Squid a shuga

Gwero limodzi lama calories ndi protein ndi nsomba zam'nyanja. Odwala odwala matenda ashuga amalangizidwa kuti aziphatikiza nawo muzakudya zawo za tsiku ndi tsiku. Kuti mudziwe ngati ndizotheka kudya squid pafupipafupi, muyenera kuthana ndi zomwe zimachitika mthupi. Akatswiri azakudya amalimbikitsa kuyang'ana kwambiri zomwe zili zofunikira kwa munthu mkati mwake.

Amphaka ndi cephalopods. Amadyedwa mu zakudya zowiritsa, zopatsa mphamvu, zowiritsa. Nthawi zambiri amagulitsidwa achisanu - peeled kapena khungu.

Kuphatikizikako ndikuphatikizapo:

• mapuloteni - 21.2 g
• chakudya - 2.0 g
• mafuta - 2,8 g.

Mndandanda wamtundu wa glycemic ndi 5. Chiwerengero cha mkate ndi 0.02. Zopatsa mphamvu za calorie sizoposa 125 kcal.

Popeza chakudya chochepa kwambiri cha carbohydrate ndi index yotsika ya glycemic, mbale za mollusk sizikhala ndi vuto lililonse pamisempha, motero palibe chifukwa chochepetsera kumwa.

Nyanja ili ndi mavitamini E, A, D ndi gulu B, phosphorous, iron, potaziyamu, ayodini ndi selenium, omwe ali ndi taurine. Amalimbikitsidwa kuti aziwonjezeredwa ku zakudya kuti zithandizire kupanga minofu ya minofu ndikuletsa kusintha kwa trophic. Kwa odwala omwe ali ndi vuto la metabolic, squid akhoza kukhala yowonjezerapo kuwonjezera pazakudya zawo za tsiku ndi tsiku.

Kuphatikiza muzakudya

Madokotala amalangiza kuti apange menyu kuti athandizire kuchepetsa kusinthasintha kwadzidzidzi kwamisempha. Hyperglycemia imachitika pamene chakudya chamagulu ambiri amalowa mthupi. Ngati gwero lalikulu la zopatsa mphamvu ndi mapuloteni, ndiye kuti njira yowonjezera shuga imacheperachepera, ndipo kapamba amatha kuthana nayo yekha.

Chifukwa cha zoperewera pang'ono zamagalimoto, ma squid a mtundu 2 a shuga amatha kudya popanda choletsa. Pafupifupi 85% yaiwo amapangidwa ndi mapuloteni. Chogulitsacho chimatengedwa mwachangu ndikuwakwaniritsa thupi ndi zinthu zofunikira.

Pindulani ndi kuvulaza

Ma Cephalopod amaonedwa ngati gwero labwino kwambiri lamafuta achilengedwe a polyunsaturated. Zofunikira pa:

• kupewa kukwapula, kugunda kwamtima,
• kupewa atherosulinosis,
• kukondoweza kwa ntchito yaubongo.

Kuphatikiza apo, ali ndi katundu wothandizira komanso amathandizira kuti masomphenya azikhala bwino.

100 g ya nyama ya squid ili ndi 490 mg ya mafuta a omega-3 - awa ndi malo achiwiri pakati pa zakudya zam'nyanja zonse, ochulukirapo amangopezeka mu oyster.

Taurine, chinthu chomwe chimakhudzidwa ndi metabolidi ya lipid, chimathandiza cholesterol yotsika. Odwala omwe amaphatikiza nawo menyu, pamakhala kusintha kwamtima ndi kuwonjezereka kwa mphamvu. Iodine imasintha mkhalidwe wa endocrine dongosolo, imakhudza bwino chithokomiro cha chithokomiro.

Anthu ena amakumana ndi mavuto osiyanasiyana.

Ndi matenda a shuga

Zakudya zam'madzi ndizomwe zimapatsa zofunika amayi kuti azikhala ndi mafuta m'thupi komanso mapuloteni, omwe amafunikira kuti amange minofu ndikupanga chitetezo chokwanira. Ngati palibe tsankho la aliyense payekha, ndiye kuti nsomba zam'madzi ziyenera kuphatikizidwa muzakudya.

Matenda a gestational a shuga atapezeka, n`zosatheka kukana chakudya chama protein mosavuta, iyenera kukhala mndandanda waukulu. Ngati muchepetsa kudya zakudya zamafuta pang'ono mwa kuchotsa mkate, ma muffins, maswiti, mapika ophika, pasitala, mbewu monga chimanga, ndiye kuti mutha kubwezeretsa shuga ku nthawi zonse. Kupanda kutero, zotsatira zoyipa za mwana sizitha kupewedwa. Ana obadwa kwa amayi omwe ali ndi matenda osokoneza bongo amakhala ndi vuto la kupuma, hypoglycemia. Mafuta ochulukirapo akaperekedwa kwa mwana wosabadwa, ziwalo zimachulukana kukula, mafuta osakanikirana amawaika. Mwina mawonekedwe a intrauterine pathologies. Nthawi zambiri zimachitika ngati misempha yayikulu imawonedwa koyambirira kwam'mimba.

Mutha kusintha matendawa pogwiritsa ntchito zakudya zamafuta ochepa. Ngati kuchuluka kwa glucose sikuchepa, ndiye kuti insulini imayikidwa. Mothandizidwa ndi jakisoni wokhazikika, zovuta zoyipa za shuga pa thanzi la azimayi ndi mwana wosabadwa zimatha kupewedwa.

Ndi chakudya chamafuta ochepa

Pofuna kuthana ndi matenda a shuga, madokotala amalangiza odwala kuti azitsatira zakudya zapadera. Ndikofunikira kukonza zakudya zanu kuti muchepetse chakudya chamafuta ambiri. Ngati wodwala aganiza kutsatira mfundo za LLP, palibe chifukwa chokana zakudya zam'nyanja. Amakhala ochepa mafuta ndi shuga, amaphatikizidwa pamndandanda wazakudya zomwe zimalimbikitsa.

Maphikidwe otchuka

Zakudya zambiri komanso zopatsa thanzi zitha kukonzedwa kuchokera ku squid. Pali zinthu zingapo pokonzekera.

Mitembo iyenera kutsukidwa: chifukwa amatsitsidwa, kenako amatumizidwa kumadzi oundana. Pambuyo pa mankhwalawa, khungu limatsikira m'matumbo.

Mchere, tsabola ndi zokometsera zina zimawonjezeredwa ndi madzi otentha kuti mulawe, squid amaikidwa. Kuphika kosaposa mphindi ziwiri, apo ayi nyama idzakhala mphira.

Ma Shellfish amakhazikikanso, kuwotchera kapena kukola.

Saladi zakonzedwa kwa iwo. Mwachitsanzo, chotsatira chotsatira.

Mufunika squid yophika, nkhaka yatsopano, leek, amadyera, mazira. Dulani zosakaniza, sakanizani. Nyengo ndi yogurt yachilengedwe.

Zimaphatikizidwa ndi masamba.

Tengani biringanya, belu tsabola, anyezi, tomato, basil. Dulani masamba onsewo kukhala mzimbe, kupopera ndi kuwonjezera mafuta ochepa azamasamba. Patatsala mphindi zitatu kuphika kumapeto, kuphika chakudya cham'madzi, zimatumiza mchere ndi zonunkhira.

Anthu odwala matenda ashuga amatha kugwiritsanso ntchito maphikidwe ena a Clam. Ndikulimbikitsidwa kukana kokha kuchokera ku mphete za squid yokazinga - kuphika kwawo kumakhala ndi ufa, womwe umawonjezera kwambiri zomwe zili mu zopangidwa.

Zipatso za matenda ashuga a 2

Kwa zaka zambiri osalimbana ndi ma DIABETES?

Mutu wa Bungwe: “Mudzadabwitsidwa kuti kumakhala kovuta motani kuchiritsa matenda a shuga tsiku lililonse.

Mphamvu zakuchiritsa kwa zipatso zimachitika chifukwa cha kupezeka kwa zinthu zina zomwe zimalimbitsa chitetezo chathupi, komanso ma antioxidants. Zipatso zomera zimakwaniritsa njala, zimapereka mphamvu ndikutsatira zinthu, zimakulitsa mamvekedwe ndi kagayidwe. Chifukwa cha kuchepa kwa mphamvu, kutsitsa zakudya ndizothandiza. Kodi ndingadye zipatso zamtundu wanji zokhala ndi matenda ashuga a 2? Ndani mwa chisankho chazakudya zomwe ndimatsutsana ndimagwiritsidwe ntchito a zakudya zamagulu? Kodi ndingathe kutaya shuga langa pachakudya chapadera?

Chipatso cha shuga, CHIKWANGWANI, ndi Antioxidants

Monga lamulo, zipatso zamitengo zimakhala ndi mphamvu zochepa. 100 g ya edible gawo lili ndi pafupifupi 30 mpaka 50 kcal. Kusiyana kwake ndi nthochi (91 kcal), Persimmon (62 kcal). Anthu odwala matenda ashuga wokhazikika sayenera kugwiritsa ntchito madeti apamwamba a calorie (281 kcal). Ndi glycemia (shuga wotsika) - ndizotheka. Akatswiri amawerengera kuchuluka kwa zipatso zatsopano mu zakudya za tsiku ndi tsiku za mtundu wa matenda ashuga a 2. Iyenera kukhala 200 g. Mankhwala owerengedwa amagawidwa pawiri Mlingo wowonjezera wamafuta.

Ma antioxidants omwe amapezeka mu zipatso amateteza thupi ku zovuta komanso amapanga mphamvu zamkati. Mphamvu iyi, yotchedwa chitetezo chokwanira, imalola kuti minofu izimasuke ku zovuta zomwe zimayambitsa kukhudzana ndi zinthu zoyipa (zinthu zovulaza m'zakudya zomwe zimadya, chilengedwe).

Kuphatikiza pa fiber ndi antioxidants, zipatso zam'munda zimakhala ndi fructose yambiri. Zakudya zamtunduwu zimatchedwanso shuga. Thupi laumunthu limatenga fructose mwachangu kwambiri, fructose imalowa mwachangu 2-3 pang'onopang'ono kuposa shuga, shuga. Mothandizidwa ndi michere ya saizi, chapamimba madzi, m'matumbo, imang'ambika kukhala chakudya chochepa. Kulowetsedwa kwawo m'magazi kumachitika pang'onopang'ono, izi zimalepheretsa fiber.

Zipatso zomwe zilibe mafuta. Koma akamadya chakudya chambiri, amasintha kukhala mafuta m'thupi. Zipatso zokhala ndi matenda a shuga a 2 ziyenera kudya moyang'aniridwa. Amaloledwa pamlingo winawake, saloledwa kuti adye usiku, omwe amaloledwa amabweretsa phindu lofunikira mthupi.

Anthu odwala matenda ashuga amalimbikitsa masiku osala kudya

Matenda a shuga angayende limodzi ndi matenda ambiri obwera nawo (kusokonezeka kwa magazi, kwamikodzo dongosolo, matenda oopsa, matenda a m'matumbo, kunenepa kwambiri). Kutsitsa masiku zipatso ndizothandiza komanso zothandiza matenda osiyanasiyana. Amachitidwa osaposa nthawi 1-2 pa sabata. Munthu wodwala matenda ashuga sangathe kungonenepa, komanso kuchiritsa ndi mavitamini achilengedwe.

Ndikofunika kuphunzira momwe mungasinthire othandizira a hypoglycemic othandizira pakudya. Ngakhale kukonzekera kwa insulin kapena piritsi sikuyenera kuchotsedwa, chifukwa zipatso ndi zopatsa zamafuta.

Pakutsitsa zakudya, kuthira makilogalamu atsopano atsopano kwa 1.0-1.2. Sayenera kukhala okhuthala, nthochi sizoyenera kuchita izi. Idyani zipatso masana, mugawa magawo asanu (200-250 g imodzi). Poterepa, glucometry yosalala idzawonedwa. Zakudya za Monofruit pogwiritsa ntchito chipatso chimodzi ndizotheka, mitundu 2-3 imaloledwa. Mwina kuphatikiza kirimu wowawasa 10% mafuta.

Chofunika kwambiri pakudya ndizophatikiza mitundu yosiyanasiyana ya zipatso ndi ndiwo zamasamba, kugwiritsa ntchito mafuta a masamba. Mchere umalimbikitsidwa kuti usayanjidwe. Masamba sayeneranso kukhala okhuthala (mbatata ndizoletsedwa). Mwa zakumwa, ndikofunika kugwiritsa ntchito compote ya zipatso zouma nthawi yakusala kudya kwa odwala matenda ashuga.

Kuphika compote, maapulo owuma, ma apricots ndi mapeyala ayenera kupatukana. Zimatenga nthawi yambiri kuphika zipatso zosiyanasiyana. Kenako amathira ndi madzi ozizira kuti nawonso aphimbidwe nawo. Lolani kuti yankho liziyimirira kwa mphindi 10 ndikuyamwa. Ndikwabwino kusamba zipatso zouma ndi madzi ofunda, kuzisintha kangapo.

Choyamba, tsitsani mapeyala m'madzi otentha ndikuwaphika kwa mphindi 30. Kenako yikani maapulo, ma apricots. Ndi kuwira pang'onopang'ono, pitilizani kuphika gawo lina la ola. Chotsani pamoto, tsitsani, zilekeni. Tumikirani zipatso zouma zonse. Zipatso zophika zimathanso kudyedwa.

Atsogoleri A Zipatso Za Matenda A shuga

Pachikhalidwe, pazakudya za odwala matenda ashuga, osankhidwa ndi dzina lodziwika "tebulo nambala 9", maapulo ndi zipatso za malalanje (malalanje, mphesa, ndimu) ali m'malo oyamba pakati pa zipatso zomwe adalimbikitsa. Zipatso izi zomwe zimakhala ndi matenda amtundu wa 2 shuga ndizopatsa mphamvu kwambiri. Koma sitiyenera kuyiwala za ma apricots, mapeyala ndi makangaza. Chilichonse cha zipatsozi chimakhala ndi chifukwa chokhalira ndi zomwe wodwala akufuna kudya.

Ntchito ya akatswiri azakudya zopatsa thanzi, madokotala ndi odwala kukulitsa chakudya ndi matipi okhudza zipatso zomwe zimatha kudya ndi matenda ashuga:

Zomwe zimapanga maapulo zimatha kutsitsa magazi, cholesterol. Orange imalekeredwa bwino ndi dongosolo logaya chakudya la anthu achikulire kuposa zipatso zonse za malalanje. Apple pectin adsorbs (imachotsa) zinthu zapoizoni ndi mchere wazitsulo zolemera, chifukwa cha zovuta za metabolic kapena zakunja. Chofunikira cha mankhwala ndi potaziyamu mu maapulo - 248 mg, mu malalanje - 197 mg. Mavitamini a ascorbic acid, motero, ndi 13 mg ndi 60 mg.

Ma apricot owuma ali ndi 80% chakudya. Oposa theka la chiwerengerochi ndi sucrose. Koma pankhani ya mavitamini A, sikuti amatsika pochita dzira kapena sipinachi. Kuchokera pa mbewu za mwana wosabadwayo - ma apricot maso - kupanga mafuta ndi mphamvu yotsutsa. Amakhala ndi mafuta mpaka 40%. Kupeza mafuta, njira yapadera yofinya yozizira imagwiritsidwa ntchito.

Chipatso chowala chomwe chimaphatikizidwa pakudya kwa odwala matenda ashuga chimalimbikitsa kukula kwa maselo ndikuwonetsa thanzi labwino. Potaziyamu yomwe ili m'mapulogalamu, kulowa m'thupi, kumalimbitsa minofu ya mtima, makoma a mitsempha yamagazi.

Zipatso za peyala zamitundu yosiyanasiyana zimakhala ndi 10% shuga. Kudzikongoletsa kwa zipatso zouma kumathetsa ludzu lomwe limazunza odwala nthawi zambiri. Mapeyala ochepa amatha kudyedwa ndi shuga yachiwiri. Zipatso zomwe zimayendetsa chimbudzi, zimakhala ndi tanthauzo lotsegula m'mimba.

Kuyambira kale amakhulupirira kuti kudya mapeyala kumachepetsa nkhawa, kumalimbitsa mtima komanso kumatsitsimula. Zimatsimikiziridwa kuti zamkati mwawo zimalekeredwa bwino ndi thupi kuposa apulo. Kudzimbidwa ndikunyoza kudya mapeyala. Sayeneranso kudyedwa pamimba yopanda kanthu.

Chipatso cha mtengo wokongola kwambiri wamakangaza chiri ndi mpaka 19% a shuga. Kudya zipatso ndiothandiza matenda opatsirana pakamwa. Mwana wosabadwayo ndi wotchuka chifukwa cha zochita zakezo.

Makangaza amagwiritsidwa ntchito pouma komanso matenda apakhungu nthawi zonse. Madzi osakanikirana a makangaza ndi aloe muyezo wa 1: 1 amatengedwa kuti apatsidwe matenda a musculoskeletal system (kupweteka kwa miyendo, mavuto ndi mafupa, magazi ake). Kusamala ndikofunikira kuti munthu asalole makangaza, kumachitika thupi lawo siligwirizana.

About Kukonzanso Nthochi

Zipatso za kanjedza sizilimbikitsidwa kwa anthu onenepa. Komabe, kafukufuku waposachedwa wazachipatala amatsimikizira kuti nthochi zosapsa ndizabwino kwa anthu odwala matenda ashuga. Kuphatikiza apo, serotonin, tryptophan, ndi dopamine anapezeka mu zamkaka za nthochi. Zinthu zofunika zamankhwala zimathandizira kulimbana ndi mavuto amanjenje (kusinthasintha kwa vuto, kugona, mitsempha, kupsinjika ndi kukhumudwa).

Potaziyamu yomwe ili ndi nthochi, mpaka 382 mg pa 100 g ya mankhwala, amathandizira kuchotsa kutupira, madzi ochulukirapo kuzinthu. Silicon (8 mg) ndiye maziko a minofu yolumikizana. 3 g ya zinthu za ballast amayeretsa matumbo. Zipatsozi zimakhala ndi chitsulo, magnesium ndi manganese, ndi vitamini B6 wambiri. Ndi mapuloteni, nthochi ndizokhazo zokhala ndi ma calorie apamwamba kwambiri.

M nthochi yakucha imalekeredwa bwino ndi odwala omwe ali ndi mavuto am'mimba, matenda a chiwindi. Amagwiritsidwa ntchito pazakudya za nephritis, atherosulinosis, ndi matenda oopsa. Chipatso chachilendo chimapereka kukhumudwa kwakutali. Wodwala sakufunanso kudya. Chifukwa chake, kugwiritsidwa ntchito moyenera kwa mankhwala opatsa thanzi kwambiri sikuletsedwa mu mtundu 2 wa shuga.

Squid odwala matenda ashuga: maphikidwe a odwala matenda ashuga

Ndi mtundu 2 shuga mellitus, ndikofunikira kwambiri kuti azitsatira chithandizo chamankhwala, ayenera kusankha bwino zinthu malinga ndi glycemic index. Komanso, munthu sayenera kunyalanyaza mfundo za kadyedwe - magawo ang'onoang'ono, zakudya zisanu kapena zisanu ndi chimodzi, kupatula zakudya zamchere, zamafuta ndi mafuta.

Zakudya za tsiku ndi tsiku zimakhala ndi chimanga, masamba, zipatso ndi nyama. Nyama, nsomba ndi nsomba zam'madzi zizipezeka muzakudya za sabata iliyonse. Nthawi zambiri, odwala matenda ashuga amafunsa funso - kodi ndizotheka kudya majuzi a matenda ashuga a 2, chifukwa ali ndi phosphorous ndi zina zambiri.

Kuti tiyankhe funsoli, munthu ayenera kuphunzira za GI ndi kufunikira kwake ku squid, zofunikira zake ndikuganizira maphikidwe a odwala matenda ashuga.

Glycemic squid Index

GI ndiye njira yayikulu yomwe zakudya zamankhwala zimasankhira. Ndizofunikira kwambiri makamaka ndi mtundu wosadalira insulini, ndiye kuti wachiwiri, chifukwa umakhala chithandizo chachikulu. Zakudya zoyenera sizingathandize wodwalayo kuti achepetse chiopsezo cha matendawa kuti azidalira insulin, komanso nthawi zina amachotsa shuga lokwanira.

Lingaliro ili limatanthawuza kuthamanga kwa digito kwa kuwonongeka kwa mafuta omwe amakhudza glucose m'magazi, atatha kudya chinthu china. Kutsika GI, kumathandizanso kwambiri pazinthu.

Mukamadya zakudya zokhala ndi GI yayikulu, zopitilira 70, matenda a shuga amabwera chifukwa cha matenda ashuga, omwe amakhudza ziwalo zanu. Zitha kuchititsanso kuti matendawa asinthe.

GI imagawidwa m'magulu atatu:

• mpaka 50 PIECES - otsika,
• 50 - 70 PIECES - wapakatikati,
• zoposa 70 PIECES - okwera.

Chakudya chachikulu chimakhala ndi zinthu zomwe zili ndi GI yamagulu 50. Zakudya zomwe zili ndi masamba ochepa ndizovomerezeka pokhapokha - kangapo pa sabata, makamaka m'mawa. Kuchita masewera olimbitsa thupi kumathandiza kuti shuga ayambe kuthamanga.

Zina mwazogulitsazo zilibe index, chifukwa zilibe mafuta. Chimakhala zakudya zamafuta ambiri monga mafuta a masamba ndi mafuta anyama. Komabe, izi sizimawapangitsa kukhala "oyembekezera nthawi yayitali" mukudwala matenda ashuga chifukwa chambiri zopatsa mphamvu komanso zomwe zimakhala ndi cholesterol yoyipa. Chifukwa chake posankha malonda, poyamba, muyenera kulabadira GI, yomwe iyenera kukhala yotsika. Lamulo lachiwiri lofunikira ndi zopatsa mphamvu zazing'ono zopatsa mphamvu.

Mlozera wa squid uli magawo asanu okha, ndipo zopatsa mphamvu pa 100 magalamu zidzakhala 122 kcal.

Phindu la squid

Mapuloteni ochokera ku nsomba zam'nyanja, komanso nsomba, amakamizidwa ndi thupi bwino kuposa nyama. Koma simuyenera kukhala achangu ndi mitundu yamtunduwu, chifukwa pamapeto pake mutha kupeza hypervitaminosis.

Zomwe zimapangidwa ndi squid zili patsogolo pa nyama yamwana wankhuku ndi nkhuku muzinthu zake zofunikira. Kuphatikiza malonda awa pachakudya kamodzi pa sabata, wodwalayo amakhuta thupi ndi mavitamini E ndi PP.

Nyama ya squid imaphatikizidwa ndi ma polyunsaturated acids, ndipo awa ndiwo michere yambiri m'thupi. Chifukwa cha kuchuluka kwa mavitamini ndi ma microelements, kuchuluka kwa cholesterol kumachepera, Zonsezi zimalepheretsa kukula kwa matenda a mtima.

Komanso mu squid muli zinthu zothandiza monga:

Taurine amachita kuchepetsa mafuta m'thupi, amatulutsa magazi. Katundu wa selenium ndi antioxidant, kumanga tinthu tating'onoting'ono ndikuwachotsa m'thupi. Iodine imathandizira dongosolo la endocrine.

Kudya zakudya ngati squid kumathandizira kumanga minofu kwa anthu omwe akuchita nawo masewera.

Malangizo Ophika A squid

Nthawi zambiri squid amagwiritsidwa ntchito mumitundu yosiyanasiyana ya saladi. Matenda a shuga samatsata mavalidwe otere - mayonesi, kirimu wowawasa ndi misuzi. Omaliza, ngakhale ali ndi index yotsika, ali ndi zopatsa mphamvu zambiri za calorie ndi cholesterol.

Ngati chovala, mutha kugwiritsa ntchito yogati yopanda mafuta kapena mafuta a azitona. Amaloledwa kukakamira zitsamba ndi masamba - thyme, rosemary, tsabola wa tsabola ndi adyo. Thirani mafuta mumtsuko wouma ndikuwonjezera zitsamba pamenepo malinga ndi zokonda zanu. Chachikulu ndikuti akhale opanda mathonje amadzi. Tsekani chidebe ndi chivindikiro ndikuumirira m'malo amdima osachepera maola 12.

Mtundu wachiwiri wa matenda ashuga, mbale zonse ziyenera kukonzedwa pokhapokha njira zochizira kutentha. Izi zipulumutsa zakudya zamtsogolo kuchokera ku calorie, cholesterol yoyipa ndipo siziwonjezera GI yawo.

Njira zophikira:

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

• wiritsani
• pa microwave
• pa grill
• kwa okwatirana
• mu uvuni
• ophika pang'onopang'ono, kupatula njira ya "mwachangu".

Ammadzi ayenera kuwiritsa m'madzi amchere, osapitirira mphindi zisanu, nthawi yoyenera ndi mphindi zitatu. Asanaphike, ayenera kutsukidwa kuchokera mkati ndi filimu ya bulauni. Zachidziwikire, izi zimatha kuchitidwa ndi chinthu chotsirizidwa, koma khungu limayamba kuwonongeka.

Ma squid amatha kugwiritsidwa ntchito mu saladi, ophika mu uvuni, omwe kale mumakhala masamba ndi mpunga.

Maphikidwe a squid

Chinsinsi choyamba chimakonda kwambiri anthu ambiri odwala matenda ashuga, chifukwa sizitengera nthawi yayitali kuphika komanso kupezeka kwa zosakaniza zambiri. Idzatenga dzira limodzi lophika, nyama yokonzedwa yopanda squid, nkhaka yatsopano, zitsamba ndi leki.

Dulani dzira kukhala ma cubes akulu, squid ndi nkhaka ndi masamba, kuwaza anyezi mwachangu. Phatikizani zosakaniza zonse, mchere ndi nyengo ndi yogurt yopanda kapena wowawasa curd 0% mafuta.

Tumikirani saladi, kukongoletsa ndi zipatso za masamba ndi masamba owiritsa. Zakudya zoterezi zimatha kukhala chakudya cham'mawa chokwanira, zimakhala ndi zopatsa mphamvu zochepa.

Chinsinsi chachiwiri ndi nyamayi yodzaza ndi masamba ndi mpunga wa bulauni. Mukamagwiritsa ntchito mpunga kwa odwala matenda ashuga, muyenera kusankha bulauni lokha, lomwe lili ndi GI yamagulu 55. Mpunga Woyera umasemphana chifukwa cha kuchuluka kwake. Mpunga wa bulauni umaphika mphindi 45 - 50. Madzi amatengedwa kuwirikiza kawiri monga chimanga. Mukamaliza kuphika, mutha kutsuka mpunga ndi kuwonjezera mafuta ochepa azamasamba kuti asamamatirane.

Ma seva awiri adzafunika izi:

1. mitembo iwiri ya squid,
2. theka anyezi,
3. karoti imodzi yaying'ono
4. tsabola m'modzi
5. 70 magalamu a mpunga wowiritsa,
6. nthambi zingapo za katsabola ndi parsley,
7. supuni ziwiri za msuzi wa soya,
8. supuni imodzi ya masamba (mafuta a maolivi kapena opendekera),
9. mchere, pansi wakuda tsabola - kulawa

Sendani nyamayo kuchokera m'matumba ndi zikopa, kuphika m'madzi otentha amchere kwa mphindi zitatu. Poto wowaza pamoto wochepa, simmer kaloti wosakanizidwa, mpunga wosenda bwino ndi tsabola wowuma. Pochita izi. Ikani kaloti mu poto kaye ndikuphika, ndikuwalimbikitsa mosalekeza kwa mphindi zitatu, ndiye kuwonjezera anyezi ndi tsabola ndi simmer mpaka kuphika.

Sakanizani mpunga, zitsamba zosankhidwa ndi masamba, kutsanulira msuzi, mchere ndi tsabola, sakanizani bwino. Ikani kudzazidwa mkati mwa nyama yamakala. Finyani mafuta amafuta kumbali zonse ziwiri.

Squid amathanso kudyedwa ngati chakudya chokwanira, kumangowiritsa. Masaladi okhala ndi masamba amtundu wa 2 odwala matenda ashuga okonzedwa kuchokera ku masamba omwe ali ndi GI yochepa amapatsa kuphatikiza kwabwino kwa malonda awa.

Chinsinsi chachitatu ndi chosakanizira ndi squid mu poto ndi masamba. Otsatirawa amafunikira:

• 500 magalamu a squid,
• anyezi awiri
• tsabola awiri okoma
• ma biringanya awiri ang'ono
• anayi tomato yaying'ono
• zovala zingapo za adyo
• gulu limodzi la basil,
• mafuta masamba - supuni ziwiri,
• mchere kulawa.

Sendani biringanya ndi kudula mizere yopyapyala, kudula anyezi m'mphete. Wotani poto ndikuwonjezera masamba awa, kuwotcha pamoto wochepa, kusuntha nthawi zina, kwa mphindi zisanu. Kusenda tomato (kuthira madzi otentha ndikupanga mawonekedwe oyambitsidwa) ndikudula mu cubes, tsabola m'mphepete, kuwaza adyo. Onjezani zamasamba poto, kusuntha ndi kuwotcha mphindi zisanu.

Sendani nyamayi kuchokera m'matumba ndi zikopa, kudula mzere, kuwonjezera zamasamba, mchere ndi kusakaniza. Simmer kwa mphindi zitatu kapena zisanu.

Kuchokera pamaphikidwe omwe ali pamwambawa, mutha kupanga mosavuta zakudya zamatchuthi zamitundu yachiwiri ya shuga, yomwe imakhala yochepa-calorie ndipo sizingakhudze kuchuluka kwa shuga m'magazi.

Kanemayo munkhaniyi amafotokoza momwe mungasankhire squid woyenera wabwino.

Kodi ndingadye shirimpu yokhala ndi matenda ashuga a 2?

Ndi matenda a shuga, odwala safuna kudzikana okha kugwiritsa ntchito nsomba zam'nyanja. Kodi ndingathe kudya shirimpu ya matenda ashuga? Funso ili mkati mwanjira iliyonse limayankhidwa bwino ndi adotolo, omwe akuyenera kufunsidwa. Kupatula apo, kugwiritsa ntchito zinthu zina pa matenda oterowo zimatengera mtundu wa shuga komanso momwe wodwalayo alili.

Momwe mungasankhire ndikuphika

Choyamba, squid ayenera kusankhidwa moyenera. Ndikofunikira kuti onse anali mitembo yathunthu, yatsopano, yofiyira komanso yopanda fungo lachilendo. Pamaso pa chinthu chomaliza, kuchokera pogula squid, mulimonse, zidzakhala zofunikira kukana. Chifukwa zophika, kusakhala zatsopano ndi matenda ashuga, zimatha kuvulaza thupi lathu, zomwe zimasokoneza kukula kwa zovuta.

Ngati tirikunena za kukonzekera kwawo, ndiye kuti squid siyikulimbikitsidwa kuti idyedwe yaiwisi, chifukwa chake kukonzekera koyambirira kungakhale kofunikira mulimonse. Ndi za kuwira, kuwaza kapena kuwawongolera. Njira iliyonse yomwe yaperekedwa ili ndi malamulo ake, koma ndikofunikira kuti ma squid ali okonzeka. Potere, amathanso kudyedwa monga mbali ya saladi, sopo kapena pawokha.

Maphikidwe: Stiffed squid

Kodi kuphika chodzaza nyama?

Ndizimodzi mwazinthu zosowa zomwe, ngakhale ataphika, amakhalabe zakudya. Mfundo yofunika kuikumbukira ndi yoti pafupifupi samamwa mafuta, koma amangokhala owuma pang'ono pakuphika. Izi ndizofunikira kwambiri kwa odwala matenda ashuga, chifukwa chake ziyenera kutengedwa ngati lamulo kugwiritsa ntchito izi zam'madzi kamodzi pamwezi. Poterepa, sipadzakhalanso mavuto ndi:

1. kuchepa kwa mavitamini a magulu B ndi PP,
2. ntchito yam'mimba ndi impso,
3. ntchito kapamba.

Zosakaniza zokhala ndi squid chokhala ndi zotsatirazi: squid imodzi kapena itatu, kaloti mmodzi watsopano, anyezi wamkulu umodzi, pafupifupi magalamu 50 a mpunga wa bulauni, masamba pang'ono, komanso msuzi wa soya, mafuta a azitona ndi zonunkhira, monga mchere ndi tsabola. Onjezani kuti mulawe.

Amphaka ayenera kukonzedwa molingana ndi algorithm otsatirawa: amayenera kutsukidwa ndikusambitsidwa. Pambuyo pake, ikani madzi otentha ndikuphika kwa mphindi zitatu. Mwachangu anyezi osankhidwa ndi kaloti mu poto yokazinga.

Zitatha izi, mpunga wofiirira wophika umalimbikitsidwa kuti uzisakanizidwa ndi masamba okazinga, onjezerani amadyera, msuzi wa soya, komanso tsabola ndi mchere. Kenako, ndi matenda a shuga, muyenera kuyamba kuwiritsa squid ndi osakaniza.

Ma squid omwe adadzazidwa ndi okazinga mu mafuta pang'ono mbali zonse ziwiri.

Ndikofunika kuphatikiza mbale mutakonzeka.

Sadi ya squid yokhala ndi nkhaka

Chinsinsi cha Kalalari Salad

Kuti tikonzekere bwino saladi wathanzi komanso wopepuka, zinthu zotsatirazi zofunikira, monga:

• osachepera magalamu 200 a squid,
• maolivi akuluakulu asanu,
• nkhaka zitatu zazitali,
• 100 magalamu a letesi.

Kuphika ndi matenda ashuga kumachitika motere: pamoto wawung'ono, poto wowotchera ndi chiyezo chochepa cha mafuta a azitona amawotedwa.

Nthawi yomweyo, nyamayi zimadulidwa, makamaka pakatikati, ndikuyika skillet yoyatsidwa kale. Pankhaniyi, moto uyenera kukhala wocheperako. Ayenera kukazinga kwa mphindi zingapo pansi pa chivundikirocho, ndiye kuti ayike nsomba zam'nyanja pambali.

Gawo lotsatira likhale kukonzekera nkhaka, zomwe zimadulidwa kukhala zofanana mbali zonse. Zikhala zolondola kwambiri kusankha zosankha zazikulu kwambiri, chilichonse chomwe chimalemera pafupifupi magalamu zana. Afunika kutsukidwa ndi kudula mizera yopyapyala pogwiritsa ntchito chipangizo chotsuka. Umu ndi momwe saladi imawoneka yokongola kwambiri. Ngati chida chamtunduwu sichikupezeka, ndiye kuti chololedwa kudula nkhaka mu mawonekedwe a cubes.

Kenako, muzimutsuka ndikung'ambika masamba a letesi ndi manja anu, zomwe zingakhale zothandiza kwambiri kwa matenda ashuga. Zayikidwamo. Tizilombo tating'onoting'ono tomwe timayikidwa pamwamba timayatsidwa. Pambuyo pake, zonunkhira ziyenera kuwonjezeredwa ku saladi yomwe: mchere ndi tsabola kuti mulawe, komanso maolivi ena odulidwa pakati.

Zonsezi zimakonzedwa ndi mandimu kapena mafuta a azitona.

Ngati mukufuna, ndizotheka kusakaniza chilichonse, osagwiritsa ntchito zigawo.

Saladi yotereyi, komanso ma squid odzaza omwe amagwiritsidwa ntchito ndi anthu odwala matenda ashuga, amathandizika kwambiri komanso amagwira bwino matenda omwe amaperekedwa.

Makhalidwe ofunikira a nsomba zam'nyanja

1. Ma Shrimp samangokhala okoma kwambiri - amatha kuyeretsa thupi lathunthu pazakumwa zoyipa ndi mitundu yonse ya zinyalala za chakudya.
2. Amalemeretsa thupi ndi ayodini, zomwe zimathandiza kwambiri pakugwira ntchito konse kwamakina onse.
3. Zogulitsazi zimakhala ndi protein yapamwamba kwambiri.

Ma Shrimp alibe ma carbohydrate, kotero mutha kudya nawo mwamtendere ndi matenda ashuga a 2, thupi limatha kupirira nawo. Muli ndi zakudya zam'nyanjayi ndi mitundu yambiri ya michere yofunika ndikutsatira.

Koma ndi maubwino onse, odwala matenda ashuga ayenera kuthandizidwa mosamala, osafunikira kudya kwambiri. Kuti musinthe zakudya, nthawi zina mumatha kudya pang'ono.

Momwe mungaphikire shrimp

Pali maphikidwe ambiri a shrimp omwe odwala matenda ashuga amatha kudzisangalatsa. Mutha kuphika chakudya chokoma ndi chopatsa thanzi ndi masamba. M'pofunika kuwaza anyezi ndi 1 zukini, ndikuwaphika mu sucepan ndi kuwonjezera 1 tsp. mbewu ya mpiru. Ndipo onjezerani kapu imodzi ya msuzi ku ndiwo zamasamba ndikuwaphika pamoto wochepa pafupifupi mphindi 5.

Mu chiwaya chowuma, mwachangu 1 tsp. ufa, wonjezerani msuzi ndi masamba. 500 g mkaka wowawasa, 150 g wa peyala yaying'ono, peyala, zonunkhira zimatumizidwa kumeneko ndikubweretsa. Mbale yomalizidwa imaphatikizidwa bwino ndi mbatata yophika.

Chodyanso china chomwe chingagwiritsidwe ntchito pa gome la zikondwerero ndi tomato. Kuti mukonzekere, muyenera 0,5 makilogalamu a tomato. Ma nsonga amadulidwa kuchokera kwa iwo ndipo gawo la zamkati limachotsedwa mosamala ndi supuni. Kuti minced nyama, wiritsani 50 g wa mpunga ndi payokha 250 g wa shrimp nyama mpaka wachifundo.

Mwachangu anyezi wochepa mpaka golide, ndikusakaniza ndi mpunga, shrimp, ndikuwonjezera zitsamba, mchere ndi tsabola. Nyama yobooleredwayo imasakanizidwa ndikudzazidwa ndi tomato, yomwe imayikidwa mu uvuni pafupifupi mphindi 15. Chakudya chokoma, chokongola komanso chopatsa thanzi.

Anthu odwala matenda ashuga amatha kuphika tchuthi ndi shirimpu. 100 g ya shrimp imatsukidwa ndikuwuphika mpaka wachifundo. Timayika masamba a letesi mu chidebe cha saladi pansi, mutha kuwang'amba ndi manja anu. Pamwamba, kudula magawo 100 g nkhaka ndi tomato.

Onjezani kaloti owiritsa ndi mazira angapo, odulidwa mu ma cubes. Pamwamba panali 200 g ya kolifulawa owotchera, okonzedwa mu inflorescence ndi shrimp. Saladi imakongoletsedwa ndi nandolo zobiriwira, zitsamba ndikuwazidwa mandimu. Amapereka saladi wokhala ndi kefir kapena kirimu wowawasa, mbale yochokera izi imangokhala yosakoma, komanso yothandiza.

Makhalidwe olakwika a izi

1. Ngakhale ili ndi mapindu abwino, shrimp imakhala ndi cholesterol yambiri, ndipo izi zikuwopseza kuyimitsa kayendedwe ka mtima, chiwindi ndi impso.
2. Ngati pali zochulukirapo, ndiye kuti mchere ungapangike pazinthu zovuta zoterezi mthupi zomwe sizingagwirizane bwino ndi mankhwala omwe amagwiritsidwa ntchito pa matenda ashuga.
3. Zogulitsa zotere zimalimbikitsidwa kuti zisamamwe katatu pa mwezi komanso zosaposa 100 g patsiku.

Shrimp ndibwino kudya yophika, m'malo yokazinga. Chifukwa chake samangokhala osakongola, koma zomwe cholesterol zawo zimakhala zochepa. Puloteni yoyenera imasungidwa bwino.

Kodi ndizotheka kuzimiririka ndi matenda ashuga? Ngati simugwiritsa ntchito nthawi zambiri komanso zochepa, ndiye kuti nsomba zam'madzi ndizovomerezeka. Ndikofunikira kufunsa opereka chithandizo chamankhwala musanagwiritse ntchito zatsopano kuti mupewe zovuta.