Zakudya za anthu odwala matenda ashuga: maphikidwe

Zikuwoneka kuti zakudya za anthu odwala matenda ashuga sizitanthauza zakudya zabwino komanso zosakhwima. Komabe, ngati mugwiritsa ntchito zipatso, mtedza ndi zonunkhira bwino, ndikusintha shuga ndi sorbitol, mutha kupanga maphikidwe ophika a odwala matenda ashuga, monga adachita katswiri wotchuka wa uphungu komanso katswiri wazakudya Alexander Seleznev. Zakudya zamasiku ano - makeke, ma pie, strudel ndi pudding - zilibe pafupifupi ufa ndipo zimakupatsani mwayi wodzipatula ndikusintha menyu a shuga.

Karoti pudding

• 150 g kaloti
• 1 tbsp. l batala
• 2 tbsp. l kirimu wowawasa (10%)
• 50 ml ya mkaka
• 50 g ya kanyumba tchizi (5%)
• Dzira 1
• 2 l madzi ozizira
• uzitsine wa ginger wabwino kwambiri
• 1 tsp mbewu za caraway, zira ndi coriander
• 1 tsp sorbitol

1. Sendani kaloti ndi kabati pa grater yabwino.
2. Thirani kaloti ndi madzi ozizira ndikusiya kuti mulowerere kwa maola atatu. Sinthani madzi ola lililonse.
3. Finyani kaloti kudzera mu cheesecloth, dzazani mkaka ndikuwonjezera batala. Stew kaloti kwa mphindi 7.
4. Gawani mapuloteni ndi yolk. Sakanizani yolk ndi tchizi tchizi, ndipo whisk mapuloteni ndi sorbitol.
5. Mu karoti womalizidwa, onjezani yolk ndi kanyumba tchizi ndi mapuloteni omenya.
6. Sakanizani zonse bwino ndikusamutsa kuphika kothira mafuta komwe kumakonkhedwa ndi zira, coriander, nthanga zonyamula.
7. Kuphika pa 180 ° C kwa mphindi 20.
8. Tumikirani pudding ndi kirimu wowawasa.

Oatmeal Raisin Cookies

• 500 g oatmeal
• Makapu 0,5 a madzi ofunda
• 0,5 chikho cha azitona
• 1/4 mandimu
• 0,5 chikho walnuts
• 2/3 chikho zoumba
• 1 tsp sorbitol
• 1 g koloko
• 1 tsp mandimu

1. Chekani zoumba zoumba bwino. Pogaya walnuts.
2. Muziganiza mtedza, zoumba ndi oatmeal.
3. Sakanizani mafuta a azitona ndi madzi ofunda ndikuwonjezera ku phala, sakanizani chilichonse bwino.
4. Onjezani sorbitol, koloko yotsirizidwa ndi mandimu, ndipo sakanizani bwino.
5. Kuchokera pa mtanda, yikani ma cookie ndikuwuphika pa pepala lophika ndi mafuta azitentha pa 200 ° C kwa mphindi 15.

Chitumbuwa cha lalanje

• 1 lalanje
• Dzira 1
• 100 g nthaka ma amondi
• 30 g sorbitol
• 2 tsp zest zest
• uzitsine wa sinamoni

1. Preheat uvuni mpaka 180 ° C.
2. Wiritsani malalanje m'madzi pamoto wochepa pafupifupi mphindi 20.
3. Kenako muchotsereni madzi, ozizira, odula ndikuchotsa mafupawo.
4. Pogaya malalanje mu blender limodzi ndi peel.
5. Amenya dzira payokha ndi sorbitol, kuwonjezera mandimu ndi zest. Sakanizani pang'ono. Onjezerani maamondi apansi ndi kusakaniza pang'ono pang'ono.
6. Phatikizani puree ya lalanje ndi kusakaniza kwa dzira, kusunthira ku mbale yophika ndi kuphika mu uvuni pamoto wa 180 ° C kwa mphindi 40.

Pear strudel

• 40 g ufa wopanda mafuta
• 120 ml ya madzi
• 40 ml ya mafuta masamba
• uzitsine mchere

Chodzaza:

• 2 mapeyala
• 50 g ma hazelnuts
• 0,5 tsp nati
• madzi a mandimu 1/2
• masamba mafuta opaka mafuta

1. Sakanizani ufa, mchere, madzi ndi mafuta a masamba. Kani mtanda.
2. Sulutsani peyalayo ndikudula mu cubes. Dulani mtedza pang'ono.
3. Sakanizani nutmeg ndi peyala, mtedza wapansi ndi mandimu.
4. Pakulirani ufa pang'ono kwambiri ndikuyala pa mzere wake. Pereka mtanda.
5. Pukuta mafuta a strudel ndi mafuta a masamba ndikuphika pa 210 ° C kwa mphindi 30.

Kupanikizana ndi maswiti ndizoletsedwa

Chabwino, kodi tibwezera kumverera kwodzaza ndi moyo ndikuchotsa zoletsa zina menyu ochepera? Mwa njira, ngati mutapereka maswiti kwathunthu komanso mwadzidzidzi, thupi lidzakumana ndi zovuta kwambiri, mutataya ma endorphins omwe kale amatipatsa makeke ndi maswiti.

Ndipo kuchokera mumkhalidwe wodetsa nkhawa chotere, shuga imatha kuyamba. Chachikulu tsopano ndikupeza kulumikizana moyenera pakati pa "zomwe" ndi "ayi" ndikusankha zinthu zoyenera.

Zachidziwikire, musanaphike chakudya ndikuluma, zingakhale bwino kufunsa dokotala. Pakadali pano, ndikupatsani mndandanda wa mitundu yonse ya zakudya zoletsedwa kwa odwala matenda ashuga:

- msuzi wokoma
- makeke ndi maswiti (kugula)
-Jamu ndi jamu
timadziti mumabokosi ndi m'mitsuko tidagula
ayisikilimu

Pa chilichonse pamwambapa, pali gawo lalikulu la shuga ndi mafuta othamanga, omwe simungapindule nawo, ndibwino kungodutsa mashelufu m'misika yamagolosale ndi zinthu izi.

Mitundu ya Matenda A shuga ndi Chakudya Chokwanira

Koma madipatimenti apadera a odwala matenda ashuga amatha kuphunziridwa mwatsatanetsatane. Kwa odwala amtundu woyamba pali ma cookie okoma, marshmallows, chokoleti, waffles ndi zina zambiri kuposa zomwe mungathe kudzichitira nokha kamodzi pa sabata. Kuphatikiza apo, lembani 1 mugule mosiyana zipatso zouma, zomwe mutha kuluma kuti muthe kudya, ngati mwadzidzidzi mumafunadi chokoleti ndi zina "zovulaza".

Nthawi zina mumatha kudya maswiti pa uchi wachilengedwe, ngakhale kuti sizophweka. Ngakhale kununkhira kwa Chuck Chuck tsopano kwalumikizidwa mokoma ndi zina, ndikuwonjezera kukoma kwa uchi. Chifukwa chake, werengani mosamalitsa.

Monga cholowa m'malo, mugule stevia (wotchedwa udzu wa uchi). Ndiotetezeka kwathunthu komanso mwachilengedwe. Zachidziwikire, ndizotheka kudya zakudya zopangidwa kunyumba, zomwe ndikunena pansipa.

Matenda a 2 a shuga amakhalanso ovuta. Kuti shuga akhale nthawi zonse pamlingo woyenera, mumafunika kudya mosamalitsa. Kupanda kutero, kukhathamira m'magazi, amatha kubweretsa wodwalayo kukomoka kwa hypoglycemic.
Osavomerezeka kwa odwala otere: "mkaka" wonse, katundu wam'chitini, wosuta ndi mchere, zipatso zokhala ndi shuga wambiri (nthochi, Persimmons, mapichesi), zakumwa zoledzeretsa, zamapichesi, broth ndi nyama yamafuta.

Maswiti amafunika kudya m'migawo yaying'ono, mosamala kwambiri, ndibwino kuphika nokha, kuti musagulitse malonda ogulitsa pseudo.

Popanga maswiti kunyumba, ufa wosalala wowonda, mkaka wopanda mafuta (kuphatikiza yoghurts), osati zipatso zotsekemera (mutha kumwa zamzitini wopanda shuga) ndizabwino.

Zakudya za anthu odwala matenda ashuga: maphikidwe

Chabwino, mwakonzeka kuphika? Pepani Tautology ndipo tiyeni tiyambe.

Ngati mukufuna keke, mutha kuipeza kunyumba, ndipo osaphika ndi zinthu zingapo.

- mafuta celiac 0% (magalamu 150)
mkaka (150 ml)
mandimu
paketi ya ma cookie (wamba, osati ovuta)
-sugar wogwirizira (stevia)
vanillin (kutsina)

Choyamba, pakani kanyumba tchizi kudula pang'ono. Ngati sichoncho, zachiphuphu wamba ndizoyeneranso. Onjezani shuga wogwirizira ndikugawa khomali m'magawo awiri ofanana. Onjezani vanillin kwa amodzi a iwo ndi mandimu kwa mnzake.

Tsopano tiyeni titenge cookie yomwe ititumikire m'malo makeke. Konzani kaye mkaka, osachedwa, kuti ungagwere. Tsopano ikanikeni pa mbale yapadera kapena lofufumitsa. Mutha kupanga zigawo kukhala za mraba kapena amakona monga momwe mungafunire.

Tsopano timafalitsa tchizi chokoleti ndi ndimu pa makeke, kuphimba ndi keke. Timafalitsa tchizi chambiri ndi vanila, kenako ndikusinthanso. Sitimangilira chilichonse pamwamba, timayika keke yomalizidwa mufiriji. Mu ola limodzi, imatha kuthandizidwa patebulo.

Mukutentha, mumafunafuna ayisikilimu wambiri, koma odwala matenda ashuga ali ndi zovuta kwambiri pa izo. Osataya mtima, koma m'malo mwake konzekerani mankhwala ozizira othandiza kunyumba. Kunyumba kwanu nakonso kudzakukondani!

"Ayisikilimu" wa shuga

kirimu wowawasa wopanda mafuta (pafupifupi magalamu 100)
- zipatso zatsopano kapena zipatso (maapulo, rasipiberi, sitiroberi) - pafupifupi kapu
- kapu yamadzi ozizira oyera
gelatin (10 magalamu)
shuga wogwirizira (mapiritsi 4)

Pogaya zipatso kapena zipatso mu blender kupita ku puree state. Kumenya wowawasa zonona, kuwonjezera mapiritsi amwe shuga mmalo mwake. Sungunulani gelatin m'madzi ozizira ndi kutentha pamoto mpaka utatupa kwathunthu, chokani kuti mukakhale kozizira.

Tsopano zikuphatikiza zonse, kuzisakaniza bwino. Mutha kusintha mitundu yosiyanayo kukhala zigawo za ayisikilimu kapena makapu apulasitiki. Mu freezer, ayisikilimu wathu "adzacha" ola limodzi, khalani oleza mtima. Ndikukutsimikizirani, ndiyenera! Mukatha kudya mchere, simungayang'ane sitolo yamadzi oundana.

Ndipo zikondwerero zosangalatsa zidzakhala chisangalalo ngati mutha kuwaphikira muffin wokoma wa buluu. Mmmm, ndikumva kale kununkhira kwa zinthu zotayidwa zophika ndi zipatso! Nanga bwanji inu?

Chinsinsi cha Blueberry oatmeal muffin

oatmeal (magalasi angapo)
- 2 mazira
kefir wopanda mafuta (pafupifupi 80-100 ml)
mafuta oyeretsa masamba (2 tbsp. supuni)
rye ufa (3 tbsp.spoons)
ufa wowotchera (1 tsp)
mchere (uzitsine)
Stevia ndi zipatso kulawa

Choyamba, dzazani ma flakes ndi kefir ndikusiyira kutupa mpaka theka la ola. Onjezani ufa ophika ndi ufa wosesedwa, sakanizani. Amenyerani mazira ndi whisk ndikuthira mafuta a masamba mkati mwake. Sakanizani zinthu zonse, pamapeto onjezerani mchere, zipatso ndi stevia. Mu uvuni wokonzekereratu, ikani mawonekedwe ndi mtanda ndikuphika mpaka kuphika. Mutha kuwoneratu ngati kapu yathu ikukonzekera ndi dzino.

Nayi njira yabwino kwambiri yokomera anthu okonda kwambiri curd. Anaphika tsiku lina, akumangocheza zala zake. Kuphatikiza apo, osakhala kalori komanso osavulaza odwala matenda ashuga.

Zosangalatsa zam'mlengalenga

- kapu ya tchizi wamafuta ochepa
-1 dzira
-1 apulo
- uzitsine wa sinamoni

Apulo wololedwa, atatu pa grater yayikulu kapena yapakatikati, onjezerani pa curd ndi kusakaniza bwino. Kenako timayendetsa dzira laiwisi mu misa iyi ndikumenya chilichonse ndi blender. Tsopano ikani zokongola zathu mu nkhungu ndikuyika mu uvuni kapena ma microwave kwa mphindi 7-10. Mukakonzeka, kuwaza sinamoni pang'ono. Mutha kukhala ndi mchere wotsekemera komanso wopanda vuto!

Pomaliza, ndikudziwitsani ndi kaphikidwe kosangalatsa ka chitumbuwa cha zipatso.

Malalanje

- mtedza wa almond (½ chikho)
malalanje osachedwa (300 magalamu)
Njira 1 yaying'ono ndimu
dzira
sinamoni (supuni 1)

Chabwino? Kodi titema? Choyamba, dzazani malalanje ndi madzi ndikuphika kwa mphindi 20 kutentha kochepa. Tsopano zirani zamkati ndikukupera bwino ndi blender. Maamondi amathanso kukhala pansi mu chopukutira kapena khofi chopukusira. Iyenera kukhala misa yomwe imawoneka ngati ufa.

Menyani dzira limodzi ndi zestimu wa mandimu ndi supuni ya sinamoni. Timasakaniza chilichonse ndikuchiyika muchikombole, kenako ndikutumiza ku uvuni kwa mphindi 40. Fungo labwino kwambiri la sinamoni limakudziwitsani kuti kekeyo yakonzeka ndipo ndi nthawi yoyambitsa kumwa tiyi.

Ndiwo maphikidwe onse omwe ndidazindikira lero, ngakhale alipo, ambiri, ambiri a iwo. Akazi odziwa ntchito amatha kuyendetsa bwino ndikuphika kena kake, kokhako!

Mwa njira, zolengedwa zanu zokhala ndi zithunzi, ndimayembekezera kwambiri patsamba lathu, mwachidziwikire, ndikulongosola kukonzekera. Tidzabwezeretsanso banki yathu ya nkhumba, makamaka chifukwa zinthu zonse zabwinozi sizothandiza odwala omwe ali ndi matenda ashuga okha, komanso kwa iwo omwe ali ndi thanzi labwino komanso wathanzi.

Matenda a shuga si chifukwa chokana zakudya zotsekemera kosatha. Chifukwa, mutakambirana ndi dokotala menyu wanu ndikuwunika momwe mulili, ndizotheka kukulitsa chakudya chifukwa cha kupepuka ndi mbale zopatsa thanzi!

Pa msonkhano wathu wotsatira, tidzakambirana za matenda ashuga omwe ali ndi amayi apakati.

Pa izi, ndikukuuzani: "Tikukuonani!" Ndipo ndikhulupilira kuti tidzacheza mosangalatsa. Gawani chofalitsa m'mawebusayiti komanso malingaliro anu okhudza nkhani yomwe ili m'munsiyi.

Maswiti, chakudya komanso matenda ashuga

Shuga ndi chakudya chamagulu, chomwe chimadyedwa ndi chakudya, chimapereka glucose m'magazi, omwe amalowa m'maselo ndipo amapangidwira mu mphamvu yofunikira pamoyo wa thupi.

Hemeni ya insulin yomwe amalembera kapamba imayendetsa kulowa kwa glucose m'maselo. Zotsatira za vuto la endocrine metabolic, mahomoni amasiya kugwira ntchito yake, ndipo ndende ya glucose imakwera pamwamba pa gawo lovomerezeka.

Mtundu woyamba wa matenda a shuga 1 mellitus, insulin sikuti imapangidwa ndi kapamba, ndipo anthu odwala matenda ashuga amakakamizidwa kuti apangepo kuchepa kwake pogwiritsa ntchito jakisoni wa insulin. Mtundu wachiwiri wa matenda ashuga, insulini imapangidwa mokwanira, koma maselo amasiya kuyilabadira ndipo shuga ya magazi imakwera.

Amakhala kuti zakudya zamafuta pang'ono ndi shuga zimalowa m'thupi, zomwe zimachepetsa kuchuluka kwa shuga m'magazi.

Kutengera izi, zakudya zapadera zimapangidwira kwa odwala matenda ashuga, omwe tanthauzo lake ndi kusunga malamulo:

• kupatula shuga ndi maswiti pazakudya,
• gwiritsani ntchito zotsekemera m'malo mwa shuga,
• pamasamba ake pazikhala zakudya komanso zomanga thupi,
• Pewani zipatso zotsekemera, masamba okhuthala ndi zakudya zokhala ndi chakudya chamafuta othamanga,
• Zakudya zopatsa mphamvu zochepa
• Idyani zakudya zokhala ndi chisonyezo chotsika cha glycemic,
• pa zakudya zophikira mchere ndi kuphika, gwiritsani ntchito nyama yopaka mkaka, tirigu wathunthu, ufa wamkaka kapena mkaka wamafuta ndi mkaka wopanda mafuta ndi zinthu mkaka wowawasa,
• kuchepetsa kugwiritsa ntchito mafuta.

Ngakhale zakudya komanso zotsekemera zotetezeka za anthu odwala matenda ashuga sizimawonekera patebulo mopitilira kawiri kapena katatu pa sabata.

M'malo mwa shuga - ndingagwiritse ntchito chiyani?

Kupatula shuga kuzakudya, mutha kugwiritsa ntchito shuga m'malo mwake popanga mchere.

Kuchokera kwa okometsera mwachilengedwe a odwala matenda ashuga amaperekedwa:

1. Stevia - mankhwala abwino kwambiri azitsambaamathandizira pakupanga insulin mthupi. Kuphatikiza apo, stevia imathandizira kusinthika kwa minofu yowonongeka ndipo imakhala ndi bactericidal.
2. Licorice imawonjezedwa bwino pazinthu zophika kapena zakumwa zoziziritsa kukhosi.
3. Xylitol ndi zotsekemera zachilengedwe zopangidwa kuchokera ku mitengo ndi zinyalala za chimanga. Ufa uwu umathandiza kutuluka kwa bile, koma kumatha kukhumudwitsa chimbudzi.
4. Fructose imakoma koposa kawiri kuposa shuga ndipo ili ndi zopatsa mphamvu zambiri.
5. Sorbitol - yopangidwa kuchokera ku zipatso za hawthorn kapena phulusa laphiri. Osati lokoma ngati shuga, koma wokwera kwambiri. Mukhoza kukhala ndi mankhwala ofewetsa mtima ndikuyambitsa kutentha.
6. Erythritol ndiye wotsika kwambiri wa calorie wokoma.

Zokoma zotsekemera zimayimiriridwa ndi chilimbikitso chotere:

1. Aspartame sayenera kutentha. Aspartame iyenera kugwiritsidwa ntchito atakumana ndi dokotala. Izi zotsekemera sizikulimbikitsidwa kuti zigwiritsidwe ntchito ndi matenda oopsa komanso kusowa tulo.
2. Saccharin sayenera kudyedwa m'matenda a impso ndi chiwindi.
3. Cyclamate imapezeka pa malonda osakaniza ndi saccharin. Izi zotsekemera zimakhala ndi vuto pa chikhodzodzo.

Maphikidwe a mchere

Kuphika kosavuta kwa zakudya zamafuta kumathandizira kusinthanitsa menyu a odwala matenda ashuga. Pokonzekera, mutha kugwiritsa ntchito zipatso ndi zipatso zomwe zimapangidwa ndi index ya glycemic yotsika. Kukonzekera kwa zipatso zosapangidwa popanda shuga ndizoyeneranso.

Zopangira mkaka ndi tchizi tchizi ziyenera kukhala zochepa m'mafuta kapena mafuta ochepa.

Kuchokera zipatso ndi magawo a zipatso omwe amapezeka pazakudya za matenda ashuga, mutha kukonzekera zonunkhira zokoma, nkhonya ndi smoothie yopatsa thanzi, yomwe ndiyabwino pazokonda:

1. Berry odzola. Kutenga: mapaundi a yamatcheri kapena cranberries, 6 tbsp. supuni ya oatmeal, makapu anayi a madzi. Pogaya zipatso mu mbatata zosenda ndi kusakaniza ndi oatmeal. Phatikizani ndi madzi ndikuphika pamoto wotsika pafupifupi mphindi 30, mukusuntha mosalekeza. Mafuta akayamba kuzirala, ozizira ndikuthira m'magalasi.
2. Melon Smoothie. Zimatenga: magawo awiri a vwende, 3 tbsp. l oatmeal, kapu imodzi ya mkaka wopendekera kapena yogurt yachilengedwe, uzitsine wa mtedza wosadulidwa. Dulani zamkaka zamkati ndikuziphatikiza ndi phala ndi yogati. Menyani ndi blender mpaka yosalala. Kuwaza ndi mtedza pamwamba.
3. Punch. Zimatenga: magalasi awiri a madzi atangofika kumene kuchokera ku chinanazi kapena zipatso zamalilogalamu, magalasi awiri amadzi amchere, theka la ndimu, ayezi wazakudya. Phatikizani madzi ndi madzi ndikuthira mu magalasi. Ponyani ma ayeya ochepa ndikuwongoletsa ndi ndimu.

Makeke ndi ma pie

Pa tebulo lokondwerera, mutha kugwiritsa ntchito nthawi yochulukirapo ndikuphika keke yeniyeni kapena mkate.

Keke Napoleon. Kufunika: 3 tbsp. l ufa wa mkaka ndi wowuma wa chimanga, mazira atatu, makapu 1.5 amkaka, stevia.

Kupanga kirimu: kuphatikiza mkaka watsopano ndi wowuma, theka la stevia ndi 1 tbsp. l kukhuthala. Tenthetsani osakaniza pa moto wochepa, wosangalatsa nthawi zina.Kirimu iyenera kunenepa. Zabwino.

Potsika keke, pogaya mazira ndi wowuma ndi Stevia ndikuphika zikondamoyo mu skillet yaying'ono. Kwa keke yayikulupo, kuchuluka kwa zinthuzo kuyenera kuchuluka. Pancake imodzi imafunika kukazinga mwamphamvu ndikuphwanyidwa kukhala zinyenyeswazi.

Pindani mapaketi pamwamba pa wina ndi mzake, kupaka zonona. Kuwaza ndi mkate wowaza pamwamba. Keke yomalizidwa iyenera kunyowa bwino.

Mkaka wa mbalame. Zimatenga: 7 zidutswa za mazira, 3 tbsp. l ufa wa mkaka, 2 tsp. cocoa, makapu awiri amkaka, zotsekemera, vanila pamsonga pa mpeni, agar-agar 2 tsp, koloko ndi citric acid.

Mwa maziko, kumenya azungu atatu azizilombo ndi thonje lolimba, pogaya yolks 3 ndi sweetener. Phatikizani mosamala onse mazira akuluakulu, onjezani koloko, vanillin ndi 2 tbsp. l ufa wa mkaka. Ikani misa mu mawonekedwe apamwamba, kotala la kutalika kwa mbali ndi uvuni kwa mphindi 10-12 pa 180ºС.

Pa kuyika kwa cocoa, phatikizani ndi yolk imodzi, kapu imodzi ya mkaka, zotsekemera ndi ufa wa mkaka wotsalira. Pomwe mukupunthwitsa, yatsani kusakaniza ndi kutentha pang'ono mpaka yosalala. Osawiritsa!

Kwa zonona, kwezani agar-mkaka mumkaka ndikuwotha kwa mphindi zingapo. Pomwe mukuzizira, kumenya azungu 4 amzira ndi sweetener ndi citric acid ndi thovu lamphamvu. Kupitiliza kumenya, kutsanulira mosamala mumsuzi wa mkaka.

Ikani keke mu nkhungu, mafuta ndi icing, gawirani zonona ndikuzadzaza ndi icing. Keke yomalizidwa iyenera kuzirala kwa maola awiri.

Pie ndi kanyumba tchizi ndi mabulosi odzazidwa. Mukufunika: makeke: paketi yaku tchizi, 100 g ya oatmeal kapena phala, sweetener, vanilla, chinangwa.

Kudzaza: 300 g ya kanyumba tchizi ndi zipatso, dzira, sweetener.

Thirani zosakaniza zonse za keke pogwiritsa ntchito njira ina. Gawani misa mozungulira, ndikupanga mbali. Oveni 10-15 mphindi 200ºС.

Pogaya dzira ndi sweetener ndi kanyumba tchizi, kutsanulira mu zipatso ndi kusakaniza. Gawani kudzaza kwa curd pamaziko a pie ndikuyika mu uvuni kwa mphindi zina 30. Konzani payi.

Mapaamu a plum. Mudzafunika: mapaundi osapanda mbewu, 250 ml mkaka, mazira 4, 150 g yamphesa kapena ufa wa oat, sweetener (fructose).

Menyani azungu ndi zotsekemera mu chithovu cholimba, onjezani yolks, mkaka ndi ufa. Sakanizani bwino. Dzazani plums pansi pazikomo ndikuthira mtanda pamwamba. Kuphika kwa mphindi 15 ku 180 C, ndiye kuchepetsa kutentha mpaka 150 ndikuphika wina 20-25. Chotsa chitumbuwa ndi kuyatsa mbale.

Ma makeke ophika kumene ndi abwino kuphika pang'ono kapena paphwando la tiyi:

1. Cookies a Buckwheat ndi Cocoa. Mufunika: 200 g ya ufa wa buckwheat, kapu ya 2/3 ya apulo, kapu ya yogati, 2 tbsp. l cocoa ufa, koloko, mchere ndi mchere wowazira. Sakanizani mbatata yosenda ndi yogati, mchere ndi koloko. Onjezani batala, koko ndi ufa. Akhungu ozungulira akhungu ndikuphika kwa mphindi 20-30 pa 180ºº.
2. Ma cookie a Currant. Mufunika: 200 g ya batala ndi mafuta akhungu, 350 g wa chinangwa, 40 g a amondi osankhidwa ndi hazelnuts, 50 g wa wowuma chimanga ndi fructose. Pogaya batala ndi sweetener ndi zipatso zina, onjezerani zotsala za currant, wowuma ndi mafuta osweka ndi chinangwa. Pa pulasitiki wokutira, kanizani misa ndikupotoza msuzi. Khalani pamalo abwino kwa ola limodzi. Dulani msuzi wouma mu makeke 0,5 masentimita ndikuphika kwa mphindi 20-30 pa 200 ° C.

Kanyumba tchizi casserole ndi curd

Kwa misa ya curd mudzafunika: 600 g ya tchizi chamafuta ochepa, theka lagalasi la yogurt yachilengedwe, zotsekemera, mtedza kapena zipatso zochepa.

Thirani yogatiyo mu curd, onjezerani zotsekemera ndikugunda ndi blender kukhala misa yobiriwira. Kuwaza ndi zipatso.

Kuphika kanyumba tchizi casserole, kuwonjezera mazira 2 ndi 6 zikuluzikulu zazikulu za oatmeal kapena ufa ku misa. Tsitsani ndi kuyika mawonekedwe. Kuphika pa 200ºC kwa mphindi 30-35.

Zakudya zopatsa thanzi

Mutha kupanga soufflé onunkhira bwino, casserole, zipatso zosafunikira ndi saladi wowutsa zipatso kuchokera ku zipatso:

1. Apple souffle. Mudzafunika: maapulo osatulutsa (600 g), zotsekemera, ma walnuts osankhidwa, uzitsine wa sinamoni. Peel ndi kuwaza maapulo mbatata yosenda. Phatikizani ndi zosakaniza zina zonse ndikusakaniza. Gawani ku nkhungu zochepa zonunkhira ndikuphika mpaka kuphika.
2. Casserole. Zofunika: 600 g wosankhidwa bwino ma plums, maapulo, mapeyala, 4 tbsp. l oatmeal kapena ufa, wokoma. Phatikizani zipatso ndi sweetener ndi oatmeal. Siyani mphindi 20 ndikuyika fomu. Oven 30-35 mphindi 200ºС.
3. Zipatso ndi mabulosi saladi. Zofunika: 300 g ya mapeyala, zamkati za vwende, maapulo. Masamba angapo a sitiroberi, ma kiwan awiri, kirimu wopanda mafuta kapena yogati, masamba a timbewu. Dulani zipatso ndi nyengo ndi yogati. Kukongoletsa ndi timbewu.
4. Zipatso zanthete. Zofunika: 100 g ya chinanazi, lalanje, sitiroberi kapena raspberries, tchizi chamafuta ochepa. Oseketsa ochepa. Kulinganiza zipatso zomwe zimasinthidwa mosiyanasiyana pa skewing. Wosanjikiza wotsiriza uyenera kukhala tchizi.

Chinsinsi cha kanema wopanda mkate ndi ufa wa tirigu:

Osamagwiritsira ntchito zakumwa zoziziritsa kukhosi komanso kudya zakudya zonse zophika nthawi imodzi. Ndikwabwino kugawa ma pichesi kwa masiku angapo kapena kuphika pang'ono.