Zakudya za cholesterol yapamwamba

Cholesterol amatanthauza zinthu zopindulitsa zomwe zimakhudzidwa ndi metabolism. Cholesterol imalowa m'thupi kuchokera pazinthu zamtundu wa nyama.

Cholesterol ndi mowa wa lipophilic womwe umagwira ntchito pakupanga maselo a maselo, kapangidwe kazinthu kena kwama mahomoni ndi mavitamini, komanso machitidwe ena a metabolic.

Cholesterol ndiyofunikira m'thupi, koma matenthedwe ake amatha kutsata matenda amtima, makamaka atherosulinosis.

Kudzera m'thupi, cholesterol imayenda ndi magazi pogwiritsa ntchito zonyamula: lipoprotein yapamwamba komanso yotsika. Ma lipoproteins otsika kwambiri amatchedwa cholesterol "yoyipa" ndipo akachuluka m'magazi, chiopsezo cha matenda amtima chambiri chimawonjezeka. Chifukwa chake, madokotala amalimbikitsa kutsitsa msinkhu wawo. Komabe, kuchepa kwa lipoproteins okwera kwambiri kumawonjezera ngozi ya matenda a mtima.

Muyezo wa cholesterol yamagazi mwa anthu athanzi ndi 5 mol / l kapena wotsika. Kudya mafuta a cholesterol athanzi sayenera kupitirira 300 mg patsiku, ndipo ndi mafuta ambiri a m'magazi (hypercholesterolemia) osaposa 200 mg patsiku.

Kufotokozera kokwanira zakudya

Cholinga cha zakudya za cholesterol yayikulu ndikuchepetsa cholesterol "yoyipa", kuletsa kukula kwa matenda a mtima, kusintha ntchito ya impso ndi chiwindi, kuyambitsa njira zama metabolic komanso kusintha magazi.

Zakudyazo ziyenera kutsatira mfundo yotsalira yopangira makina, yomwe imakhala ndi phindu osati pakudya chokwanira, komanso pa mtima.

Zakudya zomwe zili ndi cholesterol yambiri zimafanana ndi tebulo la mankhwalawa malinga ndi Pevzner No. 10 ndi No. 10C.

Gome la chithandizo cha cholesterol yayikulu limaphatikizapo kuletsa kwa mchere ndi mafuta (makamaka a nyama).

Maonekedwe a tebulo (patsiku):

• mtengo wamagetsi ndi 2190 - 2570 kcal,
• mapuloteni - 90 g., omwe 55 - 60% ya nyama,
• mafuta 70 - 80 g., omwe osachepera 30 g. masamba
• chakudyaoposa 300 gr. kwa anthu onenepa kwambiri, komanso kwa anthu omwe ali ndi thupi labwino 350 gr.

Mfundo zoyambirira za zakudya

Mphamvu yamphamvu

Zakudya zopatsa thanzi, kasanu patsiku. Izi zimakuthandizani kuti muchepetse gawo la chakudya komanso mumachepetsa njala pakati pa chakudya.

Kutentha

Kutentha kwa chakudyacho ndikwabwinobwino, palibe zoletsa.

Mchere

Kuchuluka kwa mchere wa tebulo kumangokhala 3-5 gr., Chakudyacho chimakonzedwa chopanda mafuta, ndipo ngati kuli koyenera amachithira mchere patebulo. Mchere umapangitsa kuti madzi azisungika mthupi, zomwe zimapangitsa kuti katundu azikhala ndi mtima.

Mafuta

Kugwiritsa ntchito madzimadzi aulere mpaka malita 1.5 (kutsitsa kwamtima ndi kwamikodzo dongosolo).

Mowa

Mowa uyenera kutayidwa, makamaka kuchokera ku zakumwa zoledzeretsa. Koma madotolo amalimbikitsa (pakakhala kuti pali contraindication) kutenga usiku 50 - 70 ml ya vinyo wofiira wachilengedwe, yemwe ali ndi flavonoids okhala ndi antioxidant katundu (potero, vinyo wofiira wouma amateteza makhoma amitsempha yamagazi kuti apangidwe mapangidwe a atherosranceotic. Palinso kuletsa kosuta fodya.

Kulemera

Anthu onenepa kwambiri komanso onenepa kwambiri amafunika kuwonjezera kulemera kwawo. Mafuta ochulukirapo m'thupi ndiwowonjezera wa cholesterol "yoyipa", komanso umasokoneza ntchito ya mtima ndi mitsempha yamagazi.

Zakudya Zambiri Pazakudya za Lipotropic ndi Mavitamini

Zipatso ndi masamba omwe ali ndi mavitamini C ndi P, gulu B, mchere wa potaziyamu ndi magnesium ayenera kusankhidwa. Mavitamini awa amateteza makoma a mtima chifukwa cha zochita za antioxidant, ndipo potaziyamu ndi magnesium zimagwira nawo gawo la mtima.

Mafuta

Ngati ndi kotheka, sinthani mafuta a nyama ndi masamba azamasamba momwe mungathere. Mafuta obzala sakhala ndi cholesterol, kuphatikiza, ndi othandiza pamakoma amitsempha yamagazi okwera mu vitamini E (antioxidant).

Zakudya Zoletsedwa chifukwa cha High Cholesterol

Mndandanda wazakudya zoletsedwa ndi cholesterol yambiri zimaphatikizapo mafuta a nyama - ndiye gwero la cholesterol "yoyipa".

Kukana kumatsatiranso kuchokera ku chakudya chamafuta, chomwe chimatengeka mosavuta, ndikusintha kukhala mafuta, ndipo, chifukwa chake, chimakhala cholesterol.

Osamadya zakudya zomwe zimalimbikitsa kusangalatsa kwamanjenje ndi mtima.

Chakudya chimayenera kuwotchera, kuphika kapena kuphika. Zakudya zoziziritsa kukhosi sizimachotsedwa, chifukwa pokonza lipoproteins ya kachulukidwe kakang'ono ndi ma carcinogen amapangidwa. Pafupifupi masamba onse amakhala ophika, chifukwa masamba osaphika amitundu yambiri amachititsa kuphika.

Mndandanda wazinthu zoletsedwa:

• buledi wabwino kwambiri, zopangidwa kuchokera ku yisiti ndi makeke a puff, zikondamoyo, ma pie wokazinga, zikondamoyo, pasitala ochokera mitundu yamitundu yofewa ya tirigu (mumakhala chakudya cham'mimba chambiri),
• mafuta ambiri mkaka wonse, tchizi chamafuta, kirimu wowawasa, tchizi,
• mazira okazinga ndi owiritsa (makamaka yolk ndi gwero lamafuta ambiri),
• msuzi pa msuzi wokhazikika ndi wamafuta kuchokera ku nsomba ndi nyama, msuzi wa bowa,
• nyama zamafuta (mwanawankhosa, nkhumba), nkhuku (bakha, tsekwe), khungu la nkhuku, makamaka yokazinga, masoseji, masoseji,
• nsomba zamafuta, caviar, nsomba zamchere, zakudya zamzitini, nsomba yokazinga pa margarine ndi mafuta olimba,
• mafuta olimba (mafuta a nyama, margarine, mafuta ophikira),
• squid, shirimpu,
• khofi wachilengedwe wopangidwa kuchokera ku nyemba (pakuphika, mafuta amasiya nyemba),
• ndiwo zamasamba, makamaka yokazinga pamafuta olimba (tchipisi, ma frie achi french, kuphika msuzi) coconuts ndi mtedza wamchere,
• mayonesi, kirimu wowawasa ndi msuzi wowawasa,
• makeke ophika, chokoleti, koko, makeke, ayisikilimu.

Zinthu Zololedwa

Zakudya zolimbikitsidwa mu zakudya zomwe zimakhala ndi cholesterol yayikulu ziyenera kukhala ndi mafuta ambiri osakwaniritsidwa, omwe ndi gwero la cholesterol "yabwino".

Izi zimakhudza kwambiri nsomba, zomwe zimaphatikizapo mafuta a omega-3 osapanga mafuta. Komanso nsomba zimachokera ku vitamini D.

Mlingo wambiri wosungunuka (oatmeal) umachulukitsa kuchuluka kwa lipoproteins yapamwamba. Masamba atsopano ndi zipatso zimakhala ndi ma antioxidants ambiri omwe amalimbitsa makhoma a mtima. Palinso ma antioxidants ambiri (vitamini E) mumtedza.

Chakudya chomwe chili ndi cholesterol yambiri imapangidwira kuti izikhala yofanana ndi ma lipoproteins apamwamba (otsika) ndi lipoproteins otsika kwambiri (otsika).

Mndandanda wazinthu zololedwa:

• mkate wouma kapena dzulo, kuchokera ku ufa wowuma, mkate wa chinangwa, pasitirizo wa tirigu wamphamvu,
• mafuta azipatso mulimonse, kupatula mafuta a kanjedza (masaladi ndi mafuta osapsa),
• masamba: mbatata, kolifulawa ndi kabichi yoyera, kaloti (amachotsa poizoni), letesi (gwero la folic acid), dzungu, zukini, beets,
• nyama yokhala ndi mafuta ochepa ndi nkhuku (nyama ya kalulu, nkhuku ndi nkhuku yopanda khungu, nyama yamwana wamphongo, nyama yamkaka),
• Zakudya Zakudya Zam'madzi: oyala, oyster, nyemba ndi nkhanu ndizochepa,
• nsomba, makamaka zam'madzi, zamchere zamafuta ochepa (ophika ndi owiritsa): tuna, haddock, flounder, pollock, cod, hake,
• nyemba, monga gwero la mapuloteni azomera,
• mtedza (walnuts, mtedza) uli ndi ma phospholipids ambiri omwe amachepetsa cholesterol "yoyipa", ndi magwero a vitamini E,
• anyezi ndi adyo, okhala ndi Vitamini C wambiri, amateteza makoma am'mimba, chotsani ma deposit okhala ndi mafuta m'thupi,
• oatmeal, chimanga, puddings ochokera ku mbewu zina (chimanga ziyenera kuphikidwa mkaka wopanda madzi),
• mkaka wopanda mafuta ambiri, tchizi chamafuta ochepa, kirimu wowawasa, kefir, yogati, mafuta ochepa komanso opanda mafuta a tchizi,
• timadziti, makamaka kuchokera ku zipatso za citrus (zambiri ascorbic acid, zomwe zimalimbitsa mtima khoma),
• tiyi wopepuka wa tiyi, chakumwa cha khofi ndi mkaka, masamba ophatikizika, masamba okongola, ma compotes,
• zokometsera: tsabola, mpiru, zonunkhira, viniga, ndimu, horseradish.

Kufunika kwakudya

Kutsatira zakudya kumawongolera zomwe zili ndi ochepa komanso otsika kwambiri a lipoprotein, potero amachepetsa cholesterol "yoyipa".

Gome la chithandizo lomwe lili ndi cholesterol yayikulu imakulolani kuti muzitha kusintha zomwe zili popanda kumwa mankhwala. Kuphatikiza apo, mwa anthu omwe amatsata chakudya, mitsempha yamagazi imakhala "yoyera" kwa nthawi yayitali, kufalikira kwa magazi mkati mwake sikukuvulazidwa, komwe sikuti kumangokhala ndi phindu pamapangidwe a mtima, komanso misempha ya khungu, misomali ndi tsitsi.

Chiwerengero chachikulu cha ma antioxidants ophatikizidwa ndi mafuta okhala ndi cholesterol yambiri amachepetsa kukalamba kwa khungu, amalepheretsa kukula kwa matenda a mkati mwa ziwalo zamkati, ndikukula bwino.

Zotsatira za kusadya

Mafuta akulu amthupi ndi kubayimbira koyamba kwa kupititsa patsogolo kwamitsempha yamagazi.

Ndi atherosulinosis, mapangidwe a zipupa pamakoma a zotengera, zomwe zimachepetsa mphamvu ya mitsempha, yomwe imawopseza osati chitukuko cha kusokonezeka kwa magazi m'thupi lonse, komanso zovuta zowopsa monga kugwidwa ndi ziwopsezo zam'mimba komanso kupunduka kwa mtima.

Komanso, cholesterol yowonjezereka ndi imodzi mwazinthu zomwe zimapangitsa kuti chiwopsezo cha matenda oopsa komanso matenda a ubongo ziwonetsere (kuchepa kwa kukumbukira, kusawona bwino, tinnitus, kusokonezeka kwa tulo, chizungulire).