Kodi insulin yayikulu ndi yoopsa komanso momwe mungathane nayo

Mulingo wanthawi zonse wa insulin m'magazi a munthu umachokera 3 mpaka 20 μU / ml. Insulin imayang'anira kagayidwe kachakudya mthupi, imakhudza kuchepetsa shuga.

Kuchuluka kwa insulini m'magazi kumayambitsa zotsatirazi:

• thukuta kwambiri
• kumangokhala wotopa, kugona,
• kawirikawiri njala
• kupuma movutikira kulikonse,
• kupweteka kwa minofu
• kuyang'anira khungu nthawi zonse,
• kukokana kwa m'munsi.

Ngati munthu akukaikira zizindikiro za kuchuluka kwa insulini, simungazengereze, ndibwino kukaonana ndi katswiri nthawi yomweyo.

Madzi owonjezera m'magazi amayamba chifukwa chazifukwa izi:

• kumwa kwambiri maswiti ndi zakudya zamafuta ambiri,
• njala kapena chakudya
• mutachita masewera olimbitsa thupi kapena, chifukwa chokhala phee.
• pafupipafupi zochitika zovuta komanso zamavuto,
• onenepa kwambiri
• kusowa kwa thupi la vitamini E ndi chromium,
• matenda opatsirana
• kumwa mahomoni
• mimba
• kukhalapo kwa matenda a shuga, kuwonongeka kwa chiwindi, acromegaly.

Zomwe zimayambitsa kuchuluka kwa insulin mwa akazi: kuphwanya kagayidwe kazinthu, matenda a chiwindi, kupezeka kwa zotupa m'mimba, kutayika kwa adrenal cortex, ndi zina zambiri.

Momwe mungadziwire kuchuluka kwa mahomoni m'magazi

Kuti muwone mulingo wa insulin mthupi, 2 kusanthula kumachitika:

• kusala,
• kuyeserera kwa shuga.

Kafukufuku wachiwiri ndiwakuti wodwalayo ayenera kumwa pamimba yopanda 250 ml yamadzi ndi glucose osungunuka mkati mwake. Patatha maola awiri mutayezetsa magazi. Ndikulimbikitsidwa kuti ndikhale ndi zotsatira zodalirika musanayambe kuphunzira zakudya zamasiku atatu.

Mahomoni amatha kuwongoleredwa kunyumba. Kwa izi, chipangizo chapadera chimapangidwa - glucometer. Zoyeza, monga zomwe tafotokozazi, ziyenera kuchitika pamimba yopanda kanthu. Musanagwiritse ntchito mita, muyenera kusamba manja anu bwino.

Chala chomwe magazi amatengedwa chimayenera kutenthetsedwa, chifukwa ndi chokwanira kungomukuta. Kuti malembawo asabweze ululu, muyenera kuchita osakhala pakatikati pa chala, koma kumbali. Dontho loyamba liyenera kupukutidwa ndi kachidutswa kakang'ono ka ubweya wa thonje, ndipo lachiwiri liyenera kuyikidwa pa mzere woyeserera.

Chithandizo chotsitsa insulin m'magazi

Asanapereke mankhwala aliwonse, katswiri amasankha chomwe chimayambitsa kuchuluka kwa insulin. Kenako amalembera mankhwala, chifukwa chomwe timadzi timeneti timalowa m'maselo. Kuphatikiza pa kumwa mankhwala, mudzafunika kudya kwapadera. Komanso, zakudya zimayenera kutengedwa katatu konse patsiku. Osamadya zakudya mochedwa masana. Ndikwabwino kugula zakudya zokhala ndi chisonyezo chotsika cha glycemic: zimatenga pang'ono pang'onopang'ono ndikuletsa kupewa kulumpha mwadzidzidzi komanso kutsika kwamagazi a magazi.

Ngati insulin ikwezedwa, zipatso ndi ndiwo zamasamba zatsopano ziyenera kuphatikizidwa muzakudya, ndibwino kuti mutenge mkate kuchokera ku ufa wa Wholemeal, kusiya zinthu zatsopano za ufa wabwino. Kuchokera pazinthu zamkaka zopanda mkaka, ndikofunikira kusankha kefir yamafuta ochepa ndi yogati.

Musaiwale za kutenga mavitamini, chifukwa ena mwa iwo amatha kutsitsa ma insulin ambiri munthawi yochepa mwa azimayi. Izi zikuphatikiza ma calcium omwe ali ndi calcium, magnesium ndi sodium. Mutha kuwonjezera kuchuluka kwa chiwindi cha nyama, chifukwa ilinso ndi mavitamini awa ndi michere yambiri yothandiza. Yisiti ya Brewer's ingathandize, kugwiritsa ntchito kwawo sikungakhale kopanda shuga wamba. Kuti mupeze sodium, ndikofunikira kugwiritsa ntchito phala la buckwheat, uchi, walnuts. Gwero la calcium ndi mafuta a mkaka ndi nsomba.

Ice cream, chokoleti, mkaka, yogati yamafuta imachulukitsa insulin m'magazi, chifukwa chake ndibwino kupatula izi pachakudya.

Ngati zomwe zimayambitsa insulin yayikulu ndizovuta ndikugwiritsa ntchito maswiti, ndiye kuti muyenera kuyiwala za zakudya zomwe zili ndi index yayikulu ya insulini mpaka kalekale. Izi zikuphatikiza: caramel, mbatata, mkate woyera. Musaiwale zomwe kugwiritsa ntchito kwawo kungayambitse (ngati mukufunadi mbatata kapena caramel wokoma).

Kuchokera ku zakumwa ndikwabwino kuti muzikonda makomputa (omwe alibe shuga), zakumwa za zipatso, zakumwa za rosehip ndi zakumwa zochokera zachilengedwe.

Hormone yotsitsa wowerengeka azitsamba

Njira imodzi yothanirana ndi mankhwala achikhalidwe ndi kugwiritsa ntchito chimanga. Iyenera kutenga 0,5 tbsp. Ziwisi zosaneneka ndi kutsanulira 1 tbsp. madzi ozizira, kenako ikani chidebecho pamoto wosachedwa ndikugwira mpaka kuwira, kenako muchotsere pachitofu ndi kunena kwa theka la ola. Pambuyo pa nthawi yomwe yatchulidwa, mankhwalawo adzakhala okonzeka kugwiritsa ntchito. Iyenera kumwa theka la ola musanadye, 100 ml, osachepera 2 pa tsiku.

Mutha kukonzekera bwino decoction malinga ndi yisiti. Muyenera kutenga 100 g ya yisiti yowuma ndikuwatsanulira 2 tbsp. madzi otentha, tsimikizirani kwa theka la ola. Gwiritsani ntchito mukatha kudya.

Mbewu za mpendadzuwa zimathandizira kuchepetsa insulin. Zimatenga 250 g ya mbewu zosaphika. Afunika kuthira 3 malita a madzi otentha ndikuumirira kwa maola osachepera 12. Tengani m'malo mwa tiyi kapena khofi masiku 7.

Sinamoni wouma amatha kugwiritsidwa ntchito kutsitsa shuga m'magazi. Ndikokwanira kugwiritsa ntchito 1 tsp. zopangira tsiku ndi tsiku.

Mitengo yambiri ya insulin ikhoza kutsitsidwa ndi adyo. Muyenera kuwaza adyo kukhala chosakanizira cha phala ndikuthira ndi 1 lita imodzi ya vinyo wofiira, sakanizani bwino. Limbani zosakaniza zotsalazo mudzafuna masabata awiri m'malo ovuta komanso ozizira. Musaiwale kuti kapangidwe kake kamayenera kugwedezeka nthawi ndi nthawi kuti pasakhale mitundu iliyonse. Pambuyo pa nthawi yomwe yatchulidwa, mankhwalawo ayenera kusefedwa ndikuledzera 2 tbsp. l musanadye.

Ngati zizindikiro za insulin yowonjezereka zilipo, ndiye kuti mutha kugwiritsa ntchito adyo limodzi ndi mandimu. Kuti muchite izi, tsanulira mandimu atsopano mugalasi. Kenako tengani mutu 1 wa adyo wokulira wamkati, kuwaza ndi grater wabwino. Pambuyo pake, tengani mandimu omwe msuziwo unalandila ndikuwuthira ndi madzi okwanira 1 litre. Valani moto wochepa kwa mphindi 15, ndi kuwonjezera gruel kwa iwo. Chidacho chikazirala, chikhazikeni ndikuthira mandimu. Mankhwalawa ndi osakaniza amatha masiku 30. Tengani zikhale 1 tbsp. l Mphindi 15 asanadye.