Shuga ya magazi 12: zoyenera kuchita, zotsatira za 12

Kodi glucose wokwezeka angasonyeze shuga? Mwambiri, zitha, koma nthawi zina zomwe zimayambitsa matendawa sizikugwirizana ndi matendawa, koma ndi zifukwa zina:

kupsinjika kwambiri komwe kumachitika tulo tisanayambe kuyesedwa,
kudya maswiti ambiri, chakudya,
zolimbitsa thupi,
kutupa kapena njira ya oncological yokhudza kapamba,
matenda a endocrine
kusakwanitsa kwa mahomoni.

Thupi limafunikira shuga kuti maselo ake alandire mphamvu ndikuwonetsetsa magwiridwe antchito a ziwalo zonse ndi machitidwe. Kuti inyamule kupita ku maselo, insulini ya mahomoni imafunika, yomwe kapamba amatulutsa. Ngati munthu ali wathanzi, ndipo shuga m'magazi 12 mmol / l zinali zakanthawi kwakanthawi, ndiye kuti pali insulin yokwanira m'magazi.

Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale

Matenda a shuga ndi omwe amayambitsa pafupifupi 80% yonse yamikwingwirima ndi kuduladula. Anthu 7 mwa anthu 10 amafa chifukwa cha mitsempha ya mtima kapena ubongo. Pafupifupi nthawi zonse, chifukwa chomaliza chomaliza ndi chimodzimodzi - shuga wamwazi.

Shuga akhoza ndipo amayenera kugwetsedwa, apo ayi. Koma izi sizichiritsa matendawa, koma zimangothandiza kulimbana ndi kufufuza, osati zomwe zimayambitsa matendawa.

Mankhwala okhawo omwe amalimbikitsidwa mwalamulo kwa odwala matenda ashuga komanso ogwiritsidwa ntchito ndi endocrinologists pantchito yawo ndi Ji Dao shuga patch.

Kugwiritsa ntchito bwino kwa mankhwalawa, kuwerengera malinga ndi njira yokhazikika (kuchuluka kwa odwala omwe achiwonjezere kuchuluka kwa odwala omwe ali pagulu la anthu 100 omwe adachitiridwa chithandizo):

Matenda a shuga - 95%
Kuthetsa kwa mitsempha thrombosis - 70%
Kuthetsa kwa kugunda kwamtima kwamphamvu - 90%
Kutumiza kuthamanga kwa magazi - 92%
Vigor masana, kugona bwino usiku - 97%

Opanga Ji Dao si bungwe lazamalonda ndipo amalipiridwa ndi boma. Chifukwa chake, tsopano wokhala aliyense ali ndi mwayi wopeza mankhwalawo kuchotsera 50%.

Pa anthu omwe ali ndi matenda ashuga omwe amakhala ndi hyperglycemia, izi zimachitika. Maselo samalandira mphamvu, glucose amadziunjikira, ndikuchotsa njirayi ndikuthana ndi njala ya cell, ngakhale glucose ochulukirapo amatulutsidwa ndi chiwindi. Zotsatira zake, mulingo wa shuga umakwera kwambiri. Mutha kutsimikiza za matendawa kapena kutsutsa kupezeka kwa matenda ashuga poyesa kuyesanso magazi. Ngati zizindikirozo ndi 12.1-12.9 ndipo pamwambapa, muyenera kulumikizana ndi endocrinologist ndikupita kukawonetsanso zina.

Pa odwala matenda ashuga, shuga pamlingo wa 12,2 kapena kupitilirirapo mamol / L akhoza kugwirizanitsidwa ndi:

kuphwanya zakudya zoyenera,
kudumpha mankhwala omwe amachepetsa shuga,
kupsinjika kwakukulu
kusiya mowa ndi kusuta,
kumwa mankhwala enaake (ma steroids, njira zakulera zamkamwa, okodzetsa),
matenda a chiwindi ndi kapamba,
ma virus ndi matenda enanso.

Odwala omwe amadalira insulin, kulumpha mu shuga wofanana ndi hyperglycemia yoyenera imayamba chifukwa chosankhidwa mwanjira yolakwika ya insulin, kuphwanya njira ya kayendetsedwe kake, kugwiritsa ntchito mowa pochiritsa mtsogolo.

Chosangalatsa: Kodi ndi shuga uti wamagazi omwe amapatsidwa jakisoni wa insulin

Kodi nkoyenera kuchita mantha

Miyezi yambiri ya shuga, yofika pamagulu a magawo a 12.3-12.8 omwe ndi okhazikika, ndi owopsa. Pafupifupi ziwalo zonse ndi kachitidwe zimaleka kugwira ntchito mokhazikika, chifukwa chotsatira:

Njira yokonza minofu ndikuchiritsa ndiyovuta, imakhala yayitali,
chitetezo chimachepa, chifukwa chomenyedwayo chimadwaladwala ndimatenda opatsirana komanso matenda opatsirana,
thrombosis imachitika, mitsempha yamagazi imavutika, yomwe imakhala yofala ndikukula kwa mtima wamitsempha yamagazi,
kuthamanga kwa magazi kukwera komwe kumayambitsa matenda a mtima, stroko, ischemia,
mulingo wa cholesterol "yoyipa" ukuwonjezeka, thupi limakwera,
zimawonjezera mwayi wokhala ndi mavuto akulu - chikomokere, matenda ashuga ketoacidosis.

Popanda chithandizo choyenera, ma pathologies awa amapita patsogolo mwachangu ndipo amatha kutsogolera kulumala kapena kufa. Izi zimachitika chifukwa chakuwonongeka kwamphamvu yama cell receptors ku insulin. Pambuyo pake, zovuta monga matenda ashuga, gangrene, arthropathy, etc.

Mwachitsanzo, imodzi mwazovuta za matenda ashuga - ketoacidosis, imakula chifukwa chakuti mphamvu zonse za thupi zimayendetsedwa kuti zizigwiritsidwa ntchito ndikuchotsa shuga, kuthetsa maselo amafuta.

Pali chidakwa chachikulu chokhala ndi zizindikiro zotere:

kuphwanya chopondapo
kusabala, ulesi, kugona,
kununkhira kwa acetone mu mkodzo ndi kutulutsa mpweya,
kuwonongeka kowoneka,
kukwiya, manjenje,
kupweteka m'makachisi
kupuma kwambiri
kuchepa kowopsa kwamkodzo pokodza.

Matendawa ndi oopsa, ndipo amafunika kuyang'aniridwa mosamala ndi madokotala.

Zikapezeka kuti m'magazi odwala shuga amalumphira pamlingo wa 12.4 mmol / l kapena kuposerapo, dokotalayo amauza zoyenera kuchita pamkhalidwe wotere. Matenda a shuga ndi matenda opatsirana ndipo amatenga zovuta zingapo za kagayidwe kachakudya.

Wodwala ali ndi izi:

kumangokhala ndi njala, komwe kumabweretsa kunenepa kwambiri, kapena, kutaya mtima, zomwe zimabweretsa kuchepa kwambiri kwa thupi,
kukodza pafupipafupi, monga cystitis,
kufooka kwa minofu
ludzu, kamwa yowuma
kuyabwa kwa khungu - mwatsatanetsatane,
kulira kwa chizungulire komanso mutu.
kuchepa kwamawonedwe owonera - werengani za matenda ashuga a chifuwa.

Koma zina mwazizindikirozi ndizopanda matenda ena, ndiye kuti simungadziwe.

Zoyenera kuchita ngati shuga ali pamwamba 12

Pamaso pa shuga m'magazi a 12.5-12.7 ndi apamwamba, ziyenera kukumbukiridwa kuti chiphunzitsochi chimawongoleredwa kwambiri. Mothandizidwa ndi mankhwala ochepetsa shuga, kukhala ndi moyo wathanzi, kuchita masewera olimbitsa thupi, wodwalayo amatha kukhala olimba ndipo zizindikirazo zimabwezeretseka.

Mtundu woyamba wa matenda ashuga, kuchuluka kwa shuga kwamagulu a 12.6 mayunitsi kapena kupitilira kungachitike chifukwa chodumphira jakisoni wina wa insulin. Ndi mtundu wachiwiri, chizindikiro chachikulu chotere chimawonetsa kukokomeza kwa hyperglycemia ndi kulephera kutsatira malingaliro a dokotala. Mchere wina wamagazi womwe umapezeka m'magazi umathandiza kuti chakudya chikhale chopanda chakudya.

Doctor of Medical Science, Mutu wa Institute of Diabetesology - Tatyana Yakovleva

Ndakhala ndikuphunzira matenda a shuga kwa zaka zambiri. Zimakhala zowopsa anthu ambiri akamwalira, ndipo makamaka amakhala olumala chifukwa cha matenda ashuga.

Ndithamangira kunena mbiri yabwino - Endocrinological Research Center ya Russian Academy of Medical Sayansi yakwanitsa kupanga mankhwala omwe amachiritsa odwala matenda ashuga mellitus. Pakadali pano, kugwiritsa ntchito bwino kwa mankhwalawa kuyandikira 98%.

Nkhani ina yabwino: Unduna wa Zaumoyo wateteza kukhazikitsidwa kwa pulogalamu yapadera yomwe imalipira mtengo wa mankhwalawo. Ku Russia, odwala matenda ashuga amatha kuzipeza February 17 - Kwa ma ruble 147 okha!

>> ONANINSO ZABWINO POPHUNZITSANI CHITSANZO

Mafuta ambiri amaphatikiza confectionery, ufa, maswiti, chokoleti, mandimu, zipatso zotsekemera ndi zipatso. Odwala ayenera kusiya zakudya za wowuma ndi ufa wa tirigu. Nthawi zina ma glycemic indices amachepa chifukwa chakudya komanso kusiya zizolowezi zoyipa. Za zomwe simungadye ndi shuga, werengani apa

Kuchokera pamndandanda wazinthu zololedwa ndizophatikizapo:

kudya nyama
zakumwa zamkaka,
zipatso, zipatso zosatsika,
mtedza
mazira.

Zothandiza ndi kabichi, udzu winawake, nkhaka, tomato, nyemba, bowa. Zakudyazo ziyenera kukhala zazing'ono, komanso zazing'ono. Ndikofunika kumwa zamadzi zambiri: mankhwala azitsamba, tiyi, zakumwa za zipatso ndi zakumwa za zipatso, zakumwa zachilengedwe zopanda shuga.

Ndikofunikanso kuti shuga ndi shuga wamkulu azitha kumwa mankhwala nthawi. Izi zikuphatikiza:

Zotsatira za sulfonylureas, zomwe zimatha kuchepa kwambiri m'magazi a glucose, zimateteza ku kusintha kwadzidzidzi kwa shuga. Amalekerera mosavuta ndi odwala ndipo ndi mankhwala othandizira kwambiri a hypoglycemic omwe amapezeka pamsika wamankhwala. Mankhwalawa sakhazikitsidwa ngati ali ndi matenda a shuga 1, oyembekezera, opaka mkaka, komanso anthu omwe ali ndi impso ndi chiwindi.
Biguanides ndi mankhwala a hypoglycemic omwe amakhala nthawi yayitali. Ndi mlingo woyenera, amasintha msanga shuga m'magazi. Ngati agwiritsidwa ntchito molakwika, nseru, kusanza, hypoglycemia, acidosis imatha kuchitika.

Mukakambirana ndi adotolo, mutha kugwiritsa ntchito mankhwala achikhalidwe monga njira zina zowonjezera. Sikovuta kukonza mankhwala kunyumba.

Maphikidwe otchuka ndi awa:

Masamba a Blueberry ndi oyenera kukonzekera decoction. Supuni yayikulu yophwanyika yaiwisi imayikiriridwa mu kapu yamadzi otentha mumadzi osamba kwa mphindi 35-40. Sula zakumwa ndi kumwa katatu katatu pa tsiku.
Blueberries amagwiritsidwa ntchito kupangira zipatso, tiyi, kissel kupanikizana.
Masamba a sitiroberi amaphwanyidwa ndikupanga tiyi. Kudya pafupipafupi kwa vitamini kumwa kumathandizanso kutukusira, kumakhudzanso ma okosijeni, ndikuchotsa kutupa.
Parsley muzu 100 g ndi nthaka mu khofi wopukusira khofi ndikuwumirira mu lita imodzi ya madzi otentha kwa ola limodzi. Tengani kapu yankho patsiku kwa mwezi umodzi. Mankhwala oterowo amathandizira kutupa, amachotsa madzimadzi owonjezera, amakonzanso magwiridwe antchito a genitourinary system.

Zowonjezera: tiyi wa shuga wa Monastiki - machitidwe ndi ndemanga

Hypodynamia ndi chimodzi mwazinthu zomwe zimapangitsa kuti shuga azikhala wathanzi komanso zimathandizira kuti shuga awonjezeke mpaka magawo 12. Wodwala ayenera kupita kumasewera, kuchita masewera olimbitsa thupi tsiku lililonse, ndikuyenda.