Zakudya "Gawo 9" la Pevzner

Popeza matenda ashuga amakhudzana ndimatenda am'mimba ophatikizika m'thupi, chakudya chapadera chimaperekedwa kwa odwala.

Munthu wodwala matenda ashuga amafunika zakudya zopatsa thanzi zomwe zimapangitsa kuti thupi lipangike ndi mafuta ambiri. Chifukwa chaichi, zakudya zamankhwala zidapangidwa, zomwe zidapangidwa ndi Therapist Pevzner m'zaka zapitazi.

Mfundo zoyambirira za zakudya

Chithandizo cha matenda amtundu uliwonse wa shuga chimatanthawuza zakudya zapadera.

Mfundo zake ndi izi:

• kudya shuga wochepa komanso chakudya chotchedwa "chothamanga" chifukwa chokhala pachiwopsezo cha odwala matenda ashuga,
• Madzi akumwa amakhazikitsidwa (malita 1.5 patsiku), kuchepa kwa madzi kumadzaza ndi mawonekedwe a chikomokere,
• mphamvu yazowonekakudya chakudya chochuluka tsiku lililonse m'magawo ang'onoang'ono (zakudya zisanu patsiku),
• Mulingo wofanana wamapuloteni, chakudya, mafuta,
• Chakudya chokazinga chimawoloka kuchokera kuzakudya za tsiku ndi tsiku, chophika ndi chophika chophika, chololedwa,
• Mchere umachotsedwa muzakudya, zomwe zimakhudza impso ndikusunga madzi,
• chakudya chomwe chatengedwa chikuyenera kutentha mpaka 15 0 С, chimaloledwa kutentha kutentha mpaka 65 0 С monga momwe kungathekere,
• Pofuna kupewa kukomoka kwa magazi, wodwala amafunika kudya chakudya cham'mawa chisanafike.
• Chakudya Cha 9 sichimakhudza kudya kwa munthu yemwe ali ndi matenda ashuga amtundu uliwonse chifukwa cha michere ya m'mimba yomwe ilimo.
• chakudya chizikhala ndi fiber.

Mtundu wachiwiri wa matenda ashuga, zakudya zamagulu pang'ono zopatsa mphamvu zopatsa mavitamini. Pa kilogalamu iliyonse yakulemera ikhale 25 kcal. Ndi matenda a shuga a Type I, zakudya zamafuta ochepa (mpaka 30 kcal pa 1 makilogalamu).

Ndingadye chiyani?

Ndi matenda ashuga, kugwiritsa ntchito mankhwala ndizovomerezeka:

• dzungu
• biringanya
• maapulo okhala ndi zipatso za zipatso,
• buledi wakuda ndi chinangwa,
• nyama yopanda mafuta (nyama yamwana, nkhuku, nkhuku),
• mkaka wamafuta ochepa
• zopangidwa mkaka zopanda mafuta ambiri komanso tchizi chanyumba,
• currants, cranberries,
• tchizi chopanda mchere ndi zonunkhira,
• supu zamasamba
• nsomba zamzitini mumadzi ake omwe,
• ndiwo zamasamba osiyanasiyana zophika, zatsopano, zophika (squash, zukini, kabichi, tsabola wofiira kwa saladi, biringanya, nkhaka),
• msuzi nyama
• soya
• nsomba zamafuta ochepa (cod, zander, nsomba),
• phala lochokera ku oatmeal, buckwheat, barele,
• zipatso zakumwa popanda shuga,
• chakudya soseji
• mapuloteni a dzira (amaloledwa kugwiritsa ntchito zosaposa 2 pa tsiku m'njira ya omelet),
• batala wopanda mchere,
• odzola
• khofi wofowoka ndi tiyi wokhala ndi zotsekemera,
• mafuta a masamba (azovala masaladi).

Zambiri pazakudya za anthu odwala matenda ashuga zomwe zalembedwa mu vidiyo:

Zoti asadye?

Zakudya nambala 9, monga mitundu ina ya matebulo a shuga, amadutsa chakudya chotsatira chakudyacho:

• masoseji ambiri,
• mitundu yosiyanasiyana ya maswiti ndi mchere (makeke, maswiti, makeke, ayisikilimu),
• nsomba zamafuta
• mafuta kanyumba tchizi
• makeke amafuta amphika,
• nsomba zamzitini ndi batala,
• tsekwe, nyama bakha,
• chakudya chamzitini
• shuga
• mayonesi
• mphesa, mapeyala, nthochi, mphesa zamphesa ndi sitiroberi,
• msuzi wamkaka
• supu wambiri
• misuzi ya zokometsera ndi msuzi wamafuta,
• nkhumba yamafuta
• mphodza
• Zakudya zilizonse zosuta,
• marinade
• madzi owala
• timadzi tokoma, timadziti,
• zakumwa zoledzeretsa
• kvass
• mikate yoyera
• nsapato
• mpiru
• tchizi chamchere
• tchizi cha curd.

Zakudya Zomwe Zimavomerezeka

Zakudya zomwe amadwala odwala matenda ashuga samaphatikizapo zakudya zovomerezeka ndi zoletsedwa zokha, komanso zakudya zovomerezeka.

Zogulitsa zake zimatha kudyedwa ndi odwala omwe ali ndi matenda ashuga, koma ochepa.

Mankhwala ovomerezeka a shuga ndi monga:

• mbatata
• mpunga ndi mbale zokhala nazo,
• dzira la dzira (saloledwa kugwiritsira ntchito yolk 1 kamodzi pa sabata),
• beets
• phala la chimanga
• kaloti
• pasitala
• nyemba ndi mitundu ina ya nyemba (nyemba, nandolo),
• chiwindi
• nyama ya nkhumba
• chilankhulo
• wokondedwa
• kirimu, kirimu wowawasa,
• mkaka
• semolina
• hering'i yowonda
• batala wopanda mchere,
• tchizi chamafuta ochepa
• mwanawankhosa
• mtedza (osapitirira 50 g patsiku),
• obera.

Zosintha zamasabata sabata

Zakudya zopangidwa ndi Pevzner zimakhala ndi mbale zomwe ndizofunikira kwa odwala omwe ali ndi matenda ashuga kuti azisamalira bwino.

Mndandanda wazakudya za tsiku lililonse:

Tsiku la sabataMenyu Chakudya cham'mawa choyambaChakudya cham'mawa chachiwiriChakudya chamadzuloTiyi yapamwambaChakudya chamadzulo LolembaTchizi chamafuta ochepera komanso msuzi wa rosehipSour Berry Jelly, OrangeMsuzi kabichi kabichi, mphodza wopanda mafuta ndi masamba, zouma zipatso zambiriMsuzi wa RosehipNsomba yamafuta ochepa, vinaigrette mu mafuta a mpendadzuwa, biringanya wothira, tiyi wopanda mafuta LachiwiriSaladi wopanda zipatso wokhala ndi yogurt yamafuta ochepa ngati chovalaSteeled dzira omelette, tiyi wobiriwira wokhala ndi osokonezaMsuzi wopepuka wamasamba, Buckwheat ndi msuzi wa chiwindi, khofi wopanda shuga ndi zonona zononaZakudya zonona zopanda mafuta, magawo awiri a mkate wopanda bulauniNg'ombe za nyama yokhala ndi masamba ophikira, tiyi wosapsa LachitatuCottage Cheese CasseroleMalalanje awiri ang'onoMsuzi wa kabichi, makeke angapo a nsomba, zipatso zosafunikira zopanda shuga, masamba angapo atsopanoDzira limodzi lophikaZidutswa ziwiri zing'onozing'ono zokhala ndi ma turkey odula, kabichi yoyenda LachinayiTiyi yopanda shuga komanso gawo la apulo charlotteTchizi chamafuta ochepa, saladi ya zipatsoMsuzi wamasamba, mpunga wakuda ndi chiwindi cha nkhuku, tiyi wobiriwiraSaladi wamasambaBiringanya wokhala ndi biringanya (nkhuku yophika ngati kudzaza), khofi wopanda shuga ndi zonona zonona LachisanuCottage tchizi souffle ndi zouma zipatsoTiyi yakuda yosasinthidwa ndi mafinya azukiniMsuzi ndi buckwheat, kabichi yokulungira mu msuzi wa phwetekere, khofi wokhala ndi mkaka wopanda mafutaSaladi Yachipatso, Tiyi Yodyeka YosasinthikaPike yophika ndi masamba ophika, tiyi LowerukaPorridge kuchokera ku phala lililonse ndi kuwonjezera kwa chinangwa, 1 kanjira yaying'onoDzira lowiritsaZakudya za masamba ndi nyama yopanda mafutaZipatso zingapo pamndandanda wololedwaSaladi ndi masamba okhala ndi mafuta komanso mafuta ochepa LamlunguTchizi chokoleti chopangidwa kuchokera ku tchizi chamafuta ochepa, zipatso zatsopanoKuku YotopaMsuzi wamasamba, nyama goulash, ena zukini caviarBerry saladiShrimp Wotentha, Nyemba Zowiritsa

Zakudya zomwe zaperekedwa ndizabwino. Pakupanga chakudya chamagulu tsiku lililonse, wodwalayo ayenera kuwongoleredwa ndi tsikulo: Masana, kuchuluka kwamapuloteni, mafuta ndi zakudya zimayenera kulowa m'thupi lake.

Zakudya za Pevzner zomwe zidapangidwa m'zaka zapitazi zokhudzana ndi zakudya za anthu odwala matenda ashuga (tebulo 9) sizinathere pakadali pano. Mankhwala amakono amatengera kafukufuku wofufuza za zotsatira zoyenera za kupezeka kwa shuga m'magazi a anthu odwala matenda ashuga.

Akatswiri amakono amadziwa kupezeka kwa zinthu zomwe zimaphatikizidwa muzakudya. Kafukufuku akuwonetsa kukhathamira kwa chakudya cha Poevsner choteteza matenda a shuga. Chakudyacho chimathandizira kuchepetsa kwambiri thupi ndipo chimawonetsedwa kwa odwala omwe ali ndi thupi lochulukirapo.

Akatswiri angapo amati ngati ndichakudya choterocho, kusalolera kwake kwa odwala ena chifukwa cha kuletsa kwakukulu kudya zakudya zamasiku onse zopatsa mphamvu.

Malangizo onse

• Chakudya - 5-6 patsiku ndi kugawa yunifolomu ya chakudya chokwanira pakati pawo
• Maphikidwe a pevzner 9 ayenera kuphatikizapo kuchuluka kwa michere, mavitamini ndi michere
• Kutentha kwapakati pa chakudya
• Kalori yafupika - 2300 Ccl patsiku
• Ponena za kuphika, makonda amayenera kupatsidwa zakudya zophika ndi zosafunikira, zomwe sizimakhala zambiri - zophika ndi yokazinga
• Zakudya za tsiku lililonse za nambala 9 siziyenera kupatula shuga ndi zinthu zomwe sizili nawo
• Kuchuluka kwa mchere kumachezedwanso -12 magalamu

Tebulo yazogulitsa

Timakupatsirani mndandanda wazinthu zomwe zimafotokozedwa mwatsatanetsatane zomwe zingatheke komanso zomwe sizingatheke pokhapokha pazakudya "9 tebulo".

Supu yophika masamba, soup nyama yofooka ndi msuzi wa nsomba, soups pa msuzi wa bowa

Supu pa msuzi wolemera ndi mpunga, Zakudyazi, supu zamkaka

Rye mkate, mkate kuchokera ufa 2 ndi 1 sukulu

Kuphika mkate ndi kuphika makeke

Mitundu yamafuta ochepa am'madzi, nkhuku ndi nyama, masoseji othandizira ndi masoseji, lilime lophika ndi chiwindi

Bakha, tsekwe, nyama yamafuta, masoseji ambiri, nyama zosuta, zakudya zam'chitini, zotetezera nsomba, zosuta komanso nsomba zamchere

Zopangira mkaka wofunda, mkaka wowawasa ndi tchizi chokoleti, tchizi wopanda chitsamba, kirimu wowawasa

Tchizi, zonona, tchizi zamchere

Chepetsa ulk momwe mungathere

Ma Leamu, mabwato, mapira, barele, oatmeal

Mpunga, Semolina, Pasitala

Dzungu, kabichi, biringanya, nkhaka, tomato, zukini,

Mbatata, beets, nandolo zobiriwira, kaloti - malire

Zipatso zokoma ndi wowawasa ndi zipatso

Mphesa, mphesa zouma, masiku, nkhuyu, nthochi

Supu yophika masamba ndi soups pa nyama yofooka ndi msuzi wa nsomba. Msuzi pa msuzi wa bowa ndi kuwonjezera kwa mbatata ndi chololedwa chololedwa ndizovomerezeka.

Sizingatheke: msuzi pa msuzi wolemera ndi mpunga, Zakudyazi, semolina, komanso supu zamkaka

Nyama, nkhuku, nsomba

Tebulo la Pevzner la nambala 9 la mtundu wachiwiri wa shuga limalola mitundu yochepa yamafuta a nsomba, nkhuku ndi nyama, komanso masoseji azakudya ndi soseji, lilime lowiritsa komanso chiwindi chochepa.

Sizingatheke: bakha, tsekwe, nyama yamafuta, masoseji ambiri, nyama zosuta, zakudya zam'chitini, zotetezera nsomba, kusuta fodya ndi kuwononga

Zinthu zamafuta ochepa amkaka, kuphatikiza mkaka wowawasa ndi tchizi cha kanyumba. Tchizi chatsopano chosasulidwa komanso kirimu wowawasa amaloledwa pang'ono.

Sizingatheke: tchizi, zonona, tchizi

Gome 9 ya anthu odwala matenda a shuga amalola kugwiritsa ntchito dzira loyera, yolk - yoletsa malire

Zochepa kwambiri: ma nyemba, mabwato, mapira, barele, oatmeal

Sizingatheke: mpunga, semolina ndi pasitala

Tebulo 9 la odwala matenda ashuga limatanthawuza kuchuluka kwa chakudya, motero masamba ayenera kudyedwa potengera lamulo ili. Zakudya zamafuta ochepa mu dzungu, kabichi, biringanya, nkhaka, tomato, zukini, mu saladi. Chepetsa kufunika kwa mbatata, beets, nandolo zobiriwira, kaloti.

Sizingatheke: masamba ndi mchere

Zipatso ndi zipatso

Tebulo 9 la chakudya limangolola zipatso ndi zipatso za mitundu yotsekemera komanso yowawasa.

Sizingatheke: mphesa, zoumba, madeti, nkhuyu, nthochi

Zofunika! Maswiti ndi shuga zimasiyidwa kwathunthu, mumatha kungopaka mchere pa sorbitol, saccharin ndi xylitol

Kuphatikiza pa zomwe tafotokozazi, msuzi wa zokometsera, mafuta (mwachitsanzo mayonesi), komanso zakumwa zotsekemera siziphatikizidwa

Popeza malingaliro onse azakudya "tebulo 9", mutha kupanga china chonga menyu sabata limodzi. Kuti zitheke, mutha kutsegula mu mtundu wa doc.

ZakudyaApple Chakudya chamadzuloMsuzi wamasamba

· Ng'ombe cutlet,

Tiyi yapamwambaMkaka Chakudya chamadzuloNsomba yophika

Saladi wamasamba

AsanagoneKefir

Izi maphikidwe amatha kukonzekera matebulo 9 pa sabata.

Kabichi schnitzel

• Foloko ya kabichi
• Mazira awiri
• Mchere
• Breadcrumbs kapena ufa

Timasakaniza ma foloko kukhala masamba, kuwaika m'madzi otentha amchere ndikuphika mpaka zofewa. Tikamaliza, kwezerani ndikulupuka kanayi, ngati pepala lokhazikika. Timawotcha mafuta a masamba mumphika. Viyikani schnitzel mu dzira, ndiye mkate mu matebulo ndi mwachangu mpaka golide wa bulauni mbali imodzi ndi inayo.

Zotsatira

• Zakudya izi zimasintha kagayidwe kazakudya.
• Ndipo chimaletsa mafuta kagayidwe

Ndidapanga ntchitoyi kuti ndikuuzeni mchilankhulo chongopeka ndi opaleshoni. Ngati mwalandira yankho ku funso ndipo tsambalo linali lothandiza kwa inu, ndikusangalala kuthandizira, lithandizanso kupititsa patsogolo ntchitoyi ndikuchepetsa ndalama zake.

Makhalidwe ndi kapangidwe kazinthu kazakudya

Confectionery, beet ndi nzimbe siziphatikizidwa muzakudya za anthu omwe ali ndi matenda opatsirana a shuga, ndipo kuchuluka kwa mchere komwe kumamwe kumachepetsedwa. Kuwongolera zakudya kumachitika palokha, kutengera kuopsa kwa hyperglycemia, komanso poganizira kulemera kwa munthu ndi matenda ena. Popanda kunenepa. zopatsa mphamvu za zakudya za tsiku ndi tsiku, zogwirizana ndi chakudya patebulo No. 9, kuyambira 2300 mpaka 2500 kcal.

The mankhwala zikuchokera zakudya monga:

1. Voliyumu ya tsiku ndi tsiku yamadzi akumwa amachokera ku 1.5 mpaka malita awiri, pomwe mbale zoyambirira sizikukumbukiridwa.
2. Voliyumu yamchere yamasiku onse imachepetsedwa kukhala 6-7 g.
3. Kuchuluka kwa zakudya zamafuta omwe amamwetsedwa kuchokera pa 300 mpaka 350 g patsiku, pomwe akulimbikitsidwa kuti azikonda zakudya zomwe zimatchedwa zovuta za carbohydrate.
4. Kuchuluka kwa mapuloteni amasiyana 80 mpaka 90 g, pomwe theka lopitilira limapangidwa kuchokera ku mapuloteni achinyama.
5. Kuchuluka kwa mafuta odyedwa kumakhala 70-75 g patsiku, pomwe 30% ya zamadzimadzi zam'masamba ndi 70% ya lipids za nyama zimasiyana ndi kuchuluka konse.

Pafupipafupi zakudya ndi matenda ashuga nthawi 5-6 patsiku, ndikofunikira kugawa kuchuluka kwa gawo lama carbohydrate tsiku lonse. Ngati wodwala yemwe wapezeka ndi matenda a shuga ali ndi vuto la kunenepa kwambiri, ndiye kuti kuchitapo kwache ndi njira imodzi yofunika kwambiri. Chifukwa cha kuchuluka kwa kulemera kwa thupi, thupi la munthu limayamba kumva kwambiri za insulin, zomwe zimapangitsa kutsika kwa shuga m'magazi a dongosolo.

Mu shuga mellitus motsutsana ndi maziko a kunenepa kwambiri, chakudya chatsiku ndi tsiku chimachepetsedwa kukhala 1700 calories, pomwe kuchuluka kwa chakudya kumachepetsa mpaka 120 g patsiku. Kuphatikiza pa kutsatira malangizo azakudya omwe amaperekedwa ndi mgawo Na. 9, masiku omwe amatchedwa kusala amalimbikitsidwa kwa odwala onenepa kwambiri.

Zomwe zimaloledwa kudya

Zida zonse za zakudya, zomwe zidzalembedwe pansipa, zitha kuphatikizidwa muzakudya za tsiku ndi tsiku, koma ndikofunikira kutsatira zakudya zatsiku ndi tsiku monga mapuloteni, lipids ndi chakudya. Kutengera ndi chithandizo chamankhwala No. 9 malinga ndi Pevzner, Ndi chololeka kudya zosakaniza ndi izi:

1. Zodyera: mitundu yonse ya nyemba, chimanga kuchokera ku chimanga, oat, barele, buckwheat, barele la pearl ndi mapira.
2. Maphunziro oyambira: masamba okroshka, msuzi wa beetroot, msuzi wophika boti wosakhazikika, nyama, masamba kapena msuzi wa nsomba ndi kuwonjezera kwa nyama yophika kale, zitsamba ndi mbatata.
3. Zopangira nsomba: amaloledwa kudya mitundu yosiyanasiyana ya nsomba yophika yophika kapena yowotedwa, komanso nsomba zamzitini zopangidwa mu phwetekere kapena madzi ake.
4. Zinthu zamasamba ndi masamba: pang'ono, ndizovomerezeka kugwiritsa ntchito nandolo zobiriwira, beets wofiira, kaloti, dzungu, phwetekere, zoyera ndi kolifulawa, biringanya ndi zukini.
5. Zinthu Zamkaka: Chovomerezeka kugwiritsa ntchito mkaka wamtundu uliwonse wamkaka ndi mkaka wowawasa, ndikumachepetsa kugwiritsa ntchito kirimu wowawasa pang'ono.
6. Zipatso zouma ndi mtedza: Ndizololedwa kuphatikiza mtedza wamtundu uliwonse, mapulosi owuma ndi maapricots owuma, mapeyala owuma ndi maapulo muzakudya.
7. Zakumwa: ndi zopindulitsa zaumoyo, amaloledwa kumwa zakumwa za rosehip popanda kuwonjezera shuga, zipatso kuchokera kumasamba ndi zipatso zovomerezeka, komanso khofi wofooka ndi tiyi wakuda ndi kuwonjezera kwa shuga.
8. Mafuta: kuloleza kuphatikiza chimanga, mpendadzuwa, maolivi, zopendekera, ghee ndi batala mumenyu yatsiku ndi tsiku.
9. Zipatso ndi mabulosi: Zipatso za zipatso, maapulo, ma buluu ndi ma currants, mapichesi, makangaza, yamatcheri ndi ma apricots ndizothandiza kwambiri ku matenda a shuga komanso kunenepa kwambiri.
10. Zopangira buledi: Zakudya zochizira komanso zothandizira zimalola kugwiritsa ntchito mkate kuchokera ku ufa wa tirigu (pang'ono) ndi kuwonjezera kwa chinangwa.
11. Confectionery: Chololedwa chogwiritsa ntchito zinthu zochepa zapadera za confectionery, zomwe zimapangidwa ndi kuwonjezera kwa shuga ndi m'malo mwa fructose.
12. Zopanga Zazira: kuchuluka kwa mazira amene amamwa ndi ochepa, pomwe amaloledwa kudya zosaposera 2 za nkhuku kapena mazira zinziri pa sabata.
13. Zopangidwa ndi nyama: Ndi chololeka kuphika mbale kuchokera ku nyama yamwana wamkaka, nkhuku ndi nkhuku, kuchokera ku mafuta otentha am'munsi komanso lilime la ng'ombe yophika. Kuphatikiza apo, soseji yapadera ya matenda ashuga imagwera pansi pa chiletso.

Potengera zochizira kudya No. 9 malinga ndi Pevzner, tikulimbikitsidwa osatengeka ndi uchi, chifukwa ngakhale ndizopindulitsa, izi sizingatheke kuyambitsa kagayidwe kazakudya kabwino.

Zoletsedwa kudya

Chilichonse chogulitsa chimakhala ndi chake chotchedwa glycemic indexzomwe munthu aliyense wodwala matenda a shuga amadzidziwira yekha. Pofuna kupewa kuwonjezeka kwa shuga m'magazi amtundu, kuchokera pazakudya za tsiku ndi tsiku Ndikulimbikitsidwa kupatula kwathunthu zinthu monga izi:

1. Zakudya zouma, mitundu yonse ya masoseji (kupatula odwala matenda ashuga), masoseji, nyama zamzitini zophika ndi mafuta a masamba, zonunkhira, viniga ndi mitundu yosiyanasiyana yosungirako.
2. Zakudya zoyambirira zophika ndi mkaka ndi mkaka wa mkaka.
3. Msuzi wophatikizidwa kuchokera ku mbewu kapena zida zopangira nyama.
4. Mitundu yonse ya confectionery, yokonzedwa ndi shuga, makeke a puff ndi makeke, chokoleti ndi maswiti a caramel, ayisikilimu, kupanikizana ndi shuga, kupanikizana.
5. Nsomba zamkati, komanso nsomba zamitundu mitundu zomwe zimakhala ndi mafuta ambiri.
6. Soseji, mayonesi, ketchup, zonunkhira, zonunkhira, mpiru.
7. Mitundu ya nyama kapena nkhuku yokhala ndi lipids yayikulu (tsekwe, bakha).
8. Zakumwa zoledzeretsa ndi zakumwa za kaboni dayokisai, madzi otsekemera a mchere, khofi wamphamvu, zakumwa zamasitolo, zakumwa za zipatso ndi zakumwa zazipatso ndi shuga wowonjezera.
9. Semolina ndi mipunga ya mpunga, mitundu yonse ya pasitala.
10. Mkaka wophika wophika, mkaka wowotchera, mafuta a kirimu, curd wokoma, yogurts yamasamba ndi zipatso zamkati ndi shuga.
11. Nkhuyu, mphesa ndi zoumba, nthochi.

Pamodzi ndi zophatikizidwa, pali mndandanda wazinthu zomwe zingakhale zovomerezeka zomwe sizitha kudzipatula kwathunthu kuzakudya, koma muchepetse kugwiritsa ntchito kwawo pang'ono.

Zogulitsa zotetezeka

Zomwe zimakhala zotetezeka za matenda a shuga ndizophatikiza izi:

1. Tsabola wakuda, njere za mpiru.
2. Mbatata.
3. Madeti, zamkati za vwende ndi mavwende.
4. Ng'ombe kapena chiwindi cha nkhuku.
5. Khofi wakuda wofooka, komanso zakumwa zopangidwa kuchokera ku mizu yokazinga.

Zosankha sabata

Ngakhale kuti anthu omwe amatsatira mankhwala othandizira kudya No. 9 malinga ndi Pevzner ayenera kusiyiratu shuga ndi zinthu zina zamafuta, tebulo lazakudya limasiyanitsidwa ndi kusiyanasiyana kwake ndikuwonjezera phindu kwa thupi la munthu. Zakudya zogwiritsira ntchito tsiku ndi tsiku, zimalimbikitsidwa kuti zikhale nthunzi, kuphika, mphodza kapena chithupsa. Kuti muchepetse njira yokonzekerera maphunziro oyamba ndi achiwiri, tikulimbikitsidwa kugwiritsa ntchito mawonekedwe apakhomo monga wophika pang'onopang'ono komanso wowiritsa kawiri.

Zakudya za tsiku ndi tsiku za sabata, zomwe zimadalira tebulo 9, zikuwoneka motere:

	Chakudya cham'mawa. Kanyumba tchizi casserole ndi zipatso zowonjezeredwa kapena zipatso, 1 chikho cha dzungu. Chakudya cham'mawa chachiwiri. Maapulo awiri apakatikati mumtundu watsopano kapena wowotcha popanda kuwonjezera uchi ndi shuga, chakumwa cha rosehip chopanda shuga. Chakudya chamadzulo Msuzi wa masamba ololedwa, belu tsabola wokhala ndi nyama yankhuku kapena Turkey wopanda mafuta osaphatikizira mpunga, kapu imodzi ya kefir kapena yogati. Chakudya chamadzulo. Dzira 1 la nkhuku yofewa, masamba kapena masamba. Chakudya chamadzulo Nkhuku zouma kapena ng'ombe zofunikira kudya, masamba ophika kapena masamba saladi watsopano.
	Chakudya cham'mawa. Buckwheat phala ndi mkaka. Chakudya cham'mawa chachiwiri. Chakumwa kapena duwa m'chiuno kapena decoction wa maluwa a chamomile. Chakudya chamadzulo Masamba a borsch kapena msuzi wa kabichi, nkhuku yophika kapena nyama yophika yophika. Chakudya chamadzulo. Tiyi yofooka yobiriwira, kanyumba tchizi casserole, saladi wamasamba. Chakudya chamadzulo Kabichi yoyera yoyera, filimu yonyamula nsomba, yogati yopangira tokha kapena yogati.
	Chakudya cham'mawa. Imwani kuchokera ku mizu ya chicory, dzira 1 yophika kwambiri, phala la buckwheat. Chakudya cham'mawa chachiwiri. Apulo wokometsedwa. Chakudya chamadzulo Phala la barele, nyama yodula ng'ombe, msuzi wamasamba, tiyi wobiriwira. Chakudya chamadzulo. 1 chikho cha mkaka wathunthu kapena kefir. Chakudya chamadzulo Yophika karoti puree, saladi wa masamba, fillet yansomba yovunda, tiyi wakuda.
	Chakudya cham'mawa. Gawo la soseji ya shuga, mapira, khofi. Chakudya cham'mawa chachiwiri. Chakumwa cha tirigu. Chakudya chamadzulo Gawo la nyama yophika, msuzi wa masamba, tiyi wobiriwira. Chakudya chamadzulo. Mafuta kefir wopanda mafuta. Chakudya chamadzulo Phula lopanda mafuta popanda shuga, oatmeal, tiyi wobiriwira.
	Chakudya cham'mawa. Vejiotrette ya masamba opaka ndi mafuta a azitona, dzira 1 yophika kwambiri, chakumwa cha khofi. Chakudya cham'mawa chachiwiri. Kaloti wokongoletsedwa. Chakudya chamadzulo Nyama yophika ya kalulu, msuzi wamasamba, saladi ya sauerkraut, tiyi wobiriwira. Chakudya chamadzulo. Kutumiza chipatso chololedwa chilichonse. Chakudya chamadzulo Pudding wamasamba, nkhuku yophika, tiyi wakuda wopanda shuga.
	Chakudya cham'mawa. Gawo la tchizi chochepa-kanyumba tchizi, phala la buckwheat, chakumwa cha khofi. Chakudya cham'mawa chachiwiri. 1 chikho acidophilus. Chakudya chamadzulo Nyama yophika ya kalulu, borsch yophika, apulo compote. Chakudya chamadzulo. Mafuta kefir wopanda mafuta. Chakudya chamadzulo Kuku casserole, yosenda yophika zukini, tiyi wobiriwira.
	Chakudya cham'mawa. Curd yopanda shuga ndi zina zowonjezera, chakumwa cha khofi. Chakudya cham'mawa chachiwiri. Sangweji ya buledi wa tirigu ndi masosefa a shuga. Chakudya chamadzulo Yophika nkhuku pachifuwa ndi msuzi wa mkaka, msuzi wosenda masamba, zipatso ndi mabulosi odzola. Chakudya chamadzulo. Apulo wokometsedwa. Chakudya chamadzulo Kabichi schnitzel, cod wowiritsa, tiyi wobiriwira.

Zakudya zophikira

Pokonzekera dongosolo la menyu tsiku ndi tsiku, tikulimbikitsidwa kuti aliyense amene ali ndi matenda opatsirana a shuga azindikire zomwe zili m'gulu la zakudya zomwe zimagwiritsidwa ntchito. Kuthana ndi njira yowerengetsera kuchuluka kwa glycemic index kumathandiza dokotala aliyense payekha. Pansipa pazikhala maphikidwe ophikira mbale omwe amakwaniritsa zofunikira zothandizira kuchiritsa kwachakudya No. 9.

Msuzi wa chilimwe

Mutha kuphika mtundu uwu wa maphunziro oyamba, kutengera kupezeka kwa izi zosakaniza:

1. 2 mbatata zapakati.
2. 50 g wa kolifulawa.
3. 1 karoti wapakatikati.
4. 1 anyezi.
5. Supuni 1 ya mafuta abwino.
6. 50 g nyemba zobiriwira.
7. 1.5 l wa msuzi wamafuta osakhazikika.

Ntchito yophika:

1. Mu msuzi wowira, muyenera kuwonjezera mbatata za m'mbuyo, zotsukidwa ndikuyika.
2. Pakatha mphindi 10, kolifulawa ndi nyemba zosenda bwino zimaphatikizidwa.
3. Chotsatira, ndikofunikira kuwaza anyezi wosankhidwa bwino mu mpendadzuwa kapena mafuta a maolivi, ndikuwonjezera kaloti osemedwa.
4. Frying yomwe imapangidwira imawonjezeka mumtsuko wa msuzi ndipo msuziwo umawiritsa kwa mphindi 10.

Kutumikiridwa ndi zitsamba zatsopano.

Veal cutlets

Kwa ophika odula adzafunika:

• 200 ga nyama yamwana wamchere,
• Supuni 1 ya batala
• 1 anyezi, 50 g mkaka.

Malangizo Kuphika:

1. Mbale ndi anyezi ziyenera kudutsidwa kudzera chopukusira nyama, kuwonjezera mafuta osakanizira, mchere ndi mkaka.
2. Ngati mungafune, kaloti anaphika pa grater yabwino akhoza kuwonjezeredwa ku nyama yokonzedwa yozama.
3. Ma cutlets amapangidwa kuchokera ku minced nyama, yomwe imaphikidwa mu boiler pawiri kwa mphindi 20.

Zosefera nsomba mu kirimu wowawasa

Kuti mupeze mbale yapamwamba yopangidwa ndi nsomba muyenera:

• 50 ml wowawa wowawasa zonona,
• 150 g fillet ya pike nsomba,
• mchere kulawa
• Supuni 1 ya mafuta masamba,
• zitsamba zatsopano kuti mulawe.

Kodi kuphika:

1. Fyulilo ya nsomba iyenera kudulidwadula ndi kuikamo pepala lophika lomwe limadzozedwa ndi mafuta a masamba.
2. Kuphatikiza apo, nsombayo imathiriridwa mchere ndimchere wofananitsidwa ndi kirimu wowawasa.
3. Kuphika fillet ya pike perch kuyenera kukhala mu uvuni pa kutentha kwa madigiri 180 kwa theka la ora.
4. Nsomba zokonzeka zimakonkhedwa ndi zitsamba zosankhidwa ndikuzapatsidwa zamasamba kapena letesi.

Tchizi Cottage ndi Pumpkin Casserole

Kukonzekera casserole muyenera:

• 200 g zamkati wa maungu ooneka bwino,
• 70 ml ya kirimu wowaka,
• 100 g tchizi chamafuta ochepa,
• Dzira limodzi la nkhuku
• xylitol ndi vanillin kulawa.

Kodi kuphika:

1. Xylitol, dzira la nkhuku, kirimu ndi tchizi chokoleti chimaphwanyidwa mu blender, kenako chosakanizidwa ndi zamkati zamkati kudula muma cubes ang'ono.
2. Unyinji womwewo umayikidwa mu mbale yophika ya silicone ndikuwuphika ndi kutentha kwa madigiri 180 kwa theka la ola.

Monga momwe mwawonera, chithandizo chamankhwala cha tebulo No. 9 sichiri chokhwima. Chakudyacho chimatha kukhala chopatsa thanzi, chathanzi komanso chokoma. Ndipo adotolo azithandiza kumvetsetsa zovuta zamtunduwu.