Kodi ndi chifukwa chiyani diary yongodziyang'anira pawokha ikufunika?

Glycemia (lotanthauziridwa kuchokera ku Chi Greek. Glykys - "lokoma", haima - "magazi") ndiye chisonyezo cha kuchuluka kwa shuga m'magazi. Mulingo wa kusala kudya glycemia ndi 3,3 - 6.0 mmol / l. kwa akuluakulu.

Zachidziwikire kuti kukhala wathanzi ndi katundu wolemetsa yemwe sangathe kuyikidwa pamapewa a dokotala.

The endocrinologist imangobweretsa ndemanga zake ndi malingaliro ake ku khadi la wodwalayo, koma sangathe kuwunika odwala ake onse.

Chifukwa chake mankhwalawa matenda a shuga. Kuyesera konse kukhala ndi boma labwinobwino kumangokhala nkhawa ya odwala matenda ashuga, omwe ayenera kuphunzira kuwongolera matendawa kuti asawononge thupi lonse.

Chifukwa chake, ndikofunikira kuti pawokha phunzirani kuwongolera kuchuluka kwa shuga m'magazi, omwe amangotchedwa - glycemia.

Kodi ndichifukwa chiyani ndimayenera kudziyang'anira ndekha matenda ashuga?

Mukayamba matendawa, ndiye kuti patapita nthawi, kuchuluka kwa shuga kumabweretsa zotsatira zoyipa. Inde, zinthu sizingasinthe mwadzidzidzi, koma pokhapokha patatha zaka zambiri atapezeka kuti ali ndi matendawa.

Ngati matenda a glycemia asokonezeka, kuchuluka kwa shuga m'magazi kumatha kukhala pazofunikira kwambiri kwanthawi yayitali. Mtsogolomo, izi zimapangitsa kuti glycation azinthu zambiri zomanga thupi m'thupi lonse. Pafupifupi ziwalo zonse za thupi zimavutika ndi izi: chiwindi, impso, kapamba, mtima, ndi zina zambiri. Wodwala matenda ashuga amadwala matenda am'mutu pafupipafupi omwe amayamba chifukwa cha kuthamanga kwa magazi, kupenya kwake kumachepa mpaka kutayika, miyendo yake imayamba kuchepa, miyendo, mikono, manja amatupa, munthuyo amatopa msanga.

Ndi chifukwa ichi kuti matenda ashuga ndi amodzi mwa matenda opatsika kwambiri, zomwe zotsatira zake zimakhudza anthu ochulukirachulukira.

Ndi nthenda yosalamulirika yamatendawa, ndizosatheka kuzindikira ndikupewa kulumpha mu glycemia munthawi yake, zomwe zimayambitsa matenda osokoneza bongo (monga ketosis, ketoacidosis, etc.), kapena, kugwa kwake, pomwe munthu angagwetse chikomokere (hypoglycemia).

Ndikupanga diaryitus yokhala ndi matenda obwera chifukwa cha matenda a shuga, ndizosavuta kuyang'ana pamenepa, ndipo adotolo omwe mukumuwona atha kusintha mankhwalawa munthawi yake kuti apewe zovuta zingapo zomwe zingamveke kale. Kuphatikiza apo, ndikuyambitsa mitundu yatsopano ya mankhwala kwa inu, kusintha kwa zakudya, kudya, kuchuluka kwa zochitika zolimbitsa thupi, diary imawonetsa bwino mphamvu ya zinthu zomwe zimatengedwa, monga kusapezeka kwawo kapena kuwonongeka kwa zotsatira.

Ndi chithandizo chamawonedwe chokhacho chomwe munthu angabwezeretse, kuzengereza, kuletsa kukula kwa zovuta za matenda ashuga.

Kupanda kutero, wodwala matendawa amapezeka m'mavuto ovuta kwambiri, ngati mwana wamphongo wakhungu, akuyembekeza mwayi, womwe, malinga ndi lamulo la tanthauzo, nthawi zonse amalephera ndipo amabweretsa zovuta zambiri.

Momwe mungayezere glycemia?

Tsopano ndikosavuta kutsatira dongosolo lanu la glycemic chifukwa cha ma glucometer.

Ichi ndi chipangizo chonyamulira chomwe, chokhala ndi dontho limodzi lamwazi, chitha kudziwa bwino kuchuluka kwa shuga.

Mitundu yake yamakono ili ndi makumbukidwe ophunzitsidwa ndipo modongosolo basi amatha kujambula kusintha konseku. Kuphatikiza apo, ena aiwo amatha kuwerengera kuchuluka kwa insulini, yomwe imayenera kuperekedwa kwa wodwala kapena kuwonetsa kuchuluka kwa cholesterol yamagazi, glycated hemoglobin, etc.

Magazi olamulira shuga wamagazi amaphatikizapo:

Izi ndi zotchinga zapadera zapulasitiki (zoperewera) ndi singano zomwe zimayikidwa mu cholembera. Pali mitundu ingapo, kukula kwake ndipo sikuyenera zida zonse. Chifukwa chake, pogula, samalani ndi mawonekedwe azomwe mukugulitsa. Ndikwabwino mutatenga sampu ya lancet nanu limodzi, limodzi ndi mfokosofi, sankhani zida zomwe zikugwirizana ndi mtundu wanu.

Amagulitsidwa pamaneti azachipatala kuchokera pazidutswa 25 kapena kupitirira (25, 50, 100, 500) pamtengo wa ma ruble 200.

Ma singano nthawi zonse amakhala osawilitsidwa ndipo nthawi zambiri sangagwiritsidwe ntchito!

Pogwiritsa ntchito mobwerezabwereza, singanoyo imakhala yopukusika (gawo) la zinthu zachilengedwe za munthu zomwe zimakhalapo, chomwe ndi nthaka yachonde yopanga microflora yoyipa. Ngati mumadulira chala chanu ndi singano yotere, ndiye kuti matenda amatha kulowa m'magazi.

Mfundo zawo zimafanana ndi mayeso a litmus, magazi akamalowa momwe zimachitikira mankhwala, zotsatira zake zimawonetsedwa pazenera.

Madontho amatengedwa mbali imodzi ya Mzere (gawo linalake lapadera), mbali inayo imayikidwa mu kusanthula.

Zingwe zimagulitsidwanso mu mankhwala azidutswa 25 kapena kuposerapo. Mtengo wawo ndiwokwera kwambiri kuposa mtengo wa lancets (kuchokera ku ma ruble 600 pazidutswa 25).

• Cholembera chokha, syringe chala chala

Lancet ndi singano imayikidwamo. Chifukwa cha kuyimitsidwa komwe mumayimitsidwa, mutha kusintha kutalika kwa singano (kuchuluka kwa singano yomwe ingadutse pansi pakhungu pambuyo poyambitsidwa).

Musanayambe kuyezetsa magazi, sambani m'manja ndi mankhwala aukhondo.

Chingwe chikangosinthidwa, chimayikidwa bwino kwambiri pamalo omwe adayeretsedwa kale (mwachitsanzo, onetsetsani kuti mwatsuka thupi la chala ndi zakumwa kapena mankhwala ophera tizilombo toyambitsa matenda aliwonse omwe akupezeka). Kenako amasula wopuma. Pambuyo pakudina kwina, singano imatsika ndikugunda mwachangu malo ofunikira khungu.

Wowerenga safuna magazi ambiri; dontho laling'ono ndi mamilimita ochepa limakhala lokwanira.

Ngati magazi sanawonekere, ndiye kuti simufunikiranso kudulanso chala chanu. Ndikokwanira kufinya khungu kuzungulira kuchotsera kangapo.

Ngati pakalibe magazi pambuyo pa izi, ndiye kuti mwina kutalika kwa singano sikokwanira. Sinthani cholembera ndikukulitsa singano masitepe angapo ndikuyesanso.

Kuti muzungulire magazi bwino, pofinyani ndi kupukusa manja anu mu cam kwa masekondi angapo.

• Wowerenga

Mzere wolemba utayikidwa mu kusanthula, muyenera kudikira kwakanthawi mpaka kuwerenga uthengawu. Pambuyo pa chizindikiro cha mawonekedwe, zotsatira zake zimawonekera pazenera.

Njira iliyonse imakhala ndi kachitidwe kake kazizindikiro, kameneka kamapezeka ndi malangizowo. Zosavuta kwambiri ndizomwe zimatsimikiza kuchuluka kwa glucose, chifukwa chake, oposa 5 - 10 omwe sawonetsedwa pazenera. Amatha kuwonetsa: glycemia mu mmol / l ndi mg / dl, zolakwika zophiphiritsa (mwachitsanzo, gawo loyesa silinayikidwe molondola), chiwonetsero chazoyimira kapena cholakwika, deta yamalingaliro, ndi zina zambiri.

• batiri la batri kapena gwero lamphamvu
• malangizo omasuliridwa m'zilankhulo zosiyanasiyana
• khadi yotsimikizira (kuyambira chaka 1 kapena kupitirira)

Openda amafunika chisamaliro chapadera. Kangapo pa sabata amafunikira kupukutidwa ndi kupukutira kwa antibacterial.

Pangani lamulo lanulo kuti muziyang'anira mita ndikuisunga nthawi zonse.

Poganizira kuti zakudya zonse zimatha msanga, popeza mumayenera kuzigwiritsa ntchito pafupipafupi (kwa munthu kangapo patsiku), kudzipenda nokha kuti muli ndi matenda ashuga kumakhala kosangalatsa kwambiri.

Chifukwa chake, ku Russia pali pulogalamu yachipatala yokhudzana ndi chikhalidwe cha anthu, pomwe odwala matenda ashuga onse amatha kudalira mankhwala angapo aulere, zopereka ndi ma glucometer, osatengera zaka, malo ochezeka komanso mavuto azachuma.

Kuphatikiza apo, ambiri omwe ali ndi matenda ashuga, otchedwa "akulu", amakumana ndi zovuta zazikulu zaumoyo pamene matendawa ndi zotsatirapo zake zikuwononga miyoyo yawo yonse ndikupewanso kupepukanso, muyenera kusintha thandizo kuchokera kwa anthu akunja kuti muthandizire odwala kuthana ndi ntchitozo.

Momwe mungasankhire glucometer

Kuti mudziwe chida chiti chofunikira, ndikofunikira kumvetsetsa bwino lomwe chifukwa chomwe chikufunikira, chifukwa kwa mtundu wachiwiri wa matenda ashuga sikofunikira kuti mukhale ndi chida chazophatikizira chomwe chimayeza muyeso wa mahomoni mwanjira yomweyo.

Chifukwa chake, njira zazikulu zosankhira zikuphatikiza:

• zokonda zaka

Achinyamata angakonde kutengera ukadaulo wodziwa zambiri, koma kwa okalamba ndizosavuta.

• mtundu wa matenda ashuga

Kwa mtundu wachiwiri, sikofunikira kugula glucometer okwera mtengo, koma kwa anthu omwe ali ndi matenda amtundu wa 1, kusiya magawo osiyanasiyana kumathandizira kwambiri ntchito ya tsiku ndi tsiku.

Mtengo suwonetsa mtundu wa chipangizocho. Nthawi zambiri ma glucometer otsika mtengo amakhala olondola kwambiri pakuwerengedwa kwawo kuposa okwera mtengo, okhala ndi toni ya ntchito zina zomwe zimakhudza mtengo wonse.

• mphamvu

Kukhalapo kwa mlandu wamphamvu kumatsimikizira kuti ikagwa mwangozi sikungawonongeke ndikupitilizabe kugwira ntchito monga mwa nthawi zonse. Chifukwa chake, ndibwino kuti musapangitse anthu okalamba omwe ali ndi vuto lagalimoto kapena kumva manja chifukwa chokhala ndi matenda a shuga.

• kusanthula pafupipafupi

Kuchuluka kwa miyezo patsiku ndi chizindikiro chofunikira kwambiri. Chipangizocho chikuyenera kukhala chosavuta kugwiritsa ntchito ngakhale paulendo wautali.

Ngati munthu saona bwino, ndiye kuti kukhala ndi chinsalu chachikulu, kuwonetsa kuyang'ana kumbuyo ndiko njira yabwino koposa.

• liwiro loyezera komanso kuchuluka kwa kuwunika kwa zotsatira

Musanagule, yang'anani ngati pali cholakwika chilichonse momwe deta imasanthulidwira mwachangu.

• ntchito yamawu

Kwa anthu achikulire kapena kwa anthu omwe ali ndi vuto lowona, zida zokhala ndi njirayi zimakulitsa kulumikizana kwawo, popeza zida sizingangomvera zotsatira zake, komanso zimatsata ndondomeko yonse yamagazi ndi liwu: momwe mungayikitsire mzere woyezera, womwe batani kuti musinthe yambitsani ntchito yosonkhanitsa deta, etc.

• kuchuluka kwa kukumbukira mkati

Ngati wodwalayo azidalira zolembera, ndiye kuti mutha kusankha mitundu yotsika mtengo yokhala ndi maselo aulere a 100.

• kusanthula kwa ziwerengero

Chifukwa cha ntchito iyi, amatha kuwerengera glycemia kwa masiku 7, 14 kapena kuposerapo, potero akuwonetsa zabwino kapena zoipa zamankhwala.

• kuphatikiza ndi zida zina

Kukhalapo kwa njirayi kumakupatsani mwayi wolumikiza mita ndi kompyuta kapena kugwira ntchito ndi mawunikidwe kudzera pa mafoni.

Ngati, ngati iye mwini akukumbutsa kuti ndi nthawi yoyesa kuchuluka kwa glycemia. Okalamba ambiri amaiwalika kwambiri ndipo njirayi ndiyofunika kwambiri pamoyo wawo watsiku ndi tsiku.

• miyeso yowonjezera

Kutha kudziwa matupi a ketone, glycated hemoglobin, hematocrit, cholesterol, etc. Izi sizongokhala ndi glucometer, koma chida chachilengedwe chonse (chosanthula bwino za biochemical), mtengo wake womwe uli wokwera kwambiri (ma ruble oposa 5.000 a "osavuta" kwambiri).

• mtengo wazinthu

Anthu ambiri saganiza kuti zingawononge ndalama zingati kuti agulire zida asanagule. Zingwe zomwezo zimakhala ndimitengo yambiri kuchokera ku ruble 600 pazinthu 25 mpaka ma ruble 900. Zonse zimatengera mtundu ndi wopanga zida. Zitha kukhala mwanjira imeneyi pomwe kusanthula komweko kumakhala kotsika mtengo, koma kosakwanira chifukwa kumakhala kokwera mtengo.

Pogula chipangizocho, sichofunika kungoyang'ana pamtengo, mawonekedwe ndi vuto lawolowera, komanso kuchuluka ndi malingaliro ake pa intaneti!

Kuunikiranso munthu weniweni yemwe adagwiritsa ntchito chida china chitha kukhala chidziwitso chofunikira kwambiri kuti apange chisankho choyenera.

Poganizira zosankha zingapo za osanthula omwe amagulitsidwa mu intaneti yogulitsa, munthu atha kuzindikira mosavuta kuti ndizotsika mtengo kugula glucometer m'misika yapaintaneti.

Ndotsika mtengo pano chifukwa sitolo yamtunduwu sifunikira malo ena ogulitsa ndi holo yowonetsera kwa ogula, omwe muyenera kulipira. Okonza malo ogulitsirawo amangobwereka malo osungira okha. Sadzapereka ndalama zina zowonjezera kukonza.

Koma ndiye kuti chiwopsezo chopeza katundu wotsika mtengo chimachuluka, malo ogulitsira pa intaneti sakhala ndi mlandu chifukwa chake, ndipo ngati china chake chachitika ndizogulitsidwa panthawi yomwe akugwira (ngati pali risiti komanso chitsimikizo chatha), ndiye kuti palibe njira yopezera iwo omwe anagulitsa malondawa, chifukwa intaneti ili yodzaza ndi anzawo komanso omwe amagulitsa zida zamankhwala popanda chilolezo.

Pofuna kuti musachite nawo mwatsatanetsatane pamwambowu, gulani katundu kwa ogulitsa ovomerezeka kapena pamasamba ovomerezeka a pharmacy network.

Mukakumana ndi zovuta zilizonse ndi chipangizocho, nthawi zonse mutha kupita nacho ku dipatimenti yothandizira yogwiritsira ntchito mankhwala omwe mumagula kapena komwe katundu watumizidwira (pamalo omwe amapititsa).

Zowonjezera zina zomwe ndizofunikira kuphatikiza mu diary ya nokha

Kuphatikiza pazomwe tafotokozazi, koyenera, tiyeneranso kukonza zotsatirazi:

• Zotsatira za labotale (magazi amkati ndi mkodzo, cholesterol, matupi a ketone, mapuloteni, albin, glycated hemoglobin, uric acid, urea, ndi zina zambiri.
• kuthamanga kwa magazi (mutha kugula polojekiti yapadera yamagazi, mtengo wawo ndiosiyana ndi ma ruble 1500 ndi pamwambapa)
• kuchuluka kwa mikate yomwe amadya ndi chakudya masana, poganizira kuchuluka kwa zinthu zogulitsidwa kapena glycemic index
• kuchuluka kwa mankhwala a insulin kapena kuchuluka kwa mankhwalawa
• kusintha zakudya (kumwa mowa, kudya zakudya zoletsedwa, etc.)
• kupsinjika kwamalingaliro (kupsinjika kumakhudza mkhalidwe waumoyo, kufulumizitsa chitukuko cha matenda)
• zigoli za glycemic (tiyenera kuwona bwino zomwe tikufuna, kuti titha kudzilimbikitsanso pang'ono)
• kulemera kumayambiriro kwa mwezi komanso kumapeto
• nthawi ndi mphamvu zolimbitsa thupi
• kusala kudya kwa glucose kapena zovuta zina (ndikwabwino kuziwonetsa mu utoto, chizindikiro kapena cholembera)

Zitsanzo za Diabetes

Kuti muchepetse ntchitoyo, timapereka chowerengera chophweka komanso chosavuta, chomwe chimakhala chosavuta kuwerengera "Bolus" - kuchuluka, kuchuluka kwa insulini, kusinthidwa molingana ndi kuchuluka kwa chakudya chomwe chatengedwa, chikufanana ndi XE (magawo a mkate) ndi kutengera powerenga mita.

Koma! Munthu aliyense ayenera kukhala ndi mfundo zake.

Chifukwa chake, popanda kukambirana ndi dokotala, gwiritsani ntchito njirayi mosamala!

Tebulo la Bolus

Zolemba pawokha komanso cholinga chake

Buku lazodziyang'anira ndikofunikira kwa odwala matenda ashuga, makamaka ndi mtundu woyamba wa matenda. Kudzazidwa ndi kuwerengera kwanu pafupipafupi kwa zizindikiro zonse kumakupatsani mwayi kuchita izi:

• Tsatirani momwe thupi limayankhira jakisoni aliyense wa insulin,
• Unikani kusintha m'magazi,
• Yang'anani shuga m'thupi kwa tsiku lathunthu ndikuwona momwe limalumphira pakapita nthawi,
• Pogwiritsa ntchito njira yoyesira, mupeze munthu amene akufunika insulini, yemwe amafunikira kukonzekera kwa XE,
• Dziwani zinthu zoyipa ndi chizindikiro cha atypical,
• Yang'anirani momwe thupi aliri, kulemera kwake komanso kuthamanga kwa magazi.

Zambiri zolembedwa motere zitha kuthandiza endocrinologist kuwunika momwe mankhwalawo amathandizira, komanso kusintha moyenera.

Bweretsani ku nkhani

Zizindikiro zofunika komanso momwe mungazikonzekere

Bukhuli lodziyang'anira la matenda a shuga liyenera kukhala ndi izi:

• Chakudya (kadzutsa, chakudya chamadzulo kapena chamasana)
• Chiwerengero cha mkate pa mgonero uliwonse,
• Mlingo wa insulini womwe umayendetsedwa kapena makonzedwe a mankhwala ochepetsa shuga (ntchito iliyonse),
• Mlingo wa shuga wa gluceter (osachepera katatu patsiku),
• Zambiri pa thanzi lathunthu,
• Kuthamanga kwa magazi (1 nthawi patsiku),
• Kulemera kwa thupi (nthawi 1 patsiku musanadye chakudya cham'mawa).

Odwala othamanga amatha kuyeza kupanikizika kwawo pafupipafupi ngati kuli kofunikira, poika pambali padera patebulo.

Malingaliro azachipatala amaphatikizapo chizindikiro monga "kulumikizana minofu iwiri yabwinobwino"kuchuluka kwa glucose kumakhala koyenera pamaso pa zakudya ziwiri zazikulu (chakudya cham'mawa + chamasana kapena chakudya chamadzulo + chamadzulo). Ngati "kutsogolera" ndikwabwinobwino, ndiye kuti insulini yokhala ndi nthawi yochepa imayendetsedwa mu kuchuluka komwe kukufunika panthawi inayake ya tsiku kuwononga mkate. Kusanthula mosamala zizindikirozi kumakupatsani mwayi wowerengera munthu kuti adzadye zakudya zinazake.

Komanso, mothandizidwa ndi buku lodziyang'anira lokha, ndikosavuta kutsatira kusinthasintha konse kwamlingo wama glucose omwe amapezeka m'magazi - kwakanthawi kochepa kapena kwanthawi yayitali. Zosintha kuchokera ku 1.5 kupita mol / lita zimawoneka ngati zabwinobwino.

Cholemba chodziletsa chitha kupangidwa ndi onse ogwiritsa ntchito PC otsimikiza komanso osavuta kutsatira. Itha kupangidwa pakompyuta kapena kujambula kabuku.

Pa tebulo la zizindikiro muyenera kukhala ndi "mutu" wokhala ndi mizati iyi:

• Tsiku la sabata ndi tsiku la kalendala
• Msuzi wa glucometer katatu patsiku,
• Mlingo wa insulin kapena mapiritsi (malinga ndi nthawi yoyang'anira - m'mawa, ndi zimakupiza.
• Kuchuluka kwa magawo onse azakudya, ndikuyeneranso kuganizira zokhwasula-khwasula,
• Zolemba paumoyo, kuchuluka kwa mkodzo (ngati nkotheka kapena malinga ndi kuyesa pamwezi), kuthamanga kwa magazi ndi zina.

Kodi odwala matenda ashuga akhoza kupeza chiyani kwaulere? Zomwe zimaphatikizidwa ndi lingaliro la "chithandizo chamankhwala azachipatala" ndi chifukwa chiyani nzika zina zimakana?

Maphikidwe a zakudya zathanzi. Chofufumitsa cha odwala matenda ashuga. Werengani zambiri mu nkhaniyi.

Khungwa la aspen la shuga. Zothandiza katundu ndi njira ntchito.

Zitsanzo za tebulo lachitsanzo zitha kuwoneka motere:

Kulemera kwa thupi:
HERE:
Zabwino zonse:
Tsiku:

Kutembenuza kwamakalata kamodzi kumayenera kuwerengedwa pang'onopang'ono kwa sabata, motero kungakhale kosavuta kutsatira mawonekedwe onse. Pakukonzekera magawo kulowa zidziwitso, muyenera kusiya malo pang'ono owonetsera zina zomwe sizinafanane ndi tebulo ndi zolemba. Njira yodzaza pamwambayi ndi yoyenera kutsata insulin Therapy, ndipo ngati miyezo ya glucose yakwanira kamodzi, ndiye kuti pakati pazigawo muzitha. Kuti zitheke, wodwala matenda ashuga amatha kuwonjezera kapena kuchotsa zinthu zina patebulo. Chithunzi cha diary yodzilamulira chitha kutsitsidwa pano.

Bweretsani ku nkhani

Ntchito zamakono zowongolera matenda a shuga

Ukadaulo wamakono umakulitsa kuthekera kwaumunthu ndikupangitsa moyo kukhala wosavuta .. Masiku ano mutha kutsitsa ntchito iliyonse ku foni yanu, piritsi kapena PC, ndipo mapulogalamu kuwerengera zopatsa mphamvu ndi zochitika zolimbitsa thupi ndizodziwika kwambiri. Opanga mapulogalamu ndi odwala matenda ashuga sanadutsemo - zosankha zambiri zamabuku amomwemo zomwe adalemba pa intaneti zidapangidwira iwo.

Kodi ASD - 2 ndi chiyani? Kodi imagwiritsidwa ntchito bwanji? Kodi njira yothetsera matenda ashuga ndi iti?

Mbale omwe ali ndi matenda ashuga. Kodi chiloledwa ndi chiyani ndikulimbikitsidwa kuti sichikupatula muzakudya? Werengani zambiri apa.

Zizindikiro za shuga mwa amuna.

Kutengera ndi chipangizocho, mutha kukhazikitsa izi:

Za Android:

• Matenda a shuga - diary ya glucose,
• Matenda Asoga,
• Diabetes tracker,
• Kuwongolera odwala matenda ashuga,
• Magazini ya shuga,
• Matenda A shuga
• Matenda A shuga: M,
• SiDiary ndi ena.

Pazida zopezeka ndi Appstore:

• Matenda A shuga,
• DiaLife,
• Mthandizi wa Matenda a shuga
• Matenda A shuga
• Wothandizira matenda a shuga
• GarbsControl,
• Zaumoyo wa Tactio
• Matenda a shuga ndi Dlood Glucose,
• Matenda A shuga Minder Pro,
• Matenda A shuga,
• Matenda a shuga ku Check.

Wotchuka kwambiri m'zaka zaposachedwa wakhala pulogalamu ya Russia yotchedwa "Matenda A shuga", yomwe imakulolani kuti muwongolere zizindikiro zonse zazikulu zamatenda.
Ngati mungafune, zomwezo zitha kutumizidwa pamapepala kuti zitha kutumizidwa kuti mudzidziwike ndi dokotala. Kumayambiriro kwa ntchito ndi ntchito, ndikofunikira kuyika zizindikiro za kulemera kwake, kutalika kwake komanso zinthu zina zofunika pakuwerengera insulin.

Kupitilira apo, ntchito yonse yopanga thupi imagwira ntchito molingana ndi zomwe zikuwonetsedwa ndi shuga komanso kuchuluka kwa chakudya chodyedwa mu XE. Kuphatikiza apo, ndikokwanira kuyika chinthu china ndi kulemera kwake, ndiye pulogalamuyo imawerengera chizindikiro chomwe mukufuna. Ngati mukufuna kapena kulibe, mutha kuyiyika pamanja.

Komabe, ntchitoyi ili ndi zovuta zingapo:

• Kuchuluka kwa insulin tsiku lililonse komanso kuchuluka kwa nthawi yayitali sikunakhazikike,
• Insulin yokhala nthawi yayitali silingaganizidwe,
• Palibe mwayi wopanga ma chart.

Komabe, ngakhale atakumana ndi zovuta izi, anthu otanganidwa amatha kuyang'anira zomwe akuchita tsiku ndi tsiku osasunga cholembera pepala.

Diaryic diary form

Njira 1: (kwa milungu iwiri)

(Gawo 1)