Momwe mungadye maapulo ndi kapamba

Nthawi zambiri odwala amadzifunsa, kodi ndizotheka kudya maapulo ndi kapamba? Mwachizolowezi, gastroenterologists amalola kudyedwa kwa mtundu uwu wa zipatso ngati nthendayo ikhululukidwa.

Pankhaniyi, mutha kudya mitundu yotsekemera ya maapulo obiriwira, chifukwa maapulo ofiira omwe ali ndi kapamba amatha kukhumudwitsa kapamba, tikulimbikitsidwa kuti muzigwiritsa ntchito mwa mawonekedwe ophika okha.

Pakadali pano, ndikofunikira kulingalira kuti ndi matenda kapamba sangathe kuthana ndi chakudya chochuluka, izi zimagwiranso ntchito kwa zipatso, ngakhale kuti maapulo kapena mapeyala omwe amapezeka ndi kapamba amakanidwa mosavuta kuposa chakudya chachikulu.

Madokotala amalimbikitsanso kudya zipatso popanda peel, popeza imawerengedwa ngati michere yoyipa, imatha kukhumudwitsa kapamba, yemwe nthawi zambiri amayambitsa kutupa.

Vutolo likakhazikika ndipo zizindikirizo zikatha, maapulo omwe ali ndi pancreatitis osatha amatha kudyedwa limodzi ndi peel, yomwe ndi yabwino kwa thanzi yokhala ndi pectins komanso ulusi wazomera.

Pakadali pano, ndikofunikira kumvetsetsa kuti chipatso chomwe chili ndi peel, pali magalamu a 3.5 a fiber, ndipo popanda iwo - 2,7 magalamu.

Chifukwa chake, maapulo pa kapamba amatha kudyedwa motere:

• Ngati matendawa akhululuka ndipo sakula,
• Ndikulimbikitsidwa kudya zipatso za peeled,
• Mutha kudya zipatso zotsekemera, zabwino,
• Ngati wodwala wadya kale,
• Osapitilira zidutswa ziwiri za zipatso zazing'ono.

Zabwino zopindulitsa

Maapulo ali ndi kuchuluka kwa michere ndi zinthu zina. Izi zimathandizira kuti ali ndi zotsatira zopindulitsa thupi lonse:

• muchepetse kuchuluka kwa cholesterol plaque m'magazi, omwe amaletsa kuchitika kwa atherosulinosis,
• sinthani njira zamagaya, thandizani kuchotsa poizoni ndi zoopsa,
• thandizirani kuperewera kwa mavitamini ndi magazi m'thupi,
• ili ndi fructose, kuti idyedwe ndi anthu omwe ali ndi matenda ashuga,
• kugwiritsa ntchito pafupipafupi kumachepetsa ukalamba,
• Zipatso zouma zimakhala ndi mphamvu, motero zimatha kudyedwa ndi kusowa tulo kapena kusokonekera kwambiri kwa mitsempha.

Iwo omwe amakhala ndi moyo wakhama amalangizidwa kuti amwe madzi achilengedwe atsopano omwe amafinya tsiku lililonse.

Ngakhale zabwino zonse za chipatsocho, ziyenera kudyedwa ndi kutupa kwa zikondwerero mosamalitsa, ndi chilolezo cha dokotala, ndikutsatira mosamalitsa zonse zomwe akupemphazo.

Pachimake maphunziro a matenda

Amalimbikitsa kudya zipatso zatsopano makamaka pamlingo wamatendawo.

Mwanjira yovuta kwambiri, ndizoletsedwa kulowa nawo muzakudya masiku atatu kapena atatu oyamba.

Vutolo likakhala bwino ndikukhazikika, mumatha kumwa madzi apulo atsopano, theka ophatikizidwa ndi madzi owiritsa. Kuchuluka kwake kuyenera kukhala kochepa - 50-100 ml.

Madzi omwe amagulidwa kusitolo sioyenera kumwa chifukwa chakuti zakumwa zoterezi zimakhala ndi zoteteza, zowonjezera zonunkhira ndi zina zamagetsi zamagetsi. Ndi bwino kukana.

Pakadutsa masiku 5 mpaka matenda atadwala, mutha kudya chipatso chimodzi chophika.

Ndi matendawa, mwa mawonekedwe ophika okha

Pambuyo pa kukhazikika kwa chikhululukiro, kugwiritsa ntchito maapulo tsiku lililonse kumaloledwa (kamodzi patsiku makamaka mu mawonekedwe ophika).

Fomu yovuta

Mu mtundu wa matenda, ndikofunikira kuchepetsa kuchuluka kwa zipatso. Ndikofunika kuti musanawatenthe. Kuchokera kwa iwo mutha kuphika:

• mbatata zosenda
• mousses mlengalenga
• zipatso zowuma,
• zakudya zonona.

Makamaka zipatso zophika. Amakhala ndi phindu pamtumbo wamatumbo, ndikupanga chowonjezera.

Apple jamu kapena kupanikizana ndi pancreatic pathology sikulimbikitsidwa kuti idyedwe chifukwa amakhala ndi shuga yambiri, yomwe imakhala yovulaza pamatenda osachiritsika.

Cholecystopancreatitis

Matenda a 2 monga cholecystitis ndi kapamba amayamba kuchuluka nthawi yomweyo, kudya zipatso zatsopano ndizoletsedwa.

Pankhaniyi, ndizovomerezeka kudya theka la zipatso zophika tsiku lililonse.

Ngati vuto latha, mutha kuyambitsa pang'onopang'ono mbale zina m'zakudya - mbatata zosenda, madzi atsopano pang'ono, apulo compote. Ndikofunikira kusankha mitundu yokoma kwambiri.

Pancreatitis ndi gastritis

Matenda monga gastritis ndi kapamba zimakhudzana ndi kudya - ndiye kuti kufalikira sikuwopsezedwa.

Mutha kudya maapulo, koma ayenera kukhala otsekemera ndi ophika (mavitamini ena amachoka, koma sangakhudze m'mimba kwambiri). Kuchuluka kwa asidi omwe ali m'chipatso kumatha kuwonongeka. Kuchuluka kwake kuyenera kukhala kwapakati - osaposa zipatso 1 patsiku.

Munthawi yaiwisi amaloledwa kugwiritsidwa ntchito munthawi yakukhululuka.

Maapulo ophika ndi zoumba ndi maapulosi owuma

Mbaleyi imatha kukhala chakudya chabwino kwambiri, chomwe kuwonjezera pa kukomedwa ndiubwino chimabweretsa zabwino zina mthupi.

1. Maapulo okometsedwa obiriwira ayenera kutsukidwa bwino.
2. Mu chipatso chilichonse, ndikofunikira kuchotsa pakati: osayesa kupanga bowo, apo ayi kudzazidwa kumatha kudontha.
3. Pakuzika, muyenera kusakaniza zoumba zouma zouma bwino ndi ma apricots osenda bwino. Onjezani uchi pang'ono wachilengedwe kusakaniza.
4. Chipatso chilichonse chimadzazidwa ndikudzaza komwe, chimayikidwa pa pepala lophika ndikutumizidwa ku uvuni kwa mphindi 15-20.
5. Mbale yotsirizidwa imakhazikika pang'onopang'ono - ndipo mutha kudya.

Maap Cheese

Ubwino wama maapulo ndi mbale zawo ndiwosakanika. Mothandizidwa ndi zipatsozi mumatha kuphika osati mchere, komanso chakudya chokwanira. Chitsanzo cha izi ndi maapulo okhala ndi tchizi.

Timasankha mitundu yoyenera, timayeretsa khungu ndi mbewu, timadula zipatso zilizonse m'magawo anayi. Timayika maapulo m'mipira pa pepala lophika lopaka mafuta ndikumawaza tchizi yophika yokhala wopanda kukoma pamwamba.

Okonda zonunkhira amatha kuwonjezera chilichonse ndi sinamoni, vanila, paprika, etc.

Ikani poto mu uvuni wokhala ndi preheated kwa mphindi khumi ndi zisanu, pambuyo pake mbaleyo idyedwe.

Zofunikira pazakudya za pancreatitis

Zipatso ndizofunikira kwambiri zopanga ma macro- ndi ma microelements ambiri, zomwe zimapangitsa kuti magwiritsidwe ntchito a ziwalo zonse za anthu.

Mankhwalawa kapamba, kudya kumatenga gawo lalikulu. Kuphatikiza kwake kumatsimikizidwanso ndi zinthu zofunikira zomwe zimafunikira kuti magwiritsidwe ntchito a kapamba ndi ziwalo zina zomwe zigwiritsidwe ntchito pokonza chakudya. Chifukwa chake, ndi pancreatitis ndi cholecystitis, yomwe nthawi zambiri imakhala matenda ophatikizana, zipatso zambiri zimayambitsidwa m'zakudya, chifukwa zimakhala ndi zambiri:

• mavitamini osiyanasiyana
• zinthu za mchere
• mafuta masamba
• chakudya
• CHIKWANGWANI

Zowona, pakuchulukitsa kwa matendawa, ngakhale zipatso sizingathe kudya. Koma atangotha ​​masiku awiri kapena atatu a njala yamphumphu, mwachitsanzo, muthire msuzi wofowoka wamtchire wamtchire.

Ndipo zipatso zimawonjezedwa kuchakudya chokhacho chokhazikitsidwa ndi:

• mitundu yambiri yopanda shuga,
• odzola
• yosenda ndi yosenda.

Kupitiliza chithandizo, kugwiritsa ntchito kusankha moyenera zinthu, kuphatikizapo zipatso, kungathandizire kuti matendawa azisintha. Koma nthawi yomweyo, musaiwale za malamulo akudya zipatso nthawi imeneyi.

1. Zipatso ndi zipatso ziyenera kudyedwa pokhapokha kukonzanso, osati mawonekedwe. Izi zitha kuwonetsedwa mukuwawotcha kapena ngati mbale ya mbali yokonzedwa mbatata yosenda.
2. Makamaka chosavomerezeka ndikugwiritsa ntchito zipatso zosaphika pakuchulukana kwa kapamba.
3. Ndikofunikira kudya zipatso zakupsa ndi khungu lofewa komanso zogwirizana ndi mitundu yotsekemera.
4. Ndizowopsa kudya ngakhale zipatso zabwino kwambiri pamimba yopanda kanthu.

Analetsa kapamba zipatso

Muyenera kudziwa kuti sizipatso zonse zomwe zimasonyezedwa pancreatitis ndi cholecystitis. Musaphatikizepo m'zakudya zosapsa ndi zipatso za acidic zomwe zimayambitsa kukhumudwa kwa mucous membrane m'mimba kapena zina zomwe zimayambitsa kutulutsa kwambiri kwa kapamba. Chifukwa chake, zoletsedwa:

• mandimu ndi mitundu ya maapulo wowawasa,
• red currant
• cranberries ndi yamatcheri.

Inde, uwu ndi mndandanda wosakwanira wa zipatso zoletsedwa zomwe sizikulimbikitsidwa kwenikweni chifukwa cha kapamba ndi cholecystitis. Kuphatikiza apo, zipatso zomwe zimakhala ndi shuga wambiri ziyeneranso kudyedwa mosamala kwambiri.

Chipatso chosiririka monga avocado ndizosangalatsa, mwachitsanzo. Chifukwa cha kuchuluka kwa mafuta m'masamba, mapeyala sayenera kutengedwa ndi kukhudzika kwa kapamba ndipo pakapita kanthawi (zambiri za mapeyala). Koma munthawi yachikhululukiro, ndimafuta awa omwe amafunikira kwambiri kuti azisunga kapamba, chifukwa ndizosavuta kwambiri kugaya chakudya kuposa mafuta ochokera ku nyama. Ndipo pazonse, ndikofunikira kusankha zipatso zomwe zili ndi vitamini B wambiri, zomwe zimagwirizana ndi kuchiritsidwa kwa chiwalo, mwachitsanzo, feijoa. Kansa yopunduka, komabe, ngati yopanda thanzi, imakhudzidwa ndi ma enzymes, omwe amapezeka pamitengo yambiri ya zinanazi ndi papaya. Chifukwa cha katundu wawo, zinthu zimakonzedwa mwachangu, zomwe zikutanthauza kuti katundu pa iye amachepa.

Pancreatitis Mapeyala

Peyala imapachikika, koma simungathe kuidya. Ichi sichiri mwambi wa ana wodziwika bwino, koma choletsa chachindunji kwa akuluakulu omwe ali ndi matenda a kapamba: kuiwala za mapeyala okoma.

Zosavomerezeka mokwanira, koma pakati pa zipatso zomwe zalimbikitsidwa kudya palibe mapeyala wamba ndi okondedwa. Komanso, amaletsedwa kugwiritsidwa ntchito ndi kapamba ndi cholecystitis, ngakhale iwo, mosiyana ndi maapulo, alibe acidity yayikulu komanso amapezeka kuti azigwiritsidwa ntchito pafupifupi chaka chonse. Zonse ndizokhudza mawonekedwe awo.

M'mitundu yonse ya mapeyala mumakhala maselo otchedwa stony cell kapena, mwanjira za sayansi, ma scleroids. Ali ngati maselo akufa ndi chipolopolo. Ndipo mwa iwo ma mankhwala osiyanasiyana amawaikiratu, zomwe zimapangitsa kuti pakhale zovuta zambiri. Izi ndi:

• kashiamu wosasungunuka wamadzi - mandimu,
• Mitundu yosiyanasiyana yotseka ya sera - cutin,
• silika yamphamvu yapadera - silika.

Pa zokonda zonse za mapeyala, zimakhala zovuta kuti thupi lizigaya, osanenapo kanthu za thupi zowonongeka ndi kapamba. Chifukwa chake madokotala amaletsa mapeyala ndi kapamba. Inde, ngakhale pakutentha, ma cell a peyala samakhala ofewa chifukwa chake mapiritsi osenda kapena ophika salimbikitsidwa. Mwina njira yokhayo ndi compote yamapira owuma, koma ngakhale zipatso zouma zochotsedwa mu compote sizikuyenera kudya. Inde, ngakhale munthawi yachikhululukiro chokhazikika, mutha kudya pang'ono madzi a peyala, koma popanda zamkati ndi kuchepetsedwa ndi madzi.

Zothandiza maapulo mu matenda

Mtundu wa zipatso wotchuka kwambiri komanso wotsika mtengo kwambiri pamagawo a dziko lathu ndi maapulo, omwe samangokhala ndi kukoma kosangalatsa, komanso amakhalanso athanzi. Komanso, zipatso zoterezi zimatha kudyedwa chaka chonse.

1. Maapulo ali ndi kuthekera kwapadera kotsitsa cholesterol yamagazi,
2. Osalola kuti atherosclerosis ikule.
3. Ulusi womwe umakhala ndi zipatso umakonda ma cholesterol tinthu ndipo umachotsa m'thupi.
4. Pectin yomwe ilipo yambiri imagwira pamakoma a mitsempha ya magazi, kuwalimbikitsa ndi kupewa chitukuko cha atherosulinosis.

Mitundu iyi ya zipatso imapangitsa kuti chimbudzi chikhale. Zakudya zam'mimba mwa iwo sizimalola kudzimbidwa kuti zikhale. Pectin, nayenso amakhala ngati chida chothandiza kwambiri polimbana ndi matenda otsekula m'mimba, amatha kuyamwa poizoni ndi zinthu zoopsa zomwe zimapezeka m'matumbo.

Komanso, mankhwalawa amalepheretsa kupesa ndi kupanga miyala mu ndulu. Popeza maapulo ali ndi mavitamini G ambiri, amatha kukulitsa chilimbikitso.

Mothandizidwa ndi maapulo, mutha kuthana ndi mtima wofuna kusanza komanso kusanza.

Chifukwa cha kuchuluka kwa mavitamini, maapulo amagwiritsidwa ntchito kuchepa kwa magazi m'thupi ndi mavitamini. Chowonadi ndi chakuti mumasamba a chipatsochi mumadziwika zinthu zopanga magazi - chitsulo ndi manganese. Ndi chipatsochi pomwe amapanga chitsulo cha malic acid, chomwe chimagwiritsidwa ntchito ngati magazi.

Makamaka madzi a apulo ndi othandiza kwa osewera komanso anthu omwe ali ndi moyo wotakataka, komanso omwe amachita ntchito zamagulu am'mutu amakhala moyo wokhazikika.

Kuphatikiza ndikulimbikitsidwa kwa anthu omwe adakumana ndi vuto la mtima, popeza msuzi chifukwa cha kukhalapo kwa fructose ndi ma organic acid ali ndi padera pobwezeretsa thupi pambuyo pamtolo wolemera.

Maapulo amalimbikitsidwanso kwa odwala matenda ashuga, popeza ali ndi fructose, wogwirizira wa shuga. Izi sizikuchulukitsa shuga wamagazi, motero maapulo amakhala otetezeka kwambiri mu shuga.

Zipatso zimatha kubwezeretsa kagayidwe, kusintha mchere kukhala wabwino, motero zimathandizanso thupi ndi kupewa kukalamba mwachangu. Mnofu wa maapulo umagwiritsidwa ntchito kulimbitsa chitetezo cha mthupi komanso kuchiritsa msanga sutures pambuyo pakuchita opaleshoni.

Maapulo amathandizanso anthu omwe ali ndi vuto losowa tulo, popeza amakhala ndi vuto. Kuphatikiza zipatsozi mothandizidwa ndi phosphorous zimathandizanso mu ubongo ndi ubongo.

Zinthu zomwe zimapezeka m'maapulo zimatha kupha tizilomboti pakamwa, chifukwa zimapulumutsa kuchokera ku caries ndikuchotsa fungo losasangalatsa. Nthawi yomweyo, zipatso zobiriwira zimakhudzanso chimodzimodzi kuposa zipatso zachikasu kapena zofiira.

Monga mukudziwa, ndi kapamba, amalimbikitsidwa kudya maapozi ophika, omwe amathanso kudyedwa kwambiri, poyerekeza ndi zipatso zatsopano. Komabe, zakudya zamtunduwu zimachepetsa kwambiri phindu la zopangidwazo.

Malangizo onse

Mu chifuwa chachikulu, maapulo amayambitsidwa mu zakudya pokhapokha kuvomerezedwa ndi adokotala.

• Zipatso zotsekemera zofiira zimawerengedwa kuti sizowopsa. Mwatsopano amatha kudyedwa masabata 1-2 pambuyo pomenyera komaliza.
• Mitundu yobiriwira imaloledwa kudya yophika yokha. Ma acid omwe amakhumudwitsa makoma am'mimba amawonongeka, ndipo ma michere opindulitsa ndi mavitamini amatengedwa mosavuta, ulusi wothandizidwa ndi kutentha umathandizira kuyeretsa matumbo.

Malinga ndi ziwerengero, pafupifupi 25% ya odwala amadandaula chifukwa zobwerezabwereza - kuphatikiza kwambiri zakudya komanso chithandizo choyenera chithandizanso kuchira, kupewa kutembenuka kwa matenda kukhala mawonekedwe osakhazikika.

Pachimake maphunziro a matenda

Zizindikiro zimatha kuoneka mwadzidzidzi, kuyambira maola 2-3 mpaka masiku angapo.

Ma enzymes omwe amatulutsidwawo amakhumudwitsa, amachepetsa chimbudzi, amachititsa kupweteka kwambiri komanso mavuto obwera m'moyo ngati simukufuna chithandizo chamankhwala.

Masiku atatu oyambilira saloledwa kudya chakudya cholimba. Kuonetsetsa kuti mtendere wamatumbo uli bwino, zakudya zimayendetsedwa ndi makolo - kudzera m'mitsempha.

Nthawi yovuta kwambiri ikatha, onjezerani mbale za apulo ku menyu pang'onopang'ono:

1. Osamadya chipatso chimodzi chokha chophika tsiku lililonse.
2. Chitofu mu peel - Umu ndi momwe zinthu zopindulira zimatetezedwa bwino ku kutentha kwakukulu. Koma mutha kudya mnofu.
3. Zotsekemera zotsekemera zimaloledwa pambuyo pa gawo lalikulu la chakudya - keke yowotchera yowotchera, madzi oatmeal, msuzi wamasamba.

Momwe mayeso am'magazi amtundu wa biochemical samatsimikizira kukhalapo kwa kutupa, palibe zodandaula za kupweteka pakumveka kwa m'mimba, kapamba, zakudya zimakulirakulira.

Amaloledwa kuwonjezera zakudya zochepa zamasamba, nyama zimatha kugaya mafuta mosavuta.

Masamba osasamba, zipatso zamphesa zomwe zangochitika kumene zitha kudyedwa pomwe nthawi yowonjezera itatha.

Mu mawonekedwe osinthika kuchoka ku kapamba mpaka pang'onopang'ono, mousses osakanikirana amalimbikitsidwa: maungu opukutidwa, kaloti, maapulo, osenda ndi blender. Shuga, vanila ndi zonunkhira zilizonse siziyenera kuwonjezeredwa.

Matenda osachiritsika

Njira yobwerezabwereza yotupa imakhala yovuta kuthana ndi mankhwala, gawo lalikulu lazithandizo limasewera ndi chakudya chamagulu, boma lamadzi.

Kuopsa kwake komanso pafupipafupi kwa zizindikiro kumasiyana malinga ndi zaka, zakudya, moyo wokangalika kapena kungokhala. Kuwonongeka kumakwiya chifukwa chodya ndi mafuta ambiri osakanikirana, ma acid zipatso, mowa, komanso kupsinjika kwa thupi.

Maphikidwe a Apple sayenera kuphatikizidwa ndi zinthu zomwe zimakwiyitsa mucosa wam'mimba:

• mandimu, zonunkhira zabwino,
• soda, kuphika mkate - zosakaniza kuphika batala,
• zonunkhira - sinamoni, vanillin, tsabola, cloves, Cardamom.

Njira yayitali ya matendawa imadzetsa zovuta ndi mayamwidwe a mavitamini, zomwe zimayambitsa kuperewera kwa vitamini.

Pakukhululukidwa, ndikofunikira kuti muzikhala ndi chakudya chamagulu: idyani nyama yopanda mphamvu, pangani kuchepa kwamafuta ndimafuta azakudya osazidwa kwambiri, mtedza.

Masaladi obiriwira amakulitsa kubisalira kwa madzi am'mimba, yambitsa ntchito ya kapamba.

Kuti muwonetsetse kuti zakudya zopatsa thanzi zimabweretsa zabwino zambiri komanso sizimayambitsa kupweteka kwakubwereza, muyenera kudya saladi zamasamba zatsopano m'magawo ang'onoang'ono.

Nutmeg ndi turmeric, adawonjezeranso kuposa 1/2 tsp. mukamaphika masamba a masamba, amathandiza kupewetsa kupweteka pambuyo pa kudya zakumwa.

Ndingadye zamtundu wanji?

Kuti chakudya chisamangopindulitsa, komanso kukhala ndi kukoma kosangalatsa, tikulimbikitsidwa kusinthanitsa ndi njira zosiyanasiyana zophikira: sautéing, kuwira, kuwotcha, kutsitsa, kuphika ndi zojambulazo.

Kuchokera pazakumwa zomwe mulibe ma tannins, mutha kupanga ma apulo, zipatso, zipatso zamafuta komanso zofooka popanda zowonjezera.

Yang'anani pa zakudya za ku Mediterranean zomwe zimakhala ndi mapuloteni ambiri, zipatso, zipatso, ndiwo zamasamba, komanso zinthu zamafuta ochepa.

Menyu wathanzi anthu omwe amakonda kupatsirana matenda am'mimba thirakiti:

Zipatso zina: buliberries, lingonberries, chimanga, quince zimapangitsa kudzimbidwa - ndibwino kuchepetsa kugwiritsa ntchito.