Pomelo - kupindulitsa kapena kuvulaza odwala matenda ashuga?

Zipatso zambiri zimakhala ndi shuga wambiri, zomwe zikutanthauza kuti zimakhala ndi index yayikulu ya glycemic, yomwe imakhala yowopsa kwa matenda ashuga. China china ndi zipatso za malalanje.

Ngati kusankha kuli koyenera, kumwa zipatso kumapangitsanso thupi kukhala ndi mavitamini omwe ali ndi michere yambiri. Nthawi yomweyo, sizingakhudze zopatsa mphamvu za menyu tsiku lililonse ndipo sizipanga chiopsezo chathanzi.

Tisanthula lero ngati ndizotheka kudya pomelo wokhala ndi matenda ashuga komanso kuchuluka kwa zakudya zomwe zimagwiritsidwa ntchito patsiku zimawonedwa ngati zabwino kwambiri.

Kufotokozera Zipatso

Zomera zakhala zikudziwika ku ma Asia ndi Europe kwazaka zambiri. Ku USA, amalimidwa pang'ono, koma ku China, Indonesia, ndi Israel, minda yokhala m'malo akulu.

Pamelo imamera pamtengo wobiriwira wokhala ndi dzina lomweli mpaka 15 m. chipatsochi chimakhala chachikulu pakati pa zipatso zamitundumu. Imagwera pamabizinesi azamalonda ochepa kukula. Koma pali mitundu pomwe kulemera kwa chipatso chimodzi kumafikira 10 kg.

Maonekedwe a pomelo ndi achinyengo. Ambiri mwa bukuli amakhala ndi peyala yakuda. Gawo lokonzedwayo silikhala ndi gawo lopitilira theka la voliyumu. Kukoma kokoma ndi wowawasa kumayambitsa pang'ono kuwawa. Izi pomelo ndi ulemu wake. Katundu woboola pakati amagwiritsidwa ntchito popangira zakudya zoziziritsa kukhosi, zatsopano, zosowa kwina.

Pomelo amagwiritsidwa ntchito kwambiri podya zakudya zaku China ndi Thailand.

Zopindulitsa thupi

Kodi pomelo amathandiza bwanji matenda a shuga a 2? Ngati zipatso sizitulutsa thupi ndipo nthawi zambiri zimaloledwa ndi chimbudzi, ndiye kuti zimadyedwa pang'ono, sizibweretsa mavuto.

M'malo mwake, pomelo yemwe ali ndi matenda a shuga amapindulitsa m'njira zingapo:

1. Zimathandizira kukonza kulemera kwakukulu (zopatsa mphamvu za 100 g za malonda - 35 kcal okha,
2. Mumakwaniritsidwa mafuta okhala ndi michere yambiri,
3. Zimathandizira pakuwonongeka kwamafuta chifukwa cha michere yomwe yaphatikizidwa,
4. Amasintha kapangidwe ka magazi,
5. Imalimbitsa bongo, imalepheretsa kukhala ndi sitiroko.
6. Imalimbikitsa makoma amitsempha yamagazi,
7. Iyeretsa matumbo kuchokera ku poizoni ndi tizilombo toyambitsa matenda,
8. Zimathandizira kuwonjezera chitetezo cha mthupi
9. Imathandizira kusintha mahomoni,
10. Kuchulukitsa kuchuluka kwa hemoglobin m'magazi, kumalepheretsa kukula kwa magazi m'thupi,
11. Pomelo amathandizira "kutsuka" cholesterol plaque kuchokera m'matumbo, kumawonjezera kuwala kwa ziwiya ndikuwonetsetsa kuti magazi amayenda bwino.

Ngati simunagwiritsepo ntchito pomelo, ndiye kuti asanakumanane koyamba ndi bwino kufunsa dokotala.

Momwe mungasankhire ndikudya zipatso

Kutengera mitundu yosankhidwa, peel ya pomelo yakucha imatha kukhala yachikasu, yobiriwira komanso lalanje. Kuti pamela odwala matenda ashuga abweretse phindu lalikulu, muyenera kulabadira mfundo zochepa pogula.

Peel ya chipatso iyenera kukhala yotanuka komanso yowoneka utoto, koma osati yolimba. Palibe makoma kapena malo owuma omwe saloledwa. Pakudula, kutumphuka ndi kowoneka bwino, koyera, kowuma. Maphala amadzala amadzimadzi ali ndi kununkhira kosangalatsa, kwachilengedwe.

Pamalo pompatsa zipatso pamakhala chithandizo. Kugula chipatso choterocho sikoyenera.

Kukoma kwa pomelo kucha ndikatsopano, ndi kuwawa pang'ono. Mutha kuchepetsa mkwiyo ngati mutachotsa septum musanadye. Mndandanda wamtundu wa glycemic wopanga ndi magawo 30. 150-200 g yotengedwa nthawi imawoneka ngati yotetezeka kwa odwala matenda ashuga.

Finyani madzi kuchokera pamelo, gwiritsani ntchito zipatso ngati zowonjezera zamasamba zamasamba, konzekerani sosi. Pomelo mu shuga mellitus ndibwino kudya mwatsopano, kuti thupi lilandire ulusi, ulusi wazomera ndi zinthu zina zofunika zomwe malonda ake amakhala.

Chakudya Chokoma Ndi Pomelo Saladi

Ndiopatsa thanzi, koma osapatsa thanzi. Kukoma kwa zokometsera kumatha kudabwitsa ngakhale alendo patebulo lokondwerera.

• 1 fillet yankhuku,
• 150 g pomelo
• Lettuce,
• Minyezi ingapo ya cashew
• Tchizi tchizi pang'ono
• Supuni ya mafuta a azitona yopangira mphamvu.

Sanjani filimu yophika kukhala ulusi. 100 g pomelo kupatukana ndi magawo. Ikani zosakaniza zonse ziwiri pamasamba letesi, kuwaza ndi mtedza ndi tchizi yokazinga. Finyani madziwo kuchokera ku 50 g wa malalanje ndikusakaniza ndi mafuta a maolivi, kutsanulira appetizer.

Shrimp Cocktail Saladi

Njira ina yokhwasula-khwasokha yophatikiza maubwino a thupi ndi kukoma kwambiri.

1. Theka la tsache
2. 200 g nsuzi ndi masamba owiritsa,
3. Mapuloteni a dzira la nkhuku (zidutswa ziwiri),
4. 2 supuni kirimu tchizi
5. Katsabola ndi mchere.

Sakanizani shrimp yophika ndi peeled ndikudula mutizidutswa tating'onoting'ono pomelo. Onjezani mapuloteni osankhidwa. Sakanizani madzi a pomelo ndi tchizi wowawasa ndi ntchito kuvala.

Tumikirani tambala m'magalasi ogawana. Kukongoletsa ndi katsabola.