Momwe mungagwiritsire ntchito Yerusalemu artichoke ndi matenda ashuga? Yerusalemu artichoke: mapindu ndi kuvulaza, kuchiritsa katundu

Aliyense amadziwa kuti chithandizo cha matenda ashuga ndi chisonyezo. Ndiye kuti, imakhalabe nanu mpaka kalekale, ndipo chithandizo chamankhwala chimakupatsani mwayi wopanga moyo ngati wamba. Muyenera kutsatira zakudya zabwino komanso kumwa mankhwala. Komanso, kukhalapo kapena kusapezeka kwa kusinthasintha kwamlingo wama glucose kumadalira kuchuluka kwa zakudya zomwe zili. Zogulitsa zina zimayenera kuthetsedweratu, zina ndizoyenera kwambiri pazakudyazo komanso osati kumangokhala ndi mphamvu, komanso zimathandizira polimbana ndi matendawa. Ndipo pakati pawo malo apadera amatengedwa ndi mbewu yodziwika bwino.

Kwa aliyense ndi tsiku lililonse

Zogulitsa ziyenera kukhala pagome la munthu yemwe endocrine kapena dongosolo la m'mimba linalephera. Ichi ndiye maziko oyenera a anthu odwala shuga. Ndipo nthawi yomweyo, izi zikuyiwalika zosayenera lero. Anasinthidwa ndi zinanazi zakunja ndi nthochi zomwe zimamera m'malo obiriwira komanso zokhala ndi nitrate. Ngati mukukhala pagulu kapena muli ndi nyumba yachilimwe, onetsetsani kuti mwabzala peyala ya dothi. Sidzakhala chokongoletsera m'mundamo nthawi yamaluwa ndi gwero la zipatso zokoma pakugwa. Lero tikambirana za momwe mungagwiritsire ntchito Yerusalemu artichoke ndi matenda ashuga.

Zothandiza katundu

Choyamba, tili ndi chidwi ndi chiyani chosavuta chokhudza mbewu yaing'ono iyi kuti ingathandize ndi matenda ena ovuta kwambiri a dongosolo la endocrine? Chowonadi ndi chakuti izi zimapangitsa inulin. Ndi zinthu zachilengedwe zomwe zimayang'anira kuchuluka kwa shuga m'magazi. Polankhula za momwe mungagwiritsire ntchito Yerusalemu artichoke ndi matenda ashuga, ndikufuna kudziwa kuti, mutayesera kamodzi, simudzakhoza kukhudza boma lamthupi. Kugwiritsa ntchito nthawi zonse pokhapokha kungabwezeretsenso shuga.

Koma izi siziri zonse zomwe mbewu yokhayo ingakusangalatseni. The yogwira zosakaniza a Yerusalemu artichoke amatha kusintha matumbo microflora ndikuchotsa mafuta m'thupi, achulukitse chitetezo chokwanira komanso amathandizira kulimbitsa thupi lonse. Zitha kumveka ngati chomera chosawerengera, koma ndizogwiritsidwa ntchito bwanji!

Kafukufuku waposachedwa

Madokotala osati kale kwambiri adayang'anitsitsa mbewu yopanda chidwi iyi, ndipo, modzidzimutsa, adapeza kuti nyumbayi idalidi yosungira zinthu zofunikira komanso kufufuza zinthu. Tizilombo timene tili ndi mitundu yambiri ya ma amino acid. Nthawi zambiri amayenera kuti agulidwe mumafakitare momwe akukonzekera kumaliza. Ma tubers ambiri ndi mavitamini. Ndi kuchuluka kwa kapangidwe kake, Yerusalemu artichoke amaposa ngakhale mfumukazi yamasamba - kaloti wofiira. Koma chinthu chofunikira kwambiri ndi inulin. Gawo laling'ono la iro nthawi yomwe ikumagawika imasandulika kukhala fructose, ndipo zochuluka zimadutsa m'matumbo, ndikupatsa phindu lochulukirapo. Chowonadi ndi chakuti inulin ndi sing'anga wabwino kwambiri wa bifidobacteria yemwe amakhala m'matumbo akulu. Zimawathandizira kubereka mwachangu ndi kutukuka, komanso kutsegula kwa microflora yamatumbo.

Matenda a matenda am'mimba - gawo lofunikira kwa odwala matenda a shuga

Lero, sizachabe kuti tinaganiza zoyankhula za momwe angagwiritsire ntchito Yerusalemu artichoke pa matenda ashuga. Madotolo amati ngati kaloti sanagulitsidwe, koma ngale yamtundu, mzere wa endocrinologist ungakhale wofupika kwambiri. Kodi ndichifukwa chiyani ndikofunikira kuti chimbudzi chikamagwira ntchito ngati wotchi? Kasitomala ndi chimodzi mwa ziwalo zomwe zimapangidwa molumikizana komwe zonse zimalumikizana. Ntchito yabwino yam'mimba ndi matumbo ndi chitsimikizo kuti katundu pa iye adzachepetsedwa. Uwu ndi mwayi wopewa kutupa komwe kumapangitsa matenda anu kukhala owopsa.

Popeza ku Yerusalemu artichoke yemwe ali ndi matenda a shuga ayenera kudya tsiku lililonse, yesani kupeza komwe mungagule. Ngati msika sukapezeka, lemberani mankhwala. Nthawi zonse imagulitsa manyumwa ndi zopanga zomwe zingagwiritsidwe ntchito m'malo mwazomera zatsopano. Kugwiritsa ntchito pafupipafupi kumakuthandizani kuti muchepetse kudzimbidwa ndikuchepetsa mphamvu, kuwonjezera kuchuluka kwa chitetezo chokwanira komanso kuchepetsa mphamvu yotupa m'mimba. Kuphatikiza apo, Yerusalemu artichoke imalepheretsa kukula kwa microflora ya pathogenic ndikuthandizira kuyamwa kwa mavitamini.

Mndandanda wotsika wa glycemic

Lingaliro ili ndilodziwika kwa anthu onse omwe ali ndi matenda ashuga. Zomwe zimapangidwira ku Yerusalemu artichoke ndi matenda ashuga omwe tawalemba pamwambapa, koma sitinawonebe zakufunika kwa mbewu yazipatso ngati chakudya. Ili ndi index yotsika ya glycemic. Izi zimatheka chifukwa chakuti inulin limodzi ndi fiber zimachepetsa kuyamwa kwa glucose ndipo sizimalola kusintha kwakuthwa pamlingo wake m'magazi. Chifukwa chake, artichoke ya ku Yerusalemu yokhala ndi matenda a shuga 1 ndi chinthu chofunikira kwambiri.

Kuphatikiza pa zomwe tafotokozazi, kugwiritsa ntchito mizu mwachizolowezi kumakuthandizani kuti muchepetse kupweteka kosalekeza ndi cholecystitis, popeza ili ndi mphamvu ya choleretic. Kuphatikiza apo, kumamwa mapeyala nthawi zonse kumathandizira kuthira kwa zinthu monga mkuwa ndi phosphorous, calcium ndi iron, zinki ndi magnesium.

Madzi a shuga

Tiyeni tsopano tiwone momwe angagwiritsire ntchito Yerusalemu artichoke. Phindu ndi zopweteketsa za peyala zadothi zafotokozedwa m'mabuku ambiri, pomwe kusamala kumangoyambitsidwa kwa odwala omwe ali ndi insulin. Pofuna kupewa kukwera pamlingo wa glycemia, ayenera kuwerengera zofunika. Chowonadi ndi chakuti 100 g ya mankhwala ili ndi 13 g yamafuta, omwe amafunikanso kukumbukiridwa.

Chifukwa chake, tigawana nanu Chinsinsi chosavuta, chomwe chimasunganso kugaya chakudya. Kuti muchite izi, muyenera kutenga ma tubers atsopano, kuwatsuka ndi madzi ndi kabati kapena kudutsa juicer. Muyenera kugwiritsa ntchito chatsopano chatsopano. Njira ya mankhwala osachepera milungu iwiri, mutatha kupuma masiku 10. Njira yofananira ndi kudya 100 ml ya madzi katatu patsiku.

Kukonzekera tincture wa mankhwala

Zosavuta komanso zothandiza kwambiri, sizitengera nthawi yayitali. Chithandizo chitha kuchitika mothandizidwa ndi mankhwala omwe adakonzedwa molingana ndi izi. Tengani ma tubers ochepa ndikutsuka bwino. Azikongoletsa. Onjezani 100 g wa misa pa lita imodzi ya madzi otentha. Tiyeni tiimire kwa maola 2-3 ndikusakaniza bwino, pambuyo pake imatha kumamwa tsiku lonse m'malo mwa madzi kapena tiyi.

Pogwiritsa ntchito nthawi yayitali, kusintha kosalekeza kumatha kuzindikirika. Nthawi zambiri, odwala amadziwa kuti limodzi ndi kuchepa kwa shuga m'magazi, kusintha kwamawonedwe kumawonedwanso. Kuphatikiza apo, pakatha sabata lovomerezeka, mudzazindikira kuti zovuta zam'mimba ndizinthu zakale. Kutupa ndi kudzimbidwa, colic, kupweteka chifukwa chosakwanira kapena kupanga kwambiri bile - zonsezi zimakhalabe m'mbuyomu. Izi zimathandizira kuti artichoke yaku Yerusalemu ikwaniritse. Phindu ndi kuvulaza komwe kumayikidwa pamiyeso yopeka zimadzilankhulira zokha. Kusalolera kwamunthu payekha, komwe kumakhala kochepa kwambiri, komwe kungayambitse kukana kwa muzu. Ndi vuto la matumbo osakwiya komanso kuwonjezeka kwa kupanga kwa mpweya, ndikofunikira kukana kudya masamba osaphika, chifukwa kuchuluka kwa fiber kungapangitse kuwonongeka.

Kututa nyengo yachisanu

M'nyengo yozizira, ndizovuta kwambiri kupeza Yerusalemu artichoke wogulitsa. Zophikira zophika (ndi shuga zotere - zimangopeza!) Ndizotheka kubwereza zamasamba zomwe zakonzedwa mtsogolo. Zomwe mukusowa ndi cellar yowuma komanso yozizira. Peyala ya dothi imasungidwa bwino mumchenga, osataya katundu wake. Koma ma tubers omwe nthawi yachisanu pansi pa chipale chofewa amawerengedwa kuti ndiwo amachiritsa kwambiri. Anakumba mu April, iwo ndi machiritso enieni.

Chokoma komanso chathanzi.

Musaiwale kuti izi sizoyambirira zamankhwala, koma zopatsa thanzi komanso zopatsa thanzi. Chifukwa chake, sikofunikira kukonzekera mankhwala othandizira kuchokera pamenepo. Mutha kumangodya masamba amizu. Itha kuwiritsa, kuwiritsa kapena kuphika, kupukuta ndi sume ndikuphika mbatata yosenda bwino. Mutha kusangalatsa banja lanu ndi soups wathanzi ndi saladi, casseroles. Zakudya zonsezi zimadzakhala zonse zopatsa thanzi komanso mankhwala chifukwa cha kapangidwe kake ka ma tubers. Tsopano mukudziwa kuphika ku Yerusalemu artichoke ndi matenda ashuga. Ingowonjezerani muzakudya zomwe mumakonda.

Yerusalemu artichoke amasiya matenda ashuga

Pafupifupi aliyense amadziwa kudya zipatso zake. Palibe chowumitsa: kuyeretsa ndikudya. Koma Pafupifupi palibe amene amatuta chomera chomera, koma pachabe. Masamba amakhala ndi pectin yambiri. A decoction ndi kulowetsedwa kwa iwo ndi njira yothandiza pochotsa mchere owonjezera kuchokera mthupi. Chifukwa cha izi, decoction ya masamba owuma imagwiritsidwa ntchito kunja pothandizira mankhwalawa komanso zotupa zosiyanasiyana za pakhungu. Kudya kumakupatsani mwayi wothandizira matenda am'mimba, impso, kunenepa kwambiri komanso matenda amanjenje. Njira yosavuta ndiyo tiyi wokhazikika. Kuti muchite izi, kutsanulira supuni yagalasi lamadzi otentha ndikusiyira mphindi 10. Imwani kapu katatu patsiku. Njira ya chithandizo iyenera kuvomerezedwa ndi dokotala, koma palibe zotsutsana nazo.