Zakudya Zosavuta Pawokha: Zakudya Zopanda Zakudya Zambiri

M'buku lake la Cure forabetes, Gabriel akufotokoza momwe angachiritsire matenda ashuga amtundu wa 2.

Dr. Gabriel Casens Zakhala zikudziwika kale m'magulu azakudya zaziwisi, koma zimadziwika kwambiri pakati pa anthu ambiri atatulutsidwa kanemachomwe chimatchedwa Chiritsani matenda a shuga m'masiku 30. ”

Zolemba izi zikuwonetsa momwe gulu la anthu omwe ali ndi kunenepa kwambiri komanso matenda ashuga kwathunthu lekani kumwa mankhwala ndikudalira pambuyo pa mwezi wazakudya zosaphika moyang'aniridwa ndi Dr. Cousins.

Dr. Cousens adayambitsa Tree of Life Foundation ku Arizona, komwe phunzitsani anthu za zakudya, kuphatikizapo maphunziro a zakudya m'thupi. Amaphunzitsanso pano kuti azithandiza bwanji zaulimi, komanso momwe angakhalire anthu athanzi.

Dr. Casens amachititsa maphunziro ofanana mumayiko osiyanasiyana aku Africa.

M'buku lake la Cure forabetes, Gabriel akufotokoza momwe zingakhalire ochiritsidwa kotheratu amtundu wa 2 shuga: kudzera m'magawo angapo oyeretsa ndi chakudya chapadera cha carb (gawo loyamba), masewera olimbitsa thupi osatopa, zitsamba ndi zowonjezera.

Dr. Kazens amalimbikitsa kudya izi kwa aliyense, osati odwala matenda ashuga okha.

Malinga ndi a Gabriel, matenda ashuga amtundu 1 nthawi zambiri amayamba chifukwa cha katemera wa ana, ndipo matenda amtundu wa 2 amayamba chifukwa cha kuperewera kwa zakudya m'thupi (mafuta owonjezera a nyama ndi shuga).

Matenda a shuga a Type 2 amakhala ochulukirapo pakati pa anthu akuluakulu ndipo amachiritsidwa mosavuta kudzera mu chakudya choyenera. Malinga ndi a Gabriel, shuga ndi kutupa komwe kumatha kusinthidwa mwachangu ndi chakudya chambiri chaiwisi chomera.

Njira yothandizira odwala a shuga a Dr. Cousins ​​ali ndi magawo atatu okha a vegan (Veganism ikutanthauza kuti munthu samadya zinthu zilizonse zochokera kuchinyama, koma zakudya zosaphika zokha kapena chakudya zomwe zakhala zikuchitika pakutentha kwa kutentha kosaposa 40 digiri Celsius (wouma mu uvuni).

Gawo loyamba Simungadye zipatso zilizonse kapena chilichonse chokoma.

Mu gawo lachiwiri mutha kudya zakudya zosaphika, zipatso ndi ndiwo zamasamba zokhala ndi index yotsika ya glycemic, monga zipatso ndi kaloti.

Gawo lachitatu Amaloleza pafupifupi zakudya zonse zosaphika ndipo nthawi zina zipatso zimakhala ndi mndandanda wokwanira wa glycemic monga mankhwala (mwachitsanzo, nthochi ziwiri patsiku).

Matenda Aakulu Ndikulimbikitsidwa kuti mutsatire gawo loyamba kwa miyezi itatu kapena kupitirira, kenako ndikupita gawo lachiwiri, kenako lachitatu.

Kwa anthu ambiri pofuna kukhala ndi thanzi labwino, gawo lachiwiri limalimbikitsidwa. 50% yazakudya ziyenera kukhala ndi ma carbohydrate, monga mbewu zobiriwira, masamba, mbande ndi sewams - zonse zili zosaphika (zitha kuziwidwa kapena kuziwotcha pa kutentha kosaposa madigiri 40, popeza ma enzyme sanawonongeke). Chakudya chotsalacho chizikhala ndi chimanga, nyemba, ndi mtedza.

Chakudya choterocho sichimangochiritsa komanso chothandiza kupewa matenda, komanso chimalimbikitsa kupatsanso thupi thupi komanso kukhala ndi moyo wautali.

Idyani zochepa - mukhale ndi moyo nthawi yayitali

Dr. Gabriel Casens ali ndi zaka 70

Pokhapokha mukamadya, moyo wanu utakhala wawutali - lingaliro ili lidafotokozedwa koyamba ndi wasayansi Luigi Cornaro m'zaka za XIV, yemwe adakhala zaka 102. Magulu okhala ndi moyo wautali amatha kudya zopatsa mphamvu zochepa kuposa anthu akumadzulo.

Pzoipanjira yokwaniritsira izi ndikudya zakudya zam'mera chamoyo - Zakudya zosaphika, monga zakudya zosaphika ndizochepa caloric kuposa zofanana, koma zimakonzedwa.

Dr. Cousins ​​mwiniwake adagona kwamasiku 40 kapena kupitilira.

Kodi chakudya chabwino kwambiri chaiwisi ndi chiani kwa inu?

Dr. Kazens akuti zakudya zosaphika ziyeneranso kukhala zogwirizana ndi malamulo a munthu ndikusintha momwe akukhalira. Mwachitsanzo, anthu omwe ali ndi vata body Constitution (Mphepo, malamulo, (makamaka ngati munthu akukhala m'chipululu), muyenera kudya mafuta ambiri monga mtedza ndi mapeyala, komanso mchere wambiri kuteteza kusowa kwamadzi.

Pitta malamulo (moto) mutha kudya zipatso zochulukirapo (ngakhale Gabriel samalimbikitsa kuti pakhale chakudya chamafuta ambiri komanso zipatso zochuluka, makamaka matenda, komanso moyo wautali, popeza anthu azaka za shuga).

Constitution of Kapha (madzi) ndibwino kudya masamba ambiri osaphika, mbande ndi zakudya zokhala ndi index yotsika ya glycemic. Mwachitsanzo, uchi ndi zipatso zimakhala ndi shuga, koma zipatso zimaziziritsa thupi, ndipo uchi umawotha nthawi. Chifukwa chake, nyengo yozizira, okonda zakudya zosaphika amalangizidwa kuti azidya zakudya zamafuta ambiri, ndi uchi m'malo mwa zipatso.

Zochita zolimbitsa thupi

Dr. Kazens salimbikitsa kuti munthu azichita zolimbitsa thupi mopitirira muyeso. Muyenera kupeza zomwe zikukuyenerani bwino, kukhala iyo yoga, kuyenda, qigong, etc.

Acid kapena alkali

Thupi laumunthu limakhala lathanzi pamene chilengedwe chamkati chimakhala chamchere kwambiri. Zakudya zachilengedwe zachilengedwe zimasamba magazi. Koma Dr. Kazens akuti kukwezedwa kwambiri kwa thupi kumakhalanso koyipa ndipo kumachotsa thupi, izi zimachitika makamaka munthu akamangodya masamba osaphika kapena zipatso kwa nthawi yayitali, motero, kuti musunge kuchuluka koyenera kwa acidity muzakudya zosaphika, muyenera kudya mtedza, chimanga ndi nyemba.

Kanema: "Kuchiritsa Matenda a shuga M'masiku 30"

Kuchokera kwa wolemba:Chofunikira m'zakudya zaziwisi, komanso zakudya zoyenera mokwanira, ndikuti kusintha chimbudzi ndikofunikira kuti zilowerere, ndipo nthawi zina zimere chimanga, nyemba, mtedza ndi mbewu musanagwiritse ntchito. Pali zambiri zokhudza intaneti pa nkhaniyi.

Njira yowotchera ndi kumera nthawi zambiri imawongolera komanso kuthandizira kugaya.

Ndikofunika kuti zilowerere mtedza ndi mbewu m'madzi ochepa mchere, ndi njere mumadzi pang'ono okhala ndi asidi (mutha kugwiritsa ntchito viniga ya mandimu kapena apulo).

Maphala owuma, nyemba ndi mtedza mulekanitsidwa wamadzi kapena uvuni (pamtunda wotsika kwambiri), nthawi zambiri masana kapena usiku.

Zakudya zouma zimasungidwa kwanthawi yayitali, mtedza ungayikidwe mu mtsuko wagalasi ndikusungidwa mufiriji mpaka utatha.

Gome likuwonetsa kuti limatenga nthawi yayitali bwanji kuti libowole ndi kumera mtundu uliwonse wazinthu:

Pang'ono ndi pang'ono nkhani yanga.

Mu ubwana wanga, nditatha zakudya zamtundu uliwonse, ndinadzipezera ndekha chakudya chambiri chomwe chimandithandiza kuti ndichepetse thupi, koma ndinadya zipatso zambiri, ndikutsatira malangizo a Fructarians.

Ndipo nthawi yozizira, chakudya chamtunduwu chinali chovuta kwa ine. Pambuyo pake, ndikusuntha, mutu wa zakudya unazirala kumbuyo, ndipo ine ndinangodya zamasamba (kwambiri vegan).

Koma pazaka zakudya zambiri, kunachulukitsa kulemera kambiri, kutupa kumawoneka m'miyendo ndi zala, kutentha kwa kutentha, mavuto ammimba adawonekera ...

Kupweteka kwamtima kunandizunza makamaka zomwe zimawonekera kuchokera ku chilichonse chomwe ndidadya. Popeza ndaganiza zodzikoka ndekha, ndinapitanso kukaphika chakudya chamagulu, koma panthawiyi ndimangodya masamba osaphika ndi zitsamba, komanso mbewu monga nyemba, nyemba (ndimaphuka ndikuwiritsa nyemba) ndi mtedza wonyowa.

Kutentha kwapakati kudadutsa kwathunthu, kulemera kunabwezeretsa mwakale komanso thanzi langa linali labwino.

Chifukwa chake, malingaliro a akatswiri a zakudya zosaphika omwe samalangizidwa kuti azingoyang'ana kwambiri zipatso, koma kudya zakudya zosaphika zam'mera, ali pafupi ndi ine.

Zonthu zonse zomwe timagwiritsa ntchito, kuphatikizapo mbatata, kaloti, beets, ndi zukini, zimatha kudyedwa zosaphika.

Pankhani ya mbatata, zimafunika kupendedwa, kupukutidwa ndi kutsukidwa pansi pamadzi kangapo mpaka madzi atayamba kuwonekera kuti ayeretse wowuma osasangalatsa.

Zakudya zosakhwima poyerekeza ndi zakudya za vegan komanso zamasamba

Anthu ambiri amadziwa kuti zakudya zamasamba ndi chiyani komanso kusiyana pakati pa zakudya zamasamba ndi vegan. Zakudya zamasamba nthawi zambiri zimatanthawuza zakudya zomwe zimakhala ndi zipatso, ndiwo zamasamba, mbewu, mtedza ndi mbewu, zopanda nyama ndi nsomba. Pali zosankha zosiyanasiyana zakudya zamasamba: kudya nyama zomwe sizili nyama zakufa, monga mkaka, tchizi zopangidwa kuchokera ku iyo, kapena mazira, kupita ku veganism: kupewa mosamalitsa zinthu zilizonse zanyama ndi nyama kapena kuchotseratu chilichonse chomwe nyama zimakumana nacho. Zitsanzo ndi izi:

• Zamasamba: Mazira, koma osati mkaka, amaloledwa.
• Lacto-masamba: Zopangira mkaka zimalola, koma osati mazira.
• Ovolacto-masamba (kapena lacto-masamba): nyama / mkaka monga mazira, mkaka ndi uchi ndizololedwa.
• Veganism: zopangidwa zonse zachilengedwe siziphatikizidwa, osafunikira thupi lawo.
• Raw Veganism: Ndi zipatso zatsopano zokha komanso zopanda mafuta, mtedza, mbewu, ndi ndiwo zamasamba zomwe zimaloledwa.

M'malo mwake, izi ndizovuta kwambiri, popeza pali anthu omwe amapanga zamasamba omwe nthawi zina amadya nyama ndi nsomba, mwachitsanzo, nthawi zina amangodya nsomba zam'nyanja kapena nkhuku. Komabe, "Easy Raw Food Kudya" mwachiwonekere ndi chakudya chaiwisi cha vegan. Mfundo zomwe zimayambitsa kudya kotereku nthawi zambiri zimakhala zanzeru kuposa sayansi. Nthawi zambiri (koma osati zonse), chifukwa chachikulu chimamveka chofunikira. Samalani, mwachitsanzo, ku chilankhulo chomwe Mtengo wa Moyo umafotokozera za zakudya za vegan. Mawu oti "moyo" ndi "moyo" nthawi zambiri amagwiritsidwa ntchito. Izi ndichifukwa choti mumtima mwa zakudya zosaphika ma vegan nthawi zambiri pamakhala chinthu champhamvu chofunikira kwambiri. Mukawerenga mosamala mawebusayiti ophika zakudya, mutha kupeza tanthauzo lophika ngati "kupha" chakudya kapena "kuchotsa moyo" ku chakudya, kapena zakudya zosakonzedwa bwino ngati "amoyo." Mwinanso chitsanzo choseketsa kwambiri chili mu kanema yemwe ndidatchulako mu 2009 pomwe ndidasanthula kanemayo (sinali "Zakudya zosaphika zosaphika").

Mawu omwe ali mu video clip pamwambapa akuchokera mu kanema "Choonadi Chokongola" ndipo akuti karoti wosakonzekera ndi "wamoyo" - aura ya "mphamvu" yozungulira yomwe ikuwonekera pachithunzichi, pomwe kaloti amathandizira kutentha "adafa". Mapeto ake? Chithandizo chamatenthete ndi kupha thukuta "kupha" chakudya, ndipo zakudya zosaphika "ndizamoyo". Popeza kufalikira kwa zakudya za Dr. Cosenza kumabwera kuchokera ku Max Herzon, sizodabwitsa kuti sawona cholakwika ndi kanema wapamwamba pamwambapa. Ngakhale zili choncho, malongosoledwe osiyanasiyana amaperekedwa kaamba ka zinthu zabwino zomwe "chakudya chamoyo" chomwe mumaganiza, mwachitsanzo, kuphika kumawononga ma enzyme a "chakudya chamoyo" - ndiwosapindulitsa, komanso ndizothandiza kuti matumbo am'mimba komanso michere yogaya chakudya m'magawo ang'onoang'ono amimba gonjetsani mapuloteni mwachangu, kuphatikiza ma enzyme, ma amino acid. Nawo mizere ingapo kuchokera pa FAQ kuchokera patsamba lonena za moyo wamoyo ndi waiwisi, womwe umakhala ngati "gulu lalikulu kwambiri pa intaneti lopangidwa kuti liphunzitse dziko lapansi za mphamvu yazakudya ndi zosaphika."

Kodi zakudya zamtundu wanji ndi zosaphika?

Kodi michere ndi chiyani?

Kodi pali kusiyana pakati pa chakudya chamoyo ndi zakudya zosaphika?

Kuchokera pamalingaliro asayansi komanso okayikira, izi, zachidziwikire. Kutsatira mfundo iyi, chakudya "chamoyo" chochuluka kwambiri chimakhala chubu yoyeserera yokhala ndi ma enzymes oyeretsedwa, ofanana ndi omwe ndidagwiritsa ntchito m'ma 1980 ntchito yantchito yachilimwe monga wophunzira womaliza. Inde, ma enzyme sizinthu zonse. Chiyankhulo china, monga chonenedwa ndi m'modzi mwa "akatswiri" mu Easy Raw Food Eating (Dr. Joel Furman), ndikuti chithandizo cha kutentha mwanjira ina chimawononga ma antioxidants amoyo, phytochemicals, ndi zinthu zina zingapo popanda izi thupi silingakhale lathanzi ndipo liyenera kuwonongeka. Akufotokoza zakudya zophika kuti ndi "zakudya zomwe zawonongeka moyo," ndipo akuti popanda micronutrients iyi, maselo amadzaza "poizoni" yemwe amafunika "kusaloledwa," pomwe amalengeza za broccoli ndi masamba ena omwe ali ndi "mphamvu yochiritsa kwambiri."

M'malingaliro mwanga, palibe kudyetsa chakudya monga njira yothandizira matenda osachiritsika, mwachitsanzo, mtundu II matenda a shuga, matenda oopsa komanso matenda a mtima. NOM ili ndi umboni wambiri kuti kuchepa thupi komanso kuchita masewera olimbitsa thupi zimatha kukhala ndi zotsatirapo zabwino pakuthamanga kwa magazi, matenda ashuga a II, ndi matenda amtima. Inde, chinthu choyambirira chomwe madokotala amachita akapeza munthu wodwala matenda oopsa kapena mtundu II matenda a shuga ndikuwathandiza kuti achepetse thupi komanso kudya kwambiri, podziwa kuti kuchepa kwambiri kwa magazi kumatha kutsitsa magazi, komanso nthawi zambiri kumathandizanso kuti matenda abwinidwe kapena shuga wotsika wamagazi wokwera mu mtundu II shuga. Tsoka ilo, zakudya, monga momwe amakhalira, ndi zinthu zomwe ndizovuta kwambiri kuzisintha. Vuto la "mankhwala owonjezera komanso njira zina" pogwiritsira ntchito zakudya, monga veganism yaiwisi, ndikuti amalonjeza zambiri kuposa zomwe angapereke, kulungamitsa chisankho chazakudya ndi chisangalalo chofunikira komanso chodabwitsa. “Zakudya zosaphika zosaphika” motengera izi.

Zakudya Zosavuta Zawamba: Kuchiza Matenda a shuga a 30 Day

Kugwiritsa ntchito ma chatblogger anga apamwamba kwambiri, ndinayamikiranso buku la Easy Raw Foods lomwe ndinabwereka kuti ndione ndikusanthula. Kanemayo akuyamba momwe mungayembekezere: ndikuwonetsa anthu sikisi omwe adayankha nawo m'ndandanda wa Craig's kuti avomereze "zovuta za chakudya" komanso "kuchiritsa matenda awo a shuga m'masiku 30." Zilembozo zikuyimira gulu laanthu lowoneka bwino lomwe lili ndi zosatsata zoyambirira: womanga, wodzilemba ntchito, wopuma pantchito, wophunzirayo, wophunzira womaliza maphunziro ake, woyang'anira, komanso wogwiritsa ntchito makalata. Kutsatira mawonekedwe omwe amawoneka, aliyense mwa ophunzira adayimiriridwa payekhapayekha ndipo akuwonetsedwa kuti akupanga ulendo wovuta waku Arizona. Aliyense atafika kumalo obwezeretsanso mitengo ya Tree of Life, adadziwitsidwa kwa wina ndi mnzake, ndipo sewerolo lidayamba.

Chopweteketsa kwambiri chinali chakuti kuyambira pachiyambipo ntchitoyi, Dr. Cazens adakhala pansi ndi anthu asanu ndi mmodziwo ndikuwauza kuti "ndizosavuta kuchiza matenda ashuga." Mwacitsanzo, mwachitsanzo, kuti kutentha kwa chakudya kumachepetsa mapuloteni ndi 50% (zamkhutu zenizeni, pafupi ndi chowonadi 6%), mavitamini 70-80% (potero, chizindikirochi chimasiyana ndi mavitamini osiyanasiyana) komanso pafupifupi 100% phytonutrients zimatengera phytonutrient yeniyeni. Panali ngakhale chochitika chomwe Dr. Cazens adachita ngati kusanthula magazi amoyo a m'modzi mwa anthu asanu ndi amodziwo, kuwonetsa chomwe chinali cholakwika kwenikweni ndi magazi. Kusanthula kwa maselo amoyo ndizosowa, zomwe owerenga blog anga ayenera kudziwa. Pakadali pano, Morgan Sperlock adalankhula za mtima wonyansa wamankhwala amakono kugwiritsa ntchito zakudya zamankhwala pochiza matenda (ndipo uku ndikokokomeza kwakukulu!). Adanenanso kuti oimira "mankhwala achikhalidwe" amamuyang'ana ngati shaman. Nditamva izi, sindingathe kuganiza kuti Sperlock anali wolondola, koma osati momwe adakhulupirira. Mwina mayendedwe azakudya “chamoyo” chokhala ndi kuphatikiza kwa zinthu zofunika kwambiri, zopangidwa ndi sayansi yofanana ndi sayansi, sizinapite patali kwambiri ndi nkhani za a shaman za mizimu yamatsenga, zokhudzana ndi "chakudya" chofunikira.

"Zakudya zosaphika zosaphika" kwenikweni ndi gulu limodzi, losayang'anira la odwala 6. Ngakhale sichoncho. Awa ndi nthano zisanu ndi imodzi za anthu asanu ndi mmodzi osiyana azaka zosiyanasiyana, maubwenzi ndi mafuko. Zotsatira zake, zotsatira zomwe zikuwonetsedwa mufilimuyi ndizovuta kuzikumbukira. Odwala asanu mwa asanu ndi m'modzi adalandira chakudya cha Dr. Cosenza mwachangu - patangopita masiku ochepa, koma mayi m'modzi dzina lake Michelle sanatero. Atangoyimitsa jakisoni wa insulin, shuga wamagazi ake, poyamba, amawuma pamlingo wa 350-400 mg / dl, womwe ndiwokwera kwambiri.Zotsatira zake, anaganiza zosiya kuyesako, ndipo ena asanuwo anayesa kumukhumudwitsa. Mosadabwitsa, zinali zabodza pang'ono, koma sewero lothandiza pa kanemayo, ndipo Michelle (wodabwitsa! Zodabwitsa!) Adaganiza zokhala. Pakutha kwa masiku 30, anali atayamba kuyankha bwino zakudyazo.

Wina mwa asanu ndi mmodziwo, Henry, croupier komanso mbadwa mwachindunji a olamulira olowa fuko la Pima, adawonetsedwa ngati ovuta kwambiri kudya. M'malo mwake, sakanatha kupirira, zimawavuta. Anadwala ululu wam'mimba, njala kwambiri, kufooka, kugona komanso kukhumudwa. Atasiya ntchitoyi, Henry adati adataya makilogalamu 13.6 - ndinganene kuti uku ndikutaya kowopsa kwa masabata awiri ndi theka (Henry adapita kwawo tsiku la 17).

Chinanso chomwe chikundivutitsa mu filimuyi ndikuti mtundu wa shuga I umatha kuchiritsidwa ndi zakudya. Popeza mtundu wa shuga wa mtunduwu ndi chifukwa cha kulephera kwa maselo a pancreatic omwe amapanga insulin kuti ipange kuchuluka kwake kokwanira kuwongolera shuga, ndizowopsa kulonjeza kuti munthu yemwe ali ndi matenda a shuga a shuga azindiyimira palokha. Komabe, wodwala yemwe ali ndi matenda a shuga a mtundu woyamba I (Austin) adachita bwino kwambiri pochepetsa kwambiri kufunikira kwa insulin. Palibe chozizwitsa kapena chosangalatsa pa izi. Ndizodziwika bwino kuti ndi mtundu woyamba wa shuga, mtundu wa zakudya umatha kuchepetsa kufunika kwa insulin, nthawi zina kwambiri, koma odwala otere amafunikirabe. Mwakamodzikamodzi, kawirikawiri kwambiri, zitha kupulumutsa wodwala yemwe ali ndi matenda A shuga kuti asabayire insulini, pokhapokha ngati kapamba ake amapangirabe timadzi tating'onoting'ono timeneti.

Pachiwonetsero china chodziwika bwino chojambula pamalopo, Kate wogwira ntchito yothawa kwawo akufunsa a Austin kuti akuganiza chiyani za mwayi wokhala ndi insulini? Austin amayankha motere: "Mwayi wake ndiwakuti," Kate akuti, "sindimakhulupirira." Kwina konse mu filimuyi, Dr. Cazens amatchulapo za matenda atatu a Type I omwe "adachiritsidwa" ndi iye, osawafotokozera (kumbukirani momwe adanenera kuti adathandizira odwala matenda ashuga, ngakhale titati zomwe zatchulidwa pamwambapa sizipweteka. chinthu chosangalatsa). Osadabwitsa kuti zidapezeka kuti Austin si wachinayi. M'malo mwake, machitidwe azakudya a Dr. cosenza adalepheretsa shuga wamagazi a Austin, popeza kuchuluka kwake kunatsika kwambiri kotero kuti Austin amafunikira kumwa madzi a lalanje kapena china chake ngati chimenecho kuti shuga ibwerere mwakale. Pomaliza, Austin adaganiza zopita ku Mexico tsiku limodzi, komwe adagula mabotolo awiri a tequila, adamwa yekha bwino, ndipo adadya tacos komanso enchiladas ambiri asanabwerere. Chochitika chodabwitsa kwambiri chidachitika pamene Austin adalowa kwa Kevin, yemwe adapeza botolo la pulasitiki yobisika la tequila lomwe lidasakanizika ndi chakumwa chofewa. Ndikuwona kuti "Zakudya zosaphika zosaphika", ngakhale zitakhala zopanda phindu, zimakana zonena za Dr. Cosenza zokhudzana ndi "zosavuta" kuchiza matenda ashuga. Atatu mwa omwe adachita nawo kafukufukuyo adakumana ndi zovuta atayeserera kudya kwambiri kuti wina asiye pulogalamuyo, wachiwiri adatupa, ndipo wachitatu adalephera sabata yoyamba. Ndimadzifunsa kuti, kodi otsalira asanuwo adzatha liti kutsata zakudya zamtunduwu?

Mapeto a filimuyi amatsutsanso zomwe zidanenedwa muzowonjezera komanso mufilimu yokhudza momwe madokotala "achikhalidwe" amakana chithandizo cha matenda a shuga omwe amadya. Patatha masiku atatu pulogalamu itatha ya masiku atatu, Pam (wogwira ntchito posankha) adapita kwa wamkulu wawo. Anakondwera kwambiri kuti kulemera kwa thupi kutsika ndi 11 kg, kuthamanga kwa magazi kunachepa, ndipo shuga yamagazi idayamba kuwongoleredwa. Nthawi yomweyo adathetsa insulin, ndikumukumbatira ndikumuthokoza ndi mtima wonse podziwa kuti shuga yachiwiri imachiritsidwa kwambiri ndi "zomwe mumamwa." Pambuyo pake adokotala yemweyo adawonetsedwa mufilimuyi, adafunsa kuti: "Ndimatumiza bwanji odwala anga onse ku Arizona?" Kwa ine, izi sizikumveka ngati kukana lingaliro la kadyedwe monga chithandizo cha matenda a shuga. Zachidziwikire, dotoloyu mwina sanazindikire kuti boma la Dr. Cosenza kwenikweni linali mtundu wankhondo. Anthu amakhalabe m'dera lomwe amakhala kunja kwa abale ndi abwenzi, amangolumikizana ndi othandizana nawo komanso ogwira ntchito pakatikati, amadya zokhazo zomwe antchito a Dr. Cosenza amawaphikira kapena kuwaphunzitsa kuphika, ndipo amakakamizidwa kwambiri kuchokera pagulu lawo, zomwe sizimalola iwo kusiya dongosolo lawo. Ngakhale zinthu zili choncho, ngakhale pagulu lokhalokha, ngakhale wina atakhala kutali, mmodzi mwa asanu ndi mmodzi adathawa, winayo adayambiranso, ndipo pafupifupi wina adatsala pang'ono kugwa.

Raw Vegan Trojan Horse

Kukhala pansi koyamba kuti muwone "Chakudya Chosavuta Raw" ndimayembekezera kuwona ng'ombe zochulukira. Inde, pali zachinyengo pamenepo, koma sizochuluka. Zambiri zimawoneka koyambirira komanso kumapeto, pomwe pali zambiri zokhudzana ndi chakudya cha "moyo" chodzaza ndi michere, komanso kufunikira kwa kukana chakudya "chakufa", ndipo kuyankhulana kumanenedwa kuti 50% yamatenda amapita kwa wachiwiri Konzani ngati aliyense atadya zakudya zosaphika. Panalinso kakanthawi kochepa ndi Dr. Cazens akuyesa magazi amoyo, omwe ambiri sakanazindikira. Chodabwitsa ndichakuti, filimuyi ili ndi chidziwitso chochepa kwambiri pazomwe zimapangitsa boma la Dr. Cosenza. Pali zojambula zingapo zomwe zophika zikuwonetsa njira zophikira zakudya zosiyanasiyana "zomwe zili", koma chithunzicho chikuyang'ana pa ubale pakati pa ophunzira ndi zovuta zomwe amakumana nazo akatha kudya zakudya zosaphika za vegan. Ndikhulupirira kuti izi zidachitika ndi cholinga: amatipatsa kavalo wa Trojan yemwe ali ndi chikhulupiriro chamankhwala ena mkati.

Chifukwa chiyani ndikunena izi?

Chifukwa chomwe ndidatchulira kuti filimuyi "ndikopeka ndikusintha" ndichakuti zimadziwa kuti NOM yatsimikizira kale, kuthekera kochiritsa matenda ashuga II ndikuchepetsa thupi komanso kuchita masewera olimbitsa thupi (izi ndi njira zoyambira kuchitira. omwe amaperekedwa atazindikira mtundu wa matenda ashuga a II), omwe amafunika chakudya chopatsa thanzi, kenako ndikuwonetsa kuti njira yabwino yochizira matenda amtundu wa II ndi kudzera mu chakudya cha vegan cha Dr. Akavalo a Trojan ndi lingaliro lomwe anthu onse omwe amamwa mankhwala osokoneza bongo amamwa: kudya kungakhudze kwambiri kuyang'anira matenda a shuga a mtundu II. Mkati mwa kavalo wa Trojan wa zakudya mumakhala zopanda pake za chakudya chamoyo "chaphika" chokhala ndi chakudya, chokhala ndi malingaliro omwe chophika chakudya chimakhala "chakufa", "chakudya chamoyo" chimenecho ndi moyo, chifukwa chili ndi ma enzymes omwe amawonongeka chifukwa cha kutentha, ndi zina zambiri malingaliro achinsinsi ndi pseudosci science pazakudya zosaphika, mwachitsanzo, lingaliro kuti mwanjira inayake imakhala ndi "mphamvu yofunika" yopanda tanthauzo, yomwe imawonongedwa ndi chithandizo cha kutentha. Ngakhale Dr. Cazens amalankhula za lingaliro la "chakudya chamoyo" ndi chikhulupiriro chakuti kuphika mwanjira ina kupha chakudya, iye kapena "akatswiri" ena omwe adawafunsa sakukhulupirira izi - izi ndizodabwitsa, chifukwa filimuyi idatsogolera ndi Dr. Cazens. M'malo mwake, zolembedwazo zikuyang'ana pa ubale wa anthu ena, makamaka atatu mwa otenga nawo mbali asanu ndi amodzi omwe adavutika kuti atsatire dongosolo.

Ambiri a bulshit ali pazida zotsatsira patsamba la Simple Raw Food. Mwachitsanzo, pali Encyclopedia of Raw Food Diet for Life, yomwe imaphatikizapo akatswiri omwe sanagwire nawo ntchito mufilimuyi, ndipo pamakhala mafunso azomwe akhala akuchita ndi "akatswiri" omwe anafunsidwa mu Simple Raw Food Eating, kuphatikizapo Morgan Sperlock, ndi ena omwe mafunso awo sanatchulidwe. "Akatswiri" awa akuphatikizapo Gary Null (inde, wa Gary Null), Mike Adams ochokera ku NaturalNews.com, ndi Dr. Julian Whitaker. Gary Null, monga momwe mungakumbukire, amadziwika bwino m'mabwalo a "mankhwala othandizira" monga m'modzi mwa olemba nawo omwe amalembedwa kuti "Imfa Kuchokera ku Mankhwala", omwe amatsutsa "mankhwala achikhalidwe" kupha anthu ambiri pomwe moyo udapulumutsidwa. Ndiwofalitsa mikwingwirima ya mikwingwirima yonse, wokanira kachirombo ka HIV / Edzi komanso wotsutsana ndi katemera yemwe, mwachidziwikire, adangodzipaka yekha ndi zakudya zake zopatsa thanzi. Mike Adams ndi bambo wochokera kunja kuno kuposa Gary Null. Ali ndi chidwi pa zakudya zopanda pake, mwachitsanzo, nthawi ina adadzudzula Dr. Mehmet Oz chifukwa chakusowa kwa upangiri wake wazakudya. Anatinso mankhwala osokoneza bongo komanso malo ogulitsa zakudya kuti zichitike zachiwawa ndi a Jared Lee Lofner, yemwe adawombera mtsogoleri wa U.S.Pablogelle a Gellenite kenako kupha anthu asanu ndi mmodzi ndikuvulaza ena makumi awiri. Adamu adafika mpaka pkumusokoneza Lofner ngati "Manchurian" yemwe adakonzedwa ndi boma kuti aphe a Giffords, zomwe zingapangitse boma kuphwanya ufulu wachibadwidwe. Sindikuseka. Pomaliza, a Julian Whitaker ndi Dr. Susan Somers. Ngati mukufuna kumva mzimu wa Dr. Whitaker, onerani kanema wotsatira.

Ichi ndi chitsanzo chapamwamba kwambiri cha momwe chowonadi china chimatengedwera (kutanthauza kuti shuga yachiwiri ya mtunduwu imatha kuwongoleredwa kudzera muzakudya, masewera olimbitsa thupi, komanso kuchepa thupi), kenako ndikukokometsedwa ndikusokonekera. Dr. Whitaker amachita izi pomwe akunena kuti othandizira pakamwa a hypoglycemic, monga metformin, sagwira ntchito (ndipo amagwira ntchito), opatsidwa mankhwala othandizira opaleshoni sagwira ntchito (amagwira ntchito, koma osati nthawi zonse), kenako amatenga milandu yosiyana kuti akhulupirire kuti "mankhwala achikhalidwe sagwira ntchito." Amalimbikitsanso chithandizo cha matenda ashuga omwe ali ndi acupuncture ndi chelation.

Popeza Dr. Cazens ndi homeopath and acupuncturist, yemwe zikuwoneka kuti sanakumanepo ndi bulshit yemwe sangafune, zingakhale zosangalatsa kudziwa ngati angagwiritse ntchito pseudoscience monga Dr. Whitaker amachitira. Zowonadi, Dr. Cosenza ali ndi chizindikiro chake pa NaturalNews.com. Makamaka, pali kuyankhulana ndi Dr. Cazens yemwe amalungamitsa "kufa ndi njala", zomwe zikusonyeza kuti amakhulupirira "kukumbukira kukumbukira kwa foni".

Gabriel: mutha kukhala ndi chidwi chakubadwa kwa matenda ashuga. Ine sindikutsutsana ndi izo. Koma mawonekedwe anu enieni ndi mtundu wa phenotype. Ngati mukukhala moyo wamakhalidwe abwino, simukhala ndi matenda ashuga. Mukuteteza genotype - mtundu wa phenot wokhala ndi thanzi labwino. Ndipo zomwe timachita mothandizidwa ndi chakudya chamoyo ndikulenga maziko azoyang'ana mtundu wa phenotype wathanzi ndikuyimitsa mawonekedwe a matenda ashuga. Uwu ndiye mfundo ya pulogalamuyi. Chifukwa chake limagwira.

Kevin: mwachitsanzo, wina amabwera kwa iwe ndi mtundu wa phenotype, ndiye umayatsa kugwiritsa ntchito chakudya chamoyo, koma wina amabwerera kuchikhalidwe chaimfa chomwe mudakambirana. Kodi zingakhale zosavuta kuyatseguliranso?

Gabriel: inde, chifukwa thupi limakumbukira.

Kevin: Mukasinthira kapena kusinthana, china chosangalatsa chimachitika: kuchoka ku chakudya chophika kupita ku chakudya chosaphika kumabweretsa kuti munthu amapanikizika ndi kamvuluvulu wazinthu komanso zinthu zachilendo zimachitika. Kodi mumalongosola motani izi?

Gabriel: Ah ...

Kevin: Ndikutsimikiza kuti mwawona zambiri izi!

Gabriel: inde, ndipo pachifukwa ichi, tikupangira kuti anthu azisinthana ndi 80% yokha ya chakudya chamoyo, chifukwa nthawi zambiri zakudya zakufa zimasonkhana mkati, m'malo akufa.

Kevin: kotero ...

Gabriel: Mukamadya kwambiri, mumakhala ndi nkhawa kwambiri. Izi zikufanana ndi momwe timadyetsera chidwi chathu. Ndipo mukasinthira kukhala chakudya chamoyo, ndikuyika mwadzidzidzi pamalo pomwepo, zinyalala zonse zomwe zasonkhanitsidwa pamenepo zimayambitsa. Chifukwa chake, ndibwino kuyamba ndi 80%.

Chabwino. Ndipo amangoimirirabe mpaka atamasulidwa ku zoopsa zam'maganizo ndi zoopsa zakuthupi, chifukwa chakudya chamoyo chimangotulutsa poyizoni wa mulingo uliwonse. Umu ndi momwe timaonera. Muyenera kuti mupumulidwe mutatha miyezi itatu kapena miyezi isanu ndi umodzi. Anthu akakhala kudya zauzimu, amakhala ndi mphamvu zero - iyi ndi gawo la pulogalamu yathu pano. Koma zimatha kukhala zopweteka. Inde, kufa ndi njala pama greens ndi njira yachangu kwambiri yosinthira, chifukwa mumayika kukumbukira kwanu ndi chakudya chophika, koma mumadziyeretsanso poizoni.

Kevin: ndipo ndi kukumbukira kwa foni?

Gabriel: kukumbukira kwa cell kwa chakudya chokonzedwa mosinthika, inde.

Palibe chodabwitsa kuti Dr. Cazens adayika zamatsenga zonse kumbuyo kwa boma la zakudya zosaphika. Sanaphatikizepo zachabechabe zake zomwe zinali mufilimu yokhudza kuchotsedwa kwa poizoni ndi zeolite.

Ndipo si zonse. Ndinali pa mndandanda wamakalata wosavuta wa Raw Chakudya Chakudya kwa mwezi umodzi ndipo ndawona ntchito zodabwitsana zamankhwala zomwe mkulu wa mafilimu Alex Ortner amalimbikitsa. Mwachitsanzo, ali ndi chidwi ndi "superimmunity", yomwe imatenga nthawi yayitali komanso "kuchotsa poizoni" (pseudoscience ndi a Joe Mercoll ndi David Wolf), "yankho njira" (mawonekedwe a "kutaya meridians") ndi njira ya ufulu wamalingaliro (mtundu wa "chithandizo" zamalingaliro am'maganizo ") - onsewa ndi opanda chiyembekezo, kunena kuti kugundana zala limodzi" kumapereka mphamvu mu thupi "," mwa chozizwitsa cha kuthamanga kwa magazi "ndi Dr. Joe Vitale, yemwe akuti atha kusintha kusintha kochizira matenda oopsa asanu mwa njira "yachilengedwe" popanda mankhwala, "machiritso am'mbuyo m'masiku asanu ndi awiri," omwe amalonjeza kuchiritsa kupweteka kwanu popanda mankhwala, opaleshoni, ndi ena ambiri. Dzulo, ndapeza mu imelo yanga otsatsa kuchokera kwa Ortner wokhala ndi lingaliro kuchokera kwa dokotala "wamphumphu" ndi homeopath wotchedwa Mark Stanger, yemwe amalimbikitsa njira yopezera "bwino mahomoni anu" - mwachilengedwe, mwachilengedwe. (Kodi pali njira ina?) Mwanjira ina, filimu "Easy Raw Food Kudya" yokha siyinayikidwe mopanda tanthauzo - imangopereka zonena zowona zokhudzana ndi mtundu wa zakudya zomwe zingathandize ndi matenda a shuga a II. Komabe, zowonjezera pazomwezi, monga ma encyclopedia ya DVD ndi zina mwazinthu zina za Ortner, zotsatsa zopanda manyazi pazowonjezerapo filimuyo, sizabwino kwenikweni. Kanemayo akuwonetsedwa ngati mtundu wa pseudoscience, wopangidwira kukopa anthu ndi malonjezo abwino okhudza kadyedwe, kenako ndikuwayikira malingaliro apadziko lapansi, ooneka ngati ofunika padziko lapansi, atakulungidwa mwanjira yachilengedwe.

Zoonadi kavalo wa Trojan!

Zonse zomwe zili ndi moyo pakudya ndizamoyo zopanda pake.

Kulawa kosokonekera kwa "chakudya chamoyo" kumayambiranso ndi anthu ambiri, chifukwa, kuyeretsedwa popanda maziko achinsinsi, lingaliro lodya chakudya chatsopano, lopanda chakudya chokwanira limamveka bwino kwa anthu ambiri. Kuphatikiza apo, zachilengedwe zomwe zakugwa, zomwe zikutanthauza kuti zakudya zosaphika "zokhala" ndizinthu zachilengedwe kuposa kutentha, zimakhalabe zokongola kwa anthu ambiri omwe sakhulupirira gulu lamakono ndi sayansi. Madokotala amadziwa kuti njira imodzi yothanirana ndi matenda amtundu wa II ndikusintha zakudya zopatsa thanzi ndikuchepetsa thupi. Inde, izi nthawi zambiri ndizomwe amayesa kuchita poyamba. Tsoka ilo, "Easy Raw Food Kudya" amatanthauza kuti kwa anthu odwala matenda ashuga amtundu II, njira yokhayo (kapena yosavuta) yokwaniritsira kuwongolera kwa glucose ndikuchotsa mankhwala ndichakudya champhamvu chophatikiza ndi zakudya zosaphika za vegan. Pali chikhulupiliro chobisika mu ichi chomwe chaphika ndi kuphika zakudya mwanjira inayake poyizoni. Chakudya chokhala ndi "chamoyo" chapakati chomwe chimawonetsedwa mu Kudya kosavuta kwa Chakudya chimakhala chopanda mphamvu zambiri kuposa nyama ndipo chimafunikira mphamvu yambiri kuti chikugaye.Kanemayo amasemphana ndi lingaliro lomwe langoyamba kumene loti chithandizo cha kutentha ndicho chofunikira kwambiri pakuwonjezera kwa ubongo wamunthu panthawi ya chisinthiko. Mulimonsemo, uthenga wa "Easy Raw Food" ndiwokokomeza. Palibe chifukwa chomwe chakudya chobiriwira cha vegan chokha chikuyenera kukhala ndi phindu lenileni ku matenda a shuga a II. Mwanjira yocheperako, munthu ayenera kulandira lingaliro lokayikitsa loti muyenera kudya chakudya “chamoyo”.

Zachidziwikire, uwu suli uthenga womwe “Kuphatikiza Kosavuta Pawokha Kudya” kumapereka. Zachidziwikire kuti uthenga womwe uli mufilimuyi ndi: njira yabwino kwambiri yochizira matenda ashuga ndikudya zakudya zosaphika za vegan zomwe zimakhala ndi chakudya "chamoyo". Ngakhale kanemayo ali ndi zomwe amatchedwa "Miranda Rule for charlatans" (terminology ya Peter Lipson), zimanenanso (ndipo izi ndizowopsa) kuti kudya kumatha kuchiza matenda a shuga. Kuyimira nkhani zingapo za anthu asanu ndi limodzi omwe asankhidwa mwadzidzidzi popanda kulungamitsidwa kwa sayansi, filimuyi imafalitsa nkhani zabodza. Palibe (komanso koposa ine) yemwe amati zakudya ndizofunikira kwambiri kuchiza kwa matenda ashuga II, koma "Raw Raw Chakudya" chonsecho chimapita patsogolo, ndikulimbikitsa kufunikira ndi malingaliro ena okayika monga mbali yofunika kwambiri pazomwe zimafunikira pochiza matenda ashuga II mtundu.

Kodi chithandizo chikuyenda bwanji?

Chithandizo chokha ndichakuti wodwalayo ayenera kutsatira malangizo a dokotala nthawi zonse. Mwachidziwikire, tengani zinthu zomwe akufuna ndikutsatira momwe angaikire.

Chabwino kwambiri pa matenda ashuga ndi phala, lomwe lakhala likupangidwira kutentha kwa kutentha kosaposa madigiri makumi anayi. Izi zimabweretsa chakuti ma carbohydrate ndi aatali komanso ovuta kugaya. Komanso, kudya zakudya zotere kumabweretsa kuti glucose ikhazikike m'magazi pang'onopang'ono.

Zachidziwikire, posankha zakudya zomwe mumadya, muyenera kukumbukiranso kuti ndi matenda amtundu wa 1 ndikofunikira kukumbukira nthawi zonse mndandanda wazinthu zomwe zimaphatikizidwa muzakudya.

Odwala a shuga a Type 1 ayenera kukumbukira kuti amawathandizira kwambiri ndi chindoko chochepa cha glycemic. Mitundu iyi ndi mitundu yosiyanasiyana yaiwisi.

Izi zimapangitsa kuti odwala omwe amadya zakudya zosaphika azileza bwino matendawo.

Koma kuti thupi lilandire mavitamini ndi michere yokwanira, muyenera kumvetsetsa nthawi zonse zomwe ndizakudya ndi zomwe zimayenera kudya.

Katswiri wodziwa zakudya yekha yemwe amatha kupanga chakudya.

Momwe mungachepetse kuchuluka kwa zopatsa mphamvu ndi mavitamini?

Inde, odwala onse omwe ali ndi matenda a shuga, ngakhale atakhala achiwiri kapena oyamba, ayenera kuwerengera molondola ma kilocalories omwe amadya tsiku limodzi. Inde, ndibwino kuti chakudyacho chili ndi zopatsa mphamvu zochepa.

Ndizodziwika bwino kuti ngati wodwala adya chakudya chomwe chili ndi kuchuluka kwa zopatsa mphamvu, ndiye kuti shuga m'magazi ake ayamba kukwera nthawi yomweyo.

Polankhula mwapadera za zakudya zosaphika, kuphatikiza kwake ndikuti mukaphika, pafupifupi mavitamini onse amoyo ndi michere ndi mavitamini amatuluka. Chifukwa chake, ngati wodwalayo akufuna kuti atenge zonse zofunikira kuchokera kuzakudya, ndiye kuti ayenera kudya zosaphika.

Zakudya zotchuka kwambiri, masamba a masamba azikumbukira. Kuphatikiza apo, mndandanda wa zosakaniza umaphatikizapo osati nkhaka kapena tomato, komanso masamba ena omwe amafunikiranso mtundu wa 1 shuga. Izi ndi:

Ndikwabwino kudya mbale zomwe sizikhala chimodzi, koma zosakaniza zingapo. Muli nkhani iyi kuti mutha kupeza chiwerengero chazofunikira pazinthu zofunikira.

Inde, anthu omwe ali ndi matenda amtundu woyamba a shuga ayenera kumvetsetsa kuti mtundu wa chakudya chomwe amadya zimatengera momwe angamvere tsiku lonse kapena nthawi yonse.

Chifukwa chake, musanatsatire zakudya zilizonse, muyenera kukambirana kaye ndi dokotala.

Kodi mungasankhe bwanji masana?

Kuti muchiritsidwe matendawa, muyenera kutsatira malamulo ena. Ndikofunikira kudya pa nthawi komanso kudya osati panthawi yomwe mukufuna, koma makamaka panthawi yomwe muyenera kuchita izi. Kuti muchite izi, muyenera kupanga ndandanda yazakudya.

Ndikwabwino kudya pafupifupi kasanu mpaka sikisi patsiku. Nthawi yomweyo gawo lililonse liyenera kukhala laling'ono kukula. Ndikwabwino poyamba kuphwanya zakudya za tsiku ndi tsiku muzikhala zisanu kapena zisanu ndi chimodzi, ndikuyamwa chakudya mogwirizana ndi mlingo.

Inde, odwala omwe ali ndi matenda amtundu woyamba a shuga ayenera kukumbukira nthawi zonse kuti nthawi yawo yodyera imatengera kuchuluka kwa momwe amapangira jakisoni, komanso, mtundu wa mankhwalawo.

Pankhani yosankha mbale, ndibwino kuperekera nkhaniyi kwa akatswiri odziwa za zakudya. Kapena, kuwerengera zakudya za tsiku ndi tsiku zochokera pazakudya za calorie zamagulu ndi mndandanda wawo wa glycemic.

Masiku ano, pali malingaliro ambiri amtundu wazakudya zopatsa thanzi ndi shuga. Ndipo ambiri aiwo amatsimikizira kuti zakudya zoterezi ndizothandiza kwa odwala matenda ashuga.

Musaiwale za masewera olimbitsa thupi. Ndofunikanso kwambiri kwa odwala omwe akudwala matendawa. Ndipo ndibwino kuti masewera onse olimbitsa thupi apatse thupi mphamvu, mmalo mozitenga. Tiyerekeze, kuchita masewera olimbitsa thupi, kuyenda, kusambira ndizodziwika kwambiri. Yoga yogwira odwala ashuga komanso olimba.

Muyenera kukumbukira nthawi zonse kuti kulemera kulikonse pamthupi kungayambitse kuwonongeka m'moyo wabwino, ngati simutsatira malamulo okhazikitsidwa. Ndikwabwino kudziwitsa wophunzitsayo pasadakhale kuti pali zovuta za shuga wambiri. Kupanda kutero, ngati wodwalayo ayipa kwambiri, ndiye kuti ena sangamvetsetse momwe angathandizire.

Mukamatsatira malangizowa, kodi nthawi zonse mumakhala bwino? zomwe kanemayo anganene pankhaniyi.