Zomwe zala zimasowa mankhwalawa: zoyambitsa ndi chithandizo

Ngati zala kapena mapazi adakomoka, izi ndi presthesia, chizindikiro chomwe chimakhala pakuchepa kwakanthawi khungu la miyendo. Kunenepa, monga lamulo, kumakhala kanthawi kochepa, koma nthawi zina kuchepa kwamphamvu kwa chidwi kumatha kuonedwa. Vutoli limatha kutsagana ndi zinthu zosasangalatsa, monga kulira, kudina, komanso ngakhale kuzilala.

Pakhoza kukhala zifukwa zambiri. Choyamba, izi ndi zinthu zakunja: nsapato zosamasuka, kutentha pang'ono kapena phazi lolakwika. Kuchulukanso kungakhale chisonyezo cholumikizana ndi mndandanda wonse wa matenda amitundu ndi ziwalo zosiyanasiyana. Nthawi zina zoterezi zimagwirizanitsidwa ndi matenda oopsa ndipo zimawonetsa kufunika kokhala ndi thanzi labwino.

Zomwe zimayambitsa kwambiri ndi:

1. 1. Matenda a musculoskeletal system, monga nyamakazi, osteochondrosis, ndi kuvulala kwa mitsempha.
2. 2. Omwe achiritsidwa molakwika.
3. 3. Matenda a metabolism, mwachitsanzo, ndi matenda ashuga, matenda amwazi kapena kuchepa kwa mavitamini a B.
4. 4. Angapo sclerosis.
5. 5. Kukula kwa neuroma (chotupa cha zotumphukira m'mitsempha).
6. 6. Kupezeka kwa herver yophatikizika m'chigawo lumbar kapena sacral.
7. 7. Mitsempha ya Varicose.
8. 8. Angiopathies.
9. 9. Lumbar stenosis.
10. 10. Mikwingwirima yaying'ono.

Mwa chikhalidwe cha dzanzi komanso poganiza momwe mukumvera, mutha kudziwa vuto lomwe lili koyambirira ndikuyang'ana dokotala munthawi yake kuti mupewe zovuta. Kafotokozedwe ka zomveka mu zala ndi phazi kumathandizira katswiri kudziwa momwe angatsimikizire chisamaliro choyenera chamapazi ndikuwasunga nthawi yayitali.

Zala zimatha kuzima:

1. 1. Chifukwa cha nsapato zolimba kwambiri komanso zidendene kwambiri.
2. 2. Pankhani ya chisanu.
3. 3. Ndi malo olakwika phazi.
4. 4. Pogwira ntchito mokhala pansi osakhazikika kapena kolakwika. Izi ndizofunikira kwambiri kwa iwo omwe amakhala moyo wosakhalitsa: wokhala kwakanthawi malo osatetezeka, mitsempha ndi mitsempha yamagazi imapanikizika, izi zimapangitsa kuti magazi asamayende bwino, zomwe zimapangitsa kuti zala zisagwe.
5. 5. Mothandizidwa ndi kupsinjika ndi kutopa. Ndi kupsinjika kwakanthawi, zala zam'manja zimatha kuzimiririka, kumva kuzizira, kuda nkhawa, kusowa tulo komanso kusowa chilala kumawonjezeredwa.

Kuti musakhale ndi dzanzi, choyambirira, ndikofunikira kulipira chisamaliro chapadera posankha nsapato zoyenera. Nsapato zopangidwa ndi zinthu zachilengedwe, zikopa kapena suede zimalimbikitsidwa, osati zolimba kwambiri. Ndikofunikira kupewa nsapato zolimba kwambiri komanso zopapatiza, chifukwa kupanikizana kwa phazi ndi zala kumathandizira kukokomeza magazi, kupezeka kwa mitsempha ya varicose komanso kukula kwa nyamakazi.

Nsapato ziyenera kusankhidwa kuti muzitha kusuntha zala zanu. Chala chaching'ono sichiyenera kupumula kukhoma la boot. Kusankha kwabwino kwambiri kungakhale nsapato zazikulupo, nthawi yozizira - masikono awiri.

Ndikofunikira kusankha insole payokha. Mulingo wothinikizidwa bwino umalimbikitsidwa: cholimba chomwe chimakhala chovuta kwambiri chimayambitsa kusasangalala, pomwe cholembera chofewa kwambiri chimapangitsa thukuta la miyendo ndikupanga mafangayi.

Kuti muchepetse zovuta zakunja, mutha kuchititsa njira zapadera. Athandizanso kuchepetsa dzanzi komanso kumasuka.

1. 1. Yerekezerani malo osambira. Kuti muchepetse dzanzi, ndikofunikira kudzaza mabeseni awiri ndi madzi amitundu yosiyanasiyana: ozizira komanso otentha momwe mungathere. Muyenera kusintha miyendo yanu m'madzi otentha ndi ozizira kangapo. Njirayi imathandizira magazi, imachepetsa kutopa m'miyendo ndikupatsanso nyonga.
2. 2. Massage. Ichi ndi chida chosavuta kwambiri chomwe sichingathandize kuthana ndi kukhumudwa, komanso kupewa miyendo. Akatswiri amalangizira kuti atambule miyendo m'mawa ndi madzulo, asanagone, komanso atagwira ntchito tsiku lonse.

Ndi osteochondrosis ndi nyamakazi, dzanzi limayenda limodzi ndi kumva kuzizira m'miyendo, kupweteka m'mapazi ndi kumapazi, komanso kupweteka m'mafupa. Ululu kumawakoka, kuwawa, kukulitsidwa ndi kusintha kwanyengo.

Kuchepetsa zizindikiro ndi kuchepetsa ululu, njira zotsatirazi wowerengeka azitsimikizidwa:

1. 1. Mafuta a tsabola. Kuti mukonzekere, muyenera 100 g ya tsabola wakuda pa 1 lita imodzi yamafuta a mpendadzuwa. Tsabola wosankhidwa wosakanizidwa ndi mafuta, wotenthedwa pamoto wochepa osaposa mphindi 30. Zotsatira zomwe zimafunikira zimafuna kupukuta zala ndi mapazi. Pepper imathandizira kutentha minofu ndi minyewa, yomwe imachepetsa ululu komanso imathandizira kutuluka kwa magazi.
2. 2. Ma compress opangidwa ndi uchi. Pazomwe amapanga, ndikofunikira kugwiritsa ntchito uchi wa linden kapena zitsamba. Kupanga compress yotereyo kunyumba ndikosavuta: uchi umayikidwa pakhungu loonda pakhungu, ndiye kuti mwendo uyenera kukulungidwa ndi nsalu ya thonje, ndiye ndi kanema wowuma kapena thumba la pulasitiki. Pambuyo pake, valani sock thonje ndikusiya usiku. Mpumulo wowoneka ubwera mkati kuyambira masiku atatu mpaka 7.
3. 3. Tincture wa adyo. Kuti mumuphike, muyenera mitu yaying'ono ya adyo. Clove yololedwa iyenera kuphwanyidwa kukhala gruel, kutsanulira vodka m'chiyerekezo cha 1: 3 ndikuumirira m'malo amdima kwa sabata limodzi.

Matenda a Varicose vein amapezeka mwa munthu aliyense wamakono. Zomwe zimayambitsa matendawa zitha kukhala motere:

• venous kusowa
• miyendo
• onenepa kwambiri
• tsiku lolakwika
• kupsinjika

Ndi mitsempha ya varicose, dzanzi limayenda limodzi ndi kumva kutopa m'miyendo, kuwotcha m'mitsempha, kupezeka kwa edema, makamaka madzulo. Zovuta zimatha kuchitika usiku. Mitsempha m'mbali mwendo imakulitsidwa, amatambasulidwa ndikuchepa.

Mitsempha ya Varicose iyenera kuchitidwa moyang'aniridwa ndi dokotala, apo ayi zovuta zovuta monga pachimake thrombophlebitis, trophic zilonda, thromboembolism ndizotheka. Zotsatira zonsezi zimachitika chifukwa cha kusokonekera kwa magazi m'mitsempha, pomwe, kumayambitsa kukula kwake ndikuwonekera kwa magazi. Ovulala kwambiri, madokotala amayenera kukulemberani opaleshoni, choncho ndi bwino kuwunika matendawa kuyambira pomwe angayambire komanso osayamba kulandira chithandizo.

Mankhwala achikhalidwe amapereka njira zingapo zothanirana ndi mitsempha ya varicose koyambirira:

1. 1. Mwatsopano owaza timadziti. Masipuni amadzimadzi ali ndi mavitamini ndi michere yambiri, amakhutitsa thupi ndi ma antioxidants, kupewa kutayika kwa makoma amitsempha yamagazi ndikupanga mapepala. Kuphatikizidwa kwa karoti ndi msuzi wa sipinachi mu gawo la 10: 6, chisakanizo cha msuzi wa karoti, beets yaiwisi ndi udzu winawake mu chiyezo cha 10: 3: 3, juisi ya parsley, watercress ndi sipinachi pazotsatira 4: 2: 2 tikulimbikitsidwa.
   Madzi ayenera kukonzedwa musanagwiritse ntchito mwachangu, popeza zinthu zopindulitsa zimawonongeka ndikulumikizana ndi mpweya kwa mphindi 30-40. Pa gawo loyambirira la mitsempha ya varicose, kumwa pafupifupi 500 ml ya timadziti tsiku lililonse tikulimbikitsidwa.
2. 2. Tincture wa mgoza wa kavalo. Kuti mukonzekere, muyenera 50 g ya maluwa ofanana ndi ma chestnut, 500 ml ya mowa kapena mowa wamphamvu. Mankhwalawa amayikidwa kwa masiku 14 m'malo amdima, pomwe botolo liyenera kugwedezeka tsiku ndi tsiku. Zitatha izi, muyenera kudumpha tincture kudzera mu strainer ndikudya 1 tbsp. l., kuchepetsedwa ndi madzi. Mankhwala ayenera kuledzera kwa sabata limodzi, ndiye kuti mupumule kwa milungu iwiri. Kuphatikiza zotsatirazi, maphunziro atatu kapena kupitilira amafunikira.

Panthawi ya mankhwalawa, ndikofunikira kusiya kumwa mowa ndi fodya, chifukwa izi zimapangitsa kuti matendawa aziwonjezereka ndikuwonjezera matendawa. Kuphatikiza apo, kuchita masewera olimbitsa thupi mopambanitsa, kunyamula zolimbitsa thupi, ndi kuvala nsapato zazitali kwambiri kuyenera kupewedwa ngati kuli kotheka.

Chithandizo chokwanira chimaphatikizapo:

• mankhwala owonda magazi, mwachitsanzo Curantil, Cardiomagnyl, Trental,
• mankhwala a venotonic, mwachitsanzo Troxevasin, Antistax,
• odana ndi kutupa, mwachitsanzo diclofenac.

Kuti mudziwe njira yoyenera yamankhwala, muyenera kufunsa dokotala. Katswiriyu adzakuthandizaninso kusankha magulu a masewera olimbitsa mtima ngati miyendo ndi miyendo ndikupereka zakudya zoyenera kuti muchepetse cholesterol.

Kuchulukana kwa matenda a shuga kumayenderana ndi kupezeka kwa kuwonongeka kwa mitsempha, komwe kumapangitsa kuti zilonda zam'mimba, "phazi la matenda ashuga", gangrene.

Ndi chotupa cha matenda ashuga pambuyo pakutha, kumva kuzizira kumabuka, ndikutsatira chidwi ndi moto, kumva kopweteka. Ngati mumakonda kumva zofanana ndi izi, muyenera kuwona dokotala ndikuwunikira kuchuluka kwa shuga m'magazi.

Nkhondo yolimbana ndi matendawa iyenera kuyambika nthawi yomweyo, apo ayi zotsatira zake sizingabwezere. Ndikofunikira kuyang'anira ukhondo wamapazi ndi zala zakumwa, kutsuka mapazi anu tsiku ndi tsiku ndi sopo, kenako ndikupukuta. Muyenera kudulira zala zanu kamodzi pamlungu, ndikupaka ngodya ndi fayilo ya msomali kuti muchepetse kuwonongeka kwa khungu, kupindika msomali ndi matenda.

Ndikofunikira kupaka khungu pakhungu ndi mafuta odzola, komabe, miyendo yofinya yokhala ndi shuga imaphatikizidwa. Masokisi ndi nsapato ziyenera kuvalidwa pokhapokha pazachilengedwe ndipo malangizo onse a dokotala omwe akupezekapo ayenera kuwonedwa mosamala.

Mitsempha ikapanikizika, zala zakumanzere kapena mbali yakumanja zimasowa, kutengera malo omwe chilondacho chidayamba. Kuphatikiza apo, zizindikiro zomwe zikuwonetsa kuwonongeka kwa mitsempha zimaphatikizanso:

• wozizira miyendo,
• thukuta kwambiri
• kusakhazikika poyenda.

M'tsogolomu, pali ululu wowopsa, kuwuma poyenda, kulephera kuloza phazi. Neuralgia imayamba, limodzi ndi kuwonjezeka kwa kutentha m'deralo. Minofu kukokana ndi kotheka.

Kuti mupeze chithandizo choyenera, ndikofunikira kuti muwoneke kwa neurologist. Ululu, dzanzi ndi kusakhazikika m'miyendo zimatha kuchotsedwa ndi njira zachikhalidwe:

1. 1. Malo osambira okhala ndi zitsamba. Zithandizo zabwino ndizovuta, thyme, bark. Ndalama zomwe zalimbikitsidwa, zomwe zimaphatikizapo elderberry wakuda, nettle, hops, thyme ndi masamba a blackcurrant. Chisamaliro chapadera chiyenera kulipiridwa ku malo osambira a coniferous: juniper, masamba a paini, makungwa a spruce ndi oyenera. Kutentha kwa bafa kumayenera kukhala kwapakati, osapitirira 37 38 ° C, kutalika kwa njirayi ndi pafupifupi mphindi 30.
2. 2. infusions. Amakonzekera ntchito zakunja ndi zamkati. Kuti mugwiritse ntchito mkati, kulowetsedwa kwa masamba a nanonberry ndikoyenera: 1 tsp. kutsanulira 1.5 makapu a madzi otentha pamasamba, kunena kwa ola limodzi ndi kumwa katatu pa tsiku kwa theka la kapu.
3. 3. Ndi neuralgia, decoction wa udzu winawake wonunkhira uzithandiza: 1 tbsp. l phatikizani mizu ya udzu winawake mu 500 ml ya madzi otentha kwa maola 4, kutsanulira ndi kudya gawo limodzi mwa magawo atatu a chikho katatu patsiku musanadye.
4. 4. Monga mankhwala ogwiritsira ntchito kunja, tincture pa maluwa a mullein kapena lilac tikulimbikitsidwa. Kapu yamaluwa a mullein imatsanuliridwa mu 1 lita imodzi ya vodika, imalimbikitsidwa kwa sabata ndikupaka malo owawa. Kuti mukonzekere kulowetsa kwa lilac, muyenera 50 g ya maluwa ndi 500 ml ya mowa.
5. 5. Mutha kugwiritsa ntchito kulowetsedwa kwa chowawa citrate. Kuti muchite izi, muyenera kukakamira mu 350 ml ya madzi otentha 1 tbsp. l inflorescence ya chowawa kwa maola atatu ndikusisita malo okhudzidwayo musanagone.

Tiyenera kukumbukira kuti zala zakumaso zimatha dzanzi ndikakhala ndi hernias m'chigawo cholumikizira ndi msana, stenosis ya canal lumbar, stroko yaying'ono, neuromas (zotupa zam'mitsempha yamapazi). Muzochitika izi, chithandizo chokha chokha sichilimbikitsidwa, muyenera kufunsa dokotala.

Kumbukirani: ngati dzanzi limachitika nthawi zambiri ndipo limakhala nthawi yayitali, limodzi ndi ululu woleza, simuyenera kuzengereza - kulumikizana ndi katswiri.

Zida

Kuchulukitsa kwa chala chachikulu kumachitika mchikakamizo cha zinthu zolimbitsa thupi (nsapato zosakhazikika, kukhala nthawi yayitali m'malo osakhazikika, kutentha kwa mapazi) kapena ndi chifukwa chakukula kwa ma pathologies. Choyambitsa chachikulu ndichakuti kugonja kwa 4th ndi 5 vertebrae kwa lumbar msana. Gulu la pathologies limaphatikizapo dystrophy ya ma intervertebral discs, metastases kapena chotupa mu vertebral zone, chifuwa cha msana, kutupa kwa mitsempha ya sciatic, kupasuka kwa disc intervertebral.

Pakakhala zizindikiro za matenda amsana, ngati chala chikuwoneka, dokotala angakayikire kukula kwa:

• Matenda a Raynaud, omwe amadziwika ndi kuwonongeka kwamitsempha yaying'ono kwambiri kumapazi,
• atherosulinosis, yomwe imayambitsa kuchepa kwa ochepa ochepa lumen,
• polyneuropathy, pomwe vuto la zotumphukira zamitsempha zimachitika motsutsana ndi maziko a zolephera pakuchitika kwa metabolic,
• kutuluka kwa magazi chifukwa cha kuchuluka kwa mchere komanso kuchepa kwa magazi,
• Mitsempha ya varicose ya malekezero chifukwa cha kufooka kwa kamvekedwe ka minyewa komanso kuperewera kwa venous.

Matenda a msana wolumala amatha kupangitsa kuti dzanzi lizigundika komanso pakati. Ndi osteochondrosis wa dera lino la msana, zilonda zam'mimba, radiculoneuritis, matenda a shuga, kuchepa kwamphamvu kwa nthawi yayitali, kumva kugontha kwa chala chaching'ono kumatha kuonedwa. Mavuto ndi chala cha mphete amalumikizidwa ndi kusokonezeka kwa magazi kumapazi chifukwa chovala nsapato zolimba komanso kukhala nthawi yayitali m'malo osavomerezeka.

Zizindikiro zokhala ndi dzala la zala

Kuchuluka kwa zala kumayambitsidwa ndi kumverera kwa kulemera kwa miyendo, kutupa. Nthawi zambiri, odwala amadandaula za kugunda, tsekwe. Pang'onopang'ono, wodwalayo amawona kuti adayamba kumva bwino kwambiri chala chomwe chimakhala chodziwikiratu, kapena amayamba kupweteka.

Kufooka pafupipafupi komanso kuzizira kwamiyendo kumachenjeza kuti dzanzi ndi chizindikiro cha matendawa.

Zizindikiro

Kuti adziwe chifukwa chake zala zakumanzere zinali, dokotala yemwe amapezekapo amalola kumuyesa mozama wodwalayo, kumuyesa. Kuti atsimikizire matenda oyambirirawo, wodwalayo amapatsidwa njira zina zowunika:

1. Kafukufuku wa Laborator. Kuyesa kwamkodzo ndi magazi, kuyezetsa magazi kwa shuga, zolemba za chotupa, kuwunika kwa biochemical kumachitika. Ngati ndi kotheka, kuwunika kwa ma sayansi ndi kuwunika kwa zinthu zomwe zaperekedwa kutha kuchitika.
2. Chida chozindikira. Kutengera ndi kufufuzidwa komwe kungapezeke, kuphatikiza kwa ziwiya za miyendo, ma radiology, MRI, CT kungayikidwe.

Ngati mukukayikira kuti chala cha mankhala chinayamba kulira chifukwa cha chifuwa chachikulu cha mafupa, ndiye kuti ndiwopanda pake.

Mankhwala

Kuphatikizika kwa mankhwala operekedwa kuti athetse dzanzi kumatengera zomwe zimawoneka. Matenda a msana kapena mafupa nthawi zambiri amafunikira kugwiritsa ntchito mankhwala omwe si a antiidal. Woimira wamba pagululi ndi Diclofenac, wodziwika ngati mafuta, majekiseni kapena mapiritsi.

Ndikotheka kugwiritsa ntchito minofu yopumula yomwe imapereka chopewera chamkhutu ngati chosokoneza. Kugwiritsa ntchito Midokalm.

Kupititsa patsogolo magazi m'magawo otsika, othandizira kutsitsa magazi, kupewa magazi, ndikulimbitsa makhoma amitsempha, mwachitsanzo, mafuta a heparin, amagwiritsidwa ntchito.

Gawo lokakamira pa mankhwala osokoneza bongo ndikupeza vitamini-mineral complex.

Physiotherapy

Kupititsa patsogolo mkhalidwe wodwala, njira zingapo za physiotherapy zimagwiritsidwa ntchito:

1. Zotsatira zosiyanitsa kutentha. Ndikotheka kuti muchepetse kutupa, kupweteka komanso kutaya mphamvu mothandizidwa ndi malo osambira ndi madzi ozizira komanso otentha. Njirayi imakupatsani mwayi wolimbitsa mtima, kupatutsa zala za zala zomwe zimayambitsidwa ndi vuto lakelo.
2. Electrophoresis Amapereka minyewa yothandizira mu minyewa ya m'mitsempha.
3. Therapy Laser Kuchita kwa tinthu tating'onoting'ono kumathandizira kutsegula kwa machitidwe a thupi, omwe amachotsa kupweteka ndi dzanzi m'miyendo.

Ngati kupweteka ndi dzanzi zakwiyitsidwa chifukwa chophwanya mtima kapena ubongo, njira yodziwika bwino ya mankhwala a magnetotherapy ingathe kuperekedwa kwa wodwala. Ndi varicose mitsempha ya m'munsi malekezero, wodwalayo mankhwala a hirudotherapy.

Popanda contraindication, physiotherapy tikulimbikitsidwa kuti iphatikizidwe ndi kuwala kuthamanga, kusambira.

Njira yakuthandizira imakuthandizani kuti muchepetse kuphipha kwa minofu ndikusintha kayendedwe ka magazi kumapazi, komwe kumathandizira kubwezeretsa zomverera komanso kuchepetsa ululu. Kusisita kumachitika poyenda mozungulira mozungulira, kuyambira pa nsonga za zala, pang'onopang'ono mpaka chidendene, kenako ndikukwera mpaka kumapazi.

Masana, wodwala amalimbikitsidwa kuti azichita masewera olimbitsa thupi kuti apondereze ndikupumula zala, kuti azigubuduza chinthu chozungulira.

Kuchita masewera olimbitsa thupi ovuta

Ndi dokotala wokhazikika amene angasankhe masewera olimbitsa thupi ogwira ntchito kwambiri. Muzochitika zamakedzana, ndichizolowezi kuphatikiza masewera olimbitsa thupi awiri omwe amachitika m'mawa:

1. Kusintha. Mwendo umayikidwa chidendene, pambuyo pake zala zake zimakwezedwa kwambiri momwe zingathere, zimagwidwa pamalowo kwa masekondi 2-5, kutsitsidwa pansi, kuzengereza. Chitani mpaka katatu.
2. Kwezani masokosi. Kuchita masewera olimbitsa thupi kumapereka kuchepetsedwa kwa masokiti a 1 miniti. Kufikika mpaka 8 tikulimbikitsidwa kuti tichite mwanjira imodzi. Pachigawo choyamba, wodwalayo amatha kukweza, ndikukhazikitsa manja ake kukhoma.

Pambuyo pakuchotsa vuto, izi zimatha kuchitidwa ngati njira yodzitetezera kamodzi patsiku.

Zithandizo zaanthu ndi maphikidwe

Kugwiritsa ntchito mankhwala achilengedwe kumathandiza kuthana ndi malingaliro osasangalatsa, kuphatikiza:

1. Wokondedwa wa uchi. Wosanjikiza uchi umayikidwa pachala chofiyira, wokutidwa ndi bandeji ya gauze ndikuyika masokosi otentha otayirira. Ndondomeko amachitidwa asanagone. Uchi umachotsedwa m'mawa ndi madzi ofunda. Kutalika kwa maphunzirowa - 4 njira.
2. Mafuta a camphor. Asanagone, amapukusa chala chachikulu chogwiritsa ntchito mafuta a camphor.
3. Kusamba ndi madzi otentha. Ndi mawonekedwe a paresthesia, miyendo imamizidwa ndikusambitsidwa ndi madzi otentha ndikumakanikizidwa mwamphamvu ndi zala zawo pansi, zomwe zimakupatsani mwayi wobwezeretsa chidwi.
4. Mafuta opaka masamba ndi tsabola wakuda pansi. Kuti akonze mankhwalawa, 100 ml yamafuta amawotedwa m'madzi osamba ndikusakanikirana ndi 10 g wa zonunkhira, kenako ndikuwukhira kutentha kwa chipinda. Madzi omwe amayambitsidwa amagwiritsidwa ntchito kawiri pa tsiku kwa akusisita.

Ngati maphikidwe achikhalidwe chamankhwala samathandizira kuthana ndi vutoli ngakhale mutatsata njira za 5,6, ndikulimbikitsidwa kukayezetsa kuchipatala kuti musatenge kukula kwa matenda a pathologies.

Dokotala uti kuti mulumikizane

Kuti mudziwe zomwe zimapangitsa kuti zala zazingwe zisamachitike, katswiri wa zamankhwala kapena wamankhwala angathandize. Ngati ndi kotheka, kuyesedwa kowonjezereka kwa wodwala kumatumizidwa kwa endocrinologist, opaleshoni ya mtima, neurologist, rheumatologist kapena nephrologist.

Chithandizo cha matenda omwe adadziwika, kuchepetsa kusapeza nthawi zambiri kumafuna chithandizo chowonjezera ndi katswiri wa kutikita minofu, wolimbitsa thupi ndi wololera.

Zomwe zimapangitsa dzanzi

Paresthesia ya zala amadziwika ndi kuchepa kwakanthawi kumverera kwa zolandilira khungu, kumachitika kwa kumva kugunda pang'ono, kutsina kapena kuwotcha.

Anthu nthawi zambiri amatcha dzanzi "goosebumps" - popeza wodwalayo amamva kuti tizilombo tosaoneka ndi maso tikuyenda miyendo yake.

Kuchita dzanzi kumatha kukhala kwachilengedwe kapena kungakhale matenda ena oopsa.

Pankhaniyi, muyenera kufunsa katswiri kuti azindikire matenda athunthu komanso kuzindikira zomwe zimayambitsa matenda a paresthesia.

Chifukwa chani?

Monga lamulo, dzanzi limapezeka ndi zotsatirazi:

• zovuta za dystrophic mu msana wa lumbar (makamaka pamaso pa mapuloteni ndi hernias),
• neoplasms ya msana,
• kusokonezeka kwa mahomoni (makamaka, matenda a shuga),
• multiple sclerosis yawonongeka mbali zonse zamanjenje,
• mitsempha, nyamakazi,
• Matenda a mtima (pamene adatsekeka ndi magazi, kusunthika kwakumapeto kumawonedwa)
• matenda a musculoskeletal system (phazi lathyathyathya).

Ngati matenda aliwonse omwe atchulidwa atapezeka, dokotala yemwe amapezekapo amapanga pulogalamu yothandizira wodwala aliyense payekhapayekha, yomwe imaphatikizapo kupezeka kwa mankhwala ndi kusankha kwa njira zolimbitsa thupi ndi masewera olimbitsa thupi (kutengera ndi etiology).

Zolemba kanema kuchokera kwa Dr. Malysheva zokhudzana ndi mgwirizano wam'miyendo ndi thanzi:

Paresthesia chithandizo

Zoyenera kuchita ndi dzanzi la zala? Njira zachikhalidwe zimagwiritsidwa ntchito pochiza, komanso (nthawi zina) mankhwala achikhalidwe.

Nthawi zambiri, ntchito zovuta za mankhwala zimagwiritsidwa ntchito, zomwe zimaphatikizapo njira zingapo nthawi imodzi, cholinga chake ndi kuthana ndi chomwe chimayambitsa matenda ndikukhazikikitsira zizindikiro zosasangalatsa:

1. Kumwa mankhwala omwe cholinga chake ndikuchotsa gwero lenileni la matendawa (insulin ya matenda a shuga mellitus, njira yothanirana ndi zochitika za atherosulinosis, ndi zina zambiri).
2. Kutenga mankhwala osokoneza magazi kuti athetse magazi, kuthana ndi edema (okodzetsa), ma pinkiller for syndromes.
3. Kugwiritsa ntchito mankhwala azitsamba (kusankha mafupa apadera kuti mukonzeke mapazi.).
4. Opaleshoni kapena chemotherapy (ya oncological pathologies).
5. Kuyendera chipinda chothandizira kuchita masewera olimbitsa thupi, kuchita masewera olimbitsa thupi - kukhazikitsa kamvekedwe ndikuwonjezera kuyenderera kwa magazi (minofu trophism imakhala bwino ndipo kusunthika kumachotsedwa).
6. Kutsatira zakudya kapena zakudya zina.
7. Kulandila kwa mavitamini a mavitamini (magulu B, A).
8. Massage.

Pambuyo pofunsa ndi dokotala, wodwalayo amatha kusankha yekha maphikidwe oyenera kuchokera ku njira zina zochiritsira. Komabe, muyenera kukumbukiridwa kuti kudzipereka nokha popanda kukambirana koyambirira ndi katswiri koletsedwa - mwinanso simungathe kukwaniritsa zotsatira zabwino, komanso kukulitsa zomwe zilipo.

Chifukwa chake, choyambirira, muyenera kupita kukaonana ndi dokotala yemwe adzakayezetsa, kusankhira anamnesis ndikuwonetsa matendawa molondola, omwe anali oyambitsa dzala la zala.

Njira zotchuka zotsatirazi paresthesia zimadziwika kuti ndizotchuka kwambiri komanso zotsimikiziridwa bwino:

1. Mafuta kabichi watsopano ndi uchi ndikugwiritsa ntchito usiku umodzi chala. Kuponderezana kumalimbikitsidwa masiku osachepera 7 otsatizanatsatizana mpaka zinthu zitapumula.
2. Ma clove angapo angapo a adyo ndi mandimu osankhidwa (pamodzi ndi zest) kutsanulira 500 ml ya madzi owiritsa ndikulole atuluke kwa masiku 4-5. Imwani tincture katatu pa tsiku musanadye kotala chikho.
3. Mafuta a tsabola imathanso bwino ndi kuchuluka kwa chala - pakukonzekera kwake, magalamu 100 a tsabola wakuda (nandolo) amapukusidwa mu chopukusira cha khofi ndi kusakaniza ndi lita imodzi ya mafuta a masamba (chilichonse, kuti amve kukoma kwa wodwalayo, izi sizikhudza mphamvu ya njirayo), kenako amawotenthedwe kutentha kosachepera theka la ola. Osakaniza amayenera kuzikiririka m'malo omwe akukhudzidwapo kangapo patsiku m'magawo ang'onoang'ono komanso mosamala kwambiri - kuti asayatse khungu lozungulira.
4. Ufa wa dzira umachepetsa zizindikiro za paresthesia, komanso ulimbikitse mafupa am'mimba ndikuthandizira ululu. Mazira angapo a nkhuku amayenera kutsukidwa bwino, kuchotsedwa muzinthu zawo zamadzimadzi ndikuphika zigoba kuti zikhale ufa wabwino. Ndikofunikira kugwiritsa ntchito ufa kamodzi patsiku kuchuluka kwa osaposa magalamu 5 ndikuonetsetsa kuti mumamwa ndi madzi.
5. Mafuta opangira masamba amagwira ntchito limodzi ndi shuga. Kuti muchite izi, mafuta amakhala osakanikirana ndi mchenga ndikuyenda kwa kutikita minofu kumayikidwa zala zakumanzere ndi kumiyendo yakumanja, motsatana.
6. Ndikulimbikitsidwanso kugwiritsa ntchito malo osambira owotcha ndikuphatikiza mkaka ndi uchi. Mokulira chimodzimodzi (lita imodzi), madzi ndi mkaka zimathiridwa mumtsuko, theka la kapu ya uchi ndi magalamu 500 amchere amawonjezeredwa. Kusakaniza kumatenthedwa pamoto wotsika pafupifupi mphindi 30, kenako nkuwukhira pamoto wabwino ndikuthira mbale. Phazi losamba mkaka liyenera kusungidwa kwa mphindi 15-20 ndipo njirayi iyenera kubwerezedwa musanakagone kwa masiku 14 (nthawi yayitali).
7. Kupukusira kwa zisa zakumwa kumatha kuthana ndi vuto la wodwalayo (komanso kungathetsenso chodabwitsa cha paresthesia pakalibe matenda owonjezera) patatha ntchito zingapo.
8. Mphamvu yofundira yochokera ku mafuta a camphor imakulolani kuti muiwale za kumangika ndi kuyaka kwamoto m'minwe kwa nthawi yayitali. Kuti muchite izi, mafuta pang'ono amapaka m'manja mwanu ndikumapukutira kumadera omwe akhudzidwa ndikusunthira, kukwaniritsa kutentha kufalikira kuchokera pachala mpaka mwendo wonse. Kenako sock yofunda yamkaka imayikidwa mwendo. Nthawi zambiri, kutikita minkhwala yodabwitsa chonchi nthawi zambiri kumakhala kokwanira.

Kuteteza matenda

Pali lamulo lomwe sililembedwa kuti nkosavuta kupewa ndikuwononga matenda aliwonse pachiyambireni chitukuko chake (kapena muzindikire koyambirira) kuposa kuti muthe kugwiritsa ntchito ndalama, thanzi komanso nthawi yambiri kuyesera kuchiza.

Pofuna kupewa kugona.

• khalani ndi moyo wathanzi.
• lekani zizolowezi zoyipa,
• amakonda masewera, masewera olimbitsa thupi, kapena osachepera tsiku lililonse oyenda mumlengalenga
• muchepetse zakumwa zoziziritsa kukhosi
• tsatirani zakudya, idyani zakudya zambiri zama protein, fiber ndi mafuta osakwaniritsidwa,
• pewani kukhala nthawi yayitali pamalo amodzi.
• onjezerani chizolowezi chowukitsa,
• Pitani kwa dokotala panthawi kuti mufufuze thupi kuti mupeze matenda obisika,
• Imwani madzi akumwa oyera ambiri
• Valani nsapato zapamwamba zokha, zovala zosankhidwa bwino zopangidwa ndi zinthu zabwino kupuma,
• Pewani zochitika zovuta komanso malo okhala ovutirapo,
• Pambuyo pochita masewera olimbitsa thupi, ndikofunikira kutikita minofu ndikutambasula magulu onse a minofu.

Kuchuluka kwa zala kumatha kukhala chifukwa cha zifukwa zosalakwika zonse zomwe wodwalayo amatha kuchotsa kunyumba, komanso njira zowopsa za thupi.

Pambuyo pa kufufuza, adotolo adzafotokozera wodwala kuchuluka kwa mitundu ya mankhwala mulingo woyenera, komanso njira zobwezeretsa.

Ndi kukhazikitsa pafupipafupi njira zonse zokhazikitsidwa, wodwalayo amatha kubwerera kumachitidwe ake osakhalitsa kwakanthawi kochepa, ndipo kutsatira njira zopewera kumamupangitsa kuti aiwale za chinthu chosasangalatsa ngati kudzimbira kwa zala.