Njira zopewera matenda a shuga a mellitus 1 ndi 2

Amakhulupirira kuti zamatsenga zimachokera kwa makolo. Koma osati matendawa pawokha omwe amapatsira majini, koma chizolowezi chokhala ndi matenda amtundu woyamba. Ngati vuto lotere ladzapezeka munthawi yake (pogwiritsa ntchito mayeso apadera) ndipo wodwalayo atenga njira zonse zothandizira kupewa, ndiye kuti matenda a zam'mimba sangakhalepo.

Zakudya Zopewera Matendawa

• muyenera kudya nthawi 5-6 patsiku,
• magawo akhale ochepa
• sayenera kudya mopambanitsa
• sipamve njala.
• zokonda zimaperekedwa kuphika, zophika kapena zophika,
• tikulimbikitsidwa kukana chakudya chokazinga.

Musaiwale zamankhwala azikhalidwe. Zipatso za sitiroberi wamtchire, mabulosi abulu, phulusa lamapiri limalola kuchepetsa magazi. Ginseng ndi elderberry ali ndi zoterezi.

Ngakhale kuti shuga imadziwika kuti singathe, kupewa panthawi yake kumachepetsa chiopsezo chokhala ndi matenda. Ndipo izi zikutanthauza kuti munthu aliyense amene ayamba kuyenda munjira yathanzi angadziteteze ku "matenda okoma" kapena alepheretse zovuta zazikulu.

Muyenera kulowa nawo kuti mulembe ndemanga.

Mfundo zaumoyo

Njira yayikulu yothandizira kupewa matenda ashuga ndikutsatira mfundo za kuperewera kwa zakudya zoyenera. Kuti mukhale ndi shuga wokwanira, muyenera kuchepetsa shuga ndi zakudya zomwe zili ndi index yayikulu ya glycemic.

Odwala omwe ali pachiwopsezo chokhala ndi matenda ashuga ayenera kuchepetsa kugwiritsa ntchito mbatata, zopangidwa ndi ufa, maswiti ndi zipatso zotsekemera (mphesa, nthochi, zoumba). Kuletsedwaku kumaphatikizapo mowa, chakudya, zakumwa zozizilitsa kukhosi, zakudya zosavuta, ma pickles ndi marinade. Izi zimachotsa zolemetsa zowonjezera pa kapamba, kuonjezera kupanga kwa insulin ndikuthandizira kuti shuga yamagazi ikhale pamlingo woyenera.

Mfundo zopatsa thanzi za matenda ashuga ziyenera kutsatiridwa ndi anthu onenepa kwambiri, chifukwa kunenepa kwambiri ndi komwe kumawonjezera chiopsezo chotenga matendawa. Ngati muchulukitsa thupi, muyenera kusiyiratu zakudya zamafuta kwambiri, kupatsa thanzi zakudya zomanga thupi ndi zamasamba. Muyenera kudya pafupipafupi (nthawi 5-6 patsiku) pazigawo zing'onozing'ono. Ndikofunika kupewa kudya kwambiri kapena kusala nthawi yayitali. Izi zikuwonetsetsa kuti kuphatikiza zakudya zamagulu onse zopatsa mphamvu m'thupi, kuthandizira kuti muzilakalaka kudya komanso kuti muchepetse kunenepa. Potere, chakudya chomaliza chimaloledwa osachepera maola 4 asanagone.

Zakudya za munthu wodwala matenda ashuga ayenera kukhala olinganiza, okhala ndi zopatsa mphamvu zambiri, mafuta, mapuloteni komanso chakudya. Monga njira yophikira, sankhani kuwira, kutsitsa kapena kuphika, kukana mwachangu kugwiritsa ntchito mafuta a nyama.

Popewa matenda ashuga, onetsetsani kuti mumadya amadyera, tomato, tsabola, belu, nyemba, zipatso ndi zipatso. Zakudyazi ziyenera kukhala zamkaka ndi mkaka wowawasa wokhala ndi mafuta ochepa, mafuta ochepa a nyama ndi nsomba. Amathandizanso kuchepetsa kuchuluka kwa shuga wamagazi ndikuthandizira kupanga insulin.

Popewa azimayi panthawi yoyembekezera, ndikofunikira kuwunika zomwe zili tsiku lililonse zopatsa mphamvu ndi kuchuluka kwa chakudya chambiri. Zosankha ziyenera kukhala zothandiza momwe zingathere kupatsa mayi woyembekezera ndi mwana zinthu zofunika, mavitamini ndi michere.

Kusamala kwamadzi

Popewa matenda amtundu uliwonse wa shuga, kukhalabe ndi madzi okwanira kumathandiza. Izi ndichifukwa cha mawonekedwe a zochita zathupi. Zikondwererozi, kuphatikiza insulin, zimapanga njira yamadzimadzi ya bicarbonate, yomwe imapangidwa kuti ithetse ma acid achilengedwe. Pankhani yakusowa kwamadzi, thupi limakonda kupanga bicarbonate, komwe kumapangitsa kutsika kwakanthawi pamlingo wa mahomoni. Kuphatikiza ndi kadyedwe kabwino kwambiri, izi zimawonjezera mwayi wokhala ndi matenda ashuga.

Kuphatikiza apo, madzi amawongolera kulowa kwa glucose m'maselo. Madzi okwanira amachepetsa shuga.

Popewa matenda a shuga, tikulimbikitsidwa kumwa magalasi awiri amadzi oyera asanadye chilichonse. Izi ndiye kuchuluka kochepa. Zambiri zimatengera moyo, nyengo, mawonekedwe a ziwalo zamkati.

Kubwezeretsanso madziwo, madzi okha ndi abwino okha. Osamamwa timadziti, tiyi, khofi, zakumwa za shuga komanso mowa nthawi zambiri.

Zochita zolimbitsa thupi

Njira yothandiza yoletsera matendawa kwa amuna ndi akazi ndi kuchita masewera olimbitsa thupi nthawi zonse. Kuchita mokwanira kumathandizanso kuchepetsa vuto la matenda oopsa a shuga - gangrene. Panthawi yamtima, ma cell am'madzi amatha, ndipo minofu yama minofu imagwira ntchito. Izi zimathandizira kuti magazi asungunuke, ngakhale kuwonjezeka pang'ono kunawonedwa.

Pofuna kupewa matenda a shuga a 2, chitani masewera olimbitsa thupi tsiku lililonse kwa mphindi 20-30. Monga zolimbitsa thupi, sankhani makalasi olimbitsa, gwiritsani ntchito simulators kapena maphunziro apanyumba ya Cardio. Ngati sizingatheke kuyendera holo, kuyenda kwakutali, masewera olimbitsa thupi ndi mpweya wabwino, kuyenda masitepe, kuvina kungakhale njira yabwino kwambiri.

Njira zina zopewera matenda ashuga

Kuchepetsa chiopsezo chotenga matenda a shuga komanso matenda ena ambiri kumawonjezera kukana nkhawa ndikupewa kupsinjika ndi mikangano kuntchito komanso kubanja. Ngati ndi kotheka, sinthanani ndi anthu omwe amachititsa kuti musakhale ndi nkhawa, khalani ndi malingaliro oyipa komanso okonda. Ndikofunikira kuphunzira momwe mungayankhire moyenera pazomwe zimakusimbikitsani, kuchita modekha komanso moyenera mosasamala kanthu za momwe zinthu ziliri.

Kuyendera maphunziro olimbitsa thupi, kugwira ntchito ndi akatswiri amisala ndikuwonjezera kudziletsa kumathandizira kuwonjezera kukhumudwa komanso kuphunzira momwe mungathetsere kupsinjika. Kusunga khola lakhazikika m'maganizo ndi malingaliro anzeru ndikupewa wabwino kwambiri wa matenda ashuga, matenda a mtima ndi mitsempha, mavuto am'mimba.

Kupewera kukula kwa mkhalidwe wam'magazi kudzalola kukana zizolowezi zovulaza. Choyamba, izi zimagwira ntchito ku mowa komanso kusuta. Mwa anthu omwe amasuta, ndudu zimapangitsa kuti pakhale bata, lomwe limakhala lalifupi kwambiri komanso losakhazikika. Kusuta kumasokoneza mayendedwe am'madzi, kumapha maselo amitsempha ndikukulitsa chiwopsezo chokhala ndi matenda a shuga, makamaka pamaso pa zinthu zina zomwe zimawopseza (kunenepa kwambiri, cholowa cholowa, zolimbitsa thupi zochepa).

Kupumula koyenera, chithandizo cha panthawi yake matenda, kunenepa komanso kuwongolera magazi kumathandiza kupewa matendawa. Samalani mosamala ndi mankhwala. Magulu ena a mankhwala amasokoneza kapamba ndi kuchepetsa kaphatikizidwe ka insulin, amasokoneza mphamvu ya mahomoni ndikuchepetsa chitetezo chamthupi.

Kupewera kwa matenda ashuga a mtundu woyamba 1 kumaphatikizapo kuwunika kwakanthawi ndi chithandizo choyenera cha matenda opatsirana a ana - rubella, chikuku, ndi mamps. Kuti mupewe zoyipa mukamazithandiza matenda, tikulimbikitsidwa kugwiritsa ntchito Interferon, immunostimulants ndi mankhwala ena omwe amalimbitsa thupi.

Pozindikira matendawa panthawi yake, ana omwe adwala matendawa amalimbikitsidwa kukayezetsa magazi chaka chilichonse ndi katundu. Izi zimathandizira kuzindikira kwa nthawi yochepa hyperglycemia ndikuyamba chithandizo chomwe chimalepheretsa zovuta.

Kupewa kwachiwiri komanso kwamkati

Kupewa kwachiwiriKuphatikiza pa njira zopewera (zakudya zoyenera, masewera olimbitsa thupi ndikutsatira boma lamadzi), zimaphatikizanso njira zina. Amagwiritsidwa ntchito kwa anthu omwe adapezeka kale ndi matenda osokoneza bongo kupewa matenda.

Maupangiri a shuga, zomwe zingathandize kugwiranso bwino ntchito njira zothetsera mavuto.

• Matenda a mtundu wa zakudya, kugwiritsa ntchito zakudya zopatsa thanzi komanso zopatsa thanzi.
• Onaninso dokotala wanu pafupipafupi kuti ayang'anire shuga anu.
• Matenda a kuthamanga ndi kuthamanga kwa magazi.
• Kuchulukitsa zolimbitsa thupi: kuyenda, masewera olimbitsa thupi, kusambira, kulimbitsa thupi.
• Kumwa mankhwala kuti muteteze matendawa, komanso mankhwala omwe amathandizira kuti muchepetse magazi (insulin Therapy and sulfonamide therapy). Pa gawo loyambirira, mankhwalawa amalembedwa muyezo wocheperako, thanzi la munthu komanso kuchuluka kwa shuga kumayang'aniridwa nthawi zonse.
• Kuchita pafupipafupi kuyezetsa kuchipatala kuti mupeze zovuta za impso, mtima ndi mapapu.

Kupewera Kwambiri zikuphatikiza kugwiritsa ntchito njira ndi zida zothandizira kupewa zovuta za matenda ashuga. Pachifukwa ichi, mankhwala amathandizidwa kuti azisinthasintha kuchuluka kwa shuga ndikuwonjezera kuchuluka kwa insulin. Kuphatikiza apo, mankhwalawa amagwiritsidwa ntchito kuthetsa atherosulinosis, kuthamanga kwa magazi, kunenepa kwambiri, matenda a mtima ndi mantha.

Kuthana ndi njira zopewera kupewa kungayambitse matenda a shuga ndi zovuta zake. Ndi chisamaliro chapadera, anthu omwe amakonda kupititsa patsogolo matenda amafunika kuwunika zakudya, kuchuluka kwa madzi ndi thanzi. Ngati mutsatira malingaliro onse, muteteza matendawa kapena mutha kuiwongolera bwino panthawi yolipira.

Mawonekedwe a zakudya mu shuga

Ngozi yayikulu kwa odwala omwe ali ndi matenda ashuga ndi chakudya cham'mimba, zomwe zimapangitsa shuga kuwonjezeka. Ichi ndichifukwa chake zakudya zapadera zimalimbikitsidwa kwa odwala.

Kuyambira zaka makumi awiri za zana lomaliza, tebulo nambala zisanu ndi zinayi lidapangidwa, omwe ndi malamulo ndi malingaliro zokhudzana ndi zakudya. Powona regimen iyi, ndikofunikira kudya pafupipafupi, mukadakhala m'magawo ang'onoang'ono.

Ndikofunikira kuti gawo lirilonse limaphatikizapo kuchuluka kwamagulu ochulukirapo amomwe amaphatikizidwira. Kuti achepetse kuwerengera, madokotala anayambitsa mawu monga mkate. Gulu limodzi la mkate limafanana ndi magalamu 12 a chakudya. Ndipo patsiku, ndizololeka kuti munthu wodwala matenda ashuga asagwiritsenso 25 magawo a mkate.

Tiyenera kudziwa kuti ndi mtundu wa shuga wachiwiri, odwala ndi onenepa kwambiri kapena onenepa kwambiri, motero kudya No. 8 ndikulimbikitsidwa kwa odwala otere. Zimatanthawuza kuti kuchuluka kwambiri kwa zopatsa mphamvu patsiku sikoposa 1800 zopatsa mphamvu.

Kabuku kapadera kanapangidwira anthu omwe ali ndi matenda ashuga, omwe akuwonetsa zakudya zingapo zomwe zimaloledwa kudya:

• Porridge (barele, barele wa peyala, mapira, buckwheat).
• Zinthu za nyemba (nyemba ndi nandolo).
• Zinthu zophika buledi zokhala ndi chinangwa kapena ndi kuwonjezera kwa ufa wa buckwheat.
• Masamba (zukini, biringanya, kabichi, dzungu).
• Zipatso (malalanje, maapulo ndi ena).

Zakudya zonse zomwe zili pamwambazi zimatha kudyedwa tsiku lililonse, osachita mantha kuti glucose imadzuka kwambiri mutatha kudya. Kuphatikiza apo, amathandizira kukhutitsa thupi, kuthetsa kumverera kwanjala.

Ndi kusamala kwambiri, tikulimbikitsidwa kudya mbatata, kaloti ndi beets, chifukwa zimakhala ndi wowuma kwambiri.

Matenda odwala matenda ashuga

Mutu wa matenda ashuga ndi nkhani yofunikira, popeza matendawa ali m'malo achitatu chifukwa cha kufala pakati pa anthu azaka zonse. Zokha, siowopsa pamoyo waanthu.

Komabe, matenda okoma amatsogolera pamavuto ambiri, chifukwa chomwe munthu amalephera kugwira ntchito, kulemala, ndi zina zambiri.

Ndi matenda a shuga, muyenera kuwona bwino kugona ndi kupuma. Zochita zonse zomwe zimafuna kukhala ndi thanzi labwino zimafuna kukhala ndi ndandanda yabwino. Kukwera m'mawa, kuphunzira kapena kugwira ntchito, jakisoni wa insulin, kudya zakudya ndi mankhwala, kupuma, kukagona - zonsezi zimachitika molingana ndi dongosolo linalake, lomwe siliyenera kusinthidwa.

Ndikulimbikitsidwa kuti muthe kumapeto kwa sabata ndikupindula, muyenera kupuma pantchito, ndikugwiritsa ntchito ntchito zakunja.

Kwa anthu omwe ali ndi matenda ashuga, zinthu zotsatirazi zimaphatikizidwa pamankhwala:

1. Kuchita masewera olimbitsa thupi kumathandizira pakuyenda kwa metabolic mthupi, kumathandizira kuti shuga agwiritse ntchito kwambiri, kumachepetsa kufunikira kwa mahomoni, kumathandizira nthawi ya matendawa, ndikuwonjezera magwiridwe antchito.
2. Iyenera kusiya kumwa mowa, kusuta.
3. Ngati wodwala amamwa mankhwala kuti achepetse shuga m'thupi, ndiye kuti ayenera kumwedwa panthawi yovomerezeka. Simungathe kuyimitsa pakumwa mankhwala ena ndi ena, sinthani mlingo ndi pafupipafupi momwe mungagwiritsire ntchito.
4. Kuchepetsa kumafunika pa insulin makonzedwe. Mlingo wake umayenera kuwerengedwa mosamala, ndipo majakisoni amayenera kuchitika mwanjira yoti jakisoniyo amabailidwa m'dera limodzi osatinso kamodzi pamwezi.

Odwala omwe ali ndi insulin, amatha kukhala ndi hypoglycemic, zomwe zimapangitsa kuti kufooka kwambiri, kugwedezeka mwamphamvu, kutuluka thukuta kwambiri, komanso kumva kuti ali ndi njala.

Tiyenera kukumbukira kuti zotsatira za izi ndi chakudya chosakonzekera, mulingo waukulu wa mahomoni oyambitsidwa, ndikuchita zolimbitsa thupi mwamphamvu. Kuti muthane ndi izi, ndikulimbikitsidwa kumwa tiyi wokoma, kudya maswiti kapena bun.

Zowonjezera Zokhudza Chikumbutso cha Matenda A shuga

Aliyense wodwala matenda ashuga, kuti asadwale matenda ake ndi zovuta zina zotheka, ayenera kutsatira malangizo omwe akatswiri amapanga kuti matenda asapitirire.

Njira yovuta yopatsirana, kuchuluka kwa insulini kapena jekeseni wosadziwika, malingaliro kapena kuchuluka kwa thupi, kuphwanya njira yatsiku ndi tsiku ndi zifukwa zina kungapangitse matenda, ndikuthandizira kukulira matenda a shuga.

Mtundu wachiwiri wa shuga umasiya chizindikiritso chake pa ntchito zamunthu. Mukamasankha ntchito, ndikofunikira kulingalira zoletsa zomwe zimakhazikitsidwa pazikhalidwe za matenda.

Ndikofunika kudziwa kuti matenda opatsirana samakhala ngati cholepheretsa moyo wabwinobwino, ku banja ndi maubale.

Malangizo kwa odwala matenda ashuga:

• Kuti muzindikire komanso kupewa kukula kwa matendawa mu ana anu, muyenera kupenda mwana wanu kangapo pachaka.
• Pofuna kupewa zovuta zamatenda, tikulimbikitsidwa kuti mudzacheze dokotala pafupipafupi.

Mfundo zotsatirazi zimagwira ntchito monga chisonyezo cha matenda omwe adalipidwa: kukhala bwino, kugwira ntchito bwino, kusowa ludzu kosatha, kuuma pamlomo wamkamwa, palibe zizindikiro zowonetsera, dongosolo lamkati lamanjenje.

Wodwala matenda ashuga ayenera kukhala naye nthawi zonse kapena kukhala nawo pagulu la "Khadi la odwala omwe ali ndi matenda ashuga", omwe amafunikira chithandizo chamankhwala chadzidzidzi ngati akudwala.

Kupewa kwa mtundu woyamba wa matenda ashuga

Matenda a shuga a Type 1 ndi njira yotsatsira yomwe maselo a pancreatic samatulutsa insulini yofunikira. Zinthu zakunja zimatha kudzetsa matendawa: matenda a autoimmune, kachilombo ka HIV ndi ena.

Kutengera ndi ziwerengero zochokera ku World Health Organisation, titha kunena kuti pakati pa odwala matendawa pali ana ambiri omwe sanalandire kuyamwitsa kuyambira pobadwa kwawo.

Izi zimachitika chifukwa chakuti chosakanikacho chopanga chili ndi mkaka wazakudya za mkaka wa ng'ombe, zomwe zimatha kusokoneza magwiridwe antchito a kapamba.

Kuphatikiza apo, kuyamwitsa kumathandizira kulimbitsa chitetezo cha mwana, chifukwa chake, kumachepetsa mwayi wa matenda opatsirana komanso ma virus. Ichi ndichifukwa chake kudyetsa kwachilengedwe kwa mwana ndiye njira yabwino kwambiri yotetezera matenda ashuga 1.

Kwa ana omwe ali pachiwopsezo, ma pathologies a chilengedwe opatsirana amakhala owopsa kwambiri. Chifukwa chake, monga prophylaxis, tikulimbikitsidwa kugwiritsa ntchito ma immunostimulants ndi mankhwala ena kulimbitsa chitetezo chathupi.

Kupewa kwa mtundu wachiwiri wa matenda ashuga

Mwa odwala omwe ali ndi matenda a shuga, opitilira 90% odwala ali ndi mtundu wachiwiri wa matenda. Poyerekeza ndi zomwe zimachitika m'mawuwa, timadzi tomwe timapangidwa ndi kapamba siziwoneka ndi zofewa za thupi, chifukwa chake sizitenga nawo gawo pakugwiritsa ntchito shuga.

Zomwe zimayambitsa mtundu wachiwiri wa matenda a shuga zitha kukhala zotsatirazi: kunenepa kwambiri kapena kunenepa kwambiri nthawi iliyonse, moyo wokhalitsa, womwe umathandizanso kuti munthu azikwana mapaundi owonjezera, kuperewera kwa zakudya m'thupi, zomwe zimaphatikizapo zakudya zambiri, shuga ndi mafuta.

Kuphatikiza apo, pali chinthu china chomwe chingayambitse kukula kwachiwiri kwa matenda ashuga. Asayansi akhazikitsa kuti mtundu wina wamtundu ungathe kupatsidwanso cholowa, chomwe, mothandizidwa ndi zovuta zina, chimayambitsa kuphwanya magwiridwe antchito a kapamba.

Njira zopewera matenda ashuga zimaphatikizapo mfundo ziwiri:

1. Zakudya zoyenera.
2. Zochita zolimbitsa thupi zokwanira.

Zimatsimikiziridwa kuti katundu wochita masewera olimbitsa thupi amathandizira kusintha kwa metabolic mthupi, amathandizira kuti glucose adye, ndipo nthawi yomweyo amawonjezera chidwi cha minofu yofewa kupita ku insulin.

Ma memo a shuga sayenera kukhala osakhalitsa, koma njira ya moyo yomwe muyenera kutsatira.

Ndipofunika liti kuganizira za matenda ashuga?

Ngati munthu ali ndi kunenepa kwambiri kapena mapaundi owonjezera, omwe akhazikika m'dera la m'chiuno, ndiye kuti pali mwayi wokhala ndi matenda a shuga. Kuti mumvetsetse ngati munthu ali pachiwopsezo kapena ayi, muyenera kugawa m'chiuno ndi m'chiuno.

Pamene kwa amuna chiwerengerocho ndichoposa 0.95, ndipo kwa kugonana kwabwino kuposa 0.85, ndiye kuti anthuwa ali pachiwopsezo.

Gululi limaphatikizanso azimayi omwe, munthawi yobala mwana, adapeza zoposa ma kilogalamu 17, pomwe adabereka mwana yemwe akulemera kuposa kilogalamu 4. Ngakhale kulemera kumadzakhala kwabwinoko mwana akangobadwa, ndiye kuti patatha zaka 10-15 mwayi wopeza matenda a shuga suwulitsidwa.

Komabe, ngati mukuganiza za kuthekera kotereku akangobadwa mwana, pitani m'masewera, idyani moyenera komanso moyenera, ndiye kuti mungathe kubwezeretsanso magwiridwe antchito a metabolic ndikutchingira kukula kwa matenda.

Kupewa matenda ashuga ndi dalitsulo la thupi lonse. Njira yoyenera yodyetsera thanzi, kuchita zolimbitsa thupi mokwanira, komanso kuwongolera kunenepa kwambiri ndizomwe zimathandiza kupewa zovuta zambiri za matenda. Akatswiri azikambirana popewa matenda a shuga mu kanema munkhaniyi.

Pa kalilole wowerengera

Padziko lonse lapansi, 6% ya anthuwa ali ndi matenda a shuga. Chaka chilichonse, anthu 6 miliyoni amapezeka ndi matendawa. Ku America, m'modzi mwa anthu khumi ali ndi matenda a shuga. Masekondi 7 aliwonse, madokotala padziko lapansi amapangitsa matenda okhumudwitsa awa kwa odwala osiyanasiyana. Kudula zoposa miliyoni miliyoni kumachitika chaka chilichonse, chifukwa cha zovuta zomwe zimayambitsidwa ndi matenda ashuga, ndikuletsa kuwonongeka kwa impso, mitsempha yamagazi, maso, ndi mtima.

Pafupifupi 700,000 odwala omwe ali ndi matenda ashuga amapita khungu, ndipo enanso 500,000 ali ndi vuto la impso. Matenda a shuga amatenga miyoyo 4 miliyoni chaka chilichonse. Pofika chaka cha 2013, matenda ashuga amatha kukhala matenda oopsa kwambiri. Malinga ndi ziwerengero zakufa, matenda a shuga si otsika ku Edzi komanso hepatitis.

Zowona za Carbohydrate Metabolism

Mu thupi laumunthu, ma carbohydrate amatenga gawo ndikukhala mphamvu zake, komwe magwero ake ndi glucose. Ma carbohydrate, omwe amagwira nawo ntchito mu metabolic limodzi ndi mapuloteni ndi mafuta, amatulutsa zoposa makumi asanu ndi awiri peresenti ya mphamvu zonse za kusintha kwamankhwala komwe kumachitika m'thupi la munthu.

Kutengera kuchuluka kwa glucose omwe walowa m'magazi ndi kuchuluka kwa momwe amachotsera, mulingo wa shuga umakhazikitsidwa. Kuwerengera kwa ziwonetsero ziwirizi kumatsimikizira kagayidwe kazakudya m'thupi.

Njira yogaya chakudya yamagalasi imachokera mkamwa wamkamwa, pomwe wowuma amasiyanitsidwa ndi machitidwe a ma enzymes amkono. Glycogen, yemwe amasungidwa ku chakudya chomwe amalowa mthupi la munthu, atatha kukhazikika m'matumbo ang'onoang'ono, amadziunjikira m'chiwindi, ndikupanga mtundu wosungira kuti athe kubwezeretsanso mphamvu mwachangu.

Ndi nkhawa yayikulu yakuthupi kapena m'maganizo, kutaya mphamvu msanga kumachitika, pomwe shuga m'magazi amachepa. Pakadali pano, mahomoni a adrenaline amadzutsa michere, mothandizidwa ndi yomwe glycogen imasinthidwa kukhala glucose ndikulowa m'magazi. Chifukwa chake, kuchuluka kwa shuga m'magazi kumakhala kosiyanasiyana.

Kagayidwe kazakudya umachitika motsogozedwa ndi mahomoni awiri - insulin ndi glucagon. Glucagon imayang'anira kuwonongeka kwa glycogen mu glucose, ndipo insulin imachotsa magazi kuchokera m'magazi kupita ndi ziwalo zina zam'magazi. Mwa munthu wathanzi, zochita zawo zimalumikizidwa - glucagon imatsogolera kuwonjezeka kwa shuga wamagazi, ndipo insulin imatsitsa.

Ndikuphwanya ntchito ya insulin, dongosolo lonseli limaphwanyidwa ndipo matenda a shuga amapezeka.

Tanthauzo la matenda ashuga

Matenda a shuga ndi imodzi mw matenda ovuta kwambiri a autoimmune. Zimachitika chifukwa cholephera mu kagayidwe kazakudya, makamaka - - chifukwa cha kuchuluka kwa shuga m'magazi. Kukula kwa matenda ashuga kumalumikizidwa ndi kuchepa kwa insulin ya mahomoni omwe amapangidwa ndi kapamba.

Ngati matenda ashuga samalandiridwa komanso zakudya sizitsatiridwa, matendawa amapangitsa mkhalidwe woipa.

Zowopsa za Matenda A shuga

Matenda a shuga amawoneka ngati matenda achichepere.

Pakati pa zaka zana zapitazi, asayansi adatha kudziwa kusiyana pakati pa mitundu ya matenda ndikuti aliyense adziwe njira yothandizira.

Koma mafunso okhudza momwe angachiritsire matenda a shuga moyenera, chifukwa chake amawonekera, komanso ngati odwala ali ndi mwayi woti achiritse, amakhalabe osayankhidwa.

Ngakhale ngakhale nanotechnology, kuyesa ndi maphunziro ambiri, kupewa matenda a shuga sikungathetse mavutowa. Matenda a shuga amatha kuchitika chifukwa cha zinthu zina zakunja kapena zoyambitsa zamkati zokhudzana ndi chibadwidwe ndi mawonekedwe a thupi.

Mumalo mwa zifukwa - zinthu zotsatirazi zoopsa za matenda ashuga.

Khalidweli

Ziwerengero ndi zowonera za akatswiri zimawonetsa bwino chifukwa choyamba chokhudzana ndi kubadwa. Type Iabetes mellitus imatha kubadwa ndi mwayi wa 10% ku mbali ya makolo ndi 2-7% pambali ya amayi. Mukazindikira matendawa mwa makolo onse awiri, mwayi wokhala wolandila umawonjezereka mpaka 70%.

Type II shuga mellitus imatha kubadwa mwa kuthekera kwa 80% kuchokera kwa amayi ndi abambo. Panthawi yomwe onse bambo ndi mayi amadalira insulini, chitseko choti chiwonetsero cha matendawa chikuyandikira ana 100%, makamaka pakakhala kupewa matenda ashuga. Nthawi zambiri izi zimachitika munthu akadzakula. Chidwi chimatha kukhala chosiyana, koma madokotala akutsimikiza za chinthu chimodzi motsimikiza - matenda ashuga amatengera.

Pali zinthu ngati mndandanda wamasamba a thupi. Itha kuwerengedwa ndi kachitidwe: kulemera kwa kilogalamu kumagawika ndi kutalika kwa mita yolingana. Ngati manambala omwe amapezeka akuchokera 30 - 34.91, ndipo kunenepa kwambiri kumakhala m'mimba, ndiye kuti thupi limawoneka ngati apulo, zomwe zikuwonetsa kuti munthu ali ndi matenda ashuga ndizambiri.

Kukula kwa chiuno kulinso ndi vuto. Mndandanda wazamtundu wa thupi ukhoza kukhala wapamwamba, ndipo chiuno chimakhala chochepera 88 cm mwa akazi ndi 102 cm mwa amuna. Chiuno chopukutira sichimawoneka chokongola zokha, komanso chitetezero ku matenda ashuga.

Matenda a kapamba

Matenda amtundu wa endocrine, chotupa cha pancreatic, kuwonongeka kwake chifukwa cha kuvulala, kapamba - zonsezi zimayambitsa kusokonekera kwa kapamba, zomwe zimapangitsa kukula kwa matenda osokoneza bongo.

Fuluwenza, nthomba, rubella, chiwindi zimayambitsa matendawa. Mfundo yofunika kwambiri ndiyomwe imayambitsa. Izi zikutanthauza kuti kachilomboka kosavuta sikangayambitse matenda ashuga mwa munthu wamba. Koma ngati wodwalayo ali pachiwopsezo (wonenepa kwambiri komanso ali ndi vuto lobadwa nako), ngakhale kuzizira koyambira kungayambitse matenda ashuga.

Khalidwe loipa

Matenda a shuga omwe amapezeka mu majini pamtunda wamagulu sangakhalepo ngati zinthu zoyipa monga kuperewera kwa chakudya, zizolowezi zoyipa, kusayenda koyenda, zochitika zosautsa, komanso moyo wongokhala sizingayambike.

Zoyambitsa zonsezi, zomwe zitha kupanikizika kwathunthu, zimakulitsa chiopsezo cha matenda.

Chitsogozo cha Kupewa matenda a shuga

Timapereka maphunziro a memo popewa matenda ashuga. Awa ndi malingaliro abwino a momwe mungapewere matenda a shuga. Kutsatira kwa iwo sikudzakhala kovuta:

1. Onani zochitika za tsiku ndi tsiku
2. Osamagwira ntchito kwambiri komanso musachite mantha
3. Ukhondo ndi ukhondo wokuzungulirani ndizofunikira kwambiri pa thanzi,
4. Chitani masewera olimbitsa thupi,
5. Osasuta kapena kumwa
6. Pitani kwa dokotala, kukayezetsa,
7. Idyani moyenera, osadya mopitirira muyeso, werengani kapangidwe kazomwe mukugulitsa.

Kupewa matenda ashuga mwa akazi

Amayi omwe kulemera kwawo kunachulukanso kuposa 17 kg pa nthawi yomwe ali ndi pakati, komanso amayi achimwemwe omwe abereka mwana wa 4.5 kg ndi kupitilizanso, ali pachiwopsezo. Ndikofunika kuyamba kupewa pambuyo pobadwa, koma osazengereza kuchititsa izi. Matenda a shuga amayamba pang'onopang'ono, ndipo mawonekedwe ake amatha zaka zingapo.

Njira zazikulu zodzitetezera kwa akazi ndi izi:

• Kuchepetsa thupi
• Moyo wathanzi
• Zochita zolimbitsa thupi.

Momwe mungapewere matenda a shuga mwa mwana

Kupewa matenda a shuga a ana ayenera kuyamba pa nthawi yobadwa. Ngati mwana ali ndi zakudya zamagetsi, ndiye kuti amagwiritsa ntchito mankhwala osakanikirana, osati mkaka wa m'mawere, ndikofunikira kuti mumusamutse ku chakudya chopanda lactose. Maziko osakanikirana ndi mkaka wa ng'ombe, womwe umakhudza ntchito ya kapamba.

Njira ina yofunika ndikukhazikitsa malo abwino kwa mwana ndikukhazikitsa njira zopewera matenda opatsira ma virus.

Kupewa matenda a shuga mwa amuna

Matenda a shuga a mitundu yonseyi amadziwika kuti ndi matenda achikazi. Koma abambo omwe ali pachiwopsezo amathanso kudzipeza. Kuti mupeze zotsatira zabwino, kupewa kuyenera kuyambitsidwa mwachangu.

Madokotala amalimbikitsa zingapo:

• Chitani zinthu popewa kunenepa kwambiri komanso kuchepetsa thupi
• Konzani zakudya zoyenera,
• Siyani kusuta ndi kumwa mowa kamodzi,
• Kuchepetsa kuthamanga kwa kuthamanga kwa magazi (ngati pali chiyembekezo chawo) mwa kumwa mankhwala oopsa,
• Pitani kwa dokotala chizindikiro choyambirira cha matendawa, mutatha zaka 40, mukamayesedwa ndi akatswiri azaka zapachaka, pitani kukayezetsa magazi msanga,
• Osamamwa mankhwala popanda kufunsa dokotala,
• Pewani zochitika zovuta.
• Panthawi yochiza matenda opatsirana omwe angayambitse matenda ashuga
• Muzichita nawo zinthu zina, osanyalanyaza masewera olimbitsa thupi komanso masewera omwe mumakonda.

Malangizo onse awa sangangolepheretsa kukula kwa matenda ashuga.

Komanso amatithandizanso kukonza ziwalo zamkati, kuthandizira kukhalanso wathanzi komanso kusintha kwamphamvu kwamtima.

Kupewa kwa shuga: Kusiyanitsa ndi Type

Matenda a shuga a Type I amapezeka chifukwa chosakwanira kupanga insulin ndi thupi. Odwala amtunduwu amafunika jakisoni wa insulin tsiku lililonse. Mtunduwu unkatchedwa wodalira insulin kapena unyamata. Amadwala 10% ya odwala matenda ashuga.

Matenda a shuga a Type II a mellitus ndi matenda omwe amapezeka chifukwa cha kukana insulini. Mwanjira imeneyi, maselo amagwiritsa ntchito molakwika mankhwala a insulin. Fomuyi imatchedwa osachiritsika omwe amadalira matenda a shuga, kapena achikulire.

Type I matenda a shuga

Ndikosatheka kupewa kupezeka kwa matenda a shuga a mtundu woyamba. Koma pali malingaliro ena omwe amakupatsani mwayi woti muchepetse kapena kuyimitsa chitukuko cha matendawa.

Njira zodzitetezera zimafunikira makamaka ndi anthu omwe ali pachiwopsezo - omwe ali ndi cholowa chamtsogolo.

Njira zoyenera zopewa matenda a shuga 1:

• Zakudya zoyenera zokwanira. Phatikizani zipatso ndi ndiwo zamasamba muzakudya zanu. Chepetsani kumwa kwanu zamzitini. Yang'anirani kuchuluka kwa zowonjezera zopangira chakudya. Sinthani zakudya zanu.
• Pewani kukula kwa matenda opatsirana ndi tizilombo komanso matenda opatsirana. Chimfine wamba chimatha kudwala matenda ashuga.
• Lekani fodya ndi mowa kwamuyaya. Kuvulazidwa koledzera mpaka thupi ndikosatheka. Ndipo ndudu ndiyokayikitsa kuwonjezera zaka zingapo za moyo.

Kupewa II matenda ashuga

Pangozi ndi anthu omwe zaka zawo zili pafupi zaka 50, komanso omwe ali ndi abale apamtima a odwala matenda ashuga. Chofunika kwambiri kupewa kwa iwo ndikuwunikira kuchuluka kwa shuga m'magazi. Kuthandiza kotereku kumakupatsani mwayi wofufuza matendawa mudakali koyambirira. Chithandizo chanthawi yake ndi njira yabwino yopambana.

Nthawi zambiri, mtundu wachiwiri wa matenda ashuga umakhudza anthu omwe amakonda kunenepa kwambiri kapena omwe ali onenepa kale. Kwa iwo, kusintha zakudya zopatsa thanzi ndikofunikira kwambiri, komwe kumadukiza kutsatira zotsatirazi:

• Ngakhale kuti ndinu onenepa kwambiri, musakhale ndi nkhawa kapena kuzunza nokha mafashoni komanso ngati chakudya chothandiza.
• Idyani zakudya zazing'ono panthawi yake.
• Muzidya zakudya kwambiri ndipo musamadye osadya.
• Phatikizani zamasamba ndi zipatso zomwe mumakonda kwambiri muzakudya, zilekeni. Koma ndibwino kusadya mafuta, zam'chitini, onenepa komanso okoma.

Kuphatikiza pa zakudya, muyenera kutsatira malangizo ena:

• Pitani nawo m'masewera, monga masewera olimbitsa thupi.
• Khalani bwino. Khalani ndi mizimu yanu, thamangitsani kukhumudwa kwanu, ndipo pewani zochitika zovuta. Kutopa kwamanyazi ndi khomo lotseguka la matenda ashuga.

Kupewa Matenda a shuga Awiri

Ngati matendawa akukugwirani, musataye mtima. Ichi sichilango cha kuphedwa. Anthu omwe ali ndi matenda ashuga komanso owopsa kwambiri ma pathologies amakhala. Kupewa kwachiwiri kwa matenda ashuga kumayamba ndi ntchito zotsatirazi:

1. Kuchepetsa chakudya chamagulu m'thupi komanso kukhala ndi thupi labwino,
2. Zochita zolimbitsa thupi, poganizira zosintha zokhudzana ndi zaka,
3. Kugwiritsa ntchito othandizira a hypoglycemic,
4. Parenteral makulidwe a multivitamini
5. Malangizo a kuthamanga kwa magazi,
6. Matenda a lipid metabolism,
7. Kusintha kwa mankhwala a insulin ndi zakudya zopanda mphamvu,
8. Mukazindikira matenda a ziwalo zamkati, ndikofunikira kuchititsa maphunziro,
9. Kukwaniritsa tsiku lililonse testoglycemia (shuga wabwinobwino wamagazi) ndi kuphatikiza kwa zinthu zonse zomwe zimatengedwa.

Zosintha zazitsanzo za tsiku limodzi

Pa chakudya choyamba, kuphika phala lomwe limakhazikitsidwa mkaka ndikuwotcha omelet kuchokera ku mazira awiri a nkhuku. Monga mchere wambiri, mutha kukhala ndi magalamu 250 a tchizi chochepa chamafuta komanso zipatso zingapo.

Pa nkhomaliro, mumatha kudya maapozi angapo ophika kapenaiwisi, kumwa 250 ml ya kefir ndi msuzi wambiri wamtchire.

Chakudya chamasana chimakhala ndi borsch kapena supu yamasamba (150 magalamu). Lachiwiri - chophika cha nkhuku yophika (magalamu 150), magalamu 100 a masamba owiritsa kapena saladi ya masamba atsopano (magalamu 150).

Monga chakudya chamadzulo, dzigwireni nokha ku casserole ya kanyumba. Mutha kukhalanso ndi dzira imodzi yophika ndi kapu ya kefir yamafuta ochepa.

Chakudya chamadzulo, zosankha ndizotheka: choyamba - chophika mu uvuni kapena nsomba yophika ndi masamba otentha (magalamu 250), chachiwiri - nyama yodulidwa yokhala ndi masamba ophika (300 magalamu), chachitatu - shrimps ndi katsitsumzukwa kapena nyemba zina zantchito (nazonso 300 magalamu).

Ichi ndi chimodzi mwa zakudya chikwi chimodzi.

Kuphika ndi mafuta ochepa, mchere komanso shuga. Ganizirani magawo. Kudya ndi mwayi wanu wopeza wathanzi komanso kukulitsa moyo wanu.

Zoyenera kuchita kuti muchepetse matenda ashuga

Munthu amene amakhala ndi zochita zambiri amakhala wokondwa komanso wathanzi. Pezani njira yopopera mphamvu. Ndipo tili okondwa kukuwuzani zodziwika bwino:

1. Kuyenda Kuyenda maulendo tsiku lililonse mpaka 3 km kumachepetsa chiopsezo cha 18%. Mutha kuyenda mu kalembedwe ka Scandinavia, m'nkhalango, m'mayendedwe - momwe mumafunira. Chofunikira kwambiri ndi nsapato zomasuka komanso mnzake wosangalatsa.
2. Kusambira. Njira yofikira matenda onse. Katundu pa thupi posambira amakula magulu onse amisempha ndipo amakhala ndi chothandiza pamlingo wamtima komanso kupuma.
3. Njinga. Makinawa okhala ndi matayala awiri amatha kukhala anzanu apamtima. Kuyenda mozungulira kumachepetsa shuga komanso kumalimbitsa thupi.

Pofuna kuti musakhale m'modzi mwa odwala mamiliyoni ambiri omwe ali ndi matenda ashuga, musanyalanyaze njira zodzitetezera. Amadziwika ndi aliyense: zakudya, kulemera, ntchito. Mutha kukhala osangalala, ngakhale nditakhala ndi vuto lokhumudwitsa lotere. Chachikulu ndikupeza chidwi chanu, kulumikizana ndi anthu amodzimodzi ndipo musataye mtima.

Kusiyanitsa Mtundu Wofunikira

Pali mawonetseredwe awiri a shuga - oyamba ndi achiwiri. Kusiyana kwakukulu ndikuti poyamba, matendawa amayamba chifukwa cha kusakhalapo kwathunthu kwa insulin, ndipo chachiwiri, ndikuphwanya kuzindikira kwa maselo a thupi.

Matenda a mitundu yonseyi amadziwika ndi kupatuka kofananako kuchokera ku boma wamba.

• ludzu losalekeza, kumwa magazi kwambiri komanso kukodza pafupipafupi,
• Kuchepetsa thupi ndi chakudya chokhazikika,
• Kuuma kwambiri pakhungu lakunja,
• kuwonongeka kwamawonekedwe
• mwendo kukokana
• kusamva bwino ndi kuyamwa kwa maliseche.

Mtundu wa shuga wachiwiri wosadalira insulin ndi matenda omwe amadziwika ndi maphunziro osachiritsika ndipo zimachitika pamene kusintha kwa kagayidwe kazakudya kamalumikizidwa ndikuphwanya chidwi cha maselo am'mimba pakuchitika kwa insulin.

Zomwe zimayambitsa ngozi yayikulu ndi izi:

• onenepa kwambiri, makamaka kukhalapo kwa kunenepa kwambiri,
• kusowa kochita masewera olimbitsa thupi, kukhala pansi,
• zakudya zopatsa thanzi, momwe zakudya zomwe zimakhala ndi chakudya chamagulu ambiri ndi fiber pang'ono
• cholowa chamtundu wamtunduwu.

Matenda a shuga a mtundu woyamba 1 amachokera ku shuga amayamba kuwoneka bwino ndipo amawoneka pomwe ambiri mwa ma cell a beta omwe amapanga insulin amawonongeka kale chifukwa cha pathological process.

Kusintha kotereku kumachitika makamaka muubwana ndi unyamata, zimachitika mwachangu kwambiri ndipo zimayendera limodzi ndi kuwonongeka kwakuthwa. Chimodzi mwa matenda 1 a shuga ndi kusowa kwa insulini, komwe kapamba amasiya kupanga.

Njira yolowera glucose m'maselo a thupi ikasokonekera, imadziunjikira m'magazi ambiri. Zotsatira zake, kufa ndi chakudya cham'mimba ndi kuperewera kwa mphamvu kumachitika m'thupi.

Amayi omwe ali ndi matenda a shuga amatha kuvuta kubereka mwana kapena kukhala ndi pakati. Chimodzi mwazinthu zodziwika bwino mwa amuna ndikupanga kutukusira kwa mafupa a ziwalo zamkati (balanoposthitis), omwe amayamba chifukwa cha kukodza pafupipafupi.

Mndandanda wamitundu yosiyanasiyana yamatenda:

Kukula kwa matendawa akufotokozedwa ndi zovuta zazikulu, zomwe:

• matenda amtima, kukhumudwa,
• kuwonongeka kwamaso, khungu kuwononga khungu,
• Kulephera kwaimpso chifukwa cha kuwonongeka kwa impso,
• matenda a shuga - mabala osachiritsika pamiyendo ndikuwopseza kusintha kwa gangrene komanso kutayika kwa miyendo,
• atrophy ya minofu - kuchepa kwamagetsi ndi mphamvu chifukwa chakufooka kwawo, komwe kumabweretsa zoletsa kapena kuwonongeka kwathunthu kwa ntchito zamagalimoto,
• mafupa am'mimba - omwe amapezeka chifukwa cha kuwonongeka kwa kagayidwe kazakudya komanso kuperewera kwa calcium, mafupa awonjezereka.

Kanema pazomwe zimayambitsa matenda ashuga:

Kodi ndizotheka kupewa matendawa?

Mankhwala samapereka yankho lomveka bwino ku funso ili, koma zatsimikiziridwa kuti ndizotheka kuchepetsa chiopsezo cha matenda osokoneza bongo kukhala ochepa. Zochita popewa matenda osokoneza bongo omwe amadalira insulin amachepetsa kuwongolera zakudya ndikuchotsa zomwe zimayambitsa kulemera kapena kunenepa kwambiri.

Menyu sayenera kukhala ndi zakudya zomwe zimakhala ndi chakudya komanso mafuta ambiri, makamaka zakudya zothamanga, mowa, zakumwa zoopsa. Zokonda zimaperekedwa kwa ndiwo zamasamba, mbewu zonse, nyama yopendekera.

Kuchita zolimbitsa thupi tsiku ndi tsiku kumalimbikitsa kagayidwe kazakudya, kumalimbikitsa kupanga insulini, ndipo kumathandizira thupi kukhala bwino.

Kupezeka kwa matenda ashuga amtundu 2 si chifukwa chakuopseza matenda a shuga. Anthu omwe ali amodzi mwa matenda omwewo amapezeka m'dera langozi chifukwa chobadwa nawo.

Kupewa matenda a shuga omwe amadalira insulin sikuthandiza konse, komabe simuyenera kukana. Kupewera kotereku kumatchedwa chachikulu (matenda ashuga asanapezeke) ndipo kuyenera kuyambitsidwa kuyambira ubwana kuti ateteze kukula kwa matendawa.

Malangizo popewa kuti muchepetse chiopsezo cha matenda ndi awa:

1. Kusamalira thanzi la mwana. Ndikofunikira kuyesa kuteteza mwana ku matenda a virus, matenda oterewa amatha kuyambitsa kuphwanya kapamba popanga insulin. Kuti muwonjezere chitetezo chamthupi, tikulimbikitsidwa kuti musamavutike kwambiri.
2. Kuyamwitsa. Madokotala amati mkaka wa m'mawere umathandizira kusatetezeka kwa mwana ndikupanga cholepheretsa matenda osiyanasiyana ndi ma virus. Mukasinthira mkaka wa ng ombe yonse, kusokonezeka kumatha kuchitika komwe kumayenderana ndi kusintha kwamatenda a chitetezo cha mthupi, zomwe zimapangitsa kuti matendawa atukuke.
3. Zaumoyo. Kupsinjika, zokumana nazo, kupsinjika kwa mumtima kumatha kudzetsa matendawo. Zinthu zoterezi ndizotheka ndi mikangano yosatha m'mabanja, kusintha koopsa pamalopo (kuyendera kindergarten, sukulu), mantha.
4. Khalidweli. Pokhapokha ngati achibale ali ndi matenda amtundu woyamba, ndikofunikira kuti aziwunika pafupipafupi kuti apeze matendawa.

Kanema kuchokera kwa Dr. Komarovsky okhudza matenda amtundu wa 1 wa ana:

Njira zopewera

Anthu omwe ali pachiwopsezo cha kukhala ndi matenda amtundu wachiwiri ayenera kutsatira malamulo ena kuti aletse matendawa. Kupewera kumayamba msanga, kumathandizanso.

Popanda kudya mosamala, njira zina zonse zodzitetezera zilibe ntchito.

Zogulitsa zomwe ntchito zake ziyenera kukhala zochepa:

• mbatata chifukwa cha wowuma omwe ali ndi,
• zakumwa zoziziritsa kukhosi, kvass, timadzi tokoma ndi timadziti tokhala ndi shuga wowonjezera,
• maswiti, makeke, makeke,
• zipatso zokoma: nthochi, mphesa, ma supimmoni, zinanazi,
• mikate yoyera
• nyama yamafuta ndi nsomba, masoseji,
• mkaka wamafuta ambiri ndi mkaka,
• mayonesi, kusuta nyama.

Ndikofunika kuti tichotse kwathunthu kupezeka kwa shuga ndi mowa weniweni mu chakudya.

Ndikulimbikitsidwa kugwiritsa ntchito zotsatirazi muzakudya za tsiku ndi tsiku:

• masamba amtundu uliwonse: yaiwisi, yophika, yophika,
• amadyera
• kudya nyama
• nsomba - mtsinje, nyanja, nsomba zam'madzi,
• skim mkaka ndi mkaka,
• phala - nsomba zamkati, oat, barele,
• zipatso - maapulo, kiwi, zipatso za zipatso,
• buledi wathunthu.

Mfundo zazikuluzikulu za zakudya zopatsa thanzi ziyenera kukhala chakudya chochulukirapo - 5-6 pa tsiku m'magawo ang'onoang'ono.

Zakudya zoyenera, kudya zipatso ndi ndiwo zamasamba zatsopano zimathandiza thupi kupeza mavitamini ndi zinthu zina zabwino. Zimathandizira magazi, zimathandizira kagayidwe kazakudya komanso zimathandizira kugwira ntchito kwa ziwalo zonse zamkati.

Kanema wokhudza zakudya za odwala matenda ashuga:

Udindo wochita zolimbitsa thupi

Masewera ndi gawo limodzi la kupewa komanso kuchiza matenda ashuga. Ndi zochitika zolimbitsa thupi, njira zomwe zimapangitsa kuti ma cell a insulin abwererane zimabwezeretseka ndipo kugwira kwake ntchito kumawonjezeka.

Madotolo amalimbikitsa zolimbitsa thupi ngati izi zomwe sizimalemekeza impso, mtima, maso ndi miyendo yake. Kuchita zolimbitsa thupi zolimbitsa thupi kumakuthandizani kuti muchepetse kunenepa kwambiri, mudziteteze ku kukula kwa kunenepa kwambiri, kusintha thanzi lanu komanso thanzi lanu.

Popewa matendawa, kuyenda mokhazikika, kusambira, kuvina, kusewera mpira, kupalasa njinga ndi skiing ndizothandiza.

Moyo wathanzi

Kuti pasakhale mavuto azaumoyo omwe angapangitse kuti matendawa akule, muyenera kusiya zizolowezi zoipa - kusuta fodya komanso kumwa mowa.

Mowa umayambitsa kutsika kwamphamvu kwa shuga m'magazi, kusinthasintha kotero kumakhudza kugwira ntchito kwa kapamba. Nicotine, kulowa m'thupi, kumawonjezera chiopsezo cha matendawa komanso zovuta zake.

Kugwedeza kwamphamvu kwamalingaliro, kusokonezeka kwamanjenje, kuthamangitsidwa kwamalingaliro kumatha kuyambitsa kuphwanya kwa kagayidwe kazakudya ndi mawonekedwe a matendawa.

Mukamalankhula ndi anthu opanda malingaliro, ndikofunikira kuyesa kukhala odekha, kuwongolera mkhalidwe wanu wamalingaliro.

Njira zachipatala

Mankhwala amagwiritsidwa ntchito popewa matenda ashuga, pamene matendawa alipo kale ndipo cholinga chake ndikulepheretsa kupititsa patsogolo kwake.

Prophylaxis yachiwiri yamtundu wa 1 imaphatikizapo jakisoni wothandizirana ndi kukonzekera kwa insulin. Mlingo ndi mtundu wa insulin ya wodwala aliyense amasankhidwa payekha kuchipatala moyang'aniridwa ndi dokotala. Kuti mugwiritse ntchito mosavuta, mankhwalawa amagwiritsidwa ntchito mosiyanasiyana.

Mtundu wachiwiri wa matenda ashuga, mankhwala omwe amachepetsa shuga m'magazi ndi omwe amapatsidwa. Mlingo komanso muyezo wa mankhwalawa amatsimikizika pa milandu iliyonse payokha. Kuti mupeze zotsatira zabwino, ndikofunikira kutsatira mosamalitsa zomwe adokotala amapeza.

Kupewera kwapamwamba kumakhala ndi chithandizo chamankhwala ndipo cholinga chake ndi kupewa zovuta ndi zilema, komanso kuchepetsa imfa.

Kupewa matenda a shuga kumachepetsa kwambiri matendawa. Malamulo osavuta komanso kutsatira mosamalitsa malangizo a katswiri angathandize kuthetsa kapena kuchepetsa kwambiri zovuta ndi zovuta zake.