Buku Lodziletsa

Matenda a shuga ndi matenda oopsa, ndipo vuto lalikulu la chithandizo pano ndikuwonetsetsa momwe matendawo aliri.

Kutsatira bwino kusintha konse, pali malamulo angapo:

• Dziwani kuchuluka kwa zakudya zomwe zadyedwa, komanso momwe mulingo wama mkate (XE),
• gwiritsani ntchito mita
• sungani chidule cha kudziletsa.

Zolemba za kudziletsa ndi ntchito yake

Buku lodziyang'anira lokha lofunikira kwa anthu odwala matenda ashuga, makamaka mtundu woyamba wa matenda. Kudzaza pafupipafupi ndi kuwerengera za kusintha kudzalola:

1. yang'anani momwe thupi limayankhira jakisoni aliyense wa matenda a shuga,
2. sinthani magazi,
3. kuwunika kuchuluka kwa shuga kwa tsiku lathunthu kuti azindikire kuchuluka kwa nthawi,
4. Dziwani kuchuluka kwa insulin yomwe ingafunike pakuphwanya mkate,
5. zindikirani msanga zinthu zoyipa ndi chizindikiro cha atypical,
6. kuwunika momwe thupi lilili, kuthamanga kwa magazi ndi kunenepa.

Zonsezi, zomwe zalembedwa mu kope, zithandiza kuti endocrinologist iwunike bwino momwe mulili, ndikupanga kusintha koyenera, ndi matenda a shuga 1.

Zizindikiro zazikulu ndi njira zakukonzekera

Bukhu loyeserera la odwala matenda ashuga ayenera kukhala ndi magawo awa:

• Chakudya (kadzutsa, nkhomaliro, chakudya chamadzulo)
• Chiwerengero cha magawo a mkate pa chakudya
• Kuchuluka kwa insulin kapena kuchuluka kwa mankhwala ochepetsera shuga omwe amagwiritsidwa ntchito (ntchito iliyonse),
• Kuwerenga kwa Glucometer (katatu patsiku),
• Zambiri
• Kuthamanga kwa magazi (1 nthawi patsiku),
• Zambiri pa kulemera kwa thupi (nthawi 1 patsiku musanadye chakudya cham'mawa).

Anthu omwe ali ndi matenda oopsa, ngati kuli kotheka, amatha kuyeza kuthamanga kwa magazi pafupipafupi. Pazifukwa izi, ndikofunikira kuyika gawo lina patebulopo, ndipo mu kanyumba kanyumba kanyumba kamankhwala payenera kukhala mapiritsi a kuthamanga kwa magazi kwa odwala matenda ashuga.

Mankhwala, pali chisonyezo chotere: "mbeyo ya masabata awiri abwinobwino." Zimamveka kuti shuga yotsalira musanadye zakudya ziwiri zazikuluzikulu zitatu (nkhomaliro / chakudya chamadzulo kapena kadzutsa).

Ngati "chidziwitso "chi ndichabwinobwino, ndiye kuti insulini yokhala ndi nthawi yochepa iyenera kuperekedwa m'njira yomwe ikufunika panthawi inayake ya tsiku kuti akakamize mkate.

Kupitiliza kosalekeza kwa zizindikiro kudzapangitsa kuwerengera molondola mlingo wako wa zakudya.

Kuphatikiza apo, buku lokonzekera kuwunika lithandizanso kuzindikira kusinthasintha kwa shuga m'magazi, kwa nthawi yayitali komanso yayifupi. Kusintha koyenera: kuchokera ku 1.5 kupita mol / lita.

Pulogalamu yolimbana ndi matenda a shuga imapezeka mosavuta kwa onse wogwiritsa ntchito PC wotsimikiza komanso woyamba. Ngati wodwala sawona kuti zingatheke kuti azisunga zolemba pazinthu zamagetsi, ndikofunika kuyisunga mu kakalata.

Gome lokhala ndi zizindikiro liyenera kukhala ndi mizere ili:

• Tsiku la kalendala ndi tsiku la sabata,
• Glucose mita gluceter katatu patsiku,
• Mlingo wa mapiritsi kapena insulin (munthawi ya makonzedwe: m'mawa ndi chakudya chamadzulo),
• Kuchuluka kwa magawo onse azakudya,
• Zambiri pamlingo wa acentone mu mkodzo, kuthamanga kwa magazi ndi thanzi lathunthu.

Mapulogalamu amakono ndi kugwiritsa ntchito

Mphamvu zamakono zamakono zimapangitsa kuti zitheke kuthana ndi matenda osokoneza bongo mosalekeza. Mwachitsanzo, mutha kutsitsa pulogalamu yapadera pamakompyuta, piritsi kapena smartphone.

Makamaka, mapulogalamu owerengera zopatsa mphamvu ndi zolimbitsa thupi amafunikira kwambiri. Kwa anthu omwe ali ndi matenda ashuga, opanga mapulogalamu amapereka njira zambiri zowongolera - pa intaneti.

Kutengera ndi chipangizo chomwe chilipo, mutha kukhazikitsa mapulogalamu ngatiwo.

• Matenda a shuga
• Matenda A shuga - Diary ya Glucose
• Magazini ya shuga
• Kuwongolera odwala matenda ashuga
• S>

Pachipangizo chokhala ndi Appstore (iphone, ipad, ipod, macbook):

• DiaLife,
• Mthandizi wa Matenda a shuga
• Matenda A shuga,
• Matenda A shuga Minder Pro,
• Matenda A shuga,
• Zaumoyo wa Tactio
• Matenda a shuga,
• Matenda A shuga
• GarbsControl,
• Matenda a shuga ndi Dlood Glucose.

Masiku ano, pulogalamu ya ku Russia ya matenda a shuga ndiyotchuka kwambiri. Zimakuthandizani kuti muzitha kuyang'anira mawonetseredwe onse amtundu woyamba wa shuga.

Ngati mungafune, chidziwitsocho chitha kusindikizidwa papepala kuti adokotala adziwitse. Poyamba kugwira ntchito ndi pulogalamuyi, muyenera kuyika zikwangwani:

• kukula
• kulemera
• deta ina yofunika kuwerengera insulin.

Pambuyo pake, makompyuta onse amagwiritsidwa ntchito pamaziko a zisonyezo zolondola za kuchuluka kwa shuga m'magazi, pamodzi ndi kuchuluka kwa chakudya chodyedwa m'magawo a mkate, chomwe mkate ungapezeke patsamba lathu. Zonsezi zimawonetsedwa ndi munthu wodwala matenda a shuga, paokha.

Kuphatikiza apo, ingoikani malonda ogulitsa ndi kulemera kwake, ndipo pulogalamuyo imawerengera zonse zomwe zikuwonetsedwa. Zambiri zamalonda ziziwoneka potengera data ya wodwala yomwe idalipo kale.

Ndizofunikira kudziwa kuti ntchito imakhala ndi mavuto:

• Palibe kukonza kwa insulin tsiku lililonse komanso kuchuluka kwa nthawi yayitali,
• Insulin yokhala ndi nthawi yayitali siziwerengera
• Palibe njira yopangira ma chart.

Ngakhale zili choncho, ngakhale pali zovuta zonse, anthu omwe ali ndi nthawi yochepa amatha kusunga zolemba zawo zosonyeza tsiku ndi tsiku osafunikira kuyambitsa zolemba.