Zochita Pancreatitis Rescue

Kasitomala ndi imodzi mwazinthu zofunikira kwambiri m'thupi lathu, zomwe zimagwira ntchito ziwiri zofunika mmenemo. Poyamba, imapanga ma enzymes (ma enzymes) ofunika kuwonongeka kwa mafuta, mapuloteni ndi chakudya, ndipo chachiwiri, imapanga mahomoni awiri ofunika - insulin ndi glucagon, yomwe imayendetsa kagayidwe kazachilengedwe.

Madokotala samalimbikitsa aliyense kuti ayese mphamvu ya chithokomiro. Ndiye kuti munthu samatsatira upangiri wa akatswiri, pomwe amakhala wosangalala komanso wathanzi, wololeza kudya kwambiri, osatsata zakudya kapena kuchita masewera olimbitsa thupi pamimba yonse. Zonsezi zimabweretsa kulemera kwakukulu pa chiwalochi, zimayambitsa kutupa kwa kapamba kapena, m'chinenedwe chachipatala, kapamba. Kodi nthendayi ndiyowopsa bwanji, momwe mungazizindikirire ndipo ndizotheka kulimbana ndi kapamba kunyumba? Tiziuza mwatsatanetsatane za matendawo.

Kodi kapamba ndi chiyani?

Pancreatitis ndi njira yayikulu yotupa mu kapamba, yomwe imatha chifukwa cha matenda, opareshoni, matenda a chiwindi ndi ziwalo zina. Akatswiri amathandizira pancreatitis yovuta komanso yosatha, ndikuwonetsa kuti onse amafunika chisamaliro chamankhwala. Komabe, aliyense ayenera kudziwa momwe angachepetse mkhalidwe wawo pakukula kwa matendawo, ndipo ndi mitundu yotani yopulumutsa yomwe imathandizira kuthana ndi kufalikira kumeneku. Koma, zinthu zoyamba.

Zoyambitsa Pancreatitis

Ndiyenera kunena kuti kapambayu ali ndi adani ambiri. Kupangidwa kwa miyala kapena “mchenga” mumtsempha wa chindayo, matenda, opareshoni, komanso kuvulala kwamtunduwu chifukwa chogunda mpira wa tennis kungayambitse kutupa kwambiri. Izi zimaphatikizanso kulimbitsa thupi mwamphamvu pamimba yathunthu, chifukwa nthawi zambiri kuukira kumachitika pamene kapamba amatulutsa michere mwamphamvu, ndipo munthu amagwira ntchito molimbika.

Ponena za matenda osachiritsika, kudwala kumeneku nthawi zambiri kumakhala kovuta chifukwa chosapezekanso kapamba, chinzonono kapena matenda am'mimba, matenda otupa chiwindi kapena matenda otupa, mwina chifukwa cha matenda opatsirana ndi helminths kapena kuledzera ndi mchere wazitsulo (zeberu, lead, arsenic kapena phosphorous). Kuphatikiza apo, matendawa amatha kuchitika chifukwa chogwiritsa ntchito mankhwala ena komanso uchidakwa. Koma chowopsa kwambiri, chotupa chambiri, kugona tulo ndi nkhawa zomwe zimayenderana ndi miyoyo yathu zimasinthanso kutulutsa ziphuphu nthawi imodzi yabwino.

Zizindikiro za matendawa

Wodwalayo amayamba kumva mawonetseredwe a kapamba panthawi yomwe chikhodzodzo chimatha kulowa duodenum, monga ziyenera kutero, koma amakhalabe mu gland, kuchititsa kukulira kwa edema, kuperewera, ndikuyambitsa njira yotupa. Mukanyalanyaza zizindikiritso za matendawa ndipo simukuonana ndi dokotala munthawi yake, kuchuluka kwa kapamba kumatha kubweretsa kupha kwa England, kuwonongeka kwa ziwalo zoyandikana ndi poyizoni wamagazi.

Zizindikiro za pancreatitis pachimake

Kukula kwa chifuwa chachikulu cha pancreatitis ndikosatheka kuphonya, chifukwa wodwala pakali pano akumva kupweteka kwambiri pamimba, yomwe imatha kupereka kumbuyo, phewa kapena chifuwa. Ululu woterowo umathandizidwa ndi nseru, kusanza ndi kutulutsa. Pamene chofufumitsa chachisangalalo chimakula, pamakhala chiwopsezo cha peritonitis. Koma matenthedwe oyambira kutukusira ali pafupi 37.0- 37.3 ° C, akukwera pokhapokha ngati akuwonjezera.

Pamaso pa zisonyezo zotere, wodwalayo ayenera kulumikizana ndi ambulansi, chifukwa mkhalidwe wake ukuipa msanga, limodzi ndi kuchuluka kwa mtima, kuchepa kwa magazi, thukuta lozizira, komanso m'malo ovuta kwambiri, ndikuchita mantha.

Kuti muchepetse chizindikiro chopweteka, madotolo asanafike, wodwalayo ayenera kugona, kuyesa kupumula ndikuyika botolo lamadzi oundana kumtunda kwa m'mimba. Nthawi zina, izi zimakuthandizani kuti muchepetse necrosis ndikusunga gawo loyatsidwa. Koma simuyenera kumwa mankhwala ochita kuchipatala madokotala asanafike, chifukwa "amathandizira" chithunzi chachipatala, kupangitsa kuti azindikire zovuta.

Mwa njira, munthu sayenera kukana kulandira chithandizo kuchipatala ngati, mutatha kusintha kwachipatala, mukumva kosavuta. Nthawi zamagulu olingalira zimakhala zofala kwambiri ndi kapamba, koma pakapita kanthawi ululu wobwezeretsanso umabwezera ndi kubwezera.

Zizindikiro za Chronic Pancreatitis

Ndi chithandizo chamankhwala osafunikira otupa, kapamba amatha kukhala mawonekedwe osakhalitsa, omwe amadzikumbutsa nthawi ndi nthawi zizindikiro zosasangalatsa. Pankhaniyi, ndi kuvutitsidwa kwa zakudya zamafuta, pambuyo pa kumasuka kwa zakumwa zoledzeretsa, kapena kusweka kwambiri kwamanjenje, wodwala wotere amatha kumva ululu waukulu pamimba, yomwe imabweza m'mbuyo.

Kuphatikiza apo, ndikachulukitsa ka chifuwa chachikulu, wodwalayo amasiya kudya, akumva kupsinjika m'mimba, kunyansidwa komanso kusanza kumawonekera, ndipo pondayo imakhala yambiri, yolimba, yofanana ndi dongo lolimba. Kugonekedwa kuchipatala pankhaniyi sikufunikira nthawi zonse, komabe, kuti mudziteteze komanso kupewa zotheka, ndikofunikira kuyimbira ambulansi ndikupita kuchipatala.

Pancreatitis Charging

Pancreatitis ndi njira yotupa yomwe imachitika m'mapapo.

Ndi matendawa, madokotala amaletsa kuchita masewera olimbitsa thupi mwamphamvu, chifukwa chiwalochi chimatha kuyankha pamavuto aliwonse.

Kuti munthu akhale bwino, ayenera kuchita masewera olimbitsa thupi mwapadera. Makamaka pancreatitis ndi omwe amapuma. Choyamba muyenera kutenga malo abwino kwambiri - mutha kukhala pansi kapena kugona. Kuchaja kumakhala ndi ntchito zotsatirazi:

Pumirani mwamphamvu, kenako kutulutsa. Pambuyo pa izi, muyenera kujambula m'mimba mwanu ndikukhazikika kwakanthawi.
Bwerezani zomwe mudachita kale, koma ndikofunikira kumeza m'mimba ndi kuyesetsa kwakukulu.
Lekani kupumira pakati pa kudzoza ndikuigwira kwa masekondi angapo, pambuyo pake mutha kupitiliza kutulutsa. Kenako gwiritsani ntchito kupumula kwanu ndikulowetsa m'mimba mwanu masekondi atatu, kenako ukuyambiranso masekondi asanu ndi limodzi. Mapeto ake, m'mimba amayenera kuthiridwa msanga monga momwe angathere ndikubwezera kumbuyo. Tsopano mutha kupuma.
Pakupuma, kwezani mwamphamvu m'mimba, siyani kupuma kwakanthawi kochepa ndikupumulanso minofu. Zitatha izi, ndibwino kumiza m'mimba ndi pakumapumanso ndikukutulutsaninso ndi kuphipha.

Zochita zolimbitsa thupi zonse ziyenera kubwerezedwa kanayi. Zochita izi ndizothandiza kwambiri kapamba, chifukwa chake zimayenera kuchitika tsiku lililonse. Zochita zoterezi zimathandizira kuti magazi azituluka mu ziwalo zonse zam'mimba, zimathandizira kuchotsa kutukusira komanso kutulutsa kapamba.

Inde, ochita masewera olimbitsa thupi sangathe kusintha mankhwala osokoneza bongo kapena kudya moyenera, koma kukhazikitsa machitidwe olimbitsa thupi kotereku kumathandizira kuchepetsa chiopsezo chobwereranso matenda ndikuletsa kupitanso patsogolo kwake.

Zochita zolimbitsa thupi ndizosavuta, sizifunikira kupsinjika kwakuthupi, chifukwa chake, aliyense angathe kuzichita. Nthawi yomweyo, kunenepa kwambiri kuyenera kupewedwa, chifukwa zikondamoyo zimatha kugwiritsidwa ntchito pamavuto aliwonse, kuphatikizapo kugwira ntchito mopitirira muyeso.

Zochita zolimbana ndi chifuwa chachikulu

Kuchita masewera olimbitsa thupi chifukwa cha kapamba kumakhudza thanzi la munthu komanso kugwira ntchito kwa kapamba. Kuti muwongolere mkhalidwe wake, ndikofunikira kuchita masewera olimbitsa thupi omwe amasintha momwe thupi limagwirira ntchito. Ndikofunika kukumbukira kuti masewera olimbitsa thupi olimba pamatenda osachiritsika amatsutsana, kotero masewera olimbitsa thupi okha ndi ovomerezeka.

Ndi kutupa kwa kapamba, tikulimbikitsidwa:

Kuyenda pang'onopang'ono Kutalika - pafupifupi masekondi 30 mpaka 40.
Kuyenda zala, kwinaku mukusanjika manja anu kumbuyo kwa mutu wanu. Nthawi - masekondi 35.
Kuyenda ndi miyendo yokweza, mawondo sayenera kuwerama. Chitani 4-5 reps.
Kugwedeza manja uku ndikuyenda, ndikutambasula manja ndi manja owongoka.
Kutembenuka kwa Elbow mmbuyo ndi mtsogolo.
Pang'onopang'ono kwezani manja anu m'mwamba pamene mukupuma ndikutsika pang'onopang'ono mikono yanu kwinaku mukupuma.
Wogona kumbuyo kwanu ndi manja anu mmwamba, pang'onopang'ono kwezani miyendo yanu yowongoka. Izi zikuyenera kuchitidwa mwendo uliwonse.
Kugona kumbuyo kwanu, maondo anu ndikuwapinda pang'onopang'ono kumanja ndi kumanzere.
Kugona pamimba panu, tengani miyendo yowongoledwa mwachangu kwambiri. Chitani mwanjira ina mwendo uliwonse.
Kuyenda osasunthika. Nthawi - masekondi 50-90.

Kuphatikiza pa masewera olimbitsa thupi apadera, kudya mokwanira komanso kupatsa thanzi sizofunikira kwenikweni pakhungu. Ndikofunika kwambiri kudya zakudya zachilengedwe zokha, ndipo ndibwino kukana mafuta, osuta, okometsera, zakudya zokazinga.

Pancreatitis ndi matenda oopsa omwe, popanda chithandizo chokwanira, amatha kubweretsa zotsatirapo zoyipa zaumoyo. Kuti mupewe izi, poyamba chizindikiro cha kutupa kwa kapamba, muyenera kufunsa dokotala. Katswiriyu amasankha mankhwala ofunikira, ndikupereka malangizo pazakudya zamagulu olimbitsa thupi. Zochita zochizira zapadera za kapamba zimatha kupititsa patsogolo thanzi laumunthu ndikulepheretsa kupititsanso kwa matendawa.

Chithandizo cha kapamba

Pazizindikiro zoyambirira za kapamba, ndikofunikira kusiya kaye kudya ndikusala kudya kufikira pamene ululu wammbuyo utazimiririka! Ndi zizindikiro zazikulu za matendawa, ngakhale tiyi saloledwa. Nthawi yosala kudya imatenga masiku atatu, pambuyo pake wodwalayo amatha kuyambitsa chakudya chambiri m'zakudya.

Zakudya pambuyo kuukira kwa kapamba

Kwa mwezi umodzi kuchulukitsa, wodwalayo ayenera kutsatira zakudya zapadera zomwe zimakhala ndi chakudya chomwe sichimalemetsa kapamba.

Pankhaniyi, zakudya za acidic, zokometsera komanso zamafuta siziyenera kulekedwera kuchokera kuzakudya, kukana masoseji, masoseji, nyama zosuta ndi offal, kukana msuzi wamphamvu, caviar, bowa ndi sauerkraut. Mitundu yonse ya ma pickles, zakudya zam'chitini, komanso nyama yamafuta ndi nsomba zamafuta (sturgeon, halibut, stellate sturgeon, mullet), siziyeneranso kukhala patebulo.

Muyenera kupewa kudya zakudya za mandimu, nthochi, mapira ndi mkate wa bulauni, zophika zatsopano, makeke ndi makeke. Ice cream, caramel, zipatso za malalanje, komanso chokoleti, koko, khofi ndi zakumwa za kaboni siziyenera kudyedwa.

Osatengeka ndi zipatso zatsopano, zomwe nthawi zambiri zimayesedwa kudyetsa wachibale wodwala. Mphamvu ya sokogonny yamasamba ambiri ophika, zitsamba ndi zipatso sizipindulitsa kapamba. Nthochi kapena apulo patsiku sikuwononga thanzi lanu, koma ngati mungasankhe kudya apulo, siyenera kukhala yopanda asidi komanso yophika bwino. Nthawi zambiri, ndibwino kugwiritsa ntchito masamba ndi zipatso zophika kapena zopatsa mphamvu.

Ponena za chakudya chololedwa kuloledwa, mndandandawu uyenera kuphatikiza: nsomba zamafuta ochepa ndi nyama yopanda mafuta, nyama yophika yophika ndi masamba, masamba, chimanga, zipatso, ndi tiyi wopanda mphamvu.

Mankhwala osokoneza bongo a kapamba

Zachidziwikire, sizotheka kubwezeretsa zochitika zapancreatic pakudya pokhapokha, chifukwa chake, anthu omwe ali ndi pancreatitis yovuta amapatsidwa mankhwala omwe si a narcotic analgesics (Diclofenac), komanso antispasmodics (Duspatalin, No-shpa). Ndi ululu waukulu kwambiri, womwe mankhwalawa pamwambapa sangathe kuthana nawo, wodwalayo amapatsidwa mankhwala Octreotide, omwe amachepetsa kubisalira kwa mahomoni a pancreatic, potero amachepetsa ululu. Ndikusanza kwambiri, mchere kapena msuzi wa shuga umaperekedwa kwa wodwala wotero kuti pasakhale madzi m'thupi. Ndipo kukhazikitsa ntchito yokumba, wodwalayo amapatsidwa kukonzekera kwa enzyme, monga Mezim forte, Pancreatin kapena Creon.

Ngati tikulankhula za matenda osachiritsika, ndiye kuti kuchuluka kwa kapamba amathandizika ndimankhwala omwewo monga mawonekedwe owopsa a matendawa. Komabe, ngati pancreatitis yovuta kwambiri imadutsa popanda kufufuza ndipo safuna kulandira chithandizo kwa nthawi yayitali, matendawa amafunika kugwiritsa ntchito nthawi yayitali kukonzekera kwa enzyme komwe kwatchulidwa pamwambapa. Ndipo pogwiritsira ntchito mankhwalawa ndi a Creon, Pancreatin kapena Mezim, akatswiri amapereka mankhwala othandizira odwala omwe amachepetsa acidity ya madzi am'mimba (Omez, Omepazole kapena Ranitidine).

Mayendedwe a physiotherapy a kapamba

Malo oyenera kwambiri othandizira olimbitsa thupi omwe ali ndi matenda okhazikika a kapamba ndi njira zotsatirazi:

makalasi a yoga
kupuma masewera olimbitsa thupi, kuphatikiza kukhazikitsidwa kwa "vacuum", kupukusa kwapadera kwa visceral,
qigong masewera olimbitsa thupi
kuphunzitsidwa kwamphamvu kulimbitsa minofu ya thupi, mwachitsanzo, "lamba",
akusambira
Ma pilate
callanetics.

Katundu wamagetsi olimbitsa, kunyamula zolemera, kulimbitsa thupi, kuthamanga, kudumpha, kuwerama ndi masewera ena olimbitsa thupi omwe amakhudza mkhalidwe wa kapamba (kapamba) kapena ziwalo zina zam'mimba zomwe zimapangidwa motsutsana.

Ndingayambe kuchita nawo nthawi yanji?

Pakadutsa pancreatic, wodwalayo amamva bwino kwambiri kuti nayenso sangachite masewera olimbitsa thupi. Pa nthawi yakuchulukitsa, wodwalayo akulimbikitsidwa kuti azitsatira zakudya zokhwima (kufa ndi njala masiku atatu oyambilira), kugona pakama.

Mukamaliza kupweteka kwambiri pamimba, kusiya kusanza, kutsegula m'mimba, kusintha kutentha kwa thupi, muyenera kuyamba kuchita masewera olimbitsa thupi osavuta. Zolinga zamaphunziro akuthupi:

kupewa kupsinjika m'mapapo, omwe amayamba msanga pakapita nthawi yayitali, kumabweretsa chibayo chachikulu mwa odwala ogona,
kusintha kwa magazi mu ziphuphu zakumaso,
kutsegula kwa ziwalo zamkati,
chopondapo chopindika
kupewa kusayenda kwa venous magazi ndi zamitsempha m'migawo ya m'munsi malekezero, pelvis, m'mimba.

Pofika gawo la chikhululukiro cha pancreatitis yayikulu, mitundu yosankhidwa yochita masewera olimbitsa thupi iyenera kuchitidwa ndi odwala tsiku lililonse.

Kuchita masewera olimbitsa thupi

Zochita zothandiza kwambiri za matendawa ndi kupuma. Zochita izi zidapangidwa ndi Alexandra Strelnikova. Zimagwirizanitsidwa ndi njira zina zopumira. Zitha kuchitidwa nthawi iliyonse masana, chinthu chachikulu ndichakuti m'mimba ndi matumbo mulibe kanthu. Ndiye kuti, ndikofunikira kuchita masewera olimbitsa thupi pamimba yopanda kanthu ngakhale mutayenda matumbo. Kuchuluka kwa zolimbitsa thupi ndi njira zomwe zimatsimikiziridwa ndi dokotala aliyense payekha kwa wodwala aliyense.

Masewera olimbitsa thupi, ngakhale kuti ndi osavuta, ayenera kuchitika moyang'aniridwa ndi wophunzitsa pochita masewera olimbitsa thupi, makamaka poyamba.Katswiri adzatsimikizira kulondola kwa zolimbitsa thupi ndi mkhalidwe wa wodwalayo pamakalasi. Pa kuwonongeka pang'ono kwa vutolo, mawonekedwe a ululu kapena nseru, masewera olimbitsa thupi amathetsedwa mpaka wodwalayo amva bwino, momwe zotsatira za mayeso a labotale, zothandizirana zimathandizira.

Zochita kupuma zolimbitsa thupi

Chitani zolimbitsa thupi zoterezi muyenera kukhala mpaka 2 pa tsiku tsiku lililonse ndi kulolera bwino. Nthawi zambiri amachitidwa pogona pomwe anali ndi miyendo yogwada. Njira yochitira masewera olimbitsa thupi osavuta kupuma:

Inhale mozama komanso kutulutsa pang'onopang'ono, mophiphiritsa "kukanikiza" khoma lakutsogolo kwa m'mimba, gwiritsirani ntchito.
Pumirani kwambiri, kutulutsa, kuyika m'mimba, gwiritsani ntchito mpweya wanu.
Pumirani pakati pang'ono, gwiritsani ntchito kupuma kwanu kwa masekondi 2-3, malizitsani kupumira. Lowetsani pamimba pamasekondi atatu, bwerezerani kwa masekondi 6, kenako kulowetsani mwachangu ndipo mwachangu mutembenuke, kenako pumitsani minofu yam'mimba.
Pumulani, ndi mphamvu kukoka m'matumba a atolankhani, pumirani, pumulani. Tulutsani m'mimba, mukuchulukitsa, mumatulutsa, ndikoka kukoka kwa msana.

Chitani masewera olimbitsa thupi "vacuum"

Ntchito yofunikayi imachitidwa muudindo uliwonse:

ataimirira (bwinoko - atatsamira pang'ono ndikupumulira manja ake patebulo),
m'magulu a squat, akupuma manja ake m'mamaondo,
pa zinayi zonse
akugona kumbuyo kwako ndi mawondo oluka.

Kusankha mawonekedwe oyenera, nthawi zambiri muyenera kuyamwa, kenako kutulutsa kwathunthu ndikukulitsa kukoka minofu ya mkati ndikusungunuka pamalo awa. Chitani izi nthawi 10.

Massage a Visceral-diaphragmatic-ossopathic

Njira yophunzitsira kupumira imeneyi imatchedwa kutikita minofu, chifukwa ikagwirika, makina olimbitsa thupi amapezeka mkati, omwe amasintha kayendedwe ka magazi mu minyewa yam'mimba, amachotsa kusokonekera kwa magazi a m'mimba, magazi a venous, amakongoletsa dongosolo logaya chakudya komanso zina zabwino zomwe zimachitika pakulimbitsa thupi.

Dzinalo la njirayi limalongosola zomwe zimakhudzidwa ndikugwiritsa ntchito. "Visceral" - amatanthauza ziwalo zamkati, "diaphragmatic" - kutenga nawo gawo kogwiritsa ntchito njira, "osteopathic" - njira yokhayo yotsatsira kutengera kudalirika kwa kusintha kwa ziwalo zina pantchito yawo.

Visceral-diaphragmatic-osteopathic Wellness kutikita minofu chifukwa cha kapamba ndi ziwalo zomwe zimagwirizana ndi chakudya zimachitika pamalo oyamba (atakhala pampando kapena poyimirira): zimatengera thanzi la wodwalayo. Kuti mupeze phindu pamchitidwewu, muyenera kuchita bwino magawo angapo:

Mpweya wotalikirapo, wautali komanso wodzaza bwino ndi mpweya wam'mimba, kenako pakati, malo omwe ali pansi pa nthiti komanso kumapeto kwa chifuwa. Pambuyo pakupuma, muyenera kugwira mpweya m'mapapu anu kwa masekondi awiri ndikupumula kwathunthu.
Pembani mpweya wonse pang'onopang'ono. Pambuyo kutulutsa mpweya, kupuma kachiwiri.
Kuchita mayendedwe anayi achangu othamangitsira mpweya. Chifuwa ndi diaphragm ziyenera kugwira ntchito osakhudza minofu yam'mimba.
Pakupuma kosagwira, ndikuchita mayendedwe anayi othamanga am'mimba: mafunde amayenda kuchokera ku hypochondrium kupita ku navel ndi suprapubic dera, kenako amabwerera mwachangu ku nthiti komanso diaphragm.

Izi zimachitika nthawi 5-10 kutengera thanzi lawo, kuthekera kwakuthupi kwa wodwalayo.

Ngati mkati mwa minofu ya visceral mukumva kupweteka, kusapeza bwino kulikonse pamimba, ndiye kuti muyenera kusiya kuyika.

Chitani masewera olimbitsa thupi kapamba ndi matenda

Kutupa komwe kumayambika m'matumbo ndi kapamba kumadziwika ndi edema, hyperemia ya zimakhala za chiwalo, kusokonezeka kwa magazi, kupezeka kwa m'mimba, kusungunuka kwa madzi a pancreatic mkati mwa ducts ndi gland palokha. Pambuyo pake, pakapita nthawi yayitali panjira yodwala, gawo la minyewa ya m'magazi limasinthidwa ndi minyewa yolumikizana, miyala imatha kupanga michere (mawonekedwe a calcium calcium), ndipo ntchito za gululi - exocrine ndi endocrine - ndizowonongeka. Izi zitha kubweretsa kukulitsa mavuto azakudya zam'mimba, matenda a shuga ngati malingaliro a dokotala pazamankhwala komanso kupewa sangatsatidwe.

Mankhwala othandiza panthawi yake, kupewa mavuto, njira yolumikizira imafunika: kumwa mankhwala onse, kutsatira zakudya zodziwikiratu, makalasi okhazikika omwe ali ndi zovuta zolimbitsa thupi.

Masewera olimbitsa thupi omwe ali ndi cholecystitis ndi kapamba

Kutupa kwa kapamba kumachitika motsutsana ndi maziko a matenda a chiwindi, ndulu ya ndulu, ndulu ya bile. Cholecystitis kapena matenda a ndulu nthawi zambiri amayenda limodzi ndi kapamba. Cholinga cha machitidwe awa pamatendawa ndikuwonjezera magazi kulowa m'maselo a ziwalo, kukonza kutuluka kwa ndulu kuchokera ku ndulu ndi kapamba wa mandala kuchokera ku lumen ya kapamba mpaka duodenum.

Kuchita masewera olimbitsa thupi ndi masewera ena osavuta omwe afotokozedwa pamwambapa kumachita bwino kwambiri.

Musanayambe chithandizo chamankhwala pathupi, ndikofunikira kuonetsetsa kuti palibe contraindication (zotupa zotulutsa purifungo, minofu necrosis, kukhalapo kwa miyala ikuluikulu mkati mwa ndulu kapena ndulu zake).

Zochita zolimbitsa thupi za Yoga

Poyerekeza ndi ndemanga za odwala ndi madokotala, makalasi a yoga amathandizira kuchiritsa thupi, kuchira msanga pambuyo pakuchulukitsidwa. Ndikulimbikitsidwa kuchita masewera olimbitsa thupi osavuta, limodzi ndi kutambasula magulu ena a minofu, njira zina zopumira. Ku yoga, masewera olimbitsa thupi amatchedwa asanas, ali ndi mayina achilendo:

uddiyana bandha
pashchimottanasana,
pavanamuktasana,
balasana.

Yoga iyenera kuchitidwa moyang'aniridwa ndi wophunzitsa wophunzitsidwa, popeza kuti akwaniritse zomwe mukufuna, asanas ayenera kuchitidwa moyenera, ndipo sizingachitike podziyimira pawokha.

Zochita zolimbitsa thupi monga prophylaxis yamatenda a pancreatic

Zosankhidwa mokhazikika zochitika zolimbitsa thupi zimathandizira kugwira ntchito kwa mtima, kutumiza kwa michere ndi okosijeni ndi magazi kuzinthu zonse komanso ziwalo za thupi, kubwezeretsa magwiridwe antchito ndikulimbikitsanso kukonzanso kwa kapamba. Kuphatikiza pakutsatira zakudya zochizira komanso kumwa mankhwala ofunikira, masewera olimbitsa thupi amathandizira kupewa kutupa kwa pancreatic.

Zochita zolimbitsa thupi ndizovuta kwambiri zolimbitsa thupi. Amathandizira kuchira msanga pambuyo povwala pancreatitis ndikuletsa kukula kwa zovuta. Njira zabwino kwambiri zochitira masewera olimbitsa thupi zamatenda am'mimba ndi masewera olimbitsa thupi osiyanasiyana. Kuphatikiza kwamankhwala olimbitsa thupi kumasankhidwa ndi katswiri woganizira mkhalidwe wake, kupezeka kwa matenda olimba.

2. Royal odzola

Chithandizo china chothandiza kwambiri cha kapamba ndi mafuta odzola. Kuphatikizika kwapadera kwazinthu izi, zomwe zimakhala ndi mitundu 22 ya amino acid, mavitamini, michere ndi michere yofunika kwa thupi, zimatha kukhazikitsa ntchito ya kapamba munthawi yochepa kwambiri. Pofuna kuthana ndi kutupa kwa chiwalochi, wodwalayo akulimbikitsidwa kupasuka tsiku lililonse 1 tbsp. odzola achifumu 2 r / tsiku. Njira yochiritsira ndi mankhwala oterewa ndi miyezi itatu, pambuyo pake ndikofunikira kupuma ndikupitiliza kulandira chithandizo.

3. Mbewu za fulakesi

Flaxseed imatha kusintha makina am'mimba ndipo, makamaka, kapamba. Kuphatikiza apo, chikhalidwe champhesa ichi chimatsuka bwino m'mimba, chimakutira makoma ndikuchepetsa acidity ya madzi a m'mimba. Chifukwa cha izi mthupi, mbeu za fulakesi zomwe zimagwiritsidwa ntchito nthawi zonse zimachepetsa zizindikiro zosasangalatsa za kapamba. Kuphika mafuta a flaxseed, mumangofunika kumiza 3 tbsp. chimanga mu thermos, amathira ndi lita imodzi ya madzi otentha ndipo, kutseka thermos, asiye osakaniza kwa maola 8. Kugubuduza ndikusefa mafuta odzola, mutha kumwa katatu patsiku mu theka lagalasi musanadye.

4. Muzu wa Burdock

Njira yabwino yothandizira pancreatitis ndi decoction ya burdock. Kukonzekera mankhwalawa, 2 tbsp. Muzu wosemedwa wa burdock umathiridwa 800 ml ya madzi otentha ndikusiyidwa kwa maola anayi mukutentha pansi pa chivindikiro. Pambuyo pake, osakaniza amatumizidwa ku chitofu ndikuwotcha pamoto kwa mphindi 15. Chowundidwitsacho chimayenera kumwa kapu ya ½ katatu patsiku mukatha kudya.

Zochita zolimbitsa thupi

Ndi anthu ochepa omwe amadziwa, koma njira zofewa zamatenda a kapamba mothandizidwa ndi kayendedwe ka minofu ya m'mimba ndi m'mimba zimathandizira kusintha kwa magazi mderali ndikuthandizira kutuluka kwa michere yam'mimba, potero kuchepetsa ululu wambiri. Kuphatikiza apo, masewera olimbitsa thupi ndi njira yabwino kwambiri yothanirana ndi kuphipha kwa kapamba. Ndikotheka kuchita kutikita minofu mutakhala pansi, mumagona kapena mukuyimirira, chinthu chachikulu ndikuti mukaphedwa musakhale ndi vuto komanso kumva kuwawa. Kubwereza kwa 2-3 kuyenera kuchitika tsiku lililonse, pang'onopang'ono kumabweretsa kwa 9. Ganizirani zoyambira zomwe amalipiritsa.

1. Pumirani kwambiri, kenako kutulutsa ndikukhala ndi mpweya. Panthawi imeneyi, pang'onopang'ono, koma m'malo mwamphamvu kukoka m'mimba, dikirani masekondi 3-5, kenako pumitsani minofu yam'mimba.

2. Pumirani kwambiri, kenako kutulutsa ndikukhala ndi mpweya. Mosiyana ndi masewera olimbitsa thupi oyamba, pakadali pano konizani zam'mimba zanu momwe mungathere, dikirani masekondi 3-5 ndikupuma.

3. Kupumira, pakati, gwiritsani kupuma pang'ono kwa masekondi angapo, ndikupitilizabe kupezera mpweya m'mapapu anu kwinaku mukutulutsa m'mimba. Ndi kupuma kwathunthu, imani, kuwerengera mpaka atatu, kenako pumitsani minofu yam'mimba ndikuyandikira pang'onopang'ono m'mimba.

4. Mukupuma, ikani pamimba mwamphamvu mwa inu. Kugwira mpweya wanu kwa masekondi angapo, kupumula minofu yam'mimba, kenako ndikulowetsani m'mimba pamene mukutulutsa ndikuyichotsanso mukakokoka. Bwerezani kasanu.

Kuchita masewera olimbitsa thupi osavuta koma othandiza kwambiri olimbitsa thupi, mudzalimbitsa kwambiri kapamba ndikuthandizira kutuluka kwa ma enzymes.

Pomaliza, ndikufuna kunena kuti kapamba ndi chiyeso chovuta kwambiri pakulimbitsa thupi, komwe ndikofunikira kupewa. Ndipo ngakhale mutakhala ndi vuto la pancreatitis pachimake, zindikirani njira zamankhwala othandizira ndi kupewa kuti musangobwezeretsa kapamba, komanso kupewa matenda a kapamba.
Dzisamalire nokha ndikukhala wathanzi!

Njira zophatikizika

Ndizotheka kuthandizira magwiridwe amkati a ziwalo zamkati ndi pancreatic pancreatitis pogwiritsa ntchito njira yophatikizika. Popeza kuti katundu wolemera ndi osayenera mu mawonekedwe a matenda, tikulimbikitsidwa kuchita izi:

Masekondi 30 mpaka 40 oyenda pang'onopang'ono.
Masekondi 35 oyenda zala zamanja, manja amakhala kumbuyo kwa mutu.
Kuyenda ndi kukweza miyendo pafupifupi kasanu osatembenukira pamaondo.
Mukamayenda, pangani mikono ndi manja anu kumbuyo, kenako mutambasule mikono yanu ndi manja owongoka.
M'malo manja mikono mapewa kupatula ozungulira ndi kutsogolo kumbuyo.
Mofananamo, manja amakwezedwa m'mphepete, ndikupumira, kenako ndikutsitsidwa ndi mpweya.
Amagona kumbuyo kwawo ndi manja awo atakwezedwa, pamalo awa amakweza miyendo yakumanja popanda kugwada pa bondo, kenako ndikubwereza mayendedwe omwewo ndi phazi lamanzere.
Mofananamo, pindani miyendo ndikuyiyendetsa pang'onopang'ono mbali imodzi ndi mbali inayo.
Amagona pamimba zawo ndikuchotsa miyendo yawo kuwongoledwa mwachangu.
Zovuta zimatha ndikuyenda pang'onopang'ono kwa masekondi 60-90, kuthamanga ndizotheka.

Chifukwa cha masewera olimbitsa thupi awa komanso kudya moyenera, mkhalidwe wa wodwalayo umasintha, ndipo chifuwa chachikulu sichingayambitse kusokonekera.

Kuchita masewera

Kupanga thupi kumakulitsa khungu la mafupa, chifukwa chake, pamodzi ndi katundu pamafupa osiyanasiyana, amapanga dongosolo la zakudya, lomwe maziko ake ndi chakudya chama protein. Minofu yaumunthu ndi ziwalo zambiri zimakhala ndi mapuloteni. Chifukwa cha mamolekyu ake, chitetezo chamthupi chimapangidwa. Kuphatikiza apo, kuchuluka kwa mapuloteni a mahomoni ena ndi ma enzyme adadziwika.

Mapuloteni ali ndi kuthekera kosadziunjikira, monga glycogen ndi mafuta. Mapuloteni ochulukirapo amatuluka kudzera mu impso, ndipo amalowetsedwa moyenera. Momwe magazi amayendera amatengera mphamvu zolimbitsa thupi. Kukula kwa minofu kumachitika chifukwa cha chakudya cholowa m'matumbo am'mimba.

Pachifukwa ichi, kuwapaka ndi zakudya zoyenera ndikosavuta mokwanira.

Pancreatitis ndi zochitika zolimbitsa thupi zimafuna kugwiritsa ntchito zakudya zama protein. Zokonda zimaperekedwa ku mapuloteni omwe adachokera nyama, chifukwa zimakopedwa mosavuta. Chifukwa cha iye, minofu yowonongeka imabwezeretsedwanso m'goli. Pamene kuchulukitsa kwa matendawa kudutsa, chakudya chama protein chimakhala chofunikira kuti kaphatikizidwe ka insulin komanso michere yogaya.

Ndi kapamba, mutha kuchita masewera olimbitsa thupi omwe amayendetsa magazi mu m'mimba. Ndikofunika kukumbukira kuti physiotherapy ya pancreatitis imachitika pamene nthawi yowonjezera matendawa idatha. Pankhaniyi, ndikofunikira kuwongolera kukhala bwino ndikuyimitsidwa pakamveka zosasangalatsa.

Ngakhale mapuloteni amafunikira pancreatitis, kumanganso thupi ndikosayenera kuphatikiza. Ntchito zolimbitsa thupi zimayang'ana kukula kwa minofu, osati kubwezeretsa kapamba. Kugwedezeka kwa mapuloteni komanso mavitamini ena amawonongeka kumatha kuyambitsa zowononga zambiri. Ngakhale kukhululukirana, kapamba ndi kumanganso thupi zimatha kusokoneza thanzi lathu.

Kuopsa komanga thupi

Chifukwa cha zomanga thupi, minofu yonse yolimba imalimbitsidwa. Kupanga minofu yambiri, kuchita zolimbitsa thupi kolimba kumafunika, komwe kumalepheretsa kuyenda kwa chakudya kudzera m'matumbo, kusokoneza kutuluka kwa bile, kumawonjezera kuthamanga kwam'mimba komanso kumabweretsa zochulukitsa mu chikhodzodzo cha ndulu. Zinthu izi zitha kuchititsa kukokoloka kwa kapamba komanso kuwoneka kupweteka kwambiri pamimba, chifukwa chake sikulimbikitsidwa kupukuta atolankhani panthawi yomwe matenda akuchulukirachulukira.

Kupsinjika kwamphamvu kwamthupi kumafunikira kuti pakapangidwe mphamvu zambiri kuti minofu ikhale yolimba. Gwero lake ndi shuga. Kusamutsa shuga kuchokera m'magazi kupita ku minofu, insulin ndiyofunikira, chifukwa mutatha kuphunzitsa kapamba, muyenera kulimbikira kuti mupeze insulini yoyenera.

Masewera omwe ali ndi kapamba amasokoneza thupi. Zinthu zikamabwerezedwa kawiri kawiri, chiwopsezo cha mavuto ndi zida za islet zimakulira. Kuphatikiza apo, matenda a shuga amatha. Wodwala akakhala ndi mavuto okhudzana ndi shuga komanso kapamba, ndiye kuti kuphunzira kumapangitsa kuti akomoke, chikomokere, komanso zovuta zina.

Ndi kulimbitsa thupi mwachangu, kagayidwe kamphamvu kumatheka. Zinthu zama metabolism zimadziunjikira m'magazi. Kulowa kwawo mu kayendedwe ka magazi kambiri sikakhumudwitsa kapamba, kuchititsa kutulutsa kachetechete.

Wodwala yemwe kale ankachita nawo masewera olimbitsa thupi, panthawi yolimbikira kukhululuka, mutha kuchita nawo masewera mosamala kwambiri. Kuti musankhe masewera olimbitsa thupi oyenera, muyenera kufunsa dokotala, wophunzitsa ndi alangizi othandizira olimbitsa thupi.

Panthawi yophunzitsira, muyenera kuyang'ananso chizindikiro cha labotale, yomwe ndi imodzi ya glucose.

Pancreatitis ndi masewera ndizogwirizana, koma muyenera kusankha katundu woyenera. Matendawa monga kapamba amafunika kukhala ndi thanzi labwino.Chifukwa chake, ndikofunikira kufunsa katswiri musanayambe kuphunzitsa. Khalidwe la munthu limasintha kwambiri chifukwa cha kudwala.

Masewera olimbitsa thupi olimbitsa thupi komanso masewera olimbitsa thupi

Ma gymnastics othandizira amalimbikitsidwa ndi kapamba kuyambira nthawi yayitali, popeza ndi yotetezeka komanso yothandiza. Iyenera kuchitika kawiri pa tsiku. Malo oyambira - atagona kumbuyo kwanu, mikono motsatira thupi, miyendo itapinda pang'ono mawondo.

Pumira kwambiri, lolani mpweya kudutsa mphuno mpaka kumapeto, ikani m'mimba mwanu ndikugwira mpweya wanu kwa masekondi atatu.
Pumirani kwambiri, kenako pumani mpweya pang'onopang'ono, ndikukoka khoma lakumaso mwamphamvu.
Tsopano timapuma "m'mimba": pa inhale, imatupa, pa exhale imatulutsa kwambiri.
Pumirani theka, kupumula kwa masekondi angapo, kenako kutulutsa kokwanira, kutulutsa m'mimba, komanso kusokoneza kupuma kwamasekondi atatu. Kutulutsa pang'onopang'ono kwa masekondi 5-6, ndikukoka m'matumbo am'mimba, kenako ndikupanga kupumira kwina mwachangu ndi "m'mimba".

Chitani 10-12 reps.

Kusintha magazi kukhala kwam'mimba komanso kupewa kupindika m'matumbo, m'mawa uliwonse muyenera kuyamba ndi ndalama yaying'ono, kuphatikizapo zinthu zosavuta:

Wowongoka ndi chifuwa,
Tizungunuka molumikizana miyendo yamiyendo,
Kuyenda pamalopo.

Kutentha kwamtunduwu nthawi zambiri kumatenga osaposa mphindi 10-15.

Zolimbitsa thupi

Zochita zotsatirazi zimakupatsani mwayi uliwonse wazithandizo, muyenera kusankha malo oyambira oyenera:

Atayimirira pang'onopang'ono ndikuyika manja ake pamphumi,
Atagona pang'ono ndi kupukutira manja ake m'chiuno mwake,
Wotsamira manja ndi maondo
Kugona pabedi ndikugwedeza miyendo pang'ono.

Njira: kupumira nthawi zonse, ndikutsatira kutuluka kwambiri. Nthawi yomweyo, m'mimba ndimatembenuka mwamphamvu, ngati kuti "amamatira" msana. Kupumira kupumira pamasekondi anayi. Ngati ndi kotheka, Chitani njira 10.

Ndimasewera amtundu wanji

Panthawi yachikhululukiro, masewera samaloledwa, komanso ofunikira. Komabe, sikuti onse omwe mungapindule nawo. Makonda ayenera kuperekedwa kwa:

Kusambira
Kuyenda kwa Nordic
Pilates - njira yolimbitsa thupi yomwe zinthu zonse zimachitika pang'onopang'ono,
Kuyenda pansi
Machitidwe akummawa (yoga, qigong).

Maphunziro otsatirawa amatha kupangitsa kufalikira:

Kuthamanga
Kulimbitsa mphamvu
Masewera a timu yam'manja.

Maziko othandizira pancreatitis sikuti chakudya chokha komanso mankhwala. Pamodzi ndi malo okonzanso, madokotala amapereka mankhwala apadera olimbitsa thupi kuti abwezeretse thanzi la kapamba komanso kupewa kuchulukana. Njira yophatikizira imeneyi komanso malingaliro ake okhudzana ndi thanzi lake amalola wodwala kuti azikhululukidwa.