Kodi yogurt ndi kapamba > Zakudya za shuga

Pancreatitis ndi chinthu chosasangalatsa chomwe chimalumikizira munthu. Mitundu yosiyanasiyana ya kapamba amadziwika. Munthu, mwachitsanzo, kapamba ya pachimake, ayenera kuthandizidwa mosavomerezeka.

Njira yofunikira yochizira pancreatitis yovuta kwambiri ndi zakudya zomatira. Odwala samalimbana nthawi zonse kutsatira boma la zoletsa, nthawi zambiri amafunsa kuti: yogati imaloledwa ndi kapamba.

Kodi yogati imakhala yabwino bwanji?

Aliyense amadziwa za zodabwitsa za yogati, zomwe zimathandiza polimbana ndi matenda. . Chakumwa chilibe contraindication, ndipo chifukwa cha wowawasa mkaka zikuchokera, mwa njira, n`kofunika mu chilichonse chamankhwala.

Pancreatitis yogati ndi chinthu chololedwa chomwe chimathandiza kuti thupi lithe kutupa:

Chifukwa cha kuwonongeka kwa kapamba, maselo ndi makoma a chitho, calcium ndiyofunikira m'thupi. Pamaso pa chinthu, ndikuyenera kuti makoma a kapamba "asandulika", kukonzedwa. Mapuloteni amkaka amathyoledwa mosavuta kukhala amino acid ndi peptides, opindulitsa thupi, okondweretsa kapamba.
Ma microflora amatumbo sangathe kuchita popanda mabakiteriya amkaka wowawasa. Ngati munthu amamwa yogati ndi pancreatitis, zovuta zingapo zamatumbo zimatha kupewedwa, kuphatikizapo dysbiosis. Nthawi zina mabakiteriya, omwe amagundana ndi madzi am'mimba, amawonongeka. Popewa zovuta zomwe zafotokozedwa, tikulimbikitsidwa kugula zikhalidwe zomwe zimayambitsa mabakiteriya osagwira.
Pancreatitis imayambitsa kuperewera kwa lactose. Mapuloteni amkaka amatsika lactose, kuthetsa njirayi.
Chifukwa cha yogurt, chitetezo chokwanira, chomwe sichikupezeka m'maselo a chiwindi omwe amakhudzidwa ndi kutupa kwa pancreatic ndi matenda omwe amayenda limodzi ndi kapamba, amalimbitsidwa.
Mu yogati, pamakhala mavitamini ndi michere yambiri yofunikira ndi thupi osati pakadwala.

Ngakhale mndandanda wazinthu zopindulitsa, simukuyenera kusintha yogati kukhala chakudya chosavuta.

Momwe mungamwe yogati ndi kapamba

Yogurt imayenera kumwa moyenera, pang'ono. Madokotala ati mafuta omwe amapezeka muzinthu sayenera kupitilira 1%. Zinthu zamkaka ndi yogati zimaloledwa kuti zizilowetsedwa m'zakudya za wodwalayo patatha sabata limodzi ndikuwonjezereka. Monga lamulo, kusala kumakhala muyeso woyamba, ndiye kuti amaloledwa kumwa yogati, mkaka, ndi zakumwa zina.

Yogurt sagwiritsidwa ntchito molumikizana ndi zinthu zina, mumapangidwe azakumwa kapena zowonjezera. Nthawi zambiri mankhwalawa amagwiritsidwa ntchito pawokha - mwachitsanzo, pakumwa zakumwa musanagone. Ndikofunika kutsatira mlingo: kuyambira 50 magalamu patsiku, kutha ndi kapu ya yogati patsiku.

Kuchotsedwa kwa matenda kapamba

Ngati wodwala akudwala pancreatitis yayitali, kukhala chikhululukiro chokhazikika, zofunika zimasintha. Zakudya zamafuta zimakwera mpaka 3.2%, yogati imaloledwa kudyedwa payokha komanso ndi zinthu zina. Njira yothandiza ndikusakaniza yogati ndi masamba kapena zipatso. Sankhani ma gourati gwiritsani yogati kuti mukonze saladi.

Momwe mungapangire yogati kuchitira pancreatitis nokha

Ma Yogurts omwe amagulitsidwa m'masitolo nthawi zambiri samawonetsa zinthu zabwino zomwe zimatsatsa pa TV. Ngakhale mikhalidweyo ikakhalapo poyambirira, itatha kuyenda kuchokera kumalo opangira kupita kumalo ogulitsira, mabakiteriya opindulitsa amafa, tizilombo tating'onoting'ono timakhala ndi nthawi yayifupi - osapitilira masiku awiri kapena atatu. Ngati kulibe mafakitoli pafupi ndi komwe amakhala komwe wodwala amapanga mkaka wakwanuko, upangiri wabwino kwambiri ndikukonzekera nokha. Zimakhala zosavuta komanso zosangalatsa.

Ndibwino ngati pali famu ya yogati pafamuyo. Zitha kuthana ndi ntchitoyi popanda kuthandizidwa ndi chipangizocho. Pophika, mufunika mkaka ndi msuzi wowawasa wokhala ndi mabakiteriya osagonjetsedwa ndi madzi am'mimba (madzi a m'mimba amawononga michere yofunika).

Sankhani mkaka

Wiritsani mkaka kwa mphindi zingapo. Ngati mkaka mugulidwa ku malo ogulitsira, musankhe pasteurized kapena Ultra-pasteurized. Loyamba ndikutenthedwa, chachiwiri ndi chosankha, chifukwa njira zachitetezo zatsatidwapo kale. Muyenera kuwotha ngati mkaka uzizira. Kanema wotsatira amachotsedwa.

Pambuyo kuwira, mkaka umakhazikika mpaka madigiri 38-45. Gwiritsani ntchito thermometer kuti mupeze kutentha; koma pakalibe, ingogwetsani mkaka pang'ono padzanja lanu. Zotsatira zamkaka wotsiriza zimatha kufotokozedwa motere: kutentha, koma osapsa. Ndikwabwino kutenthetsera mkaka kuposa kusefukira - mkaka kukhathamiritsa, mabakiteriya amkaka wowawasa akafa, omwe sayenera kuloledwa.

Preheat mkaka umafunika poto wopanda zitsulo, makamaka ndi dothi lakuda.

Sankhani chotupitsa

Industrial sourdough imagulitsidwa m'misika yamagolosale, malo ogulitsa mankhwala, komanso m'misika yapaintaneti. Bacteria omwe amapezeka mu yoghurts zambiri amawonjezeredwa gawo lapansi pasadakhale. Zopaka zimakonzedwa molingana ndi mfundo zovomerezeka, koma ndikudziyimira pawokha yogati nkovuta kukwaniritsa kukoma konga sitolo. Ndizololedwa kugwiritsa ntchito yogulitsa bio-yogurt pophika.

Mukamaliza kukonza zinthuzo, pitani mwachindunji kuphika. Sakanizani mkaka wofunda ndi wowonda wowawasa / yogurt. 125 ml ya yogurt kusinthasintha pa lita imodzi ya mkaka. Osamawonjezera mkaka wowawasa mkaka, chitani mosiyana. Mukathira mkaka, musaiwale kusakaniza mpaka kuphatikizika kwamayendedwe apakati. Sungunulani mkaka wotsalawo.

Ndi kapamba, kukoma kosangalatsa mkaka wowawasa kumakhala kotonthoza. Kumbukirani, simungatenge kuzizira kwa yogati - kutentha kwa kutentha kwa chipinda - ndi kumwa kwa thanzi lanu.

Kufotokozera za matendawa

Pancreatitis ndi njira yotupa yotupa mu kapamba. Zoyambitsa zazikulu za matenda ndi:

Kuperewera kwa zakudya m'thupi
Mowa
Matenda a Gallstone
Matenda apakati

Chizindikiro chodziwika bwino cha matendawa ndi kupweteka, makamaka mutatha kudya. Zowawa zimapezekanso mu hypochondrium, pansi pa supuni, zimatha kukhala zamtundu wa shingles.

Zizindikiro zina zimawonekera pakhungu la wodwalayo, kutentha thupi kapena kuponderezana, kusanza, kusanza, nseru, kutuphuka, kupuma, komanso khungu.

Ubwino wa yogati

Pancreatitis yogati silivomerezeka, koma imawonetsedwa kwa odwala. Mapindu ake ndi awa:

Pancreatitis yogati ndimtundu wachilengedwe wa mapuloteni amanyama omwe amathandizira kubwezeretsa maselo a gland. Casein imasweka mosavuta, chifukwa kukonza kwake sikunyamula kapamba.
Popeza pancreatitis imakonda kuyenda ndi matumbo komanso dysbiosis, makamaka, yogati imatha kugwiritsidwa ntchito ngati gwero la mabakiteriya amkaka amkaka omwe amabwezeretsa m'mimba microflora.
Pali vuto lotere la kapamba monga kudzimbidwa pafupipafupi. Muthanso kulimbana nawo mothandizidwa ndi ma yoghurts, omwe ali ndi mphamvu yofewa yotsitsa, othandizira matumbo kuyenda.
Pancreatitis imatha kutsagana ndi kuchepa kwa lactose. Mabakiteriya amkaka wowuma wa yogurt amaphulitsa pang'ono lactose, omwe amathandiza kubwezeretsa kuchepa kwake m'thupi.
Yogurt imatha kudyedwa pokhapokha ngati njira yofewa yofikira imathandizira kuti thupi lizigwira bwino ntchito, komanso kuyambitsa zinthu zazing'ono ndi zazikulu, mavitamini ndi ma organic acid m'thupi.

Kodi kapamba ndi chiyani?

Pancreatitis ndimatenda a kapamba, ndiye m'gulu la zovuta ndipo amachititsa kuwonongeka kwakukuru m'munthu. Uku ndikutupa kapena kufooka kwakanthawi kwa ziwalo za m'mimba, komwe kumayendetsedwa ndi kuphwanya dongosolo la kutulutsidwa kwa ma enzymes m'matumbo. Zotsatira zake, kulakwitsa kwa gawo lonse la chakudya cham'mimba kumachitika, ma carcinogens amalowa m'thupi la munthu, omwe amakhala ndi vuto pakapangidwe ka insulin komanso kagayidwe kazonse.

Ichi ndi chothandiza kwambiri komanso chotsekemera mkaka wowawasa, womwe umapangidwa kuchokera mkaka wonse ndi kupesa mphamvu ya thermophilic streptococcus ndi chikhalidwe cha ku Bulgaria bacillus. Choyambitsa chake chimakhala ndi zakudya komanso machiritso ndipo chilibe zotsutsana. Choyamwa cha mkaka chimaphatikizidwa muzosankha zamatenda osiyanasiyana, kuphatikizapo kapamba. Yogurt pamaso pa matendawa sikuvomerezeka, komanso ayenera kupezeka mu zakudya za munthu amene ali ndi matenda.

Kugwiritsa ntchito yogati pamigawo yosiyanasiyana ya kapamba

Ndi kutupa kwa kapamba, ndikofunikira kupatula mbale zingapo zingapo. Komabe, nthawi zambiri izi sizingagwire ntchito mkaka wothira mkaka. Komabe izi sizitanthauza kuti mutha kudya yogati iliyonse. Ganizirani zomwe yogurt imatha ndi pancreatitis yayikulu.

Kuchulukitsa kwa kapamba

Ndi njira yotchulidwa yotupa, yomwe imaphatikizidwa ndi kupweteka kwambiri pamimba, dyspepsia ndi fever, ndikofunikira kukhalabe ndi chakudya chokhwima kwambiri. M'masiku ochepa oyamba, muyenera kupewa kudya, kupatula zakudya, kuphatikizapo mkaka ndi mkaka wowawasa. Izi zimachitika kuti "titsegule" chakudya chogaya mwadzidzidzi. Pokonzekera kusala kudya, ntchito zamagalimoto ndi zojambula m'mitsempha yonse ya m'mimba zimachepa.

Masabata osachepera 2-3 ayenera kudutsa kuchokera kumayambiriro kwa zovuta, mutatha kumwa yoghurts. Ndi kapamba, tikulimbikitsidwa kuti muyambe kugwiritsa ntchito zinthu zopangidwa mkaka pang'onopang'ono, ndimagawo ang'onoang'ono okhala ndi mafuta a 1%. M'masiku oyamba, simuyenera kudya mopitilira 50 g pa nthawi, mlingo waukulu wa tsiku lililonse sungakhale wopitirira galasi limodzi. Chonde dziwani: yogati iyenera kudyedwa monga mbale yodziyimira pawokha, yosasakanikirana ndi zinthu zina. Zabwino kwambiri pakudya kwam'mawa kapena pogona.

Sinthani chikhululukiro

Nthawi yowonjezerayi itatha, mutha kusintha zakudya pang'onopang'ono - kuyambitsa kuchuluka kwa mkaka mu izi. Amaloledwa kugwiritsa ntchito yogati iliyonse, mafuta omwe sapitilira 3%. Pokhala pa gawo la chikhululukiro chokhazikika, mutha kuwonjezera zamkati ndi msuzi wa zipatso zatsopano kwa yogati. Ngati palibe shuga, ndipo shuga wamagazi ndi abwinobwino, uchi wocheperako ungathe kuphatikizidwa.

Pukutira pa matenda

Kodi yogati yokhala ndi kapamba pakadwala? Izi sizoletsedwa kugwiritsidwa ntchito, koma kuti zisakulitse mkhalidwe wa gland ndi pancreatitis, malamulo angapo ofunika akuyenera kutsatiridwa poyambitsa zinthu zilizonse zatsopano mu zakudya. Zofunikira zomwezo zimanenedwanso ndikugwiritsa ntchito yogati. Zotsatirazi ziyenera kuonedwa:

Yogurt iyenera kuphatikizidwa ndi zakudya ndi magawo ang'onoang'ono, chikho 1/4 tsiku lonse, pang'onopang'ono izi zitha kuchuluka, kubweretsa kuchuluka kwa 250-300 ml patsiku.
Katundu wamkaka uyu amagwiritsidwa ntchito bwino paphwando lina: chakudya chamasana (mutha kuwonjezeranso ndi mabisiketi kapena mabisiketi owuma) kapena mumamwa mukamadya, maola 2 asanagone.
Zakudya zonse za kapamba zimayenera kudyedwa mwa njira yotentha, zakudya zotentha kwambiri kapena zozizira zimatha kukwiyitsa ziwalo zam'mimba za m'mimba ndipo potero zimakulitsa njira ya kapamba.
Musanadye yogati, muyenera kudziwa kaye kuti yatsopano. Pogula zinthu, nthawi zonse muziyang'anira nthawi yomwe ntchito idzathe. Kumbukirani kuti mankhwala akale samangobweretsa phindu, komanso amathanso kuyambitsa poizoni wazakudya.
Ndi pancreatitis, yogati ndi bwino kugula mtundu wosavuta, ngati mukufuna, mutha kuwonjezera zipatso zachilengedwe kapena zipatso.
Ngati mutatha kudya mkaka mutakhala ndi ululu, kusilira, nseru, muyenera kusiya kugwiritsa ntchito ndi kufunsa dokotala.
Ngati muli ndi mwayi wotere, ndiye kuti ndibwino kuphika yogati kunyumba. Onetsetsani kuti mwasankha zosakaniza zatsopano ndi zotsimikiziridwa.

Kuphika yogati

Yogati yabwino kwambiri komanso yothandiza kwambiri imakhala yopanga yokha. Chinsinsi ndi chosavuta: ntchito, timafuna mkaka ndi wowawasa. Lita imodzi ya mkaka iyenera kuwiritsa, ndipo ngati mkaka wowonjezera-wophika kapena wothira ntchito, ndikukwanira kumawotha kwa mphindi 5. Pophika, gwiritsani ntchito mbale zopanda mchere ndi supuni yosakaniza, mbale zonse ziyenera kukhala zoyera. Kutentha kwa mkaka kuphika mankhwala sikuyenera kupitirira 40 madigiri, kutentha kwambiri kumatha kuwononga mabakiteriya onse abwino ndi ofunika. M'malo ozizira, mabakiteriya sangachuluke, chifukwa, yogati sigwira ntchito.

Mtundu wapadera wa yogati umapezeka ku malo ogulitsira kapena ku pharmacy. Pa lita imodzi ya mkaka uzitenga magalamu 100 a mkaka wowawasa. Ikani kaye mkaka pang'ono ndikulimbikitsa kuti uigawire. Zitatha izi, chidebe chokhala ndi yogati chimakutidwa ndi bulangeti bulangeti kapena thaulo, ndikusiya kwa maola 10 pamalo otentha, mwachitsanzo, ndi batri.

Kuthandiza kwambiri kuphika kumathandizira wopanga yogati kapena wophika pang'onopang'ono. Nkhani yotsirizira, timayika mkaka ndi wowawasa m'mbale ndikuyika pa "yogurt". Zimatenga maola asanu ndi limodzi ndi asanu ndi limodzi kuti akonzekere chinthu chokoma komanso chanthete. Ngati palibe zotsutsana, mutha kuwonjezera zowonjezera zachilengedwe ku yogurt yomalizidwa.

Ikani kwambiri pachimake cha kapamba

Pa gawo la kuchulukitsa, ndi njira yotupa yotupa yokhala ndi ululu wam'mimba kwambiri, dyspepsia ndi fever, zakudya ziyenera kukhala zovuta kwambiri. M'masiku ochepa oyamba, kudya sikukhudzidwa, ngakhale mkaka ndi mkaka wowawasa, kuti "muchepetse" chakudya. Chifukwa cha kusala kudya, ntchito zachinsinsi komanso zoyendetsa galimoto m'matumbo onse amachepetsa.

Yogati yopanda mafuta imaloledwa kuyamba kumwa pakangotha masabata atatu kuchokera pachiwonetsero cha zovuta. Chogwiritsidwacho chimayenera kukhala chatsopano, chachilengedwe, chopanda zonunkhira, zosungirako, zotayira.

Malangizo a kudya yogati pa matenda

Kuti muchepetse kuchira komanso osachulukitsa mkhalidwe wamatenda ndi chamba, zimathandiza kusunga malamulo angapo mukamayambitsa zakudya zatsopano zilizonse, kuphatikizapo yogati:

Muyenera kuyamba kugwiritsa ntchito magawo ang'onoang'ono: osaposa chikho chimodzi kamodzi patsiku, ndiye kuti mutha kuwonjezera pang'onopang'ono kuchuluka kwa malonda ndikupanga 250-300 ml patsiku.
Ndikofunika kugwiritsa ntchito mkaka wothira mkaka wina pachakudya china, mwachitsanzo, pakudya lamadzulo masana, kuthandizira ndi zoyambitsa kapena makeke owuma. Ndipo yogurt yopanda mafuta imalimbikitsidwa kumwa mutatha kudya maola angapo asanagone.
Zakudya zokhala ndi kapamba zimayenera kukhala zotentha, popeza zakudya zozizira kapena zotentha zimakwiyitsa ziwalo za m'mimba za m'mimba, zimachulukitsa nthawi ya kapamba.
Musanagwiritse ntchito yogati, ndikofunikira kuonetsetsa kuti ndi yatsopano, kuti tsiku lake lithe. Zopangidwa ndi zinthu zakale sizingobweretsa phindu zokha, komanso zingayambitse poyizoni wa chakudya.
Ndikofunika kugula mtundu wosavuta wamkaka wopaka mkaka, mwachitsanzo, Activia, ndikuwonjezera zipatso zachilengedwe ndi zipatso nokha.
Ngati mutatha kudya yogati pali ululu, nseru, kusweka mtima, muyenera kusiya kumwa ndikuyang'ana kwa dokotala.
Ngati ndi kotheka, ndibwino kuphika mankhwala kunyumba nokha.Ndi njira iyi yokha yomwe munthu angatsimikizire zamtundu uliwonse, watsopano wa zosakaniza zomwe zimagwiritsidwa ntchito.

Momwe mungapangire yogati yathanzi kunyumba

Kuti mupange yogati yapamwamba kwambiri, yokoma, mumafunikira mkaka wokhala ndi wowawasa. Chinsinsi ndi chosavuta:

Wiritsani 1 lita imodzi ya mkaka kwa mphindi 5 kapena kutentha ngati mkaka wa pasteurized kapena wowonjezera. Zakudya zomwe zidzagwiritsidwe ntchito kukonza yogati (poto ya enamel, supuni yosunthira) ziyenera kutsukidwa bwino.
Onetsetsani kuti kutentha kwa mkaka kuli pafupifupi madigiri 40, chifukwa kutentha kwambiri kungawononge mabakiteriya onse opindulitsa, ndipo kuzizira, mabakiteriya awa sangachuluke, ndipo yogati singagwire ntchito.
Yogurt sourdough imagulidwa ku malo ogulitsira kapena mankhwala. Pa 1 lita imodzi ya mkaka, mumafunika 125 g wa wowawasa. Mukasakaniza mkaka ndi wowawasa, muyenera kumalimbikitsa nthawi zonse kuti mugawanize onse zosakaniza.
Kenako muyenera kutseka poto ndi chivindikiro ndi kukulunga ndi thaulo lotentha kapena bulangeti ndikusiya pamalo otentha, mwachitsanzo, kufupi ndi batri kwa maola 10.

Njira yosavuta ndiyo kuphika yogati pogwiritsa ntchito yogulitsa yogati kapena wophika pang'onopang'ono: muyenera kutsanulira mkaka wokonzedwa ndi wowawasa mu beseni kuchokera ku chipangacho ndikuyika pa "yogurt". Nthawi yophika nthawi zambiri imakhala maola 5-6.

Mukamabweretsa zatsopano kapena zakumwa zilizonse m'zakudya zam'mimba, ndikofunikira kukaonana ndi dokotala kapena gastroenterologist. Dokotala adzakuwuzani kuti muwonjezere liti mkaka wowotchera ndi mtundu uti wa yogurts womwe ungagwiritsidwe ntchito kapamba.

Pukusani pachimake kapamba ndi kufalikira kwa nthawi yayitali

Panthawi yomwe kapamba akuwonongeka, kodi ndi zotheka kudya yogati panthawi ya chifuwa chachikulu? Mu nthawi ya pancreatitis yovuta kwambiri, kugwiritsa ntchito zakudya zoletsedwa kwambiri kwa masiku atatu ndizovomerezeka masiku ano kugwiritsa ntchito madzi, mchere wopanda mpweya, decoctions a rose m'chiuno ndi chamomile.

Chogulacho chimaloledwa kuphatikizidwa muzakudya pokhapokha masiku 20-30 kuchokera pakutha. Izi ndichifukwa choti zomwe amalipazo zimathandizira kubisalira kwamphamvu kwa madzi a pancreatic ndi ma enzyme, omwe nthawi ya gawo ladzuwa, amavulaza thupi. Mu chitukuko chachikulu cha kapamba, m'malo mwake, amayesa kuchepetsa kubisalira kwa madzi ndi michere ya m'mimba, zomwe zimapangitsa kutsogolera kutukusira ndikuyamba kudzipulumutsa kwake kwa gland.

Yogwiritsa pa chikhululukiro cha matenda a kapamba

Pakakhala chikhululukiro cha kapamba, mkhalidwe wa wodwalayo umakhazikika, womwe umalola kugwiritsidwa ntchito kwa zakudya zowonjezera komanso kuwonjezeka kwapang'onopang'ono kwamafuta okhutira. Ndiye kodi yogati ndi kapamba pakukhululuka kwa matendawa?

Panthawi yachikhululukiro cha zotupa, zimaloledwa kudya yogati yokhala ndi mafuta ochulukirapo mpaka 3.2%. Pofuna kusiyanitsa pang'ono kakomedwe kazinthuzo mutatha kudya zakudya zamtundu womwewo, timadziti tomwe timayamwa tokha ndi madzi a jamu timawonjezeredwa ku yogati. Komanso saladi wa zipatso amakonzedwa ndi yogati, kumadyedwa ndi masikono, zopopera, ndi zipatso zololedwa. Kwa iwo omwe amapita kuntchito, yogati ngati chogulitsa imakhala njira ya nkhomaliro. Asanadye, iyenera kutentha thupi kapena kutentha kwa chipinda.

Ndibwino kwambiri kuti yogati ikhale yopangidwa ndi nyumba, chifukwa zakudya zogulira m'sitolo ndi zinthu mkaka wowawasa, nthawi zambiri, zimakhala ndi zosafunikira zowonjezera:

utoto
makulidwe
zoteteza
emulsifiers zovulaza.

Chifukwa chake, palibe chothandiza kuposa chopanga chokha chomwe mungakonzekere, ndipo mutha kuwonjezera zipatso kapena zipatso pakudziyambitsa nokha.

Maphikidwe ndi izi

Kodi ndingathe kudya yogati ndi kapamba? Ndizotheka, koma pokhapokha yogati itakonzedwa palokha komanso popanda zowonjezera zowononga. Kuphika chinthu chopangidwa ndi nyumba kumakhala ndi maphikidwe ambiri zomwe sizingakhale zovuta kusankha chinthu choyenera pakupezeka kwazinthu zake.

Kuti mukonze mkaka wamkaka kwambiri, mumafunika chakudya choyambirira:

Timakonza chakumwa choyambirira, osawonjezera.

Gawo # 1. Timayika mkaka umodzi wamkaka pamoto ndikubweretsa chithupsa ngati chaphika, ngati chili munkhokwe ndikuwotcha kale, ndiye timangowotha. Mbale zophika zomwe imagwiritsa ntchito njira yowotchera yopanda mafuta, supuni yolimbikitsayo iyenera kukhala yoyera, ndikuthira mankhwala ndi madzi otentha.
Gawo 2. Mkaka wozizira mpaka kutentha osaposa 40 * C, popeza kutentha pamwamba pa chizindikirochi kudzawononga mabakiteriya opindulitsa muchikhalidwe choyambitsa, ndipo pansi pa nyengo yozizira, kukula kwa mabakiteriya sikungachitike. Kulephera kutsatira malamulowo kudzatsogolera pokonzekera yogati mosachita bwino.
Gawo # 3. Pulogalamu yopanga zopangira tokha zopatsa thanzi, ndikofunika kugula m'masitolo ogulitsa mankhwalawa, chifukwa amayang'anira bwino momwe akusungirako. Mukamawonjezera mkaka ku mkaka, ndikofunikira kukhazikika, osasamala zomwe zimatengedwa ndikugawika molondola pachidebe chonse.
Gawo # 4. Tsekani chivundikiricho mwamphamvu ndikuyika pamalo otentha kwa maola 10-12.

Ngati pali chikhumbo chofuna kupangirako chakudya chambiri chokhala ndi mavitamini kapena michere yofunikira m'thupi, ndiye kuti pa gawo 3, onjezani zipatso kapena zipatso.

Mulimonsemo, musanagwiritse ntchito kapamba, funsani ndi dokotala.

Kodi yogurt ndi iti?

Komabe, zinthu zonse zabwinozi zimagwiritsa ntchito mtundu umodzi wokha wa chakumwa. Mu yoghurt yogondera mulibe chidutswa chilichonse cha zinthu zofunika zofunikira m'thupi, makamaka matenda a kapamba. Kuphatikiza apo, malo ogulitsira ali ndi:

Utoto
Zometa
Zosangalatsa
Oteteza

Zinthu zonsezi ndizoletsedwa ku kapamba, chifukwa zimatha kufalitsa matendawa, zimayambiranso ndipo zimayambitsa kudwaladwala.

Ma yogurts opangira tokha, m'malo mwake, ali ndi zinthu zonse zofunika. Pophika, mumangofunika mkaka ndi bakiteriya wa bakiteriya, womwe ungagulidwe ku pharmacy. Masiku ano, opanga yogati nthawi zambiri amagwiritsidwa ntchito popanga ma yoghurt opanga tokha, omwe amakupatsani mwayi wopeza chofunikira komanso chopatsa thanzi kwa maola angapo popanda kulowererapo kwa anthu pakuphika.

Kubwezeretsani Ntchito

Kodi ndizotheka kudya yogati ngati munthu wadwala chifuwa chachikulu cha kapamba? Ndi endocrinologist wokhayo yemwe angayankhe funso ili pa vuto lililonse.

Mwambiri, malonda omwe amaloledwa amaperekedwa masiku makumi awiri pambuyo pobwera matendawa, mafuta a yogati sayenera kupitirira 1%. Choyamba, wodwalayo amapatsidwa gawo limodzi lokha magalasi atatu patsiku. Kenako mulingo ungathe kuwonjezeka pang'onopang'ono, mpaka galasi limodzi patsiku.

Yogurt ingagwiritsidwe ntchito ngati njira ina kefir. Kumwako amalimbikitsidwa padera ndi zakudya zina, monga chakudya chamasana kapena chakudya chamadzulo. Pankhaniyi, m'mimba simudzaza chakudya china, ndipo yogati imatha kukwaniritsa ntchito yake yophimba ndipo imakonzedwa bwino ndi matumbo.

Gwiritsani ntchito chikhululukiro

Mu chifuwa chachikulu komanso wopanda exacerbations, yogati yokhala ndi mafuta osakwana 3.5% imaloledwa. Kuti musinthe makomedwe anu ndikuthandizira zinthu zomwe zimachiritsa mu mankhwala awa, mungathe kuwonjezera:

Itha kugwiritsidwanso ntchito ngati chovala chamafuta ndi saladi wazipatso, monga chowonjezera pakuphika kuphika, kutsanulira casseroles, makeke ndi zakudya zina.

Kugula chinthu chabwino mgolosale ndizovuta kwambiri. Ndikofunikira kutengera chidwi kuti kapangidwe kake sikukhala ndi ma thickeners, colorants, flavorings, preservatives. Ndikwabwino kuti odwala azitha kuphika kunyumba kuchokera mkaka wokhala ndi chilengedwe.

Kupanga kwamankhwala

Zogulitsa zana la gramu zili ndi:

4.1 g mapuloteni
5.8 g wamafuta,
1.6 g mafuta
57 kcal.

Mwa mavitamini omwe amwa zakumwa muli mavitamini B, makamaka B1,2,5,6,9. Kuphatikiza apo, yogati imakhala ndi mavitamini D, C, H, PP, A. Mwa michere ya yogatiyi ili ndi zinthu: chlorine, magnesium, nastrium, chitsulo, molybdenum, cobalt, potaziyamu, ayodini, zinc, mkuwa, sulufu, selenium, phosphorous.

Malangizo onse

Odwala omwe ali ndi kapamba amadziwika kuti ndi mankhwala omwe amapangidwa mwapadera, omwe nthawi zambiri samaphatikizapo kugwiritsa ntchito mafuta. Kuphatikiza apo, tikulimbikitsidwa kuti odwala nthawi zambiri amayendera mpweya wabwino, amayenda mwachangu, motero amachita zolimbitsa thupi zolimbitsa thupi.

Osamadya kwambiri, muyenera kudya pang'ono, koma nthawi zambiri kuposa masiku onse - mpaka kasanu ndi kamodzi patsiku. Mitsempha ndi kupsinjika, kusowa tulo komanso kukhumudwa kungathenso kusokoneza matendawa, chifukwa amasintha kwambiri momwe thupi limayendera. Popeza kapamba ndi gawo la endocrine dongosolo, kusintha kwa ma hormone kumatha kukhudza kwambiri.

Ngati mutsatira zakudya zoyenera, upangiri wa dokotala wa gastroenterologist ndi malingaliro a moyo wathanzi, kuthekanso kwa kubwereranso kumatengera ziro, ndipo nthawi yayitali ya matenda sikuchepetsa mtundu wa moyo wa wodwalayo.

Kodi ndingagwiritse ntchito yogati ya kapamba?

Kutupa kwa kapamba kumafunika kutsatira kwambiri zakudya - iyi ndi imodzi mwazinthu zofunikira zothandizira. Chinsinsi cha izi ndi chophweka - thupi ndi la ziwalo zingapo zogaya chakudya, gawo lake lalikulu limafotokozeredwa mu ntchito ziwiri zazikulu, zomwe zimaphatikizapo kupanga mahomoni (insulin, somatostatin, glucagon), komanso kupanga ma enzymes ofunikira pakuwonongeka kwa zinthu zomwe zimalowa mthupi ndi chakudya. Chosangalatsa ndichakuti kapamba, kutengera zomwe zili mgulu lazakudya, nthawi iliyonse imayang'anira kuchuluka kwa ma enzymes omwe amafunika kupanga. Izi zikutanthauza kuti munthu akagwiritsa ntchito mbale ndi zinthu zina zosiyanasiyana, thupi limagwirira ntchito ina. Ndiye chifukwa chake zakudya za kapamba ndizofunikira kwambiri, zomwe zimaphatikizapo kukana zakudya zamafuta ndi mafuta okazinga, kuchokera ku zotsekemera, zophika zatsopano, komanso mkaka wathunthu ndi mkaka wowotchera wokhala ndi mafuta ambiri. Zakudya zoterezi sizikumbidwa bwino ndi matumbo, komanso, zimafunikira kupanga katulutsidwe katemera, komwe kamakhala kosayenera kwambiri pakakhala njira yotupa mkati mwake.

Ponena za mkaka ndi mkaka wowawasa, ma gastroenterologists amavomereza pankhani iyi: ndizotheka kuphatikiza tchizi kapena kirimu wowawasa, mkaka wowotchera kapena kefir m'zakudya za wodwalayo, koma kusankha kwawo kuyenera kuthandizidwa mosamala. Chifukwa chake, ndizoletsedwa kudya zopaka zamkaka zokhala ndi mafuta ambiri, makonda ayenera kuperekedwa kwa mafuta ochepa kapena mafuta ochepa. Kufunika kwapadera kumaperekedwa kwa yogati. Chakudya chotere sichimalola kokha, koma chimalimbikitsidwa kwambiri. Kulowerera pafupipafupi kwa izi kudzathandizira kusintha kwa kapamba olephera. Chofunikira kukumbukira ndikuti sikuletsedwa kuphatikiza yogati ndi zinthu zina mkaka mu gawo lazowawa kapena panthawi yowonjezera matendawa m'zakudya. Tchizi chopanda mafuta munthawi yoyenga imangoyambitsidwa pakatha masiku 4-5 kuchokera pachiwopsezo, koma yogati - kokha kuchokera sabata lachiwiri la matendawa atatsika.

Phukira chifukwa cha kapamba ndi cholecystitis

Matenda ena, mankhwalawa omwe sanakwaniritsidwe popanda kudya, ndi cholecystitis. Cholecystitis amatchedwa kutukusira kwa ndulu, yomwe imapangidwira kudziunjikira ndikusunga bile. Pang'onopang'ono kulowa m'matumbo ndikufinya mkati mwake ndi ndulu yosagwiritsa ntchito, imayamba kugwira ntchito yogaya chakudya. Ili ndiye cholinga chachikulu cha gallbladder.

Pathologies monga pancreatitis ndi cholecystitis amalangizanso zakudya zomwezo. Izi zikusonyeza kuti ndi kutukusira kwa ndulu, kugwiritsa ntchito yogati ndikololedwa, ndipo kuyambitsa kwake muzakudya kuyenera kuchitika molingana ndi mtundu womwewo. Chochita chikuphatikizidwa menyu palibe kale kuposa masabata awiri atatha kuukira, simuyenera kuwonjezerapo ndi kuchuluka kwake: choyamba muyenera kudya zipatso zitatu zenizeni, zomwe zimayesa kulolerana kwake ndi thupi. Pokhapokha potsatira zoyipa, pang'onopang'ono mlingo umatha kukhala 250 ml.

Panthawi yopuma, yogati yovomerezeka imaloledwa kudya ngakhale tsiku ndi tsiku, koma ndikofunikira kukumbukira kuti mafuta omwe amapezeka pazopangidwazo sayenera kupitirira 3.2%, ndipo sipayenera kukhala ndi mitundu yosiyanasiyana yazipatso pazomwe zimapangidwa. Sizoletsedwa kudya yogati pamimba yopanda kanthu, chifukwa mabakiteriya a lactic acid amakhala ndi asidi, omwe amachititsa kuti hydrochloric acid idulutse kwambiri komanso kuyambitsa gastritis.

Pankhani ya chifuwa chachikulu ndi cholecystitis, amaloledwa kuwonjezera ma cookie pang'ono, jamu, uchi kapena zipatso puree. Kuchita koteroko ndi koyenera kadzutsa kapena kadzutsa masana. Ndipo yogati itha kugwiritsidwa ntchito ngati msuzi wa casserole kapena ngati chovala cha saladi - zosankha izi zikuthandizira kusinthitsa menyu.

Yogati imatha kukhala ndi chiyani

Zowonadi, ndi kutupa kwa kapamba, kupezeka kwa yogati pamakolo sikungovomerezeka, komanso kolimbikitsidwa ndi akatswiri a gastroenterologists ndi akatswiri azakudya. Komabe, izi sizitanthauza konse kuti mutha kutenga zomwe mukufuna, chabwino, kapena zoyamba zomwe mumapeza kuchokera pazenera, ziyenera kumvetsedwa kuti m'masitolo ambiri yoghurts mulibe ngakhale theka la zinthu zofunikira zomwe takambirana pamwambapa. Kuphatikiza apo, yogurts ya mafakitale imakhala ndi makulidwe amtundu wamakungu ndi mitundu yothandizira, yosungirako komanso yosakanikirana. Kugwiritsa ntchito zinthu zotere ndi kosayenera kwa anthu onse, komanso makamaka kwa odwala kapamba. Kudya ma yoghurt pafupipafupi “operekedwa” ndi zosakaniza zovulaza kumatha kukulitsa vuto lawo ndipo kungayambitse matenda.

Ichi ndichifukwa chake ndikofunikira kuchita nokha. Kwa ambiri, lingaliroli lingaoneke ngati lopambana kwambiri, chifukwa nthawi yomweyo pamakhala mafunso ambiri: mungatani kuti muthe kupeza, zomwe amapanga komanso ngati pali zida zapadera pakukonzekera kwake. M'malo mwake, zonse ndizosavuta. Kuti yogati ituluke osati yogulitsa kuposa yogurt, ndipo zinakwaniritsidwa, muyenera kugula mkaka ndi bakiteriya wa bakiteriya, womwe umapezeka pafupifupi m'madipatimenti onse amkaka. Lachiwiri ndipo, mwina, lamulo lalikulu ndikugwiritsa ntchito wopanga yogati, lomwe limatulutsa yogati yeniyeni ngakhale osatenga nawo mbali - mufunikira kukhazikitsa pulogalamu yomwe mukufuna, momwe kupanga nyumba kuyambira nthawi yomweyo.

Kwa iwo omwe safuna kuyesa kunyumba, pali njira inanso - yogriki yachi Greek, yomwe imapangidwa popanda kuwonjezera mitundu ina yazakudya ndi zipatso. Ndiwotsekemera wopepuka wa mchenga oyera-omwe amatha kudyedwa mu mawonekedwe ake osalala komanso osinthika pang'ono: ndikokwanira kuyambitsa pang'ono zipatso za zipatso za ana, makeke owuma kapena uchi mkati mwake, chifukwa mankhwalawo amayamba kukhala okongola komanso okoma. Yoghur yachi Greek imakhalanso ndi mwayi wina pazomwe zimakhala ndi zipatso: imatha kugwiritsidwa ntchito ngati kuvala saladi kapena m'malo mwa kirimu wowawasa wa casserole wopatsidwa chakudya cham'mawa.

Malangizo

Kufotokozera mwachidule, kukumbukira ndikuyika zonse zazikulu pamodzi.

Chifukwa chake, yankho la funso lofunikira kwambiri "ndikotheka kugwiritsa ntchito yogati ndi kapamba" idalandiridwa: ndi kutupa kwa kapamba, izi ndizovomerezeka kuti zizilowetsedwa, koma ziyenera kuyambitsidwa muzakudya pang'onopang'ono osati kale kuposa masiku 20-30 kutatha nthawi yovuta .Akatswiri-gastroenterologists amalangizira kuti agwiritse ntchito yogati pa nkhomaliro, chakudya chamadzulo kapena chakudya chachiwiri, koma osagwirizana ndi kuwonjezera pakudya cham'mawa chokwanira, nkhomaliro kapena chakudya chamadzulo, apo ayi padzakhala katundu woopsa pamatumbo onse komanso m'matumbo ofooka. Pomaliza, mkaka wothira mkaka uyenera kukhala watsopano, wabwino - wokonzekereratu, chifukwa mwanjira imeneyi mungakhale otsimikiza kuti mulibe mankhwala osungira, utoto, kapena zina zowonjezera zosafunikira.
Kukana zamafuta ndi zakudya yokazinga, komanso kumwa zakumwa zoledzeretsa, zakudya zingapo komanso zosakanikirana, kugona tsiku lililonse mwatsopano, kugona mokwanira komanso kukana kupsinjika - zonsezi ndi njira zomwe zingathandize kuthana ndi matendawa komanso kutalikirana kwakanthawi.
Choyamwa chamkaka choterocho, monga yogati, chimathandiza kwambiri kubwezeretsa kapamba. Komabe, kuti agwiritsidwe ntchito kupangitsa thupi kukhala lopindulitsa, muyenera kudziwa malamulo omwe amafotokoza momwe zimayenera kudyedwa chifukwa cha anthu omwe akudwala kapamba.

Okondedwa owerenga, malingaliro anu ndiofunika kwambiri kwa ife - chifukwa chake, tidzakhala okondwa kuwunika yogati ya kapamba pazomangirazi, ndizothandizanso kwa ogwiritsa ntchito ena a tsambali.

Katherine

Kuti mupange yogati yopanga tokha, simuyenera kugula yogulitsa yogati. Pafupifupi nyumba iliyonse ili ndi multicooker, ndipo pali mitundu yosiyanasiyana. Mwachitsanzo, mgodi mwanga muli "yogurt". Poyamba, ndinamukwiyira, ndikumuuza chifukwa chake amafunikira izi, chifukwa mutha kugula yogati. Ndipo chidwi chidayamba kuyenda bwino ndipo ndidaganiza zoyesa kupanga yogati yopanga tokha. Zidakhala zonenepa komanso zokoma, sindimayembekezera, sindingayerekeze ngakhale pang'ono ndi sitolo yabwino! Chinthu chokha chomwe sindimakonda kwenikweni inali nthawi yophika: maola 5 ndiotalikirapo.

Anna

Ndi kapamba wanga, yogati ndi zina mwazinthu zochepa zomwe ndimakwanitsa. Nthawi zina ndimaphika ndekha, nthawi zina ndimagula m'sitolo, koma ndimamwa popanda zipatso, koma ndimatengera zipatso padera. M'chilimwe, ndimatha kuyika zipatso zosakanizidwa mu yogati, koma modekha, inde. Zili chokoma kwambiri komanso chopatsa thanzi.