Chonde tsimikizani kuti ndinu munthu

Kufikira tsambali kwaletsedwa chifukwa timakhulupirira kuti mukugwiritsa ntchito zida zodziyimira nokha kuti muwone tsamba lawebusayiti.

Izi zitha kuchitika chifukwa cha:

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ID Yotchulidwa: # 0870b3f0-a7af-11e9-8d0b-d722a2389c7f

ZOYENELA

Karoti 750 Gram
Mafuta a azitona 2 tbsp. spoons
Leek 1 chidutswa
Anyezi 1-2 Ndidutswa
Mbatata 1 chidutswa
Garlic 2-3 Cloves
Ginger 30 gramu
Kusankha Curry 1 Maso
Bay tsamba 1 chidutswa
Parsley 1/3 Bunch
Msuzi Wamasamba 4 Glass
kapena nyama
Mchere 1 supuni

Sendani kalotiyo ndikudula ma cubes akulu.

Peel mbatata ndi anyezi ndi kudula ang'onoang'ono. Mwachangu mu mafuta a azitona kwa mphindi 5-7.

Onjezani ginger wodula bwino, curry, adyo, parsley ndi masamba a bay. Mwachangu kwa mphindi ziwiri.

Onjezani kaloti, msuzi, kubweretsa kwa chithupsa, kuphika kwa mphindi 30.

Msuziwo ukaphika, uziziritse, ndipo muumenye ndi blender mpaka yosalala.

Kodi kuphika mbale "karoti puree ndi ginger"

Sambani kaloti, peel ndi kudula mu cubes.
Leek kudula pakati mphete.
Sendani ndi kuphika mbatata.
Tenthetsani mafuta a azitona mu poto, onjezani mbatata ndi leki, mwachangu kwa mphindi 5.
Cheka chopukutira ndi parsley, kuwaza adyo bwino.
Onjezani parsley, adyo, ginger wouma, curry ndi tsamba lotchinga. Simmer kwa pafupifupi mphindi ziwiri.
Thirani mu masamba ogulitsa ndi kuwonjezera kaloti. Bweretsani chithupsa, ndiye kuti muchepetse kutentha ndikuphika kwa mphindi 30 mpaka kaloti atakhala ofewa.
Chotsani tsamba la Bay kuchokera pamsuzi, kutsanulira mu blender ndikumenya mpaka poterera zonona. Onjezani mchere kuti mulawe.

Aliyense amadziwa kuti kaloti amatchuka ndi carotene yochulukirapo, yomwe imasandulika kukhala vitamini A. Chodabwitsa, mu mawonekedwe owiritsa pamoto wa kaloti, pali zinthu zina zofunika kwambiri kuposa zosaphika. Timapereka Chinsinsi cha msuzi wa karoti. Ginger ndi curry wokometsera azikometsa msuzi wanu.

Msuzi wamasamba - 1 l.
Kaloti - 1 makilogalamu.
Anyezi (wapakatikati) - 1 pc.
Mbatata (yapakatikati) - 2 ma PC.
Leek - 100 gr.
Garlic - 1 dzino.
Parsley - 50 gr.
Ginger wowuma (nthaka) - 1 tsp
Kupika kwa Curry - 1 tsp
Tsamba la Bay - 1 pc.
Mafuta a azitona - 2 tbsp.
Mchere (kulawa) - 2 gr.

Kupatsa thanzi kwa mbale "Msuzi wa karoti ndi ginger" (pa gramu 100):

Kunena kuti sindine wokonda supu zamasamba ndikunena chilichonse. Ndimadana ndi Broccoli wamtundu uliwonse, kolifulawa wamadzi pamadzi ndi squash zonsezi ndi squash.

Kwa ine, msuzi uyenera kukhala pa msuzi wa nyama, chidutswa chabwino cha ng'ombe, mwanawankhosa, kapena, zopweteka kwambiri, nkhuku, imayenera kusambira, ndipo imayenera kutsagana ndi mbatata kapena nyemba. Ngakhale msuzi wa anyezi womwe timakonda ndi wophika mu msuzi wa nkhuku, kuti musanene chilichonse cha kachere kapena kharcho.

Chifukwa chake, nditapeza kaphikidwe kamasiku ano m'magazini ina, ndidaganiza zophika supuni ya karoti ndi kukayikira kokwanira, komabe, ndidapitilira nyumba ija. sanadandaule konse!

Chifukwa chake, supu ya karoti ndi ginger:

Kaloti
Kirimu
Ginger
Msuzi Wophika Tizi
Mitundu
Uta

Finyani anyezi mu msuzi kapena poto:

Fodya:

Timatumiza karoti kwa iyo ndikupitiliza kuwaza kwa mphindi zisanu:

Timatenga mamililita 750 amadzi.

. ndi kutsanulira mu poto ndi kaloti ndi anyezi. Bweretsani chithupsa ndi kuphika mpaka kaloti atakonzeka (mphindi 15 mpaka 20):

Timasanja zonse mu blender, pali atatu ginger.

. ndi phala. Timasefa kudzera mu sieve kapena cheesecloth kubwerera mu poto ndikuyika moto wofiyira pang'ono, kuti tisazizire:

Timalimbikitsa zonona ndi kuwotcha tchizi:

Thirani chilichonse mu msuzi wofunda, sakanizani:

Patulani pambali kuti muvutike:

Pakadali pano, pangani ma croutons. Kuti muchite izi, dulani mkate kukhala ma cubes.

. ndipo ingo tumizani kwa mphindi zitatu kapena zinayi mu microwave. Chopanga chokhacho - kokerani mbale mphindi iliyonse ndikusakaniza ma crouton amtsogolo, apo ayi amamatirana:

Dulani amadyera, sonkhanitsani msuzi ndi croutons ndikuyimbira odyawo:

Ndi ginger, mutha kuphika chakudya chilichonse kuchokera msuzi ndi saladi kupita ku keke ndi ale. Itha kuchita monga zokometsera kapena ngati chimodzi mwa zosakaniza. Ngakhale pang'ono, amatha kukhazikitsa kamvekedwe ka mbale, kusintha kukoma kwake, kununkhira kwake ndikusintha momwe chimbudzi cha anthu chimbira chimbudzi. Momwe mungaphikire chakudya choyamba ndi ginger komanso kusinthitsa menyu wanu?

Kumayambiriro kwa mbiri yake, ginger anali kuonedwa ngati mankhwala omwe amatha kuchiritsa matenda, ndichifukwa chake mtengo wake unali wofanana ndi golide. Muzuwo udaphwa, ndikuwupanga ndi ufa, ndikuwonjezera chakudya, zakumwa, zopangidwa ndi chifuwa komanso kuzizira. Msuzi wa ginger ku Europe unakhala wotchuka osati kale kwambiri, pamene asayansi atazindikira kuthekera kwake kofunikira pakukonza chakudya chamagetsi ndikuthandizira njira zonse za metabolic.

M'dziko lakwathu, muzu ndi chimodzi mwazinthu zomwe zimapangidwa ponseponse chifukwa cha miyambo yadziko komanso mbiri yakale. Ukadaulo wokonza supu ndi mbale zina zokhala ndi ginger ndiwosavuta ndipo sikutanthauza kukonzekera kwanyengo. Ndikofunikira kutsatira miyeso yoyenerana, chifukwa ginger amanenapo zonunkhira komanso kukoma.

Phindu la supu zamasamba mosakayikira limaposa zomwe zimayembekezeredwa kuchokera koyamba maphunziro ndi nyama. Muli zinthu zofunikira kwambiri zowonjezera, zimakumbidwa bwino, zimapatsa mphamvu zambiri ndipo osalemetsa dongosolo la chimbudzi.

Msuzi wamasamba ndi ginger: Chinsinsi chophika.

Kuphika msuzi wa masamba: tengani kaloti awiri, anyezi 1, mapesi a parsley, chidutswa cha udzu winawake wa malita 2 a madzi. Dulani zonse mu cubes zazikulu ndikuphika 1 ora. Pamapeto kuphika, onjezani tsamba la Bay, nandolo zochepa za tsabola wakuda ndi zonunkhira zina monga mungafunire.
Payokha pang'onopang'ono 300 magalamu a Beijing kabichi, kabati 1 karoti, julienne belu tsabola, leek, 3 cm wa ginger wodula bwino, 1 mbatata yayikulu, udzu.
Mwachangu kaloti ndi leki mu masamba mafuta mpaka theka yophika.
Sesa msuzi, uyikeni pamoto ndikutaya mbatata, kuphika kwa mphindi 5.
Kenako, ikani udzu winawake, kabichi, tsabola wa belu ndikuphika kwa mphindi zina 5.
Onjezani kaloti wokazinga ndi leek, ginger ndi 2 cloves wa adyo, mchere ndi kuphika mpaka kuphika.
Payokha, kuphika 3-4 supuni ya mpunga, kutsanulira msuzi pambale, kuyika mpunga, kuwaza ndi zitsamba ndikutumikira.

Nthawi yophika pafupifupi chakudya chotere ndi pafupifupi 1.5 maola. Msuzi sungakhale wokongoletsa, koma onjezerani wowawasa wowonjezera mafuta kapena msuzi wowuma wa phwetekere. Kuchuluka kwake ndi masamba osiyanasiyana kumatha kusiyanasiyana. Chifukwa chake, anthu ambiri sakonda udzu winawake chifukwa cha fungo lowala, motero amatha kusintha zina ndi zina mufiriji. Kabichi yoyera ikhoza kugwiritsidwanso ntchito ngati palibe kabichi ya Peking.

Masupuni a nyama ya ginger nthawi zambiri amakhala olemera kwambiri, ndipo nthawi zambiri amakhala ophika ndi kukoma ndi zonunkhira. Pansipa pali chinsinsi cha msuzi wokoma wa ng'ombe ndi ginger ndi tchizi. Kuti mumuphike, muyenera kuphika msuzi wa ng'ombe. Kwa malita 1.5 amadzi, magalamu 300 a nyama yotsekemera adzafunika, omwe amawiritsa mpaka wachifundo. Pambuyo pake msuzi umasefedwa, nyamayo imachotsedwera kunja ndi kudula pakati.

Mbatata zazikulu zomwe zimayikidwa mu msuzi, zophika mpaka hafu yophika, 300 magalamu a kolifulawa ndi muzu wa ginger (3 cm) wokhazikitsidwa mumafuta a masamba amawonjezeredwa. Msuziwo ukakhala wokonzeka, amatsanuliranso nyamayo, ndikuwonjezera tchizi wowuma, mchere, ndi tsabola. Tumizani zonse ku blender ndi phala. Msuzi umaphikidwa patebulo ndi croutons ndi zitsamba.

Mutha kupanga msuzi wa nkhuku yodyera ndi ginger. Kwa iye, tengani bere la nkhuku yopanda khungu ndi mafupa, kudula mzere ndikuphika kwa mphindi 15-20 mpaka wachifundo. Masamba amaphika mosiyanasiyana. Mbatata imadulidwa mu ma cubes, kaloti amaphwanyidwa pa grater, ma leki amadulidwa m'mabwalo. Mbatata zimaponyedwa mu msuzi wankhuku yophika ndikuwiphika mpaka wachifundo.

Kaloti ndi anyezi amazisenda mu poto yokazinga, ndikuwonjezera msuzi, magawo atatu a muzu wa ginger, 2 mafunda osankhidwa a adyo, magalamu 100 a sipinachi wosanikizika amayikidwa pamenepo, simmer kwa mphindi 3-4, mchere, kuyatsa moto. Chikuchi chimayikidwa mu mbale yakuya, msuzi umathiridwa ndikuwazidwa mowolowa manja ndi anyezi wobiriwira ndi cilantro.

Pali zosankha zambiri pokonzekera msuzi wa bowa, koma ginger amawonjezera kwa iwo kawirikawiri. Ichi ndi mawonekedwe a zakudya za ku Japan ndi Thai, zomwe nthawi zonse zimakhala ndi zonunkhira zambiri, zonunkhira ndi masoseji osiyanasiyana.

Chinsinsi cha msuzi watsopano wa bowa ndi ginger ndi motere:

300-400 magalamu a bowa watsopano odulidwa mu magawo ndikuphika mu 2 malita a madzi mpaka okoma 30-30 mphindi.
Tsitsani mbatata zapakati, kuponyera bowa kumapeto kuphika.
Bowa wosaphika kale (magalamu 150) wosemedwa n'kupanga ndi mwachangu m'mafuta a masamba pamodzi ndi anyezi wamkulu ndi 2 cm wa ginger wodula, tumizani ku bowa ndi mbatata. Kuphika kwa mphindi 5 zilizonse, uzipereka mchere, tsabola, supuni ya phwetekere, thimitsani kutentha ndikulola kuti msuziwo utuluke.

Tumikirani ndi wowawasa zonona ndi zitsamba ngati mukufuna.

Msuzi wotere nthawi zonse umakhala wonunkhira komanso wokoma kwambiri chifukwa cha bowa wouma. Bowa wabwino kwambiri wa msuzi ndi zoyera, boletus, russula ndi chanterelles.

Mutha kuphika msuzi wowawasa wa bowa waku Thai ndi champignons. Kuti muchite izi, tsatirani malangizowo.

Dulani m'magawo ochepera 150 g atsopano bowa.
Grate 2-3 masentimita a ginger wodula bwino lomwe ndi kuwaza 2 cloves wa adyo.
Mwachangu bowa, ginger ndi adyo mu poto ndi masamba mafuta.
Konzani msuzi wofowoka masamba kuchokera ochepa mbatata ndi anyezi. Zovuta.
Padera yikani zoonda zowira dzira - 150 g,
Thirani masamba mumasamba ophika ndi bowa, ginger ndi adyo, ikani 0,5 tsp. bowa ketchup, msuzi wofanana ndi soya msuzi, 150 g wa nyemba zophuka, simmer pa moto wochepa mpaka wachifundo, mchere ndi mchere ngati pangafunike.

Mukatumikira, Zakudyazi za mazira zimayikidwa mu mbale, kuthira ndi msuzi, owazidwa mowolowa manja ndi cilantro pamwamba.

Pokonzekera msuzi wonunkhira wabwino ndi bowa ndi zonona m'miphika ya mkate, muyenera kukonzekera izi:

700 g wa bowa watsopano kapena wozizira, uchi kapena bowa wa oyisitara,
2 mbatata zazikulu,
Anyezi 1,
300 ml ya mkaka ndi 500 l 20% zonona,
100 g kirimu tchizi
2 cloves wa adyo ndi 2 cm wa ginger wodula bwino,
mchere, zonunkhira, zitsamba kulawa ndi kukhumba,
zozungulira zokuzungulira.

Choyamba, bowa umasungunuka, kudula ngatiokulira. Dulani anyezi m'mphete, mopepuka wopitilira mafuta, onjezani bowa ndi simmer ndi chivindikiro chotsekedwa kwa mphindi 30 mpaka mpaka wachifundo. Pakadali pano, nsonga zamkati za rye zimadulidwa ndipo chinko chonse chimachotsedwa, ndikusiya makoma okha. Zoyikirazi zimayikidwa mu uvuni kwa mphindi zingapo kuti ziume ndikuzipanga kukhala zoyera. Awa ndi miphika yosinthika pothandiza msuzi wosenda.

Mowa bowa atawotchera, wiritsani mbatata mu 500-700 ml yamadzi, kabichi ya ginger ndi adyo kudzera pa makanema. Ginger ndi adyo amaphatikizidwa ndi supuni ziwiri za mafuta a azitona, omwe amaloledwa kuyimirira kwa mphindi 5 ndikuwazidwa ndi osakaniza awa makhoma amkati mwa ma rye buns.

Bowa wophika ndi anyezi amafalikira mu blender ndikusankhidwa ku puree boma, amabwera ndi mbatata ndi madzi omwe amaphika. Phatikizani mbatata zonse zosenda mu poto yokazinga, wok kapena poto, kutentha pa moto wochepa, mchere, tsabola, onjezerani mkaka, kirimu ndi tchizi tchizi chophika grater. Lolani msuzi kuwira kwa mphindi 1-2, kufalitsa mu buns, kuwaza ndi mafuta pamwamba. Bere puree wotere umadyedwa kaye ndi chivindikiro pamiyeso, kenako ndi sucepan wowoneka bwino kwambiri.

Pazakudya zambiri, ginger amapezeka osati monga zonunkhira kuti azilimbikitsira kupanga mandala, komanso monga chosakaniza chomwe chimapangitsa kukoma kwa mbale kwambiri komanso kosangalatsa, komwe kuli kofunikira kwambiri mndandanda wazinthu zochepa zomwe zimapezeka. Msuzi wa ginger samangoletsa chidwi chokha, komanso umathandizira thupi kuwotcha mafuta ochulukirapo.

Paka 400 magalamu a dzungu lowala popanda khungu ndi nthanga.
Dulani mbatata ziwiri muizi.
Katemera wapakatikati.
Thirani zakudimba ndi madzi kuti ziwaphimbe masentimita ena awiri, kuphika mpaka wachifundo ndi chivindikiro chatsekedwa.
Thirani mafuta pang'ono azitona mu poto, kufalitsa 1 tbsp. l Muzu wa ginger wodula bwino, mchere, tsabola, 1 tsp. coriander ufa ndi uzitsine wa nutmeg. Zonsezi muzizilimbitsa moto pang'ono.
Masamba ophika ndi owaza ndi chosakanizira, chotumizidwanso ku poto, kuyikapo zonunkhira ndikuwonjezera 300 ml ya mkaka wokwera ndi 200 ml ya madzi, kubweretsa kwa chithupsa, kwa mphindi 15 ndikuzimitsa kutentha. Mbaleyi ikhoza kutumikiridwa nthawi yomweyo.

kuthira madzi otentha pa 400 g wa tomato, pakani pa sume,
mwachangu anyezi 1, karoti 1, phwetekere yosenda mumoto wokazinga,
tsabola wowaza belu mu 2 malita a madzi, mbatata 2, muzu wosungunuka, 400 g wa kabichi yoyera,
onjezani masamba okazinga, mchere, tsabola, magawo awiri a ginger komanso 2 ma adyo ku poto, wiritsani kwa mphindi 15.
Tumikirani ndi masamba.

Tomato ndiopatsa thanzi komanso otsika pama calories. Supu kuchokera kwa iwo ali ndi mtundu wokongola, ali ndi mitundu yambiri ya michere ya m'mimba, zazing'ono ndi zazikulu, kukoma kwawo ndikosavuta kusintha ndi zonunkhira.

Zosakaniza zabwino kwambiri zamafuta owonda, makamaka msuzi, ndi:

udzu winawake
kabichi yoyera
Muzu wa ginger watsopano
kaloti
sipinachi
zonunkhira (curry, tsabola, coriander, chitowe),
tomato
zitsamba zilizonse (parsley, cilantro).

Msuzi uliwonse wa ginger umalowa bwino mu dongosolo la chimbudzi cha anthu. Kuphatikiza apo, amakonzera thupi gawo linanso lachiwirili, lomwe limakhala ndi chakudya chokhala ndi kalori yambiri popangitsa kuti madzi azigaya, omwe ndi gawo lapadera la muzu wa ginger. Ngati inu tsiku lililonse mumaphatikizanso muzu wothandiza mu chakudya, simungangokhazikitsa ntchito yogaya chakudya, komanso kusintha njira zonse za metabolic.

Maphikidwe odabwitsa popanga msuzi wa karoti ndi ginger

Zikuwoneka kuti msuziwo ndi mbale yosavuta komanso wamba, yomwe singakhale ndi mawonekedwe akununkhira apakale, koma sizili choncho. Pa fungo labwino ndi kukoma kosazolowereka, muyenera kugwiritsa ntchito chophatikiza chosangalatsa - muzu wa ginger, womwe ungathandize kusintha msuzi kukhala mbale yodabwitsa kwambiri. Kugwiritsidwa ntchito kwa chomerachi kuphika kunayamba kalekale. Makamaka mu supu iyi, ginger amaphatikizidwa ndi kaloti.

M'nyengo yozizira, zinthu zatsopano zopangidwa kuchokera ku kaloti ndi ginger zimatenthetsa ndikupatsa kununkhira kwapadera, ndipo nthawi yotentha sizitopetsa, ndikupatsa ginger watsopano.

Supuni ya mafuta masamba,
Anyezi
Supuni ya muzu wabwino kwambiri
Kaloti 9 oyambira pakati (pafupifupi 0,7 kg),
2 makapu masamba stock,
Hafu ya supuni ya ginger wodula bwino
Kapu imodzi ya kotala kapena mkaka wanthawi zonse,
Mchere (kulawa).

Mukasenda anyezi kukhala mphete zoonda, muponyere mu msuzi wokazinga ndi mafuta, ndipo mwachangu mpaka atapeza hue wagolide (osapitirira mphindi zisanu). Muzu wa ginger wabwino kwambiri umawonjezera anyezi, sakanizani ndi simmer kwa mphindi imodzi. Viyikani ndi kaloti pa coarse grater, kutsanulira mu sosepani, kusambitsa chilichonse ndi simmer wina 1.5 mphindi. Pambuyo powonjezera kuchuluka kwa msuzi, muzu wa ginger wouma ndi mchere, onjezerani kutentha: lolani kuwira. Kenako ikani kutentha, kutseka chivundikiricho ndikumaphika msuzi pamoto wotsika pafupifupi mphindi 20, kuti kaloti asinthe.

Mukangokonzekera, muyenera kupera kusakaniza konse (m'zigawo, ndikuwonjezera mkaka) pang'onopang'ono kuphatikiza kapena blender. Zotsatira zake zidzakhala msuzi wokazinga-karoti. Menyani mosamala, kuti musadzipse ndi moto. Gawo lomaliza pokonzekera lidzakhala kubwezeretsa mbatata yosenda poto ndikuchepetsa kutentha.

Ngati msuzi wa karoti wabwino ndi ginger wake unakhala wonenepa, mutha kuufinya ndi mkaka.

Kodi mumakonda zoyesa? Kenako pitirirani.

Anyezi, wololedwa pakati m'mphete,
Batala - 30 magalamu,
Ginger wabwino kwambiri - supuni,
Zabwino kwambiri ndi msuzi wa lalanje limodzi,
Kaloti osankhidwa bwino - 0,8 kg,
Msuzi wamasamba kapena madzi - 1300 ml,
Mchere kulawa
Mkaka wa kokonati, 150 ml kapena kirimu 30% - 100 ml,
Kutumikira: nthanga za maungu (40 g), kirimu.

Mu batala preheated mu saucepan, kuwonjezera anyezi, mchere ndi simmer pa moto wochepa mpaka golide bulauni.

Onjezani muzu wa ginger, mphodza kwa mphindi imodzi.
Kenako, onjezani magalamu 800 a kaloti, madzi ena kapena msuzi. Bweretsani msuzi wa karoti ndi ginger ku chithupsa ndikuphika pamoto wochepa kwa pafupifupi mphindi 20 (kaloti ayenera kukhala ofewa).
Thirani pafupifupi kapu yamadzi (mpaka muuthira), kutsanulira mkaka kapena kirimu, madzi a lalanje, kutsanulira zest. Bweretsani chithupsa, chotsani poto mu chitofu ndikumenya zosakaniza zonse kuphatikiza mpaka yosalala.

Pambuyo mchere, ngati pakufunika. Msuzi wofinya ukhoza kuchepetsedwa ndi madzi osankhidwa kale.
Thirani zonona ndi karoti mu poto, zilekeni ndikuwotcha.
Finyani nyemba pang'ono osathira mafuta poto.

Tumikirani msuzi wotentha, osayiwala kuwonjezera mbewu ndi zonona.

1 tbsp. supuni ya batala
1 anyezi wosankhidwa
700 g kaloti ndi olemba
Supuni 1 grated watsopano ginger
Tisipuni tating'onoting'ono 2
4 makapu masamba stock kapena madzi
Mchere ndi tsabola kuti mulawe

Momwe mungaphikire msuzi wa karoti ndi ginger:

Mwachangu anyezi ndi 1 tbsp. supuni ya mafuta mu kwambiri poto wokazinga kapena poto. Onjezani kaloti, ginger ndi goriander woponderezedwa. Simmer pa kutentha kwapakatikati kwa mphindi 5.

Thirani masamba ndi msuzi kapena madzi, mubweretse chithupsa. Phimbani ndikuphika mpaka kaloti atakhala wofewa.

Tenthetsani msuzi kenako ndikupukusira ku boma la puree pogwiritsa ntchito chosakanizira.

Bwerezerani msuzi kachiwiri, uzipereka mchere ndi tsabola. Thirani m'mbale.

Tumikirani msuzi wa karoti wa ginger ndi zitsamba.

Msuzi wowotchera wowotchera ndi wowotha ndi ginger wokometsera, prkupereka wowawasa ndi fungo labwino la lalanje ndi kirimu wokhala ndi mkaka wa kokonati. Ngati angafune, mkaka wa coconut ungathe m'malo mwakekuchuluka kirimu. Msuzi udzakhala kale ndi kukoma kwapamwamba, kokha popanda cholembera kokonati.

Msuzi wotere, monga msuzi wambiri wa kirimu, ndiosavuta kuphika msanga. Ndipo mawonekedwe ndi kukoma kwake kuli ndi izingati kuti mwayimirira kukhitchini nthawi yayitali :-).Mbewu za mpendadzuwa ndi zonona zimawonjezera kusinthasintha kwa kutumikirako.

Zoyeneramuyenera kaloti kuti azikhala okoma pakati pa msuzi uwu. Ngati kaloti ali wokoma kwambiri, msuziwo ungawonekere mchere, ndipo ngati simupatsa kaloti wamtundu uliwonse, kukoma kwake kumakhala kosalala, kowala.

Osanyalanyaza caramelization ya anyezi koyambirira gawo lokonzekera msuzi wa karoti. Kuphatikiza pa kutsekemera kowonjezera, kumawonjezeranso kununkhira kwapadera, kopatsa thanzi.

1 anyezi, kudula pakati mphete
30 magalamu a batala
2-3 cm ginger wodula bwino, kabati wowoneka bwino
Zest ndi msuzi wa lalanje woyamba, zabwino kwambiri
800 magalamu a kaloti, masamba, kuwaza ma coar
1.3 l wamadzi kapena msuzi wamasamba
Mchere kulawa
150 ml mkaka wa kokonati (ungasinthidwe ndi kirimu 30%)
100 ml kirimu 30%

30 magalamu a nthanga zaungu
Kirimu wothandiza

1) Mu msuzi wa lita imodzi, konzekerani batala. Onjezani anyezi, mchere kuti mulawe ndikusenda pamoto wochepa mpaka golide.

2) Onjezani ginger wodula bwino ndikusira mphindi imodzi.

3) Onjezani kaloti ndi madzi kapena msuzi. Onjezani kulawa. Bweretsani msuziyo ndi chithupsa ndi kuphika kutentha kwapakatikati mpaka kaloti atakonzeka.

4) Thirani madzi pang'ono, pafupifupi kapu, kuisunga, kuwonjezera mkaka wa kokonati, juwisi ndi lalanje zest ndi zonona. Bweretsani ku chithupsa, chotsani pamoto ndikumenya chilichonse ndi blender mpaka yosalala.

5) Yesani msuzi kuti mulawe, ngati mukufuna kuwonjezera mchere, kapena ngati ndi wandiweyani, onjezerani madzi osankhidwa.

6) Bweretsani msuzi kuti uwiritse pamoto wochepa ndikuchotsa pamoto.

7) Tsitsani nthanga poto lowuma.

Tumikirani msuzi wotentha, zokometsera aliyense amatipatsa mbewu ndi zonona.

Matenda a matenda othandizira odwala. - M: MEDpress-dziwitsani, 2005. - 704 p.
Dedov, I.I. Matenda a endocrine system / II. Agogo. - M: Mankhwala, 2000. - 555 p.
Ametov, A.S. Type 2 matenda a shuga. Mavuto ndi zothetsera. Buku lowongolera. Gawo 1 / A.S. Ametov. - M: GEOTAR-Media, 2015 .-- 370 p.
Danilova, Natalya Andreyevna Shuga: malamulo osungira moyo wathunthu / Danilova Natalya Andreevna. - M: Vector, 2013 .-- 676 c.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.