Momwe mungachepetse kupanikizika kwa wowerengeka azitsamba kunyumba: maphikidwe othandiza kwambiri
Zizindikiro zoyambira kuthamanga kwa magazi ndi izi:
- mitsempha, kutsimikizira kuyambika kwa matenda oopsa (tinnitus, kutopa, kutopa, kufupika ndi kusakwiya, kupweteka kwapakhosi komwe kumachitika m'mawa mu gawo la occipital),
- Autonomic (kupweteka pamutu, kuluma kwamtima, thukuta, kuzizira, nkhawa, kusapeza bwino mu mtima),
- kuchuluka kwa madzimadzi m'thupi, kuchititsa kupanikizika pazitseko zamitsempha yamagazi. Zotsatira zake ndi kuwuma kwa nkhope, dzanzi la chala, kumva kutopa pakhungu ndi kumverera kwa "zikwanje zokwawa".
Kodi mungapewe bwanji matenda oopsa?
Kudumphadumpha kwamphamvu kumadalira zinthu zambiri. Milandu imodzi imatha kuyambitsa vuto. Chifukwa chake, kuti muthane ndi mavuto ndi kuthinitsidwa kwakukulu muyenera:
- kutsatira chikhalidwe cha tsikulo ndi chikhalidwe chofunikira chogona ndi kuchita masewera olimbitsa thupi,
- Pewani zochitika zovuta, chifukwa adrenaline imapangitsa mtima kugunda mwachangu, zomwe zimakhudza kuwonjezeka kwa kuchuluka kwa magazi omwe asungunuka panthawi iliyonse. Mukakhala ndi nkhawa yayitali chifukwa chokakamizidwa ndi katundu wambiri, ziwombazo zimatha msanga, ndipo mavuto amakula.
- idyani mokwanira, pakatha maola awiri aliwonse, kupatula zakudya zamchere, zamafuta ndi zamafuta
- musiyiretu zizolowezi zoyipa (kusuta, kuledzera, kudziphatikiza khofi).
Kutengera zolimbikitsidwa pamwambapa, kuthamanga kwa magazi kumapangika pang'onopang'ono, chifukwa chinsinsi cha thanzi labwino ndi njira yolondola ya moyo. Momwe mungachepetse kuthamanga kwa magazi popanda mankhwala?
Kupanikizika kudumpha: magawo oyamba
Mwadzidzidzi matenda oopsa oopsa, ndikofunikira kukhazika mtima pansi, kupumula komanso kusachita mantha, popeza zokumana nazo zimangokulitsa zomwe zikuchitika. Kenako kupuma kuyenera kukhala kosakhazikika: kupuma kwambiri, kugwira mpweya kwa masekondi 10 kupumira uliwonse, ndi zina zotero kwa mphindi zitatu. Machitidwewa ndi kukonza thupi kuti uchiritse komanso kungochepetsa kupsinjika. Mutha kumwa piritsi "Novopassita", koma ndi bwino kulumikizana ndi mankhwala ngati mukufunikira pokhapokha mutakumana ndi dokotala. Pali njira zambiri zochepetsera kuthamanga kwa magazi kunyumba popanda kugwiritsa ntchito mapiritsi. Momwe mungachepetse kuthamanga kwa magazi popanda mankhwala?
Madzi opulumutsa
Madzi amawoneka ngati othandizira oyamba pakukonzanso kuthamanga kwa magazi, makamaka, malo osambira phazi azithandiza, imodzi yomwe imafunika kudzazidwa ndi madzi otentha, ndipo yachiwiri - ozizira. Kusiyana kwa kutentha kudzapangitsa magazi kupita m'miyendo ndi kutuluka kwamtsogolo, zomwe zimakhudza bwino ziwiya: zimakhala zotanuka komanso zolimba, pomwe kupanikizika kumachepa. Mapazi ayenera kumizidwa kaye kwa mphindi ziwiri m'madzi otentha, kenako kwa masekondi 30 - ozizira. Ndondomeko tikulimbikitsidwa kuti ibwerezedwe kangapo ka 5. Pakadali pano, izi zikhala pafupifupi mphindi 15. Kutsika komaliza kwamapazi kuyenera kuchitika m'madzi ozizira.
Kuyenda kofooka kwamadzi otentha opita kwa mphindi 5-8 kupita ku gawo la occipital la mutu kumathandiza kuti muchepetse kuthamanga popanda mankhwala ndi mapiritsi. Kapena malo osambira m'madzi otentha angathandize, momwe manja amayenera kuchitikira kwa mphindi 10-15.
Ndikofunika kutenga chizolowezi m'mawa uliwonse pamimba yopanda kumwa magalasi angapo amadzi ofunda. Njirayi ikuthandizira kukhazikika kwa zovuta.
Pulumutsani mavuto ndi kutikita minofu
Mutha kuchepetsa kupanikizika popanda mankhwala mwachisawawa ndikusintha kolala. Kuti muchite izi, muyenera kukhala patebulo, kuyika manja anu patsogolo panu ndikutsitsa mutu wanu pa iwo. Wothandizira, yemwe ali kumbuyo, ayenera kugwada ndi kutikita minofu ndikusuntha mapewa, khosi, khosi ndi malo ammbuyo pakati pamapeto.
Mutha kuchepetsa kupanikizika popanda mankhwala kunyumba ndi kutikita minofu, komwe kumalimbikitsidwa kuyamba ndi mbali zoyambira kuchokera mbali yakumaso ndikusintha kosalala kupita mbali ya kanthawi, korona wamutu ndi khosi. Pambuyo mphindi zochepa, kupsinjika kwa chala kuyenera kuwonjezeka pang'ono, ndikupitiliza kupukusa mutu mwamphamvu kwa mphindi zina 1-2. Kenako bweretsani ku minofu yofewa ndikuyichita kwa mphindi pafupifupi zitatu.
Kuchita masewera olimbitsa thupi komanso mpweya wabwino kumathandiza.
Kuchepetsa kuthamanga kwa magazi kumathandizira kupuma kwambiri ndi m'mimba, yopangidwa kwa mphindi 1-2. Mimba iyenera kuyatsidwa pakapumidwe, kuyikidwenso exhale. Pakupuma pang'ono, zolimbitsa thupi ziyenera kubwerezedwa. Zochita zam'mimba zoterezi zimatha kuchitidwa mutakhala, kuyimirira, kugona. Momwe mungachepetse kupanikizika popanda mankhwala mwachangu?
Kukhala mlengalenga kumathandizira kuchita izi. Mutha kupita kokayenda, ndipo mkati mwa theka la ora mitengoyo imatsika ndi mfundo zingapo. Ngati ndizosatheka kupita kunja, muyenera kungotsegula zenera, ndikupereka mpweya wambiri m'chipindacho.
Botolo la pulasitiki lingathandize
Pakuchepetsa kuthamanga kwa magazi, botolo wamba la pulasitiki limatha kuthandizira, lomwe mumatulutsa nkhata ndi kudula pansi. Kenako muyenera kupumira m'botolo kwa kotala la ola kuti mpweya utuluke m'khosi. Posakhalitsa, kupsinjika kudzatsika ndi magawo 30 mpaka 40, ndipo mkhalidwe wofooka umatha pang'ono pang'ono.
Njira zina zochizira matenda oopsa
Momwe mungachepetse kuthamanga kwa magazi popanda mankhwala mwachangu? Mutha kuisintha ndi compress yochokera ku apulo cider viniga, yemwe amayenera kupukutira nsalu ndikuwathira kwa mphindi 5 mpaka 10 kumapazi.
Kutunga bwino zitsamba monga valerian, motherwort, yarrow, hawthorn, calendula ndi rosehip zipatso.
Kupanikizika Kwambiri - Zinthu Zapakhomo
Tiyi yobiriwira, mkaka, nthochi, mtedza ndi njira yabwino kwambiri yobweretsera kuthamanga kwa magazi. Zithandizira kuchepetsa kukanikizika kwa adyo: tsiku lililonse kwa miyezi 3-5 zimatengera kutafuna kwa 1-2 cloves, izi zimathandizira kusintha kwa mtima.
Tiyi yochokera ku viburnum yoyeserera kuphatikiza ndi shuga imatha kupirira kuthamanga kwa magazi. Mu kapu yamadzi otentha, pamafunika kuthira mafuta owonjezera angapo pamankhwala ochiritsira achilengedwe, omwe amatengedwa katatu patsiku.
Kusakaniza kwa 1 tbsp kumachepetsa msanga mavuto popanda mankhwala kunyumba. supuni ya uchi wachilengedwe ndi msuzi wa anyezi wochepa, womwe umayenera kutengedwa m'mawa ndi madzulo kwa 2 tbsp. spoons.
Kefir wamba ikhoza kukupulumutsirani ku matenda oopsa, kapu imodzi yokhala ndi supuni yowonjezereka ya sinamoni iyenera kuledzera pachiwonetsero choyamba cha kuwonongeka.
Beet Yodabwitsa
Kugwiritsa ntchito bwino kuchepetsa kupanikizika, zochita za beets, zowonetsedwa makamaka ndi uchi. Mankhwala ochiritsa oterowo, pomwe zosakanikazo zimaphatikizidwa palimodzi, ndikulimbikitsidwa kuti mumutenge kwa milungu itatu katatu patsiku.
Timachitira kupanikizika ndi makangaza ndi zipatso
Momwe mungachepetse kupanikizika popanda mankhwala mwachangu? Njira yotsimikiziridwa ndi zipatso za zipatso.
Makangaza, omwe amateteza bwino magazi m'magazi ndi mtima, amakhala othandizira abwino kwa odwala matenda oopsa. Magalasi amodzi amadzimadzi amtundu wotere, wokonzedwa pakati ndi madzi, amachepetsa msanga chisonyezo ndi mfundo zingapo. Madzi pamenepa ndi gawo lofunikira, chifukwa mawonekedwe ake a makangaza amakhudza m'mimba ndi mano enamel. Momwe mungachepetse kupanikizika popanda mankhwala m'njira zina?
Mbewu za manyowa
Momwe mungachepetse kuthamanga kwa magazi popanda mankhwala? Ndemanga za odwala ambiri oopsa amati kugwiritsa ntchito nthangala zouma, zomwe zimaphatikizidwa ndi ufa ndikuthira supuni 0,5 kawiri patsiku. Kupanikizika kumapangidwira modabwitsa mkati mwa mwezi umodzi. Monga analog of this product, mutha kuchepetsa kupanikizika ndi tiyi kutengera mbewu za chivwende, supuni ziwiri zomwe muyenera kutsanulira kapu yamadzi otentha, kunena, kupsyinjika. Imwani mankhwalawa katatu patsiku musanadye. Zotsatira zoyambirira zisangalatse m'masiku 2-3.
Ziphuphu zokhala ndi phosphorous, potaziyamu ndi calcium ndizothandiza kwambiri pothana ndi matenda oopsa. Chifukwa chake, ndikofunika kudya mkaka wa nkhaka tsiku ndi tsiku, pakukonzekera komwe ndikofunika kuwonjezera parsley ndi kaloti.
Mutha kuchepetsa zovuta popanda mankhwala osokoneza bongo ndi wowerengeka pakudya cayenne (red capicum) tsabola - wabwino wopanikizika. Supuni ya 1/8 ya chinthucho iyenera kusakanizidwa ndi magalamu 100 amadzi ofunda. Pang'onopang'ono, mlingo ungathe kuchuluka.
Ndikotheka kusintha ntchito ya minofu ya mtima, chifukwa chake, muchepetsani zovuta pakudya zomwe zili ndi potaziyamu: nyanja kale, nandolo, mbatata, mphesa, mapichesi, zoumba, nyemba, nkhumba, hake, mackerel, cod, squid, oatmeal. Microelement iyi imagwira ntchito ngati okodzetsa ndipo imathandizira kuti thupi lizimasuka palokha ngati madzi owonjezera.
Kuwonongeka komanso kuchepetsedwa kwa mitsempha yamagazi kumaletsedwa ndi chokoleti chamdima, kugwiritsa ntchito komweko kumathandizira kuchepetsa cholesterol m'thupi.
Kuti muchepetse kuthana ndi matenda oopsa, muyenera kuchotsa zakudya zanu zamchere komanso zosuta zomwe zimasunga madzi mthupi. Mchere, muyezo wa tsiku ndi tsiku womwe munthu amapangira supuni 1, amatha kuthana ndi zitsamba zazonunkhira, monga oregano, parsley, marjoram, basil.
Kodi kuthamanga kwa magazi ndi chiani?
Kuthamanga kwa magazi (BP) - Ichi ndi chimodzi mwamawonekedwe ofunikira kwambiri ofunikira m'thupi, ndilo mphamvu yamagetsi m'magazi a mitsempha. Kuphatikiza pa ochepa, kusiyanitsa kukakamiza kwa venous ndi capillary. Mtundu uliwonse wamatumbo uli ndi zizindikiro zake zamagazi.
Siyanitsani kuthamanga kwa magazi a systolic ndi diastolic.
Kupsyinjika kwa Systolic (kuthamanga kwa kukakamizidwa) ndi kukakamiza mu ziwiya zamagetsi zomwe zimachitika nthawi ya systole, ndiko kuti, myocardial contraction. Chiwerengerochi sikuyenera kupitilira 140 mm Hg. Art.
Kupanikizika kwa diastolic (kuthamanga kwa mtima) ndi kukakamiza komwe kumalembedwa m'matumbo nthawi yopumula kwamtima, kotchedwa diastole. Mlingo wa kupanikizika kwa diastolic ndi wocheperako poyerekezera ndi chizindikiro cham'mbuyomu ndipo sukuposa 90 mm Hg. Art.
Kodi nchiyani chomwe chingapangitse kuchuluka kwa mavuto?
Kuthamanga kwa magazi kumatha kuchuluka kapena kuwonjezeka nthawi ndi nthawi.
Zomwe zimayambitsa kupsinjika kwa episodic zingakhale zotsatirazi:
- zolimbitsa thupi,
- zakumwa zoziziritsa kukhosi
- uchidakwa
- kupsinjika
Kukhalitsa kwa matenda oopsa kumakhala ndi matenda osiyanasiyana ndipo kumalumikizidwa ndikuwonjezereka kwa magazi, kapena ndi vasospasm yosasintha, yomwe ndi chifukwa cha kusintha kosiyanasiyana. zomwe:
- mapangidwe a cholesterol zolembera mkati mwa zotengera,
- Hypertrophy khoma lombo,
- zokhudzana ndi misempha yamagazi,
- chibadwa
- endocrine matenda,
- kunenepa
- zizolowezi zoipa ndi ena.
Kodi kuchuluka kwa kuthamanga kwa magazi kumachitika bwanji?
Ngakhale munthu atadwala matenda oopsa kapena kudumphadumpha kwa magazi kwachitika, Zizindikiro za kuthamanga kwa magazi zidzakhala motere:
- mutu, womwe nthawi zambiri umapezeka kudera la occipital la mutu,
- chizungulire
- tinnitus
- ntchentche zikuuluka pamaso
- palpitations
- nseru, nthawi zina ndimasanza,
- kukomoka
- kupuma pang'ono ndi zina.
Kodi chiwopsezo cha kuthamanga kwa magazi ndi chiani?
Kungakhale kwachilendo kwa kuthamanga kwa magazi zoyambitsa zovuta izi:
- ngozi yochepa yamitsempha,
- sitiroko
- myocardial infaration
- pulmonary edema,
- kulephera kwamtima
- pachimake aimpso kulephera ndi ena.
Tidakambirana za zoopsa ndi kuthamanga kwa magazi, koma momwe mungachepetse?
Momwe mungachepetse kupanikizika kunyumba?
Momwe mungachepetse kuthamanga kwa magazi kunyumba popanda mapiritsi, popanda kuvulaza thanzi, ngati palibe njira yopempha chithandizo chamankhwala? Funso ili limasangalatsa anthu ambiri, chifukwa chake tiyesetsa kuliyankha.
Ndi kuwonjezeka pang'ono magazi Mutha kugwiritsa ntchito imodzi mwanjira zotsatirazi:
- gona pakama, pumula ndikupuma kwambiri, ndipo mpweya wotupawo uyenera kukhala wautali kuposa kuphipha,
- pitani kunja kukayenda. Kuyenda modekha mumlengalenga watsopano kumathandizira kuchepetsa kupanikizika popanda mankhwala, makamaka ngati choyambitsa matenda oopsa chinali kupsinjika,
- Gwirani manja m'madzi ozizira, kenako phazi. Ngati pali kuthekera ndipo palibe zotsutsana, ndiye kuti musambe,
- kusamba phazi ndi mpiru. Kutentha kwakukulu kwamadzi ndi 42 ° C,
- tenthetsani thaulo ndi chitsulo ndikuyiyika m'khola la thupi,
- kusamba ofunda. Njirayi imakulitsa mitsempha yamagazi ndikuchepetsa kupsinjika,
- kutsitsa magazi popanda mapiritsi, mutha kupanga compress ndi apple cider viniga kumapazi,
- ikani pulasitala ya mpiru kumbuyo kwa mutu kapena ng'ombe.
Ndikofunikanso pakulimbana ndi kuthamanga kwa magazi kuti muchepetse chomwe chimapangitsa kudumpha. Kuti muchite izi, ndikofunikira kusintha mtundu wamalingaliro am'maganizo, kupewa kuchulukitsa thupi, kusiya kulemera kwambiri, kusiya zizolowezi zoipa, kuchita masewera olimbitsa thupi kapena maphunziro olimbitsa thupi, kutsatira zakudya zabwino ndi mchere wokhazikika.
Momwe mungachepetse kupanikizika kwa wowerengeka azitsamba?
Komanso, tikambirana za momwe mungachepetsere kuthamanga kwa magazi ngati mumangokhala ndi zikhalidwe zokha ndipo palibe njira zoonana ndi dokotala kapena kuthamangira ku mankhwala.
Kuti mumve chidwi ndi TOP ya njira zogwiritsidwa ntchito kwambiri ndi anthu zomwe zingakuthandizeni kuthana ndi matenda oopsa komanso kukonza zina.
- Madzi a mandimu Ndi kuwonjezeka kwa kuthamanga kwa magazi, sakanizani mwatsopano mwatsopano madzi a mandimu (50 ml) ndi 200 ml ya madzi amchere ndi chakumwa nthawi.
- Nettle ndi katsabola. Kwa supuni ziwiri zouma zouma zoumba komanso katsabola, kutsanulira 2 makapu mkaka, kubweretsa kwa chithupsa, ndiye kuti muchotse pamoto ndi kunena kwa mphindi 15. Tengani 1 chikho cha kulowetsedwa ndi kuwonjezeka kwa magazi.
- Sudanese idadzuka. Tiyi yochokera ku maluwa a ku Sudan imakhala ndi diuretic, chifukwa imatsitsa magazi.
- Amphaka. Maluwa 40 a zovala zouma amatsanuliridwa ndi makapu 4 a madzi otentha, obwera ndi chithupsa, amachotsedwa pamoto ndi kusefa. Ndi kuchuluka kwa kuthamanga kwa magazi, decoction amatengedwa supuni 1 katatu patsiku kuti athetse chizindikirocho.
- Hawthorn. 5 ml ya tincture wa hawthorn sitimadzipereka mu 200 ml ya madzi ndi kumwa chikho 1/3 m'mawa, masana ndi madzulo.
- Masamba a Poplar. Kuti muchite izi, muyenera kukonzekera tincture: 25 impso kutsanulira ½ chikho chabwino vodika ndi kunena masiku 7. Kumwa mankhwalawa pafupipafupi (20 kutsika katatu patsiku) kungakuthandizeni kuthana ndi matenda oopsa.
Momwe mungachepetse kuthamanga pamaso pa gulu la zamankhwala?
Zimachitika kuti musanayesedwe thupi, mumamwa khofi, mumagwira ntchito molimbika kapena mumamwa mowa tsiku lathalo, chifukwa chomwe magazi anu adalumphira. Zoyenera kuchita pankhaniyi, momwe mungachepetse kupanikizika mwachangu?
Kuti muchite izi, mutha kugwiritsa ntchito malangizo otsatirawa:
- kadzutsa ndi zakudya zomwe zimachepetsa kuthamanga kwa magazi, kuphatikizapo yogati yachilengedwe, kefir, yogati, sipinachi, katsabola, udzu winawake ndi ena,
- imwani tiyi wobiriwira ndi kuwonjezera kwa timbewu tonunkhira, calendula, chamomile, mankhwala a mandimu kapena katsabola,
- kugona mokwanira pamaso pa ntchito,
- kumwa mapiritsi 2-3 a Valerian Tingafinye kapena 20 madontho a tincture wa hawthorn,
- imwani madzi oyera oyera.
Muthanso kugwiritsa ntchito njira zomwe tikambirana pansipa.
Kuthamanga kwa magazi: momwe mungachepetse kupsinjika ndi kutikita minofu?
Acupressure imathandizira kuchepetsa kuthamanga kwa magazi. Mfundo yoti ikhudzidwe ili kuseri kwa auricle pansi pa khutu. Kuti kupanikizika kugwe, muyenera kukanikiza mwamphamvu pamalopo ofotokozedwawo, kenako ndikulowetsa chala chanu pakhungu mpaka kolala. Timachita masewera olimbitsa thupi ngati amenewa maulendo khumi ndi asanu ndikuyeza kuthamanga kwa magazi.
Mutha kukanikizanso pamtengo pakati pa nsidze kwa masekondi 60.
Momwe mungachepetse kupanikizika kwapamwamba?
Nthawi zambiri zimachitika kuti kukakamiza kwapokhapokha kumakwera, ndipo wotsika amakhalanso wabwinobwino kapenanso kuchepera. Zoyenera kuchita ngati zoterezi?
Choyamba, muyenera kulumikizana ndi katswiri kapena wamtima wonse, koma ngati izi sizingatheke, yesetsani kuchita izi motere:
- malo ogulitsa mavitamini: mandimu ndi malalanje amazidutsira ndi chopukusira nyama, pambuyo pake 50 magalamu a shuga amawonjezeredwa osakaniza, osakanikirana bwino ndikusungidwa mufiriji mumtsuko ndi chivindikiro chotsekedwa. Mankhwalawa amatengedwa supuni imodzi katatu patsiku kwa masabata atatu,
- msuzi wopindika: Chikho cha zipatso zatsopano za chokeberry zatsopano zimathiridwa ndi madzi okwanira 1 litre ndikuwiritsa pamoto wochepa kwa mphindi 15. Pambuyo pake msuzi umachotsedwa pamoto, umasefedwa, wothinitsidwa ndikumwa chikho cha times katatu patsiku musanadye,
- kusonkhetsa kopondera: mu mbale mumayenera kusakaniza 20 magalamu a katsabola wouma, 30 magalamu a zipatso za redan ndi 40 magalamu a hawthorn ndi rosehip zipatso. Zosakaniza zonse ziyenera kusakanizika bwino, pambuyo pake supuni zitatu za chopereka zitsanulira 4 makapu amadzi otentha, chivundikiro, kukulunga ndi nsalu kapena thaulo ndikukakamira kwa maola 2-3. Tengani kulowetsedwa kwa 1/3 chikho 3 pa tsiku mpaka matenda a magazi,
- msuzi wa aloe: Madontho anayi a madzi a nyemba zatsopano omwe amayamwa posachedwa ndi madzi okwanira supuni imodzi ya madzi ndikumamwa m'mimba yopanda sabata.
Momwe mungachepetse kupsinjika kwapansi ndi mawonekedwe abwinobwino
Kuthamanga kwa magazi kumatha kuwonjezeka, pomwe kuthamanga kwa magazi ndikwabwinobwino kapena ngakhale kutsitsidwa. Kodi chingatani ndi matenda oopsawa?
Sinthani kupsinjika kwa diastolic Mutha kugwiritsa ntchito malingaliro otsatirawa:
- kutsatira zakudya zopanda mchere: kupatula mchere, mafuta, ndi zonunkhira, zakudya zina za tsiku ndi tsiku, komanso kuchepetsa mchere,
- khalani ndi moyo wathanzi: kuchita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi, kukhala ndi nthawi yopuma, kusiya ndudu ndi mowa,
- sinthani tsiku lanu: kugona usiku kuyenera kukhala pafupifupi maola 8, kuchita masewera olimbitsa thupi ndi kupumula,
- kuvomera chindapusa zomwe zimaphatikizapo chamomile, m'munda wamahatchi, masamba opukutira, malalanje, timbewu tonunkhira komanso ndimu. Zomera zomwe zalembedwazo zimakongoletsa ndipo zimathandizira vasospasm,
- kudya zakudya zokhala ndi potaziyamu ambiri: maapulo owuma, maapulo ophika ndi mbatata, mitengo yamphesa, zoumba, mtedza ndi mtedza wa paini.
Ngati njira zomwe zafotokozedwazo sizothandiza, pezani thandizo kwa dokotala wamtima yemwe amayenda mokwanira ndikuwunika mankhwala
Mapiritsi a Antispasmodic
Kupsinjika kwa magazi kumatha kuwonjezeka nthawi ndi nthawi chifukwa cha zifukwa zosiyanasiyana. Pankhaniyi, palibe chifukwa chogwiritsa ntchito antihypertensive mankhwala. Inde, ziyenera kukumbukiridwa kuti ndi zisonyezo zomwezi, anthu osiyanasiyana amatha kumva mosiyana. Kwa iwo omwe kudumpha kwawo ndikosowa kwambiri, nthawi zambiri samadziwa momwe angatsitsire zikwangwani, komanso osasunga mapiritsi kunyumba kuti athetse zizindikiro. Pankhaniyi, ndikofunikira kuti tisawononge thupi.
Palibe chifukwa chogwiritsa ntchito mankhwala kuti muchepetse kupanikizika, ndikokwanira kugwiritsa ntchito mapiritsi a antispasmodic, omwe ndiosavuta kupeza m'nyumba yamatendawa kunyumba. Amatha kuchepetsa kufinya kwamisempha, koma alibe mphamvu iliyonse pakukakamizidwa. Mwambiri, munthu amaganiza kuti piritsi limamuthandiza ndipo zotsatira za placebo zimawonekera. Pochiza kulumpha kwakung'ono, mutha kutenga:
Ma antispasmodics samayambitsa zovulaza anthu, pomwe amatha kutsitsimutsa zizindikiro zosasangalatsa za matenda oopsa komanso kuwonjezeka kwakukulu kwa magwiridwe antchito. Zachidziwikire, ngati kupanikizika kumakhala kwakukulu kwambiri kuposa kwachilendo, ndiye kuti mapiritsi a antispasmodic sangakhale ndi phindu. Kuti matenda asinthe, piritsi lokhala ndi mphamvu yofunikira limafunikira.
Mankhwala osokoneza bongo kuti muchepetse kuthamanga
Kuti muchepetse kuthamanga kunyumba mwachangu, tikulimbikitsidwa kugwiritsa ntchito mankhwala a antihypertensive. Piritsi limodzi litha kuyimitsa kukula kwa zisonyezo ndi kuzisintha mu mphindi 20 mpaka 40. Ngati kudumpha ndi matenda oopsa, ndiye kuti kumatha kuyambitsa mavuto akulu, pamaso pa zizindikiritso, mankhwalawo amaikidwa pansi pa lilime. Mwa zina mwa zida zothandiza zingadziwike:
- ACE zoletsa. Mankhwala abwino kwambiri m'gululi ndi Captopril. Mankhwala oterewa amagwiritsidwa ntchito ngakhale ndi ambulansi molumikizana ndi mankhwala ena. Kutengera kuchuluka kwa kukakamiza, ndikofunikira kupukusa piritsi limodzi, ndipo ngati zotsatira zake sizikuwoneka pambuyo pa theka la ola, kugwiritsanso ntchito piritsi ndikuloledwa. Ndi kupanikizika kwa mayunitsi pafupifupi mayunitsi 140, muyenera kuyesa kubweretsa zotsitsa popanda mankhwala.
- Beta blockers. M'gulu lino la mankhwala, Anaprilin amagwiritsidwa ntchito bwino. Mankhwalawa amathandizira tachycardia, koma ndikapanikizika kwambiri, kuchepa kwa magwiridwe antchito sikungathandize. Mankhwalawa amayamba kumizidwa m'magazi, motero piritsi limatha kugwira ntchito kwa maola 4.
- Mapiritsi a Hawthorn. Mankhwalawa amatengera chomera. Zachidziwikire, ngati mungagwiritse ntchito mapiritsi oterowo, ndiye kuti sizingathandize, ndipo tikulimbikitsidwa kuti mugwiritse ntchito ngati mtengo wapamwamba wafika magawo 150. Ndi mankhwala choterechi limodzi ndi ophatikiza ndi beta omwe amathandizanso kuti athandizike kwambiri.
Omwe akufotokozerawa saloledwa kuti azigwiritsa ntchito popanda kusankha dokotala, aliyense amamwa mankhwala omwe ali ndi contraindication, omwe ayenera kudziwa bwino asanagwiritse ntchito. Ngati vutoli silikuyenda bwino, muyenera kuyimbira kuchipatala kuti mupeze chithandizo choyenera.
Mankhwala ena
Ndi matenda oopsa, mutu umapweteka nthawi zambiri, pakhoza kukhalanso zizindikiro zina zosasangalatsa, chifukwa chake mankhwala ena amachepetsa kupsinjika ndi mawonekedwe a matenda oopsa. Simakhala okhathamiritsa, koma atha kukhala othandiza kwambiri.
Mwachitsanzo, pamutu, anthu ambiri amagwiritsa ntchito mankhwala a Chitramon, Caffetine ndi ena. Mankhwalawa ali ndi caffeine pamapangidwe, chifukwa chotengera chimatulutsa. Pankhaniyi, kupweteka pamutu kumachoka, koma ndi matenda oopsa, kupsinjika kumakulira chifukwa cha kupezeka kwa mankhwalawa.
Nitroglycerin nthawi zambiri amagwiritsidwa ntchito kutsitsa magazi, komanso kuchotsa ululu mumtima. Mankhwala oterowo amathandizadi, koma ngati agwiritsidwa ntchito molakwika, ndiye kuti zotsatira zakupha ndizotheka. Pankhaniyi, kufa mutatenga nitroglycerin kumatha kuchitika pokhazikika, komanso pamaso pa kuchepa kwa magazi m'thupi ndi matenda ena, pamene mankhwalawa aphatikizidwa. Nitroglycerin amagwiritsidwa ntchito ngati mankhwala poletsa kuukira kwa angina pectoris. Gwiritsani ntchito mankhwalawa kunyumba kuti muchepetse kugwira ntchito kwambiri.
Kuchepetsa kupanikizika popanda mapiritsi
Kunyumba, mutha kuchepetsa kukakamira osati kokha ndi mapiritsi, komanso ndi mitundu ina ya mankhwala, omwe nthawi zambiri amagwiritsidwa ntchito ngati sedative. Amamwa mwachangu ndi chimbudzi, chifukwa chomwe zotsatira zake zimawoneka nthawi yomweyo. Mutha kuthana ndi mavuto motere:
- Corvalol, Valocordin. Zithandizo zoterezi zimaphatikizapo mowa, zomwe zikutanthauza kuti sizingagwiritsidwe ntchito ndi odwala omwe amamwa mowa. Komanso mu kapangidwe kake ndi phenobarbital, omwe ndi osokoneza, ndikofunikira kugwiritsa ntchito mankhwalawa nthawi zina. Chifukwa cha timbewu tonunkhira, madontho amachepetsa mitsempha yamagazi ndikuchepetsa kuthamanga, koma ngati kukula kwake kuli kochepa.
- Valemidine. Poyerekeza mankhwalawa ndi Corvalol, ndi njira zina, ndikofunikira kudziwa kuti mu mankhwalawa mulibe ma barbiturates omwe amatsogolera ku kusuta. Valemidine imatha kutsitsimuka, kutulutsa mitsempha yamagazi, motero ndi bwino kuigwiritsa ntchito ndi matenda oopsa komanso kuthamanga kwa magazi.
- Zomera zam'madzi zopangira hawthorn, mamawort ndi zina pazomera. Mankhwalawa amathanso kuchepetsa mitsempha ya magazi, chifukwa nthawi zambiri amagwiritsidwa ntchito pochiza matenda oopsa. Kuphatikiza apo, ma tinctures amakhala ndi mphamvu yosintha.
Odwala ena amasakaniza madontho 15 a Corvalol ndi ma tinctures kuchokera pazomera zothandizira kuti achepetse kukakamiza. Kusakaniza uku kumawledzera asanagone, pambuyo pake kumachepa kwambiri kukakamiza, komanso kusinza komanso kupuma. Sikulimbikitsidwa kugwiritsa ntchito molakwika chithandizo choterechi kuti uchidakwa usaoneke.
Zithandizo za anthu
Pali mitundu yambiri yazithandizo zomwe zimagwiritsidwa ntchito pochepetsa kuthinana. Zosakaniza zina zimatha kuwonjezera kuthamanga kwa magazi, chifukwa chake muyenera kudziwa ma contraindication onse, malamulo okonzekera mankhwala. Ndikofunikira musanagwiritse ntchito mankhwala azitsamba kuti mutsimikizire kuti mukukambirana ndi dotolo.
Zitsamba ndi Malipiro
Mu mankhwala wowerengeka, zitsamba nthawi zambiri zimagwiritsidwa ntchito pochiza matenda oopsa, omwe ma infusions ndi decoctions amapangira. Mukapanikizika kwambiri, mutha kugwiritsa ntchito zotsatirazi:
- Ndikofunikira kusakaniza 2 tbsp. muzu wofinya wa valerian, timbewu tonunkhira. Zitsamba zimagwiritsidwa ntchito yaying'ono ndi zouma. Zigawo zonse ziyenera kusakanikirana, pambuyo pake 2 tbsp. kusonkhanitsa kuwonjezera 250 ml ya madzi otentha. Chakumwa chimaperekedwa kwa ola limodzi, chikamamwa 300-400 ml patsiku. Kuti muchepetse kupanikizika, muyenera kumwa mankhwalawa kwa masiku 60.
- Pachakumwa chotsatira, muyenera kuphatikiza khungwa la viburnum, khungwa lagolide, komanso valerian ndi mamawort. Zigawozi zimaphatikizidwa mosiyanasiyana, pambuyo pake 2 tbsp. 300 ml ya madzi otentha akuwonjezedwa. Osakaniza awa amalimbikitsidwa kuti aziwiritsa kwa mphindi zingapo kenako ndikusiyidwa kuti apatse kwa mphindi 30 mpaka 40. Chomalizidwa chimasefa, kusefedwa, voliyumu yonse imakumwa tsiku lonse magawo ofanana.
- Kulowetsedwa kwa katsabola kumatha kuchepetsa kukakamiza. Pophika pa 2 tbsp. Mbeu za katsabola zimafunika kuthira 500 ml ya madzi otentha ndikusiya kuti mwapatsa kwa mphindi 30-40. Ndi matenda oopsa komanso kukwera kosalekeza, muyenera kumwa mankhwalawa 4 pa tsiku kwa ml. Mankhwalawa amagwiritsidwa ntchito mphindi 30 chakudya chisanafike. Ngati mumamwa mankhwalawo nthawi zonse, ndiye kuti mavutowo ayamba kusintha ndipo pamakhala zotsatira zokhazikika osagwiritsa ntchito mankhwalawa.
Zithandizo za Folk ndizabwino chifukwa zimapangidwa pamaziko azinthu zachilengedwe, ambiri a iwo amatha kugwiritsidwa ntchito ndi amayi oyembekezera panthawi yomwe akuwonjezeka. Kuphatikiza pa zitsamba, pali mankhwala ena ambiri ndi maphikidwe, omwe tikambirana pansipa.
Mutha kuthetsa nkhawa zanu mwachangu ndi zipatso zamasamba. Sangothandiza pa matenda oopsa, komanso ali ndi phindu pa ntchito ya thupi lonse. Madzi ndi othandiza kwambiri ngati mungawatenge ndi kuwonjezeka pang'ono kwa mavuto, ntchito:
- Madzi a Beetroot. Chidacho chimakuthandizani kuti muchepetse kupanikizika nthawi yochepa, ndipo pakumwa muyenera kugwiritsa ntchito msuzi watsopano. Ndikofunika kugwiritsa ntchito kamizu kamene kamakhala wopanda mitsempha, ndipo musanamwe ndikofunikira kusiya madziwo kwa maola 1-2 mufiriji. Izi zimalola kuti matope azioneka ndipo padzafunika kuzichotsa, ndikumwa madzi abwino okha. Popeza msuzi umalimbikitsidwa kwambiri, uyenera kumwedwa tsiku lililonse mpaka 150 ml asanadye. Ndikulimbikitsidwa kumwa 1-2 tbsp.
- Madzi kuchokera ku beets ndi cranberries. Kuphatikizidwa kwa zinthu zotere kumakhudzanso mtima wamtima, kupsinjika kumapangika mwachangu. Sakanizani gawo limodzi cranberry ndi magawo awiri a beetroot madzi. Kuti mumve kukoma, mutha kuwonjezera uchi wambiri. Ndikofunika kumwa mankhwala pafupifupi 50 ml patsiku katatu.
- Madzi ochokera kaloti. Kuti muchepetse kupanikizika, msuzi watsopano umayenera kuledzera 200 ml asanadye. Kuti muwonjezere kugwira ntchito, onjezani 1 tsp. msuzi wa adyo.
- Madzi a viburnum ndi phulusa laphiri. Kuphatikizika uku kumatengedwa mu 50 ml katatu patsiku musanadye.
Sitikulimbikitsidwa kupitilira muyeso wamagulu am'madzi, chifukwa kumatha kuchepa kwamphamvu kukakamizidwa, komanso matenda ammimba.
Ndi kuthamanga kwa magazi ndi kupanikizika kwakanthawi, mutha kugwiritsa ntchito mitundu ina ya teti kuti muchepetse kugwira ntchito. Itha kugwiritsidwanso ntchito ngati kupewa matenda. Ndi matenda oopsa, muyenera kudya tini yotentha:
- Tiyi yobiriwira. Zimakupatsani mwayi wochepetsera kupanikizika, ndipo chifukwa chokhazikika muyenera kumwa zakumwa miyezi 1.5.
- Tiyi wa Peppermint. Chakumwa ichi ndi chabwino kumwa musanagone. Izi zipititsa patsogolo kugona, odwala amagona mwachangu, ndipo usiku kukakamiza sikuwonjezeka, zomwe zimachitika kawirikawiri ndi matenda oopsa.
- Tiyi wochokera ku hawthorn. Kukonzekera zakumwa, mutha kugwiritsa ntchito masamba ndi maluwa. Ndikofunikira kugwiritsa ntchito 1 tbsp. Madzi otentha pa 250 ml. mbewu.
- Karkade. Ngati mumamwa zakumwa mosalekeza, ndiye kuti minyewa yake imalimbikitsidwa, chifukwa chake mavuto amakula. Ndi bwino kugwiritsa ntchito tiyi katatu patsiku.
Monga zopangira tiyi, mutha kugwiritsa ntchito zinthu zina monga zitsamba, zitsamba kapena chindapusa chomwe chimakhala ndi zotsatira zapamwamba.
Maphikidwe ena
Kuyambira kale, zipatso za viburnum, komanso khungwa la mbewu zotere, zakhala zikugwiritsidwa ntchito polimbana ndi kuthinana kwambiri. Kuchokera pamankhwala awa, mutha kupanga zida zosiyanasiyana ndipo zothandiza kwambiri ndi izi:
- Muyenera pogaya 2 tbsp. zipatso ndi kuwonjezera madzi otentha. Siyani kwa maola atatu, ndiye kuti muvutike ndikuwonjezera madzi kuti voliyumu ndi 250 ml. Mankhwala oterowo amayenera kugawidwa m'magawo atatu. Tsiku lililonse kulowetsedwa kwatsopano kumakonzedwa.
- Pogaya 1 makilogalamu zipatso za viburnum, kuwonjezera kilogalamu uchi ndi kutsanulira 500 ml ya burande kapena mowa wamphamvu. Pambuyo posakaniza zosakaniza, chidacho chitha kugwiritsidwa ntchito nthawi yomweyo 1 1. katatu patsiku kuti muchepetse kukakamiza.
Kuphatikiza pa viburnum, mutha kupanga mankhwala kuti muchepetse kuthamanga kuzinthu zina:
- Kulowetsedwa kwa clover, womwe wakonzedwa kuchokera ku 200 ml ya madzi otentha ndi 1 tbsp. mbewu. Imwani mankhwala 100 ml musanakagone. Mutha kusunga zakumwa m'firiji.
- M'mawa uliwonse, imwani kapu ya kefir, momwe 1 tsp imawonjezeredwa. sinamoni.
- Kuchepetsa kupsinjika, ma currants aliwonse amagwiritsidwa ntchito, ngakhale kupanikizana kungagwiritsidwe ntchito.
- Pogaya ndimu, 5 cloves wa adyo ndi kuwonjezera 100 ml uchi. Siyani kuzimitsa ndikutenga 1 tsp. katatu patsiku. Mutha kusunga malonda mufiriji.
Kuphatikiza pa njira zomwe zafotokozedwazo kuti muchepetse kupanikizika, ndikofunikira kuyang'anira kudya kwanu, komanso kugwiritsa ntchito malamulo oletsa. Zakudya za hypertonic sizingakhale zothandiza kokha, komanso ndizokoma, komanso kuchepetsa kukakamiza, muyenera kugwiritsa ntchito vitamini C, yomwe ili ndi:
Vitamini E ndi wofunikira m'thupi, womwe umatha kupezeka:
Kuti achepetse kupanikizika, potaziyamu ndi magnesium, komanso folic acid, zimafunikanso. Kuti mupeze zinthuzi, zakudya zimapindulitsa:
- Greenery.
- Zomera.
- Mbale.
- Mbatata.
- Bowa.
- Nthochi.
- Nyemba.
Pali zakudya zambiri zomwe zimachepetsa ndi kuchepetsa magazi. Chachikulu ndikuti musagwiritse ntchito mchere wambiri, osadyanso osuta komanso okazinga. Zakudya zoterezi zimabweretsa zovuta. Kudya kumayenera kukhala kwamtundu wina, m'mawu ena, m'magawo ang'onoang'ono, koma nthawi zambiri.
Kwa anthu onse, kukakamiza tsiku lonse kumatha kusintha, pazifukwa zosiyanasiyana, komanso kusintha kwa zinthu pafupipafupi sizimachitika mwachangu kwambiri.Ngati mafunde akuthamanga, tonometer ikuwonetsa kuwonjezeka kwamphamvu kwa zomwe sizingaletsedwe pogwiritsa ntchito njira zomwe zafotokozedwazo, ndiye kuti kuli bwino kuyimbira ambulansi kuti ipereke thandizo lofunikira ndikuchotsa zovuta ndi zovuta zina.
Momwe mungachepetse zimachitika ndi magazi abwinobwino kapena otsika magazi mwa amayi apakati?
Kuthamanga kwamtima kwambiri ndi kupsinjika pang'ono kapena Normotonia nthawi zambiri kumawonedwa pa nthawi yapakati. Mayi woyembekezera ali ndi progesterone yambiri m'magazi ake, yomwe imachepetsa kamvekedwe osati chiberekero, komanso mitsempha yamagazi, yomwe imathandizira kukulitsa kugunda kwa magazi komanso kutsitsa magazi. Komanso, amayi onenepa kwambiri, zizolowezi zoyipa, kupsinjika, kugwira ntchito mopitirira muyeso kumatha kuyambitsa tachycardia.
Kuti muchepetse kugunda mokakamizidwa, dokotala atha kukonzekera kukonzekera kwazitsamba monga valerian kapena mamawort, mavitamini ndi michere yamagetsi, komanso kulimbikitsa myocardium ndi mitsempha yamagazi - m'chiuno mwa rose, hawthorn ndi ena.
Kuphatikiza pa kumwa mankhwala, muyenera kudya moyenera, osapatula kuchuluka kwakuthupi ndi kwamaganizidwe, sinthani maboma a tsikulo, kupumula kwambiri ndikuyenda mu mpweya watsopano.
Momwe mungachepetse kupanikizika kwa intracranial kunyumba?
Kupanikizika kwa intracranial kumadzuka chifukwa cha kuchuluka kwa madzi am'magazi, omwe amayika kupsinjika kwa minofu ya ubongo, ndikupangitsa kupweteka kwambiri, kusanza, kusanza, kusokonezeka kwa mawonekedwe ndi zizindikiro zina zopweteka.
Mankhwalawa akuchulukirachulukira kwachulukidwe, pafupi ndi njira zamankhwala azikhalidwe, njira zina zitha kugwiritsidwa ntchito, pokhapokha, dokotala wanu sakudziwa.
Fotokozerani chidwi chanu Njira zitatu zothandiza kwambiri zochepetsera kupanikizika kwa intracranial.
- Dzazani mtsuko wa lita imodzi ndi maluwa a clover, kutsanulira makapu awiri a vodika ndikotseka chivindikiro. Tincture amaumirizidwa m'malo akuda, abwino kwa milungu iwiri, pambuyo pake umasefedwa ndikuwatenga supuni 1 katatu patsiku theka la ola musanadye. Njira ya mankhwala ndi masiku 30.
- Magalamu 5 a zitsamba zouma za lavenda amathiridwa ndimakapu awiri amadzi otentha, ophimbidwa ndi chivindikiro ndikumalimbikira kwa mphindi 40. Tengani kulowetsedwa kwa supuni 1 kamodzi patsiku musanadye kwa milungu 4.
- Mavala 20 a adyo ndi mandimu awiri apakatikati amadutsa chopukusira nyama, ndikuyika mumtsuko wagalasi ndikuthira mabotolo atatu a vodika abwino. Ikani mankhwalawo pamalo amdima maola 24, pambuyo pake amatenga supuni 1 usiku. Kutalika kwa chithandizo ndi masabata awiri ndi atatu.
Momwe mungapewere kupanikizika mukakhala kunyumba
Matenda oopsa a arterial ndi matenda oopsa, motero sichingakhale malo osadziwa zoyenera kuchita pakachitika zovuta ma ambulansi asanachitike.
7 njira zabwino kwambiri zothetsera kuthamanga kwa magazi:
Sikoyenera kugwiritsa ntchito mitundu yambiri ya zitsamba popanda kufunsa dokotala. Pankhaniyi, kudzipereka nokha kungakupangireni chinyengo ndikukuyambitsa mavuto akulu. Kuti muchepetse kuthamanga, mutha kumwa zatsopano zopangidwa ndi kiranberi kapena madzi a linonberry.
Mankhwalawa akapanda kupereka zotsatira zabwino, dokotala wa ambulansi amatha kubaya ma magnesium sulfate. Kudzivulaza sikulimbikitsidwa.
Mukamasankha mankhwala ochepetsa kuthamanga kwa magazi, ndikofunikira kwambiri kuganizira chifukwa chenicheni cha chitukuko cha matenda oopsa. Osadzilimbitsa komanso kusankha nokha mankhwala.
Ngati kudumpha kwa kuthamanga kwa magazi kudachitika motsutsana ndi mkhalidwe wopsinjika kapena kosangalatsa kwakukulu, ndikofunikira kuyika dongosolo lamkati lamanjenje. Mutha kumwa mamawort, valerian kapena hawthorn. Ndipo ngati pali zowawa m'dera la mtima, ndiye kuti wodwalayo akuwonetsedwa Corvalol.
Zotsatira za kuthamanga kwa magazi
Kuthamanga kwa magazi kungadzetse chiwopsezo chachikulu pamoyo wamunthu, chifukwa motsutsana ndi izi maziko a matenda oopsa amakhala ndipo ma cell aubongo amakhudzidwa. Kuphatikiza apo, kuthamanga kwa magazi kumawonjezera chiopsezo cha kugwira ntchito kwa mtima ndi impso, komanso kumayambitsa kusayenda bwino kwa magazi.
Muzochita zachipatala, pamakhala zochitika zambiri zamankhwala komwe kukhazikika kwa matenda oopsa (kuchuluka kosalekeza kwa kuthamanga kwa magazi) kumayambitsa kugunda kwamtima kapena stroko yayikulu. Pachifukwa ichi, ngati mukumva kuwawa, muyenera kufunafuna chithandizo chamankhwala chodzidzimutsa.
Zomwe zimayambitsa ndi zizindikiro
Monga lamulo, matenda oopsa, nthawi zina, ndi matenda odziyimira pawokha. Nthawi zambiri, izi pathological mkhalidwe umayamba ndi zovuta zosiyanasiyana mu endocrine dongosolo, zolakwika zamkati mwa mtima ndi motsutsana ndi mabvuto a mavuto a musculoskeletal system. Nthawi zambiri, kukwera kwa magazi kumatha kudzetsa mavuto osiyanasiyana pamagulu. Kuthamanga kwa magazi kumatengedwa nthawi zambiri, motero ndikofunikira kudziwa matenda a makolo anu.
Kuchepetsa masaya ndi kuphulika m'makachisi kumawonetsa kuthamanga kwa magazi
- kutopa,
- kupweteketsa mutu kwa nthawi yayitali
- kukomoka kwa mtima (arrhythmia),
- tinnitus
- mikono ndi miyendo yozizira.
Ndi kulumpha kowopsa m'magazi kuthamanga kumaso, monga zikuwonekera pakhungu. Nthawi zambiri pamakhala mutu wovuta (pachimake migraine) ndi madontho akuda kutsogolo kwa maso kumatha kuzimiririka. Nthawi zambiri, zowawa zomwe zimachitika mdera la mtima zimadziwika.
Kupewa matenda
Si chinsinsi kuti matenda aliwonse ndiosavuta kupewa kupewera kuchiza. Sichikhala cholakwika kutenga njira zopewera kupatula mwayi wokhala ndi matenda oopsa oopsa. Ndikofunikira kuunikira zakudya zamasiku onse. Osamagwiritsira ntchito mchere wamafuta, mafuta komanso zonunkhira.
Ngati ndi kotheka, chepetsani kugwiritsa ntchito zinthu za ufa!
Amathandizira kukhazikitsa mapaundi owonjezera omwe amakhudza kuthamanga kwa magazi. Zosankhazo ziyenera kuphatikizapo zipatso ndi masamba.
Ndikulangizidwanso kuti musiye zizolowezi zoipa. Aliyense amadziwa kuti chikonga ndi mowa zimadetsa mitsempha yamagazi, kwinaku akukweza mtima. Kuti mumve bwino, muyenera kukhala mumlengalenga watsopano. Kuyenda mahatchi kumakhala ndi zotsatira zopindulitsa thupi, ndipo kusakhalapo kwa zochitika zopsinjika kumachepetsa matendawa.
Kuthandizira kuthana ndi matenda, mungagwiritse ntchito wowerengeka azitsamba. Ma minofu ndi ma decoctions a mankhwala azitsamba omwe angagulidwe ku pharmacy iliyonse ndiabwino.
Ngati chithandizo cha Conservative sichithandiza, mankhwalawa amafunikira. Ndi mapiritsi ati omwe amachepetsa kupanikizika omwe angakuuzeni wothandizira kapena wamtima pambuyo pakufufuza. Mankhwala aliwonse amasankhidwa payekha!
ZOPHUNZITSIRA NDIPONSE
KULINGALIRA DINSI LAKO PAKUFUNIKIRA
Zifukwa za kuthamanga kwa magazi
Kupsinjika kwa magazi kuli ndi imodzi mwamaudindo ofunika kwambiri mu ntchito ya thupi - magazi amayika pazitseko zamitsempha yamagazi, ndipo mphamvu iyi iyenera kukhala yokwanira. Mlingo wa paramu iyi umakhudzana ndi kuchuluka kwa magazi omwe amadutsa pamtima mphindi.
Pali zinthu zingapo chifukwa chomwe kuthamanga kwa magazi kumabuka.
- kupsinjika
- katundu wambiri
- zizolowezi zoipa (kumwa, kusuta),
- kumangokhala.
Kodi kuthamanga kwa magazi kuyenera kukhala chiyani?
Anthu azaka zapakatikati ali ndi kuthamanga kwa magazi kosaposa kuchuluka kwa Mercury a 140/80. Kukakamizidwa kukakhala kwakukulu kuposa chizindikiro ichi, madokotala amazindikira wodwalayo ndi matenda oopsa.
Pali magulu atatu a akulu omwe ali ndi kuthamanga kwa magazi, komwe aliyense amathandizidwa ndi chithandizo:
- Gulu 1 limadziwika ndi zizindikiro zotsatirazi. Systolic - 140-160 mm Hg Art., Diastolic - 90-100 mm Hg. Art.
- Magulu a 2 amadziwika ndi zizindikiro za 160-180 / 100-110 mm Hg. Art.
- Magulu atatu amadziwika ndi zizindikiro zoposa 180 / kupitirira 110 mm Hg. Art.
Zofunika! 130/85 mm imawonedwa ngati kukakamizidwa pang'ono, ndichifukwa chake amalimbikitsidwa kuti achepetse popanda thandizo la mapiritsi. Zipsinjo zoterezi sizowopsa, ndipo mwina simungamve chilichonse. Koma nthawi zina, munthu amakhala ndi mutu, ululu wamtima komanso amasiya kuzindikira.
Zipsinjo za achinyamata ndi achinyamata ndizosiyana pang'ono. Kupanikizika kwabwino kwambiri kumatengera zaka za wodwalayo. Mwachitsanzo, mu makanda, kupsyinjika kwa systolic sikudutsa 75 mm Hg. Art., Ndipo patatha chaka amakwera 95 mm. Pazaka 10, kupanikizika ndi 100/65 mm, ndipo kokha ngati ali ndi zaka 12 amakhala okhazikika mpaka 120/80 mm Hg. Art. Muunyamata, kuthamanga kwambiri kumakhala 130/80 mm Hg. Art.
Momwe mungachepetse kupsinjika kunyumba, njira 7 zogwira mtima
Wodwala akangomva kuti chiwopsezo cha matenda oopsa chikuyandikira, tikukulimbikitsani kugwiritsa ntchito malangizo omwe ali pansipa kuti muchepetse kuthamanga kunyumba. Ndiwothandiza kwambiri pakuwongolera kuthamanga kwa magazi.
1. Wodwala akachitanso vuto lina, nthawi yomweyo zilowerereni minofu ina iliyonse yaviniga. Valani mafuta awa pamphumi panu, ndipo mumusiyire wodwalayo kuchipinda chamdima, chofunda komanso chotseguka.
2. Kuti muchepetse vutoli, ndikofunikira kugula leeches. Njira yakuchiritsirayi ndi yakale kwambiri, koma idapulumutsa odwala ambiri, mwanjira ina imatchedwa "hirudotherapy."
Kafukufuku wambiri amatsimikizira kuti leeches imayambitsa hirudin m'magazi (anticoagulant, 65-moned peptide). Pulogalamuyi imatha kuchepetsa kukhuthala kwa magazi, ndipo vuto la matenda oopsa limatha mkati mwa mphindi 5 mpaka 10.
Komabe, njirayi imalembedwa kwa iwo omwe ali ndi vuto lolemera kapena onenepa kwambiri.
3. Mukapanikizika, magazi anu amatuluka. Panthawi imeneyi, muyenera kugona pabedi, kukhazikika pansi komanso kupuma kwambiri. Kuvulala kwamkati kumayenera kukhala kofupikirako kawiri kuposa kuphipha.
Komanso, pakakhala zovuta zowonjezereka chifukwa cha kupsinjika, kuyenda mu paki kungathandize kuchepetsa kupsinjika - chinthu chachikulu ndi kupezeka kwa mpweya wabwino, womwe ungachepetse kuchuluka kwa adrenaline ndi cortisol (mahomoni opsinjika).
Mwambiri, yesani kuyenda nthawi zambiri momwe mungathere, ndiye kuti mungapewe kusintha kosinthika ndipo mutha kuthana ndi mavuto ovuta.
4. Osamba ozizira kapena beseni ndi madzi ozizira. Wodwala amayenera kudzaza beseni ndi madzi ozizira, ndikumiza miyendo ndi manja ake. Kuti mukhale ndi zotsatira zabwino, muzisamba posamba. Njira ikuthandizira kuchepetsa kuthamanga kwa magazi mkati mwa mphindi 2-3,
5. Kusamba kozizira kwa valerian. Lembani kusamba kwa madzi ozizira, kutsanulira mapaketi awiri a tincture wa valerian mmenemo, ndikugona posamba kwa mphindi 10 kuti mikono ndi miyendo yanu ikhale pansi. Izi zimathandiza kuchepetsa kupanikizika.
6. Katemera Kuwonetsedwa ndi mphamvu yaying'ono pazinthu zina kudzakuthandizani kuti mupumule msanga. Mwachitsanzo, pokonza mfundo pansi pa khutu, mutha kuchepetsa kukakamizidwa ndi magawo angapo. Osasuntha chala chanu kwambiri - kuchokera pamwamba mpaka pansi. Chala sichofunika kukhudza khungu.
7. Kutikita minofu. Konzani madzi otentha, kenako ndikuviika supuni. Supuni ikakhala yotentha, igwirizanitse ndi mphuno imodzi ndikugwira mpaka itatentha. Kenako mumizani madzi ake ndikumamatira pamphuno ina. Bwerezani izi katatu. Kuti musinthe, gwiritsani chala ndi zala zanu ndikuwotha. Kenako yambitsani matumbo anu,
Mukachulukitsa kukakamiza kwanu, mutha kuyamba kukonzekera ndi kugwiritsa ntchito mankhwala azitsamba kuti muwongolere zina.
Mankhwala achikhalidwe samangochepetsa ziwonetserozo zamagazi kwambiri komanso mwachangu, komanso kukuthandizani kuti muzisamalira kunyumba nthawi zonse mosagwirizana.
Madzi Otsutsa Hypertension
Ndikofunikira kufinya aronia. Tengani 100 ml ya madzi katatu patsiku kwa theka la ola musanadye. Bwerezani izi kwa pafupifupi milungu iwiri. Kuphatikiza pa phulusa lamapiri, mutha kugwiritsa ntchito currant yakuda, yomwe ili ndi zinthu zambiri zothandiza. Zithandiza msanga kuchepetsa kuchuluka kwa matenda oopsa komanso kutsitsa chizindikiro. Tengani 50 ml ya madzi 4 pa tsiku.
Zinthu zothandiza pa matenda oopsa
Mbatata, yomwe idatsegulidwa ndi peel, imatha kuthandizira pakuchepetsa, imadzaza thupi ndi magnesium ndi zinthu zina zambiri zothandiza zomwe zimapangitsa kuti minofu ndi mitsempha zizigwira bwino.
Garlic, kiranberi, anyezi ndi chivwende zili ndi zinthu zakale - mothandizidwa, kagayidwe kamakonzedwa, magazi amayeretsedwa, madzi ochulukirapo amachotsedwa m'thupi.
Zitsamba zambiri zimakhala ndi zotsatira zabwino ndi kuthamanga kwa magazi kunyumba. Pogwiritsa ntchito hawthorn, valerian, fennel, dandelion, mamawort ndi osafa, kupambana kwapadera kumatheka. Komabe, awa si mndandanda wonse wa mbewu zomwe zitha kukonza bwino thanzi la wodwalayo.
Kuchepetsa kupanikizika chifukwa kupuma koyenera.
Njira yofananayo ikhoza kukhala yopanda phindu kwa ena, koma sizingatheke. Chifukwa cha iye, mutha kuthana ndi mavuto popanda thandizo la mankhwala. Palibe chodalirika komanso chodalirika kuposa kupuma koyenera.
Ngakhale kupwetekedwa mutu kwambiri, muyenera kupeza njira yopumira komanso bata. Choyamba, khazikani malo abwino: gonani pansi, khalani pansi kapena yimani. Chotsani zonse zomwe zimakhumudwitsa ndikuyamba masewera olimbitsa thupi: pumirani kwambiri. Chitani izi kwa mphindi 5.
Ngati wodwala wachita zonse molondola, kupsinjika kumatsika ndi magawo 35. Mukapuma pang'ono, bwerezani njirayi kuti muphatikize zotsatira.
Pomaliza
Kuti muthane ndi vutoli
Chitani masewera olimbitsa thupi ndikuchepetsa thupi mpaka zitakhala zabwinobwino.
Gwiritsani ntchito zakudya zomwe simudzakhala mchere komanso mafuta a nyama. Imwani madzi ambiri ndikudya masamba omwe ali ndi fiber yambiri, magnesium, ndi calcium.
Kuti musapanikizike kwambiri, ndikulimbikitsidwa kusewera masewera ndi kusiya zizolowezi zoyipa.
Osamayikiridwa ndi nkhawa komanso malingaliro osalimbikitsa. Monga amonke a ku Tibetan amanenera: "Munthu wokondwa ndi munthu wathanzi."
Momwe mungachepetse kuthamanga kwa diso pogwiritsa ntchito mankhwala azikhalidwe?
Kupanikizika kwa mitsempha kumakwera mwa anthu omwe ali ndi glaucoma, ndipo amawonetsedwa ndi kupweteka kwambiri pakhungu la diso. Ndikotheka kuchepetsa kuvutika kwa glaucoma osati mothandizidwa ndi mankhwala, komanso pogwiritsa ntchito wowerengeka.
Kutsitsa kwamaso kunyumba Zida zotsatirazi zikuthandizani:
- Celandine kulowetsedwa kumadzipereka ndi madzi muyezo wa 1: 1, wophatikizidwa ndi chidutswa cha gauze ndikupanga compress pamaso owawa. Mutha kupitilira ma compress atatu patsiku.
- sakanizani supuni 1 yatsopano ya anyezi wofinya watsopano ndi supuni yatsopano ya uchi wamadzimadzi ndikukhazikitsa mankhwalawa m'maso katatu pa tsiku,
- Masamba awiri a aloe amathiriridwa ndi kapu imodzi ya madzi otentha ndikuwiritsa pamoto wochepa kwa mphindi 10-15, kenako amasefa ndi kuziziritsa. Njira yothetsera vutoli imagwiritsidwa ntchito kutsuka maso.
Ngati njira zomwe zili pamwambazi sizikuthandizani, muyenera kufunafunabe thandizo kuchokera kwa akatswiri. Palibe chifukwa chake musayesere kusankha mankhwala omwe amachepetsa kuthamanga kwa magazi nokha, chifukwa izi sizabwino konse komanso zovulaza thanzi lanu!
Timakukondani kwambiri ndipo timayamikira ndemanga zanu kuti ndife okonzeka kupereka ma ruble 3000 mwezi uliwonse. (pafoni kapena ku banki) kwa omwe amapereka ndemanga zabwino kwambiri pazankhani zilizonse patsamba lathu (malongosoledwe atsatanetsatane a mpikisanowo)!
- Siyani ndemanga pa izi kapena nkhani ina iliyonse.
- Dziyang'anire mndandanda wazopambana patsamba lathu!