22 November, 2024
    Zakudya za shuga

    Kirimu Yanyumba Ya Banana

    Pazakudya zazakudya zoterezi (zotsekemera), monga mafuta oundana, zimakumbukiridwa kutentha kwadzilimwe. Makamaka kuntchito kapena masana masana mumayendedwe. Ndi za ayisikilimu kuti akunena kuti kupulumutsidwa kwabwino kwambiri kuchokera ku kutentha kwa chilimwe sikunapangidwe.

    Ndi anthu ochepa omwe amadziwa kuti mchere wokomerawu sungakhale wokoma kwambiri, komanso wothandiza kwambiri ngati muuphika kunyumba, makamaka kuchokera ku chinthu monga nthochi. Ayisikilimu ndi mchere womwe umadziwika kuti antidepressant. Popeza mudadya zochepa zamtunduwu, simungangowongolera zakukhosi, komanso kuchotsa ululu m'mutu kapena miyendo. Komanso, kukonzekera mankhwalawa sikophweka komanso kosavuta, komanso mwachangu kwambiri.

    Pa ayisikilimu, okonzedwa mosamala kunyumba, nthawi zonse palibe zoteteza, zakudya zowonjezera zosiyanasiyana ndi mitundu yonse yazakudya zokumbira zakonzedwa. Chifukwa cha izi, ayisikilimu wopanga tokha, makamaka nthochi, amalimbikitsidwa pakudya kwa ana aang'ono (kuyambira miyezi isanu ndi itatu chibadwire). Kuphatikiza apo, pankhani ya kukoma, sikuti ndizotsika kokha pazomwe zimagulidwa m'sitolo, komanso zimapamwamba kwambiri. Kutsukaku pambuyo pa ayisikilimu ndiwopepuka, wotsitsimula. Banana ayisikilimu adzakwanira bwino mndandanda wazakudya zosaphika ndi anthu omwe amamatira ku PP (zakudya zoyenera).

    Monga pakukonzera chakudya chokoma chilichonse kuti chikhale chokwanira komanso chowoneka bwino, kapangidwe kake ka ayisikilimu ya nthochi pali zinsinsi. Momwe mungapangire ayisikilimu wa nthochi?

    Mfundo yofunika yopanga zipatso za ndizi

    Ngakhale kuti mchere wonga ayisikilimu "wowawasa" amakondedwa ndi aliyense, uyenera kuphikidwa kunyumba ndi othandizira apanyumba apadera popangira ayisikilimu. Koma ayisikilimu a banana samafunikira zida zowonjezera ndi zida zapadera, komanso kusinthasintha ndi kakomedwe, komabe, zimayandikira pafupi ndi "zonona" zachikhalidwe chimodzi, popanda kupanga makristali amadzi oundana mkati.

    Zinsinsi komanso mawonekedwe pakupanga ayisikilimu wa nthochi

    1. Kuti athe kupanga nthochi zapanyumba zopangidwa ndi nthochi mu freezer, nthawi zonse muyenera kusunga nthochi ziwiri kapena zitatu.
    2. M nthochi mu ayisikilimu iyenera kugulidwa kokha kucha, koma ndi peel ya chikaso cha chikaso.
    3. Nthochi zomwe sizinapendedwa siziyenera kuzizira. Kuchokera nthochi yomwe yapukusidwa m'mimba, khungu silingang'ambike.
    4. Iyenera kukhala yozizira osati nthochi za peeled, komanso yosemedwa bwino, ndikuikulunga mumiyala kapena m'matumba apadera.
    5. Zopanda mafuta zochepa zomwe zimaphatikizira nthochi pakupanga ayisikilimu, kulemera kwake kudzakhala kosangalatsa.
    6. Maphikidwe a ayisikilimu a nthochi omwe ali pansipa ndi abwino kwa opanga ma ayisikilimu. Kukhalapo kwa chinthu chosangalatsa kwambiri m'khitchini kumakupatsani mwayi wopanga ayisikilimu kukhala wowonjezera mpweya kuposa momwe mulibe.

    Kirimu mkaka wa nthochi

    Mitundu ya ayisikilimu imatha kukonzedwa pokhapokha zipatso zatsopano, zakupsa zokha zomwe zimagulidwa m'sitolo, komanso kuchokera ku nthochi zisanazizire.

    Golosale yoyenera kupangira mchere:

    • nthochi kucha - 600 g,
    • mkaka (mafuta osachepera 3.2%) - 150 g,
    • uchi, mitundu yamaluwa - 60 g,
    • mwatsopano wokhathamira mwatsopano kuchokera mandimu awiri,
    • chokoleti ndi coconut - 12 g.

    Njira zopangira ayisikilimu ndi motere:

    1. Sambani ndikutsuka nthochi.
    2. Dulani thupi la nthochi kukhala lozungulira. Ikani mawonekedwe, mbale kapena pepala lophika kuti isazizire kwenikweni ndi ulalo umodzi, osiyira mipata yaying'ono pakati pa mabwalo.
    3. Ikani nkhungu ya nthochi mufiriji kwa maola 12.
    4. Mkaka pang'ono musanapange ayisikilimu.
    5. Ikani nthochi mu mbale yosakaniza ndi kuwaza, pang'onopang'ono kuwonjezera mkaka wozizira kwa iwo.
    6. Misa ikamakula ndikuyamba kukhala yokhazikika, ikani uchi ndi mwatsopano wokakamizidwa ndi mandimu. Kusokoneza.
    7. Tumiza okonza ayisikilimu ku chidebe ndikuyika mufiriji kwa maola awiri.
    8. Konzani ayisikilimu womaliza mu makapu ndikuwaza chokoleti ndi zinyenyeswazi. Mutha kudya.

    Zakudya zapamwamba kwambiri zopatsa mphamvu - ayisikilimu ya Raffaello

    Zogulitsa:

    • nthochi kucha kapena kucha, koma popanda lingaliro la malo owola - kukoma kwa amene angaphike kutengera ndi kuchuluka kwa maseva.
    • tizidutswa tating'onoting'ono kapena ndowe za kokonati - kukoma kwa amene amaphika.

    Nthawi yambiri yophika imagwiritsidwa ntchito pakuzizira nthochi ndi mchere wophika kale. Zimatenga pafupifupi theka la ola kuphika.

    Pang'onopang'ono kuphika:

    1. Nthochi.
    2. Dulani nthochi kuzungulira, ndipo makulidwe ake sangakhale oposa masentimita awiri.
    3. Mutha kuyika nthochi mu nthochi kuti ikhale yozizira komanso kuyika mufiriji kwa maola 6-12, usiku wonse.
    4. Ikani ma mugi otsekemera a nthochi oundana ndikuwamwetsa mpaka atasandulika kukhala mawonekedwe ofanana ndi utoto wonyezimira.
    5. Sinthani misa yochokera m'mbale yokhala ndi makhoma akulu kwa ola limodzi.
    6. Konzani ayisikilimu wotsiriza mu makapu a ayisikilimu, supuni mipira ndi kuwaza ndi tinthu tating'onoting'ono ta makeke kapena kukulira mu kokonati.

    Zakudya zonunkhira za banana pa yogati (zachilengedwe komanso zopanda zowonjezera)

    Zakudya za ayisikilizi-nthochi, yokonzedwa kunyumba, zimathandiza kuthana ndi kupweteka komanso kupsinjika ndipo sizowonjezera kulemera kosafunikira kwa chiwerengerocho.

    Kuti ayisikilimu azichita bwino, ndikofunikira kukonzekera nthochi pasanadutse: peel, kudula m'mataulo ang'onoang'ono, kuyika mawonekedwe osalala ndikuyika mufiriji usiku

    Zopangira zofunikira pa ayisikilimu:

    1. yogurt yachilengedwe popanda zowonjezera - 120 g,
    2. nthochi zatsopano - 600 g
    3. fructose kapena shuga bulauni - 30 g.

    Makonzedwe:

    1. Kokani madzi owonjezera kuchokera ku yogati (mutha kugwiritsa ntchito suna yabwino) ndikusintha kukhala mbale kuti mukwapule.
    2. Ikani mbale za masamba oundana ndi fructose kapena shuga a bulauni m'mbale yomweyo.
    3. Menyani chakudya chokonzedwa mu blender (kuthamanga kwambiri) kwa mphindi zitatu mpaka zisanu.
    4. Ma ayisikilimu opangidwa posachedwa amatha kutumizidwa nthawi yomweyo, kuyikamo makapu, koma imakhala yofewa ndipo imakopa okhawo omwe amakonda mchere wofewa komanso wowonda, koma ndibwino kuzisintha kuti zikhale mawonekedwe okhala ndi mbali zazikulu (mwachitsanzo, silicone) ndikuzitumiza mufiriji kwa ola limodzi. Munthawi yoikika, ayisikilimu "adzafika" ndikusintha chimodzimodzi monga wogula.

    1. Kuchuluka kwa fructose kapena shuga wa bulauni omwe agwiritsidwa ntchito amatha kusinthidwa malinga ndi kukoma kwanu - kumbali iliyonse: zochulukirapo kapena zochepa.
    2. Ma ayisikilimu okonzedwa okonzeka amatha kuwaza ndi ma coconut okongola.

    Pogwiritsa ntchito ukadaulo wofanana, mutha kupanga ayisikilimu a nthochi kuchokera ku kefir, kirimu wowawasa, kirimu komanso tchizi chanyumba.

    Kiwi Banana Ice Cream

    Kukoma kwa mchere wabwino kwambiri kumeneku ndi konyenga - kumafanana ndi ayisikilimu wokhazikika paubwana, koma palibe chilichonse chamkaka mu Chinsinsi ichi.

    Mufunika golosale yotsatirayi:

    • kucha, koma osapsa, nthochi zatsopano - 450 g,
    • kucha kiwi zipatso - 150 g.

    Kuphika Algorithm:

    1. Peel, kudula m'magawo ocheperako ndikuwotcha nthochi kucha ndi kiwi kumapeto kwa tsiku litakonzekera kupanga ayisikilimu wokoma komanso wokongola. Mlingo wa nthochi zakumaso ndi kiwi ndizofunikira kwambiri ku ayisikilimu, koma zonse zimatengera mphamvu ya blender, yomwe idzafunika kupukuta. Amayenera kuchita mosavuta komanso osaphwanya.
    2. Ikani malonda mu mbale-mbale ya blender: mbale za nthochi zachisanu ndi kiwi.
    3. Zinthu zopangidwa kuchokera kwa mphindi 5 mpaka 8 ndi blender pa liwiro lake lalikulu komanso mphamvu, ndikupangitsa kuyimitsa yaying'ono kuti "mupumule" zida.
    4. Ndibwino kukonzera mchere wokonzedwamo kukhala ndi makapu apadera-mafuta kapena kuzimitsa m'matumba apadera opanga popsicle.

    Ngati mukufuna, pogwiritsa ntchito Chinsinsi ichi, muthanso kupanga ayisikilimu a nthochi ndi zipatso zina, ndikusintha kiwi ndi sitiroberi kapena cranberries.

    Chinsinsi cha Banana Ice Cream

    Zonona nthochi zokoma kunyumba ndizosavuta kukonzekera, kupatula apo, makulidwe azinthu zake ndi ochepa. Chosakaniza chachikulu sichinasankhidwe mwamwayi, chifukwa nthochi pambuyo pakuzizira ndi kuyeretsa sizikhala zopanda mawonekedwe, koma khalani okhazikika chifukwa cha kuchuluka kwa mapuloteni ndipo mulibe makhristali amadzi oundana omwe amapezeka mumitundu yambiri ya ayisikilimu wamba. Mutha kusiyanitsa kukoma kwa zakumwa za nthochi ndikuwonjezera mtedza, manyuchi, chokoleti kapena masamba a coconut, uchi, zipatso, cocoa, kupanikizana, ndi zina..

    Kirimu Yanyumba Ya Banana

    • Nthawi: mphindi 35.
    • Kutumikirani Pa Chonse: 2 Anthu.
    • Zopatsa mphamvu: 95 kcal / 100 g.
    • Cholinga: mchere.
    • Cuisine: Padziko lonse lapansi.
    • Zovuta: zosavuta.

    Chosavuta kwambiri ndi ayisikilimu wa nthochi. Ayenera kutsukidwa kaye ndikuchotsa tsambalo, kudula zidutswa za 1 cm, kuyikamo chidebe ndikuyika mufiriji. Nthawi yozizira imatengera makamaka mufiriji yanu. Pafupifupi - maola 2-3. Ubwino wa Chinsinsi ichi (chokhala ndi chithunzi) ndikuti zipatso zimatha kukonzedwa pasadakhale ndipo ayisikilimu akhoza kukonzekera nthawi iliyonse.

    Zosakaniza

    • nthochi (odulidwa, owuma) - ma PC atatu.

    Njira Yophikira:

    1. Ikani nthochi zokuthira mu mbale ya blender.
    2. Menyani mpaka osalala. Nthawi zina kuyimitsa njirayi kusakaniza misa pamanja ndikuchotsa nthochi pamakoma a mbale yosakaniza.
    3. Sinthani unyolo ku nkhungu, ikani mufiriji kwa mphindi 30.
    4. Tumikirani monga choncho kapena kuwaza ndi chokoleti chokoleti.

    Kirimu ya Banana Ice ndi Mkaka

    • Nthawi: mphindi 40.
    • Kutumikirani pa chilichonse: 3 Anthu.
    • Zopatsa mphamvu: 122 kcal / 100 g.
    • Cholinga: mchere.
    • Cuisine: Padziko lonse lapansi.
    • Zovuta: zosavuta.

    Kukhazikitsa ayisikilimu kuchokera ku nthochi ndi mkaka ndikulimbikitsidwa kwa iwo omwe kupezeka kwa zonunkhira bwino izi ndizofunikira. Pali maphikidwe awiri a mchere. Choyamba ndi chophweka: muyenera kusakaniza thupi la nthochi zitatu ndi 3-4 tbsp. l mkaka ndi zowonjezera (zipatso, mtedza), kusenda misa, ndikumayala mafomu ndikuwuma. Lachiwiri ndilovuta pang'ono, lili ndi zinthu zina zambiri ndipo limakhudza kutentha kwa zinthu zina.

    Zosakaniza

    • nthochi (zatsopano) - 2 ma PC.,
    • shuga - ½ tbsp.,
    • mchere - uzitsine
    • wowuma - 2 tbsp. l.,
    • mkaka (wokhala ndi mafuta ochepa) - 2 tbsp.,
    • vanilla 2 tsp

    Njira Yophikira:

    1. Phatikizani mu chiwaya chaching'ono zonse zotayirira (kupatula vanila) ndi mkaka, sakanizani bwino.
    2. Ikani chidebecho pachitofu, bweretsani chithupsa, muchepetse kutentha ndikukhazikika kwa mphindi imodzi, osayiwala kuyambitsa.
    3. Chotsani chiwaya pachitofu, kuwonjezera vanila, sakanizani.
    4. Ikani magawo a nthochi (popanda peel) mu blender, kutsanulira mu ½ gawo la mkaka. Puree mpaka yosalala.
    5. Onjezerani mkaka wotsalawo wa mkaka, sakanizani ndi supuni, ikani zitsekerero ndi kuziziritsa.

    Ndi zonona

    • Nthawi: mphindi 35 mpaka 40.
    • Kutumikirani pa chilichonse: 3 Anthu.
    • Zopatsa mphamvu: 128 kcal / 100 g.
    • Cholinga: mchere.
    • Cuisine: Padziko lonse lapansi.
    • Zovuta: zosavuta.

    Kirimu ya Banana-zonona imakhala ndi zonona zambiri, zimakhala ndi zonona zambiri. Kuphatikiza pazophatikizidwa, mutha kuwonjezera sinamoni kapena vanila pang'ono pazabwino. Amapereka fungo labwino. Mafani a zolemba zonunkhira ayenera kuyesa kulemeretsa kukoma ndi kununkhira kwa ayisikilimu ndi Cardamom kapena ginger. Mukatumikira, onjezani madzi, magawo a zipatso zatsopano, zipatso.

    Zosakaniza

    • nthochi - 4 ma PC.,
    • mandimu, shuga - 2 tbsp. l.,
    • kirimu - 0,25 l
    • shuga ya vanilla - 1 paketi.

    Njira Yophikira:

    1. Sulutsani nthochi pa peel, kudula mutizidutswa tating'ono, ikani mbale yofanizira ndi phala mpaka yosalala.
    2. Onjezani zosakaniza zotsalira, kumenya ndi blender kachiwiri.
    3. Konzani mu mbale, amaundana.

    Ndi yogati

    • Nthawi: mphindi 40.
    • Kutumikirani Pa Chonse: 2 Anthu.
    • Zopatsa mphamvu: 82 kcal / 100 g.
    • Cholinga: mchere.
    • Cuisine: Padziko lonse lapansi.
    • Zovuta: zosavuta.

    Ice cream ya Banana-yogurt imakhala yopatsa thanzi kwambiri, imakhala wowawasa pang'ono, wowoneka bwino. Ngati mukutsutsana ndi shuga othana ndi shuga, gwiritsani ntchito shuga wowuma nthawi zonse. Yoguwa mu ayisikilimu iyenera kuyikika mwachilengedwe, popanda zowonjezera, zotsekemera kapena zonunkhira. Ndikwabwino kuphika nokha kuchokera mkaka ndi zikhalidwe zapadera zoyambira.

    Zosakaniza

    • nthochi - 0,15 kg
    • yogati (yachilengedwe) - 0,12 L,
    • shuga wogwirizira - mapiritsi 2,
    • vanillin.

    Njirakuphika:

    1. Sungunulani zotsekemera mu ½ tbsp. l madzi otentha.
    2. Phatikizani zigawo zonse, puree pogwiritsa ntchito kumiza blender kuti ikhale yofananira.
    3. Sinthani nkhungu za ayisikilimu, ikani ndodo zamatanda, amaundana.

    • Nthawi: mphindi 35.
    • Kutumikirani Pa Chonse: 2 Anthu.
    • Zopatsa mphamvu: 116 kcal / 100 g.
    • Cholinga: mchere.
    • Cuisine: Padziko lonse lapansi.
    • Zovuta: zosavuta.

    Poyamba, kupezeka kwa nthochi mu ayisikilimu ndizovuta kudziwa. Mutha kuwamva kuti alawe ndi kununkhira. Chinsinsi ichi ndi cha gulu la ophweka, chifukwa sizitengera nthawi yayitali komanso kuchuluka kwa zosakaniza. Mutha kugwiritsa ntchito zothira mutathira mbatata zosenda, koma achichepere odziwa bwino amakulangizani kuti muyambe kumumanga kaye, kenako kupanga mipira ndi supuni ndikuwawaza ndi coconut kapena chokoleti chokoleti.

    Zosakaniza

    Njira Yophikira:

    1. Dulani nthochi zokhala m'mizere ing'onoing'ono, ndikuyiyika mumtsuko, ndikuzizira.
    2. Phatikizani ndi coco, yosenda pogwiritsa ntchito blender yamanja. Ngati angafune, koko akhoza kutha ndi khofi.
    3. Ngati nthochi ndizovuta kuzimitsa, onjezani madzi oundana pang'ono pa misa.
    4. Tumikirani pang'ono.

    Ndi tchizi tchizi

    • Nthawi: mphindi 35.
    • Kutumikirani Pa Chonse: 4 Persons.
    • Zopatsa mphamvu: 162 kcal / 100 g.
    • Cholinga: mchere.
    • Cuisine: Padziko lonse lapansi.
    • Zovuta: zosavuta.

    Ayisikilimu wa Banana-curd ndiwotsekemera kwambiri, wopepuka komanso ngakhale ana aang'ono amaloledwa kudya. Chofunikira kwambiri ndikuchotsa mkaka wokhathamira wamafuta ochulukirapo, womwe ungawononge kakonzedwe ndi mchere. Kuti muchite izi, ikani tchizi chokolezera mu cheesecloth, pachikeni pambale ndikulola kuti chinyezi chinyepe. Shuga amalimbikitsidwa kuti asinthidwe ndi uchi, koma pokhapokha ngati mulibe.

    Zosakaniza

    • nthochi - 3 ma PC.,
    • tchizi tchizi - ½ kg,
    • shuga (icing shuga) - 0,1 kg.

    Njirakuphika:

    1. Lowetsani zonse zomwe zanenedwa kukhala chosakanizira mu mbale, whisk mpaka yosalala.
    2. Gawani pazikuto, amaundana kwa mphindi 30 mpaka 40. Kapena ikani chotengera mu freezer chotengera ndi unyinji wonse (kwa maola 2-2,5), kenako kupanga supuni yamasewera a ayisikilimu.

    • Nthawi: 2 maola 20 mphindi.
    • Kutumikirani pa chilichonse: 3 Anthu.
    • Zopatsa mphamvu: 106 kcal / 100 g.
    • Cholinga: mchere.
    • Cuisine: Padziko lonse lapansi.
    • Zovuta: zosavuta.

    Banana-kefir ayisikilimu safunanso zosakaniza zambiri. Ngati simukukonda uchi womwe walembedwa mndandandandandawo kapena simunamwe nawo, asinthe ndi shuga wokhazikika. Madzi kapena peel ya mandimu, masamba a timbewu timathandiza kuti kukomerako kukhale kotsitsimula. Kupanga kuti misa ikhale yopanda pake momwe mungathere, popanda zidutswa zazikulu, pakuzizira kozizira kumayenera kumenyedwa kangapo.

    Zosakaniza

    • kefir - 0,3 l,
    • nthochi - 3 ma PC.,
    • uchi - 3 tbsp. l.,
    • vanila kulawa.

    Njirakuphika:

    1. Peeled, nyemba zosenda zophika ndi chosakanizira kwa mphindi zitatu.
    2. Onjezani zosakaniza zotsalazo, kumenyanso mpaka yosalala.
    3. Sanjani zosakaniza ndi kefir-nthochi muchidebe, ndikuyika mufiriji.
    4. Pambuyo pa ola limodzi, chotsani, ikanipo kachiwiri mu blender, whisk ndikuikanso mufiriji.
    5. Pambuyo mphindi 30, bwerezaninso njirayi ndikutumizanso mazira kwa mphindi zina 40.

    Zinsinsi zopanga ayisikilimu wokoma wa nthochi

    Njira yopangira mbale iyi ndi yosavuta, koma kotero kuti zipatso zake zimakhala zabwino komanso zonunkhira, gwiritsani kutsatira malingaliro awa:

    1. Pafupifupi, palibe kusiyana komwe nthochi zingagwiritse ntchito - zatsopano kapena zachisanu, koma zotsalazo zimakhala zonunkhira kwambiri pambuyo pa kuzizira.
    2. Mwa maphikidwe aliwonse a ayisikilimu, ndi bwino kugwiritsa ntchito zipatso zakupsa kwambiri ngakhale pang'ono, koma osati zakuda.
    3. Zowonjezera zosiyanasiyana zimathandizira kupanga ayisikilimu tastier: mtedza (walnuts, ma almond, pistachios, hazelnuts), zipatso, magawo a zipatso, lalanje, zest ndimu, chokoleti kapena ndowa za kokonati, zonona.
    4. Sizingavute shuga yothira nthochi. Ndikwabwino m'malo mwake ndi zofiirira kapena kumakonzanso mchere ndi zosakaniza zina: kupanikizana, kupanikizana, madzi, uchi, mkaka wokakamira.
    5. Zonunkhira - vanila, sinamoni, komanso timbewu timaperekanso kukoma ku mbale.
    6. Ngati mukufuna kusintha mtundu wa ayisikilimu wa nthochi, yophika ndi sipinachi zipatso kapena letesi wobiriwira. Kukoma kwa mchere kuchokera pamenepa sikusintha.
    7. Pangani mbale yanu kukhala yosangalatsa ndikutumiza ayisikilimu osati m'matangamu, koma pamitengo. Falitsa unyinji wa nthochi m'magalasi (osati magalasi), ikani ndodozo ndikuzitumiza mufiriji. Kuti muchotse mankhwalawa, viyikani magalasiwo kwa masekondi angapo m'madzi otentha. Mutha kupanga nthochi popsicle mwanjira ina: kudula zipatso mbali ina, timitengo kuchokera kumbali yodulirayo, kutsanulira ndi chokoleti chosungunuka, kuwaza ndi mtedza wosenda, masamba a coconut ndikuwuma.

    Kodi mwapeza cholakwika m'mawuwo? Sankhani, sinikizani Ctrl + Lowani ndipo tidzakonza!

    Mtundu wa Zakudya Zamtundu wa Banana: Malamulo General

    Pa ayisikilimu, muyenera kusankha nthochi kucha, zomwe zikuwonetsa madontho akuda pa peel.

    Timatsuka zipatso. Dulani mizere. Timayika m'thumba la chisanu kapena chidebe cha pulasitiki. Ikani mufiriji kwa maola 5-6.

    Timatulutsa zipatso zachisanu, ziwalole kwa mphindi 10.

    Ikani mu blender ndi tsamba lopangidwa ndi S ndikuthyola mpaka yosalala.

    Mothandizidwa ndi zowonjezera zosiyanasiyana, timasiyanitsa kukoma kwa ayisikilimu wakumwa.

    Chinsinsi ndi kukonzekera:

    Chotsani nthochi kuchokera mufiriji.

    Pindani pepala lopanda kanthu. Ikani piritsi limodzi la spirulina mkati. Ndi pini yopukutira ,iphwanya hadi boma la ufa.

    Ikani zosakaniza zonse mu blender ndikumenya mpaka yosalala.

    Nthawi yomweyo gwiritsani ntchito patebulopo, kukongoletsa ndi ma cocoa a cocoa.

    Banana ayisikilimu wokhala ndi masamba obiriwira komanso mkaka kuchokera ku mbewu za mpendadzuwa

    Zosakaniza

    • nthochi kucha - 2 ma PC. - 230 g
    • mabulosi abulu - 100 g
    • mkaka kuchokera ku mbewu za mpendadzuwa - 100 ml

    Mkaka wochokera ku mbewu za mpendadzuwa ukhoza kulowa ndi mkaka wa amondi, werengani Chinsinsi apa.

    Chinsinsi ndi kukonzekera:

    Konzani nthochi monga tafotokozera pamwambapa.

    Ngati timagwiritsa ntchito maluwa owundana, timawapatsanso nthawi kuti alephe.

    Nthochi zosungunuka ndi ma buluu okhala ndi mkaka wamasamba zimayikidwa mu blender ndikuboola mpaka yosalala.

    Tumikirani nthawi yomweyo mpaka ayisikilimu usungunuke, wokongoletsedwa ndi mtedza wosweka.

    Chinsinsi chosangalatsa cha ayisikilimu okoma a nthochi

    Ndikosavuta komanso kosangalatsa kupanga ayisikilimu kutengera ndi chokhalira ichi, ndipo zotsatira za ntchitoyi zipitilira zomwe mukuyembekezera, makamaka kutengera kadzutsa kadzutsa kaso.

    Zakudya zomwe zimafunikira kuti apange ayisikilimu:

    • chikasu, chosalala (chopanda mawanga pakhungu) nthochi kucha - 1 kg,
    • chokoleti chamdima chakaka chamkaka chowawa - 75 g,
    • phukusi lofewa la almond - lingagulidwe ku malo ogulitsira - 150 g.

    Dongosolo lokonzekera mchere wotsekemera:

    1. Sendani nthochi. Iikeni mu mbale ndipo, pogwiritsa ntchito chosakanizira, mukusenda mbatata zawo zosenda osasiya zotupa. Kuti mukhale otsimikiza, mutatha kupera ndi blender, pukuta nthochi puree kudzera mu ma strainer abwino. Puree, pankhaniyi, ndi wangwiro. Monga zofunika m'munsi kuzizira mchere.
    2. Tumizani pure pure wa nthochi (makamaka wopangidwa ndi silicone) ndikuyiyika mufiriji kwa kotala la ola.
    3. Nthawi yomweyo, chotsani chopondapo cha almond ndi chokoleti chakuda chowawa mufiriji.
    4. Phatikizani zida zonse zothiriridwa kale mu mbale ya blender.
    5. Sakanizani ndi blender kwa nthawi yayitali mpaka osakaniza asandulika chopanda chopanda pake, chopanda chipumphu.
    6. Ikani chofufumitsa m'mapulasitiki kapena silicone ndikuwayika mufiriji kwa maola awiri. Theka lililonse la ola, muyenera "kuyesa" ayisikilimu, kutulutsa ndikusakaniza. Chifukwa cha chidwi ichi, palibe mawonekedwe oundana mu mchere.

    1. Chocolate, ngati angafune, angasinthidwe mu Chinsinsi cha kuchuluka komweko kwa cocoa mu ufa. Izi zidzachotsa kukoma kwa zodzikongoletsera zopangidwa tokha, koma kumabwezeretsa kukoma kwa zonona za chokoleti zomwe mumazidziwa kuyambira ubwana.
    2. Ngati kulibe zophika zopangidwa ndi almond kunyumba, mutha kuphika nokha pogwiritsa ntchito mtedza uliwonse wopanda zouma. Malizani mtedza pa chopukutira cha khofi ndi pogaya ndi chosakanizira kukhala chochuluka.

    Kuti mutha kupanga ayisikilimu a nthochi nthawi iliyonse komanso mwachangu, muyenera kusanja mabulosi a nthochi mnyumba mozizira. Ndipo momwe mungapangire ayisikilimu wa nthochi mukudziwa kale!

    Banana Peanut Dessert

    Tengani nthochi ndikuziyika mufiriji mpaka zithe. Pambuyo pake, amafunika kuti azidulidwa bwino m'mabwalo, ndikuyika mbale. Gwiritsani ntchito blender poika zidutswa za zipatso mmenemo. Pogaya mpaka nthochi yosalala.

    Chizindikiro chodziwikiratu kuti osakaniza ndi wokonzeka ndi kusalala komanso kapangidwe kake ka misa. Ndiye kuti pasapezeke mtanda umodzi, osakaniza, akakhala okonzeka, amafanana ndi mafuta.

    Pambuyo pake, mumawonjezera batala la peanut kapena pasta ku nthochi, sakanizani bwino mpaka ayisikilimu akhale ndi utoto wofanana.

    Zotsatira zake siziyenera kukhala zokongola zokha, komanso mbale yokoma kwambiri. Mudzadabwa, chifukwa mcherewu ukhoza kukonzedwa ndi zosakaniza ziwiri zokha. Kuphatikiza apo, mankhwalawa ndi athanzi labwino. Itha kudyedwanso pakudya kwam'mawa. Mu lingaliro langa, njira yabwino kwambiri ya kadzutsa tsiku logwira ntchito molimbika.

    Njira iyi imawerengedwa moyenera ngati vegan, chifukwa ilibe mkaka kapena mazira, imangokhala ndi batala la peanut ndi nthochi kucha.

    Mukhoza kusangalatsa mwana wanu ndi ayisikilimu wosavuta komanso wokoma uja. Sindikukayikira kuti adzakhala wosangalala kwambiri.

    Rasipiberi Banana Ice Kirimu

    Chakudya ichi ndi chokoma kwambiri, ndikupangira. Banana imapereka kutsekemera kofunikira ku chinthucho, ndi raspberries - wowawasa pang'ono. Izi sizabwino kungoyambitsa tsiku, komanso kuimaliza. Zowonadi, kumapeto kwa ntchito yovuta, nchiyani chomwe chingasangalale? Inde, rasipiberi wakucha ndi ayisikilimu wa nthochi yozizira!

    Pakatikati pazopatsa mphamvu pafupifupi 100 magalamu ndi 168 kcal. Kaya yasinthidwa kapena ayi zimatengera mtundu wa zosakaniza zanu. Mwachitsanzo, mabulosi a rasipiberi owundana sakhala ndi caloric kuposa mwatsopano, komanso alibe thanzi.

    1. 2 nthochi zachisanu zowaza, zomwe amazidula.
    2. 1/2 chikho raspberries.
    3. Supuni ziwiri za mkaka wa kokonati.
    4. Supuni 1 ya vanilla Tingafinye.
    5. Agave Nectar (posankha).
    6. Uchi kapena mapulo manyumwa monga chowonjezera chowonjezera pa ayisikilimu.

    Onjezani zosakaniza zonse ndi blender kapena purosesa yazakudya. Opera mpaka misa ikhale yopanda pake. Sungani ayisikilimu mu chidebe chaulere kwa maola atatu, kenako.

    Chocolate Banana Ice Cream

    Monga zosakaniza muyenera:

    1. 3 nthochi zachisanu.
    2. Supuni 1 ya koko.
    3. Podzazidwa, mutha kugwiritsa ntchito zipatso kapena mtedza (mwa kufuna).

    Dulani nthochi kuzungulira, ndikuwonjezerani ufa woyenera wa cocoa. Ikani osakaniza mu blender ndikumenya mpaka mutapeza kusasinthasintha koyenera. Pafupifupi mphindi 3 mpaka 6, onani mtundu wa unyinjiwo.

    Ikani ayisikilimu m'mbale kapena mbale, kuwaza mtedza pamwamba ndikufalitsa zipatsozo pansi. Mutha kudya mukangophika.

    Njira iyi imawonedwanso vegan, mankhwalawo alibe pafupifupi mafuta. Imasowa mkaka kwathunthu, kuphatikiza, ayisikilimu wotere amapangidwa popanda shuga.

    Kirimu ya Banana Cherry Ice

    Kuphatikiza pazophatikizira ziwiri zowonekazi, mutha kugwiritsa ntchito nthenga za chokoleti kapena masamba a coconut kuti mutumikire. Chitembenuzira mchere wowoneka bwino kwambiri komanso woyengeka molingana ndi zotsatira za kuphika.

    1. 2 nthochi zachisanu zomwe zayamba kale kukhwima mwatsopano.
    2. 1/2 chikho pre-peeled yamatcheri. Amaloledwanso kugwiritsa ntchito zipatso zouma.
    3. Coconut wopanda mafuta kapena mkaka wa amondi.
    4. Chipani chochepa cha chokoleti, ufa wa cocoa (zonse ziwiri mwanzeru).

    Kukonzekera mchere wotsekemera kotero, muyenera kuyika magawo a nthochi, theka kapu yamatcheri, mkaka wokwapulidwa pang'ono m'mbale yotsekerako. Kokani zosakaniza zonse mpaka yosalala. Kenako mutha kusokoneza kamodzi kuthira mkaka wokwapulidwa pang'ono. Kenako, muzosakaniza timawonjezera chokoleti chokonzekedwa, ngati pangafunike. Timasakaniza chilichonse mosamala kwambiri.

    Musanatumikire, phatikizani osakaniza ndi mbale, kuwaza ndi ufa wa koko, zidutswa za chokoleti kapena coconut.

    Ndikothekanso kumasula mbaleyo poyambirira, kuyigwirizira mufiriji, kenako ndikuiphika. Kenako timakongoletsa nthawi yomweyo tisanatumikire. Ndikofunikanso kuti malonda azitsitsidwa mufiriji pasadakhale ngati atasungidwa kumeneko kwa pafupifupi maola 6 kapena kupitilira apo. Kodi mungagwiritsire ayisikilimu wamwala pagome?

    Izi zimathandiza kwambiri pakafunika kukonzekera malonda pasadakhale, mwachitsanzo, chikondwerero chikulu chikakonzedwa.

    Mutha kuyimitsanso ufa wa cocoa ndi vanila ufa ngati wina akuchita zinazake ndi zomwe zimapangidwazo. Kuphatikiza apo, ayisikilimu wanu amatulutsa kukoma komanso kosangalatsa kwambiri.

    Kusiya Ndemanga Yanu

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