Zakudya Zam'nyanja za odwala matenda ashuga: Zakudya ndi Mankhwala

Ndiye chifukwa chake madokotala amalimbikitsa kudya nsomba kawiri pa sabata. Kupatula apo, imakhala ndi zinthu zambiri zothandiza, zazing'ono komanso zazikulu. Koma nsomba sikuti ndizathanzi zokha, komanso ndizokoma. Ndipo mutha kuphika m'njira zosiyanasiyana. Chinsinsi cha nsomba ichi ndiwopezeka konsekonse chifukwa nsomba iliyonse ndiyoyenera - mtsinje, nyanja, fillet, ndi mitembo yonse. Kuphatikiza apo, nsomba zophika malinga ndi izi Chinsinsi zitha kutumizidwa ngati zotentha komanso ngati appetizer yozizira. Kuphatikiza apo, imakhala yosalala tsiku lotsatira mukaphika, popeza imadzaza ndi marinade ndipo imakhala yowutsa mudyo, yokoma komanso yokoma. Chifukwa chake, nsomba zotere zimatha kukonzedwa pasadakhale, ndipo musanatumikire, muzingokhala ndi nkhawa ndikakonza mbale yakumbuyo.
Zakudya izi sizokoma, komanso zopatsa mphamvu, zomwe ndizofunikanso kwambiri. Ngati mukufuna kuchepetsa kuchuluka kwa zopatsa mphamvu zomwe zimagwiritsidwa ntchito patsiku, nsomba zomwe zimapangidwa m'masamba marinade zikuthandizira kupanga izi kuti musakhale ndi njala.
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Msuzi Wotsekemera wa Shrimp

Mwinanso, kwa ambiri, ndizachilendo kudya shrimp yokhala ndi misuzi ya mchere ndi mavalidwe. Koma mutha kusintha menyu yanu ndikuyesa chatsopano. Ndikuganiza kuphika msuzi wokometsera wokoma wa maungo. Zachidziwikire, chifukwa chokonzera izi ndikofunikira kuti mutenge zipatso zatsopano, ndiye kuti msuziwo udzakhala wonunkhira bwino, wowala komanso wokoma. Koma chifukwa chosowa mango atsopano, mutha kuyesa kugwiritsa ntchito zipatso zamzitini pokonzekera msuzi.
Msuzi uwu chifukwa cha mtundu wake wowala ndi kukoma kwambiri kumakupatsirani chisangalalo ndipo udzakhala chakudya korona patebulo. Ma shrimps ndi msuzi awa ndiabwino kutumizira phwando kapena patebulo la buffet. Mosakayikira idzakhala imodzi yamisuzi yomwe mumakonda.
Ngati mungafune, msuzi ungapangidwe zambiri kapena zochepa zonunkhira, mosiyanasiyana kuchuluka kwa tsabola.
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Msuzi wa Shrimp Pumpkin

Dzungu ndi mankhwala abwino kwambiri, aliyense amadziwa zimenezo. Koma, mwatsoka, kutali ndi zakudya zonse, ndipo omwe amachita izi pafupipafupi amatha kuwerengeredwa zala. Koma pachabe. Dzungu ndi malo osungira zakudya.
Ili ndi mavitamini, ndikutsatira zinthu, ndi ma macrocell. Zinthu zonsezi ndizofunikira thupi lathu. Ndipo matenda ashuga, kufunikira kwa michere kumakhala vuto lalikulu kwambiri. Popeza powona zakudya zosiyanasiyana, nthawi zambiri ndimagwiritsa ntchito mavitamini ndi michere omwe nthawi zambiri amakhala ndi vuto, popeza zinthu zambiri sizidyedwa, kapena kudyedwa pang'ono, michere yambiri imagwiritsidwanso ntchito. Kuperewera kwa mavitamini ndi zinthu zina pang'onopang'ono kumayamba kukhudza thanzi komanso kukongola.
Ichi ndichifukwa chake ndikofunikira kwambiri kusamala zakudya zanu, onetsetsani kuti mbale zomwe zili nazo zonse zofunikira.
Dzungu ndiye chinthu chabwino kwambiri pa izi. Ndipo kwa iwo omwe akuti sakonda dzungu, nditha kukupatsani kuti mukaphike msuzi wokoma wa dzungu ndi shrimp. Izi siziwasiya aliyense wopanda chidwi.
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Kuthira mafuta popanda mafuta

Zogulitsa:

Mchere woweta - sing'anga pakati
Dzira La Chakudya - 2
Anyezi - theka la anyezi
Apple - theka la apulosi wobiriwira
Tchizi tchizi - 2-4 supuni

Kuphika:
Kusenda kwa hering'i kuchokera mafupa, khungu ndi zipsepse, kudula mutizidutswa tating'ono.

Sendani ndikuthira anyezi ndi madzi otentha kuti muchotse kununkhira kwakali.
Peel the apple from peel and core, kudula pamodzi ndi anyezi ang'onoang'ono cubes.

Wiritsani mazira mpaka kuphika, ozizira komanso oyera.
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Stiffed squid

Zogulitsa:

Mitembo ya squid - yatsopano kapena yozizira
Anyezi
Ng'ombe
Bowa - zouma, zatsopano, zouma
Mitundu
Wowawasa zonona
Mchere
Pepper

Kuphika:
Wiritsani bowa, mutaye mu colander ndikulora madziwo kuti akhe.

Wiritsani ng'ombe kapena nkhuku.

Bowa, anyezi ndi nyama zimadutsa chopukusira nyama kapena kuwaza, kusakaniza ndi mchere.
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Shrimp Tizilombo

Zogulitsa:

Shirimp
Katsabola
Tchizi tchizi
Madzi a mandimu
Garlic
Mchere
Mkate wopanda kanthu

Kuphika:
Wiritsani shrimp m'madzi amchere, ozizira komanso peel.

Pogaya shrimps mu blender, onjezani tchizi pang'ono kanyumba, katsabola, adyo ndi mandimu pang'ono.
Mchere shirimpu kuti mulawe.

Dulani mkatewo m'magawo ocheperako, owuma pang'ono mu uvuni kapena mu toaster.

Ikani misa ya shrimp pa chidutswa cha mkate, zokongoletsa ndi katsabola. Zambiri ...

Spinach Shrimp

Zogulitsa:

Shirimp
Sipinachi watsopano
Garlic
Mchere
Mafuta ophikira
Mbeu za Sesame

Kuphika:
Wiritsani shrimps m'madzi amchere mpaka wachifundo. Chotsani chigobacho ndikuchotsa mtsempha wamatumbo.

Sumutsani sipinachi pansi pa madzi, dulani ndi kuwira kwa mphindi 3-5 m'madzi amchere, ndikuwachotsa mu colander.

Sendani ndi kudutsa adyo kudzera pa atolankhani.

Thirani supuni 1-2 za mafuta amasamba mu poto yokazinga, kutentha ndikuyika adyo wosankhidwa mwa iyo.
Mwachangu mwachangu shrimp ndi sipinachi mu mafuta a adyo, ikani colander kuti muchotse mafuta ochulukirapo.

Ikani zitsamba zomalizidwa ndi sipinachi pa mbale, kuwaza ndi mbewu za sesame pamwamba. Ngati mukufuna, mutha kuthira msuzi wa soya. Zambiri ...

Sadiji ya squid ndi Beetroot

Zogulitsa:

Beetroot
Squid
Anyezi
Zowotchera Matumba
Mafuta ophikira

Kuphika:
Wiritsani beets ndi kabati pa coarse grater.

Wiritsani squid m'madzi amchere, ozizira, peel ndi kusema.
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Kodi odwala matenda ashuga amatha kudya zakudya zam'madzi?

Kwa anthu omwe ali ndi matenda ashuga, ndikofunikira kuti azitsatira zakudya okhazikika ndipo ndizofunikira posankha zinthu zomwe zakudya zomwe zimaphikidwa. Matenda a matenda ashuga ndikuphwanya kwa kagayidwe kazakudya, motero zakudya zokhala ndi chakudya chochepa kwambiri zimayenera kuyang'anira menyu. Mapuloteni ndi mafuta zimakhala zambiri mu zakudya zam'madzi zambiri, chifukwa chake zinthu izi zitha kukhala zowonjezera pazakudya za tsiku ndi tsiku za anthu odwala matenda ashuga. Mukamasankha nsomba zamtunduwu, zokonda ziyenera kuperekedwa kwa mitundu yamafuta ochepa, crustaceans ndi zina zam'madzi zam'madzi zopatsa thanzi. Pazakudya monga shrimp, oyster, caviar ndi chiwindi cha nsomba, pali cholesterol yambiri, kotero kugwiritsa ntchito kwawo kuyenera kukhala kochepa ngati vuto la matenda ashuga a mtundu wachiwiri.

Shuga amachepetsedwa nthawi yomweyo! Matenda a shuga m'kupita kwa nthawi angayambitse matenda ambiri, monga mavuto amawonedwe, khungu ndi tsitsi, zilonda zam'mimba, zilonda zam'mimba komanso matenda otupa! Anthu amaphunzitsa zinzake zowawa kuti azisintha shuga. werengani.

Kodi phindu la nsomba zam'madzi ndi chiyani?

Nsomba kwa odwala matenda ashuga atha kukhala gwero lina la mapuloteni. Zakudya za anthu odwala matenda ashuga zimapereka kukanidwa kwa mitundu yambiri ya nyama chifukwa chamafuta amafuta, ndi mazira chifukwa cha cholesterol yayikulu. Zakudya zam'madzi zam'madzi zimagwira nawo ntchito yomanga minofu, kupewa mapulani a trophic ndikusunga chitetezo chofunikira. Zothandiza pazakudya zam'nyanja:

Vitamini A, B, D, E tata amatha kubweza mavitamini okumba ndikupitiliza chitetezo chofooka ndi matendawa.
Mafuta a polyunsaturated acids omega 3 ndi omega 6 amathandizira njira zama metabolic komanso kusinthika kwa zinthu, zimathandizira kuchepa kwa thupi ndikuchotsa mafuta ochulukirapo.
The mineral complex - potaziyamu, calcium, ayodini, phosphorous, fluorine imakhudzidwa ndizofunikira za thupi.

Nyanja zam'madzi zimakhala ndi omega-3s. Bweretsani ku zomwe zalembedwa

Shrimp yokhudza matenda ashuga

Shrimp ya shuga imatha kudyedwa m'magawo ochepa okha, imakhala ndi michere yonse yazakudya zam'nyanja. Ma crustaceans awa ndi osavuta kuphika ndipo amathanso kukhala chakudya chosiyana, kapena chophatikizidwa ndi masamba ndi mbewu monga chimanga, chomwe chimafunikanso menyu. Ma prawns amfumu amadziwika kuti ndi otchuka kwambiri; mu mawonekedwe osaphika, amakhala am imvi ndipo osasangalala, koma atatha kutentha amayamba kukhala okongola. Zakudya zokhala ndi iwo zimatha kusangalatsa munthu yemwe alibe zakudya zochepa, zomwe zimakhalanso zofunikira m'maganizo.

Matenda a shuga

Amphaka amasonyezedwanso ntchito matenda ashuga. Amakhala ndi mapuloteni 85%, ndikungowonjezera pang'ono kwamafuta athanzi, izi zimathandiza kuti muchepetse thupi. Mapuloteni a squid amamizidwa mosavuta ndipo amakhuthula thupi, kulipiritsa gawo lalikulu la mphamvu. Pamodzi ndi zakudya zina zam'madzi, amakhutitsa thupi ndi ayodini ndi mchere wina komanso mavitamini. Njira yopangira nyamayi imatenga mphindi ziwiri zitatu (gwiritsani madzi otentha), yokhala ndi masamba a masamba, ikhoza kukhala chakudya chabwino kwa wodwalayo pazakudya.