Kodi stevioside ndi chiyani, ndikosiyana bwanji ndi stevia?

Pogulitsa zakudya, stevioside imagwiritsidwa ntchito ngati chowonjezera cha E960, chomwe chimagwira ngati zotsekemera.

Pophika, stevioside imagwiritsidwa ntchito ngati zotsekemera pokonza confectionery ndi kuphika, zakumwa zoledzeretsa, mkaka, zakumwa ndi zakumwa zoziziritsa kukhosi, kupanga mayonesi ndi ketchup, zipatso zamzitini ndi zakudya zamasewera. Mu zakudya, stevioside imagwiritsidwa ntchito ngati chosapatsa thanzi komanso chopatsa mphamvu.

Mankhwala, stevioside imagwiritsidwa ntchito pochiza matenda a shuga, kunenepa kwambiri, kuthamanga kwa magazi komanso kutentha kwa mtima, kuchepetsa kuchuluka kwa uric acid ndikuwonjezera mphamvu ya minyewa yamtima yomwe imapopa magazi kuchokera mumtima.

Kafukufuku wina akuwonetsa kuti kumwa 750-0000 mg wa stevioside patsiku amachepetsa kuthamanga kwa magazi ndi 10-14 mm Hg ndi magazi m'magazi a diastoli ndi 6-14 mm Hg pasanathe sabata limodzi atayamba kumwa. Komabe, kafukufuku wina akuwonetsa kuti kumwa stevioside pa mlingo wofika 15 mg pa kilogalamu patsiku sikuti kumayambitsa kuchepa kwakukulu kwa kuthamanga kwa magazi kwa odwala omwe ali ndi kuthamanga kwa magazi.

Komanso, kudya kwa tsiku lililonse kwa 1000 mg a stevioside mukatha kudya kumatha kutsitsa shuga wa magazi ndi 18% mwa anthu omwe ali ndi matenda a shuga a 2. Komabe, kafukufuku wina akuwonetsa kuti kumwa 250 mg ya stevioside katatu patsiku sikuthandizira kwambiri shuga m'magazi pambuyo pa miyezi itatu ya chithandizo kwa anthu omwe ali ndi matenda a shuga a mtundu woyamba kapena a 2.

Zothandiza katundu

Kwa nthawi yoyamba, Amwenye a ku Guarani adayamba kugwiritsa ntchito masamba a chomeracho zakudya kuti azimva kukoma kwa akumwa wadziko - tiyi.

Achijapani anali oyamba kunena zamphamvu zakuchiritsa zomwe zimachitika mwa ma stevia. Cha m'ma 80 zapitazi, Japan anayamba kutolera ndikugulitsa shuga ndi mafuta mwachangu. Izi zinali ndi phindu pa thanzi la dziko lonse, chifukwa chomwe achi Japan amakhala motalikirapo kuposa wina aliyense padziko lapansi.
Ku Russia, kuphunzira pazinthu zopindulitsa za mbewuyi kudayamba mochedwa - ma 90s. Kafukufuku wambiri adachitidwa mu umodzi wa malo opangira zoberekera ku Moscow, pomwe adapeza kuti stevioside ndichitsulo chamasamba a stevia:

amachepetsa shuga
Amasintha magazi m'magazi,
sintha ntchito kapamba ndi chiwindi,
ali ndi diuretic, anti-kutupa,
amachepetsa kuchuluka kwa cholesterol m'magazi.

Kulandila kwa stevia kumawonetsedwa kwa odwala matenda ashuga, popeza mmera umalepheretsa kukula kwa hypo- ndi hyperglycemic, komanso kumachepetsa mlingo wa insulin. Ndi munthawi yomweyo kugwiritsa ntchito zitsamba komanso mankhwala osapweteka a antiidal, mphamvu ya pathogenic yamapeto pa mucous membrane yam'mimba imachepetsedwa. Chitsamba cha Stevia ndichotsekemera chomwe chimayenera kugwiritsidwa ntchito ngati angina pectoris, kunenepa kwambiri, matenda am'mimba, matenda a atherosclerosis, matenda a pakhungu, mano ndi mano, koma koposa zonse chifukwa cha kupewa. Izi mankhwala azitsamba azikhalidwe zimatha kudzutsa ntchito ya adrenal medulla ndikuwonjezera moyo wa munthu.
Chomera cha stevia chimakhala chokoma kwambiri kuposa shuga chifukwa cha zomwe zimapangidwa ndi zinthu zovuta - stevioside. Amakhala ndi shuga, sucrose, steviol ndi mankhwala ena. Stevioside pakali pano imadziwika ngati chinthu chokongola kwambiri komanso chopanda vuto lililonse lachilengedwe. Chifukwa chakuchiritsika kwake, ndizothandiza pa thanzi la munthu. Ngakhale kuti stevioside yoyera imakoma kwambiri kuposa shuga, ili ndi zopatsa mphamvu zochepa, sasintha kuchuluka kwa glucose m'magazi, ndipo imakhala ndi mphamvu yotsutsa antibacterial.

Stevia ndi therere la uchi, lomwe ndi labwino kwambiri kwa anthu athanzi komanso kwa anthu onenepa kwambiri omwe akudwala matenda a mtima komanso odwala matenda ashuga.

Kuphatikiza pa glycosides okoma, mtengowo uli ndi antioxidants, flavonoids, mchere, mavitamini. Kuphatikizidwa kwa stevia kumafotokozera machiritso ake ndi kupezeka kwake bwino.
Chomera chachipatala chimakhala ndi zinthu zingapo zotsatirazi:

antihypertgency,
obweza
immunomodulatory
bactericidal
kusintha chitetezo chamthupi,
kukulitsa mphamvu ya bioenergetic ya thupi.

Mphamvu yakuchiritsa ya masamba a stevia imakhala ndi chidwi pa kugwira ntchito kwa chitetezo cha mthupi komanso mtima, impso ndi chiwindi, chithokomiro cha chithokomiro, komanso ndulu. Chomera chimasinthasintha kuthamanga kwa magazi, chimakhala ndi antioxidant, chili ndi adaptogenic, anti-yotupa, anti-allergenic ndi choleretic. Kugwiritsa ntchito ma stevia pafupipafupi kumathandizira shuga m'magazi, kumalimbitsa mitsempha yamagazi ndikuletsa kukula kwa zotupa. Glycosides a mmera amakhala ndi bactericidal ofatsa, chifukwa chomwe zimapangitsa kuti ma caries ndi matenda a periodontal achepetse, zomwe zimapangitsa kuti mano asamawonongeke. M'mayiko akunja, kutafuna mano ndi mano a mano okhala ndi stevioside amapangidwa.
Stevia amagwiritsidwanso ntchito ngati matenda a m'mimba, popeza ali ndi inulin-fructooligosaccharide, womwe umagwira ngati gawo la michere kwa oimira microflora yamatumbo - bifidobacteria ndi lactobacilli.

Contraindication kugwiritsa ntchito stevia

Zabwino zopangira mbewu zimakhala zomveka komanso zotsimikiziridwa. Koma kuphatikiza pa phindu la stevia, amathanso kuvulaza thupi. Chifukwa chake, kudzichitira nokha ndi mankhwala azitsamba ndizoletsedwa.
Chachikulu contraindication kugwiritsa ntchito zitsamba za stevia:

tsankho
kuthamanga kwa magazi
thupi lawo siligwirizana.

Zida zonse zomwe zili patsamba lino zimaperekedwa pazachidziwitso chokha. Musanagwiritse ntchito njira iliyonse, kufunsira kwa dokotala ndi MANDATORY!

Kwa otsatira za moyo wathanzi, odwala matenda ashuga, anthu kuwerengera zopatsa mphamvu, m'malo mwa shuga ndi gawo lofunikira pakudya. Zakudya zamafuta zimakonzedwa ndi icho, chowonjezeredwa tiyi, koko kapena khofi. Ndipo ngati zokoma zakale zinali zongopeka, tsopano zachilengedwe ndizodziwika kwambiri. Koma simukuyenera kudya mosaganizira izi, muyenera kuphunzira kaye zaubwino ndi zovuta za stevia.

Mbiri ndi Cholinga

Komwe zitsamba zamtunduwu zimapezeka ku South ndi Central America. Amwenye kuyambira kale amapanga tiyi ndi iye wotchedwa wokwatirana naye. Azungu adayamba kuzigwiritsa ntchito pambuyo pake, popeza sanalemekeze miyambo ya mafuko aku India. Kungoyambira kuchiyambiyambi kwa zaka za zana la makumi awiri, Azungu adayamikirira mtengowo ndikuyamba kugwiritsa ntchito stevia, maubwino ndi zopweteka zomwe zimaphunziridwa mpaka lero.

Pazosoŵa zamafuta, mbewuyi imamera mu Crimea ndi Krasnodar Territory. Koma pa zosowa zanu zokhazokha zitha kumera mu gawo lililonse la Russian Federation. Mbewu zili pagulu la anthu, ndipo aliyense angathe kuzigula. Chinthu chokha chomwe stevia sichidzakula mnyumbamo, chifukwa chomerachi chimafunikira mpweya wowonjezereka, nthaka yobala zipatso komanso chinyezi chokwanira. Pokhapokha pazinthu zonsezi, phindu ndi zovuta za stevia ndizowonekera. Mtengowo pawokha ndi wofanana ndi mitsempha, mankhwala a mandimu kapena mbewa.

Izi zitsamba zimakhala ndi kutsekemera chifukwa cha glycoside - steviazide. Sweetener amuchotsa mu udzu ndipo amagwiritsidwa ntchito m'makampani ngati chakudya (E960) kapena zakudya zowonjezera.

Mankhwala angati?

Kuchuluka kwa chakudya chamafuta kumakhala kotsika kwambiri kuposa zopatsa mphamvu. Pali magalamu a 0,1 a chakudya m'magalamu 100. Pakhala kutsutsana kwa nthawi yayitali ngati kulowa m'malo mwa stevia kumathandiza kapena kuvulaza matenda ashuga. Ndipo zatsimikiziridwa kuti ndizopindulitsa ndikuthandizira kupewa zovuta chifukwa kutulutsa kwake sikumawonjezera shuga m'magazi. Stevioside siyimakhudzanso kagayidwe ka lipid, si chifukwa chowonjezeka cha LDL ndi triglycerides.

Mapuloteni, mafuta ndi chakudya zinagawa motere:

mafuta - 0 g,
chakudya - 0,1 magalamu
mapuloteni - 0 g.

Kafukufuku

Kugwira ndikuti adaphunzira zochokera ku mbewu iyi, osati masamba awo mwanjira zachilengedwe. Steviositis ndi rebaudioside A amagwiritsidwa ntchito ngati akupanga awa. Ubwino ndi zovuta za wogwirizira wa stevia ndizambiri nthawi zambiri kuposa shuga.

Koma stevioside ndi gawo limodzi mwa magawo khumi a masamba ofunda, ngati mumadya masamba ndi chakudya, ndiye kuti zotsatira zabwino (zofanana ndi zochotsa) sizingatheke. Tiyenera kumvetsetsa kuti zochizira zowoneka bwino zimagwiritsidwa ntchito pogwiritsa ntchito Mlingo waukulu wa Tingafinye. Sipadzakhala zotsatira ngati mutangogwiritsa ntchito zotsekemera izi kokha kuti muchepetse chakudya. Ndiye kuti, motere, kupsinjika sikungachepe, kuchuluka kwa glucose kudzakhalabe m'malo mwake komanso shuga ya magazi nayenso. Mankhwala, muyenera kufunsa dokotala. Kudzichita mokha kumayipitsa thanzi kwambiri.

Sizikudziwika bwino momwe utsi wa stevia umagwira. Koma malinga ndi kafukufuku wofufuza, zikuwonekeratu kuti stevioside imalepheretsa njira za calcium, kupeza mphamvu za mankhwala oopsa.

Stevioside imawonjezera insulin chiwopsezo ndi mulingo wake mthupi.

Tingafinye wa Stevia ali ndi zochita zambiri zamankhwala, chifukwa cha izi, mu milingo yayikulu, izi zothira shuga sizingatengedwe, pokhapokha pazolinga zake. Kupanda kutero, vutoli lidzapitilira, ndipo phindu lidzachepa.

Zovulaza za stevia

Stevia ilibe mawonekedwe amtundu uliwonse, koma pali anthu omwe ayenera kuchepetsa kuchuluka kwake:

Amayi oyembekezera.
Amayi oyamwitsa.
Anthu omwe ali ndi hypotension.
Ndi tsankho laumwini.
Stevia chifukwa cha kutsekemera kwake kungayambitse "kusokonezeka kwa metabolic", komwe kumadziwika ndi kulakalaka kudya komanso kufunitsitsa kosasinthika kwa maswiti.

Momwe mungagwiritsire ntchito?

Mtundu uliwonse wa stevioside womwe ungakhale nawo (mu ufa, mapiritsi kapena manyumwa), mphamvu zake zotsekemera zimakhala zazikulu kwambiri kuposa shuga. Gome likuwonetsa kuchuluka kwa stevia ndi shuga.

Pali njira zingapo zofunika kudya:

chomera
payokha amatenga mawonekedwe a ufa, mapiritsi kapena madzi.

Powder kapena mapiritsi amakhala ndi kukoma kwabwino kwambiri, ndipo muyenera kuzigwiritsa ntchito mosamala kwambiri. Wina amakhulupirira kuti mtundu wina wa kutulutsidwa kwa stevia ndi woopsa kuposa wina. Izi siziri choncho, zopindulitsa ndi kuvulaza kwa stevia m'mapiritsi ndizofanana ndendende ndi stevia mwanjira ina. Kuphatikiza pa Tingafinye, tili ndi ma flavorings ndi okometsera opangira. Kuphatikizika kwa ufa kumakhala kwakukulu kwambiri kotero kuti nthawi zambiri zimakhala zoyera za steviositis.

Wowiritsa stevia amachoka ku boma lakuda kupanikizana, kupeza madzi. Komabe pali zakudya ndi zakumwa zakukonzeka ndi stevia. Mwachitsanzo, chicory ndi kuphatikizira kumawonjezedwa ndi makeke opangira tokha, tiyi, khofi, cocoa, timadziti, ma smoothies, mchere. Kuphatikiza pa mtanda, tikulimbikitsidwa kugula izi zotsekemera mu mawonekedwe a ufa. Zakumwa, mapiritsi kapena manyumwa ndi oyenera.

Kodi stevioside ndi chiyani. Chifukwa chiyani zili zowawa?

Kuti timvetsetse nkhaniyi, choyamba timaphunzira chomwe chimakhala - stevioside komanso kuchokera pazomwe zingakhale ndi zowawa pambuyo pake.

Stevioside amatchedwa Stevia youma Tingafinye. Ngakhale kwenikweni chiwonetsero cha stevia sichimangopangidwa ndi stevioside. Muli zinthu zitatu zotsekemera (glycosides). Awa ndi rebaudioside C, dilcoside A ndi rebaudioside A.

Onse a iwo, kupatula Rebaudioside Akhalani ndi zowawa zowawa.

Chifukwa chake, kuti stevia ichotsere bwino lokoma, imayeretsedwa kuchokera ku glycosides ndi zipatso zowawa. Zipangizo zamakono zimapangitsa kuti athe kudzipatula kwa Rebaudioside A wokhala ndi kuyeretsedwa kwambiri. Kutulutsa kotere kwa mtundu wa stevia kumakhala okwera mtengo kwambiri kuti apange, komabe, kusintha kwakukulu pamakhalidwe amakomedwe amatilola kunena kuti ndizoyenera.

Ndi Stevia uti woti asankhe?

Kuchokera pazomwe tafotokozazi, zikuwonekeratu kuti ndi stevia uti wabwino. Kuti wokoma azilawa zabwino, zomwe zimapangidwa zimayenera kutsukidwanso.

Chifukwa chake, posankha stevia, chisamaliro chiyenera kulipidwa ku chiwerengero cha Rebaudioside A. Momwe kuchuluka kwake kumakhala kwabwinoko, ndimikhalidwe yolawa. M'maprosesa wamba osakwaniritsidwa, zomwe zili 20 20%.

Okometsetsa athu amachokera ku Rebaudioside A omwe ali ndi zoyera za 97%. Dzina lake lamalonda ndi Stevia Rebaudioside A 97% (Reb A). Chogulitsachi chimakhala ndi mitundu yabwino kwambiri yolawirira: ilibe zinthu zowakomera ndipo imakhala ndi kutsekemera kwambiri (nthawi 360-400 kuposa mafuta achilengedwe).

Posachedwa, opanga otsogola apezanso ukadaulo wina kuti athetse ululu wowawa pambuyo pa stevioside. Ndi chithandizo chake, stevioside imadutsa mphamvu yapakati. Nthawi yomweyo, ululu wowuma pambuyo pake umasowa, koma zophatikizika za kutsekemera zimachepa, zomwe pakupanga kwake ndi 100 - 150 mpaka shuga.

Stevioside iyi imatchedwa glycosyl. Iyo, monga rebaudioside A 97, ili ndi machitidwe apamwamba a psychanoleptic. Dzina lake lamalonda ndi Crystal stevioside.

Timagulitsa Crystal stevioside tonse mumapikisano ogulitsa kuti tiziwagwiritsa ntchito kuphika kunyumba komanso kuwunyamula ambiri kuti azigwiritsa ntchito ngati zotsekemera pantchito yazakudya.

Chogulitsachi chimakhala ndi kupendekera kwapamwamba, komwe kumadziwika ndi kuwala kosasunthika m'madzi, kukana chilengedwe acidic ndi chithandizo cha kutentha. Izi zimapangitsa kuti zitheke kugwiritsa ntchito bwino Crystal stevioside popanga confectionery ndi ophika buledi, mitundu yosiyanasiyana ya zakumwa, zamasamba zamzitini, jamu, compotes ndi zina zambiri.

Stevia achokapo

Timagulitsa masamba a stevia kwa makasitomala ogulitsa ndi okwanira. Timalipira chidwi kwambiri ndi mtundu wa masamba a stevia.

Tili nawo Mitundu itatu yamasamba am'madzi am'mayiko osiyanasiyana. Yathu Stevia wakula zigawo zabwino kwambiri chomera: mu Paraguay, India ndi Crimea.

Mtengo wamasamba ambiri amalonda oti azigwiritsa ntchito m'makampani awo, kuphatikiza mankhwala azitsamba, chindapusa, ndi zina zambiri.

Paraguay - Malo obadwira a stevia, pomwe, pali miyambo yodziwika bwino komanso yopambana yolimidwa.

Zabwino nyengo Wa India adamupanga "dziko lachiwiri" la stevia. Njira yasayansi yakuya pa ukadaulo waulimi imakuthandizani kuti mukule bwino kwambiri, malinga ndi akatswiri, zitsanzo za udzu wa "uchi" m'derali.

Wachifwamba Nyengo ndiyabwino kwambiri pamtengowu. Komanso, ku Crimea mmbuyo zaka 80 - 90 za zaka zapitazi akatswiri azachilengedwe ochokera ku Kiev Institute of Sugar Beet amagwira ntchito yolima ma stevia. Amabzala ndipo tsopano akukula bwino mitundu ingapo yapadera yomwe imasiyanitsidwa ndi mawonekedwe okoma a zinthu zotsekemera ndipo imakhala ndi masamba ambiri okhala ndi mawonekedwe abwino.

Makasitomala athu amatha kusankha masamba apamwamba a stevia pakati pa zitsanzo zabwino mpaka pano.

Chifukwa chake, kampani yathu imakhala ndi mwayi wopereka zosiyanasiyana zamtengo wapatali kuchokera ku stevia:

Tikufunirani inu thanzi labwino komanso moyo wokoma!

Zikomo kwambiri chifukwa cha ntchito yanu, ndalandira phukusi mwachangu kwambiri. Stevia pamlingo wapamwamba kwambiri, osati wowawa konse. Ndakhuta. Ndikuitanitsa zina

pa Julia Mapiritsi a Stevia - 400 ma PC.

Chogulitsa chachikulu! Ndidafuna maswiti ndipo ndimagwira mapiritsi angapo amkamwa pakamwa panga. Chimakoma chokoma. Thirani 3 makilogalamu mu masabata atatu. Anakana maswiti ndi ma cookie.

pa mapiritsi a stevia Rebaudioside A 97 20 gr. M'malo 7.7 kg. shuga

Pazifukwa zina, sikunawonjezeke kuwunikiridwa, nyenyezi zisanu.

pa Olga Rebaudioside A 97 20 gr. M'malo 7.7 kg. shuga

Aka si koyamba kuti ndiziitanitsa, ndipo ndikhutira ndi zomwezo! Zikomo kwambiri! Ndipo ndikuthokoza kwapadera pa "Kugulitsa"! Ndiwe wodabwitsa. )

Kuvulaza kwa stevioside

Stevioside ndiotetezeka kugwiritsidwa ntchito ngati sweetener mu chakudya pamtengo mpaka 1500 mg patsiku kwa zaka ziwiri. Malinga ndi ndemanga, stevioside nthawi zina imayambitsa kuphukira kapena nseru. Malinga ndi ndemanga, stevioside imatha kuyambitsa chizungulire, kupweteka kwa minofu komanso dzanzi.

Simuyenera kuphatikiza kugwiritsa ntchito stevioside ndi mapiritsi omwe amateteza mawonekedwe a lithiamu mthupi. Komanso, stevioside sayenera kuphatikizidwa ndi mapiritsi kuti muchepetse magazi, monga glimepiride, glibenclamide, insulin, pioglitazone, rosiglitazone, chlorpropamide, glipizide, tolbutamide ndi ena.

Stevioside imatha kuvulaza thupi ikagwiritsidwa ntchito limodzi ndi antihypertensive mankhwala, monga Captopril, enalapril, losartan, valsartan, diltiazem, amlodipine, hydrochlorothiazide, furosemide ndi ena. Kugwiritsira ntchito pamodzi kwa stevioside ndi mankhwalawa kumatha kutsitsa magazi kwambiri.

Makhalidwe abwino

Ngakhale ndizomera zabwino za izi, sikuti aliyense angazigwiritse ntchito. Mfundoyi ndi kukoma kwakapadera, kapena, makamaka, kuwawa. Kuwawa kumeneku kumawonetsedwa kapena ayi, zimatengera njira yoyeretsera zida zopangira ndi zopangira zokha. Musanasiye chinthu choterocho, ndikoyenera kuyesa wogwirizira wa shuga kuchokera kwa opanga angapo kapena kuyesa kupanga tincture.

Chinsinsi chakunyumba

Popeza herb stevia imapindula komanso kuvulaza sizimasiyana ndi zotsekemera zopangidwa ndi okonzeka, mutha kuyesa kukonzekera kulowetsedwa kunyumba. Kapu yamadzi kutsanulira masamba owala a stevia (supuni 1). Tiloleni kuti tiwiritse ndi kuwusiya pamoto kwa mphindi zina 5. Thirani msuzi mu thermos ndikusiya kukakamira usikuwo. M'mawa, tsanulirani msuzi wosefedwayo m'botolo loyera. Masamba otsalira pambuyo povundikira, thiraninso theka la kapu ya madzi otentha ndikusiya mu thermos kwa maola 6. Popita nthawi, sakanizani ma infusions awiri ndikuyika mufiriji. Sungani zoposa masiku 7. Kulowetsedwa uku kungakhale njira yabwinoko kuposa shuga.

Kodi stevia chimakhala ndi chiyani

Akatswiri abweretsa mlingo wabwino wa stevia tsiku lililonse - iyi ndi 2 mg pa kilogalamu yolemera. Ili ndi zinthu zambiri zothandiza, zomwe zimasiyanitsa mbewu ndi shuga. Masamba ali:

calcium
fluorine
Manganese
cobalt
phosphorous
chrome
selenium
zotayidwa
beta carotene
ascorbic acid
Vitamini K
nicotinic acid
riboflavin
mafuta a camphor
arachidonic acid.

Matenda a shuga ndi Steviositis

Zotsekemera kwambiri ndizopangidwa mwachilengedwe ndipo sizoyenera anthu onse omwe ali ndi matenda ashuga. Chifukwa chake, asayansi ndi madokotala amafunafuna njira yothandizira kwambiri shuga. Ndipo udindowu unali wabwino kwambiri. Zovuta ndi zabwino za matenda ashuga ndi matenda ena zimawonedwa ndi ife pamwambapa. Katundu wofunika kwambiri wa mbewuyi kwa odwala matenda ashuga ndikuti amapereka chakudya mokoma ndipo samachulukitsa kuchuluka kwa insulin mthupi. Koma ndizosatheka kuzigwiritsa ntchito molakwika, apo ayi, Stevia yemwe ali ndi matenda ashuga adzayamba kubweretsa zowawa osapindula.

Zofunika! Musanagule, muyenera kuwerenga mosamala mawonekedwe ake. Ngati ikusowa fructose komanso sucrose, ndiye kuti mutha kugula.

Kugwiritsa ntchito stevia mu shuga

Sakanizani wort wa St. (masamba) mu kuchuluka kwa supuni zitatu ndi stevia (supuni ziwiri), kuwaza, kutsanulira kapu yamadzi otentha. Thirani mu thermos ndikuchoka kwa ola limodzi. Msuzi amatengedwa 60 magalamu asanadye katatu patsiku. Msuzi waledzera m'maphunziro (mwezi), ndiye kupuma kwa sabata lalitali kumatsata ndipo zonse zimabwereza.

Slimming ndi Steviositis

Wina akamaganiza kuti akangosintha shuga ndi shuga, amachepetsa thupi, amakhumudwa kwambiri. Stevia siwotchi yoyaka mafuta ndipo sangathe kuyambitsa mafuta osaneneka mwanjira iliyonse, chifukwa chake sipadzakhala kuwonda mwachangu kuchokera pamenepo. Pamafunika kudya mokwanira komanso kuchita masewera olimbitsa thupi. Nthawi yomweyo, chakudya chili pamalo oyamba pano, ngakhale ntchito zamagalimoto ndizofunikira kwambiri.

Chomwe chili chonse cha zotsekemera ndikuti, kupatula shuga ndi maswiti pazakudya, chifukwa cha kuchepa kwa kalori, munthu amayamba kuchepa thupi. Chifukwa chakuti insulini siyilowetsedwa m'magazi ambiri, thupi limasinthira ntchito yolondola ndikuyamba kupatsa mafuta popanda kupsinjika.

Kodi kuyang'ana stevia ndi kuti?

Zokometsera zachilengedwe zimapangidwa padziko lonse lapansi. Izi ndichifukwa chodzala mbewu iyi. Inde, kukonzekera kwa makampani osiyanasiyana ndi kosiyana, chifukwa zambiri zimatengera malo omwe akukolola ndi kukonza mbewu, ukadaulo wopanga, kapangidwe, mawonekedwe a kumasulidwa.

Pali ma contraindication, funsani dokotala.

Ndi glycoside olekanitsidwa ndi masamba a stevia.
Achizungu aku America omwe sadziwa kupanga shuga, zotsekemera ndi mbewu iyi. Masiku ano, stevioside imagwiritsidwa ntchito padziko lonse lapansi. Imakhala ndi kukoma kokoma, koma imakhala ndi zero calorie.
Poyerekeza ndi zotsekemera zina, ma stevioside amakopeka kwambiri ndi anthu, chifukwa ali ndi chilengedwe, m'malo mopanga zinthu.

Stevioside adasiyanitsidwa ndi akatswiri azachipatala mu 30s ya zaka zapitazi. Pambuyo pake, idayamba kugwiritsidwa ntchito ngati sweetener m'maiko osiyanasiyana padziko lapansi. Mpaka pano, stevia yotulutsa imadyedwa kwambiri ku Japan. Koma makumi angapo zapitazo, zonse zinali zosiyana.

Stevioside sanali wotchuka monga lero. Komanso, lokoma uyu anali oletsedwa kapena oletsedwa m'maiko angapo, kuphatikizapo European Union. Madokotala akukaikira kuti stevia anali ndi vuto lokhala ndi mutagenic. Ndiye kuti, zimatha kubweretsa vuto losakhazikika mukukula kwa mwana wosabadwa ngati mayi woyembekezera adya.

Komabe, mantha a asayansi sanatsimikizidwe. M'maphunziro ambiri a nyama, stevia sanasonyeze mutagenicity. Chifukwa chake, lero ndi imodzi mwazomwe zimagwiritsidwa ntchito kwambiri padziko lapansi. Mlingo wovomerezeka wa tsiku ndi tsiku wa stevioside m'maiko osiyanasiyana umachokera ku 2 mpaka 4 mg pa kg iliyonse ya thupi.

Stevioside imakhala ndi zotsatira zabwino pa thanzi la anthu ngati imagwiritsidwa ntchito m'malo mwa shuga. Komabe, malo ake nthawi zambiri amakokometsedwa mu media, ndipo m'malo ena pokhudzana ndi mankhwala azitsamba kapena mankhwala ena achikhalidwe, alendo amapatsidwa chidziwitso cha zinthu zachinyengo. Chifukwa chake, olemba mawebusayitiyi akuti stevioside:

ndi gwero la mavitamini ndi mchere,
kumalimbitsa chitetezo chathupi
amawonetsa nyongolotsi
Amakongoletsa mkhalidwe wameno,
zimawonjezera chidwi ndi insulin receptors,
amachitira chimfine
amachepetsa mafuta m'thupi.

Izi sizachidziwitso chonse chabodza chomwe chimapezeka pamasamba okhudzana ndi mankhwala azikhalidwe, koma chodziwika chokha cha izo. M'malo mwake, stevioside imangothandiza m'matumbo atatu:

1. Kunenepa kwambiri.
2. Matenda a shuga.
3. Matenda oopsa.

Ziribe kanthu momwe mungafunire kuti Stevia akuchiritseni matenda onse omwe alipo padziko lapansi, izi sizingachitike. Stevioside ndi wokoma, osati mankhwala. Amachita chifukwa ilibe zopatsa mphamvu. Ngati munthu agwiritsa ntchito stevia m'malo mwa shuga, amayamba kuchepa thupi.

Ndi matenda a shuga, stevioside imathandiza pa chifukwa chomwechi - sichoncho. lokoma, koma insulin siyofunikira pakuyamwa kwake. Chifukwa chake, zotsekemera nthawi zambiri zimadyedwa ndi anthu omwe ali ndi vuto la chakudya. Stevioside amachepetsa chiwopsezo. Cholinga chake ndikuti stevia amathandizira kuti achepetse thupi, pomwe anthu onenepa kwambiri amavutika kwambiri ndi kuperewera kwa mafuta m'thupi.

Palinso umboni kuti stevioside yokhala ndi kudya pafupipafupi imachepetsa kuthamanga kwa magazi a systolic ndi 10-15 mm Hg, zomwe zimapangitsa kuti ikhale chakudya chothandiza kwa anthu omwe akudwala matenda oopsa. Kupsinjika kwa magazi kwakanthawi kumakhudzidwa ndi kuthekera kwa stevia kuchepetsa thupi. Kunenepa kwambiri ndi chimodzi mwazinthu zangozi zomwe zimathandizira kukulitsa matenda oopsa.

Kodi kugula stevioside?

Mutha kugula malo ogulitsira pafupi ndi malo ogulitsira aliwonse. Yang'anani pa alumali ndi zinthu zomwe zimapangidwira odwala matenda ashuga. Stevia akhoza kugulidwanso ku pharmacy kapena kuyitanidwa pa intaneti. Mitengo ya stevioside kuchokera kwa opanga osiyanasiyana:

Stevioside, Lokoma-Sweta - 435 ma ruble pa mtsuko wa 90 g. Malinga ndi zomwe opanga, phukusi limodzi lokoma limalowetsa 15 kilogalamu shuga. Chiwerengero cha kutsekemera chikuyenera kukhala zana limodzi ndi zisanu ndi zitatu. Izi zikutanthauza kuti, malinga ndi omwe amapanga zomwe amapanga, stevioside yawo ndiyabwino kwambiri kuposa shuga.

Stevia kuphatikiza . Amapezeka m'mapiritsi a 100 mg. Mtengo wa phukusi, lomwe lili ndi miyala 150, ndi ma ruble 200. Amapangidwa kuti azingowonjezera tiyi kapena khofi. Kuphatikiza pa kuyamwa kwa stevia, zimakhala ndi ascorbic acid ndi muzu wa licorice.

Stevia Leovit . Mtengo wa ma CD ndi ma ruble 200. Amapezeka m'matumba a mapiritsi 100. Iliyonse mwa iyo ili ndi 250 mg ya stevioside. Piritsi limodzi lokoma ndi lofanana ndi 4 g shuga.

Stevia Zowonjezera . Mapiritsi okwanira 150 kuti awonjezeredwe tiyi. Aliyense wa iwo ali ndi 100 mg ya stevioside. Mtengo wake ndi pafupifupi ma ruble 200.

Tsopano Zakudya Zabwino Stevia . Zowonjezera zimatha kuyitanidwa pa intaneti yokha. Zimawononga ma ruble 660 pa masache 100 a 85 mg. Wopanga akuwonetsa kuti asatenge zosaposera zinayi patsiku.

Stevia Green Canderel . Kampaniyo imatulutsa stevia m'njira zosiyanasiyana, Mlingo ndi ma CD. Zogulitsa zimayikidwa ngati zotsekemera pokonzekera maswiti. Mtengo wapakati ndi ma ruble 10-12 pa gramu imodzi ya stevia. Mtundu wocheperako wa kumasulidwa ndi phukusi la 40 g, lomwe lingagulidwe kwa ma ruble 450.

Ndemanga za Stevioside

Poyerekeza ndi ndemanga pa intaneti, anthu ambiri amawona kuti stevioside ndiyabwino komanso yathanzi. Amagwiritsidwa ntchito kuphika, kuwonjezeredwa tiyi, zakumwa mkaka wowawasa. Confectionery zakonzedwa kuchokera ku stevioside. Kuphatikiza apo, si anthu okha omwe amafuna kuchepa thupi. Stevioside ikufunika kwambiri pakati pa anthu omwe ndi mafani amoyo wathanzi ndipo amakhulupirira kuti shuga ndi "imfa yoyera".

Poyerekeza ndi ndemanga, kuwongolera kwa Stevia sikuli ndi zabwino zake komanso komanso zovuta:

1. M'mabanki onse omwe ali ndi zowonjezera, opanga amalemba kuti stevioside imakhala yabwino kwambiri kuposa shuga. Pochita, zimapezeka kuti zimakhala zokongola kwambiri nthawi 30- 40. Anthu ena amati m'mawunikidwe awo kuti stevioside imakhala wokoma kwambiri kuposa shuga.

2. Stevioside ili ndi nkhambakamwa yakumaso, yomwe muyenera kuizolowera.

3. Mankhwala ambiri akaphatikizidwa ndi mbale, zotsekemera zimatha kukhala zowawa pang'ono.

Kukoma kwa stevioside ndizosiyana ndi kukoma kwa shuga wokhazikika. Koma ngati mumakhulupirira zowunikirazi, ndiye kuti patatha mwezi umodzi munthu akazolowera lokoma ndipo amasiya kumva kusiyana. Zowona, sianthu onse amene akufuna kuwonjezera Stevioside pazinthu zophika kapena zophika. Ena amazindikira kakomedwe kake kowawa, chifukwa amangogwiritsa ntchito ngati zotsekemera tiyi kapena khofi.

Nkhaniyi ndiyotetezedwa ndi ufulu waumwini ndi ufulu wofanana.

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M'mayiko awa aku South America, stevia idagwiritsidwanso ntchito ngati njira yachikhalidwe yothandizira kupsa, mavuto am'mimba, colic, ndipo imagwiritsidwa ntchito ngati njira zakulera.

Ku South America, pali mitundu pafupifupi 200 ya stevia. Stevia ndi chomera cha herbaceous cha banja la Astrov, chifukwa chake chimalumikizidwa ndi ragweed, chrysanthemums ndi marigolds. Stevia uchi (Stevia rebaudiana ) Ndi mtundu wofunikira kwambiri wamtundu wa stevia.

Mu 1931, akatswiri a zamankhwala M. Bridel ndi R. Laviel anapatula ma glycosides awiri omwe amachititsa masamba a stevia kusiya okoma: stevioside ndi rebaudioside. Stevioside ndiyotsekemera, komanso imakhala ndi zowawa zowawa, zomwe ambiri amadandaula nazo akagwiritsa ntchito stevia, pomwe rebaudioside imakonda zabwinoko, zotsekemera komanso zowawa pang'ono.

Kwambiri kosakhazikika ndipo, pocheperapo, makonzedwe oyendetsera a stevia amakhala ndi zotsekemera zonse, pomwe mitundu yambiri ya ma stevia, monga Truvia, imangokhala ndi rebaudioside, gawo lokoma kwambiri la tsamba la stevia. Rebiana kapena rebaudioside A amapezeka otetezeka Ulamuliro wa Chakudya ndi Mankhwala (FDA) ndipo amagwiritsidwa ntchito ngati zotsekemera popanga zakudya ndi zakumwa ().

Ofufuzawo adatsimikizira kuti kugwiritsa ntchito tsamba lonse la stevia lomwe limakhalanso ndi stevioside kumakhala ndi zotsatira zina zaumoyo. Komabe, kugwiritsa ntchito mitundu yina ya stevia yomwe idakonzedwa ndikuwonjezera zina si njira yabwino kapena yathanzi.

Kuphatikizika kwa Stevia

Stevia muli ma glycosides asanu ndi atatu. Izi ndi zotsekemera zotengera masamba a stevia. Izi glycosides ndi monga:

stevioside
rebaudiosides A, C, D, E ndi F
steviolbioside
dulcoside A

Stevioside ndi rebaudioside A ndizochuluka kwambiri mu stevia.

Mawu oti "stevia" adzagwiritsidwa ntchito potanthauza steviol glycosides ndi rebaudioside A munkhani iyi yonse.

Amachotsedwa ndikusunga masamba, kenako kuyanika, kuchotsa ndi madzi ndi kuyeretsa. Stevia wosadetsedwa nthawi zambiri amakhala ndi zowawa zowawa ndi fungo losasangalatsa mpaka atasungunuka kapena kusungunuka. Kuti utulutsidwe kwa stevia, kumadutsa magawo 40 a kuyeretsedwa.

Masamba a Stevia amakhala ndi stevioside pa ndende ya pafupifupi 18%.

Ubwino wa stevia kwa thupi

Panthawi yolemba, maphunziro 477 adachitidwa omwe amawunika phindu la stevia ndi zotsatira zoyipa, ndipo chiwerengerochi chikuchulukirachulukira. Mtengowo pawokha uli ndi mankhwala omwe sangathe kupewa matenda, komanso othandizira ena mwa iwo.

1. Zotsatira za anticancer

Mu 2012 mu magazini Zakudya Zabwino ndi Khansa Kafukufuku wofunikira adafalitsidwa pomwe kudya kwa stevia koyamba kudalumikizidwa ndi kuchepa kwa khansa ya m'mawere. Zinadziwika kuti stevioside imathandizira khansa apoptosis (kufa kwa maselo a khansa) ndikuchepetsa njira zina zopsinjika mthupi zomwe zimathandizira kukula kwa khansa ().

Stevia imakhala ndi mafuta ambiri komanso mankhwala okhala ndi antioxidant, kuphatikiza kempferol. Kafukufuku awonetsa kuti campferol ikhoza kuchepetsa mwayi wokhala ndi khansa ya kapamba ndi 23% ().

Pamodzi, kafukufukuyu akuwonetsa kuthekera kwa stevia ngati yankho lachilengedwe popewa ndi kuchiza khansa.

2. Ubwino wa stevia mu shuga

Kugwiritsa ntchito stevia m'malo mwa shuga yoyera kungakhale kopindulitsa kwambiri kwa odwala matenda ashuga omwe ayenera kupewa kudya shuga wokhazikika momwe angathere malinga ndi zakudya zomwe anthu odwala matenda ashuga amachita. Komanso ndi osavomerezeka kugwiritsa ntchito zotsekemera zaukadaulo. Kafukufuku wopezeka mwa anthu ndi nyama akuwonetsa kuti zotsekemera zochita kupanga zitha kuwonjezera shuga m'magazi kuposa momwe mumadyera shuga a tebulo lenileni ().

Nkhani Yolemba Zolemba Pazakudya Zowonjezera Zakudya , adawunika momwe Stevia amakhudzira makoswe a matenda ashuga. Zinapezeka kuti m'makola omwe amathandizidwa ndi ma milligram a 250 ndi 500 tsiku lililonse, kuthamanga kwa shuga m'magazi kunachepetsedwa kwambiri ndipo kukana kwa insulin, milingo ndi phosphatases ya alkal yomwe imapangidwa mu odwala a khansa imasintha ().

Kafukufuku wina wokhudza azimayi ndi abambo adapeza kuti kudya mkaka musanadye chakudya kumachepetsa shuga wamagazi ndi insulin pambuyo chakudya. Zotsatira izi zikuwonekeratu kuti sizimayambira kudya zopatsa mphamvu zama calori. Kafukufukuyu akuwonetsa momwe stevia ingathandizire kuwongolera glucose ().

3. Zimathandizira kuchepetsa thupi

Zinapezeka kuti munthu wamba amalandira 16% ya ma calories ku shuga ndi zakudya zotsekemera (). Kudya shuga wambiriyu kwalumikizidwa ndi kunenepa kwambiri komanso kusokoneza shuga.

Stevia ndi zero calorie masamba sweetener. Ngati mungaganize zokhala ndi shuga wa patebulo yemwe ndi wosatetezeka kuumoyo wanu ndikuwugwiritsa ntchito moyenera, izi zikuthandizani kuti musangochepetsa shuga yanu patsiku, koma kudya kwanu kwa calorie. Kusunga kudya kwanu kwa shuga ndi zopatsa mphamvu m'magulu athanzi, mutha kupewa kunenepa kwambiri, komanso zovuta zambiri zokhudzana ndi kunenepa kwambiri, monga matenda a shuga ndi metabolic.

4. Amasintha cholesterol

Kafukufuku wa 2009 adawonetsa kuti kuwongolera kwa stevia kumathandizira pa mbiri yonse ya lipid. Ndikofunikira kudziwa kuti ofufuzawo adawonanso kuti zoyipa za stevia sizinakhudze thanzi la omwe akutenga nawo phunziroli. Ofufuzawo adawona kuti kuyamwa kwa stevia kumachepetsa mafuta okwanira a serum cholesterol, kuphatikiza ma triglycerides ndi cholesterol cha LDL "choyipa", pomwe akuwonjezera cholesterol "yabwino" ya HDL.

5. Amachepetsa kuthamanga kwa magazi

Malinga ndi Kuphatikiza Kwachilengedwe , zotsatira za maphunziro omwe alipo kale ndizolimbikitsa ponena za chiyembekezo chogwiritsa ntchito stevia mu matenda oopsa. Muyeso wachilengedwe anatumizidwa kwa stevia mulingo woyenera kutsitsa magazi “gulu B” ().

Zinapezeka kuti ma glycosides ena mu stevia amatulutsa timitsempha yamagazi ndikuwonjezera mchere wa sodium, womwe umathandiza kwambiri kuti magazi azikhala bwino. Kufufuza kwamaphunziro awiri a nthawi yayitali (chaka chimodzi ndi ziwiri, motsatana) kumapereka chiyembekezo kuti stevia ikhoza kukhala yothandiza pakuchepetsa kuthamanga kwa magazi kwa odwala omwe ali ndi matenda oopsa. Komabe, zidziwitso kuchokera kumaphunziro amafupikitsidwe (kuyambira mwezi umodzi mpaka miyezi itatu) sizinatsimikizire izi ().

1. Green Stevia Amasiya

Chaching'ono chophatikizidwa cha mitundu yonse ya shuga cholowa m'malo mwa stevia.
Osiyanasiyana ndi omwe amakhala ndi zotsekemera zachilengedwe zambiri zimakhala ndi zopatsa mphamvu ndi shuga (mwachitsanzo), koma masamba obiriwira a stevia mulibe zopatsa mphamvu kapena shuga.
Kugwiritsidwa ntchito ku Japan ndi South America kwazaka zambiri ngati zotsekemera zachilengedwe ndi njira yolimbikitsira thanzi.
Imakoma lokoma, owawa pang'ono osati okhazikika ngati zotsekemera zokhala ndi zitsamba za stevia.
30-40 nthawi zotsekemera kuposa shuga.
Zinapezeka kuti kuphatikiza masamba a stevia m'zakudya kumathandizira kukhazikitsa shuga m'magazi, kupewa komanso kuchiza khansa, kutsitsa cholesterol, kuthamanga kwa magazi komanso kuchepetsa thupi.
Njira yabwino, komabe iyenera kugwiritsidwa ntchito pang'ono.

2. Stevia akupanga

Mitundu yambiri imachotsa gawo lokoma ndi losapsa kwambiri la tsamba la stevia (rebaudioside), lomwe silikhala ndi mapindu azaumoyo omwe amapezeka mu stevioside.
Palibe zopatsa mphamvu kapena shuga.
Chimakoma chokoma kuposa masamba obiriwira a stevia.
Pafupifupi 200 nthawi zabwino kuposa shuga.

Organic stevia

Kupangidwa kuchokera ku organia wamkulu wokhazikika.
Nthawi zambiri osati ma GMO.
Mulibe.

Tsoka ilo, ngakhale ena mwa organic stevia sukari m'malo amakhala ndi ma filler. Zina mwazinthu izi sizinthu zoyera zenizeni, choncho muyenera kuwerenga zolemba ngati mukufuna 100% stevia. Mwachitsanzo, mtundu umodzi wa organic stevia kwenikweni umakhala wosakanikirana wa organic stevia ndi inulin yochokera ku buluu ya agave. Agave inulin ndi njira yokonzedwa bwino kwambiri yomera yamtundu wa buluu. Ngakhale kuti filler iyi siyophatikiza wa GMO, ikadali filler.

Stevia Leaf Powder ndi Phula Liquid

Zogulitsa zimasiyanasiyana, koma ambiri, masamba a stevia amakhala okoma kwambiri kuposa 200 g00 kuposa shuga.
Zomwe zimachokera ku ufa ndi ma stevia amadzimadzi ndizotsekemera kwambiri kuposa masamba kapena ufa wazitsamba wobiriwira wa stevia, womwe umakhala wokoma kwambiri nthawi 10-30 kuposa shuga ya patebulo.
Tsamba lathunthu kapena mtundu wosaphunzitsidwa wa stevia sunavomerezedwe ndi FDA.
Liquid stevia imatha kukhala ndi mowa, chifukwa chake yang'anani zochokera zopanda mowa.
Liquid stevia akupanga akhoza kununkhira (mafungo - vanila ndi).
Zina mwa zinthu zina za ufa za stevia zimakhala ndi inulin fiber, womwe ndi fumbi wazomera zachilengedwe.

Stevia, shuga pagome ndi sucralose: kusiyana

Nazi malingaliro apamwamba a stevia, shuga ya patebulo ndi malingaliro a sucralose +.

Zakudya zopatsa mphamvu ndi shuga.
Palibe zovuta zina zoyipa.
Yesani kugula masamba owuma a organic stevia m'masitolo azaumoyo opezeka pa intaneti ndikukupera ndi grinder ya khofi (kapena matope ndi pestle).
Masamba a Stevia amangokhala okongola kwambiri kuposa shuga 30-30, ndikuwonjezera 200.

Supuni imodzi yokha ya shuga ya patebulo yokhala ndi zopatsa mphamvu 16 ndi 4.2 g shuga ().
Mtundu wa shuga pagome umayengedwa.
Kudya shuga wambiri kumatha kubweretsanso mafuta ambiri mkati, omwe sitingawone.
Mafuta omwe amapanga ziwalo zofunika kwambiri amatha kuyambitsa matenda akulu mtsogolo, monga kunenepa kwambiri, matenda ashuga, matenda amtima komanso mitundu ina ya khansa ().

Supralose imapezeka kwa shuga wokhazikika.
Imakonzedwa bwino.
Poyambirira anafuna kuti agwiritsidwe ntchito ngati mankhwala ophera tizilombo.
Zakudya zopatsa mphamvu ndi zero magalamu a shuga pa ntchito iliyonse.
600 nthawi okoma kuposa shuga ().
Simalimbana ndi kutentha - siziwonongeka pakuphika kapena kuphika.
Kugwiritsidwa ntchito muzakudya zambiri zakumwa ndi zakumwa, kutafuna chingamu, mchere wamafuta wozizira, misuzi ya zipatso ndi gelatins.
Amayambitsa mavuto ambiri monga migraine, chizungulire, matumbo, matumbo, ziphuphu, mutu, kutulutsa, kupweteka pachifuwa, tinnitus, kutulutsa magazi ndi zina zambiri.

Stevia Harm: Zotsatira zoyipa ndi kusamala

Stevia nthawi zambiri amakhala otetezeka pakamwa, koma ngati simukugwirizana ndi ziphuphu, mwina mutha kusamvana ndi zakudya zomwe zili nawo. Zizindikiro zake zamkamwa zoyipa zimaphatikizapo:

kutupa ndi kuyamwa pamilomo, pakamwa, pakamwa ndi pakhosi,
urticaria
kupweteka kwam'mimba
nseru
kusanza
kumva kugunda mkamwa ndi mmero.

Siyani kugwiritsa ntchito lokomerali ngati mukukumana ndi zilizonsezi mwazizindikiro zaku Stefa ziwonetserozo, ndipo ngati zizindikiro zanu zili zazikulu, pitani kuchipatala.

Anthu ena amakhulupirira kuti stevia amatha kukhala ndi zitsulo pambuyo pake. Palibe zotsutsana pakati pa kayendedwe ka kayendedwe ka kayendedwe ka kayendedwe ka kayendedwe ka kayendedwe ka kayendedwe kapenanso kudalirika komwe kamadziwika. Ngati muli ndi pakati kapena poyamwitsa, zambiri za chitetezo cha stevia mwatsoka sizikupezeka. Mutha kuonana ndi dokotala, koma ndibwino kupewetsa kukwera, makamaka chifukwa masamba onse a stevia amagwiritsidwa ntchito ngati njira zakulera.

Ngati mukudwala kapena mukumwa mankhwala aliwonse, muyenera kufunsa dokotala musanagwiritse ntchito mankhwala awa azitsamba.

Mwakukoma kwake, mbewuyo imapitirira shuga ndi 15-20 nthawi, ndikuwopseza aliyense ndi zopatsa mphamvu zopatsa mphamvu - 100 g ya malonda ili ndi 18 kcal yokha. Makhalidwe oterewa siabadwa m'mitundu yonse yazomera. Kubwezera shuga ndi zolinga za prophylactic, uchi stevia umagwiritsidwa ntchito. Ndalama zotsalira zomwe zimamera pansi pa zinthu zachilengedwe sizofunika kwambiri chifukwa zimakhala ndi zinthu zotsekemera zachilengedwe zazing'ono kwambiri.

Zomera

Stevia ndimakonda kutentha komanso nyengo yowuma, motero, imamera m'malo amtunda otsika. Dziko lakwawo la chomera limatengedwa kuti ndi South ndi Central America (Brazil, Paraguay). Amakula m'malo opanda chouma, kumapiri ndi kumapiri. Mbeu za Stevia zimakhala ndi kumera bwino kwambiri, kotero zimabzikika mosiyanasiyana.

Chifukwa cha kukoma kwake kwabwino, komanso kuthekera kwambiri kwa antioxidant, stevia imalimidwa mwachangu ndi maiko akum'mawa - Japan, China, Indonesia, Thailand. Kulera ndi kusankha mitundu yatsopano yokoma yomwe ili ku Ukraine, Israel, USA.

Kukula stevia kunyumba ngati chomera ndikuwonekeranso. Pambuyo yozizira, udzu umabzalidwa panthaka. M'nyengo yotentha, tchire laling'ono limamera bwino, ndikupatsani mwayi wokuta zipatso zabwino zamasamba okoma.

Kutanthauzira kwa Botanical

Stevia ndi chitsamba chamadzi chamtchire chopangidwa chifukwa chogwira nthambi zofunikira kwambiri. Kutalika kwake kumatha kufika masentimita 120. M'mikhalidwe yovuta kwambiri, stevia sikhala nthambi ndipo imamera ngati udzu wokhala ndi tsinde lokwanira pafupifupi 60 cm.

Mizu yazomera. Mizu yayitali komanso yopanga chingwe imapanga dongosolo losintha mizera lamadzi, lomwe limatsika mpaka 40 cm.
Mapesi. Pambuyo pake muchoke ku tsinde lalikulu. Fomuyi ndi cylindrical. Yogwira ntchito nthambi amapanga chitsamba volumetric trapezoidal chitsamba.
Masamba 2-3 masentimita atali, khalani ndi mawonekedwe obovate ndi m'mphepete chomangidwa pang'ono. Wogundika, masamba alibe zolemba, amakhala pang'onopang'ono petiole. Kukhazikikaku ndikuwoloka.
Maluwa. Maluwa a Stevia ndi oyera, aang'ono, omwe amatengedwa mu zidutswa 5-7 m'madengu ang'onoang'ono.
Zipatso. Pakupanga zipatso, mabulolo ang'onoang'ono amawoneka tchire, nthangala zooneka ngati masamba 1-2 mm kutalika kuchokera mwa iwo.

Mukamakulitsa mbewu muzipinda, kuti mupangire chitsamba, muyenera kudulira nsonga za thunthu nthawi zonse.

Kututa zopangira

Masamba a Stevia amagwiritsidwa ntchito ngati mankhwala opangira mankhwala komanso zotsekemera zachilengedwe. Amakololedwa maluwa, pomwe masamba akuwonekera pazomera. Panali panthawiyi pomwe kuchuluka kwa zinthu zotsekemera pamasamba kumakhala kokwanira.

Kuti mukonze masamba, dulani tsinde la mbewuyo, ndikuchoka pamasentimita 10. Pambuyo podula, masamba am'munsi amang'ambika, ndipo zimayambira zimayikidwa pa thonje la thonje lomwe limakhala loonda kapena limayikidwa panicles yaying'ono.

Stevia amayenera kupukutidwa pamthunzi, ndi mpweya wabwino. Mu nyengo yotentha, zimayambira kwathunthu maola 10, omwe amathandizira zida zapamwamba zamitengo. Kuti tisunge ndende zambiri za stevioglycosides, kukolola kwa mbewu pogwiritsa ntchito zouma kumalimbikitsidwa.

Makhalidwe a masamba owuma ndi kutsekemera kwawo zimatengera nthawi yopukuta. Ndi chinyezi chachikulu komanso kutentha pang'ono, izi zimapangitsa kuti 1/3 ithe kuchuluka kwa stevioglisides m'masiku atatu.

Pambuyo pouma kwathunthu, masamba amachotsedwa mu zimayambira, zomwe zimayikidwa mu pepala kapena matumba a cellophane. Chinyezi chochepa komanso mpweya wabwino wabwino zimakupatsani mwayi kuti musunge zinthu ziwiri zaka ziwiri.

Panthawi yopezedwa, stevia sanakhale mtsogoleri pazinthu zokhoma zokha, komanso chomera chomwe chili ndi mphamvu yayikulu kwambiri ya antioxidant. Kuphatikizidwa kwazomwe kumapangidwira kumathandizira kukhalabe achinyamata, kuletsa chidwi cha zinthu zakunja, komanso kubwezeretsanso ntchito yama cell owonongeka. Chomera chimakhala ndi mitundu yosiyanasiyana ya zinthu zachilengedwe.

Kuphatikizidwa kwa mankhwala a chomeracho kumathandiza kugwiritsidwa ntchito pochiritsa komanso prophylactic, monga chida chogwiritsa ntchito mitundu yosiyanasiyana ya mankhwala:

ndi gwero la mavitamini ndi mchere,
kuthamanga kwa magazi
immunomodulatory wothandizira
chomera chomwe chili ndi antitoxic
hypoglycemic wothandizira
chomera ndi antimicrobial zotsatira.

Kuthamanga kwa ma glycosides kumakupatsani mwayi wogwiritsa ntchito mbewuyi ngati zotsekemera ndikuwugwiritsa ntchito ngati mafakitale kuti mupeze zotsekemera. Mlingo wocheperako wa stevia umapatsa chakudya kukoma, kutsukidwa kwa ma infusions ndi ma decoctions ali ndi zowawa pambuyo chifukwa cha kuchuluka kwa stevioglycosides.

Mtima

Stevia amatha kuyendetsa magazi. Mlingo wocheperako umathandizira kuchepa kwake. Mlingo wapamwamba, m'malo mwake, umalimbikitsa kuwonjezeka. Kuyenda pang'onopang'ono kwa mbewuyo ndikotetezeka kwa odwala oopsa komanso oopsa. Komanso, katundu wa stevia kuti azisinthasintha kugunda kwa mtima komanso kugunda kwa mtima kumatsimikiziridwa. Zabwino mu ziwiya amachepetsa kupsinjika, kupindika, Sinthani mamvekedwe a makoma a venous. Grass imachepetsa kuchuluka kwa cholesterol yoyipa m'magazi, imathandizira kuchotsa zolembera zopangidwa pamakoma a mitsempha. Zomera zitha kugwiritsidwa ntchito pakamwa pothandizidwa ndi kupewa:

vegetovascular dystonia,
matenda a mtima
matenda oopsa
myocardial infaration
atherosulinosis,
mitsempha ya varicose.

Ndi kusinthasintha kwa kuthamanga kwa magazi ndi kudumphadumpha kwake, kusankha kwa mankhwalawa kuyenera kusamala kwambiri. Zochita zimadalira wodwala.

Endocrine

Kugwiritsa ntchito masamba amtundu wa stevia ndikusintha shuga m'magazi a shuga. Zotsatira zake zimachitika chifukwa chopinga mayamwidwe a shuga. Poyerekeza ndi kagwiritsidwe ntchito ka stevia, odwala matenda ashuga amawona kusintha kwazinthu, komanso kuchepa kwa kufunika kwa insulin kuchokera kunja. Pogwiritsa ntchito chomera nthawi zonse, mulingo wa mahomoni umachepetsedwa.

Udzu umatha kubwezeretsa kugwira ntchito kwa maselo a pancreatic. Nthawi zina mtundu wa matenda a shuga 2 amachokera kuchira, kumatha kuchira kwathunthu pambuyo pogwiritsidwa ntchito ndi stevia.

Chomera chimapanga bwino mahomoni a chithokomiro, amatulutsa matenda a mahomoni ogonana. Ma macro- ndi ma micronutri ofunikira kuti aphatikizidwe ndi mahomoni, magwiridwe antchito a endocrine ali mu masamba a mbewu.

Mavitamini ndi macronutrients omwe amapanga stevia amathandizira chitetezo cha mthupi. Izi ndizothandiza kuchepetsa chitetezo chokwanira chifukwa cha matenda, nthawi yozizira. Kutha kwa stevia kuthetseratu kuyankha kwa chitetezo chathupi pakulimbitsa ziwengo kumadziwika. Izi ndizofunikira pokhudzana ndi ziwopsezo monga urticaria ndi dermatitis, komanso mankhwalawa komanso kupewa matenda a khungu a autoimmune:

psoriasis
chikanga
idiopathic dermatitis,
seborrhea.

Mphamvu ya antitumor ya stevia imakhazikitsidwa ndi kuthekera kwa mbewu kuti ithetse ndikusintha kusintha kwaulere. Limodzimodzi limagwirira udzu kuti muchepetse kukalamba. Ma antimicrobial ndi antifungal katundu a stevia amathandizira pochiza mabala, kuphatikizapo kulira, zotupa, zilonda zam'mimba, ndi zotupa zapakhungu.

Zogaya

Stevia imakhala ndi phindu pa ziwalo zonse zam'mimba. Chomera chimasinthasintha katulutsidwe ka michere ya m'mimba ndi acidity m'mimba, kukonza kuyamwa kwa chakudya. Kuvundikira katundu kumathandiza gastritis ndi chironda chachikulu.

Kugwiritsa ntchito stevia ndikulimbikitsidwa kuti muchepetse kunenepa. Polimbana ndi kunenepa kwambiri, sikuti chomera chokha chitha kusintha shuga ndikofunikira, kuchepetsa kudya kwa calorie, komanso kupewa kupezeka kwa kudumphira kwa insulin - zomwe zimayambitsa mwadzidzidzi komanso mwamphamvu njala.

Stevia imabwezeretsa kugwira ntchito kwa minyewa ya mitsempha, imachepetsa kutsika kwa zolimba limodzi nawo. Chomera chimathandiza kulimbana ndi migraine. Zovuta zoyipa za stevia zimadziwikanso. Kugwiritsa ntchito mankhwala kumathandiza kuthana ndi mikhalidwe:

amathetsa nkhawa,
kulimbana ndi kusowa tulo
amalimbikitsa kuganizira,
zimalepheretsa kuvutika kwamanjenje,
Zimathandizira kulimbana ndi kutopa kosatha
amachita nkhawa ndi ndulu
imathandizira mkati mwa thupi,
ali ndi katundu wophatikizira,
kumawonjezera mphamvu.

Kugwiritsa ntchito moyenera stevia kumalimbikitsidwa kwa osewera, komanso kuwonjezereka kwa nkhawa komanso kulimbitsa thupi, monga anti-nkhawa komanso kupepuka kwamphamvu.

Kugwiritsa ntchito mankhwala osagwiritsa ntchito mankhwala

Stevia wodwala matenda a shuga amawalimbikitsa kuti azikhala ngati zotsekemera zotetezeka. Mapiritsi amagwiritsidwa ntchito, chinthu chogwira ntchito chomwe, stevioside chimachokera ku chomera. MALO achilengedwe a shuga a stevia ochokera ku mtundu wa Arnebia amadzaza okha odzipereka okha, ofanana ndi Milford, koma ali ndi njira yabwinoko komanso yotetezeka ku analogue.

Stevia sweetener imagwiritsidwa ntchito mwachangu kupanga mzere wazakudya kuchokera ku mtundu wa Leovit. M'mizere ndi mchere, zotsekemera izi zimagwiritsidwa ntchito. Kwa odwala matenda ashuga, ngakhale chokoleti chokhazikika cha stevia ndi vanilla chowotcha zakudya zophika zopezeka.

Ma infusions a stevia amagwiritsidwanso ntchito pazodzikongoletsera - kuchotsa mawanga azaka, kuyatsa khungu ndi kupangidwanso. Kutha kwodziwika bwino kwa mbeu kuti ithe kusintha mkhalidwe wa khungu, chotsani dandruff, kuphatikizapo seborrheic chiyambi. Kugwiritsa ntchito mankhwala othandizira pakudya ndi stevia kumathandizira kuwonekera pakhungu.

Maphikidwe apanyumba

Dothi louma la Stevia limapangidwa mwaluso, limakhala ndi zinthu zotsekemera kuchokera ku mbewu, limatchedwa "Stevioside". Komabe, wopanga satsata cholinga chosunga kuphatikizidwa kwazomera zonse za zitsamba pazomwe zimachokera. Pachifukwa ichi, pakuwongolera kwathunthu kwa thupi, ndi cholinga chochepetsa thupi, kupewa komanso kuchiza matenda, kugwiritsa ntchito stevia ngati masamba owuma kapena atsopano ndikofunikira.

Mitundu ya Mlingo yokonzedwa molingana ndi maphikidwe apadera angagwiritsidwe ntchito kunja, yogwiritsidwa ntchito kuphika kusintha zakudya, tiyi, khofi. Mankhwala osakaniza okha ndi stevia, omwe amagwiritsidwa ntchito m'malo mwa shuga. Chinsinsi cha tiyi wazitsamba chimakhala chotchuka, chomwe chimamwa ngati chakumwa cha standalone kapena chikuwonjezeredwa ku chakumwa china.

20 g wa masamba ophwanyidwa amathiridwa mu thermos.
Thirani kapu yamadzi otentha.
Siyani kukakamira tsiku limodzi.
Zosefera, dzazani keke ndi kapu imodzi ya madzi otentha.
Sulitsani kulowetsedwa koyamba patatha maola eyiti.

Konzani kulowetsedwa kwa mbewu malinga ndi momwe munapangira kale.
Ikani chiwaya ndi pansipo.
Tembenukirani pamoto wochepa kuti mukhale wonenepa wokhala ndi madzi.
Chongani kufunikira pothamangira pamsuzi - dontho siliyenera kufalikira.

Supuni ziwiri za masamba zimatsanulira kapu yamadzi otentha.
Bweretsani kwa chithupsa, chophika kwa mphindi 30.
Kukhetsa madzi, dzazani masamba ndi theka kapu ya madzi otentha.
Ikani osakaniza kwa mphindi 30, pambuyo pake umasefera msuzi woyamba.

20 g wa masamba amathiridwa mu kapu ya mowa kapena mowa wamphamvu.
Kutentha pamoto wochepa kapena kusamba kwamadzi kwa mphindi 30, osalola kuwira.
Pambuyo pozizira pang'ono, osakaniza amakhala osasefedwa.

Supuni imodzi yopanda masamba owaza kapena masamba osweka amatsanuliridwa ndi kapu ya madzi otentha.
Pambuyo pa kulowetsedwa kwa mphindi 20, tiyi amathanso kumwa.

Ngati stevia imatengedwa kuti ikhale ndi prophylaxis, ndikokwanira kuyisintha m'malo mwake ndikukonzekera shuga tsiku lililonse. Zochizira matenda, kupeza mphamvu ya tonic, tikulimbikitsidwa kumwa tiyi ya masamba azomera.

Pamafesi, mutha kugula kuchokera ku mtengowu - mafuta oyera otayirira m'mbale kapena m'matumba. Ndi iye amaphika makeke, ma compotes, phala. Pakupanga tiyi, ndibwino kugula ufa wa tsamba la stevia kapena matumba ofiira okhala ndi zida zosaphika.

Pazakudya zowonjezera zakudya, malo othandizira a Stevia Plus omwe amapezeka m'mapiritsi ndi otchuka. Kuphatikiza pa stevioside, kukonzekera kumeneku kumakhala ndi chicory, komanso licorice Tingafinye ndi vitamini C. Kuphatikizika uku kumalola kugwiritsa ntchito zotsekemera monga gwero lina la inulin, flavonoids, amino acid.

Amadziwikanso pankhani yamachitidwe ogwiritsa ntchito stevia watsopano. Masamba otenthedwa amagwiritsidwa ntchito ngati mabala, zilonda zam'mimba, zilonda zam'mimba. Iyi ndi njira yochepetsera kupweteka, kuwotcha, kuthamangitsa machiritso. Kuti mugwiritse ntchito mkati, masamba awiri kapena atatu a stevia amapangidwa mu kapu yamadzi otentha. Malinga ndi ndemanga, ndibwino kugwiritsa ntchito Cruan stevia mwatsopano.

Zambiri zachitetezo

Uchi wa Stevia umadziwika kuti ndiye wotetemera kwambiri komanso wotsika kwambiri kwachilengedwe, womwe umalola kuti ugwiritse ntchito ngakhale kwa ana. Zaka zake ndi zaka zitatu. Kufikira m'badwo uno, kupangika kwa masamba amtundu wa stevia kumatha kukhala ndi chidwi chosaneneka m'thupi la mwana.

Kukonzekera kwa Stevia sikulimbikitsidwa kwa amayi apakati, ngakhale kwatsimikiziridwa kuti Mlingo wocheperako wa mbewu alibe zotsatira za embatogenic ndi embryotoxic. Koma chifukwa cha zovuta za dosing ndi zokonda zosiyanasiyana, kugwiritsa ntchito Stevia masamba mukanyamula mwana ndikwabwino kuti muchepetse. Panthawi yoyamwitsa, ndi bwino kusiya ziwengo chifukwa chotetezeka kwa ana.

Chomera chilibe mavuto. Mwa omwe akupangidwira mwachindunji kumangokhala tsankho la munthu, lomwe limachitika kawirikawiri.

Poyerekeza mphamvu yakuchiritsa ndi kuphwanya kwa stevia, titha kunena kuti mbewu iyi ndi njira yotukula magwiridwe antchito athu onse, kuonetsetsa kukongola ndi unyamata kwa zaka zambiri. Kuunika kwa zitsamba za stevia kumatsimikizira kukoma ndi kuthekera bwino kwa mtengowo kuti zithetsere shuga kwathupi la munthu aliyense.

Stevia ndi stevioside. Kusiyana kwakukulu

Nthawi zambiri, anthu samawona kusiyana pakati pa stevia ndi stevioside. Stevia ndi mbewu yobadwira ku America. Masamba ake amakoma kukoma. Zaka mazana angapo zapitazo, nzika zadzikoli zimaphika tiyi kuchokera masamba a chomera ichi. Anthu akumaloko adawutcha "udzu wokoma", ngakhale mulibe shuga konse. Kukoma kokoma kumaperekedwa kwa mbewuyo ndi glycoside yomwe ili masamba.

Stevioside ndi zochokera ku masamba a stevia. Amagwiritsidwa ntchito kwambiri ngati lokoma. Ubwino wake waukulu ndikusowa kwama calories ndi kaboni. Kuphatikiza apo, mankhwalawa samakhudza shuga wamagazi.

Akatswiri amalimbikitsa kugwiritsa ntchito stevioside ndi shuga wambiri, chifukwa kugwiritsa ntchito shuga ndi matenda otere ndikoletsedwa.

Anthu omwe akutsogolera moyo wathanzi ndikuwonera mawonekedwe awo, amakonda kusinthiratu shuga ndi izi ndikuphatikizira muzakudya za tsiku ndi tsiku.

Tsopano m'masitolo apadera komanso m'madipatimenti mutha kugula masamba a stevia achilengedwe ndi zotsekemera zachilengedwe zomwe mumapeza. Masamba a chomera amagwiritsidwa ntchito kupanga tiyi. Ingotsanirani masamba ndi madzi otentha ndipo patapita mphindi zochepa masamba apatsanso kukoma kwawo.

Mtengo wa masamba a stevia ndi wotsika kwambiri kuposa mtengo wa stevioside. Izi ndichifukwa choti mbewu sizifunanso kukonzanso kowonjezera. Ndikokwanira kuwapukuta ndikuwanyamula m'matumba. Izi sizikufunika kugula zida zapadera.

Mtengo wa masamba a stevia umachokera ku ruble 200-400 pa magalamu 100 aliwonse a zopangira. Komabe, zimatha kukhala zosiyana kutengera zinthu zingapo: wopangayo, m'mphepete mwake. Pogula masamba nthawi yomweyo phukusi la kilogalamu 1, wogula akhoza kupulumutsa 50%.

Okonda tiyi ali ndi mwayi wogula chakumwa ichi ndi masamba a stevia. Palibe shuga yomwe imafunika kuwonjezeredwa ku chakumwa chotere. Kuphatikiza apo, ma tiyi amapangidwa, omwe amaphatikiza kukomoka kosiyanasiyana ndi zowonjezera zonunkhira.

Zotsatira zoyipa za thupi la stevioside

Ndi kumwa moyenera, zimatsimikiziridwa kuti stevioside ili ndi zinthu zingapo zabwino. Komabe, mwa kumwa kosalamulirika, matenda ndi zovuta zingapo zimatha kuchitika, monga:

stevioside imalimbikitsa kukula kwa khansa, chifukwa imakhala ndi zinthu zowononga mtima,
zimatha kubweretsa kuphwanya khanda, chifukwa chake sichikulimbikitsidwa nthawi iliyonse,
ali ndi mutagenic
imagwira chiwindi ndikuchepetsa ntchito yake.

Komanso, anthu ena adazindikira kuti akamagwiritsa ntchito stevioside, amatulutsa, anali osokoneza. Nthawi zina, kupweteka kwa mutu ndi chizungulire kunachitika, minyewa yonse imapweteka. Zomwe sizingachitike pachakudya ichi zingachitike.

Komabe, pali zingapo zotsimikizira za zoyipa zoyipa za stevioside pathupi. Amadziwika kuti sizikhudza kugwira ntchito kwa chiwindi komanso sizimayambitsa khansa.

Kugwiritsidwa ntchito kwake kumayipitsa thanzi pang'ono chifukwa chake, zotsekemera za Stevia zimaloledwa m'maiko ambiri kuti zizigwiritsidwa ntchito kwa nthawi yayitali. Uwu ndiye umboni weniweni wa chitetezo chake.

Komwe mungagule stevioside

Izi zotsekemera ndizomwe zimadyedwa kwambiri pakati pa ogula. Imagulitsidwa muma pharmacies popanda mankhwala. Itha kuyang'anidwanso pa intaneti m'malo osankhidwa mwapadera. Makina otsekemera otchuka a stevioside ndi awa:

Stevia kuphatikiza. Chowonjezera ichi chimapezeka mu mawonekedwe a piritsi. Phukusi lawo lili ndi mapiritsi 150. Mtengo wa kulongedza Stevia kuphatikiza uli mkati mwa ma ruble 200. Mutha kugula zowonjezera zonse m'masitolo ogulitsa pa intaneti. Kuphatikiza apo, chowonjezeracho chili ndi mavitamini angapo.
Kuchotsa kwa Stevia. Kugulitsa zitini zolemera 50 g. Pali mitundu iwiri ya stevia yotulutsidwa ndi Paraguay. Mmodzi wa iwo ali ndi digiri ya kutsekemera kwa magawo 250, wachiwiri - mayunitsi 125. Chifukwa chake mtengo wamasiyana. Mtundu woyamba umawononga ndalama pafupifupi ma ruble 1000 pachilichonse, ndi zotsekemera zochepa - 600 ma ruble. Zogulitsidwa kwambiri pa intaneti.
Stevia Tingafinye mu dispenser. Wogulitsa m'matumba okhala ndi mapiritsi a 150. Piritsi limodzi limafanana ndi supuni ya shuga. Mlingo uwu ndiwothandiza kugwiritsidwa ntchito. Komabe, mtengo wa zowonjezera izi umakwezedwa pang'ono.

Stevioside Lokoma

Dzinali lokoma limadziwika kuti ndiye mtsogoleri wazogula zake pa intaneti. Imapezeka mu ufa wamitundu ndipo imayikidwa mu zitini zokhala ndi dispenser, 40 magalamu iliyonse. Mtengo wa unit ndi ma ruble 400. Ili ndi kutsekemera kwakukulu komanso molingana ndi ma kilogalamu 8 a shuga.

Suite imapezekanso mitundu ina. Ndikotheka kugula phukusi lolemera kilogalamu 1 yokhala ndi mitundu yosiyanasiyana ya kutsekemera. Kugula kwa phukusi koteroko kumakhala kopindulitsa kwa anthu omwe ali ndi matenda ashuga kapena odya.

Kukhazikitsa kotero ndikokwanira kwa nthawi yayitali. Mtengo wa 1 makilogalamu a stevioside Lokoma umawononga pafupifupi 3,000-8.0 rubles chikwi chilichonse, kutengera mtundu wa kutsekemera.

Izi zotsekemera zimapezekanso ngati timitengo. Kulemera kwa ndodo iliyonse ndi magalamu 0,2 ndipo molingana ndi pafupifupi magalamu 10 a shuga. Mtengo wa kulongedza kuchokera ku timitengo 100 uli mkati mwa ma ruble 500.

Komabe, kugula timitengo sikothandiza kwenikweni pamtengo. Ubwino wokhawo wa ma CD ndiwotheka. Imakwanira kachikwama kanu kapenanso thumba lanu, mutha kupita nanu ku chochitika chilichonse kapena ntchito.