Psychosomatics a matenda a shuga mellitus - zimayambitsa ndi mawonekedwe a mankhwalawa

Matenda a shuga amapezeka woyamba pakati pa matenda amtundu wa endocrine wa anthu ndipo ali wachitatu pakati pa matenda ena omwe amafa. Maudindo awiri oyamba ndi zotupa zoyipa ndi matenda a mtima. Kuopsa kwa matenda ashuga kumakhalanso chifukwa chakuti ndi matendawa ziwalo zonse zamkati ndi kachitidwe ka munthu zimavutika.

Kodi matenda ashuga ndi chiyani?

Ichi ndi matenda a endocrine dongosolo kugwirizana ndi kagayidwe kachakudya matenda, ndiko kuti, mayamwidwe a shuga. Zotsatira zake, maselo apadera a pancreatic satulutsa zokwanira kapena satulutsa insulin ya mahomoni, yomwe imayambitsa kuwonongeka kwa sucrose. Zotsatira zake, hyperglycemia imayamba - chizindikiro chokhudzana ndi kuchuluka kwa shuga m'magazi a anthu.

Type 1 ndi Type 2 Shuga

Pali matenda a shuga a mtundu woyamba ndi wachiwiri. Ndi mtundu 1, kapamba m'thupi la munthu samatulutsa timadzi tambiri tokwanira ta insulin. Nthawi zambiri, matenda amtunduwu amakhudza ana ndi achinyamata, komanso achinyamata osakwana zaka 30. Ndi nthenda yachiwiri, thupi silingathe kuyamwa insulin yake yomwe yatulutsa.

Zomwe zimayambitsa matenda a shuga malinga ndi mankhwala ophunzira

Chifukwa chachikulu chakuwonekera kwa matendawa, mankhwala ovomerezeka amaganizira za kuzunzidwa kwa mafuta opaka bwino, mwachitsanzo, masikono okoma a ufa oyera. Zotsatira zake, kunenepa kwambiri kumawonekera. Komanso pamndandanda wazifukwa zomwe zimayambitsa kupezeka kwa matenda ashuga, madokotala amawona kusachita masewera olimbitsa thupi, mowa, zakudya zamafuta, kugona usiku. Koma ngakhale omwe amatsatira mankhwala ophunzirira amawona kuti kuchuluka kwa kupsinjika kumakhudza kwambiri kupezeka kwa matendawa.

Psychosomatics a matenda ashuga

Zitatu zazikulu zomwe zimayambitsa matendawa zimatha kusiyanitsidwa:

Kukhumudwa pambuyo pakuwopsezedwa kwambiri, komwe kumatchedwa kukhumudwa kwadzidzidzi. Kungakhale chisudzulo chovuta, kuchotsedwa kwa wokondedwa, kugwiriridwa. Makina oyambitsa matenda amayambika kukhala zovuta zilizonse zomwe munthu sangathe kumasula yekha.
Kupsinjika kwanthawi yayitali komwe kumapitilira kukhumudwa. Mavuto osasinthika m'banjamo kapena kuntchito zimayambitsa kupsinjika kwa nthawi yayitali, kenako matenda a shuga. Mwachitsanzo, kuperekedwa kwa wokwatirana naye kapena uchidakwa wa m'modzi mwa okwatirana, matenda ataliatali amodzi wa banja, kusagwirizana kwakanthawi ndi oyang'anira komanso ogwira nawo ntchito kuntchito, kumachita zachinyengo ndi zina zotero.
Kukhala ndi nkhawa pafupipafupi, monga mantha kapena mkwiyo, kumayambitsa nkhawa kapena kuthedwa nzeru kwa anthu.

Zonsezi pamwambapa zimatha kukhala zifukwa zomwe psychosomatics ya matenda ashuga a 2 imayambira. Chifukwa cha kupsinjika pafupipafupi komanso mwamphamvu, glucose m'thupi amatenthedwa mwachangu, insulini sikhala ndi nthawi yopirira. Ichi ndichifukwa chake nthawi ya nkhawa, anthu ambiri amakopeka kuti adye kena kokhala ndi zopatsa mphamvu - chokoleti kapena masamba okoma. Popita nthawi, "kulanda" kupsinjika kumakhala chizolowezi, kuchuluka kwa glucose m'magazi kumadumpha nthawi zonse, kulemera kokwanira kumawonekera. Munthu akhoza kuyamba kumwa mowa.

Psychosamatics a matenda amtundu wa 1

Ma psychosomatics a mtundu 1 wa shuga ndi:

Kumwalira kwa wokondedwa, nthawi zambiri kuposa mayi.
Makolo amasudzulana
Kumenya ndi / kapena kugwiririra.
Mantha kapena mantha kuchokera pakudikirira zinthu zoipa.

Mavuto aliwonse am'mutu mwa mwana angayambitse matendawa.

Monga psychosomatics wa matenda ashuga, Louise Hay amalingalira za kupanda chikondi ndipo, monga chotulukapo, kuvutika kwa odwala matenda ashuga pankhaniyi. Katswiri wama psychologist waku America akuti zomwe zimayambitsa matenda akuluwa ziyenera kufufuzidwa muubwana wa odwala.

The homeopath VV Sinelnikov amatchulanso kusowa kwa chisangalalo kukhala psychosomatics a shuga mellitus. Akuti pokhapokha ngati ataphunzira kusangalala ndi moyo ndi pomwe munthu angagonjetse matenda oopsawa.

Kuthandizidwa ndi akatswiri azamisala

Malinga ndi kafukufuku, kufufuza kwa zomwe zimayambitsa ndikuchiza matenda a psychosomatics a mtundu 1 ndi mtundu wa 2 ayenera kuyamba ndikuyendera katswiri. Katswiriyu amamulembera wodwala kuti akayeze mayeso athunthu, ndipo ngati kuli koyenera amutumizire kuzipatala ndi a psychologist kapena a psychiatrist.

Nthawi zambiri, pamaso pa matenda a shuga, wodwala amapeza mtundu wina wamavuto amisala omwe amatsogolera matendawa.

Timafotokozera zifukwa zake

Uwu ukhoza kukhala umodzi mwamgulu lathu lotsatira:

Neurotic - yodziwika ndi kutopa kwakufalikira ndi kusakwiya.
Hypsterical disorder ndikofunikira kosalekeza kwa inu nokha, komanso kudzidalira kosakhazikika.
Neurosis - imawonetsedwa ndi kuchepa kwa magwiridwe antchito, kuchuluka kwa kutopa ndi mayiko oonera.
Astheno-depression syndrome - kutsika kocheperako, kuchepa kwa luntha ndi kutha mphamvu.
Astheno-hypochondria kapena matenda a kutopa kwambiri.

Katswiri wodziwa bwino adzafotokozera njira yothandizira matenda ashuga mu psychosomatics. Matenda amisala amakono amatha kuthana ndi mikhalidwe yotere nthawi iliyonse, yomwe iyenera kuyendetsa maphunziro a matenda ashuga.

Mankhwala

Chithandizo cha psychosomatic matenda:

Poyamba matenda, a psychotherapist amagwiritsa ntchito njira zingapo zochotsera zomwe zimayambitsa zovuta m'maganizo a wodwalayo.
Mankhwala a m'maganizo, kuphatikiza popereka mankhwala oletsa nootropic, antidepressants, sedative. Ndi zovuta zoopsa kwambiri, neuroleptic kapena tranquilizer amalembedwa ndi psychiatrist. Chithandizo cha mankhwala chimayikidwa makamaka mogwirizana ndi psychotherapeutic njira.
Kuchiza pogwiritsa ntchito njira zina pogwiritsa ntchito mankhwala azitsamba omwe amachititsa kuti mantha amthupi la munthu akhale. Itha kukhala zitsamba monga chamomile, timbewu tonunkhira, mamawort, valerian, wort wa St., oregano, linden, yarrow ndi ena.
Physiotherapy. Ndi mitundu ya asthenic syndrome, nyali za ultraviolet ndi electrophoresis zimagwiritsidwa ntchito.
Mankhwala achi China ayamba kutchuka:

Maphikidwe a tiyi azitsamba aku China.
Gymnastics Qigong.
Katemera
Acupressure Chinese kutikita minofu.

Koma ndikofunikira kukumbukira kuti mankhwalawa a psychosomatics a matenda ashuga ayenera kugwirizana ndi chachikulu, chosankhidwa ndi endocrinologist.

Therapy Matenda a shuga a Tsiku ndi Tsiku

Chithandizo chamankhwala choperekedwa ndi endocrinologist nthawi zambiri chimakhala ndi kuchuluka kwa shuga m'magazi a wodwalayo. Komanso pakugwiritsa ntchito insulin ya mahomoni, ngati pakufunika kutero.

Chithandizo chimafuna kutenga nawo mbali wodwalayo ndipo akuphatikizaponso zigawo zotsatirazi.

Chofunika kwambiri ndikudya zakudya. Komanso, zakudya za odwala omwe ali ndi mtundu woyamba 1 ndizosiyana ndi zakudya za odwala omwe ali ndi matenda ashuga a 2. Palinso kusiyanasiyana pakudya malinga ndi zaka zake. Mfundo za zakudya za anthu odwala matenda ashuga zimaphatikizanso kuyamwa kwa magazi, kuwonda, kuchepetsa katundu pa kapamba ndi ziwalo zina zam'mimba.

Mtundu woyamba wa shuga, masamba ndiwo ayenera kukhala maziko a menyu. Shuga sayenera kupatula, mchere wochepa, mafuta komanso chakudya chamafuta chambiri ayenera kudya. Zipatso za Acidic zimaloledwa. Ndikulimbikitsidwa kuti mumwe madzi ambiri ndikudya chakudya m'magawo ang'onoang'ono kasanu patsiku.
Ndi mtundu 2, ndikofunikira kuchepetsa zopatsa mphamvu zonse za zakudya ndi kuchepetsa zakudya. Izi ziyenera kutsitsa shuga m'zakudya. Zakudya zomalizidwa zokha, zakudya zamafuta (kirimu wowawasa, nyama zosuta, soseji, mtedza), ma muffins, uchi ndi zoteteza, koloko ndi zakumwa zina zokoma, komanso zipatso zouma siziletsedwa. Chakudya chimayenera kukhala chopindika, chomwe chingathandize kupewetsa magazi m'thupi mwadzidzidzi.

Mankhwala. Kuphatikiza mankhwala a insulin komanso kugwiritsa ntchito mankhwala omwe amachepetsa glucose wamagazi.

Masewera olimbitsa thupi. Ndikofunikira kudziwa kuti masewera ndi chida champhamvu polimbana ndi matenda ashuga. Kuchita masewera olimbitsa thupi kumatha kukulitsa chidwi cha wodwala ku insulin. Komanso sinthanso shuga, ndikukonzanso magazi ambiri. Kuphatikiza apo, ziyenera kukumbukiridwa kuti masewera olimbitsa thupi osiyanasiyana amalimbikitsa kuchuluka kwa ma endorphin m'magazi, zomwe zikutanthauza kuti amathandizira kukonza psychosomatics ya matenda ashuga. Pa maphunziro akuthupi, zosintha zotsatirazi zimachitika ndi thupi:

Kuchepetsa mafuta osaneneka.
Kuchuluka kwa minofu.
Kuwonjezeka kwa ziwerengero zapadera zomwe zimakhudzidwa ndi insulin.
Kupititsa patsogolo kagayidwe kachakudya.
Kuwongolera mkhalidwe wamaganiza ndi wodwala.
Kuchepetsa chiopsezo chokhala ndi matenda amtima

Kuyesa kwa magazi ndi mkodzo kuleza mtima shuga ndende kuti apereke mankhwala olondola a shuga.

Pomaliza nkhaniyi, tinganene zambiri za zomwe zimayambitsa matenda akulu monga matenda ashuga:

Pakupsinjika, shuga wamagazi amawotchedwa mwachangu, munthu amayamba kudya michere yambiri yamavuto, yomwe imayambitsa matenda ashuga.
Pakukhumudwa, ntchito ya thupi lonse limasokonekera, yomwe imayambitsa kusayenda bwino kwa mahomoni.

Ndikofunikira kukonza mkhalidwe wanu wamaganizidwe kuti muchepetse matenda oyambawa.

Zomwe zimayambitsa matenda a shuga

Milandu yoyamba ya matenda a shuga a psychosomatic adalembedwa theka lachiwiri la 19 century. Anapezeka kuti anali mkulu wankhondo, ndipo matendawa amayambika ndi mantha. Pambuyo pake, nthendayi imaphatikizidwanso mndandanda wamayiko padziko lonse matenda a psychosomatic (mtundu wamakono wa "Holy Seven"). Ndipo chifukwa chakutukukaku chinayamba kuganiziridwa ngati nkhawa iliyonse yamkati. Ofufuza amakono akuti chomwe chikuyambitsa matenda chikuyenera kufunafuna zaka zisanu zapitazi matenda asanayambike.

Psychosomatic Amayambitsa matenda a shuga

Kupsinjika kwakukulu kapena kupweteka kwambiri, kuchuluka kwa magazi, kusokonezeka kwa malingaliro, neurosis - izi ndi zina zambiri zomwe zingakhale zomwe zimayambitsa matenda. Kodi shuga amatha magazi mumitsempha yamitsempha? Inde, shuga m'magazi amatha kutuluka mumitsempha yamanjenje. Koma tiyeni tiwone zifukwa zake mwatsatanetsatane.

Momwe malingaliro amakhudzira matenda a shuga

Kotala zonse za matenda ashuga zimayambitsidwa ndi kupsinjika kwa psychoemotional kosalekeza kwa odwala. Chilichonse chomwe timakumana nacho chimachitika chifukwa cha kusintha kwa mankhwala. Ma Horoni ndiwo ayenera kulakwa. Ndipo zoyipa zoyipa zomwe zili pafupi ndi ife, mahomoni opsinjika ovuta kwambiri amasulidwa.

Mukakondwera, ntchito ya dipatimenti ya parasympathetic yamanjenje imayendetsedwa. Nthawi yomweyo, kupanga insulini kumapanikizika, ndipo kuchuluka kwa glucose kumawonjezera (cortisol, yomwe imapangidwa mopanikizika, imathandizira kuphatikizidwa kwa shuga, popeza imapereka mphamvu kumenyanako). Nthawi zambiri izi zimachitika, chizindikiritso chimachuluka, zimakhala ndi mphamvu zambiri. Ngati ipita kunja, ndipo mahomoni amabwerera mwakale, ndiye kuti thupi limachira msanga. Ngati nkhawa ili yayitali, koma mphamvu sizikupezani njira, ndiye kuti m'kupita kwanthawi izi zimabweretsa matenda ashuga.

Matenda a shuga ndi Louise Hay

Zomwe zimayambitsa matenda a shuga malinga ndi Louise Hay: malingaliro olakwika ndi malingaliro osatha a kusakhutira (ntchito, banja, moyo, ndi zina). Muyenera kuyesetsa kuzikhulupirira komanso momwe mumakhulupirira. Phunzirani kusangalala ndi moyo, dziwani zokhumba zanu ndikuyamba kuzizindikira. Sankhani zolinga zanu m'moyo, osati alendo. Ndinu woyenera chikondi, chisamaliro, chisamaliro, ulemu, chisangalalo. Chifukwa chake dziperekeni nokha zonsezi.

Choyambitsa chachiwiri cha matenda omwe Louise Hay adanenanso ndicho kulephera kwake kufotokoza chikondi. Pakugwirizana, kusamala ndikofunikira. Wina ayenera kulandira chikondi ndikuchisiya. Ndipo ndikwabwino kupeza nokha. Kutha kwachikondi ndi mtundu wa munthu womwe sufuna chinthu china. Mutha kudzikonda nokha ndi dziko lonse lapansi, kudzipatsa chikondi nokha ndi dziko lonse.

Maganizo a Pulofesa Sinelnikov pa psychosomatics a shuga

Matenda a shuga mellitus, malinga ndi Sinelnikov, amayamba chifukwa cha umunthu. Muyenera kumvetsetsa zomwe matendawa amabweretsa. Ndipo muyenera kupeza njira yabwinoko yopindulira. Ndikofunikira kulipira chidwi pakukula kwa malingaliro abwino ndikupeza mgwirizano ndi dziko. Koma kuti izi zitheke muyenera kugwira ntchito mozindikira komanso kudziwonetsa nokha, sinthani malingaliro anu kwa dziko lapansi.

Liz Burbo pa shuga

Zovuta zakunyumba zimachitika chifukwa cha zovuta zakumaso. Wodwalayo amakhala wodzipereka kwa ena ndipo nthawi yomweyo amayembekeza zinthu zosatheka kwa ena komanso iyemwini. Ndiwowoneka bwino komanso wokonda kutaya mtima wokhala ndi zikhumbo zazikulu komanso zikhumbo zazikulu. Koma akufuna, monga lamulo, kwa ena, osati za iyemwini. Amayesetsa kuchita zabwino kwambiri, kuthandiza, kusamalira ena. Koma chifukwa chakuyembekeza kosakwanira ndi malingaliro, izi sizimatha bwino. Poyerekeza izi, timakhala ndi malingaliro olakwa.

Chilichonse chomwe wodwala matenda ashuga amachita, zilizonse zomwe amalota ndikuganiza, chilichonse chimabwera chifukwa cha kusowa chikondi, kudekha ndi chisamaliro. Uyu ndi munthu wosasangalala kwambiri komanso wachisoni yemwe samadzikonda. Amasowa chidwi komanso kumvetsetsa, mzimu umazunzidwa ndi kupanda pake. Kuti awone chisamaliro ndi chisamaliro, amadwala, ndipo poyesera kuti apeze chikondi, amawonda.

Kuti muchiritse, muyenera kusiya kuyeserera kuyang'anira chilichonse ndi aliyense. Yakwana nthawi yolingalira za inu nokha ndikuyesera kudzisangalatsa. Muyenera kuphunzira kukhala m'moyo wamakono komanso kusangalala ndi moyo. Ndipo chilimbikitso chotere chithandiza pa izi: "Nthawi iliyonse ya moyo imakhala yosangalala. Ndine wokondwa kukumana lero. ”

Maganizo a V. Zhikarentsev

Zomwe zimayambitsa matenda ashuga, malinga ndi Zhikarentsev: moyo uli ndimaganizo amtsogolo komanso zakale, ndiye kuti, munthu amakhala ndi maloto, kumva chisoni, malingaliro pazomwe zingakhale. Kuti muchiritse, muyenera kuvomereza zomwe zinachitika ndikukonda moyo pakalipano. Ndikofunikira kubwezeretsa chisangalalo cha moyo. Wolemba adalangiza kugwiritsa ntchito chitsimikizo ichi: "Pakadali pano tili ndi chisangalalo. Tsopano ndikusankha kumva komanso kutsekemera komanso kutsopano lero. ”

Mtundu wa umunthu ndi matenda ashuga

Matenda a shuga nthawi zambiri amakula mwa anthu onenepa kwambiri. Koma izi sizimachitika chifukwa chakudya kapena machitidwe anu:

kusakhazikika
ochepa ogwira ntchito
kudzikweza,
kudzikayikira
osandikonda
kusakhutira ndekha
pepani chifukwa cha mwayi womwe mwasowa
kulakalaka chisamaliro ngakhale kudalira anthu ena,
kumva kuti ndinu osatetezeka komanso kuti mwasiyidwa,
chidziwitso.

Zonsezi zimakhala chifukwa chamapanthawi zonse. Ndipo zinthu zoipa zakunja zimalimbitsa. Zotsatira zake, munthu amayamba kulanda mavuto kapena kuyesa kukwaniritsa zosowa ndi chakudya. Makamaka nthawi zambiri chakudya chimasinthidwa ndi chikondi. Koma chosowa chimakhalabe chosakhutira; munthu amakhala ndi njala nthawi zonse. Chifukwa cha zomwe zimachitika kudya kwambiri, kunenepa kwambiri ndi kuchepa kwa zida zama insular.

Psychosomatics a matenda a shuga 1

Mtundu wa matenda ashuga amtundu 1, insulin yokwanira imapangidwa, yomwe imayambitsa kuwonongeka m'moyo wabwino. Mtunduwu umakhudzidwa nthawi zambiri ndi ana, achinyamata komanso achinyamata mpaka zaka 30.Zomwe zimayambitsa matenda a shuga 1: kusakhutira kwakanthawi komanso kusasangalala. Poopa kusiyidwa, munthu amapanikiza zosowa ndi zofuna zake.

Ma psychosomatics a mtundu 1 wa shuga ali ndi mizu ya ana. Mwinanso, mkhalidwe wosavuta wamalamulo wabanja, womwe unayambitsa kukula kwa nkhawa, mantha ndi mantha. Kapenanso ngati mwana wapulumuka zowawa zomwe zimakhudzana ndi kulekanitsidwa, imfa ya wina wapafupi. Kuti tisamavutike chifukwa chokhala ndi nkhawa, kudya kwambiri komanso moyo wosayenera kumawonjezeredwa. Njala ya m'maganizo imatengedwa ngati chakudya. Izi zimakwiyitsa kudya kwambiri, ndikupita kwa nthawi chitukuko cha matenda ashuga.

Psychosomatics a mtundu 2 shuga

Mtundu wachiwiri wa matenda ashuga, thupi limatulutsa insulini yambiri. Ndipo iye mwini pamapeto sangathe kuthana ndi kuchuluka kwamahomoni. Matenda a shuga a Mtundu Wachiwiri amakhala ndi mantha komanso nkhawa, koma nthawi zambiri samayenderana ndi nkhawa. Zimaphatikizidwanso ndi malingaliro osalimbikitsa omwe amaponderezedwa ndikukodwa kapena kutsukidwa ndi mowa. Chifukwa cha zizolowezi zoipa, pamakhala zovuta zina kapamba ndi chiwindi, endocrine system. Zomwe zimabweretsa kulephera kwa mahomoni.

Chithandizo ndi kupewa

Malinga ndi kafukufuku, matenda ashuga amakonda kwambiri anthu omwe amakhala ndi nkhawa ndipo amakhala ndi mavuto m'banjamo. Kuvutika kwamalingaliro amunthu ndi post-traumatic syndrome (PTSD) kumakhalanso ndi zotsatira zoyipa. Ndi PTSD, thupi limatha kukhalabe ndi "mizimu yolimbana" kwazaka zambiri, ngakhale vutolo lomwe lingakhale lakale.

Momwe mungapewere matenda a shuga - upangiri wa wama psychologist

Osapanikizika konse. Inde, kudya maswiti kumathandizanso kwakanthawi, kumapangisa pang'ono tsogolo la mahomoni. Koma izi zimakhalapo kwakanthawi, ndipo "kubwezeretsanso" pambuyo pake kumapangitsa kuti thupi lizipanikizika kwambiri. Ndikwabwino kuthana ndi kupsinjika mothandizidwa ndi masewera, zochitika zomwe mumakonda, kutikita minofu, malo osambira otentha. Zotsatira zake ndizofanana: kuthamanga kwa endorphin, kulowererapo kwa cortisol ndi adrenaline, kuthandizanso kukhumudwa kwa minofu. Mukapanikizika, mphamvu imamanga, muyenera kumasula: kufuula, kufinya, kuvina, ndi zina zambiri.

Kuti muchiritse kwathunthu, ntchito ndi endocrinologist ndi psychotherapist ndikofunikira. Mu dongosolo la psychotherapy, zotsatira zabwino zimaperekedwa ndi zokambirana, maphunziro, masewera olimbitsa thupi. Nthawi zina mankhwala oletsa kuponderezana, mankhwala osokoneza bongo, kapena mankhwala ena amawonetsedwa. Koma ndi akatswiri okhawo omwe amawalembera. Matenda a shuga samakonda kugwira anthu okangalika, achimwemwe, komanso olimbikitsa. Chifukwa chake khalani ndi makhalidwe amenewa mwa inu nokha. Chotsani mantha, bweretsani kukoma.

Psychosomatics a mtundu 1 ndi mtundu 2 wa matenda ashuga: zoyambitsa ndi chithandizo

Monga mukudziwa, matenda ambiri mwa anthu amakhudzana ndi mavuto amisala kapena malingaliro. Type 1 ndi 2 shuga mellitus amakhalanso ndi zochitika zina zama psychicomatic zomwe zimawononga ziwalo zamkati, zimayambitsa kusokonezeka kwa ubongo ndi msana, komanso njira zamitsempha yamagazi.

Matendawa monga matenda ashuga, omwe amadziwika kuti ndi mankhwala kwambiri, amafunikira kuthandizidwa mokwanira, komanso kutenga nawo mbali wodwala. Ma Horona amakhudzidwa kwambiri ndi zovuta zilizonse zomwe zimapangitsa. Chifukwa chake, zomwe zimayambitsa matenda ashuga zimakhudzana mwachindunji ndi zovuta za munthu wodwala matenda ashuga, mikhalidwe yake, momwe amalankhulira komanso kulumikizana ndi anthu omuzungulira.

Akatswiri azamaphunziro a psychosomatics amati mu 25 peresenti ya anthu odwala matenda ashuga amakhala ndi mkwiyo wambiri, kutopa kapena kusokonezeka m'maganizo, kulephera kwamtundu wakubadwa, kugona tulo komanso kugona. Kusintha kwachisoni ndi kukhumudwitsidwa kumachitika kumayambitsa zovuta za metabolic, zomwe zimapangitsa kuchuluka kwa shuga m'magazi.

Ma psychosomatics a shuga amaphatikizidwa makamaka ndi kuwonongeka kwamanjenje. Vutoli limatsatiridwa ndi kukhumudwa, kugwedezeka, mitsempha. Kukhalapo kwa matendawa kumatha kuzindikirika ndi machitidwe a munthu, chizolowezi chowonetsera zomwe akumva.

Malinga ndi ochirikiza ma psychosomatics, ndikuphwanya kulikonse kwa thupi, mkhalidwe wamaganizidwe umasinthira choyipa. Pankhani imeneyi, pali lingaliro kuti chithandizo cha matendawa chikuyenera kusintha kusinthasintha kwachikhalidwe ndikuchotsa malingaliro.

Ngati munthu ali ndi matenda a shuga, ma psychosomatics nthawi zambiri amawulula kupezekapo kwa matenda amisala. Izi ndichifukwa choti wodwala matenda ashuga amapanikizika, samakhazikika mumtima, amatenga mankhwala ena, ndikumva kuwonongeka kuchokera kwachilengedwe.

Ngati munthu wathanzi pambuyo pazomwe wakumana nazo ndi kuzikwiyitsa amatha kuthana ndi vuto la hyperglycemia, ndiye kuti ndi matenda ashuga thupi silingathe kuthana ndi vuto la m'maganizo.

Psychology nthawi zambiri imagwirizanitsa matenda ashuga ndi kusowa chikondi cha amayi. Anthu odwala matenda ashuga ndi osokoneza bongo, amafunikira chisamaliro. Anthu otere nthawi zambiri amakhala ongokhala, osafuna kuchitapo kanthu. Ili ndiye mndandanda waukulu wazinthu zomwe zingayambitse kukula kwa matendawa.
Monga Liz Burbo adalemba mu bukhu lake, odwala matenda ashuga amasiyanitsidwa ndi zochitika zam'mutu kwambiri, amakhala akusaka njira yokwaniritsira chikhumbo china. Komabe, munthu wotere sakukhutitsidwa ndi kudekha ndi chikondi cha ena, nthawi zambiri amakhala yekha. Matendawa akuwonetsa kuti odwala matenda ashuga ayenera kupumula, kusiya kudziwona ngati akukanidwa, kuyesa kupeza malo awo m'mabanja ndi pagulu.
Dr. Valery Sinelnikov amalumikizitsa chitukuko cha matenda ashuga amtundu wa 2 ndi chakuti anthu achikulire amakhala ndi mavuto osiyanasiyana ukalamba wawo, motero samakhala ndi chisangalalo. Komanso, odwala matenda ashuga sayenera kudya maswiti, omwe amakhudzanso zakhudzidwako.

Malinga ndi adotolo, anthu oterowo amayenera kumapangitsa moyo kukhala wokoma, kusangalala ndi mphindi iliyonse ndikusankha zokhazokha zabwino m'moyo zomwe zimabweretsa chisangalalo.

Chikoka cha zamaganizidwe amishuga

Mkhalidwe wamaganizo wamunthu umakhudzana mwachindunji ndi thanzi lake. Sikuti aliyense amakwanitsa kukhalabe ndi malingaliro atazindikira matenda osachiritsika. Matenda a shuga samalola kuiwala za inu nokha; odwala amakakamizidwa kumanganso miyoyo yawo, kusintha zizolowezi, kusiya zakudya zomwe amakonda, ndipo izi zimakhudzanso magawo awo a malingaliro.

Kuwonetsedwa kwa matenda amitundu I ndi II ndizofanana, njira zamankhwala ndizosiyana, koma psychosomatics ya matenda osokoneza bongo amakhalabe osasinthika. Njira zomwe zimachitika mthupi ndi matenda ashuga zimayambitsa kukula kwa matenda ophatikizika, zimasokoneza kugwira ntchito kwa ziwalo, zamitsempha yamagazi, mitsempha yamagazi ndi ubongo. Chifukwa chake, zovuta za shuga pa psyche sizingadziwike.

Matenda a shuga nthawi zambiri amakhala ndi mitsempha komanso kukhumudwa. Endocrinologists alibe lingaliro limodzi pa ubale wa causal: ena akutsimikiza kuti mavuto amiseche amapangitsa matendawa, ena amatsata mbali yotsutsana.

Ndikosavuta kunena motsimikiza kuti zoyambitsa zamaganizidwe zimayambitsa kulephera kwa shuga. Nthawi yomweyo, sizingatheke kukana kuti chikhalidwe chamunthu pakudwala chimasintha moyenera. Popeza kulumikizana koteroko kulipo, chiphunzitso chinapangidwa kuti, pogwiritsira ntchito psyche, matenda aliwonse akhoza kuchiritsidwa.

Malinga ndikuwona kwa akatswiri azamisala, mwa anthu omwe ali ndi matenda ashuga, zokhudzana ndimaganizo zimawonedwa nthawi zambiri. Kupsinjika pang'ono, kupsinjika, zochitika zomwe zimayambitsa kusinthasintha zimatha kubweretsa kusweka. Kuchitikako kumatha kuchitika chifukwa chotulutsa shuga m'magazi, momwe thupi silingathe kulipira shuga.

Akatswiri odziwa za endocrinologists adazindikira kale kuti shuga imakonda kukhudzana ndi anthu omwe akufunika chisamaliro, ana opanda chikondi cha amayi, odalira, osowa lingaliro, omwe sangathe kupanga zisankho payokha. Zinthu izi zitha kuchitika chifukwa cha zomwe zimayambitsa matenda ashuga.

Munthu amene adziwa za matenda ake ali ndi nkhawa. Matenda a shuga amasintha moyo wamasiku onse, ndipo zotulukapo zake zimakhudza osati maonekedwe, komanso mkhalidwe wamkati. Mavuto amakhudza ubongo, ndipo izi zimayambitsa kusokonezeka kwa malingaliro.

Zokhudza matenda a shuga pa psyche:

Kudyetsa pafupipafupi. Mwamunayo adadzidzimuka ndi mbiri ya matendawa ndipo akufuna "kuti awononge zovuta." Mwa kuyamwa chakudya chochuluka, wodwalayo amavulaza kwambiri thupi, makamaka ndi matenda amtundu wa II.
Ngati kusintha kumakhudza ubongo, nkhawa zosalekeza komanso mantha zimatha kuchitika. Mkhalidwe wopatsirana nthawi zambiri umatha mu kupsinjika kosatheka.

Odwala omwe ali ndi matenda a shuga omwe ali ndi zilema zamaganizidwe amafunikira thandizo la dokotala yemwe angapangitse munthu kuti afunikire kuchitapo kanthu kuti agwirizane ndi vutoli. Titha kulankhula za kupita patsogolo kwamachiritso ngati vutolo likukhazikika.

Zovuta zam'mimba zimapezeka pambuyo pakuyesa kwa magazi. Ngati vuto lakelo la mahormeli lisintha, wodwalayo adzapatsidwa mwayi wothandizidwa ndi katswiri.

Kwa odwala matenda ashuga, matenda a astheno-depression state kapena matenda a kutopa kwambiri ali ndi mkhalidwe, omwe odwala ali nawo:

Kutopa nthawi zonse
Kutopa - kotenga mtima, luntha komanso thupi,
Kuchepetsa ntchito
Kusakwiya ndi mantha. Munthu sakhutitsidwa ndi chilichonse, aliyense ndi iye,
Kusokonezeka tulo, nthawi zambiri kugona tulo masana.

Mu chikhalidwe chokhazikika, Zizindikiro zake zimakhala zofatsa ndikuchiritsika ndi kuvomereza ndi kuthandizira wodwalayo.

Matenda osakhazikika a astheno-depression amasawonetseredwa ndikusintha kwakukuru kwamaganizidwe. Vutoli silabwino, chifukwa chake, kuyang'anira wodwalayo ndikofunikira.

Kutengera ndi kuopsa kwa vutoli, mankhwala amalembedwa ndipo zakudya zimasintha, zomwe ndizofunikira kwambiri kwa matenda ashuga a II.

Ma psychosomatics a matenda a shuga a 2 amatha kuwongoleredwa mothandizidwa ndi psychotherapist kapena psychologist woyenera. Pakukambirana ndi maphunziro apadera, zomwe zimayambitsa matendawa zimatha kusokonezedwa.

Vutoli limachitika pafupipafupi. Munthu, m'njira zambiri, moyenera, amadera nkhawa zaumoyo wake, koma nkhawa imakhala yodziwika bwino. Nthawi zambiri, hypochondriac amamvera thupi lake, amadzitsimikizira yekha kuti mtima wake ukugunda molakwika, ziwiya zopanda mphamvu, etc. Zotsatira zake, thanzi lake limakulirakulira, kulakalaka kwake kusowa, mutu wake umapweteka, ndipo maso ake amada.

Odwala omwe ali ndi matenda ashuga ali ndi zifukwa zenizeni zosakhazikika, mtundu wawo wotchedwa depression-hypochondriac. Osasokonezeka ndi malingaliro achisoni pankhani yathanzi lofooka, wodwalayo amataya mtima, amalemba madandaulo ndi zofuna, mikangano kuntchito, amanyoza abale am'banja chifukwa chopanda mtima.

Mwa kukopana, munthu amayambitsa mavuto enieni, monga matenda a mtima kapena sitiroko.

Hypochondriac-diabetesic ayenera kuthandizidwa mokwanira - ndi endocrinologist ndi psychologist (psychiatrist). Ngati ndi kotheka, dokotala adzalembera antipsychotic ndi ma tranquilizer, ngakhale izi ndizosayenera.

Vertkin A. L. Matenda a shuga, "Nyumba Yofalitsa Ekala" - M., 2015. - 160 p.
Sukochev Goa syndrome / Sukochev, Alexander. - M: Ad Marginem, 2018 .-- 304 c.
Akhmanov, Matenda a Mikhail. Chilichonse chikuwongoleredwa / Mikhail Akhmanov. - M: Vector, 2013 .-- 192 p.
Adasinthidwa ndi Bruce D. Weintraub Molecular Endocrinology. Kafukufuku woyambira ndikuwunikira kwawo kuchipatala: monograph. , Mankhwala - M., 2015 .-- 512 p.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.

Matenda A shuga: Psychology

Anthu osiyanasiyana ali ndi magawo osiyanasiyana okanira kupsinjika: ena amatha kupirira katundu wolemera, ena sangathe kupulumuka zosinthika zochepa m'miyoyo yawo.

Monga mukuwonera, kuti muziyesera kudziwa zomwe zimayambitsa kupsinjika, choyambirira, ndikofunikira kupeza ubale pakati pa kupsinjika ndi zomwe zimayambitsa. Ndizothekanso kuti, mutawerenga mndandanda wa zifukwa, simupeza zomwe zidakupangitsani kupsinjika mwa inu. Koma izi sizinthu zazikulu: ndikofunikira kusamalira malingaliro anu ndi thanzi lanu pakapita nthawi.

Kupsinjika ndi gawo lofunikira m'moyo wa munthu aliyense, sangapewe. Ndizofunikira komanso zopatsa chidwi, zopanga, zopangitsanso kupsinjika mu njira zovuta za maphunziro ndi maphunziro. Koma zopsinjika siziyenera kupitilira kukhoza kusinthika kwa munthu, chifukwa izi zimapangitsa kuti thanzi likhale labwino komanso matenda amatha kuchitika - somatic and neurotic. Chifukwa chiyani izi zikuchitika?

Anthu osiyanasiyana amayankha katundu mofananamo mosiyanasiyana. Kwa ena, momwe amagwirira ntchito amagwira ntchito - atapanikizika, ntchito yawo imakulirakulira (“kupsinjika kwa mkango”), pomwe ena, zomwe zimachitikazo zimangochitika, kugwira ntchito kwawo kumatsika pomwepo ("kuvutikira kwa kalulu").

Pazakuchiritsa

Chilichonse cholakalaka chimaperekedwa kwa inu pamodzi ndi mphamvu zoyenera kuti zitheke. Muyenera, komabe, muyenera kulimbikira kuchita izi.

Richard Bach "Malingaliro"

Chifukwa chake, zowawa, matenda, malaise titha kumuwona ngati uthenga womwe tikukumana nawo wosokoneza malingaliro ndi malingaliro omwe akuwopseza kupulumuka kwathu. Kuti muyambe kuchira, muyenera kumvetsetsa ngati tikufunitsitsadi kusintha, chifukwa sizosavuta monga zikuwonekera.

Ambiri aife timakonda kumwa mapiritsi m'malo momvera zakhumudwitsa zathu, kapena kuchitidwa opareshoni, koma osasintha momwe timakhalira. Tikapeza mwayi wchithandizo chochitika chifukwa cha mankhwala ena, titha kupeza kuti sitikufunanso kapena tikana kupitiliza chithandizo. Tiyenera kulakalaka kuchira kuposa momwe timakhalira nthawi zonse ndi momwe timakhalira nthawi yamatenda.

Koma, monga tanena kale mwatsatanetsatane m'mitu yapitayi, pakhoza kukhala zifukwa zobisika za matenda athu zomwe zimatibweretsere chipukutidzo ndikutiletsa kuchiritsidwa kwathunthu. Mwinanso timalandira chisamaliro chowonjezera komanso chikondi tikadwala, kapena mwina tazolowera matenda athu, tikazitaya, timamva wopanda kanthu. Mwina nthendayi yakhala malo otetezeka kwa ife, china chake chomwe mutha kubisa mantha anu. Kapenanso timayesera kudzutsa kudziimba mlandu kwa munthu chifukwa cha zomwe zidatichitikira, komanso kudzilanga tokha kapena kupewa kudziimba mlandu kwathu (Shapiro, 2004).

Thanzi ndi matenda ndi zokuchitikirani. Ifenso tomwe timazindikira kuchuluka kwa thanzi lathu, makamaka mwakuwunika momwe tikumvera. Palibe chida chilichonse chomwe chitha kuyeza thanzi lanu kapena kuwadziwa molondola.

Malinga ndi buku la Irina Germanovna Malkina-Pykh “Diabetes. Khalani mfulu ndipo muiwale. Kwamuyaya

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