Konstantin Monastery zakudya zofunikira

Kuyamika Colossus pamapazi dongo Kukhazikika kwa thanzi lathunthu Zokhudza wolemba Zolemba ndi kuchuluka kwa magawo a kulemera Kwa owerenga Mawu Oyamba pa pulogalamu yoyambira MUTU Woyamba. matenda onse Chirichonse chimayenda, chilichonse chimasintha. Kodi zakudya zopatsa mphamvu m'thupi ndizotani - zomwe zimapangitsa kuti zakudya zizikhala zothandiza chifukwa chani nyama idakhala "Kulephera"? Cholesterol: Bodza la "Kalori" wabodza ndilopanda vuto - ndipamene gawo la zozizwitsa m'dziko la opusa lili! Ntchito yodyetsa thupi komanso kuchepa thupi Zofunikira pakudya lantchito ya Konstantin, kodi inu ndi banja lanu mumadya chiyani? Mutu II Wodala iye amene akhulupirira. Matenda Akulimbitsa Thupi Lathupi Matenda Chaputala 3. Zakudya Zopatsa Thanzi Zakudya Zopatsa Thanzi - "Zopatsa" Ntchito Yothandiza Matenda Opatsa Amayi - Muyezo wa Ma supplements US Academy of Science Science Vitamini - Ma Metabolism Catalysts, ndi Zambiri. Ntchito za Maminolo othandizira Ofunika Kwambiri Amafuta Acids Amino acid ndiye maziko a mapuloteni onse a Digestive Enzym Momwe mungatengere othandizira Chifukwa chiyani madokotala samalankhula zakufunika kwama supplements? Njira zamakhalidwe azakudya zowonjezera Mutu IV. ZOKHUDZA ZABWINO KOMA CHOONSE CHOFUNIKA? Kwa thanzi lanu! Simungathe kuwononga thanzi lanu ndi mafuta. Cod kwambiri - wowonda wa cod "Wanyama" msuzi Wogwirira ntchito matebulo Momwe mungagule zinthu zachilengedwe Tsiku lililonse maphikidwe Zakudya zopatsa thanzi Zakudya zowonjezera zamafuta - Magazi othandizira pakudya cham'mimba Kodi mumadya chiyani kwenikweni? Zakudya Zowonjezera PAMODZI PATSOPANO thanzi - chiyembekezo chatsatanetsatane Dongosolo - Kupambana kwa Rx Kusiyanitsa pakati pa zomwe ndikufuna ndikufuna

Malinga ndi mbiri yakale yoyambirira, wachinyamata wachinyamata Anthony adatsogolera moyo wachikhristu mpaka tsiku lomwe amalankhula yekha panjira kupita ku tchalitchi ndipo amaganiza m'mene amayenda, momwe Atumwi adasiya zonse ndikutsatira Mpulumutsi, komanso momwe amagulitsira katundu wawo mu Machitidwe ndi Abwera ndi kuwayika pamapazi a Atumwi kuti agawireko osowa, ndikuti chiyembekezo chawo kumwamba ndi chachikulu bwanji? Anthony adaganiza zosiya njira yake yadziko lapansi kuti avomereze kwathunthu chitsanzo cha Khristu, ndipo m'zaka za zana lachinayi amuna ndi akazi ambiri omwe adayamba kutsatira njira yomwe anali atawafotokozera.

Buku la Konstantin Monastyrsky silachilendo. Amayamba kuchita zikhalidwe zomwe zimakupangitsani kuganiza. Ndizotheka kuti zambiri zomwe sitinachite mopepuka sizodziwikiratu.

Khalidwe ili, lotchedwa monasticism, lidabweretsa zovuta komanso zovuta, koma lidapereka chiyembekezo chauzimu ndikuyembekezera chiyembekezo chodzapulumuka. Ku Western Europe, cholinga cha nkhani iyi, anali ndi mphamvu pa chikhalidwe, zikhalidwe ndi zaluso, ndipo anali amodzi mwamphamvu zachikristu zakale.

M'madera ozungulira kum'mawa kwa nyanja ya Mediterranean kumapeto kwa zaka za zana lachitatu komanso kuchiyambiyambi kwa zaka za zana lachinayi, abambo ndi amayi, monga Anthony, yemwe biology yawo idapereka chitsanzo cha amonke amtsogolo, adapita kuchipululu ku Egypt, kudzimana chakudya ndi madzi ngati gawo limodzi la kuyesayesa kwawo kukana mayesero a mdierekezi. Amonke ndi avirigo adachita masewera olimbitsa thupi ku Middle Ages, momwe amathandizira oyang'anira oyendayenda, amasamalira odwala ndikuthandizira ovutika, abambowa ndi abbots adalangiza olamulira adziko.

Bukuli limalalika za nzeru za chisinthiko ndipo likufuna kuti anthu amvetsetse. Ife, sitikumbukira kawirikawiri ubale wapakati pa makolo athu ndi agogo athu, sitiganiza za makumi masauzande a mibadwo ya makolo athu, omwe moto udali chowala ndi zipatso zosaka - kuyambira achule mpaka mammoth - - "chakudya". Komabe, awa ndi awa, molingana ndi malingaliro amakono, anthu akale omwe adatifotokozera zakunja ndi majini awo, omwe adalemekezedwa zaka mamiliyoni ambiri pazosinthidwa.

Koma kudzipereka kumathandizanso kuti gulu lizitulutsa zinthu zauzimu komanso kukhala ndi zotsatirapo zabwino zikhalidwe zachikhalidwe chonse. Amonke a amonke amalimbikitsa kuwerenga, kuthandizira kuphunzira, ndikusunga zolembedwa zakale, kuphatikizapo ntchito za Cicero, Virgil, Ovid, ndi Aristotle. Kukongoletsa madyerero a zikondwerero, opanga nyimbo zodziwikiratu analemeretsa nyimbo ndi kusinthasintha kwa nyimbo za choriti ndikupanga malo abwino kwambiri odziperekera; monastism adachita mgwirizano wabwino komanso wopatsa zipatso.

Kufunika kwa mabuku ndi nyumba kumapangitsa nyumba zachipembedzo kukhala poyang'anira ntchito zaluso, ndipo kudzipereka kwakukulu pantchito yamanja kunalola amonke ambiri ndi masisitere kuti atumikire Mulungu ngati akatswiri ojambula. Kupatula, ena a iwo adasaina ntchito zawo ndi mawu omwe amawoneka kuti amangopangidwira kuti asonyeze wopangayo, komanso kuti azindikire chinthucho ngati akupemphera.

Ndife osiyana: otukuka, ophunzira, owerenga bwino, koma ochepa komanso athanzi. Zodabwitsanso, koma makolo athu osatopa, opanda maliseche komanso opanda nsapato anali amphamvu, athanzi komanso opirira kuposa ife. Zomwe zimapangitsa kuti adziwe zodabwitsazi komanso zomwe tiyenera kubwereka kwa iwo zidalembedwa motsimikizika ndi Konstantin.

Ndine m'modzi mwa anthu omwe adavomereza kwambiri lingaliro la Konstantine. Kwa zaka zingapo takhala tikulankhula naye pawailesi, nthawi zina timakangana ndi iye komanso omvera pawailesi. Malangizo ake ambiri amawoneka ngati othandiza kwambiri, ngakhale samwaza malingaliro athu azakudya zathanzi.

Dera lililonse lokhala ndi gulu lokhala ndi amuna limakhala la amuna kapena akazi omwe amalumbira kusakwatira komanso malamulo. Pofika 400, malamulo angapo adakhazikitsidwa, lirilonse lomwe limasiyanitsa mzimu ndi chizolowezi chokhala ndi moyo wosiyanasiyana. Popita nthawi, anthu omwe amatsatira lamulo lomweli apeza kudziwika ngati lamulo.

M'zaka za zana lachisanu ndi chisanu ndi chimodzi, oyambitsa nyumba zatsopano nthawi zambiri amapanga malamulo atsopano, koma samakonda kufalikira kutali ndi komwe adachokera. Nthawi zisanu ndi zitatu patsiku, kuyambira mumdima mpaka m'mawa mpaka nthawi yogona, gulu lachiyanjano liyenera kukumana mu tchalitchichi ndi chiphunzitso chotchedwa Divine Chancery, chomwe chimapangidwa makamaka kuchokera ku Masalimo, mndandanda wamanyimbo a ndakatulo omwe amadziwika kuti ndi a David a Bayibulo. Mu nthawi zonse za Middle East ku Western Europe, chilankhulochi chinali Chilatini, ndipo ofesiyo idayimbidwa kapena kuyimbidwa, nthawi zina mosamala kwambiri.

Sindinganene kuti ndidavomereza malingaliro onse a Konstantin. Nthawi zina kukayikira kwanga kwadongosolo kumasokoneza, nthawi zina ulesi wanga komanso momwe zinthu ziliri m'moyo wanga. Koma, akuti, atakwanitsa zaka zingapo, aliyense ndi dokotala wake, ndipo ndizosangalatsa kuchita maphunziro ndi munthu wopanda pake monga Konstantin. Ndipo komabe, molimbika mtima ndikunena izi, munthu wabwino. Zomwe ndizofunikanso kwambiri mukamatsatira malangizo azaumoyo.

Nyimbo za muofesi, kusankha masalimo, ndi zida zina zidasiyanasiyana malinga ndi nyengo ndi tchuthi cha chaka chovuta, kukhazikitsa nthawi yopatulika mdera lililonse lokhala ndi ndalama. Amonke ndi avirigo motero adayesetsa kudzipezera okha chipulumutso, komanso kudzera mu pemphero kuti apeze chipulumutso cha ena. Moyo wamaoniyasi unkakondedwa ndi ambiri ku Middle Ages, ndipo kuchuluka ndi chuma cha nyumba za amonke chikachulukirachulukira, kufunikira kwa nyumba, mabuku, ndi zinthu zodzipereka zofunika. Madera amakono a mbiri yakale anathandizira kukulitsa zaluso ndi maubwenzi awo, komanso luso lawo, popeza luso lomwe amayesa m'nyumba imodzi ya amonke nthawi zambiri limafalikira ku nyumba zina ndikugwiritsa ntchito ambiri.

Werengani buku lokonzeroli ndikuyang'ana njira zanu zokhala ndi moyo wautali, chifukwa aliyense ali ndi njira yake yopita ku thanzi.

mtolankhani, wonenerera, mtolankhani (wailesi "New Life", New York).

Mawu oyambira kufalitsa zamagetsi

Chifukwa cha zodabwitsazi, ndakwanitsa kuthawa matenda ashuga komanso zovuta zomwe zimadza chifukwa cha nthendayi. Zaka zisanu ndi zitatu zapitazo, sindimatha kuyimba, kapena kuyendetsa bwino moyenera chifukwa cha matenda amkati otchedwa carpal tunnel syndrome, omwe adasinthanso kukhala chimodzi mwazotsatira za matenda ashuga apamwamba chifukwa cha zaka zambiri zamasamba.

Koma, monga akunena, sipangakhale chisangalalo, koma tsoka linathandiza. Ndinafunika kukumbukirabe maphunziro anga azachipatala omwe anali atasiyidwa kale ndikunyinyirika, ma crumb, kuti ndithane ndi mavuto anga. Mwamwayi, zokumana nazo zovuta zachuma komanso makompyuta zimandiphunzitsa kusanthula zambiri ndikuwunika. Mabuku anga ndi omwe amachokera pakuwunika zaka zambiri uku, kuwunikira komanso kuyankhulana ndi odwala omwe atsatira malingaliro anga. Zakuti kwenikweni pazaka zitatu zochepa ndimatha kulemba masamba angapo azithunzi ndimanja anga sizodabwitsa kwenikweni kwa ine ndi okondedwa anga.

Mipingo ina yotchedwa monastiki imangopangidwira amonke kapena amonke okhala, koma ena anali ndi malo ochezera alendo kapena anthu wamba. Malo ena omwe amasungidwa zochitika zapadera nthawi zambiri amaphatikiza mpingo. Izi zikuphatikiza ndikuwunikiranso, komwe amonke kapena masisitere amasonkhana kuti adye, nyumba yogona kapena malo ogona momwe adagonekera, nyumba ya mutu, komwe anthu ammudzi adakumana pamalonda ndikuwunikira malamulo, komanso nyumba ya amonke, munda wotsekedwa womwe wazunguliridwa ndi njira zophimbidwa. Zipilala, zokumbira, ndi zingwe zomangidwa zapangidwa kuti zimapangidwe zimapangidwa ndizinthu zopanga zinthu zomwe zimawoneka ngati njira zoyendetsera moyo wapamwamba.

Ndimakhala ku United States zaka zoposa 25, kuyambira mu 1978. Chifukwa chake, mabuku anga adalembedwera, monga momwe timatchulira pano, aku Russia aku America (aku America aku Russia). Mwamwayi, muyezo wamakono wokhala ndi moyo wa anthu ambiri aku Russia ndi omwe amalankhula Chirasha ku Ukraine, Germany, Israel, ndi ena. oyandikira kapena okwera kwambiri kuposa momwe anthu aku Russia amakhala ku United States. Chifukwa chake, zogulitsa, mankhwala, zowonjezera ndi ntchito zomwe zimatchulidwa m'mabuku anga zimapezeka pafupifupi kulikonse.

Kodi mtundu wanchito wazakudya ndi chiyani?

Nyumba yachipembedzo imadziyambitsa yokha fanizo, kapena wolondolera atha kuipereka ngati mphatso yopembedza. Ena mwa ojambula ndi ojambula omwe amayendetsa ntchito zotere amamangidwa ndi malumbiro apamwamba, koma kunalibe ena, ndipo mgwirizano pakati pa ochita malonda, ojambula ndi nyumba za amonke unayambitsa kulumikizana kosalekeza pakati pa anthu wamba ndi magulu a amonke. Ubwenzi wapamtima pakati pazithunzi zokhulupirika ndi monasticism udapitilirabe mu Renaissance, mwachitsanzo, ntchito zambiri zamaluso azachipembedzo - Mgonero Womaliza wa Leonardo - zidapangidwa ngati maziko a monast.

Kachiwiri, ngati simukulengeza, ndizachisoni kuti chidziwitso chofunikachi komanso chofunikira sichitha kupezeka kwa owerenga Chirasha ambiri.

Kachitatu, ine ndi banja langa timakhala ndikugwira ntchito ku USA. Zochitika zikusonyeza kuti kulemba ndi kufalitsa mabuku opambana mu Chirasha ndiwachuma komanso mosamala pokhapokha ngati mukukhala ndikugwira ntchito ku Russia: msika ndi wawukulu kwambiri, mavuto amakhala ofunika kwambiri, ndipo wowerenga ali pafupi.

Konstantin Monastyrsky - Chidule cha ntchito yopatsa thanzi

Kupewa kukalamba ndi kupewa matenda kuyambika kuyambira pomwe mwabadwa, kwambiri, kuyambira nthawi yomwe mwazindikira izi: kupewa kumakhala kosavuta komanso kwodalirika kuposa kukonza ...

Chidziwitso chapadera chomwe chili m'bukuli chidzakuphunzitsani kusangalala ndi chakudya, thanzi komanso moyo wautali m'malo mwa zakudya, matenda ndi ukalamba!

Chakudya chogwira ntchito - werengani mtundu wonse pa intaneti kwaulere (mawu athunthu)

Mayi anga ali Polina G. Gorelik, ndinali ndi dzanja mu bukuli kuposa momwe limaliri: poyamba kundidziwitsa, kenako kundiphunzitsa kukonda zilankhulo, ndipo, kenako, "kundiwonjezera" ku Lviv Medical Institute mu 1972 (zaka zimenezo zinali zowona, poganiza kuti ine anali "chigawenga" chamwazi wangwiro ndi yekhayo wosalowa Komsomol). Popeza ndinabwereranso ku mankhwala patatha nthawi yopuma, ndinatsimikizira zoyesayesa za amayi anga, ndipo anali woyamba kutsatira malingaliro anga: mbatata zokonda, shuga, buledi, zipatso ndi maswiti - ndipo pazaka zinayi pang'ono adatsimikiza kuti kukalamba ndi matenda oletsa . Chifukwa cha chitsanzo chake, sindimawopa kukula: ali ndi zaka 80, amakhala yekha, samamwa mankhwala aliwonse ndipo akumva zaka 40 nyengo yabwino, koma samakhala ndi nyengo yoyipa.

Kutsilizidwa kwa bukuli ndi "mawonekedwe" ake mdziko lapansi sikukadatheka popanda thandizo lodzipereka Tanya Chegodaeva - Amonke - wophatikiza ndi mkwiyo wanga, wonyoza, mzanga, wosilira, mkazi ndi wokonda. Sanangobweretsa zolemba pamanja malinga ndi chikhalidwe cha chilankhulo cha ku Russia, chomwe ndidayiwala kwathunthu kwa zaka 23 zakubadwa ku USA, komanso adandizungulira ndiwodekha, chisamaliro chodzipereka komanso chithandizo, popanda zomwe palibe kuchitidwa kwa amuna. Kuphatikiza apo, ngati Tanya amatha kuchita zodabwitsa kuchokera ku chidutswa chilichonse cha nyama ndi nsomba (m'mawu ake - "padzakhala nkhuku, wophika ndi chitsiru"), ndikadakhala wokonda masamba.

Ndikukakamiza kwambiri komanso ndikuthokoza (motsatira ndondomeko):

* Boris Bobrovnikov, yemwe thandizo ndi thandizo lake zidandithandiza ine ndi banja langa kupulumuka gawo limodzi la gawo loyipa kwambiri la ntchito yanga yachilendo.

* Gino Catelli, ulemu, kuwolowa manja komanso kudekha mtima komwe banja lathu lonse lili ndi denga pamitu yathu.

* Mikhail Buzukashvili, yemwe adandiyitanira mokoma mtima pawebusayiti ya Loweruka Panoramas. Changu cha omvera ake chinachirikiza ntchito yanga pa bukuli.

* Israel Reuters, wofalitsa Computer Age kwa mwayi woyamba kugawana zokumana nazo ndi owerenga nyuzipepala yake komanso chilimbikitso cholemba sabata iliyonse.

* Kwa Dr. Lev Avramenko kwa mano ake onse, ukadaulo wapadera ndi maphunziro akumvetsetsa kwapadera kwa zovuta wamba.

* Sime Gorelik ndi Arkady Berkovich, omwe panthawi yovuta adasamalira banja lathu.

* Viktor Peselyov ndi Sergey Bakinovsky, omwe sanakhulupirirebe za lingaliroli, koma andikhulupirira.

* Dr. Joseph Kleinerman, M.D., yemwe adatsegula zitseko zachipatala chake ndipo adandipatsa mwayi komanso thandizo lazachipatala kuti ndiyike malingaliro anga m'moyo weniweni.

* Ogwira ntchito pakampani Ma Douglas labotale chifukwa chathandizo lawo lalikulu pantchito zanga, komanso zowonjezera zapamwamba padziko lapansi.

* Odwala omwe adandipatsa matenda awo "osachiritsika" ndipo adanditsimikiziranso za kufunika kwa ntchito imeneyi.

Colossus pamapazi odongo

Chiphunzitso Chazakudya Zabwino US National Institute of Health (pansi pa zofunikira za United States Department of Agriculture) kutengera zomwe akuti Pyramid Yotsogoza Chakudya. Zotsatira zakusaka zaka zambiri pofalitsa chipatsochi komanso zipatso za piramidi zomwe zidadzetsa zidadzetsa tsoka lalikulu mdziko lolemera komanso lotukuka kwambiri padziko lonse lapansi - matenda amtima wokhawokha amatenga moyo umodzi ndi theka pachaka, osanenapo za anthu osawerengeka omwe amadwala matenda ashuga, matenda am'mimba ndi matumbo, nyamakazi, mafupa , khansa ndi matenda ena osachiritsika.

Zakudya zatsiku ndi tsiku zomwe zimalimbikitsidwa "thanzi" zimakhala ndi magalamu 300 mpaka 600 osavuta (sucrose, fructose, lactose) ndi zovuta (wowuma, pectin, fiber) kuchokera ku 60% mpaka 90% omwe amasanduka shuga (glucose) m'magazi anu kwa maola ambiri. Panyengo yonse yosinthaku, kunalibe mkate, wopanda chimanga, wopanda Zakudya, mpunga Woyera, wopanda zipatso ndi timadziti chaka chonse, palibe mbewu yolimidwa - mbatata, kaloti, beets, ndi ena.

Zotsatira? Chifukwa chofuna kusadwala komanso kuti asakhale bwino, opitilira theka la dzikolo ayamba kunenepa kwambiri, anthu opitilira 200 amafa msanga chifukwa cha matenda osokoneza bongo pachaka, ndipo ana okalamba shuga "amasuka" ku mankhwala osokoneza bongo, mowa kapena anzawo. Ndipo izi ndi chiyambi chabe cha mavuto. Fuko lomwe thanzi lawo limakhazikikapo zotere piramidi, - colossus yokhala ndi mapazi dongo: maziko a mkate, chimanga, mpunga, Zakudyazi, zipatso ndi timadziti ta timadziti posachedwa monga zigawo zake zoyambirira.

Maziko a thanzi lathunthu

Kuyambira pa nthawi yomwe mayi watenga pakati mpaka pakumapeto komaliza, thupi la munthu limadutsa mwa kusintha kwakukulu: kuyambira khanda kupita kwa mwana, kuyambira kwa mtsikana kapena kwa anyamata, kuchokera kwa mtsikana ndi kwaunyamata kupita kwa munthu wamwamuna ndi wamwamuna, kuchokera kwa mwamuna ndi mkazi kupita ku nkhalamba ndi mkazi wokalamba. Kuthamanga kwa kusinthaku ndi ntchito yazopatsa thanzi, yomwe, limodzi ndi mpweya ndi madzi, imagwira ntchito yamagetsi (chifukwa chakhalapo) ndi pulasitiki (yokonzanso) ntchito. Pafupifupi pafupifupi mamiliyoni 300 amafa miniti iliyonse mthupi la munthu, ndipo kuchuluka komweko kumapangidwa.

Vomerezani, simukuyenera kukhala wophunzitsidwa bwino wa Nobel kuti mumvetsetse chowonadi chodziwika - kuchuluka koyenera pazinthu zomwe zimaperekedwa muzakudya zikuyenera kufanana ndi pulasitiki zofunikira za thupi, momwe pafupifupi 60% yamadzi, 20% yamafuta, 15% ya mapuloteni, 4% ya mchere ndi zinthu zina. Kuchulukitsitsa kwa aliyense wa iwo, kumasinthika kwakukulu kwa anyamata achichepere ndi atsikana okalamba kukhala azimayi okalamba ndi okalamba. Kuyenderana kwambiri kwa zakudya ndi zabwino - munthu amakhala ndi mwayi wokhala ndi thanzi komanso unyamata.

Piramidi ya thanzi lathunthu komanso moyo wautali ikuwonetsa malingaliro a wolemba momwe magwiridwe antchito azakudya adakhazikikapo. Makolo athu opeza bwino, zabwino zonse, ulimi wakale, kusowa kwa firiji, chakudya chamafuta, kuphika kochepa, kapena madzi a masika, kunali kwabwino kwambiri kuposa anthu aku America koyambirira kwa zaka zam'ma 2000. Iyi ndi mitu ina yofunika ndi mutu wa buku lino.

Konstantin Monastyrsky adamaliza maphunziro awo ku chipatala cha Lviv Medical Institute mu 1976. Amakhala ndikugwira ntchito ku USA kuyambira 1978. Konstantin - Mlangizi Wotsimikizika Wathanzi ndi membala American Association of Nutritution Consultants. Kuyambira 1991, wakhala akuwerenga mavuto a kukalamba msanga, matenda am'mimba komanso matumbo komanso kusokonekera kwa chakudya cha carbohydrate metabolism (hypoglycemia, matenda a shuga, kudzaza ndi kunenepa kwambiri.

Konstantin Monastyrsky?

Kuti mukhale ndi lingaliro la wolemba bukuli, ndikambirana mwachidule za moyo wake. Konstantin Monastyrsky amachokera ku Ukraine, omaliza maphunziro ku Medical State Institute ya mzinda wa Lviv, Faculty of Pharmacy mu 1976. Ndi akatswiri apadera a Monastic - pharmacologist. Pafupifupi maphunziro atangomaliza, anasamukira ku United States ndi banja lake, komwe akukhala bwino mpaka pano.

Koma, monga zimachitika, Konstantin sanagwire ntchito yake yapadera, koma adayamba kugwira ntchito yopanga mapulogalamu. Pambuyo pake, adadwala, adayamba kudwala matenda a shuga, kunenepa kwambiri komanso matenda ena kuchokera ku chakudya. Panthawi imeneyi m'pamene anazindikira kuti izi sizingapitilize komanso kuti machitidwe ake akudya ayenera kusintha. Kenako adayamba kufunafuna njira zothandizira kukonza moyo wabwino. Ndipo, monga amakhulupirira, adadza ndi chakudya chamagulu. Koma kwenikweni, iye si amene amayambitsa chiphunzitsochi, chomwe ndidzakambirana pambuyo pake.

Chifukwa chakusintha kwa kadyedwe kake, adatha kuthana ndi matenda osokoneza bongo komanso kunenepa kwambiri, kuchotsa zovuta m'matumbo ndikuchiritsa mano. Zotsatira zake, malingaliro adadzuka mwa iye kuti aunikire aliyense ndi chilichonse padziko lapansi, kutsimikizira chiphunzitso chake. Anaphunzira kukhala mlangizi wokhudza zakudya (Katswiri Wotsimikizika Pazakudya Zabwino), musasokoneze ndi akatswiri azakudya, chifukwa akatswiri azakudya ndi madokotala omwe akhala akuphunzira kwa zaka zosachepera 7 (m'dziko lathu, kunja kwina kwambiri. Anamaliza maphunziro a chaka chimodzi.

Kuphatikiza apo, Konstantin Monastyrsky ndi membala wa Association of Nutrition Consultants (American Association of Nutritution Consultants), adalemba mabuku 4, zolemba zambiri pa mutu wokhala ndi moyo wathanzi, komanso amafalitsa za zakudya pa Chicago Radio.

Ndidakonda kalembedwe ka bukhuli, wolemba amalemba bwino komanso nthabwala. Ndinkakonda zitsanzo zambiri, kuyerekezera ndi ziwerengero. Koma zimayamba kukwiyitsa pomwe nthawi zimayamba kubwereza zomwezi. Mwinanso akufuna kutifikitsa malingaliro ake kwa ife? Mwa kalembedwe, munthu amasangalatsidwa ndi ntchito ndi malingaliro, poyamba nkhanizo, koma kenako pazifukwa zina ndidatopa ndipo ndidataya bukulo kangapo.

Ndani adapanga zakudya zantchito?

Poyamba, ine, mwina monga wina aliyense, ndimaganiza kuti uyu anali Konstantin Woyambitsa Monast wa chiphunzitso cha zakudya zamtunduwu, koma m'mene ndimakonzekera kulemba nkhaniyi, ndidayamba kufunafuna chidziwitso cha komwe chiphunzitsochi chidachokera. Ndipo adadabwa kupeza kuti zakudya zofunikira zidapangidwa ku Japan. Munali mmenemo mu 90s pomwe lamulo linakhazikitsidwa pakukula kwa zakudya.

Achijapani anali ndi chiyembekezo kuti zakudya zatsopano, zopukutidwa bwino zitha kuthetsa mavuto ambiri azaumoyo amtundu wawo. Amakhulupirira kuti ziyenera kukhala zachilengedwe kapena zopangidwa mwaluso, koma osati mapiritsi, osati zowonjezera pazakudya. Ankafuna kuti anthu azitha kudya zakudya zotere tsiku lililonse, pobwezeretsa thanzi lawo kapenanso kupewa zatsopano.

Ajapani adaganiza kuti zinthu zatsopano, zopangidwa bwino ziyenera kukhala ndi pafupifupi 30% ya zakudya za tsiku ndi tsiku monga:

mavitamini
mchere
CHIKWANGWANI
mafuta ofunikira ndi mapuloteni
zigamba
antioxidants
mabakiteriya a lactic acid

Chifukwa chake, malonda ake amayenera kuthandizidwa ndi mngelo - woyenera, wathanzi komanso wokoma.

Pambuyo pake, mayiko ena adayamba kulowa nawo, kuphatikizapo Russia. Dziko lathu layambanso kukonza zinthu. Mwachitsanzo, zinthu zamakampani a Science & Production Company "Constellation", zomwe zimatulutsa chimanga, zakudya zamafuta, mkate ndi zinthu zina zothandiza.

Kodi moni ndi chiani? Anangotenga lingaliro lazakudya zamtunduwu, ndikuzikonza, ndikuwonjezera "tchipisi" chake ndikuyamba kugwira ntchito, nthawi zina mwamphamvu ndikulimbikitsa malonda ake. Ndipo iye, panjira, adachita bwino, chifukwa ali ndi mafani ambiri padziko lonse lapansi.

Ntchito Yogwira Amonke

Kodi chiphunzitso cholondola kwambiri ndi chiyani, malinga ndi Konstantin Monastyrsky, zakudya? Awa ndi mizati yofunika kwambiri yomwe chiphunzitsocho chimakhalira. Monastic ali ndi chidaliro kuti mavuto azaumoyo amakhudzana ndi:

Zakudya zowonjezera zomanga thupi ndi CHIKWANGWANI.
Kuperewera kwa mapuloteni, mafuta, mavitamini ndi michere.

Ndipo tsopano, mu dongosolo. Munkhaniyi ndiyankhula za momwe amaonera zakudya zamagulu azakudya, komanso yotsatira, yomwe idzatulutsidwa masiku angapo pambuyo pa izi, za kusowa kwa mapuloteni, za mafuta ndi udindo wawo m'thupi, komanso zomwe a Comrade Monastyrsky akuvomereza kuti apange kuperewera kwa mchere ndi mavitamini.

Chifukwa chake, malingana ndi lingaliro lazakudya zofunikira, chakudya chamafuta ndi choyipa. Nthawi yomweyo, kugogomeza kwamphamvu sikumayikidwa pa chakudya chilichonse. Monga momwe mukudziwira, chakudya chamafuta chimatha kukhala chosiyana, china chimadzetsa mavuto, koma kwa ena, ndingatsutse. Chifukwa chiyani zoipa? Chifukwa kugwiritsa ntchito mafuta ochulukitsa kumabweretsa kuchuluka kwachilengedwe mu insulin, yomwe ndi mahomoni a anabolic, amasintha ma carbohydrate kukhala mafuta ndikuwasunga mu minofu yaying'ono.

Kuphatikiza apo, wolemba akutsimikiza kuti zopatsa mphamvu zamafuta sizinali za munthu wakale gwero lamphamvu lamphamvu, monga chakudya chamagulu ambiri masiku ano. Anthu akale ankangodya zakudya zama protein komanso zamafuta, i.e. nyama, ndipo anali ndi chakudya chamagulu monga masamba, zipatso ndi zipatso, koma pokhapokha nthawi yakucha. Chifukwa chake, nthawi yozizira, munthu ankayenera kudya nyama yokha kuchokera ku nyama zomwe zagwidwa, popeza samapanganso zofunikira nthawi yozizira, osatchula mkate kapena maswiti.

Chifukwa chake, Monastery ikulimbikitsa kukana kwathunthu kwa chakudya chamagulu, kapena mozama, masamba ndi zipatso munthawi yakucha. Sindikugwirizana kwenikweni ndi malingaliro awa ndipo tsopano ndikukuuzani chifukwa chake.

Ndikuvomereza kuti kugwiritsa ntchito chakudya chamafuta ochepa omwe ali ndi chisonyezo chachikulu cha glycemic ndizovulaza thanzi, koma bwanji zamasamba ndi zipatso? Wolembayo akuti fiber, yomwe yadzaza masamba ndi zipatso, imakwiya ndipo imayambitsa matenda osiyanasiyana a matumbo. Inde, zilipo, koma ngati alipo ambiri. Kugwiritsa ntchito mokwanira ulusi sikumakhala ndi chiopsezo, chomwe wolemba amafalitsa.

Ponseponse, ndili ndi chitsimikizo kuti kukana chakudya chomwenso sikungam'pindulitse, chifukwa munthu pankhaniyi amadzimana yekha mavitamini ndi michere yambiri. Koma Konstantin Monastyrsky alinso ndi yankho la izi. Alangizanso kutenga ma vitamini-mineral complex m'malo mwa zipatso ndi ndiwo zamasamba. Sindikuganiza kuti zingakhale bwino, ngakhale sindikudziwa momwe zilili ku USA, koma ku Russia timakhalabe ndi udzu ndipo anthu amalima masamba ndi zipatso zokha, nthawi zambiri osagwiritsa ntchito "chemistry" yosiyana.

Ponena za mkate ndi tirigu, ndinalinso ndi malingaliro osakanikirana. Ndinawerenga nkhani tsiku lina za momwe mkate amapangidwira pakalipano komanso momwe umawonongera thanzi. Kwa miyezi ingapo tsopano ineyo sindinadye ufa wopangidwa ndi ufa, ndinasinthanitsa ndi mkate ndi zokutira zonona zomwe zimapangidwa kuchokera ku mbewu zonse. Koma ndimakonda phala, koma osati yomwe imakhalapo, komanso njere yeniyeni, yomwe imafunika kuwiritsa. Kwa ine, oatmeal ndi chinangwa ndimwambo wamasiku onse wam'mawa. Koma masana sindimadya phala, popanda zina.

Zonsezi ndi zanga. Koma sindikukutsalirani, posachedwa mupeza nkhani yotsatirayi, momwe ndikupitilizabe kunena za malingaliro anga a buku la Konstantin Monastyrsky "Ntchito Yabwino".

Ndi chisangalalo ndi chisamaliro, endocrinologist Dilara Lebedeva

Kufotokozera kwa buku la "Ntchito Yothandiza Pazakudya"

Kufotokozera ndi chidule cha "Ntchito Zantchito Yabwino" kuwerenga kwaulere pa intaneti.