Kodi pali mgwirizano wanji pakati pa khofi ndi cholesterol: Kodi zakumwa zimakhudza mulingo wake m'magazi?

Kofi idayamba kuzika m'miyoyo ya pafupifupi munthu aliyense; ochepa amalingalira m'mawa wawo popanda gawo la chakumwa chopatsa thanzi chomwe chimapereka mphamvu komanso kamvekedwe. Koma ndi anthu ochepa omwe amafunsa kuti ngati mankhwalawa ali ndi zothandiza komanso zovulaza, ngakhale pali zochulukirapo za kafukufuku zomwe zikupitilira. Chinanso chosangalatsa ndi khofi ndi cholesterol.

Omwe amamwa omwe magazi ake omwe amaphatikizidwa ndi izi amaphatikizika amawopa kumwa khofi m'mbuyomu, koma kodi izi ndizoyenera? Lero tikuyenera kuganizira zakuphika kwa khofi pa cholesterol m'magazi, zizindikirozi zimachulukitsa kapena kutsitsa chakumwa, komanso momwe amachepera mbewu kuti apindule nazo ntchito.

Kapangidwe kazakumwa

Kuti mudziwe ngati ndizotheka kumwa khofi wokhala ndi cholesterol yayikulu, muyenera kudziwa zakumwa. Mutuwu wakhala wotsutsana kwa akatswiri - ena a iwo amati nyemba za khofi zili ndi zinthu zomwe zimakhala zowopsa ku maboma am'magazi, ena amati chakumwacho chingakhale ndi phindu pabwino m'thupi.

• Mafuta osungunuka - 1/2 amodzi ndi ma sucrose,
• mitundu yopitilira 30 ya ma organic acid - yofunika kwambiri ndi chlorogenic. Amachita nawo kaphatikizidwe ka mamolekyulu amapuloteni, amasinthitsa kusinthana kwa gasi, kukhala ndi phindu pazochitika za thupi. Kuphatikiza pa chlorogenic, khofi imakhala ndi ma acric, malic, acetic ndi oxalic acid,
• tiyi kapena khofi wina aliyense adamva za khomali. Ndi tiyi kapena khofi yemwe amayambitsa mikangano yokhudza momwe zakumwa zimakhudzira thupi, kuvulaza kapena kupindulira. Pulogalamuyi ndi ya gulu la ma organic alkaloids omwe amachititsa kuwonjezeka kwa kamvekedwe, mphamvu (komanso ndikugwiritsa ntchito molakwa zakumwa - chisangalalo chamatsenga ndi chizolowezi),
• nicotinic acid - mu 100 g. Nyemba za khofi zimakhala ndi 1/5 ya vitamini PP yatsiku lililonse, yofunikira kulimbitsa mitsempha yamagazi ndikusunga magazi okwanira kufikira minofu,
• zinthu zofunika kufufuza ndi chitsulo, phosphorous, potaziyamu, calcium ndi magnesium. Simuyenera kulembetsa zofunikira pazinthu izi, aliyense amadziwa za iwo. Potaziyamu yomwe ili mu khofi imakhala ndi kukometsa komanso kamvekedwe ka capillaries, kuwapangitsa kukhala ochepa. Chodabwitsadi monga momwe chingawonekere, ndi zoopsa zomwe zilipo za tiyi wa khofi, zakumwa zimapindulitsabe.

Chifukwa chiyani chakumwa chimamwa ndikuwakonda ndi anthu ambiri onunkhira? Fungo lokhazikika la khofi limaperekedwa ndi mafuta ofunikira omwe ali mmenemo, omwe ali ndi zinthu zambiri zofunikira. Mafuta ambiri amalimbana ndi kutupa, amachepetsa ululu ndikuchotsa kupindika. Fungo labwino la khofi limatengera njira yowotcha nyemba ndi kutentha kosamalidwa nthawi imodzi.

Kodi pali cholesterol mu khofi yomweyi? Ndizofunikira kudziwa kuti kapangidwe kazinthu kamene kamapezeka m'zinthu zachilengedwe kameneka kulibe, ndipo chakumwa sichili m'gulu la opatsa mphamvu kwambiri. Koma sizimangokhudza kuchuluka kwa cholesterol kuchokera kunja kupita ku kuchuluka kwa chinthu ichi m'magazi.

Momwe mbewu zimakhudzira cholesterol

Mukamamwa khofi tsiku lililonse ndikuganiza za momwe nyemba zimakhudzira cholesterol, muyenera kudziwa za mawonekedwe awo. Muyenera kusungitsa nthawi yomweyo kuti muzingolankhula zatsopano zachilengedwe zokha, popanda zina zowonjezera.

Kupatula apo, ngati munthu amamwa khofi ndi mkaka, ayenera kudziwa kuti mankhwalawa ali kale ndi cholesterol, makamaka ngati mkaka wokhala ndi mafuta ambiri. Nyemba za khofi zimakhala ndi chinthu chotchedwa kafestol - ndiye amene amatha kukweza cholesterol m'magazi ndikugwiritsa ntchito zakumwa pafupipafupi.

Asayansi adachita maphunziro atsopano, pomwepo zinkatha kutsimikizira kuchuluka kwa cafestol kumadera a capillaries ndi cholesterol yamagazi. Zomwe zimapanga mwachindunji ndi cholesterol sizilumikizidwe, koma kafestol imaphwanya njira ya kuyamwa kwa cholesterol yawo m'matumbo, ndikusokoneza makoma ake.

Ndi mitundu iti ya khofi yomwe ili ndi ma cafe "owopsa"

Sikuti khofi wamtundu uliwonse amadzutsa cholesterol yamagazi, chifukwa zomwe zili mu cafestol mwa iwo ndizosiyana. Ndi mtundu uti wa zakumwa zomwe ziyenera kutayidwa ngati pali zovuta ndi kuchuluka kwa mafuta m'thupi:

• ku Scandinavia - mwanjira ina amatchedwa "chakumwa chachimuna chenicheni." Chachilendo chake pakuphika ndikuti mbewu zosaphika siziphika, koma kungoyembekezera mphindi yakuwonjeza, kuwonjezera apo, adyo amagwiritsidwa ntchito,
• espresso - wokhala ndi cholesterol wokwera, ndibwino kuti asagwiritse ntchito, popeza khofi iyi ili ndi cocestol yambiri,
• chakumwa chopangidwa pogwiritsa ntchito poto wa khofi kapena chosindikizira cha ku France - njira yokonzekerayi ndiyofunikanso.

Masiku ano, pali mitundu yambiri ya khofi, ndipo zimatengera munthu amene amamwa, ngakhale kuchuluka kwa cholesterol m'magazi kungakhale kwabwinoko kapena kuwonjezeka. Palibe vuto kuti okonda khofi athanzi lathunthu azimwa chakumwa chotentha ngakhale cha mitundu ili pamwambapa, ngati sitikulankhula za Mlingo waukulu wa tsiku ndi tsiku.

Zomwe zimapangidwira komanso zomwe zimakhudza thupi

Ngakhale zakumwa zosavuta komanso zopepuka zama calorie (mu kapu imodzi pafupifupi 9 Kcal), nyemba za khofi zomwe sizili zosavuta monga zimawonekera poyamba, koma zimakhala ndizovuta komanso zosiyana.

Mlingo wotetezeka wa khofi.

Caffeine - Chofunikira kwambiri, chomwe chimangokhala mu khofi, komanso tiyi, chimakhala chotsanulidwa mwaluso kuti chitha kugwiritsidwanso ntchito mu zakumwa zamphamvu.

Caffeine imagwira pakatikati kwamanjenje, ndikuwonjezera ntchito yake, zomwe zimapangitsa kuti chiwonetsero chazinthu zamagulu ndi thupi, kugona, kusowa, dopamine (mahomoni omwe amayambitsa chisangalalo) amamasulidwa.

Kuphatikiza apo, maphunziro atsopano omwe amagwiritsa ntchito zida zapamwamba kwambiri awonetsa kuti caffeine imachepetsa kuphatikiza ma cell, ndiye kuti, imachepetsa chiopsezo cha tinthu tating'onoting'ono tomwe timalumikizana, komwe kenako timapanga magazi.

Komabe, pali mbali ina yosavomerezeka ndi izi, popeza tiyi wa khofi amalimbitsa ntchito ya mtima, amawonjezera kuthamanga kwa magazi. Ichi ndichifukwa chake madokotala salimbikitsa kumwa khofi ndi matenda a mtima, matenda oopsa komanso matenda ena a mtima.

Niacin (Vitamini B3) ndi mavitamini omwe amakhudzidwa ndi zochita zambiri za metabolic, kuphatikizapo lipid metabolism. Kapu imodzi ya nyemba za khofi yachilengedwe (100 ml Espresso) yomwe ili ndi 1.00 mpaka 1.67 mg wa nicotinic acid.

Amadziwika kuti mukatenga oposa 3-4 mg a nicotinic acid patsiku, kuchuluka kwa cholesterol, LDL imachepetsedwa kwambiri m'magazi a munthu, ndipo mulingo wa HDL (wotchedwa "cholesterol wabwino") ukuwonjezeka.

Nicotinic acid imakhala ndi vitamini PP - imodzi mwamavitamini akuluakulu omwe amasankha njira zamagetsi, mafuta ndi shuga. Kuphatikiza apo, imalimbitsa ma capillaries ang'onoang'ono, imasinthasintha kapangidwe kake komanso kuchuluka kwa mitsempha yamagazi, imasintha magazi.

Komanso, nicotinic acid imasungitsa mitsempha yaying'ono yamitsempha, kusintha kayendedwe ka zinthu mkati mwake, ndikuwonjezera ntchito ya fibrinolytic ya magazi. Chifukwa cha kuchuluka kwa mankhwala, nicotinic acid imagwiritsidwa ntchito molimbika pochiza matenda a atherosulinosis ndi matenda ena amitsempha.

Komabe, izi sizitanthauza kuti ndi cholesterol yokwanira yokwanira kumwa makapu angapo patsiku, kupereka mlingo wa "mankhwala" wa nicotinic acid. Musaiwale za zomwe zili mu nyemba za khofi zagawo lakale - tiyi kapena khofi.

Cafestol - molekyulu yomwe ili ndi mitundu ya arabica yosasakanizidwa (muzakumwa zozizilitsidwa bwino zimakhala ndizochepa kwambiri). Monga lamulo, cafestol imapangidwa makamaka pakuphika. Mwapangidwe, imakhala yofanana ndi utomoni, osalowa m'madzi, ndipo ikalowa m'thupi, imaphwanya kagayidwe ka lipid, imasintha ntchito zama cell a chiwindi, komanso kaphatikizidwe ka bile acid.

Kuphatikiza pazinthu zitatu izi zomwe tili nazo chidwi kwambiri, nyemba za khofi zilinso ndi:

Mphamvu ya mankhwala ochulukitsa a khansa m'thupi.

zinthu za nayitrogeni

Kodi khofi imakweza cholesterol?

Kumbali ina, ngati tilingalira zakumwa kuchokera pamalingaliro a kupangidwa kwa mankhwala, yankho la funso loti khofi imawonjezera cholesterol ndi losasangalatsa, popeza kuti masamba aliwonse a masamba kapena cholesterol mulibe khofi.

Komabe, ndizofunikira kwambiri kulingalira za malonda kuchokera pamomwe amawonera momwe mbali zake zimakhudzira thupi. Pafupifupi khofi aliyense, makamaka wosapangidwa, wopangidwa kuchokera ku mitundu ya arabica, amakhala ndi cafestol, yomwe imadzutsa mwachindunji mafuta a cholesterol ndi 8-9% patatha milungu ingapo ya kumwa pafupipafupi.

Mosakayikira, kwa munthu wathanzi wokhala ndi magazi enieni amadzi a m'magazi sizimawopseza thanzi. Komabe, kwa munthu yemwe ali ndi vuto la lipid metabolism komanso chiopsezo chotenga atherosulinosis, kusintha koteroko kumakhala kovuta kwambiri.

Ikalowa m'mimba, cafestol imakwiyitsa maselo a epithelium, chifukwa chomwe, pambuyo pakupanga kovuta kwambiri, kuphatikiza kolesterol mwa maselo a chiwindi kumalimbikitsidwa. Kuphatikiza apo, cafestol imatha kudziunjikira m'thupi la munthu ndipo, pakapita nthawi, imakhala ndi zovulaza kwambiri. Chifukwa chake, ndi kagwiritsidwe ntchito kake, pakatha chaka, mafuta a cholesterol amatha kuwonjezeka ndi 12-20%, ndipo ngati mulingo wake uli wokwera kale, kuwonjezeka kophatikizidwa ndi 20% kumangokhala kovuta.

Ndiye kodi ndizotheka kumwa khofi wokhala ndi cholesterol yayikulu?

Mwambiri, chifukwa cha zomwe zili mu cafestol, madokotala salimbikitsa kumwa khofi ndi mafuta ambiri. Komabe, ndi njira yabwino, yophatikizira kukonzekera chakumwa chokhala ndi mapangidwe ochepa a cafestol, mutha kudzipatsabe ku chikho cha chakumwa chaukoma.
Pali njira ziwiri zochotsera chiletso, momwe mphamvu ya cafestol imakhala yotetezeka kwathunthu:

1. Pambuyo popanga khofi, iyenera kudutsidwa mu fayilo yabwino, mwachitsanzo, pepala lotayika. Chifukwa chake, ziwiya zonse zopanda mafuta ndi cafestol pakati pawo zikhalabe pazosefera. Mukamakonza khofi m'makina a khofi, ndikofunikira kuyang'anira chidwi cha kukhalapo kwa fyuluta mkati mwake, ngati mulibe, mutha kudumpha chakumwacho kudzera mu pepala lomwelo mutakonza m'makina a khofi.
2. Popeza oposa 95% a cafestol amapangidwa mukamaphika, mutha kumwa khofi yomwe sipangachitike izi. Komabe, pankhaniyi, chilichonse chimadalira mtundu wa malonda, chifukwa khofi yotsika mtengo nthawi yomweyo yopangidwira kuti igwiritsidwe ntchito nthawi zambiri simalingana ndiukadaulo wopanga bwino komanso ukadaulo wokhazikitsa.

Koma ngakhale ndi njirazi, sizikulimbikitsidwa kuti muzigwiritsa ntchito zakumwa ndi kumwa makapu oposa awiri patsiku. Kuphatikiza apo, musaiwale za zomwe zili ndi caffeine wambiri, zomwe zimapangitsa kuti zikhale zolemetsa pamtima ndikuwonjezera kuthamanga kwa magazi, komwe ndi kosafunika kwambiri ndi cholesterol yayikulu.

Pali nthano kuti kuwonjezera mkaka ku khofi kumatha kusokoneza khansa ya m'madzi ndipo pambuyo pake izi sizikhudza kuchuluka kwa mafuta m'thupi.

M'malo mwake, izi sizowona ndipo mkaka sukukhudza cafestol mwanjira iliyonse. Kuphatikiza apo, kuwonjezera mkaka wokhala ndi mafuta opitilira 2% kumapangitsa khofi kukhala wowopsa kwambiri, chifukwa mkaka umakhala ndi mafuta ambiri azinyama, omwe samavomerezeka kwa anthu omwe ali ndi vuto la hypercholesterolemia.

Mapeto: Nyemba za khofi yachilengedwe, yomwe imawerengedwa kuti ndi yapamwamba, yokhala ndi cholesterol yokwanira imangoletsedwa, chifukwa, ngakhale ali ndi zambiri zabwino komanso mavitamini ambiri, imakhala ndi tiyi kapena khofi. Ngati kwa munthu wathanzi sangakhale ndi tanthauzo lalikulu, ndiye kuti kwa munthu amene ali ndi cholesterol yambiri amangokulitsa vutolo. Kusankha kungakhale kungosefa zakumwa kudzera mu pepala.

Njira yotithandizira ndi khofi pompopompo, amene samayenda pakubala ndipo amasungunuka m'madzi ofunda wamba. Komabe, ngakhale zili choncho, ndikofunikira kuwunikira mphamvu ya chakumwa ndi makapu angati a khofi omwe mumadya masana.

Zakumwa zamakono

Njira ina yotetezeka yopangira zakumwa zoziziritsa kukhosi ndi khofi wosakhazikika wopangidwa mu 1903. Mukakonza nyemba za khofi, decaffeination imachitika - njira yochotsa tiyi wa khofi pogwiritsa ntchito nthunzi, madzi otentha, saline ndi njira zina zambiri. Mulimonsemo, pafupifupi 99% ya tiyi kapena khofi imatha kuchotsedwa m'mimba.

Khofi wophatikizika ali ndi zabwino monga:

• Kuperewera kwa kuthamanga kwa magazi komanso mosemphanitsa - chakumwa chotere chimachepetsa,
• Kuperewera kwa mphamvu yolimbikitsira ntchito ya mtima munthawi yowonjezera,
• Kumwa koteroko kulibe vuto lililonse kugona, chifukwa mumatha kumwa ngakhale usiku.

Mbali yabwinoko ya mankhwalawa ndi kutaya kwathunthu katundu wosangalatsa komanso wamphamvu, chifukwa anthu ambiri amakonda kumwa khofi m'mawa. Makhalidwe a kukoma okha amakhalabe mu chakumwa chotere, koma mavitamini komanso nikotini acid amakhalabe, omwe amathandiza metabolidi ya lipid.

Kapangidwe ka khofi

Khofi ndi chomera. Kuphatikizika kwake ndikopatsa chidwi, chifukwa ndi gwero la zinthu pafupifupi 2,000, pakati pawo pali mavitamini, makamaka vitamini PP, B1 ndi B2, mafuta ofunikira omwe amapereka fungo loyambirira komanso kukoma komwe tonsefe timakonda, nkofunikira zinthu zabwinobwino monga magnesium, phosphorous, potaziyamu, sodium, chitsulo ndi calcium, komanso ma polysaccharides osungunuka ndi mitundu yoposa 20 ya ma organic acid.

Mwa mitundu yonse yamalamulo, gawo lalikulu limachitidwabe ndi caffeine. Ichi ndi organic alkaloid, yomwe imakhudza kugwira ntchito kwa mtima wamanjenje. Ili ndi mphamvu yosangalatsa komanso yosangalatsa, imawonjezera kuchuluka kwa mtima komanso kuchuluka kwa kuthamanga kwa magazi. Kuphatikiza apo, tiyi wa khofi amaphatikizidwa ndi kapangidwe ka dopamine, mahomoni achisangalalo. Izi ndichifukwa choti ntchito mwakumwa zomwe zimagwiritsidwa ntchito mwakumwa ndizosokoneza ndipo nthawi zina zimakhala zosokoneza bongo, monga mowa kapena fodya.

Ngakhale izi, madotolo amawona kuti pakumwa zakumwa zozizilitsidwazo pang'ono, palibe zoopsa za mikhalidwe yoopsa ya matenda. Ndipo mosinthanitsa. Kumwa makapu am'madzi a 1-2 patsiku kumachepetsa mwayi wokhala ndi zovuta zamatenda monga:

• Matenda a Alzheimer's
• Hemorrhagic ndi ischemic stroke
• Matenda a Parkinson
• Matenda a shuga
• Mphumu

Kuphatikiza apo, khofi imachepetsa kukalamba mthupi, imakhala yothandiza pakuganiza kwambiri komanso nthawi zambiri pochita zinthu ndi ubongo, imasintha machitidwe komanso imachepetsa kupsinjika, komanso imakhala yofatsa.

Kafukufuku wochitidwa ndi asayansi aku America pakati pa odwala omwe ali ndi vuto la atgency fibrillation adawonetsa kuti iwo omwe amamwa pafupipafupi zakumwa zolimbitsa thupi ali ndi mwayi wotsika 18% wogwera pabedi la chipatala. Komabe, tiyenera kumvetsetsa kuti khofi imakhala ndi zotsutsana zingapo, kuphatikizapo matenda amtima. Ichi ndichifukwa chake ofesi ya dotolo yokhala ndi ma frequency ambiri imadzutsa funso ngati pali chifukwa chofunikira kusiya zonse zakumwa zomwe mumakonda

Kodi khofi imakweza cholesterol

Cholesterol ndi gawo lofunikira pakugwira bwino ntchito kwa thupi. Zambiri zimapangidwa m'chiwindi, ndipo ndi gawo laling'ono chabe lomwe limalowa m'thupi ndi chakudya, zomwe ndi zomwe malingaliro a madokotala pazakudya za cholesterol zimayenderana. Mlingo wa cholesterol m'magazi umakhudzana mwachindunji ndi chitukuko cha matenda monga atherosermosis komanso mapangidwe a atherosulinotic plaques.

M'maphunziro atsopano pazotsatira za khofi pa cholesterol yamagazi, zidapezeka kuti pazokha, sizingatheke mwanjira iliyonse kukhudzana ndi cholesterol. Komabe, atawaza nyemba kuchokera ku mafuta ofunika omwe amapezeka mu khofi, amachokera kuti organic yotchedwa cafestol imamasulidwa. Ndiye amene amachititsa zotsatira za khofi pa cholesterol.

Komabe, izi sizitanthauza kuti tsopano muyenera kusiyiratu khofi wokhala ndi cholesterol yayikulu. Mwamwayi, maphikidwe osiyanasiyana osiyanasiyana omwe amakonzekera amakupatsani mwayi wopewa zoipa za khofi pa cholesterol.

Kodi ndingamwe khofi ndi mafuta ambiri

Ndizosatheka kuyankha funsoli mosasamala, chifukwa zonse zimatengera njira yake yokonzekera ndi machitidwe enieni. Kasitomala yemwe watchulidwa pamwambapa amamasulidwa kuchokera ku mafuta ofunikira mukamawira, chifukwa chake kuphatikiza kwake kumakhala kokwanira, ndikutali kwa nthawi yomwe zinthu zouma khofi zimawonongeka. Mitundu iyi yokonzekera imaphatikizapo khofi waku Scandinavia ndi mitundu yosiyanasiyana ya espresso, makamaka mkaka, popeza mkaka ndi gwero la cholesterol yachilengedwe. Kofi yokhala ndi cholesterol yambiri siyabwino kwambiri.

Zomwezi zimagwiranso ntchito popanga khofi wachilengedwe ku Turk. Yankho labwino kwambiri kwa okonda khofi yapansi panja ndikugula wopanga khofi wokhala ndi pepala lomangidwa. Ikuloletsani kuyeretsa chakumwa chotsirizidwa kuchokera ku mafuta ofunikira, zomwe zimatanthawuza kuchepetsa kuchuluka kwa cafestol.

Ambiri ali ndi chidwi ndi funso loti khofi ukhoza kuchotsedwa. Zosadabwitsa, koma yankho pankhaniyi ndi labwino. Kuti tichite izi, pali njira yapadera yothandizira mankhwala, pomwe njere imataya mafuta ake ofunikira. Zotsatira zake, cafestol siyipangidwe, zomwe zikutanthauza kuti sizingakhudze cholesterol. Komabe, pankhaniyi, yolimbikitsayo ndi mphamvu ya tonic sikofunikanso.

Monga njira ina ya khofi wakuda wanthawi zonse, mutha kumwa cocoa, chicory, kapena khofi wobiriwira. Popeza mbewu zotsirizazo siziziwotchera, koma zongouma, moteronso, malo odyerawo samapangidwanso. Kuphatikiza apo, khofi wobiriwira watchula antioxidant katundu, muli ndi ma tannins, purine alkaloids, chifukwa chomwe imakhudza kwambiri thupi, imathandizira mwangwiro, imathandizira komanso imathandizira kutentha mafuta ochulukirapo. Chokhacho chofunikira kukonzekera ndi kukoma ndi kununkhira kwakomwe, komwe kumasiyanasiyana ndi kakomedwe ndi kununkhira kwa khofi wakuda yemwe timadziwa.

Cafestol ndi Cholesterol

Monga tanena kale, cafestol imapangidwa pakukokolola nyemba za khofi. Kamodzi m'matumbo ang'onoang'ono komanso okhudza maselo a epithelial, cafestol imakhudzana ndi mapangidwe a cholesterol, kutumiza kukhudzika kwa mitsempha kwa chiwindi, komwe kumatsimikizira kuchepa kwa cholesterol. Poyankha izi, chiwindi chimayamba kupanga mafuta ake m'thupi, ndipo, chifukwa chake, msanga wake umayamba pang'onopang'ono koma umakula.

M'maphunziro, zidapezeka kuti kumwa tsiku lililonse kwa makapu asanu a khofi wamba wakuda kumabweretsa kuchuluka kwa cholesterol kuyambira 6 mpaka 8 peresenti pambuyo masiku 7-10, ndipo pofika 12-18 peresenti patatha chaka. Tiyeneranso kukumbukira kuti cafestol imatha kudziunjikira makoma amitsempha yamagazi, potero kuchepetsa mphamvu yawo. Pamenepa, kutumiza kwa oksijeni ku ziwalo ndi minofu ya thupi lonse ndi choletsa. Izi zimawononga makamaka kugwira ntchito kwa mtima ndi ubongo. Komabe, izi sizitanthauza kuti muyenera kusiyiratu zakumwa zomwe mumakonda, komabe, muyenera kusamala mukamamwa khofi wokhala ndi mafuta ambiri.

Pafupifupi khofi wapapo

Khofi wa Instant amakhalanso wotchuka kwambiri chifukwa chophweka. Ngakhale kukoma kwake ndi kununkhira kwake ndizosiyana ndi nthaka kapena kosungira, mu mtundu wake sikuti ndizotsika chabe, koma nthawi zina zimaposa izi. Njira yosungunulira ya zakumwa ili ndi mwayi wosaneneka malinga ndi momwe imakhudzira cholesterol, chifukwa kukonzekera kwake sikutanthauza kuphika, ndipo chifukwa chake cosestol yomweyo siyidzapangidwa.

Komanso, mu gawo limodzi la pulogalamu ya "Live Healthy" ndi Elena Malysheva, akuti kumwa khofi tsiku lililonse kumachepetsa mwayi wokhala ndi matenda a Alzheimer's. Komabe, ngakhale zili ndi phindu lililonse la chakumwa chosungunuka, kugwiritsa ntchito mosalamulirika kungakhudze mkhalidwe wam'mimba, chiwindi, ndi kapamba. Zomwe zimachitika pakakonzedwe ka chakudya zimagwirizanitsidwa ndi ukadaulo wopanga chakumwa cholimbikitsa, chifukwa chomwe amapangidwa amapanga zomwe zimakhumudwitsa makoma am'mimba.

Kodi ndingamwe khofi ndi atherosclerosis

Kuchulukitsa cholesterol kumakhala koopsa makamaka chifukwa kumayambitsa mapangidwe a atherosulinotic malo, ndipo chifukwa chake, chitukuko cha atherosulinosis yamitsempha yamagazi - matenda ofala kwambiri a mtima. Kutengera ndi zomwe tafotokozazi, yankho la funso loti ngati ndizotheka kumwa khofi ndi atherosclerosis limadziwonetsa lokha. Ngakhale ndi cholesterol yokwezeka komanso kukhalapo kwa atherosulinosis, sikofunikira kuti mudzikane nokha chisangalalo chokhala ndi chikho cha zonunkhira, zopatsa mphamvu. Komabe, ndikofunikira kuyankha moyenera funso la zomwe amasankha komanso zoletsa kuchuluka kwa makapu omwe amamwa patsiku.

Monga mukudziwa, ndi cholesterol yambiri, muyenera kuyang'anitsitsa zakudya zanu. Dokotala wopezekapo amathandizanso ndi izi, zomwe zimapangitsa zakudya zoyenera kutengera chikhalidwe chake komanso mkhalidwe wa wodwala wina. Kafukufuku wambiri asayansi padziko lonse lapansi awonetsa kuti kutsatira malamulo osavuta kudzakuthandizani kupewa zovuta za matendawa osadzikana nokha zakumwa zomwe mumakonda.

Khofi wa Instant

Kafukufuku waposachedwa kuti adziwe zopindulitsa komanso zovulaza za chakumwa cha khofi kwa anthu omwe ali ndi cholesterol yambiri, adapeza kuti khofi pompopompo ndiotetezeka kwambiri pagululi.

Cafestol ndi chinthu chomwe chimakhala chachikulu mu chakumwa panthawi yayitali yophika. Koma khofi pompopompo palibe chifukwa chophikira nthawi yayitali. Anthu ambiri sakonda chakumwa chosungunuka, poganiza kuti sichachilengedwe.

Komabe, pokonzekera mbewuzi, amazikonzanso - amazikongoletsa, amapemphera, kenako khofi ndiwomwe umaphwanyidwa ndi mpweya wowotcha, ndipo khofi wapansi umapangidwa. Zotsatira zake, m'malo onse awiriwa zinthu zomaliza zachilengedwe zimapezeka.

Ngati opanga m'mbuyomu adawonjezera dichloroethane ku khofi wapapo (panthawi yopanga), tsopano miyezo yaukhondo siyikulola kugwiritsa ntchito izi. Chifukwa chake, okonda zakumwa zozizilitsa kukhazikika amatha kukhala chete - mankhwalawo ndi achilengedwe, ngakhale ali ndi fungo labwino kuposa nthaka.

Kodi ndingamwe khofi ngati cholesterol yanga ndi yokwera

Ndi cholesterol yayikulu, madokotala ambiri amalimbikitsa kusiya kotheratu tiyi ndi khofi, koma kodi ndizoyenera? Monga tanena kale, m'nthaka mitundu ya zakumwa imakhala ndi cafestol, ndipo imachulukirachulukira ndi chithandizo chazitali. Kumwa kukapitiliza ndi moto, kumakhala kowopsa kwa eni mafuta ambiri.

Chifukwa chake, ngati khofi imaphika kangapo panthawi yokonzekera (mwachitsanzo, pakuphika mu njira ya Scandinavia), ndiye kuti ndizosatheka kuyigwiritsa ntchito ndi cholesterol yambiri. Okonda zakumwa za pansi atha kulangizidwa pokhapokha pochotsa khofi wowonjezera ku khofi, kuti igwiritsidwe ntchito mopanda mantha.

Ndikofunikira kugwiritsa ntchito fayilo ya pepala, zoonjezera pazinthu zovulaza zidzatsalira pamakoma a fyuluta, ndipo zakumwa zokha zidzatsukidwa. Ngati mungafune, mutha kugula kampani yopanga khofi yapadera yokhala ndi pulogalamu yofayira mapepala.

Njira ina yopewera zotsatira zoyipa za cafestol pathupi lathu ndikumwa chakumwa chopanda khofi. Amakhala akukondedwa kwa nthawi yayitali azimayi, chifukwa cha katundu wochepetsa thupi, kuyeretsa thupi la poizoni ndi poizoni. Mukamakonza mbewu, khofi wina wambiri amapopera, nkusanunkhira zonunkhira komanso zothandiza.

Komabe, madokotala amakambirananso pano, chifukwa cafestol imatulutsidwa pakumwa kwakutali, ndipo zomwe zili mu khofi sizigwirizana ndi izi mwanjira iliyonse. Anthu omwe ali ndi chidwi ndi funso la kuchuluka ndi khofi yemwe amamwa kuti asawononge thanzi lawo, ndibwino kukaona katswiri, kupereka magazi a cholesterol ndikusankha zakumwa zoyenera ndi adotolo.

Pomaliza

Madokotala ambiri amachenjeza odwala - mumamwa khofi yambiri, yomwe imakulitsa vuto lanu. Ndipo zina zili zolondola - chifukwa mu chakumwa chomwe chaphika nthawi zambiri, zomwe zili mu cafestol, zomwe zimakhala zovulaza m'mitsempha yamagazi, zimakwera kwambiri.

Koma ngati nthawi zina mumamwa chakumwa chosakanikirana chosinthika m'malo mwake ndi mitundu yopanda caffeine, sizingawononge thanzi lanu. Kumbukirani kuti cholesterol mulibe khofi palokha. Koma kuti musachulukitse mulingo wake m'magazi, musagwiritse ntchito molakwa zakumwa, ndikofunikira kuyang'ana ukadaulo wokonzekera ndikuwonana ndi akatswiri.