Ma supu osavuta a odwala matenda ashuga: maphikidwe athanzi komanso othandiza

Maganizo a anthu ambiri akuti zakudya za anthu odwala matenda ashuga zimangotengera chakudya chochepa komanso chongopatsa thanzi sikuti zili ponseponse, komanso molakwika. Ngakhale kuti m'moyo wonse, kuti mukhale ndi thanzi komanso thanzi, odwala matenda ashuga amakakamizidwa kuwerengetsa kuchuluka kwa zopatsa mphamvu, chakudya, kusankha zakudya zopatsa thanzi ndikuwunika momwe amasinthira shuga, ndizovomerezeka kusinthanitsa menyu a odwala oterowo zakudya zabwino.

Ngakhale motsutsana ndi malire a zoletsa zovutazi, ndizotheka kudya osati moyenera komanso mosagwirizana, komanso chokoma komanso chosiyanasiyana. Chakudya chofunikira kwambiri muzakudya za tsiku ndi tsiku pafupifupi za munthu aliyense ndi msuzi.

Zachilengedwe, zamafuta, zonunkhira komanso zotentha, zomwe zimakonzedwa molingana ndi zofunikira zamagulu azakudya, zidzakuthandizira kukhala zokwanira, kukhutiritsa zosowa za kukoma ndipo, koposa zonse, kupewa kunenepa kwambiri. Tiloleni tikambirane mwatsatanetsatane zomwe soups mungakhale ndi shuga, komanso momwe mungapatsire kununkhira kwapadera komanso kununkhira kosaneneka.

Mfundo Zazakudya Zamasamba

Mitundu yosiyanasiyana ya soups onunkhira imawerengedwa kuti ndi zakudya zazikulu, zomwe zimatengedwa kuti zilawe osati masabata okha, komanso maholide. Zothandiza kwambiri, pafupifupi kuthetseratu mavuto obwera chifukwa cha shuga m'magazi, ndizomwe zimapangidwa kuchokera kumasamba, ndiye, zamasamba.

Mbale yoteroyo imakongoletsa peristalsis ndipo imasintha kagayidwe. Kwa iwo omwe amakonda kulemera kwambiri thupi, msuzi wamba wamasamba ndi chakudya chabwino kwambiri tsiku lililonse.

Ngati kulemera kuli mkati mwa mtundu wamba, mutha kupeza chakudya chokwanira komanso chotsekemera chomwe chimakonzedwa pamsuzi wa nyama ndi msuzi wa nyama. Kusankha kwanu komwe kudya kumathandizanso kuti mukhale wopanda nkhawa kwa nthawi yayitali komanso kuti mukhutiritse ngakhale njala yovuta kwambiri. Mutha kuwadya tsiku lililonse, koma njira yabwino kwambiri ndiyo kusinthana ndi nyama ndi ndiwo zamasamba.

Mukamasankha zomwe supu yomwe pambuyo pake idzakonzekeretsedwe matenda ashuga, kuyenera kuyang'aniridwa osati kungomva kwawo ndi chidziwitso cha glycemic, komanso zinthu monga mtundu wawo komanso kutsitsimuka kwawo. Pophika, muyenera kugwiritsa ntchito zinthu zatsopano zokha, za mankhwala ena osungidwa omwe aswedwa masamba ndi zipatso, ma pickles sayenera kukumbukidwanso koposa kamodzi kapena kawiri pachaka.

Uphungu! Kupanga mndandanda woyenera kwambiri muzochitika zina zamankhwala, tikulimbikitsidwa kuti muyenera kugwirizanitsa dongosolo la zakudya ndi regimen ndi adokotala.

Malamulo opangira sopo

Musanakonzekere msuzi wathanzi, wosavuta komanso wokoma wa mtundu wachiwiri wa matenda ashuga kapena mitundu ina ya matendawa, tikulimbikitsidwa kuti mudziwe malamulo angapo, momwe muyenera kukhalira.

Mwachitsanzo, pazakudya zilizonse, muyenera kungotenga zinthu zatsopano komanso zachilengedwe zomwe zimakhala ndi index ya glycemic yotsika. Pokhapokha ngati izi, mungakhale otsimikiza kuti chakudya chomwe mumadya sichingakhudze shuga ya hemolymph.

Kuphatikiza apo, ndikofunikira kudziwa izi:

Osafunika makamaka pazakudya za anthu odwala matenda ashuga ndi amtundu wa msuzi monga hodgepodge, kachere, supu wolemera komanso nyemba zoumba. Kuphatikiza apo, zosankha za chakudya izi zimathandizira kusonkhanitsa owonjezera thupi chifukwa cha kuchuluka kwambiri kwa kalori. Motere, sikulimbikitsidwa kuti muzigwiritsa ntchito kangapo kamodzi pakatha milungu iwiri.

Soups wokoma kwambiri komanso wathanzi

Pafupifupi maphikidwe onse omwe aperekedwa pansipa sangatheke, komanso amafunikira kudya tsiku lililonse. Kuphatikizidwa kwakanthawi kwa supu izi mu zakudya kumathandizira kukonza kagayidwe, kukonza magayidwe am'mimba, kupewa, kuchuluka kwa thupi, komanso kuthetsanso kuchuluka kwa shuga m'magazi.

Koma muyenera kusamala kuti mutha kudya supu zophika zokha zochepa. Kudya kwambiri sikuthandizira anthu omwe ali ndi matenda ashuga okha, komanso kwa anthu athanzi lathunthu.

Masamba ophika masamba

Makamaka malo okwanira owuluka amakongoletsedwa ndi njira yokonzera sopo wamasamba. Mukuphika, mutha kugwiritsa ntchito masamba amtundu uliwonse womwe sunali woletsedwa.

Zomwe zimapangidwa zimatha kusankhidwa malinga ndi zomwe amakonda, kusiyanasiyana malinga ndi momwe zimakhalira pakakhala masabata. Kuti mupeze zosowa za thupi, mutha kusankha chilichonse chophika, msuzi wa anyezi kapena shuga, mwachitsanzo phwetekere, ndizovomerezeka kuphika onse msuzi wamasamba ndi nyama.

Monga maziko, mutha kugwiritsa ntchito malingaliro otsatirawa:

1. Msuzi wa kabichi. Ngakhale kuti kuphika kwa mbaleyi kumatenga nthawi yocheperako komanso kuyesetsa, kukoma kwake kosazolowereka kudzakopa ngakhale gourmet owona. Kuti apange mwaluso mwaluso, ndikofunikira kuwaza kapena kuwaza magalamu mazana awiri ndi makumi asanu a kolifulawa ndi kabichi yoyera, muzu wocheperako wa parsley, nthenga zingapo za anyezi wobiriwira, mutu yaying'ono wa anyezi ndi karoti umodzi. Thirani zinthu zomwe zikupezeka ndi madzi oyeretsedwa ndikuphika kwa mphindi makumi atatu mpaka makumi anayi mutatentha. Mchere ndi zonunkhira zimalimbikitsidwa kuti ziwonjezeredwe malinga ndi zomwe amakonda. Ndipo mothandizidwa ndi blender mutha kusintha mbale iyi kukhala msuzi onunkhira ndi silika - mbatata yosenda.
2. Chomera chamasamba. Kusankha kwamasamba osankhidwawo sikufunikiranso maluso apadera. Ndikulimbikitsidwa kugwiritsa ntchito maphikidwe oterewa a matenda ashuga amtundu wa 2 chifukwa cholimba glycemic. Kukonzekera chakudya chophweka koma chokoma, ndikokwanira kuthira masamba otsatirawa ndi madzi ozizira: nthenga zochepa za anyezi wobiriwira, phwetekere kucha, karoti imodzi yaying'ono, kolifulawa pang'ono, sipinachi ndi zukini wachinyamata. Kuti muchepetse kununkhira ndi kununkhira, mutha kuwonjezera mafuta, komanso anyezi, okazinga pang'ono mu batala wapamwamba kwambiri. Kusakaniza kwamasamba kumayenera kubweretsedwa ndi chithupsa ndi kuphika pafupifupi mphindi makumi anayi.

Pofuna kusintha kukoma kwa msuzi uliwonse, mutatha kuphika tikulimbikitsidwa kuphimba msuzi ndi mbale yatsopano yokonzedwa ndi chivindikiro, kukulunga ndi thaulo lakumaso ndikuyimilira kwa ola limodzi. Chifukwa cha zosinthazi, mphodza umayamba kununkhira bwino komanso kununkhira bwino.

Msuzi Wobowa

Zogulitsa zomwe zimakhala ndi otsika kwambiri a glycemic index ndi zochepa zama calorie zimaphatikizapo mitundu yosiyanasiyana ya bowa. Pokonzekera maphunziro oyamba, ndikofunikira kutenga bowa wa porcini, bulletus wa bulauni kapena boletus.

Izi zokha ndizomwe zimathandizira kuti mbale izikhala ndi kukoma komanso kununkhira bwino. Komabe, ngati palibe njira yopezera iwo, ndizotheka kutenga ma champignons wamba komanso otsika mtengo.

Pofuna kukonza supu ya bowa yamitundu yachiwiri ya matenda ashuga, muyenera:

• Choyamba muyenera kutsuka bowa ndi kusenda, ngati pakufunika kutero,
• Kenako muyenera kuthira bowa ndi madzi otentha ndikumayimirira kwa mphindi 15 mpaka 20,
• mu msuzi momwe mbale yoyamba ingaphikidwe, mwachangu mutu wochepa wa anyezi ndi mafuta ochepa a masamba,
• kusintha kukoma kwa msuzi wa bowa, muthanso kuwonjezera adyo ndi muzu wosaphika kwambiri wa parsley, wopyola media.
• onjezani bowa ku anyezi komanso mwachangu kwa mphindi zochepa,
• ndiye kuti muyenera kudzaza zinthuzo ndi madzi, omwe adatsalira kulowetsedwa, ndikuphika mpaka wachifundo.

Msuzi womalizidwa amatha kudulidwa ndikukwapulidwa ndi blender mpaka kusasintha kwa kirimu wowawasa wowawasa. Ngati palibe contraindication, mutha kugwiritsa ntchito pamenepa ndi croutons kapena crackers.

Masamba a pea

Chosavuta kwambiri, koma nthawi yomweyo chakudya chabwino komanso chopatsa thanzi ndi msuzi wa pea wa matenda ashuga 2.

Kutengera ndi malamulo oyambira akukonzekera, chakudya choterocho chimathandizira:

• kupewa kukula kwa matenda a mtima ndi mtima,
• kusangalatsa ndi kusintha kwa kagayidwe kachakudya,
• kulimbitsa ndi kuwonjezera kutanuka kwa venous ndi mtima makoma.

Kuphatikiza apo, nandolo zimakhala ndi ma calorie otsika komanso mndandanda wocheperako wa glycemic, polumikizana ndi momwe mungagwiritsire ntchito msuzi waukulu kwambiri kuposa mitundu ina yamaphunziro oyambira.

Chifukwa chake, kuti mupange chakudya chabwino komanso chokoma, muyenera:

• monga maziko, tikulimbikitsidwa kugwiritsa ntchito msuzi wa nkhuku kapena ng'ombe, zomwe zimapangitsa kuti mbaleyo ikhale yofukiza, yokhala ndi mtima komanso wolemera,
• ikani msuzi pamoto, ndipo ikatha kuwira, ponyani msuzi wobiriwira kapena nandolo wowuma momwe mungafunikire,
• kuti mupeze chakudya chabwino, mutha kuwonjezera nyama ndi mbatata zochepa, koma simuyenera kuchita izi tsiku ndi tsiku,
• Pakusankha kwa tsiku ndi tsiku, mutha kuyika anyezi wokazinga, kaloti ndi mafuta ena mumsuzi.

Pea mphodza amathanso kudyedwa ndi ma crackers kapena croutons, njirayi ikuthandizani kuti muchepetse njala yanu ndikusungabe kukhumudwa nthawi yayitali.

Supu yankhuku

Msuzi wa nkhuku wolemera wa odwala matenda ashuga ndi phwando lam'mimba. Mbaleyi imakhuta bwino, imakwaniritsa njala komanso imakwaniritsa zosowa zokoma za chakudya chokoma komanso chopatsa thanzi.

Pokonzekera chakudya chosavuta komanso chokhutiritsa, muyenera:

1. Choyamba muyenera kuphika msuzi wa nkhuku. Tisaiwale kuti madzi achiwiri okha ndi omwe ayenera kugwiritsidwa ntchito kuphika msuzi mwachindunji. Pophika, mutha kutenga fillet ndi mbali zonse za nkhuku ndimafupa, koma musanaphike ndikofunikira kuyeretsa mafuta ndi khungu.
2. Sungunulani batala mu sosoka yaying'ono, mwachangu anyezi pang'ono, kutsanulira mu msuzi, kuwonjezera ochepa mbatata zophika, kaloti ndi chidutswa chophika nkhuku yophika. Zonunkhira ndi mchere zimawonjezera kukoma kwanu. Cook mpaka wachifundo.

Ngakhale kuti njira yambewu ya supu ya nkhuku ndiyomwe ikugwiritsidwa ntchito ngati gawo la zakudya za anthu odwala matenda ashuga, siyenera kudyedwa mopitilira kawiri kapena katatu pa sabata. Ngati wodwalayo amakakamizidwa kutsatira zakudya zokhwima chifukwa cha kuchuluka kwambiri kwa thupi, mutha kugwiritsa ntchito kope lanu loyamba pasanathe kamodzi pa sabata.

Dzungu msuzi

Msuzi - mbatata zosenda ku dzungu ndi mitundu ina ya ndiwo zamasamba zitha kukonzedwa pa nyama ndi msuzi wa masamba. Zachidziwikire, mtundu woyamba wa mbaleyo umakwaniritsa bwino njala ndipo umakhala wokhutiritsa, koma kudya nthawi zambiri, mwachitsanzo, tsiku lililonse, sikulimbikitsidwa. Koma monga chakudya cha patebulo wokondweretsa, msuzi uwu umakwanira bwino kwambiri, makamaka ngati mumawonjezera croutons ndi adyo.

Chifukwa chake, kuphika muyenera:

1. Poyamba, muyenera kuphika msuzi pogwiritsa ntchito malangizo omwe ali pamwambapa. Mutha kuphika nkhuku ndi ng'ombe.
2. Chotsatira, mopepuka, kwenikweni kwa mphindi zochepa, mwachangu anyezi pang'ono, anyezi pang'ono, karoti wocheperako, ndi gramu mazana awiri zamkati wosankhidwa bwino wa dzungu.
3. Bweretsani msuzi womwe mwakonzedwa kale ku chithupsa, ikanimo masamba okazinga, mwatsopano, odulidwa mutizidutswa tating'onoting'ono, mbatata ndi nkhuku kapena chidutswa cha ng'ombe, chomwe chimasankhidwa osaneneka pogwiritsa ntchito chopukutira kapena nyama.
4. Kuphika masamba mpaka kuphika kwathunthu, kuwonjezera zonunkhira ndi mchere wosankhidwa kuti mulawe, ndiye kuziyika mu colander, kudutsa cholumikizira chopukusira nyama, pogaya ndi sume kapena chosakanizira ndi kutsanulira msuzi.

Kuti mukhale ndi satiety yayikulu, ndikulimbikitsidwa kudya msuzi wotere ndi croutons kapena crackers. Zachidziwikire, ngati palibe zotsutsana pazogwiritsa ntchito kuphika. Chifukwa cha kukhalapo kwa chigawo cha nyama pakati pazopangidwira, ndikofunikira kuti muzidya msuzi wowotcha osaposera kamodzi kapena kawiri pa sabata.

Borsch wobiriwira

Nthawi zina, mutha kudzichitira nokha chokoma komanso chopatsa thanzi monga borsch wobiriwira. Mulinso mbatata ndi nyama, zomwe sizimaphatikizapo kudya kwa tsiku ndi tsiku msuzi wotere.

Pophika muyenera:

1. Choyamba, muyenera kuphika msuzi, pogwiritsa ntchito mafuta mazana atatu a nyama iyi, mwachitsanzo, ng'ombe, nkhuku kapena nyama yamphongo. Kuphika msuzi, malinga ndi malingaliro am'mbuyomu, ndikofunikira m'madzi wachiwiri okha.
2. Msuzi ukakhala wokonzeka, pukuta nyamayo ndi blender kapena kuwaza mwachangu.
3. Chotsatira, muyenera kudula mbatata m'matumba ang'onoang'ono kuchuluka kwa tubers tating'ono. Ngati angafune, ndizovomerezeka kuwaza mbatata ndikuwonjezera pamsuzi mu mawonekedwe awa.
4. Pa batala pang'ono, pang'onopang'ono mwachangu theka la anyezi wochepa, beets ndi kaloti.
5. Ikani masamba mu msuzi, onjezerani magalamu mazana awiri a kabichi yatsopano, phwetekere yaying'ono ndi masamba angapo atsopano a sorelo. Kuphika mpaka masamba onse ataphika.

Pali borscht yotere, yodziyimira palokha komanso yowonjezera yaying'ono ya supuni wowawasa. Popewa zoyipa, osavomerezeka kudya borscht nthawi zambiri kamodzi pa masabata awiri kapena atatu.

Ngakhale nthawi zambiri, iyenera kugwiritsidwa ntchito ngati pali chizolowezi chofuna kuchulukirapo thupi. Pankhaniyi, muyenera kuphika mbale m'njira zosiyaniratu: kupatula mbatata, kusintha mafuta ndi mafuta, komanso kupatula kugwiritsa ntchito kirimu wowawasa.

Chifukwa chake, ngakhale motsutsana ndi maziko a matenda oopsa monga matenda ashuga, ndizotheka kudya osati moyenera, komanso chokoma komanso chosiyanasiyana. Ndikofunikira kukumbukira kuti tikulimbikitsidwa kuphika mitundu iliyonse ya msuzi kokha kuchokera kuzinthu zomwe zimaloledwa kuti azigwiritsa ntchito ndi dokotala.

Kuphatikiza apo, kufunsa, mwachitsanzo, funso la mtundu uwu, monga: kodi ndizotheka kuti msuzi wa pea ndi shuga, simuyenera kudalira chidziwitso chanu chokha, ndibwino kufunsa katswiri kaye. Tiyeneranso kukumbukiranso kuti ngati pakufunika kuchepetsa kuchuluka kwa mapaundi owonjezera, muyenera kutsatira zakudya zamafuta kwambiri.