Masaladi amutu ndi theka-letesi: mawonekedwe a kulima ndi mitundu yabwino kwambiri

Saladi yosangalatsa ya puff kwa okonda nkhuku. Chikuku chimathandizidwa ndi mazira, tchizi ndi anyezi wosankhika. Zotsatira zake, mupeza saladi wosalala yemwe azikongoletsa tchuthi chilichonse, makamaka menyu ya Chaka Chatsopano 2019.

Ngati mumaphika nkhuku pasadakhale, saladi yotereyi imakonzedwa mumphindi 15 zokha.

Momwe mungaphikire puff saladi "Woyera" ndi nkhuku:

Wiritsani nkhukuyo mpaka kuphika (nkhuku kapena chifuwa), ozizira, kupatulira nyama ndi mafupa.

Mazira owiritsa kwambiri, kuthira madzi ozizira, ozizira.

Senda mazira, kabati. (Kuti akongoletse saladi, ikani yolk imodzi payokha.)

Kuku kudula mutizidutswa tating'ono.

Pukutira tchizi pa grater yoyera.

Peel, kuchapa, kuwaza anyezi kukhala miyala kapena mphete theka. Kuwaza anyezi ndi viniga, sakanizani ndikusiya kukayenda kwa mphindi 5 mpaka 10.

Sonkhanitsani saladi ya mazira, tchizi, anyezi ndi nkhuku pa lathyathyathya. Ikani nkhuku mu wosanjikiza woyamba, kutsanulira ndi mayonesi. Chotsatira ndi anyezi. Ndiye wosanjikiza wa tchizi grated, kutsanulira ndi mayonesi. Gawo lomaliza la saladi ndi tchizi, anyezi ndi nkhuku ndi mazira osankhidwa.
Kukongoletsa nkhuku saladi ndi yolika yolk.
Zabwino!

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Powonjezera nkhani pachinthu chatsopano

Kukula saladi wa letesi kutchire kumawoneka kovuta pokhapokha. Ndikakhala ndi zovuta zokwanira komanso kusankha mitundu yoyenera, mutha kupeza zovuta kuposa zomwe alimi akatswiri amagulitsa m'masitolo.

Mutu ndi theka-letesi saladi ndi abale apamtima masamba letesi. Amasiyana, komabe, osati mawonekedwe okha, komanso phindu lazakudya ndi zopindulitsa. Masamba ake amakhala ndi fiber, chitsulo, mapuloteni, calcium ndi potaziyamu. Ndipo potengera zomwe zili ndi mavitamini, amatha kupereka zovuta m'mitundu yambiri yobiriwira, chifukwa ndi gwero la mavitamini C, B1, B2, B6, B9 ndi beta-carotene.

Masaladi amutu ndi theka-letesi amatha kukhala amitundu yosiyana kwambiri - kuchokera kutalika chikasu-kubiriwira mpaka utoto, bulauni ndi bulauni. Mitundu ina imatha kukhala ndi masamba obiriwira bwino komanso utoto wowoneka mozungulira m'mbali. Masamba ake nthawi zambiri amakhala ozunguliridwa, osalala, osanjikizana kapena m'mphepete. Mitundu yosiyanasiyana siyisiya aliyense wopanda chidwi, komabe nthawi zambiri okhala m'chilimwe amasankha njira zingapo zotsimikiziridwa.

Mitundu yotchuka ya saladi yamutu ndi theka-letesi

Mbewu zambiri za letesi zoperekedwa m'masitolo amaluwa ndi masamba, komabe, ngati mungafune, mutha kupeza mitundu yonse ya mutu ndi theka. Masamba awo amatha kukhala owuma kapena amafuta, amasiyanasiyana pakomedwe, kupezeka kwa kuwawa, mtundu, zipatso komanso kuyenerera kwa malo otseguka.

Iceberg ndiokhawo pa saladi ya letesi yomwe imatha kusungidwa kwa milungu itatu.

Kukula mutu wa letesi kudzera mbande

Mbande za kabichi letesi zifesedwa kuti zikhale zoyambirira. Chitani izi kumayambiriro kwa mwezi wa March, monga muli kugwiritsa ntchito miphika kapena mabokosi ang'onoang'ono (5-8 cm).

Saladiyo ikufunika pa dothi labwino, motero sichingagwire ntchito mosakaniza - muyenera kuwonjezera gawo limodzi la humus, 1 - mchenga wamchere ndi 1 - dothi lamunda. Pambuyo pofesa mbewuzo, zotengera zomwe zili ndi saladiyo zimakutidwa ndikusiyidwa m'malo wowunikiridwa ndi kutentha kosaposa 18 ° C. Pakatha maola 48, mbewuzo zitha kupitilizidwa kuchipinda chofunda. Kuwombera kumawonekera mkati mwa masiku 7-10, kutengera mitundu, komabe, amatha kuchedwa.

Kusamalira mbande za kabichi saladi kumatsikira kuthirira ndi kupopera mbewu mankhwalawa ndi madzi ofunda. Ngati munafesa mbewu pang'ono, ndiye kuti muyenera kuthira m'mphepete mwa masamba awiri. Sankhani mbewu zamphamvu kwambiri, ndipo zofooka zimatha kumera kapena kutayidwa.

Kukula kwa letesi m'nthaka kumachitika mbande zikafika msinkhu wa 8 cm, ndiye kuti zimapanga masamba 4-5. Nthawi zambiri nthawi yamtunduwu imagwera kumapeto kwa Epulo, koma nthawi yotentha, yokhala ndi nthawi yayitali, mbande imatha kukhala yokonzeka kale.

Kubzala letesi poyera

Kudzala saladi ya letesi kumakhalanso kotheka mu zobiriwira, m'malo osungirako malo osakhalitsa, kapena mwachindunji pamalo otseguka, chifukwa ndi mbewu yosagwirizana ndi kuzizira yomwe imatha kulekerera chisanu kufikira -5 ° С. Saladiyo imangofuna kuwala kwa dzuwa ndi mtundu wa nthaka, koma imatha kupirira kuthana ndi kutentha.

Kuti mukule letesi kuchokera pambewu, muyenera kusankha malo oyatsa kwambiri komanso opatsa thanzi patsamba lanu. Chowonadi ndi chakuti mu mthunzi kapena malo osauka, mitundu yambiri imangokhala, osadutsa gawo ili la chitukuko, ndipo nthawi yomweyo imayamba kumangiriza tsinde ndi maluwa.

Zomera za saladi zimamera bwino pamchenga wamchenga komanso pamchenga wamchenga, komanso zimatha kumera panthaka zowonda.

Nthawi zambiri, saladi wokugudubuza amafesedwa ngati chosindikizira malo osakanikirana, koma pankhaniyi, muyenera kuwaphatikiza ndi mbewu zomwe sizimayala masamba, monga, sitiroberi, zitsamba, mbewu zamizu. Ndipo mukabzala saladi mu wowonjezera kutentha kapena wowonjezera kutentha, ndiye kuti zokolola zitha kukolola milungu ingapo pasadakhale.

Kusamalira mutu wa letesi

Kusamalira mbewu ndikosavuta monga kubzala mutu wa letesi. Ngati mungasankhe malo oyenera, dikirani kuti kumapeto kwabasi idzafesere ndi kubzala mbewu panthaka yachonde, ndiye kuti muyenera kukumbukira saladi kangapo sabata pambuyo pake.

Ngati munabzala saladi mu Epulo mumsewu, ikuphikeni ndi agrofiberi kuti mutetezeke ku kuzizira kwa usiku.

Chifukwa chake, choyambirira, masaladi a mutu ndi theka amafunika kuthirira nthawi zonse. Dothi likauma, amayamba kuwombera, ndipo maudzu amatha kuwawa, choncho musaiwale kupukuta nthaka. Mutha kuwathirira pansi pa muzu komanso m'masamba, koma muyenera kuchita izi m'mawa kapena kumapeto kwa dzuwa, pomwe dzuwa siligwera pa saladi.

Komanso, mbeu zimafunika kumetedwa pafupipafupi kuti zisakome, m'malo mwake m'malo ochepa ochepa akulu komanso akulu, mudzapeza tchire lofooka kwambiri komanso losalala lomwe silinakhalepo mpakana kumapeto.

Ndipo pamapeto pake, saladi wokondedwa ndi onse Iceberg ndipo mutu wake "abale" ndi abwino kuvala kwapamwamba, makamaka organic. Monga zakudya zina zowonjezera, mutha kugwiritsa ntchito kulowetsedwa kwa udzu wosenda, 10% yankho la mullein, madzi kuchepetsedwa ndikuwonjezera ma dontho a nkhuku kapena kulowetsedwa ndi phulusa. Zomera za saladi zimadyetsedwa kamodzi masabata awiri ndi atatu, ndi dothi lachonde - kamodzi pamwezi.

Kututa ndi kusungira mutu wa letesi

Kukolola mutu ndi theka-letesi saladi sikumangidwira masiku enieni, izi zimachitika pamene zokolola zimacha. Kuti musunge bwino, mitu ya kabichi imamwetsedwa m'mawa kwambiri kenako ndikudula, ndikusiya mwendo wa 1-1,5 cm.

Chomera chomwe chidalowamo sichidadyedwa ndipo nthawi yomweyo chimachotsedwa m'mundamo. Imataya zonse zopatsa thanzi ndikuwawa ndikumva kuwawa.

Mukakolola, mitu ya kabichi imasungidwa m'malo abwino ndi chinyezi chochepa. Amanenanso zosaposa masiku 5-7, kenako kufota ndikukhala opanda vuto. Mutha kukulitsa letesi polimangirira ndikusunga filimu ndikuiika mufiriji m'malo opangira masamba.

Tsopano popeza mumadziwa kulima mutu wa letesi, perekani mbewuyi pang'ono pang'onopang'ono m'dziko lanu ndikulemeretsa zakudya zanu ndi chopatsa thanzi komanso chokoma.

Maphikidwe ochokera letesi ndi chithunzi:

Roquefort ndi saladi ya peyala ndi cholowa m'malo mwa miyambo yachikhalidwe yomwe imakopa ana komanso akulu. Ndiwokongola ...

Makungu a masika ndi nyama ya nkhanu ndi chakudya chokoma kwambiri cha zakudya za ku Vietnamese, zomwe nthawi imodzi imatha kukhala chakudya choyambirira kapena choyambirira ...

Msuzi wa nyemba ndi mbale yotsekemera kwambiri, yotseketsa pakamwa yomwe ingakhale chakudya chabwino chamasana. Ndikosavuta kukonzekera, chifukwa chake nthawi zambiri zimatha kusindikizidwa ...

Zakudya zam'madzi ndizakudya kwambiri, zonunkhira bwino zomwe zimakhala zofunikira monga chakudya chachikulu chamasana kapena chamadzulo, komanso ...

Chakudya cham'mawa ndichofunikira kwambiri. Ndipo ngati ndizosangalatsanso, ndiye kuti mutha kutsimikizira kusangalala kwakukulu tsiku lonse. Zingakhale zosavuta ...

Masangweji awa ndi abwino ngati chithunzithunzi. Amathanso kukhala mbale yodziyimira pawokha. Tchizi cha Curd ndizosangalatsa kwambiri chifukwa zimaphatikizidwa ...

Chifukwa chiyani saladi amatchedwa "kasupe"? Yankho lake ndilophweka! Kuphatikizika kwa phwetekere komanso masamba a letesi kumapangitsa kuti pakhale zonunkhira bwino komanso zopepuka. Ndipo ngati izi ...

Ichi ndiye chakudya chotchuka kwambiri m'maiko ambiri padziko lapansi! Bungwe lililonse lodzilemekeza limaphatikizaponso saladi mumndandanda wake. Dzina lake lalikulu ndi mbale iyi ...

Mbewu za Sesame mu zakudya zakum'mawa zili m'gulu la zosakaniza khumi zapamwamba. Kuphatikiza pakupindulitsa ndi kukoma kwa nsomba zam'nyanja - timapeza zokoma zachilendo ...

Ndikukupatsani njira yokomera saladi, zosakaniza zonse zomwe ndi zobiriwira. Imakondweretsa diso, ndipo ngakhale saladi iyi ndi yosangalatsa komanso nthawi yomweyo otsika kalori. Zamasamba, ...

Saladi (dzina lina - letesi) - amatanthauza mbewu zamasamba zakale kwambiri. Pofufuza mwatsatanetsatane piramidi ya ku Aigupto, akatswiri ofukula zinthu zakale adawona zithunzi za mtengowu pakati pazithunzi zawo. Chifukwa cha a Herototus, tikudziwa kuti ngakhale nthawi yathu ino (pafupifupi 550), masamba ake adatumizidwa patebulo la mafumu achi Persia.

Tsoka ilo, palibe chomwe chimadziwika nthawi yanthawi yomwe masamba awa amapezeka ku Europe. Ngakhale zili zosatsutsika kuti chizolowezi chodya saladi Agiriki otengera kwa Aigupto. Mu nthawi yakale ku Greece, anali kugwiritsidwa ntchito ponseponse ngati mankhwala. Izi zikutsimikiziridwa ndi ntchito za Dioscorides, Theophrastus, Aristotle, Hippocrates.

Aroma akale amadya chimera ichi ngati mchere, ndipo kenako adayamba kudya ngati chakudya. Pansi pa Emperor Augustus, iwo amadziwa momwe angatolere saladi ndi viniga ndi uchi.

M'zaka za m'ma 14, wolima dimba wapapa adabweretsa zamasamba ku Avignon (France), komwe zimadziwika kuti letala la Romaine.

Kuyamba kwa ulimi wowonjezera kutentha kwa masamba a romaine letesi kudayamba 1700. Izi zidachitika pafupi ndi Paris. Maonekedwe a mitundu yosiyanasiyana ya saladi pamutu ndi chifukwa cha ntchito yabwino kwambiri yoswana ndi amonke akale, omwe adapereka chidwi chachikulu pakulima kwachikhalidwe chotere m'minda yozizira yamutu wa kachulukidwe kabichi.

A Slavs kwa nthawi yayitali sanazindikire kuti saladi wamphika monga masamba, chifukwa chake, kulima kwa mafakitale pamayiko awo kunayamba m'zaka za zana la khumi ndi chisanu ndi chinayi.

Saladi ndi yofunikira pazofunikira zama mavitamini: carotene (provitamin A), tocopherol (E), pyridoxine (B6), riboflavin (B2), thiamine (B1), phylloquinone (K).

Mu wowerengeka mankhwala, makamaka kulowetsedwa ndi saladi madzi amagwiritsidwa ntchito. Madzi ochokera letesi - kutsitsimula ndi kuthetsa ludzu, kupangitsa thanzi kukhala bwino komanso kugona, kumalimbikitsa kukula kwa minofu ndikupanga magazi, okodzetsa komanso osokoneza.

Ndili ngati chakumwa chozama. Ndikulimbikitsidwa kuti muzimwa ndi kuthokomola chifuwa, kutuwa, edema, matenda am'mimba, matenda a shuga, kunenepa kwambiri, polio, matenda oopsa. Mcherewu ndiwofunika kwambiri kwa iwo omwe amakhala ndi moyo wokhazikika komanso okalamba.

Kulowetsedwa masamba a masamba letesi kumagwiritsidwa ntchito ngati mankhwala osokoneza bongo, antispasmodic, phukusi lokhala ndi kugona, ndipo kulowetsedwa kuchokera ku zipatso zake ndi njere kumawerengedwa kuti ndi njira yowonjezerera kubisalira kwa mkaka pakupatsa akazi.

Zonsezi pamwambapa ndi theka chabe la zinthu zopindulitsa. letesi. Chifukwa chake, zingakhale zabwino kwa wina aliyense, nthawi zina, kuphika ndi iye zakudya, makamaka masaladi.

Saladi Yanyumba Yokhala ndi Letesi

Zidzafunika:

• Letgce wa masamba 250g,
• 0,5 st wowawasa kirimu kapena mafuta a masamba,
• shuga wonunkhira, katsabola, mchere - kulawa.

Kuphika:

1. Ndasenda ndi masamba owuma masamba ndikudulidwa ndi dzanja, kuyikika mu mbale saladi, kutsanulira wowawasa zonona (masamba mafuta) ndi owazidwa wosenda wobiriwira wobiriwira.
2. Kulawa, mutha kuwonjezera shuga ndi mchere.

Lettuce Yodzikongoletsa ndi Chinsinsi Cha Salad

Zidzafunika:

1. Letala wa masamba 150g,
2. Radish 100gr,
3. 0,5 st msuzi wowawasa wowawasa kapena mafuta a masamba,
4. katsabola (parsley) - kulawa.

Kuphika:

1. Masamba okonzedwa okonzedwa amang'ambika ndi dzanja, osakanizidwa ndi radish wosenda ndi katsabola wosenda (parsley).
2. Chilichonse chimathiridwa ndi msuzi wosankhidwa.

Letesi yopanga tokha ndi nkhaka zatsopano

Zidzafunika:

• Letgce wa masamba 200g,
• 100g nkhaka
• 0,5 st msuzi wowawasa wowawasa kapena mafuta a masamba,
• Katsabola wosenda (anyezi wobiriwira) - kulawa.

Kuphika:

1. Letesi yophika iyenera kudulidwa mutizidutswa tating'ono ndi dzanja kapena kudula ndi mpeni wopanda banga.
2. Ziphuphu zimayenera kudulidwa kukhala magawo (ngati ali ndi khungu lowawa, ndiye kuti ayenera kutsukidwa kale).
3. Kenako, letesi, katsabola wosenda (anyezi wobiriwira), nkhaka ziyenera kusakanikirana ndi msuzi.

Letesi yopanga tokha, phwetekere ndi nkhaka saladi

Zidzafunika:

• Letala wa masamba 150g,
• 1 phwetekere
• nkhaka theka
• katsabola wosankha, wowawasa kirimu msuzi kapena mafuta masamba - kulawa.

Kuphika:

Masamba amadulidwa, kusakanizidwa, kukonkhedwa ndi katsabola wosankhidwa ndi kukometsera wowawasa kirimu kapena msuzi wamafuta a masamba.

Momwe mungapangire Saladi ya Iceberg

Saladiyo safuna kukonzekera kulikonse. Iye, monga mitundu ina ya saladi, safunikira kutentha. Iceberg imagwiritsidwa ntchito pophika chakudya. Chifukwa chake, imasunga zinthu zake zopindulitsa, mavitamini, kufufuza zinthu.Chitsa chizitha kutayidwa, ndipo masamba ayenera kudulidwa mwakufuna kwawo.

Nthawi zambiri, amadyera amangodulidwa m'magawo anayi ndikugwiritsa ntchito ngati mbale mbale. Chifukwa cha kunenepa kwake, masamba amasunga mawonekedwe awo bwino bwino. Mutha kuthyola madzi oundana ndi manja anu, ndikudula ndi mpeni. Zimatengera chinsinsi komanso mawonekedwe omwe mbaleyo angafune. Itha kuduladula muzidutswa zazikulu kapena zazing'ono.

Chinsinsi ndi Mazira, Kuku ndi Iceberg Saladi

Pophika, tifunika zotsatirazi:

• nkhuku yophika - 300 gr.,
• tomato adyo - 4 ma PC.,
• tchizi cha cheddar - 150 gr.,
• nkhaka - 2 ma PC.,
• dzira la nkhuku - ma PC 6.,
• saladi wa iceberg - 1 pc.,
• allpice wakuda - kulawa,
• mchere kulawa
• mayonesi, kirimu wowawasa kapena yogati popanda zowonjezera pazovala.

1. Nkhuku iyenera kuwiritsa m'madzi amchere mpaka wachifundo. Ndikofunika kugwiritsa ntchito fillets ya nkhuku. Khazikitsani mazira kuwira m'madzi ozizira. Kuyambira mphindi yophika, kuwaphika kwa mphindi 7-10. Kenako dzazani mazira ndi madzi ozizira, ndiye kuti adzatsukidwa.
2. Tomato amagawidwa makamaka, kapena magawo anayi.
3. Dulani nkhaka ndimavalidwe. Ngati muwayeretsa pakhungu, ndiye kuti saladiyo imakhala yofewa.
4. Tidadula nkhuku yophika ndikukupukutira bwino kuti ikhale yopanda mbali, Iceberg nayenso tidaduladula.
5. Tizi tchizi zitatu pa grater.
6. Sakanizani zosakaniza zonse kupatula tchizi.
7. Saladi ndi tsabola kulawa, nyengo ndi wowawasa zonona kapena mayonesi. Finyani tchizi yokazinga pamwamba pa mbale.

Chitsulo cha Shrimp ndi Iceberg

Kuphatikizika kwa mbale kumaphatikizira izi:

• saladi wa iceberg - magalamu 350,
• shrimp - 300 magalamu,
• maolivi - zidutswa 10
• capers - 30 magalamu,
• dzira - 3 zidutswa,
• wowawasa zonona - kulawa.

Malangizo ophika pang'onopang'ono:

1. Choyamba muyenera kutsuka madzi oundana ndikumupukuta ndi matawulo a pepala.
2. Ponyani chitsa, kudula mutu wa kabichi, kupatutsa masamba. Pambuyo - yang'anani manja anu.
3. Cook shrimp. Great prawns abwino kwambiri. Ndikofunikira kuwaphika m'madzi amchere, ndikuwonjezera masamba a Bay, peppersterss pakuphika. Wiritsani kwa mphindi 5 kuyambira mphindi yotentha, kenako yeretsani shrimp kuchokera ku chipolopolo ndikuchisiya chonse. Kotero mbaleyo imakhala ndi mawonekedwe okongola kwambiri ndipo mutha kumva kukoma kwa shrimp.
4. Ikani mazira m'madzi ozizira ndikuyika moto. Kuyambira mphindi yophika, kuphika kwa mphindi 7 m'madzi amchere. Chifukwa chake adzatsukidwa bwino kuchokera ku chipolopolo. Pambuyo pake, dulani mazira kukhala mapande.
5. Sakanizani zina zonse. Dulani maolivi oyambira ndi omata m'mphete ndi kuwonjezera ku mbale, nyengo ndi wowawasa zonona. Mchere kulawa.

Chokoma saladi ndi caviar

• 300 magalamu a nsomba,
• mandimu
• mayonesi achilengedwe - 5 tbsp. l.,
• Chothekera cha red caviar
• apulo wokoma
• ayezi - 1 pc.

Malangizo ophika pang'onopang'ono:

1. Sankhani bwino nsomba.
2. Tsuka mpunga pansi pa madzi oyera ndikuwiritsa mpaka theka litaphika. Thirani madzi otentha ndikuyika pa colander kuthira galasi lamadzi.
3. Sungani maapulo ku peel ndi pakati, kudula mu ma cubes.
4. Dulani bwino ayezi, mukachitsuka pansi pa mpopi. Limbani ndi matawulo a pepala.
5. Sakanizani zosakaniza, nyengo, zokongoletsa ndi caviar wofiira.

Momwe Mungapangire Iceberg ndi Cod Chiwindi

Ndi chakudya chokoma chomwe timafuna:

• kirimu wowonda wowonda
• chitha cha cod chiwindi
• nandolo, zamzitini,
• mutu wa ayezi
• mazira asanu
• tchizi cholimba
• anyezi m'modzi
• kulawa mchere ndi tsabola.

Malangizo ophika pang'onopang'ono:

1. Anyezi Scaldalal ndi madzi otentha kuti asiye mkwiyo.
2. Wiritsani mazira m'madzi amchere kwa mphindi 7 mpaka 10 kuchokera nthawi yowira. Dulani mazira bwino.
3. Kani cod chiwindi chonse ndi foloko.
4. Pogaya tchizi ndi grater.
5. Dulani chimwala cha ayezi piritsi.
6. Phatikizani nandolo ndi kirimu wowawasa.
7. Ikani chakudya m'magulu pazakudya. Pakani aliyense wosanjikiza ndi kirimu wowawasa.
8. Kongoletsani mwakufuna kwanu.

Mavitamini mu saladi

Ma saladi onse omwe alipo komanso odziwika bwino ndi othandiza komansoofunikira kwa munthu aliyense. Mitundu yambiri yomwe ilipo m'zakudya, munthu amakhala wathanzi, wogalamuka komanso wamphamvu. Iceberg uyenera kudya nthawi zotere:

• Anthu omwe akufuna kuchepetsa thupi.
• Odwala omwe ali ndi matenda ashuga.
• Kwa openshoni.
• Ana kuyambira zaka 2.

Masamba owawa pang'ono kulawa. Izi ndichifukwa cha lactucin yapadera, yomwe imathandiza kwambiri. Chipale chofewa chimakhala ndi mavitamini ambiri - A, C, K ndi mavitamini a gulu B. Lilinso ndi michere yambiri: chitsulo, phosphorous, magnesium, potaziyamu ndi manganese, fiber.

Zothandiza zimphamvu za ayezi

Kuphatikizika kwa madzi oundana kuli ndi CHIKWANGWANI, chomwe chimapangitsa kuti chakudya chikamataya bwino. Mukamagwiritsa ntchito mankhwalawa, kudzimbidwa kumatha, kutentha kwadzidzimu kumadutsa, matumbo amataya mtima. Iceberg ili ndi zinthu zambiri zothandiza:

• Kupewa matenda a mtima dongosolo.
• Zimathandizira kuchotsa chitukuko cha atherosclerosis.
• Imalimbana ndi cholesterol.
• Imathandizira kulimbitsa chitetezo cha mthupi, imateteza ku matenda osiyanasiyana.
• Ikulimbana ndi kuchepa kwachitsulo mthupi.
• Phindu lalikulu mu gastritis ndi zilonda zam'mimbazi.
• Iceberg iyenera kudyedwa ndi anthu omwe ali ndi vuto la kuchepa magazi. Zina zomwe zimaphatikizidwa ndi folic acid, yomwe imayang'anira magazi ndi maselo oyera a magazi.
• Nkhani yokhala ndi calcium yambiri imawonetsa kuti saladiyo idzakhala yopindulitsa kwa anthu omwe ali ndi matenda amfupa komanso kuchepa kwa calcium m'thupi.
• Kuchuluka kwa magnesium kumathandizira kuti magwiridwe amachitidwe amanjenje, kugona mokwanira.
• Iceberg imathandiza pa nthawi yomwe muli ndi pakati.
• Mukamadya masamba a letesi, kuwonjezeka kwa mkaka wa moto kumawonedwa. Ndikofunika kuti mwana asamadwale pakudya ndipo mwana samachira.
• Chifukwa cha mavitamini, kusintha kwamawonedwe kumawonedwa.
• Iceberg ndi yothandiza kwambiri pakuchepetsa thupi.
• Ndi kagwiritsidwe ntchito, kagayidwe kazinthu bwino.

Zakudya zokhala ndi saladi wa Iceberg zitha kutayidwa ndi mandimu kapena yogurt yachilengedwe, yamafuta ochepa, popanda zowonjezera.

Saladi ya Tomato Tomato

Nawa maphikidwe awiri omwe ali ndi mawonekedwe osiyana, omwe ali ndi kusiyanasiyana.

• iceberg - 1 mutu
• Tomato wa chitumbuwa - magalamu 150,
• tsabola - 2 ma PC.,
• anyezi wofiyira - 1 pc.,
• tsabola wakuda ndi mchere kuti mulawe,
• mafuta a azitona.

Malangizo ophika pang'onopang'ono:

1. Gawani saladi ndikudula bwino.
2. Pogaya tomato limodzi kapena mbali zinayi.
3. Dulani tsabola kukhala n'kupanga.
4. Dulani anyezi m'mphete zofunikira ndikuthira madzi otentha.
5. Onjezani mchere ndi tsabola kuti mulawe.
6. Drizzle ndi mafuta.

Apa, chinsinsi chachikulu cha kukoma ndi kuyambira ndi chilantro. Chifukwa cha cilantro, saladi wa phwetekere ndi piyano. Parmesan ndi cheddar adzawonjezera kukhudza kwapadera pa saladi.

• saladi wa Iceberg - mutu 1,
• tomato - 300 gr,
• nkhaka - 300 gr
• tchizi - 50 gr
• kirimu wowawasa kapena yogurt,
• anyezi - 1 pc.,
• parsley ndi cilantro - 1 gulu,
• adyo - 2 cloves,
• mchere.

1. Dulani anyezi kukhala mphete theka ndikuthira pamadzi owira kuti kuwawa kwatha.
2. Chekani mafuta ake.
3. Dulani tomato mu magawo anayi.
4. Nkhaka kubowola udzu.
5. Chepetsa masamba ndi mpeni.
6. Phatikizani zosakaniza zonse. Pogaya adyo choyamba mu adyo ndikusakaniza ndi kirimu wowawasa kapena yogurt.
7. Pogaya tchizi.
8. Kuwaza ndi tchizi womwe wavala kale saladi.

Chinsinsi ndi Tuna ndi Iceberg Saladi

Pophika, tifunika zotsatirazi:

• ayezi - 150 gr,
• phwetekere - 2 ma PC.,
• anyezi - 1 pc.,
• nkhaka - 2 ma PC.,
• nsomba zamzitini - 1 akhoza,
• mazira - 4 zidutswa
• mafuta a azitona - 2 tbsp. l.,
• viniga wa viniga - supuni 1,
• mchere, tsabola - kulawa.

Malangizo ophika pang'onopang'ono:

1. Mazira osaphika olimba m'madzi amchere kwa mphindi 7-10 kuchokera nthawi yowira.
2. Chepetsa masamba.
3. Mash tuna ndi mphanda.
4. Tomato amathanso kutha bwino bwino.
5. Nkhaka kudula mbali.
6. Phatikizani zomwe zakonzedwa ndikuwonjezera mchere ndi tsabola kuti mulawe.
7. Sanjani mbale yomalizira.

Kodi mungakulitse ndi kusungira madzi oundana?

Ngati mungafune, mutha kukhala ndi letesi pagome lanu chaka chonse. Kuti muchite izi, yesetsani kuchita zina. Tidzafunika mbali ya dzuwa ndi dothi lamchenga.

Ndikofunikira kutenga humus yaying'ono. Bzalani mbeu m'malimwe ndi nthawi yotentha sabata iliyonse, komanso nthawi yophukira - kamodzi pa masabata awiri. Saladi imakonda kuthirira mosalekeza ndipo sililekerera chilala. Kukonzekera kwa mbewu:

1. Zilowerere kuti mupereke mbewu zabwino. Ndi chofunikira kwambiri kubzala mbande mumiphika wa peat ndikuthandizira kutentha kwa 18 degrees.
2. Pambuyo pa masiku awiri, miphika imayenera kusamukira kumalo otentha, kutentha kuyenera kuperekedwa m'dera la 25 degrees.
3. Pambuyo pakuwonekera masamba 4-5, mbande zitha kuikidwa mu mabedi.

Mutha kuyesa kukula kwa Iceberg pawindo la nyumba kukhitchini kapena khonde. Khonde nthawi yozizira iyenera kumezedwa.

Kanema wodziwitsa za letala wa Iceberg:

Mu nthawi ya masika ndi chilimwe, mbewu sizingagwiritsidwenso ntchito kufa. Mutha kuyesa kufesa pomwepo gawo lokonzekera kale. Zokolola ziyenera kusungidwa mufiriji.

Saladi ya Iceberg - njira yosavuta kwambiri komanso yosangalatsa

Muyenera kukonzekera saladi woterowo, makamaka nthawi yachilimwe itakhala pabwalo, zinthu zonse zikagulika ndipo mutha kuzigula m'sitolo kapena kuzisankha nokha m'munda mwanu. Dzipatseni chidutswa cha chilimwe, chabwino, ndikhuta thupi lanu ndi mavitamini ndi michere.

Zamasamba onse amatengedwa mwatsopano, osaphika. Muzimutsuka ndi kuwapukuta musanayambe kuphika. Onani kuti amawoneka bwino + 5, kuti aziwoneka bwino kwambiri pambale yolumikizira.

Tidzafunika:

• saladi wa iceberg - 320 g
• nkhaka zatsopano - 200 g
• Tomato wamatumbo - 320 g
• anyezi wobiriwira - 40 g
• yokazinga nthangala za sesame - 2 tbsp
• mafuta a maolivi - 3.5 tbsp
• mchere, tsabola kulawa
• mandimu - 2 tbsp

Njira Yophikira:

1. Dulani kabichi muzidutswa zazikulu, osayenerera kudula, iyi si njira yomwe chilichonse chimadulidwa bwino.

2. Dulani Tomato wamatchire kukhala mashevu ndi mpeni wa kukhitchini.

3. Dulani anyezi wobiriwira wocheperako momwe angathere kuti ukhale wachifundo kwambiri m'mbaleyi.

4. Mukatha kuwaza nkhaka m'mabwalo ozungulira kapena theka. Ikani masamba okonzeka m'mbale yabwino, yowonekera bwino. Nyengo ndi mafuta a azitona, mchere, tsabola ndi kufinya mandimu. Sungani.

5. Valani mbale ndi kuwaza ndi mbewu za sesame yokazinga. Zikuwoneka zamatsenga, ndipo koposa zonse, ndizosavuta komanso zosavuta kupanga mwaluso kwambiri.

6. Ngati pali amuna anu anjala mnyumba mwanu, ndiye kuti mutha kukonza saladi wa Iceberg ndi nkhuku, chifukwa chake, onjezani nyama ya nkhuku kuziphatikiza zomwezi, zomwe zimaphikidwa mu poto ndi mafuta a masamba, kudula cube. Ndipo mudzafunanso opanga ena, mwina kudzipanga nokha kuchokera ku mkate, kapena mugule kirieshki kapena mkate.

7. Chifukwa chake, ikani zikwikizo (50 g) ndi zidutswa za nkhuku (200 g) ndikumwaza ndi tchizi (60 g). Onaninso, mutha kubiza zozizwitsa ngati izi m'mphindi zochepa, ndipo patebulo lanu pali mitundu iwiri ya saladi))). Modabwitsa, chowonadi. Zabwino!

Kuphika Ice Saladi Panyumba

Chinsinsi ichi, tengani malonda onse ndi maso, kenako tengani zomwe mumakonda kwambiri. Mutha kuyesa komanso kuwonjezera zina mwazomwe mungaganize. Ili ndi lingaliro labwino, mulimonse patebulo, lidzawoneka labwino komanso lopambana. Nthawi zonse chidwi cha masamba, makamaka nthawi yozizira, chimakopa aliyense. Sichoncho!?

Tidzafunika:

• kabichi iceberg
• tomato
• yophika nkhuku
• okazinga kapena oswidwa
• tchizi
• mchere ndi tsabola kulawa
• mayonesi kulawa

Njira Yophikira:

1. Tengani mbale yopyapyala ndikuyika zida zonsezo. Wosanjikiza woyamba ukhale wosungunula ayezi mzidutswa, kenako mauna a mayonesi. Kenako, zidutswa za bowa ndi mayonesi.

2. Kenako chidutswa cha nkhuku, chiphike m'madzi amchere mu poto. Ngati mukufuna, mutha kuyamwa bere, kutengera momwe mukufuna ndi luso lanu lazachuma.

3. Madzi owaza ndi mayonesi, kenako kudula tomato kukhala magawo owonda. Kukongoletsa ndi tchizi cholimba.

4. Kuti muwoneke bwino, mutha kugwiritsa ntchito azitona kapena ma azitona. Zikuwoneka zabwino komanso zabwino kwambiri!

Saladi Wamasamba a Iceberg Msika Wamasamba

Zitsamba za Provencal zimagwiritsidwa ntchito pamtunduwu wa saladi, zomwe zimapangitsa kuti mbaleyi ikhale yabwino kwambiri komanso yazonunkhira, mwambiri, yang'anani ndikubwereza, mudzakhalanso ndi chilengedwe chotere:

Monga mukuwonera, saladi iyi imapangidwa popanda mayonesi, koma ndi wowawasa zonona ndipo palibe zoyipa. Mwinanso kuli bwino))). Mukuti mumakonda chiyani? Gawani malingaliro anu ndi ndemanga pansipa.

Chinsinsi cha Crab cha Iceberg

Ndikudziwa motsimikiza kuti aliyense angakonde njirayi, chifukwa m'dziko lathu ndodo za nkhanu tsopano zangokhala za ma grab. Sangopanga saladi zokha, komanso mbale zina, mwachitsanzo, zimawaza mu batter ndikulandidwa ndizowoneka bwino pagome lililonse, makamaka mowa.

Izi sizokhazi, mananasi ndi makangaza adzagwiritsidwa ntchito mu saladi iyi, ndiye kuti, saladiyo adzakhala wokoma, ndipo izi zimangodabwitsa ambiri. Sindibisanso, tiyeni tiyambe.

Tidzafunika:

• Saladi ya Iceberg - 1 ma PC.
• Ndodo za crayon - 1 paketi ya 200 g
• Zaamphaka Wamphaka - 1 akhoza pafupifupi 160 g
• Makangaza - 1 pc.
• Mayonesi - 90 ml
• Mchere, tsabola kuti mulawe
• Katsabola, parsley

Njira Yophikira:

1. Yambani ndikukhwanyata kabichi bwino, ndikumudula mbali zing'onozing'ono kapena mutha kumudula. Dulani zinanazi m'malo owoneka ngati sanadulidwe mumtsuko wanu musanachitike. Osagwiritsa ntchito madzi a chinanazi, sangakhale othandiza. Imwani monga choncho))). Dulani timitengo ta nkhanu kapena nyama ya nkhanu m'matumba ang'onoang'ono ndi mpeni.

2. Kenako yambitsani nyemba zamakangaza pamwamba. Phatikizani zosakaniza zonse mu mbale imodzi.

3. Muziganiza, nyengo ndi mayonesi, mchere ndi tsabola kuti mumve bwino ndikukongoletsa ndi masamba. Idyani nthawi yomweyo kuti madziwo asakhale ndi nthawi yopumira. Wopepuka komanso wosakhwima, komanso wowoneka wowoneka bwino, ali ndi kukoma kooneka bwino komanso kowawasa komwe kumakopa kwathunthu alendo anu onse osati ana okha.

Kabichi saladi Iceberg ndi tchizi tchizi

Kondani zokometsera zokometsera, ndiye yesetsani izi. Zimasandulika kukhala zapamwamba kwambiri komanso zowala, monga saladi wokoma kwenikweni wokhala ndi mavitamini uyenera kukhala wa thupi lathu. Mitundu yowutsa mudyo ya zosakaniza, zomwezo ndi zomwe ena amamvera. Zabwino komanso zapamwamba!

Tidzafunika:

• madzi oundana - 200-300 g
• tomato - 2 ma PC.
• tchizi cha feta - 200 g
• tsabola belu - 1 pc.
• mafuta a azitona - 3-4 tbsp
• mpiru wa granular - 1 tsp
• mchere kulawa

Njira Yophikira:

1. Dulani zosakaniza zonse mosakakamira, osati zazing'ono kwambiri kapenanso zazikulu kwambiri, kuti zitheke kutenga mbale.

2. Kenako sakanizani zinthu zonse ndi zina, msuzi ndi msuzi wokonzekera mwapadera, posakaniza mafuta a azitona ndi mpiru, chipwirikiti. Thirani mu saladi, mchere ndi tsabola.

Saladi wa masamba ndi wokonzeka, tengani ndi mbale zazikulu zilizonse.

Shrimp Iceberg Saladi

Ngati ndinu okonda nsomba zam'nyanja, sankhani nokha ndikuphika malinga ndi izi. Onse okongola adzayamikira, ndipo omvera anu amasangalala ndi ulaliki wabwino kwambiri. Tchuthi chilichonse kapena phwando limagwirizana ndi bang! Ndipo zimayambitsa mkuntho wa malingaliro abwino, saladiyo amaikidwa m'magalasi a vinyu kapena mbale zapadera muzigawo. Chifukwa chake aliyense apeza!

Tidzafunika:

• Saladi ya Iceberg - 0,5 ma PC.
• Shrimp - 140 g
• Tomato wa Cherry - 10 ma PC.
• Tsabola wachikaso waku Bulgaria - 0,5 kuchuluka
• Madzi a mandimu - supuni 1
• Mafuta a azitona - 2 tbsp.
• Mchere ndi youma granated adyo kuti mulawe

Njira Yophikira:

1. Wiritsani shrimp m'madzi amchere pang'ono mpaka kuphika, amaphika pafupifupi mphindi 1.5 mutawira. Pambuyo pake, nthawi yomweyo amafunika kuyikidwa m'madzi ozizira.

2. Onjezani adyo owuma ndi mchere ku mandimu. Kondoweza. Sansani madzi onse kuti mcherewo usungunuke bwino ndikuwonjezera mafuta a azitona.

3. Gulani kapena kuwaza ayeziyo kukhala zidutswa. Lalirani pachitsamba ndi tsabola wowaza.

4. Ikani masamba ndigalasi, onjezani ndi tomato omwe. Thirani kuvala.Kukongola kotero! Zikuwoneka zosayerekezeka komanso zopatsa chidwi, zabwino! Madzulo aliwonse kapena tchuthi chimachitika mosangalatsa komanso mwatsatanetsatane.

Saladi ndi nsomba za tiyi ndi ayezi

Tidzafunika:

• nsomba - 1 angathe
• dzira yophika nkhuku - 4 ma PC.
• Saladi ya Iceberg - 1 pc.
• anyezi wobiriwira - 100 g
• nkhaka - 1 pc.
• Chinese kabichi - kulawa
• zokometsera za parsley ndi katsabola wouma ndi mchere kulawa

Njira Yophikira:

1. Mash tuna ndi mphanda m'mbale, madzi amafunika kuthiridwa mumtsuko, osafunikira. Dulani anyezi wobiriwira m'mphete zazing'ono, zigawo za ayezi, ndikudula nkhaka kukhala miyala yaying'ono.

2. Mphete yophika mazira a nkhuku. Sakanizani zosakaniza zonse.

3. Thirani mafuta a azitona, kuwaza ndi parsley ndi katsabola kununkhira. Saladi yaying'ono yodabwitsanso ndi madzi oundana ndi okonzeka! Tumikirani patebulo, kukoma mtima!

Ndilinso. Ndimaliza nkhaniyi, olembetsa anga abwino ndi alendo a blog. Ndine wokondwa kuti munayang'ana patsamba langa. Ndikuyembekezera ndemanga ndi malangizo kuchokera kwa inu, mwina mukukonzekera zina ngati izi.

Ndikulakalaka nonse tsiku labwino, kusangalala komanso sabata yabwino yogwira ntchito! Tikuwona posachedwa! Bye-bye!

Wodzipereka, Ekaterina Mantsurova

Saladi ya Iceberg sikuti amangokhala mankhwala abwino komanso abwino. Amayesedwa ponseponse, abwino mbale zambiri. Onetsetsani kuti mwaziphatikiza ndi zakudyazi m'zakudya zanu kuti mupatse zakudya zomwe zimawonekera pang'onopang'ono, zowala ndikuwapatsa gawo labwino la mavitamini.

Shrimp ndi Iceberg Saladi

Saladi ya Shrimp ndi Iceberg yokhala ndi mawonekedwe amodzi okha imakupangitsani kufuna kuyesa nthawi yomweyo. Chifukwa chake musati mudzikane nokha chisangalalo!

Ntchito yophika:

1. Timatumiza mazira kuti aziwiritsa mpaka olimbika. Kenako aduleni pang'ono.
2. Wiritsani shrimp kwa mphindi ziwiri, kusunthira ku poto ndi mafuta a azitona ndi nyengo ndi zonunkhira ndi mandimu. Onjezani adyo grated, mwachangu kwa mphindi imodzi ndikuchotsa.
3. Ikani masamba osambitsidwa letesi pambale, kenako shrimp ndi tomato kudula pakati. Thirani msuzi wonse. Zimakonzedwa ndikusakaniza kirimu wowawasa ndi adyo.
4. Finyani saladiyo ndi tchizi yokazinga, ikani zophwanya ndi kukongoletsa ndi mazira osankhidwa.

Chinsinsi cha Tuna

Tuna saladi ndi pulogalamu yosavuta komanso yosangalatsa. Iwo amene amakonda nsomba iyi adzaukonda.

Chosavuta cha chakudya cha nkhuku

Msuzi wa Iceberg ndi saladi ya nkhuku amakonzedwa mwachangu kuchokera kuzinthu zomwe zimapezeka kwambiri. Chabwino ndi chakudya chamadzulo.

Saladi ya Iceberg yokhala ndi Bowa

Letesi ya Iceberg ndiyopepuka. Mutha kutenga bowa aliyense momwe mungakonde.

Pomaliza

Saladi ya Iceberg ili ndi katundu ambiri opindulitsa, imathandizira chitetezo chokwanira. Mutha kuwonjezera mafuta awa pazakudya zosiyanasiyana momwe mungafunire. Ndikulimbikitsidwa kugwiritsa ntchito malonda pokhapokha mwatsopano kuti mukhale ndi mavitamini ambiri.

Ngati mwapeza cholakwika, chonde sankhani gawo ndikusindikiza Ctrl + Enter.

Kukula saladi wa letesi kutchire kumawoneka kovuta pokhapokha. Ndikakhala ndi zovuta zokwanira komanso kusankha mitundu yoyenera, mutha kupeza zovuta kuposa zomwe alimi akatswiri amagulitsa m'masitolo.

Mutu ndi theka-letesi saladi ndi abale apamtima masamba letesi. Amasiyana, komabe, osati mawonekedwe okha, komanso phindu lazakudya ndi zopindulitsa. Masamba ake amakhala ndi fiber, chitsulo, mapuloteni, calcium ndi potaziyamu. Ndipo potengera zomwe zili ndi mavitamini, amatha kupereka zovuta m'mitundu yambiri yobiriwira, chifukwa ndi gwero la mavitamini C, B1, B2, B6, B9 ndi beta-carotene.

Masaladi amutu ndi theka-letesi amatha kukhala amitundu yosiyana kwambiri - kuchokera kutalika chikasu-kubiriwira mpaka utoto, bulauni ndi bulauni. Mitundu ina imatha kukhala ndi masamba obiriwira bwino komanso utoto wowoneka mozungulira m'mbali. Masamba ake nthawi zambiri amakhala ozunguliridwa, osalala, osanjikizana kapena m'mphepete. Mitundu yosiyanasiyana siyisiya aliyense wopanda chidwi, komabe nthawi zambiri okhala m'chilimwe amasankha njira zingapo zotsimikiziridwa.

Zosakaniza

Zogulitsa saladi sizofunikira kwambiri, makamaka kukonza mtundu wake wapamwamba. Kuphatikiza apo, zida zonse zofunikira zimapangidwira chithandizo chamatenthedwe mwachangu, ndipo, zopangidwa zambiri zomwe zimapangidwa ndi mbale sizimafunikira konse. Chachikulu ndikukupera bwino ndikuyala zigawo za saladi, zisiyeni kuti zizipanga zipatso zosakaniza - ichi chidzakhala chitsimikizo cha chakudya chamadzulo chabwino.

• Tomato wa meaty,
• Nyama yankhuku
• Anyezi
• Bowa Wamtengo
• Viniga 3%
• Katsabola
• Mchere
• Mayonesi
• Brine tchizi (feta tchizi),
• Garlic
• Mazira a nkhuku
• Tsabola wokoma, waku Bulgaria.

Zosakaniza zina

Kukonzekera saladi wa Iceberg kutengera zomwe tafotokozazi, sizitenga nthawi yambiri komanso mphamvu. Koma choti achite ngati wina sakonda zina mwazomwe zimapangidwa. Chilichonse chosavuta kukonza: mutha kungochotsa zina ndi zina, zomwe, zomwe zingasinthe kukoma kwa chakudya chotsirizidwa pang'ono, komabe, mumapeza chakudya chabwino.

• Fodya wankhuku
• Shirimp
• Squid
• Nyama ya nkhanu
• Masamba letesi wobiriwira
• Parsley
• Maolivi akuda
• Watsopano nkhaka
• Matango Anawotcha
• Tchizi cholimba
• Salimoni,
• Ndimu
• Ananazi mapapo
• Mpunga
• Zambiri.

Chinsinsi cha Saladi cha Iceberg

1. Kuti mukonzekere, muyenera kutsuka bwino masamba ndi masamba onse ozizira, kuthamanga ndimadzi kuti muchotse zodetsa zilizonse, kenako ndikupukuta moyenera kuti zikupangidwe kukhala zigawo za saladi. Konzani zinthu zomwe zimafunikira kuphika, kutsatira malamulo onse a kutentha. Chifukwa chake, gawo la momwe chilichonse chikonzekere kuphika, mutha kuyamba kusonkhanitsa zokhazokha. Mukatha kuphika, muyenera kulola kuti mbaleyo izikhala pamalo abwino kwa kanthawi, izi zipangitsa kuti chakudya chabwino kwambiri chikhale bwino, ndipo alendo ambiri adzafunsanso kuti apatsidwe kachakudya kakang'ono aka, koma koma komweko.
2. Choyamba, pangani msuzi, chifukwa mudzafunikira panthawi yonse yophika. Kuti muchite izi, pukuta tchizi chowonjezera mu zamkati, peel ndi adyo ndikufinya kwa tchiziyo kudzera pa Press. Sakanizani izi ndi mayonesi, onjezerani mchere pang'ono.
3. Tsuka nyama yankhuku, yosiyana ndi khungu, kugona m'madzi otentha kuti aphike. Onjezerani masamba a laurel, nandolo ndi tsabola ku msuzi wophika. Zonsezi zimapereka kukoma kwambiri kwa nyama, ndikupanga kununkhira komanso mchere. Pambuyo kuwira ndikuzizira, ndikofunikira kuti muyiwonongere kukhala zingwe zazing'ono ndi manja anu kapena kudula. Ikani mu mbale yakuya, kenako mafuta ndi kuvala, monga zigawo zina zonse.
4. Sendani anyezi, wowaza bwino, kuwonjezera viniga, ndi madzi pang'ono, ndichokani kukayenda kwakanthawi. Mukatha kuthira madziwo, ikani anyezi paminyama.
5. Ngati ndi kotheka, kuwaza bowa wosankhidwa, kuwonjezera pa saladi.
6. Peel belu tsabola kuchokera ku tsinde ndi mbewu zamkati, zomwe zimadulidwa m'mikwendo yopyapyala, onjezerani mu mbale.
7. Chotsani mbewu ndi madzi ku tomato, ndikudula makoma amtundu waung'ono kukhala ma cubes ang'ono.
8. Wiritsani mazira a nkhuku mpaka yophika, yophika kwambiri, peel ndi kabati, pamwamba pa zinthu zina zonse. Pamwamba ndi wosanjikiza zovala zoyera, zokongoletsa ndi katsabola, ngati mukufuna, osayiwala kuti muzimutsuka ndi madzi.

Zopatsa mphamvu

Mbaleyi siimapamwamba kwambiri, kotero ngakhale munthu amene akuwopa kuti awononge chithunzi akhoza kuyikwanitsa pang'ono. Kuthamanga kwa mapuloteni muzakudya kumapangitsa kuti ikhale yofunikira, ndipo kununkhira kwa zonunkhira mukamamwa kumakulitsa chilakolako cha chakudya. Izi ndizowopsa, popeza mumatha kudya zochuluka kuposa kuchuluka kwake, ndiye kuti kunenepa kwambiri sikungakuthandizeni kuti mudikire. Ngakhale kuti mbaleyo ndi yopepuka, imakwaniritsidwa bwino, popeza chofunikira kwambiri pano ndi nyama.

Zopatsa mphamvu za calorie pa magalamu 100 - 180 kCl, Mapuloteni - 9 g, Fat - 12 g, Carbohydrate - 3 g.

Mukafuna kudabwitsani okondedwa anu ndi chinthu chatsopano, chosadziwika ndi aliyense, mutha kuphika chakudya ichi, aliyense adzachikonda. Ndipo ngati pali zokonda zapadera, mutha kusintha pang'ono pang'onopang'ono pogwiritsa ntchito zomwe zidaphatikizidwazo.

Lettuce wa Iceberg ndi mpikisano mwachindunji kuti letesi. Itha kusungidwa mufiriji m'masamba mpaka masamba atatu. Saladi saopa kuzizira. Oberera adabweretsa Iceberg ku America. Adamupatsa dzinali chifukwa cha mayendedwe, pomwe mitu ya kabichi idakonkhedwa ndi ayezi kuti isungidwe. Madzi oundana adayamba kutchuka kwambiri m'maiko onse, chifukwa adabwezeretsa zaka 20 zapitazo.

Masamba a Iceberg ali ndi madzi ambiri, choncho ali ndi zipatso ndipo amakhala okhwima bwino, samva kukoma. Chifukwa cha izi, mankhwalawo amayenda bwino ndi kirimu wowawasa komanso mbale zambiri yokazinga. Imafanana ndi kabichi ndipo, chifukwa cha kusazindikira, imakhala kuti saladi imasokonezedwa kawiri m'sitolo.