Spinach Saladi ndi Maapulo ndi Feta

Saladi ndi yokoma, yathanzi komanso yopatsa thanzi kwambiri. Saladi yokhala ndi sipinachi ndi maapulo ilibe chochita ndi nthawi zonse, yodzaza ndi mayonesi, chovala cha ubweya kapena azitona. Mbaleyi izikhala yopepuka, yokonza ndi dzanja lopepuka komanso kokha ndi malingaliro oyera.

Yambitsani tsiku lanu modabwitsa. Ndikhulupirira kuti saladi yamtunduwu yokhala ndi sipinachi yobiriwira, maapulo okoma ndi zoumba za golide zitha kuganiziriridwa. Pang'onopang'ono, palibe ngozi ku thanzi, ngakhale ndi matenda a shuga.

Chinsinsi chilichonse chotsatira

1. Masamba a sipinachi amasambitsidwa, kuwuma ndikufalikira mbale yakuya.

2. Maapulo amawongolera kuchokera pachimake, amawadula kukhala magawo oonda - mbale. Ponyani mbale mu sipinachi.

3. Onjezani anyezi kwa sipinachi ndi maapulo, osankhidwa kukhala mphete zoonda zochepa ndi cranberries.

4 Kani tchizi ndi foloko kuti mupange tating'onoting'ono, kusinthira kuti sipinachi. Kenako onjezerani mtedza (ngati waukulu ungadulidwe).

5. Konzani chisakanizo chimodzi cha zinthu zomwe zikuwonetsedwa pakuvala: mafuta a azitona, viniga, mandimu, mpiru wa Dijon, adyo wosankhidwa (akhoza kupsinjika ndi makina a adyo) ndi mchere ndi tsabola. Amawonjezera uchi kulawa ndikusakaniza zonse bwino ..

6. Gwiritsani ntchito saladi ndi osakaniza wokonzeka. Kutumikiridwa pagome. Zabwino!

"Whisk pamimba"

Sipinachi m'maiko ambiri amatchedwa mfumu ya amadyera, omwe ali oyenera, popeza ali ndi mavitamini ndi zinthu zina zambiri, amalangizidwa kuti azidya chilichonse.

Sipinachi imatha kukhala yatsopano kapena yozizira, komabe imakhala yazomeranso nyengo yake, chifukwa chake ndibwino kuti muzidya kumapeto kwa chilimwe ndi nthawi yachilimwe, pomwe masamba adadzaza ndi michere. Ndikwabwino kutumiza sipinachi watsopano ku saladi kapena mbale ina yokhazikitsidwa, ndikofunikira kuti isungidwe osapitilira masiku 2-3 mufiriji, apo ayi masamba ayamba kuzirala ndikutaya kwatsopano.

Spinach amadyera nthawi zambiri amagwiritsidwa ntchito pokonza masaladi, sosi, sopo wopepuka. Chimodzi mwazinthu zomwe sipinachi imatha kutchedwa kuti "kuchepa"

Tikukulimbikitsani kukonzekera saladi wa vitamini wa sipinachi masamba ndi maapulo, mtedza ndi nyengo ndi mafuta a maolivi. Saladiyi ndiosavuta pokonzekera komanso kwa thupi, yomwe imathandiza kwambiri nthawi yotentha komanso yotentha.

Momwe mungaphikire "Apple ndi Spinach saladi" sitepe ndi sitepe kunyumba ndi chithunzi kunyumba

Pa saladi mufunika gulu lalikulu la sipinachi chatsopano, maapulo awiri otsekemera awiri komanso ma karoti ochepa.

Sambani, pukuta ndi kuwaza sipinachi bwino.

Peel maapulo ndi njere ndi kudula mbali zopyapyala.

Dulani ma amondi ochepa ndi mpeni.

Phatikizani masamba a sipinachi, maapulo ndi ma almond.

Onjezani mandimu, uzitsine mchere ndi 3-4 tbsp. mafuta a azitona - sakanizani saladiyo bwino.