Zakudya za Chaka Chatsopano za matenda oopsa

Njira zamankhwala matenda oopsa Dokotala wanu wasankha, zonse ziyenera kuyamba ndi kukonza zakudya komanso ndondomeko ya chakudya. Nthawi zina zizindikiro zosokoneza zimatha kuchotsedwa kwa nthawi yayitali ndikungokhala ndi chakudya choyenera chokha, chopatsa thanzi.

Koma pa tchuthi ndizovuta kutsatira chakudya, makamaka ngati chizolowezi chaphwando chambiri chitapangidwa - chokhala ndi mabesiketi a olivier, mafuta ophikira pansi pa chofunda cha ubweya, kudula nyama kuchokera soseji ndi nyama zotsekemera, ndi masangweji osafunikira okhala ndi kaso wofiyira kapena wakuda, wokhala ndi mchere kapena mafuta osakaniza, ndi mafuta ambiri. Ndizosadabwitsa kuti Chaka Chatsopano chachulukirachulukira, odwala ambiri oopsa amapezeka m'chipatala ali ndi vuto lakuwonongeka.

Pakadali pano, kudya kwamankhwala othandizira matenda oopsa kumakupatsani mwayi wophika zakudya wosavulaza komanso wokoma kwambiri. Inde, zoletsa zina sizitha kupewedwa, koma kuchiritsa ochepa komanso opanda pake sikungatero.

Mndandanda wazinthu zothandiza komanso zovulaza

Choyambirira, muyenera kuzolowera lingaliro la kusapezeka kwa mowa, ngakhale zakumwa zazing'ono zamkati zazitali zimatha kuchepetsa kukakamiza pang'ono. Vutoli ndikuti anthu ochepa patebulo la Chaka Chatsopano ndi omwe amatha kudzipatsa mlingo wocheperako. Kuphatikiza apo, mowa umagwirizana mosiyanasiyana ndi mankhwala operekedwa kuti azigwiritsa ntchito magazi mosalekeza.

Njira yachiwiri ikukhudza mchere wa gome. Katunduyu amakhala ndi sodium, yemwe amatchera madzi mthupi. Chifukwa chosungidwa ndi madzi, edema imayamba, kuchuluka kwa magazi ozungulira kumawonjezeka ndipo kupanikizika kumakwera. Zoyenera, chakudya sichiyenera kuthiridwa mchere konse. Muzochuluka kwambiri, ndikofunikira kuti muchepetse kudya kwa tsiku ndi tsiku kwa 2-3 magalamu amchere.

Muyezo wachitatu ndi mafuta a nyama. Amayidaya bwino ndipo amalimbikitsa cholesterol. Momwemo, chiopsezo chotenga atherosulinosis, chomwe chimatchinga mitsempha yamagazi ndi ma lipid zolembera, zimachulukana.

Chiletso chachinayi chimagwira ntchito zopatsa mphamvu zamafuta: shuga ndi maswiti. Samangopangitsira kunenepa, mpaka kunenepa. Maswiti owonjezera angayambitse kukula kwa matenda ashuga.

Zinthu zina zoletsedwa:

nyama zamafuta kwambiri
Zowotchera nyama zamkati,
Zakudya zamchere zilizonse zamchere ndi zosuta, kuphatikizapo hering'i ndi nsomba zonunkhira,
makeke amkaka ndi makeke, ma puff ndi makeke amfupi, zopangidwa ndi muffin,
tchizi chamafuta, chamafuta ndi mchere, zopaka zamkaka zambiri,
zinthu zomwe zimakhala ndi tiyi kapena khofi: tiyi wamphamvu ndi khofi, zakumwa zoziziritsa kukhosi za kaboni.

Kodi amalimbikitsidwa kuti azikhala ndi vuto lotani?

Sikokwanira kuti muchepetse zinthu za sodium m'zakudya. Kuti mukhale ndi thanzi ndikukhala wathanzi, ndikofunikira kuti zitsimikizidwe zamagulu olimbana ndi sodium m'thupi: potaziyamu, calcium ndi magnesium. Zinthu izi zimathandizira kuti madzi azikhala olimba, amalimbitsa minofu yamtima ndikuthandizira kusintha kwa mtima.

Kuphatikiza apo, ndikofunikira kuphatikiza mu menyu masamba amadzimadzi ndi mafuta a masamba pang'ono.

Pophika zakudya zamasiku onse ndi zikondwerero, ndibwino kugwiritsa ntchito kuphika, kuwiritsa komanso kuwiritsa kawiri.

Zinthu zopezeka pa tchuthi:

Nyama yopanda mafuta: nyama yamwana wankhuku, nkhuku ndi khungu lopanda khungu, mwanawankhosa, kalulu.
Nyanja yamafuta ochepa ndi nsomba zamadzi oyera, nsomba zam'nyanja.
Mbale: Buckwheat, oat, mapira, mpunga wamtchire kapena wosasinthika.
Masamba: dzungu, phwetekere, nkhaka, zukini, biringanya, kabichi (yoyera, kolifulawa, Brussels zikumera, broccoli), beets ndi kaloti, letesi, anyezi, adyo, amadyera. Mbatata - yochepa kwambiri ndipo makamaka yophika.
Zipatso: zipatso zilizonse zamtundu wa zipatso, cranberries ndi lingonberry, currants ofiira ndi akuda, ma cherries, maapulo, mapeyala, zinanazi, ndi zina zambiri.Mphesa zotsekemera ndizabwino kwambiri. Zipatso zouma ndizothandiza kwambiri: ma apricots owuma, nkhuyu, mitengo yaminda.

Msuzi wa nsomba

Bweretsani madzi awiri ndi chithupsa, kenako ikani mbatata zosenda, anyezi, kaloti ndi kutsuka mpunga m'mapoto. Zonsezi zimafunika kuphika kwa mphindi 20. Pakani ndi foloko chokhoza zamzitini soseji kapena mackerel mumadzi anu, onjezani poto, yikani ndikuphika kwa mphindi khumi.

Pamapeto pake, onjezani tsamba loyambira ndi msuzi ndikuthira supuni 3-4 za mafuta a masamba. Mafuta a Omega-3 omwe amapezeka mu nsomba zam'madzi amakhala othandiza kwambiri kwa mtima wanu, ndipo mchere wa potaziyamu ndi magnesium wopezeka mumasamba udzachepetsa kuthamanga kwa magazi.

Chinsinsi china cha nsomba cha matenda oopsa: ma cutlets a nsomba. Kuti akonzekere mungafunike 1 kg ya nsomba zam'nyanja (hake, cod kapena kumbuyo kwa pollock), komanso mitu iwiri ya anyezi, 150 g wa mikate yoyera, ufa (2 tbsp.), Mafuta opaka masamba, tsabola wakuda, shuga pang'ono ndi mchere kulawa. Sambani ndi kuyeretsa nsomba, kulekanitsani chidacho ku mafupa ndi khungu, kudutsa chopukusira nyama limodzi ndi anyezi ndi kulowetsa ndi kupukutira mkate yoyera. Pambuyo pake yikani mchere, shuga, tsabola ndi kusakaniza. Tsopano ndi nthawi yoti mupange ma patties, azikulunga mu ufa ndi mwachangu mu mafuta a masamba mpaka atakutidwa ndi kutumphuka wagolide. Ziloti zokazika zimathiridwa ndi msuzi wansomba wosasenda, wokonzedwa kuchokera ku khungu ndi mafupa, ndikuyika mu uvuni kwa mphindi zina 20. Tumikirani ndi kirimu wowawasa, masamba atsopano, zitsamba, mbatata zosenda kapena lingonberry. Ngati mumaphika makeke am'madzi otentha, amakhala owonda kwambiri.

Pilaf wopangidwa ndi mpunga ndi nyama yochepa yamafuta owiritsa.

Pakutumikirani mudzafunika: 125 g nyama yotsika, 50 g mpunga, 1/4 anyezi, 10 g mafuta amchere, 1 phwetekere. Muzimutsuka nyama ndi kuphika mpaka wachifundo. Wiritsani mpunga ndikuuponya mu colander.

Chekani anyezi ndi phwetekere ndi mwachangu mu mafuta a masamba. Chekani nyama yophika bwino, kusakaniza ndi mpunga wowiritsa ndi masamba okazinga. Zonsezi pamodzi zimayenera kukhala zofunikira kukonzekera poto yokazinga kapena pa microwave. Mukatumikira, kongoletsani mbale yomalizidwa ndi masamba.

Masaladi amasamba

Omasuka kusinthasintha pokonzekera saladi masamba. Mutha kutenga masamba aliwonse monga maziko, komanso kuyesa mavalidwe osiyanasiyana. Mwachitsanzo, nthawi zina yesani kusintha mafuta a mpendadzuwa ndi chimanga kapena maolivi. Povala masaladi, mandimu ndi yogurt yamafuta ochepa ndiabwino. Mutha kuphika chakudya chanu chokoma ndi chopatsa thanzi, chomwe chimangokhala ndi zinthu zachilengedwe zokha komanso chokwanira kudya matenda oopsa. Gawani chakudya chanu ndi anzanu komanso anzanu, komanso malo ophikira pa intaneti!

Zakudya zotsekemera

Maziko a zakudya zotsekemera pachakudya chamagulu oopsa ayenera kukhala zipatso ndi zipatso. Kuchokera kwa iwo mutha kupanga mbatata zosenda, zakudya, ma compotes kapena ma jellies. Ndikofunika kuwonjezera ma apricots owuma, zoumba, nthanga ndi mtedza ku zipatso ndi zipatso.

Ngakhale mutatsatira zakudya zamagulu oopsa, maphikidwe azakudya akhoza kukhala ndi shuga. Chifukwa chake, mutha kudzisamalira nokha kupanikizana kwakudya. Itha kuphika mumphindi 6-10 m'm microwave. Tengani zipatso kapena zipatso zilizonse (zikuluzikulu ziyenera kudulidwa), kusakaniza ndi shuga pang'ono ndikuyika mu microwave mpaka kuphika. Sokani zipatsozo pakatha mphindi zitatu zilizonse. Ndipo kotero mwakonza mosamala zonunkhira, zathanzi popanda mankhwala. Ili ndi chakudya chamagulu pang'ono, koma mavitamini ndi michere yambiri.

Zimatsimikiziridwa motsimikiza kuti sodium chloride ndi zovulaza kwa odwala omwe ali ndi matenda oopsa chifukwa imakweza magazi. Pophika zakudya zamagulu oopsa, gwiritsani ntchito mchere pang'ono. Pang'onopang'ono mudzazolowera ndikuyamba kusangalala ndi kukoma kwenikweni kwa chakudya chosasamba.

Moni, dzina langa ndi Andrey. Ndili ndi zaka 27.
Kutalika ndi masentimita 176. Kulemera ndi 88 kg.
Kuvutitsidwa ndi kupsinjika kwakukulu, kukhoza kupitilira 200 110.
Musanamwe mankhwala, kupanikizika kumakhala kosalekeza kwa 130-150 90-100
Cholesterol Yapamwamba: 8.6
Zizindikiro zina ndizabwinobwino (malinga ndi dokotala)
Ultrasound ya impso idawulula palibe zam'tsogolo.
X-ray yamatenda a chigaza sichimadziwika.
Osteochondrosis wa thoracic spine, ozunzidwa kwambiri. Intercostal neuralgia kumbuyo kwa osteochondrosis.
Gastritis
Wochiritsika adandiuza kuti ndimwe Concor 2,5mg theka la piritsi 1 nthawi ya m'mawa. Kuphatikiza kwapadera "Schizophrenic" Tinctures ya Motherwort + Valerianka + Hawthorn + Corvalola sakanizani chilichonse chimodzimodzi komanso kumwa supuni imodzi yotsekemera m'mawa ndi madzulo.
Tsatirani zakudya.
Mukatenga concor, kukakamira kumafanana ndi 120 80 zimachitika 63-70.
Ndimatenga mwezi umodzi.
Tambala tating'onoting'ono tomwe timakhala kuti timamwa timangodula, ndiye ndimamwa supuni imodzi madzulo.
Atorvastatin 5 mg ndi mankhwala. kapena Crestor.
Koma zimakhala ndi zotsatilapo zakepi lathupi.
Ndikufuna kudziwa, mwina pali njira zina zoyeretsera thupi la cholesterol, sindikufuna kugwiritsa ntchito umagwirira.
Kuchokera pazakudya zomwe sizikuphatikiza mafuta onse.
Ndimadya masamba, zipatso, nyama yokonda kawiri pa sabata, makamaka ndimadya nsomba. Amasiya tiyi ndi khofi yekhayo. M'mawa wofowoka tiyi wopanda mkaka. Ndipo kotero ndimamwa chakumwa barele, chokoleti, msuzi wa cranberry, timadziti ndi madzi okha.
Kupanikizika kumawuka popanda chifukwa. Kungotulutsa buluu komanso mowongoka. Ndinaitanitsa ambulansi koposa kamodzi.
Sinditengera nyengo.
Zimachitika mokakamizidwa, maboma ngati kuti ndimayang'ana dziko kuchokera kumbali, ngati kuti sindinanene kuti mutu wanga ukupindika, koma kumva sikwachilendo. Sindinazindikire zakunja zilizonse kuti zindipsetse mtima.
Sindingakwiye kwambiri, sindikuwona momwe ndimakhalira kupsya mtima komanso nditha kuyima;
Ndidayesa kumwa Afobazol, zimawoneka ngati zothandiza, koma nditamwa maphunzirowo adaleka. Kodi mukuganiza chiyani komanso kunena chiyani za mankhwalawa?
Inenso ndimosuta, ndimasuta ndudu 20-30 patsiku, sindingathe kusiya chizolowezi choyipachi? Ndayesa pachabe zaka zana kuti ndisiye kusuta, koma ndimapumira ndikuyamba kusuta, posachedwapa sindingathe kuzikoka kuseri ndimakutu mwanga ngati chidakwa.
Ndikufunitsitsa kusiya, koma sizinathandize.
Mwina chifukwa ndikuti kale izi ndidaleka kusiya, koma nditatha miyezi itatu ndidayambiranso kusuta ndipo miyezi yonse itatu inali hade yeniyeni kwa ine, ndimaganizabe za ndudu, ndidalota maloto omwe ndinabweleranso, ndikanatha, koma nthawi ina ndinayambiranso.
Zikomo kwambiri yankho lanu.
Ndikudikirira malingaliro anu.
Zambiri, Andrew
Petropavlovsk-Kamchatsky

Wokondedwa dokotala, mwangozi ndinakumanapo ndi tsambali, ndinawona "akwati pamavuto", taphunzira zinthu zambiri zatsopano ndipo ndine wothokoza kwambiri chifukwa cha malangizo anu. Ndili ndi zaka 61, ndakhala pa beta-blockers pafupifupi zaka 7, koma posachedwa ndidayamba kutengera kwambiri nyengo, kupanikizika kukufika 180/120. Ndimamwa m'mawa ndikuyamba kuphatikizaponso 5 / 12,5, nditadya nkhomaliro adotolo amayamikiranso ziphuphu, koma ndimamwa ndikamaona kuti kupanikizika kwayamba. Njira yanu idachita chidwi kwambiri, ndidagula mafuta a magnesium ndi nsomba nthawi yomweyo, ndidayamba kuchepetsa mchere, koma zakudya ... Kodi ndidamvetsetsa molondola kuti sikuti kuwonda kokha komwe nkofunika, koma zakudya zochepa zama carb? Chifukwa chiyani ndikufunsira, ndimayeseza zakudya zopatula ndipo ndidatopa kwambiri kwa zaka 5. Koma m'zakudyazo, ndinadya zambiri za buckwheat (nthawi zina ndi kefir, ndiye mkaka, nthawi zina ndi batala), koma kodi Atkins amaletsa?
Ndi funso linanso. Ndimachepetsa mchere, ndipo kodi msuzi ungagwiritsidwe ntchito poyatsira kutentha kwa mtima? Komanso ndi sodium. Mwachilengedwe, mukamamwa ma beta-blockers, m'mimba mwanga muwonongeka kwambiri, matenda amtundu wa m'mimba amadziwika, ndipo kupweteka kwamtima ndizopweteka kwambiri.
Zikomo

> sikofunikira kungochepetsa thupi, koma
> Kutsatira zakudya zamafuta ochepa?

Zakudya zamafuta ochepa sizabwino chifukwa mumakhuta nazo nthawi zonse, mumakhala omasuka, chifukwa chake zimatha kutsatiridwa mpaka kalekale. Pazakudya zamafuta ochepa, munthu amayenda ndi njala. Chifukwa chake, posachedwa "kuwononga", ndipo kumakhala koipa kuposa momwe kunaliri.

Ndikukhulupirira kuti mumvetsetsa kuti maphikidwe omwe ali patsamba "Zakudya za matenda oopsa: maphikidwe" Sindikulimbikitsani kuti mugwiritse ntchito.

> Ndinagula mafuta a magnesium ndi nsomba nthawi yomweyo

Muyeneranso kufufuza mayeso nthawi yomweyo, monga momwe nkhani yafotokozera: “Zimayambitsa matenda oopsa komanso momwe mungazithetsere. Mayeso oopsa ”

> Kodi sopo ungagwiritsidwe ntchito ngati kutentha kwa mtima?

Sindingachite izi m'malo mwako. Kuchokera pa wowerengeka azitsamba owonjezera kutentha, amathandiza nthawi yomweyo - idyani mbatata (!) Mbatata za peeled. Kapena imwani madzi abichi abichi (osati sauerkraut, koma yaiwisi). Ndimalimbikitsanso mapiritsi a kutentha kwa chifuwa "Renny" kapena mawonekedwe awo - amakhala ndi mchere wa calcium ndi magnesium, wokhala ngati wopanda vuto, wopanda zitsulo zotayidwa.

Kutentha kwa mtima kumatha kuchitika chifukwa chogwiritsa ntchito mankhwala osokoneza bongo. Mwinanso pazakudya zamafuta ochepa, zidzakuchitikirani kangapo. Koma simuyenera kudya mafuta ochulukirapo ndipo musamadye kwambiri, idyani pafupipafupi, koma pang'ono ndi pang'ono. Mafuta amayenera kudyedwa ndi mapuloteni, koma mosamala, osachulukirapo. Ndikofunikanso kutafuna chakudya mosamala. Mukamatsatira malingaliro onsewa, ndiye kuti gastritis yanu itha.

Ngati itati "Magnesium (mchere wa gluconate ndi citrate) 1000mg"
.. kodi ndi magnesium wangwiro kapena mukufuna kufotokozanso?

Moni Ndili ndi zaka 59, kutalika 164 masentimita, kulemera kwa 71 kg. Ndili olumala magulu awiri. Anamuchita opareshoni ya bronchiectasis, m'munsi mapapu amanzere amachotsedwa. Tsopano, kuwonjezera pa matenda oopsa, ndili ndi vuto la mtima, tachycardia, kapamba, cholecystitis, nthenda ya ndulu, osteochondrosis. Mutu. Ndimamva kusintha kwa nyengo. Cholesterol ndi shuga ndi zina mwa njira yofananira, ma ultrasound a impso popanda pathologies. Ndimatsatira kadyedwe, sindimamwa tiyi wa khofi, zakumwa za zipatso zokha ndi zitsamba zoyembekezera.

Ndimavomereza: losap kuphatikiza m'mawa, pambuyo povomerezera kadzutsa, komanso usiku Amlothop. Ndakhala ndikumwa zonsezi kwa miyezi iwiri, ndipo mavuto akulumphabe. Ndimagwiritsa ntchito inhaler Berodual N. Kodi ndiyenera kupitiliza chithandizochi? Mafupa adayamba kupweteka, kupenya kumawonongeka, kupweteka kumawoneka mbali yakumanja, ndimakhala wotopa nthawi zonse. Kodi ndiyenera kusintha mankhwalawo kapena kupatula china chake? Adokotala adatinso asarax ausiku. Zikomo kwambiri yankho lanu. Wodzipereka, Galina.

Zikomo kwambiri chifukwa chazidziwitso zothandiza, nkhani yothandiza kwambiri kwa odwala omwe ali ndi matenda oopsa! Ndigwiritsa ntchito malangizo onse. Pazifukwa zina, madokotala samapereka mankhwala a magnesium ndi china chilichonse, koma amapereka mankhwala okwera mtengo okha.

Moni Zikomo kwambiri chifukwa cha ntchito yanu! Chifukwa cha tsambalo, sindinangodziwa zambiri zokhudzana ndi momwe ndiliri, komanso mwayi weniweni wowongolera.
Tsopano ndikuyesera kuzolowera zakudya zatsopano, ndimakhalanso ndi magnesium b6. Popeza patha masiku awiri kuchokera pomwe chakudyachi chidasinthidwa, ndidakali m'mawa kwambiri kuti ndilankhule za zotsatira zake, koma zikuwoneka kuti zonse zitha.
Ndili ndi zaka 27, kutalika 174 cm, kulemera kwa 114 kg, kupanikizika 130 / 80-140 / 90, nthawi ndi nthawi kumkafika ku 160/110 ndi PMS komanso kusintha kwamphamvu nyengo. Masiku anayi apitawo, adandiuza kuti azikhala piritsi m'mawa, koma pakadali pano zovuta zili pa 140 / 90-150 / 100. Kuyesedwa kunawonetsa kuchepa kwa magazi m'thupi (ndimamwa feroplekt kamodzi patsiku), komanso kuchuluka pang'ono kwa shuga. Malinga ndi adotolo, muyenera kuchepetsa kugwiritsa ntchito zakudya zotsekemera komanso zosakhazikika. Chotsalira ndi dongosolo.
Pankhani ya zakudyazo, ndinali ndi mafunso angapo. Choyamba, kodi ndizotheka kudya nyama yamafuta ndi mafuta anyama kapena ayi? Chifukwa m'mabuku ena zalembedwa zomwe zingatheke, ndipo mwa zina - zomwe ndizosatheka. Zomwezi zimagwiranso ntchito monga chimanga ndi mbatata - kodi amafunika kuwachotsa pachakudya chilichonse kapena akhoza kukhala ochepa? Kachiwiri, sindimamvetsetsa kuti nthawi zonse ndimatsamba azinthu ziti zomwe ndimatsata? Kupatula apo, kusowa kwa chakudya chamafuta kumakhalanso koyipa, mutu udayamba kupweteka.Zokhudza zolimbitsa thupi: mogwirizana ndi ntchito, zochitika zimasiyana kuchokera kutsika mpaka kwambiri. Ndingakhale wothokoza chifukwa cha upangiri pazinthu izi. Zikomo patsogolo!

Sanapeze zomwe mudali kufunafuna?
Funsani funso lanu apa.

Momwe mungachiritsire matenda oopsa pazokha
M'milungu itatu, popanda mankhwala oopsa,
Zakudya za "njala" ndi maphunziro akuthupi:
ufulu sitepe ndi sitepe malangizo.

Funsani mafunso, thokozani chifukwa cha nkhani zothandiza
kapena, motsutsana, kutsutsa mtundu wa zida zamatsamba

Ngati dokotala wanena kuti muli ndi matenda oopsa, muyenera kusintha zina osati moyo, komanso zakudya. Kudya kwa matenda oopsa ndi omwe kumawonjezera mphamvu ya mankhwala ndikuchepetsa thupi. Kunenepa kwambiri pamenepa kumangoyambitsa matenda. Ichi ndichifukwa chake chithandizo cha matenda oopsa chikuyenera kuphatikizaponso zakudya zoyenera.

Kuti ndi matenda oopsa, kupanikizika sikukwera, ndipo kulemera kwa thupi sikukula, malamulo angapo osavuta ayenera kuyang'aniridwa:

Chief Cardiac Surgeon : Ndondomeko ya federal yothandizira matenda oopsa yayambika! Mankhwala atsopano ophatikizira matenda oopsa amathandizidwa ndi bajeti komanso ndalama zapadera. Chifukwa chochokera kukanikizidwa kwambiri chida cha CINEMA ...

Imwani zakudya zing'onozing'ono 5-6 patsiku. Zakudya zabwino ndizofunikira kwambiri kugaya chakudya.
Pewani kudya kwambiri. Choyamba, thupi limakhala ndi nkhawa kwambiri, zomwe zimapangitsa kuti matendawa achulukane. Kachiwiri, kutha kwa zakudya za zakudya zilizonse zomwe zingachitike kumathandizanso thupi.
Osamcheretsa mchere. Mu kapangidwe ka sodium chloride pali sodium, womwe umasunga chinyezi m'thupi. Zimathandizira kuwonjezera kukakamiza, chifukwa chake zakudya zama hyposalt zimakhala zothandiza kwambiri.
Pewani mafuta a nyama komanso masamba. Ndi matenda oopsa, kudya cholesterol kumatha kuthandizira, chifukwa cholesterol plaque pamakoma amitsempha yamagazi nthawi zambiri amakhala obweretsa matenda.
Idyani shuga wochepa. Zakudya zama carb ochepa ndizothandiza kwambiri kunenepa kwambiri komanso matenda oopsa.
Osamamwa tiyi wamphamvu, khofi, kapena mowa. Zonsezi zimakwiyitsa vasospasm.
Yesani kukhutitsa thupi ndi magnesium ndi potaziyamu. Zinthu izi zimakhala ndi mphamvu yolimbitsa mtima. Amatha kupezeka osati mu mavitamini akuluakulu, komanso mu mphatso zachilengedwe (maapulo owuma, beets, kaloti, kabichi).
Ikani zamasamba. Zakudya zilizonse zolembetsa magazi zimagwiritsa ntchito masamba ambiri. Izi sizofunikira kokha kuti muchepetse kuwonda, komanso kuyeretsa kwamitsempha yamagazi.
Zakudya zamafuta zimayenera kukhala zochedwa kapena zabwinobwino. Yesani kumwa za malita 1-1,5 patsiku.
Osamaphika chakudya. Ndikothekanso kuphika, kuphika, kuwira ndikuphika zinthu, koma ndikosayenera mwachangu.

Mawu akuti "tebulo la chithandizo" amatanthauza zakudya zapadera zochizira. Mwachitsanzo, nambala 10 ya chakudya imasonyezedwa ngati pali matenda a mtima. Poyenerera, ndi yoyenera kwa odwala oopsa, chifukwa imakwaniritsa mfundo zonse za zakudya. Gome lolumikizidwa likuwonetsa zinthu zomwe zololedwa ndi zoletsedwa:

Supu	zamasamba, zipatso, mkaka	kuchokera ku nyama, nyemba, nsomba ndi bowa
Nyama	konda (nkhuku, nyama yamwana wamchere, kalulu, nkhuku), soseji yazakudya	mafuta aliwonse, viscera (chiwindi, ubongo, ndi zina), masoseji, nyama zam'chitini ndi zosuta
Nsomba	mitundu yamafuta ochepa	mitundu yamafuta, nsomba zam'chitini komanso zosuta, mtundu uliwonse wa caviar
Mazira	yophika zofewa (osaposa imodzi patsiku)	yokazinga komanso yowiritsa
Zinthu zophika buledi	ma cookie osawoneka bwino, mkate wowuma pang'ono kuchokera ku ufa wa woyamba komanso wachiwiri	muffin watsopano, zikondamoyo, zikondamoyo
Porridge ndi pasitala	buckwheat, mapira, pasitala, mpunga, semolina, hercules mkaka ndi madzi	nyemba za nyemba
Zinthu zamkaka	mankhwala aliwonse otsika mkaka	mafuta wowawasa zonona, tchizi chamchere
Mafuta	masamba ndi batala pang'ono	kuphika ndi nyama yamafuta
Zamasamba	zonse kupatula (onjezerani masamba ndi nandolo ku mbale zokha)	adyo, anyezi, radish, radish, ena aliwonse pang'ono mchere, mchere, thovu ndi kuzifutsa
Bowa	-	bowa aliyense
Zonunkhira ndi zowonjezera	masamba ndi masamba msuzi	zokometsera zokoma ndi zowawa, nsomba, nyama ndi msuzi wa bowa
Zipatso, Zipatso ndi Maswiti	zipatso, odzola, zipatso zouma, kupanikizana, ma compotes	chokoleti ndi muffin
Zakumwa	tiyi wofowoka, zipatso ndi masamba a masamba	cocoa wa khofi

Ngati zikukuvutani kupanga zakudya, tsatirani zomwe mwasankhazo sabata limodzi.

Nayi chakudya cha matenda oopsa kwa masiku 7.

Lolemba	Omelet, mkate ndi tiyi wopanda mphamvu	Apple ndi Kefir	Msuzi wamasamba, mbatata yosenda ndi mkate wowotcha wa mkate, mkate, msuzi wa karoti	Cottage tchizi ndi msuzi wa apulo	Masamba otenthedwa ndi otentha otentha, buledi, mchere wamadzi popanda mpweya
Lachiwiri	Phala la mpunga pamadzi, madzi a lalanje	Banana	Msuzi wa karoti puree, nkhuku yonyowa, mkate, mchere wamadzi popanda mpweya	Ma cookie osatulutsidwa ndi kefir	Buckwheat phala ndi nsomba yophika ndi mandimu, mkate, karoti ndi saladi wa beetroot, madzi a chinanazi
Lachitatu	Cottage tchizi ndi skim mkaka	Saladi yazipatso ndi madzi amamineral popanda mpweya	Msuzi wa Zakudya Zakudya zamphaka, kalulu wowetedwa ndi masamba, mkate, tiyi wopanda mphamvu	Apricot puree	Pasitala yokhala ndi magawo a nyama yamchere yophika, buledi, msuzi wa duwa lakuthengo, kaloti wowotcha
Lachinayi	Mapira phala pa madzi, mchere wopanda madzi	Apple	Mbatata yophika mbatata, mkate, msuzi wa barele, msuzi wa phwetekere	Zouma zipatso compote	Buckwheat wokhala ndi burashi waku Turkey ndi masamba, mkate, mandimu a lalanje
Lachisanu	Mafuta ndi mchere wopanda mchere	Yoghur	Msuzi wamasamba, carp ndi mpunga wowiritsa, msuzi wa karoti, mkate	Kanyumba tchizi wokhala ndi zipatso ndi msuzi wa duwa lakuthengo	Mbatata yosenda ndi nkhuku yophika, nkhaka ndi saladi wa phwetekere, mchere wamchere wopanda mafuta, mkate
Loweruka	Banana puree ndi zipatso zouma zipatso	Ma cookie a Oatmeal ndi mchere wamadzi wopanda mafuta	Saladi wa masamba obiriwira ndi masamba atsopano, phala la barele ndi masamba a kalulu wowetedwa, mkate, mchere wam'madzi wopanda mpweya	Kefir	Karoti puree ndi nyama ya squid, mkate, msuzi wa apulosi
Lamlungu	Semolina, msuzi wa pichesi	Mankhwala a chinanazi	Msuzi wa mpunga ndi zitsamba, nsomba salmon ndi mbatata yophika, mkate, madzi a phwetekere	Ma cookie osawoneka ndi msuzi wa rosehip	Saladi wamasamba wokhala ndi masamba, veal mu msuzi wamasamba, mkate, zipatso zowuma

Ngati mwawonetsedwa zakudya zamagulu oopsa, muyenera kusiyanitsa zakudya zanu ndi zakudya zatsopano kuti thupi lisalandire nkhawa chifukwa chosowa zakudya zomwe mukudziwa. Maphikidwe osavuta angakuthandizeni.

Monga chakudya cha odwala omwe ali ndi cholesterol yayikulu, kalulu wopatsidwayo ndi wangwiro. Nyama yake ndi yofewa komanso yopepuka, koma nthawi yomweyo imakhala yosangalatsa. Njira yophika pamaso panu:

Dulani nyama ya kalulu mu miyala yayikulu, kolifulawa ndi kaloti - bwino, ndikudula phwetekere ndi zitsamba.
Pansi pa poto, yikani kaye kalulu, kenako kabichi, kenako kaloti ndi msuzi wa phwetekere.
Onjezani madzi poto ndikuwotcha kwa maola 2-2,5 pa moto wochepa, nthawi ndi nthawi mumawonjezera madzi.

Ngati zakudya zomwe muli nazo ndi matenda oopsa ndizochakudya chocheperako, samalani ndi chidwi pa saladi wamtima wabwino komanso wathanzi:

Pangani nthochi puree.
Pineapple.
Dulani apulo ndi lalanje mu magawo ang'onoang'ono.
Phatikizani zosakaniza zonse ndikuwonjezera mafuta ochepa yogati.

Chinsinsi chapadziko lonse cha odwala omwe ali ndi matenda oopsa ndi karoti msuzi. Nali malangizo ake kukonzekera:

Dulani kaloti kakang'ono ka cubes ndi mbatata (2: 1).
Ikani mbatata mumphika wamadzi ndikuphika.
Sauté karoti kenako ndi kuwonjezera poto.
Mankhwalawa akangophika, apukute mu poto ndi matope komanso whisk.
Wiritsani kusakaniza kwa mphindi khumi ndi zisanu, kuwonjezera zitsamba ndi zokonda zanu zomwe mumakonda.

Malamulo onse

Kupsinjika kwa magazi wa munthu zimadalira zinthu zambiri, ndipo njira zolimbitsa thupi pakudziyimira pawokha pazinthu zochulukirapo zimapangitsa kuti athe kuzindikira zovuta zomwe zimapangitsa kuti magazi azitha.Komabe, ndi nthawi yayitali komanso kutchulidwa, mphamvu zamagetsi zimatha kulephera, zomwe zimabweretsa kukula kwa matenda oopsa - kulimbitsa kosalekeza kwa kuthamanga kwa magazi. Izi ndi monga:

kusowa kwa masewera olimbitsa thupi
zizolowezi zoipa (kumwa mowa mwauchidakwa / kusuta),
zakudya zopanda thanzi
onenepa kwambiri
chothandiza, chifukwa cha kupsinjika / matenda a m'mitsempha ya chapakati yamanjenje (munjira yomvera chisoni-adrenal),
zoyipa zamavuto osiyanasiyana okhudza chilengedwe,
kuphwanya chiŵerengero / kupanga kwa kwachilengedwenso zinthu zamafuta okhudzana ndi kayendedwe ka kuthamanga kwa magazi (endothelin , vasopressin , insulin , adama , thromboxane , nitric oxide ), yothandiza kupumula / kukulitsa kamvekedwe ka minofu yosalala yamitsempha yamagazi,
Kusintha kwa kayendedwe ka kayendedwe ka madzi / ma sodium ion mu matenda a impso.

Choopsa cha kuthamanga kwa magazi ndichakuti nthawi zambiri sichimadziwonetsa kwa nthawi yayitali, zomwe zimabweretsa kukula kwa matenda a mtima (matenda a mtima ,, hypertrophy ya kumanzere kwamitsempha, mtima sitiroko , arrhythmias, kulephera kwa mtima (kuperewera kwamtima), kusokonezeka kwa impso ndi ziwalo zina zamkati. Chithandizo cha matendawa chimatsimikiziridwa makamaka ndi gawo la matenda oopsa, koma Mulimonse momwe zingakhalire, chithandizo chikuyenera kukhala chadongosolo, chokwanira komanso mosalekeza.

Pamodzi ndi mankhwala osokoneza bongo, kudya zakudya zoyenera kwambiri kuthamanga kwa magazi ndi chinthu chofunikira kwambiri pokhazikitsa kupanikizika ndikuchepetsa mpaka zaka zakubadwa. Maziko othandizira odwala mu matenda oopsa ndimankhwala osiyanasiyana Ma tebulo 10 malinga ndi Pevzner. Monga lamulo, chakudya cha matenda oopsa pazoyambira (1 degree) chimakhazikitsidwa Zakudya nambala 15 ndi mchere woletsa. Ndi matenda oopsa a madigiri a 2 kapena madigiri atatu ndi zovuta zamkati zamitima, zimalimbikitsidwa Zakudya nambala 10 A . Ndi matenda oopsa oopsa / othinana kwambiri (3/2 degree), akupitilira motsutsana ndi kumbuyo atherosulinosis zakudya zimakhazikitsidwa ndi zamankhwala Gawo No. 10 C .

Zakudya nambala 10 kwa matenda oopsa zimapereka chiwopsezo cha kudya kwakuthupi kofunikira m'thupi ndi kapangidwe ka magawo a matenda a magazi.

Mfundo zazikuluzikulu za pagome lothandizira ndi:

Zamoyo zathunthu zomanga thupi (85-90 g mapuloteni), 80 g mafuta ndi 350/400 g zamaumbo ndi mafuta omwe amakhala ndi 2400-2500 kcal / tsiku kwa odwala omwe ali ndi thupi labwino. At kunenepa ndi matenda oopsa phindu la kadyedwe limachepetsedwa ndi 25-30% mpaka 1900-2100 kcal / tsiku chifukwa chochepetsedwa zamafuta kukhala 70 g ndi chakudya chamagetsi mpaka 250-300 g, makamaka chifukwa cha kupatula kwa mafuta oyengedwa muzakudya, makamaka shuga ndi confectionery / maswiti potengera izi , komanso ufa ndi chimanga. Milandu yomwe kunenepa kwambiri chifukwa cha kuchuluka kwa chakudya chopatsa mphamvu kupitilira 20 peresenti kapena kuposeranso kwakuthupi, kuchepa kwa mankhwala kumathandizidwa Zakudya za odwala oopsa №8 malinga ndi Pevzner, koma poletsa kwambiri mchere. Mphamvu ya antihypertgency yokhudza kuwonda kwa odwala omwe ali ndi kunenepa kwambiri komanso matenda oopsa sichokayikira, ndipo pali njira yodalirika pakati pa kunenepa kwambiri komanso kuchepa kwa kuthamanga kwa magazi, nthawi zambiri mwa kuchuluka kwa 1 mmHg. st. / 1 kg.
Kuchepetsa kwa mchere mpaka 2.5-5 g / tsiku. Pophika, mchere sugwiritsidwa ntchito, ndipo umangowonjezeredwa ku mbale zopangidwa zokhazokha. Anthu omwe amamwa pafupifupi sodium ku Russia amakhala pafupifupi 160 mmol / tsiku, omwe amafanana pafupifupi 12 g a sodium chloride. Zimatsimikiziridwa kuti kuchepa kwa phindu ili pansi pa 7.5 g / tsiku kumabweretsa kutsika kwakukulu kwa kuthamanga kwa magazi.Kuti tichite izi, ndikokwanira kupatula zinthu zopanda mchere zomwe zimapezeka m'zakudyazo, makamaka zakudya zam'mimba (zinthu zamzitini, zipatso, marinade, nyama zosuta, masoseji, tchizi). Iwo omwe amakumana ndi zovuta kwambiri chifukwa chosowa mchere amalangizidwa kuti asinthe mchere wa sodium chloride ndi potaziyamu wa potaziyamu / magnesium. Anthu omwe ali ndi mawonekedwe ochepetsetsa ogwiritsira ntchito mchere amatha kugwiritsa ntchito mchere wowonjezera ndi sodium wochepa wa 65%, ndipo m'malo ovuta kwambiri, mchere wokhala ndi 35% sodium.
Mulingo wokwera mavitamini A , E , Ndi , magulu B ndi mchere - mchere wa potaziyamu (mpaka 4-5 g), calcium, magnesium (mpaka 0.8-1.0 g), manganese (mpaka 30 mg), chromium (mpaka 0,3 mg), coenzyme Q (mpaka 200 mg) Vitamini C (mpaka 500 mg) choline (mpaka 1 g). Ndikofunikira kwambiri kuwongolera kuchuluka kwa potaziyamu pazakudya. Pali umboni wodalirika kuti kuchuluka kwa ayoni a potaziyamu ndikofunikira kwambiri kuti muchepetse kuthamanga, chifukwa potaziyamu imakhala yoteteza ku matenda oopsa. Chifukwa chake, zakudya zake ziyenera kukhala zipatso ndi ndiwo zamasamba zatsopano (mbatata zophika, ma curon, nthochi, nthochi, karoti, kabichi, radishi, adyo, zukini, phwetekere, dzungu, beets, nkhaka, nyemba, malalanje, mavwende, nyanja kale, mavwende), zipatso zouma (mphesa zouma, maapulo owuma, mitengo yaminda, nkhuyu), mtedza (mtedza wa paini, ma almond, mtedza), womwe uli ndi potaziyamu kwambiri.
Ndikofunikira kupewa kuperewera kwa magnesium m'zakudya, zomwe zimatanthauzira prophylactic pamitsempha yamagazi. Magnesium amapezeka mu mpunga, nthochi, mapeyala, matope, oatmeal, chinangwa, mtedza, yogati, nyemba, ndi ma prunes. Zakudya za odwala omwe ali ndi matenda oopsa amayenera kupatsidwa mphamvu ndi calcium ion, yomwe imatenga nawo gawo pantchito yogawa magazi okhudzana ndi intracellular / extracellular fluid. Mochulukitsa, calcium imapezeka mu zinthu zamkaka, mtedza, mafupa a nsomba. A kutchulidwa achire ndi prophylactic kwambiri matenda oopsa zabodza (Vitamini B) yogwiritsidwa ntchito tsiku lililonse ndi 350-400 mg. Imasinthasintha mphamvu ya endothelial ya mtima ndikuchepetsa homocysteine komanso amachepetsa chiopsezo chotenga matenda oopsa. Tomato, nyemba, masamba amasamba, katsitsumzukwa, zakudya zamphesa, Mphukira za Brussels, zipatso zimakhala ndi folate.
Mulingo wamphamvu kwambiri umapangidwa ndi chinthu chokhala ngati vitamini carnitine , yomwe ili pafupi ndi amino acid. Muli chiwindi, ng'ombe, ng'ombe, zonona, wowawasa zonona, tchizi tchizi.
Kuopsa kwa matenda oopsa kumaphatikizidwanso ndi kuperewera kwa chromium ndi selenium muzakudya. Selenium ili ndi zakudya monga nsomba zam'nyanja, chiwindi, bakha, nkhuku, nkhuku, ng'ombe, ng'ombe ndi impso zamkango. Gwero la chromium ndi mafuta a chimanga / mpendadzuwa, chimanga (burwheat, chimanga, barele la pearl, mapira), mtedza, zipatso zouma, masamba, tchizi. Chifukwa chake, pogwiritsa ntchito zakudya zina zomwe zimachepetsa kuthamanga kwa magazi, mutha kukhalabe ndi vuto lamagazi mu odwala, makamaka ndi matenda oyamba ndi matenda oopsa. Kuphatikiza apo, zinthu zomwe zimachepetsa kuthamanga kwa magazi, mosiyana ndi mankhwala, zimagwira modekha.
Kuletsedwa kwamafuta akudya mu chakudya ndikuwonetsetsa kuti pali zinthu zokwanira za PUFA (mafuta a polyunsaturated mafuta acids) zomwe zimapangidwa ma prostaglandins okhala ndi hypotensive zotsatira ndipo amatha kusintha ntchito za endothelium, magawo a magazi. Kuti muchite izi, chakudyacho chikuyenera kuphatikiza mafuta a nsomba, ma linseed / rapeseed / olive (osachepera 30 g / tsiku), nsomba zam'madzi zamchere (nsomba, trout, herring, sardines), mtedza ndi mbewu.
Chofunikira kwambiri pazakudya za anthu omwe amakonda / kudwala matenda oopsa ndi kupatsa thupi kuchuluka koyenera kwa madzimadzi aulere, chifukwa ndi kuchepa kwa thupi, kuwala kwa ziwiya kumachepa, komwe kumayendetsedwa ndi kukwera kwa kuthamanga kwa magazi.Voliyumu ya tsiku ndi tsiku yaulere yamadzimadzi iyenera kukhala malita 1.2-1,5. Komabe, ndi GB yophatikizidwa ndi kulephera kwa mtima, kuchuluka kwa madzimadzi aulere kudzachepa mpaka 0.8-1.0 l / tsiku. Sizoletsedwa kugwiritsa ntchito zakumwa zochokera ku kaboni ndi madzi amchere a sodium, tiyi wamphamvu ndi khofi wakuda.
Zakudya zokhala ndi kuthamanga kwa magazi zimachepetsa kumwa zakumwa zoledzeretsa: kwa akazi, zomwezi zimafikira 20 g, kwa amuna - mpaka 40 g wa mowa wa ethyl. Pali zosiyana pamalingaliro pa zoteteza za kakang'ono Mlingo wa mowa pokhudzana ndi matenda amtima. Mosakayikira, kuchuluka kwakukulu kwa mowa wamphamvu ndizomwe zimayambitsa kukula kwa matenda oopsa ndipo mowa umapangidwira kuthamanga kwa magazi, makamaka matenda a chiwindi omwe ali ndi vuto la magazi m'mitsempha ya hepatic / inferior vena cava ndi kuchuluka kwa hydrostatic m'mitsempha yamkati (portal hypertension). Komabe, palibe umboni uliwonse wosonyeza phindu la kusiya mowa kwathunthu. Titha kutchula zodabwitsazi zaku France, pomwe anthu aku France achepetsa kwambiri anthu omwe afa chifukwa cha matenda amtima, kuphatikiza GB ndi kumwa komweko kwamafuta a nyama ndi okhala ku Central ndi kumpoto kwa Europe, koma omwe amadya pafupipafupi zipatso zosapsa zouma.
Chakudya chamagulu (4-5-time) popanda kudya kwambiri.

Ngati matenda oopsa amachitika kumbuyo atherosulinosis Zakudya zotchulidwa Gawo No. 10 C . Zakudya za Hypocholesterol kwa odwala omwe ali ndi matenda oopsa zimapereka kuchepa kwa zakudya zamafuta a nyama, kupatula kudya zakudya cholesterol komanso zopatsa mphamvu zamagetsi. Nthawi yomweyo, kuwonjezeka kwa zakudya zomwe zimakhala ndi zakudya zamafuta, polyunsaturated mafuta acids (mafuta masamba) komanso kuchuluka kwa mapuloteni azamasamba omwe amayenderana ndi nyama akuyembekezeredwa. Zakudya za matenda oopsa zimaphatikizira kuchuluka kwa zomwe zili mavitamini C ndi Gulu B , kufufuza zinthu, lipotropic zinthu /linoleic acid .

Zakudya za matenda oopsa zimaphatikizira zakudya:

Tirigu / rye, tirigu wathunthu ndi kuwonjezera kwa mkate wa chinangwa. Amaloledwa kudya makeke opangidwa ndi makeke ndi mabisiketi owuma.
Zakudya zamasamba zokhala ndi ndiwo zamasamba komanso chimanga chophika bwino, ndikuphatikiza ndi ndiwo zamasamba popanda kuwaza.
Mitundu yochepa yamafuta ofiira nyama yophika / yophika. Ndi nyama ya nkhuku, kalulu. Nyama yamtundu uliwonse wophika uyenera kuphika chisanadze, msuzi umaphatikizika, ndikuwuphika mbali yatsopano yamadzi.
Nyanja / nsomba zam'mtsinje ndi mbale zam'nyanja.
Mitundu yosiyanasiyana ya masamba (mbatata, kabichi, kaloti, beets, zukini, dzungu, biringanya) kapena mawonekedwe a masamba. Kuyambira ndi ma appetizer - ma seaweed, vinaigrette okometsedwa ndi mafuta a masamba.
Zopangira mkaka wowonda wokhala ndi mafuta ochepa komanso tchizi chotsika mafuta, kirimu wowawasa (kokha m'mbale).
Yophika nkhuku yophika mazira - mpaka 3 zidutswa pa sabata, mkaka ndi msuzi wa phwetekere pamsuzi wa masamba kapena ndi kuwonjezera kwa kirimu wowawasa.
Maphala (barele, mapira, buckwheat) ndi pasitala mu mawonekedwe a chimanga, casseroles ndimasamba / tchizi tchizi.
Mafuta a batala / masamba ophika komanso ophika.
Zipatso / zipatso mwanjira iliyonse, komanso ma compotes, odzola ndi zakudya.
Mwa zakumwa - zakumwa za khofi (cholowa m'malo mwa khofi), msuzi wa rosehip, tiyi wofooka ndi mkaka, masamba / mabulosi.

Masamba ndi amadyera

amadyera mapira 2.60.45,236 mazira 1,20,14,524 kabichi 0,60,34,624 kabichi 1,80,14,727 kabichi broccoli 3,00,45,228 kolifulawa 30,05,327 saladi 1,20,31,312 beets 1,50,18,840 udzu winawake 0,90,12,112 katsitsumzukwa 1,90,13,120 tomato 0,60,24,220 toppinambur 2,10,112,861 maungu 1.30,37,728 lentils 24,01,542,7284

Makonda ndi maphikidwe a odwala oopsa

Hypertension ndi imodzi mwazofooka zomwe zimayamba kuchepa chaka chilichonse.Zakudya zapadera za odwala oopsa kwambiri zimathandiza m'njira zambiri kuthana nazo. Zakudya, zomwe zidapangidwira matendawa, tikambirana.

Zakudya zamagulu m'thupi

Musanamvetsetse zomwe zili zabwino kwa odwala matenda oopsa, ndikofunikira kupanga chakudya chamagulu. Kupatula apo, ndi iye amene ali maziko azakudya zilizonse zogwira ntchito.

Kuti muchite izi, muyenera kukhazikitsa zakudya zisanu ndi zisanu ndi chimodzi m'magawo ang'onoang'ono a 200-250 g maola 2,5-3 aliwonse. Pankhaniyi, omaliza a iwo ayenera kutsirizika osachepera maola 4 asanagone.

Chifukwa chake, timapewa kumangokhalira kumva njala ndi kudya kwambiri, zomwe zimafunikira chimbudzi, komanso kuchuluka kwa magazi ndi mtolo wowonjezera pamtima.

Zakudya za odwala oopsa zimayenera kukhala zochepa m'makanema ndikuzazidwa ndi CHIKWANGWANI. Pankhaniyi, masamba aliwonse ndi abwino. Zomwe zimachitika tsiku lililonse zimayenera kukhala pafupifupi 300-350 g. Zipatso ndi zipatso zosiyanasiyana zomwe zimakhala ndi shuga wokwanira zimaphatikizidwanso m'zakudya. Ndikofunikira kuyang'anira kuchuluka kwa madzi omwe amwedwa.

Voliyumu ya tsiku ndi tsiku sayenera kupitirira malita 1.5, kuphatikiza msuzi ndi zakumwa. Nthawi yomweyo, mowa ndi oletsedwa. Chosiyanacho, mwina, ndi vinyo wofiira wouma, osapitirira 150 ml patsiku. Koma tiyi wobiriwira wa hypertensives amawonetsedwa mwambiri zilizonse.

Chifukwa cha flavonoids, imawola cholesterol yoyipa, imachulukitsa kuchuluka kwa mitsempha yamagazi ndipo imakhala yothandiza pakuthamanga kwa magazi.

Adani amtima

Funso lofunika kwambiri ndilomwe sayenera kukhala oopsa. Ndi matendawa, zakudya zamafuta zilizonse, komanso mbale zomwe zimakonzedwa pogwiritsa ntchito batala kapena margarine, sizimachotsedwa muzakudya.

Nambala yoyamba pamndandanda wakuda ndi nkhumba ndi mwanawankhosa. Mitundu yonse ya zotuluka, makamaka chiwindi, impso ndi ubongo, zitsatireni.

Ngati mukukonza nyama yazakudya, musamuwononge ndi mayonesi ndi msuzi wina wamafuta apamwamba.

Kodi anthu oopsa amatha kumwa khofi? Madokotala amapereka yankho losatsutsika pafunso ili: ayi. Kupatula apo, tiyi wa khofi yekhayo samangokulitsa kukakamiza, komanso amachepetsa kutsetseka kwamitsempha yamagazi.

Mankhwala oopsa

Si chinsinsi kuti kunenepa kwambiri kumakhudzanso mtima ndi mtsempha wamagazi. Kutengera izi, ntchito yayikulu ndikuchepetsa thupi. Mndandanda wa odwala omwe ali ndi matenda oopsa ayenera kuganizira za izi.

Chifukwa chake, chakudyacho chimayenera kulamulidwa ndi mitundu yochepa yamafuta a nyama ndi nsomba, otentha kapena wophika pang'onopang'ono.

Chofunikira kwambiri pa matenda oopsa ndi ma cod ndi sea bass, chifukwa zimakhala ndi magnesium ndi phosphorous, zomwe zimathandizira kulimba kwa mitsempha yamagazi ndi njira zopangira magazi.

Menyu okhathamiritsa kwa sabata yonseyi ayenera kukhala ndi zakudya zopangira mkaka zosachepera 4-5, monga tchizi wowonda wonenepa, mazira, kapena tchizi chochepa kwambiri.

Pochulukirapo, ziyenera kukhala ndi mbatata, nyemba, buledi wopanda nzeru. Sopo ayenera kukhala okonzekera masamba kapena nyama broths, ndipo ngati kuli kotheka osazunza.

Pakati pa chimanga, timasankha buckwheat, oat ndi mapira.

Mabwenzi abwino a matenda oopsa ndi beets ndi kaloti. Amakhala ndi "mtima" wofunikira - potaziyamu ndi magnesium. Kuphatikiza apo, ndi odzala ndi CHIKWANGWANI, chomwe chimalimbana molimbika ndi cholesterol. Ndipo mndandanda wazinthu zololedwa ziyenera kuwonjezera zipatso zouma. Ma apricots angapo kapena maudzu owuma tsiku lililonse ndi njira yosavuta komanso yachangu kwambiri yochepetsera kuthamanga kwa magazi.

Nzeru za anthu

Chithandizo cha mankhwala osokoneza bongo olembetsedwa ndi dokotala. Komabe, kuwonjezera pa izo, mutha kugwiritsa ntchito maphikidwe a wowerengeka azithamanga magazi. Malinga ndi kutsimikizika kwa akatswiri, viburnum imakhala yothandiza kwambiri pankhaniyi.

Kuti mukonze mankhwalawa, muyenera kudutsa kapu ya nyama 1 kapu ya viburnum ndikusakaniza ndi uchi wofanana. Muyenera kumwa mankhwalawa 1 tbsp. l Mphindi 20 asanadye. Ena maphikidwe a odwala matenda oopsa amaphatikiza zipatso za zipatso. Grate mandimu ndi peel, kuwonjezera 1 tbsp. l

zipatso zoswedwa ndi zipatso zakunja, komanso kapu ya uchi. Tengani chisakanizo cha 1 tbsp. l tsiku lililonse m'mawa ndi madzulo.

Malinga ndi umboni wa ambiri omwe ali ndi matenda oopsa, matendawa ndi njira yabwino kwambiri yothetsera matenda awo. Kuti mukwaniritse bwino, ndikofunikira kuti mudye chipatso chimodzi tsiku lililonse kapena kuphika madzi kuchokera pamenepo.

Ndipo asayansi aku Scandinavia posachedwapa adazindikira kuti nthochi zimathandizira pakulimbana ndi matenda oopsa.

Zipatso ziwiri patsiku kwa miyezi iwiri, molingana ndi kuwerengera kwawo, zimabwezeretsa zovuta ndikukana mankhwala.

Kaya ndi maphikidwe apamwamba ati omwe mungasankhe, choyamba zindikirani akatswiri. Ndipo ngati mwatsimikizira njira zomwe zakuthandizani, uzani owerenga ena za iwo.

Zakudya zopatsa thanzi maphikidwe. Zakudya za Chaka Chatsopano za matenda oopsa: zomwe sizingakweze magazi mu Chaka Chatsopano

Mfundo zoyambirira za zakudya zophatikiza matenda oopsa

Kuti ndi matenda oopsa, kupanikizika sikukwera, ndipo kulemera kwa thupi sikukula, malamulo angapo osavuta ayenera kuyang'aniridwa:

Imwani zakudya zing'onozing'ono 5-6 patsiku. Zakudya zabwino ndizofunikira kwambiri kugaya chakudya.
Pewani kudya kwambiri. Choyamba, thupi limakhala ndi nkhawa kwambiri, zomwe zimapangitsa kuti matendawa achulukane. Kachiwiri, kutha kwa zakudya za zakudya zilizonse zomwe zingachitike kumathandizanso thupi.
Osamcheretsa mchere. Mu kapangidwe ka sodium chloride pali sodium, womwe umasunga chinyezi m'thupi. Zimathandizira kuwonjezera kukakamiza, chifukwa chake zakudya zama hyposalt zimakhala zothandiza kwambiri.
Pewani mafuta a nyama komanso masamba. Ndi matenda oopsa, kudya cholesterol kumatha kuthandizira, chifukwa cholesterol plaque pamakoma amitsempha yamagazi nthawi zambiri amakhala obweretsa matenda.
Idyani shuga wochepa. Zakudya zama carb ochepa ndizothandiza kwambiri kunenepa kwambiri komanso matenda oopsa.
Osamamwa tiyi wamphamvu, khofi, kapena mowa. Zonsezi zimakwiyitsa vasospasm.
Yesani kukhutitsa thupi ndi magnesium ndi potaziyamu. Zinthu izi zimakhala ndi mphamvu yolimbitsa mtima. Amatha kupezeka osati mu mavitamini akuluakulu, komanso mu mphatso zachilengedwe (maapulo owuma, beets, kaloti, kabichi).
Ikani zamasamba. Zakudya zilizonse zolembetsa magazi zimagwiritsa ntchito masamba ambiri. Izi sizofunikira kokha kuti muchepetse kuwonda, komanso kuyeretsa kwamitsempha yamagazi.
Zakudya zamafuta zimayenera kukhala zochedwa kapena zabwinobwino. Yesani kumwa za malita 1-1,5 patsiku.
Osamaphika chakudya. Ndikothekanso kuphika, kuphika, kuwira ndikuphika zinthu, koma ndikosayenera mwachangu.

Zakudya nambala 10 za matenda oopsa

Gulu lamagulu	Chololedwa:	Zoletsedwa:
Supu	zamasamba, zipatso, mkaka	kuchokera ku nyama, nyemba, nsomba ndi bowa
Nyama	konda (nkhuku, nyama yamwana wamchere, kalulu, nkhuku), soseji yazakudya	mafuta aliwonse, viscera (chiwindi, ubongo, ndi zina), masoseji, nyama zam'chitini ndi zosuta
Nsomba	mitundu yamafuta ochepa	mitundu yamafuta, nsomba zam'chitini komanso zosuta, mtundu uliwonse wa caviar
Mazira	yophika zofewa (osaposa imodzi patsiku)	yokazinga komanso yowiritsa
Zinthu zophika buledi	ma cookie osawoneka bwino, mkate wowuma pang'ono kuchokera ku ufa wa woyamba komanso wachiwiri	muffin watsopano, zikondamoyo, zikondamoyo
Porridge ndi pasitala	buckwheat, mapira, pasitala, mpunga, semolina, hercules mkaka ndi madzi	nyemba za nyemba
Zinthu zamkaka	mankhwala aliwonse otsika mkaka	mafuta wowawasa zonona, tchizi chamchere
Mafuta	masamba ndi batala pang'ono	kuphika ndi nyama yamafuta
Zamasamba	zonse kupatula (onjezerani masamba ndi nandolo ku mbale zokha)	adyo, anyezi, radish, radish, ena aliwonse pang'ono mchere, mchere, thovu ndi kuzifutsa
Bowa	-	bowa aliyense
Zonunkhira ndi zowonjezera	masamba ndi masamba msuzi	zokometsera zokoma ndi zowawa, nsomba, nyama ndi msuzi wa bowa
Zipatso, Zipatso ndi Maswiti	zipatso, odzola, zipatso zouma, kupanikizana, ma compotes	chokoleti ndi muffin
Zakumwa	tiyi wofowoka, zipatso ndi masamba a masamba	cocoa wa khofi

Zitsanzo za menyu

Ngati zikukuvutani kupanga zakudya, tsatirani zomwe mwasankhazo sabata limodzi.

Nayi chakudya cha matenda oopsa kwa masiku 7.

Tsiku	Chakudya cham'mawa choyamba	Chakudya cham'mawa chachiwiri	Chakudya chamadzulo	Tiyi yapamwamba	Chakudya chamadzulo
Lolemba	Omelet, mkate ndi tiyi wopanda mphamvu	Apple ndi Kefir	Msuzi wamasamba, mbatata yosenda ndi mkate wowotcha wa mkate, mkate, msuzi wa karoti	Cottage tchizi ndi msuzi wa apulo	Masamba otenthedwa ndi otentha otentha, buledi, mchere wamadzi popanda mpweya
Lachiwiri	Phala la mpunga pamadzi, madzi a lalanje	Banana	Msuzi wa karoti puree, nkhuku yonyowa, mkate, mchere wamadzi popanda mpweya	Ma cookie osatulutsidwa ndi kefir	Buckwheat phala ndi nsomba yophika ndi mandimu, mkate, karoti ndi saladi wa beetroot, madzi a chinanazi
Lachitatu	Cottage tchizi ndi skim mkaka	Saladi yazipatso ndi madzi amamineral popanda mpweya	Msuzi wa Zakudya Zakudya zamphaka, kalulu wowetedwa ndi masamba, mkate, tiyi wopanda mphamvu	Apricot puree	Pasitala yokhala ndi magawo a nyama yamchere yophika, buledi, msuzi wa duwa lakuthengo, kaloti wowotcha
Lachinayi	Mapira phala pa madzi, mchere wopanda madzi	Apple	Mbatata yophika mbatata, mkate, msuzi wa barele, msuzi wa phwetekere	Zouma zipatso compote	Buckwheat wokhala ndi burashi waku Turkey ndi masamba, mkate, mandimu a lalanje
Lachisanu	Mafuta ndi mchere wopanda mchere	Yoghur	Msuzi wamasamba, carp ndi mpunga wowiritsa, msuzi wa karoti, mkate	Kanyumba tchizi wokhala ndi zipatso ndi msuzi wa duwa lakuthengo	Mbatata yosenda ndi nkhuku yophika, nkhaka ndi saladi wa phwetekere, mchere wamchere wopanda mafuta, mkate
Loweruka	Banana puree ndi zipatso zouma zipatso	Ma cookie a Oatmeal ndi mchere wamadzi wopanda mafuta	Saladi wa masamba obiriwira ndi masamba atsopano, phala la barele ndi masamba a kalulu wowetedwa, mkate, mchere wam'madzi wopanda mpweya	Kefir	Karoti puree ndi nyama ya squid, mkate, msuzi wa apulosi
Lamlungu	Semolina, msuzi wa pichesi	Mankhwala a chinanazi	Msuzi wa mpunga ndi zitsamba, nsomba salmon ndi mbatata yophika, mkate, madzi a phwetekere	Ma cookie osawoneka ndi msuzi wa rosehip	Saladi wamasamba wokhala ndi masamba, veal mu msuzi wamasamba, mkate, zipatso zowuma

Dulani nyama ya kalulu mu miyala yayikulu, kolifulawa ndi kaloti - bwino, ndikudula phwetekere ndi zitsamba.
Pansi pa poto, yikani kaye kalulu, kenako kabichi, kenako kaloti ndi msuzi wa phwetekere.
Onjezani madzi poto ndikuwotcha kwa maola 2-2,5 pa moto wochepa, nthawi ndi nthawi mumawonjezera madzi.

Ngati zakudya zomwe muli nazo ndi matenda oopsa ndizochakudya chocheperako, samalani ndi chidwi pa saladi wamtima wabwino komanso wathanzi:

Pangani nthochi puree.
Pineapple.
Dulani apulo ndi lalanje mu magawo ang'onoang'ono.
Phatikizani zosakaniza zonse ndikuwonjezera mafuta ochepa yogati.

Chinsinsi chapadziko lonse cha odwala omwe ali ndi matenda oopsa ndi karoti msuzi. Nali malangizo ake kukonzekera:

Dulani kaloti kakang'ono ka cubes ndi mbatata (2: 1).
Ikani mbatata mumphika wamadzi ndikuphika.
Sauté karoti kenako ndi kuwonjezera poto.
Mankhwalawa akangophika, apukute mu poto ndi matope komanso whisk.
Wiritsani kusakaniza kwa mphindi khumi ndi zisanu, kuwonjezera zitsamba ndi zokonda zanu zomwe mumakonda.

Kutsatira zakudya zamagulu oopsa kumachepetsa zizindikiro za matendawa. Monga lamulo, kumachita zakudya zopanda mchere. zomwe zimatha kusintha mkhalidwe wathupi lathunthu.

Ena maphikidwe a matenda oopsa

Kumbukirani! Munthu aliyense atha kupewa matendawa osatembenukira ku mapiritsi, ndikokwanira kuyamba kudya moyenera mogwirizana ndi zosowa za thupi lanu.

Dzungu, Melon ndi Saladi ya Ndimu

Sulutsani dzungu, iduleni ndi kusakaniza ndi uchi. Vwende, apulo, gawo la ndimu kudula mbali zazing'ono, zazing'ono. Ikani ndi dzungu mu mbale saladi. Ikani magawo owonda a mandimu mozungulira saladi.

Saladi wa kaloti ndi maapulo ndi mtedza

Sambani kaloti, peel ndi kabati pa grarse coar. Sakanizani ndi uchi. Kuwaza maapulo, kusakaniza ndi kaloti. Kukongoletsa ndi masamba a parsley ndikuwaza ndi mtedza.

Kaloti wa karoti ndi Jam ndi Nuts

1 karoti
30g kupanikizana
20g walnuts
30g cranberries

Kaloti anga, peel, pakani pa grater yabwino. Onjezani kupanikizana, sakanizani, ikani mbale ya saladi. Timazungulira ndi cranberries ndikuwaza ndi mtedza.

Maphikidwe oyambira

Borsch pa msuzi wamasamba

1 kachilombo kakang'ono
100 g kabichi yoyera
4 mbatata
1 karoti
2 tomato
Mitundu, batala, kirimu wowawasa, mchere.

Mitsuko ya beets, peel, kudula mbali zing'onozing'ono, kuwaza ndi mandimu ndikuyika simmer.

Pakupita pafupifupi mphindi zowonjezera kaloti, udzu winawake, phwetekere kwa beets. Chotsani chilichonse kwa mphindi pafupifupi 10. Onjezani kabichi pamasamba omwe anakonzedwa, kuwonjezera madzi kapena msuzi wa masamba. Bweretsani ku kukonzeka. Borsch ikakonzeka, ikani phwetekere wosenda bwino.

Musanatumikire, nyengo ndi kirimu wowawasa ndi kuwaza ndi zitsamba.

Msuzi wamkaka ndi dzungu ndi semolina

100 g dzungu
350 g mkaka
25g semolina
15g shuga
10g batala
100 g madzi.

Timatsuka dzungu, kudula mu cubes ndikuyika simmer ndi madzi mpaka wachifundo. Mukakonzeka, pukuta ndi madzi kudzera mu suna. Timawiritsa mkaka ndikuwotcha semolina mmenemo. Kuphika kwa mphindi 10, kuphatikiza ndi dzungu losenda, kuwonjezera shuga ndi batala.

Apple msuzi pa rosehip msuzi

Maapulo a 150g
20g zouma zouma z m'chiuno
25g shuga
Sinamoni ya 0.1g
50g mikate yoyera
500g yamadzi.

Thirani ma rose ndi madzi otentha ndikuphika kwa mphindi 5. Kenako timalimbikitsa 3 - 5 maola, zosefera, kuwonjezera sinamoni ndi shuga. Onjezani maapulo a grated, wiritsani, kenako ozizira. Timadula mkatewo mumtundu waung'ono, ndikuwuma mu uvuni. Tumikirani ndi msuzi.

Msuzi wowuma wa apricot ndi mpunga

20g ya mpunga
80g maapulosi owuma
15g shuga
50g kirimu
450g yamadzi.

Sanjani maapricots owuma, nadzatsuka, kuwaza. Thirani madzi otentha, onjezani shuga ndikuwonjezera kwa maola awiri mpaka atatu. Kenako yikani mpunga wowiritsa ndi zonona. Amawadyera kuzizira patebulo.

Maphunziro akulu azakudya

Nyama yophika mu msuzi wokoma ndi wowawasa

150g nyama yang'ombe
5g batala
30g wowawasa zonona
5g ufa wa tirigu
10g zoumba
15g prunes
25g maapulo
5g ya katsabola
100g msuzi wamasamba.

Wiritsani nyama ndi kuduladula nthuli ziwiri. Kukonzekera msuzi wa ufa ndi msuzi wa masamba. Zilowerere nyemba ndi zoumba m'madzi ozizira. Timatenga poto, kuyikamo mafuta, kuthira m'madzi pang'ono, ndikuyika nyama pamenepo. Ndipo pamwamba timagona ndi zipatso, kutseka chivundikiro ndi kusira kwa mphindi 5. Thirani msuzi ndi simmer kwa mphindi 10 mpaka 15.

Kuwaza ndi zitsamba musanatumikire.

Nyama yophika nyama ya anyezi ndi anyezi

150g tendloin
1 anyezi
25g batala.

Amenya nyama, ndikuwapatsa mawonekedwe a kapamba. Mafuta pansi poto ndi mafuta, kufalitsa nyama, dzazani theka ndi madzi. Tsekani chivundikiro ndi chithupsa kwa mphindi 5 - 7. Timachotsa nyamayi, kuipukuta pang'ono ndikuthira mumafuta mbali zonse ziwiri. Timatsuka anyezi, kusema mphete, mwachangu. Timadzaza nyama yang'ombe ndi anyezi yokazinga ndikupanga.

Tsamba lakumaso limatha kuthiriridwa ndi mbatata yokazinga kapena zukini.

Semolina zrazy ndi nyama

50g semolina
150g mkaka
80 g nyama
20g batala
Dzira 1
10 g ufa wa tirigu.

Bweretsani mkaka kwa chithupsa, kuwonjezera semolina ndi kuphika, oyambitsa, kwa mphindi 10. Onjezani mafuta, dzira losaphika. Knead bwino ndikugawa makeke awiri - atatu.

Wiritsani nyama, pawiri kudutsa chopukusira nyama. Zotsatira zomwe zimayikidwa zimafalikira pa ma corillas. Lumikizani m'mphepete, yokulungira mu ufa ndi mwachangu.

Zophika pike nsomba mu mkaka msuzi

125g zander
20g batala
75g mkaka
5 g ufa
10g nkhanu
100g ya mbatata
Dzira 1
15g ya tchizi.

Dulani pike perch fillet mu zidutswa 3-4 ndi chithupsa. Pansi pa poto, mafuta ndi mafuta, ikani nsomba, kutsanulira msuzi wina wa mkaka. Ikani khosi la khansa pamwamba. Thirani msuzi wotsalira ndikawaza ndi tchizi.

Wiritsani mbatata ndi kupanga mbatata yosenda kuchokera pamenepo, kuwonjezera dzira ndi mkaka. Konzani kuzungulira zander, kuwaza ndi tchizi ndi kuphika.

Maapulo chodzaza ndi tchizi tchizi ndi zoumba

200g maapulo
30g zoumba
60g kanyumba tchizi
10g batala
1 dzira limodzi
5g semolina
30g wowawasa zonona
15 g shuga.

Pukutani kanyumba tchizi ndikusakaniza ndi semolina, zoumba, shuga, yolk ndi batala.

Pa maapulo, dulani kumtunda, chotsani pakati ndikudzaza ndikudzaza. Timaphika.

Tumikirani ndi wowawasa zonona ndi shuga ufa.

Masamba otchulidwa schnitzel mu msuzi wa mkaka

50g kaloti
75 g kabichi
40g nkhaka zatsopano
50g swede
75 g mkaka
20g batala
5 g shuga
Dzira 1
10g semolina
15g chimanga cha tirigu
5g tchizi

Sulutsani kaloti ndi rutabaga, wowaza bwino ndi mphodza ndi madzi pang'ono ndi batala. Kuwaza kabichi ndi mphodza mumkaka. Phatikizani kabichi ndi kaloti ndi rutabaga, kuwonjezera dzira, phala, shuga ndi nkhaka ya grated. Sakanizani bwino, ndikupanga ma schnitzels awiri, yokulungira mu ufa ndi mwachangu mu mafuta.

Konzani msuzi wa mkaka, kutsanulira schnitzel pa iye ndikuwaza ndi tchizi yokazinga. Kuwaza ndi mafuta ndi kuphika mu uvuni.

Casserole wopangidwa kuchokera ku zipatso zamasamba ndi tchizi cha kanyumba

Maapulo 100g
20g zoumba
20g nkhuyu
50g kanyumba tchizi
Dzira 1
15g batala
10g shuga
5g semolina
1 karoti yaying'ono
25g sipinachi
30g wowawasa zonona.

Muzimutsuka ndi kuwaza kalotiyo pa grater yaku Korea. Ikani m'madzi ndi mafuta mpaka wachifundo. Onjezani sipinachi wosankhidwa. Stew kwa mphindi 5, onjezani maapulo osankhidwa ndi nkhuyu. Sakanizani kanyumba tchizi ndi semolina, dzira, zoumba ndi shuga. Tengani mawonekedwe odzola ndikuyika zigawo za tchizi tchizi, zipatso, ndi zina. Finyani pamwamba ndi mafuta ndikuphika.

Yokhazikika kabichi ndi zipatso ndi kirimu wowawasa

Mutu wawung'ono wa kabichi yoyera

Maapulo 100g
50g ya apurikoti
30g zoumba
Sipinachi 20g
20g batala
30g wowawasa zonona

Kuchokera pamutu wa kabichi timadula skillet ndikuphika mpaka theka lokonzeka. Timakhazikika pazenera, lolani kukhetsa madzi. Timasakaniza masamba, kudula zitsulo zokutidwa ndikuziyika pa bolodi.

Dulani sipinachi, ikani poto, kutsanulira madzi kumeneko, kuwonjezera zoumba ndi 5 g mafuta. Stew kwa mphindi 5, phatikizani ndi ma apricot osankhidwa ndi maapulo. Timagona masamba a kabichi, ndikulunga mu envelopu ndi mwachangu mbali zonse ziwiri.

Tumikirani ndi wowawasa zonona.

Dzungu ndi Apple Pudding

Dzungu 100g
Maapulo 100g
50g mkaka
15g semolina
10g shuga
Dzira 1
20g batala.

Peel, kuwaza ndikudulira dzungu mu mkaka mpaka wokonzeka. Onjezani maapulo osankhidwa ndi simmer mpaka dzungu lophika. Thirani semolina ndi kuphika kwa mphindi 5. Kuzizira, kubaya shuga, mapuloteni omenya. yolk. Sakanizani zonse bwino, ikani nkhungu ndikuphika.

Tumikirani ndi kuthirira mafuta.

Mapira phala ndi zipatso ndi uchi

50g mapira
30g prunes
20g ma apricot owuma
20g zoumba
100g mkaka
20g batala
30g uchi
Mchere, shuga kuti mulawe.

Timatsuka mapira ndi kuwathira mkaka wowira, kuwonjezera shuga ndi batala ndikuphika mpaka unakhuthala. Onjezani zipatso zosambitsidwa kuphala, kusakaniza, kutseka chivindikiro ndikuyika mu uvuni kwa maola awiri.

Tumikirani ndi mafuta patebulo. Payokha, timapereka uchi.

Beets Yokhazikika ndi Maapulo, Mpunga ndi Zoumba

150g beets
Maapulo 75g
15g wa mpunga
25g zoumba
15g batala
50g wowawasa zonona
5g shuga
Dzira 1
Cinnamon

Kuphika beets, mutha kuwira, kusenda. Chotsani pakati ndi supuni.

Wiritsani mpunga, uzipereka shuga, zoumba, maapulo osankhidwa, batala ndi sinamoni kwa iwo. Sakanizani bwino ndi zinthu za beets. Thirani beets ndi kirimu wowawasa ndikuphika.

Dzungu ndi apurikoti mu msuzi wa mkaka

Dzungu la 150g
75g ya apurikoti
15g batala
5g shuga
50g mkaka
5g ufa wa tirigu
5g yoyera yoyera

Sendani dzungu, kudula mu cubes, mwachangu mu batala.

Kuwaza ma apricots, kusakaniza ndi dzungu, kuyikamo mawonekedwe, kuthira mu msuzi wa mkaka, kuwaza ndi mkate, kuwaza batala ndi kuphika.

Semolina fritters ndi maapulo ndi zoumba

50g semolina
30g maapulo
20g zoumba
75g mkaka
Dzira 1
20g batala
5 g shuga.

Timaphika semolina phala mkaka ndi kuwonjezera batala. Kuzizira, yambitsani dzira. Sambani maapulo, kudula mumtundu waung'ono ndikuwonjezera ku phala. Pamenepo timanenanso zoumba zoumba. Sakanizani bwino ndikuphika zikondamoyo mu poto mu mafuta.

Tumikirani ndi kupanikizana, kirimu wowawasa, odzola kapena ndi madzi.

Curd souffle ndi apricot ndi mtedza

100g kanyumba tchizi
10g semolina
Dzira 1
15g shuga
20g mkaka
30g ya apricot
25g ma peyala walnuts
10g batala
30g wowawasa zonona.

Kanikizani mtedza mpaka yosalala ndikusakaniza ndi apricot wosenda ndi curd. Knead bwino ndikuyika mafuta mawonekedwe. Timaphika. Tumikirani ndi wowawasa zonona.

Yoghur Kirimu

100g yogati
25g wowawasa zonona
25g shuga
20g mkaka
3g gelatin
1 yolk
Cinnamon

Menyani yolk ndi shuga, kuphatikiza ndi gelatin yonyowa ndi mkaka wowira. Muziganiza mpaka gelatin itasungunuka kwathunthu, zosefera, onjezani sinamoni. Kumenya wowawasa zonona ndi yogurt ndi kuwonjezera yankho la gelatin. Sakanizani ndi ozizira.

Zikondamoyo ndi kaloti, zoumba zamphesa ndi ma apricots

50g ufa
100g mkaka
Dzira 1
10g shuga
29g batala
30g zoumba
30g ya apricot
30g wowawasa zonona
50g kaloti.

Sakanizani mkaka, ufa ndi shuga, kuphika zikondamoyo ziwiri. Muzimutsuka, kuwaza ndi kaloti wa mphodza ndi mafuta pang'ono, kuwonjezera zouma, apurikoti. Timayika mince pa zikondamoyo, kukulunga ndi mwachangu mbali zonse ziwiri.

Tumikirani ndi wowawasa zonona.

Prunes chodzaza ndi kanyumba tchizi ndi mtedza

60g prunes
60g kanyumba tchizi
1 dzira limodzi
5g semolina
10g shuga
25g ma peyala walnuts
50g wowawasa zonona
3g batala.

Muzimutsuka mitsitsi, zilowerere m'madzi ozizira, chotsani mbewu. Sakanizani kanyumba tchizi ndi semolina. Onjezani yolk, shuga, ndi mafuta osenda okazinga. Mangani mitengoyo, ikani nkhungu mu mafuta osaneneka, onjezerani madzi pang'ono ndi kuphika. Thirani kirimu wowawasa ndikutumikira.

Maapulo a 150g
20g ya apricot
15g zoumba
15g ma almond
20g shuga
Cinnamon

Mu maapulo, chotsani pakati. Sakanizani zoumba zouma, zomwe m'madziwo munkazipaka kale, ndi shuga ndi maamondi osenda bwino Kuphika, kutumikirako, kukonkhedwa ndi shuga wophatikizidwa ndi sinamoni.

Mfundo zoyambirira za zakudya

Zakudya za odwala matenda oopsa zimangothandiza pokhapokha ngati malamulo oyamba akwaniritsidwa:

Idyani pang'ono (kangapo kapena kasanu) komanso pang'ono.
Nthawi yomaliza ndikulimbikitsidwa kudya 1 - 2 maola asanagone.
Muyenera kuphika ndi mchere wopanda.
Kuchuluka kwamadzi amadzimadzi patsiku sikuyenera kupitirira 1.5 malita.
Zakudya zachiwiri zimakonzedwa ndi kuphika, kuphika kapena kuwotcha.

Zinthu zomwe zimagwiritsidwa ntchito pakudya kwa matenda oopsa zimakhala ndi izi:

Chakudya chamagulu onse.
Kuchuluka kwa mafuta a nyama (nyama, mazira, margarine) ndi chakudya chamafulumira (maswiti, pasitala, shuga) amachepetsa.
Ndikofunikira kukhala ndi zinthu zomwe zimakhala ndi choline ndi methionine yayikulu pazosankha - zimaphwanya mafuta. Izi zimaphatikizapo mafuta a masamba.
Muyenera kuyesa kudya nsomba ndi zakudya zomwe zimakhala ndi magnesium ndi potaziyamu nthawi zambiri.

Kudya ndi kuthamanga kwa magazi kungathandize pokhapokha mchere ukacheperachepera. Itha kuphatikizidwa mu chakudya chama hypertonic pokhapokha mukaonana ndi dokotala ndikuwonjezera mwachindunji mbale. Pankhaniyi, muyenera kudziwa mndandanda wazinthu zomwe zili ndi mchere wambiri:

nsomba, pike,
beets, kabichi, kaloti, zukini,
mpunga, oatmeal,
nyama ya kalulu, ng'ombe.

Zofunika! Zopatsa mphamvu za calorie patsiku zokhala ndi thupi labwinobwino siziyenera kupitirira 2500 kcal. Pankhaniyi, mafuta ndi mapuloteni ayenera kukhala 100 g, ndi chakudya - 400 g.

Zinthu Zovomerezeka

Zogulitsa zotere zimaphatikizapo zomwe zimathandizira kwambiri pakuchepetsa kupanikizika kwa wodwala. CHIKWANGWANI chamadzimadzi ichi (chinangwa, kolifulawa), chomwe chimakhazikika pang'onopang'ono ndi kugaya chakudya, chimayambitsa kuwonda. Kukhala wonenepa kwambiri nthawi zambiri kumayambitsa matenda oopsa.

Mapuloteni - maziko a mapangidwe a maselo, amatipatsa kamvekedwe ka mtima kameneka, komwe kali kofunikira kwambiri pochotsa matenda oopsa. Calcium ndi potaziyamu ndizofunikira kuti mtima ukhale bwino. Mafuta osasinthika a zakudya zam'madzi amachepetsa cholesterol yoyipa.

Thanzi la matenda oopsa limaphatikizapo kugwiritsa ntchito zinthu zotsatirazi:

buledi wouma wowumbika monga ufa kapena wa ufa wa lilime, chinangwa,
nyama yokhala ndi mafuta ochepa komanso nsomba - nsomba ndi nkhuku yopanda khungu, nyama yamkaka, nsomba zamkati,
maphunziro oyamba msuzi wamasamba kapena mkaka,
Zakudya zam'madzi za iodini - squid, shrimp, seawe,
zinthu zamkaka zokhala ndi mafuta ochepa - kefir, mkaka, yogati, tchizi chanyumba,
kirimu wowawasa ndi batala - 20 g mwachindunji mu mbale,
ofiira owiritsa dzira - 4 ma PC. pa sabata
tchizi chopanda mafuta ndi mafuta ochepa,
amadyera ndi masamba monga squash ndi dzungu lomwe limachepetsa cholesterol,
mafuta ophikira masamba momwe mungavalire saladi zamasamba,
zipatso zouma ndi zipatso,
zakumwa zochokera ku chicory ndi barele, msuzi wa rosehip, compote,
mousses ndi ma jellies, wokondedwa, marmalade,
sinamoni, vanillin, tsamba la bay, nthangala za caraway - zinthu kuti zikhale bwino pakudya.

Zomwe siziloledwa

Amachepetsa kuthamanga kwa mitsempha yamagazi komanso samangoyambitsa kukakamiza, komanso kumathandizira ku atherosulinosis. Pankhaniyi, ndikofunikira kupatula "mafuta a cholesterol" pazakudya za matenda oopsa.

mafuta ndi mafuta
ankasuta nyama
mafuta mayonesi
marinade
nyama yamafuta
tiyi wamphamvu ndi khofi
tsabola ndi mpiru
cocoa ndi chokoleti
maapulo
kuphika,
koloko
mowa

Zinthu zomwe nthawi zina zimatha kuphatikizidwa mumenyu

Pazakudya zoyenera zamagulu oopsa pali zakudya zomwe ndizovomerezeka kuti zidyedwe, koma zimatha kudyedwa kamodzi pa sabata:

mafuta a masamba
pasitala wolimba,
bowa, radishi, turnips,
nyemba
batala - 20 g patsiku,
tchizi chokonzedwa
lokoma - 50 - 70 g patsiku, ngati kulemera kwake ndikwabwinobwino,
mchere - 3 g mothandizidwa ndi adokotala.

Yang'anani! Sinthani mcherewo powonjezera zinthu monga mandimu, zipatso zotsekemera, tsabola komanso mbewu zochotsa mtanda. Katsabola, citric acid kapena viniga akhoza kuwonjezeredwa mukamaphika maphunziro oyamba ndi achiwiri. Popita nthawi zimasintha zomwe amakonda ndikuthandizira kusiya mchere muzakudya osadandaula.

Zakudya zowonjezera sabata

Chitsanzo chabwino cha zakudya zoyenera kuphatikiza matenda oopsa zimaperekedwa pagome, zomwe zingathandize kumvetsetsa zomwe zingagwiritsidwe ntchito komanso zomwe zingaphatikizidwe.

Masiku a sabata	Chakudya cham'mawa	Chakudya cham'mawa chachiwiri	Chakudya chamadzulo	Tiyi yapamwamba	Chakudya chamadzulo
Mon	Buckwheat phala, mkaka	Banana	Msuzi wopepuka, nyama yamphongo, mkate	Ryazhenka	Vinaigrette, mpunga ndi nkhuku, tiyi
Cha	Bowa wokhala ndi kirimu wowawasa, tiyi, makeke a oatmeal	Apple	Tsikuli borscht, mkate, Turkey fillet, chicory	Mkaka	Nsomba zokazinga, saladi wa avocado, tiyi wazitsamba
Wed	Oatmeal, tiyi wokhala ndi mkaka	Sangweji yokhala ndi nsomba zamafuta ochepa	Phala yophika, nkhuku yophika, tiyi	Tiyi ndi mkate	Kukwapulidwa curd mousse ndi zipatso, rosehip msuzi
Th	Mapuloteni omelet, mkate ndi kupanikizana kwachilengedwe, msuzi	Tchizi chokoma	Mbatata zophika, makeke am'madzi otentha, msuzi wa mabulosi	Kefir	Kalulu wolowetsedwa ndi prunes, kabichi ndi saladi wa apulo, tiyi
Fri	Vinaigrette mu mafuta a masamba, mkate, tiyi	Yoghur	Zakudya zamasamba, bere la nkhuku, chakumwa cha barele	Mafuta a Nut ndi Zipatso	Mbatata zosenda, letesi, Turkey, kefir
Sat	Zipatso zamalonda ndi yogati, compote	Kefir ndi mkate	Masamba a Pilaf, nsomba yokhala ndi mbatata yophika, tiyi	Mtundu wowotchera	Tsabola wokhazikika, tchizi chokoma cha kanyumba, msuzi wa thyme
Dzuwa	Kanyumba tchizi casserole wokhala ndi zipatso, mkaka	Malalanje	Wowawasa kirimu masamba msuzi, nyama ya Turkey, wokometsedwa mu owiritsa pawiri, tiyi ndi mandimu	Yoghur	Usodzi wansomba, masamba atsopano, chakumwa cha chicory

Malingaliro azakudya za matenda oopsa 2 ndi 3 madigiri

Zakudya zokhala ndi matenda oopsa a digiri yachiwiri nthawi zambiri zopanda mchere ndipo zimaphatikizapo chinangwa yambiri, zipatso zouma ndi nsomba zam'nyanja. Adyo wothandiza ndi avocado. Zakudya zamafuta ndi zosuta sizimaphatikizidwa ngakhale zazing'ono. Muyenera kusamala ndi kapangidwe kazogulitsa zamasitolo - kuchuluka kwa momwe amapangira mchere, koko ndi batala.

Gulu lachitatu la odwala matenda oopsa lili pamalo owopsa, ndipo chilichonse choletsedwa chingasokoneze thanzi lanu. Kwa odwala oterowo, mchere suwapatula konse. Zomwezo zimaphatikizira zakudya zamafuta a nyama. Chiwerengero cha chakudya chimatha kuchuluka mpaka 6 - 7, koma servings iyenera kuchepetsedwa. Mutha kusangalala ndi masamba ndi zipatso zatsopano. Izi zimakupatsani mphamvu ndikuwongolera kusangalatsidwa kwanu.

Kuchepetsa Kupanikizika Kwazinthu

Mu 2013, mutu wa World Health Day, womwe umachitika chaka chilichonse, udasankhidwa matenda oopsa: "Nkhondo yolimbana ndi matenda oopsa si kufa, koma moyo!", Popeza nthendayi ndi imodzi mwazofala masiku ano. Amakula mu munthu aliyense wachitatu mdziko lapansi.

Popeza adawoneka kamodzi, matenda oopsa amathamanga pamoyo wawo wonse, ngakhale kuti sangathe kudziwonetsa kwa nthawi yayitali. Komabe, ndizomwe zimayambitsa mutu, thanzi lathanzi komanso nkhawa.

Kuphatikiza apo, kuwonjezereka kwakukhazikika kwa kuthamanga kwa magazi kumayambitsa kusokonezeka kwa mtima wama dongosolo komanso kumakhudza ma system ambiri a ziwalo zamunthu. Hypertension, yomwe imadziwikanso kuti kuthamanga kwa magazi, imachulukitsa ngozi ya mtima, kugwidwa, komanso kulephera kwa impso.

M'mawu osavuta, magazi amalimbitsa pamitsempha yamagazi, ndipo, iwonso, amatha kutopa kwambiri chifukwa chotopa kwambiri.

Hypertension nthawi zonse imawonedwa kuti ndi matenda a okalamba, koma, mwatsoka, matendawa afika pang'onopang'ono. Masiku ano, mutha kukumana ndi bambo wazaka 25 zakubadwa yemwe ali ndi matenda osautsa amenewa. "Chifukwa chiyani wachipongwe?" Mukufunsa.

Chowonadi ndi chakuti matenda oopsa amatha kukhala opanda zizindikiro zowoneka bwino, munthu amatha kungomva mutu. Matenda oopsa a arterial, ngati matenda, ndi ochepa kwambiri, monga momwe moyo wathu wasinthira kwambiri.

Ngati tikumbukira azigogo athu omwe amakhala tsiku lathunthu ali ndi mpweya wabwino, akusuntha, kudya moyenera, amaphatikiza chimanga, mkaka wowawasa komanso zipatso ndi ndiwo zamasamba zatsopano, zimamveka komwe achinyamata adakulirakulira kuthamanga kwa magazi

Onani momwe timakhalira ndi zomwe timadya. Achichepere amatha masiku ali pamakompyuta, akudya ma hamburger ndikumwa cola. Zambiri zomwe zimapangitsa kuti munthu azitha kukhala ndi matenda oopsa zimatengera zizolowezi ndi zomwe amakonda.

Malo ofunikira munjira yoletsa komanso kuchiza vutoli amatengedwa ndi zakudya zomwe zimachepetsa kuthamanga kwa magazi, zomwe zimakhudza mayendedwe amthupi ndi machitidwe mthupi ndipo zimathandizira kuti ziwiya ziziyenda bwino. Ndi kuthamanga kwa magazi, kumwa mankhwala sikokwanira.

Ndikofunikanso kudziwa zomwe mukufuna komanso osafunikira kudya. Mukudziwa kuti chakudya chapadera chokhala ndi kuthamanga kwa magazi ndizofunikira kwambiri.

Chifukwa chake, kuti tikwaniritse zabwino zambiri, ndikofunikira kuphatikiza zinthu zomwe zimachepetsa kuthamanga kwa magazi, komanso ndendende, mavitamini ndi michere yomwe ili: mavitamini C, E, potaziyamu, magnesium, asidi wa omega-3, folic acid.

Vitamini C wopezeka mandimu, malalanje, wakuda currants, tsabola wofiira, sitiroberi, kiwi.

Vitamini E - mu ma hazelnuts, maolivi, sipinachi, mbewu za mpendadzuwa, ma amondi, parsley.

Potaziyamu - mu udzu winawake, bowa, saladi wobiriwira, zoumba zouma, maapricots owuma.

Magnesium - mu nthangala za sesame, nyemba, sipinachi, mbewu za mpendadzuwa.

Omega 3 zidulo - mu mafuta a azitona, nsomba, mackerel, walnuts, halibut, hering'i.

Folic acid - mu parsley, m'chiuno chamtundu, raspberries, timbewu, saladi wobiriwira, mazira, kanyumba tchizi, nsomba.

Mavitamini ndi michere yonseyi amathandizira kuwongolera matenda oopsa, choncho pezani zakudya zomwe zimakhala ndi zakudya zanu, ndipo kuthamanga kwa magazi kwanu kumachepa. M'malo mwake, chilichonse ndichosavuta, muyenera kungokumbukira malamulo ena osavuta ndikuyesetsa kutsatira.

Idyani masamba ndi zipatso zambiri. Kuchokera pa zipatso, amaloledwa kudya maapulo, ma apulo, nthochi, zipatso, mphesa, malalanje, zipatso za zipatso, mango, mandimu, mapinazi, mitengo yamapiri, zoumba, sitiroberi, tangerine, zipatso zosiyanasiyana, mwachitsanzo, zakuda ndi zipatso. zombo, komanso kusintha kulimba kwawo ndi kutanuka.

Kaloti, mapeyala, dzungu, kufesa saladi, mateyala amadzi, beets, biringanya, squash - masamba anu othandizira kwambiri. Muyeneranso kudya kabichi yoyera mumitundu yatsopano ndi yosakidwa, nkhaka zatsopano ndi phwetekere, mbatata, nandolo, broccoli, sipinachi, artichokes.

Zakhala zikudziwika, mwachitsanzo, kuti beets ndi kaloti ndizothandiza kwambiri pakugwira ntchito yamtima. Ali ndi mitundu yambiri ya magnesium ndi potaziyamu, komanso fiber fiber (fiber). Zamasamba zimatha kudyedwa zosaphika, komanso mawonekedwe a saladi ndi vinaigrette. Mbatata zowonongedwa zimathandizanso kupanikizika. Muzifuna ndi khungu.

Masamba olowa ndi abwino, amaloledwa kuwonjezera mafuta pang'ono a azitona kapena mpendadzuwa. Komabe, wankhondo wopambana kwambiri ndi adyo, yemwe amaphatikiza zinthu zomwe zimapangitsa kuti mitsempha ya m'magazi izitulutsa. Ndi matenda oopsa, ndikofunikira kudya ma clove a 1-2 tsiku lililonse.

Ndikofunikanso kumwa zakumwa zopangidwa mwatsopano kuchokera ku zipatso ndi ndiwo zamasamba.

Chepetsani kudya mchere (mpaka 3-5 g), komanso muchepetse zakudya zosakidwa, zakudya zam'chitini, mchere komanso zakudya zina zamchere zomwe zimapezeka muzakudya, popeza mchere umasunga madzi mthupi ndipo potero umawonjezera kuthamanga kwa magazi.

Monga chipukutira mchere, mutha kugwiritsa ntchito zokometsera zina ndi zina: katsabola watsopano, parsley, cilantro ndi basil, mandimu ndi apamwamba (ndikofunikira!) Msuzi wa soya. Coriander, laurel, marjoram, udzu winawake, komanso ginger zimathandizanso kuchepetsa kuthamanga kwa magazi. Imathandizira kuchepetsa kupsinjika, mwachitsanzo, dandelion.

Musaiwale kuwonjezera masamba a dandelion atsopano ku saladi mu nthawi ya chilimwe ndi chilimwe, ndipo nthawi yozizira imatha kupukutidwa ndikuwonjezeredwa ngati zokometsera zowuma kumas supu ndi masamba osangalatsa.

Pewani zakudya zokazinga muzakudya zanu, osamadya zakudya zamafuta ambiri: mafuta anyama, nyama ya nkhumba, batala, margarine, brisket, mayonesi ndi zakudya zina zolemera mtima. Madokotala akutsimikiza kuti nyama yamafuta ndimomwe imayambitsa kuthamanga kwa magazi. Turkey-mafuta ochepa, nkhuku ndi nyama yamchere ndi zakudya zoyenera kwa inu.

Nsomba zitha kudziwidwa ngati njira yeniyeni yochitira matenda oopsa. Nsomba zamafuta am'madzi ochepa monga cod ndi bass zam'madzi ndizofunikira kwambiri pakuwonjezera matenda oopsa. M'mitundu ina ya nsomba zam'madzi, monga flounder ndi tuna, pali selenium yambiri, yomwe imayambitsa kuthamanga kwa minofu yamtima.

Komabe, nsomba zamafuta zimakhala ndi zinthu zina zomwe zimathandizanso kwambiri pa thanzi la mtima - mafuta acids (makamaka omega-3). Amathandizira chiwindi kuthana ndi zakudya zamafuta mwachangu. Mulingo woyenera wa phosphorous ndi calcium m'thupi ndizofunikira kwambiri ku matenda oopsa.

Nsomba ndi zakudya zina zam'nyanja, kuphatikiza zam'madzi, mwamwambo zimakhala ndi ayodini, phosphorous, magnesium ndi potaziyamu.

Mwachilengedwe, zinthu monga chimanga zinapezeka kuti ndi zina mwazinthu zothandiza pa matenda oopsa.Mkate (kuchokera ku ufa wonse wa tirigu kapena kuphatikiza chinangwa, mkate wa pita) ndi phala (oat, mapira, burwheat, barele) imadzaza thupi ndi mphamvu.

Zakudya zamphesa zilizonse zimakhala ndi chakudya chomwe chimachedwa "chakudya chochepa", chomwe chimagayidwa kwa nthawi yayitali ndipo sichikhala mafuta osungira.

Mbale, monga mbewu zowala bwino, zimakhala ndi ulusi wothandiza, komanso zinthu zingapo zofufuza zofunika pa zombo zabwino.

Zakudya zina zathanzi kwambiri zomwe zingachepetse magazi anu ndi zakudya zomwe zimakhala ndi calcium yambiri. Pankhaniyi, palibe chothandiza kuposa zinthu zamkaka zopanda mafuta: mkaka wa nonfat kapena nonfat, buttermilk, kefir kapena yogati, tchizi zolimba.

Thupi limakhalanso ndi zinthu zambiri zofunika: mtedza, mbewu ndi nyemba: ma amondi, mtedza, walnuts, nthangala za sesame, nthanga za mpendadzuwa, maungu, mtedza wa pine, zosakaniza zamitundu yosiyanasiyana ya mtedza, nyemba ndi mphodza.

Zakudya zam'madzi zopatsa thanzi komanso zopatsa thanzi, granola, granola zitha kukonzedwa kuchokera ku mbewu ndi mtedza, kuwonjezera zipatso zouma, uchi ndi zakudya zina zabwino kwa iwo. Pa tsamba lathu patsamba "gawo laumoyo wathanzi" mupeza maphikidwe ambiri othandiza.

Zipatso zouma (zoumba zouma, ma apricots, zouma) zochuluka zimakhala ndi magnesium ndi potaziyamu. Kwa odwala matenda oopsa, uwu ndi mwayi wabwino kuthana ndi zokhumba maswiti ndi zakudya zokhuthala ndikusintha maswiti, makeke ndi makeke okhala ndi zipatso zouma komanso zipatso zotsekemera.

Chepetsa kumwa kwanu tiyi, khofi, ndi zakumwa zina zokhala ndi khofi. M'malo mwake ndi tiyi wamasamba omwe amachepetsa mphamvu yamanjenje: tiyi kuchokera ku kulowetsedwa kwa rosehip, tiyi wobiriwira ndi tiyi ya hibiscus, yomwe imathandizira kuphipha kwamitsempha yamagazi ndikuwongolera njira za metabolic. Ndikwabwino kuti muzimwa mozizira, chifukwa tiyi wa hibiscus otentha amadzutsa kukakamiza.

Sipakhalanso othandiza ndi tiyi yemwe amapangidwa ndi zipatso za apulo, zipatso zakuda kapena maluwa a linden, komanso zakudya zonona ndi zonona. Asayansi apeza posachedwapa kuti cocoa yomwe kale inali yoletsedwa imathandizanso kuchepetsa kupanikizika. Kuphatikiza apo, ili ndi potaziyamu, chitsulo, magnesium, phosphorous.

Koma kuti cocoa ikuthandizireni, muyenera kumamwa popanda shuga.

Zinthu Zopulumutsa si chakudya chokha. Chosadabwitsa, chimodzi mwazinthu zofunika kwambiri kuti muchepetse kupanikizika ndi madzi. Odwala oopsa kwambiri nthawi zambiri amadziwa kuti kusungidwa kwa madzi m'thupi kumayambitsa kukwiya, chifukwa chake yesani kumwa pafupipafupi. Uku ndi malingaliro olakwika owopsa! Madzi ndiofunika kwa munthu amene thupi lake ndi 88%.

Anthu nthawi zambiri amamwa madzi pang'ono, akukhulupirira kuti amachotsetsa zakumwa zina monga tiyi, khofi, zakumwa zotsekemera ndi zina zambiri. M'malo mwake, kapu ya khofi kapena tiyi yemwe waledzera amachotsa madzi ambiri mthupi kuposa omwe adalandiridwa, chifukwa cha momwe amapangira khofi. Thupi limayamba kuvutika kuti lisunge madzi ofunikira, pomwe edema imapangidwa ndipo kupanikizika kumakula.

Kumwa madzi okwanira tsiku lililonse kungathandize kuchepetsa kupanikizika.

Lekani kumwa mowa. Pambuyo pomwa mowa, zimachitika pafupipafupi mwa anthu athanzi, ndipo mwa odwala omwe ali ndi matenda oopsa pamakhala kuchuluka kochulukira kwa dongosolo la mtima.

Monga lamulo, zinthu zomwe zimachepetsa kuthamanga kwa magazi ndizotsika mtengo komanso zotsika mtengo, ndipo maphikidwe kuchokera kwa iwo ndizosavuta kukonzekera. Pofuna kuti musamaphwanyire kuphika komanso kuphika, taganiza zokupatsani maphikidwe angapo a mbale kuchokera pazinthu zomwe zalimbikitsidwa pa matenda oopsa.

Mbatata vinaigrette ndi anyezi wobiriwira

Zosakaniza 400 g wa mbatata yophika, 200 g wa anyezi wobiriwira, 2 tbsp. supuni ya mafuta masamba,

Kuphika:
Wiritsani mbatata m'matumba awo, peel, kudula m'mizere. Kuwaza akanadulidwa wobiriwira wobiriwira ndi kusakaniza ndi mbatata, nyengo ndi mchere ndi mafuta amasamba.

Zosakaniza1 Beets yayikulu-yayikulu, 350 g ya kabichi yoyera, 300 g ya mbatata, 1 tbsp. ufa, 2 tbsp. batala, 70 g wa phwetekere wa phwetekere, 100 g wowawasa zonona, katsabola ndi parsley,

Kuphika: Kuphika ndi beets osankhidwa mu cubes woonda mumadzi otentha otentha. Phatikizani ndi kabichi wopaka pokhapokha komanso mbatata zokongoletsa ndi beets. Nyengo ndi ufa wosalala wosenda ndi parsley wosakanizidwa ndi kirimu wowawasa ndi phala la phwetekere, bweretsani ku chithupsa.

Ngati mulibe phwetekere, m'malo mwake mutha kuphika tomato watsopano, yemwe amayenera kudulidwa, kupatsidwa mafuta ndi kusenda kudzera mu sume.

Nyama yophika mu msuzi wokoma ndi wowawasa

Zosakaniza150 g ya nyama yamphesa, 5 g ya batala, 30 g wowawasa wowawasa, 5 g ufa wa tirigu, 10 g zouma, 15 g zamapirili, 25 g maapulo, 5 g wa katsabola,

100 ml ya msuzi wamasamba.

Kuphika:
Wiritsani nyama ndi kuduladula nthuli ziwiri. Pangani msuzi wa ufa ndi msuzi wa masamba. Zilowerere nyemba ndi zoumba m'madzi ozizira. Tengani poto, kuyikamo mafuta, kuthira m'madzi pang'ono, kutumiza nyamayo. Pamwamba ndi zipatso, tsekani chivindikiro ndi simmer kwa mphindi 5. Thirani msuzi ndikuwotcha mphindi zina 10-15. Kuwaza ndi zitsamba musanatumikire.

Kukucheka nkhuku yokutidwa ndi bowa

Zosakaniza 1 makilogalamu nkhuku, 200 g wa bowa, anyezi 1, dzira 1, 1 tbsp. ufa, mchere, tsabola, mkate, mkate, masamba,

Kuphika:
Tsukani chidutswa cha nkhuku, kudula pakati ndikumenya chilichonse. Sendani anyezi ndi kuwaza bwino. Muzimutsuka ndikudula bowa. Soka anyezi ndi bowa ndi mafuta a masamba. Menyani dzira, mchere, tsabola. Ikani zidutswa za nkhuku pa bolodi yodula.

Pakati pa chidutswa chilichonse, ikani bowa wokutira ndi anyezi. Pindani zigawo za fillet, otetezedwa ndi mano. Pereka iwo mu ufa, kuviika mu dzira lomenyedwa ndi kukulungira mu matebulo amoto. Ikani masikono mu mawonekedwe a mafuta ndi masamba a zamasamba ndikuyika mu uvuni wamkati mpaka madigiri 180, pomwe amaphika.

Ikani ma nyama omalizira kudya ndi kukongoletsa ndi amadyera.

M'malo mwake, pali maphikidwe ena ambiri. Popatula zakudya zovulaza m'zakudya zanu, odwala matenda oopsa amatha kudya zotsekemera, zosiyanasiyana, ndipo koposa zonse, athanzi. Lolani zakudya zotsika kwambiri kuti zikhale chida chanu chothandizira kupewa matenda oopsa, chifukwa ndi thandizo lawo kutsitsa magazi kukhala athanso, ndizotheka. Yesani, mupambana!

Idyani zamitundu yosiyanasiyana ndikukhala wathanzi!

Zakudya za matenda oopsa - zakudya zopatsa magazi kwambiri

Hypertension imawonetsedwa ndi kuthamanga kwa magazi. Izi ndizowopsa chifukwa cha zovuta zake. Mitsempha yosalekeza yamitsempha yamagazi imayambitsa kusayenda bwino kwamitsempha yamagazi.

Izi zimakhudza ziwalo zamkati. Panthawi zovuta, zotsatira zakupha zimakhala zotheka. Chithandizo cha matendawa chimaphatikizira njira yophatikizira kuti mukhale ndi zotsatira zoyenera.

Chimodzi mwazinthu zofunikira ndi kudya kwa matenda oopsa.

Udindo wazakudya

Kuthamanga kwa magazi ndi njira yofala kwambiri. Munthu aliyense wachitatu padziko lapansi amakhala ndi matenda oopsa.

Mu theka la okalamba, uku ndikudziwuza kwathunthu. Kuti mukhale ndi moyo pafupipafupi ndi matenda oopsa, munthu ayenera kuphunzira kusintha zopsinjika.

Njira yotulukirayo idzakhala yothandiza thupi mothandizidwa ndi njira zina zamagulu adyedwe ake pakupanga zakudya zake.

Kudya kwa matenda oopsa sikutanthauza kusiya chilichonse chokoma. Izi zikuwongolera kugwiritsidwa ntchito kwa zinthu zina m'malo mwa ena. Ndikulakwitsa kuganiza kuti panthawi ya chakudya mumatha kudya zopanda vuto komanso zochepa. Uku ndikuwona kwachikale pakudya.

Zakudya za matenda oopsa:

amachepetsa kugunda kwa magazi
amachititsa magazi
bwino kagayidwe kachakudya njira,
imalepheretsa chitukuko cha atherosulinosis,
Amakongoletsa momwe makhoma amitsempha yamagazi,
imathandizanso impso.

Mawonekedwe a zakudya zamagulu osiyanasiyana

Njira yoyenera yodyetsera kuthamanga kwa magazi kwa amuna ndi akazi osiyanasiyana imasiyana.

Zakudya za abambo omwe ali ndi matenda oopsa ayenera kukhala olemera komanso olemera. Pamankhwala oopsa, menyu amathanso kukhala opatsa thanzi komanso osiyanasiyana pogwiritsa ntchito njira zoyenera. Nyama yokazika okondedwa yambiri imatha kuphika mumphika wama grill wopanda mafuta. Zonsezi ndizopatsa thanzi komanso kukoma kwake ndikabwino. Ng'ombe, nsomba zofiira, mazira, makangaza ndi zakudya zam'nyanja ndizofunikira kwambiri kwa amuna.

Amayi omwe ali ndi matenda oopsa amakhala osavuta pankhaniyi - kufunikira kwawo kwakuthupi kwakanthawi kochepa kuposa amuna. Inde, ndipo nkosavuta kwa akazi, chifukwa chakudyacho chithandiza kukonza manambala. Kuti muchite izi, gwiritsani ntchito mafuta a maolivi ndi udzu winawake kuphika.

Kuti muchepetse mavitamini ndi mafuta, mumafunika zakudya zomwe zimakhala ndi ma omega-3 acid (ndiye nsomba - nsomba ndi nsomba za pinki). Zinthu zothandiza monga:

Gulu lalikulu kwambiri la anthu omwe akudwala matenda oopsa ndi okalamba. Zakudya zokhala ndi kuthamanga kwa magazi ndizofunikira kwa iwo ndizofunikira. Kuphatikiza pa matenda oopsa, nthawi zambiri amakhala ndi matenda ena, ndipo muyenera kukhala ndi thupi lofooka pazaka zambiri.

Muyenera kudya nyama yokonda ndi nsomba, soups zamasamba, chimanga, mkaka, masamba otentha. Kuchokera kuphika zikondamoyo ndi zikondamoyo zopanda mafuta ndizololedwa.

Mfundo za chakudya pa matenda oopsa

Woyambitsa zakudya zaku Russia, M. I. Pevzner, amakhulupirira kuti mothandizidwa ndi zakudya zamankhwala komanso zakudya ndizotheka kuchepetsa kwambiri mkhalidwe wodwala wokhala ndi matenda oopsa.

M'zaka zapitazi, adalemba mitundu (matebulo) 15 ochizira matenda osiyanasiyana omwe akugwiritsidwabe ntchito. Ndi matenda oopsa, tebulo la mankhwala No. 10 limayikidwa.

Pokwaniritsa mfundo za zakudya zoyenera pakukakamizidwa kwambiri, ndizotheka kuchepetsa kudya, kugwiritsa ntchito mankhwala osokoneza bongo, kukhala wokhazikika.

Zakudya za matenda oopsa ziyenera kutsatira mfundo izi:

Payenera kukhala zakudya zisanu patsiku - zakudya zitatu komanso zakudya ziwiri. Chakudya cham'mawa mu chakudya chamagulu oopsa sichikhala chopatsa thanzi komanso chopatsa thanzi, chakudya - chopepuka, maola 2 asanagone.
Kugwiritsa ntchito madzi kuyenera kukhala kochepa. Patsiku la kudya matenda oopsa, osamwanso 1 - 1,2 malita a madzi.
Muyenera kudya nthawi yomweyo mumakhala omasuka. Nthawi zina kumangotsatira zakudya zofunikira kwambiri kumachepetsa kuthamanga kwa magazi kwa matenda oopsa.
Mchere uyenera kuchepetsedwa kapena kuthetsedweratu. Izi zimachepetsa kutupira, kuchepetsa kukakamiza. Patebulo ndikofunika kuyika gawo lina lamchere lopangira matenda oopsa pazomwe zimapangidwira (5 g). Chifukwa chake kudzakhala kosavuta kuwongolera kugwiritsa ntchito zakudya panthawi ya matenda oopsa.
Kwa anthu omwe ali ndi thupi lochulukirapo, miyeso iyenera kuchitidwa kuti muchepetse kunenepa. Nthawi zambiri, mavuto okhala ndi kuthamanga kwa magazi ndi matenda oopsa amayamba chifukwa cha mapaundi owonjezera.
Kugogomezera kwa kugwiritsidwa ntchito kuyenera kupangidwa pazinthu zomwe zimakhala ndi magnesium, potaziyamu, calcium. Zinthu zopangidwa ndi sodium zimatengedwa bwino kwambiri kuchokera m'zakudya zoopsa. Izi zimapangitsa kuchepa kwa cholesterol yamagazi ndi matenda oopsa.
Zakudya za matenda oopsa ziyenera kukhala zokwanira, zokwanira. Iyenera kukhala ndi kuchuluka kokwanira kwa zinthu zonse zofunika ndi thupilo.
Ngati ndi kotheka, mafuta a nyama amayenera kulowedwa m'malo ndi masamba azakudya. Izi zimathandizira kutsika kwa magazi pamagazi.
Zakudya za shuga ziyenera kuchepetsedwa. Izi zimathandizira kuti matenda a kagayidwe kabwino.
Odwala oopsa kwambiri ayenera kusiya zizolowezi zoipa - kusiya kusuta fodya komanso kumwa mowa mwauchidakwa.
Idyani zakudya zokhala ndi selenium (squid, mtedza, hering'i) kapena kumwa ndi mavitamini ambiri. Izi zimalepheretsa kukula kwa arrhythmias yokhala ndi matenda oopsa, imagwira mtima ndi mitsempha yamagazi, ndikuthandizira kutsitsa magazi.
Sitikulimbikitsidwa kuti mwachangu mukaphika. Njira yabwino kwambiri yothetsera ndikuzimitsa.

Beets yokhala ndi maapulo

150 g ya zophika zophika zimatsukidwa ndikudula pakati tizinthu tating'onoting'ono. Momwemonso, timapanga ma 60 g a maapulo wowawasa.Timatenthetsa theka la supuni ya supuni yophika mu poto ndikuwonjezera 5 g ya batala, 30 g msuzi wa masamba ndi supuni ya zonona zonona.

Wiritsani misa kwa mphindi 10 ndikusefa. Kenako, onjezerani osakaniza kukhala ma beets ndi maapulo ndikuwotcha moto wochepa kwa mphindi 10 - 15. Chinsinsi chachikulu chothana ndi kunenepa kwambiri.

Kalulu mu msuzi wowawasa wowawasa

Nyama ya kalulu (pafupifupi 100 g) imadulidwa mutizidutswa tating'ono ndi kukazinga mu mafuta a masamba mu 1 tbsp. l Onjezani supuni zingapo za msuzi wa masamba ndi supuni ya kirimu wowawasa ku nyama. Stew pansi pa chivindikiro mpaka kuphika. Chinsinsi ndi chosavuta, koma chothandiza pa matenda oopsa.

Tsabola wa Paprika Wokhazikika

Timatsuka tsabola zingapo za sing'anga kuchokera ku mbewu, zotsekemera ndi madzi otentha ndikuchotsa khungu. Supuni ya barele ya ngale, yomwe imaphikidwa kale kwa maola awiri kapena atatu, imaphatikizidwa ndi mchere pamphepete mwa mpeni ndi anyezi wosenda bwino.

Zonse mwachangu mwachangu mu msuzi wa masamba mu 50 g, mpaka balere. Kenako ikani mozama chifukwa chachikulu ndi zinthuzo tsabola. Kenako, kuphikeni kwa mphindi 10 mu uvuni pa kutentha kwa madigiri a 180. Ichi ndi chokoma, chopatsa thanzi komanso chothandiza kuthamanga kwa magazi.

Pomaliza

Zakudya za matenda oopsa zimathandizira kuti kupanikizika kwanu kuzikhala kwabwinobwino mwa kuchuluka kwambiri. Kusankhidwa bwino kwa zinthu kumachulukitsa chitetezo chokwanira komanso kupewa matenda a atherosulinosis ndi matenda ena ophatikizana.

Kutsatira malamulo ndi mfundo zachakudya zochiritsira kungathandize anthu omwe akudwala matenda oopsa kuti akhale bwino ndipo azikhala ndi moyo wathanzi popanda kuyesayesa komanso kusasangalala.

Anthu omwe ali ndi kuthamanga kwa magazi ayenera kudziwa bwino kagwiritsidwe kake ka mankhwala ndi zakudya za tsiku ndi tsiku, chifukwa njira yamoyo imakhudzira magazi. Pokonzekera zakudya zamagulu oopsa, ndikofunikira kusamala mosamala kuchuluka kwa mapuloteni, chakudya ndi mafuta.

Mchiritsi wochiritsa - beet kvass

Kuti muwonetsetse kuti beets ndi kukakamizidwa kulumikizidwa, ndikokwanira kuyesa kosavuta - m'mawa uliwonse kumwa kapu ya beetroot kvass yophika ndi manja anu.

Kuti mukonzekere, muyenera kutenga beets redder ndi kuzizira, madzi oyera bwino, uzitsine timbewu tatsopano kapena zouma ndi supuni 1 ya kirimu wowawasa wopanda mafuta.

Chifukwa chake, timatsuka ndikutsuka mizu, osadula bwino komanso kudzaza ndi mtsuko wa lita-2 kwa 2/3. Sungunulani kirimu wowawasa m'madzi, gwedezani bwino, tsanulirani beets ndikuwonjezera timbewu (mungathenso popanda iwo).

Pasakhale madzi ambiri mchidebe - kuti asakafike pakhosi ndi masentimita 2-3. Musanayike botolo pamalo otentha, liyenera kuphimbidwa ndi yopyapyala yoyera.

Nthawi yakukola kogwira, nkhungu imawoneka pamadzi - imafunika kutsukidwa nthawi zonse, koma choyambirira - kukhetsa madzi ndi matope, omwe aziwoneka kamodzi koyambirira. Kuti muchite izi, tsanulirani pang'ono kvass ndikutsuka botolo ndi madzi oyera, osatenga masamba ake kuchokera.

Kenako amadzazidwanso ndi beetroot ndikubwerera kwawo. Okonzeka kvass adzakhala masiku khumi.

Kuphatikiza pa antihypertensive zotsatira, ilinso ndi zabwino zambiri, makamaka, zimathandizira kubwezeretsa kuchuluka kwa vitamini kumayambiriro kwa kasupe, kulimbana ndi kutopa. Zokwanira kumwa theka kapu ya zakumwa zochiritsa - ndi dongosolo!

Chakudya Choyambirira cha Hypertension

Kuti mupange zakudya, muyenera kugwiritsa ntchito malangizo awa:

Kuchepetsa kudya kwamchere mpaka 5 g patsiku.
Chepetsani kumwa chakudya cham'mimba mosavuta (kupanikizana, shuga, uchi).
Kusungitsa madzi osalala zokwanira kusamalira malita 1.2-1,5 patsiku (kumwa kwambiri kumayambitsa kutupa).
Batala ndi wowawasa kirimu kuphatikiza pa mndandanda wazigawo zochepa.
Mbatata , nyemba, mkate wakuda kudya zochuluka.
Kuchuluka kwa zakudya payenera kukhala masamba / zipatso zatsopano.
Kuchokera nyama adalola kugwiritsa ntchito nkhuku , kalulu, filletu wankhonya.
Chithandizo cha kutentha ochitidwa makamaka ndi kuwira kapena kuwotchera, amaloledwa kuphika mbale mu uvuni.

Zakudya Zamphamvu Zosiyanasiyana

Zakudya zama hypertensives zimadziwika ndi kugwiritsa ntchito chakudya chamafuta mosavuta, chomwe chimakonda kukhala ndi tebulo la zakudya kuti muchepetse kunenepa. Chifukwa chake, pali mitundu ya zakudya yokhala ndi chochita kawiri. Pokhapokha pa kadyedwe kena, sikuti ndikungokhala kosangalatsa, komanso kuchepa kwa thupi.

Zinthu zomwe zimagwiritsidwa ntchito ndizochepa-calorie, ndipo gome labwino limathandizira kupukusa. Kudya masamba ambiri kumayendera limodzi ndi kuyeretsa matumbo a poizoni ndi zinthu zowola zomwe zimayambitsa microflora.

Kapangidwe ka malo abwinobwino kumapangitsa ntchito za kagayidwe ka cellular. Kuchepetsa mchere wambiri kapena kukana kwake kumapereka tanthauzo la kumasula thupi lamadzi owonjezera, omwe amakhudza kulemera. Imabwezeretsa dongosolo lofunikira la mavitamini.

Pambuyo pa kayendetsedwe ka kagayidwe kachakudya, pali kuthamanga kwa mafuta. Chakudya chopatsa thanzi chimalimbitsa thupi kuyang'ana mafuta operewera mu mafuta m'thupi.

Zakudya zotchuka kwambiri zapawiri ndi DASH, yopangidwa ndi akatswiri azakudya zaku America komanso madokotala. Zimaphatikizapo malamulo onse ofunikira pakuwongolera magazi ndi kuwonda. Amatha kumutcha wotchuka komanso wothandiza.

Odwala ena adatha kuthana ndi matenda oopsa ndipo amakhala okongola. Mwa zina, tebulo lazakudya limachepetsa chiopsezo chakuthwa, kuchotsa miyala ya impso, kuletsa mapangidwe oyipa a zotupa zamitundu ina, ndipo limakhala ndi phindu lamoyo lonse.

Gawani zakudya za tsiku ndi tsiku kwa phwando la 5-6 m'magawo ang'onoang'ono. Idyani, powonera regimen. Maola 2 asanagone, siyani kudya chilichonse.
Kupirira malire e magulu akuluakulu azakudya.Zakudya za tsiku ndi tsiku ziyenera kukhala:
- mapuloteni 90 g (pomwe 50 g amachokera ku nyama),
- chakudya 350-400 g (zokonda zimapatsidwa masamba, zipatso, zipatso),
- 80 g yamafuta (pomwe 25 g ya masamba ake idachokera),
Mukamalemba menyu phatikizani masamba ambiri ndi zipatso zomwe zimakhala ndi magnesium, potaziyamu ndi mafuta a masamba.
Muzidya zakudya zamkaka tsiku lililonse mafuta ochepa.
Katundu Woletsedwa ziyenera kusiyidwa kwathunthu kuchokera ku menyu.
Madzi oyenera tsiku lonse dzadzani ndi msuzi wa rosehip, mchere womwe umakhalabe madzi, mwatsopano wopaka zipatso kuchokera ku zipatso ndi ndiwo zamasamba.
Kuphika chakudya Mutha mu njira zambiri, kupatula kukazinga. Zakudya zopangidwa siziyenera kuzizira kwambiri kapena kutentha.
Malire kapena kuthetseratu kuwonjezera mchere.
Kugwiritsa ntchito bwino tebulo la zakudya zovuta ndi gulu lofunikira la mchere (A, B, C, E, potaziyamu, magnesium, ayodini, phosphorous, calcium).

Mndandanda wazinthu zololedwa ndi zoletsedwa

tchizi tchizi (mpaka 5% mafuta),
mazira (osapitilira amodzi owiritsa kwambiri patsiku),
mtundu uliwonse wa adyo
mandimu ,,
masamba abwino, zitsamba, zipatso,
compotes kuchokera ku zipatso, zipatso zouma, timadziti tofinya kumene, zodzikongoletsa za m'chiuno cha rose,
odzola, odzola,
mkaka wamafuta ochepa ndi mkaka,
chimanga
nyama ndi nsomba,
masamba opangidwa ndi masamba ndi zipatso,

nsomba zamafuta ndi nyama,
mtedza
broth okhazikika
bowa
nyemba
ma pickles ndi ma pickles,
ankasuta nyama
zakumwa zokhala ndi utoto, mankhwala osungira, gasi, mowa,
masamba ophika
masoseji,
kudya mwachangu komanso zakudya zosavuta,
khofi, koko, tiyi wamphamvu,

Kuphatikiza apo, muyenera kuchepetsa kugwiritsa ntchito mchere kapena kusiya kugwiritsa ntchito. Zosakaniza zosiyanasiyana ndi zonunkhira nthawi zambiri zimakhala ndi kuphatikiza kwa zitsamba ndi mbewu, zambiri zomwe zimakhudza kayendedwe ka magazi. Chifukwa chake, pakudya komanso m'moyo watsiku ndi tsiku, ndibwino kusiya kugwiritsa ntchito kapena kuchepetsa kugwiritsa ntchito.

Zosakaniza

Wodziwika bwino pakati pa mizu ya mbewu - 2 ma PC.,
Nkhaka (mwatsopano) - theka la zinthu zazing'ono zobiriwira,
Nthenga za anyezi zobiriwira - gulu limodzi laling'ono,
Parsley ndi katsabola - gulu limodzi,
Ndimu - kagawo 1,
Yogurt yamafuta ochepa - supuni 1 imodzi. supuni
Azungu owiritsa dzira - 5 ma PC.,
Mchere wamchere - kumapeto kwa mpeni.

Kuphika

Timatsuka beets, kudula m'magawo anayi ofanana, kuwadzaza ndi madzi kuti aphimbe kwathunthu, ndikuphika. Timayang'ana kukonzekera ndi mpeni - uyenera kulowa muzu wazomera.
Pogaya beet zamkati, komanso nkhaka mu purosesa yazakudya kapena kudula ang'onoang'ono.
Wanga komanso mafuta ophika bwino.
Ndiyenera kuphwanya ndi agologolo.
Phatikizani zosakaniza zonse ndikudzaza ndi beetroot. Tisanayambe kutumikira, onjezerani yogati ndi mandimu kwa iye. Zachitika!

Saladi wa Beetroot

Chinsinsi chosavuta cha saladi uyu, kapangidwe kake koyambirira komanso kukoma kokhwima - chitsimikizo kuti "chidzazika mizu" pazosankha zabanja, ndipo nyumba yonseyi tidzaiwala za matenda oopsa.

Kuti mukonzekere, tengani masamba awiri apakatikati, kuphika ndi kupera ndi grater ndi mabowo ang'onoang'ono. Komanso, tchizi zitatu ndi zolimba (50 g), 1-2 cloves wa adyo. Timadzaza saladi ndi kirimu wowonjezera wowonda kapena mayonesi - ndani komanso amene amakonda kwambiri.

Timafalitsa saladi wokhala ndi kachilomboka m'njira ya mapiramidi pama tartlets ama mkate (timawapanga pogwiritsa ntchito kapu wamba kuchokera ku magawo owonda mkate). Mutha kukongoletsa ndi nthangala za sesame ndi ma spigs a katsabola kuti muwoneke ngati mitengo yamkuwa. Chokoma, ndipo chofunikira kwambiri - ndizovuta kuti mukhale athanzi!

Beetroot Zoweta

Amakhala kuti beets ndi magazi zimachepetsedwa, ndipo zimatha kukhala zokoma kwambiri ndi tiyi. Zakudya zachilendo zoterezi zingasangalatse komanso kudabwitsirani nthawi yomweyo! Chofunika koposa - ndikothandiza pamtima komanso kukakamira kuthana ...

Kuti mupeze mafuta amodzi a marmalade, muyenera 450 g ya beets, 1 tebulo. ginger, shuga (makamaka bulauni) - pafupifupi 100 g, ndimu 1 yaying'ono.

Timaphika kachilombo ka kachilomboka (kamakhala kosangalatsa komanso kowawasa) mu uvuni, wokutidwa ndi zojambulazo.
Timatsuka ndikusandutsa phala ndi blender.
Timawonjezera ginger wodula bwino ndi ndimu (zest ndi juwisi), shuga. Simufunikanso kukakamira - muyenera kungoyika chidebe pamoto, lolani kuti beetroot misa ichiritse. Timasakaniza kwa mphindi 5 mosalekeza.

Timasunga mararmade athu okazizira kuzizira, ndikumawasinthira ku mtsuko. Zimakhala zokoma kwambiri ngati mutenga chidutswa cha mkate wowuma, ndikuyika gawo la tchizi cha Adyghe, ndipo pamwamba - supuni ya beetroot marmalade. Kukoma kotere sikungachite manyazi kupatsa alendo tiyi - adzadabwa!

Makina olemera oterowo ndi umboni womwe umakhala wopanda kumangochepetsa kukakamizidwa, koma, kusewera pafupifupi masewera aliwonse "mwabwino", atha kubweretsa kusiyanasiyana ku chakudya chochepa, chomwe chimakhala chowona kwambiri nthawi yamasika.

Zosintha zamasabata sabata

Zakudya za tsiku ndi tsiku zimagawidwa m'magulu asanu.

anakanda mazira ndi anyezi ndi tomato, tiyi wamasamba,
apulo wophika
msuzi wowuma masamba, masamba owotcha nkhuku, mpunga, zipatso zowuma,
yogati
nsomba zotchingira nsomba, masamba saladi, tiyi wokhala ndi mkaka,

Dzira lowiritsa, tiyi.
sipinachi wofinya kumene ndi msuzi wa karoti,
msuzi wa nsomba wa hake, phala la msipu, masamba osenda, zakudya,
kanyumba tchizi,
bere yophika nkhuku, tiyi mkaka,

tiyi wa oatmeal
zipatso zonona, zipatso zouma,
msuzi wokhala ndi masamba a nyama ya kalulu, saladi yamasamba, compote ya zipatso zouma,
kefir
nsomba ndi masamba ophika mu uvuni,

kanyumba tchizi kasserole, mkaka,
odzola zipatso
kapu yamasamba, bere lowiritsa nkhuku, tiyi,
kefir
nyama zodulira za kalulu, kusakaniza masamba,

zaza mazira, tiyi,
masamba smoothie
masamba puree msuzi, kalulu mu cranberry msuzi, kissel,
yogati
chofufumitsa nsomba, chisakanizo cha masamba, tiyi ndi mkaka,

oatmeal, tiyi wazomera,
zipatso smoothie
msuzi wa nsomba, nsomba zokulirapo, masamba saladi, compote,
tchizi tchizi
Chifuwa cha nkhuku chophika ndi zipatso, tiyi,

kanyumba tchizi kasserole, mkaka,
masamba smoothie
Zakudya zamasamba, nsomba zaphokoso, zakudya,
odzola zipatso
makeke ophika akalulu mu uvuni, kusakaniza kwamasamba, tiyi,

Nsomba ndi masamba

Tsitsani fillet ija ndikuwonjezera mchere. Kabati kaloti pa coarse grater, ndikudula anyezi m'mitundu yaying'ono kapena theka mphete. Pereka masamba mu mafuta masamba kwa mphindi zitatu. Ikani pilo yamasamba papepala lophika, kuphimba ndi fillet ya nsomba pamwamba.

Nyama ndi masamba

Firimu la nkhuku kudula zigawo zoonda. Mchere pang'ono. Dulani m'matumba ang'onoang'ono a phwetekere, anyezi, zitsamba. Tsitsani masamba. Ikani nyama, masamba pa pepala kuphika, kuwaza pamwamba ndi tchizi cholimba. Kuphika mu uvuni kwa mphindi 35, kuwona kutentha kwa 180 ° C.

Kukana mchere

Madzi owonjezera amatengedwa kuti ndi amodzi mwa omwe amayambitsa kuthamanga kwa magazi. Kugwiritsa ntchito mchere kumapangitsa kuti madzi azisungidwa mthupi, motero ndikofunikira kuchepetsa kwambiri kuphika kwake. Chiwerengero cha munthu wathanzi tsiku lililonse ndi 15 g.

Ngati mutsatira zakudya za odwala omwe ali ndi matenda oopsa, muyenera kuchepetsa kuchuluka kwa 5 g kapena kusiyiratu mcherewu.

Mukamapanga menyu, ziyenera kukumbukiridwa kuti zinthu zomalizidwa zimakhala kale ndi mchere, motere, ndikofunikira kuti muchepetse kuchuluka kwake.

Malingaliro a akatswiri pazakukana chakudya kwathunthu amasakanikirana. Pali chiopsezo chachikulu chogwidwa ndi kufooka, chizungulire komanso mawonekedwe ena olakwika. Kuphatikiza apo, minofu yam'mimba imafooka, yomwe mawonekedwe ake pambuyo pa kuchepa thupi amakhala opepuka komanso osawoneka bwino.

Mukamasala, zinthu zapoizoni zimayatsidwa zomwe zimakhala zovulaza thanzi.

Chifukwa chake, ndikofunikira kuyang'ana zotsatira zomwe zingachitike ndikuwopseza.

Ngati atavomerezeka, nthawi zambiri amagwiritsa ntchito kukana kwa tsiku limodzi ndikugwiritsa ntchito madzi ndi mavitamini. Mankhwala amathandizika kwa nthawi yayitali ndi dokotala ndipo amayang'aniridwa ndi iye.

Kugwiritsa ntchito bwino

Kutsatira zakudya komanso moyo wabwino kumadzazitsa thupi ndi michere yofunikira ndikupanga njira zobwezeretsanso kagayidwe kachakudya.

Ngati mumatsatira zakudya zomwe mwadya mwezi umodzi, mutha kukwaniritsa zotsatirazi:

Tsukani matumbo kuchokera ku poizoni ndi poizoni.
Chotsani madzi owonjezera.
Kukhazikika kuthamanga kwa magazi
Sinthani ntchito m'mimba dongosolo.
Bwezeretsani kusinthana ntchito.
Kuchepetsa thupi kuchokera 4 mpaka 12 kg.

Chakudya chopatsa mphamvu zochepa chimathandizira kukonzanso thupi kukhala boma latsopano, potero kusintha moyo. Zida zolimbitsa thupi zovomerezeka ndi adokotala zimapangitsa kuti azikhala ndi mphamvu komanso mphamvu zambiri.

Kuzindikira kwa "matenda oopsa" sikukuwopsa monga momwe kumawonekera. Ndizovuta kwathunthu kuchokerako. Kuti mukhale ndi moyo wabwino, chinthu chachikulu ndikutsatira malamulo oyambira azachipatala, chinthu chofunikira chomwe chingakhale zakudya. Momwe mungasungire chakudya chamagulu, chopatsa thanzi, kuti chisasokoneze zakudya zomwe mumakonda, momwe mungadyere ndi matenda oopsa, werengani pansipa.

Zomwe simungathe kudya ndi matenda oopsa

Zakudya zambiri zoletsedwa m'madongosolo opatsa matenda oopsa sangathe kudyedwa. Simuyenera kuchita kukhala wamasamba, kapena kumangodya masamba osaphika, koma muyenera kuiwala za mbale zambiri zopatsa mphamvu. Osadandaula, chifukwa ambiri aiwo mumangodya zomwe mwazolowera, ndipo kusintha kulikonse, kuphatikiza zakudya, kumakhala ndi zotsatira zabwino pamoyo wanu.

Mchere M'malo mwake ndi zitsamba zouma, zatsopano, mandimu.
Zakumwa zoledzeretsa, tiyi wamphamvu, khofi.
Shuga, mafuta opepuka. Keke, chokoleti, koko, zophika kuchokera ku batala, makeke a puff, makeke okhala ndi kirimu batala amangokuvulirani.
Mafuta oyenera Izi ndi pafupifupi mafuta amanyama onse: omwe ali ndi matenda oopsa amaletsedwa ku mafuta anyama, nyama, nsomba zamafuta, soseji, batala, ghee, kirimu, pafupifupi mitundu yonse ya tchizi.
Mapulogalamu okometsera, nyama yokhala ndi chimanga, kusunga, kusuta nyama. Kuwaza nkhaka, tsabola wowotcha, mpiru, chikho cha mazira, chakudya chamzitini, nyama yosuta siyiyenera kuyikidwa kunja.

Ndingadye chiyani ndi matenda oopsa

Zakudya zama hypertensives ndizodalirika, ndizosavuta komanso zosangalatsa kuzitsatira. Ngati mumakonda kudya nyama yambiri - poyamba zimakhala zovuta, koma masamba ambiri, zipatso ndi chimanga chitha kutseguka kuchokera kumbali zatsopano ngati muzigwiritsa ntchito monga mbale zazikulu, zodzaza. Kuchepetsa kudya kwamafuta az nyama kumakupatsani kumverera kosapepuka, mphamvu, mphamvu zatsopano. Ndi matenda oopsa, mungathe kudya izi:

Masamba: mwatsopano, stewed, steam - amalepheretsa kuyamwa kwa cholesterol mwa odwala oopsa.
Zipatso mu mawonekedwe a saladi, ma smoothies, timadziti tofinya kumene.
Nyama yokhala ndi mafuta ochepa komanso mkaka. Chifuwa cha nkhuku chopanda mafuta, nkhukundembo, nyama yamwana wamchere, nsomba zoyera: nsomba za pike, nsomba, nsomba, nsomba, nsomba zofiira. Tchizi tchizi chopanda mafuta chopanda mafuta, kefir, yogati, kirimu wowawasa, mkaka.
Mkate wonse wa rye mkate.
Maembe, chimanga, mtedza, bowa.
Wokondedwa, kupanikizana ndi shuga pang'ono.

Kupsinjika Kwakukulu kwa Abambo Amuna

Njira zazikulu zopewera kuthamanga kwa magazi mwa amuna ndi satiety, calorie zili ndi mavitamini. Ndi njira yoyenera, zakudya zopatsa matenda oopsa zimatha kukhala zopatsa thanzi, komanso zosangalatsa. Zakudya zam'madzi, nsomba zofiira, adyo, udzu winawake, mazira, makangaza ndizothandiza kwa amuna. Kachiwiri, ngati mumakonda nyama yokazinga, simuyenera kusiya. Njira yabwino yothetsera iwo omwe ali ndi matenda oopsa ndiyo kugula poto yokondoweza: mutha kuphika wopanda mafuta, ndipo zotsatira zake ndi nyama yokazinga kapena nsomba: nsomba, nsomba, nsomba.

Kupsinjika Kwakukulu mwa Amayi

Ndikosavuta kutsatira zakudya zoyenera kwa amayi omwe ali ndi matenda oopsa: amafunika chakudya chochepa kwambiri kuposa amuna. Ubwino wazakudya chamafuta oopsa ndikuti zithandiza kutaya mapaundi owonjezera ndikupangitsanso thupi. Onetsetsani kuti mukuphatikiza mafuta a azitona pakuphika ndi kuvala masaladi mu azimayi omwe ali ndi nkhawa kwambiri. Ndikofunika kuti tisamadye ndi njala ndikwaniritsa mavitamini ndi mavitamini komanso mafuta ambiri omwe amapindulitsa thupi la mkazi. Zitha kupezeka muzinthu monga:

nsomba zolemera mu Omega-3 acid (nsomba, pinki nsomba, nsomba),
avocado, broccoli, oyera, ofiira, kolifulawa ndi Brussels, cranberries, oatmeal,
zoumba, mtedza, zipatso zouma.

Zakudya zopatsa thanzi komanso kunenepa kwambiri

Odwala onenepa kwambiri, matenda oopsa oopsa amapezeka ka 3 pafupipafupi kuposa anthu omwe amakhala ndi thupi lolemera. Pankhaniyi, chiopsezo cha vuto la mtima chikuwonjezeka, chakudya cholimba chimafunikira, osati kungopetsa kukakamiza, komanso kuchepa thupi. Komabe, zakudya zamagulu oopsa komanso kunenepa kwambiri siziyenera kuchepetsedwa kwambiri, kulephera kuyenera kuchitidwa pang'onopang'ono kuti zisayambitse kupsinjika, komwe kumangokulitsa kupanikizika. Kuphatikiza pa chithandizo chachikulu, muyenera kutsatira malamulo monga:

kukana mowa ndi kusuta kwa odwala omwe ali ndi matenda oopsa,
kukana kudya kwathunthu, zakudya zosavuta,
masewera, magonedwe oyenera,
kugwiritsa ntchito zinthu zomwe zili ndi potaziyamu ndi magnesium: maapulo, mphesa, nyemba zobiriwira, kabichi, amadyera, radish, beets, mphesa, nandolo. Maapricots okoma, ma supimmons, masiku ndi sitiroberi akhoza kusintha maswiti.

Zakudya za matenda oopsa 2 digiri

Zakudya za matenda oopsa a degree yachiwiri ziyenera kukhala zopanda mchere, zimakhala ndi nsomba zam'madzi, chinangwa, zipatso zouma. Chothandiza kwambiri kwa adyo oopsa komanso avoca. Mitima yoletsedwa ya nyama, mwanawankhosa, bakha, tsekwe, nkhumba, nyama zamtundu uliwonse (impso, chiwindi, ubongo), nsomba zamtundu wamafuta: halibut, mackerel, pangasius, mankhwala omalizidwa, mkaka wakunyumba ndi zonona.M'pofunika kuyang'anira mosamala kapangidwe kazinthu zomalizidwa: margarine, cocoa, khofi ndi mchere ziyenera kukhala zochepa.

Zakudya za matenda oopsa 3 madigiri

Zogulitsa zomwe zili ndi giredi 3 zimayenera kusankhidwa mosamala asanafike pagome. Ndikofunikira kuyang'anira momwe zimapangidwira komanso mtundu wake, kupatula mchere ndi mafuta a nyama momwe zingathere. Muyenera kudya pafupipafupi m'magawo ang'onoang'ono, kuchuluka kovomerezeka ndi dokotala. Kuti zakudya zokhala ndi matenda oopsa a grade 3 sizikuwoneka zowopsa, idyani zipatso ndi ndiwo zamasamba zatsopano, izi zimakupatsani mphamvu komanso zimakupangitsani kukhala osangalala.

Zakudya zamavuto oopsa

Masiku oyamba mavutowa atapangidwa bwino: kumangokhala masamba, zipatso ndi mbewu zosachepera. Ndikofunikira kuti mus kuwonjezera mchere panthawi ya chakudya chophikira, koma kuwonjezera mchere pang'ono ndi mbale yokonzedwa kale. Zakudya zinanso zamavuto oopsa kwambiri ziyenera kukhala ndi ma polysaturated acids, omwe amachepetsa mitsempha ya magazi ndikuchepetsa chiopsezo chokhala ndi atherosulinosis. Izi makamaka ndi nsomba zofiira zamafuta, nsomba zam'nyanja. Mafuta patsiku sayenera kuledzera osaposa 1 lita, kuphatikizapo maphunziro oyamba.

Zakudya za matenda oopsa komanso matenda a mtima

Malangizo okhathamiritsa othandizira odwala matenda oopsa amatha kukhala ofanana - izi ndi chakudya chomwechi. 10, cholinga chochepetsera kuthamanga kwa magazi, kusintha kayendedwe ka magazi ndi kagwiritsidwe ntchito ka mtima. Mfundo yayikulu yakudya ya matenda oopsa komanso matenda a mtima sikuti muzigwiritsa ntchito zopatsa mphamvu zambiri kuposa zomwe mumawononga. Zakudya zonse patsiku siziyenera kupitilira 2 kg, wina amagwira - osaposa 350 g.

Zakudya ndi kuthamanga kwa magazi okalamba

Ambiri okalamba odwala chifukwa cha kuwonongeka kwachilengedwe kwa thupi: kuchepa kwakuthupi kumachitika. Ndikofunikira kuonedwa ndi dokotala pafupipafupi, chifukwa matenda oopsa amawopseza ndi zovuta zakupha. Zakudya zomwe zimakhudzidwa kwambiri ndi ukalamba ndizofunikira kwambiri: zokonda ziyenera kuperekedwa kwa chimanga chophika, nyama yotsamira, msuzi pamadzi, masamba ophika, mkaka. Patties, buns, dumplings ndizoletsedwa, koma zikondamoyo kapena zikondamoyo zophika popanda batala zingagwiritsidwe ntchito kwa odwala omwe ali ndi matenda oopsa.

Zosankha za matenda oopsa kwa sabata

Kodi mungadye chiyani mukapanikizika kwambiri kuti musaphonye nyama zopendekera, nyama zokazinga ndi makeke? Mukamaphunzira, mupeza mbale zambiri zatsopano kuchokera kumasamba, tchizi tchizi, zakudya zokomera zipatso, supu zamasamba opepuka ndi zina zambiri. Osawopa zoletsa, chifukwa matendawa adzachira pokhapokha ngati muli ndi chiyembekezo, mutsata malamulo onse. Kwa inu, mndandanda woyenerera wa matenda oopsa a sabata ndi pansipa.

Mndandanda wa odwala omwe ali ndi matenda oopsa 1:

oatmeal ndi nthochi,
msuzi wamasamba wokhala ndi broccoli, chimanga, mbatata,
chimbudzi cha nkhuku, nyemba ndi phwetekere,
kefir.

Mndandanda wa odwala omwe ali ndi matenda oopsa 2:

muesli ke kefir,
Buckwheat, masamba ophika,
chipatso
nsomba yophika, mbatata,
yogati.

Mndandanda wa odwala omwe ali ndi matenda oopsa 3:

saladi wa zipatso
msuzi ndi nyemba, Buckwheat, rye mkate,
ochepa mtedza
"Pilaf" kuchokera ku mpunga wautali, bowa, kaloti,
chicory.

Mwatsopano kufinya msuzi
phala la tirigu
masamba abwino, nsomba zamkati kapena mtundu wina,
nthochi kapena apulo
kefir.

kanyumba tchizi,
chipatso
msuzi wowala ndi zakudya zam'nyanja, nandolo, katsitsumzukwa,
ngale barele
masamba otentha, msuzi wowawasa wowawasa wokhala ndi zitsamba.

tiyi wamkaka, makeke a biscuit,
azungu azira
sipinachi yofiyira, patisi yamuwisi,
chipatso
msuzi wa broccoli puree
odzola zipatso kapena zakudya.

Ndi zakudya ziti zomwe ndizoletsedwa kwathunthu

Kwa odwala oopsa, zakudya zambiri zosavomerezeka ndi machitidwe azakudya ndizoletsedwa.

Zosaloledwa kugwiritsidwa ntchito ndi matenda oopsa:

zakumwa zamagesi zomwe zimagulidwa m'sitolo
mafuta odzaza: mafuta anyama, tchizi, nsomba zamafuta, soseji,
kusuta
zakudya zopatsa mphamvu (mpiru, mahatchi),
zinthu zopota
chakudya zamzitini
Simungadye chokoleti ndi koko. Makandulo ndi mipiringidzo ndizoletsedwa.

Zinthu zoletsedwa kuti zizigwiritsidwa ntchito ziyenera kuphatikizidwa pang'onopang'ono kuchokera kuzakudya zolembetsa magazi, m'malo mwake ndizololedwa. M'malo mchere ndi shuga kwa matenda oopsa ndi zokometsera ndi zonunkhira.

Zinthu zambiri sizofunikira pamoyo, izi ndi njira zomwe timadyera.

Popeza amadzilimbitsa mchere, munthu amayamba kumva kukoma kwazinthu, zomwe angazikonde kuposa kuwonjezera mchere.

Malamulo oyambira azakudya matenda oopsa

Zolinga zomwe zakudya zimatsata ndi matenda oopsa ndizo:

kuchuluka kwa magazi,
kusintha kwa mtima, kwamikodzo, machitidwe a mtima,
kagayidwe kachakudya kagayidwe kake komanso kulemera kwake
kusamala kwamtima ndi kugaya chakudya,
kupewa atherosulinosis.

Nthawi yomweyo, zakudya zakuthambo ziyenera kupereka zosowa zathupi zathupi pazakudya, koma onjezerani kudya kwa zinthu zina ndi mavitamini.

Zakudya zomwe zimakhala ndi kuthamanga kwa magazi zimadziwika ndi zoperewera zama calorie chifukwa kuchepa kwa kuchuluka kwamafuta ndi chakudya chamagulu m'zakudya.

Malinga ndikugawika kwa matebulo azachipatala a Pevzner, izi ndizofanana ndi tebulo No. 10. Malinga ndi dongosolo la Unduna wa Zaumoyo ku Russia, kudya zakudya zamagetsi m'magulu azachipatala kumagwirizana ndi mtundu wa zakudya (ATS).

mapuloteni - 85-90g, pomwe 50g ya mapuloteni a nyama,
mafuta, omwe 25-30 g mafuta mafuta masamba,
chakudya, zakudya zake zosavuta (shuga) - zosaposa 50g.

Zakudya za calorie za tsiku ndi tsiku ndi kilocalories.

Malangizo azogulitsa amuna

Zowopsa ndizovuta kwa amuna kulekerera. Samakonda kutsatira chakudya chokhala ndi matenda oopsa, chifukwa ayenera kusiya zakudya zomwe amakonda.

Popeza yokazinga pamagazi kwambiri imatsutsana, ndiye kuti nyama ndi nsomba zimatha kuphika mu poto ya grill. Kuphika sikutanthauza kugwiritsa ntchito mafuta. Amuna amatha kuwonjezera makangaza, nsomba zofiira, adyo, mazira, udzu winawake, nsomba zam'madzi ku menyu.

Lamulo lofunikira pa matenda oopsa ndi amuna kupeza mavitamini, kuchuluka kwa zopatsa mphamvu, komanso kusasangalala.

Subtleties zazakudya zazikazi

Kwa azimayi oopsa, zakudya zopatsa matenda oopsa ziyenera kupulumutsa ma calories ochepa, koma mavitamini okwanira ndi michere. Zakudya nambala 10 zikukwaniritsa izi, motero, zimathandizira kuchepetsa thupi, kupanganso thupi.

Nthawi zambiri imagwiritsidwa ntchito ndi amayi athanzi ndendende ndi cholinga chochepetsa thupi. Mzimayi yemwe ali ndi vuto la kuthamanga kwa magazi panthawi ya matenda oopsa amatha kuwonjezera nsomba zofiira, oatmeal, zipatso zouma, mafuta a azitona, mtedza wazakudya zake.

Zinthu Zololedwa

Mukamadya zakudya zamagazi, muyenera kudya zakudya zam'mera zambiri. Poyamba, zimakhala zovuta kusiya nyama ndi batala. Koma kenako thupi lidzakhala lofooka, kugona mokwanira, mphamvu zamphamvu zidzaoneka masana, kukhumudwa ndi kugona kuzimiririka.

Pa matenda oopsa, zakudya zotsatirazi zimaloledwa m'zakudya:

zipatso zanyengo
tchizi tchizi ndi mkaka,
mkate wa rye
masamba: amasokoneza mayamwidwe a cholesterol,
nyemba
nsomba: Mtsinje ndi mitundu yam'madzi ochepa, nsomba zofiira,
nyama yopanda: bere la nkhuku, veal,
mtedza
wokondedwa
masamba amadyera,
kupanikizana.

Kuchepa kwa magazi kumayendera limodzi ndi kudzimbidwa, kotero zakudya zamafuta ziyenera kuphatikizapo zakudya zomwe zimakhala ndi fiber yambiri. Izi zidzathandizira kutaya chakudya, kuyeretsa matumbo, kukulitsa kuperewera kwake.

Nuances yamagulu ena odwala

Mwa anthu okalamba, kuthamanga kwa magazi kumawuka. Izi ndichifukwa chakusintha kokhudzana ndi zaka. Muyenera kuyang'aniridwa ndi dokotala. Adzakulimbikitsani kuti musadye pazaka izi ndi matenda oopsa, omwe angakonde. Mutha kupaka masamba ndi nyengo ndi kumwa mkaka pafupipafupi. Zolemba za batala ndi ma pie siziyenera kuwonjezeredwa ku zakudya zamagazi.

Kwa odwala oopsa omwe ali ndi matenda a mtima, zakumwa zoledzeretsa komanso nsomba zamafuta ndizopangidwa pazinthu zomwe zimatsutsana. Zopatsa mphamvu zopatsa mphamvu mu zakudya zopatsa matenda oopsa sizikhala zapamwamba. Kunenepa sikulimbikitsidwa kwa anthu otere. Magawo awo ayenera kukhala ochepa, amayenera kutentha mphamvu zonse masana.

Ndi zovuta, zakudya ziyeneranso kukhala zapadera. M'masiku oyambirirapo, ndibwino kukonza kuti mutulutse matenda oopsa. Zomwe mungapatulire, adokotala azikuuzani. Nthawi zambiri amangotola chimanga chokhala ndi zipatso kapena ndiwo zamasamba.

Kuphatikiza apo, zakudya zamagulu oopsa zimaphatikizira ma polyunsaturated acids kukulitsa mitsempha yamagazi ndikuchepetsa chiopsezo cha atherosulinosis. Zakudyazi zimaphatikizapo zakudya zam'madzi, nsomba zofiira zomwe zimakhala ndi matenda oopsa kwa odwala.

Zakudya zamagulu oopsa - magawo 2 ndi 3, zimafunikira kuwunika bwino zakudya. Iyenera kupatula kwathunthu mchere, shuga, nyama yamafuta, mafuta amkaka opezeka muzakudya zamagulu oopsa. Msuzi wa nyama umaloledwa 1 pa sabata. Mazira osaposa zidutswa ziwiri pa sabata.

Sichimaphatikizidwa ndi zakudya pa nthawi yovutirapo yogwiritsa ntchito zakumwa zoziziritsa kukhosi, zakumwa zozama, maswiti panthawi ya matenda oopsa. Mutha kudya pafupipafupi, m'magawo ang'onoang'ono. Kuti mukhutitse thupi, muyenera kuphatikiza masamba mumitundu yonse yovomerezeka, zipatso, zitsamba zatsopano, timadziti, mtedza mu chakudya.

Ndikofunikira kuyang'anira mayendedwe am'matumbo ndikuwonetsetsa kuti mwayamba kupumira kapena kudzimbidwa.

Mavuto popanda chakudya

Kutsatira malangizo a kadyedwe kumapangitsa kuti odwala oopsa azitha kusintha magazi komanso kumwa mankhwalawa. Kulemera kumachepa pang'onopang'ono, milingo ya cholesterol imatsika, makoma amitsempha yamagazi amalimbitsa, chitetezo chokwanira chikuyenda bwino. Njira yachilendo yochizira matenda oopsa ndi zakudya zimathandiza kupewa matenda obwera chifukwa cha matendawa.

Ngati simutsatira zakudya zomwe zili ndi kuthamanga kwa magazi, zotsatira za matenda oopsa zimatha pakapita nthawi. Zovuta zamankhwala pafupipafupi zimayamba, atherosulinosis yam'mimba imayamba, ndikutsatira kulephera kwazungulira. Izi zimapangitsa kuti angina pectoris komanso infarction ya myocardial. Zakudya za matenda oopsa zitha kupewetsa matenda oopsa.

Zakudya zoyenera kwa matenda oopsa

Zakudya zoyenera kwa matenda oopsa ndi gawo limodzi la mankhwalawa. Pa gawo loyambirira la matendawa, matendawa amatha kukhazikika pang'onopang'ono, popanda kugwiritsa ntchito mankhwala osokoneza bongo.

Popeza zinthu zina zimatha kuwonjezera magazi, pomwe zina zimatha kutsitsa.

Chifukwa chake, hypertonic iliyonse imangokakamizidwa kuti usamangotsatira menyu wapadera, komanso kudziwa mndandanda wazinthu zomwe ziyenera kuchotsedwa muzakudya zanu.

Katundu Woletsedwa

Pali zakudya zingapo zomwe zimapangitsa kuthamanga kwa magazi. Ndikulimbikitsidwa kupatula chakudya chotsatira:

Zakudya zamafuta kwambiri. Izi zimaphatikizapo ayisikilimu, nyama yamafuta ndi nsomba.
Zakumwa zoledzeretsa. Zololedwa patsiku zosaposa magalamu 150 a vinyo wowuma.
Maswiti. Kuphika ndi mitundu ina ya maswiti okhala ndi kirimu batala.
Zonunkhira zonse, zamzitini, zosemedwa ndi mchere sizimaphatikizidwa ndi matenda oopsa komanso matenda a mtima.
Mchere Mdani wamphamvu kwa thupi la munthu. Zoopsa kwambiri poyerekeza zam'magazi a 2.
Mafuta a nyama. Njira ina ikadzakhala mafuta a masamba. Koma, ndipo sayenera kupitilira 1/3 ya kuchuluka kwamafuta amafuta.
Zakudya zopepuka. Izi zimaphatikizapo maswiti, uchi ndi shuga.

Malangizo onse

Kwa odwala matenda oopsa omwe ali ndi matenda ashuga, kudya zakudya zoyenera ndikofunikira, komwe kumakhala ndi zinthu zingapo zomwe zimathandizira kuthamanga kwa magazi.

Parsley (phindu pamitsempha yamagazi),
mbatata ndi mpunga (ndiwo maziko onse ophika ndi kuthamanga kwa magazi),
rosehip (ili ndi katundu wofunika ngati itadyedwa tsiku ndi tsiku ngati mtengo),
zakudya zopezeka potaziyamu ndi magnesium (kusintha mtima wa mtima, kuchotsa madzi owonjezera).Zomwe zikuluzikulu zimapezeka ndi mapichesi, zinanazi, beets, nsomba zam'madzi, letesi. Mankhwalawa, mankhwala ena amatha kuchotsa magnesium ndi potaziyamu m'thupi, motero, kugwiritsa ntchito izi kumafunika.
adyo (zimakhudza ntchito yamtima). Chololedwa kugwiritsa ntchito mitundu iliyonse masiku angapo zovala,
masamba msuzi ndi ma broth (ndibwino kudya masamba ndi phala). Kangapo pa sabata, mukatha kudya, mumatha kuphika msuzi wa nyama yopanda mafuta kapena msuzi wamafuta ochepa.

Matenda oopsa amachoka ... kwa ma ruble 147!

Samalirani kwambiri zakumwa zamchere kwa iwo omwe sangathe kuzisiyiratu. Mchere wamasiku onse wamchere suyenera kupitirira magalamu asanu ndi limodzi. Mukamaphika, musaiwale kuti mutha kupaka china chake.

Chakudya chizikhala chofunikira kwambiri kuwotcha kapena kuphika, ndipo nthawi yayitali, chimadyetsedwa. Zakudya zambiri ziyenera kukhala zopindika - zakudya zisanu ndi chimodzi. Kuphatikiza apo, pali zoletsa za kutentha panthawi yogwiritsira ntchito - pazakudya zozizira zosaposa 15 madigiri, kwa otentha mbale osapitirira 60 madigiri.

Tsatirani malangizowo pa matenda a shuga a 2.

Makina Oyenera

Njira 1

Mawa ayenera kugawidwa kukhala woyamba ndi wachiwiri.

omelet (koma osaposa mazira awiri komanso popanda mkaka),
tiyi kapena tiyi wokhala ndi mkaka.

nyama yambewu
phala lophwaphika lopanda mchere,
msuzi wamasamba.

mbatata zosenda
nsomba yophika
rosehip compote.

kapu ya kefir yopanda mafuta.

Ngati kuthamanga kwa magazi kumaonedwa, ndiye kutsatira zotsatirazi:

oatmeal mkaka,
tchizi chamafuta pang'ono wokhala ndi zipatso,
saladi wa masamba ndi tchizi chatsopano,
tiyi wokhala ndi mandimu.

saladi wa zipatso
rosehip compote kapena kusankha hibiscus tiyi, tiyi wobiriwira, madzi,
apulo ndi dzungu puree.

nyama yopendekera (ikhoza kusinthidwa ndi nsomba),
kapu yamasamba kapena phala lililonse
nyama yodontha kapena nsomba kapena nsomba yophika kwambiri,
mbatata zosenda, mbatata zophika kapena zipatso zophika (maapulo, mapeyala),
msuzi wamasamba.

zipatso (nthochi, maapulo, mapichesi, zinanazi),
masamba (beets, kaloti, dzungu),
Zopaka zopangidwa ndi mikanda yoyera kapena rye,
tchizi chamafuta ochepa
tiyi wobiriwira kapena hibiscus.

mkaka aliyense wowira umamwa mafuta 0%,
masamba odulidwa,
phala (gawirani mitundu yosiyanasiyana ya chimanga patsiku la sabata),
masamba saladi
msuzi wa rosehip kapena tiyi ndi mandimu.

zakumwa mkaka kapena mkaka,
chipatso cha mphesa kapena msipu wobiriwira.

Menyu iliyonse iyenera kuganizira kuchuluka kwa mikate yoyera - 250 magalamu, ndi rye - 100 magalamu. Amaloledwa kuwonjezera zosaposa 20 magalamu a batala kuphala.

Maphikidwe a zakudya zopatsa thanzi ndi matenda oopsa

Zosakaniza: ndimu, dzungu latsopano, vwende, mandimu ndi uchi.

Dzungu lojambulidwa limakhala pa grater ndikusakanizidwa ndi uchi. Zosakaniza zotsalazo zimadulidwa muzidutswa zazing'ono. Zinthu zonse zimasakanikirana ndikuziyika mu mbale ya saladi.

Mapuloteni omelette masamba

Zosakaniza: mbatata, kaloti, parsley, kabichi, batala, kirimu wowawasa, mkaka, dzira.

Madzi ochepa amayikidwa pamoto. Masamba amasankhidwa ndikumawaza m'madzi otentha. Akawotcherera, ndikofunikira kuti ziziwola kuti ziziwola kwa ola limodzi. Omelet amapangidwa kokha kuchokera kuzungu za mazira ndi mkaka.

Chonde dziwani kuti pamenepa, omele samaphika mu poto, koma amawaphika mu uvuni. Mukakonzekera, omelet imadulidwa mzidutswa.

Onjezani zonunkhira wowawasa wowawasa, magawo omelet mpaka msuzi womalizidwa ndikukongoletsa ndi amadyera (parsley).

Ng'ombe ndi masamba

Zosakaniza: ng'ombe, kaloti, rutabaga (mtundu wa kabichi), mbatata, zitsamba, mafoloko a kabichi.

Ng'ombe yophika kaye. Kenako, kaloti, kabichi ndi rutabaga amaponyedwa m'madzi otentha a ng'ombe. Mbatata ziyenera kuphikidwa mumphika wina.Zinthu zophika zimadulidwa kukhala magawo ndipo zimakonzedwa ndi msuzi wowawasa wowawasa ndi zitsamba (mungathe kuwonjezera letesi, parsley, katsabola).

Zakudya zokhotakhota ndi zipatso ndi ndiwo zamasamba

Zosakaniza: nkhuyu, kaloti, zoumba, tchizi tchizi, mazira, shuga, semolina.

Poyamba, kaloti watsopano amangidulidwa, kenako amapatsidwa m'madzi ndi supuni ya batala. Pambuyo pake, maapulo ndi nkhuyu zodulidwa zimawonjezeredwa poto ndi kaloti. Nthawi yomweyo, curd imaphatikizidwa ndi mazira, zoumba, semolina ndi shuga pang'ono.

Mbale yophika kuphika isanakonzekere imathiridwa mafuta. Casserole imayikidwa mu zigawo zingapo - tchizi tchizi ndi zipatso ndi ndiwo zamasamba, kuzisintha (pamapeto pake mumapeza zinayi, koma mutha kuchita zambiri ngati mukufuna). Pamwamba pa casserole amawazidwa mafuta, ndipo nkhunguyo imatumizidwa ku uvuni.

Zakudya zokonzeka zimapangidwa ndi kirimu wowawasa.

Zakudya zopatsa thanzi ziyenera kuthandizidwa ndi masiku akusala kudya. Pafupipafupi kamene kumatsitsa kumachitika kamodzi kapena kawiri pa sabata (kwa masiku khumi). Ndikofunika kuti muzikhala ndi masiku osala kudya kwa anthu onenepa kwambiri komanso magazi osayenda bwino. Kutsitsa kumatanthauza kugwiritsa ntchito chinthu chimodzi chokha tsiku lonse.

Zitsanzo zamatsenga oopsa

Mkaka. Pafupifupi maola awiri kumwa mkaka zana la mkaka. Musanagone - mazana awiri magalamu a madzi a zipatso ndi kuwonjezera 20 magalamu a shuga.
Mavwende Mlingo watsiku ndi tsiku wa mabulosi akamatsitsa ndikutsitsa kilogalamu imodzi ndi theka. Kulemera kwa chivwende kumadyedwa pamitundu isanu ndi umodzi.
Zamasamba Payenera kukhala zakudya zisanu ndi chimodzi patsiku, ndilemera kilogalamu imodzi ndi theka zamasamba. Masaladi omwe ali ndi masamba amaloledwa kukola ndi mafuta asanu.

Malangizo Othandizira Kuchita Mankhwalawa

Kupsinjika nthawi zonse kumatha kuyambitsa matenda oopsa, pomwe mankhwala azitsamba (chamomile, peppermint) ndi tincture wa valerian ndizothandiza. Kupsinjika kumapangidwa modabwitsa chifukwa cha zotsatira zabwino zoyeserera pamankhwala amanjenje. Zosagwiranso ntchito kwa matenda oopsa ndi kugwiritsa ntchito zipatso za blackcurrant ndi viburnum (zonse zatsopano komanso mtundu wa decoctions).

Ndi kupsinjika kowonjezereka, ndikofunikira kutenga kulowetsedwa kwazitsamba. Amakonzedwa motere: udzu umatengedwa mamawort ndi valerian, katsabola (mbewu) ndikuthiridwa ndi madzi otentha. Ndimamwa chakumaliza chomaliza kawiri pa tsiku kwa theka lagalasi.

Choyamba, kutsatira zakudya zoyenera kumathandizira kuchotsa mapaundi owonjezera, omwe amafunikanso ku matenda oopsa. Kupatula apo, kilogalamu imodzi imatha kukweza kukakamizidwa ndi millimeter imodzi ya Mercury. Kunenepa kwambiri kwakhala chifukwa chachikulu cha matenda oopsa mwa anthu ambiri.

Madzi okwanira ndi zinthu zina zofunika zimapangitsa magazi kuchepa. Koma, musaiwale kuti ndi matenda oopsa olembetsa magazi ndi zakudya zonse zopatsa mphamvu ndizoletsedwa - izi zimangovulaza thanzi ndipo sizingawononge kusintha kwa magazi.

Zakudya za matenda oopsa: zakudya zopatsa matenda oopsa, menyu wonenepa kwambiri

Hypertension ndi matenda wamba omwe ndi lingaliro lophatikiza lomwe limaphatikiza mitundu yosiyanasiyana ya matenda oopsa.

Matendawa amawoneka motsutsana ndi maziko a kufupika kwa mipata ya mitsempha ndi mitsempha yaying'ono, yomwe imatsogolera kutsekeka kwa magazi.

Matendawa sangathe kuchiritsidwa kwathunthu, koma kudya moyenera kwa odwala matenda oopsa kumachepetsa zizindikiro ndikusunga kuthamanga kwa magazi.

Othandizira ndi akatswiri a mtima amawona kuti kudya mokwanira komanso kuchita masewera olimbitsa thupi ndizofunikira kuti munthu alandire bwino.

Zakudya za matenda oopsa, zosankhidwa poganizira zomwe wodwalayo ali nazo, zimachepetsa kufunika kogwiritsa ntchito mankhwalawa.

Zolemba za zakudya zamagazi oopsa

Zakudya Zopatsa Thupi Zakunja sizimadya zakudya zotsatirazi:

nyama zamafuta
nyama zazikulu ndi msuzi wa nsomba,
khofi ndi tiyi wakuda,
mafuta amitundu aliwonse
chokoleti ndi koko
mowa
zokometsera, mchere komanso utsi wosuta,
kuphika.

Ngati chakudya choyambirira sichikhala ndi zomwe zalembedwazo, ndiye kuti pali kuchepa kwa mafuta m'thupi ndi kuchotsetsa kowonjezera madzi m'thupi. Asayansi atsimikizira kuti kuthamanga kwa magazi kumayambitsidwa ndi cholesterol yayikulu. Ngati yafupika, ndiye kuti kupsinjika kumatha.

Mitundu yosiyanasiyana ya nsomba ndi yothandiza pamtima komanso m'mitsempha yamagazi. Zakudya zolembetsa magazi zimawonetsa kuchepa kwa mafuta am nyama, koma nsomba zam'madzi zimatha kudyedwa pamenepo.

Mitundu yamafuta imakhala ndi omega-3 fat acids ndi ayodini, zomwe ndizofunikira kuti mtima ukhale wolimba komanso wamagazi. Komanso, chakudya chopatsa thanzi chimaphatikizapo kumwa mafuta a nsomba m'madzimo kapena m'mapiritsi.

Zakudya zoyenera kwa matenda oopsa zimapangitsa:

zovuta zama metabolic (matenda ashuga, kunenepa kwambiri, atherosulinosis),
imapangitsa machitidwe a mankhwala (beta-blockers ndi okodzetsa),
imateteza thupi la munthu ku zotsatira zoyipa za mankhwala.

Chakudya cha matenda oopsa chiyenera kukwaniritsa thupi:

Thanzi la atherosulinosis liyenera kukhala ndi mtengo wopatsa mphamvu, womwe umawerengeredwa potengera zomwe munthu amakonda kunenepa kwambiri. Kwa tsiku limodzi, munthu amene ali ndi vuto la kuthamanga kwa magazi amatha kudya zakudya ndi sodium wokwanira 2500 mg wa zakudya. Kudya kwamchere sikuyenera kupitirira 6 magalamu. Kutengera izi, mutha kuwerengera chakudya kwa sabata limodzi.

Asayansi ena amakhulupirira kuti chakudya patsiku limodzi chimayenera kukhala ndi magalamu atatu amchere basi. Ngati chapakati chimadya zakudya zotsika, muyenera kudziwa kuti zili ndi mchere wambiri, kotero zakudya zotere sizabwino.

Zakudya za matenda oopsa ziyenera kudyedwa pang'ono, osapitilira muyeso womwe wapatsidwa. Dziwani kuti kudya kwambiri kumakhudzanso mitsempha yamagazi, chifukwa chake odwala omwe amadwala matenda oopsa atatha kudya amadwaladwala.

Ndikofunikira kuti muphatikizire mndandanda wanu zinthu zomwe sizingangokulitsa magazi, komanso kuchepetsa:

Masamba amakhala ndi kuchuluka kwaminga yambiri. Mothandizidwa ndi masamba, munthu kwa nthawi yayitali amadzaza, osadya kwambiri,
Kuti mulimbitse mtima ndi mitsempha yamagazi, muyenera kugwiritsa ntchito zakudya zomwe zimakhala ndi magnesium ndi potaziyamu. Zosankha ziyenera kukhala ndi kaloti, beets ndi ma apricots owuma, izi sizikuyambitsa kulemera kwakukulu,
Muyenera kudya nsomba ndi zam'madzi zam'madzi chifukwa zakudya izi zimakhala ndi zambiri zofufuza,
Chakudya chizikhala chopindika. Usiku mutha kudya kefir, zipatso ndi yogati,
Nyama yotsika yokha ndiyofunika kukhala pamenyu. Nthawi zambiri matenda oopsa amathanso kuchitika chifukwa chakuti mafupa am'mimbamo amalumikizidwa ndi cholesterol, yomwe imapezeka mu nyama yofuka komanso nyama yamafuta.

Ndi kunenepa kwambiri, simungathe kuchepa thupi kwambiri mothandizidwa ndi zakudya zokhwima, izi zimapweteketsa thanzi lanu. Chifukwa cha njala, thupi silingalandire zovuta zonse zothandiza. Chifukwa chake, munthu akhoza kukhala ndi:

kufooka
chizungulire chachikulu
kusweka.

Munthu akakhala ndi njala, mafuta sawotchedwa, ndipo thupi limadwala chifukwa chosowa madzi. Chakudya chikatha, zimayamba msanga kulemera.

Zakudya Zopatsa Hypertensive DASH

American Association of Cardiology ikulangizidwa kuti ipereke zakudya zapadera za matenda oopsa a DASH - Zakudya Zakudya Zoyimitsa. Zakudya zotere kwa odwala matenda oopsa zimaphatikizapo kuchepa kwa zakudya zamafuta a nyama ndi kuchuluka kwa nyama.

Ndikulimbikitsidwa kudya nsomba zambiri, chimanga, zipatso, ndiwo zamasamba ndi mafuta osapsa, ndiye kuti, mafuta a masamba. Zakudya izi za matenda oopsa zimachepetsa kudya kwa maswiti ndi mchere. mofananamo, mutha kumwa mapiritsi ena ogwira ntchito kuti akupanikizeni.

Zakudya zonse zimagawanidwa chakudya chokwanira 4-5 tsiku lonse. Chakudya chamadzulo sichichitika pasanathe maola awiri asanagone.Menyuyi ikusonyeza kuti wodwala amadya pafupipafupi, koma osadya mopitirira muyeso, kuyesa kupewa kupsinjika kwa mtima kosafunikira.

DASH Hypertonic Diet ndi pulogalamu yapadera yopatsa thanzi yokhala ndi nyama yochepa yopendekera muzakudya. Chifukwa cha kuchuluka kwa zipatso ndi ndiwo zamasamba zomwe zimamwa, thupi la munthu limadzaza ndi calcium, magnesium ndi potaziyamu.

Zitsanzo za Zakudya Zasabata

120 g kirimu tchizi,
150 g semolina mkaka phala,
200 ml ya tiyi ndi mkaka.

250 g msuzi wa ngale ndi masamba
55/150 g yophika nyama ndi karoti puree,
200 ml ya apulo compote.

Zosadya: 200 mg ya rosehip decoction.

85/150 g ya nsomba yophika ndi mbatata yophika,
90 g pilaf,
200 ml ya tiyi ndi mkaka.

Kwa tsiku lonse, zakudya zamagulu oopsa zimaphatikizapo kutenga 250 g ya mkate wa tirigu, komanso 50 g shuga, menyu azikhala motere.

280 g Buckwheat mbatata yosenda
100 g mkaka.

120 g ya maapulo ophika ndi shuga.

55/110 g nyama yophika nyama yophika,
150 g mbatata yophika,
200 g ya apulo compote.

Zosakhazikika: 50 g akhathamiritsa maapricots zouma.

230 g karoti ndi ma batchi a maapulo,
200 ml ya rosehip decoction.

Zakudya za tsiku lonse: 150 g mkate wa tirigu, 10 g wa batala. Ndi kunenepa kwambiri, shuga samayikidwa.

Kugwiritsa ntchito zakudya, mungathe kuchepetsa thupi kwakanthawi kochepa, pa icho munthu amalimbitsa mtima komanso kukulitsa kamvekedwe ka thupi lonse. Kanemayo munkhaniyi amangofotokoza za zovuta zonse za chakudya.

Ndikofunikira kudziwa! Hypertension ndiye matenda ofala kwambiri a mtima. Kukhazikitsidwa kuti 20-30% ya anthu akuluakulu amavutika nayo. Ndi zaka, kuchuluka kwa matendawa kumawonjezeka ndikufika 50-65%.

Zotsatira za kuthamanga kwa magazi zimadziwika kwa aliyense: izi ndi zotupa zosasintha za ziwalo zosiyanasiyana (mtima, ubongo, impso, mitsempha yamagazi, fundus). Pambuyo pake, kugwirizanitsa kumasokonezeka, kufooka kumawoneka m'manja ndi miyendo, mawonekedwe amawonongeka, kukumbukira ndi luntha zimachepetsedwa kwambiri, ndipo stroko imayamba.

Pofuna kuti zisawabweretse zovuta komanso ntchito, anthu omwe amaphunzitsidwa ndi zomwe zawawa amachepetsa kupanikizika pakugwiritsa ntchito kunyumba ...

Mfundo zoyambira:

mphamvu yamagetsi

Zakudya zopatsa thanzi ziyenera kukhala zazing'ono: mpaka 4-5 pa tsiku m'magawo ang'onoang'ono. Njirayi imachepetsa katundu pama mtima ndi kugaya kwam'mimba ndipo imakulolani kuti muchepetse kulemera (anthu onenepa kwambiri nthawi zambiri amadwala matenda oopsa). Chakudya chotsiriza sichikhala pasanathe maola atatu musanagone: pakupumula, mafuta osokoneza bongo samasweka kuti apange mphamvu, koma amasinthidwa kukhala mafuta, omwe amalimbitsa thupi.

Mitundu yonse ya kukonzanso kwazinthu zimaloledwa kupatula kuwaza: kuphika, kuwotcha, kuwongolera (pafupipafupi), kuphika. Zakudya zoziziritsa kukhosi siziyenera kuletsedwa, chifukwa, choyambirira, chimagwiritsa ntchito mafuta ochulukirapo kuposa njira zina zophikira, ndipo chachiwiri, panthawi yophika, zinthu zosokonekera zamafuta zimapangidwa zomwe zimakhala zovulaza m'mitsempha yamagazi, zimayambitsa ubongo ndikuwonjezera chiopsezo cha kuvulala zotupa. Chakudya chizigwiritsiridwa ntchito moyenera zosankhunidwa (mawotchi oteteza kugaya chakudya).

Simukukhalanso ndi zakudya zochepa kapena zotentha kwambiri zomwe zimakwiyitsa m'mimba komanso zimakondweretsa dongosolo lamagetsi. Kutentha kwambiri kwa chakudya ndi madigiri 15-65.

mchere ndi madzi,

Kumwa sodium chloride amachepetsa magalamu 5-6 patsiku. Mchere wambiri umayambitsa vasospasm komanso umakopa madzimadzi, zomwe zimapangitsa kuti magazi azungulira, azitupa komanso azikhala ndi magazi ochuluka. Kuphatikiza apo, mchere wambiri m'thupi umapangitsa chidwi chazinthu zazikulu mkati wamanjenje, ndikuwopseza kukula kwa kugunda kwa ubongo. Kuchuluka kwa madzimadzi aulere (kuphatikiza sopo ndi zipatso zamadzi / masamba) kumachepera 1.5 malita patsiku.

Ndi matenda oopsa, kumwa zakumwa zoledzeretsa kumakhala kochepa kwambiri.Kuletsedwa kwamphamvu kwa mowa wamphamvu kumakhazikitsidwa. Mowa wa Ethyl umasangalatsa dongosolo lamkati lamanjenje, umakhumudwitsa kagayidwe kake, umakhala wamphamvu komanso umakwiyitsa impso. Mochulukirapo, zimayambitsa vasospasm ndikuwonjezera magazi, koma kumatenga pang'ono tsiku lililonse mu mawonekedwe a kapu yofiira yowuma amakhala ndi vasomotor ndi anti-atherosranceotic.

mavitamini ndi michere

Zakudya zabwino za odwala omwe ali ndi matenda oopsa ayenera kukhala ndi mavitamini (C, magulu B, E, A) ndi michere (potaziyamu, magnesium, calcium, phosphorous ndi ayodini). Ascorbic acid imalimbitsa chitetezo chathupi ndimitsempha yamagazi, imakhala ndi antiatherosulinotic. Mavitamini A a gulu B amachepetsa vasospasm, amateteza khoma lamankhwala ku cholesterol, ndikuthandizira kupuma kwa minofu mu ziwalo zomwe mukufuna. Potaziyamu ali ndi vasomotor, ndi sodium wotsutsana ndipo amathandizira kutuluka kwa thupi, amasintha kukhudzika kwa myocardial ngati mutalephera kufalikira. Magnesium imathandizanso kukayika m'mitsempha ya m'magazi, kumachepetsa kuchuluka kwa mitsempha ya magazi. Iodini ali ndi anti-sclerotic effect. Phosphorous ndiyofunikira kukonza ubongo, komanso calcium - kukhalabe ndi kamvekedwe ka mtima.

Kufunika kwakudya

Kuthana ndi mfundo zamankhwala othandizira odwala matenda oopsa zimathandizira kukhazikika kwa magazi komanso kutulutsa komwe kumakhala ndi mankhwala ochepa a hypotonic.

Kuphatikiza apo, kudya zakudya zowonjezera magazi kumathandizira kuti muchepetse cholesterol ndikuchepetsa thupi, kuteteza kukula kwa atherosulinosis. Mavitamini ndi michere amachepetsa kukomoka kwa khoma la mtima, kusintha mawonekedwe am'mimba ndikulimbitsa chitetezo chokwanira. Gome la mankhwala a matenda oopsa ndi kuletsa kukula kwa zovuta za matendawa.

Kodi mungasankhe bwanji zogulitsa ndi chakudya?

Mitundu yazakudya za odwala oopsa kwambiri iyenera kusankhidwa potengera kusintha kwa kuthamanga kwa magazi ndi zinthu zingapo. Choletsa mu zakudya zina ndi njira yanzeru yothamangira mitsempha yamagazi. Izi ndizofunikira kwa akulu odwala matenda oopsa, komanso kwa ana ndi achinyamata kupewa matenda ambiri, kuphatikizapo kuthamanga kwa magazi.

Njira Zochepetsera Kupanikizika

Palibe njira zachipatala zochepetsera kuthamanga kwa magazi, kutengera momwe zinthu zina zimayendera pang'onopang'ono, komanso zina zachilengedwe, kuphatikizapo chizolowezi cha tsiku ndi tsiku komanso chakudya. Mwanjira ina, mankhwala osiyanasiyana opangira makoma amitsempha yamagazi amatha kupezeka m'njira yofatsa komanso yachilengedwe - monga mbali yazakudya zopangidwa mwapadera.

Kodi kuthamanga kwa magazi ndi chiyani?

Kumbukirani kuti kwa akuluakulu, chizolowezi chimawerengedwa kuti ndi kuthamanga kwa magazi mpaka 140/90 mm. Hg. Art. Ngati zizindikiro zanu zowonjezera zomwe zikukakamizidwa zimaposa ziwerengerozi, tikulankhula za matenda oopsa.

Kuchulukitsa kwa kuthamanga kwa magazi ndi msinkhu wa magazi apamwamba kwambiri a systolic oposa 140, ndipo ma diastolic otsika - oposa 90 mm. Hg. Art.

Kuchulukitsa kwa magazi - kuwopseza thanzi

Kuchulukitsa kwa magazi kumakhudza malo a mitsempha yamagazi. Pali chiwopsezo osati thanzi labwino, komanso moyo wa wodwala. Chiwerengero cha zotsatira zakupha kwa odwala oopsa chikuwonekera kwambiri.

Kuthamanga kwa magazi kumakwiyitsa matenda ena akulu, kuphatikizapo ndi matenda a mtima. Ndikofunikira kwambiri kuthetsa kuopseza kwa thupi munthawi yake komanso munjira yabwino, chifukwa izi ndi zomwe zimayambitsa matenda ambiri

Kudya nyama yotsamira.

Odwala ambiri amalimbikitsidwa kuti azidya nyama yopanda mafuta. Kumbukirani kuti matenda oopsa amachitika motsutsana ndi maziko a atherosulinosis. Mapangidwe a Atherosulinotic omwe amachepetsa minyewa yam'mimba amapangidwa kuchokera ku cholesterol yotsika pang'ono ya chakudya ndi mafuta a nyama.

Odwala oopsa kwambiri ayenera kukonda nkhuku, nkhuku kapena kirimu popanda kuwonjezera mafuta.

Kotero kuti zakudya zopanda mafuta komanso zamafuta ochepa sizimawoneka ngati zopanda vuto kwa inu, onjezerani mandimu, parsley, katsabola, ndi basil. Izi zowonjezera zithandizira kukulitsa ndikusinthitsa mitundu yazithunzi.

Kuchepetsa kapena kukanidwa kwa malonda okhala ndi nyama. Muchepeze zakudya zomwe zimakhala ndi mafuta a nyama, kuphatikizapo masoseji, batala, ndi ghee.

Mafuta ophikira ndiwo oyenera kudya kwambiri.

Kukana zakudya yokazinga ndi makeke.

Zakudya zilizonse zokazinga ndizoletsedwa kwathunthu. Mukamadya, gwiritsani ntchito chimanga ndi mafuta a maolivi okha. Sinthani masangweji achikhalidwe ndi mafuta ndi masangweji okhala ndi mafuta ndi mitundu yaying'ono ya kirimu. Motsatira amakana makeke, makeke, ma muffin, tchizi chamafuta ndi nyama yankhumba.

Masamba ndi zipatso, komanso zitsamba pazakudya za tsiku ndi tsiku.

Muyenera kupita ku "khitchini yobiriwira" Izi zikutanthauza kuchuluka kwamasamba ndi zipatso m'malo mwa mafuta ndi chakudya. Mphesa zimakupatsani mwayi wokhala ndi nthawi yokwanira m'mimba.

Idyani michere yambiri tsiku lililonse, yomwe imathandiza kuchepetsa cholesterol yosafunikira m'magazi, kuti isamamwe.

Kuletsedwa kwa shuga.

Sichingakhale mopepuka kukana shuga. Zakudya zomanga thupi, zomwe zimatengeka mosavuta ndi thupi, zimapangitsa kunenepa kwambiri. Ndikofunika kusintha ma cookie ndi maswiti ndi zipatso zotsekemera mwatsopano kapena zouma.

Chitani zokonda pazinthu zonse za tirigu zomwe zimagwidwa ndi thupi kwanthawi yayitali, koma osavulaza.

Njira yanzeru ndikuwonjezera kuchuluka kwa magnesium ndi potaziyamu m'thupi.

Magnesium ndi potaziyamu - nthawi zonse patebulo. Njira yanzeru ndikuwonjezera kuchuluka kwa magnesium ndi potaziyamu m'thupi, zomwe zimalimbitsa mwachilengedwe minofu yamtima, ndikuwonjezera ntchito yake.

Onetsetsani kuti tebulo lanu lodyera limapezeka nthawi zonse monga zakudya monga chimanga, kabichi, maapricots owuma, kaloti, beets. Ndi chithandizo chawo, mudzabwezeranso mphamvu zonse zofunika popanda ngozi ya kunenepa kwambiri.

Zinthu zoyambira m'madzi. Muyenera kusamala ndi nsomba zam'nyanja, zomwe zimakhala ndi mndandanda wazofunikira.

Zinthu zoyambira m'madzi

Idyani nsomba zam'madzi, nkhanu, mussel, nsomba, kapena nsomba zamafuta ochepa tsiku lililonse. Mukamaphika mbale za nsomba, musagwiritse ntchito mchere.

Maimelo ndi zoletsedwa. Kumbukirani kuti kusala mosamalitsa (achipembedzo) ndi matenda oopsa ndi zinthu zosagwirizana.

Ndi zoletsedwa kotheratu kutsatira zakudya zochepa, ndipo makamaka osadya chakudya masiku angapo!

Zindikirani Zakudya zilizonse zilizonse zodya anthu omwe ali ndi vuto la kuthamanga kwa magazi ayenera kuganizira malamulo osavuta -

mchere wochepa, zakudya zamafuta ndi zakudya zomwe zimayambitsa njira yowonjezera magazi.
Chowonjezereka chofunikira ndikuwunikira pafupipafupi kulemera kwa thupi.
Njira zowongolera.

Kuwonetsa mtundu wa zakudya, kutengera mphamvu zake zowonjezera kapena kuchepa kwa thupi.

Pakusintha kwina konse kosayembekezeka mthupi, onetsetsani kuti mukuonana ndi dokotala. Thandizo lopitilira komanso labwino limafunikira, mwachitsanzo, ndi osuta kwambiri kapena anthu omwe amamwa mowa kwambiri. Kukambirana ndi dokotala wodziwa bwino komanso akatswiri amisala kungathandize wodwalayo kusiya zizolowezi zoipa.

Selenium yokhala ndi matenda oopsa. Zakudya ndi Mankhwala Osokoneza bongo

Selenium yokhala ndi matenda oopsa.

Amachotsa zitsulo zolemera kuchokera ku zimakhala (zebaki, manganese, lead, cadmium).
Ndi gawo limodzi la enzyme glutathione peroxidase, lomwe limateteza minofu ku kuwonongeka kwa makupidwe a oxidative.
Kuphatikizidwa ndi zovuta zochizira odwala omwe ali ndi matenda oopsa, kuphatikizapo kwambiri arrhythmias.
Amachepetsa zoopsa za kufa mwadzidzidzi chifukwa cha michere yam'mimba.
Imachepetsa zofunika za oxygen.
Amachepetsa poizoni wama mankhwala ambiri mthupi.
Ndi njira yodzitetezera ndikuchizira matenda a Keshan omwe akupita ngati mtima

Zinthu monga selenium zili ndi gawo lalikulu pokhazikika pantchito zamagulu ambiri, kuphatikizapo mtima.

Mlingo wa selenium

Ndikofunikira kudziwa kuchuluka kwa selenium kwa matenda oopsa. Ngati izi ndizokwanira mu chakudya, ndiye kuti kukonzekera kwa selenium sikulimbikitsidwa nthawi zambiri. Mlingo wowonjezereka umabweretsa zotsatirapo zoyipa, chifukwa chake, upangiri waukatswiri ukufunika. Mukamamwa mitundu ya mankhwalawa imayamba kuchokera pa mlingo wa 400 mcg (patsiku).

Thandizo World Health Organisation ikupereka makonzedwe otsatirawa (Mlingo watsiku ndi tsiku):

amuna - 70 mcg

akazi - 55 mcg

ana - kuwerengetsa ndi kulemera (1 mcg pa kilogalamu ya kulemera).

Chakudya ndi Selenium

Opikisana nawo kuchuluka kwa selenium:

Zambiri mwazinthu izi mu bowa.

Zomera zamankhwala zomwe zimakhala ndi selenium yambiri:

Seaweed (spirulina).
Tsamba la Birch.
Tsamba la Eucalyptus.
Muzu wa licorice
Mahatchi amakulu.
Melilotus officinalis,
Ephedra udzu wamunda.

Kuchuluka kwa selenium pazinthu zina

Anthu ena ndi operewera mu selenium, ngakhale adya zakudya zoyenera. Kufalikira kwina, izi zikuchitika chifukwa chakuchepa kwa kuchuluka kwa selenium munthaka chifukwa chogwiritsa ntchito feteleza wama mineral. Zomera sizingathe kuyamwa bwino kwambiri m'nthaka. Komabe, sikoyenera kumwa nokha mankhwala osapimidwa komanso kukambirana ndi dokotala.

Kodi ndizotheka kumwa selenium m'mapiritsi (zakudya zowonjezera) kwa odwala matenda oopsa?

M'badwo woyamba wa mankhwalawa anali ndi zovuta zambiri komanso kuchepa kwachilengedwe. Awa anali mankhwala otsika mtengo, monga sodium selenate ndi selenite, komanso sodium selenium. Tsopano m'mafakisi muli mankhwala atsopano okhala ndi bioavailability. Izi ndizophatikiza za selenium zomwe zimakhala ndi organic (bio-ligands).

Amasamutsidwa nthawi zonse, opanda awo ndi mtengo wokwera kwambiri. Mitundu yodziwika bwino kwambiri ya selenium, selenium-methionine, selenium-cysteine.

Selenium mu kapangidwe ka vitamini-mineral complexes

Kupewa Khansa.
Kulimbitsa thupi pambuyo pa chemotherapy.
Monga wowonjezera mankhwala a matenda amtima, kuphatikizapo matenda a mtima, matenda oopsa, arrhythmias.
Pambuyo myocardial infarction kuti alimbikitse minofu ya mtima.

kusintha mafuta mafuta m'thupi,
kukonza kutanuka kwamitsempha yamagazi,
Kuchotsa zitsulo zolemera kumisempha,
kusintha kwam'mimba.

Mankhwalawa amatengedwa pokhapokha ngati adalangizidwa ndi katswiri ndipo atangowunika mayeso angapo.

Zogulitsa 10 Zapamwamba

Curd. Chochita chopanda mafuta chimagwiritsidwa ntchito (0,1 mpaka 1.8%). Muli calcium, phosphorous, potaziyamu ndi magnesium, mapuloteni, ascorbic acid, vit. B, A, ndi PP. Zovomerezeka patsiku ndi zana limodzi zana limodzi ndi makumi asanu.
Tsabola waku Bulgaria (ofiira). Muli mitundu yambiri ya ascorbic acid, lycopene (antioxidant), capsaicin (alkaloid). Norm - masamba awiri apakatikati patsiku.
Salimoni Nsombazi zimakhala ndi mavitamini ambiri, ma asidi a polyunsaturated, potaziyamu, tryptophan, komanso ma omega-3 ndi -6 acids. Norm - katatu pa sabata kuchokera magalamu zana limodzi mpaka mazana awiri a nsomba pogogoda.
Oatmeal phala. Muli zakudya zamafuta, potaziyamu, chitsulo, antioxidants, selenium, magnesium, chitsulo. Norma - mbale yophika tsiku lililonse, makamaka pakudya cham'mawa.
Dzungu nthanga. Kugwiritsa ntchito yaiwisi mawonekedwe. Kuphatikizika - mavitamini, kuphatikizapo vit. K mambiri, zambiri zofufuza (zinc). Zowonjezera zimakhala pafupifupi magalamu makumi awiri tsiku lililonse.
Cocoa Mulinso zinthu za kufufuza (potaziyamu, calcium, magnesium), mavitamini ambiri (K ndi PP), michere. Norm - zosaposa kawiri kapena katatu pa sabata kwa kapu.
Mkaka wachilengedwe (skim). Muli zinthu zofufuza (magnesium, calcium, potaziyamu), komanso mapuloteni, michere, mavitamini ndi mafuta ena. Norm - mpaka atatu magalasi pa kugogoda.
Chokoleti chakuda chachilengedwe.Imathandizira kuchepetsa cholesterol chifukwa cha flavonoids, ili ndi zovuta pazofunikira. Norm - magalamu makumi atatu tsiku lililonse.
Tiyi ndimtundu wobiriwira. Kuphatikiza pa pantry yonse ya zosakaniza zofunikira, imaphatikizapo vitamini P, wofunikira kwa odwala matenda oopsa, kuonjezera kutanuka kwa mitsempha yamagazi. Chizolowezi ndi kapu kapena awiri patsiku.
Maamondi Muli zinthu zambiri zakutsatira (potaziyamu ndi magnesium) yama mavitamini B, kuphatikiza riboflavin ndi niacin (B3), mapuloteni, ndi michere. Mulingo wake ndi gramu patsiku.

Zomwe zimathandizira pakudya kwambiri. Malamulo atatu ofunika

Miyezo yamafuta, mapuloteni ndi chakudya. Odwala oopsa nthawi zambiri amabweretsa matupi awo pamavuto pokhapokha ngati sakudziwitsidwa za mtundu wa zakudya. Ayenera kudziwa chowonadi chophweka -

Zinthu zonse ziyenera kusankhidwa poganizira zigawo ndi zigawo zawo.

Izi zikugwira ntchito, choyambirira, pakugawa kokhwima kwamafuta, mafuta ndi mapuloteni.

Zofunikira Zatsiku ndi Tsiku:

Gawo khumi ndi zisanu la chakudya ndiye mapuloteni

Kuwerengera kwa Mapuloteni

Kudya regimen. Iyenera kusinthidwa kwambiri m'malo mokomera pafupipafupi, m'magawo ang'onoang'ono. Zakudya ziyenera kumwedwa nthawi yake.

Asanu ndi makumi asanu ndi asanu peresenti pa chakudya

Odwala oopsa kwambiri ayenera kuyiwala za kudya kosaletseka komanso kopanda malire kwa chakudya kamodzi.

Cholinga cha zakudya zamafuta ndikuchepetsa kuthamanga kwa makoma amitsempha yamagazi. Onetsetsani kuti chakudya chamadzulo sichidutsa maola khumi. Mulimonse, musamadye kwambiri musanapite kukagona!

Pewani kuchotsedwa kwamadzi kuchokera mthupi. Musalole kuti mchere ndi mafuta zisungidwe m'thupi lanu, chitani zinthu zofunika kuti muchotse madzi kuchokera pamenepo, zomwe zimapangitsa kuti pakhale edema.

Kuti muchite izi, sankhani mankhwalawa omwe amamwa kwambiri, kusiya koloko ndi zakumwa zoopsa.

Zinthu zofunikira tsiku lililonse kwa matenda oopsa zimatha kuyambira theka ndi theka kupita malita awiri amadzi wamba osatentha, osakhala ndi mpweya.

Zogulitsa za sabata iliyonse

Mafuta otsika opindika a kunyumba opindika.
Tiyi wochokera ku zitsamba zamtchire.
Mkate wonse wa tirigu.
Gawo la tchizi lophika mkate.
Zipatso kapena msuzi wamasamba.
Zikopa zokhala ndi mkaka wopanda mafuta.

Saladi yopanda mafuta.
Tiyi kapena rosehip chakumwa.
Mbatata zosenda zosiyanasiyana (maapulo, kaloti, beets, dzungu).
Madzi ofunda opanda mchere popanda gasi kapena tiyi wobiriwira (masamba achi tiyi achiwiri kapena achitatu).

Ambiri nsomba zovekedwa kapena nyama zopanda mafuta zimaphika ndi iye.
Zakudya zamasamba osiyanasiyana.
Saladi yobiriwira ndi mafuta pang'ono masamba.
Madzi abwino ndi zamkati.
Steam cutlets.
Msuzi wowawasa zonona.
Zakudya zilizonse zophika mbatata.
Maapulo ophika kapena mapeyala.
Compote ndi zakudya.

Mmodzi kapena awiri obera.
Zakumwa za Hibiscus.
Apple, peyala, mphesa kapena kiwi.
Ulemu wosakhazikika.
Casserole.

Yogurt ya zipatso.
Kefir wopanda mafuta.
Watsopano masamba saladi.
Phula lililonse.
Steam cutlets kuchokera masamba.
Tiyi yobiriwira yofooka.

Monga zokhwasula musanagone usiku:

Kefir kapena mkaka wa skim.
Kiwi kapena lalanje laling'ono.

Chiwembu-tebulo la mankhwala ndi kuchuluka kwa mitengo kutengera ndi mawonekedwe

Zogulitsa ndi% fiber, zopatsa mphamvu pa 100 g

Nsomba ndi nyama zimawonedwa kuti ndizothandiza kwa odwala oopsa okha osanenepe, mu nthunzi kapena mawonekedwe owiritsa. Zakudya zamkaka zambiri zamafuta ochepa komanso mapuloteni okwanira ayenera kuphatikizidwa muzakudya.

Kumbukirani kuti kudya zakudya zopatsa mphamvu pang'ono komanso kusatsatira kumwa moyenera sikuti kungolola magazi kukhala ndi magazi, komanso kudzapanganso zofunikira zakuwonjezeranso matenda.

Zakudya Zofunikira Pazakudya Zosiyanasiyana

Mkate wowuma wa microwave (perekani zokonda za gawo lachiwiri).
Masamba ndi masaladi.
Pafupifupi mitundu yonse ya nsomba zam'nyanja ndi nsomba zam'nyanja.
Nyama yophika (kapena yothira).
Mitundu yosiyanasiyana ya msuzi (palibe wowotcha)
Mbewu zamtundu uliwonse, kuphatikizapo mkaka.
Zakudya za zipatso.
Caviar kuchokera ku zukini ndi biringanya.
Buckwheat ndi mbale za barele.
Mazira awiri patsiku. Ndizotheka ngati gawo lina m'mbale zamitundu yambiri.
Zinthu za mkaka wowawasa - zinthu kuchokera ku tchizi tchizi, zonona, yoghurts, zonona wowawasa wopanda mafuta, kefir, batala yaying'ono.
Zakudya za nkhuku, nyama ya kalulu, nkhukundembo ndi nyama yamphongo, yonyowa ndi yophika.
Zitsamba zosiyanasiyana ndi zonunkhira, kuphatikiza sinamoni ndi tsamba la bay.
Ma compotes ndi zakudya kuchokera ku zipatso zatsopano kapena zouma.
Zinthu kuchokera ku uchi.
Zakudya za zipatso ndi masamba.
Tengani tiyi ndi khofi (chilolezo cha dokotala).

Zakudya zomwe zimakhala zovulaza pamaso pa matenda oopsa

Lamulo lalikulu! Amatira pafupifupi calorie okwanira 2,000 mpaka 2,700 kcal patsiku.

Odwala oopsa amakhala okwanira kugwiritsa ntchito patsiku:

100 magalamu a mapuloteni
pafupifupi 450 magalamu a chakudya,
mpaka magalamu 100 amafuta.

Pewani zakudya zoyipa monga:

makeke amitundu yonse,
buledi watsopano
makeke
pasties, buns, azungu, etc.,
ma dumplings, dumplings ndi zinthu zina zofananira,
mchere.
ankasuta nyama
zakudya zilizonse zokometsera ndi zokazinga,
msuzi wamafuta
nyama mafuta,
anthu osanensa tchizi
mankhwala a chiwindi
ubongo mbale
zokometsera zokometsera
mayonesi
zakumwa zoziziritsa kukhosi
zakumwa za khofi (kwa iwo omwe sanalandire chilolezo kumwa iwo kuchokera kwa adotolo).

Khutu lochiritsidwa laury (mackerel)

Madzi - malita awiri

Mbatata - tubers awiri

Mpunga - supuni 1 ya tebulo popanda pamwamba.

Mtsuko wa nsomba zamzitini mu madzi ake omwe.

Onjezani masamba osankhidwa bwino ndi mpunga wosambitsidwa bwino ndi madzi otentha. Yophika owekedwa, kenako onjezani nsomba zosanidwa (popanda madzi) kuchokera ku chidebe, chiritsani kwa mphindi 8-10. Mphindi zisanu musanaphike, onjezani masamba a Bay ndi 15 ml ya mafuta a masamba. Kuwaza ndi zitsamba zatsopano musanatumikire.

Minced nyama cutlets nthunzi

800 gr. nsomba (hake, cod, pollock)

Mkate wakale wowala - chidutswa.

Flour - atatu tebulo. l

Mafuta opangira masamba - supuni.

Tsabola wakuda pang'ono pang'ono.

Shuga - supuni.

Pangani nsomba yokazinga, kuwonjezera anyezi wosenda, kagawo ka buledi woboweka mkaka kapena madzi (Finyani bwino), zonunkhira zonse ndi mafuta a masamba. Knead bwino. Pangani zozungulira patties ndi nthunzi mpaka kuphika (pafupifupi theka la ola kapena mphindi makumi atatu, kutengera ndi kukula kwa zinthuzo). Tumikirani ndi mpunga kapena mbatata yosenda. Ma cutlets oterewa ndi abwino ndi msuzi wa lingonberry.

Nyama yophika nyama

Nyama yokhala ndi mafuta ochepa - 150 gr.

Anyezi - 1 pc. (yaying'ono).

Mafuta opangira masamba - 15 ml

Kuphika nyama ndi mpunga payokha. Mpunga ikuponyera mu colander.

Dulani anyezi, kuwaza phwetekere kukhala ma cubes, ndi kaloti mu ma cubes. Kupsyinjika mumafuta pa moto wochepa. Tenthetsani nyama ndikudula timitengo tating'ono. Sakanizani zosakaniza zonse - mpunga, nyama ndi masamba. Chotsani pansi pa chivindikiro chotsekedwa pamoto wotsika. Kuwaza ndi zitsamba musanatumikire.

Thanzi limagwira ntchito yofunika kwambiri pakuchiritsa odwala omwe ali ndi matenda oopsa. Mkhalidwe wofunikira pakukhazikika kwa kupanikizika ndi chakudya chopatsa thanzi. Kugawa koyenera kwa zinthu, kuchuluka kwa chakudya, kuchuluka kwa mapuloteni, chakudya ndi mafuta zimathandizira kutsika kwa magazi kukhala kwazonse. Tsatirani moyo wabwino ndikuyang'ana mdziko lapansi molimbika!

Malamulo a zakudya mankhwalawa matenda oopsa

Matenda oopsa a arterial, kapena matenda oopsa, amapezeka gawo limodzi mwa magawo atatu padzikoli. Chithandizo chokwanira chimaphatikizira chakudya chamagulu oopsa, chomwe chimaphatikizira kuchuluka kwa zinthu zamasamba, kuchepa kwa mchere ndi mafuta osapatsa thanzi.

Zakudya zamatenda otere zimayang'aniridwa mosamalitsa, chifukwa kusatsatira kwake kungayambitse kuwonongeka.

Mfundo zachakudya zokomera matenda oopsa

Zakudya zamankhwala ndizofunikira kwambiri pochiza matenda oopsa. Kutsatira mfundo zoyambirira za kadyedwe kabwinoPakudya wokhala ndi matenda oopsa, mfundo zake zimakhala zikhalidwe, malinga ndi zomwe, odwala ayenera kutsatira malamulo otsatirawa:

Chepetsani kunenepa kwambiri. Izi ndizofunikira kwambiri, chifukwa mu 80% ya odwala omwe ali ndi matenda oopsa, kuchepa kwake kumachepetsa kuthamanga kwa magazi,

Chepetsa kapena chepetsani mchere wambiri. Izi zimakhudza bwino dongosolo lamkati lamanjenje (kusokonezeka kwa ntchito yomwe ndi imodzi mwazinthu zofunikira pakupanga matenda oopsa). Kuchepetsa kuchuluka kwa mchere mu chakudya kumatulutsa impso. Kuphatikiza apo, mchere umasungabe madzi m'thupi lathu, lomwe limadzaza ndi edema. Pochepetsa mchere wochepa, kuchepa kwa magazi kumatheka chifukwa chochepetsa magazi m'magazi. 40% ya odwala matenda oopsa ogwiritsa ntchito wopanda mchere wopanda mchere, kuchepa kwa kuthamanga kwa magazi mpaka ku milingo yabwinobwino kumachitika popanda kugwiritsa ntchito mankhwala.

Kulemeretsa zakudya ndi matenda oopsa ndikofunikira potaziyamu, magnesium ndi calcium. Magnesium omwe amapezeka muzakudya amachepetsa mitsempha yamagazi ndikuthandizira kuthamanga kwa magazi. Magnesium imathandizanso pakhungu lamanjenje, kuchotsa chisangalalo. Mchere wake umapezeka mumnyuzi, chimo, oatmeal, soya, kaloti, katsabola, parsley, nthochi, zakuda ndi nsomba zam'nyanja.

Potaziyamu amasintha momwe minofu yamtima imakhalira. Mchere wam potaziyamu umapezeka mumasamba ndi zipatso, zomwe zimathandiza kudya zosaphika. Wambiri potaziyamu mu mbatata, biringanya, kabichi, prunes, maapricots owuma, zoumba, zipatso, ma apricots. Ngati thupi lili ndi mchere wambiri wa potaziyamu, ndiye kuti nthawi zina wodwala amatha kugwiritsa ntchito mchere wa patebulo pang'ono.

M'malo mafuta zinyama ndi mafuta masamba. Mafuta acid omwe ali nawo amathandizira kuthamanga kwa magazi. Nyanja zam'madzi ndi nsomba zam'madzi zamafuta zilinso ndi mafuta acids omwe ali ndi zotsatira zofananira. Izi zimathandiza kuteteza matenda a lipid komanso kuchepetsa cholesterol yoyipa. Kuphatikiza apo, nsomba zam'madzi zimakhala ndi mapuloteni athanzi, mavitamini, mchere wamchere ndi ayodini. Chifukwa chake, muzakudya zokhala ndi matenda oopsa, payenera kukhala nsomba zam'madzi ndi nsomba zam'nyanja, zomwe zimatha kusintha nyama yanyama,

Chepetsa kudya shuga ndi zinthu zomwe zili nazo. Ndi matenda oopsa, nthawi zambiri pamakhala kuphwanya kagayidwe kazakudya, kamene kamapangitsa kunenepa kwambiri komanso kukulitsa kwa atherosulinosis. Shuga akhoza kulowedwa ndi zipatso ndi ndiwo zamasamba zokhala ndi chakudya,

Onetsetsani kuti muli ndi zakudya zabwino zomanga thupi . Kupatula nyama yanyama, gwero lawo ndi zinthu zamkaka, nsomba ndi mazira,

Onetsetsani kuti muli ndi mavitamini okwanira: C, A, E, gulu B, R. Gwero la mavitamini - masamba ndi zipatso, omwe amatsitsidwa mumchere wa sodium, amakhala ndi zochepa zopatsa mphamvu. CHIKWANGWANI mkati momwemo chimathandizira kugaya chakudya, zomwe zimapangitsa kuti mafuta azigwira bwino ntchito,

Onani 5-6 zakudya patsiku. Zigawo zing'onozing'ono sizilola kudya moperewera, kuchulukitsa ntchito yam'mimba ndi mtima,

Kuchepetsa kudya kwa madzi mpaka 1-1.2 malita tsiku (kupatula zakumwa za kaboni, mchere wamchere, tiyi wamphamvu, khofi). Kuchepetsa kuchuluka kwamadzimadzi aulere m'thupi kumathandizira ntchito ya minofu ya mtima,

Osamamwa mowa kwambiri omwe amawononga makhoma amitsempha yamagazi. Vinyo wofiyira amavomerezeka pang'ono.

Njira zophikira chakudya chamagulu oopsa

Njira zopangira chakudya ndikuphika sizofunikanso monga kuyang'anira kadyedwe ndi kadyedwe.

Njira zoterezi zopangira zinthu monga kuwotcha, kusuta, kuwaza mchere, kusankha zakudya zokhala ndi matenda oopsa sizovomerezeka.

Zogulitsa zitha kuphika, kuphika, kudyetsa, kusenda.

Mwachitsanzo, mbatata zophika ndizothandiza kwambiri kwa odwala oopsa, omwe amadyedwa ndi masamba, koma ma frie a french sakhala ntchito kwenikweni.

Komanso, zokonda ziyenera kuperekedwa kwa odulira pang'ono kuposa okazinga.

M'malo mwa pickles ndi zokometsera zotentha, ndikofunikira kugwiritsa ntchito ndale zopanda mchere, zitsamba, zitsamba, mandimu.

Mafani a maswiti amayenera kukonzanso posankha zakudya zotsekemera, kusankha zipatso ndi mbale zomwe zakonzedwa pamaziko awo.

Pali maphikidwe ambiri abwino a zakudya zamafuta okhala ndi maapulo, ma apricots owuma, mitengo yamapiri, nthochi.

Zomwe zingaphatikizidwe muzakudya za matenda oopsa

Nutritionists asankha zinthu zazikulu zomwe zimatha kudyedwa ndi odwala omwe ali ndi matenda oopsa. Kutengera ndi iwo, mutha kupanga mndandanda wamunthu wamlungu umodzi. Munthawi zonse, menyu azigwirizana ndi dokotala.

Zinthu zophika buledi ndi ufa: tirigu, rye ndi buledi wa tirigu, masikono ndi ma cookie amisipuni, zophika zatsopano, tchizi zakunyumba, nyama, zipatso ndi ndiwo zamasamba,

Supu: masamba ndi phala pa broths nyama, msuzi kabichi wobiriwira, borscht ndi msuzi wa beetroot, msuzi wosenda, mkaka, zipatso,

Nyama: mafuta ochepera - owiritsa kapena ophika, osenda nyama,

Zinthu zamkaka: mkaka ndi mkaka wazakudya zamafuta ochepa, tchizi chamafuta pang'ono ndi tchizi (mchere pang'ono),

Nsomba: Mitundu yamafuta amchere am'nyanja ndi mumtsinje wophika ndi wowiritsa, nsomba zam'madzi,

Mazira: yophika, mapuloteni okha (mazira 2-3 pa sabata), mazira osenda,

Mbale: ng'ombe, oatmeal, mapira, barele,

Masamba: kabichi wamitundu yosiyanasiyana, kaloti, beets, mbatata, biringanya, nkhaka, dzungu, tomato, masamba obiriwira, adyo, anyezi,

Zipatso ndi zipatso: mitundu yosiyanasiyana ya zipatso zosaphika ndi zipatso, zipatso zouma,

Zakumwa: tiyi ndi mandimu, tiyi wokhala ndi mkaka, masamba, zipatso ndi mabulosi, mapiritsi (aulere a shuga), kulowetsedwa ndi ma decoctions,

Mafuta: Mafuta a masamba pophika ndi kuvala masaladi (batala mochuluka kwambiri, kapena kupatulidwa).

Kodi kupatula pa zakudya matenda oopsa

Pokonza chakudya chamagulu oopsa, akatswiri odyera amalimbikitsa kusiya kugwiritsa ntchito zinthu zotsatirazi:

Zopaka zophika batala, masikono, makeke amafuta ndi makeke, matumba. Komanso musanike zinthu zopangidwa ndi ufa wokazinga (ma donuts, brashi),

Msuzi wophika nyama, nsomba, bowa, offal,

Nyama zamafuta, mafuta ophikira, masoseji, nyama zosuta, zakudya zam'chitini,

Mafuta am'nyanja ndi nsomba zam'mitsinje, mitundu yonse ya nsomba, zamchere, zosankhika, nsomba za salimoni,

Zinthu zamkaka zokhala ndi mafuta ambiri, zonona, kirimu wowawasa, tchizi choko, tchizi,

Mbale: semolina, mpunga,

Radish, radish, turnip, sipinachi, sorelo,

Bowa wamitundu yonse,

Shuga ndi zinthu zake, mphesa, zoumba, zoteteza, mafuta, ayisikilimu, chokoleti,

Zakumwa: cocoa, khofi, chokoleti chotentha, tiyi wamphamvu,

Kuphika mafuta, nyama.

Pafupifupi tsiku limodzi zakudya: Zakudya zolembetsa magazi

Chakudya cham'mawa choyamba: omelet ndi masamba, mkate wa rye, tiyi wokhala ndi mkaka,

Chakudya cham'mawa chachiwiri: apulo (watsopano, kapena wophika),

Chakudya chamasana: msuzi wamasamba, nyama zodulira, ndi msuzi wa chinangwa, msuzi wa cranberry,

Zosakhazikika: vinaigrette zamasamba,

Chakudya chamadzulo: saladi wokhala ndi vuto, mpunga ndi ndiwo zamasamba, ma apricots owuma,

Chakudya chachiwiri: kefir wopanda mafuta.

Zomwe zimapatsa chakudya cha matenda oopsa

Zakudya zamankhwala othandizira matenda oopsa zimapereka zotsatira zabwino. Kuwona malamulo osavuta azakudya, wodwala wodwala matenda oopsa (makamaka pachigawo choyamba cha matendawa) amatha kuchepetsa zovuta komanso kuchepetsa kuchuluka kwa mankhwalawa omwe amwedwa.

Kudya kwa matenda oopsa sikuyambitsa zovuta kusinthira kwa iwo. Makina onse amagetsi omwe adakhalapo pazaka zambiri sayenera kusinthidwa kwambiri.

Mutha kuyamba ndi kuchepetsa mchere, kenako shuga, kenako pang'onopang'ono kuchepetsa kuchuluka kwa mafuta ndi nyama. Chifukwa chake, kulumpha kwakuthwa mu kuthamanga kwa magazi kungapeweke. Zotsatira zakugwiritsa ntchito moyenera zakudya zamagulu am'mimba ndizochepa kutsika kwa kuthamanga kwa magazi ndi kubereka kwake.

Zakudya za Chaka Chatsopano za matenda oopsa: siziti zomwe zingakweze magazi mu Chaka Chatsopano?