Kodi ndingathe kudya mapeyala omwe ali ndi matenda ashuga a 2?

Mapeyala ndi chipatso chapadera chomwe mayeso ake a glycemic ndi ochepa kwambiri ndipo amakhala 30 mayunitsi. Osati kokha chifukwa chake amaloledwa kugwiritsa ntchito odwala matenda ashuga. Ubwino wake ndi mavitamini osiyanasiyana komanso zinthu zina zomwe zimasintha thupi, kuthana ndi mavuto akuluakulu omwe amakumana ndi matenda a shuga. Ndikofunikira kudziwa bwino momwe zipatso zomwe zaperekedwera zimafotokozedwera mwatsatanetsatane, kotero kuti zimakhala zofunikira 100% ndipo zitha kudyedwa ndi matenda a shuga.

Ubwino wa odwala matenda ashuga

Choyamba, peyala imaloledwa kugwiritsidwa ntchito chifukwa imatha kukonza kagayidwe. Komanso, munthu sayenera kuyiwala za kusintha kwamatumbo ndi kuyambitsa katulutsidwe ka bile. Makhalidwe ena abwino ndi akatswiri:

• kuperekera okodzetsa, komwe kumathandiza pa matenda a shuga ndi mavuto a impso.
• kuchepa kwa shuga m'magazi,
• kupereka antibacterial zotsatira zathupi lathunthu,
• kuthekera kopereka zotsatira za analgesic.

Kuphatikiza apo, peyala si chida chothandizanso kuthana ndi kunenepa kwambiri. Chifukwa chake, zipatso zomwe zaperekedwa zidzakhala zowonjezera bwino pazosankha. Komabe, kuti mutsimikizire izi, ndikulimbikitsidwa kwambiri kuti muzidziwitsa zomwe zimapangitsa kuti zigwiritsidwe ntchito. Ndi chifukwa ichi kuti mwana wosabadwayo adzaonekere mndandanda wamazina wololedwa.

Momwe mungathanirane ndi shuga?

Malinga ndi akatswiri, zothandiza kwambiri ndi njira zina zomwe zimalola kugwiritsa ntchito mapeyala kuti muchepetse shuga. Tikuyankhula za kugwiritsa ntchito msuzi watsopano watsopano, womwe umaphatikizidwa ndi madzi ofanana (mwachitsanzo, 100 pa 100 ml). Anthu odwala matenda ashuga amaloledwa kudya pokhapokha mphindi 30.

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Chomwa china chovomerezeka kuti chigwiritsidwe ntchito ndi decoction ya zouma zipatso. Imapirira ludzu mwangwiro, komanso ndilothandiza kwambiri popanga matenda, glycemic index yomwe ndi yopanda tanthauzo. Izi ndizofunikira kwambiri kwa matenda ashuga amtundu woyamba komanso wachiwiri. Tiyeneranso kukumbukira kuti ndi matenda a shuga, mapeyala angagwiritsidwe ntchito ngati gawo lapadera kwambiri. Chida choterocho ndichosavuta kukonzekera, chifukwa mufunika kuwiritsa chikho chimodzi cha zipatso mu 500 ml ya madzi kwa mphindi 15.

Kenako chopendekera cha peyala chimapatsidwa kwa maola anayi ndikusefa bwino. Ndikulimbikitsidwa kuti mugwiritse ntchito kanayi mkati mwa maola 24 kwa 250 ml. Mutha kudya mbale ina, yomwe ndi vitamini saladi, wothandiza mtundu wa matenda ashuga 2 ndipo umatha kuchepetsa shuga. Chinsinsi cha kukonzekera kwake ndi chosavuta ndipo chikuwoneka motere:

1. maapulo, peyala ndi nyemba imodzi zimagwiritsidwa ntchito (makamaka kukula kwapakatikati),
2. Beets yophika ndikuwotchera. Momwemonso, konzekerani 50 gr. maapulo ndi 100 gr. mapeyala
3. zosakaniza zowonetsedwa zimaphatikizidwa, kusakaniza bwino. Ndizovomerezeka kugwiritsa ntchito mchere pang'ono, komanso mandimu,
4. Ndikulimbikitsidwa kukonkha saladi ndi mafuta ochepa, ndikugwiritsa ntchito kirimu wowawasa wokhala ndi mafuta ochepa ngati chovala.

Zakudya zomwe zawonetsedwa zitha kudyedwa ndi odwala matenda ashuga oyamba ndi matenda amtundu woyamba. Komabe, sikulimbikitsidwa kuchita izi nthawi zambiri - kamodzi m'masiku atatu kapena anayi kudzakhala kokwanira. Tiyeneranso kukumbukira kuti index ya glycemic ya saladi iyi imadalira kuchuluka kwa masamba ndi zipatso, chifukwa chake, sizikulimbikitsidwa kuti muzidutsa. Kuti muthane ndi matenda a shuga pogwiritsa ntchito peyala, ndikofunikira kuti muganizire zowonjezera zina.

Kodi odwala matenda ashuga ayenera kukumbukira chiyani akamadya mapeyala?

Pamaso pa matenda aliwonse omwe amagwirizana ndi chimbudzi, odwala matenda ashuga salimbikitsidwa kudya mapeyala atsopano. Kuphatikiza apo, kugwiritsa ntchito kwawo kudzakhala kovomerezeka mphindi 30 kuchokera pakudya. Izi ndi zoona kwa milandu yomwe nyama ikagwiritsidwa ntchito yomwe cholozera cha glycemic sichiri chokwera kwambiri.

Lamulo lina liyenera kuganiziridwa ngati kusadya zipatso izi pamimba yopanda kanthu. Izi zimabweretsa osati kuvutika m'mimba, komanso zizindikiro zina zosakondweretsa. Kuphatikiza apo, kumwa madzi mutatha kudya peyala kumakhalanso kolakwika kotheratu.

Kuphwanya kwakukulu

Choyamba, odwala matenda ashuga okalamba samalimbikitsidwa kudya mapeyala, chifukwa samayikiridwa bwino, ndipo nthawi zina ngakhale osayamwa. Zomwezi zimagwiranso ntchito kwa odwala omwe ali ndi zovuta zogwirizana ndi msana ndi minofu ya mafupa. Kuphatikiza apo, mu zovuta za matenda amanjenje, pali kuletsa kwina kwamtundu wazipatso.

Tisaiwale za kuchuluka kwa matenda am'matumbo: ngakhale ndi gastritis, zilonda zam'mimba ndi zina. Ichi ndi chifukwa cha kukhalapo kwa fiber mu fetus, yomwe imakwiyitsa matumbo, ndipo chifukwa chake imathandizira kukulira kwa peristalsis. Chisamaliro chapadera chiyenera kulipidwa ku maphikidwe okhudzana ndi kugwiritsa ntchito peyala, index yomwe ikusonyeza kale.

Maphikidwe a Peyala a shuga

Chimodzi mwa maphikidwe omwe amagwiritsidwa ntchito kwambiri amayenera kuonedwa ngati kanyumba tchizi casserole. Kuti tikonzekere, zidzakhala zofunikira kutsatira zotsatirazi:

1. pakani bwino 600 g. tchizi chamafuta ochepa
2. chifukwa misa kuwonjezera nkhuku ziwiri mazira, awiri tbsp. l ufa wa mpunga ndi kusakaniza
3. zosaposa 600 gr. mapeyala amakhomedwa ndipo pakati, pambuyo pake theka lakumawo limapaka pa grarse grar ndikusungunuka mu curd misa,
4. Zipatso zotsalazo zimadulidwa mumabulu ang'onoang'ono, omwe amawonjezera ku tchizi tchizi ndi index yotsika ya glycemic,
5. casserole yamtsogolo iyenera kuphatikizidwira kwa mphindi 30, pambuyo pake imayikidwa mu nkhungu ya silicone.

The casserole imakodwa ndi ochepa a tbsp. l kirimu wowawasa, wokhala ndi mafuta 15%. Kuphika mbale kwa mphindi 45 pa kutentha wamba. Casserole yotere siyenera kugwiritsidwa ntchito nthawi zambiri - kamodzi pa sabata izikhala yokwanira.

Chifukwa chake, kudya chipatsocho pawokha ndi mbale ina iliyonse ya peyala ndizovomerezeka kwa odwala matenda ashuga. Komabe, kuti izi zitheke kwambiri, ndikofunikira kukaonana ndi adokotala pasadakhale. Kuphatikiza apo, ngakhale anthu omwe ali ndi thanzi labwino sayenera kunyamulidwa ndi mapeyala, chifukwa izi zimatha kusokoneza dongosolo logaya chakudya.

Matenda a shuga omwe amauzidwa ndi DIABETOLOGIST ndi odziwa Aleksey Grigorievich Korotkevich! ". werengani zambiri >>>