yosaka. Kuphatikiza apo, Yerusalemu artichoke ukhoza kugwiritsidwa ntchito ngati mankhwala. Ndipo izi ngakhale ndizomera zokongola kwambiri, zazitali maluwa.

Tsopano ambiri akuphunzira momwe angapangire mbewu osati madzi, osati udzu, etc. ndipo amene ayesa izi mchitidwe, kawirikawiri amene amapeza kena kake koyamba, ndiye kuti upangiri wanga ndikuyamba ndi Yerusalemu artichoke ndipo simudzalakwitsa. Mukakhala ndi mwayi wowona izi zikuchitika, malingaliro oterowo amayamba kukumbukira: "Chifukwa chiyani mukufunika mbatata?"

Jerusalem artichoke imakhala ndi zolimbitsa zochulukirapo (mpaka 20%), zomwe mpaka 80% zimakhala ndi polymer homologue ya fructose - inulin. Inulin ndi polysaccharide, ma hydrolysis omwe amachititsa kuti pasakhale shuga wa fructose, wopanda vuto kwa anthu ashuga. Yerusalemu artichoke ali ndi CHIKWANGWANI komanso zinthu zambiri zopanga mchere, kuphatikiza (mg% nkhani youma): chitsulo - 10.1, manganese - 44.0, calcium - 78.8, magnesium - 31.7, potaziyamu - 1382.5, sodium - 17.2, silicon - 8. Imaposa mbatata, kaloti ndi beets zomwe zili muzitsulo, silicon ndi zinc. Yerusalemu artichoke tubers amaphatikizanso mapuloteni, pectin, amino acid, organic ndi mafuta acids. Zinthu za Pectin ku Yerusalemu artichoke zimakhala ndi 11% mwa kulemera kwa zinthu zowuma. Malinga ndi zomwe zili ndi mavitamini B1, B2, C, Yerusalemu artichoke ndi wolemera kuposa mbatata, kaloti ndi beets zoposa katatu. Kusiyanitsa kwakukulu pakati pa Yerusalemu artichoke ndi masamba ena kumawonekera mu mapuloteni apamwamba (mpaka 3,2% pachinthu chouma), ndipo amaimiridwa ndi 16 amino acid, kuphatikizapo 8 amino acid omwe sanapangidwe m'thupi la munthu. Nthawi yomweyo, malinga ndi a Novosibirsk Science Science Research Institute of Clinical Immunology SB RAMS, mapuloteni okhala ku Yerusalemu artichoke ali ofanana kwambiri pakupanga mapuloteni a thymus (thymus) ndipo ali ndi katundu yemwe amafanana ndi ma protein awa.

Masitepe apamtunda za zinthu zabwino za Yerusalemu artichoke ndi kuyesa komwe kunachitika kwa miyezi itatu ndikugwiritsa ntchito artukoke ku Yerusalemu mu zakudya. 100 magalamu okha a artichoke a ku Yerusalemu patsiku ndipo izi ndi zomwe zimachitika mthupi:

Pang'ono kuchokera mbiri yoyambitsa mbatata:

Inalipo nthawi pamene Okhulupirira Achikale aku Russia adawona kuti mbatata ngati mayeso a satana. Zowonadi zake, Mbewu yachilendoyi YOSANGALALA KWAMBIRI YOPHUNZITSIRA KU Russia! Atsogoleri achipembedzo, anathema, adamupatsa iye "apulosi woyipayo." Kunena mawu onena za mbatata, ndipo ngakhale osindikiza, kunali kowopsa. Koma lero, nzika zambiri nzathu zikutsimikiza kuti mbatata ndi yochokera ku Russia, kapena ku Belarus koipitsitsa, ndipo America idapatsa dziko lapansi ma frie aku France okha.

Mbatata idayamba kubweretsedwa ku Europe atagonjetsedwa ndi Peru ndi a Spaniards, omwe adagawa ku Netherlands, Burgundy ndi Italy.

Palibe zambiri zenizeni zokhudzana ndi mawonekedwe a mbatata ku Russia, koma zimagwirizanitsidwa ndi nthawi ya Petrine. Kumapeto kwa zaka za zana la 17, Peter I (komanso Peter I), tili ku Netherlands pazoyendetsa sitima, adachita chidwi ndi mbewu iyi, ndipo "kwa ana" adatumiza chikwama cha ma tubers kuchokera ku Rotterdam kupita ku Count Sheremetyev. Kuti tithandizire kufalikira kwa mbatata, Nyumba Yamalamulo yokha mu 1755-66 idaganizira nkhani yofikitsa mbatata 23 TIMES!

Mu theka loyamba la zaka za XVIII. mbatata zidagawika zochuluka kwambiri ndi "anthu ena" (mwina ndi akunja ndi anthu apamwamba). Njira zoyesera kufalikira kwa mbatata zidayamba kudutsidwa ndi Catherine II, motsogozedwa ndi Medical College, pomwe Purezidenti wake ndiye Baron Alexander Cherkasov. Poyambirira inali nkhani yopeza ndalama zothandizira "osadalira kwambiri" alimi omwe akuvutika ndi njala ku Finland. Panthawiyi, komiti ya zamankhwala idauza Nyumba ya Malamulo mu 1765 kuti njira yabwino yothanirana ndi tsokali ndi "mu maapulo omwe amatchedwa mbatata ku England, komanso m'malo ena okhala ndi mapeyala, matartel ndi ma cartel."

Kenako, atalamulidwa ndi mfumu, Nyumba Yamalamulo idatumiza mbewu kumadera onse a ufumuwo ndipo malangizo pa chitukuko cha mbatata ndipo chisamaliro cha ichi adaperekedwa kwa abwanamkubwa. Mu Paul I, adasinthidwanso kuti abzala mbatata osati m'minda yamasamba, komanso m'munda waminda. Mu 1811, atsamunda atatu adatumizidwa kudera la Arkhangelsk ndi lamulo kuti akabzale ena mwa magawo khumi a mbatata. Njira zonsezi zinali zopindika, unyinji wa anthu udakumana ndi kukayikira mbatata, ndipo chikhalidwe chake sichinaperekedwe.

Mu ulamuliro wa Nicholas I kokha pakuwona wakale mu 1839 ndi 1840. Kulephera kwa mbewu m'maboma ena, boma lidachita zonse zofunikira kufalitsa mbewu za mbatata. Malamulo apamwamba kwambiri omwe adatsata mu 1840 ndi 1842, adasankhidwa:

1) kudzala mbatata m'midzi yonse yaboma kuti anthu azigulitsa zakulima komaliza.

2) perekani malangizo pa kagwidwe, kasungidwe ndi mbatata.

3) kulimbikitsa ndi mphotho komanso eni mphotho ena omwe amasiyanitsidwa ndi kubereka Mbatata.

Kukhazikitsidwa kwa ntchitozi zakumana m'malo ambiri ndikumakana kwa anthu.
Chifukwa chake, m'chigawo cha Irbit komanso madera oyandikana ndi boma la Perm, amphawi mwanjira inayake adalumikizana ndi lamulo loti abweretse mbatata malingaliro akugulitsa kwa eni malo. Mkangano wa mbatata udayambika (1842), womwe udamenyedwa ndi akuluakulu akumidzi ndipo akufuna kuti athandizire magulu ankhondo, omwe munthawi imodzi nawonso anakakamizidwa kugwiritsa ntchito zida.

Ponena za kuchuluka kwa alimi omwe amatenga nawo gawo komanso kukula kwa dera lomwe limayambiriramo, iyi ndiye BIGGEST RUSSIAN RIVES OF THE XIX CENTURY, yomwe imaphatikizapo kubwerezabwereza, komwe kumasiyanitsidwa ndi nkhanza zomwe zinali zofala nthawi imeneyo.

Ntchito yophika:

Choyamba, konzani msuzi womwe ife tizidzaphikira masamba. Timasakaniza wowuma ndi mkaka, kutentha, osayiwala kuti tisasokoneze nthawi zonse. Mtengowo ukayamba kukula, onjezerani mpiru ndipo muchotsere pachitofu.
Timatsuka ku Yerusalemu artichoke, kuchotsa khungu ndikuchiduladula tating'onoting'ono, kuchiyika mu poto wowaza kapena mu soseji, kutsanulira msuzi ndikuphika kwa pafupifupi mphindi 15 kutentha pang'ono.

Saladi tchizi

Chomera chimasiyanitsidwa ndi zofunikira zake, ndipo mutha kuphika kuchokera pamenepo osati mbale ndi nyama. Kupatula apo, pali maphikidwe pokonzekera ku Yerusalemu artichoke saladi, omwe ndi osavuta komanso okoma.

Saladi wopepuka ndioyenera kuthyoka mwachangu.

Kodi kuphika Yerusalemu artichoke msuzi?

Mtengo wogwira ntchito mosiyanasiyana, womwe ungagwiritsidwe ntchito zonse ziwiri zosaphika komanso maphunziro oyamba, ndiwofunikira pa matenda osiyanasiyana.

Seveni casserole

Chinsinsi china chochokera pachomera ichi sichimafunikira maluso apadera komanso kuchuluka kwa zinthu.

Zofunikira Zofunikira:

100 magalamu a tchizi
paketi yaying'ono ya kirimu
700 magalamu a ku Yerusalemu artichoke,
zovala ziwiri za adyo
zonunkhira.

Ntchito yophika:

Timatumiza ku artichoke yaku Yerusalemu yophika kuti uwiritse m'madzi amchere mpaka ofewa, kenako timadula.
M'mbale yophika kuphika timafalitsa masamba, kuwonjezera zonunkhira ndi zidutswa zazing'ono za adyo kwa iwo. Timachita izi mpaka gawo lalikulu litatha.
Tsopano muyenera kutentha kirimu ndikuwatsanulira mu mawonekedwe ndi masamba amizu. Imakutidwa ndi tchizi chosankhidwa pamwamba ndikusungidwa mu uvuni kwa pafupifupi mphindi 40 ndi kutentha kwa madigiri a 180.

Yerusalemu artichoke kupanikizana Chinsinsi

Chinsinsi chabwino chophikira yozizira chomwe chingakuyengeni munthawi yozizira.

Jam ali ndi mavitamini ndi michere yambiri.

Zofunikira Zofunikira:

ngati kilogalamu yaku Yerusalemu artichoke,
zipatso zina zilizonse. Mutha kugwiritsa ntchito ma plamu kapena maapulo - 500 magalamu,
5 magalamu a citric acid.

Kuphika:

Yerusalemu artichoke wakhomedwa, wadulidwa m'mizere ndi makulidwe osaposa 6 mamilimita. Zipatso zosankhidwa zimaphwanyidwaphwanyidwa ndikugwidwa.
Tsopano zonsezi zimafunikira kudzazidwa ndi madzi pang'ono ndikukutumiza ku mphodza kufikira zipatso zitakhala zofewa. Pambuyo pophimba, chotsani moto pang'ono, ndikugwiritsitsa pafupifupi mphindi 40.
Zimangokhala kupera zipatso zomwe zidalowetsedwa, kuti mchere wambiri ukapezeke, wiritsani kwa mphindi 10 ndikuwonjezera asidi.

Phindu ndi zovulaza zamasamba

Nthawi zambiri amalimbikitsa kugwiritsa ntchito Yerusalemu artichoke pa matenda ashuga, chifukwa amachepetsa shuga. Kuphatikiza apo, imayendetsa kuthamanga kwa magazi, imagwirizanitsa kagayidwe, ndipo imakhala ndi phindu pa mtima ndi mantha.

Pogwiritsa ntchito Yerusalemu artichoke, mutha kutsitsa chiwindi chifukwa chokhala ndi chakudya cham'mimba. Ili ndi mavitamini ambiri a B, fiber ndi antioxidants. Imatsuka matumbo, kuchotsera zotupa ndi mapaundi owonjezera. Peyala ya dothi imagwiritsidwa ntchito mu cosmetology kuti imasintha khungu.

Ponena za zovutazo, kungoyipirana kokha ndi kuvomereza muzu uwu, womwe ndi wosowa kwambiri.

Zambiri pazamasamba

Asanakuuzeni momwe mungadye ku Yerusalemu artichoke, muyenera kudziwa kuti izi ndi chiyani.

Yerusalemu artichoke ndi mbewu yosatha ya mtundu wina wa Mpendadzuwa wa banja la Astrov. Dzinali limachokera ku dzina la Amwenye aku Brazil omwe anali a fuko la Tupinambas.

Mizu ya mbewu iyi ndi yamphamvu komanso yakuya kwambiri. Pamapangidwe apansi panthaka, timatumba tokhala ndi dzina lomwelo timapangidwa, tomwe timakhala ndi mawonekedwe osiyanasiyana, komanso mtundu woyera kapena wamkaka pang'ono (nthawi zina ofiira kapena wofiirira). Kulawa kwake Yerusalemu artichoke kwambiri akufanana ndi mpiru kapena phesi (kabichi).

Chithunzi cha Peyala Yadothi

Muzu wa artichoke wa ku Yerusalemu ndi chinthu chofunikira kwambiri. Ichi ndichifukwa chake mbewu yotere imakonda kubzala komanso yopanga zakudya, komanso zakudya.

Kunena masamba ndi zimayambira, zimasungidwa bwino. Monga lamulo, amasonkhanitsidwa kumapeto kwa Seputembala kapena theka loyamba la Okutobala ndi kuphatikiza kwapadera kapena kudulira.

Muzu wa artichoke ku Yerusalemu amakumbidwanso kugwa ndipo nthawi zambiri umagwiritsidwa ntchito kusaka minda, komwe umakhala chakudya chabwino cha mphalapakati, mavu, nkhumba zakutchire ndi agwape. Dziwani kuti nthawi zambiri chomera ngati ichi chimamera mu dachas ngati magulu achitetezo odyetsa. Monga lamulo, izi zikutsikira ili m'mphepete mwa misewu, m'mbali kapena m'malire.

Mbatata, Yerusalemu artichoke, mbatata yabwino - zonsezi ndi mbewu za muzu, zomwe zimapangitsa kuti mkaka uchulukane kwambiri, ndikuwonjezera zokolola zamkaka, komanso kuwonjezera mkaka. Ngati mungadyetse mbalamezi ndi izi, zimayamba kuthamanga 2 kapena ngakhale 3 milungu isanakwane.

Momwe mungagwiritsire ntchito Yerusalemu artichoke pophika?

Tsopano mukudziwa chomera chomwe mu Yerusalemu artichoke chilili. Pali maphikidwe angapo pomwe masamba ochokera kunja awa amagwiritsidwa ntchito. Saladi, mbale zam'mbali, maphunziro achiwiri ndi oyamba, komanso ma tiyi, ma compotes, khofi ndi zakumwa zina zimapangidwa kuchokera pamenepo. Ndizosatheka kunena kuti zomwe zimaperekedwa zimagwiritsidwa ntchito kupukuta ndi kumalongeza.

Kuphika ku artichoke ku Yerusalemu sikutenga nthawi yambiri. Ngati mungasankhe kuphika ndi mafuta, ndiye kuti muyenera kudziwa kuti chakudya choterocho ndi chofanana ndi mbatata. Mwa njira, tchipisi ta artichoke ku Yerusalemu ndizodziwika kwambiri pakati pa achinyamata.

Mosiyana ndi mbatata wamba, omwe akumba matumba a mbewuyi sangathe kusungidwa kwanthawi yayitali. Ichi ndichifukwa chake amakhala ovuta kusungira zamtsogolo.

Ku America, cholowa m'malo mwa khofi, chomwe chili chofanana ndi sungunuka wa chicory, chimapangidwa nthawi zambiri kuchokera ku chomera chotere. Komanso ku United States, madzi a ku artichoke a ku Yerusalemu ndi otchuka kwambiri. Amapezeka pamitengo ya chomera, chomwe chimaphwanyidwa pansi pa Press.

Zosiyanasiyana ndi zankhondo ku Yerusalemu artichoke

Momwe mungadye ku Yerusalemu artichoke, tafotokozera pamwambapa. Komabe, ndikufuna kunena za kuti lero pali zopitilira 300 za chomera ichi. Yerusalemu artichoke, mitundu yomwe imakhala yosatheka kukumbukira, imatha kusiyanasiyana ndi kuchuluka kwa msipu wobiriwira, mbewu yayikulu ya tubers, komanso kukongoletsa kwapadera ndi zina zotero. M'dziko lathu, mitundu yotsatirayi ndiyotchuka kwambiri: Kiev White, Patat, Red, Maykop, Spindle-mawonekedwe, Skorospelka, White, Volzhsky, Nakhodka, Chidwi, Vadim, North Caucasus, Leningrad, ndi zina.

Mayina ena okhala ku Yerusalemu artichoke

Yerusalemu artichoke, mankhwala omwe amapezeka pompopompo, ali ndi mayina osiyanasiyana. Amatchedwa peyala ya dothi, ndipo muzu wa dzuwa, ndi Yerusalemu artichoke, ndipo ngakhale mpendadzuwa wam'madzi. Komabe, ziyenera kudziwika kuti mosasamala za dzina la masamba awa, kukoma kwake sikusintha konse. Ichi ndi chipatso chokoma kuchokera momwe mumatha kuphika mosavuta zakudya zokoma.

Peyala yapadziko lapansi (Yerusalemu artichoke): katundu wothandiza

Ngati mungaganize zokulitsa izi pa dacha yanu, ndiye kuti simunalakwitsa. Inde, kuphatikiza kwa mankhwala a tubers a chomera chomwe akupatsidwayo kuli chimodzimodzi ndi mbatata. Koma mu chakudya chawo, amakhala opambana masamba omwe atchulidwa. Tiyenera kudziwa kuti peyala yodutsa (Yerusalemu artichoke), yomwe katundu wake ndi wosagawika, imakhala yamtengo wapatali kuposa ma beets a chakudya.

Malinga ndi akatswiri, muzu wa dzuwa uli ndi mapuloteni atatu, sungunuka wa inulin polysaccharide, mchere wamchere, zinthu zofunikira, fructose ndi zinthu za nayitrogeni. Yerusalemu artichoke alinso ndi vitamini B1, C ndi carotene. Mwa njira, zomwe zili mumunda wa peyala zimakulitsidwa kutengera nthawi yomwe mbewuzo zimakololedwa.

Yerusalemu artichoke: mankhwala ndi contraindication

Nthawi zambiri odwala amafunsa madokotala awo funso loti agwiritse ntchito masamba awa chakudya. Tiyankha pompano.

Yerusalemu artichoke (msipu wobiriwira ndi ma tubers) kwenikweni samadzikundikira zitsulo zolemera. Pankhaniyi, malonda amathanso kudyedwa, ngakhale atakulitsidwa m'dera lovomerezeka.
Ngati mugwiritsa ntchito peyala ya dothi tsiku lililonse, ndiye kuti thupi lanu lidzachotsa poizoni ndi ziphe zonse zomwe zakulungika. Malinga ndi madotolo, ndi masiku 90 okha ogwiritsa ntchito mwatsopano mankhwala (100 gramu iliyonse) omwe angakuthandizeni kuthana ndi mavuto ena azaumoyo. Izi ndichifukwa choti tubers zotere zimakhala ndi pectin yambiri, zomwe zimapangitsa kuti poizoni onse azichotsa mwachangu.
Peyala yapadziko lapansi imakhala ndi zinthu monga chitsulo, potaziyamu, ndi silicon. Pankhaniyi, tikulimbikitsidwa kuti muzigwiritsa ntchito makamaka kwa iwo omwe ali ndi vuto la zomwe zatchulidwazi.
Kuphatikizika kwa ma microelements ku Yerusalemu artichoke kumathandizira kulimbitsa kwambiri mtima ndi mitsempha yamagazi. Masamba oterewa amakhala ngati malo abwino kwambiri othandizira mankhwala osokoneza bongo, kapena mapiritsi a potaziyamu-magnesium.
Yerusalemu artichoke madzi ndi madzi, komanso abwino kapena otentha otenthetsa matumba amagwiritsidwa ntchito mochizira matenda a magazi. Izi ndichifukwa choti izi zimapanga chitsulo chambiri.
Momwe mungagwiritsire ntchito Yerusalemu artichoke? Ndi magazi osasunthika tikulimbikitsidwa kuti muzidya 100 g patsiku mu mawonekedwe ake osaphika.
Peyala yapadziko lapansi ndi yothandiza kwambiri ku dysbiosis, chifukwa imatha kutulutsa microflora yamatumbo m'nthawi yochepa.
Muzu wa dzuwa umateteza chiwindi bwino, makamaka pambuyo pa tchuthi chazitali ndi zakumwa zoledzeretsa zambiri.
Yerusalemu artichoke (maphikidwe ogwiritsira ntchito masamba awa omwe adzaperekedwe pansipa) ndiwopangidwa mwapadera. Inulin yomwe ili m'masamba ndi gwero labwino kwambiri lamphamvu. Kuphatikiza apo, siyotheka kuyambitsa kuthamanga kwa shuga m'magazi. Pankhaniyi, tikulimbikitsidwa kuti muzigwiritsa ntchito odwala matenda ashuga, komanso kwa iwo omwe amalota kuti akhale ochepa komanso okongola.
Monga tafotokozera pamwambapa, peyala yodothi imathandizira kusintha matumbo a microclora. Ichi ndichifukwa chake amalimbikitsidwa kugwiritsa ntchito nthawi ya kudzimbidwa kwambiri.
Yerusalemu artichoke manyuchi mwina ali bwino kuposa shuga wokhazikika.
Dzuwa la tuber lili ndi zinthu zotsutsana ndi kutupa. Pankhaniyi, ndi yabwino kwa anthu omwe ali ndi matenda am'mimba. Chifukwa chake, Yerusalemu artichoke amachitira gastritis, colitis ndi zilonda zam'mimba, komanso amalimbikitsa kuchiritsa kwa minofu; amagwiritsidwa ntchito ngati kutentha mtima komanso ngati choleretic.

Mwa zina, chomera cha muzu chimagwiritsidwa ntchito mosamala mu cosmetology kuti ipangitsenso ndikusunga kamvekedwe ka khungu.

Contraindication kugwiritsa ntchito dongo peyala

Palibe zotsutsana pakugwiritsa ntchito masamba awa pakalipano. Komabe, akatswiri amati kudya mankhwala motere mosamala kuyenera kuperekedwa kwa iwo omwe amakhala ndi vuto laulemu nthawi zonse. Ngati muli m'gulu ili la anthu, ndiye kuti ndikulimbikitsidwa kuti muphatikize ku Yerusalemu artichoke muzakudya zanu zochepa komanso kangapo pa sabata. Nthawi zina, zomwe zidapangidwazo sizitsutsana.

Malamulo akudya masamba

Momwe mungagwiritsire ntchito Yerusalemu artichoke? Musanagwiritse ntchito muzu mu chakudya, muyenera kutsukidwa bwino ndi madzi. Poterepa, tikulimbikitsidwa kugwiritsa ntchito burashi kuti tichotse zigawo zonse za dziko lapansi. Tiyenera kudziwa kuti peyala ya peyala yodothi ndi yochepa thupi. Pankhaniyi, osavomerezeka kudula. Muyenera kungochotsa malekezero onse a tuber, komanso malo ena owonongeka.

Kodi Yerusalemu artichoke akuwoneka bwanji?

Peyala ya dothi, artichoke ya ku Yerusalemu, mpendadzuwa wobiriwira, Yerusalemu artichoke - uwu ndi wamuyaya, mu mawonekedwe a udzu, ndi wa mtundu wa Mpendadzuwa wa banja la a Astrov. Dzinali limachokera kumudzi wa amwenye aku Brazil ochokera ku fuko la Tupinambas, dera la North America. Chimodzi mwazabwino za izi ndikuti zimatha kubweretsa mbewu yayikulu mosakhalitsa. Ndikofunika kuti zikule mu zigawo zomwe zimaperewera chakudya.

Ichi ndi chipatso chamtundu wobiriwira, chosagwira chisanu komanso chopanda zipatso kuti chikule. Ngakhale dothi losauka, lomwe limafunikira feteleza wina, limatulutsa zokolola zabwino za ku Yerusalemu artichoke. Pa gawo lathu ku Yerusalemu artichoke nthawi zambiri amalakwitsa ngati chomera chochiritsa chomwe chimathandiza pochiritsa matenda amtima. Nthawi zina ku Yerusalemu artichoke kumasokonezedwa ndi mbatata.

Poyamba, zimawonedwa ngati chakudya cha mabanja chopeza bwino. Panalinso malingaliro ofuna kulimidwa kwa Yerusalemu artichoke pamafamu ogwirizana ndi boma. Malingaliro awa adakhazikitsidwa mwachangu m'malo ena pomwe malingaliro a kukula kwa zomerazi adatsimikiziridwa. Koma kuthekera kwa kusungidwa kwa nthawi yayitali kwazinthuzi sikunaphule kanthu, mbewu za mizu sizitha kusungidwa monga masamba ena ndipo izi zidapangitsa kuti mbewu zambiri zithe.

Pambuyo pake, lingaliroli linadzakula kuti lizikula ndikuzikonza nthawi yomweyo mutakolola. Chomera chokongola ichi chitha kugwiritsidwanso ntchito popanga maonekedwe a nyumba, pokonza maluwa okongoletsera.

Momwe mungagwiritsire ntchito muzu wa dzuwa matenda ashuga?

Tanena pamwambapa kuti masamba oterewa nthawi zambiri amalimbikitsidwa kuphatikizidwa pakudya kwa odwala matenda ashuga. Koma apa pali funso latsopano lokhudza momwe mungadye ku Yerusalemu artichoke ndi matenda ashuga. Pankhaniyi, ndikotheka kudya mbewu yamizu yofananira ndi mbatata wamba, monga yophika, yokazinga, yoyikidwa kapena yophika mawonekedwe (mwachitsanzo, batala, nyama, kirimu wowawasa, ndi zina).

Ganizirani za njira yachakudya ya casserole:

Ma torich ochepa a artichoke a mu Yerusalemu amayenera kutsukidwa bwino pansi pamadzi ofunda ndi burashi, kenako ndikuphika pang'ono ndi kuwotcha pang'ono pachitofu pogwiritsa ntchito mchere pang'ono ndi mafuta a masamba.
Kuterera komwe kumachitika kuyenera kugawidwa pamwamba pa pepala lophika, kuthira ndi chisakanizo cha mkaka wopanda mafuta, mazira omenyedwa ndi semolina.
Fomu yodzazidwa iyenera kuyikidwa mu uvuni ndikusungidwa ndi kutentha kwa madigiri a 185 kwa theka la ola.
Gwiritsani ntchito mbale yotsirizidwa kukhala yotentha.

Tiyeneranso kudziwa kuti caviar wa ku Yerusalemu artichoke ndiwokoma kwambiri kulawa. Yakonzedwa motere:

Peyala ya dothi imatsukidwa m'madzi ofunda, kenako nkuthiriridwa ndikusenda ndi blender kapena chopukusira nyama.
Mukakhala ndi zonunkhira zabwino, ziyenera kukonzedwa ndi mchere ndi zonunkhira zina, kenako ndikusakanizidwa ndi phala lamatumbo, karoti ndi zipatso za anyezi.
Mbale yotsirizidwa imayikidwa mumphika wa dongo, lotsekedwa ndikuwoneka madigiri 175 mu uvuni kwa mphindi 60.
Caviar yomwe idachokera ku peyala zadothi imatha kusungidwa ndikusungidwa kuti igwiritsenso ntchito mtsogolo.

Fryinging product mu poto

Mukapeza yunifolomu ya viscous, mutha kuyamba kuyiyika. Kuti muchite izi, kutentha poto ndi mafuta, kenako kuyala pansi ndi supuni yayikulu. Frying Yerusalemu artichoke zikondamoyo zimafunikira chimodzimodzi monga zinthu wamba za mbatata.

Mbale yotsirizidwa iyenera kuikidwira patebulo yodyera mwachimwemwe, pamodzi ndi kirimu wowawasa ndi msuzi wa phwetekere. Zabwino!

Yerusalemu artichoke gratin ndi tchire masitepe ndi sitepe

Chotsani Yerusalemu artichoke. Dulani mu cubes ndi mbali ya masentimita 2-3. Pindani ma cubes mu poto, kutsanulira mkaka ndikuwonjezera madzi kuti madzi amadzaza masamba ndi zala ziwiri. Kuphika pa kutentha kwapakatikati kwa theka la ola mpaka ku Yerusalemu artichoke yofewa.

Pakadali pano, sungunulani supuni ziwiri za batala mu skillet yayikulu. Batala akayamba kuyaka, kuwaza anyezi wosenda bwino, adyo wosadulidwa ndi masamba ochepa owotchera, nawonso osadulidwa, kuti apange supuni yazing'onoting'ono. Mwachangu mpaka anyezi wagolide.

Flip Yerusalemu artichoke kukhala colander ndikusamutsa ku blender pamodzi ndi osakaniza anyezi ndi Parmesan grated. Ikani mbatata zosenda mu fomu imodzi ya gratin ndi supuni.

Sungunulani batalaotsalayo mu poto yayikulu. Patulani masamba 12 okongola kwambiri, kuwaza ena onse ndi kuwaza mu mafuta ndi zinyenyeswazi za mkate mpaka mkatewo ukhale wagolide. Ndiye mchere ndi tsabola kulawa ndikusonkha kuwaza pam mbatata yosenda.

Ikani gratin mu uvuni wa preheated mpaka madigiri 220 kwa mphindi makumi awiri.

Wotcha mafuta a azitona mu poto yokazinga - ndikofunikira kuti amaphimba pansi yonse. Wotentha, koma osasuta mafuta, mwachangu tsamba limodzi la msuzi: mwachangu kwambiri, kwa masekondi atatu, kusenda mbali iliyonse - ndipo iwo akhala osalala. Kenako ikani tsamba lililonse pamataulo apepala ndi supuni yotsekedwa. Masamba onse akakonzeka, awaze ndi mchere wowola ndikufalikira pa gratin kuchokera ku Yerusalemu artichoke.

Kodi mumakonda Chinsinsi? Kulembetsani ife ku Yandex Zen.
Mwa kulembetsa, mutha kuwona maphikidwe okoma komanso athanzi kwambiri. Pitani ndikulembetsa.

Momwe mungakulitsire Yerusalemu artichoke

Ukadaulo waulimi waku Yerusalemu artichoke ndiwophweka ndipo ichi ndi chophatikiza chachikulu. Yerusalemu artichoke ndi mbewu yosatha yomwe imagwirizanitsa kuzizira. Gawo lam'mwambalo limatha kupirira kuzizira mpaka mphindi 6, C, ndipo gawo lamkati - kusiya 30 ° C. Kutsutsa kutentha ndi kutentha kwambiri kumawoneka bwino. Kuthekera kolimbana ndi kutentha pang'ono chifukwa cha ma polysaccharides ambiri, inulin ndi amodzi mwa iwowa.

Mizu ya mbewuyi imapangidwa bwino, chifukwa cha izi, nyengo yotentha, mizu ya mbewu imatha kuyamwa chinyontho kuchokera kumakona akutali kwambiri. Jerusalem artichoke imatha kumera pa dothi losiyanasiyana, koma pazidutswa zolemetsa zamtunduwu zitha kupunduka, ndipo chifukwa cha ichi mudzapeza tubers osasinthika, lopindika.

Kupitilira 300 mitundu ndi hybrids a ku Yerusalemu artichoke amadziwika. Zina zimapangidwa kuti zizipanga chakudya tubers, pamene zina zimapangidwa kuti zikwaniritsidwe. Minda ya ku Yerusalemu artichoke iyenera kulimidwa, ngakhale nthawi yobzala liti, m'dzinja kapena nthawi yachisanu. Kutsegulira nthaka kumakhudza kuchuluka ndi ma tubers.

Gwiritsani ntchito ndi kugwiritsa ntchito

Mutha kugwiritsa ntchito Yerusalemu artichoke pawiri komanso mokwanira. Gawo la pansi lingagwiritsidwe ntchito ngati chakudya cha nyama zapafamu, komanso kudyetsa nyama zakutchire m'malo osungira nyama ndi malo osungira nyama. Kwa munthu, Yerusalemu artichoke ndi muzu wothandiza. Itha kugwiritsidwa ntchito pakuphika mumitundu yosiyanasiyana, musadabwe kuti pakati pa zimbudzi za ku Yerusalemu zotchedwa artichoke pali zipatso zabwino, tiyi, zakumwa za khofi, ndi zina zambiri.

About mbatata

Mbatata ndi ya banja la Solanaceae. Malo obadwira mbatata poyamba ankati ndi South America. Amwenye, omwe mbatata inali yamoyo, yosangalatsa, anayamba kulima mbatata ndikuigwiritsa ntchito ngati chakudya. Ku Europe, poyamba ankakhulupirira kuti mbatata ndizopha ndipo zimangogwiritsidwa ntchito ngati chomera chokongoletsera. Peter I adabweretsa mbatata ku Russia.Monga Yerusalemu artichoke, "apulo wamatope" chinali chakudya chomwe akatswiri wamba amatha. Pambuyo pake, kunaperekedwa lamulo loti lionjezere malo ofesedwa.

Tsopano mbatata zimayesedwa moyenera ngati mkate wachiwiri, imodzi mwa mbale zotchuka kwambiri m'mabanja onse. Chaka ndi chaka, mitundu ya mbatata ikusintha, mitundu yabwino kwambiri imakhala ndi matenda ambiri a mbatata.

Kukula

Tekinoloji yaulimi wa mbatata ndiukadaulo woyenera wobzala ndi kukonza mbewu. Kubzala kumachitika mosiyanasiyana: Epulo ndi woyenera mitundu yoyambirira, yomwe nthawi zambiri imabzalidwa theka lachiwiri la Meyi. Nthaka imafunikira kumasulidwa ndi kukumbidwa. Pukutsani dothi mpaka 30 cm. Zoyambira zokha zomwe zasankhidwa mosamala ndizomwe zimasankhidwa kuti zibzalidwe; mbatata zokhala ndi zizindikiro zowoneka bwino zodzala sizingabzalidwe.

Musanabzala m'nthaka, muyenera kugwirizira mbatata m'masiku angapo nyengo yotentha. Panthawi imeneyi, tubers kukhazikika kwa kutentha kwatsopano. Posankha dothi, muyenera kusankha dothi lopepuka, lotayirira pang'ono, osalowerera mu acidity, lili ndi humus yambiri. Asanabzala, ndikokwanira kugwiritsa ntchito feteleza wa mchere. Njira yothandiza musanabzale kumera kwa mbatata, koma ndikofunikira kuyang'anira chinyezi.

Kufesa si sitepe lomaliza pakupeza zokolola zambiri. Pakatha masiku 14, mundawo udzu udzu. Pa nthawi iyi yolima, mbatata imakhala ndi mizu yofooka kwambiri, ndipo kuyenda kosasamala ndi chida chogulira kungathe kuwononga mizu yomwe ikukula. Mbatata itawonekera pamwamba pa nthaka, ndipo gawo lake lakuthambo litapitirira masentimita 15, ndiye kuti mbatata iyenera kuphatikizidwa. Hill ikuchitika mwanjira yoti tubercle yapadziko lapansi imapangidwa mozungulira tsinde. Chithandizo cha kubzala ndichofunika kuteteza chinyontho ndikupanga mizu yokulitsidwa. Maluwa amawoneka, amalimbikitsidwa kuti adulidwe, koma izi sizinatsimikizidwebe mpaka kalekale.

Zotsogola

Zakutsogolo kwa mbatata ndi beets, amadyera, kabichi ndi nkhaka. Kukolola mbatata kumachitika mutayanika pansi. Mbatata ziyenera kusungidwa pamatenthedwe okwanira.

Mbatata ndimtundu wamba wamba patebulo. Pali maphikidwe ambiri pokonzekera muzu uwu. Akatswiri azakudya amati kudula tubers kumakhudza mwachindunji mawonekedwe amakomedwe a mbale.