Momwe mungachepetse cholesterol mwachangu kunyumba

Cholesterol ndiyofunikira m'thupi la munthu, ndipo imagwiranso ntchito mbali zambiri. Komabe, kuwonjezereka kwa chinthuchi kumakhala kowopsa kwambiri, chifukwa kumabweretsa matenda osiyanasiyana a mtima ndi mitsempha yamagazi. Ngati chotchinga chotsekedwa ndi cholesterol zolembera, zotheka ndizotheka.

Pofuna kuthana ndi cholesterol yochulukirapo, bungwe lolondola la moyo liyenera: ndikofunikira kukhazikitsa thanzi pochotsa zakudya zovulaza m'zakudya, kuonetsetsa zolimbitsa thupi, komanso, kumwa mankhwala oyenera. Mankhwala ena angathandizenso.

Munkhaniyi, tikambirana funso loti muchepetse cholesterol mwachangu kunyumba mwatsatanetsatane: Nazi zitsanzo za mankhwalawa omwe amayankha funso - momwe angachepetse cholesterol kunyumba mwachangu, pomwe akungowunikira zabwino.

Tiona zomwe tingadye, masewera amtundu wanji omwe mungagwiritse ntchito, komanso njira zamankhwala zomwe sizoyambira chikhalidwe zingathandize kuthana ndi vutoli.

Cholesterol ndi lipid, kapena mowa wamafuta wokhala ndi mawonekedwe olemera kwambiri. Izi zimathandiza kuti thupi lizigwira ntchito bwino, chifukwa limatithandizanso kudziwa momwe kagayidwe kake kamagwirira ntchito, komanso amatenga nawo mbali kaphatikizidwe ka mavitamini ndi mahomoni ofunikira ofunikira m'thupi.

Cholesterol imapangidwa ndi chiwindi mu kuchuluka pafupifupi 80% ya kuchuluka, ndipo 20% ya chinthucho imalowetsedwa kunja ndi chakudya. Thupi limafunikanso kuti magwiridwe antchito a chiwindi, ubongo, minofu ntchito.

Kuphatikiza apo, ndikusowa kwake, mahomoni ogonana sangakhale opanga okwanira. Izi osangokhala m'mitsempha yamagazi okha: cholesterol imakhala mu cell iliyonse ya thupi, koma yochepa: imapanga masango m'mitsempha yamagazi okha.

Ngati pazifukwa zosiyanasiyana, kagayidwe ka lipid kamayamba kuyenda mosazolowereka, cholesterol m'magazi imakwera. Mwakutero, thunthu limatuluka ndipo limakhazikika m'mitsempha yamagazi. Makamaka njirayi imakhudzidwa ndi cholesterol yoyipa, yomwe imakhala ndi kachulukidwe kakang'ono.

Ngati mukuganiza momwe mungathandizire cholesterol m'magazi ndi wowerengeka azitsamba, ndemanga zomwe zimapezeka pa intaneti zikuthandizani "njira" yopangira "anti-sclerotic" zakudya. Chakudya chopangidwa mwaluso chimathandizira kuti muchepetse zakudya zoyipa ndi mbale zokhala ndi cholesterol yambiri "yoyipa" pamenyu. Tipereka malingaliro ofunikira okhudzana ndi zakudya omwe akufuna kuthana ndi vutoli.

Zinthu Zothandiza

Maamondi

Ndi zinthu zina zochepa zomwe zimatha kufananizidwa ndi mtedzawu malinga ndi mapindu ake muvutoli. Maamondi amateteza kwambiri ku atherosulinosis chifukwa cha antioxidants ake komanso kuchuluka kwa vitamini E pakuphatikizidwa.

Maatikisi ndi maapulo

Zipatso zolemera za Pectin zimapanga mamasukidwe owoneka m'mimba omwe amachotsa cholesterol yambiri isanalowe m'mitsempha yamagazi.

Avocado

Chidacho chimadziwika chifukwa chothandiza mu matenda a mtima ndi mitsempha yamagazi. Ndipo zikomo zonse chifukwa chakuti iye mwachangu amachotsa cholesterol yoyipa kudzera m'mafuta ake a monounsaturated. Ma Avocados amakhala othandiza makamaka ngati mafuta a cholesterol sanakambebe, koma akusungidwa pang'ono.

Oat chinangwa

Njira yodalirika komanso yotsika mtengo yotsitsira cholesterol kunyumba.

Blueberries

Mabulosi akumpoto awa ali ndi pterostilbene, antioxidant yomwe imakhala yothandiza pakukula kwa mafuta a cholesterol.

Nsomba zamafuta am'nyanja

Nsomba monga nsomba, nsomba kapena mackerel zili ndi mafuta acids a omega-3 - michere yofunika kwa thanzi lathu. Kuti mukhale ndi cholesterol yokhazikika, ndikokwanira kudya magalamu 100 a nsomba zotere kangapo pa sabata. Kuphatikiza nsomba muzakudya kuzithandiza magazi kuti asaonepe, komanso kuteteza mitsempha yamagazi ku magazi.

Momwe mungachepetse cholesterol ya magazi kunyumba mwachangu, ati ndemanga momwe anthu amapereka malangizo othandiza. Ena mwa malangizowa aperekedwa apa.

Ndikofunikira kudya zakudya zopezeka mumafuta ochulukirapo a polyunsaturated acid, fiber, ndi pectin. Zinthu zonsezi zimakhala ndi phindu ku cholesterol, zimathandizira kuti zizikhala zofanana.

M'malo batala, perekani zokonda zamasamba. Zothandiza kwambiri ndi mitundu yake, monga:

Mafuta sayenera kukhala osakonzedwa ndipo sayenera kukazinga. Gwiritsani ntchito mafuta atsopano azamasamba pakuvala masaladi ndi mbale zina.

Inde, pofuna kutsitsa cholesterol, ndikofunikira kusiya zakudya zamafuta a nyama: nkhumba, mwanawankhosa, mafuta anyama, batala, kirimu wowawasa ndi ena. Valani mbewu monga chimanga, masamba, masamba, zipatso, zitsamba ndi mbewu.

Mazira, mikate yoyera ndi zophika ziyeneranso kuphatikizidwa ndi zakudya. Ngati mkate ukufunika, ndiye kuti uyenera kukhala tirigu wathunthu, wowuma. Chopper ndiwoyeneranso.

Yesani kudya zakudya zamafuta pafupipafupi. Zambiri zimakhala zamasamba: kabichi, beets, saladi wobiriwira ndi zina. Mutha kugulanso ulusi wopangidwa kale: umagulitsidwa ku malo ogulitsa mankhwala komanso m'madipatimenti azaumoyo wathanzi m'masitolo.

Zithandizo za anthu

Njira zochepetsera cholesterol ndi wowerengeka azitsamba ndi malingaliro odabwitsa. Makolo athu adapanga njira zambiri zothandiza komanso zosavuta kuyeretsera mitsempha yamagazi komanso kupewa matenda a mtima. Kuphatikiza pa kuchiritsa kwake kwachindunji, mankhwala omwe siachikhalidwe amakhala ndi mphamvu yobwezeretsa chamoyo chonse. Onani ena mwa maphikidwe abwino.

Mafuta a Garlic amatha kuthana ndi mavuto akuluakulu a cholesterol owonjezera. Pofuna kukonzekera malonda, ndikofunikira kukankhira magawo khumi a adyo kudzera pa Press, kenako ndikuwonjezera mafuta okwanira theka. Pambuyo pa sabata la kulowetsedwa, mutha kugwiritsa ntchito mafuta ndi adyo kuwonjezera saladi, mbale zina.

Zithandizo zina za wowerengeka zamafuta a cholesterol zimasakanizidwa. Komabe chida monga tincture wa adyo pafupifupi sichimagwirizana monga njira yothandiza kwambiri yotsitsira mafuta m'thupi. Kuti mumuphike, muyenera kumangiriza mu kapu ya zakumwa mazana atatu a adyo wosankhidwa.

Muyenera kukakamira m'malo amdima koposa sabata limodzi. Ndikulimbikitsidwa kuti muyambe kumwa ndi Mlingo yaying'ono - madontho awiri kapena atatu patsiku, pang'onopang'ono kuwonjezeka mpaka 20 madontho. Mukadutsa choposa ichi, yambani kuchepetsa kuchuluka kwa madontho tsiku ndi tsiku kufikira mutafika awiri. Pazonse, maphunzirowa akuyenera kutenga milungu iwiri: sabata - kuwonjezera mlingo, ndi nthawi yofanana kuti muchepe.

Kuti muchepetse kuthana, tikulimbikitsidwa kuphatikiza tincture ndi mkaka wakumwa. Chithandizo ichi sichichitika kawirikawiri: maphunziro amodzi m'zaka zitatu akukwana

Kugwiritsa ntchito zitsamba pakuwunikira cholesterol kumakhala ndi zabwino kwambiri. Mwachitsanzo, linden ufa ndi njira yabwino kwambiri yotsatsira pakamwa yomwe imathandizira cholesterol yotsika. Kuti mukonze ufa, muyenera kukhala ndi maluwa owuma a linden (ogulitsidwa ku pharmacy).

Maluwa amafunika kuti akhazikikemo ndi chopukutira khofi, kenako ndikumatenga katatu patsiku supuni ya ufa. Maphunzirowa ndi mwezi. Mukamaliza maphunzirowa, muyenera kutenga tchuthi cha milungu iwiri, kenako mutenga ufawo mwezi wina, wotsukidwa ndi madzi.

Tincture wa phula, wotenga theka la ola musanadye mu kuchuluka kwa madontho 7, athandizira kuyeretsa ziwiya zokhudzana ndi cholesterol, ndikutulutsa chowonjezera. Maphunzirowa ndi miyezi 4.

Anthu ambiri amadziwa njira yodalirika yodalirika yotsitsira mafuta m'thupi, monga kvass ku jaundice. Udzu ungagulidwe ku pharmacy, kapena kusungidwa pawokha, ngati zingatheke. Kvass yokonzekera bwino imachepetsa cholesterol.

Kuphatikiza apo, komanso:

Zimasintha kukumbukira
Amachotsa kusokonekera
Amathandiza ndi mutu
Imakhazikitsa kupanikizika.

Pofuna kuthana ndi cholesterol yoyipa, chomera monga masharubu agolide chimagwiritsidwanso ntchito. Tincture yokhazikitsidwa ndi masharubu agolide imatha, kugwiritsa ntchito pafupipafupi, kuyimitsa kuwonjezereka kwa mafuta m'thupi.

Calendula tincture amathanso kuthandizira kuthetsa vutoli. Iyenera kumwa katatu patsiku musanadye, 25-30 akutsikira. Maphunzirowa sachepera mwezi umodzi.

Udzu watsopano wa alfalfa (ngati mutha kuupeza kapena kukulitsa nokha) - zidzakhala zabwino kuchepetsa mafuta m'thupi panthawi yochepa.

Otsatira

Zinthu izi zimachotsa mwachangu cholesterol m'thupi. Ndipo pambali pake, amaletsa kuyamwa kwa lipids zamafuta kudzera m'makoma am'mimba nthawi yayitali yochita zawo.

Zowonjezera zomwe zimakonda kukhala ndi mankhwala monga:

Ndikulimbikitsidwa kuti mutenge ogwirizana pokhapokha mutagwirizana ndi adotolo, popeza mankhwalawa alibe vuto, komanso ali ndi zoletsa zingapo. Mwachitsanzo, kugwiritsa ntchito kwawo nthawi yomweyo monga mankhwala ena saloledwa.

Zomwe zimatchedwa zinthu - zotengera zapadera za fiber fiber. Amachitanso chimodzimodzi mu nicotinic acid, komabe, osatchulika komanso ofatsa.

Zakudya zowonjezera zakudya sizingawonedwe ngati mankhwala, komabe, sizogulitsa chakudya. Komanso, sangatchulidwe mavitamini. Mwambiri, ichi ndi chisakanizo cha zonse pamwambapa. Zakudya zopatsa mphamvu zosankhika bwino zimatha kusintha matenthedwe a cholesterol, komanso, nthawi yomweyo, kukonza thanzi lathunthu.

Pakati pazakudya zosiyanasiyana zomwe zimaperekedwa m'mafakitore, mafuta a nsomba amakhala oyenera kwambiri kuti azigwira cholesterol. Mwamwayi, tsopano imagulitsidwa m'mabotolo, kotero kumeza sikuli kosasangalatsa.

Ubwino wamafuta am'madzi amafotokozedwa ndikuti chinthu ichi chimakhala ndi asidi wapadera yemwe amachepetsa kaphatikizidwe ka "zoipa" (otsika kachulukidwe) lipoproteins.

Pali ndemanga zambiri zamomwe mungachepetse cholesterol yamagazi kunyumba: tidzapereka ena a iwo pano.

Malangizo Othandiza

Maupangiri ochepa osavuta koma othandiza kuti muchepetse cholesterol yanu kunyumba.

Samalirani dongosolo lanu lamanjenje. Musachite mantha komanso kukwiya komwe mungathe kuchita popanda iwo. Kupsinjika kumachititsanso chidwi cha matenda ena.
Ndikofunika kuti muthane ndi zizolowezi zosavomerezeka monga kumwa pafupipafupi komanso kusuta. Zikuwonekeratu kuti zizolowezizi zimakhala ndi vuto pa chiwalo chonse, osadutsa mitsempha yamagazi.
Yambani kuyenda. Mu nyengo yabwino, ndipo nthawi ikaloleza, simungathe kuyimirira kamodzi, koma ziyendetseni: ndizothandiza ndipo mawonekedwe anu amakhala bwino.
Ngati pali kulemera kwambiri, ndibwino kuti muchotse. Mafuta omwe amapezeka m'matumbo amachititsa kuti mafupa azikhala ochepa.
Yang'anirani kuthamanga kwa magazi anu. Hypertension nthawi zambiri imatsogolera ku atherosulinosis. Samalani komanso kuchuluka kwa mahomoni. Mavuto amtundu wa metabolic omwe amagwirizana ndi kulephera kwa ntchito ya mahomoni nthawi zambiri amatsogolera mafuta ambiri.

Tidasanthula zomwe zimapangitsa kuti kuchepa kwa mafuta m'thupi khuluke kunyumba. Monga mukuwonera, kutsatira malangizo osavuta ndikokwanira kuchotsa ziwiya zanu mopitirira muyeso.

Akatswiri a mtima amalimbikitsa mwamphamvu kutenga njira zodzitetezera ndikuchepetsera cholesterol pasadakhale, m'malo movutika ndi matenda oopsa komanso oopsa.

Kodi ndizotheka kuchepetsa LDL mwachangu?

Cholesterol ndi mowa wolemera kwambiri wam'mole - lipid yomwe imatulutsidwa kunja, osati kuyendetsedwa ndi magazi. Lipid imalumikizana ndi mapuloteni, ndikupanga lipoprotein, ndipo amadziunjikira m'magazi.

Miyezo, 80% ya mafuta olemera kwambiri omwe amapezeka mwaulemu amapangidwa ndi thupi palokha, ndipo 20% yokha imachokera ku chakudya. Lipids ndizofunikira pakapangidwe ka maselo. Lipid yotere ndi "yabwino", imathandiza kuyeretsa makhoma amitsempha yamagazi. Nthawi yomweyo, kulemera kotsika kumapangika zolembera, zomwe zimatha kutseka makoma amitsempha yamagazi. LDL kuphatikiza ma genetic, kunenepa kwambiri kwa digiri iliyonse, kumathandizira kupanga mapangidwe amwazi - zolembera zimakula ndikufalikira thupi lonse.

Mulingo woyenera wa cholesterol "chabwino" ndi "yoyipa"

Mitundu yacholesterol yokhazikika imakwana 5.2 mmol / L, ndipo milingo yokwezeka imakwera 6.19 mmol / L. Ndi chizindikiro pamwambapa, muyenera kuganizira momwe mungachepetse cholesterol kunyumba mwachangu komanso popanda mankhwala. Mlandu wonyalanyazidwa suwopseza osati zowonetsera zamtundu uliwonse wamagetsi, komanso ndi imfa.

Kuchuluka kwa kuchepa kwa milingo ya "zoyipa" kumatengera chizindikiro choyambirira cha zinthu. Ngati chichepa pang'ono pang'onopang'ono, ndiye kuti chithandizo chimachitika pakubweretsa zakudya zoyenera, zolimbitsa thupi zolimbitsa thupi. Mankhwala pankhaniyi samachitika kawirikawiri. Komabe, ngati pali kuchuluka kwakukulu, ndiye kuti mankhwala amalembedwa mosalephera.

Kodi mungakwaniritse bwanji kuchepetsa popanda mapiritsi?

Ndikofunikira kukwaniritsa kuchepa kwa cholesterol ngati kuchulukitsa kwa muyeso wa cholesterol "yoyipa" kumaonedwa. Momwe zimakwanira zimawerengedwa ndi fomula: kusiyana pakati pazomwe mafuta am'mafuta ambiri amagawidwa ndi kuchuluka kwa kulemera kochepa kwambiri. Chizindikiro cha ma sign oposa opitilira asanu chiwopsezo chachikulu. Mulingo woyenera - mpaka atatu.

Magulu awiri a mankhwala amagwiritsidwa ntchito pochiza: fibrate ndi statins. Zotsirizazo zimawonetsa kugwira ntchito, koma zimachepetsa gawo lonse lazinthu, zomwe zimawononga thanzi. Mafayilo amatha kukhala olondola kwambiri mwabwinobwino, kuphatikiza ma statins, amatsogolera ku matenda a lipid. Komanso mankhwalawa, mayamwidwe othandizira, mankhwala a bile acid amagwiritsidwa ntchito.

Ngati chiwopsezo cha zovuta ndizochepa, samayamwa mankhwala omwe samamwa, omwe amaphatikiza zakudya, zakudya zamagulu ena, komanso masewera olimbitsa thupi. Zithandizo za anthu zimagwiritsidwanso ntchito njira yochepetsera cholesterol popanda mankhwala, koma sikuti nthawi zonse zimagwira ntchito.

Zogulitsa za cholesterol

Mukafunsidwa momwe mungachepetse cholesterol ya LDL popanda mankhwala kunyumba, lingaliro lalikulu ndikugwiritsa ntchito zakudya zapadera. Kugwiritsa ntchito pafupipafupi zakudya zamagulu achilengedwe kumathandiza. Zakudya zozikidwa pa iwo zimapangitsa wodwala kutsitsa cholesterol popanda mankhwala mwachangu, popanda kuchita chilichonse. Kuchita bwino polimbana ndi cholesterol yoyipa "kukuwonetsedwa ndi:

Zamasamba. Amakulolani kuti muchepetse kagayidwe, mwakutulutsa kwawo madzi owonjezera amalowa m'thupi. Kuphatikiza apo, masamba amakhuta thupi ndi mavitamini, omwe ali ndi phindu pazotsatira zamankhwala.
Zipatso ndi zipatso. Ma phytosterols omwe ali mwa iwo amatulutsa kagayidwe ka lipid. Komanso, zakudya zimachepetsa cholesterol.
Mowa ndi bowa. Mkulu mapuloteni achilengedwe amakhala ndi kuchuluka kwa lipoprotein. Mphamvu za antioxidant za bowa ndi soya zimakhala ndi anti-yotupa, zimathandiza kuchepetsa kuchuluka kwa mapangidwe. Panthawi yamankhwala, tikulimbikitsidwa kuti m'malo mwatsopano muziikamo nyama ndi zinthu izi.
Nsomba zonenepa kwambiri. Kuphatikizidwa kwa ma asidi kumapangitsa kuti kagayidwe ka lipid kagayidwe. Komanso, zinthu zomwe zimapezeka m'madzi am'madzi zimapatsa mawu ofunikira ku thupi, zomwe zimakhudza kusintha kwamunthu pakumwa.
Maolivi, chimanga ndi mafuta opaka.Amathandizira pakuchotsa cholesterol m'thupi, limodzi ndi izi amalepheretsa kufalikira kwa poizoni. Mafuta ophikira amawonjezera gawo la gawo lopindulitsa la cholesterol.
Walnuts, mtedza wa paini. Mafuta a masamba ndi folic acid omwe amakhala nawo amachepetsa kuchuluka kwa zinthu zoyipa m'magazi, kuphatikiza cholesterol. Zilinso ndi zotsatira zopindulitsa pakugwira ntchito kwa mtima ndi mitsempha yamagazi, yomwe imafunikira chithandizo panthawi yamankhwala.
Zonunkhira. Nutrate wa gramu, wofiira ndi wakuda, basil wouma amachotsa zowongolera zaulere, cholesterol. Amathandizanso kutsegula kwa metabolism, komwe kumakupatsani mwayi oyeretsa thupi la zinthu zovulaza.
Greens, kuphatikizapo letesi, sipinachi, arugula. Zakudya izi zimakhala ndi vitamini A, C, carotenes, komanso michere yambiri. Kugwiritsa ntchito amadyera kumathandizira kuyeretsa thupi poizoni, kumachepetsa kukula kwa atherosulinosis.
Nthanga ndi chimanga. CHIKWANGWANI chomera chimachotsa poizoni, chimathandizira kulimbitsa chakudya cham'mimba. Izi zimathandizira kuti michere yomwe imachokera ku zinthu zina izitha kugwira bwino ntchito.
Mafuta a nsomba. Ndikulimbikitsidwa kugwiritsa ntchito supuni kamodzi patsiku. Zimathandizira kutulutsa kwamtundu wam'mimba, kulimbitsa chitetezo chokwanira, kumapereka mavitamini ofunikira a gulu la Omega.

Zakudya zoperekedwa zimathandiza kulimbana ndi cholesterol yoyipa

Mukamasankha momwe mungachepetse cholesterol popanda mankhwala mwachangu, muyenera kukumbukira kuti muyenera kuphatikiza masamba ambiri muzakudya. Zinthu zofunikira kwambiri ndi buluu, utoto, wobiriwira. Amakhala ndi ma polyphenols ambiri, omwe amachepetsa zomwe zimakhala ndi cholesterol "choyipa". Komanso zamasamba zimathandizira kuchepetsa ngozi yopanga njira za autoimmune.

Amawonetsedwa mu timadziti ta mankhwala. Sangokhutitsa thupi ndi mavitamini, komanso kukhazikitsa kuyeretsa kwa poizoni, kuyambitsa kagayidwe. Kuphatikiza kwa Berry, zipatso ndi masamba ndizothandiza. Ndikofunikira kuphika kunyumba. Mwa timadziti tothandiza kwambiri:

nkhaka
kachiromboka
mphesa
lalanje
kiranberi
dzungu
mabulosi

Tiyi yobiriwira imakhazikitsa kagayidwe ka lipid, imapereka nyonga. Iyenera kuledzera ozizira - kufulumizitsa kagayidwe. Ndikulimbikitsidwa kuwonjezera mandimu ndi uchi wa maluwa ena achilengedwe.

Momwe mungachepetse cholesterol popanda mankhwala imafotokozedwa muzakudya zomwe zimapangidwira iwo omwe akuvutika ndi matenda. Chakudya chimapangidwa pamaziko a kudziwa kuti kudya mafuta ndi mafuta amtundu wa nyama amapanga kuchuluka kwa lipids kwambiri mthupi. Chifukwa chake, kupatulapo zakudya:

Zoyipa. Muli ndi mafuta ochuluka kwambiri ndi zinthu zovulaza. Gawo limodzi la zophatikizana limafanana ndi cholesterol ndi mlungu umodzi. Kuphatikiza apo, zogulitsa zamtunduwu sizingatengeke bwino, zimakhala ndi ma calorie ambiri, ndicho chifukwa chake kuwonda.
Soseji, masoseji. Zinthu zopangidwa ndi nyama, zomwe zimapangidwa m'mafakitale, zimakhala ndi mafuta ambiri, zopatsa mphamvu. Kugwiritsa ntchito kosalekeza ndi chimodzi mwazifukwa zazikulu zokulitsira LDL.
Zinthu zamkaka. Kefir, mkaka wophika wopanda mkaka ndi mkaka, kuchuluka kwake kwamafuta omwe sikudutsa 6%, kumayambitsidwa muzakudya za wodwalayo.
Dzira yolk. Ili ndi zambiri zopatsa mphamvu zopatsa mphamvu komanso zamafuta ambiri. Nthawi yomweyo, mapuloteniwa amakhala ndi mafuta ochepa, koma mapuloteni ambiri omwe amapanga maselo.
Batala ndi margarine. Mafuta a Trans ndi nyama zamafuta amachepetsa kuvomerezeka kwamitsempha yama magazi, imathandizira kaphatikizidwe ka cholesterol.

Momwe cholesterol imalowera m'thupi

Zakudya zomwe zimakupatsani mwayi wophunzirira kutsitsa cholesterol kunyumba mwachangu popanda mapiritsi zimachokera pazodziwa mfundo zoyambirira za zakudya zoyenera komanso kuchuluka kwa mafuta m'thupi omwe amapezeka muzakudya zina. Mafuta ndi ochepa, ambiri mwa iwo ndi ochokera ku mbewu. Mfundo zoyambirira za zakudya zabwino, zothandiza kuchepetsa cholesterol yopanda ma statins:

kugwiritsa ntchito mafuta othira pang'ono komanso CHIKWANGWANI (buledi wamasamba, ndiwo zamasamba, chimanga), koma osaposa magalamu 200 patsiku,
kuphatikiza pa kudya nyama yazakudya ndi nsomba zowonda,
m'malo a sauces, mayonesi ndi ketchup,
kuchepetsa kuchuluka kwa mchere - mpaka magalamu 10 patsiku,
kuphatikizidwa muzakudya mpaka katatu pa sabata zamafuta ochepa amkaka,
kudya zakudya zosaphika, zophika kapena zopatsa mphamvu,
kupatula pachakudya chautsi, chosemedwa,
chakudya m'magawo ang'onoang'ono (200-300 magalamu aliyense), koma pafupifupi 5 patsiku,
kudya chakudya chomaliza pasanathe maola awiri asanagone,
kumwa madzi oyera ambiri
kumwa zakumwa zamasamba ndi zipatso zopangidwa ndi nyumba (siziyenera kukhala ndi shuga),
kuyambitsidwa kwa zokhwasula-khwasula pakati pa chakudya (zipatso, buledi wathunthu, tchizi chochepa mafuta, mtedza).

Zakudya zopatsa thanzi kwa wodwala yemwe akufuna kudziwa momwe angachepetse cholesterol popanda mapiritsi amatchulidwa ndi katswiri pambuyo popenda mwatsatanetsatane komanso kuzindikiridwa kwa ma pathologies ena.

Moyo wokangalika

Chiwopsezo chotenga matenda chimachepetsedwa ndi 40% ngati munthu atasungabe minofu. Kuchita masewera olimbitsa thupi osavuta, kuyenda, kuthamanga kwambiri kumawonjezera metabolism, kukhutitsa minofu ndi ubongo ndi mpweya. Chothandiza pakuwongolera cholesterol yambiri:

kuyendetsa njinga
kuthamanga pang'onopang'ono
Kuyenda osachepera ola limodzi patsiku
Kuyenda kwa Nordic.

Mphamvu zabwino zokhala ndi moyo wokangalika zimafotokozedwa mophweka: kagayidwe kamapangidwira, mkhalidwe wazombo zimayenda bwino, zomwe zimachepetsa njira ya atherosselotic. Chifukwa chokhala ndi moyo wogwira, milingo ya LDL ndiyachilendo. Ndikofunikira kupatsa makalasi mphindi 40-60 patsiku, ngati wodwalayo sanafike zaka 50. Kwa anthu okalamba, kuchuluka kwa zolimbitsa thupi kumachepetsedwa, koma nthawi yake siyenera kuchepetsedwa.

Kuyambitsa zamasewera kumaphatikizapo kukana kwathunthu zizolowezi zoyipa. Kukwaniritsa zokhudzana ndi maphunziro akuthupi sikudzaphula kanthu ngati munthu apitiliza kusuta, kumwa mowa. Kodi mungatani kuti muchepetse cholesterol popanda mankhwala osokoneza bongo mothandizidwa ndi zolimbitsa thupi, ikhoza kupezeka pamapulogalamu apadera azachipatala.

Opanga zowonjezera, akukambirana momwe angachepetse cholesterol popanda mapiritsi ndi thandizo lawo, samangokhala chete kuti chithandizo sichothandiza nthawi zonse. Chowonadi ndi chakuti zimagwira ndi zigawo za mbewu ndi magwero achilengedwe, zochokera kuzomera ndi ziwalo zamagulu zimaphatikizidwa. Zosakaniza zingayambitse thupi lawo, komanso kuwonjezereka kwa mafuta m'thupi, mphamvu zawo zimakhala zochepa. Chifukwa chake, yankho ku funso loti ngati ndizotheka kutsitsa cholesterol popanda mankhwala mothandizidwa ndi zakudya zamagetsi kumakhala kovuta.

Zowonjezera zimapezeka mu mawonekedwe a kapisolo ndi piritsi la piritsi. Kuphatikiza pa kuchepetsa cholesterol, amalimbitsa chitetezo cha mthupi, amachepetsa mwayi wokhala ndi matenda amtima ndi mtima. Mankhwalawa agawidwa m'magulu otsatirawa:

kutsitsa cholesterol,
kuchuluka kwa lipid kagayidwe,
Kuchepetsa m'mimba zamafuta.

Pali zosankha zomwe zimakhala ndi zovuta. Zakudya zotchuka kwambiri ndiz:

mafuta a nsomba
Mega Plus
mafuta onunkhira m'mabotolo,
Chitosan, amene amachepetsa kuchuluka kwa cholesterol m'magazi, amakonzanso chakudya cham'mimba,
Lecithin Granules, kubwezeretsa metabolid yoyenera ya lipid,
Vita Taurin, cholesterol yoyamwa yomwe imachotsa madzimadzi m'thupi.

Zowonjezera zimatenga miyezi ingapo. Mlingo nthawi zambiri 2-3 zidutswa. Ngakhale mankhwala osokoneza bongo omwe amayambitsa zovuta zochepa, pali zoopsa. Musanatenge, muyenera kufunsa katswiri. Komanso, adokotala amatha kuphunzira momwe angachepetse cholesterol yoyipa yopanda mapiritsi, omwe zakudya zanu zimasankha mwa inu.

Zowunika mwachidule za njira zotsikira kunyumba

Pali ndemanga zamomwe mungachepetse cholesterol popanda ma statins. Wonjezerani kuti mothandizidwa ndi zakudya zoyenera, kuchita masewera olimbitsa thupi pafupipafupi, mutha kukwaniritsa zotsatirazi mwezi umodzi. Pamutu wonena ngati ndizotheka kuti muchepetse cholesterol popanda mankhwala, ndemanga zimayankhula za zabwino za chithandizo cha madzi. Kukhathamiritsa kwa thupi ndi zinthu zofunikira komanso kukonza kosavuta kwa m'mimba mwake kumapangitsa kuti pakhalenso cholesterol, komanso kuchepa.

Netizens zindikirani kuti zakudya zodziwika bwino zamagetsi zimawonetsa kugwira ntchito, kokha mtengo wawo samakhala wolungamitsidwa nthawi zonse. Ndemanga zabwino za maphikidwe apanyumba nthawi zambiri sizachilendo. Chowonadi ndichakuti anthu, akusaka intaneti kuti ayankhe funso loti ngati kuli kotheka kuchepetsa cholesterol popanda mankhwala, ngati akupitilira 7 mmol / l, amapunthwa pamaphikidwe awa. Ndi chizindikiro ichi, mankhwala akulu amalembedwa, chithandizo chogwiritsa ntchito wowerengeka sichingapereke zotsatira, kuwonjezera, chitha kuyambitsa mavuto.

Lipoprotein-kutsitsa mapiritsi

Momwe mungachepetse cholesterol yotsika kwambiri popanda mankhwala ndi vuto losafunikira ngati owonjezera ali okwera. Potere, ma statins ndi mankhwala ena ndi omwe amapatsidwa.

Gulu la mankhwalawa limakupatsani mwayi wolimbana ndi zovuta zosasangalatsa munthawi yochepa. Pali zovuta zoyipa, chifukwa ma statins sangathe kutchedwa njira yoyenera yothandizira. Katundu:

kuletsa kwa kuwongolera kwa HMG-CoA,
kutsika kwa kapangidwe ka cholesterol m'chiwindi,
Njira yokhayo yolimbikitsidwa kwa odwala omwe ali ndi homozygous hypercholesterolemia,
palibe carcinogenic
kuchuluka kwa alipoprotenin A.

Mwa zina zoyipa za ma statins, kusokonezeka kwa m'mimba, kusokonezeka kwa mitsempha ndi migraines ndizodziwika. Kuchotsa zovuta zina kumathandizira kugwiritsa ntchito nthawi yomweyo coenzymes. Mankhwala odziwika a gululi ndi a Pravastatin, Simvastatin, Leskol.

Mfundo ya zochita za ma statins

Mankhwala ena

Mankhwala ena amagwiritsidwanso ntchito pochiza. Izi ndichifukwa choti ma satins, ngakhale amawonetsa kuti amagwira ntchito bwino, amachepetsa kuchuluka kwa zinthu, komanso ali ndi zovuta zingapo. Momwe mungachepetse cholesterol yopanda ma statins:

Ma fiber omwe amasokoneza kapangidwe ka cholesterol m'chiwindi,
sequestators a bile acids, kuchepetsa kugaya chakudya ndi mayamwidwe a cholesterol.

Mankhwala ena omwe amachepetsa cholesterol wopanda mafuta sakhala otchuka kwenikweni. Gawo laogulitsa pamsika ndi ochepera 30%, pomwe ma statin - oposa 70%.

Kuyeretsa ziwiya okhala ndi wowerengeka azitsamba

Ngati mungayang'ane pa intaneti, mungatani kuti muchepetse cholesterol kunyumba popanda mapiritsi, maphikidwe azithandizo zamankhwala nthawi zambiri amapezeka. Gwiritsani ntchito infusions wa hawthorn, yarrow, wort wa St. John, fulakesi, nyemba, phulusa lamapiri ndi njira zina. Madokotala ati njira zotere sizothandiza. Amatha kuthandizira m'magawo oyamba.