Ndi anthu angati omwe ali ndi matenda ashuga omwe amakhala

Ndi matenda amtunduwu, wodwalayo ayenera kugwiritsa ntchito insulin tsiku lililonse kuti akhale ndi thanzi labwino. Ndikosavuta kudziwa kuti ndi anthu angati omwe ali ndi matenda ashuga omwe amakhala. Zizindikiro izi ndizodziwikiratu. Zimatengera gawo la matendawa ndi chithandizo choyenera. Komanso, chiyembekezo cha moyo chidzadalira:

1. Zakudya zoyenera.
2. Mankhwala.
3. Kuchita jakisoni ndi insulin.
4. Masewera olimbitsa thupi.

Aliyense ali ndi chidwi ndi kuchuluka kwa omwe amakhala ndi matenda ashuga a mtundu woyamba. Munthu wodwala matenda ashuga akapezeka, amakhala ndi mwayi wokhala zaka zina 30. Matenda a shuga nthawi zambiri amayambitsa matenda a impso ndi mtima. Ndi chifukwa cha izi kuti moyo wodwala wafupikitsidwa.

Malinga ndi ziwerengero, munthu amaphunzira za kukhalapo kwa matenda ashuga wazaka za 28-30. Odwala nthawi yomweyo amakhala ndi chidwi ndi kuchuluka kwa momwe amakhala ndi matenda ashuga. Kuwona chithandizo choyenera ndi malingaliro a dokotala, mutha kukhala ndi moyo mpaka zaka 60. Komabe, uno ndi zaka zochepa. Ambiri amatha kukhala ndi moyo mpaka zaka 70-80 pogwiritsa ntchito shuga.

Akatswiri atsimikizira kuti matenda ashuga amtundu woyamba amachepetsa moyo wa bambo mwa zaka 12, ndipo mkazi pofika zaka 20. Tsopano mukudziwa kuti ndi anthu angati omwe amakhala ndi matenda ashuga amtundu woyamba komanso momwe mungatalikitsire moyo wanu.

Ndi angati omwe amakhala ndi matenda ashuga a 2

Anthu nthawi zambiri amatenga matenda amtunduwu. Imapezeka mu ukalamba - pafupifupi zaka 50. Matendawa amayamba kuwononga mtima ndi impso, motero moyo wa munthu amafupikitsidwa. M'masiku oyamba kumene, odwala ali ndi chidwi kuti amakhala ndi matenda ashuga a 2.

Akatswiri akutsimikizira kuti mtundu wa 2 matenda ashuga umatenga pafupifupi zaka 5 zokha za moyo wa abambo ndi amayi. Kuti mukhale ndi moyo wautali, muyenera kuyang'ana zizindikiro za shuga tsiku lililonse, kudya zakudya zabwino kwambiri komanso kuyeza kuthamanga kwa magazi. Sikovuta kudziwa kuti anthu amakhala ndi matenda ashuga a 2 nthawi yayitali bwanji, chifukwa si aliyense amene angawonetse zovuta mthupi.

Ndani ali pachiwopsezo?

Matenda akulu a shuga amapezeka mwa anthu omwe ali pachiwopsezo. Ndizovuta zazikulu zomwe zimafupikitsa miyoyo yawo.

• Anthu omwe amakonda kumwa mowa ndi kusuta.
• Ana osakwana zaka 12.
• Achinyamata.
• Odwala atherosulinosis.

Madokotala amati ana amadwala makamaka ndi mtundu umodzi. Ndi ana angati ndi achinyamata omwe amakhala ndi matenda ashuga? Izi zimatengera kuyang'anira kwa matenda ndi makolo komanso upangiri woyenera wa dokotala. Pofuna kupewa zovuta zoopsa mwa mwana, muyenera kubayira insulin mthupi nthawi zonse. Mavuto a ana amapezeka nthawi zina:

1. Ngati makolowo sayang'anira kuchuluka kwa shuga ndipo musamwe jakisoni wa mwana ndi insulin panthawi yake.
2. Sizoletsedwa kudya maswiti, makeke ndi sopo. Nthawi zina ana sangakhale opanda zinthu ngati izi ndipo amaphwanya zakudya zoyenera.
3. Nthawi zina amaphunzira za matendawa kumapeto. Pakadali pano, thupi la mwana layamba kufooka kwambiri ndipo silingathe kukana matenda ashuga.

Akatswiri amachenjeza kuti nthawi zambiri anthu amachepetsa chiyembekezo chokhala ndi moyo makamaka chifukwa cha ndudu ndi mowa. Madokotala moona amaletsa zizolowezi zotere kwa odwala matenda ashuga. Ngati malingaliro awa sanatsatidwe, wodwalayo amakhala ndi moyo mpaka zaka 40, ngakhale kuwongolera shuga komanso kumwa mankhwala onse.

Anthu omwe ali ndi atherosulinosis nawonso ali pachiwopsezo ndipo amatha kufa kale. Izi ndichifukwa cha zovuta monga stroko kapena gangore.

Asayansi m'zaka zaposachedwa apeza njira zambiri zothandizira odwala matenda ashuga. Chifukwa chake, kuchuluka kwaimfa kudatsika katatu. Tsopano sayansi siyimayima ndipo ikuyesera kukulitsa moyo wa odwala matenda ashuga.

Momwe mungakhalire munthu wodwala matenda ashuga?

Tidazindikira kuti ndi anthu angati omwe ali ndi matenda ashuga omwe amakhala. Tsopano tikuyenera kumvetsetsa momwe titha kuwonjezera tokha moyo wathu ndi matenda otere. Mukamatsatira malangizo onse a dotolo ndikuyang'anira thanzi lanu, ndiye kuti matenda a shuga sangatenge zaka zingapo. Nayi malamulo oyamba a odwala matenda ashuga:

1. Muyenera kuchuluka kwa shuga tsiku lililonse. Pakusintha kwadzidzidzi, funsani katswiri nthawi yomweyo.
2. Imwani mankhwala onse omwe ali mu Mlingo wokhazikika.
3. Tsatirani zakudya ndi kutaya shuga, mafuta onenepa komanso okazinga.
4. Sinthani kuthamanga kwa magazi tsiku lililonse.
5. Pitani mukagone panthawi ndipo musamagwire ntchito yambiri.
6. Osachita masewera olimbitsa thupi.
7. Sewerani masewera ndikuchita masewera olimbitsa thupi pokhapokha malinga ndi dokotala.
8. Tsiku lililonse, yendani, yendani paki ndi kupumira mpweya wabwino.

Ndipo nayi mndandanda wazinthu zomwe ndizoletsedwa mwamphamvu kuchita ndi matenda ashuga. Ndi omwe amafupikitsa moyo wa wodwala aliyense.

• Kupsinjika ndi kupsinjika. Pewani zochitika zilizonse zomwe misempha yanu imawonongeka. Yesani kusinkhasinkha komanso kupumula nthawi zambiri.
• Osamamwa mankhwala a shuga kuposa muyeso. Sadzathandizira kuchira, koma zimabweretsa zovuta.
• Muzochitika zilizonse zovuta, muyenera kupita kwa dokotala nthawi yomweyo. Ngati vuto lanu likuipiraipira, musangoyambitsa mankhwala enaake. Dalirani katswiri waluso.
• Osataya mtima chifukwa muli ndi matenda ashuga. Matendawa, omwe ali ndi chithandizo choyenera, samayambitsa kufa msanga. Ndipo ngati mumakhala ndi mantha tsiku ndi tsiku, inunso mukulira.

Chifukwa chiyani shuga ikudumphira

Ndikosavuta kudziwa kuti ndi anthu angati omwe ali ndi matenda ashuga omwe amakhala. Madotolo adazindikira kuti anthu ambiri odwala matenda ashuga amapulumuka mosavuta ukalamba ndipo samakumana ndi mavuto chifukwa cha matendawa. Amayang'anira thanzi lawo, amadya bwino komanso amayendera dokotala wawo pafupipafupi.

Mfundo zofunika

• Nthawi zambiri, matenda a shuga a 2 amayambira anthu azaka 50. Komabe, posachedwapa, madokotala azindikira kuti ali ndi zaka 35 matendawa amatha kuonekera.
• Stroke, ischemia, vuto la mtima nthawi zambiri limafupikitsa moyo mu shuga. Nthawi zina munthu amakhala ndi vuto la impso, lomwe limatsogolera kuimfa.
• Ndi mtundu wachiwiri wa matenda ashuga, pafupifupi, amakhala zaka 71.
• Kalelo mu 1995, padziko lapansi sipanakhale odwala matenda ashuga opitilira 100 miliyoni. Tsopano chiwerengerochi chakwera katatu.
• Yesani kuganiza zolimbikitsa. Palibenso chifukwa chodzithandizira tsiku ndi tsiku ndikuganizira zotsatira za matendawa. Ngati mukukhala ndi lingaliro loti thupi lanu ndi lathanzi komanso labwino, ndiye kuti zidzakhala choncho. Osataya ntchito, banja komanso chisangalalo. Khalani ndi moyo mokwanira, kenako matenda ashuga sangakhudze chiyembekezo chamoyo.
• Dziwani bwino zolimbitsa thupi tsiku ndi tsiku. Kuchita masewera olimbitsa thupi kumachepetsa chiopsezo cha zovuta za matenda ashuga. Ingolankhulanani ndi dokotala wanu za zolimbitsa thupi zilizonse. Nthawi zina odwala matenda ashuga sayenera kupanikizika kwambiri chifukwa cha thupi.
• Yambani kumwa tiyi ndi mankhwala a zitsamba pafupipafupi. Amachepetsa shuga ndikuwapatsa chitetezo chokwanira m'thupi. Tiyi imatha kuthana ndi matenda ena omwe matenda a shuga amayambitsa.

Pomaliza

Tsopano mukudziwa kuti ndi anthu angati omwe ali ndi matenda amtundu wa 2 ndi mtundu wa 2 omwe amakhala. Munazindikira kuti matendawa satenga zaka zambiri komanso samayambitsa kufa msanga. Mtundu wachiwiri udzatenga zaka 5 zakubadwa, ndipo mtundu woyamba - mpaka zaka 15. Komabe, izi ndi ziwerengero zokha zomwe sizikugwira ntchito kwenikweni kwa munthu aliyense. Panali zochitika zambiri pamene odwala matenda ashuga amakhalapo mosavuta zaka 90. Kutalika kwake kudzatengera kuwonekera kwa matendawa mthupi, komanso kufuna kwanu kuchira ndi kumenya. Ngati mumayang'anira shuga wamagazi pafupipafupi, kudya moyenera, masewera olimbitsa thupi ndikuyendera dokotala, ndiye kuti matenda ashuga sangathe kukuchotsani zaka zanu zamtengo wapatali.